Cardiff Life Magazine | Edition 295

Photography by Jonny Gios

Cover illustration by Beth Evans-Lewis

INTRODUCING OUR VERY OWN SPORTS BARBIE - LAURA-JANE JONES

From World-Class matches, to World Champion athletes, this little city of less than half a million people, has punched above its weight on the world stage. We’re spoilt for choice when it comes to things to watch, do, play and participate in here in the Welsh capital.

But what sets us apart, in my humble opinion, is our unique passion and love for it here in Wales.

When Cardiff Life asked me to come on board as Guest Editor for a Sport in the City special, I felt incredibly proud to be part of the fabric of sport in Cardiff, but also to be able to show it off to others.

Of all the legendary sporting stories to start here, mine doesn’t really register on the iconography scale…

I began my career at Cardiff Rugby, the club I’d grown up supporting, and whilst sport continues to take me around the world for work, it’s the Arms Park terraces I always come back to.

As a broadcaster, I’ve worked on rugby in the US and Canada, across Europe, in South Africa, Japan ,Australia and New Zealand, but wherever I go, wherever I’ve been, people know Cardiff.

They ask me about our iconic national stadium, the stars that have come from our shores and why is it that we love rugby so much?

In this issue we’ve had an opportunity to shine a light on not just the oval ball (though it’s great to get some in-camp insight from one of Wales’ Women as they prepare for the Rugby World Cup in just a couple

of months time!), but tennis, cricket, football, mass participation fitness events and also how sport is intrinsic to so many other people in other walks of life in the city.

I’m delighted that we’ve given space to Disability Sport Wales, who across their pages here will tell you about their summer festival taking place across South Wales. You’ll also notice a slight leaning towards Women’s sport too, but I think that was inevitable with me at the helm this month…

We’ve caught up with Team Wales, one year out from the Commonwealth Games, as they give us the lowdown on the new face in their ranks.

We preview the historic Women’s Euros and the Lions tour in Australia, as well as a bit of a deep dive on the many faces you’ll see across sports broadcasts this summer and beyond; spoiler alert, they’re all locals!

So a huge thanks to all of our contributors, we hope that you enjoy this issue as much as we have enjoyed putting it together - and who knows, maybe it’ll inspire a few readers to get involved in some of the city’s sports and activities…

See you on the side of a rugby pitch soon!

LJ x

Laura-Jane Jones

Sports Broadcaster

(…and Cardiff rugby fan!)

Spotlight NEWS

GETHIN JONES NAMED CHEF DE MISSION FOR TEAM WALES

Welsh broadcaster and all-round national favourite Gethin Jones has taken on a new challenge, and this time, it’s not in front of the camera. The Morning Live host has been officially announced as Chef de Mission for Team Wales ahead of the 2026 Commonwealth Games in Glasgow, Scotland.

In his new role, Gethin will be the figurehead leading the team on the international stage supporting athletes across disciplines, rallying morale, and

helping shape the culture and values that define Welsh sport. It’s a major appointment and one that reflects both his deep love for sport and his commitment to flying the flag for Wales.

A former rugby player turned TV presenter, Gethin has long been a familiar face at sporting events, from sideline commentary to charity challenges. But this move marks a step into leadership, one that’s already being welcomed across the Welsh sporting community.

Speaking about the role, Gethin shared: “It’s an absolute honour to be asked to lead Team Wales. Sport has always been a huge part of my life, and the chance to play a small part in supporting our athletes on such a global stage is incredibly special. I want to make sure they feel proud, prepared, and part of something bigger.”

The 2026 Games may still be on the horizon, but with Gethin now at the helm, the journey is already well underway. Expect passion, pride and a whole lot of Welsh spirit.

Da iawn, Gethin. We’ll be cheering you on all the way to Glasgow.

THE “WELSH TUBE” REVOLUTION - SOUTH WALES METRO

The £1bn South Wales Metro is set to transform travel by late 2025. Dubbed the “Welsh Tube,” it’ll connect Cardiff to the Valleys with new tram-trains, electrified lines and modernised stations.

More at tfw.wales/projects/metro

Team Wales

A SHOPPING EXPERIENCE LIKE NO OTHERARMADILO AT WALES MILLENNIUM CENTRE

This summer, a brand-new shopping destination has arrived at Wales Millennium Centre. Armadilo is a joyful, design-led space bursting with creativity, community spirit and unmistakable Welsh character. Inspired by the iconic shape of the building, lovingly nicknamed the Armadilo by Cardiff locals, the store reflects the building’s distinctive curves and warm welcome.

Inside, you’ll find a carefully curated selection of jewellery, homeware, candles, cards, children’s toys and books - thoughtfully chosen to suit every visitor. Whether you’re picking up a meaningful gift or treating yourself to something beautiful, Armadilo offers treasures with a story.

Exclusive collaborations include a bespoke Armadilo candle created by Florence

Green, slate jewellery handcrafted by Ty Picl using stone from Wales Millennium Centre itself and a limited-edition Caerdydd risograph print by Charlotte Hepburn, available only in-store.

With beloved brands like Earth and Elm, Ewemoo, Baldhead Designs, Hudson Blu, The Pillow Drop, Abigail Ahern, Melin Tregwynt, Yayaa London and more, Armadilo is shaping up to be a shopping destination in its own right in the heart of Cardiff Bay. Think: the welcoming home of a good friend, one with exceptionally good taste.

Best of all? Every purchase helps power Wales Millennium Centre’s charitable mission. Profits go directly into transforming young lives, nurturing creative Welsh talent and ensuring the building remains a home for everyone in our community.

To find out more about Armadilo, head to wmc.org.uk

NEW CARDIFF BAY ARENA - A SHOWSTOPPING ENTERTAINMENT HUB

Atlantic Wharf is about to get louder. Construction kicks off in 2025 on a new £280m, 15,000-capacity indoor arena, with doors expected to open in 2027. Just a short stroll from the Wales Millennium Centre, the venue forms part of a major waterfront regeneration that’s set to reshape Cardiff Bay. Expect worldclass concerts, indoor sporting events, exhibitions and a lively nightlife scene all in one landmark location. It’s a cultural gamechanger for residents and visitors alike, drawing big-name acts, boosting tourism and supercharging the local economy.

JULY 1ST - AUGUST 5TH

WHAT’S ON

Cardiff

EXHIBITIONS

Until 9th November

PICTURE POST: A TWENTIETH CENTURY ICON

Discover how Picture Post revolutionised Britain’s view of itself. This exhibition showcases powerful photography from the 1930s–50s, capturing everyday life, war, and change. Co-curated with Cardiff University and Getty Images’ Hulton Archive. Experience a nation’s story through striking images. National Museum Cardiff, museum.wales/cardiff/

Until 12th July

FFOCWS

Ffocws supports earlycareer visual artists in Wales, both formally trained and self-taught, working with photography or moving image.

Ffotogallery, Cardiff ffotogallery,org

oasisinet.com

From 19th July

HIP HOP: A WELSH STORY

Hip Hop: A Welsh Story explores how hip hop has shaped Welsh culture. Through music, dance, fashion, and street art, discover the genre’s evolution in Wales and hear from the people who built its vibrant past, present, and future. National Museum Cardiff, museum.wales/cardiff/

From 30th July

ENTERTAINING CARDIFF

Step back in time with Entertaining Cardiff, an exhibition celebrating the city’s rich leisure history. From Victorian theatres to 1980s SuperTed, discover stories, objects, and iconic memorabilia from Cardiff’s venues, sporting events, and pop culture. Museum of Cardiff cardiffmuseum.com

THEATRE

Until 19th July

THE BOOK OF MORMON

The Book of Mormon is the hilarious, multi-awardwinning musical from the creators of South Park and Frozen . Follow two mismatched missionaries on a wild adventure far from Salt Lake City. A bold, unforgettable night at the theatre.

Wales Millennium Centre wmc.org.uk

5th July

THE PEARL REVUE

Quill & Pearl’s comedy variety show mixes stand-up, circus, burlesque, and cabaret— hosted by Max Fulham with top UK performers. Expect laughs, glamour, and just the right amount of mischief! Cabaret, Wales Millennium Centre wmc.org.uk

20th July

A NIGHT AT THE MUSICALS

After a sold-out 2024, A Night at the Musicals returns to Wales Millennium Centre in 2025, featuring the Novello Orchestra and Britain’s Got Talent stars Welsh of the West End in a glamorous celebration of musical theatre classics.

Wales Millennium Centre wmc.org.uk

22nd - 27th July

JOSEPH AND THE AMAZING TECHNICOLOR DREAMCOAT

X-Factor winner Joe McElderry stars as Pharaoh in Joseph and the Amazing Technicolor Dreamcoat, returning to Wales Millennium Centre this July in the beloved, award-winning global family musical.

Wales Millennium Centre wmc.org.uk

MUSIC

4th & 5th July

OASIS LIVE ‘25

After years of anticipation, Oasis Live ‘25 have confirmed a long-awaited UK and Ireland tour as part of their Oasis Live 25 world tour — with two huge Cardiff shows on 4th and 5th July 2025. Principality Stadium principalitystadium.wales

9th July

STEVIE WONDER

Legendary 25-time GRAMMY winner Stevie Wonder headlines a brandnew music series in Cardiff this July. Catch his Love, Light & Song show by the River Taff on Wednesday, July 9th — one of just three UK outdoor dates in 2025.

Joining him is the soulful double Grammy-winning Corinne Bailey Rae. Blackweir Live blackweirlive.com

11th and 12th July

STEREOPHONICS

One of Wales’ most beloved bands, Stereophonics return in summer 2025 with Stadium Anthems — their biggest tour yet and first in over three years, packed with careerspanning hits.

Principality Stadium principalitystadium.wales

13th July

RAG’N’BONE MAN

Multi-award-winning Rag’n’Bone Man brings his powerhouse vocals and chart-topping hits to Cardiff Castle on Sunday 13th July, promising an unforgettable night of soul, energy, and summer festival vibes.

