Cardiff Life Magazine | Edition 296

Front cover photography by Beth Whelan.

@talesbybeth

Yuup, Terrarium Workshop Cardiff

INTRODUCING THIS MONTH’S GUEST

EDITOR , FUN-FLUENCER BETH WHELAN

Shwmae lovely readers!

If there’s one thing a South Walian summer does best, it’s making you feel truly alive. Whether it’s paddleboarding in Penarth or hiking through the Gower under red kites, there’s a magic here that inspired this special Stay and Play issue.

I’m Beth Whelan, behind TalesbyBeth, where my partner Ash and I explore, eat, and probably overshare every step of the way. As a food lover and wellbeing enthusiast, it’s been a joy to guest edit this edition and share some of our favourite spots and stories from across South Wales.

This issue is your invitation to slow down and try something new. Discover sound baths, sauna rituals, mountain biking with Olympians, or swap the treadmill for a paddleboard. We’ve also rounded up screenfree creative escapes, plus an Explorer’s Edit and outdoor kit list to keep you trail-ready all summer long.

Foodies, you’re in for a feast. Join Gareth Ward on a culinary pilgrimage, toast the rise of Welsh wine, and fi re up your BBQ with recipes full of smoke and spice. We’ve also picked out some incredible day-trip food stops, from seaside bites to hidden countryside gems. We’ll take you off the beaten path to Welsh islands like Skomer and Bardsey, dive into Cardiff ’s pop-up culture, and spotlight the local names driving a more sustainable fashion future.

And fi nally, no summer here is complete without Green Man Festival, a dream for music lovers, foodies, and yogis alike. Prefer rest over revelry? Our guide to unique stays will help turn any night away into a memory. Grab your pen and tick off our Great Welsh Summer Checklist, we might just see you on the trails or at the next food truck.

Spotlight NEWS

MICHAEL SHEEN & INSPIRE WALES’S NEW THEATRE COMPANY

Michael Sheen is bringing his bold vision for Welsh arts to life with the launch of a new national theatre company. Headquartered in Swansea, the Welsh National Theatre aims to amplify underrepresented voices and celebrate homegrown stories with global resonance. Backed by both public and private support, the company seeks to revitalise Welsh storytelling and create world-class theatre rooted in local identity. Its first

Cardiff production, Owain & Henry, a new historical drama by Gary Owen, is set to premiere at Wales Millennium Centre in November 2026. This marks a landmark moment for Wales’s cultural landscape. With Sheen at the helm as Artistic Director and a track record of championing Welsh identity and nurturing emerging talent, this is a creative force to watch.

TIM PRICE’S NYE - A WELSH POLITICAL EPIC

Playwright Tim Price’s acclaimed drama Nye returns to the stage following its celebrated 2024 debut. Centred on Aneurin “Nye” Bevan, the visionary founder of the NHS, the production runs at Wales Millennium Centre from 22nd to 30th August 2025. Michael Sheen reprises his powerful lead role in this re-staging, portraying Bevan as he reflects on his life from a hospital bed in a series of vivid, surreal flashbacks. Blending political drama with a deeply human story of ambition, sacrifice, and idealism, Nye explores themes of social justice, public service and Welsh identity. With its urgent relevance and electrifying performances, this is a stirring tribute to one of Wales’s most iconic figures.

Port Talbot-born actor and activist

National Theatre Wales

MADBUNS LANDS IN CARDIFF OUTDOOR FITNESS AT VICTORIA PARK

Cardiff ’s burger scene just got a serious upgrade. Madbuns, the cult Welsh burger brand known for its stacked creations and bold fl avours, is opening its fi rst Cardiff restaurant this August on City Road.

Launched in Swansea, Madbuns built a loyal following for its halal burgers, signature sauces and loaded fries. The Cardiff branch will be its second ever location and it’s bringing the full menu with it. Think crispy buttermilk chicken, saucy smash burgers and sides made for sharing.

The offi cial opening is set for Friday 18th August, with giveaways and exclusive off ers teased on Instagram. Expect queues, hype and some of the most photogenic burgers in the city.

Don’t miss out on experiencing Cardiff ’s newest foodie hotspot, perfect for casual dining.

Cardiff ’s Victoria Park has unveiled a brand new outdoor exercise area, kitted out with pull-up bars, dip benches, tyre fl ips and jumping blocks. Designed for all ages and abilities, the free-to-use callisthenics zone is perfect for solo workouts or group sessions of up to 30 people.

Local trainers are already praising the setup for its accessibility and long-term benefi ts, equipped for strength, mobility and confi dence, without a gym membership.

It’s a welcome addition to one of Cardiff ’s best-loved parks, which also boasts tennis courts, beach volleyball, a splash pad and Green Flag status.

Established in 1897, Victoria Park has a rich history as a communal space, evolving over decades to meet the city’s changing recreational needs and now embracing modern fi tness trends.

Madbuns

WHAT’S ON

Cardiff

FAMILY FUN

10th-11th August

DINOSAUR WORLD LIVE

Dare to explore Dinosaur World Live, an interactive family show packed with life-like prehistoric creatures! Meet a T-Rex, Triceratops, and more. After the adventure, enjoy a special meet and greet. Winner of the 2024 Olivier Award for Best Family Entertainment, it’s a must-see Jurassic journey. New Theatre, Cardiff, trafalgartickets.com

9th August

CARDIFF RATHA YATRA

Join the vibrant Cardiff Ratha Yatra Festival on August 10th! Enjoy a colourful chariot parade through the city, live music, traditional dance, and a free vegan feast in Bute Park. With crafts, drama, and activities for all ages, it’s the perfect family celebration of culture and joy. Bute Park, Cardiff bute-park.com

19th July - 25th August

CARIDFF BAY FAMILY

FUN PARK

Cardiff Bay Family Fun Park is back this summer at Roald Dahl Plass! Enjoy thrilling rides like Dodgems and Runaway Train, plus family games and free entertainment including magic shows and sing-alongs. Grab tasty treats and make memories with fun for all ages in the heart of Cardiff Bay!

Roald Dahl Plass, visitcardiff.com

14th August

PADDINGTON MEET AND GREET

Don’t miss a special summer moment at St David’s Cardiff on 14 August as Paddington makes a personal appearance. Part of the Summer 2025 Kids’ Meet & Greet series, it’s the perfect school holiday treat. Snap a photo and make magical memories with everyone’s favourite bear.

St.Davids, Cardiff stdavidscardiff.com

THEATRE & MORE

Until 1st September

MONSIEUR VINCENT

Step into the world of Vincent van Gogh with Monsieur Vincent, a powerful new immersive experience. Guided by Marguerite Gachet, one of his final models, journey through vivid landscapes, iconic paintings and emotional colour palettes. Featuring works like Café in Arles, Starry Night and Portrait of Van Gogh, it’s unforgettable. Wales Millennium Centre wmc.org.uk

12th - 16th August

THE LAST LAUGH

Catch The Last Laugh at the Donald Gordon Theatre. This new play reimagines the lives of comedy legends Tommy Cooper, Eric Morecambe and Bob Monkhouse. Direct from the West End, it’s full of laughs, classic gags and

heartfelt moments. A mustsee for comedy fans.

Wales Millennium Centre wmc.org.uk

22nd - 30th August NYE

One man’s dream of the NHS returns to the stage in Nye, with Michael Sheen reprising his acclaimed role after its 2024 success. Follow Aneurin Bevan on a powerful and surreal journey through his life, from the coalfields of Wales to Parliament and the creation of the NHS. A gripping tribute to one of Britain’s most influential politicians.

Wales Millennium Centre wmc.org.uk

MUSIC

20th

& 21st August

TOM JONES: DEFY EXPLANATION

Welsh music legend Tom Jones returns to the Green Green Grass of Home with a headline show at Cardiff Castle on Wednesday 20 August. Part of the Live at Cardiff Castle series, this special summer gig will feature support from Stone Foundation. Expect a night of iconic hits and unforgettable energy.

Depot, Cardiff Castle depotcardiff.com

9th

August

RNB LOVERS

After a sellout show in April, RnB Lovers return to DEPOT Cardiff by huge demand for a massive 90s and 00s RnB Festival. Get ready for six hours of old-school anthems, live performers, glitter stations, confetti showers, and serious nostalgia. Expect tunes from Usher, TLC, Destiny’s Child, Ashanti and more.

Depot, Cardiff depotcardiff.com

24th

August

BASEMENT JAXX

British electronic duo Basement Jaxx bring their show to DEPOT Live at Cardiff Castle on Sunday 24th August. Set to be one of the biggest dance shows of the summer, it promises an unforgettable night in an iconic open-air setting. DEPOT, Cardiff Castle depotlive.co.uk

23rd

& 24th August

WHAT’S LOVE GOT TO DO WITH IT? - TINA TURNER TRIBUTE

After a sellout debut tour, What’s Love Got To Do With It? returns in 2025, celebrating the music and 60-year career of Tina Turner. Expect a night of high-energy, feel-good rock and soul performed live, hits including Proud Mary, Simply The Best and more.

New Theatre Cardiff, trafalgartickets.com

25th

August

WILL SMITH + SPECIAL GUESTS: NILE ROGERS & CHIC

American superstar Will Smith is heading to the Welsh capital this summer for an unmissable night at Cardiff Castle as part of TK Maxx presents DEPOT Live. He’ll be joined by the legendary Nile Rodgers & CHIC, bringing decades of chart-topping hits and infectious energy. Expect an unforgettable evening of music, nostalgia and feel-good vibes in one of the city’s most iconic settings.

DEPOT, Cardiff Castle depotlive.co.uk

7th August

FLEETWOOD MAC’S ‘RUMOURS’ WITH THE TRANSATLANTIC ENSEMBLE

After sell-out shows across the UK, the Transatlantic Ensemble return to Wales this summer with their stunning live performance of Fleetwood Mac’s Rumours in full. Expect note-perfect renditions, extra classics and an unforgettable night for true music fans. A must-see for anyone who loves the iconic album.

Wales Millennium Centre wmc.org.uk

3rd August

RONNIE SCOTT’S JAZZ CLUB: THE RONNIE SCOTT’S STORY

Direct from London’s legendary jazz club, The Ronnie Scott’s All Stars bring The Ronnie Scott’s Story to life with world-class live jazz, narration, and rare archive photos and video footage.

Experience Soho’s dive bars, gangland tales, and the club’s colorful past, including visits from pop stars, politicians and royalty. Celebrate over 60 years of music, history and unforgettable moments at one of the world’s most famous jazz venues.

