Celebrating Creativity, Community & Commerce in the Capital
BACK TO SCHOOL / CARDIFF MARKET REVAMP / AUTUMN GARDEN PARTIES / STAYCATIONS / WELLNESS
From black tie glam to après ski style, choose your Christmas party and dance the night away at Celtic Manor Resort.
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With September here and the first signs of autumn in the air, edition 287 is filled with stories that embody the season of fresh starts. From the back-to-school buzz to the thrill of new beginnings, we’re celebrating everything that makes this time of year special for everyone.
On pages 26 and 27, our feature on Cardiff’s favourite market reveals more information on the exciting news of its much-anticipated revamp. Explore the transformation efforts set to rejuvenate this historic cornerstone, ensuring it continues to serve as a lively hub for our community.
As autumn settles in, flip to pages 36 and 37 for fun ideas for throwing the perfect garden party. We’ve got you covered with cosy setups and seasonal décor tips to help you make the most of this golden season. If you’re in the mood for a little getaway, you’ll also find some local staycations to soak up the last bit of warmth this year.
Plus, ahead of DEPOT Cardiff’s 10th anniversary, we caught up with founder Nicholas Saunders. Flip through to get the inside scoop on the DEPOT origin story!
This edition is all about embracing the season and making the most of what Cardiff has to offer, whether you’re hosting friends, planning a getaway, or simply enjoying autumn in the city.
Happy reading,
TEAM CARDIFF LIFE
www.cardifflife.wales @cardifflife.wales
WHERE CREATIVITY MEETS STRATEGY AND PASSION FUELS EVERY PROJECT
Agroundbreaking new networking group, LUSH Cymru, has been launched in Cardiff, aiming to unite and support professional women in the affordable housing sector. This initiative is the brainchild of real estate advisor Savills in partnership with Lovell, Acuity Law, Yolk Recruitment, and Newport City Homes.
The inaugural event, held at The Parkgate Hotel in Cardiff, saw industry professionals come together to discuss sector challenges, share innovative ideas, and forge valuable connections. The event, sponsored by Savills, Lovell, Acuity Law, and Yolk Recruitment, marks the beginning of a series of future gatherings intended to broaden the conversation and include more voices.
he prestigious Wales Book of the Year 2024 has recognised two outstanding authors: Tom Bullough and Mari George. Bullough’s Sarn Helen: A Journey Through Wales, Past, Present and Future won the English-language award, and was praised as a ‘modern classic’. He also secured the prize for best Englishlanguage creative non-fiction, making it a double victory for the author. Bullough was awarded £4,000 and a trophy by artist Angharad Pearce Jones.
The Welsh-language accolade, meanwhile, went to Mari George for her novel Sut i Ddofi Corryn. The winners were celebrated at a ceremony in Galeri Caernarfon, hosted by Literature Wales.
Roald Dahl Story Day, an annual global event, celebrates the enchanting worlds created by the beloved author, from Matilda to Charlie and the Chocolate Factory. Schools nationwide participate to honour Dahl’s legacy and raise funds for Roald Dahl’s Marvellous Children’s Charity, which provides specialist nurses and support for seriously ill children.
Hosting a dress-up day for Roald Dahl Story Day is a delightful way to engage students while contributing to a worthy cause. The charity offers numerous resources and ideas to ensure a fun and successful event. Schools can host their celebrations from 13 September, choosing any day that suits them best.
Participants are encouraged to register their events through the charity’s website to receive comprehensive fundraising support and resources from the team. These celebrations not only bring joy but also make a significant impact on the lives of seriously ill children, helping them lead more marvellous lives.
For more details and to register your event, visit roalddahlcharity.org/get-involved/schoolsfundraising/roald-dahl-story-day/
July 28, 2024, will be remembered as a landmark day for cricket, marked by Welsh Fire’s opening home match of The Hundred’s women’s competition at Sophia Gardens. This historic game not only captivated fans but also set a new attendance record with over 7,271 enthusiastic spectators. This remarkable turnout highlights the growing interest and success of women’s cricket, underscoring a significant advancement toward greater gender equality and recognition in sports, a development that has been steadily gaining momentum in recent years.
The Hundred’s innovative 100-ball format has provided a dynamic and engaging platform for cricketers, drawing a wider audience and showcasing the immense talent of female players. Designed to be fast-paced and exciting, this format has proven to be an ideal stage for displaying the impressive skills and dynamism of players such as Tammy Beaumont and Shabnim Ismail.
The enthusiastic crowd at Sophia Gardens reflects a broader shift in public perception and support for women’s sports, indicating a positive trend toward increased visibility, recognition, and respect for female athletes.
A standout story from this year’s competition was Welsh Fire’s women’s team impressive journey to the final against London Spirit. After finishing 8th in both 2021 and 2022 and improving to 3rd place in 2023, Welsh Fire’s ascent to the runners-up position in 2024 is a testament to their resilience, skill, and determination. Key players like Beaumont and Ismail played pivotal roles in the team’s remarkable progress, capturing the imagination of fans and setting the stage for another thrilling and competitive campaign next year.
In addition to the excitement on the field, the England and Wales Cricket Board (ECB) has announced a major overhaul of the domestic women’s cricket structure. Beginning in 2025, the revamped system will introduce Tier 2 and Tier 3 divisions, expanding opportunities for teams across the country. Tier 2 will include ten counties: Derbyshire, Glamorgan, Gloucestershire, Kent, Leicestershire, Northamptonshire, Middlesex, Sussex, Worcestershire, and Yorkshire. These teams will compete in both 50-over and 20-over formats, with further details on the competition structure and schedule to be released soon, creating anticipation among players and fans alike.
This restructuring represents a significant step forward, providing a more robust platform for emerging talent and fostering greater competition within the sport. The ECB’s initiative aligns with the growing momentum in women’s cricket, driven by recent high-profile events and increasing fan engagement, which are helping to transform the sport into a major force.
The history of women’s cricket, which began over a century ago with informal matches and small tournaments, has evolved dramatically over the decades. From the first women’s Test match in 1934 to the present day, the sport has made significant strides, breaking barriers and gaining widespread recognition for the talent and dedication of its players. The success of events like the one at Sophia Gardens and the forthcoming domestic restructuring reflect the sport’s progress and the promise of an even brighter future ahead.
As women’s cricket continues to gain visibility, recognition, and support, the future holds great promise. The excitement generated by recent events and the strategic changes announced by the ECB underscore a growing commitment to enhancing opportunities, fostering a more inclusive sporting landscape, and ensuring that women’s cricket continues to thrive on the global stage.
Dates: 2-7 September
Location: Donald Gordon Theatre, Wales Millennium Centre
Experience the world’s most beloved musical like never before! This newly energised production of Grease features a dynamic young cast, delivering an unforgettable performance with classic hits like Summer Nights, Greased Lightnin, and You’re the One That I Want. Directed Nikolai Foster, with choreography by Arlene Phillips, this rendition is a must-see. wmc.org.uk
Date: 13 September 13
Location: Sophia Gardens
Get ready for an electrifying evening of cricket at Sophia Gardens! England v Australia takes place on 13 September at 6:30 pm, in a match that promises high stakes and intense competition. Tickets are now on sale, so gather your friends and family to experience the excitement firsthand. Don’t miss this chance to witness top-tier cricket in the heart of Cardiff! bit.ly/ENGLANDvAUSTRALIA
Date: 14 September
Location: Bute Park, 1-10pm
For the first time ever, KISSTORY brings its massive Old Skool & Anthems party to Cardiff. Dance the day away with performances by Fuse ODG, Kyla, General Levy, and many more. Enjoy a wide selection of street food and bars to keep the party going. VIP tickets offer perks like fast-track entry, exclusive bar access, and premium photo ops. Note: This event is 18+ with a valid ID required. ticketmaster.co.uk
Date: 15 September
Location: Bute Park
Join us in Bute Park for the inaugural Uptown Festival. This event features legendary acts like Sister Sledge, Aswad, and Maxi Priest, offering an exceptional blend of soul and reggae. With gourmet food options, glitter, photo booths, and fun fair rides, it’s a perfect family outing. For an elevated experience, opt for VIP tickets, which include exclusive bar access, premium food options, and VIP-only photo opportunities. buteparklive.com
Date: 21 September, 10:00am
Location: Bute Park, Cardiff
Join the MS Walk to support life-changing MS research. Choose from 1km, 5km, or 10km routes and enjoy the scenic paths through Cardiff’s landmarks. Participants receive a free T-shirt and medal. Entry fees are £15 for adults, £7 for under-18s, and free for kids under five. mssociety.org.uk
Dates: 27 September – 20 October Location: Various venues across Cardiff Immerse yourself in a city transformed by music during the Cardiff Music City Festival. For three weeks, the festival will feature live performances, secret gigs, and pop-ups in unique locations. Expect to see both international stars and emerging local talent. Key venues include Utilita Arena Cardiff, Llandaff Cathedral, Wales Millennium Centre, and more. This festival aims to push the boundaries of music innovation and provide unforgettable experiences. cardiffmusiccity.wales
St Clare’s, Porthcawl offers deliberately smaller class-sizes, providing a tailored educational experience that empowers pupils to take ownership of their learning. We encourage pupils to develop critical thinking and leadership skills within a supportive and challenging environment.
