DT NOW DEC 31 2023

ISSN 2992-3174 VOL. 1 - NO.19, 31 DECEMBER 2023

Real Housewives of Potomac's

NNEKA IHIM ON BALANCING FAME & WEARING MULTIPLE CORPORATE HATS

VOL. 1 - NO. 19, 31 DECEMBER 2023

Content 8

EDITOR'S LETTER

COVER

Real Housewives of Potomac’s Nneka Ihim on Balancing Fame & Wearing Multiple Corporate Hats

On and off the screen, Nneka Ihim seamlessly intertwines the richness of Nigerian culture with her dynamic presence in the US, introducing Americans to our Nigerian culture.

Hailing from the vibrant Anambra state in Nigeria, Nneka wears multiple hats—a successful attorney for a global technology firm, and the visionary founder and CEO of Hello Africa.

Olamide Olarewaju EDITOR

Hi there, and welcome! t’s our last edition for 2023! We are reflecting on the year as it closes, as the calendar turns its page to a new year, the air is filled with a sense of anticipation and the promise of a fresh start. It's the season of resolutions, those bold declarations of self-improvement and aspirations that many of us eagerly set as we bid farewell to the old and welcome the new.

It was a full year, one with grit, and every mixed feeling possible. It was a year of sheer hard work and showing up daily to make everything count. So we decided to pause and take it all in while giving ourselves a pat on the back on our way to brand new resolutions or improving on old ones or even none - even that is a resolution! As we embark on a new year, let us embrace the tradition of resolutions with open hearts and open minds.

This edition unveils Real Housewives of Potomac’s Nneka Ihim, a successful attorney and the founder of Hello Africa. She generously shares what it's like stepping into her full potential, her ethics and inspiration and how she is poised to take everything in 2024. Get to know about her.

Celebrity stylist Rhoda Ebun dishes on prepping your wardrobe for 2024. Danielle comes back with all the beauty tips and recipes for the holiday as well as dishing on toxicity -you don’t want to miss it. Wakawaka Dr.’s tips for people flying for the first time are filled with top-tier info if you are for the first time. As usual, we’ve curated this for your indulgence.

I’d like to take a moment to thank everyone and every brand who has supported, collaborated, and done everything in between for and with us over the past 18 editions and this one. This year, we published 19 issues! It was back-fr*ggingbreaking but did we give you our best with room for improvement? I think we did!

The slim but mighty editorial team, Danielle Anene, Demilade Aremu and Faith Okenwa. Our dependable contributors; Dr Ikunna Onwuanibe, Wakawaka Dr and Dr Blossom Maduafokwa.

Our creative, styling, and beauty team Humphrey Ominisan, Chinedu Adiele, Kola Oshalusi, Henry 'Brown' Ozoigbo, Amaka Mordi, and Diipo AyoAdeusi, as well as the showrunners Kate Okpo and Jachinma Akpuche.

Thank you to our makeup partners Zaron Cosmetics, Mai Atafo, Lush Jewels, Zhena Woman, Elvira Jude, Yummie Ogbebo and many others.

To our cover stars for taking the time out of their busy schedules; Mo Abudu, Paul Onwuanibe, Mai Atafo, Ola Williams, Kate Henshaw, Oke Maduewesi, Hilda Baci, Kelechi Amadi-Obi, Ebuka Obi-Uchendu, Psalmuel Josephs, Toke Makinwa, Lanre Da SilvaAjayi and Ezinne Akudo.

So, here's to new beginnings and the transformational journey that comes with them.

May the New Year bring not only new resolutions but also the perseverance and strength to see them through.

I

FASHION

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Maximizing Your Wardrobe in 2024

13

Trending Interior Design Ideas for 2024

The first step to any functional wardrobe is to declutter. For you to create space for new items in your wardrobe, old items need to go. And by old items, I mean clothing, accessories etc that no longer speak to your current personal style. Figure out what’s a keeper, what needs to go and what you’ll need to buy.

INTERIOR

PUBLISHER Rita Dominic EDITOR Olamide Olarewaju WRITER Danielle Anene

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SCRUMPTIOUS

Kickstart Your New Year with 4 Invigorating Juice Cleanses

PAGE PLANNER / GRAPHIC DESIGNER King Remus SOCIAL MEDIA Faith Okenwa CONTRIBUTORS Dr. Ikunna Onwuanibe Dr. Blossom Maduafokwa Dr. Uzoamaka Iloabachie WakaWaka Dr. "Dtnow first published in 2017 is the lifestyle anchor for the Dailytimes Nigeria, Nigeria's oldest surviving newsmedia platform.

Published since 1926, we stepped back ideated and have developed a companion that will serve your lifestyle needs like no other...thats a promise."

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See you in 2024!

Elemdee |2

VOL. 1 - NO. 19, 31 DECEMBER 2023

10 BEST

TRAVEL

TIPS FOR A FIRST-TIME

FLYER

BY WAKAWAKA DR

M

ost people have mixed feelings about flying for the first time.

The rush of eagerness and excitement is accompanied by a little nervousness. Some people become anxious or find the process of planning, onboarding, and overall success of the trip demanding and stressful.

This article contains exclusive tips to help you get the most out of your first flight.