Wales Millennium Centre wmc.org.uk

Tom Jones: Defy Explanation

New Theatre Cardiff

Ronnie Scott’s Jazz Club: The Ronnie Scott’s Story

CLOCKING OFF, crafting out.

You’ve shut down your laptop, survived the commute, tossed something into the air fryer, and now you’re slumped on the sofa, ready to binge the latest true crime docuseries. One hand’s doom scrolling Instagram, the other’s clutching a cushion and an increasing sense of “is this it?” Another episode? Go on, then. Fulfilment? Meh. If your post 9 to 5 routine is feeling more rinseand-repeat than refreshing and restorative, it might be time to swap the screen time for something a little more hands-on. Whether you’re craving a creative outlet, hoping to impress on date night, or just want to shake up your weekday slump, there’s a whole world of quirky, joyful, and surprisingly therapeutic activities waiting just beyond the sofa. Here are some of the most unique after work experiences that beat spending another three hours with Netflix if you’re still watching.

Date Night, But Make It Pottery.

If Ghost taught us anything, it’s that spinning clay can be both sensual and chaotic. Pottery classes are having a moment, and Cardiff Pottery Workshops are now offering a midweek Date Night pottery throwing class. Grab your partner and get ready to throw some clay! In this fun, hands on pottery session, you’ll share a wheel, get a little messy, and share plenty of laughs as you each create your own unique bowl. Once glazed and fired, you’ll have a handmade keepsake to take home and actually use. £50 per couple | Wednesdays, 6–7pm cardiffpotteryworkshops.com

Tiny Plants, Big Vibes.

Terrarium workshops are popping up everywhere, offering a relaxing, plant filled escape by creating your own mini ecosystem. You’ll go from layering soil, to choosing from a variety of plants, adding decorative stones, and maybe even adding a tiny figurine or two for a personal touch. With expert guidance, you’ll learn how to care for your

terrarium, explore the benefits of greenery for your wellbeing, and discover how these little glass ecosystems thrive. It’s low maintenance gardening meets high level zen, perfect for beginners, plant lovers, and anyone looking to bring a bit of calm into their week.

£50 | Saturdays, 3–5pm | Plant + Pot yuup.co

Sip Happens: Paint, Booze, Repeat.

Painting doesn’t have to be quiet. Grab a cocktail, pull up a chair and unleash your inner Bob Ross out at one of the ‘Paint and Sip’ socials at Revolution Cardiff. These fun, two hour sessions are led by experienced artists who’ll guide you step by step as you create your masterpiece (or something close). All materials are provided, and there’s a full menu of cocktails to keep the creative juices flowing.

£32 | Wednesdays 7-9pm | Paintvine eventbrite.co.uk

Light it up!

If you’ve ever dreamed of seeing your name, or your favourite word or phrase - glow in lights, this is your moment. At this unique workshop, you’ll design and create your very own neon style sign using flexible LED tubing in a colour of your choice. Whether you’re into bold shapes, cheeky

quotes, or minimalist vibes, you’ll leave with a glowing, completely custom piece of light-up art that’s ready to hang at home. It’s creative, crafty, and just the right amount of chaotic, perfect for anyone looking to add a little glow to their week.

£35 | Fridays, 6pm-8pm | Twin Made twinmade.com

Glass Act!

Looking for a creative way to spend an evening? This relaxed workshop with Glass by Design in Penarth lets you design and make your own fused glass pendant from scratch. Choose your colours, layer your design, and let the kiln do the rest, turning your creation into a unique piece of jewellery to take home. Perfect for date night, a crafty catch up, or even some solo me-time with a creative twist.

£40 | Fridays 1-4pm | Glass by Design Classbento.co.uk

Photography by Taylor Ffloyd Mews

ADVEN TURER

OUTDOOR ALTERNATIVES TO THE GYM GRIND

If the thought of treadmills and protein shakes leaves you cold, you’re not alone. More people than ever are turning to the outdoors to rediscover what movement should feel like: freeing, fun and deeply connected to the world around us. One of the standout figures embodying this shift is Kris Roach, founder of SupHikeExplore, a one man mission to show that fitness doesn’t have to mean fluorescent lighting and off-peak gym times.

What started as a personal challenge has grown into a compelling vision for outdoor adventure. “I just wanted to see if I could combine my love of paddleboarding and exploring”, Kris tells me, dangling his legs into the River Taff. “It’s not about PBs or ego here, it’s about the experience, about being completely immersed in your surroundings.”

And immersed we are, currently sitting on our boards looking at Castell Coch while a flock of starlings fly around us on an early Sunday morning. Kris has climbed and paddled some of the most iconic peaks and lakes in the UK, from Pen-y-Fan, Cader Idris and Yr Wyddfa, to Helvellyn and Ben Nevis. But this isn’t just a checklist of conquests. For Kris, each journey is about presence, solitude, and a touch of madness. “Carrying an inflatable paddleboard up a mountain isn’t what most people would call fun,” he laughs. “But the moment you launch it onto a silent lake, with nothing but the sky above you and the summit behind you, it’s magic”.

First Time on a SUP: The Unexpected Joy of Stillness

Trying paddleboarding for the first time with Kris feels like an exercise in trust, not just in the board, but in your own ability to slow down. He talks you through the basics with an easy calmness, then encourages you to stand, to breathe, and to just... be.

“The beauty of SUP is that it’s accessible,” Kris explains. “With the right gear, like a PFD (personal flotation device), a correct leash for your conditions, and a phone in a waterproof case - you’re already setting yourself up for a safer and more enjoyable experience.” Planning is just as important. “Always check the weather, wind conditions, and your route before heading out,” he adds. Some spots may require a license or insurance to paddle, and organisations like Paddle

UK or Paddle Cymru can help clarify what’s needed and where you can access the water. It’s worth noting that multiple paddleboarders have needed rescue recently, a reminder that nature deserves respect. “It’s not about making it complicated,” Kris says. “It’s about making sure you have the right knowledge, so you can enjoy the adventure with confidence.”

And that’s the secret sauce. SUP (stand-up paddleboarding) is less about high-octane cardio and more about balance, strength, and peace. It’s part sport, part meditation. And in a world that rarely stops moving, that’s what makes it revolutionary.

Why Now?

The rise in popularity of paddleboarding isn’t just a lockdown fad. As people re-evaluate their relationship with exercise and escape, SUP is ticking all the right boxes: it’s low impact, naturebased, and surprisingly social. “You can take it seriously and push your limits, or you can just float and chat with friends,” Kris says. “There’s no wrong way to do it.”

His regular escapes, the still waters of Cardiff Bay, hidden coastal inlets along the South Wales coast, and the glacial tarns of the Brecon Beacons, offer a variety of landscapes that make each outing unique. “You don’t need to book a flight or break the bank to find adventure,” he reminds me. “Wales is wild and beautiful. We just need to look at it differently.”

The Anti-Gym Movement

For Kris and a growing number of outdoor fitness advocates, the message is clear: you don’t have to punish your body to feel strong. You don’t have to plug in your headphones to tune out. The best workouts might just come with muddy boots, wind-burnt cheeks, and water at your feet. So the next time you’re dreading the gym grind, maybe consider an alternative. Maybe climb a hill. Maybe bring a board. Maybe meet someone like Kris, who reminds us that the best way to find fitness, is to lose ourselves in nature.

Follow Kris’ adventures at @suphikeexplore.co.uk on Instagram. Ready to try it yourself? Book onto one of his one-to-one sessions, guided trips or group meet ups at suphikeexplore.co.uk

HOW ONE WOMAN FELL IN LOVE WITH HIKING SOUTH WALES

When Lauren fi rst laced up her walking boots, it wasn’t for the likes. It was for the feeling, the rush of reaching a summit, the tang of salt on a coastal path, the hush of a waterfall hidden in the Welsh hills.

Through her Instagram page @walkingwithlauren, she now brings over 40,000 followers along for the journey, turning everyday walks into extraordinary escapes across South Wales.

Her path into hiking didn’t begin with a grand plan, just local strolls with her dog, Indie. Those simple walks soon became longer adventures, each one drawing her deeper into Wales’ natural beauty. As her love for

the outdoors grew, so did her desire to share it.

Today, she’s a proud Wales Coast Path Ambassador, promoting mindful, respectful travel. Her followers know: if Lauren recommends a trail, she’s walked it. Muddy boots, Indie in tow, not just a quick search.

South Wales became the backdrop to her quiet transformation. Her feed doesn’t feel curated; it feels real. Muddy boots, wild hair, and the joy of being fully present.

Her journey is a reminder: the best adventures aren’t always planned. They leave you windblown, laughing, and a little in awe of this wild corner of the world.

Need a trail, some stillness, or encouragement? Look no further than Walking with Lauren. You might just find your next favourite place.

HIKING ROUTES TO DISCOVER THIS SUMMER

Llyn Cwm Llwch, Brecon Beacons

Summits: Pen y Fan (886 m), Corn Du (872 m)

Distance: 11 km

Duration: 4–6 hours

Difficulty: Medium

Llyn y Fan Fach, Carmarthenshire

Summits: Picws Du (749 m), Waun Lefrith (677 m)

Distance: 9 km / 5.6 miles

Duration: 2–3 hours

Difficulty: Moderate

Craig Cerrig-gleisiad, Brecon Beacons

Distance: 4 km / 2.3 miles

Duration: 1–2 hours

Difficulty: Easy to moderate

Skirrid Fawr, Abergavenny

Distance: 6.4 km / 4 miles

Duration: 2 hours

Difficulty: Easy to moderate

Three Cliffs Bay, Gower

Distance: 6.5 km / 4 miles (loop)

Duration: 2–2.5 hours

Elevation Gain: Minimal

Difficulty: Easy to Moderate

Parking: Parkmill or Southgate (National Trust)

LAUREN’S TOP TIPS

1. LEAVE NO TRACE

Take only photos, leave only footprints. Respect the beauty of the place you’re exploring so others can enjoy it too.

2. KNOW YOUR LIMITS

If a route looks sketchy, slippery, or too steep - it’s absolutely okay to turn back. Safety first, always.

3. HAVE A BACKUP PLAN

If a trail is too busy or a car park is full, don’t force it. Move on to Plan B and come back another time.

4. DO YOUR RESEARCH

Check access, parking, and route info before you go. A little prep can make a big difference to your day.

5. DRESS FOR THE LOCATION

Think practical: sturdy shoes, layers, and weatherappropriate gear. The right outfit makes for a safer, more comfortable hike.

I love capturing these moments because one day, the se photos will mean more than words ever could. Ultima tely, our family is the most beautiful story we will ever tell.

