Cardiff Life Magazine | 292

WOMEN WHO SHAPE WALES

EDITION 292 I march 2025

ON THE COVER Cheselle Brierton, Sarah Boswell, Chanelle Bowen, Ria Burrage-Male, Rebecca Chick, Coco, Carmela Currubba, Laura Davenport, Kally Davies, Bernie Davies, Carol Hall, Sian Howarth, Sam Hickman, Polly James, Zoe Jenkins, Shakira Joyner, Ellie Jackson, Portia Jones, Hannah Jones, Sara Jones, Charlotte Leyshons, Yasmin Li, Penny Lock, Keris Louise, Lucie Macloed, Ceri Maund, Laura Mallows, Llio Angharad, Joanne McElveen, Lizz Munday, Sophie Pascoe, Cath Pendleton, Chelsea Pinches-Burrowes, Holly Price, Ellie Richards, Rebecca Symonds-Edwards, Vicki Spencer-Francis, Vicki Sutton, Professor Meena Upadhyaya OBE, Poppy Williams, Hannah Williams

WITH

Paula Abbandonato, Alex Chard, Molly Fenton, Amelia Jones, Natasha Jones, Ashleigh Leeming, Atreya Mukerjee, Sarah Smith, Katie Storrie, Paige Thomas

Photos: BBC, Mia Harris-Jones,Llais Cymru

FROM CHELSEA: A MESSAGE FOR OUR READERS

March is here, and that means it’s time to celebrate one of the most important dates of the year: International Women’s Day. This issue of Cardiff Life is all about cheering on the amazing women who make our city so special. From the trailblazers breaking new ground to the everyday heroes making a difference in their communities, this is a moment to celebrate them.

The theme this year is #AccelerateAction, which feels so spot on. It’s all about keeping the momentum going and pushing for the changes we need. In this issue, we’ve got stories that’ll both inspire and also get you thinking about how we can all make a difference and keep things moving forward.

Inside, you’ll find some incredible features. These include an interview with Strictly Come Dancing legend Amy Dowden, an exploration into a day in the life of the female Director of BBC Wales, and the story of one of Wales’ most inspirational women Betty Campbell. We’ve also got great recommendations for women-led businesses to check out, events happening across the city to mark the day and much, much more.

While we celebrate all these achievements, it’s also a good time to reflect. We’ve come a long way, but there’s still so much to do. So this month, let’s celebrate, support one another and keep pushing for change. Let’s amplify voices, lift each other, and accelerate action wherever we can.

Here’s to all the incredible women out there who inspire us, challenge us, and show us what’s possible. This issue is for you.

Love,

Chelsea Pinches-Burrowes Owner, Cardiff Life Magazine

Photos: BBC, Amelia Jones, Ashleigh Leeming, Emma Waddingham, Aysha Choudhary

L cal Lens THROUGH the

Photography is more than just pictures – it’s a way of making moments last. For Sarah-Jayne Smith, a passionate photographer from the Rhondda, it’s about capturing life as it is, preserving what matters in a world that moves too fast.

This International Women’s Day, we’re celebrating creatives like Sarah-Jayne, whose work shines a light on the beauty, strength and stories of the women in our communities.

Photos: Sarah Smith

RARE GABALvA' TREES RETURNING TO CARDIFF

Arare species of apple tree that once grew on the Bute Family estate is returning to Cardiff after nearly a century. The species was last documented in Cardiff by Andrew Pettigrew, the third Marquess of Bute’s head gardener and an expert in fruit culture. Writing in The Gardeners’ Chronicle in 1900 Pettigrew said: “We have three standard trees of this variety growing in Gabalfa. They are about 35 feet high with trunks thicker than a man’s body.”

The trees are being reintroduced to Cardiff as part of the Coed Caerdydd’s urban forest project that aims to increase the number of trees in Cardiff and support the city’s One Planet climate change strategy. They are being planted in Gabalfa Park, Bute Park Community Orchard, Maitland Park, and on school grounds between October 2024 and April 2025. In total, 50 trees will be planted and they are included in the 30,000 trees the project will plant this season across 185 sites in Cardiff.

Photos: Chloe Thomas-Evans

CARDIFF WINE FESTIVAL IS RETURNING

The Cardiff Wine Festival is set to return for its fourth edition on May 16 and 17, 2025, at a new venue, The Hilton. Organised by Cardiff Wine Events – a collaboration between WinesnVines and Vinitalia – the festival will feature over 300 wines and spirits, complemented by curated food pairings. Attendees will have the opportunity to meet more than 50 exhibitors, including international winemakers and local producers. The event will also offer masterclasses led by industry experts, performances by local artists, and a wine raffle to support Cardiff City Hospice.

Tickets are now available, with early bird prices starting at £19.99. Given the festival’s previous sell-out success, early booking is recommended. Organisers are also seeking sponsors interested in connecting with South Wales’ wine enthusiasts, with packages starting from £250. For more information or to purchase tickets, visit the official website at www.cardiffwinefestival.com

PORTER'S SET TO OPEN FRINGE THEATRE

Porter’s, a popular city-centre bar in Cardiff, is set to open a new 60-seat pub theatre in the basement of its Barrack Lane premises. This venue aims to become a hub for fringe theatre makers in the Welsh capital, focusing on developing artists and their work, as well as providing a platform for touring creatives. The initiative has received support from Cardiff Council and Stage Sound Services, enabling Porter’s to expand its offerings beyond live music.

Cardiff Council’s Cabinet Member for Culture, Parks and Events, Cllr Jennifer Burke, emphasised the city’s commitment to fostering creativity, highlighting the importance of providing opportunities for local talent. Dan Porter, Director of Porter’s Cardiff, expressed enthusiasm about serving the talent and audiences of Cardiff, emphasising a commitment to new and emerging artists. The theatre is scheduled to open on March 1, 2025, featuring a programme of works from local creators and touring shows from across the UK.

Photos: Cardiff Wine Festival, Porter’s Cardiff

Amy Dowden

on Resilience, Raising Awareness and Inspiring Women

Amy Dowden is a name synonymous with dazzling dances, boundless energy and an indomitable spirit. A professional dancer on BBC’s Strictly Come Dancing, Amy has captivated audiences with her breathtaking routines and undeniable charisma. But behind the sequins and the spotlight lies a story of immense strength, perseverance and a commitment to using her platform for good. In this exclusive interview with Cardiff Life Magazine, Amy opens up about her battle with Crohn’s disease, her journey through breast cancer and the power of resilience.

Amy has been open about her long-standing battle with Crohn’s disease, a condition she was diagnosed with at 19. For years, she managed the challenges that came with the disease while pursuing a dance career. “I never really had someone to look up to in the Crohn’s and colitis world,” she says. “I wanted to help break the stigma and raise awareness. When I did my documentary and opened up about Crohn’s, not only did I gain new friends – my ‘Crohn sisters’ – but it was also the first time I truly accepted my condition.”

Then, in 2023, Amy was diagnosed with breast cancer, a devastating blow that tested her resilience yet again. But rather than shy away, she chose to share her experience, using it as a tool to educate and inspire. “The charity Coppafeel! saved my life by raising awareness about checking yourself. Early detection saves lives. I thought, ‘Let’s turn this awful situation into something positive.

If I can get people checking themselves, I could end up saving lives.’ And every day, I get messages from people who have found something because of me – that’s so rewarding.”

Reflecting on her journey back to health, Amy says: “I’m feeling so good. I wish I was feeling this energised when I started Strictly last autumn. My energy and everything is fully back, and even Dianne Buswell, a fellow pro, said last night, ‘Oh my goodness, your energy levels are like the Amy we know is back – but even stronger and more determined.’”

Though her Strictly journey in 2024 didn’t end as expected, Amy remains grateful: “It didn’t go to plan, but I was still so grateful for the incredible six weeks I had with JB. I was so proud of him for making it to the final. It was an unexpected ending, but it’s all part of the journey.”

Celebrating International Women’s Day, Amy shares advice for women navigating personal and professional obstacles: “A nurse told me early on in my diagnosis, ‘Don’t hold it all in. If you need to cry, let it all out.’ That was the best advice. It’s so important to talk – whether it’s to a loved one, a professional, or even just yourself in the shower! You realise you’re not alone.”

When it comes to career setbacks, Amy’s motto is clear: “Don’t get bitter, get better.” She also finds strength in the words of Tom Hanks: ‘This too shall pass.’

Amy is quick to praise the resilience of women in the entertainment industry, particularly in dance. “There’s a determination in us, a love and passion for what we do,” she says. “We always want to create something new, to inspire. It’s inbuilt in us from a young age.”

Despite past rejections due to her Crohn’s disease, Amy feels deeply grateful for the support she has received in the industry. She reflects: “Before Strictly, I was turned down for dance partners and jobs because of my Crohn’s. That was frustrating. Having an illness doesn’t take away my talent, work ethic, or determination. But Strictly welcomed me with open arms. They supported me through my diagnosis, my treatment – they nurtured me.”

Amy’s role as a dancer extends beyond the stage. She finds inspiration in her students, fellow dancers and women who have supported her journey. “My mum, my twin sister, my friends, my fellow Strictly pros – they inspire me every day,” she said. “I also read something recently that stuck with me: ‘You become who you surround yourself with.’ And I’m so lucky to be surrounded by the most inspirational, genuine people.”

Though she humbly downplays her strength, Amy embodies what it means to be a strong woman. “For me, being strong means never giving up, showing up even when it’s tough, and never letting go of your dreams.”

Amy’s journey is one of resilience, passion, and purpose. Whether on the dance floor or off, she continues to inspire. On March 30, join Amy and her dance partner, Carlos Gu, as they share an intimate portrait of their lives and journeys in Amy & Carlos: REBORN at New Theatre Cardiff.

Tickets are now available at https://trafalgartickets.com/ new-theatre-cardiff/en-GB/event/dance/amy-dowdencarlos-gu-reborn-tickets

International Women's Day Events Near You

“ If a five-footone-inch farm girl from Wales can climb the world’s highest mountain, just imagine what you can do if you dream big and remove the limits you set on yourself!”

Tori James

Today, we celebrate the achievements of women around the world while focusing on the incredible women here in Cardiff. Through a series of inspiring events, we honour their contributions, creativity, and resilience. Which ones will you be attending?

INTERNATIONAL WOMEN ' S DAY AT THE IVY CARDIFF - HOSTED BY CARDIFF LIFE

The Ivy Cardiff invites guests to a truly inspiring afternoon in celebration of International Women’s Day. Upon arrival, attendees will be welcomed with a glass of Champagne before enjoying a selection of expertly crafted cocktails and an array of delicious canapés.

The event will feature engaging conversations with guest speakers, offering insight and inspiration. Guests can also take part in a unique floral experience at the exclusive ‘Bloom Bar,’ hosted by Davenport Flowers, where they can create their bouquet to take home. Additionally, fragrance experts from Penhaligon’s will be on hand to guide attendees in discovering their perfect scent.

With live music from a DJ and saxophonist, along with an exciting raffle and silent auction prizes, the afternoon promises to be a memorable celebration of local women and their achievements.

Find out more on social media @cardifflife.wales

WOMEN ' S BUSINESS CLUB ' S IWD 2025

On March 6, the Women’s Business Club is hosting an empowering event to promote the #AccelerateAction movement. This event offers women in business the chance to network, showcase their ventures, and support one another in driving progress and success. Featuring inspiring speeches from influential women in business and plenty of opportunities to connect, it’s the perfect way to celebrate International Women’s Day while advancing your business goals.

Tickets are £75 for delegates, which include full event access and lunch, while exhibitor packages are available for £455, offering space for a table, a pop-up banner, and the opportunity to showcase your business.

Find out more here: https://womensbusiness.club/ e/1488436d-1c02-4652-9678-24b1dda0a68a

MUSIC FOR INTERNATIONAL WOMEN ' S DAY

On March 8, the Royal Welsh College of Music and Drama is shining a spotlight on female composers and musicians. The day will feature music by Nadia Boulanger, Judith Weir, and Cecilia McDowall.

Attendees can also enjoy a series of panel discussions and captivating performances led by RWCMD performers and composers, including an AmserJazzTime Special. This inspiring celebration of women in music is free to attend, making it a must-visit event for music lovers and advocates of gender equality alike.

More information here: https://www. visitcardiff.com/events/music-forinternational-womens-day/

CELEBRATE INTERNATIONAL WOMEN ' S DAY WITH BARCLAYS 1 EAGLE LAB

Barclays | Eagle Lab is hosting an exciting event on March 6 at Tramshed Tech to celebrate International Women’s Day. The day is set to feature inspiring speakers, engaging panel discussions, and plenty of networking opportunities, creating the perfect space to connect with like-minded women. Best of all, it’s completely free to attend!

Get your tickets here: https://www.eventbrite.co.uk/e/internationalwomens-day-2025-tickets-1151156202189

WOMEN ' S HISTORY WALKING TOUR WITH CARDIFF UNIVERSITY

On March 8, Cardiff University will host a fascinating walking tour to celebrate the women’s history of Cardiff. From activists and scientists to musicians and militant suffragettes, the tour highlights how women’s history is woven into the very fabric of the city, from its public spaces to lesser-known landmarks.

The step-free tour lasts approximately 60 minutes and is free to attend. It’s also available in Welsh at noon, with an Englishlanguage tour at 2 pm. Don’t miss this unique opportunity to explore Cardiff through the lens of its remarkable women.

More info here: https://www.eventbrite.co.uk/e/womenshistory-tour-english-language-tickets-1048789857697?aff =oddtdtcreator

Eluned Morgan

Leading the Way for Women in Wales

As Wales’ first female First Minister, Eluned Morgan is no stranger to breaking barriers. With a political career spanning three decades, she has witnessed first-hand the strides made towards gender equality and the persisting challenges. On the eve of International Women’s Day, she reflects on the significance of her historic appointment, Wales’s progress, and the women who inspire her in an exclusive interview with Cardiff Life Magazine.

For many, Morgan’s appointment as Wales’ first female First Minister is a long-overdue moment in history. She acknowledges its significance, not just personally but for women across the nation. “We’ve had a Senedd for 25 years, and this is the first time we’ve had a female Labour leader. It’s quite extraordinary that in 2025, we’re only just seeing this happen,” she states. “We need to reflect on that, take it seriously, and recognise how much more needs to be done.”