Part of the Cognita global schools family, our unique culture of belonging inspires academic success and a sense of social responsibility. Every pupil has unlimited potential for growth and to “Be You. Brilliantly!”
Daynurseries UK Top 20 Award 4 years in a row.
In the top 5% of top-performing A-Level schools in the UK for ALPS since 2018.
Surprisingly competitive Nursery fees from as little as £48.89 per day include weekly Spanish/French and onsite Forest School.
Outstanding academic provision. Nurturing environment and a holistic education. Staff know all pupils by name, their interests and passions and enthuse and direct pupils to achieve their potential and beyond.
Parent Survey, March 2024
Visit our website for more information about our Open Mornings or personal tours
stclares-school.co.uk
info@stclares-school.co.uk 01656 789966
In a groundbreaking initiative, Qualifications Wales is embarking on an ambitious journey to redefine secondary education in Wales. As part of their visionary ‘Qualified for the Future’ project, the WJEC (Welsh Joint Education Committee) is set to develop 28 new Made-for-Wales GCSEs. This transformative project will unfold across three meticulously planned phases over the next three years, ensuring a seamless integration of innovative educational standards that align with the dynamic needs of modern learners.
In collaboration with a diverse array of stakeholders, including educators, industry experts, and community leaders, WJEC is dedicated to crafting a new suite of GCSEs that promise to be inclusive, engaging, and future-ready. The initiative aims to foster a curriculum that not only supports academic excellence but also cultivates the essential skills needed in an ever-evolving global landscape.
The ambitious endeavour began with the publication of the Decisions Report and Approval Criteria by Qualifications Wales, outlining the foundational principles for the new qualifications. This has set the stage for WJEC’s Qualification Development Team to engage actively with stakeholders, ensuring that the resulting qualifications are both inspiring and innovative, tailored to meet the unique needs of learners in Wales.
The first phase of this educational renaissance will see the introduction of new GCSEs, with teaching commencing in September 2025. Among the subjects to be introduced are Art and Design, Business, Computer Science, and various languages, including Core Cymraeg and Cymraeg Language and Literature. These subjects are designed to provide a robust and holistic educational experience, preparing students for the challenges of the future.
As part of their commitment to excellence, WJEC has made draft specifications for the initial wave of GCSEs available. The final approved versions will be published in September, followed by a comprehensive assessment pack in December. This pack will include detailed assessment arrangements and sample materials, ensuring that educators are well-equipped to deliver the new curriculum. Additionally, Guidance for Teaching will be released in January, offering educators the support they need to adapt to these innovative changes.
Phases two and three will introduce further exciting subjects such as Digital Media and Film, Engineering, and British Sign Language, with new teaching commencing in 2026 and 2027, respectively. This phased approach ensures a thoughtful and systematic roll-out, allowing for continuous feedback and refinement.
Qualifications Wales and WJEC’s forward-thinking approach heralds a new era in Welsh education. By placing learners at the heart of this transformation, they are not only preparing students for academic success but also equipping them with the skills to thrive in an everchanging world.
For more information on this pioneering initiative, visit wjec.co.uk/ madeforwales.
Phase 1. First teaching 2025
New GCSEs:
l Art and Design
l Business
l Computer Science
l Core Cymraeg
l Cymraeg Language and Literature (Single Award)
l Cymraeg Language and Literature (Double Award)
l Drama
l English Language and Literature (Single Award)
l English Language and Literature (Double Award)
l Food and Nutrition
l French
l Geography
l German
l History
l Mathematics and Numeracy (Double Award)
l Music
l Religious Studies
l Spanish
Non-GCSE qualification:
l Level 2 Additional Core Cymraeg
Phase 2. First teaching 2026
New GCSEs:
l Built Environment (Updated GCSE)
l Dance
l Design and Technology
l Digital Media and Film
l Digital Technology (Updated GCSE)
l Engineering
l Health and Social Care, and Childcare
l Integrated Science (Single Award)
l Physical Education and Health
l Social Studies
l The Sciences (Double Award)
Non-GCSE qualification:
l Level 2 Additional Mathematics
Phase 3. First teaching 2027
New GCSEs:
l British Sign Language
The DEPOT started life as a pop-up street food venue, after being granted a temporary threemonth licence in late 2014. It was the brainchild of then 23-year-old Nicholas Saunders, who later gained planning permission for the site to stay open for a further four years.
Despite three relocations in ten years, DEPOT is now one of Cardiff’s most beloved entertainment venues. Its industrial charm and independence make it a hub for some of the city’s most exciting events.
DEPOT in the Castle, Cardiff’s annual homegrown festival, is known for its dynamic line-ups and iconic Cardiff Castle setting. Now in its seventh year, it’s presented by DEPOT Live, the live-events arm of The DEPOT, which brought 55 acts to the city centre this summer, drawing 170,000 people through the castle gates.
Here we chat to DEPOT founder Nick Saunders about a decade of DEPOT and his plans for the future…
Can you take us back to the beginning? What inspired you initially?
“Back in Liverpool where I’m from, there’s the Baltic Triangle, an area home to numerous different warehouse venues. Camp & Furnace was the main one, but also Constellations, Kitchen Street and Cains Brewery. When I moved to Cardiff for uni, I tried to find somewhere like that here – but there was nothing similar. Eventually, I decided that I’d have to create it myself, so once I’d graduated, I started looking for an empty warehouse or industrial unit that I could transform.
I found a 24,000-square-foot abandoned warehouse on Dumballs Rd and knew it would work for what I wanted. I’d spent four years of my spare time at university organising successful club nights; I figured transforming this empty warehouse would be my next challenge. I didn’t anticipate just how much work it would be!”
What were some of the biggest challenges you faced in the early days?
“There were lots of repairs and regulatory things that needed addressing, like ensuring we had proper fire escapes, licensees, planning, noise management etc. I remember it took four whole days just to paint the floors grey, and it’s not like there was a budget for a team of contractors or anything like that at the beginning.
It was also quite a challenge to get the local authorities on board. The idea of inviting a thousand people into a warehouse on Dumballs Road for a street food market seemed like a very alien concept back then! But we got there in the end.
Peter Cro joining the business in 2015 added a huge wealth of operational experience which has been fundamental to our growth since those early days.”
How has the vision for DEPOT evolved over the past decade?
“We started as a street food venue and 2014 was a time when that was the really big thing. People just wanted good street food and a great bar and that was their night sorted. Tastes have changed since then and people are looking for far more varied and interesting ways to spend their leisure time, and luckily, our venue’s chameleonic nature is perfect for that.
At our current site, we now boast a max capacity of 2,100 guests, 30,000 sq ft of flexible space (including a smaller room for more intimate events) and three permanent street-food kitchens based inside 20 ft shipping containers, so we can adapt to accommodate everything from club nights, food and drink festivals and full-scale live music events, to corporate functions, charity dinners and anything in-between.”
DEPOT Live has become a summer staple, filling the castle with live music. How did the idea for DEPOT Live come about?