Award winning family photographer based in

THE CIRCULAR STUDIO

CAERPHILLY’S HOME FOR CREATIVE, CONSCIOUS FASHION

Founded in 2024 by Sam, a passionate advocate for sustainable style and community-driven design, Circular is a revolution against fast fashion. From the outside, it might look like a typical industrial unit, but inside you’ll find curated rails of vintage and Y2K fashion, DIY sewing stations, and a warm, inclusive energy. Every item has been saved from landfill, with over 10,000 garments diverted since the project began.

At the heart of The Circular Studio’s mission are its signature events: Second-Hand Saturday and Fill-ABag Sunday. Held regularly throughout the month, they give locals the chance to declutter and refresh their wardrobes affordably and sustainably. For just £3, shoppers can access Second-Hand Saturday, trade clean, wearable clothing for in-store credit, and browse a constantly changing selection. Fill-A-Bag Sunday is just as popular: pay £5, grab a bag, and fill it with as much as you can carry.

But The Circular Studio isn’t only about shopping. It’s also a space for skill-sharing and creativity. Sam runs sewing sessions and workshops that empower people to repair, upcycle, and reimagine their clothing, helping reduce waste and build a deeper connection with what we wear.

The clothes are far from second-rate. From designer gems to festival wear, office-core, streetwear, and sizeinclusive picks, every piece reflects the Studio’s ethos: expressive fashion that doesn’t cost the earth. Vintage and Y2K styles such as cropped cami tops, baggy jeans, and reworked denim are staples on the rails.

Sam’s founding goal was simple: to build a space that celebrates creativity, circular fashion, and inclusivity. That vision is now a vibrant reality. With over 10,000 followers, regular sold-out events, and a growing presence in South Wales’ indie fashion scene, The Circular Studio proves that small spaces can spark big change.

Book an event or workshop: www.circularstudio.co.uk

NOT YOUR AVERAGE NIGHT’S SLEEP

If your idea of a getaway involves more than fl uff y pillows and white hotel sheets, South Wales might just have the key to your most unforgettable night’s sleep. From sleeping under the stars in a luxury Scandi-style cabin that’s wowed George Clarke, to bunking down in a restored WW2 bunker with stories carved into its steel walls, this isn’t your average overnight experience.

In this feature, we uncover some of the most unique and unexpected places to rest your head, that turn a simple stay into a story worth telling. Ready to check out for the night? These one of a kind escapes are anything but ordinary.

LUXURY SCANDI CABIN, POWYS

Hidden in woodland and featured on George Clarke’s Amazing Spaces, this Scandi Cabin is a retreat into nature. With a sauna, hot tub, pizza oven and BBQ on the deck, it’s built for serious relaxation. Whether soaking under the stars or cooking al fresco, it’s pure Welsh hygge in every detail.

Where to book: thefoldhereford.com

KINGFISHER HOUSEBOAT, KILGETTY

Swing in a hammock, dip your toes in the water, and watch kingfi shers dart across the lake at this peaceful waterside retreat. The Kingfi sher Houseboat is a timber-clad cabin nestled in a quiet dell, complete with a wraparound deck, wicker furniture, and solar panels tucked into its curved tin roof.

Where to book: dragonfl ycamping.co.uk

ERWAIN ESCAPES, CARMARTHENSHIRE

Set beside a clear stream and wildfl ower meadow, Erwain Escapes is a dreamy, off -grid retreat made for two. This secluded cabin is all about peace, comfort, and countryside charm, think woodburning stove, ensuite bathroom, and a fully equipped kitchen for laid-back feasting.

Where to book: erwainescapes.co.uk

OAKEN FORT, POWYS

Channel your inner royalty at Oaken Fort, a timber hideaway on the Anglo-Welsh border with misty valley views. Inside, it’s all luxury: underfl oor heating, copper tub, sheepskin rugs. Outside, unwind in the hot tub or toast the sunset at the outdoor bar. Nearby, explore Off a’s Dyke, Ludlow, or Powis Castle for a truly majestic break.

Where to book: canopyandstars.com

APPLE CAMPING, TENBY

Sleep in a yurt, geo-dome, Jetstar plane, or even a UFO - yes, really. Apple Camping is South Wales’ quirkiest glamping spot, with a lineup of wildly imaginative stays. From wood fi red cosiness in traditional yurts to sci-fi fun in a spaceship with a remote controlled door and escape hatch, there’s something here for every kind of adventurer.

Where to book: erwainescapes.co.uk

Dragonfly Camping

Canopy and Stars

Apple Camping

Erwain Escapes

Swing into Summer

Whether it’s world-class golf or driving range fun, Celtic Manor Resort, home of the 2010 Ryder Cup, offers the ultimate play-and-stay escape.

Tee off, swing into action, then unwind in style with a luxurious overnight stay.

Just minutes from the fairways.

Golf. Stay. Repeat.

TOP FOOD STOPS PERFECT FOR A SOUTH WALES DAYCATION

Whether you’re chasing waves along the Gower or rambling through the Rhondda, unforgettable food is what makes a good day out truly great. South Wales is packed with flavour-filled pit stops, from sea-view seafood shacks to valleys-made vegan bakes. This guide brings you all the must visit food spots that make the journey just as tasty as the destination, perfect for a full blown foodie road trip or a delicious detour between adventures.

THE ROCK AND SCALLOP, SOUTHERNDOWN

- @therockandscallop

Seafood lovers drive miles to try their seafood mixed grills and seafood boils with their signature garlic butter.

GRANDAD NEEDS HIS MEDICINE, SWANSEA - @nghm_wales

Incredible gourmet sandwiches, cakes and coffee. Their 16 hour BBQ Beef brisket Sando was named Uber Eats Hottest Bites for 2025.

ROK, MUMBLES

- @rok_mumbles

Contemporary restaurant overlooking Bracelet Bay that focuses on curated small plates and sharing dishes.

BONE CARTEL, PORTHCAWL

- @thebonecartel

Drenched crispy wings and tenders that take you on a global taste adventure. Welsh Street Food Champions 2025.

The Rock and Scallop

SAILORS SAFETY, DINAS CROSS

- @the.sailorsafety

Historic beachside pub dating back to 1593, serving local seafood with a modern twist and a focus on foraged ingredients.

PAPI’S PIZZERIA, MUMBLES

- @papispizzeria_

Traditional wood-fired Sardinian pizzas and authentic family recipes, perfect for grabbing a slice and enjoying by the sea.

COBBLES, OGMORE & BARRY

- @ cobblessandwichco

Set in a converted stable, Cobbles is all about thick sandos, sausage rolls and fresh gooey bakes.

FORAGE FARM SHOP, COWBRIDGE

- @foragefarmshop

Award winning farm shop and kitchen serving seasonal dishes made with produce from Penllyn Estate and local sustainable partners.

STREET FOOD TRADERS

My top street food traders, you’ll find them popping up at markets, food festivals, and outdoor events across South Wales. Keep an eye out this summer for these roaming favourites serving flavour on the go.

FEAST, PEMBROKESHIRE

- @feastpembrokeshire

A wild live fire dining experience with fire cooked feasts in secret countryside spots.

PASTA A MANO

- @pasta.a.mano

Fresh, hand-rolled pasta made the traditional Italian way, served alongside focaccia and seasonal small plates crafted with local Welsh ingredients.

THE MEX CO

- @themexco_

Delicious, authentic Mexican tacos with a street food twist, plus crowd favourites such as their signature loaded nacho fries and cauli bites.

Bone Cartel

Feast

BBQ renaissance

On a quiet street in Penarth, something special is cooking, and it smells like smoke, spice, and a whole lot of soul. What started as a bit of fun, feeding friends from a homemade smoker after fixing up the house for his wedding, has grown into a full-blown food venture for Matt Obrien. Think fine dining meets fire school, with a bit of DIY charm and a dash of global flavour.

Matt, a former musician and self-taught pitmaster, is now serving up smoked meats, charred sides, and bold

BBQ mashups that draw on everything from Argentinian Asado to Korean classics.

“I didn’t really get into food until university,” Matt says, laughing. “I quickly realised no one was going to cook for me. So I started with the classic cheap ramen noodles.” But when his housemates discovered he was the least-worst cook among them, things took a turn. “They paid for the food shop, and I cooked. Then came the requests. It was a win-win. I got to learn, eat for free, and experiment.”

Growing up in Grangetown before moving to Penarth in secondary school, food wasn’t a huge part of his life. The journey from student cook to smoke show entrepreneur was far from planned. “It was accidental!” Matt explains. “We’d just done the house up to get married in and had a quick chat about what to do with the space. A few mates said, ‘You should sell this BBQ,’ so I registered the house as a business in November 2023 and opened on the 16th of December.”

What started as a casual monthly pop-up quickly snowballed. “I thought I’d maybe sell 15 trays. But the first three months sold out in three days.” Since then, the BBQ Chop Shop has exploded into something much more ambitious: fine dining events, a Fire School,

collabs with indie brands, pop-up takeovers, and now, a YouTube channel and upcoming cookbook.

Matt’s BBQ style is anything but ordinary. Drawing inspiration from global fire cultures, his approach is shaped by the Argentine Asado method, cooking with open flames and treating smoke like an ingredient and not a by-product. Those techniques have made their way into his events, where he uses high-quality charcoal for ‘live smoking’, a dramatic showstopper picked up from the HangFire girls.

Despite growing interest in global barbecue, Matt believes most people still misunderstand what cooking with fire really entails. “Confidence is key,” he says. “People are scared they’ll either burn it or undercook it, so they just don’t try.”

That’s exactly why he started

Matty’s Smoke and Fire School. “People come to learn all the tips and tricks; and they stay connected. My DMs are always open for anyone who needs advice, inspiration, or just wants to find the best priced gear.”

While many still associate BBQ with burgers and bangers, Matt sees a quiet shift in the air. “I still get the ‘Ohh BBQ, like burgers and hotdogs?’ comments, but the tide’s turning. American style products like Texas Twinkies and Carolina sauces are showing up in Lidl’s middle aisle..”

As for what’s next, Matt’s already in motion. “Just started up the YouTube channel (BBQ Chop Shop), it’s for anyone wanting to learn more, see what the BBQ school is about, or just hang out with me while I cook.” He’s also working on shop upgrades and laying down ideas for a cookbook. When asked what his dream summer looks like, he doesn’t miss a beat: “Fire, Friends and Full bellies. That’s what BBQ’s always been about.”