While she recognises the weight of this milestone, Morgan is quick to emphasise that progress in gender equality extends beyond symbolic appointments. “We have made massive strides,” she says. “The difference between when I entered politics 30 years ago and today is like night and day.”

Morgan candidly reflects on the barriers women have faced in Welsh politics, while also acknowledging the support that has enabled their progress. “There was a definite push within the Labour Party to get more women represented,” she explains. “Without mechanisms in place to support women in politics, they simply don’t get through. We like to think discrimination doesn’t exist anymore, but there’s still an underlying sense that we haven’t quite cracked the equality agenda yet.”

Despite the challenges, she believes Wales has emerged as a leader in gender equality. “We have achieved so much in becoming a more equal nation. But there’s no point in just being a woman in politics unless you’re actively reflecting on the issues that matter to women.”

When asked about the women who have influenced her journey, Morgan’s first answer is immediate: her mother. “She is an extraordinary woman. She’s 92 now and has Alzheimer’s, so I spend every weekend looking after her in Pembrokeshire. But she always taught me to ‘create a memory’ – to do things that matter, to make things happen.”

Photos: Welsh Government

Beyond her family, she cites Norwegian Prime Minister Gro Harlem Brundtland as a key influence, as well as the late Glynis Kinnock, with whom she worked closely during her years in the European Parliament. “Glynis was an extraordinary woman who inspired me every day in my 15 years representing Wales in Europe.”

Morgan is also keen to highlight women in Welsh politics today, particularly her colleague Lynne Neagle, Cabinet Secretary for Education. “She’s meticulous and has been relentless in fighting for mental health issues in schools. She’s made a real, lasting change in Wales.”

For young women aspiring to enter politics, Morgan offers straightforward advice: “Ask yourself – what motivates you? What drives you? Politics isn’t just a job, it’s about coming in with a fire in your belly to change things.”

For her, that fire was lit by her upbringing in Ely, Cardiff. “I saw people in my community who were just as clever and capable as I was, but they weren’t getting the same breaks.

That’s what brought me into politics, and it still motivates me today. How do we ensure that everyone – regardless of their background – gets the opportunity to fulfil their potential?”

A proud Cardiffian, Morgan is passionate about her home city. “One of the things I love about Cardiff is its size – it has a real sense of community, but because it’s the capital, it also has the cultural institutions and events that you wouldn’t normally find in a city this size.”

She highlights Cardiff’s vibrant arts scene and the major events it hosts, from the Wales Millennium Centre’s productions to the National Museum’s exhibitions. “It feels young, it feels like it’s looking to the future. And it has a responsibility – not just to drive forward the economy of the city, but to share that success with the rest of Wales.”

As International Women’s Day approaches, Morgan’s message is clear: progress has been made, but the fight for equality is far from over. Wales can continue to lead the way in empowering women and shaping a more equal society.

Beauty with a Purpose

Miss Wales Winners Through the Years

For decades, the Miss Wales crown has represented more than just beauty. It has been a platform for empowerment, achievement, and transformation. Many past winners have gone on to excel in diverse careers, from media and education to business and sport. But where are they now?

Ahead of International Women’s Day 2025, we look at five former titleholders –Jane Lloyd (1990), Sarah Fleming (2006), Emma Jenkins (2015), Hannah Williams (2017), and Gabriella Jukes (2019/2020) – and see how their time as Miss Wales shaped their lives and where their journeys have taken them today.

Jane Lloyd

 Miss Wales 1990

Jane, who is from Pontypool, was 21-years-old when she won Miss Wales and went on to represent us at Miss Universe in Los Angeles (where she was the highest ranking Miss Wales for 15 years), then at Miss International in Japan and Miss Europe in Senegal. While in LA, Jane met her husband and moved to Paris with him where she lived for many years and became a mum to her two boys. In 2002, Jane returned to Wales and underwent teacher training and has been in the profession ever since, specialising in religious education. She’s a regular gym-goer sometimes attending three classes a day because she loves what fitness does for both her physical and mental health. She has a degree in sports science and recently she’s also trained to become a PT. Looking back with fond memories, Jane says winning Miss Wales opened up many doors for her and gave her a confidence that she had never enjoyed before.

Sarah (Sai) Fleming

 Miss Wales 2006

In 2006, Sarah Langley (nee Fleming) made history as the youngest Miss Wales at just 16. An A* student and youth volunteer with ambitious aspirations, she went on to study at Durham University before pursuing a career in teaching. Her work through Beauty With A Purpose cemented her determination to give back, shaping her path in education. She spent a decade as Head of Faculty of Economics & Business. Last summer, she returned to teach at her alma mater, Haberdashers’ Monmouth School, after marrying in the Bannau Brycheiniog. Miss Wales transformed a shy teenager into a confident speaker, preparing her for the classroom. She passed this knowledge on by running self-esteem workshops for girls and even teaching board breaking in schools. Though teaching is now her main focus, bridal modelling offers occasional glimpses of glamour –a testament to how her journey has combined confidence, compassion, and career.

Emma Jenkins

 Miss Wales 2015

After taking the crown in 2015, Emma represented Wales at Miss World in China and placed in the Top 12 of the talent round singing the Welsh hymn, ‘Calon Lân’. With a career in the Welsh media, working mainly for S4C, Emma is no stranger to the spotlight. She has become a memorable face on the Welsh channel, working both on screen as a presenter and behind the scenes as a hair and makeup artist.

Following on from her success as Miss Wales, Emma went on to win another pageant in 2019, Miss Universe Great Britain, and represented the UK, (and Wales), at the Miss Universe pageant in Atlanta. Her journey was documented as TV cameras followed her to create her very first documentary “Drych: Miss Universe.”

Emma loves getting involved in major Welsh events, and is the official compère for Cardiff Fashion Week, Miss Universe Great Britain and many other live events hosted in Wales. She is now a presenter for Omaze, a company that raffles million pound houses and partners with charities in order to raise serious sums for worthy causes. Emma also runs her own commercial modelling agency, The Black Velvet Group.

Gabriella Jukes

 Miss Wales 2019/2020

Hannah Williams

 Miss Wales 2017

Winning Miss Wales in 2017 was just the beginning of an incredible journey for Hannah Williams, who reflects, “It shaped who I am today – instilling empowerment, purpose, and a passion for using my voice to inspire change.” A true adventurer at heart, she embraces her love for people, travel, and business, having explored destinations from Japan, Belize and Honduras to Montenegro, Spain, and beyond. Whether zip-lining through jungles or cave tubing, she thrives on new experiences.

Her career in the fast-paced world of electronic manufacturing has soared, and she has proudly achieved her aspiration – now sitting on the senior leadership team at Sony UK Technology Centre where she leads an all-female team driving new business development for the UK site. A champion for women in STEM, she continues to advocate for equal opportunities, reinforcing that “Talent –not gender – should define success.”

As she flourishes in her career and empowers others, an exciting new chapter awaits – she is soon to be married, embarking on a beautiful journey of love, partnership, and new beginnings.

Gabriella Jukes is a bilingual sports broadcaster from Port Talbot and is proudly the longest-reigning Miss Wales – after Covid interrupted plans to crown her successor. Now working as a presenter, reporter, and producer, Gabriella hosts the national radio show Total Sport Squad Goals for BBC Sport, covering the English Football League. She also works with top organisations such as the Football Association of Wales, UEFA Champions League, Soccer Aid for UNICEF, and World Rugby, further establishing her presence in the sports media industry. Despite the male-dominated nature of the industry, she remains steadfast in her commitment to empowering women. In 2021, she launched the podcast She Has a Goal in Mind, which celebrates women’s achievements in sport and tackles gender inequality. Since being crowned Miss Wales in 2019, Gabriella’s commitment to women’s empowerment has only grown, leading her to become an ambassador for Her Game Too and mentor young women through the FAW Be Football programme. Gabriella is also dedicated to supporting Women’s Aid, advocating for survivors of domestic abuse. Driven by a passion to inspire others, Gabriella continues to use her platform to make a lasting impact.

Celebrating Women in Cardiff's Culinary & Creative Worlds

By Lisa Grace

March 8 is International Women’s Day – a time to celebrate women and their achievements, advocate for a gender-equal world, and this year, to #AccelerateAction for #IWD2025. Cardiff is home to an incredible community of inspirational, hard-working, and high-achieving women, particularly in the food, drink and cultural sectors. Here are just some of those women.

Taslima might just be one of the most generous women in Cardiff right now. After a 12-year career in the civil service, she made the brave decision to pursue her dreams of starting her own business.

As a single mother to twin boys, the pandemic completely changed her perspective on life as she finally had the time to spend quality time getting to know them. She realised that she needed to put herself and her family first, and that happiness comes when you believe in yourself. Welcome Pink Kiwi to Crwys Road, and 4 years later the café continues to thrive.

Serving breakfast, lunch, coffee and delicious cakes (often baked by Taslima herself), the venue also offers afternoon tea and themed events. I can personally highly recommend the Biscoff pancakes!

Pink Kiwi is a welcoming space that brings people coming back for fantastic food and a friendly chat. On Christmas Day, the venue offered free dinner to alone this festive season with such humble generosity that highlights Taslima’s consistent kindness and perseverance in her dream.

Taslima Ali

Longa Cardiff

Sisters Gizem & Pinar might have grown up miles apart, but their shared passion for food, family and connection brought them back together in 2019 with the birth of Longa on Whitchurch Road. This small café has since become legendary for its seriously good Turkish brunch, alongside rich Turkish coffee, baked goods, dinner and drinks. But Longa isn’t just about the unique menu and flavourful dishes, it’s also about spending time with friends, creating memories with families, and sharing stories with loved ones.

The success of Longa has led to the recent opening of their second home in the city centre, and the introduction of passionate Pinar to the dedicated family team. Their combined vision is to continue growing Longa as a place where everyone feels welcome and valued, to inspire and empower other women in business and beyond, and to celebrate the resilience, strength and achievements of women every day – not just on March 8.

Meet Kate, Reb, Neo, Cliodhna, Sereen and Skye

Together, this terrific team make up FACC: Future Arts Collective Cymru in partnership with Creative Cardiff and FOR Cardiff. This fantastically ambitious group of women combine their complex identities, a shared love of art and community facilitating skills with the mission of ‘Creating Fairer Futures For All’. Not an easy feat!

This is the latest in a series of successful projects by the collective, such as their 2019 ‘Remembering Inanna’ project exploring the theme of lost matriarchies with underrepresented genders. With a new site on Queen Street, they host workshops, craft circles, film screenings and showcase performances alongside being a space where anyone is welcome to walk in for a conversational cuppa!

Or like me, you can attend a craft session and make a questionable piece of art (honestly, it was a croissant, not a shrimp!) In their own words, FACC says: ‘We find it inspiring by how many people working in Arts and Music here in the City are adopting a community focus and moving away from competition and capitalism. In the long term, we would like to see more accessible opportunities for women/ nonbinary people within the arts sector. This includes diverse representation in decision making for the Arts in Cardiff, and giving women and nonbinary people more positions of leadership.’

meet sophie

Having launched her design career in London, Sophie Pascoe began with high-end residential projects and luxury hotels before focusing on hospitality design, driven by a passion for food and beverage spaces. Gaining experience at renowned London studios, she worked across diverse briefs and cultural influences, shaping her disciplined, detailoriented approach.

In 2014, she founded Studio Severn to deliver fully integrated creative projects, combining interior, brand, graphic, and 3D design. Based in Cardiff, the studio specialises in hospitality design, crafting distinctive environments for clients locally, across the UK, and internationally. At the heart of every project is Sophie’s commitment to strong concepts, meticulous detail, and precise execution – ensuring each space is both visually striking and functionally exceptional.

Meet the Women of Cardiff Market

By Ashleigh Leeming

Cardiff Market isn’t just a place to grab your fresh produce or a quick bite—it’s a hub of community spirit, powered by some incredible women who bring their passion to life every single day. Here, we shine a spotlight on a few of these talented traders, each with their own inspiring story, showing that Cardiff Market isn’t just about what’s on the shelves—it’s about the people behind it.

Crafting Her Path

For over 14 years, Lynette Ford has been a vibrant presence in Cardiff Market, a journey that began at Splott Market where she started making handbags. Every product Lynette creates is crafted entirely by hand. “This one shawl took me a week,” she shares in an interview with Cardiff Life Magazine, emphasising the time, effort, and passion that go into her work.

Lynette’s story is one of resilience and determination. Over a decade ago, she faced a life-altering challenge when she suffered a bleed on the brain. Rather than allowing it to stall her dreams, the experience fueled

her commitment to her craft. Today, she produces a diverse range of handmade items, from clothing to wool products, as well as personalised touches like bespoke jean pockets. Lynette turns to YouTube tutorials to learn new techniques, proving that her passion for improvement knows no bounds.

Her work ethic is equally impressive. Lynette works six days a week, from the market’s opening to closing time. Her customer-first approach ensures every piece she creates is tailored to individual needs, as she actively seeks feedback to bring their visions to life.

A Taste of Tradition

For Carly Griffin, Cardiff Market has always been a part of her life. She started working in the market as a teenager, sorting vegetables and helping her parents in their sweet shop on the balcony. She eventually took over the family business for two years before venturing into something new with her mum, Julie. In January 2019, the duo opened Sage Deli, a venture that has since become a local favourite.

Running a deli in a market predominantly managed by male stallholders hasn’t fazed Carly. She thrives in the market’s unique and inclusive

Blossoming Success

For 17 years, Kelly Bridgeman and her sister have been running the Secret Garden Florist in Cardiff Market. Known for their handcrafted bouquets, the sisters have become a cornerstone of the market’s atmosphere.

“I love working in the community. It’s such a good environment and everyone looks after each other’s stalls,” Kelly explains. “It’s not just the day-to-day running, there’s a whole other side of it as well.”

The duo’s business goes beyond bouquets. They offer workshops where customers can learn to create floral masterpieces, and their stall has become a go-to gift shop, selling everything from chocolates and candles to a variety of thoughtful gift items. “And anything gift-wise, it’s your perfect gift shop,” Kelly adds.

The sisters’ journey hasn’t been without challenges. Kelly recalls a time when they didn’t see eye to eye during their younger years, but today they make a great team. Kelly oversees the stall’s daily operations, while her sister handles the admin side of the business.

environment. “The market has always been its vibe,” she says, describing the banter among vendors and the strong sense of community that makes working there special. “It does feel like a much more open place for you, whoever you are,” she adds.