“Before starting DEPOT, it was always a dream of mine to host events at Cardiff Castle. It’s such an iconic venue that creates an amazing atmosphere for events. I feel very fortunate to be able to organise events there and have had plenty of pinch-myself moments over the last few years.”
What have been some standout performances or moments from DEPOT Live events over the years?
“As a group, we’ve had many experiences that have meant so much to various people. From screening the night that Wales beat Belgium in the Euros, to the creation of BINGO LINGO and our smash-hit Peaky Blinders-themed events! My standout moment was our sold-out Foals show at Cardiff Castle the week after all COVID restrictions were lifted. We weren’t even sure if the event would go ahead, but the energy and expressions on people’s faces are something I’ll remember forever.
Oh, and the three sell-out nights with Sir Tom Jones last year - they weren’t bad either!”
As you celebrate the 10th anniversary this month, are there any new projects or expansions on the horizon that you can share with us?
“We have exciting plans for much more live music at DEPOT in Q4 of this year and into 2025 and whenever possible, we want to emphasise local and homegrown talent at our shows.
We also did some huge numbers at the Castle this summer with DEPOT Live; welcoming 170,000 people through the gates to enjoy live music in the Welsh sunshine – but we’re not resting on our laurels. Plans are already afoot to make 2025 even bigger and better!”
For more information, visit https://depotcardiff.com/
Book Space Cardiff, situated on Crwys Road, is an independent bookstore that promises to offer something for everyone. Founded by Lily Baron, this charming shop has quickly begun to attract a loyal local following while also welcoming a steady stream of new faces, especially students from the nearby Cardiff University.
If you’re looking to inspire your children to put down their screens and dive into the world of books, Book Space Cardiff is the perfect destination. The store’s warm and inviting atmosphere makes it easy to spend hours exploring its carefully curated selection. From beloved classics to the latest bestsellers, there’s something to spark the imagination of readers of all ages.
Why not make a day of your visit? After you’ve found your next great read, take a leisurely stroll around the nearby Roath Park, just a short distance away. Enjoy a coffee or ice cream while taking in the surroundings, or let the kids burn off some energy at the playground.
Prefer to explore after dark? Book Space has recently launched their monthly ‘After Hours Browse’ event, where the store stays
open until 8pm. During these special evenings, you can enjoy discounts on selected books, grab a discounted tote bag and even enjoy some refreshments. Whether you’re looking for a unique date night idea or a relaxed evening out with friends, this could quickly become your new favourite monthly tradition.
bookspacecardiff.co.uk
Beth Morris Workshops offers an unparalleled opportunity to immerse yourself in the world of art. Renowned for its inclusive and nurturing environment, this community art school is the perfect sanctuary for both budding and seasoned
artists. The upcoming term promises 12 weeks of artistic exploration and learning, commencing the week of Monday, 16 September, and concluding the week ending 15 December, with a Half Term break from 28 October to 1 November, allowing participants to rest and recharge.
Beth Morris Workshops provides a seamless and enriching experience, with all necessary materials included in your course fee, ensuring you can focus solely on your artistic journey. Each workshop runs weekly on a termly basis, making it easy to integrate into your schedule. The workshops are more than just a place to learn art; they are a community where everyone is encouraged to be their authentic selves. The workshops offer a safe and inclusive space for all students. If your child requires additional support or 1:1 assistance, please inform the team at the time of booking – they are committed to ensuring every student can fully participate and thrive in the classes.
The detailed schedule for the upcoming term includes a variety of workshops for all ages. On Monday, you can kick things off with Start The Week Stitch: Brain Injury with Beth from 9:30-11am, followed by Art History: but fun! IN OILS with Amanda from 1-2:30pm.
Tuesday’s offerings include Stitch Stories with Beth from 10-11:30am and How To Draw with Kate, which runs from 7:15-8:45pm.
Wednesday features Sketchbook Club with Sally from 4-5:15pm and Watercolour Challenge from 7:15-8:45pm with Kate, while Thursday includes Finding Your Painting Style with Amanda from 7:15-8:45pm, who also leads the People & Portraits IN OILS class on Fridays from 1-2:30pm.
Spaces in these sought-after workshops are limited and fill up quickly. If a course is marked as ‘sold out’, it is currently full. However, mid-term openings may be available at an adjusted rate. Simply email Beth for the latest availability and pricing. Join this September and experience the transformative power of art at Beth Morris Workshops. Your masterpiece awaits!
bethmorrisworkshops.co.uk
Get ready to immerse yourself in a world of vibrant colours, eclectic sounds, and tantalising tastes at TribeFest 2024. Nestled in the enchanting Halkyn Castle Woods of Holywell, North Wales, this annual festival promises an unforgettable weekend of music, art, food, and community on 21 and 22 September.
Since its inception in 2020, TribeFest has been evolving into a premier event that delights all senses, and this year, it’s set to surpass all expectations. Imagine a realm where hypnotic rhythms, mind-bending visuals, and a fusion of flavours converge to create a kaleidoscopic journey for attendees of all ages.
Music lovers are in for a treat with live performances that span psychedelic rock, electronic beats, and world music. The main stage will pulsate with entrancing rhythms and mesmerising visuals, offering a multi-sensory experience that transports you to another dimension. For those seeking a more acoustic vibe, the Celtic folk and woodland magic on the acoustic stage provides a serene yet enchanting atmosphere.
Gastronomy at TribeFest is an adventure in itself. An array of inspired culinary creations awaits, with food vendors serving up vibrant vegan delights and cosmic comfort foods that promise to tantalise every palate. Each bite is designed to be as visually stunning as it is delicious, ensuring a feast for both the eyes and the taste buds.
Art enthusiasts will find a haven of interactive installations and exhibits that challenge the boundaries between reality and imagination. Wander through spaces filled with mind-bending sculptures, vivid murals, and cutting-edge digital art, all designed to stimulate the senses and provoke thought. True to its inclusive ethos, TribeFest ensures there’s something for everyone, including the youngest festival-goers. The Family Fantasy Zone is a wonderland of activities and entertainment, featuring a whimsical circus, enchanting storytelling, face painting, and interactive games. Workshops offer opportunities to learn circus arts and explore creative expressions.
Community spirit is at the heart of TribeFest 2024. The Community Village is a hub where guests can engage with local organisations and learn about initiatives that uplift and support the community. It’s a space to connect with nonprofits, civic groups, and other organisations dedicated to making a positive impact.
Lindy, operations director of TribeFest, shared: ‘TribeFest is not just a festival; it’s a portal to a world where creativity, culture, and community collide in a burst of colour and energy. This year, we’re taking it to new heights with a psychedelic theme that promises to inspire and uplift.’
LexisNexis Cardiff Dragons are delighted to announce the appointment of Reinga Bloxham as the new Head Coach for the Franchises Netball Super League squad.
Bloxham, joins LexisNexis Cardiff Dragons from Ascot Park Hotel Southern Steel where she has been an integral part of the Steel’s coaching ranks for the past 11 seasons, including the past eight at the helm where she guided the team to two ANZ Premiership titles in 2017 and 2018.
Bloxham is set to bring a wealth of experience, exceptional leadership skills, and a strong work ethic that aligns perfectly with the Dragons’ culture and vision. Bloxham’s track record also includes experience coaching the New Zealand A team and the Silver Ferns as an Assistant Coach. Bloxham has been instrumental in shaping successful netball programs across New Zealand, and is well known for her strategic acumen, leadership qualities, and dedication to player development, across a coaching career marked by numerous achievements and accolades.
“We are thrilled to welcome Reinga to the LexisNexis Cardiff Dragons family,” said Vicki Sutton, Cardiff Dragons CEO. “Her expertise, and vision make her the perfect fit to lead our team. We are confident that under her guidance, the Dragons will reach new heights and continue to grow both in skill and spirit, building on the stellar work of Jill McIntosh in recent seasons”
Bloxham expressed her enthusiasm about taking on the new role stating “I am really looking forward to the opportunity of being the Head Coach for the LexisNexis Cardiff Dragons. The challenge of moulding the team and building a strong performance culture that will take us into the new NSL is exciting. I am looking forward to working towards achieving our club ambitions and being able to connect to the netball community and fans in Wales.”
