DTNOW AUGUST 2OTH

EBUKA

HIS CAREER, THE FUTURE & favouriteNigeria'sTV personality, on BBNaija

Content

Ebuka, Nigeria's favourite TV personality, on BBNaija, His Career, and the Future

Ebuka Obi-Uchendu exudes a powerful, unspoken simplicity. His calm self awareness is admirable. At 41, Ebuka is easily Nigeria's golden "boy" on television. He is most memorable for his tact, intelligent conversations, and, of course, his style. He is best known as the host of the reality show Big Brother Naija, which is currently airing an All Stars edition. He's also known for hosting Channels TV's long-running Rubbin' Minds talk show, which is now in its tenth year. He has received several award nominations as a brand ambassador and style connoisseur.

WELLNESS

SOLO DATING: The Art Of Loving On Yourself

Learning to love and appreciate yourself as a single person is just as important as loving yourself in a relationship. Embracing self-love holistically can have numerous positive impacts that may exceed your expectations.

FASHION

Lookbook: A Minimalist Yet Chic Look For The Corporate Lady

SCRUMPTIOUS

This Instead Of That For An Acne Prone Skin - Food Edition

PUBLISHER

Rita Dominic

EDITOR

Olamide Olarewaju

WRITER

Danielle Anene

PAGE PLANNER / GRAPHIC DESIGNER

King Remus

SOCIAL MEDIA

Faith Okenwa

CONTRIBUTORS

Dr. Ikunna Onwuanibe

Dr. Blossom Maduafokwa

Dr. Uzoamaka Iloabachie

WakaWaka Dr.

"Dtnow first published in 2017 is the lifestyle anchor for the Dailytimes Nigeria, Nigeria's oldest surviving newsmedia platform. Published since 1926, we stepped back ideated and have developed a companion that will serve your lifestyle needs like no other...thats a promise."

dtnowdigital www.dtnow.ng

Hi and welcome!

Itold Ebuka a cute little story: when he was a contestant on Big Brother Naija years ago, my dad, God rest his soul, took a distinct liking to him after discovering the reality show. He said he just sits with his Guinness (I’m not sure now) and minds his business.

I recall him making it a point to vote for him on a daily basis. It got to the point where he would recharge all of our phones just so we could all vote for his favourite person in the house because, according to him, "he has self-control."

"That young man will go far in life," he once said. (My dad’s remark also caused me to stop and reflect deeply on self-control and discipline for the first time!)

He didn’t win, but my dad unconsciously sort of “introduced” me to Ebuka. Our cover personality—by now you know—is Big Brother Naija host, compere, lawyer, and writer Ebuka Obi-Uchendu, who talks about his foray into TV, hosting Big Brother, the show, the responsibilities that come with it, and everything in between. Ebuka may have a future in styling because he doesn't just show up looking good; he also knows a thing or two about putting looks together. Read about Nigeria's golden TV personality in our cover story.

We have coverage of the EMY Africa award ceremony in Lagos, where your favourite celebrities came to party and play in their best Billionaire version outfits. In this edition, Danielle is back to talk about solo dating and loving yourself for wellness, and the pointers are ones to try.

Wakawaka Dr. is back to discuss travel and mental health for “Travel”, and he's sharing all the reasons why we should pack a bag and just go for it.

Skincare has the answer to "how to get glass skin on your face" so that your skin is always healthy and supple. Danielle has curated a lookbook with style tips you should totally get behind.

After being blown away by Auroe Signature, we're looking into fragrance and why you should have scents in your home. This week's edition, like all previous editions, is exciting.

So read, enjoy, and don’t forget to share.

See you in the next one!

Olamide Olarewaju EDITOR

EMY Africa Awards Soiree in Lagos: An Enchanting Evening Celebrating Excellence And Inspiring Greatness

BY DANIELLE ANENE

On the evening of Sunday, August 13, 2023, distinguished individuals from various prominent industries in Nigeria were invited to the Nigerian version of the Emy Africa Award Soiree. The event took place at the Mercedes-Benz Centre in VI, Lagos. This soiree served as a precursor to the Emy Africa Awards, scheduled for October 14, 2023, in Ghana.

The Emy Africa Award was founded in Ghana by Mr. Kojo Soboh to recognize and honour African men who have demonstrated remarkable greatness and excellence in their achievements, contributions, and inspirational pursuits. This event, hosted in Lagos, marks the start of their mission to expand this celebration to other regions of Africa, one country at a time.

Latasha Ngwube and Mawuli Gavor were hosts for the night, and it was graced by both Ghanaian and Nigerian celebrities like Richard Mofe Damijo (RMD), Michelle McKinney Hammond, Lanre Olusola, Mary Ojulari, Mawuli Gavor, Roberta Dawson-Amoah, Chidi Mokeme, Waje, Doja Allen, Cobhams Asuquo, Uzor Arukwe, Toolz, Uti Nwachwkwu, Bovi, Saga Deolu, Kelechi Amadi Obi, Akintunde Johnson Bada, Ama K Abeberese, Comfort Booth to mention a few.

Dapo Pelmar delighted the guests with his beautiful voice, as Babs Cardini mesmerized them with a captivating magic performance. The night unfolded seamlessly, filled with music and delightful interactions. Meanwhile, Chef Tucker and his team left the crowd wanting more of their scrumptious meals, ensuring everyone was well-fed throughout the event. Attendees also had the opportunity to participate in a raffle session for a chance to win portrait shots taken by talented photographer Ngozi Eme. Additionally, Caveman presented their exquisite watches to esteemed guests such as RMD and Lanre Olusola.

We eagerly anticipate the Award night in Ghana on October 14th and are excited to see what it has in store.

SOLO DATING: THE ART OF LOVING ON YOURSELF

BY DANIELLE ANENE

Learning to love and appreciate yourself as a single person is just as important as loving yourself in a relationship. Embracing self-love holistically can have numerous positive impacts that may exceed your expectations. In this edition, we will be diving into the wonderful concept of solo dating, which involves intentionally indulging in activities that bring you joy and make you feel cherished.

Now, this is not limited to single individuals. In fact, we highly recommend it for people in relationships as well. If you haven't done this before, consider this a wake-up call to create a plan and get started. Admittedly, it may feel a bit strange at first, but that's perfectly normal. We suggest beginning with small activities and gradually increasing momentum over time.

Here's a simple method for treating yourself to some quality time. Start by creating a list of the things you truly enjoy doing alone and the places you love to visit. Then, wrap up each item individually and place them in a jar. Each month, select one piece of paper from the jar and make sure you engage in that activity. This approach not only allows you to financially prepare for your next date but also ensures you have regular opportunities to indulge in self-care. Here are our simple suggestions for solo dating:

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MOVIES

If you're an introverted individual who feels uncomfortable taking part in leisure activities by yourself, consider going to the movies as a small way to start embracing your own space. When you're at the cinema, you can enjoy being alone and remain inconspicuous since everyone's attention will be directed towards the film. Gradually, by going to the movies a few times, you'll boost your self-assurance and feel ready to take on other types of activities.