Carly’s connection to the market is deeply rooted, and her love for the place is clear. “You have to be a bit nutty to work here, and once you work here, it’s kind of hard to leave,” she jokes. With her mother by her side and a growing loyal customer base, Carly continues to bring warmth and delicious offerings to the Cardiff Market community.

Ever wondered what it takes to lead one of Wales’ most iconic institutions? As Director of BBC Wales, every day is a blend of creativity, strategy, and leadership. From shaping the future of Welsh broadcasting to championing talent and tackling the ever-changing media landscape, the role demands passion, resilience, and a love for storytelling.

In this segment, we delve into the day-to-day life of Rhuanedd Richards to uncover what motivates her, the challenges she faces, and the moments that make it all worthwhile.

QWhat does a typical day look like for you in your role at BBC Wales?

“Every day is different in my job – that is why it’s such a joy and a privilege to lead BBC Wales. Each day, I have the pleasure of meeting brilliant creative people from different backgrounds – all with incredible skills and talents. Last week, for example, I had meetings with the regulator, Ofcom, discussed an idea for a brand new drama, coordinated BBC Sport’s Lions Tour to Australia, discussed next season’s repertoire for the BBC National Orchestra of Wales and had conversations about the deployment of our journalists to the Middle East. There is never a dull moment or much downtime. Teams across Wales are making great content for audiences, in English and Welsh, on radio, TV and iPlayer as well as online. That takes a lot of planning as well as thinking about how we commission and deliver content and programmes. Most of our TV programmes made in Wales are now shown across the UK. Wales is also home to some programmes on BBC Radio 2, Radio 3, Radio 4 and BBC Radio 6 Music. I therefore spend a fair bit of time speaking with colleagues in London, Salford, Glasgow and Belfast.”

QWhat motivates you each morning as a leader in the media industry?

“Two things motivate me. First, there is the thrill of the unexpected – the buzz that comes from reading an exciting new script, seeing a big story break, or discovering new voices, as well as supporting new ideas and people, so that we can make an impact. The second is seeing Wales succeed. I have such a thrill when we in Wales are at our creative best and that people not just here, but elsewhere too, are talking about something we have produced. Recently, it has been brilliant to see our Cardiff-based drama – Lost Boys and Fairies – and its writer Daf James, win so many awards. It was obvious from the first time I read the script that it was brilliant. Mike Bubbins’s comedy Mammoth made me laugh out loud from its first pilot and now it is getting a full series on BBC One. It’s brilliant too to be able to do great entertainment shows and watch how the audience responds –whether that’s Max Boyce, Luke Evans or the Stereophonics! It is often about placing good bets and supporting them to succeed – or, in the case of our journalists, the success of a story can come as a result of perseverance, resilience and brilliant analysis.”

A Day in the Life: Rhuanedd Richards

BBC Wales Director

QHow do you balance the demands of your role with personal time?

“It’s all in the planning. It can be hard, and I don’t always get it right, but I always ensure at the beginning of the year that I set some personal goals. They usually involve holidays or

days out with family and friends. My children are now both at University and I couldn’t be prouder of them. I miss them very much, however, and we’re certainly adjusting to having an empty nest, so I treasure every moment I have with them. I also have several interests beyond work and family, and I am careful to carve out enough time to pursue them. I’m a member of the management committee of Clwb y Bont in Pontypridd and Deputy Chair of Aberystwyth University Council. I enjoy both of those roles very much as they connect me with different communities and teams of people. They also give different perspectives on life, the universe and everything.”

Q What are some of the most rewarding aspects of your position?

“I’m a firm believer that if you want to lead an organisation you should do so because you want to make a difference. Life’s too

short to tread water, and in the creative industry in particular, the way audiences consume content available is undergoing a revolution. The choices we all have now for our information and entertainment are staggering. As such, I work in an industry where you must move fairly quickly and make some big decisions – yes, based on data but also quite often based on your own creative sensibilities and gut instinct. It is therefore such a thrill when some of the bets pay off and you’re rewarded by a great response from audiences. There have been several examples of this happening which have made me punch the air as Director of BBC Cymru Wales. Deciding to broadcast all our women’s international football games and watch as the audiences grow has been one. Another was being in the Albert Hall and watching the BBC National Orchestra of Wales’s award-winning performance with the Tredegar Band in the Concerto Grosso by Gavin Higgins. There’s also seeing the impact of our journalism, for example through BBC Wales Investigates, and how their work can lead to authorities being held to account. There are constant reminders of why what we do matters, and that’s what gets me out of bed in the morning.”

QCan you share a defining moment in your career?

“I am not sure there has been one single defining moment, as my career has been so varied. There have probably been several moments from the different chapters in my life. In terms of my career at the BBC, however, there have certainly been some stand-out events and moments which have stayed with me and shaped who I am today. Following devolution, becoming one of the first political reporters in what was then, the Welsh Assembly, as a young 25-year-old woman, was a huge moment for me as I followed all the twists and turns in Cardiff Bay. I’ve reported on some major stories too which have had a huge impact on me, not least when I flew to New York after 9/11 to cover the terrorist attack on the Twin Towers. When I was a presenter, I interviewed state leaders and opinion formers from across the world, including First Ministers, Prime Ministers, sporting heroes and famous actors. The Covid 19 pandemic was an important moment in my career. As Editor of BBC Radio Cymru, I had to develop a plan, almost overnight, which would allow our radio station to stay on air whilst our staff, presenters and independent companies produced content and broadcast from their homes, initially without any professional equipment. Ensuring that our audiences, many of whom lived alone, could get information from their radio station was critical and I will never forget the level of appreciation from those who told me that our presenters’ voices were the only ones they heard from week to week during lockdown.”

QWho has been a significant influence or inspiration in your career?

“Many people have and continue to influence my career and inspire me. As a young girl growing up in Aberdare, I didn’t know anybody working in the media, but I used to be in awe of presenters such as Beti George on S4C and Noreen Bray on BBC Wales Today when I watched them on the telly. It’s a cliché but my parents were both an influence and an inspiration. They gave me strong values, they fed my curiosity with books and experiences, and they opened my eyes and mind to the wider world – always encouraging discussion and debate over Sunday lunch. They also had a terrific work ethic and couldn’t bear any sense of entitlement. I am lucky to have a strong network of amazing friends who are always there to support me but also to challenge me – there is nothing like a good friend to tell you when you are feeling the pressure that you need to get a sense of perspective!”

Q

What advice would you give to aspiring leaders in the media industry?

“My advice to aspiring leaders in the media industry is to be kind, bold and be innovative – seek the unlikely and the unexpected when you’re looking for great ideas that will cut through. Get yourself out of your comfort zone and open your mind. I would also say that the industry is fast-moving and can be a highly pressured environment. You must value the people around you. Nobody wants to work with or be led by someone unkind or who disrespects them. I honestly believe that people are at their creative best and are more productive in a positive, happy environment where they are allowed to get things wrong and learn from their experiences.”

QWhat does International Women’s Day mean to you personally and professionally?

“There is no difference between the personal and the professional in this respect. International Women’s Day is, and always has been, really important to me. It’s a positive moment to celebrate the contribution of women - socially, culturally, politically, and in every other single ordinary and extraordinary way. I love the fact that both my son and daughter will also always wish me and each other a happy International Women’s Day, and that this global act of recognising women’s achievements, as well as the challenges we still face, is not taken for granted.”

Q

How do you see the role of women evolving in leadership and media over the next decade?

“I’m hoping that we’ll continue to adopt and develop the skills we need in Wales as audiences change their media consumption habits. I hope we’ll see more women leading in areas such as technology, AI, software and platform development as well as providing editorial and content leadership. In BBC Cymru Wales we are proud to have women leading in areas such as news, sport, finance, HR and radio – there are no ‘no go’ areas for women who now seek to lead like there were years ago. We need to ensure that we inspire the next generation of leaders too to seek the skills and opportunities they need to succeed and flourish in this industry, regardless of their background.”

Cardiff is brimming with talented women who are shaking things up and leaving their mark on the entertainment world in style. From actors and musicians to comedians and journalists, South Wales is a hotbed of creativity, passion, and pure talent.

In this section, we’re shining a well-deserved spotlight on the incredible up-and-coming stars who are making waves in the industry. These are just some of the women redefining what it means to be a trailblazer from South Wales – and trust us, you’ll want to keep your eyes on them.

➊ Aleighcia Scott

A reggae artist and TV and radio presenter, Aleighcia was raised in Cardiff and has become a rising star in recent years. She first gained recognition, by building her career online on YouTube. A triple threat in the entertainment industry, Aleighcia hosts a show on BBC Radio Wales, serves as a coach on Y Llais (the Welsh version of ITV’s The Voice) and regularly covers David Rodigan’s BBC 1Xtra show. In 2024, her talent and influence were further recognised when she was invited to be part of The Recording Academy New Member Class.

➋ Melanie Owen

Melanie is a multi-talented Welsh language presenter, author, and comedian with an impressive portfolio that includes scriptwriting credits for Channel 4, Netflix, and BBC Wales. Throughout her career, she has won several competitions across the UK, including the highly acclaimed Comedy Virgins competition for new acts in London. In 2022, Melanie launched Mel Mal Jal, a podcast with Mali Ann Rees and Jalisa Phoenix-Roberts. Later this year, she is going on tour with her show Chunky Monkey – which has an appearance at the Wales Millennium Centre in Cardiff.

➌ Rosalie Miller

Rosalie is the co-founder and lead singer of the band Half Happy, which started as a livingroom lockdown project. What began as a casual experiment quickly gained momentum and by late 2022, the band had found their sound and audience with their unique blend of indie and dream pop music. In 2023, Half Happy was recognised as one of three up-and-coming acts to receive a Triskell Award at the Welsh Music Prize. More recently, Rosalie and the band released their latest single, Honey, further cementing their place in the indie music scene.

➎ Jade Croot

Jade is an actress who began her career at just 13, debuting as Mary in the feature film The Machine. She’s perhaps best known for her role as Princess Adda in The Witcher and has since appeared in numerous notable projects,

Leading Ladies of Cardiff

Ones to Watch in the Ents World

including The Serpent Queen and BBC drama The Reckoning. More recently, she completed filming for Romain Gavras’s upcoming feature film Sacrifice alongside a stellar cast that includes Chris Evans, Anya Taylor-Joy, John Malkovich, Vincent Cassel, and Salma Hayek.

➍ Tanwen Cray

Tanwen is a BBC weather presenter and journalist celebrated for her versatility and expertise. She contributes to a variety of BBC projects, including BBC Radio Cymru and BBC Newyddion on S4C. In addition to her broadcasting work, Tanwen features in the popular S4C web series Tanwen ac Ollie with her partner, Swansea City player Ollie Cooper, where she shares her journey as a young mum while balancing the demands of her career.

“ I think men are afraid to be with a successful woman because we are strong, we know what we want and we are not fragile enough.”

Dame Shirley

Bassey

➏ Elen Wyn

Avid TV viewers will no doubt recognise Elen from her stint on the smash hit BBC series The Traitors, where she was unfortunately voted out in the second episode of the third series in 2025. Originally from North Wales, she is a Welsh translator and proud first-language Welsh speaker. Elen has used her platform on the show to champion Cymraeg, even declaring she was a “faithful” in Welsh upon her banishment. In addition to her TV appearances, Elen is a trained opera singer from the Royal Welsh College of Music and Drama, having performed at concerts across the UK and the National Eisteddfod.

➐ Ella Lloyd

Ella is an ITV Wales journalist and presenter who has quickly established herself as a rising star in the journalism industry. Beginning her career as a trainee, she demonstrated a strong work ethic and a flair for storytelling that propelled her to the role of full-time production journalist. She currently presents the ITV Wales entertainment show Backstage, a role previously held by Nest Jenkins. She is undoubtedly one to watch in the world of journalism and broadcasting.

➑ Adjua

Welsh-Ghanaian vocalist and guitarist, Adjua has been making music since 2021 and has recently just released her debut EP, ‘Self’, which is available on all platforms. Born in Splott, she writes and produces her music, drawing inspiration from her life experiences and her spirituality.

JEWELERY WITH A STORY

Statement pieces aren’t just about sparkle – they’re about self-expression. D. Louise’s jewellery is designed with empowerment in mind, offering engravable pieces that allow wearers to personalise their look.

D. Louise - Best-Selling Engravable

Compass Necklace (£75.00)

Jewellery brand D. Louise celebrates creativity and individuality, allowing you to engrave your message of empowerment. With a lifetime guarantee, this piece serves as a reminder that confidence and style should last beyond just one day of the year.

POWER DRESSING WITH PURPOSE

This year’s official International Women’s Day colours – purple, green, and white – pay homage to the suffrage movement, making them perfect additions to your wardrobe. Wearing these shades is more than just a nod to history – it’s a statement of strength and unity.

Mango - Fitted Suit

Fashion as a Force for Women's Empowerment Trends

and Essentials for International Women's Day

By Alex Chard

Feeling good and looking great go hand in hand, and what better occasion to embrace confidence through style than International Women’s Day? This year’s theme is all about ‘Accelerating Action,’ and fashion can be a powerful tool in expressing identity, celebrating individuality, and making a statement. Whether it’s through bold colours, timeless staples, or empowering accessories, here are some must-have fashion pieces that will have you stepping into the day with style and self-assurance.

FUNCTIONAL & FASHIONABLE ACCESSORIES

The perfect bag isn’t just an accessory – it’s a lifestyle essential.

Next - Black MessengerStyle Backpack (£36.00) For women on the go, this backpack offers both style and practicality. Thoughtful compartments ensure you stay organised while maintaining a polished, puttogether look.

Jacket (£49.99) & Trousers (£49.99)

A pastel purple fitted suit from Mango is the ultimate power move. With structured panels and a single-breasted fixture, this look is a lesson in confidence. Whether you’re conquering the boardroom or simply channelling your inner boss, this set is a versatile staple that commands attention.

DENIM DONE RIGHT

Straight-leg jeans are the ultimate balance of style and comfort – perfect for women who want a wardrobe that works as hard as they do.