BOHEMIÉN

In the heart of Cardiff’s everevolving food scene, a quiet revolution is simmering, and at its centre is Bohemién, the refined rustic brainchild of chef Tom Martin. With pop ups that sell out in hours, a deep affection for French cuisine, and a philosophy grounded in seasonality and soul, Tom is reimagining what it means to dine French in Wales.

“I’ve always wanted to pursue my own ideas without the constraints of a traditional restaurant,” says Tom.

“Bohemién is the dream I kept coming back to.”

The name Bohemién captures the spirit of French dining as Tom sees it: expressive and full of respect for the ingredients. Inspired by the free flowing, unpretentious style of brasseries and bistros across France, Bohemién draws its soul from tradition but speaks with a contemporary Welsh accent.

“There’s such a depth and richness to French cuisine,” Tom explains. “Drive 50 miles in any direction and you’ll find food

How One Chef is Giving French Pop Ups a Welsh Soul

that’s completely different. That is what I wanted to capture with Bohemién.”

Despite a professional background in fine dining, Tom’s take on French food isn’t about white tablecloths or stiff service. Instead, he champions what he calls refined rustic food that’s simple and deeply flavoursome, focusing on seasonal local ingredients.

“Flavour is the most important thing, above all else,” he says. “The fine dining that inspires restaurants all over the world?

It started with humble French dishes, not fussy, but rooted in honesty and respect for ingredients.”

Tom builds his menus around the time of year, working closely with local Welsh producers. “British summertime pairs perfectly with the food of Provence - tomatoes, herbs, fresh greens, grilled fish with sauce vierge, ratatouille, salad Nicoise,” he says. “In colder months, we lean into the flavours of Normandy: root veg, apples, shellfish - things that feel closer to home but still distinctly French.”

Running a pop up while holding down a full time job might sound exhausting, but for Tom, Bohemién is his true passion project. “Pop ups let me meet new people, work in different spaces, and connect with a wide variety of guests. I absolutely love it.”

He’s also keenly aware of the bigger picture. “Anyone who’s willing to put in the work can start a pop up,” Tom says. “That’s why Cardiff’s scene is thriving, it’s full of creative people willing to take a chance.”

Bohemién’s events aren’t just about food. “People just want good food and to feel like the experience was worth it. That’s true whether you’re cooking French, Indian, or Welsh food. Good food is universal.”

Tom doesn’t just replicate French dishes, he reinterprets them through the lens of Welsh produce. “I love picking up forgotten French cookbooks and learning the stories behind the dishes. There’s so much untapped knowledge there. And combining that with the

incredible produce we have here in Wales, that’s where the magic happens.”

While he doesn’t play favourites when it comes to French regions, Bohemién is less about imitation

and more about storytelling. It’s a celebration of stories told on the plate, of Welsh soil meeting French soul, and of a chef daring to follow his dream one dish at a time.

VINES of the VALLEY

There’s a quiet revolution growing on the hillsides of Wales. Yes, you read that right. Welsh wine is no longer a novelty, it’s a movement. Thanks to a blend of ambition, terroir, and an ever-so-slight rebellious streak, a new wave of Welsh winemakers is proving that their cool-climate creations can hold their own alongside more established wine regions. From structured reds and elegant rosés to skincontact whites that make sommeliers swoon, Welsh wine is making a name for itself, and it’s high time we paid attention.

Whether you’re new to the scene or already sipping your way through the valleys, here are four vineyards you should know about.

ANCRE HILL ESTATES, MONMOUTH

If you’ve ever doubted the magic of biodynamic winemaking, Ancre Hill might just convert you. Nestled on the edge of Monmouth, this trailblazing estate run by Richard and Joy Morris, is home to around 30,000 vines spread across two sites. The first plantings began in 2006, and since then, Ancre Hill has become known not just for its wines, but for its uncompromising approach to sustainability and vineyard care.

TRY THIS: Orange wine 2022

TASTING NOTES: Deep and savoury with layers of nectarine, tangerine, bruised apple and pear. Subtle hints of hay and chamomile add an earthy complexity. A perfect intro to skin contact whites for the curious drinker.

WHITE CASTLE VINEYARD, ABERGAVENNY

What began as a dream for Robb and Nicola Merchant has blossomed into one of Wales’ most respected vineyards. Located near the market towns of Abergavenny and Monmouth, White Castle is a love letter to perseverance and passion. From humble beginnings on a former smallholding to a now-thriving vineyard with award winning wines, their journey is as rich as the soil beneath their vines.

TRY THIS: Harry’s Rondo 2023

TASTING NOTES: Juicy blackcurrant and ripe plum with warming notes of toast and vanilla. Rich and rounded, this red is the kind you’ll want to linger over by a fi re or share with good friends.

plum with warming notes of toast and vanilla. Rich

TAIR GAFR, VALE OF GLAMORGAN

Glamorgan, Tair Gafr is doing things a little

tiny vineyard is big on biodiversity and big on playful, principled ethos. You can taste the care, the creativity, and maybe just a little bit of goatish

TRY THIS: Gafr Goch

In the rolling green pastures of the Vale of Glamorgan, Tair Gafr is doing things a little diff erently. Think miniature sheep instead of lawn mowers, goats that lend their name to the bottles, and a fi rm belief in regenerative farming. This tiny vineyard is big on biodiversity and big on fl avour. Their wines are a true refl ection of their playful, principled ethos. You can taste the care, the creativity, and maybe just a little bit of goatish charm in every glass.

Tasting Notes: Sour cherry

cracked black pepper, and warming clove on the fi nish. Off -dry and aromatic, it’s as quirky and

TASTING NOTES: Tasting Notes: Sour cherry and red plum lead the charge, with hints of basil, cracked black pepper, and warming clove on the fi nish. Off -dry and aromatic, it’s as quirky and delightful as the vineyard itself.

ST HILARY VINEYARD, VALE OF GLAMORGAN

It’s rare for a debut wine to make waves, but St Hilary Vineyard isn’t your average newcomer. Set amid the storybook hills of the Vale of Glamorgan, this family run vineyard taps into the region’s ancient roots. With organic practices and a lowintervention ethos, Liz and Peter Loch are crafting wines that feel both modern and timeless. Their fi rst release has already turned heads, and we can’t wait to see what’s next.

amid the storybook hills of the Vale of Glamorgan,

TRY THIS: Rosé 2023

TASTING NOTES: Bright and fruit-forward with spiced cherry, raspberry, and red plum. Tangy acidity and a textured fi nish make this a refreshing sipper for sunny days or pairing with charcuterie.

Welsh wine is still young, but make no mistake, it’s a serious contender. These vineyards are

it’s a serious contender. These vineyards are rewriting the rulebook, blending tradition with experimentation, and producing bottles that speak to the land and the people behind them. So next time you’re reaching for something new to pour, skip the Loire or Napa and turn your gaze westward, to the valleys, the vines, and the vibrant future of Welsh wine.

THE GREAT WELSH SUMMER CHECKLIST

A PLAYFUL BUCKET LIST TO TICK OFF BEFORE THE SUN DISAPPEARS…

Summer in South Wales is nothing short of magic. Whether you’re a seasoned local or just visiting for the weekend, this is the ultimate bucket list to squeeze every last drop out of the sunshine season. So print it, pin it, or pop it on your fridge, and get ready to tick off every last adventure before September rolls around.

CONQUER PEN Y FAN AT SUNRISE

Set your alarm early and hike to the top of South Wales’ highest peak. The reward? A golden sunrise over the Brecon Beacons that’ll make you feel like you’re on top of the world.

SWIM IN THE BLUE LAGOON (PEMBROKESHIRE)

It’s a bit of a drive west but absolutely worth it. This old quarry turned brilliant blue swimming spot is perfect for brave dippers and Instagrammers alike.

CYCLE THE TAFF TRAIL

Pack snacks, hop on your bike, and cruise the scenic route from Cardiff Bay to Brecon. Do it in sections or tackle the full 55 miles if you’re feeling heroic.

WANDER RHOSSILI BAY AT LOW TIDE

Regularly voted one of the best beaches in the UK. Walk across the sands to Worm’s Head if the tide allows or wander through the Sunflower fields and pick some gorgeous flowers.

EXPLORE CASTELL COCH

The fairytale castle just outside Cardiff looks like it’s been plucked straight from a storybook. Bonus points if you visit in costume.

GET LOST IN CAERPHILLY CASTLE

This mighty medieval fortress and its famous leaning tower is a brilliant day out. Bring the kids or just your inner child.

DISCOVER THE RUINS OF TINTERN ABBEY

Gothic arches meet peaceful greenery. Perfect for dreamy picnics and brooding photo ops.

ROAM THE RAMPARTS OF RAGLAN

CASTLE

A mix of grandeur and ruin with a perfect view of Monmouthshire countryside. Don’t miss the towers.

SURF THE GOWER

Caswell Bay Langland or Llangennith. Even if you wipe out it’s all part of the fun.

PICNIC UNDER THE TREES

IN DYFFRYN GARDENS

The sprawling Edwardian gardens are blooming in summer. Don’t forget to grab a coffee and a cake at the café.

WALK THE WATERFALLS IN PONTNEDDFECHAN

The “Waterfall Country” near the Vale of Neath is a misty wonderland of trails, pools, and hidden cascades.

HIKE THE DUNES AT NEWTON BURROWS AND MERTHYR MAWR

South Wales’ very own desert without the camels. Climb the Big Dipper and race down like you’re 10 again.

PEDALOS IN ROATH PARK LAKE

A rite of passage for locals. Bonus points for doing it in fancy dress or on a date.

SIP COCKTAILS ON A ROOFTOP BAR

Try The Botanist or Jacob’s Roof Garden. Perfect for a post exploring refresher.

TAKE A DIP AT LIDO PONTY

This restored 1920s outdoor pool is a retro gem ideal for sunny day swims.

CHASE AN ICE CREAM VAN UP A HILL

Bonus points if it’s Joe’, Sidoli’s or Fablas.

DANCE BAREFOOT AT A LOCAL FESTIVAL

Like The Big Retreat, Green Man or any little village fête you happen upon.

STAY OUT ‘TIL SUNSET THEN KEEP GOING

Summer is for living so make it count.

Print it Share it Most importantly do it. Welsh summers are fleeting but full of gold and the memories you make now will keep you warm all winter.

Tag your summer snaps with #CardiffLife and let us follow your sunshine story.

CREATING A SAFE SPACE FOR INK

WHERE EVERY BODY IS WELCOME, AND EVERY STORY MATTERS.

Casinha Tattoo Studio is more than a place to get tattooed. It’s a space built to welcome everyone, honour individuality, and make body art a truly positive, empowering experience. Nestled just off Barry’s High Street, this calm, private little studio was created with a simple but powerful intention: to make body art a positive, empowering experience for everyone.