Learn Airport Procedures

The first step that any first-time flyer should take is to learn the airport procedures before taking their flight. This includes; Flight check-in Handing over pieces of luggage going into the aircraft hold (if you are travelling with luggage) Passing through the airport security gates to the departure hall Finding your boarding gate Boarding the plane to your destination picking up the bags that you checked in on arrival COVID update: Since COVID-19, it is now mandatory for individuals to wear their face mask within the airport and all through the duration of their flight. Moreso, some of the airport procedures have been slightly improved. For instance, on some airlines or flights to certain countries, before checkin, you may be required to provide special documentation to board the flight. This includes a negative COVID test, a health declaration, or a passenger locator form.

Before your flight, it is advised to check the rules of the airline you chose, as well as the travel restrictions of the country you’re flying to.

Get Your Boarding Pass

To save you time and dodge the check-in queues at the airport, you can easily check-in online. Checking in online grants an alternative way of getting your boarding pass, at the same time helps you bypass the strenuous physical process. (This is specifically for airlines that allow online check-in)

Consider Pre-selecting a Seat

Pre-selecting a seat ensures that you get the exact seat you want on the aircraft.

If you’re someone who might need to use the bathroom more frequently or likes to freely move around, choose a seat next to the aisle. If you’d rather sleep or prefer not to be disturbed and also like to grab beautiful pictures of the “sky moments”, consider the window side.

And if you’re the type who will easily make friends or wouldn’t mind interacting with other seatmates, you can take a middle seat.

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For any reason, pre-selecting a seat is a great way to guarantee that you get whatever seat you want and also get to sit next to whoever you’re travelling with. (This can only be hindered by cases of unavailability).

Learn The Different Types Of Baggage And The Rules

If you have not flown before, you should take time to know the baggage types, weight, and items that would be allowed in various baggage. The baggage types are broken down into three classes. These are; Checked or hold baggage, carry-on or hand baggage, and personal items. What’s the difference?

Here are the differences;

Checked Baggage Checked baggage/ hold baggage is a piece of luggage that is to be delivered by you, to be stored in the hold of the aircraft and it becomes inaccessible during the flight.

The weight and size allowance for checked baggage is bigger than the allowance for carry-on baggage and personal items and there are generally fewer restrictions as to what you can store in the bag. Checked baggage is to be weighed and dropped off at the airline’s check-in desk at the airport.

Some airlines give complimentary checked baggage which would have been included in the flight ticket’s price. Meanwhile, others (usually low-cost airlines) will allow you to purchase checked baggage at the airport or before the flight, at a cheap price.

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TRAVEL

VOL. 1 - NO. 19, 31 DECEMBER 2023

Carry-on Baggage Carry-on baggage/ hand baggage is a piece of luggage that is allowed to be carried onperson into the cabin of the airplane. And it’s also to be kept in the overhead locker of your seat. The carry-on baggage size and weight allowance are usually less than the checked baggage allowance (half the size or more) but bigger than the personal item allowance.

Carry-on baggage has to be taken through security and several items can’t be allowed in your carry-on baggage to be taken with you on the plane. For example, liquids over 100ml and items that can be used as a bludgeon are prohibited from carry-on baggage. Carryon baggage has no extra cost as it’s almost always included in the price of the ticket.

denied boarding or entry to the country that you’re travelling to, depending on when it got missing.

Personal Item A personal item is a small item of baggage, such as a handbag, laptop, or small rucksack.

Like carry-on baggage, a personal item is kept on-person during the flight and has the same security regulations in regards to what items can be put in the bag. The personal item allows you to hold just a few items in because its size and weight allowance are the smallest of the baggage types. However, not every airline allows you to carry a personal item.

Instead, you’ll be asked to store the items in your carry-on bag.

COVID update: As aforementioned, due to COVID, you may be required to provide special documentation for your flight. This can include a negative COVID test, a health declaration, a passenger locator form, or any other documentation.

3 Important Airline Luggage Tips i. Weigh your baggage at home to ensure it does not exceed the permitted allowance given by the airline to avoid excessive fees at the airport. This not only saves you loads of time, but it also gives you the luxury of time and the benefit of carefully selecting the items that matter the most when items reach the peak of the permitted weight ii. Make your baggage identifiable to make it easy to spot it at the baggage claim: There are various ways of making your luggage identifiable. Which includes; strapping a coloured ribbon or belt around it, clipping a tag on it, or decorating it with stickers.

(Note that the weight and size allowance for each type of baggage differs from airline to airline. To find out this information, you’ll have to check with the airline that you’re flying on). iii. In a case where you want to purchase any liquid duty-free and you have a connecting flight, confirm if it will be allowed on the flight depending on their rules. There are several rules applicable to different airlines and countries.

Pack Essentials In Your Carry-on

I know this may sound difficult to you, knowing that you’re only entitled to one carry-on and just a seat to yourself. Having a packing list of all of the things that will make you feel more comfortable while you’re in the air makes it easier. Some common things to bring are; i. In-flight accessories: Like, a travel pillow, sleep mask, blanket, sweatshirt, earplugs, or whatever you need to stay comfortable. ii. Your entertainment: Create a music playlist on your phone, take a book to read, or bring a device to watch your favourite TV shows and films on. (Many airlines have disabled their in-flight entertainment on flights as part of their COVID-19 safety measures). iii. Local currency: An already exchanged currency to dodge ridiculous exchange rates from the currency exchange companies at the airport.

Tip: To avoid disappointment, it is suggested you download your music, TV shows or films on your electronic device before your flight. Since WIFI is still not very much available on many airlines and may not even have the capacity to stream. Although the list of airlines that offer it is rapidly growing.