If you're someone who loves learning, consider taking the day off to visit a local museum or art gallery. It's an opportunity to immerse yourself in different cultures and traditions and to truly appreciate the wonders of art.

Through solo dating, you have the opportunity to gain a deeper understanding of yourself. It allows you to become more in tune with your preferences and dislikes, resulting in a refreshed mindset. Most importantly, it helps you feel comfortable in your own personal space.

DINING OUT

Wear your fabulous brunch or dinner attire; ladies apply makeup; and gentlemen wear that attentiongrabbing cologne. Book a table at a fancy or intriguing restaurant of your choice and have a wonderful time there. By trying this a few times, you will experience a noticeable boost in confidence and improved social interactions.

VISIT A MUSEUM OR AN ART GALLERY

Why Travel Is Good For Your Mental Health

BY WAKAWAKA DR

I've always believed in the transformative power of changing your surroundings for the sake of your mental well-being. Simply put, a change of location can help your mental health.

Let's explore this idea together.

In a world where we have solutions for most ailments and allergies, it's unfortunate that addressing mental health doesn't always come with visible symptoms. Unlike physical issues, it's an invisible struggle. The World Health Organization (WHO) defines mental health as "a state of well-being in which an individual realizes their abilities, copes with life's stresses, and contributes to their community."

We've all laughed about the hustle and bustle of work life, but amidst the jokes, the toll it takes on us is real. While breaks are crucial, how we spend them matters just as much.

Routine can become a such rut that even a change in location can feel invigorating. But over time, even change loses its charm. So, imagine planning your next getaway—not a grand adventure if that's not your style, but a journey that aligns with your pace.

Every step, from planning to venturing out, has remarkable benefits for your mental and physical health.

Exploring new places, immersing yourself in different cultures, and indulging in local cuisines enrich your life with a tapestry of experiences. Each new destination or language you encounter becomes a thread woven into the fabric of your mind, expanding your perspective and sparking creativity. Embracing the stories of others, distinct from your own, is an invigorating mental and emotional exercise.

Taking a trip can work wonders for your mind and, in turn, your mental well-being. The surprising part? How swiftly a short journey can revitalize you.

A Medley of Mental Wellness

Elevating Observation and Mental Agility

In today's hyperconnected world, we're bombarded with an avalanche of information. It's not just about finding information anymore; it's about sifting through the barrage to uncover the RIGHT information. Amidst countless ads and often irrelevant data, our minds tirelessly filter through the noise. This ongoing process can lead to mental strain. When combined with the demands of deadlines, deliverables, and the constant push to achieve goals, it results in chronic stress. But here's where the magic lies. A brief trip acts as a mental reset button, sweeping away the clutter and unnecessary details that cloud your thinking. Just like your body requires rest, your brain yearns for moments of tranquility. The outcome? Enhanced focus, heightened productivity, and a reinvigorated purpose when you return to your daily tasks.

Happiness and Radiance

Whether you're a seasoned explorer or taking your first leap into the unknown, embarking on a journey is a significant achievement. The realization that you planned and ventured on a trip sets the stage for conquering future challenges, no matter how daunting. Doubt takes a backseat; after all, not long ago, you stood beside ancient hieroglyphs halfway across the world. Initiating a trip, especially

one you cherish (which tends to be the norm), becomes a vital act of self-care. The memories you craft become a wellspring of solace on ordinary days, offering a chance to bask in happiness. By charting your course, you're an architect of your own joy.

Igniting Creativity and Novel Perspectives

The allure of travel lies in its treasures of discovery. As you immerse yourself in new landscapes, cuisines, faces, and cultures, your mind transforms into a nimble juggler of ideas. It dances seamlessly between fresh concepts, processes new thoughts with ease, and seamlessly merges alternate possibilities birthed by newfound experiences. Each sojourn adds depth to your mental repertoire, even in its brevity.

Boosting Energy and Amplifying Productivity

Over time, work can lose its sparkle, and fatigue tugs at our enthusiasm. Energy wanes, thoughts wander, and quality suffers. Productivity takes a hit, casting a shadow over our outputs. Countless studies underline the rejuvenating impact of travel on our vitality. Brief respites from routine replenish our bodies and recharge our minds. It's a plunge into an ice bath for our brains—a reset that generates timeless memories.

While not a cure-all, travel contributes significantly to stress reduction and mental stimulation. Central to a resilient mind is adeptly navigating challenges and change. Yet even the most disciplined minds fray over time. Like machines, we require downtime—a moment of reprieve. Our brains, the ceaseless architects of our cognition, remain active even during slumber.

Travel bestows upon us exhilarating memories, injects fresh positivity, and expels superficial detritus gathered from ceaseless information bombardment. It's a symphony of healing and growth, painting the canvas of our minds with vivid experiences and evocative sensations.

About Wakawaka Dr

The term "wakawaka" is an informal way of describing a global trotter. I am a practicing Medical doctor with interests in Mental and Public Health who travels to Jolly.

Travelling, seeing new places and cultures and meeting new people help me achieve this I have visited 70 countries and 100 cities.

I am a Medical doctor, Brand influencer, and Content creator with a travel community of more than 1 million followers across 4 major platforms, including YouTube, Twitter, Instagram, and TikTok, with the same handle on all platforms (Wakawaka_doctor).

I am also the chief editor of wakawakadoctor. com, where I document my travel experiences and educate people on travel tips and migration.

HOW TO GET THE GLASS SKIN EFFECT ON YOUR FACE

BY DANIELLE ANENE

Have you ever been captivated by someone's flawless complexion and wondered how they kept their skin so clear and radiant? The type of skin that is dewy, smooth, and appears to reflect light, almost like porcelain. In this issue, we'll walk you through the steps to achieving this coveted look. It's important to note that achieving this luminous skin takes time and dedication; it won't happen overnight.

DOUBLE CLEANSING

Double cleansing is a two-step process that involves using an oil-based cleanser followed by a water-based cleanser. The first step with an oil-based cleanser is designed to remove oilbased products, such as makeup, sunscreen and sebum. The second step with the water-based cleanser then works its way into the skin, removing grime and sweat. The purpose of double cleansing is not only to provide a more thorough cleanse, but also to revitalize dull skin and enhance the effectiveness of other skincare products. By removing all traces of impurities from the skin, double cleansing allows for better penetration of subsequent skincare products, resulting in improved overall skin health and appearance.