DEPOT Live, Cardiff Castle depotlive.co.uk

19th July

GRAND NATIONAL TOUR: KENDRICK LAMAR AND SZA

Fresh from a show-stopping Super Bowl LIX halftime performance, hip-hop icon Kendrick Lamar and R&B sensation SZA bring their Grand National Tour to

Cardiff’s Principality Stadium on 19th July 2025, for an unmissable one-night-only show.

Principality Stadium principalitystadium.wales

20th July

UB40 FEATURING ALI CAMPBELL

The British reggae and pop band join us at Cardiff Castle on Sunday, 20th July – for what promises to be another incredible evening in the Welsh capital!

Supporting reggae legend Ali Campbell this summer are Bitty McLean and British collective Reggae Roast, featuring Mr Williamz, who will open the show.

DEPOT Live, Cardiff Castle depotlive.co.uk

26th July

DEPOT LIVE IN THE CASTLE

Experience a summer spectacular at Cardiff Castle as DEPOT Live returns on Saturday 26th July with Jess Glynne headlining. Enjoy live sets from Maxïmo Park, Sigma, Kate Nash, Professor Green, Goldie Lookin’ Chain, and more.

DEPOT Live, Cardiff Castle depotlive.co.uk

30th July

FONTAINES D.C.

Irish punk-rock band, Fontaines D.C. join us at Cardiff Castle on Wednesday, 30th July for what is set to be one of the shows of the summer!

DEPOT Live, Cardiff Castle depotlive.co.uk

31st July

PET SHOP BOYS

Synth-pop pioneers Pet Shop Boys have shaped music for over four decades, selling more than 100 million records worldwide. With timeless hits like West End Girls and It’s a Sin , they headline Depot Live in the Castle on 31st July, bringing their acclaimed Dreamworld tour to Cardiff.

DEPOT Live, Cardiff Castle depotlive.co.uk

Kendrick Lamar and SZA, photo by Andre D. Wagner

Stevie Wonder, Blackweir Live

Jess Glynne, DEPOT Live in The Castle

Among the illustrious guests were Welsh legends Max Boyce, Sir Karl Jenkins and Lady Carol Jenkins, Roy Noble OBE, Owain Wyn Evans, Rhodri & Lucy Owen, and conductor David Mahoney, joined by industry leaders for what became an unforgettable evening of taste, talent, and storytelling. Arwyn Watkins OBE, President of the Culinary Association of Wales, officially introduced the culinary stars of the night, while Penderyn CEO Stephen Davies offered a glimpse inside the historic Still House & threw open

the doors of the Barrel Warehouse, a dramatic reveal that captured the spirit of the evening.

Cygnet, the world’s most luxurious gin is distilled at the Copperworks alongside Penderyn whisky.

In partnership with Penderyn, the brand will unveil the Cygnet Gin Experience in July - an immersive journey through botanicals, distillation, and bespoke tastings. Designed as both a tribute and a destination, the experience aims to place Swansea, and Welsh spirits, firmly on the global map of fine drinking and refined travel.

MIDSUMMER MAGIC AT THE COPPERWORKS: KATHERINE JENKINS HOSTS A GLAMOROUS CELEBRATION OF WELSH EXCELLENCE

Last month, the Copperworks Distillery in Swansea shimmered with midsummer magic as Katherine Jenkins OBE welcomed an exclusive gathering of celebrities, cultural icons, and VIPs for an evening that blended timeless Welsh heritage with cutting-edge culinary and distilling artistry.

Set against the backdrop of the meticulously restored 18th-century distillery, the soirée was a sparkling showcase of Welsh craftsmanship. Guests were treated to a bespoke menu curated by National Chef of Wales

Sam Everton and rising culinary talent Calum Smith, Junior Chef of Wales. Each course was artfully paired with cocktails crafted from awardwinning Welsh spirits, including Cygnet Gin and Penderyn, in a perfect homage to World Gin Day and International Martini Day. As an ambassador for the forthcoming World Chef Expo 2026 in Newport, Jenkins used the occasion to spotlight Wales’ growing stature on the global gastronomic map - a convergence of innovation, tradition, and world-class distilling.

ARMADILO: A DESIGN DESTINATION WITH A DIFFERENCE

It’s not every day a shop opens inside a national landmark, but Armadilo isn’t just any shop. Sitting within Wales Millennium Centre, this curated new retail space brings fresh style, creative energy and a strong sense of Welsh identity to Cardiff Bay.

Named after the building’s much-loved nickname, that sweeping copper roof is hard to miss. ‘Armadilo’ makes an instant impression, but it’s what’s inside that really draws you in. From handmade jewellery to elegant homeware, candles, cards, children’s books and thoughtful gifts, everything has been chosen with care. The atmosphere is calm, modern and quietly confident.

Look out for exclusive collaboration finds. A signature candle by Florence Green with warm, comforting notes. A bold Caerdydd risograph print by local artist Charlotte Hepburn. And slate jewellery from Ty Picl, made using reclaimed stone from the building itself.

Well-known names sit alongside smaller makers. Think Melin Tregwynt’s woven designs, Ewemoo’s felt animals and statement pieces from brands like Hudson Blu, The Pillow Drop, Abigail Ahern and more. It’s stylish without being showy, and there’s something for everyone.

Best of all, every purchase supports Wales Millennium Centre’s wider mission. Profits go towards nurturing creative talent, supporting young people and keeping the arts accessible to all.

Armadilo is warm, welcoming and full of character –just like the building that inspired it. Whether you’re looking for a gift or just browsing, it’s well worth stepping inside.

For more, visit wmc.org.uk

CARDIFF HYROX’S MARATHON MAMS

They’re the local gym-owning power pair, determined to raise money while raising the bar for fitness mums in Cardiff and the Vale.

When Hyrox announced their takeover of the Principality Stadium for their inaugural event in the city, Arth Strength ’s patriotic owners, double act Laura Payne and Hannah Jones knew they had to be part of it.

The head-scratcher for the experienced Hyrox-competing pair, however, was which of the three days they wanted to do. Faced with such a tough choice - and predicting serious endorphin FOMO - the super-fit mams knew there was only one answer. They’d do all three. They’d do all 3.

“Would it be wrong to admit that we just wanted three child-free days - and it was easier to convince our husbands if it was on our doorstep?” jokes Laura.

“We’ve already done three Hyrox events together, so we know we’re a great team and love competing together. This felt like a great challenge for us and where better to do it than at home?” added Hannah.

It comes as no real surprise that the pair of Welsh speakers wanted to mark Wales’ first Hyrox competition with such an achievement, no strangers to representing our great nation on the world stage.

Payne, a 33-cap former Welsh scrum-half, was actually part of the first Wales Women’s side to play at the Principality Stadium. So how did Hyrox compare?

“Well there’s a funny story there, when I played for Wales

in that game, we didn’t actually run out of the tunnel… Our changing rooms were on the other side of the stadium!”

“So yeah, actually, even though I’d played there, it was such an incredible and emotional experience, I’m not sure another Hyrox will ever come close.”

Hannah has flown the flag for Wales globally, but certainly never in gym kit. The former Royal Harpist has travelled the world, wowing audiences with beautiful music on the instrument most synonymous with our great nation, but what’s more difficult to carry - a harp in its case, or the two 24kg kettlebells included in the Hyrox Pro competition?

“A harp is definitely heavier… but I don’t have to run a kilometre either side of carrying it.

“As a musician I’ve generally been a soloist, so one of the things I’ve loved the most about Hyrox is doing it with someone, my mate!"

At the heart of Laura and Hannah’s gym, Arth Strength, is a simple mantra “Tight-knit and training together, we’ll take on the world.”, since their opening less than a year ago, the gym has taken part in half a dozen different charity fundraisers, and this Hyrox treble challenge provided another opportunity to pay it forward.

“Hyrox places are obviously tough to get, but when MacMillan presented us with the opportunity to have a place via the fundraising route, we were all for it” says Hannah.

“In the short time our Arth community has existed and grown, our members have shown us again and again how much they’ll do and give to others. So it’s no surprise to us that they got us over the line.” she added.

“We had a minimum amount we had to reach but we ended up smashing that and raising over £1,000 for the cancer charity. We did it with weekly Hyrox training sessions, which we put on at the gym and all proceeds went in the pot, as well as our incredible Half-Rox Sunday we held for members and more,” Laura says.

“Unsurprisingly, that one turned into a real party atmosphere,” she adds with a laugh.

“Maybe that should be our new gym mantra, ‘charity and partying’ …with some hardcore training, obviously!”

OFF THE TEE AND

into the know.

ROB BURKE, HEAD OF MEDIA AT GREAT DAYS GOLF

If you’re wondering how to tackle the capital’s finest 18-hole golf courses this season - or just trying to work out which one suits your game -Great Days Golf has the perfect insider.

My not-so-secret weapon? Our Travel Director, Rich Edwards - who’s played every single 18-hole golf course in Wales.

These aren’t just opinions - they’re hard-earned picks from someone with a souvenir ball marker for every yard Bryson DeChambeau hits his pitching wedge. (He hits it over 165 yards, by the way.)

The point is: he’s visited all 165 in the countryand I’ve got his top picks for Cardiff.

THE SWING-FOR-ALL SPOT: COTTRELL PARK

With two great parkland tracks to choose from, Cottrell Park is perfect for those looking for variety. The Mackintosh Course offers a solid test, while the Button Course is ideal for beginners and casual players looking for a taste of a true 18-hole golf course. Expect well-maintained fairways and fantastic value throughout the summer months. Whether you’re dialling in your game for tournament season or just after some social golf, this is a must-visit.

THE LOW-HANDICAP LABYRINTH: WHITCHURCH GOLF CLUB

Just ten minutes from the city centre, Whitchurch Golf Club is a mature championship parkland course that rewards precision and patience. Tree-lined fairways and slick, undulating greens make it a brilliant challenge for golfers who love a strategic test. That said, if you’re a beginner golfer, give it a go - and let us know how you got on by tagging @GreatDaysGolf on socials. We love hearing about first-time fairway battles.