Remember All Travel Documents And Passport

Amongst the travel documents required are a passport, ID card, travel insurance, boarding pass, itinerary, and COVID-19 travel documents. Although not all travel documents are essential while packing your essentials. But if you leave your passport, ID card, or a required visa behind, it is as good as missing a trip coupled with frightening duly portioned stress. Simply because you will be

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Also, make sure you have your flight PNR number ready to give to the check-in agent when checking in at the airport. And if you’re checking in online, make sure you have your boarding pass printed out or saved on your phone.

To escape the fond say of Nigerians, “#My village people finally got me!”So to say “I’m doomed” in the course of misfortune. Regularly check for your travel documents before and during your trip to ensure it is neither missing nor forgotten.

Arrive At The Airport Early

Airports are unpredictable, you can not say for sure how long it will take you to go through the security and the entire airport procedures. It’s recommended you arrive at least two hours in advance for domestic flights and three hours for international flights.

By arriving at the airport early, it will give you extra time to check your luggage and documentation without rushing. Also, there will be no reason to have to run across the airport like in Home Alone! You’ll have time to fix anything that doesn’t go according to plan without missing your flight. Plus you will be able to spend some time looking around, do some shopping or get something to eat if it is your first time visiting an airport.

Tip: In the worst-case scenario, If you miss your flight because of unforeseen circumstances, such as traffic delays, the airline will certainly put you on the next flight at no extra charge.

All you need to do is notify the airline within a couple of hours of missing your flight to get rebooked.

If it looks like you’ll miss a connecting flight, confirm if the flight is delayed, or whether you’ve missed it. if you missed it and the airline is responsible, you will also get to rebook free of charge — and likely even get some free meal or hotel vouchers for the hassle.

Missing a flight can be a major setback, but it doesn’t have to derail your travel plans. Any of these cases can simply be fixed by being proactive.

COVID update: While it’s still important to arrive in plenty of time to not miss the check-in deadline, due to COVID-19, it’s not advisable to arrive for your flight too early and hang around the airport.

Wear Comfortable Clothes And Shoes

You sure want to sit pretty and travel in an elegant style. But you will not like to spend long hours sitting in an uncomfortable situation, so wear clothes and shoes you are comfortable in. Generally, unless you have TSA PreCheck or Global Entry, or you’re under 12 years old or 75years old and above you have to: Remove your shoes, wallet, and bulky jewelry, empty the contents of your pocket and other items on you, and your carry-on bag to pass them through an X-Ray machine. You’ll also have to walk through a metal detector or a body scanner (or you could opt for a pat-down instead).

Going through airport security is majorly the most stressful part of flying — but knowing what to expect and preparing for it, can make the whole process feel much less tasking and faster.

Practice Self-Care

The thought of your forthcoming flight can come with little or lots of excitement, the same as with anxiety. Or it could come with a combination of both. Even if you feel super confident, it’s good to guard against anxiety triggers before your flight. Establishing a selfcare routine will help you keep your energy levels high, your mental state clear, and your body ready for adventure. How you can practice self-care include; • Exercise and practice deep Breathe

• • • • •

See your doctor if you are anxious Only drink water before your flight Bring your food.

Prepare for motion sickness Exercise And Practice Deep Breathing

Oftentimes flights can be scary, but exercise helps in releasing endorphins and naturally lowers cortisol levels (your stress hormone).

So, exercise is a good way to relax ahead of time. Plus, an intense workout will make you feel more tired the next day, possibly allowing you to sleep better on the plane.

The best pre-flight exercises include squats, reverse lunges, planks, and push-ups. Also taking some deep breaths while picturing yourself at your destination, will help you feel calmer.

These moves will certainly help prep your body for your flight and also the trip ahead of you. i. See Your Doctor If You Are Anxious It is normal to feel nervous about flying but if it persists or becomes overwhelming. And before it results in a panic attack, consult your doctor before your flight. Your doctor will be able to give you advice and maybe prescribe you medication to help you cope with anxiety. ii. Only Drink Water Before Your Flight Drinking only water means no alcoholic beverages or even sugary drinks like soda.

Also Coffee is a no-no. Also means, that even if you’re taking an international flight where these drinks are usually free — don’t be tempted! While you might assume they’ll help you calm down, these kinds of drinks might make you even more hyper and jittery before your flight. The best thing to do is stick to water so you stay hydrated.

As a first-time flier, the high altitude and low cabin humidity that causes the air to be quite dry might lead to dehydration, headaches, and dizziness for you since you’re not used to it. The best way to combat this is by drinking lots of water and staying hydrated. Also, you might want to moderately stay hydrated if you don’t want to frequently visit the toilet. iii. Bring your food As a first-time flyer, it’s strongly suggested you carry along some backup food especially if you have a special meal type you love, so you don’t go hungry during the whole flight in case airplane food isn’t your thing. Truthfully, some people get on well with airline food while others don’t. However, you can’t be so sure until you’ve tried it. But to be on the safer side, bring your food.

COVID update: Many airlines have stopped serving food and drink during the flight to limit contact, as part of their COVID-19 safety measures. iv. Prepare for motion sickness Motion sickness is a real problem for many people. The most common symptoms of this condition are nausea, queasy or clammy feeling in the stomach, and dizziness. This condition is caused by the movements and oscillations of the plane whilst it is in the air.

Just in case you may have motion sickness, you can pack some travel motion sickness wristbands in your essentials before your trip.

These cloth bands are usually available in the local drugstore. They are safe, reusable, and work by applying pressure to an acupressure point on each wrist. If you need something a bit stronger, you can refer to a doctor.