Cardiff Dragons Head Coach is sponsored by Xeinadin Centurion Indirect Tax
As one-half of the dynamic duo behind The Posh Fish and Chip Company, Laura Davenport has brought a fresh and exciting addition to Barry Island. At the end of June this year, she unveiled Scoop, a trendy ice cream, cake and coffee shop that has quickly become a haven for tourists, beachgoers and dog walkers alike.
Barry Island, often known for its lively atmosphere, Gavin and Stacey fame and a touch of brashness, now has an oasis in the form of Scoop. With its retro ice cream parlour vibes and a modern twist, Scoop is the perfect spot for coffee catch-ups with friends, mum and baby get-togethers, or ice creams for the kids. It’s also ideal for those looking to ‘work from home’, in a cosy and inviting space.
“I’m extremely proud to collaborate with local Welsh brands,” Laura shared. Scoop’s coffee is sourced from The Barry Island Coffee Company, owned by Gareth King, with beans roasted just a few miles away. Their Welsh Mountain Blend is served in-house and available for purchase. The mouth-watering cakes are made fresh throughout the week by Scoop’s in-house baker, Frances Cakes and Laura’s mum, known by locals as ‘Mama Davs.’
Scoop boasts up to 20 different ice cream flavours, including sorbets and plant-based options. From kid-friendly ‘Unicorn’ to more sophisticated choices like ‘Pistachio,’ ‘Rum and Raisin’ and ‘Prosecco,’ there’s something for everyone. The shop also serves fresh sandwiches daily and offers a unique take on traditional brunch with its loaded hash browns.
Laura’s journey from a corporate career at Dyson to becoming the ice cream and coffee queen of Barry Island is nothing short of inspiring. Transitioning from her role as a Project and Programme Manager in large-scale corporations, she leapt into hospitality alongside her life and business partner, Hamid Kowsor. Together, they’ve grown The Posh Fish and Chip Company by thinking outside the box. Their journey began with buying and renovating a giant food truck, catering to the demand for high-quality fish and chips at food festivals and events. In their first year, they’ve already made a splash, serving 25,000 hungry event attendees at occasions like Glamorgan Cricket, Street Food Circus and most recently, the Greenman Festival.
So, what’s next for the Scoop and Posh Fish and Chips duo? Big plans are on the horizon to unite both brands. After all, what could be better than enjoying fish and chips and ice cream by the sea?
Visit us now at 11 Pagent Road, and to keep up to date with the pair’s journey, head to Instagram and check out @scoopbarry and @poshfishandchip
In our pursuit of excellence, we sought to share the versatility of our citrus-forward gin with casual enthusiasts and aficionados alike. Within this curated collection of cocktail recipes, you’ll find meticulously crafted concoctions that showcase the vibrant flavours of Toca Vida Gin. From classic blends with a refreshing citrus twist to bold and daring creations, each recipe embodies our commitment to quality and craftsmanship.
Flavour profile of Toca Vida:
• Bold and adventurous flavour profile
• Citrus-forward gin
• Highlighted botanicals: Sicilian lemons and limes, and pink Cuban grapefruit
• Refreshing
This is more than just a compilation of recipes – it’s a celebration of cocktail culture, a journey into the rich tapestry of flavours and traditions that inspire us every day. Our signature serves are designed to be made at home by novice mixologists using readily available ingredients from your local supermarket or boutique liquor store. By using common ingredients, we encourage our consumers to mix with confidence, whether enjoying a quiet evening at home or celebrating with friends.
We believe that every sip tells a story, and we’re thrilled to share our story with you through these recipes. Dive into the bold and adventurous flavour profile of our citrus-forward gin, and discover the refreshing experience of Toca Vida.
This citrus-forward, aperitivo-style libation embodies the essence of leisure, perfectly complementing a selection of appetisers and light bites. With each sip, transport yourself to the sun-drenched shores of the Amalfi coast, where the warmth of the Mediterranean envelops you in a blissful embrace. For a delightful variation, consider swapping out the sparkling wine for the subtle spice of Ginger Beer or a Mediterranean Tonic.
Recipe:
0ml Toca Vida Gin
10ml Limoncello
10ml Lime juice
15ml Grenadine
50ml Dry sparkling wine
Garnish: rosemary spring and grapefruit slice
Directions:
– Fill your wine glass with cubed ice.
– Add all ingredients, except for sparkling wine.
– Stir to incorporate.
– Add more ice to top (this means your drink is perfectly chilled from first to last sip - no watery drinks here!)
– Top with your sparkling wine.
– Garnish with rosemary sprig and grapefruit slice, and enjoy!
Indulge in the delightful Toca Vida Gin, expertly shaken with a burst of fresh lemon juice and a hint of vanilla syrup. This sensational concoction seamlessly blends the elegance of afternoon tea with the excitement of a cocktail, presenting a mesmerising fusion of flavours where fresh citrus takes the spotlight, intertwined with creamy vanilla undertones and a tantalising hint of lemon drizzle cake. Serve by shaking over ice and delicately straining into a chilled coupe.
Recipe:
50ml Toca Vida Gin
20ml Lemon juice
20ml Vanilla syrup
2-3 drops foamer / 1 egg white 1 lemon zest/wheel
Directions:
– Chill your coupe/cocktail glass.
– Add all ingredients to your cocktail shaker.
– Fill your shaker with cubed ice, seal and give a vigorous shake.
– Your cocktail is shaken to perfection when your tin starts to form a frost on the outside.
– Separate your tins and fine-strain into your chilled coupe/ cocktail glass
– Garnish with lemon wheel or zest.
A refreshing and vibrant cocktail that combines the classic G&T with a twist of Toca Vida’s unique flair. This drink is perfect for any occasion, offering a balanced blend of botanical gin, zesty citrus, and a hint of sweetness, all topped off with effervescent tonic water. Whether you’re enjoying a sunny afternoon or a lively evening with friends, the Toca Vida G&T is sure to delight your taste buds and elevate your spirits.
Recipe:
50ml Toca Vida Gin
50-200ml tonic water
1 lime
1 lemon
Ice cubes
Directions:
– Start by chilling your glass in the freezer for a few minutes or by filling it with ice and letting it sit while you prepare the other ingredients.
– Cut the lime and lemon into thin wedges. Squeeze the juice of two lime wedges and two lemon wedges into a mixing glass.
– Pour 50ml of Toca Vida Gin into the mixing glass with the citrus juices. Stir gently to mix.
– Fill your chilled glass with fresh ice cubes.
– Strain the gin and citrus mixture into the ice-filled glass.
– Top up with 150-200ml of tonic water.
– Garnish with a slice of lime and a slice of lemon. For an extra touch, add a sprig of fresh mint or basil, or a few berries.
– Give the drink a gentle stir to combine all the flavours. Serve immediately and enjoy!
This original creation marries the zestiness of a margarita with the sophistication of a gimlet. Experience a delightful hint of vegetal spice combined with the botanicals of Toca Vida, balanced by the sweetness of agave and succulent citrus, delivering a refreshing taste of summer straight to your glass. For an adventurous twist, consider enhancing the spicy flavour profile with a rim of zesty Tajin seasoning, or perhaps smoked salt.
Recipe:
50ml Toca Vida Gin
20ml Lime juice
20ml Agave syrup
Pinch of Maldon rock salt
1 slice of red chilli, muddled if you like it spicy
Directions:
– Fill your glass with ice to chill.
– Add all ingredients to your cocktail shaker and stir to dissolve agave syrup.
– Fill your shaker with cubed ice, seal and give a vigorous shake.
– Your cocktail is shaken to perfection when your tin starts to form frost on the outside.
– Separate your tins and fine strain to stop any ice chips from over-diluting your drink. Strain your cocktail into your glass over fresh cubed ice.
– Garnish with a slice of fresh chilli.
Nestled within a repurposed bank vault beneath the bustling streets of the city, The Potted Pig restaurant and bar is dedicated to showcasing its enthusiasm for contemporary British cuisine, complemented by an impressive selection of wines and gins, all presented through dynamic, seasonal menus that occasionally feature a whole suckling pig.