Inclusive tattooing is at the heart of everything Casinha does. For Studio owner and tattoo artist Charlie, it’s about more than design. “Inclusive tattooing goes far beyond artistic style,” she explains. “It means creating an environment where people of all identities, body types, and skin tones feel safe, seen, and respected. It’s about removing intimidation, rejecting judgement, and offering space for open dialogue.”

From the start, Charlie has poured thought and care into every detail of the studio.

Casinha is a private, appointment-only space, designed to feel calm and comforting. The focus is always on you: your comfort, your voice, and your unique journey.

“No one should feel like they have to change who they are to get tattooed,” Charlie says. “My goal is to meet people exactly where they are, and work with them in a way that makes them feel confident and at ease.

The name Casinha - meaning “little house” in Brazilian

Portuguese, is a nod to Charlie’s time in Brazil and her partner’s heritage. And true to its name, the studio feels like a home. Warm, welcoming, unhurried. A place where you’re invited to slow down, settle in, and feel at ease.

Charlie specialises in ornamental and botanical work, with a particular love for freehand tattooing - drawing directly onto the skin without stencils, so each design flows naturally with the shape and movement of the body. Her work is thoughtful and fluid, with a deep respect for how ink sits on different skin tones and textures.

Sustainability is woven into Casinha’s foundations too. The studio uses biodegradable and eco-friendly products wherever possible, staying mindful of its impact. And soon, the new location will feature a small reception and shop area, with natural products from local makers, Charlie’s artwork, greeting cards, prints, clothing, and studio merch; all curated with the same heart and values.

At Casinha, tattooing isn’t just about what’s on your skin. It’s about how you feel throughout the entire experience. You’re welcomed as you are, listened to with care, and invited into a creative process that honours your story. So whether you’re tattoo-curious or already covered in ink, Casinha offers a new kind of experience, one that feels safe, warm, and entirely your own.

Find the studio on Island Road, Barry or follow them on socials at casinha. tattoostudio

£105 on.com

OUTDOOR RESEARCH

Vantage Printed Crop Top

£55 rockrun.com

PASSENGER

Tide 30L Recycled Dry Bag

£24.47 passenger-clothing.com

PASSENGER

Hydrilla Organic Cotton Trouser

£74.95 passenger-clothing.com

AN OLYMPIAN’S GUIDE TO MOUNTAIN BIKING IN WALES

Ella Maclean-Howell had dreamed of competing in the Olympics since she was a schoolgirl watching the likes of Becky James and Dani King winning gold medals for Team GB at the Games. At 19 years old, the cyclist from Llantrisant became Wales’ first ever Olympic mountain biker, inspiring young girls across Great Britain to get on their bikes.

Ella’s first experience of an off-road trail came when Welsh Cycling took her from the track and into the mountains. From Eryri to the Afan Forest, Ella rode many of the mountain biking trails in Wales and aims to encourage others to give it a go themselves so they too could experience the fun and exhilaration of mountain biking.

Whatever your level of experience, there are different trails across the country to suit you. So, here’s Ella’s lowdown on the best mountain biking trails in Wales.

AFAN FOREST PARK, PORT TALBOT

Great for: Beginners

Afan Forest Park was where I first got into mountain biking, thanks to sessions with Welsh Cycling. It’s perfect for beginners, with a green-graded rookie trail, a skills area, and a 2.4km blue loop for when you’re ready to level up.

COED Y BRENIN, DOLGELLAU

Great for: All abilities

Coed y Brenin has something for everyone. I love it for its variety – from the easy ‘Yr Afon’ trail and skills area for beginners to the pump track for jumps. For more experienced riders, there’s the red ‘Dragon’s Back’ and the tough black-graded ‘Beast’ – a proper challenge!

BIKE PARK WALES, ABERCANAID

Great for: Downhills and a lift back up

With 40 graded trails, Bike Park Wales is a must-visit for downhill fans. Like a ski resort, you can grab a minibus lift back up the mountain. It’s great for building technical skills, but there are also longer gravel trails if that’s more your thing.

BWLCH NANT YR ARIAN, ABERYSTWYTH

Great for: Scenic, wellbeing rides

This spot offers stunning views and peaceful, longer rides – some up to 3–4 hours. The black-graded ‘Syfydrin’ trail is a real challenge, and the skills park is packed with features like rollers and tabletops. Plus, there’s a café, play area, and red kite feeding.

CWMCARN FOREST

Great for: Adult coaching and big views

Cwmcarn has thrilling trails with views over the Bristol Channel. You’ll need some experience for these, but they’re worth it. There’s also a cycle shop offering coaching days for riders aged 18+.

MOUNTAIN VIEW BIKE PARK, CAERPHILLY

Great for: Junior coaching

This park is ideal for young riders, with coaching sessions for all age groups – even balance bike sessions for toddlers. There’s plenty for adults too, plus a café on site.

SMILOG WOODS, PONTYCLUN & GARTH MOUNTAIN, TAFFS WELL

Great for: Building skills

These local spots were key for me while improving my skills. Smilog is great for downhill riding, while Garth Mountain has some steep, challenging climbs – perfect if you’re ready to push yourself.

You may also like:

Natural Resources Wales has great advice on choosing trail grades and staying safe.

Check out British Cycling’s MTB skills videos for tips and techniques.

THE RISE OF SOULFUL SELF-CARE

INSIDE THE TRANSFORMATIVE WORLD OF DEBBIE ROBINSON AND THE YOGA JUNKIE

“Yoga was the doorway to my own healing. It didn’t fix me, it reminded me who I was. That’s what I offer others now: a way to reconnect, rebuild, and remember.”

In a world that moves fast and demands much, where loss, change, and emotional fatigue often go unseen, the need for gentler ways to restore ourselves has never been more urgent.

Tucked away in Neath, The Yoga Junkie is one of those rare spaces where slowing down becomes a sacred act. At the heart of it is founder Debbie Robinson, a woman whose work is led by lived experience, emotional depth, and a lifelong devotion to healing.

With over 25 years of experience, Debbie’s practice blends movement, sound, and emotional support. Trained in multiple yoga lineages and certified in mental health and grief recovery, her work goes far beyond postures, it’s about coming home to yourself with honesty and soul.

Floating Sound Healing

A signature offering at The Yoga Junkie, the Floating Sound Healing Journey sees guests cradled in silk hammocks, immersed in sound. Crystal bowls, voice, chimes, and percussion create a frequencyrich soundscape that soothes and resets the nervous system.

“Sound doesn’t always soothe,” Debbie reflects. “Sometimes it stirs. But whether it softens or awakens, it invites you to listen, to your breath, to what’s stirring beneath the surface, and to the parts of yourself ready to be met.”

Grief Recovery & Hormonal Support

As a certified Grief Recovery Specialist®, Debbie supports those navigating loss ,bereavement, divorce and identity shiftswith honesty and compassion. She also guides women through hormonal changes as a Menopause and Nutrition Coach, offering movement, nervous system care, and lived wisdom.

“Grief isn’t always loud,” she says. “Sometimes it’s silent, misunderstood, or buried. This work creates space to name it, feel it, and gently release what’s been carried too long.”

Movement That Meets You

Debbie’s teaching spans from Rocket Yoga to restorative Yoga Nidra and trauma-informed practices. Her slow, sensoryled classes focus on emotional awareness and self-trust. Aerial Yoga, one of her most popular

classes, invites playful movement and deep release.

“People often arrive, holding back - physically and emotionally. But as they settle into the hammock and begin to trust the support beneath them, their breath softens, and so do they. That’s where change begins.”

More Than a Class

Whether you’re navigating grief, hormonal shifts, or burnout, The Yoga Junkie is more than a studio, it’s a sanctuary. As a Reiki Master, coach, and educator, Debbie offers a whole-person approach that bridges physical, emotional, and energetic healing.

“Everything I share, I’ve lived,” Debbie says. “This isn’t about perfection, it’s about presence. And remembering you were never broken, just waiting to be seen.”

Ready to pause, breathe, and come back to yourself? Explore more a yogajunkie.co.uk

Connect on Instagram: @theyogajunkie

HONOURING HEROES

CHILD OF WALES

AWARDS 2025

This September, some of Wales’ most extraordinary young people will take centre stage at one of the year’s most moving celebrations: the Child of Wales Awards 2025, held at Swansea Arena on Friday 12 September.

Now in its fourth year, the awards shine a light on children and young people from across the nation who have shown exceptional courage, resilience and generosity. From young carers and fundraisers to sporting stars and community champions, each story is a powerful reminder of the strength, kindness and spirit found in Wales’ next generation.

The 2025 ceremony will be hosted by broadcaster Gethin Jones, with headline entertainment from soul icon Andrew Roachford MBE, setting the tone for a heartfelt and unforgettable evening. Families, celebrities and supporters from across the country, including many from Cardiff, will gather to applaud the inspiring nominees.

Beyond the awards themselves, the event supports vital causes, with proceeds contributing to charitable initiatives across Wales. And for the young people being recognised, the night is more than just a moment in the spotlight. It is a message that their courage and kindness truly matter.

The Child of Wales Awards continue to grow as a national celebration of hope, community and perseverance. Cardiff will be cheering from the front row.

ASCONA GROUP

It’s a huge honour for Ascona Group as the headline sponsor of the Child of Wales Awards 2025. Supporting this event is not just a privilege, it’s a responsibility we proudly embrace.

The Child of Wales Awards give us a chance to stop, take a breath, and celebrate the strength, resilience, determination and compassion of Wales’s most remarkable young people and their families.

- Darren Briggs, Ascona Group

BLUE TIGER

“We are absolutely delighted to continue our support of this year’s Child of Wales Awards. As a business, we will always look to the future and we can learn so much from our younger generations as they help us to remember our core values and principles, serving as a beacon of light as to what can be achieved with optimism, ambition, dedication and patience.

“Blue Tiger will always strive to invest, support and nurture, but ultimately learn from those whose opportunities and dreams should never be harnessed and are as yet to be fulfilled”

- Adam Outlaw, CEO Blue Tiger

THE TRADE CENTRE WALES

“At Trade Centre Wales, we believe in investing in the future of our communities. Partnering with the Child of Wales Awards is a natural extension of our commitment to empowering the next generation. We are proud to support an initiative that celebrates the inspirational resilience, bravery, and compassion of children and young people across Wales.”

- Mark Bailey, Owner and Founder of The Trade Centre Wales

GOWER COLLEGE SWANSEA

“Gower College Swansea is once again delighted to be a sponsor of the Child of Wales Awards.