THE ONE FOR THE STORY, NOT THE SCORE: RADYR GOLF CLUB

This Harry S. Colt-designed course is a thinking golfer’s dream. With greens that have been known to hit 12 on the stimpmeter (translation: get ready to use two hands to count your putts), Radyr is firm and fast. However, even if you’re A-game is feeling more like a B or C, the chance to experience a true championship-worthy course and one of the finest parkland tracks in the country makes it all worth while.

At Great Days Golf Travel , we craft unforgettable trips to courses just like this - into and out of Wales. Planning a Cardiff golf getaway? Head to GreatDaysGolfTravel.com, and Rich will personally sort your stay, tee times - and maybe even give you a few tips to help you beat your mates!

Searching for the brightest students in South Wales

Announcing elite scholarships to join our world-renowned Sixth Form this September, tied to our mission to develop future leaders.

Open to students in South Wales who have just finished their GCSE studies, with up to 100% remission in fees.

Girls in STEM Scholarship

For girls who demonstrate a passion for STEM and advancing in this important field.

Young Innovator Scholarship

For students who demonstrate innovation in their GCSE studies or personal achievements.

Supercharging your future

Offering both A-Levels and the IB Diploma, Westbourne’s distinctive Sixth Form provision extends far beyond standard curricula, unlocking a world of exclusive future-ready opportunities.

Treated as Young Professionals, students gain access to cuttingedge career accelerators such as Future Leaders Lab in Singapore, MBA-style masterclasses run by INSEAD professors, and vibrant global exchange opportunities. Teaching is via small, Oxbridge-style tutorials, with 90% Russell Group university entry.

Mathematics Scholarship For students who excel in maths.

Engineers of the Future Scholarship For students who evidence a keen interest and aptitude for engineering excellence.

Future Medics & Scientists Scholarship For students with a passion for exploring Medicine or Science pathways in school, university or beyond.

Sixth Form Scholarship Day, Tuesday 8th July

9AM & 11AM SLOTS. BOOKING ESSENTIAL.

Explore our cutting-edge Sixth Form. Scholarship applicants will be invited to sit a short test to assess their academic potential.

“We want to find the very best students who are unafraid to discuss their academic passions or think about new ideas, with the global mindedness to fully embrace our global community spanning three continents.”

STUART AYRES, VICE PRINCIPAL

SUMMER IN THE CITY: A ROOFTOP TO REMEMBER

Our Summer in the City celebration was one to remember, marking the launch of our hottest issue yet in true Cardiff Life style. With the sun shining over the city skyline, guests enjoyed rooftop views, stunning florals by Sweetpea Floristry, and drinks courtesy of Tiny Rebel and AU Vodka. A special shoutout to our first-ever Guest Editor, Cassie Robson, who brought her signature flair to the issue and the evening. Huge thanks to all who made the event sparkle; contributors, advertisers, our production team, and everyone who joined us. If you haven’t seen the issue yet, now’s the time. Summer in Cardiff starts here.

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EUROSVISION

WOMEN’S FOOTBALL IS SET TO HAVE ANOTHER HEADLINE GRABBING, SUPERSTAR LAUNCHING, ZEITGEIST INSPIRING MOMENT THIS SUMMER. CARDIFF POWER COUPLEBROADCASTER BETH FISHER AND LIONESSES LEGEND ANITA ASANTEUNITED BY THEIR LOVE OF THE GAME, ARE A HOUSE DIVIDED GOING INTO THE SWISS-HOSTED TOURNAMENT...

Cardiff Power Couple Broadcaster Beth Fisher and Lionesses Legend Anita Asante united by their love of the game, are a house divided going into the Swiss hosted tournament…

Cardiff Life: It’s giving Montagues v Capulets with this England v Wales divide in your house. And now, to add to that - Beth, you’re ITV for the tournament, and Neetz, you’re on the rival BBC coverage! How exciting is it to both be involved in the tournament this time around?

Beth Fisher: Yeah, I mean, it makes a change - I’m normally the one at home while Neetz gets to do all the exciting stuff. So I got the call first - I said ‘yes’ straight away. I didn’t even give her a choice. I said, ‘Sorry, you’re going to have to stay at home and look after the baby this time!’

be better if Neetz was on ITV, but equally, I think it’ll add a little bit of competitiveness to it when it comes to this tournament! We don’t share any information though…

Anita Asante: Yeah, all the information stays strictly in-house! I think for me, it’s exciting to work side-by-side with Beth. You know, we already share so much at homeshe usually gets to listen to my daily commentary on football - but now I’ll be listening to hers too. And then there’s the rivalry - being in the same group, England v Wales. It definitely adds an extra level of spice, and another dimension for Gigi at home. Her England kit’s already arrived, too.

BF : Over my dead body!

AA: We’ll see... Whatever happens, it’s another exciting year for women’s sport.

We’ve always been passionate about changing the game, providing bigger platforms, and giving more opportunities and I think for us as women to be working on this, it’s just going to be amazing. That representation angle is so important and we all know, See It, Be It is at

But on a serious note, it’s very cool.I mean, obviously, I think it would

Gigi is the couple’s, Frozenobsessed two year old daughter. Disney singalongs her summer headline rather not the Soccer, but Neetz still intends to get the Three Lions jersey on her…

the heart of so much in women’s sports.

While Fisher and Asante take this all in their stride, there’s no denying how special it is to see them as a couple featured across Euros coverage on both national broadcasters.

Especially for their young daughter…

AA: I think I’ve always wanted to see more visibility for women’s sport especially women’s football - on television in a way I didn’t see growing up. So I think for Gigieven though she’s not quite two yet - just having the chance to see these incredible female athletes, competing at the highest level is so important.

BF: I think that’s what it’s about, ultimately. I also think it’s really important to have not only representation as a woman, but being representative of yourself too… I still think there’s this perception that you have to look a certain way on TV - and dress a certain way too.

So when I’m out in Switzerland, I’m not sure how much I’ll be on screen - hopefully not much! But I want to represent more than just being a woman: the fact that I’m a mum, and the gay part of me too, a little bit. And that’s the thing about being a woman in sport - we’re not all the

same. People watching at home might think: ‘she’s a bit fem, she’s a bit butch, she’s Black, she’s Brown, she’s white, she’s got long hair, short hair.’ And I think that’s so important - for any little girl watching at home to be able to look at all of us out there, or in the studio, and think, I’m like her.

We’re not just representing women anymore - we’re representing all types of women, I guess.

Does women’s sport feel like a place of authenticity now? Does it feel like this is a different kind of platform to men’s sport?

AA: Yeah, I think it definitely is. I think there’s really good examples of that when you look at the Women’s Super League, when you look at the NWSL in the U.S.they’ve introduced walkouts with fit checks and things like that. They’re allowing players to unapologetically showcase their personalities, character, and interests - things that genuinely resonate with so many young people in society.

You’re capturing fandom through that lens - and that’s massively important. But I think on-screen

as well, as Beth just said - it’s really important that we feel safe in the spaces we work in, especially within media platforms and be able to just, you know, dress the way we feel comfortable, wear our hair, the way we feel comfortable, express ourselves and our dialects - all the things people relate to - because we’re also representing wider society, the people who engage in sport.

For me personally, from doing the last Euros coverage to now, I was just coming out of retirement then. I was also probably a different version of myself in terms of having close connections to players and managers and teams and and I didn’t feel as assertive as I could or should have been - I didn’t want to offend anyone or cause upset. But now, I feel much more comfortable in my skin as a broadcaster - and I’m confident giving an honest opinion about everything.

With that in mind, how do you see England performing at the Euros this time around?

AA: I think, you know, without question, they’re in a really difficult group - it would be remiss of me not to say that. France are a highly ranked side, and so are the Netherlands. And with Wales coming into their first tournament, there’ll be so much hunger and motivation for them to do well and obviously being a home nation and our rivals, our neighbours, there’s an extra bit of energy and spice about that fixture.

And of course, there have been multiple changes to the England squad - transitions like Mary Earps announcing her retirement, and Fran Kirby and Millie Bright withdrawing due to mental and physical exhaustion. These are huge players for England - which means younger talent now has to step up and take

responsibility. and Sabrina Weigman may need to rethink parts of her strategy and preparation. Retirements for England, but a big comeback for you Beth, you’ve been away from reporting for three years but you’re making your return to the mic for this tournament. How special is it for you to be involved with Wales there for the first time?

BF: Yeah, I mean, I literally didn’t hesitate when I got asked.

I was saying the other day - back in 2017, I had to tell BBC Wales there was a press conference happening for the women. I went - and I was the only person there, apart from a photographer. So Jane Ludlow, the manager at the time, and I ended up chatting around the coffee table with Welsh cakes and a cup of tea. That was the level of attention and seriousness given to the women’s game. It’s been a journey to this point - and it’s still a journey. You know, there are still girls struggling financially. So for them to qualify the way they did in Dublin last year I still can’t believe it. This sport was banned for women for 50 years. Actually, Laura McAllister and I are organising a huge flag for the fans, with the name of every woman who’s ever represented Wales printed on it. It’s recognition for the women who fought for this generation to be here.

But I don’t think it’s quite sunk in for everyone that we’re going - and I don’t think it will until we’re there. I keep imagining myself at that first game against the Netherlands - the team walking out. I even feel a little lump in my throat. This is historic. I’ve heard Switzerland has really small stadiums, which I actually think will be quite cool. That first game - both sets of fans marching in. I mean, can you imagine anything better? A first tournament for Wales? Goosebumps. Is there a risk that Wales - going into their first tournament - could be overawed by it all?