M&S - Sienna HighWaisted Straight Leg Jeans (£25.00)

Versatile, flattering, and effortlessly chic, these jeans redefine what it means to

FOOTWEAR THAT STANDS TALL

COSY YET BOLD

Comfort and style don’t have to be mutually exclusive, and these knitwear pieces prove it.

Zara - Soft Knit Sweater (£29.99)

In a rich green hue symbolising growth and renewal, this soft knit jumper is perfect for layering or standing alone as a statement piece.

River Island - Purple Long Sleeve Tie Frill Cardigan (£36.00)

Every woman needs a pair of shoes that make her feel unstoppable.

Mint Velvet - Ella Red Leather Buckled Flat Shoes (£110.00)

Red is the colour of power, and these pointed flats are a statement in their own right. Whether worn in the office or on a casual day out, they add a polished yet playful touch to any outfit.

Dr. Martens - Sinclair Soft Leather Platform Boots (£190.00)

A symbol of rebellion and resilience, Dr. Martens’ Sinclair boots blend edge with sophistication. Pair them with a tailored look for contrast or lean into their punk roots with denim and leather. Either way, they’re a guaranteed confidence boost.

Femininity meets confidence in this stylish frilled cardigan. Whether paired with jeans for a casual day out or dressed up with tailored trousers, this piece proves that bold colours and playful designs can be effortlessly powerful.

THE SEASON ' S MUST HAVES

LAYERS

A classic jacket can take you through the seasons while remaining effortlessly stylish.

Stradivarius - Corduroy

Denim Jacket (£39.99)

Textured, practical, and endlessly wearable, this best-selling corduroy denim jacket adds depth to any look, making it a wardrobe essential.

International Women’s Day is a time for celebrating progress, spotlighting inspiring women, and reinforcing the importance of gender equality. But true allyship isn’t just about showing up once a year, it’s about continuous support and action.

Simon Delve, CEO of wellbeing company Samten, is a passionate advocate for female empowerment, both in and outside the workplace. In this interview with Cardiff Life Magazine, he shares his journey, the women who have inspired him, and why being a male ally is more than just a title.

Simon’s awareness of gender inequality started early in life. Growing up in Newport, he witnessed firsthand the immense strength of his mother, who was left to raise four children alone after his father passed away. “This is where I first saw the power of a female that will not stop for anything to look after her family and put food on the table,” he recalls. “She had no flexibility, no support, and no belief from society that she should be able to have both a career and a family. That always stuck with me.” His mother’s resilience laid the foundation for his commitment to supporting women, not just in his personal life but also in his career.

For Simon, being a male ally isn’t about recognition or ticking a corporate diversity box. “It means a lot, not so much to be recognised from an egoic standpoint, but more so in recognition that it is noticed that there are males out there rooting for female empowerment and success.” He believes allyship should be natural and embedded in all aspects of life: “It’s not just in the workplace – it’s always, in all places. I admire women for the choices and challenges they face, which I believe are more difficult than the male journey through life and work.”

While the wellbeing industry – where Simon’s company Samten operates – has a strong female presence, he’s seen stark inequalities in other sectors, particularly in corporate leadership and investment.

“In the wellbeing space, women lead the way with empathy, compassion, and great communication skills. But in industries like automotive, the leadership and management

Championing Women

Simon Delve on Being a Male Ally

rooms are still overwhelmingly male,” he says. “We also know that when it comes to funding and investment, female-led companies are still widely ignored. That needs to change.”

Simon’s approach to fostering gender equality isn’t just talk, it’s action. He actively recruits, promotes, and mentors women in his workplace, and seeks female mentors for his professional growth. “I’ve always looked to recruit, promote, and support women as much as possible. And it’s important to recognise that mentorship should go both ways – men can and should learn from female leaders.”

When it comes to championing women-led initiatives, Cardiff is full of inspiration. Simon is particularly passionate about SHEWHO, a movement that brings together female entrepreneurs and leaders.

“Going to the first SHEWHO event in 2024 and being one of only four or five men there really showed the power of collaboration when women want to get something done.” He also praises businesses such as WCS Agency, Norah Rose, Social Stream, Ebb&Flow, DWJ Wealth Management, Alacrity, KIBO, Commonwealth Games Wales, Tecniquest, Calan DVS, LLL Hub, Redmore Recruitment and Ajuda Training Academy – all of which are female-led organisations he admires and supports.

By speaking up, backing female-led initiatives, and actively challenging gender biases, Simon is proving that male allies can play a crucial role in achieving true equality. And if more men follow his lead, the future looks brighter for women in business and beyond.

Photos: Simon Delve

By Ashleigh Leeming

Cardiff is home to a dynamic community of women who are leaving an indelible mark on the business world. From launching innovative ventures to reshaping industries, here are just some of the women who inspire others by demonstrating the power of resilience and bold ideas.

Megan Murray-Read

Megan co-founded Peggy’s Pots in 2017, a pottery painting studio where creativity thrives. Named after Megan’s nan, Peggy, the space holds a special place in her heart. Peggy’s Pots offers something for everyone – from themed nights to take-home kits – making it one of the few pottery painting businesses in Cardiff. www.peggyspots.co.uk

Cardiff's Inspiring Women

Nicola Day and Gemma Cox

Mother-daughter team, Nicola and Gemma, run Cardiff Creative, a vibrant Welsh craft gift shop showcasing the work of over 45 local artisans. With a background in small business ownership, they envisioned creating a funky, creative space for small and local artists. Their shop offers handmade gifts, rents retail space to artisans, and even allows artists to work in-store one day per month. Instagram: @cardiffcreativeshop

Jasmin Howells

In 2020, Jasmin launched BASK, a Welsh candle company aimed at transforming the way we think about home fragrance. Based in Cardiff, BASK offers a range of products, including reed diffusers and scented candles, designed to help customers find scents that enhance the mood of their homes. Jasmin’s mission is rooted in the connection between scent and emotion, offering an online store for her full range of products and personalized advice. https://baskcandles.co.uk

Lucy Woodridge

Lucy graduated from Cardiff University with a degree in Law and founded Lolli Lifting during her second year – a femalefocused fitness gear brand designed to empower women on their fitness journeys. In 2023, Lucy won first place in the Santander Go Getter Start-Up Awards, securing a £5,000 prize, which she invested in expanding her product line and enhancing her social media and website through professional photography. In 2024, she won the Student Side Hustle Awards, sponsored by the University of Law. Lucy now partners with multiple PureGym venues nationwide and has secured a co-location space at Cardiff Innovations within sbarc|spark. Instagram: @lollilifting, @lucy.wooldridge

Women Entrepreneurs

Anna Knight

Anna opened Nest, a gift and homeware shop, in November 2010. Before starting her business, she trained as a nursery nurse and later worked at Rhiwbina Primary School. Her creativity and quick thinking in the classroom inspired her to open a boutique gift shop in Rhiwbina Village. Nest reflects Anna’s vision of a character-filled shop reminiscent of those in the Cotswolds, offering carefully chosen locally made products, beloved classics, and unique finds. Customer service is her priority, whether it’s a chat or a thoughtful recommendation. https://www.nestcardiff.co.uk

Joanne Roberts

Joanne kickstarted Fabulous Welshcakes in 2005 after identifying a gap in the market. With a background in freelance consultancy for the Welsh Government, Joanne expanded her business to offer artisan Welshcakes in various shapes and flavours. From wedding favours to corporate gifts, her products cater to every occasion. Today, she operates two Cardiff locations and an online store. https://www.fabulouswelshcakes.co.uk

Women Who Inspire

The Power of Ambition

This International Women’s Day, we’re shining a light on some of Cardiff’s incredible women who are smashing stereotypes, building communities, and making a real difference – locally and globally. From empowering women through pageantry and fashion to creating life-saving initiatives, building confidence, and redefining fitness for women of all ages, these inspiring ladies prove that ambition and compassion go hand in hand.

➊ Paula Abbandonato

Pageant director and self-proclaimed ‘feminist in heels,’ Paula has used her links in beauty and fashion to create the not-for-profit organisation A-Sisterhood which supports, empowers and protects women worldwide. Since its launch in 2016, A-Sisterhood has helped women in many countries across the world including Wales, England, Scotland, The Philippines, Thailand, India, Pakistan, Sri Lanka, Uganda, South Africa and Guinea Bissau helping to fund the fight against domestic violence, sex trafficking, female genital mutilation and acid attacks.

While Paula has a background in PR, she is better known for being the national director of Miss Wales for Miss World since 2004 and the national director of Miss Universe Great Britain for Miss Universe since 2008. She is also the founder of Cardiff Fashion Week. It is these projects which provide the fundraising platforms to support A-Sisterhood’s work for women globally,

Paula loves pageantry and fashion for its celebration of the feminine and empowerment of women and uses her circle of influence to advance the female cause. She is committed to the personal

development of young women and is a promoter of all things women and girls.

As a mum of three boys, Paula says she also has a thousand daughters – whom she has had the privilege of getting to know thanks to Miss Wales, Miss Universe Great Britain and A-Sisterhood.

➋ Millie-Mae Adams

Miss Wales 2023/2024, Millie-Mae is a medical student at Exeter University and a Yale Young Global Scholar and has created the firstever Street Doctors team for the South West. Street Doctors is a national organisation which trains young people how to save a life. When she was in the first year of her studies, Millie-Mae decided to bring together her circle of friends in Exeter to create Exeter Street Doctors which educates young people in youth groups and schools across the South West on the dangers of knife crime. Their latest campaign called ‘8 Minutes to Save a Life’ gives young people training on how to act as first responders if they come across a victim of a knife attack.

Millie-Mae also runs a campaign called ‘Medical Millie Mondays’ on her social media platforms to help educate people on important

medical issues. These videos – which appear in both English and Welsh - cover a variety of topics including how to use an EpiPen and how to check your breasts for lumps.

Within her busy schedule, Millie-Mae also finds time to be an ambassador for Calan Domestic Violence Services and is one of the first women to be selected as an official ambassador for Cancer Research Wales.

As Miss Wales, she’s very proud of her heritage and, as well as being a keen rugby player, Millie-Mae’s passion for the Welsh language has led her to sign up as a ‘siarad volunteer’ for @llywodraeth which is a Welsh Government campaign aiming to increase the number of Welsh speakers to one million Welsh 2050. Her big adventure in 2025 will be representing, and celebrating Wales at Miss World.

➌ Kelly Tamplin

Former model Kelly has transformed her knowledge of the stage and performance into a career dedicated to empowering confidence through public speaking, leadership development, and coaching. Drawing on her experience in the spotlight, Kelly helps people build confidence, embrace their strengths, and unlock new opportunities.

“ Feel the fear and do it anyway”

Dilys Price OBE

She has made waves as one of the top 100 businesswomen in Wales throughout her entrepreneurial journey having collaborated with charities, schools, and businesses to deliver impactful coaching, workshops, talks, and events all over the world.

Kelly sees her most notable achievement as the creation of the Leadership Academy she co-developed for the Inspiring Leadership Foundation. This extensive yearlong programme supports vulnerable and disadvantaged women, helping them build confidence, overcome barriers to navigating aspirational goals and achieving financial independence.

Also recognised by the world’s leading coaching academy, Kelly serves as a trainer for The Coaching Masters. She facilitates workshops weekly equipping new and aspiring coaches with the practical experience and skills needed to become internationally accredited and build thriving coaching businesses.

Kelly says her mission is clear: to inspire confidence and help individuals step into their potential through personal growth and transformation whether that’s by delivering talks, coaching aspiring

leaders, or empowering women through leadership programmes or her sought-after empowerment days.

➍ April Granelli

Personal trainer April is the co-owner of Fitter Bodies Cardiff Central and the manager of Fitter Bodies Llanishen – a female-only gym brand that focuses on women over 30 years old in small group-based personal training. Having worked in commercial gyms for nearly 10 years, April is determined to make sure that the Fitter Bodies brand challenges the outdated narrative of female fitness which has not always served women well when it comes to body confidence.

For April, the focus is more about making sure her clients are living better longer and, alongside her team of female trainers, she’s creating a community of women who are embracing fitness in their 30s, 40s, 50s and 60s – sometimes for the first time in their life. She sees her brand as a space where women come together to uplift each other based on the more positive values and beliefs fitness brings to lifestyle. It seems the model is working with April attracting a loyal client base on a journey of transformation thanks to a positive environment celebrating female fitness and nutrition.

➎ Michelle Marshall

Businesswoman Michelle is the owner of two Cardiff hair salons and one beauty salon –and she’ll be celebrating 10 years in business in March just days after International Women’s Day.

As an experienced and inspiring stylist herself, Michelle travels the world with the brand Redken to educate hair professionals from across the globe. Most recently she helped lead a conference in Las Vegas and brought home the latest thinking on styling and colouring back to Wales. In November, she was also a judge on the Redken Artist Auditions Greece panel which she describes as like being on an X-Factor for the hair industry.

Michelle, who employs 15 people at her Cardiff salons, has based her business ethos on a desire to make people feel better about themselves and believes that everyone has the right to feel beautiful and respected.

When asked what keeps her motivated after 10 years of running a business, Michelle says it’s her unrelenting passion for hair which is central to the way she feels about the industry, her career and her clients.

Women Changing the

By Beth Fisher

Women in Welsh sports are breaking barriers, redefining leadership, and inspiring the next generation. Few exemplify this more than the women featured here. From boardrooms to boxing rings, here are just some of the people women who are shaping the future of sport, not just through personal success but also their dedication to inclusion, empowerment, and progress.

 Lauren Price Professional Boxer

Landscape of Welsh Sport

 Professor Laura McAllister

Vice President, UEFA

For all Laura’s achievements, which quite frankly are too long to list here, the biggest compliment I can give her and often hear is her absolute commitment to supporting other women in sports in Wales. She is one of the busiest people I know but always finds time to support others. By doing this simple task, Laura is empowering the next generation of “thinkers” and “doers” to affect change in their environments, at whatever level of sport that might be.

An Olympic and Commonwealth gold medalist, ‘The Lucky One’ became Wales’ first-ever female boxing world champion in 2024. Lauren’s world-class talent together with her unbelievable drive has meant she is now one of the most highly rated professional boxers in the world. Outside the ring, Lauren’s humility and warmth make her one of the most popular athletes on the circuit. Lauren goes head to head with Natasha Jonas on March 7th at the Royal Albert Hall for the world title unification match - I know the whole of Wales will be behind her!