With a strong commitment to sourcing high-quality local ingredients, The Potted Pig has been delighting patrons since its inception in 2011, offering a diverse and ever-evolving menu that draws inspiration from modern British culinary traditions, as well as influences from Welsh, French, and New York grill styles. The culinary offerings reflect the chefs’ personal favourites, ensuring that diners experience a variety of flavours that resonate with their passion for cooking and dining. The establishment has cultivated strong partnerships with some of the region’s finest independent suppliers, enabling them to serve only the freshest seasonal produce delivered daily.
The carefully curated wine and drinks menu is designed to complement each dish, featuring an exceptional selection of independently sourced wines from around the globe, alongside a remarkable variety of bottled lagers, ales, and ciders. Guests are also encouraged to explore the extensive range of spirits, which includes an unparalleled selection of bespoke gins; for those not in the mood for a full meal, the bar offers a chance to enjoy some remarkable cocktails at one of the inviting bar tables.
Recognised as a finalist for the Cardiff Life Awards Restaurant of the Year 2024, The Potted Pig has garnered praise for its charm and culinary offerings, with Portia Jones of Pip in the City describing it as “thoroughly charming,” while Jay Raynor lauds it as “a gift to the city” for its honest and robust food.
Use quote CardiffLifeSeptember to receive 20% off your bill throughout September and October.
Beaujolais Day presents an excellent opportunity for celebration, and we invite you to join us on November 21st for this delightful occasion. This event will feature an exquisite selection of culinary delights, complemented by the refreshing Beaujolais Nouveau wine, all while enjoying the vibrant sounds of live jazz performed by the Bass12 band. Indulge in a fabulous menu inspired by French cuisine, ensuring a memorable experience filled with exceptional food, fine wine, and captivating music. Book now via email info@thepottedpig.com
The festive season is approaching, and we are here to assist you in crafting an exceptional Christmas celebration for your workplace gathering. We are well-equipped to accommodate large parties. Allow us to alleviate the pressures associated with planning your office party, so you can focus on enjoying the festivities with your colleagues. Book now via email info@thepottedpig.com
Cardiff’s iconic Central Market, a cherished Victorian-era landmark, is set for a grand £6.5 million transformation. Starting in 2024, the restoration project, fully funded through various sources, promises to rejuvenate this bustling hub of independent businesses and cultural heritage.
The Central Market, with its 130-year history, has secured a total of £6.5 million for a major overhaul. Cardiff Council managed to acquire the final £3.1 million from the Welsh Government’s Transforming Towns programme, complementing the £2.1 million grant from the National Lottery Heritage Fund. Additional funding comes from the Shared Prosperity Fund and direct council investment.
The approved plans include restoring original Victorian features, repairing the iconic glass roof, and enhancing the traditional entrances and stalls. Modern updates will see
the installation of energy-efficient LED lighting and roofmounted solar panels, aligning with the Welsh Government’s decarbonisation goals.
In addition to historical restorations, the market will introduce a new 70-seat eating area, an activity and education room, and improved drainage systems. The H.Samuel market clock will be meticulously repaired, and the 1960s ‘false floor’ at the Trinity Street entrance will be removed to reveal original design elements.
Council Leader Huw Thomas emphasised the importance of preserving the market’s unique atmosphere while enhancing its facilities. ‘Our restoration plans will preserve and protect that history and ensure that it remains the bustling heart of the city that we all know and love, for many years to come,’ he said.
To minimise disruption, the market will remain open during the phased restoration, with temporary relocations for some traders. This approach ensures that the market continues to serve its 61 independent businesses and loyal customers
throughout the renovation period. Notably, rents will stay at their pre-pandemic levels, providing stability for the traders.
Welsh Government Climate Change Minister Julie James highlighted the project’s contribution to the local economy and sustainability. ‘Cardiff Market is a vital asset which significantly adds to the region’s shopping, visitor and cultural experience,’ she noted. The renovation will boost footfall, support small businesses, and enhance the overall city centre experience, ensuring that this historic market continues to be a vibrant part of Cardiff’s community life.
As Cardiff prepares for this significant restoration, the excitement is palpable. The market’s transformation promises to blend the charm of its Victorian heritage with the conveniences of modern amenities, making it a must-visit destination for both locals and tourists. The revitalised Central Market is poised to continue its legacy as a cornerstone of Cardiff’s cultural and commercial landscape.
FareShare Cymru delivers surplus, good-to-eat food that might otherwise go to waste to charities and community groups in every corner of Wales. Today FareShare Cymru has distributed tonnes of surplus food to a network of groups and organisations across Wales that provide food and other essential services to people in need.
Scan the QR code to find out how you can get involved!
Around 400,000 tonnes of food goes to waste in Wales each year, much of it still good to eat. If just 1% of that was saved, it could be used to provide over 9 million meals — enough to provide three meals to every person in Wales. Simultaneously, a quarter of the population of Wales is facing poverty and struggling to access quality, nutritious food. Thousands of people across the country are experiencing food insecurity and are regularly going hungry.
To help address the growing issue of food waste whilst helping communities and people in need, the Surplus with Purpose Cymru fund was launched by FareShare Cymru. We recognise that the impact of rising costs has made it harder for Welsh food businesses of all sizes to operate. This fund supports Welsh producers, growers and manufacturers of all sizes to contribute their surplus, edible goods without incurring additional costs.
To keep supporting the work of local community groups and charities across Wales, we want to work with the food industry to make use of their surplus food. Whether you are a large producer or a small farm, there are opportunities to contribute surplus food to those who need it most. By partnering with FareShare Cymru, food businesses can make a real impact on reducing food waste and supporting vulnerable communities.
To learn more, call 02920 362111, email swp@fareshare. cymru, or visit www.fareshare.cymru/surplus-with-purpose
Organic September is an annual campaign that highlights the importance of organic farming and its benefits to nature, health, and the climate. Organised by UK Organic, this month-long event encourages individuals and communities to make planet-positive choices by incorporating organic products into their daily lives.
Organic farming works harmoniously with nature, supporting healthier soils, abundant wildlife, and a more sustainable planet. Organic September invites everyone, whether already familiar with organic products or new to them, to make small yet impactful changes. From swapping conventional fruits and vegetables for organic ones to exploring organic textiles and beauty products, every choice contributes to a larger environmental benefit. Meanwhile, for businesses and organisations in the organic industry, the initiative offers a platform to promote their products and practices.
Organic September is not just about promoting organic products but also about fostering a deeper connection with nature and making conscious choices that benefit the planet. By participating in this movement, individuals can contribute to soil health, wildlife wellbeing, and a better future for the planet.
As we embrace Organic September, let’s make small changes that lead to significant impacts, supporting nature, reducing exposure to pesticides, and enjoying food and products in their purest form. Together, we can make a difference, one organic choice at a time. Join the campaign and celebrate a month dedicated to a healthier, more sustainable world.
For more information and to get involved, visit ukorganic.org
Spend more on our sofa, dining and bed collections* and earn more Leekes vouchers to complete your home. And, for a limited time only, spread the cost with interest free credit.#
EcoSlurps’ reusable chopsticks are a sustainable alternative to disposable ones. Lightweight, rust-resistant, and easy to clean as well as being strong and easy to grip, they come in a family pack of four vibrantly coloured pairs, blending contemporary design with traditional functionality.
Founded in 2019 in Cardiff, EcoSlurps is a British startup with a dedicated team of environmentalists. Their mission is to create premium, sustainable alternatives to single-use plastics and disposable coffee cups while offering exceptional customer service.
Aspiring to be the leading eco gift company globally, EcoSlurps is a registered reforestation partner with OneTreePlanted. For every product sold, a tree is planted, supporting reforestation projects worldwide. The goal is to become the first carbon-positive eco gift company.
The UK consumes 8.5 billion plastic straws annually. EcoSlurps addresses this with stylish, strong, reusable metal drinking straws. These straws fit through most drink lids and are perfect for both hot and cold beverages. Each set includes a carry case for convenience.
EcoSlurps’ bioplastic bowls, made from recycled plastic and wheat straw fibres, are dishwasher and microwave-safe, scratch-resistant, lightweight, shatterproof, and biodegradable. These bowls combine the durability of traditional plastic with the eco-friendly benefits of bamboo.