BF: I’m not sure, because you’ve got players like Jess Fishlock, Angharad James, Sophie Ingle, Hayley Ladd, Rachel Rowe - you’ve got stars and real battlers. I just hope they’re not overawed by the situation. I hope they take a moment to absorb it - and I hope they get what they deserve. It is the toughest group. I screamed at the TV when the draw came on - I was like, “Oh, Jesus

Christ.” But as we know in Walesanything can happen, right? I don’t want to be too positive, but I don’t want to be too gloomy either. I just hope they can take it all in and say, “That was a dream.” So there’s a big debate about whether Gigi’s going to wear an England or a Wales shirt... but what if she wants to play rugby?

BF: Listen, I could cope with a Lioness - but I draw the line at the Red Roses. Absolutely not.

AA: ...I’ll take that deal.

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A23-year-old trainee

solicitor from Treharris is proving that anyone can take part in running events - no matter their pace.

Jade Driscoll has gone from conquering one mile to completing a full marathon in just a year, and is inspiring others to take up the sport through social media.

Jade wasn’t particularly sporty in school, and despite trying Couch to 5K a couple of times, it wasn’t until April 2024 that she really found her stride.

She said: “I was able to run a mile without stopping and something clicked. I started to fall in love with running. I wanted to run with others, so I set up my own group that catered to a slower pace and complete beginners - because I knew there must be others like me.”

Jade did her first 10K in July 2024, completing it in 1 hour 40 minutes. She then got a 10-minute PB at the Brecon Carreg CDF 10K and took on her first Cardiff

Half Marathon in October.

Incredibly, just six months later she was on the start line of the TCS London Marathon.

“I was watching the London Marathon in 2024 and sat there crying,” said Jade. “I never thought I’d be able to do – I thought it was something for the elites - but I saw all these stories of people running for personal reasons or for charity and I signed

"I’ve gone runningfroma mile to a marathon in a year."

up to run even before I’d done my first half. Everyone said I was crazy.

“Looking back now it all feels like a blur. It was a struggle but I got swept up in the day. I was adamant I was going to cross that finish line.

“People think they can’t run races like this because they’re not fast enough, but I’m not a fast runner and I’m proving to them that you can. To go from running a mile to a marathon in a year is crazy – but if I can do it, anyone can.”

After taking on the full 26.2 miles in April, Jade now has her sights set on her second Oysho Cardiff Half Marathon - taking place on Sunday 5th October.

She said: “Last year it took me 3 hours and 47 minutes, and my current goal is to run sub-three hours. That’s something I really

love about the Cardiff Half the cut off times are really inclusive, you get 4 hours to complete the course.”

She added: “I’ve documented my running from the start and get messages all the time from people saying it’s inspired them to run. It

doesn’t matter what anyone else thinks. You’re not in competition with anyone - just do the best you can for yourself.

“I’m really excited to look back at my first half and see how far I’ve come. This Cardiff Half will feel like a big victory lap for everything that’s happened in the last year.”

CARDIFF HALF MARATHON

RWCMD: ENRICHING AND TRANSFORMING LIVES THROUGH THE ARTS

Dame Shirley Bassey, President of the Royal Welsh College of Music & Drama, was the guest of honour at the Royal Welsh College of Music & Drama’s Presidents and Vice-Presidents dinner this month, which brought friends, members of the community and supporters together to celebrate some of the inspiring ways its students and training are making a difference beyond the College – from community choirs to accessible theatre, from designing for schools to widening access to the arts.

The evening gave a glimpse into how the arts create connection, confidence and joy - while giving its students the experience and skills to

shape their future in the industry.

These talents were showcased by the music and drama students who performed throughout the evening, including Opera singer Juliet Wallace, recipient of the Dame Shirley Bassey Scholarship. The evening ended with a surprise medley of Dame Shirley’s songs from the Musical Theatre students.

If you would like to help the next generation of performers visit rwcmd.ac.uk/support to learn more about donating.

WALES TO TAKE CENTRE STAGE FOR THIS MONTH’S PARA SPORT FESTIVAL

This July marks the 4th edition of the 2025 Para Sport Festival – a week of sporting events hosted by top class venues in Swansea and Newport.

The PSF is designed to showcase the fantastic opportunities in Wales for people with a disability to get involved and take part in sport.

Swansea has facilitated the events for the last 3 years but for 2025 Newport will host Boccia and Wheelchair Tennis proving once again that Wales is an excellent location for multi-city events.

Over fifteen hundred spectators enjoyed the Festival in 2024 but already that number is set to increase in terms of attendance and streaming figures following on from the amazing success of our Welsh Paralympians in Paris last Summer and greater awareness of para sport.

The Festival gets underway on 5th July at the Geraint Thomas National Velodrome of Wales in Newport for the UK Teams & Pairs Championships in Boccia followed by Wheelchair Tennis as South Wales will take on Shrewsbury Club at Newport Tennis Centre.

On Monday 7th July it’s the SPAR insport Series event – one of the biggest free participation days

on the Disability Sport Wales calendar. Over 20 different sports will be represented for people of all ages and abilities to come and try for free. Local schools will be invited to attend, while individuals and families can also register on-line.

Swansea Tennis Centre is the venue for the British Open Para Sport Championship in Welsh Shooting. On 11th July the Wales Deaf Football Team will take on England at Llandarcy Academy of Sport while top level events in wheelchair basketball and table tennis will conclude this year’s Festival.

EVENT SCHEDULE

5th - 6th July

Boccia - UK Teams & Pairs

Championship

Geraint Thomas National Velodrome of Wales.

6th July

Wheelchair Tennis:

South Wales v Shrewsbury Club

Newport Tennis Centre

7th July

Insport Series

Swansea Bay Sports Park

11th - 13th July

Welsh Shooting - British Open Para

Sport Championship

Swansea Tennis Centre

11th July

Deaf Football:

Wales v England

Llandarcy Academy of Sport

12th July

Wheelchair Basketball:

Cymru Classic

LC Swansea

12th - 13th July

Table Tennis:

BPTT Swansea Grand Prix

Swansea Tennis Centre

To get tickets for the Para Sport Festival and to find out more information please go to: parasportfestival.co.uk

A NEW ERA FOR WOMEN Glam

GLAMORGAN WOMEN: A BOLD NEW CHAPTER IN WELSH CRICKET

There’s a new team making waves in Cardiff this summer - and they’re doing it in style.

Glamorgan Women have arrived on the scene, proudly wearing the daffodil as they carry the game into an exciting new era of women’s cricket.

For the first time in its 135-year history, Glamorgan County Cricket Club has launched a semi-professional women’s team, with plans to become fully professional and compete in Tier 1 by 2027. Their arrival has certainly made an impact.

In their debut match on 19 April 2025, Glamorgan Women secured a convincing 53-run victory over Sussex at Sophia Gardens in a rain-reduced 25-over contest. The side showed grit and flair under their Welsh international captain Lauren Parfitt, coached by former New Zealand wicket-keeper Rachel Priest.

Young stars Beth Gammon and Poppy Tulloch have emerged

as early standouts, bringing energy, poise, and match-winning contributions to the field.

Since their inaugural victory, Glamorgan Women have continued to impress, with Beth Gammon’s powerful batting and Poppy Tulloch’s tight bowling helping the team secure several competitive finishes.

Based at Sophia Gardens, just a ten-minute walk from Cardiff Castle, the team trains and plays

key fixtures at this iconic ground. This summer, for the first time in the Club’s history, Sophia Gardens will host two doubleheaders, with both the Women’s and Men’s teams playing in the Vitality Blast (T20 cricket) on the same day.

On Sunday 13th July, both teams will face Gloucestershire. Then, on Friday 18th July, the Men’s team will play Middlesex, while the Women’s team take on Kent Spitfires.

Tickets for both fixtures are now on sale and can be purchased at glamorgancricket.com. Under17s can attend for just £5, students for £10, and advance adult tickets start from £18. The creation of Glamorgan Women marks a significant milestone for the Club and Welsh cricket. Backed by strong local support and growing crowds, this team is not only making history, they are helping to shape the future of the sport in Wales.

There’s a certain electricity in the air when Cardiff comes alive on a matchday. This November, that unmistakable buzz is set to return as the Autumn Nations Series lights up Saturday 22nd November 2025, the world-renowned All Blacks return to Cardiff, reigniting a rivalry that is steeped in drama and heritage.

For those who appreciate a world-class rugby experience paired with elegance and comfort, official hospitality packages promise a matchday experience like no other. Imagine sipping champagne in exclusive lounges, indulging in gourmet Welsh cuisine, and watching the action unfold from some of the best seats in the house - a blend of high sport and high style that elevates the entire day. Whether you’re travelling from Queenstown, Auckland, or Christchurch, this is your chance to be part of something unforgettable in the midst of a blockbuster month of international rugby.

Hospitality packages are on sale now to ensure the day is unforgettable for all. Think gourmet dining, exclusive lounges, and premium seats with stunning views.

Need some convincing? Here are 5 reasons to come see Wales face New Zealand this November at Principality Stadium:

• This will be the first time since 2022 that the All Blacks have visited Cardiff, so it’s been a while since this particular rivalry was live in Wales

• Unmatched atmosphere at Principality Stadium

• Unmissable hospitality packages for a premium matchday experience

• Experience the Haka, the ritual that shaped rugby tradition: not only is it one of the most iconic traditions, it also has a rich history in Wales. In 1905, the All Blacks’s performance of the Haka before a Wales v New Zealand match is what led to the tradition of playing national anthems at sporting events

• Matchday buzz: a Wales home game is a full-day experience of music, laughter, and shared passion.

This November, make Principality Stadium your destination. Experience the roar, the pride and the unforgettable moments that only Welsh rugby can deliver — whether you’re cheering for Wales or proudly backing the All Blacks.

WOMEN AT WORK

Wales Women’s Courtney Keight exclusively tells Cardiff Life about the side’s preparation for Rugby’s showpiece tournament…

As the countdown to the Rugby World Cup continues, we, the Wales Women’s rugby team are embracing the challenge with new energy and belief.

Our pre-season phase has been a time of honest reflection, hard work, and unity as we build on our experiences from the Six Nations with the aim to peak when we believe it matters most.