 Roopa Vyas

Her Game Too Cymru & Cymru Women’s Sport

Trustee

Roopa Vyas is a pioneering force in the realm of football and serves as the Chief Operating Officer of Her Game Too and an Ambassador for Liverpool FC. With an unwavering commitment to advocating for South Asian females in the football sphere, Roopa works tirelessly to address intersectionality issues. Her efforts span across Wales and the rest of the UK, where she spearheads initiatives aimed at dismantling barriers and fostering inclusivity within the sport.

 Funmi Oduwaiye

Paralympian Shot putter

Funmi has made a remarkable transition to athletics since her hugely promising basketball career was cruelly cut short after a series of knee surgeries left her paralysed in her right leg from the knee down. The talented shot putter has risen up the World ranks remarkably and Funmi competed in her first Paralympics last summer in Paris at just 21 years old, finishing a very credible fifth place. A talented athlete and brilliant person, Funmi is someone I am looking forward to following over the next few years!

 Lou Englefield

Pride Sport Cymru

Lou is a leading LGBTIQ+ sports rights activist and has been a trusted voice on LGBTIQ+ inclusion in sports and physical activity for more than 20 years. Lou is at the forefront of insight, policy and practice and ensures that sport in Wales can be a place for all. Lou and her team successfully won the EuroGames 2027 bid which will mean Cardiff will host Europe’s biggest LGBTQI+ multisport event, the first for any city in the UK. The event will bring a programme of over 27 sports, including touch rugby, volleyball and tennis, along with more than 5,000 athletes to the city.

CELEBRATING WOMEN, FOOD & COMMUNITY AT IN THE BAY

Nestled in the heart of the Bay, Giovanni’s has become a must-visit for food lovers seeking a unique and indulgent experience. With its rich Italian heritage and warm hospitality, Giovanni’s is more than just a restaurant –it’s a place where exceptional food, vibrant entertainment, and unforgettable moments come together.

Shaking up the Bay’s dining scene, Giovanni’s offers experiences catering to every taste and occasion. Their famous Italian afternoon tea puts a luxurious spin on a classic, swapping traditional scones for handmade cannoli, delicate tiramisu, and other decadent Italian treats. For those who love a lively start to their day, the bottomless brunch pairs mouthwatering Italian-inspired dishes with free-flowing Prosecco – perfect for a celebratory get-together with friends.

No visit to Giovanni’s is complete without trying the world-famous Pizza Planko, inspired by Claire’s appearance with Giovanni on Come Dine with Me (Channel 4). Choose a signature pizza –

made with Giovanni’s secret dough recipe – and enjoy it alongside antipasto, Italian fries, and a fresh house salad. Want to go big? Add rib-eye steaks, chicken breasts, fried calamari, fresh seabass, and more for the ultimate feast.

Beyond the food, Giovanni’s is a go-to venue for live music and events. During the summer, their Piazza hosts some of South Wales’ most talented singers, creating the perfect atmosphere to eat, drink, and make memories. For night owls and food lovers, Giovanni’s Supper Club on Friday and Saturday nights offers a relaxed, laidback vibe.

Giovanni’s in the Bay is also a top choice for private events, from birthdays to corporate gatherings, with tailored menus and impeccable service. Part of a proud family-run group, Giovanni’s also includes locations in Park Place and The Hayes – the latter delighting diners for over 40 years. These sister restaurants share the same commitment to quality, authenticity, and warm hospitality that have made Giovanni’s a beloved name in the local dining scene.

This International Women’s Day, whether you’re raising a glass with friends at bottomless brunch or indulging in Italian afternoon tea, Giovanni’s is the perfect place to celebrate great food, community, and the women who make life extraordinary.

Photos: Giovanni’s

International Women’s Day is a time to celebrate those doing amazing work to create real change across our city and beyond. As a young women’s health activist, I’ve worked hard to build a respected platform across Cardiff and wider Wales. However, many young women are doing amazing things that you may not know about. But first… Molly here!

I’ve spent the past 6 years working on my campaign, Love Your Period, to address period inequity, break down stigmas, and start ‘difficult’ conversations around stigmatised young women’s health topics. My struggle with puberty and hormones led to a brain tumour diagnosis, which drives my passion for ensuring we can talk about our bodies and speak up when something isn’t right.

I’ve won awards, a British citizen medal, and been in the news, including this magazine! I’m so grateful for these opportunities and now I’m using this privileged platform to show the incredible youth activists that deserve to be recognised. Let’s get straight into it!

You can follow my work on Linkedin ‘Molly Fenton BCAh’ and Instagram @mollfenton.

 Mia Harris-Jones

Mia is a 16-year-old TikToker with T Cell Acute Lymphoblastic Leukaemia, sharing her story to educate, raise awareness, and represent Noah’s Ark Children’s Charity as an ambassador. Supporting younger children at UHW with their treatments, influencing large online creators to donate, and using her artistic talent to decorate the paediatric oncology unit, Mia uses her large platform selflessly to show the good and bad days to help those who find themselves with difficult health diagnoses. Mia is now starting a campaign for improved transition into adult services.

“By sharing our stories, we give others the courage to speak about their experiences. Together we can advocate for change and better services for everyone.”

Championing Young Female Health Activists

 Qahira Shah

By Molly Fenton

Aspiring dentist, Qahira, is a Welsh Youth Parliament Member who engages with young people via school visits and youth panels, gaining insights into healthcare access. As a CAVUHB Youth Health Board member and Plan UK Young Changemaker, Qahira has advocated for improved public health as a patient befriender, public speaker, and bold voice.

“In the future, I hope to travel to Bangladesh to assist mothers during their pregnancy and postpartum. Many expectant mothers in developing countries die due to preventable complications.”

Photos: Molly Fenton, Athika Ahmed, Qahira Shah, Mia Harris-Jones, Ireoluwa Egbetola, Jesslin Manjesh

 Ireoluwa Egbetola

Ireoluwa is the Chairperson of the Friends of Cymru Sickle Cell & Thalassaemia CIC Youth Committee, where she works tirelessly to forefront difficult conversations around racial bias in healthcare. Through social media, education days, and youth-led initiatives, she empowers others to speak up and fight for better for those with this most common genetic disorder globally. Ireoluwa and her fellow youth members’ dedication is shaping a future where lived experiences lead to meaningful improvements.

“We stand on the shoulders of people who have come before us; they fought and died to amplify our voices.”

 Athika Ahmed

Athika is a medical student advocating for better treatment of youth groups within health systems. Athika is on the CAVUHB Youth Health Board, Grangetown Youth Forum, and is an iWill and Love Your Period campaign ambassador. As an Asian, Muslim woman, she’s challenging and pushing for systemic change to ensure all voices are heard within healthcare and beyond as equals. Athika strives to create a future where young women like herself aren’t overlooked and undervalued because of gender, age, and racial bias.

“We need real structures to support young people from underrepresented backgrounds to step into leadership and advocacy roles confidently.”

 Jesslin Manjesh

I met Jesslin as the Chair of Cardiff Youth Council in 2023, celebrating Cardiff becoming a Child-Friendly City. The aspiring psychologist is passionate about mental health, volunteering with organisations like Macmillan and Marie Curie. Jesslin believes - and embodies - that young voices provide unique, vital insight into the mental health epidemic. When addressing being a young person in a room full of adults, Jesslin points out that young people are the experts on youth issues, so every opportunity to use our voices should be harnessed to shape our lives and futures.

“People underestimate how difficult it is for a young person who wants to make a change to be able to present it…who knows young people better than young people!”

These five young women are just a handful of activists making noise for the next generation, who are often dismissed for being too young to understand. Youth involvement within activism is not a tick-box exercise. Please ensure you truly include us in your initiatives. Because if you don’t, we will be recreating them in 30 years’ time. You didn’t include us, we didn’t learn from you, so it got lost in the generational divide. Now is your chance.

Bernie Davies has spent years championing Diversity, Equity, and Inclusion (DEI) across Wales, and her impact hasn’t gone unnoticed. Invited to 10 Downing Street by Prime Minister Sir Keir Starmer last year and honoured with multiple awards for her contributions to race equality, Bernie is a force to be reckoned with. Now, she’s gearing up for the return of the Mastering Diversity Conference, which she founded to turn conversations into real change.

Taking place on September 11, 2025, at the Royal Welsh College of Music and Drama in Cardiff, the conference promises a day of thought-provoking discussions, expert panels and networking opportunities. With nine dedicated zones covering everything from business and sports to STEM and education, the event aims to push the DEI agenda forward. It all leads up to the Mastering Diversity Awards in November, celebrating those making a real difference.

This year, Leigh Day steps in as the headline sponsor. The national law firm, known for its work in social justice, is fully behind the event’s mission. Julia Reynolds, Clinical Negligence Partner at Leigh Day and Junior Vice President of the Cardiff and District Law Society, says: “As lawyers against inequality, we are proud to support an event that not only promotes equity but also recognises and elevates those making a significant difference in their communities.”

Familiar names are also returning to show their support. NatWest and Hugh James Solicitors continue their sponsorship of the Diversity in Business Zone, while Browne Jacobson shifts its focus to the Representation Zone, helping to drive better representation across different industries.

Commonwealth Games Team Wales is back for the Diversity in Sports Zone, and Scouts Cymru will once again lead the Education Zone, with a big focus on youth engagement.

Meanwhile, the Digital Inclusion Zone has evolved into the Diversity in STEM Zone, with Ogi at the helm. Ben Allwright, Chief Executive of Ogi, says: “Expanding this zone is an important step in showcasing how inclusive practices can shape the future of technology and innovation.” Young leaders are also stepping into the spotlight. Josh Steer (18) and Izzy Hooper (22) are part of the Mastering Diversity Youth Advisory Panel and Task Force, proving that inclusion isn’t just about today – it’s about the future.

Since its launch, the Mastering Diversity Conference & Awards has made waves, with past winners going on to receive national recognition. Sophie Mason, a three-time winner in 2024, even launched her own Diversity and Inclusion Awards, proving that the movement is gaining serious momentum.

MASTERING DIVERSITY CONFERENCE 2025

The 2025 conference is set to be bigger than ever. There are still sponsorship opportunities available for the Gender Equality Zone, Diversity in Health Zone, and Cognitive & Neurodiversity Zone, giving businesses the chance to play a key role in driving inclusion forward. For more details on sponsorship and attendance, visit masteringdiversity.com.

Betty Campbell Shaping Education and Empowering Generations

By Amelia Jones

Betty Campbell, Wales’ first black headteacher, was a woman of resilience, passion, and unwavering determination. Numerous challenges marked her journey, and yet she remained steadfast in her pursuit of equality and education. Her legacy inspires generations, proving that bravery and perseverance can pave the way for meaningful change.

Born in 1934 in Tiger Bay, Cardiff, Campbell faced up to the societal expectations that sought to limit her ambitions. Despite being told that her dream of becoming a teacher was unrealistic, she refused to accept defeat. Instead, she pursued her education and training, eventually becoming the first black woman to lead a school in Wales. Her appointment was groundbreaking, not only as a personal achievement but also for the many students she inspired through her leadership.

Throughout her career, Campbell ensured that black history was an integral part of the curriculum. She educated her pupils about the rich cultural heritage of black communities in Wales and around the world, instilling a sense of pride and awareness that was often overlooked in mainstream education. Her commitment to representation and inclusivity made her a pioneer in education and social justice.

Campbell’s commitment to social justice extended far beyond the classroom. She worked with various organisations, including the Commission for Racial Equality, to advocate for policies that would create equal opportunities for all. She was also a key voice in local government, serving as a councillor in Cardiff. She understood that true change required action at every level, from the school corridors to the council halls.

A Tribute to Her Legacy

Campbell’s monumental contributions were commemorated with the unveiling of a statue in Cardiff in 2021. The sculpture, created by artist Eve Shepherd as part of the ‘Hidden Heroines’ campaign by Monumental Welsh Women, beautifully captures Campbell’s enduring legacy. Rather than taking centre stage, Campbell is depicted as a watchful presence, guiding and inspiring the children gathered around her. This powerful tribute reflects her lasting impact, ensuring that her story continues to inspire future generations.

Her story has had a profound impact on many, particularly those who, like her, faced adversity due to their race or background. For one poet, Taylor Edmonds, tasked with writing a piece to commemorate the unveiling of Campbell’s statue in 2021, her life was a source of deep inspiration.

Capturing Betty’s life and impact in a short poem was no easy task, but Edmonds embraced the challenge, seeing poetry as a means of storytelling. She carefully condensed extensive research, historical significance, and deep emotional resonance into a few poignant lines.

The result was a tribute that honoured Betty’s achievements while ensuring her legacy endures in the hearts and minds of those who hear her story. Edmonds reflected on Campbell’s fierce determination, her ability to overcome obstacles, and the work she did to pave the way for future generations.

As a mixed-race Welsh woman, Edmonds found a personal connection to her story, in her poem, she wrote: “I’ll tell my future daughters about Betty when I speak of bravery.” This was a section of the piece that meant a lot to her, “It emphasises the impact that I think her story can have on young girls’ self-belief and determination,” she said.

Bravery is an integral part of Campbell’s story, not just in her actions but in her steadfast belief in herself and her mission.

In Edmonds’ tribute, she captured Betty as a ‘woman of firsts’ and a ‘trailblazer,’ someone who became stronger each time she was told she could not achieve something. This portrayal resonates with many who continue to fight for equal opportunities today.

Edmonds’ hope for younger generations to learn about Campbell’s story was fulfilled with the release of the Welsh Wonders book series, in 2023 they brought Betty Campbell’s life to young audiences, offering them a model of resilience, determination, and activism. These books highlight Campbell’s contributions, allowing children to learn about her journey and understand how she helped reshape the cultural and educational landscape of Wales.

Lasting Influence

Campbell’s influence endures today, not just in terms of personal connection but through initiatives like the Welsh Black Curriculum, which aims to ensure that the histories and contributions of Black, Asian, and minority ethnic communities are integrated into all aspects of learning.

Rather than focusing on individual events or figures, the curriculum seeks to provide a broader, more inclusive view

of Welsh history. Wales became the first nation in the UKto make these lessons a mandatory part of education.This is a milestone that directly reflects Campbell’s lifelong advocacy, as she was among the first to fight for a more inclusive and diverse curriculum that represents the histories of marginalized groups.