EXFOLIATING, TONING (AND FACE SHEET MASKS)

Removing dead skin is essential for achieving a radiant complexion. If you have sensitive skin, consider using a chemical exfoliant instead of scrubbing. To offset any potential irritation from the chemicals, use a toner that restores the pH balance of your face and replenish your skin with a soothing face sheet mask as the case may be.

SERUM AND MOISTURIZER APPLICATION

While the serum works to address dullness and hyperpigmentation in problem areas, the moisturizer plays a crucial role in sealing in the active ingredients and hydration that were applied in the previous step.

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Remember that your diet, as well as staying hydrated at all times, has a significant impact on the outcome of your skin.

FACE OIL AND SPF

Applying face oils at the end of your routine is crucial for locking in moisture and keeping your skin hydrated. It's recommended to choose non-comedogenic oils that contain ingredients like jojoba oil, argan oil, or rosehip oil, which effectively nourish and hydrate the skin. Additionally, it's highly advised to apply SPF on your face before going out during the day to prevent premature ageing and protect the skin against sun damage.

Ebuka, Nigeria's favourite TV personality, on BBNaija, HIS CAREER, AND THE FUTURE

BY OLAMIDE OLAREWAJU

Ebuka Obi-Uchendu exudes a powerful, unspoken simplicity. His calm self awareness is admirable. At 41, Ebuka is easily Nigeria's golden "boy" on television. He is most memorable for his tact, intelligent conversations, and, of course, his style. He is best known as the host of the reality show Big Brother Naija, which is currently airing an All Stars edition. He's also known for hosting Channels TV's long-running Rubbin' Minds talk show, which is now in its tenth year. He has received several award nominations as a brand ambassador and style connoisseur.

Obi-Uchendu, who was named Outstanding TV Presenter of the Year for his work on Rubbin' Minds, among others, began as a writer before heading to the US for his Masters of Laws with specializations in Intellectual Property. He even attempted to establish a law firm, ostensibly to help people who needed legal representation.

Obi-Uchendu himself was a reality show star; he was one of 14 housemates on the first season of the popular reality show Big Brother Naija in 2006, finishing in eighth place.

Ebuka's most notable role as the TV host for Big Brother Naija, a successful franchise in over fifty (50) countries with Nigeria consistently leading, has not been without drama online. He and, in some cases, his partner are constantly "dragged" online, sometimes for reasons over which he has no control, but the live show he prepares for days must go on.

Ebuka spoke about his big break, hosting Big Brother Naija, his preparation, which provided him with the opportunity, his career path, and everything in between...

You have a law degree and a master's degree, then you went for a reality TV show, and then you became an award winning TV host... Did you set out thinking, "This is what I want to do?" After studying law, attending law school, and earning a master's degree in law?

I finished with my law degree, went to law school, and worked for a few months as a lawyer, practicing, but the money was just not working for me. It didn't also help that I only studied law because I wanted a degree that didn't have anything to do with mathematics. I was just avoiding that, and law seemed like it had that prestige without math, so I wasn't particularly passionate about it. The salary was not making sense, and I saw an audition for Big Brother in 2006, but it wasn't something I was cut out for because anybody who knew me then knew I was very shy, quiet, and reclusive, but it was a hundred thousand dollars there, and I said, okay, maybe if I go for this, I can win the money and move to America and start a life. That was actually my plan because back then, unlike now, you didn't have people going to reality shows to be stars; the entertainment industry wasn't built that way, which is why for my season you had people who were regular people, pilots, bankers, just random people coming on the show themselves and going back to their lives.

Of course, I went on the show and didn't win. I didn't even get to the finals, but while doing it on the show itself, there were a few tasks that we did, and on two occasions, I hosted plays as the narrator. So when I came out, people told me, “You have a great voice”, “You have a nice baritone”, and You also look good. Why don't you try this TV thing? I was like, “Nah, definitely not my thing. I can't imagine standing in front of people, in front of a camera to do this. What I wanted to do was write, which was what I'd always liked doing. Before even going on TV for that, I'd always sent in articles to random newspapers. Once in a while, it would get published. So I went to the This Day office, interestingly, and applied, and I got a gig. I wrote for This Day for four years. But while I was doing that, the pay was also not great. But it was now even worse because I'm famous and broke. And that's a combination nobody ever really wants. And I kept saying, Okay, maybe I should try this audition thing and see how it works out. And I just started going for

TV auditions. And a few months later, I got a gig on NTA, which nobody watches.

I hosted a game show called Friend or Foe in November 2006. That was my very first foray into TV. I always say that I feel bad for the producers of that show because I was a total mess. I had no idea what I was doing, but they helped me and guided me. And that was where all of this started. But as I was doing that, for some reason now, the law thing kept pulling me ‘maybe you should do something. Are you going to just study this thing and drop it?’ And then that was the time when we didn't have all the streaming platforms for music, TV, and all of that. Piracy was at its peak. You had musicians who would release albums, and Alaba would just completely take over. So after three to four years, in 2010, I packed up and moved to America to get a master's degree in intellectual property and entertainment law because I had this bright idea that I would come back and save the industry. But when I left, I would say that year became the most pivotal year for presenting in Nigeria. You had all these new radio stations that opened—Beat FM—that brought in all these international OAPs. Africa Magic evolved so that they're having all these shows like 53 Extra; you had Eku Edewor, Dolapo Oni, and Toolz, and I was away. I was just like, Why the hell did I leave this place? The industry has completely transformed. By the time I came back, nobody knew me again. I literally had to build from the ground up, I tried to set up the law firm. It wasn't particularly working. Most people in entertainment at the time didn't see the need for lawyers. They were like, “Abeg, I can sign my contracts myself”. So it almost looked like I made a bad call. And I just said, “Okay, let me try this TV thing again while I'm trying to see if this law thing comes back up”. And in January 2013, after being unemployed for over a year, I got the hosting gig for Rubbin Minds on Channels TV. And that's where it all

started. I got on the spot on EbonyLife, and things just sort of evolved from there. Yeah, so that's how it happened.

You were one of 14 housemates on the first season of the popular reality show Big Brother Naija in 2006, finishing in eighth place. Was that a plan to step into the limelight? Not at all. It wasn't in the plan. I mean, there had been Big Brother Africa before that. I had never had a Big Brother Nigeria. So I kind of knew people were going to watch, but I also didn't know how well it was going to do because there had never been a Nigerian version. So, the plan was to go in there and win the money. What it got to know was that, when you get into the show, you don't get any feedback; you don't know what's happening outside. I was honestly convinced that nobody was watching the show. So I think by my second week, I was mentally done being in there. I was just like, Why am I even wasting my time here? This thing is not worth it. Nobody's watching this. It's a big thing now, but I had no idea. So if you watch my eviction video, I think, to date, I'm probably the happiest evictee you've ever seen in history because I came out happy and smiling. Yeah. If you see the way I came out, it was like, Thank God. And then I saw the crowd. I was like, “You mean people were actually into this thing? Or “Maybe I should have gone back in”. So yeah, that was not the plan at all. The limelight thing kind of happened post the show when I realized what the show was and what it had done for me as a person.