Pay Attention To The Safety Instructions Before Takeoff

Once you get on the flight, the cabin crew will take you through some procedures that you need to know. This includes some of the cabin rules, how to fasten your seatbelt as well as some information on what to do in case of an emergency. You can also take some time to review the safety brochures given to you, this will help you prepare and set your mind at ease in case something were to happen. You don’t have to panic over the security procedures.

It is a standard procedure that every airline undertakes for every flight and it is in place mainly to ensure your safety!

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WELLNESS

VOL. 1 - NO. 19, 31 DECEMBER 2023

How To Manage Your Mental Health in A Toxic Situation

BY DANIELLE ANENE

I

n today’s fastpaced and demanding world, it is not uncommon to find ourselves in toxic situations that can take a toll on our mental health.

Whether it’s a toxic work environment, a difficult relationship, or a negative social circle, managing our mental health becomes crucial to maintaining a sense of well-being. In this edition, we will provide practical tips and strategies to help you navigate and cope with a toxic situation while prioritizing your mental health.

1. Recognize and acknowledge the toxicity The first step in managing your mental health in a toxic situation is to recognize and acknowledge the toxicity. It is important to understand that toxic situations can be detrimental to our mental well-being and may require intervention or change.

Take the time to reflect on your surroundings and relationships, and identify the specific aspects that contribute to the toxicity.

6. Practice mindfulness and stress management techniques

Toxic situations often induce stress and anxiety, which can negatively impact mental health. Incorporating mindfulness and stress management techniques into your daily routine can help alleviate these symptoms. Engage in deep breathing exercises, practice mindfulness meditation, or try yoga to promote relaxation and reduce stress levels.

7. Focus on personal growth and self-improvement

2. Set healthy boundaries

Once you have recognized the toxic elements in your life, it is crucial to set healthy boundaries. Establish clear limits on what you are willing to tolerate and communicate them assertively to those involved. This may involve saying no to certain requests, limiting contact with toxic individuals, or creating physical and emotional space to protect your mental health.

3. Seek support

Managing your mental health in a toxic situation is not something you have to do alone.

Reach out to trusted friends, family members, or a mental health professional who can provide support and guidance. Sharing your experiences with someone who understands can be incredibly validating and empowering.

4. Practice self-care

Self-care is essential when dealing with a toxic situation. Engage in activities that bring you joy, relaxation, and a sense of well-being.

This can include exercise, meditation, hobbies, spending time in nature, or indulging in your favourite pastimes. Prioritizing self-care helps to replenish your emotional reserves and build resilience.

5. Cultivate a positive support network

Surrounding yourself with positive and supportive individuals is vital for managing your mental health in a toxic situation. Seek out friends, colleagues, or support groups who share similar values and provide encouragement. Having a strong support network can help counteract the negative effects of toxicity and provide a safe space for emotional expression.

Amid a toxic situation, it can be easy to lose sight of personal growth and selfimprovement. However, focusing on your development can be a powerful tool for managing your mental health. Set goals, pursue new interests, or invest in learning opportunities that enhance your skills and boost your selfesteem.

8. Develop coping mechanisms

Identify healthy coping mechanisms that work for you when faced with a toxic situation. This may involve journaling, engaging in creative outlets, seeking professional therapy, or practising relaxation techniques. Experiment with different strategies until you find what works best for you.

9. Consider making changes

While managing your mental health is crucial, it is also important to assess whether making changes in your situation is necessary. If a toxic environment or relationship consistently compromises your well-being, consider making a change. This could involve finding a new job, seeking a different living situation, or ending the relationship entirely.

Prioritizing your mental health should always be a top priority.

Managing your mental health in a toxic situation requires awareness, self-care, and support. By recognizing the toxicity, setting boundaries, seeking support, and practising self-care, you can navigate these challenging circumstances while safeguarding your mental well-being.

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BEAUTY

VOL. 1 - NO. 19, 31 DECEMBER 2023

A DIY Step-by-Step Silk Press Tutorial for

Your 4B/ 4C Hair

BY DANIELLE ANENE

A

chieving a sleek and silky look with a silk press is a popular styling choice for many, regardless of hair type. If you have 4C hair and want to achieve a fabulous silk press from the comfort of your home, this tutorial is for you. With the right tools, techniques, and a little patience, you can achieve a smooth and straight result that will make heads turn. Let’s dive into the step-by-step process!

Step 1: Preparing Your Hair • • •

Start by thoroughly washing your hair with a moisturizing shampoo and conditioner to ensure it’s clean and hydrated.

Apply a deep conditioning treatment or a hair mask to nourish and strengthen your strands.

Rinse out the conditioner, gently detangle your hair, and then pat it dry with a microfiber towel or any old t-shirt to minimize frizz.

Step 2: Heat Protection •

Apply a heat protectant spray or serum to shield your hair from heat damage. Ensure even distribution by combing it through your hair with a wide-toothed comb.

Step 3: Blow Drying • • •

•

Divide your hair into small sections using hair clips or hair ties.

Start with the back sections and work your way up to the front.

Use a blow dryer with a concentrator nozzle attachment and a round brush to stretch and straighten each section. Aim the nozzle downward to minimize frizz.

Repeat this process until your entire head is dry, ensuring each section is fully straightened.

Step 4: Flat Ironing • • •

•

Apply a small amount of heat-protectant serum or oil before flat ironing each section.

Set your flat iron to a medium heat setting (around 350-400°) to avoid excessive heat damage.