A versatile, hard-wearing soap bar for dishes, surfaces, and laundry stains, scented with organic sweet orange essential oil. It’s an ecofriendly alternative to plastic-bottled washing-up liquid, lasting between one and two months with everyday use.
Welcome to Authentic House, where sophistication meets sustainability in skincare and home products. Committed to environmental care, Authentic House offers a curated selection designed to elevate daily life while promoting circular and sustainable choices through refills, upcycled extracts, and organic ingredients.
Authentic House, proudly 1% for the Planet certified and Leaping Bunny approved, is a small business run by Alice and Daniel from their home in Cardiff. Founded in 2018, the brand evolved from the UK’s first eco-friendly subscription box to crafting refillable skincare and candles. With support from organisations like The Prince’s Trust, Red Bull, and NatWest, Authentic House collaborates with small makers across the UK to offer exquisite, eco-friendly products.
Authentic House specialises in plastic-free or minimal packaging, using easily recyclable and home-compostable materials, and reusing packing materials to reduce waste. Their refillable skincare products and use of upcycled ingredients help divert waste from landfills. As a 1% for the Planet member, Authentic House donates 1% of annual sales to environmental nonprofits and has planted over 4,383 trees. True to its name, Authentic House maintains transparency in its sustainability journey, focusing on compassion and environmental protection. They are committed to crueltyfree beauty, ensuring all cosmetics meet the Leaping Bunny standards, with no animal testing.
authentichouse.co.uk
Great natural alternative to bleach, these bombs clean below the waterline with baking soda, citric acid, essential oils, and water. They are vegan, plastic-free, and septic tank safe. Available in mini packs of nine or bulk packs of 36, they ensure a sparkling clean toilet.
Replace cling film with these durable, reusable lids. Made from FDA food-grade certified silicone, they come in six sizes to fit various containers, reducing single-use plastic. Ethically produced and shipped by sea to minimise carbon footprint, these lids are a sustainable kitchen essential.
Before taking the plunge on a new bathroom, there are some important questions that need to be considered. Having a designer on board during your project can help navigate your way through these choices and ultimately assist you in making better decisions for your home and new room!
GLOSS VERSUS MATT
Do you prefer an ultra-smooth, shiny gloss finish? Or a minimalist, low maintenance matt surface?
Tiles, sanitaryware, brassware and vanity units all come with multiple colour and finish choices, gone are the days of just white and just chrome! A gloss finish is perfect to reflect light around a room, making it appear larger than it is. It has a similar effect to a mirror, opening the space and providing a more glamours feel. Unlike gloss, matt surfaces are more forgiving, they are a better option to conceal water marks, smudges or dirt. Matt finishes can feel less stark and create a more natural look. Are designers can give you all the top tips when it comes to selecting finishes for your home.
SHOWER VERSUS BATH
We are often asked if taking a bath out of a home will devalue it when it comes to selling. The honest answer is that unless you are doing the bathroom for a quick sell, you should go for what is right for you. Showers are quick and convenient when you have limited time. They are a great choice for accessibility and future proofing. Showers have an advantage when it comes to water consumption and are a more hygienic choice. 59% of Brits revealed they prefer a shower over a bath in a 2024 UK survey. Whilst a shower has benefits, you can’t beat the look of a freestanding bath. It promotes relaxation and does wonders for your health; it is the perfect way to unwind after a stressful day. It is also a better option for young families. Talking through the pros and cons with a designer can help you decide on the right choice for you.
REAL WOOD VERSUS FAUX
Whilst there is nothing like the real thing, real wood does not stand the test of time in busy, moist environments, so faux alternatives will stand the test of time whilst being more cost effective. Natural wood offers unmatched beauty, and textured wood grain that faux cannot but you will need to keep a beady eye on it to make sure that it is always dry, as any water marks can leave lasting damage.
COLOUR VERSUS NEUTRAL
The unanswerable question... A neutral bathroom lends itself to most styles, weather you are planning a rusting, classic or ultra-modern look, neutral will always be a timeless choice. However, colourful bathrooms are making a resurgence, with homeowners expressing their personality through their interiors. Make sure when picking colours, you opt for something that you love and don’t follow the current trends. A good way to add colour to your space without fully committing is to pick playful accessories or painted walls.
by Daniella Fantini-Griffiths
The Tap End, 57 Llantrisant Road, Pontyclun, CF72 9DP 01443449056 and website www.thetapend.design
As the leaves begin to change and a crispness fills the air, autumn emerges as a captivating season for outdoor entertaining. In Cardiff, the rich hues of autumn provide a stunning backdrop for a luxurious garden party. Whether celebrating a special occasion or simply enjoying the beauty of the season with friends and family, there are so many ways to elevate your outdoor gathering. Here’s a guide to designing an unforgettable autumn garden party, complete with seasonal decorations, gourmet food and drink pairings featuring local Welsh produce, and tips for creating cosy outdoor spaces.
Autumn’s natural beauty offers a wealth of inspiration for decorations. Create an inviting atmosphere in your garden by starting with the basics: lighting and foliage. String fairy lights or lanterns through trees and along pathways to add a magical glow as the sun sets.
You can also incorporate the vibrant colours of autumn by using seasonal foliage. Arrange bouquets of chrysanthemums, dahlias, and marigolds in rich reds, oranges, and yellows. Complement these with greenery like ivy or eucalyptus for added texture. Pumpkins, gourds, and squash in various sizes and shapes make excellent table centrepieces and can be painted in metallic hues for a sophisticated twist.
A luxurious garden party demands equally impressive cuisine. Embrace the flavours of autumn with a menu that highlights local Welsh produce. Start with canapés like Welsh rarebit bites, made with a blend of strong Welsh cheddar and ale, served on crisp crostini. Another delightful option is laverbread blinis topped with smoked salmon and a dollop of crème fraîche.
For the main course, consider a hearty roast. A slow-cooked lamb shoulder, seasoned with rosemary and garlic, can be the star of the show. Serve it alongside seasonal vegetables such as roasted root vegetables and braised red cabbage, which add both colour and flavour to the meal. A vegetarian option could include a savoury mushroom and leek pie, showcasing the earthy flavours of local produce.
Dessert should be a celebration of autumn’s bounty. A classic apple tart, made with locally sourced apples, can be elevated with a drizzle of locally sourced honey and a sprinkling of sea salt. Alternatively, a rich, dark chocolate torte garnished with fresh berries and a dusting of powdered sugar can provide a decadent end to the meal.
Pair your gourmet fare with drinks that enhance the autumnal vibe. Start with a warming mulled cider, infused with cinnamon, cloves, and star anise. For a sophisticated touch, offer a selection of Welsh gins and craft beers. A sparkling mead, made from local honey, can also be a delightful and unique choice.
Comfort is key when hosting an outdoor event in the cooler months. Create warm, inviting spaces with thoughtful accessories; for instance, you can use outdoor rugs to define areas and add a layer of warmth underfoot.
Fire pits are essential for an autumn garden party. They not only provide warmth but also create a focal point for guests to gather around. Choose a stylish, well-designed fire pit that complements your garden’s aesthetic. For an extra touch of luxury, consider gas-powered fire tables with built-in seating. Blankets and throws in soft, rich fabrics like cashmere or wool are perfect for keeping guests cosy as the evening chill sets in. Provide an array of options in a basket or draped over seating for easy access. Complement the blankets with an assortment of plush cushions in autumnal colours and patterns.
You can further enhance the cosy atmosphere by incorporating elements like outdoor heaters and windbreaks. Easily movable furniture such as decorative screens can help shield your guests from brisk winds while adding visual interest to the space.
No garden party is complete without some thoughtful final touches. Create a welcoming entrance with a seasonal wreath on the garden gate or door. Provide guests with personalised name cards at their seating or individual favours like small jars of homemade chutney or local honey.
Music can also elevate the ambience of your party. Curate a playlist with a mix of upbeat tunes and mellow tracks that suit the mood of the evening.