You didn’t win Big Brother Naija, but you came out to be the most influential host of the franchise. How has the hosting of this Big Brother impacted your life and career? It's been amazing because, when I came out and eventually started hosting, it became what I fell in love with. It's one of those things where you find yourself somewhere and you are like, Wow! I didn't know I liked this. So I think by my second year of hosting, which was about 2008, I just said to myself, I'm going to host this show one day. I didn't know how it was going to happen. I didn't know if it was ever going to happen, but I just felt like this is the pinnacle of hosting on the continent, and I want to get there somehow. Of course, Big Brother Africa kept going on. IK was doing amazing work because he's really good at what he's doing. Big Brother Africa now rested, and then in 2016, I was in the States. My wife and I went to have our first child when I got a call saying, Big Brother Nigeria is coming back, and we would like to do a closed audition with you and see if you would be interested. “What do you mean by seeing if I’ll be interested?” Of course I'm in! Of course, I'm interested. (I just had a child that needs school fees.) So I came back, had a conversation with them, and got the gig. And I mean, initially, it was a lot of pressure because, I mean, there were about 40 countries watching you at the same time. There's a lot of criticism, but I think I was also prepared for it. I always say the one thing I'm always grateful for that I did before ever hosting Big Brother was Rubbin Minds. Because no matter how well you do television, if you've never done live television, you're not ready to host TV. And Rubbin Minds is live. There's no take two. There's no cut, let's take it again. And that sort of prepared me for what Big Brother is, where once you go on stage, you can't take anything back. So knowing that I could actually run this made that part of it easy for me. I think just getting over the two things that maybe we had at the start were the pressure of having a host before that people were used to and the comparison of that. And then, of course, like I said, all these countries are watching you. But I settled into it pretty quickly, I believe, and easily. And it's been one of the biggest blessings of my life because these opportunities don't come very often. I always say that in the entertainment industry, you have Nollywood, where multiple movies are being shot at once with multiple actors in them. So there

are opportunities there. With music, you can sit in your house and keep putting out things, and one day you might blow. With presenting, it's very limited, especially if you want to get to the top. There are very few spaces there. So for me to have gotten that opportunity, I don't take it for granted because, like I said, how many stages are that big in Nigeria or even on the continent? So yeah, I'm very grateful it has gone the way it has. I'm very grateful for how people have understood me and what I bring to the show, whether it's with fashion, whether it's with how I put housemates on the spot, or whether it's with how I just am relaxed and charismatic on the stage.

It was very important to me to bring myself to the stage because when that conversation happens, people expect it to be somebody else. And that's one of the biggest lessons I've learned in my life as a presenter, be you, bring yourself, and that shines through easily. So I'm very grateful for it. It has taken me places and opened many doors. I work very hard for it. People don't know that. People see me on stage for an hour or an hour and a half every Sunday and think that's all it takes. I rehearse for two days before every live show, sometimes six or seven times. We run the full show six times. If it's a live show, you can't sleep. There are many sleepless nights, multiple meetings, and strategies. It takes a lot of work to bring that one hour to TV. But I'm grateful that people think I make it look easy.

This year marks 10 years of hosting Rubbing Minds. You've come a long way from the diverse debate, guests, and even the discourse. It’s also entirely different from BBN. How do you manage to juggle Ebuka of BBN with Ebuka or Rubbing Minds? In what ways has this role influenced your career?

You know, one thing that I've always had, even before ever venturing into this industry at a young age, is that I've always been very curious. I am one of those people you would say would know something about everything. I don't see a word and not try to Google the meaning or check a dictionary for what it means. I watch the news almost as much as I watch Cartoon Network because I want to know something about everything. So in my TV life, I've hosted sports, entertainment, politics, business, game shows, and reality shows. I've done it all. So I've been able to have a pulse on something about everything. And I think that's where it works for me. I'm very passionate about Nigeria. So for me, Rubbin Minds is a very easy feat, because it's mostly current affairs and what's trending at the time, with, of course, some entertainment interviews on the side. So because I'm able to sort of juggle, even in my personal life, understanding things, it's easy for me to also do that. When I'm in the Rubbin Minds space, I know this is serious; I'm wearing a suit and tie and discussing politics or national issues. And I also prepare myself. But with Big Brother, for example, I always say I see Big Brother as a performance, which is why most times I wear some of the things I wear because, for me, it's like, Okay, this is a stage to have fun. Some of the things I wear at Big Brother I would never wear anywhere else, because it's just like, Let's just have fun. So I'm able to say, Okay, let me come here and have fun, but also, you know, do serious work. But with Rubbin Minds, I know what the brief is—you know, discuss serious issues, pass the message across. It's actually been easier than most people think for me to juggle all of this. There have been times that I've had three or four TV shows on at the same time, and they're all completely different. And it works for me. When I was doing the sports on Ebony Live, it was completely relaxed conversation, almost like what we call podcasts now. But I'll go back to Rubbin Minds the next day and still do that. So I'm very grateful for, I guess, my upbringing and how curious I was, especially my dad, who made me curious, where most parents probably bought storybooks for their kids. My dad shoved newspapers in my face, you know, at a very young age, to read up on national issues. So I guess that just kept me curious and kept my mind open over time.

You’re easily the best dressed TV host around. Ebuka is synonymous with grand style, daring, dapper style, you name it! How do you come up with your looks? What inspires your unique style? Do you use a stylist?

I've always liked to dress up, but I never really took it as a thing or as a brand identity. I just like to look good. But when I was going to be on Big Brother, one of the first conversations I had with the production team was that nobody on a stage like this, and you can check back, has ever worn Nigerian attire on stage. When you have people who host all of these big shows, looking back, everybody had to wear a sort of suit. And that was sort of what it was meant to be. And I said, I want to come on this stage. I want to promote Nigerian culture. And even when I wear a suit, I want it to be fun. I don't want people to watch the show and say,Okay, the presenter did great, without also understanding what I stand for. So it was something that was intentional from the day I got on the stage on Big Brother. I was the first guy to wear an agbada on any stage like that, whatever big reality show you can think of, because it wasn't a thing before that. And people liked it. And then I started running with it. I said, let's have more fun with this. I have been in entertainment for 17 years. I've never had a stylist. I style myself every time. But there are certain designers I work very closely with. And I guess over the years, they've understood me, we understand eachother, and, we understand what we're trying to achieve. And it works perfectly. I mean, Atafo, for example, I knew him before he even became a designer, when he was still working in corporate Nigeria and doing this fashion thing on the side. I was one of those who kept saying,Mai, resign; you're really good at this thing”. So I've sort of grown with him to where he is now- this massive designer. And, you know, a few other designers that I work one on one with. So when a new season comes back, People don't know this, but before the first show of Big Brother, I already know what I'm wearing on the finale. I don't wait to say, What am I wearing next week? Before a season starts, I know everything I'm wearing throughout the season. And it's planned out that way. Because the show is so hectic that I don't want to be thinking about what to wear in between, you know, it's all done. Everyone knows what they're doing. I know what I'm wearing each day, and it's delivered that way. I guess because I've understood what works for me, I haven't necessarily needed to be styled. People have seen that because what works for me works for me. And I think because they see me in it.

