American Indian College Fund - Community Cookbook 2021-2022

Page 29

🌾 Wild Rice

We suggest purchasing wild rice from Red Lake Nation Foods, the ONLY American Indian tribe in the U.S. that grows & harvests its own wild rice (MN Cultivated) on local lands.

Preparation (from Tocabe recipes) 1. Begin by rinsing 2 cups of rice well under cold water. After rice has been thoroughly rinsed add to a medium size stock pot with 8 cups of cold water. 2. Bring water to a boil then cover and turn down to a simmer. 3. Cook rice for 40 minutes then turn off heat and let rice bloom in hot water. Check every 5 minutes for doneness and desired texture. Note: This will not be similar to white or brown rice where all water is fully absorbed, 4. If water has fully evaporated prior to the 40-minute mark, add an additional cup of hot water to the pot. Once rice has reached desired texture after giving time to bloom, remove from heat and drain off any excess water. 5. We prefer a light fluffy rice but with a bit of bite remaining for texture. Remember shorter time for tougher rice, longer cook time for softer chewy texture. Use in your favorite recipes, get creative and enjoy cooking delicious food! Red Lake Nation Foods Wild Rice Recipes Tocabe Wild Rice Recipes - Grain Bowl w/ Tepary Beans (video) Native Harvest Wild Rice Recipes

Tocabe

College Fund Community Cookbook | 29


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Articles inside

Where to Buy Indigenous Ingredients

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page 67

A Gathering Basket Multimedia Cookbook

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page 66

I Love Native Food Cookbook Recipes

1min
page 65

The Market’s Spring Fling Cake

2min
pages 63-64

Wojapi or Fruit Pudding

1min
page 62

BEST Italian Lemon Pound Cake

1min
page 61

Cake ‘ n Cheesecake

1min
page 60

Rustic Pineapple Pie

4min
pages 58-59

Rhubarb “Cake”

1min
page 57

Virginia Ginger Cookies

1min
page 50

Great-Grandma’s Banana Bread

1min
page 55

Key Lime Pie Cookies

1min
page 53

Ricciarelli (Sienese almond cookies

1min
page 54

Homemade Oreos

1min
page 52

Jordan’s Garden Pasta Sauce

2min
page 48

Peruvian Noodle Casserole

1min
page 49

Tamales

3min
pages 46-47

Grandma’s Spaghetti Sauce & Meatballs

1min
page 45

Slow Cooker Moroccan Chicken

1min
page 43

Juicy as H@&L Turkey

1min
page 44

Pápa (dried meat) Soup

1min
page 41

Comforting Irish Beef Stew

2min
page 42

Medicine Bomb Chicken Soup

1min
page 34

Colorado Green Chili

10min
pages 36-39

Easy One-Pot Ratatouille

2min
page 33

Wild Rice Casserole

1min
page 30

Fennel & Chickpea Stew

1min
page 32

Wild Rice

1min
page 29

Adaptable Fried Rice

1min
page 28

Persian Saffron Rice

3min
pages 26-27

Lentils & Chard

2min
page 24

Tofu Banh Mi w/ Picked Veggies

1min
page 23

Amber’s Green Beans

1min
page 25

Hoisin Tofu Tacos

1min
page 22

Mrs. Peter's Quiche

1min
page 21

Quiche a la tomate nicoise

1min
page 20

Squash Casserole

1min
page 18

Sweet & Spicy Scallion Crepes

1min
pages 14-16

Homemade Pop-Tarts ®

2min
page 7

Hot Dog

1min
page 13

Hot Corn Casserole

1min
page 19

Challah Bread

3min
pages 10-11

Roasted Butternut Squash & Quinoa

1min
page 17

Jalapeno Artichoke Dip

1min
page 12
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