As Wales continues to grapple with issues of race, identity, and education, Campbell’s life provides a framework for how we might move forward. Her legacy is a call to action for future generations to continue the work she began – educating, empowering, and inspiring those who have been left out of the historical narrative.

As Edmonds put it, she sends a message for future generations: “Follow your dreams and stay true to yourself, knowing that you can make a difference.”

“ If you’re determined to do something, you will do it”

Betty Campbell MBE

Photos: Amelia Jones

By Paige Thomas

Trailblazing Women in Welsh History

Gwenllian ferch Gruffydd

A warrior princess of the 12th century, Gwenllian ferch Gruffydd fought for Welsh independence alongside her husband, Gruffydd ap Rhys. Victorious in several skirmishes against English and Norman invaders, they redistributed wealth among their people, earning immense popularity.

In 1136, during her husband’s absence, Gwenllian learned of an impending Norman invasion. Despite being outnumbered, she led her forces into battle but was betrayed by a trusted general. Captured and executed, she became a martyr, with Dial Achos Gwenllian (Revenge for Gwenllian) echoing through Welsh resistance movements. A lullaby, Caniad Hun Gwenllian, was even written in her honour. Her story remains a symbol of resilience in the fight for Welsh independence.

Betsi Cadwaladr

Betsi Cadwaladr was a pioneering nurse who risked her life caring for soldiers in the Crimean War – despite being in her 60s. Originally from Bala, she travelled extensively before briefly training at Guy’s Hospital and later heading to Crimea to aid the wounded.

Her strong-willed approach often clashed with Florence Nightingale, as Betsi believed in prioritising immediate care over bureaucratic rules. Despite discrimination for her Welsh background, she greatly improved hospital hygiene and saved countless lives. Unfortunately, she fell ill during her service and was buried in a pauper’s grave, though a headstone now honours her immense contributions.

Megan Lloyd George

Megan Lloyd George broke political barriers, becoming Wales’ first female MP before turning 30. The daughter of Britain’s only Welsh Prime Minister, she grew up immersed in politics, spending her formative years at Downing Street.

Initially a devoted Liberal, she later shifted left, becoming Labour MP for Carmarthen. A staunch advocate for women’s rights, she dedicated her career to social justice before passing away at 64.

The hats, the jackets, and the presence of the fun-loving Jay Page have run through the veins of our city for many years. We’re all devastated to hear that he tragically passed away in February, leaving a whole city in mourning.

From a very young age, Jay loved to be centre stage and was a talented trombone player, leading many concerts – from Eisteddfods to playing in front of large crowds for Wales National Teams sporting events. Jay’s love for working with people and his natural flair for incredible dressing got him his first role in Cardiff city centre in Slaters Menswear, and then in 2007, he found his calling in the hospitality industry when he moved to Revolution Bar on St Mary’s St.

Since then, Jay’s forward-thinking and crazy antics made him one of the shining stars of the bar industry. Armed with his trusty wristbands

and clipboard, Jay worked at and launched many bars in the city centre including Soda, Kapu, Ladybird, The Botanist and most recently the relaunched Bonnie Brogues and Barbara’s Bier House.

But that’s not the main legacy Jay leaves behind and why we loved him so much. Jay was the ultimate cheerleader to anyone who had the pleasure of meeting him. Supporting everyone and everything he could, Jay made it a point to help, promote and love everyone who had the pleasure to meet him, with a beaming smile and a big “Hiya!”

Jay even ventured out with the Cardiff’s Street Pastors to help when he could, and he was honoured to receive the award of Nighttime Economy Partner of the Year from them in 2018 as a thank you. From Gin Green Houses in the Botanist Garden to Puffa Fishes hanging off the bar in Kapu, Jay left a stamp in our

hearts everywhere he went, and there’s not a part of Cardiff nightlife, that wasn’t a part of Jay’s legacy. Jay was a very proud member of the LGBTQ+ community in Cardiff, where his unbridled support pulled down boundaries, between groups and people all over the city bringing them together. From being the Grinch at Dragged to Church to Miss Kitty’s backing dancer on a Monday at Mary’s, you really couldn’t miss him even if you tried.

However, his ultimate loves were his Mum, Dad, Brother and best friends who he lived for. Fiercely loyal and always there, he was the glue that kept everyone together and the light that filled the room. Cardiff, at least we all know wherever we go next, it won’t be boring.

Sleep tight Jay Page – Cardiff has lost a true shining star. You will be loved, missed and remembered always.

Jay Fab' Page

A Tribute

By Kelly Reardon Brown

The want to be the best at something is a common goal in life; many people strive for greatness, yet we only hear about the achievements and accolades of a select few. With that in mind, for International Women’s Day, this article will highlight the achievements of a few incredible women whose dedication to their goals should inspire us all.

Power in Action

Three Women Leading Change

By Paige Thomas

Shavanah Taj

Shavanah is the first person of colour and only the second woman ever to hold her position as the General Secretary for the Welsh TUC (Trade Union Congress). She has always held strong values surrounding trade unions and equal rights for workers, which is reflected in the work she does daily.

Savannah’s background working in different service sector roles such as call centres and retail has given her personal experience being a worker in the customer service culture. She uses this experience to deliver support to those whose working rights are often overlooked and undervalued. Growing up in Cardiff, Shavanah knows the political and public landscapes well and uses the platform that she now has, to improve conditions for workers across Wales. This includes tackling sexual harassment in the workplace, as well as non-guaranteed hours, and making workplaces menopause friendly.

Jackie Jones

Jackie Jones is a Welsh politician, professor, barrister, and the founder of the Wales-EU Parliamentary Friendship Group. She has used much of her career to fight for women’s rights and ensure their welfare to the best of her abilities. As a professor, Jackie has lectured at several universities and specialises in law and feminist legal studies, teaching new generations of aspiring lawyers to consider a well-rounded approach to law that is inclusive of women’s rights. In informative posts on her blog, Jackie also encourages women to vote and exercise their rights, as well as highlighting how broad governmental policy changes often affect women negatively.

In founding the Wales-EU Parliamentary Friendship Group, Jackie has created an additional platform to advocate for policy that benefits the many people she represents. This group is made up of current and previous MEPs (Members of the European Parliament) and focuses on maintaining relationships between Wales and the EU, as well as considering mutually significant issues to protect the welfare and rights of citizens.

3

Sophie Howe

Becoming the world’s first Future Generations Commissioner for Wales, Sophie Howe is a pioneering woman in Welsh welfare. Filled with ambition, by the age of 21, Sophie became the youngest councillor in Wales, showing from very early on that she wanted to make a real difference in people’s lives and was willing to work hard for it. Leading on from this achievement, she went to work as the Deputy Police Commissioner for Wales’s largest police force and advised not one but two First Ministers of Wales.

In her TED talk, Sophie informs the public on the importance of using public wellness and welfare as a measure of the success of a nation instead of falling back on GDP. She has been instrumental in progressing projects that benefit the public, focused in and around Cardiff. Her role as the Future Generations Commissioner gives her the power to enforce the public’s best interest concerning governmental proposals. For example, when the government proposed building a large new motorway, Sophie stepped in to question them on whether this would truly benefit the public. As a result of her advocacy, this money was instead put towards public transport funds to benefit people’s health and reduce pollution in the environment.

Photos: Jackie Jones, Government Wales, Natasha Hirst

It was a sunny day in September, when me and my brother Will, and sister Anny were out on our daily walk to Penarth Pier. Behind us, up on the hill in the Marie Curie hospice, was our mother. We’d just opened an email from the Cardiff Council Protocol Office asking us, in preparation for her death, for a statement on her passing. She was about to become Cardiff’s first Lord Mayor to die in post, for decades.

But before the Marble walls of City Hall, was a life lived dancing on tables, cooking to Joni Mitchell with my dad, and teaching me the fundamental importance of a beautiful shoe.

As children, we were raised with her sense of artistic creativity, and rebellious strength. Weekends were spent in museums and galleries and I rarely left the house without a sketchbook and a handful of pencils, ever encouraged to ‘draw what’s on the table’.

She was always pulling us out of school, believing (even as an English teacher) that some things ‘couldn’t be taught in a classroom’. That’s probably why by age 11, I’d already sat in the audience of the Royal Shakespeare Company and had a favourite Antony Gormley piece. It was because of her that I ended up studying Art History and Museum & Gallery studies at university. She was the reason I turned up to lectures in Russell and Bromley loafers and a freshly ironed shirt. Always dressing ‘for the job you want!’

After retraining as an acupuncturist and moving to Cardiff, she quickly established herself within the Splott community as someone who genuinely wanted to help people. And we were so proud when, in 2017, she was elected as the Welsh Labour councillor for the ward!

By March 2024 it was confirmed she would take over as the city’s next Lord Mayor, having first served as deputy to Bablin Molik, Cardiff’s first female, Muslim Mayor. The day before my 35th birthday, over coffee at Brodies I shared news of my recent promotion at Amgueddfa Cymru. We looked out across the park at City Hall and the National Museum. “Who would have thought it,” she said, “two girls from a little village in north Wales, making their name in the big city”. She shared her plans to make the role more activistdriven. Less ribbon-cutting, more community work. She’d chosen Cardiff Foodbank as her mayoral charity, committed to tackling food poverty across Cardiff.

But her plans for change were haltered when two months into the role, she was diagnosed with terminal ovarian cancer. I was blown away by her bravery and calmness in the face of her diagnosis, and despite everything, she continued to find the beauty in the everyday.

Even on the very dark days, there would be some split second of beautiful light reflected across the

Remembering Cardiff's late Lord Mayor, Jane Henshaw

By Rosie Eastwood

sea or a look from my niece Maria which would make her smile. And in turn, show us that there could be hope. Sadly, just 52 days after receiving her diagnosis, our beautiful mum Jane passed away peacefully, surrounded by us all.

In the period between her funeral and her memorial at Llandaff Cathedral, each of us went away. Curled up in our Airbnb in Llandeilo, one of my mother’s favourite places, I spotted a beautiful piece of rope hanging against a corrugated iron wall. “Mum would think that was so beautiful”, I’d told my husband. “I wish she could see it”.

“She can”, he said. “Everything beautiful you ever find in the world is because she taught you to look for it”.

Spotlighting Women in Sustainability and the Environment

By Katie Storrie

Across Wales, inspiring women are leading innovative environmental initiatives, driving meaningful policy changes, and shaping a more sustainable future. From renewable energy and climate advocacy to a greener approach to food production, waste reduction, and social research, these women are proving that impactful change begins with passion, perseverance, and a commitment to both people and the planet.

Janis Werrett

Founder of Cynon Valley Organic Adventures based in Cynon Valley in Abedare

“I am most proud of having full ownership of the site. It is off-grid, runs on solar energy, and grows vegetables for the community and an outdoor collage. People’s well-being is central to everything. Our biggest asset is our relationship with the community. The site had been closed for seven years, and the local people had been disrupted, so building relationships was important, and everyone was supportive. My favourite part of it is the garden and the wild birds, who are always eating out of your hands.

“To truly understand the environment, we must spend a lot of time outside. The most important thing is to be part of the environment, rather than seeing it as separate.

Helen Draper Climate Leader, Author, Advisor

“I have always had a connection with the environment and have been passionate about it since growing up in a rural community. My passion was further fuelled by my enthusiasm for geography, which was my first degree. I studied geography at the University of Liverpool and then went on to pursue a master’s in energy and environment management.

“I got into renewable energy and climate action in the late 2010s in Scotland, working with Scottish Power. I then worked for the Welsh Government on strategies to decarbonize transport. I initially started supporting the Wales Green Party as a volunteer and eventually became deputy leader. I never saw myself as a politician; however, I came to realize that politics is a way to have an impact on the future.

“I developed Climate Calm after stepping down from my politician. The idea was inspired by my three-year recovery after developing ME and chronic fatigue symptoms. I am now working on a book about personal and planetary health, focused on feel-good solutions to the climate crisis.”

Rachel Roberts

Sustainability

Engagement Manager at Cardiff Metropolitan University

“I’ve worked with sustainability initiatives for over 25 years and have been in my current role as Sustainability Engagement Manager at Cardiff Metropolitan University for 10 years. During this time, I have successfully managed the University’s Environmental Management System (ISO 14001), meaning and improving its impact on the environment. I have won numerous awards along the way, with my greatest achievement being awarded the top UK University in the People and Planet Green League in December 2022.

“My role involves engaging staff, students, visitors, contractors, and the local community to inspire individuals and groups to change their behaviour and protect the environment. Regular events are held on campus to spark interest and encourage behaviour change. For example, we host Repair Cafés for all an opportunity to have items repaired for free while sharing skills and enjoying a cup of tea with like-minded people.

“I also support local businesses, such as Riverside Real Food, which provides a monthly Community Day Farmers’ Market, Cardiff Cycle Workshop, which offers free bike servicing to assist with sustainable travel; and Keep Wales Tidy, with our regular litter picks and support for their Litter Pick Hub, which lends equipment and records events. Being able to make a difference and influence others is incredibly rewarding.”

Sara MacBride-Stewart

Social Science Researcher at

Cardiff University

“As a social science researcher, I get to work with ‘experts with experience’ who know about land, sustainability and inequality in Wales, and most recently this has involved the privilege of listening to the experience of women farmers.

“My passion was sparked when I learnt about the long global history of radical sustainable development thinking that shaped our well-being for future generations’ approach in Wales. This is the Brundtland model of Sustainable Development, fronted by Gro Brundtland woman and a former prime minister of Norway. I learnt this from the many excellent Professors in the social and natural sciences at Cardiff, who also encouraged me to never stop learning nor be daunted by how vast the sustainability movement is.”

Hannah Osman

National Cup Recycling Manager

“I’ve been working on the National Cup Recycling scheme since May 2022, and it’s been rewarding to almost relaunch the scheme. I’m working with seven of the largest retailers, having direct contact with them, and being one of the leading voices in cup recycling. I’m focused on encouraging people to understand that cups can be recycled.

“I’ve collaborated with numerous businesses to set up cup recycling solutions, while also addressing the various challenges of cup recycling – from changing consumer behaviour to working with retailers to improve in-store practices. Additionally, I’ve worked with paper mills to understand the recyclability of different types of cups, exploring ways to broaden their capacity to accept more types of cups.