“As a College, we have always been committed to providing young people with support, encouragement and opportunities for a brighter future.

“We are proud to be associated with the Child of Wales Awards, which celebrate and honour so many inspirational young people, as well as the individuals, families and organisations that support them. Good luck to all the nominees and we really look forward to meeting you all in September!”

- Kelly Fountain, Principal, Gower College Swansea

SWANSEA BUILDING SOCIETY

“At Swansea Building Society, we are immensely proud of our association with the Child of Wales Awards. It is an honour to be part of an initiative that celebrates the achievements of youth and encourages them to dream big. Together with the Child of Wales Awards, we are shaping a future where every child feels valued, supported, and empowered to make a difference.”

- Alun Williams, Chief Executive, Swansea Building Society

PRINCES GATE

“At Princes Gate we are pleased to be supporting the Child of Wales Awards. Supporting and encouraging children from across Wales to achieve their goals is and will always be close to our hearts. To have the opportunity to be involved in this special and inspiring event is such a privilege to us.

We are so proud to be sponsoring and celebrating the Young Sporting Hero (Under 13) at the Child of Wales Awards.

We would like to congratulate every nominee, you are all winners in our eyes.”

- Eloise Longhurst, Princes Gate Brand Manager

TEAM WALES

“We love supporting the Child of Wales Awards because it is so important to ensure that we recognise amazing young people in Wales for going above and beyond. One of our Athletes Commission members Tomi Roberts-Jones won an award only last year and he is now a GOLD medal winner for the Commonwealth Youth Games as a para-athlete. Children can do amazing things and we need to share these amazing stories to encourage other young people to follow in their footsteps!”

- Rebecca Edwards-Symmons, CEO, Team Wales

MRS BUCK É T

“Mrs Buckét Cleaning Services are proud to be a sponsor of the Child of Wales Awards and we are equally delighted to be able to present The Young Leader Award.

As a Welsh-based business, Mrs Buckét are excited to be partnering with Child of Wales, which honours and celebrates inspirational young people in our communities.”

- Rachael Flanagan, CEO Mrs Bucket

ROUTE

“Route is once again proud to be supporting the awards with an extensive awareness campaign. It’s so important for us to help shine a light on these incredible people from right across Wales”

- Dean Jones, Sales Director

MEDIA WEST ACRES

“It is a huge honour for Westacres to support the Child of Wales Awards again this year. The awards play a vital role in shining a light on the strength, courage and resilience of some incredibly inspiring young people and we are proud to be given the opportunity to play even a small part in recognising and celebrating their remarkable achievements.”

- Taylor Morgan,West Acres

CASTELL HOWELL

“We’re incredibly proud to sponsor the Child of Wales Awards. This event holds real meaning for us — every story is a testament to strength, bravery, and resilience. It’s more than sponsorship; it’s our way of standing with these inspiring young people and honouring their courage.”

- Haydn Pugh, Sales & Marketing Director

JCP SOLICITORS

“At JCP Solicitors we are proud to support our local communities across south and west Wales. We are delighted to sponsor the Child of Wales Awards for 2025, celebrating remarkable children in Wales and raising vital funds for Welsh charities. We look forward to the event and to shining the spotlight on inspirational Welsh children.”

- Betsan Powell, Director and Joint Head of Corporate Commercial at JCP Solicitors

OWENS GROUP

“We are honoured at Owens Group to be a sponsor once again at the Child of Wales Awards for the third year running.

We’re a very proud Welsh, family run company, so we’re delighted to support this remarkable event and recognise the achievements of these incredible young children and their families. It’s a very touching and inspirational evening and proud that Owens Group can play our part for such a special charity.”

- David Owens/Owens group

THOMAS CARROLL

“We’re proud to be sponsoring the Young Fundraiser award at this year’s Child of Wales Awards. The stories we’ve seen are incredibly moving, showing the amazing lengths young people go to for the causes they care about. It’s a powerful reminder of how inspiring this generation is and how important it is to recognise the impact they’re already making. At Thomas Carroll, we care deeply about our communities, so it means a great deal to support an award that celebrates young people making a real difference right here in Wales.”

- Rob Jones, Director, Thomas Carroll

SWANSEA CITY FC

“We feel as a sports organisation supporting the achievements of young people in our community is hugely important. The Child of Wales awards champions those achievements and we are proud to continue that sponsorship support.”

- Andy Coleman, Chairman

SNAP SPECIALIST PLAY

“We are feeling truly honoured and privileged to be chosen as one of the charities for this incredible Children in Wales Awards event. Thank you for recognizing our mission and giving us a platform to showcase how SNAP, our unique charity, makes a diff erence to the lives of children with Additional and Complex needs. Your support helps us continue our work and change lives!”

- Cindy Jenkins, Manager

TLC, THE TRAINING AND LEARNING COMPANY

“We are thrilled to be sponsoring The Child of Wales Awards this year. When we heard of the event and the inspirational young people that the event celebrates, we knew we had to be a part of it.

At TLC we are passionate about giving back to the local community and those within it, so being able to support the young people of Wales to be celebrated of their achievements in such a wonderful way is a honour for us”

- John Allison, Managing Director TLC

LBS BUILDERS MERCHANTS

“Children are our future. Regardless of their background or the challenges they face, every child deserves the opportunity to thrive and lead a fulfi lling, active life. LBS are proud to support these awards and help raise vital funds for two outstanding charities.”

- Ben Davies and Rachel Davies, joint Managing Directors, LBS

AZETS

“We are incredibly proud to support the Child of Wales Awards. These awards shine a light on the courage, resilience, and achievements of young people across our nation, and it’s an honour to be part of that celebration. Supporting initiatives like this is deeply rooted in our values, and we’re committed to working closely with our local communities to make a meaningful diff erence.”

- Paul Bowden on behalf of Azets

FFOREST PRINT

“The nature of the awards focussing on diversity , bravery and achievement struck a chord with us, inspiring Forrest Print to support the Child of Wales awards.”

- Fforest Print

LUNIA 3D

“At Lunia 3D, we’re all about using creativity and innovation to make a diff erence — so supporting the Child of Wales Awards felt like a natural fi t. Being able to bring the awards to life through 3D printing was a real honour, and it means a lot to us to help celebrate such courageous and inspiring young people.”

- Ken Pearce ,Founder & Director Lunia 3D Ltd

Welcome to Fun HQ, Cardi ’s newest family entertainment destination.

All ages and abilities can challenge themselves on the area’s first ever Clip ‘n Climb attraction, whilst younger guests can enjoy our giant Active Play Zone. Clip ‘n Climb @ Fun HQ Cardi is a fun climbing concept where theme park meets climbing walls, guaranteeing excitement and fun for everyone from age four upwards. You don’t need any previous climbing experience and no specific climbing equipment is required, our experienced arena sta are on hand to support your climbing session. Excellent for family time, team building or perhaps just challenging yourself to reach new heights - Clip ‘n Climb @ Fun HQ Cardi is a fun and healthy activity for all

CELEBRATING HOMEGROWN MAGIC

There’s a reason Green Man sells out in under an hour, without even announcing a line-up. Each August, in the breathtaking Bannau Brycheiniog (Brecon Beacons), this much-loved festival becomes a celebration of creative, vibrant Wales. It’s more than just a music event. It’s a showcase of Welsh talent, community, food and soul.

Running from 14th to 17th August 2025, Green Man champions Welsh culture while welcoming global artists like Underworld, Wet Leg and TV On The Radio. But the spotlight shines just as brightly on the music, makers and voices that call Wales home. From Gwenno’s psych-pop sung in Cornish and Welsh, to indie favourites Los Campesinos! and Adwaith, this is where Welsh artists take pride of place.

But Green Man’s commitment runs far deeper than the lineup. It’s one of the UK’s last major independent festivals. Unbranded, unsponsored and proudly uncompromising. Every pint at The Courtyard comes from a Welsh brewery. Every meal celebrates local produce and independent traders. It’s a proud platform for small businesses, creatives and communities to thrive in front of 25,000 festivalgoers.

Festivals like Green Man are about more than entertainment. They’re about connection. Choosing a festival that reinvests in people and place. The Green Man Trust has supported over 12,000 people and hundreds of grassroots projects, from food banks to launching careers in science and the arts. Its values and

its nation are always at the centre.

Beyond the music, Green Man offers a full sensory escape. There’s forest bathing and yoga in Nature Nurture, mind-expanding talks in Einstein’s Garden, storytelling and art for children, and a weeklong Settler’s Pass for those wanting to explore more of Wales’ cultural treasures.

Why fly away when this is on our doorstep? Green Man reminds us that unforgettable experiences don’t need a passport. They need presence, pride and a love of where we come from. So this summer, skip the airport queues, stay and play in Wales, and be part of something truly homegrown!

Photography by Mike Erskine

THE WELSH ISLANDS GUIDE

For such a compact country, Wales boasts some spectacularly remote and enchanting islands. Scattered like secrets off the coastline, these pockets of wilderness offer puffin colonies, ancient pilgrim paths, tidal forts and total off-grid silence.

SKOMER ISLAND

Where: Off Pembrokeshire

Best for: Puffin spotting and cliff walks

Skomer is a wildlife paradise. A short boat ride from Martin’s Haven, the island bursts into life each spring with thousands of nesting seabirds, most famously puffins (a record 43,626 this year). Day trips are popular, but staying overnight means near silence once the last boat leaves.

BARDSEY ISLAND (YNYS ENLLI)

Where: Off the Llŷn Peninsula Best for: Spiritual retreat and stargazing

Known as the “Island of 20,000 Saints”, Bardsey has long been a place of pilgrimage. Steeped in myth and mystery, it is a final

resting place for medieval saints and a haven for artists today. There are no shops, no cars and barely any signal. Instead, you’ll find sheep-dotted hills, rare birds, wildflowers and night skies so clear it is a Dark Sky Sanctuary. A boat from Aberdaron is your gateway to peace.

SKOKHOLM ISLAND

Where: Near Skomer, off Pembrokeshire

Best for: Birdwatching and offgrid living

Often overshadowed by Skomer, Skokholm is a birdwatcher’s dream, home to tens of thousands of Manx shearwaters and storm petrels. Its rugged red sandstone, secluded coves and 18th-century lighthouse give it timeless charm. Stays are possible in a restored farmhouse but expect no WiFi or distractions, just sky, sea and birdsong.