There are times when I wear some things on Big Brother intentionally just to spark conversation. I've done that a few times. I say, Okay, let me just even do this one. I know it's a little outlandish, but for the most part, it's things that I just want to have fun with. Like I said, things I wouldn’t wear off the stage because it just wouldn't make sense This is the stage to have fun with it. So yeah, over time, it's just being intentional about how I look and making a statement. It started off with me wanting to make a statement about Nigerian fashion. I've done Big Brother for seven to eight seasons altogether. I've only ever worn Nigerian designers on stage. And this was at the time, at the start, when it wasn't a thing. And now it's normal.

Do people know you style yourself?

I think some people do, but I don't make it a thing, Some people who know know, but generally I don't know.

People think I get styled.

People think I have a whole team. I have my hairbrush in my bag. I rub powder on my face, and I’m out. But yeah, it takes a few weeks, sometimes months, of going back and forth. “Okay, this works”. “This colour doesn't work,” and I

I WANT TO COME ON THIS STAGE TO PROMOTE NIGERIAN CULTURE. I DON'T WANT PEOPLE TO WATCH THE SHOW AND SAY, OKAY, THE PRESENTER DID GREAT, WITHOUT UNDERSTANDING WHAT I STAND FOR.

enjoy it. So, it works for me.

You’ve interviewed influential guests, hosted exciting shows, and more. What’s your most memorable interview and personality so far? That's very tough because I've actually sat down with a lot of very interesting people. Um, let me see. 2014 or 2015, I believe. I remember granting an interview for a magazine, and -yeah, 2014, January, I believe. And one of the questions they asked me was, “What's the one thing I'd like to achieve this year”? And I said, I hope I interview a president this year. This was in 2014. And I didn't know how it was going to happen. I mean, I wasn't doing Big Brother then. I was pretty successful on TV at the time, but I had about three TV shows on air at the time, and I just didn't know how it was going to happen. Three weeks later, I interviewed President Jonathan in Aso Rock. And it was just a very mind blowing moment for me to have that moment with the president of the country for two hours, you know, conversing. And I remember that moment a lot because I think that was one of the first times I felt like, you know, when you speak things into existence, they do happen. And it's happened to me quite a few times. And so I clocked on it, and I've always just done that.

I mean, of course I interviewed Bill Gates recently, and that hit me because I had hosted an event for the Gates Foundation in New York last year. And I think it says a lot that he noticed that I did a great job and said, I'm coming to Nigeria, and I want to sit down with you and let's talk about Nigeria. Things like that make me feel like at least I'm doing something right. But a lot of my interviews on Rubbin Mind have actually been very, very interesting for me. I remember sitting with Reminisce. I always tell this story because I like to emphasize the fact that, you know, never judge a book by its cover. Before then, I'd never met him. And I think I prejudged what he was going to give me. You know, he raps in Yoruba. I was just like, I just want to come and sit down; let's go. To this day, it's probably one of the most intellectual conversations I've ever had in my life. You know, sitting with him and seeing just how smart and eloquent and brilliant he is as a person That moment always stands out for me. I interviewed Asari Dokubo one time, and that was also a moment. And you know, when you sometimes interview some of these people who you think are larger than life, what I always find interesting is that when you go on a break and you're off air, they're like, Are they trying? They're also looking for validation, and I've had those moments a lot on TV with massive politicians and ministers. I'm like, you're also as human as everybody else is. So a lot of those moments stand out for me. I like to look back on a lot of my early Rubbin Minds interviews, whether it's Davido, Tiwa Savage, or Burna Boy, and see where they are now as one of the things they've said that have come to pass. It's just like, Okay, I guess life actually does

happen. So yeah, Rubbin Minds has blessed me a lot because this has been every Sunday for 10 years now, off and on. And I've sat down with almost everybody who matters. And yeah, sometimes I forget some of them. Once in a while, I bump into them, and I'm like, Oh, I interviewed this person.

Ebuka let’s talk vanity, you are a public figure, good looking, married too... How do you deal with unwanted advances? How do you stay disciplined, as we can imagine how ladies flock around you?

You know, this thing is actually one of the easiest things for me. And I guess people are built differently. With my DMs, for example, I don't even bother. I see them. They have reduced recently. Maybe they realized this one would not answer me. But at times when it was pretty intense, I would even get pictures of things, which I would sometimes show my wife. If you've ever met me in public, I'm pleasant enough but also unapproachable enough. I don't know how to describe it, but I know how to set the boundaries, and sometimes people call that arrogance because this Ebuka does not even greet people, or he just keeps his head. But I know what it means. I always say it's a weird thing, but I always say that I have almost a morbid fear of bloggers because of the way blogging is shaped in Nigeria. Even if they are hailing me on the blog, I really don't want to be on it because the comments become a whole other thing.

All it takes is you hugging a girl innocently. I mean, I interact with people when I'm in public, but I know where to draw the line. And I don't like to give people any ideas that, you know, it also helps that I respect my wife a lot. And she has come to understand the kind of work I do. So for the most part, even if she hears or sees anything, she knows it's not that deep. But for me, over time, one of my biggest assets is the fact that I'm able to. I think it's back to what she said about self-control (I had previously told Ebuka a short story about how my late dad watched and voted-even got all three of us airtime to vote Ebuka on BBNaija and fell in love with the fact that he had self control and always told us that “young man will go very far in life”!).