There is no way of sugarcoating our recent performances, the bottom line is they weren’t good enough; but rather than shy away from the reality, we’ve taken valuable lessons from our Six Nations campaign. We’ve been identifying key areas where we need to improve whilst also embracing the positive aspects of our game.

We knew what the areas of

during the W6N campaign, so unsurprisingly they’ve been at the heart of our preparations so far.

We know that to compete at the highest level, we must be relentless in our physical conditioning but also be smart in how we play.

Our strength and conditioning programme has been developed to push us harder, whilst also giving us the tools to recover faster. From extra off-feet conditioning to active recovery sessions, to specific nutrition plans, everything has been geared towards getting the best out of each player.

With the exciting addition of some pathway players, the next generation of Welsh stars, there’s been a fresh intensity in camp. Competition for a place in the World Cup Squad is fierce, but so is the solidarity.

Everyone is buying into the vision, and the environment is making us the best that we can be. Our coaching team has created a culture of accountability and support,

where we are encouraged to challenge, grow, and trust in the process.

On the pitch, it’s been about putting in the work to ensure our systems are second nature. Communication, consistency, and execution have been key themes. Whether it’s refining our defensive system or getting the ball to space as quickly as possible, the improvements are already starting to show.

We’re under no illusions about the challenge ahead - but this is a squad that wants to prove our doubters wrong. This Rugby World Cup is the biggest in the history of the Women’s game and with the right preparation, belief, and resilience, we’re confident that we can go into the tournament as a hard team to beat with the aim to right some of our wrongs from our previous performances, and show our appreciation to the Wales fans who’s support is always, always unwavering.

Courtney KEIGHT

A WEALTH OF WELSH TENNIS TALENT IS UPON US

By Alex Hyman

There are 98,000 adults playing tennis monthly in Wales; there’s a huge appetite for tennis in Wales and it’s only being accelerated by the success of its newest stars!

Tennis in Wales has a rich history. In 1960, Swansea born Mike Davies reached the Gentlemen’s Singles Final at Wimbledon and Cardiffian Sarah Loosemore reached a career high world ranking of 76 in 1990.

Mimi Xu and James Story are the current top ranked Welsh tennis players. At just 17 years of age, Xu is ranked inside the top 300 in the world. The Swansea native has already recorded a top 100 win at the LTA’s Lexus Birmingham Open this summer when she defeated America’s Alycia Parks.

Cardiff’s own 23-year-old James Story, who graduated from the University of South Carolina in 2024, is ranked 437 in the ATP World Rankings.

Both Xu and Story are still blossoming into their professional careers but

there’s still so much potential to be grabbed and with that comes huge excitement for Welsh tennis fans.

The success in Welsh tennis hasn’t come in a flash. Endless work behind the scenes by the team at Tennis Wales has contributed to developments across the country. Most notably, a new National Training Programme and the inheritance of the biggest indoor women’s professional tennis event in the UK that was previously held in Shrewsbury.

The National Training Programme started in 2024 in collaboration with Cardiff Metropolitan University and in its inaugural year produced sublime results.

18-year-old Felix BockelmannEvans, possibly the coolest name in Welsh sport, booked his spot at

Junior Wimbledon by winning the doubles at the British Junior National Championships. BockelmannEvans is reaping the rewards of the programme and is inspiring the next cohort of young players to follow in his footsteps.

Tennis isn’t cheap, and making it accessible and local has been a key priority for the UK’s various tennis organisations to ensure there’s a new generation of Grand Slam talent coming through.

In Wales specifically, Wrexham will host a W100 ITF World Tennis Tour tournament, from October 19 - 26. The event will attract some of the world’s best tennis players, including Wales’ very own Mimi Xu.

An exciting summer of sport is ahead of us. Keep your eyes peeled for James Story, Mimi Xu and Felix Bockelmann-Evans on the lawns of SW19 and the courts of Wrexham. Let’s get behind the next generation of Welsh tennis!

Once every four years, all four home nations come together and unite as one. This year, the British & Irish Lions head Down Under to Australia where they’ll play six tour matches as well as the main event, a three Test series against the Wallabies.

Wales is synonymous with the Lions – the names of yesteryear roll off the tongue.

The team of 1971, the team of 1974, the team of 1989, the team of 1997, the team of 2013… not only was it a sea of red in terms of shirt colour, but the shirt was filled with Welsh legends… Gareth Edwards, Gerald Davies, JPR Williams, Barry John… the list was endless. More latterly, Ieuan Evans in 1989, Scott Gibbs in 1997 and George North in 2013. You only have to type those names into YouTube and their game-changing moments will live long in the memory.

With the state of play currently with Welsh

by Rhodri Jeremiah

LIONS preview

rugby, it’s no surprise that there are only two Welsh players in this year’s touring party: Ospreys’ Jac Morgan & Gloucester’s Tomos Williams, fewest since 1903. Both have had standout seasons for their respective clubs with Williams recently being named as the Gallagher Premiership’s Player of the Season.

It’s not nice to talk about possible injuries but with rugby, there are always call-ups and Dewi Lake, Dafydd Jenkins and Blair Murray have been touted by many as possible options if injuries were to come about.

Before the Lions party head to Australia, they be play a warm-up fixture against Argentina at the Aviva Stadium in Dublin. The sea of red faithful will be hoping that it’s a more favourable result than the 25-all draw encounter when these two sides last met each other at the Principality Stadium in May 2005.

There might not be much Welsh representation on the field this year, but there’s plenty behind the scenes. Three members of Wales’ medical team have been included: Dr. Geoff Davies (Team Doctor), Susie Gill (Soft-Tissue Specialist) and John Miles (Physiotherapist). Also, Rhodri Bown, Wales’ Head of Performance Analysis has been called up for his fifth Lions tour. Whilst on the subject of Welsh involvement, Assistant Coach Simon Easterby is a former Scarlets captain, and Head of Athletic Performance, Aled Walters, although now plying his trade with Head Coach Andy Farrell in Ireland, is a fluent Welsh speaker who hails from Llangadog!

We don’t yet know what will happen results-wise, what we do know is that the 2025 British & Irish Lions squad will be in safe (Welsh) hands.

glam up! GAME ON,

HOW FASHION FOUND IT’S WINNING STREAK IN SPORT.

We’ve entered a new era where sport and style collide. Not just casually, but confidently. The gym kit’s glow-up is complete and the results are turning heads on catwalks and city streets alike. Gone are the days of gym gear being confined to workouts. Luxury fashion houses have turned to sports’ bold aesthetics, blending team spirit with high-end tailoring. The result? A new wave of style that feels fresh, fearless, and ready for both the runway and real life.

Forget Lycra leggings and faded team tees. The past few seasons have seen a bold crossover where sport isn’t just influencing fashion, it’s leading it. Designers are diving deep into the DNA of athletic wear, transforming pitch-ready pieces into couture conversation starters. The result? A fusion of function, flair and fearless creativity.

Who’d have thought a rugby jersey could be fashion’s next must-have? Designers are taking iconic sporting staples and reworking them with clever twists and luxurious finishes.

JW Anderson’s take on the Blackrock College RFC shirt for Loewe proves that heritage pieces can be fashion gold. With structured lines and premium details, it captures nostalgia while making a bold modern

THE UNEXPECTED JERSEY

statement. Even sportswear giants are joining in, take Nike for instance, remixing the clean collar of a tennis polo with the structure of a rugby shirt, creating hybrid styles that feel instantly wearable and quietly clever.

These aren’t just clothes. They’re style declarations –confident, cultured and just a bit cheeky.

British GQ

BEYOND THE BASELINE

It’s not only logos getting the designer treatment, it’s the shapes, too. Tenniscore has moved from court to catwalk with crisp pleats and tailored skorts by Miu Miu offering an elegant twist on the traditional kit. Then there’s motorsport mania. Think sharp lines, vivid racing stripes and aerodynamic cuts that evoke adrenaline and precision.

Even cycling shorts have been elevated - now found in velvet, mesh or even silk, styled under oversized blazers or layered with luxury knits.

It’s all about taking the engineered lines of sport and using them to sculpt something unapologetically chic.

YOUR WARDROBE, RESTYLED

It’s not only logos getting the designer treatment, it’s the shapes, too. Tenniscore has moved from court to catwalk with crisp pleats and tailored skorts by Miu Miu offering an elegant twist on the traditional kit. Then there’s motorsport mania. Think sharp lines, vivid racing stripes and aerodynamic cuts that evoke adrenaline and precision.

Looking to dip your toe into the trend? Start with the city’s vintage gems. From retro rugby jerseys and classic Cardiff City tops to throwback windbreakers and varsity jackets, there’s no shortage of sporty treasures waiting to be reimagined. Style them with sharp tailoring, sleek accessories, and a dose of attitude. This isn’t about dressing like you’re pitchside, it’s about giving those icons a new narrative. Whether it’s the structure of athletic silhouettes, the boldness of colour-blocked palettes, or

the ease of technical fabrics that catches your eye, the key is contrast. Style is no longer just about polish, it’s about movement, energy and making a statement.

Sport has always been a statement - now it’s leading the game!

What began as a playful crossover is now a full-blown fashion shift. Sport has always celebrated performance, identity and impact and now the style world is taking note.

So whether you’re in the stands or heading to the office, consider this your style call-up. Mix performance with polish, comfort with confidence. You don’t need to break a sweat to look like you mean business.

Game on, Glam up. This season, the style rules are yours

In a world where every second is at a premium and real “balance” feels like a myth, one South Wales brand is quietly reshaping the way people eat- one macro balanced meal at a time. Meet A-head of the game nutrition (AHOTGN)- a homegrown success story that began with individual meal prep packages, stocked at local gyms which has since grown into Wales’ most trusted names in affordable, nutritious meal prep. Founded on the idea that food should fuel both the body and the mind. AHOTGN delivers easy assessable nutrition without compromising on quality or flavour.