ST CATHERINE’S ISLAND

Where: Tenby, Pembrokeshire

Best for: Tidal drama and history

Just off Tenby’s beach, St Catherine’s is the most accessible island here but no less fascinating. Linked to the mainland by a sandy causeway at low tide, it is crowned by a 19th-century fort that once housed soldiers and even a private zoo. Open seasonally, it offers curious tunnels, sweeping views and a surreal sense of isolation despite the colourful houses nearby.

Ready to island hop the Welsh way? Just bring sturdy shoes, a sense of adventure and a love for the wild.

MARTYN & DANIELLE’S CHICKEN, • SWEETCORN, GIROLLES

DULSE & LAVERBREAD, • MUSHROOM PARFAIT

• RASPBERRY & PEACH TART, VANILLA • BBQ ST BRIDES LOBSTER

19th - 24 AUGUST th

A CULINARY pilgrimage WITH GARETH WARD

It’s hard to capture the Ynyshir experience in words, because what happens there isn’t just eaten, or seen, or heard. It’s felt. Set deep in the heart of Mid Wales, nestled between the Cambrian Mountains and the Dyfi Estuary, Ynyshir is not simply a restaurant with rooms; it’s a destination that redefines what it means to dine.

Guests arrive after winding through some of the UK’s most breathtaking landscapes, often wondering if their sat nav is leading them astray. Until the gates open, the scent of woodsmoke drifts through the

wild meadow, and a large steel door welcomes you to something extraordinary.

At the helm is Chef Patron Gareth Ward, whose fearless, flavour-first philosophy has earned Ynyshir two Michelin stars, the only restaurant in Wales to hold such an honour. Yet accolades are only part of the story. From the moment you enter, you’re not just a diner, you’re part of a performance. The energy is high, the music loud, the atmosphere electric. The boundary between kitchen and table dissolves as the team moves with theatre-like

precision, each dish delivered with charisma and passion. What unfolds over four to five hours is not a meal, but a journey.

Everything at Ynyshir begins with ingredients, the finest in the world, sourced with obsessive care. From Welsh lamb to Japanese Madai to A5 Wagyu, nothing is chosen by chance. Gareth’s cooking is rooted in instinct and emotion, shaped by constant experimentation. In 2023, the introduction of an underground meat chamber added another layer to this pursuit of perfection, allowing

premium cuts to be aged in a space designed specifically to develop depth, complexity, and texture.

Despite visiting Japan for the first time only in 2024, Gareth’s admiration for its culinary culture runs deep. There’s a clear resonance between the Japanese reverence for ingredients and his own: every element treated with care, nothing wasted, nothing altered without purpose. He’s already planned return visits, beyond his most recent trip in June, to strengthen connections with suppliers and immerse further in the culture that so closely aligns with his own ethos.

While there are dishes guests return hoping to taste again, Ynyshir’s menu is ever evolving. A reflection of Gareth’s personal tastes, sharpened by curiosity

and refined by experience. Each creation is something he loves to eat himself, shaped and reshaped until it reaches its purest, boldest form. But it’s not just about the food. The team behind the pass and on the floor are the beating heart of Ynyshir. Their energy and skill create a rhythm that defines the experience, a kind of choreography that makes the evening pulse with life.

From this spirit of innovation came Gwen - Ynyshir’s younger sibling, born from a wildly successful summer pop up and now a permanent fixture in Machynlleth. Led by Corrin Harrison, Gareth’s former head

chef, Gwen offers something more intimate: a cosy, communal eight-seat kitchen table with a wine bar at the front, where conversation flows and flavours surprise. Corrin’s food is bold and precise, defined by a refined palate and fearless creativity. His Madai dish, for example, is a masterclass in delicate balance and impossible to forget. What Ynyshir offers is more than fine dining. It’s a commitment to emotion, to surprise, to pushing every sense to its limit. It is a place to stay, to savour, to slow down and reconnect. It’s not just with food, but with the wonder of experiencing something truly original. This is not a stop along the way. This is where the journey leads. And once you’ve been, you’ll never quite eat the same again.

To book a table or stay at Ynyshir visit - www.ynyshir. co.uk. The dinner experience starts at £390+VAT per person. The restaurant is open Tuesday, to Friday.

BARRY’S COASTAL WELLNESS

REVOLUTION

Barry, famous for Gavin and Stacey, is now a burgeoning wellness hub just 20 minutes from Cardiff. This former dock town, once known for its fairground, is redefining itself through a focus on wellbeing, leveraging its abundant natural beauty.

Barry offers a convenient escape to nature. Romilly Park and Porthkerry Country Park are perfect for mindful strolls, allowing you to savour the idyllic surroundings with a coffee from a local cafe. The town’s diverse beaches are ideal for reconnecting with coastal living. Sea swimming, a popular community ritual, invigorates both mind and body. Explore the rocky coves of Jackson’s Bay or the golden sands of Whitmore Bay and embrace the rhythm of the tides.

Barry’s wellness scene is growing fast, with new studios offering yoga and Pilates to nourish mind and body. Local cafes serve healthy treats and herbal teas, while independent shops sell handcrafted soaps and crystals, creating a community-focused, balanced lifestyle that connects with nature and revitalizes the town.

Balance

A premium wellbeing hub offering an integrated approach to wellness. Decompress with yoga, infrared sauna, or a facial. Founder Rosie Bates champions holistic healing in this meticulously designed sanctuary.

balance-wellbeing.co.uk Broad Street, Barry, CF62 7AN

The Good Wash Company

An ethical luxury social enterprise offering premium skincare and lifestyle items with locally sourced organic ingredients. Founder Mandy Powell draws inspiration from Welsh remedies. Featured in Gavin and Stacey.

goodwash.co.uk

39 Atlantic Business Park, Barry, CF64 5AB

Heavenly Vegan Coffi

A plant-based paradise with vibrant smoothie bowls, salads, and sweet treats (Welsh cakes are a must). Enjoy a coconut matcha latte or adaptogenic coffee. Founder Sarah Powney supports local artisans.

heavenlyvegancoffi.co.uk

95 High St, Barry, CF62 7DY

Danzii Jewellery

Nestled in a converted train carriage at Goodsheds, this independent boutique offers handcrafted jewellery, crystals, and spiritual delights. Founder Danielle Phillips aims for visitors to leave feeling lighter, and donates to Welsh Women’s Aid. danziijewellery.com

Railway Carriage 8, Goodsheds, 1 Hood Road, Barry, CF62 5QW

Stiwdio Glow Pilates

A boutique Reformer Pilates studio to strengthen your body and achieve wellbeing goals. Founder Betsan de Renesse was inspired by Barry’s coastline to help clients create an exercise routine supporting both body and mind.

stiwdioglow.co.uk

39 Atlantic Business Park, Barry, CF64 5AB

Grounding with Gem - Sacred Circle

Monthly sacred circles in a converted church for connecting with like-minded women. Each session includes a card pull, masterclass, guided meditation, and reiki, focusing on feminine energy, manifestation, and grounding.

groundingwithgem.com

Hymn Studios, Trinity Street, Barry, CF62 7EU

BRODIES COFFEE on the wall

Cardiff’s beloved Brodies Coffee, a name synonymous with sun-drenched park visits and exceptional brews, has officially unveiled its latest venture: The Wall . Let’s be clear, this isn’t just another coffee shop; it’s the culmination of years of passion, experience, and a deep understanding of what makes Cardiff tick.

For over a decade, since 2013, the family behind Brodies has been perfecting their craft, serving up deliciousness from their outdoor havens across the city’s parks. The Wall, situated in a central Cardiff location , is the natural evolution of that journey. A perfect fusion of their indoor and outdoor expertise, seamlessly complementing their existing two park-based spots.

Step inside The Wall and you’re immediately struck by the inviting atmosphere. With ample indoor seating , including a charming upstairs area, it’s designed for lingering. Whether you’re seeking a cosy corner for a catch-up or a vibrant space for a pre or post-event refuel, The Wall has you covered. Yes, your four-legged friends are more than welcome, Brodies’ dog-friendly ethos extends to this new indoor sanctuary.

Food and drink are, of course, central to The Wall’s appeal. They’re offering a broad range with something to tempt every palate. But what truly sets this new spot apart is its in-house kitchen and bakery ; a first for Brodies. Imagine indulging in freshly baked goods, hot from the oven, alongside an array of chef’s specials. Cream teas and their speciality coffee menu are also on offer, perfect for a leisurely afternoon or a grab-and-go treat.

Speaking of coffee, Brodies’ commitment to quality shines through. Their unique blend, roasted right here in Cardiff , is a testament to their dedication to a truly local and exceptional brew.

While The Wall represents a significant milestone, don’t expect a Brodies on every corner just yet. The family is firm: with their three park-based locations, they’ve achieved everything they could have dreamed of, and there will be no further expansion . It’s about quality, not quantity, a philosophy that resonates deeply with Cardiff’s independent spirit.

In true Brodies style, expect The Wall to evolve. With a relaxed, no-bookings approach, they aim to accommodate everyone who walks through their doors. Plus, with exciting plans to collaborate

with local artists to further enhance the building, The Wall is set to become an ever-evolving canvas, reflecting the vibrant creativity of our city.

So, next time you’re in the heart of Cardiff, make a beeline for The Wall. It’s more than just a coffee shop; it’s a piece of Brodies’ heart, perfectly distilled into an indoor oasis, ready to become your new favourite Cardiff spot.

INTRODUCING REST SPACE FLOATATION ROOMS

Tucked away in the heart of Penarth, Rest Space Floatation Rooms is more than just a wellness destination, it’s a heartfelt project by local couple Ryan and Charlotte. Lifelong advocates for mental health and alternative wellbeing practices, they were inspired to open Rest Space after personally experiencing the powerful effects of floatation therapy. Their mission? To offer a gentle, accessible way for people to slow down, switch off, and to reconnect with their minds, bodies, and themselves.

Floatation therapy at Rest Space involves effortlessly floating in a pod filled with warm water (35.5°C) and half a tonne of Epsom salts, designed to eliminate sensory input and provide deep physical and mental restoration. Ryan and Charlotte believe in the beautifully simple yet transformative nature of the practice. With a growing body

of scientific research supporting its benefits, ranging from stress relief and improved sleep to pain management and emotional clarity. They see floating as a powerful tool for modern wellbeing, free from long waiting lists or unwanted side effects.

At its core, Rest Space is about community. Ryan and Charlotte are passionate about building a supportive, welcoming environment where people can explore

alternative wellness in a safe and meaningful way. Whether you’re a seasoned floater or completely new to the idea, Rest Space is a space that goes beyond wellness trends to offer something truly essential: quiet. In a fast moving world, Rest Space is a gentle reminder that stillness is powerful.