Take small sections of hair, about 1-2 inches wide, and slowly glide the flat iron from root to tip, following the comb or brush you’re using to guide the hair.

Repeat this process for each section, ensuring the flat iron passes through the hair smoothly and evenly.

Step 5: Finishing Touches • • •

Once your entire head is flat ironed, use a small amount of lightweight hair oil or serum to add shine and reduce frizz.

If desired, gently comb or brush your hair to achieve a sleek and polished look.

For added hold and longevity, you can use a light hairspray or anti-humidity spray.

Maintenance Tips: • • •

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To maintain your silk press, wrap your hair with a silk or satin scarf or sleep on a silk or satin pillowcase.

Avoid excessive moisture or humidity, as it can cause your hair to revert to its natural texture.

Limit the use of heat styling tools between washes to minimize damage.

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RELATIONSHIP

VOL. 1 - NO. 19, 31 DECEMBER 2023

The Art of Nurturing Relationships and Understanding Love Languages

BY DANIELLE ANENE

w

inding down the year, people are in reflective moods, thinking about the whole year, achievements and people in their lives. While some people spent this time with loved ones, some were utterly alone which dulls up the reason for this season.

In the hustle and bustle of everyday life, it’s easy to take our loved ones for granted.

However, fostering strong and meaningful connections with our friends and family is essential for our overall well-being. In this article, we will explore the importance of loving our dear ones intentionally through their love languages. We will delve into how to ensure people feel loved by understanding and embracing their unique love languages.

1. Appreciation: The Power of Gratitude

Expressing genuine appreciation is a simple yet profound way to show our loved ones how much they mean to us. Take a moment to reflect on their positive qualities, actions, and the impact they have on your life.

Communicate your gratitude through heartfelt gestures, such as: • • •

Write a heartfelt thank-you note expressing your appreciation for their presence in your life.

Surprise them with a small gift that reflects their interests or passions.

Plan a special outing or activity that they enjoy, as a way to acknowledge their unique qualities.

2. Kind Words (The Language of Love)

Words possess immense power to uplift and inspire. By choosing our words carefully, we can make a significant impact on the hearts of our friends and family. Consider these ways to use kind words to express love: • • •

Offer sincere compliments and praise for their accomplishments or personal growth.

Write a heartfelt letter or email expressing how much they mean to you.

Speak words of encouragement and support during challenging times.

4. Understanding Love Languages

Love languages are the unique ways in which individuals give and receive love.

By recognizing and embracing these languages, we can ensure our loved ones feel truly cherished. Let’s explore the five love languages and how to cater to each: 1.

2.

3.

4.

5.

Words of Affirmation: Offer sincere compliments, verbalize your love, and express appreciation through kind words.

Acts of Service: Show love by performing thoughtful acts and helping with tasks that alleviate their burden or make their lives easier.

Receiving Gifts: Surprise your loved ones with meaningful and thoughtful presents that reflect their interests and desires.

Quality Time: Prioritize spending uninterrupted, quality time together, engaging in activities that create shared experiences.

Physical Touch: Show affection through hugs, hand-holding, or other appropriate forms of physical contact that make them feel loved and valued.

Loving our friends and family intentionally is an art that requires our time, attention, and genuine effort. By appreciating them, using kind words, and spending quality time together, we can strengthen our relationships and create a deeper bond. Additionally, understanding and embracing the unique love languages of our loved ones ensures that our expressions of love resonate with them on a deeper level. So, let’s make a conscious effort to nurture our relationships and show our loved ones how much they mean to us. After all, love is the greatest gift we can give.

3. Quality Time (The Gift of Presence)

In our fast-paced world, quality time is a precious commodity. Devote uninterrupted moments to strengthen your relationships and create lasting memories. Here are some ideas to ensure quality time with your loved ones: • • •

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Plan regular family dinners or friend gatherings to reconnect and share stories.

Engage in activities that interest them, such as hiking, cooking, or attending events together.

Create technology-free zones or designated times to focus solely on each other without distractions.

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COVER STORY

VOL. 1 - NO. 19, 31 DECEMBER 2023

REAL HOUSEWIVES OF POTOMAC’S NNEKA IHIM on Balancing Fame & Wearing Multiple Corporate Hats

BY OLAMIDE OLAREWAJU

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COVER STORY

VOL. 1 - NO. 19, 31 DECEMBER 2023

O

n and off the screen, Nneka Ihim seamlessly intertwines the richness of Nigerian culture with her dynamic presence in the US, introducing Americans to our Nigerian culture. Hailing from the vibrant Anambra state in Nigeria, Nneka wears multiple hats—a successful attorney for a global technology firm, and the visionary founder and CEO of Hello Africa.

Adding a glamorous touch to her multifaceted life, Nneka has recently joined the cast of the Real Housewives of Potomac, becoming the freshest face in this renowned US franchise. Nneka continues to embrace and promote her Nigerian heritage while juggling the demands of reality TV stardom, a thriving legal career, and entrepreneurial ventures.

Beyond the courtroom and the glitzy world of reality television, Nneka is celebrated for her entrepreneurial flair. She stands as the creative force behind Hello Africa, a oneof-a-kind dating app designed to connect Africans living in the diaspora. She has also ventured into the world of luxury libations with Bido, her own champagne company, aptly named after the Igbo word meaning 'to start.'

Brains, beauty, and business acumen— Nneka Ihim embodies the trifecta. A social butterfly with an affinity for the finer things in life, she gracefully navigates the intersections of being a reality TV star, a seasoned professional, and an unapologetic guardian of her cultural roots.