What began as a close-knit team has evolved into Wales’ first approved meal prep company, built around our brand-new, stateof-the-art manufacturing factory in Bridgend.

An intense milestone that tested our resolve, but nothing could derail our commitment or passion.

Our flagship Bridgend HQ kicked things off, followed by our vibrant Whitchurch cafe, a harbour-side Fuel Stop in Porthcawl, and our latest location in Pontcanna.Each site brings its own flavour, Swing by our Bridgend HQ or Whitchurch café and treat yourself to our next-level brunch.

Or if you are time limited pop in to our Fuel Stops in Porthcawl and Pontcanna for revitalising cold-pressed juices and creamy açaí bowls and Yes every single one of our spots has meal prep on deck, so wherever you are, we’ve got you covered.

We live by one simple mantra: “Be kind to your mind.” It’s all about taking a moment for yourself - because balance starts with selfcare.

At A-Head of the Game, we’re always evolving and cooking up what’s next (pun intended!). Last month, our Whitchurch café smashed it with the launch of our long-awaited Fakeaway Night - an Asian fusion feast designed to prove you can enjoy your beloved takeaway flavours without the guilt. The launch on May 30th was a hit, featuring a bold set menu of high-protein, flavour-packed dishes. Think sticky bao Buns, ramen, katsu curry, and even protein-packed desserts.

It was a powerful statement of our mission: indulgent taste, zero compromise. And this isn’t a one-off, it’s set to be a monthly celebration, so keep your eyes peeled for the next date drop… and be sure to book early before it sells out again!

Our partnerships

We’re privileged to be trusted to fuel elite athletes, from the WRU and Cardiff City to a growing lineup of sports professionals across the UK, to name a few. Our macro-balanced, high-performance meals are their go-to for training days, match prep, and recovery. We love being part of their journeys - on and off the pitch.

Bridgend

Unit 18, HIJ, Kingsway Buildings, Cheapside, Bridgend CF31 3YH

Whitchurch

8 Park Rd, Whitchurch, Cardiff CF14 7BQ

Pontcanna

72a Llandaff Rd, Pontcanna, Cardiff CF11 9NL

Porthcawl

Cosy Corner, The Harbour, Porthcawl CF36 3XD

LIVES OF Devils’ wives

By Quintin Bullen

Cardiff adoptee Quintin Bullen has made a home in the capital since moving here with her ice hockey beau and it didn’t take the Canadian pair long to fall in love with our great city…

Calling Cardiff home for the past 2 seasons is a privilege and going into our 3rd season with the Cardiff Devils, I can’t help but feel a sense of returning home every time I head back to Cardiff.

It has truly become our home away from home and I’ve loved exploring the city, learning about the Welsh culture and finding my favourite spots to eat, walk, drink and more.

The transition of moving to Cardiff from Canada has been an exciting one allowing us to create a home away from home. I’ve found my favourite coffee shops, restaurants, cocktail bars, attractions and more here.

My favourite spots are a mix of recommendations from locals, other hockey wives who have been in Cardiff even longer than me and gems I’ve discovered while walking around the city and just popping into places that caught my eye.

Personally, there is nothing better than a great cup of coffee on a relaxing Saturday morning. I’ve

found myself time and time again enjoying a flat white in the city centre at Coffee Barker, Kin + Ilk or Corner Coffee.

Many weekends during the season, myself and the other wives and girlfriends love to go out for walks. We tend to explore spots like Bute Park, Roath Park, The Cardiff Bay Wetlands and love to stroll across the Cardiff Bay Barrage over to Penarth. Which I also love to do when friends and family visit. I frequently stop at The Galley, Ground bakery or the Coffi Co at Penarth Pier.

Typically on a Saturday before a home game, us girls love to head out for a pre game cocktail at Gin & Juice or Picton & Co. While after a win to celebrate we’ll head out to Lab 22, The Dead Canary or for some casuals at Temple Bar. (I love the live music here)

During the season, the team has a very busy schedule, so we make sure to find some time to relax and enjoy a nice dinner out. Our favourite places to go out for a date, or to take family when

they visit are Pasture, Bar44 or Curado Bar in the city centre. Or over in Penarth, I take any excuse to go to Mint & Mustard or The Pilot for their Sunday Roast.

One of the coolest parts of living in Cardiff and the UK for a Canadian like myself is the rich history of the city. Having a castle in the middle of the city centre…unheard of in Canada. So, I love to explore some historic sites with visiting friends and family.

Not only the historic architecture but also this long standing tradition of sports like Rugby and Cricket are something I’ve loved learning about while living in Cardiff. Attending my first Six Nations game is a day I’ll never forget. The buzz of the city and energy at the stadium was electric.

My partner’s hockey may have brought us here, but the historic and vibrant city is always exciting to explore. I won’t forget to add all the amazing people within the hockey organization, friends I’ve made through work, run clubs and events, who have made Cardiff an easy place for us to return to each season.

MORE THAN A GAME:

CARDIFF CITY FC’S OFFICIAL CHARITY IS CHANGING LIVES ACROSS SOUTH WALES

As the official charity of Cardiff City Football Club, Cardiff City FC Community Foundation is committed to building a future where everyone in our communities has the chance to achieve their full potential.

At the heart of our mission is the belief that football clubs can inspire hope, passion, and a sense of belonging. Working together the club, the Community Foundation, and our communities can achieve great things. Whether it’s helping children gain confidence, supporting young people into work, or tackling isolation through football, we believe in the power of sport to create real, lasting impact.

Everything we do is shaped by three long-term goals: improving health and wellbeing, supporting learning and skills, and building stronger communities.

In Primary Education, we use the power of football to help children learn, be active, and develop life skills. In Secondary and Further Education, our programmes give young people the confidence and tools they need to

take the next step - whether into training, education or employment.

As Kiera, one of our learners, told us:

“Studying with the Foundation has been a gamechanger. The mix of classroom learning and practical experience has helped me find my confidence. Cardiff City FC has always been part of our family, and now, wearing the badge every day, I feel connected to something special.”

Our youth outreach work creates safer, more inclusive communities by offering free football sessions and personal development opportunities. Beyond that, our Bluebirds Community projects support people of all ages - through health initiatives like FIT Bluebirds, dementiafriendly sessions at The 1927 Club, and our Armed Forces Veterans Hub.

We’re proud of the difference we’re making. In the last year, our programmes generated over £33 million in social value and there are many ways you can get involved too. You can refer someone to one of our programmes, explore a partnership, or help share our work.

However you support us, you’ll be helping to build brighter futures across South Wales.

Find out more about how we’re using football to create positive change at: www.cardiffcityfcfoundation.org.uk

Photography by Xiaoxia Xu

OUR SPORTING HEROCRAIG MAXWELL

" ... it was a devastating blow. But instead of succumbing to despair, we chose to channel our energy into something meaningful."

When I was diagnosed with terminal lung cancer in September 2022, the data gave me between 10 and 18 months to live. At 40, with a wife and two young children, it was a devastating blow. But instead of succumbing to despair, we chose to channel our energy into something meaningful—not just for me, but for other families facing similar battles.

The journey began with a simple idea: to raise £300,000 for the QuicDNA Project , aiming to shorten the time it takes to diagnose lung cancer

in Wales with the use of simple blood test. That modest goal quickly grew as I embarked on a series of challenges, each more ambitious than the last.

QuicDNA was especially close to my heart—it took over 78 days for me to receive a diagnosis from the time my tumour was discovered. This wasn’t anyone’s fault; the right technology simply didn’t exist to biopsy my tumour quickly and, more importantly, get me into treatment.

We decided to raise the money by defying cancer and taking on endurance challenges in spite of it— and in spite of the treatments I was on. We ran the London Marathon, cycled 320 miles from Cardiff to Paris, then 420 miles from Paris to Bordeaux. I tackled the Welsh 3000s, climbing 15 mountains over 3,000 feet in just 24 hours, and climbed Mount Toukbal (4,167m) the highest peak in North Africa. Then we walked the entire 780-mile Wales Coast Path in 26 days, echoing the 78 days it took to receive my diagnosis. Along the way, I was joined by friends, family, and even strangers who became part of this incredible journey.

Throughout these challenges, I was undergoing cancer treatment: targeted therapy tablets, chemotherapy, and radiotherapy. The side effects were relentless—fatigue, nausea, skin issues, and a constant internal battle to keep going. There were many days when the pain was overwhelming and the thought of stopping crossed my mind. The support from the Welsh community and Rugby community has been nothing short of extraordinary. Former rugby stars like Sam Warburton and Jamie Roberts, TV personalities like Gethin Jones and Rhod Gilbert, and countless others joined us at various stages. Their presence lifted our spirits and helped raise vital awareness and funds.

One of the most profound moments came when I reached the Principality Stadium in Cardiff at the end of the costal walk, carrying the match ball for the Wales vs. France Six Nations game. Walking onto the pitch with my wife, Tracey, and our children, Isla and Zach, created a memory we’ll cherish forever.

Our most recent challenge was rowing 72 nautical miles from Tenby to Cardiff ahead of the EPCR final. Again, we carried the match ball, but this time we passed it on to another family receiving treatment at Velindre Cancer Centre. After we completed the difficult challenge in just 4.5 days; Nia, Nathan, and their family took the ball from us—another deeply moving movement to see their family have that amazing experience together.

To date, we’ve raised over £1.6 million for the Maxwell Family Fund, supporting cancer research and treatment through Velindre. As a family, our mission is to keep going, keep raising, and keep supporting other families in Wales going through what we are.

Craig and his family continue to raise vital funds, you can find out more at the-maxwell-family-fund.justgiving-sites. com

If you’re watching sport in the city, there’s a good chance you’ve stopped by Westgate Street’s iconic Bar 44 for a drinks or bite after full time… And whilst tapas bar owning Morgan brothers have a deep passion for food and drink, their first love was sport…

SO WHERE DOES SPORT FIT IN FOR THE MORGAN FAMILY AND THE 44 GROUP STORY?