For more information or to book a visit, head to restspace.co.uk

FEEL THE GLOW

Once a ritual reserved for misty Scandinavian forests and icy fjord backdrops, the sauna has found a new home along the raw, saltlaced coast of South Wales. And here, on the wild curve of Oxwich Bay, Ty Sawna is rewriting what it means to sweat, slow down, and truly connect.

It all began with a search for stillness. After years of travelling the world, drifting between oceans, hostels and healing spaces, Harri Barker returned to her roots with a vision to build something elemental. Her discovery of sauna culture in Ireland planted a seed, but it was the fire in her belly and the pull of home that brought Ty Sawna to life. Today, Harri’s wood fired barrel saunas sit just above the shoreline where the dunes meet the sea, inviting wanderers and locals alike to step in, breathe deep, and feel the glow.

But this isn’t just about sweat. It’s about science backed healing. With every session, blood pressure drops, heart rate rises, and tension melts from muscles like wax in

flame. Regular heat exposure has been shown to calm the nervous system, soothe inflammation, and even boost cognitive function. Paired with the cold kiss of the sea, the experience becomes something ancient and alchemical. Contrast therapy that sharpens the senses and softens the mind.

Inside the saunas Tŷ Mawr and Tŷ Bach Twt timber crackles, windows fog, and conversations flow like steam. You might find yourself alone, eyes closed to the rhythm of your breath. Or sharing the space with strangers, laughing softly between rounds as the cold bucket tilts and the ocean calls. Some come to recover, some to reconnect, and many come simply to remember what it feels like to be present in their own skin.

Harri, whose grounded warmth fills the room before the stove is even lit, leads a small but mighty team. The newest member, Rose, will be offering monthly guided sauna rituals, gently leading individuals through the rhythms of the four seasons with the use of whisks and body scrubs. Sessions range from peaceful solo experiences to vibrant community gatherings, each one an invitation to step beyond the everyday and into deep restoration.

Book your ritual or discover more at www.tysawna.co.uk

CARDIFF THEATRE CAFE, THEIR STORY SO FAR…

Nathan Wyburn and Wayne Courtney are radio presenters, bloggers, Visit Cardiff ambassadors and charity patrons who have fundraised for St Andrew’s URC for over a decade. Interestingly, it was through Wayne’s first series of events here (the infamous Roath Bake Off) that he met Nathan, who was invited to guest judge in 2013.

Following a string of successful Bake Offs and Roath Rocks music events, the duo formed a lasting friendship with the St Andrew’s congregation. In 2018, Reverend Des approached the boys in urgent need of funds. The roof was leaking, and the upkeep of the historic building had become unsustainable. So, Wyburn and Wayne rallied Cardiff’s LGBTQ+ community to stage a Christmas drag show like no other. Dragged To Church became an annual phenomenon, raising tens of thousands each December. It has been featured on ITV News, BBC’s The One Show, and in Variety magazine, as actress Eve Myles has

written the story into a Hollywood film — a tale of community, acceptance, education and forgiveness on both sides! It also won ‘Event of the Year’ at the 2021 Cardiff Life Awards.

After the first Covid-19 lockdown, the duo transformed the old car park into St Andrew’s Coffee Court, a safe and welcoming place to meet.

Staff ed by young volunteers, every penny of profi t went towards the church’s upkeep. It was named ‘Best Coff ee Shop in Cardiff ’ at the 2021 Cardiff Life Awards!

Building on this, Wyburn and Wayne launched Cardiff Theatre Cafe. Each Sunday, performers who had missed out during lockdowns returned to the stage to share their talents. Many went on to appear at Pride Cymru, The Sherman Theatre, and feature in a documentary by the Iris Prize Film Festival.

By summer 2024, the building was at a crossroads again. Having passed on the Coff ee Court, Wyburn and Wayne took over the day-to-day running of the main church hall. It was already used by some weekly groups, but needed major renovation to stay open. Now, under their leadership, it hosts a full seven-day schedule. From yoga and dance to theatre and tabletop gaming. Friday and Saturday nights are packed with musical theatre, children’s parties, family-friendly wrestling, drag acts, tribute artists, burlesque, bands, comedy, visual art and more! It has become a vibrant and eclectic space where everyone can be themselves.

Style of the City magazine honoured Wyburn and Wayne with a Community Award in 2024. Now, in 2025, Cardiff Theatre Cafe is thriving. It’s also available for you to hire! Whether you’re planning a party, private gig or weekly group, get in touch via @Cardiff TheatreCafe on social media.

And yes, it’s still a church, with Sunday service at 11am in the main building!

19th March

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There’s a certain kind of magic to be found at Pugh’s Garden Village, a place that feels less like a store and more like a village alive with colour, community and care. It’s in the scent of fresh blooms drifting through the air, in the warmth of the welcome from staff who truly know their roses from their ranunculus, and in the gentle hum of customers browsing everything from hanging baskets to handmade deli treats.

This sense of place, heart and heritage has been lovingly cultivated for over a century. The story of Pugh’s begins with Sydney Pugh, a former gardener at Croft Castle in Hereford, who relocated to Cardiff in the early 20th century. In Rhiwbina, he established Wenallt Nurseries, a modest roadside business selling fruit, vegetables, milk and eggs. A humble beginning that planted the seeds of something extraordinary.

The baton passed to his son, Colin Pugh, who brought post-

ROOTED IN LEGACY, BLOOMING WITH INNOVATION

WHY PUGH’S GARDEN VILLAGE IS A SOUTH WALES TREASURE

war ambition and horticultural training to the family trade. He expanded into produce retail, then took a leap of faith by transforming a one-acre plot in Morganstown, Radyr into a garden centre. Colin’s vision and hands-on work ethic laid the groundwork for what would become one of Wales’ most beloved independent garden centres.

By the 1980s, Colin’s sons Graham and Ian had joined the business, bringing fresh ideas and an appetite for modernisation. From raised beds to the region’s first garden centre TV ads, innovation was constant. They added concessions, expanded parking and embraced community partnerships, all while maintaining their father’s belief that growth should stay at the heart of the business.

Today, with locations in Morganstown and the Vale of Glamorgan, Pugh’s is a thriving lifestyle destination blending gardening, shopping, eating and

experiences in one leafy setting. Visitors can sip specialty coffee at The Watering Can or The Orange Tree Express, enjoy home cooked meals at The Garden Kitchen, browse a food hall brimming with over 1,000 Welsh products, or explore an indoor jungle of houseplants and gardening essentials.

This summer, as gardens across South Wales burst into life, Pugh’s stands ready to help the community reconnect with the outdoors. Because here, it’s never just about what you plant. It’s about who you grow with.

Find your nearest Pugh’s Garden Village at www. pughsgardencentre.co.uk

Follow them on Instagram: @ pughsgardenvillage and @ pughsgardenkitchen for seasonal tips, behind-the-scenes moments and more.

IV WETROOM®:

TRUSTED BY ATHLETES, BACKED BY SCIENCE. Drip therapy designed for performance, delivered to your door.

Whether you’re chasing a PB or just trying to stay on top of a hectic schedule, IV WETROOM® is here to keep you fuelled, focused and firing on all cylinders.

Founded by an NHS trauma doctor with over 10 years of frontline experience and delivered by a team of qualified nurses, IV WETROOM® offers clean, effective IV drip therapy that works as hard as you do. Every drip is expertly formulated to hydrate, replenish and restore your body from the inside out - no fluff, no fads and absolutely no harsh toxins.

Every IV WETROOM® treatment is prepared to the highest clinical standards and regulated by the General Pharmaceutical Council (GPhC), ensuring complete confidence in every drip. For professional athletes, the GET JACK’D formula has been specially developed to support peak performance and fast-track recovery - all while meeting the strict anti-doping regulations set by the World Anti-Doping Agency (WADA). Infused with amino acids and targeted nutrients, it’s designed to help you train harder, recover quicker and stay competition-ready, without compromise.

Not an athlete? No problem. IV WETROOM® offers a full range of treatments designed for everyday wellness, from skin and hair health to menopause symptom support and overall vitality. Whatever your focus, IV WETROOM® has a solution to help you feel your best, inside and out.

IV WETROOM® brings medical-grade treatments straight to your door. No waiting rooms, no gimmicks. Just highquality, expert-led support that fits your lifestyle.

WHAT’S ON THE DRIP MENU?

• Whether it’s energy, immunity or recovery, IV WETROOM® have a formula for it

• Immune boosters - power up your defences pre-season, post- ight or mid-cold.

• Performance & recovery support - bounce back faster after intense sessions or match day.

• Skin radiance & hair health - because peak performance deserves a glow-up.

• Youthful vitality (NAD+ drip) - the celeb-favourite that boosts energy at a cellular level. Translation? More go-time, less groan-time.

Wellness that works, delivered to you. One drip at a time. Book now or find out more at www.ivwetroom.com or follow @ivwetroom on Instagram for behind-the-scenes drops, athlete takeovers and zero-nonsense drip education.

No fluff. No gimmicks. Just wellness that works. Scan below for more information.

SIMPLY CONTOURED AESTHETICS

EXPERT LYMPHATIC MASSAGE WITH BENEFITS FAR BEYOND POST-SURGERY.

Simply Contoured Aesthetics the award winning specialist Clinic offering more than post-surgery care.

Recently crowned Best Massage Therapist in the UK & Ireland at the 2025 National Beauty Awards, Simply Contoured Aesthetics has quickly become one of the most talked-about destinations for expert Advanced Lymphatic Drainage Massage in Cardiff.

The clinic is located within Global Link, right in the heart of Cardiff Bay. This award-winning clinic is renowned for its specialist skill set

Discover more at: simplycontouredaesthetics.co.uk Follow on Instagram: @simply_contoured_aesthetics

in supporting clients after cosmetic surgery. However, the benefits of their work extend far beyond post-op recovery.

Lymphatic drainage is a highly specialised massage technique that stimulates the body’s natural detoxification process. At Simply Contoured, treatments are tailored not only for those healing after surgery, but also for individuals seeking to enhance overall wellnessparticularly those with gut health concerns.

Clients frequently turn to the clinic for support with everyday

issues such as bloating, IBS, water retention, menopausal symptoms, fatigue, and low immunity. Reported results include a visible reduction in puffiness and inflammation, improved digestion, better sleep, better immune function and an enhanced sense of wellbeing.

The clinic offers a calm, expertled environment for both women and men, with each treatment personalised to meet individual health goals. Whether you’re in recovery or simply feeling out of sync, a visit to Simply Contoured may be the reset your body needs.

Photography by Callum Blacoe