As the buzz around Nneka continues to grow on the Real Housewives of Potomac, she generously shares insights into the intricacies of her diverse and compelling journey

Can you share a bit about your journey? You are an attorney, an entrepreneur and a reality show celebrity... How do these different paths intersect in your life?

I have always been conventional when it came to education. And in the Nigerian culture, we value academics, so I always knew that I would go on to achieve a doctorate Oddly enough being an attorney, entrepreneur and reality TV star do all intersect. I feel like I constantly use my legal mind to analyze, communicate on television, meditate and try to find middle groups when conflict arises. In terms of the entrepreneur context, my legal background comes in handy when negotiating and trying to close deals.

Balancing a career as an attorney, entrepreneurship, and a public persona can be challenging. How do you effectively manage your

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time to show up/be successful in all of these areas?

It is very challenging to balance time. I feel like the balance is something I am still trying to master. It’s challenging because I’m someone that tries to do everything. I truly just stay organized and have to mentally try and focus on one thing at a time and not overwhelm myself. I’ve also found taking a few breaks also helps with reducing stress and increases productivity for me. Also, because we only film for a few months out of the year, I can focus on the needs of the show for those months, and then once that’s over I can exclusively focus on my legal career. It certainly involves wearing multiple hats and knowing when one area requires more attention than the other.

Many people see reality TV as entertainment, but your background in law should add a unique dimension. How has your legal expertise influenced your approach to anything on TV (in front and behind the scenes)?

It certainly influences how I handle conflict on the show and how I present my issues to the group. I make sure to always have the facts to back up and issues that I bring to the group. It also really permits me to be a voice of reason and help the ladies in my cast see each other’s points of view.

What skills or lessons have you learned from the competitive world of reality television that have helped you in your legal and entrepreneurial endeavours?

I’ve learned to always watch your back. Even those that should have your back, can be the first ones to stab you in your back.

Being in the public eye can bring both opportunities and scrutiny. How do you handle public perception?

I’ve realized that public perception is truly outside of my control. People will always believe whatever it is that they want to. Some people will always try to find any reason under the sun just to dislike you, even if there isn’t a

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COVER STORY

VOL. 1 - NO. 19, 31 DECEMBER 2023

valid reason. I just focus on positivity. I have received so much love and support from fans, and I have great family and friends, so I focus on those things.

Entrepreneurship frequently entails taking risks. Can you describe a specific instance in your business when you had to navigate a difficult situation and how your experiences shaped your approach?

I feel like the first year or so seems like nothing but risk-taking! I regularly take risks in terms of who to hire, who to partner with etc. Having the wrong people involved with your business can work against you. I have generally been a good judge of character, so I have generally hired good people, but sometimes I do have difficulty assessing qualifications. For that, I have learned to rely on industry experts to help vet qualifications.

Reality shows frequently feature drama and conflict. How do you navigate these conflicts while ensuring that they do not negatively impact your persona or your business?

My show certainly has its fair share of drama.

Some of it is fun drama which can be fun, especially when I’m not in the middle of it! I think maintaining my honesty and integrity is how I’ve managed not to be impacted by the drama. The truth always comes out in the end, and when the truth is on your side you have nothing to worry about.

How does it feel to suddenly be famous overnight?

Honestly, it feels normal to me. The part that has required some adjustment is people going to great lengths to learn every detail about you and those around you. Nothing is private, even things that are not showcased on the television show. I am a people person, so I don’t mind being approached by fans. I enjoy talking to fans and hearing how much they enjoy the show. It’s the complete lack of privacy that is hard to deal with.

Cover Credits Photography: Bangraphy Styling: Rhoda Ebun for RTFcompany Jewelry: Wow Accessories Makeup: Peenfaces Hair Styling: Thenessaeffects Black Outfits: M S O Lagos Fascinator: HattaBelles White Outfits: Julyet Peters

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FASHION

VOL. 1 - NO. 19, 31 DECEMBER 2023

Maximizing Your Wardrobe in 2024

BY RHODA EBUN

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FASHION

VOL. 1 - NO. 19, 31 DECEMBER 2023 About Rhoda Ebun

Rhoda Ebun is the Lead Principal Consultant for RTFCompany, a fashion and style consult company based in Lagos, Nigeria which caters to individuals, fashion brands and organizations collectively.

With over a decade of experience in the fashion industry in Nigeria, Rhoda’s experiences range from curator to stylist and fashion director to fashion PR and brand management and fashion TV production.

As a Fashion stylist, Rhoda Ebun has worked as an official stylist for Ebony Life TV, TRACE URBAN, Africa Magic, MTVBASE West, Guardian TV, Ultimate Love, MTN Y’ello Star, Naija Idols, Big Brother Naija, NETFLIX where she had the responsibility of styling the presenters/personalities involved.

2023 rolled in quite a lot of fashion trends. A lot of them good, and a few of them, bleh. Thanks to the GenZ, some of my favourite Y2K trends rolled in á là cargo pants and baggy pants and I’m still counting on the Gen-Z to keep them in trend for a while. Whether we like it or not, the Gen-Z are now fashion power players and so ‘unfortunately’ for a lot of millennials, they call the fashion shots.

But this article isn’t about the Gen-Z, *thank goodness*; it’s about how to build a cohesive wardrobe in 2024 whilst maximizing it to the fullest.

The first step to any functional wardrobe is to declutter. For you to create space for new items in your wardrobe, old items need to go.