“One of the highlights of my work is bringing the industry together and finding new ways to communicate and collaborate. For example, the vending industry often gets overlooked in these conversations, but a huge number of cups come from vending machines. I’m looking at how we can include them in the recycling efforts. A significant portion of my work involves behaviour change, and I’m also responsible for funding projects through the National Cup Recycling Team.

“I also set up community groups as part of Refill Cardiff, which was run out of the Water Institute at Cardiff University. I worked with a group of postgraduate students to run events and raise awareness of Refill and reuse in Cardiff, working closely with local businesses. I believe in making small changes. As long as everyone starts incorporating small changes into their everyday lives, it doesn’t have to be a massive endeavour.

“Recycling cups isn’t as simple as it sounds because they must be kept as a separate waste stream. They can’t go into general recycling due to the plastic lining, but when they’re separated and sent to a paper mill, the plastic lining is recycled in Wales, where it’s turned into items like garden furniture and cable ties. The paper fibre is pulped down and made into highquality packaging used by brands like Mulberry, Burberry, and Selfridges. The cups have a second life.”

Cardiff’s pioneering ‘Refill Return Cup’ scheme is celebrating a key milestone at four months in; since launch, the scheme has saved a whopping 8,000 cups from ending up in landfill. The ‘Cardiff Refill Return Cup’ initiative, a first for Wales, enables customers to ‘borrow’ a reusable coffee cup from any participating venue and return it later to be washed and reused.

Participating venues include:

· Pettigrew Bakery (Castle Arcade, Roath, and Victoria Park)

· Pettigrew Tea Rooms (Bute Park)

· Da Coffee (One Central Square)

· Waterloo Tea (Wyndham Arcade)

· Bird & Blend (City Centre)

· Kin & Ilk (Brunel House, Capital Quarter, Pontcanna, and St David’s)

· Green Shoots Café (City Centre)

· Uncommon Ground (City Centre)

· Sherman Cymru (Cathays)

· Bae Coffi (within CAVC)

· Coffi Clwb (Jacobs Market, City Centre)

· Snails Deli (Rhiwbina)

· The Training Ground Cafe Project (Grangetown)

· Coffee Mania (within Techniquest, Cardiff Bay)

· Tidy Kitchen (Museum Place, City Centre)

· Suburban Coffee Shop (Rhiwbina)

This Cardiff Refill Return Scheme, brought to life by FOR Cardiff with support from £90,000 in funding from the UK Shared Prosperity Fund, has been running as a pilot since October 2024. FOR Cardiff is working in partnership with the environmental not-for-profit City to Sea which developed the scheme to help tackle plastic pollution. Its impact will be evaluated by Cardiff Business School and Greenwich Business School, with the hope that it will serve as a blueprint for similar projects across the UK.

CARDIFF ‘REFILL RETURN CUP SCHEME’ CELEBRATES 8,000 RETURNS

Chef Laura Willett, founder of Tidy Kitchen said: "As a business we are always looking at ways to integrate sustainable practices and place them at the heart of what we do, so we jumped at the chance to be part of this scheme. It’s amazing to think that 8,000 single use cups have already been saved from ending up in landfill - we’re looking forward to encouraging our customers to save a few hundred more!”

FOR Cardiff’s Executive Director, Carolyn Brownell, commented: “We’re incredibly excited to see the Cardiff Refill Return Cup pilot scheme going from strength to strength, and to see the people of Cardiff getting behind it and helping us to make a positive impact.”

City to Sea’s Programme Lead, George Clark, commented: “‘It is with great pleasure that we celebrate the success of coffee shops and their customers in Cardiff in tackling waste generated by single-use coffee cups. Four months on from the launch of the Refill Return Cup scheme, thousands of cups have been prevented from littering the city’s parks, overflowing the bins or being sent to landfill. More people are bringing their own reusable cups, borrowing one of the Refill Return Cups or slowing down and enjoying their drink in a mug while catching up with friends.

We know that change can be difficult, especially with such an ingrained behaviour like grabbing a drink in a single-use cup, but Cardiff’s businesses and residents have risen to the challenge - and we expect other cities to follow in their footsteps.”

How the Cardiff Refill Return Cup Scheme works

Customers download the Refill app and register their payment details (no fee is charged).

They then show a QR code to their barista to borrow a reusable cup, free of charge.

Customers return the cup to any participating location – all are visible on the Refill app.

The Refill app also provides regular reminders, and customers are only charged a £3 fee if the cup is not returned within two weeks.

The cup is washed and put back into circulation ready for the next customer to borrow.

To download the Refill app, visit https://www.refill.org.uk

Photos: Cardiff

‘Refill Return Cup Scheme’

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CATEGORY SPONSORS

HEADLINE SPONSOR

By Atreya Mukerjee

Aysha Choudhary

Championing a go-getter approach in her career, Aysha is one of the few UK solicitors specialising in religious, cultural, and international jurisdiction matters, with a particular focus on Shariah Law and Islamic Rulings. Recently promoted to Family Law Partner and EDI Champion at Geralds LLP, she has spent over a decade advocating for clients in complex family matters, from matrimonial finances to child custody and cohabitation disputes.

Aysha stands out for being approachable to those in need. Fluent in Urdu, Mirpuri, Punjabi, Hindi, and English, she breaks down language

barriers to provide inclusive and culturally sensitive legal support. Her zeal for what she does has earned her national recognition; she’s been a finalist in multiple prestigious awards, including the Women & Diversity in Law Awards and the British Family Law Awards.

Beyond the courtroom, Aysha actively uplifts the legal community, serving as a Council Member for the Cardiff & District Law Society and a committee member for South Wales Resolution. For anyone needing quick a boost of motivation, Aysha’s advice is simple: “Persevere, look after your physical and mental health, and then take a big hammer to shatter that cement ceiling”.

Wales is home to an extraordinary network of women who are reshaping industries, breaking down barriers and proving that leadership comes in many forms. From championing diversity in law to revolutionising investment and financial access, these women are driving change with passion, purpose, and a fearless commitment to making a difference.

Carol Hall

A passionate advocate for investment diversity, Carol is on a mission to enhance the landscape of angel investing. With women making up only 14% of UK business angels, Carol recognised the need for a new approach; one that educated, empowered, and encouraged more women to invest.

In 2022, she helmed a movement that led to the creation of the country’s first all-female angel investment group, Women Angels of Wales. Since then, the group has continued to back women-led businesses and won ‘Insider Magazine’s Small Deal of the Year 2024’. Carol’s belief? Women investing in women is a game-changer! Through her work, Carol is ensuring that more women have the confidence, capital, and community to step into angel investing. Currently a Co-investment Network Manager at the Development Bank of Wales, Carol also hosts finance and investing podcasts and was a finalist for the UKBAA Investment in Diversity Champion Award 2024. Her advice to young women in business? “Believe in yourself. Don’t let fear of the unknown hold you back. We need businesses that reflect society, and that means we need you!”

Emma Waddingham

While some people report on the legal sector; Emma brings it to life. With over twenty years of experience in business and legal journalism, Emma is a prominent voice in Wales’ legal community. In 2020, she turned her passion project into reality and founded Legal News Wales, which has since grown into the largest independent news, insight, and events platform for the legal profession in the country.

Emma sits on key legal committees, including The Law Council of Wales and The Pro Bono Committee of Wales, and serves as Conference Director for the prestigious Legal Wales Conference. In 2024, she was elected Vice President of the Cardiff & District Law Society, making history as its first non-lawyer President in 2025.

Despite crafting a legacy, Emma admits to having ‘pinch-me moments’ of the impact she’s crafted. But as a leader, mentor, and mother, she’s learned to celebrate her wins. Emma’s little advice to fellow women is to “support other women, lift each other, and always use your voice as a force for good”.

Michelle Pearce-Burke

From a childhood game to creating waves in an unknown industry, Michelle’s story is a testament to bold ideas, smart execution, and the power of inclusive finance. At just 25, Michelle co-founded Wealthify, a pioneering online investment service with a clear mission: to make investing simple, affordable, and accessible to everyone.

Now serving as the company’s Chief Strategy Officer, Michelle has played a key role in proving that wealth management shouldn’t only be accessible to a select few. Her keen interest in investing sparked at an early age; not through finance textbooks, but through Neopets, a virtual gaming site where she first dabbled in a digital stock market. That curiosity evolved into a career, starting as a stockbroker before she realised that traditional investment firms only catered to the wealthy. Determined to change this, she sketched the idea for Wealthify on a piece of paper - one she still keeps today. Nothing ever comes easy, but Michelle credits grit, determination, and the right team for Wealthify’s success. Her advice to aspiring founders: “Challenge yourself to think of every reason your idea won’t work, then prove yourself wrong.”

Bethan Darwin

A powerhouse in employment and corporate law, Bethan has spent over three decades advising senior executives, directors, and investors on everything from share options to company sales, investments, and buyouts, one of which won Insider’s Small Business Deal of the Year in 2023. Ranked under Legal 500 and Chambers UK, Bethan is a trusted expert and a recognised voice in Welsh media, offering insights in both English and Welsh.

But her impact strides much beyond the courtroom. In 2005, Bethan founded Superwoman Wales, a networking movement that has since raised nearly £100,000 for charity. What began as a conversation over wine amongst a girl group became a powerhouse platform for women to connect, share, and lift each other. 2025 added another significant feather to her cap as she was awarded an MBE for her services to women in business and charity. Bethan continues to lead by example, proving that passion and purpose can drive real change. She proudly states “Don’t let anyone tell you your boots are too big. Big boots are needed to get things done”.

‘ For

My Daughter

Heulwen Davies and the Origins of Llais Cymru

’

Running a business is never easy, and for Heulwen Davies, founder of Llais Cymru, it’s been a journey shaped by a desire to inspire her daughter. Speaking to Cardiff Life Magazine in the run-up to International Women’s Day, Heulwen shared the highs and lows of her entrepreneurial path and how her daughter Elsi remains at the heart of everything she does.

Launching Llais Cymru, a bilingual marketing and PR agency, wasn’t part of a long-term plan but rather a bold leap of faith. “I launched the business on March 8 2020, right before the pandemic hit,” she recalls. “I’d been freelancing for years, and I thought, why not take the plunge? Little did I know I was walking into one of the most challenging periods in modern history.”

Heulwen’s professional background is as dynamic as the agency she leads. With over 15 years of experience in TV, radio, and storytelling, she combined her passion for crafting narratives with a love for marketing. “At the centre of everything I’ve done, it’s always been about people and their stories,” she explains. From producing TV programmes to helping businesses connect with audiences in Wales and beyond, her work has always sought to bring stories to life. This philosophy is evident in Llais Cymru’s diverse portfolio, which includes collaborations with organisations like Mudiad Meithrin, the Eden Project, and Urdd Gobaith Cymru.

Yet, Heulwen’s decision to start Llais Cymru was also deeply personal. As a mum, she wanted a career that would allow her to balance work with spending time with her daughter. “One of the most important reasons I started my own business was to take time off with Elsi when she’s not in school,” Heulwen shares. “I wanted to show her that you can do anything you set your mind to.”

This balance didn’t come without challenges. “Running a business isn’t the easy option people sometimes think it is,” she admits. “There’s no pension, no guaranteed income, and the pressure can be relentless. But when I work, I give it everything. And when I’m with Elsi, I’m fully present. I’ve taken ten weeks off every year since I started the business to be with her during school holidays. That’s nonnegotiable for me.”

Her approach to work-life boundaries is refreshingly firm. “I don’t get work emails on my phone. That shocks people, but I need those barriers. I’m responsible for multiple social media accounts and countless projects, so when I switch off, I switch off.”

This commitment to family is reflected in her efforts to empower other women. In 2017, Heulwen launched the bilingual blog Mam Cymru, and more recently she founded the Welsh Women in Business Awards, known as the #LlaisAwards. “As a Mam to my own little strong woman, I feel passionate about empowering others through my business and my personal life.”

When asked about the challenges women face in business, Heulwen is candid. “Being a woman comes with its own set of hurdles – pregnancy, motherhood, perimenopause – things men don’t have to navigate. These experiences add layers of complexity to running a business. But they also make us more resilient and adaptable.”

Her advice to others, especially women, is simple: “Follow your gut. If something feels right, go for it. And don’t let fear hold you back. I want Elsi to know that she can achieve anything she wants. She sees me working hard, but she also sees me prioritising her. That’s the example I want to set.”

As International Women’s Day shines a light on the achievements of women worldwide, Heulwen Davies stands out as a testament to the power of determination, creativity, and love. Through Llais Cymru, she’s not only amplifying the voices of businesses and organisations but also showing her daughter – and women everywhere – that with passion and perseverance, the sky’s the limit.

Discover more about Heulwen and Llais Cymru by visiting llaiscymru.wales.

Everywoman Festival

Empowering Women's Health in Cardiff

On Saturday, June 7, Cardiff’s Insole Court will once again be transformed into a hub of learning, empowerment, and advocacy for women’s health as the Everywoman Festival returns. Founded by leading bowel surgeon and passionate women’s health advocate Julie Cornish, the festival is designed to provide accessible, sciencebacked information on a wide range of health topics affecting women at all stages of life. From menopause and menstrual health to mental well-being and gender-based violence, the Everywoman Festival brings together medical professionals, patient advocates, charities, and community voices to ensure an inclusive, representative, and informative experience.

Julie’s inspiration for launching the festival was rooted in her medical practice, where she frequently encountered women who had suffered in silence for years, believing their symptoms were ‘just part of life.’ “Although my work was specific to bowels, this led me to look into how much information is out there about women’s health. The source of information is not always medical and sometimes not true,” she explains in an interview with Cardiff Life Magazine. Recognising the widespread misinformation and the barriers women face in accessing credible healthcare advice, she created the Everywoman Festival to provide a welcoming space where expert guidance and real lived experiences could come together.

A Platform for Inclusivity

A key pillar of the Everywoman Festival is its commitment to inclusivity. “We aim to have a mixture of speakers with clinical expertise – doctors, nurses, and allied health professionals – as well as those with lived experience through charities, third-sector organisations, and patient advocates,” says Julie. Themes are shaped by topical news, new research, and feedback from attendees, with consultation from organisations such as Eve Appeal, Macmillan Cymru, PRIDE Cymru, and YMCA.

The festival actively works to engage diverse communities by offering free community tickets and partnering with groups such as Muslim Doctors Cymru to provide health checks and outreach. “Last year, we worked with PRIDE Cymru and YMCA to provide educational talks and information for young people and parents. This year’s main speaker area includes a session on gender-based violence featuring speakers from Welsh Women’s Aid, the Women’s Institute, and the military,” Julie highlights.