I'm very big on that. It's very, very hard for me to be influenced by anything or by anybody. I've had friends around me who have done things that I've never indulged in, you know, and peer pressure hardly ever gets to me on that level. It's even harder now that I'm getting older because I feel like I've seen it, so I wasn't able to tell me now that it's going to excite me. Almost nothing excites me now at this stage in my life. I'm very grateful for the self-control that I have with everything. And it's not just about people; it's just things, you know, indulging in. You hardly see me outside. I'm not the guy who you're going to see clubbing every day or being at every concert because I also feel like those things open up doors for even more drama that I don't need. And it helps that my home is happy enough for me to be there. So I'm mostly at home. The DMs come once in a while. I see them, and I ignore them. And I just focus on what matters, which is my personal life. If you check my personal page, for example, if there are 100 posts on my social media, 95 are about work, and maybe five are about family. And it's very intentional. I don't like to bring that into that space because it's really nobody’s business. The more you put out, the more they have an opinion and have things to say. So I keep my private life very private so that when I'm there, I can wear my boxers and lie on my couch, and nobody's judging me. You know, nobody cares. What people know me for is my work, and they should see that. Once in a while, I would bring you in, but it really shouldn't be about that. So I think I've been able to find that balance, and it's worked for me so far. It doesn't work for everyone. There are people who have made careers out of being public with their private lives. It works for them, but it

just isn't what I want to be.

A few fans called for you to step down as host of the Big Brother Naija Season 5 reunion a while back, and it was all over Twitter. How did that honestly make you feel?

It happens every year, I even saw it again before the season started. But like I said, I have a huge love for the fans of Big Brother because there's a reason why it's the biggest show on the continent. It's literally because of the fans and all of the noise they make about it. But we also have a lot of fans who are very emotional. Like, when they have a housemate who they feel was hard done by the show on whatever level, who will they attack? Who's Big Brother? Nobody knows who Big Brother is. Who's MultiChoice? They just know the organization; they don't know who's in there. So who's the person to be the foreperson? It's the face of the show, which is me. So whenever there's any backlash from any housemates or fans, I bear the brunt of it. So I think that came from people being upset about how they felt about their favorites. Or that comes even every season where it's Ebuka; you people have da-da-da-da-da, so Ebuka must go. And it's fine. I know that even if I leave Big Brother today, it's not because I haven't done a good job. So when I see calls like that, I don't necessarily panic. Not because I don't think I can be removed. But mostly because I know that if I'm told to step down today, it's not because I did a bad job. It's for whatever reasons. And as long as I'm happy with the fact that I've done a good job, I'm okay with that. I love the fans. The fans are passionate. And it has made the show what it is today. And I'll never, ever take that for granted.

This year's All-Stars reunion featured contestants from previous seasons. Why didn't they pick someone from your season?

I think it's a combination of many things. Okay. First of all, I think there's also the fact that Ebuka now hosts his colleagues. Imagine if I had colleagues in the house and I told you to get out of the house. This is what I'm insinuating now. More than half of us are not even in the country anymore. People have moved on with their lives. People are married. And of course, there's also the age factor. I was one of the youngest in my season. I think there were just two people who were younger than me, if I'm not mistaken. Because I was 23 at the time. And that was 17 years ago. I had people who were already in their 30s at that time. Are you going to bring a 50-year-old guy to come? People have grown kids. People have kids who are going to university now. So it's, I guess, touch and go. I mean, there are a few people they could have called. But I guess all of that probably worked into it. And they thought, You know what? Maybe we should just let these guys rest. Yeah. So I think all of those factors factored in.

Looking at what you've built career-wise, would you say you are fulfilled? Is this the life you've dreamed of living career-wise?

I'm very grateful. Right. And I think I can't say that enough because a lot of what I'm doing,

THERE ARE TIMES WHEN I WEAR SOME THINGS ON BIG BROTHER INTENTIONALLY JUST TO SPARK CONVERSATION. I'VE DONE THAT A FEW TIMES.

I imagined. I didn't necessarily see how it was going to work out. So I'm very grateful for where I am. And I don't ever take that for granted. But at the same time, I think with everybody in life, as you grow in your career, you find out that there are bigger goals. And you never really achieve everything in life, unfortunately. But with every step, it's important to stay hungry. And I think that's what luckily helped me get to where I am today, where I always feel like, Why can't I do that? Why can't I be there? Why can't I be that person who's doing that? It doesn't come from a place of envy. It's just a place to challenge myself. And I continue to do that. So I feel—I don't know if fulfilled is the word—very grateful for where I am. But I also know that there's a lot to do.

I always talk about the fact that Nigerian music is gone. We see what's happening there now. It's almost like we don't even own them anymore. So it's amazing to see what's happening there. Nollywood is going now. Streaming is taking them places. All of a sudden, we're having premieres internationally. We're seeing collaborations. People in the US and Asia are tweeting about our local talents. So that's also exciting to see. We are the orphans of the entertainment industry. We presenters. We have not found out how we're going to join that train. And that's supposed to be the next goal for a lot of us to say, Okay, we are good at this thing. The world also needs to see us, celebrate us, and understand that there's a lot more to Nigeria than these great things that are happening already. So yeah, I guess figuring that out is the next goal. I don't know how it's going to happen. I don't know where it's going to come from. But yeah, I'm very, very grateful for where I am and all that I have done so far.

Online, people love you, and some people don't love you. There are days when they “drag” Ebuka and sometimes even your family. How does that make you feel? How do you deal with that?

With trolling, I guess, social media, dragging, all of that. I don't read my mentions on Twitter. I am not one of those people who says, Oh, abuse doesn't get to me. It doesn't necessarily always, but people tend to want to get to the things they know would hurt you the most. And I've seen certain things about my family that have upset me in the past, and I don't like getting to that point. So I hardly ever check my mentions on Twitter. I follow people I follow, I tweet, and I see their timeline. And you would hardly ever see me go into that aspect to see what's happening. Same with Instagram. Most times, I would respond to a few comments on Instagram, but for the most part, once I see where the conversation is going, I move on. I'm a believer in “if you don't see it, it didn't happen”. So most times I don't see it. I hear about it sometimes. People tell me, and I say, Okay, good luck to them. But I also know that it comes with the job that I do. I don't expect to be loved by everyone. If you do a job that's so public, whatever it is— politics, entertainment—you have to expect other people to disagree with you. And the culture of social media now says disagreeing comes with

abuse and vitriol. It's a sad thing, but it's reality. So I can't say that nobody should hate me or say mean things to me. I know it's there, and I know it's going to happen no matter what I do. If I wear the best outfit in the world, there's going to be someone who says, What does this one think he is wearing? It's normal. So I don't take those things too seriously because, for the most part, I don't see them. So I expect it, but I just don't look at it.