And by old items, I mean clothing, accessories etc that no longer speak to your current personal style. Figure out what’s a keeper, what needs to go and what you’ll need to buy. I do a wardrobe cleanse every 6-8 months, and

these items are donated or gifted so that my closet can breathe.

The next step is to shop for ‘functional’ pieces.

With fashion influencers flooding our social media timelines, you might get lost in the waves of ‘buying anything that looks good’. But does it look good on you? How many times in a year can you wear it comfortably? How many places can you wear it to? These are questions you need to ask yourself when you shop. Even if you have an unending source of income, this current economy is enough to make you rethink your shopping choices. Purchase things that can be mixed, matched and re-styled; whether separate or two pieces. Sometimes, the simplest things can create that luxury aesthetic Instagram is showing you.

The next step is to learn to shop within your closet. This simply means putting together random items to create a whole new look as opposed to wearing the same items the same way all the time. This requires a lot of practice. Don’t let social media and influencers fool you into thinking that you cannot repeat your outfits. By all means, repeat, re-style, re-create, reimagine.

Finally, invest in statement items. Statement items like hats, jewelry, bags etc can give the most basic look an instant boost. Whilst investing in statement items, make sure you’re still purchasing something that is functional and has longevity. Statement items can also be designer outfits that can be worn to several kinds of events and still translate well as long as you’re getting value for your money. With sustainability being a keyword in the fashion ecosystem, you want to avoid waste.

Rhoda Ebun has also worked with several celebrities like Dakore Egbuson-Akande, Monalisa Chinda-Coker, Vimbai Mutinhiri, Omawumi, Waje, Marcy Dolapo Oni, Chike Ike, Bolanle Olukanni, Ebuka Obi-Uchendu, Iyabo Ojo to name a few.

She has worked as a stylist and contributor for Vanguard Allure, commercials like Life Buoy, PAL Pensions, DOCU land, Black Opal, Sunlight, 9Mobile, Infinix Nigeria and more.

As a Brand Consultant, Rhoda has worked with and helped to grow brands like Amede, Trish O Couture, Tiskies, Aisha Abu Bakr, House of Marie, O’tra by Becca, Amy Chilaka, KO Lifestyle and more.

Rhoda Ebun is also the Executive producer of Style 411 TV, a fashion and lifestyle show which has aired on Ebony Life TV and Wazobia Max TV. Rhoda Ebun is also a fashion educator as she currently works with LAFAAAC, a division of the French embassy in Nigeria whose aim is to train people around Africa in the creative industry. As a trainer, Rhoda teaches young aspiring fashion entrepreneurs on how to build a fashion brand. Her subjects range from the business of fashion to Fashion PR and brand Management to Fashion Styling and Retail.

You can connect to Rhoda Ebun via www.rtfcompany.com or email rhoda@rtfcompany.com or via Instagram@rhodaebun @rtfcompany

QUICK STYLE/SHOPPING TIP: Shop the fashion trends, but don’t let the trends shop you. Fashion trends are great, but very few fashion trends evolve into classics.

If you cannot get at least a 3-5-year value from it, then it just might not be worth it.

Rhoda Ebun

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INTERIOR

VOL. 1 - NO. 19, 31 DECEMBER 2023

TRENDING INTERIOR DESIGN IDEAS FOR 2024

BY DANIELLE ANENE

A

s we step into the new year, the world of interior design continues to evolve, offering exciting new trends and inspirations. In this article, we will explore the top interior design ideas to look out for in the new year 2024. From innovative materials to bold colour palettes, these trends will help you create a stylish and contemporary living space that reflects your unique personality.

3. Minimalism with a Twist

1. Sustainable Design

2023 ushered in sustainable designs but 2024 will take center stage as eco-consciousness becomes an integral part of interior aesthetics. Embrace natural materials, such as reclaimed wood, bamboo, and recycled materials, to create a harmonious and environmentally friendly space. Incorporate energy-efficient lighting and appliances, as well as indoor plants, to promote a healthy and sustainable lifestyle.

2. Biophilic Design

Bringing nature indoors is a trend that continues to gain momentum. Biophilic design focuses on incorporating natural elements into our living spaces to create a sense of calm and connection with the environment.

Introduce large windows to maximize natural light, incorporate living walls or vertical gardens, and use organic textures and patterns to evoke a sense of tranquillity and well-being.

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Minimalism has been a popular trend for years, but in 2024, it will take on a fresh and innovative approach. Expect to see minimalist spaces infused with unexpected pops of colour, unique geometric patterns, and statement pieces of furniture. This trend allows you to maintain a clean and clutter-free environment while adding personality and visual interest.

4. Smart Home Technology

As technology continues to advance, smart home integration will become increasingly popular in 2024. From voice-activated assistants to automated lighting and temperature control, incorporating smart home technology will enhance convenience and efficiency in your living space. Look out for sleek and seamless designs that seamlessly integrate technology into your home decor.

5. Warm and Earthy Colour Palettes

In 2024, warm and earthy colour palettes will dominate the interior design, creating a cosy and inviting atmosphere. Expect to see shades of terracotta, burnt orange, deep greens, and warm neutrals. These colours can be incorporated through accent walls, furniture, and accessories, adding depth and richness to your living space.

6. Multi-Functional Spaces

With the rise of remote work and flexible lifestyles, multi-functional spaces will become a necessity in 2024. Design your home to accommodate various activities, such as a home office that can transform into a guest room or a living area that seamlessly transitions into a workout space. Seek furniture

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INTERIOR

VOL. 1 - NO. 19, 31 DECEMBER 2023

and storage solutions that maximize space and versatility.