TOM: Sport, particularly rugby, played a huge part in my childhood, culminating in winning 4 caps for England U18s and touring New Zealand with them. I went on to play senior rugby for Bridgend, Gloucester, and then my hometown club, Cowbridge, once injuries had curtailed my top-flight ambitions.

Rugby and cricket are still a huge part of my life now, with both my boys never happier than when on the rugby pitch or bowling some bouncers on a fast, dry wicket in the summer.

OWEN: Sport has always been one of the biggest parts of my life. When 7, I got picked up at a talent ID session at Wimbledon when I was there with my mum to watch the stars play. I played in the squad system in South Wales and travelled the country with my mum and coaches, before going into ‘The Rover Squad’ in England with the best young players from all over the UK.

I took a scholarship to Clifton College in Bristol because there I’d get to play

my other love too, rugby. I played representative rugby for Bridgend, as well as Gloucestershire county, then regional level, through to England schools trials, when a series of knee injuries curtailed consecutive seasons. University beckoned where I used my tennis coaching qualifications to steer me to financial safety (!) and continued to play rugby in Swansea whilst juggling studies.

When opening Bar 44, Saturday nights with customers five deep at the bar, all wanting to be served at once, became the new adrenaline rush that replaced sporting pressure.

TOM: Probably the biggest thing that sport has brought to the 44 group is a competitive spirit and resilience to carry on trying to improve, even in the face of adversity.

Who was your sporting hero growing up?

TOM: JPR Williams. Our dad used to play with him and he was the first autograph I ever got! And Colin

Jackson – I used to love hurdles and went to the English schools championships twice before they got too tall for me!

OWEN: Boris Becker, Steffi Graf (not ashamed to say I had a huge crush on her too, which nobody lets me forget – it must have been her legs), and Jonathan Davies.

Who’s the greatest Welsh athlete of your lifetime?

TOM: Colin Jackson. No question!

OWEN: Joe Calzaghe. As a huge boxing fan and follower, he just amazed me and I would stay up late to watch all his fights.

Who is your Number 1 sporting hero, the one person who is completely unrivalled?

OWEN: Obviously, Roger Federer, hands down.

TOM: Probably Jonah Lomu. He was in the NZ Schools team (playing No 8) when we toured there in 1993. I remember coming out of the changing rooms in our first tour game against Counties, feeling great and ready to do some damage... then looked up to see Jonah opposite me. I’ve never felt so small in my life!

How has your relationship with sport changed now you’re parents? How much joy do you get from watching your girls play tennis, Owen, and for you Tom… well those boys love it all, don’t they? Rugby, cricket, football…

TOM: I’ve always thought that winning was everything. But actually, having coached both Ollie (16) and George (15) and their teams over the last 10 years, by far the most important part of their sporting development has been the well-being benefits. Their

self-esteem, social skills, self-worth, ability to forge friendships, resilience, and happiness have all grown massively from playing sport.

OWEN: I think I get more nervous watching my girls play sport than when I was playing. It’s excruciating! Ava (15) and Rosie (11) both play huge amounts of tennis and netball, with Rosie being on the GB tennis performance pathway, so it’s lots of travelling, making me realise how much my parents sacrificed for us when young. But it’s great to see them both excel in sport, but also to see the smile it puts on their faces, being in their happy place on the court. The friendships they’ve already made through sport also are irreplaceable, as are the structures, discipline, and ethics it teaches them.

So talk to us about your dream Bar 44 or Asador 44 dinner party, you each get 3 sportsmen and women at your table with you… Who would it be?

OWEN: Steffi Graf… It had to be! Andy Murray, Britain’s best ever sportsman, a hill I’m prepared to die on. Lou Reed, former Scarlets, Cardiff, and Wales Rugby Player. After watching him on Scrum V lately and hearing him, he has me in stitches!

TOM: This probably isn’t the answer you are after... but it would be dinner with my wife and two boys! I’m actually a very shy person, so would feel most at ease with my nearest and dearest.

We’d talk about sporting dreams and the future and remember the boys’ highlights to date.

And what are you serving, Tom?

TOM: Carabinero Prawns and giant Boquerones to start.

Huge Chuleton steaks and Bluefin tuna for the mains.

Nice, cleansing lemon sorbets for dessert.

…And what’s the sherry cocktail you’re all drinking, Owen?

OWEN: Manzanilla Martinis (dirty) to start.

A new sherry cocktail creation for mains in honour of Steffi.

Oloroso Old Fashioneds after dinner into the night.

THE ROSE RETREAT: A SANCTUARY OF EXCELLENCE AND ESCAPE IN CYFARTHFA PARK

Tucked within the beautiful grounds of Cyfarthfa Park, South Wales, The Rose Retreat is more than a spa - it’s a sanctuary. Known for impeccable service, serene surroundings, and a philosophy rooted in quality over quantity, this award-winning boutique spa redefines what luxury wellness truly means.

From the moment you arrive, it’s clear this is a place apart. Set in a charming building, the interiors are calm and elegant — think white walls, soft linens, gentle lighting, and delicate floral touches. Every detail is designed to soothe.

At the heart of the spa is its exceptional team. Carefully chosen for their skill, professionalism, and warmth, The Rose Retreat therapists offer something rare: time, presence, and true care. Treatments are never rushed — each guest is given space to relax and feel truly looked after.

Founder and owner Stephanie Davies, a seasoned industry professional, has personally curated every aspect of the spa. “We don’t follow trends,” she says. “We focus on authenticity, results, and exceptional service.”

The treatment menu is intentionally concise. Every massage and resultsdriven facial has been carefully tested and refined, using the luxury French skincare brand Caudalie. Spa packages are bespoke, and appointments are available by request only — ensuring each client’s experience is tailored, intimate, and personal.

What makes The Rose Retreat truly unique is the calm it offers busy women who give their all to others. It’s a place to do less, breathe more, and simply be. Many clients return monthly as part of their self-care ritual, knowing they’ll receive a level of attention rarely found elsewhere.

Each visit includes an hour of posttreatment relaxation. Guests enjoy complimentary use of the Clearlight infrared sauna, herbal tea or baristastyle coffee, a glass of fizz, and a slice of homemade cake — because here, the small indulgences are part of the care.

As The Rose Retreat grows, its values remain the same: integrity, excellence, and quiet luxury. It isn’t trying to be the biggest — only the best.

Whether you’re visiting for the first time or returning as part of your

regular ritual, The Rose Retreat offers something lasting. A pause. A reset. A beautiful reminder that you’re worth the time.

Contact : 01685 658021 the-rose-retreat.co.uk @the_rose_retreat_spa

ATHLETES, CARDIFF’S GOING FULL DRIP MODE

Founded by an NHS trauma doctor and delivered by a team of expert nurses, IV WETROOM® is a premium concierge IV drip service that brings high-quality therapy straight to your door.

Medically formulated and GPhC-regulated, the drips support performance, recovery and wellness - clean, effective and toxin-free. From immune boosts to WADA-compliant blends like GET JACK’D, there’s a drip for every lifestyle. NO FLUFF. NO GIMMICKS. JUST WELLNESS THAT WORKS.

At TrinityBridge we have a reputation for taking dreams seriously.

So wherever you are in life, our investment managers and financial planners are set up to meet your needs today as well as your hopes and dreams for the future.

Once Close Brothers Asset Management, now TrinityBridge, we’ve helped individuals, families, professionals and businesses to make confident financial choices for more than 30 years.

The value of investments can fall as well as rise and you could get back less than you invest.

Investment management | Financial planning Workplace financial wellbeing | trinitybridge.com Their hopes and dreams. Your hopes and dreams.

BEYOND BEAUTY:

HOW ONE SOUTH WALES CLINIC IS REDEFINING SKIN CONFIDENCE

In the quiet village of Troedyrhiw, nestled in the South Wales Valleys, a powerhouse in skin transformation is making waves. KSA Medical, founded by advanced skin clinician, Kirsty, is redefining what it means to care for your skin: not just on the surface, but from the inside out.

This is not your average clinic. At KSA, skin is treated as a reflection of internal health, lifestyle and cellular vitality. Clients don’t just leave with a glow, they leave with a personalised plan rooted in science, backed by results, and designed to create lasting skin confidence.

“We don’t believe in quick fixes or filters,” says Kirsty. “Our focus is on regenerative medicine, treatments that stimulate the body’s own repair processes for long term skin health and restoration.”

Using cutting-edge skin diagnostic technology like the Observ 520x skin scanner (that’s usually reserved for Harley Street Clinica) every journey begins with clarity. From there, clients are guided through bespoke plans that may include medical-grade microneedling, LED therapy, advanced chemical peels and more recently, regenerative treatments that are changing the future of aesthetics.

Sculptra, known as the “collagen biostimulator,” works deep within the skin to gradually restore lost volume and improve skin texture, while

polynucleotides harness the power of DNA fragments to heal, hydrate and regenerate compromised or ageing skin at a cellular level.

“These treatments don’t just fill, they stimulate, repair and future-proof your skin,” Kirsty explains. “It’s about working with your body, not against it.”

KSA Medical also offers internal wellness insights through simple blood testing, identifying imbalances that can impact the skin from inflammation and nutrient deficiencies to hormonal disruption. This full circle approach makes KSA one of the few clinics in Wales to truly blend aesthetics,

regenerative medicine, and internal health under one roof.

Whether treating stubborn acne, dull and depleted skin, or early signs of ageing, Kirsty and her team are proving that real results don’t require drastic measures just the right strategy, guidance, and a deep respect for the skin’s natural intelligence.

With a growing list of loyal clients, a bustling educational calendar, and a reputation for honest, expert led care, KSA Medical is quickly becoming one of Wales’ most respected names in modern skin health.

Photography by Ryan Pyke

Cardiff’s Broadcasting Ballers:

THERE’S A NEW GANG OF SPORTS BROADCASTERS IN TOWN …AND THIS LOT WERE MADE IN CARDIFF!