With Big Brother, we have divisions. People who follow it religiously. Some people know everything going on; they are fans of different people and all of that. And we have the other side of people who don't watch it, who don't understand it, and who literally will just talk down on it. And sometimes that turns into its own conversation. But you've hosted Big Brother for a while, and you've been a housemate. And I think you've become an insider over the years. What is the point? What do you see that we can't see? What is the essence of this reality TV show? It goes back to what I said earlier, you can't expect everybody to love everything. And when a show is this humongous, I call it a monster. There are going to be people who are not going to like it. I mean, even in football, there was this thing about watching 11 grown men chase one ball. So, when you have something that popular, people are going to have their opinion about it. I understand how people feel because, you know, it's 24 hours on air. Most other territories around the world now do a one hour special every day where they do Big Brother. If you want to watch it 24 hours a day, they have a link online where you can watch it, and then they curate an hour's show per day for TV. We're one of the few who still have a full-on channel for you to see everything. And if you're going to watch people live their lives, it's impossible not to see things that you'll be like, “Why the hell is this thing on TV?” Because people are living their lives, they're going to shower, they're going to have relationships, and all of that. So I understand where that comes from—where people think all of these moral conversations need to happen. But the original idea, and I would like to go back to Big Brother, was, using the word loosely, lab rats, right? We live as human beings, but the truth is that every human being likes to watch people. You go to a restaurant, and you see people, and you go, “What are those ones doing?”

Unconsciously, we like to watch people, whether we admit it or not. These guys in Denmark and Holland decided to do this experiment, let's put people from diverse backgrounds in the house and actually see how they exist. And it became a hit show. So the original idea of Big Brother was to watch human interaction on full display. And what happened over time is that people started seeing themselves in people on the show, which is why you have people who are so stuck on “my fave”, because somehow you feel like if I were in that house, I would probably be this person, I would talk this way, and this is how I would be treated, which is what makes people get so passionate and emotional about it. So that should not be lost in the bigger conversation now, in which people have started seeing it as this engine room for birthing stars.

People are going on this show to become superstars, to start careers in entertainment, or to “blow”, like we say. That cannot be taken for granted, whether I like it or not. I'm a big example. If I never went on Big Brother, I would never be doing this. I always said there was no way I'd be doing what I'm doing now. I'll be a lawyer somewhere, probably in another country, living a quiet life. And I met people who are doing things in industry now that happened just because they took this route. And I'm like, Oh, I guess this makes sense. You can't also take away the jobs it creates. The live show alone, which is on Sunday, has about 120 employees. Just the live show. The entire show itself takes almost a thousand people to run. That's how big this show is. And these are jobs being created every year. Plus the spillover jobs that come from it. Because now you go to another gig and you're like, I was a cameraman

on Big Brother. “That means you know your work”. So it has its own ripple effects, whether it's designers who are clothing the housemates, people who are supplying food. It's such a massive industry that people sometimes forget what it does for the ecosystem. And I would take that over anything. If your anger is because you saw something that upsets you over all of the good things that it's doing, I'll take that any day. So it's a very tough show to run. And I never really thought Nigeria could pull it off with the way we have now because of how technical it is. We still have our errors here and there, but I think we're doing an amazing job.

In 2019, we became number one globally for Big Brother. And there are over 50 or so countries that do Big Brother. I mean, we dropped off a bit, I think last year or two years ago, to the Philippines or something. But that's how big the Nigerian version is. I have become very good friends with the host of Big Brother Canada. She calls me every time we're on. She goes, “What are you guys doing there?” Your show is trending here. You know, she's in Canada. So these are things we should be proud of—that we are doing something almost out of nothing and it's working as well as it is. People will have opinions. People are entitled to their opinions, as with everything else. I mean, we love all these musicians, Davido, Wizkid, Burna Boy, and Tiwa Savage. As much as we love them or hate them, they are doing great. What tips have worked for you over the years that will help those who look up to you or want to follow in your footsteps in this industry?

I think one of the first things I figured out was that being a TV host is such a broad thing. You have to find out what you're good at. And I did try out a lot of things. I don't know if everybody has that luxury now. They probably have more luxury now because podcasting has made it easier for people to do things online and have their own platforms. So are you great at talking fashion or doing red carpet things? Ryan Seacrest built an entire industry from, you know, being a red carpet host. And he became a multi-millionaire off of that. Are you a great game show host? Are you great at whatever it is—talking sports? I did all of these things. And I found out that my biggest strength was actually interviewing people, which is why I've done Rubbin Minds for as long as I've done it. Which is why most times, on the live show on Sunday, the highlight is always me interviewing the housemates in the house, because that's my biggest strength, being able to get information out of people. And I've built on that. And every other thing has come out of it. Yes, fashion has become a byproduct of it, and I use that to drive whatever else. But it’s about finding what you're actually good at. And sometimes it takes you trying things to know what they are. You can't just say, I want to be the host of Big Brother. Well, maybe you're not great at live television. Maybe what you're really good at is critiquing things. You have to just find what your passion is and build on that. That's the biggest piece of advice I always give people. Find out what your strength actually is. And then use that to build everything else around it.

BY DANIELLE ANENE

You may be wondering if it is possible to achieve a polished and stylish look with your corporate attire without spending a fortune. In some cases, it may require a significant investment, but in this edition, we are providing you with a minimalist lookbook to work with. Embracing a minimalist approach doesn't mean you will be limited to wearing the same clothes over and over again. Instead, it teaches you how to make the most of your current wardrobe by using a colour guide and experimenting with different outfit combinations.

The beauty of this is its limitless potential for mixing and matching different garments to create different looks while maintaining an air of elegance, sophistication, and grace. You will need camisoles, blazer jackets, pant trousers, suit skirts, heels of your desired height, and shirts in a variety of colours to accomplish this.

Once you've curated this collection in a variety of complementary colours, you'll have an infinite wardrobe that will last you a long time.

A MINIMALIST YET CHIC LOOK FOR THE CORPORATE LADY LOOKBOOK:

Why Should You Have Signature SCENTS IN YOUR HOME?

BY DANIELLE ANENE

Just as choosing a perfume is crucial, having a delightful scent in your home is equally important. While it's wonderful to make your home visually appealing and pleasing to the eye, it's also essential to indulge your sense of smell. Scents play a significant role in creating a welcoming and pleasant atmosphere in your home.

The right scent can elicit positive emotions, rekindle memories, and even influence the mood of anyone who enters your space. In this issue, we'll talk about the importance of having a fragrance associated with your home, such as through reed diffusers, scent machines, melting or burning candles, and so on.

AIDS HAPPY MEMORIES

Smell plays a significant role in our memory, and some reports suggest that when guests leave your home, the fragrance lingering in the air can help them remember your home in a positive way. Whether it's a subtle floral scent or a warm and inviting aroma, a pleasant fragrance can establish a welcoming atmosphere and make your home more inviting. By picking a specific scent for your home, you can leave a lasting impression on visitors and family members alike, who will associate similar fragrances with the memories created in your home.