7. Artisanal and Handcrafted Pieces

In an era of mass production, the appreciation for artisanal and handcrafted pieces will continue to grow in 2024. Incorporate unique and one-of-a-kind items, such as handcrafted ceramics, woven textiles, and custom-made furniture, to add character and authenticity to your living space. These pieces tell a story and bring a sense of individuality to your home.

As we embrace the new year 2024, the world of interior design invites us to explore exciting trends that fuse sustainability, functionality, and personal expression. From sustainable design and biophilic elements to minimalist spaces with pops of colour, incorporating these trends will help you create a home that is both stylish and in harmony with the times.

So, get ready to revamp your living space and embark on a design journey that reflects the future of interior aesthetics.

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SCRUMPTIOUS

VOL. 1 - NO. 19, 31 DECEMBER 2023

Kickstart Your New Year with 4 Invigorating Juice Cleanses

BY DANIELLE ANENE

A

fter binging on Christmas meals from all the parties, visits and even from our kitchen. It’s that time again when you slip into a reflective mood about everything, diet is a thing and with the arrival of a new year, it’s the perfect time to prioritize your health, lifestyle and well-being. Juice cleanses offer an excellent opportunity to detoxify your body and embrace a healthier lifestyle. In this article, we will explore four types of juice cleanses, highlighting their unique benefits, providing recipes, and recommending the ideal frequency for each cleanse.

1. Green Cleanse

The green cleanse is a popular choice for detoxification and rejuvenation. Packed with leafy greens, this cleanse provides an abundance of vitamins, minerals, and antioxidants. Here’s a recipe to get you started: Ingredients: 1. 2 cups spinach 2. 1 cucumber 3. 2 green apples 4. 1 lemon (juiced) 5. 1-inch piece of ginger (optional) Prepping: • Thoroughly wash all the ingredients.

• Peel the cucumber and apples, removing the seeds.

• Chop the spinach, cucumber, and apples into smaller pieces.

• Add all the ingredients to a juicer and blend until smooth.

• Squeeze the lemon juice into the mixture and stir well.

• Pour into a glass and enjoy!

Benefits: 1. Promotes healthy digestion and aids in weight loss.

2. Boosts energy levels and improves mental clarity.

3. Strengthens the immune system and promotes radiant skin.

Aim to consume green juice once a day for 3-5 days, or as part of your daily routine.

2. Citrus Cleanse

The citrus cleanse is a refreshing choice that harnesses the power of vitamin C. Citrus fruits are renowned for their detoxifying properties and their ability to support liver function. Try this revitalizing recipe: Ingredients: 1. 2 oranges 2. 2 grapefruits 3. 2 lemons 4. 1 lime 5. 1 tablespoon honey (optional) Prepping: • Peel the oranges, grapefruits, lemons, and lime.

• Cut them into smaller pieces, removing any seeds.

• Add all the citrus fruits to a juicer and blend until smooth.

• Taste the juice and add honey if desired.

• Pour into a glass and relish the zesty goodness!

Benefits: 1. Boosts immune function and aids in detoxification.

2. Enhances skin health and promotes a youthful glow.

3. Supports healthy digestion and weight management.

Enjoy citrus juice 2-3 times a week to benefit from its refreshing properties.

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VOL. 1 - NO. 19, 31 DECEMBER 2023 3. Root Cleanse

The root cleanse offers a grounding and nourishing experience. Root vegetables are packed with essential nutrients and provide a sense of stability.

Ingredients: 1. 2 carrots 2. 1 beetroot 3. 1 sweet potato 4. 1 apple 5. 1-inch piece of ginger (optional) Prepping: • Wash and peel the carrots, beetroot, sweet potato, and apple.

• Chop them into smaller pieces.

• Add all the ingredients to a juicer and blend until smooth.

• If desired, add ginger for an extra kick.

• Pour into a glass and savour the earthy flavours!

Benefits: 1. Supports liver detoxification and boosts energy levels.

2. Enhances digestion and promotes healthy gut bacteria.

3. Improves blood circulation and strengthens the immune system.

Incorporate the root cleanse into your routine 2-3 times a week for optimal benefits.

4. Berry Cleanse

For those with a sweet tooth, the berry cleanse is a delightful way to detox. Berries are rich in antioxidants and offer numerous health benefits. Try this mouthwatering recipe: Ingredients: 1. 1 cup strawberries 2. 1 cup blueberries 3. 1 cup raspberries 4. 1 cup blackberries 5. 1 cup coconut water (optional) Prepping: • After thoroughly washing all the berries, remove any stems or leaves.

• Add the berries to a blender and blend until smooth.

• If desired, add coconut water for a thinner consistency.

• Pour into a glass and indulge in the ‘berrylicious’ goodness!

Benefits: 1. Boosts brain health and improves memory.

2. Enhances cardiovascular health and lowers inflammation.

3. Supports healthy ageing and promotes radiant skin.

Enjoy the berry cleanse 2-3 times a week to savour its delicious benefits.

Embarking on a juice cleanse after the start of a new year is an excellent way to jumpstart your health journey. Whether you choose the green cleanse, citrus cleanse, root cleanse, or berry cleanse, each offers unique benefits that will leave you feeling refreshed and revitalized. Remember, moderation is key, so listen to your body and adjust the frequency of your juice cleanses accordingly.

Cheers to a great New Year.

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