By embracing the beauty of autumn and the richness of Welsh produce, you can create a luxurious and memorable garden party in Cardiff. With careful planning and attention to detail, your guests will be enchanted by the seasonal décor, gourmet delights, and cosy atmosphere, ensuring a celebration that’s both stylish and heartwarming.
Keep the sunshine mood going for a while longer in your home décor with a touch of summery sophistication, all without the luxury price tag.
Illuminate your living space with exquisite glass wall lights that exude elegance, or select from a stunning array of artwork to infuse your walls with personality and charm. Transform your hallway with chic rugs that not only enhance the aesthetic but also create a warm and inviting atmosphere for your guests.
La Redoute offers a curated collection of stylish and affordable homeware pieces, all under £100, allowing you to craft a stunning, enviable look without blowing your budget.
Discover the range and start designing a home you’ll fall in
Craig Vaughan Kitchens believes that transforming a kitchen should be an exciting and stress-free experience. Their comprehensive service handles every aspect of kitchen renovation, ensuring customers don’t have to lift a finger. From the initial design to the final installation, Craig Vaughan Kitchens takes care of it all with precision and expertise.
Craig Vaughan Kitchens also cater to installationonly customers who have already purchased their dream kitchens elsewhere. With an exceptional team of tradesmen, you are guaranteed a first class installation process.
By taking the hassle out of kitchen renovation, Craig Vaughan Kitchens delivers stunning results that exceed expectations. Customers can trust that their kitchen transformation is in the hands of experienced professionals.
Contact Craig today to discuss!
call 07736 328130 or email craigvaughankitchens@gmail.com craigvaughankitchens.com
Category sponsors: Talk with us about sponsorship:
• Connect with leading Cardiff property businesses, across all sectors
• Benefit from a multiple channel marketing campaign, reaching thousands
• Stand out amongst your peers at this prestigious, unique event
For details: mark.george@mediaclash.co.uk For nominations: liam.jones@mediaclash.co.uk
In an increasingly noisy world, finding a peaceful retreat can be challenging. However, new data reveals that Mid Wales, with its picturesque landscapes and serene ambience, proudly claims the fifth spot on the list of the UK’s quietest staycation spots, according to the latest CIEH Noise Survey.
The data, meticulously compiled by bedroom furnishings experts Bed Kingdom, utilised information from the latest CIEH Noise Surveys for England and Wales, DAERA Noise Complaint Statistics for Northern Ireland, and Noise Nuisance data. This comprehensive approach has highlighted the UK’s most tranquil regions, ideal for those seeking a quiet escape.
South West England’s dominance in this ranking is underscored by West Somerset, which boasts an average of under 1 noise complaint per 1,000 people. With popular tourist destinations like The English Riviera, Cornwall, and Devon, this region perfectly balances natural beauty and tranquillity.
West Northern Ireland follows as the second most serene area, with 2.95 complaints per 1,000 residents. Renowned for its expansive rural beauty, landmarks such as the Sperrin Mountains, the Ulster American Folk Park, Lough Erne, and the Marble Arch Caves make it a haven of peace.
Third place is claimed by North Wales, with 3.18 complaints per 1,000 people. This region is famous for Eryri National Park (Snowdonia) and its highest peak, Yr Wyddfa (Mount Snowdon). The Llyn Peninsula’s stunning coastlines and Anglesey, with its minimal noise complaints, offer serene getaways.
South Northern Ireland ranks fourth, with 3.21 complaints per 1,000 people. This region, characterised by rolling hills, lush farmland, and serene lakes, features notable attractions like Slieve Gullion Forest Park and Lough Neagh. Newry and Mourne stand out as the quietest area here.
Mid Wales, with its enchanting landscapes and low noise levels, emerges as the fifth most peaceful staycation destination in the UK. Known as the green heart of Wales, this region boasts pure seas, vibrant harbours, and secluded coves along the Ceredigion coastline.
Ashley Hainsworth from Bed Kingdom reflects on the importance of these findings: ‘Consistent exposure to noise can significantly impair a person’s quality of life, leading to a range of health issues, including stress, fatigue, and decreased cognitive function. One of the top reasons for going away on holiday is to escape the noise, stresses and hardships of daily life. Looking at noise pollution is essential for finding restful holiday destinations where individuals can unwind and rejuvenate.’
bedkingdom.co.uk
NPhotos: Squirrel’s Nest
estled within the serene landscapes of Mid Wales, Squirrel’s Nest offers an unparalleled luxury getaway on a 130-acre working family farm. This enchanting retreat features three distinct treehouses – Trawscwm, Cadwollen’s, and Prince Llywelyn – each meticulously designed to blend rustic charm with modern comforts, complete with luxuries like private hot tubs.
Surrounded by the picturesque Maelinaidd Hill, Squirrel’s Nest provides a perfect sanctuary for relaxation and adventure. Immerse yourself in nature, indulge in bespoke hampers, or unwind with soothing massage treatments. Ideal for vow renewals, intimate weddings, birthday getaways, or
simply escaping the hustle and bustle, Squirrel’s Nest promises an unforgettable experience in a stunningly remote setting.
Squirrel’s Nest is not just about luxury accommodations; it’s a story of passion and dedication. Established by local family John and Laura, this haven is a testament to their love for nature and sustainable living. The treehouses are eco-friendly, ensuring that your stay is both luxurious and environmentally responsible.
Each treehouse is a masterpiece of craftsmanship, offering panoramic views of the lush Welsh countryside. The interiors are adorned with plush furnishings, fully equipped kitchens, and cosy fireplaces, providing all the comforts of home in a breathtaking natural setting. Outside, expansive decks with hot tubs and seating areas invite you to soak in the tranquillity and beauty of the surroundings.
Squirrel’s Nest offers an array of amenities to enhance your stay. Personalised welcome hampers, filled with local delicacies, set the tone for a delightful experience. Guests can also enjoy private yoga sessions, guided hikes, and stargazing evenings, making the most of the idyllic rural setting. For those looking to celebrate a special occasion, the venue provides bespoke packages, ensuring that every moment is memorable.
For more details, visit squirrels-nest.co.uk
re you yet to discover MeetSpace by Urban Space? Then allow us to introduce you to our modern coworking facilities that stand tall on Park Lane in Cardiff. Whether you’re a freelancer, an entrepreneur, or part of a dynamic corporate team, MeetSpace has everything you need for your next big meeting or work session.
Located right across from the National History Museum, Park Lane Aparthotel is your go-to destination for a stylish and relaxing summer escape! With chic apartments and vibrant co-working spaces, it’s ideal for business travellers, group adventures, or family getaways.
ROLL OUT OF BED AND STEP INTO YOUR WORKPLACE
Picture this: the comforts of home meet hotel luxury, all within easy reach of Cardiff city centre, the train station, and convenient discounted parking. Park Lane Aparthotel is the perfect base for exploring, shopping, dining, or catching the season’s hottest events.
Yes, you read that right! Our integrated Park Lane aparthotel and Meetspace coworking space means you can wake up, grab a coffee and head straight into a high-tech meeting room or a cosy coworking space. No commute, no stress - just pure productivity from the moment you open your eyes.
SMACK BANG IN THE HEART OF CARDIFF
Each apartment at Park Lane offers a luxurious retreat right in the heart of Cardiff. You’ll find shops and restaurants just steps away, making it effortless to unwind in style. Families will love the spacious, fully-equipped apartments, perfect for enjoying homey comforts while diving into Cardiff’s adventures.
Keep yourself in the centre of all the action within walking distance of Cardiff’s best spots, from the buzzing dining scene to top-notch cultural attractions like Cardiff Castle and Bute Park. Impress your out-of-town clients with a meeting followed by a quick city tour. Business and pleasure? Yes, please!
TECH HEAVEN MEETS COMFORT
For shorter stays, the smart studio apartments are cosy and costeffective. Need more room? The one-bedroom apartments feature luxurious decor and designer furniture, while the two-bedroom apartments provide ample space for longer stays or entertaining.
Our spaces are designed to cater to the modern professional’s every whim. High-speed internet, and the latest audiovisual tech are just the beginning. Whether it’s a board meeting, a brainstorming session, or just a quiet place to get stuff done, MeetSpace caters for flexible setups that adapt to your needs.