MAKES YOU COMFORTABLE AND RELAXED

Your entire being embraces a sense of relaxation when you encounter a familiar scent. In this moment, your brain sends a message to your body, reassuring it that there is no danger in your surroundings. When you have a distinctive scent permeating your home or personal spaces, your brain establishes a connection between it and feelings of comfort and security. Consequently, you are able to unwind more effectively as your brain no longer perceives any threat. Notably, scents like lavender or chamomile

possess known properties that promote calmness. By introducing delightful fragrances into your living environment, you can cultivate an atmosphere of tranquility and serenity, effectively combating stress and anxiety.

KEEPS BAD SMELL AT BAY

No one wants their home to smell unpleasant, whether it's due to cooking, pets, or other factors. By introducing your preferred fragrance, you can effectively dispel any unwanted odor and leave your home smelling fresh and pleasant. Having a bad or unpleasant smell in your home can occur for various reasons, such as the location of your house, the way it was built, or other factors. However, by acquiring a specific scent that you enjoy, you can neutralize these undesirable odors and create a more inviting atmosphere.

A COOL WAY TO EXPRESS YOUR PERSONALITY Scents and the way they are presented (textured bottles, bamboo reeds, scent machines, scent decanters, and so on) have the amazing ability to not only provide insight into your personality,

but also leave a lasting impression on anyone who enters your space. It's important to choose scents and bottles that reflect your personality. From delicate and feminine scents to bold and masculine scents and details, there is something to match every individual's persona.

BRINGS THE BEAUTY OF YOUR HOME TOGETHER

Just like your home's decor reflects your personal style, its scent and presentation also play a significant role. Selecting a signature scent for your home adds another level of personality and charm, creating a distinct identity that is uniquely yours.

A signature scent is essential for creating a warm, cosy, and visually appealing atmosphere in your home. Auroe has a large selection of scents that you can stock up on, and you can even create your own one-ofa-kind scent. Finally, creating a delightful fragrance in your living space is essential for making it inviting and enjoyable.

TIPS FOR KEEPING THE SPARK

In Your Long-Distance Relationship

BY DANIELLE ANENE

There is a certain beauty in having your partner in the same city or in close proximity to you. It makes managing and progressing your relationship much easier. However, in this edition, we will not be addressing that type of relationship. Instead, we will be discussing long-distance relationships and exploring ways to keep your love active and fun while living in different cities or countries.

If you are in a long distance relationship and want to ensure its success, it's important to recognize that it requires effort and dedication. Simply loving your partner is not sufficient. Fortunately, technology and virtual activities can come to the aid of couples in this situation. Let's explore some of these activities that can help foster a closer bond with your partner.

to cook and enjoy the meal together. While preparing the food, take the opportunity to catch up on each other's day and engage in light-hearted couple conversations. Once the meal is prepared, be sure to take a picture and share it with each other as a delightful memento.

3. Parcel your scents to each other

4. Send surprise gifts to each other

Nothing would bring more joy and anticipation to you or your partner than receiving a package from the delivery person. Regardless of age, we all appreciate delightful surprises that convey love and thoughtfulness. Consider sending virtual gifts such as flowers, a meal from their favorite restaurant, or even spa sessions to make them feel truly special and loved.

5. Effective Communication

1. Virtual

dating

Plan virtual dates for indoor or outdoor activities. If you prefer to stay indoors due to work or fatigue, you can watch movies together as if you were physically together. Enjoy the movie by watching it simultaneously and having fun with the commentary. Alternatively, if you prefer an outdoor experience, you can explore art galleries or visit cafes in your respective cities at the same time.

2. Try a new recipe together

Try something new by exploring different recipes online for a unique meal. Consider going grocery shopping at the same time to gather the necessary ingredients, and then schedule a time

Sending an item of clothing doused with your cologne or perfume in an airtight bag is a great way to create a sense of closeness between you and your partner. It could be anything from a pillowcase to your favorite shirt! Alternatively, you can also consider sending your favorite scent to them, which will make them feel all the more connected to you.

While it may seem obvious, a lack of proper communication is often the root cause of conflicts in relationships. Regular communication is important, but true understanding requires more. It involves being open and honest with each other and approaching any issues that arise with a peaceful mindset, knowing that resolution is the ultimate goal.

There are lots more activities you can curate in your long distance relationship that would make the distance more bearable and give you both something to look out for when you finally reunite.

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This Instead Of That For An Acne Prone Skin -FOOD EDITION

BY DANIELLE ANENE

When dealing with skin that is prone to acne, it can be helpful to focus on choosing meals that are beneficial for your skin's health. So in this edition, rather than talk about the foods that can cause or aggravate them, we will be talking instead about alternate meals to incorporate into your daily food intake.

Here are some food alternatives that you can incorporate into your diet:

Rather than consuming milk, consider incorporating probiotic foods into your diet.

While there is no conclusive evidence linking milk to acne, many individuals have reported experiencing breakouts immediately after consuming milk. If you fall into this category, we recommend trying alternative options such as yoghurt, buttermilk, and kefir, which are all rich in probiotics. Probiotics offer numerous benefits for gut health, which can have a positive impact on the condition of your skin.

Energy drinks have high levels of sugar, which can increase blood glucose levels. In fact, a study found that consuming sugary drinks, including soft drinks, increases the risk of acne. It is important to avoid excessive consumption of sugary energy drinks and soft drinks to reduce this risk. Stay hydrated by drinking plenty of water throughout the day. Consider substituting sugary beverages with herbal teas like chamomile or green tea, which are known for their antioxidant properties and potential benefits for fighting acne.

Instead of consuming processed meat, consider opting for organic meat.

It's worth noting that natural or synthetic steroid hormone drugs, such as progesterone, estrogen, and testosterone, are often given to animals to promote faster growth for human consumption. However, consuming such meats may contribute to acne, as they can increase the action of androgens and Insulin-like Growth Factor-1 (IGF-1). Instead, try incorporating organic lean protein sources like salmon, chicken breast, tofu, or legumes into your meals. These options are rich in essential amino acids and provide the nutrients needed for skin repair and growth.

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Instead of consuming refined white sugar, consider using natural sweeteners instead.

Refined sugars, found in household products such as sodas, juices, honey, and more, are high in carbohydrates that quickly enter the bloodstream and raise your sugar levels. This spike in insulin levels leads to the storage of excess sugar in cells, which can result in acne. Instead of opting for white sugar, choose natural alternatives such as dates. Incorporate a variety of fruits and vegetables into your diet, as they are rich in vitamins, minerals, and antioxidants that promote healthy skin. Be sure to include colourful options like berries, leafy greens, carrots, and bell peppers.

Remember, everyone's skin reacts differently to different foods, so it's essential to listen to your body and find what works best for you. While adjusting your diet alone may not completely eliminate acne, it can play a supportive role in maintaining healthier skin.

Take water and herbal teas instead of fizzy or energy drinks.