Joe Towns is Programme Director of the Sport Broadcast MSc course at Cardiff Met and has a side hustle as a producer at the Olympics

Wales has long been a nation of natural storytellers, sport lovers, and “yappers,” so it’s no surprise that we’re producing a wealth of top-notch TV presenters. Forget the old guard; there’s a whole team of Taff talent ready to jump off the bench and into the spotlight, taking over the airwaves. I know because I’ve worked with them; I’ve even taught some of them. From rising stars already making waves to seasoned pros who make the difficult job of live broadcasting look super easy, Welsh talent is poised to dominate sports coverage. Let me talk you through 13 Welsh presenters who I think could easily host shows like Match of the Day, Football Focus, the Olympics, Sports Personality of the Year, World Cups, Commonwealth Games, and Wimbledon in the years to come.

THE NEWBIES

Already a World Cup veteran, she anchored S4C’s 2022 Doha coverage. Now the face of their JD Cymru coverage, she’s also a calm on-screen presence and fun Instagram follow. This summer, she’ll be front and center, leading the Euros coverage from Switzerland.

Known for her iconic Mod style, she possesses an encyclopedic knowledge of sport. Abi’s a maverick with the mic; Sky Sports audiences recognize her razor-sharp Soccer Saturday reporting. She’s also a familiar face at the PDC Darts World Champs and the BBC’s main snooker reporter, showcasing her broad sporting expertise.

With an award-winning podcast and documentaries, Gabriella excels in multi-platform content creation. She’s also comfortable in front of the camera, a member of BBC’s 5Live Squad Goals team covering live football. Wales fans will know her from FAW content and cup draws.

SIONEDD DAFYDD ABIGAIL DAVIES GABRIELLA JUKES ALEXANDRA RICHARDS

A tough, no-nonsense pitchside reporter, she’s quickly gained a reputation managers fear and journalists love for her news-breaking lines. A Cardiff Met Sport Broadcast Masters graduate, she’s also a skilled host and producer. This summer, she’s producing BBC network coverage in Switzerland, showcasing her vital versatility.

THE SEASONED PROS

From Fran Donovan, to Dot Davies and Gabby Logan, and as far back as Alan Wilkins, we have form for creating top quality sports anchors here in Wales. Here’s a few sports broadcast ballers from Cymru who currently make a difficult job look super easy.

This rugby royalty has quietly become a national treasure. Whether it’s managing co-hosts or patrolling touchlines, her sensitive, empathetic style shines. She consistently coaxes honest answers from even sport’s toughest characters, a true master of presenting and interviewing across BBC Wales and TNT.

A class act and respected journalist, she’s a super smooth host. With an assassin-like ability to ask killer questions and swift follow-ups, she’s always backed by stats. She’s presented rugby for BBC Wales, S4C, Sky Sports, and TNT, showcasing her deep expertise.

ONE TO WATCH

Fathema Khatun, she’s just secured a place on the Sport Broadcast MSc, expect to see her on Cardiff Met Sport TV soon. Remember the name.

Whether up a mountain or hosting Hyrox, Lauren Smith is pure action. This Red Bullaffiliated “human bottle of pop” brings incredible dynamism to any broadcast. She runs a gym as a side hustle, boasting an allcourt broadcast game perfect for extreme sports.

A Cardiff Met alum, he’s now at BBC Wales, creating engaging social-first content for Newyddion. He also moonlights on S4C’s Stwnsh show on Saturday mornings, showcasing his versatility across platforms. It won’t be long before his talents earn him a prominent pitch-side role covering rugby.

Cat hosts everything from football to netball, excelling on TV and radio in both English and Welsh. Unflappable on air, she’s the BBC Network reporter for the Welsh Euros camp this summer. Her ability to connect with players, coaches, and fans promises excellent access.

Bringing main character vibes and huge personality, this freelance talent honed her skills at Sky Sports. Follow her socials for entertaining rugby insights, wisdom, and humor. A

THE BOYS

Rapid as a player, he’s quickly rising in broadcasting. Appearing across S4C’s diverse output. Kids’ TV, factual, sport, music, he lights up every screen. With his personality, energy, and authenticity, it’s only a matter of time before he anchors major sports broadcasts in both Welsh and English. He truly brings it every week.

J-Mo is an essential Welsh presenter, the hardest working in showbiz. He’s covered World Cups, Olympics, FA Cups, and Match of the Day. Despite not getting the Lineker nod, he juggles BBC Wales, Radio Two, 5Live, and documentaries. As Final Score’s anchor, he consistently shows his cool head reacting live to breaking news.

SARRA ELGAN

STEFF LEONARD

FATHEMA KHATUN

CATRIN HELEDD

LLOYD LEWIS

LAURA JANE-JONES

JASON MOHAMMAD

LAUREN JENKINS LAUREN SMITH

CRAFTING IDENTITY: HOW LAINGS CAPTURED SCOTLAND IN A BATON

Bringing together nations in a celebration of sportsmanship and athleticism, the Commonwealth Games have long stood as a symbol of community across the world. In 2026, the beloved Games will make a triumphant return to Scotland, hosted in the nation’s largest city, Glasgow. This marks a historic homecoming, with Scotland having previously welcomed the Games in 1970, 1986, and 2014.

In 1986, Edinburgh was teaming with excitement and anticipation as preparations were underway for the city to host the games for the second time, and the emblem of the Games, the Commonwealth Baton had to be created. Looking to an institution that embraces Scottish heritage, Laings, expertise in jewellery and watches since 1845, provided a harmonious pairing. With a deep understanding of materials, artistry, and cutting-edge design, Laings was uniquely positioned to make a lasting mark on history through its involvement in the Commonwealth Games.

The work began in Laings Edinburgh workshop, with Michael Laing working closely on all aspects of the design. The baton was to be an embodiment of athletic integrity and spirited competition. Instilled in every detail would be the creative craftsmanship and high-quality workmanship that Laings stood for.

“The design was inherently challenging but equally exciting. Immediately I looked to previous batons in search of inspiration, but my objective was to create something that had never been seen before. I wanted the piece to have some drama about it, different from those of the past, but most importantly it had to be indigenously Scottish.” – Michael Laing

Dreamt up with inspired ideas of the ancient games, the baton is crafted with images of Greek mythology

in mind. Reflecting Laings heritage and the host country, the materials were sourced directly from Scotland. With the assistance of Robert Reekie, Curator of Geology at the National Museum of Scotland, the ideal stone was carefully selected from the rolling hills of the Campsie Fells. The rare Scottish Jasper brought this design together; its autumnal hues and rare beauty were used to mark a historic moment in time. This wonder of nature brought to life the fire of Laings original vision and ideas.

The Commonwealth Baton is a cherished piece of Laings history. Its legacy lives on and its inspiration can be seen in years of Laings creations since. As the celebrated Commonwealth Games return to Scotland in 2025, the public are invited to experience the historical baton of 1986 in the National Museum of Scotland. Amidst the Galleries’ inspiring exhibition Scotland: A Changing Nation, visitors are invited to revisit a unique chapter in Laings’ journey - one that intertwines with the legacy of the Commonwealth Games themselves.

Laings enduring legacy and exceptional craftsmanship are ready for discovery in the elegant Cardiff showroom and online.

ESCAPE SURF SCHOOL Newquay

Whether you’re chasing your first wave or refining your technique, Escape Surf School in Newquay, Cornwall is the go-to for surf enthusiasts this summer. For over 17 years, Escape has stood at the epicentre of British surfing, based in Newquay, Cornwall. Specialising exclusively in surfing, Escape offers tailored coaching for all levels: complete beginners, improvers, intermediate and advanced surfers. Lessons run year-round, 7 days a week and kids aged 8–13 can join summer “Grom Squad” surf sessions - 2 hours of fun, confidence-building coaching, surf safety, and wave-riding skills during school holiday weeks.

Clearwell Farm

The sunflowers are blooming, the Maize Maze is ready, and summer has officially arrived at Clearwell Farms.

From Tuesday to Sunday, 10am–5pm, explore the sunflower patch and get wonderfully lost among the corn.

For something slower, join us for wellness evenings every Monday to Wednesday, 7–10pm—think calm, countryside, and golden light.

Or make a night of it at our Sunset Sunflower Bar, open Thursday to Saturday, 6–11pm, where the drinks are cold and the views are unbeatable. However you spend it, summer’s in full swing - and it’s waiting for you.

Welcome to Fun HQ, Cardiff’s newest family entertainment destination.

All ages and abilities can challenge themselves on the area’s first ever Clip ‘n Climb attraction, whilst younger guests can enjoy our giant Active Play Zone.

Clip ‘n Climb @ Fun HQ Cardiff is a fun climbing concept where theme park meets climbing walls, guaranteeing excitement and fun for everyone from age four upwards. You don’t need any previous climbing experience and no specific climbing equipment is required, our experienced arena staff are on hand to support your climbing session.

Excellent for family time, team building or perhaps just challenging yourself to reach new heights - Clip ‘n Climb @ Fun HQ Cardiff is a fun and healthy activity for all

KIWIS BOWLS

Fresh, vibrant, and officially award-winning. Kiwis Bowls is serving up nutritious bowls for the soul right in the heart of Cardiff. Specialising in acai creations that look as good as they taste, every bowl is a celebration of flavour, colour, and feel-good fuel. With vegan and gluten-free options available, it’s inclusive, wholesome, and undeniably delicious. Recently named Welsh Food & Drink Start-Up of the Year at the National StartUp Awards, Kiwis Bowls is fast becoming a go-to for those who like their health food with a little flair.

1917

The oldest recorded photo of a Women’s Rugby team.

In 1917, the wives of Cardiff RFC team away in the battlefields of France, played in a charity match against their Newport counterparts to raise money for the war fund. In 1991, Wales would play host to the very first Women’s Rugby World Cup. Today’s Welsh side stand on the shoulders of giants, time to around them as they prepare for their own World Cup over the bridge this year.