Standout Moments and Achievements

The festival has already earned a strong reputation, even being dubbed ‘The Glastonbury of Vaginas’ by Athena Lamnisos, CEO of Eve Appeal. Past editions have featured high-profile speakers such as Baroness Tanni GreyThompson, who spoke on the importance of inclusive access to sport, and Davina McCall, who discussed menopause awareness and advocacy.

The event continues to grow each year, with exciting new additions for 2025. “I’m excited about our new tents this year,” Julie shares. “The Menopause Tent will feature well-known speakers such as Dr Philippa Kay, who will be talking about sex after menopause, and Dr Mandy Leonhardt, discussing its impact on skin and hair. The Birth and Beyond Tent will welcome experts like Dr Rebecca Moore on postnatal mental health and Theo Clarke MP, who has been at the forefront of discussions on birth trauma recovery.”

She also emphasises the importance of including men in these conversations. “It’s really important that men are part of the discussion because they are also impacted by the health challenges women face – whether as spouses, fathers, relatives, or colleagues. Men want to understand what it means and how they can help.”

Looking Ahead

The future of the Everywoman Festival is bright, with expansion plans on the horizon. “We are aiming to roll out Everywoman to other locations while keeping Cardiff as our base,” Julie reveals. “Next year, we’re planning an event in London, which will have the same core events but with a larger focus on research and femtech innovation.”

Despite the challenges of balancing a medical career, festival organisation, and family life, Julie remains committed to her vision. “I had a clear vision from the start, but convincing speakers and sponsors in the early days was tricky. Balancing an event of this scale with full-time work and being a mum of three has been challenging, but I’ve had a lot of support, and I love it. There is such a buzz about the day – it’s great to meet so many amazing women with a shared passion for improving women’s health.”

A Message for International Women's Day

Julie sees International Women’s Day as an opportunity to reflect, uplift, and inspire. “It’s a chance to say thank you to the women who have helped and inspired me and to celebrate others’ success, hoping that I may help and support others along the way.”

Her message to readers is one of empowerment: “Every woman has the power to create change. Whether it’s in your home, your workplace, or your community, every action – no matter how small – contributes to a more equal world.”

Addressing Challenges Women Face Today

Julie is passionate about tackling some of the biggest challenges in women’s healthcare, particularly misinformation and barriers to accessing trusted medical advice. “Younger people particularly are more likely to take advice on health from social media, but this can have risks,” she says. “A recent BBC investigation reported on how influencers on TikTok and Instagram are selling fake ‘cures’ for Polycystic Ovary Syndrome (PCOS). This highlights how vulnerable people can be when seeking information.”

The festival aims to combat this by ensuring that women have access to reputable, science-backed resources. “Every woman has a right to education to understand what is normal and when and where to seek help from trusted sources,” she adds.

Collaboration and the Power of Community

Julie firmly believes that achieving gender equality requires collaboration. “Women often face unique health challenges and barriers that can be difficult to overcome alone. A strong, supportive environment, which we aim to provide at the Everywoman Festival, offers a safe space where women can share their experiences without judgment,” she explains.

And for those inspired to make a difference, her advice is simple: “Don’t give up. If you think it’s a good idea, then just figure out a way to convince everyone else, even if it takes a while.”

To learn more about the festival, visit www.everywomanfest.com and join the movement at Insole Court on Saturday, June 7, 2025.

Financial Wellbeing for Women in Wales

Expert Advice from Lee Phillips MBE

Women in Wales face unique financial challenges, from the gender pay gap to the pension savings shortfall. Financial confidence also remains a key issue, with research showing that 60% of women don’t have a plan for their finances in retirement – compared to 44% of men.

Lee Phillips MBE, Wales Manager for the Money and Pensions Service (MaPS), has spent her career championing financial wellbeing and capability, particularly for women. Since joining the Financial Services Authority (FSA) in 2008, she has worked across public, private, and voluntary sectors to improve financial education in Wales. Her dedication was recognised in June 2024 when she was awarded an MBE for services to financial capability and education.

For International Women’s Day, Cardiff Life Magazine spoke to Lee about the biggest financial challenges facing women today – and how they can take control of their financial futures.

The Financial Challenges Facing Women in Wales

Research from the Women’s Equality Network Wales highlights the financial barriers many women in Wales still face. “Women tend to earn less, take more career breaks, and live longer than men –all of which have an impact on their financial wellbeing,” Lee explains.

One of the biggest concerns is the pension gap. “On average, women have £69,000 in pension savings by state pension age –£136,000 less than men, who save £205,000,” she says. “That’s a huge difference, and it means many women may struggle financially later in life.”

So why does this gap exist? “A lot of it comes down to lower earnings and career breaks for childcare or caring responsibilities. Many women work part-time, which affects their pension contributions. And some simply don’t prioritise their pension because other financial pressures feel more urgent.”

Breaking the Cycle: Steps Women Can Take

Lee believes that the first step to financial security is engagement. “It’s easy to avoid thinking about money, especially pensions. But the sooner you start planning, the better.” She offers three key steps for women to take control of their financial wellbeing:

1. Start Planning for Retirement Early

“It’s never too early – or too late – to take stock of your pension. Check how much you have saved and what you’re on track to receive.”

For women over 50 with a Defined Contribution pension, she recommends a free Pension Wise appointment, which provides guidance on retirement options. The Midlife MOT tool is also a great resource for planning ahead.

2. Get Confident with Money MaPS research shows that nearly half of people in Wales lack confidence in money management, but this rises to 70% for young women. “That’s a big concern because financial confidence affects decision-making,” Lee says.

“Budgeting is a great place to start. Tools like MoneyHelper’s budget planner can help you see where your money goes and make informed choices.”

3. Maximise Your Income and Benefits

“Many women aren’t aware of financial support they may be entitled to. Citizens Advice Cymru offers free, confidential advice on maximising income and dealing with debt. Local authorities also provide support with council tax reductions and other benefits.”

If you’re struggling with bills, don’t ignore the problem. “Contact your creditors – many, like Welsh Water, offer support for people in financial difficulty. MoneyHelper has a free guide on how to have these conversations.”

Financial Education: Empowering the Next Generation

Lee is passionate about ensuring that young women get the financial education they need. “Financial wellbeing starts in childhood. Schools play an important role, but parents and grandparents are key too. They’re the ones giving pocket money and teaching kids how to manage it.”

She was thrilled to see financial education included in Wales’ new curriculum. “It’s a huge step forward, and I’m excited to see how it helps young women become more financially confident and independent.”

Final Thoughts: Taking Charge of Your Financial Future

As we celebrate International Women’s Day, Lee’s message to women in Wales is clear: “Don’t underestimate the power of financial knowledge. The more you engage with your money –whether it’s budgeting, saving, or planning for retirement – the more control you’ll have over your future.” For free, impartial guidance on money and pensions, visit MoneyHelper.org.uk.

MANDY POWELL'S GOODWASH SUCCESS

When Mandy Powell, founder of The Goodwash Company, saw her products featured on the final episode of the beloved British sitcom Gavin & Stacey, it wasn’t just another TV moment – it was a surreal milestone for the Welsh entrepreneur and former hockey player. Sitting in her parents’ home in Baglan, Port Talbot, on Christmas Day, Mandy, who some readers will recognise from our last issue’s Spotlight News, suddenly spotted her brand in a scene with Smithy.

“I was like, ‘Look, Mam! It’s Goodwash!’ and pointed at the screen,” she recalled in an interview with Cardiff Life Magazine. “It meant the absolute world to me. I felt so immensely proud. It might’ve been a tiny snippet, but it was incredibly special as a huge fan of the show and as a girl from Barry.”

For Mandy, the cameo wasn’t planned. “It was a total surprise,” she says. Yet the ripple effects have been immense. The Goodwash Company, which began in 2018 and opened its first shop at Goodsheds, Barry, in 2020, experienced a surge in visibility and sales after the appearance.

“Our Instagram interactions skyrocketed, and our young creatives team managing TikTok were thrilled. Their views jumped from an average of 2k to 100k daily!” Mandy shares. Even during the typically quiet post-Christmas period, the buzz kept things busy. Loyal customers, many of whom have supported the brand from the start, were equally overjoyed. “They felt as proud as we did when they spotted our products in Pam and Mick’s Billericay bathroom,” she adds.

At its heart, The Goodwash Company is about more than just luxury. “Our mission is simple but powerful,” Mandy explains. “Each time you wash – whether it’s your skin, hair, or even your dog’s fur – you’re helping improve lives in local Welsh communities. It’s #onewashatatime.”

The brand focuses on gender-neutral, natural products made with local ingredients wherever possible. From their sumptuous shampoos to their lush soaps, Mandy promises that customers can “do good without compromising on quality.”

Being featured on Gavin & Stacey – a show synonymous with Welsh culture – was especially meaningful for Mandy. “Honestly, it means the absolute world,” she says. The series has brought positivity to Barry, with many of its iconic locations still part of everyday life. “Most days, I take my dog Dilys, our company’s ‘fur director,’ to the island and grab a coffee at Marco’s.”

As for what’s next, Mandy is brimming with plans. “We’re focusing on our ‘do good’ initiatives, raising awareness and support for key societal issues. We have a new website launching soon, and thanks to support from the Business Wales Accelerated Growth Programme, we’re exploring exciting export and sustainability plans for 2025 and beyond.”

Mandy’s journey – from Barry girl to the founder of an award-winning luxury brand – is a testament to passion, perseverance, and pride in her roots. For her, seeing Goodwash in such a beloved show wasn’t just about the brand – it was a moment of connection, nostalgia, and hope for the future.

“Even when I’m older and greyer, those bottles will still be behind Smithy,” she says, smiling. “And that’s just lush.”

URBAN SPACE

CELEBRATES 5 YEARS OF DETERMINATION AND GROWTH

In the heart of Cardiff lies The Urban Space, led by Jo McElveen who is celebrating its fifth birthday this year. With a passion for hospitality, she is a business leader who joined a business at the start of the global pandemic — and we couldn’t be prouder.

The Urban Space has rapidly grown to become the largest serviced apartment provider in Wales, with a portfolio offering a wider range of choices than that of any similar company. The business has evolved from single units to multiple locations, aparthotels, meeting and hot desk spaces.

Combining the freedom of a fully-equipped apartment with the perks of a hotel, our aparthotels are designed for business travellers, city explorers and anyone craving a space that feels like home with the convenience of a hotel stay, whether for a

weekend, a week or longer. We understand the need for business professionals. Urban Space doesn’t just offer a place to stay – we provide a place to thrive. Whether you’re taking meetings, brainstorming with your team or tackling deadlines, Meetspace has everything you need to stay productive. We wanted to take the hassle out of commuting and provide a seamless work-life balance. Our Aparthotel offering allows you to work productively during the day and unwind in your stylish apartment by night – all under one roof.

Our mission has always been to provide exceptional service from the start of the customer or supplier journey, engaging with customers to understand their requirements to create and forge long-lasting relationships. The serviced apartment industry is rapidly expanding, as more travellers, both business and leisure, recognise the benefits of this dynamic sector.

Establishing the first aparthotel for Cardiff was a bold step. Utilising our unique business offering we strive to continue to support the hospitality sector with the best accommodation offering. We have faced many challenges navigating our way as a small business in a competitive market. But hard work, determination and a passion for what we believe in have resulted in our continued growth.

Empowering Your Inner Goddess

By Natasha Jones

As International Women’s Day approaches, let’s celebrate the divine energy within us. This is a time to reconnect with our inner goddess – a radiant source of strength, wisdom, and love. Whether you’re well along this path or just beginning, embrace your true self and step into your power.

Create a nurturing space where you feel safe and inspired. Find a quiet corner at home or in nature. Light candles, burn incense or play soothing music. This sanctuary is where you can deeply connect with yourself. Breathe deeply. Inhale light and love, exhale tension and self-doubt. With each breath, let a warm, radiant energy glow in your heart, symbolising your inner goddess.

Visualise this light expanding, filling you with confidence and self-acceptance. Repeat affirmations such as “I am powerful,” “I am worthy,” or “I am enough,” letting them guide you.

Every goddess has an artistic spirit. Engage in activities that spark your creativity – paint, write, dance, or spend time in nature. Expressing yourself taps into your inner wisdom. As you explore creativity, wear clothes that make you feel vibrant. Choose colours and textures that resonate with you, honouring your individuality and goddess energy.

Our emotions are a profound source of guidance. This International Women’s Day, honour your feelings, both highs and lows, as vital parts of your journey. Rather than suppressing them, embrace them. Write in a journal, create art, or confide in a trusted friend. Acknowledging your emotions fosters empowerment and healing.

When faced with challenges, remind yourself they are temporary. They sharpen your intuition and deepen your self-awareness. Embracing your emotions builds resilience and strength.

Setting intentions reframes your life. Reflect on what you truly desire. What dreams have you set aside? Write down your intentions and visualise them as reality. Let joy and fulfilment wash over you, knowing you are worthy. Align your actions with your goals, trusting that the universe supports you.

Community plays a vital role. Surround yourself with women who inspire and uplift you. Seek connections that nurture growth and celebrate success. Join women’s circles or workshops to share experiences and wisdom. Together, we create a powerful space of support.

Celebrate your journey. Acknowledge your progress, no matter how small. Practise gratitude by listing three things you’re grateful for each day. These rituals remind you of your strength and the beauty of your path.

As we honour International Women’s Day, let’s awaken the goddess within. By creating sacred spaces, nurturing creativity, embracing emotions, setting intentions, and building supportive communities, we empower ourselves and others.

Embrace your divine energy – it will guide you to a future of joy, self-discovery, and endless possibilities. You are powerful, beautiful, and a goddess.

Photos: Nick Carter Photography

THE Little BLUE Business book

After the smash-hit success of our Little Black Book in January 2025, we’re back with something even bigger – a dedicated Business Edition launching in April!

This exclusive guide will spotlight top businesses across industries, giving your brand prime exposure alongside the best in the game –all for just £300 + VAT.

Don’t miss out on this chance to boost your brand and reach a high-value audience. Secure your spot now at www.cardifflife.wales.

ST DAVID’S DEWI SAINT CARDIFF