Shopping enthusiasts, rejoice! Park Lane is a short stroll from Cardiff’s bustling high streets and the fabulous St David’s shopping centre. So, after a day of boutique shopping and lifestyle experiences, you can effortlessly relax in your luxurious apartment.
FLEXIBILITY THAT FITS YOUR STYLE
We get it - every business is different. That’s why we offer super flexible booking options, from hourly hot desks to full-day meeting room rentals. Our transparent, competitive pricing means no nasty surprises, and with a range of membership plans, you can find the perfect fit for how you work best.
Cardiff is buzzing with major international sports events and concerts this summer, and the central location near the iconic Principality Stadium puts you right in the middle of all the action. Whether you’re here for Taylor Swift’s Eras Tour, Pink’s Summer Carnival Tour, the big weekend of Pride Cymru, or the FIM Speedway Grand Prix of Great Britain, Park Lane is your perfect summer base.
Our coworking environment is perfect for networking, collaborating, and maybe even finding your next big client or business partner.
ECO-CHIC AND STYLISH
Who says you can’t be productive and stylish at the same time? Our spaces are flooded with natural light, filled with greenery, and decked out in contemporary decor that’s both inspiring and comfortable. Plus, we’re committed to sustainability, so you can feel good about your eco-friendly work environment.
Take advantage of Urban Space’s special offers, with lower rates for longer stays. Enjoy a 10% discount on weekday stays when you book four nights, and save £25 by extending your weekend stay to include Sunday night. Book directly with Urban Space for an extra 10% off – an exclusive deal you won’t find anywhere else.
SERVICE WITH A SMILE
Our team at Urban Space is all about making your experience fantastic from start to finish. Need help setting up your meeting room? Technical support? Local recommendations? Our friendly and professional team are always ready to assist.
Discover the perfect blend of comfort, style, and convenience at Park Lane Aparthotel, your ultimate home away from home in Cardiff.
THE PERFECT WORK-LIFE BLEND
Book direct for the best rates at theurbanspace.co.uk
Urban Space on Park Place is a vibrant, integrated hub where work and life blend seamlessly. With on-site accommodation, a prime location, top-tier facilities, flexible options, a thriving community, chic design, and stellar service, Urban Space offers everything you need for a productive and enjoyable stay.
Book your meet space with us today and experience the ultimate blend of convenience, comfort, and community in the heart of Cardiff.
BOOK YOUR TABLE NOW FOR
Friday | 11 | October | 7pm - 12am
Glamorgan Cricket Club, Cardiff
Recently, we decided to indulge in a little escape from Cardiff and ventured across the Severn Bridge to Bristol. With just a hop, skip, and a jump away – or more precisely, about an hour’s drive – Bristol offers a delightful change of scenery without the fuss of a long journey. My destination? The Bristol, a Doyle Collection hotel which has recently undergone a stunning transformation. Spoiler alert: it was worth every mile.
Perched along the beautiful waterfront, The Bristol offers an ideal base for exploring the city’s vibrant culture. Just a short stroll away from iconic landmarks, museums and music venues, it’s perfect for those looking to dive into Bristol’s rich artistic scene. The hotel’s interiors are a stunning blend of sleek, modern minimalism and touches of grandeur, creating a space that is both chic and full of character. This luxurious home away from home delivers ultimate comfort and style, all with a contemporary flair.
From the moment I stepped into the lobby, I was transported back in time. The vintage-inspired setting, complete with a 1930s Murano chandelier and mirror-lined walls, immediately sets the tone. The lobby feels like the grand entrance to a luxurious ocean liner, and it’s clear that every detail has been meticulously curated to evoke a sense of timeless sophistication.
We stayed in one of the newly renovated guest rooms, and it was a beautiful mix of comfort and style. The room was bathed in natural light, with soft neutral tones accented by rich pops of colour. The view of the bustling harbourside below was the cherry on top – a perfect blend of tranquillity and vibrant city life.
When it came to dining, The Bristol did not disappoint. For dinner, I made my way to The River Grille, an elegant
restaurant that feels like a slice of Parisian charm right on the canal. The floor-to-ceiling windows and lush greenery create an inviting space, perfect for indulging in the menu’s local produce. The Josper grill added a smoky richness to the dishes and the vegan and organic wine list was a pleasant surprise. The Sunday roast here is a must-try, making it a perfect spot for weekend lunch or dinner.
One evening, I found myself at Rick’s, a cocktail bar that’s as unique as it is glamorous. Overhead wicker lighting and lush greenery gave it an almost tropical feel, while the candle-lit charm made it an ideal spot for both quiet drinks and lively catch-ups. The signature cocktails were sensational, and the waterside location meant I could sip my drink while watching the world – and the water – go by.
In short, The Bristol embodies a unique blend of design, sustainability, art, food, drink and culture. Whether you’re in town for a leisurely weekend escape or a business trip, it promises an unforgettable stay. The proximity to Cardiff makes it an easy and delightful getaway – just an hour’s drive and you’re in a different world.
Next time you’re yearning for a change of scenery without the hassle of a long journey, consider crossing the bridge to The Bristol. It’s a perfect blend of vintage charm and modern comfort, nestled in the vibrant heartbeat of Bristol’s harbourside. Trust me, you’ll leave with a new appreciation for our neighbouring city and a longing to return.
This September, over 200 of Wales’ historic sites, landmarks, and hidden treasures will open their doors, offering visitors free entry, events, and guided tours. This initiative is part of Open Doors, Wales’ annual participation in the European Heritage Days, encouraging heritage organisations, private owners, and local authorities to engage the public with free activities throughout the month.
Organised and funded by Cadw, this popular festival invites both Welsh residents and visitors to explore some of the country’s lesser-known (and sometimes inaccessible sites), showcasing the rich tapestry of Wales’ built heritage. Highlights of the Open Doors events list include:
Date: Sunday, 8 September 2024
Description: This ancient fort, established around AD 77, was a key military base for the Romans in Wales. Visitors can explore the remains of the fortifications and learn about the Roman army’s presence in Wales, including insights into the daily lives of the soldiers stationed there.
Date: Saturday, 14 September 2024
Description: This stunning 13th-century castle, with its world-class art collection and terraced gardens, reflects the changing ambitions of the Herbert family who resided there from the 1570s. The event provides an opportunity to explore the beautifully preserved interiors and the lush, manicured gardens.
Date: Saturday, 14 – Sunday, 15 September 2024
Description: Nestled on the cliffs overlooking Manorbier beach, this Norman castle is rich in history and offers breathtaking views. The event includes guided tours and storytelling sessions that delve into the castle’s storied past and its role in Welsh history.
Date: Saturday, 14 – Sunday, 15 September 2024
Description: This 17th-century chapel is famed for its ornate interior, featuring elaborate designs. Visitors can admire its unique design and learn about the chapel’s historical significance and the craftsmanship that went into its creation.
Date: Saturday, 21 - Sunday, 22 September 2024
Description: Located at the southern end of the Llanthony Valley, this medieval hall house has been meticulously restored. The event offers a chance to marvel at the building’s architectural features and the extensive conservation work undertaken to preserve this piece of Welsh heritage.
Discover the full selection of Cadw Open Doors events taking place this September at cadw.gov.wales/visit/whats-on/open-doors-events
Beautiful extended 4 bed cottage
Sitting in approx one third of an acre Semi-rural location yet convenient for Cardiff
EPC: E Offers over £950,000 Offers £950,000
Fine & Country Cardiff 02921 690690
LLANHENNOCK
Luxurious country house with breathtaking views 7 Bedrooms & 6 bathrooms
EPC: C Offers over £2,500,000 £2,500,000 Offers over
Fine & Country Newport 01633 927277
four
EPC: D Offers over £750,000 Offers Offers over
Fine & Country Cardiff 02921 690690
Detached 5 bed country home
Versatile accommodation In 1.35 acres of ancient woodland & gardens
EPC: C Guide price £700,000 price £700,000 Guide £700,000
Fine & Country Cardiff 02921 690690
Four bedroom modern detached cottage
Gated development of four properties
EPC: C Offers over £750,000 Offers £750,000
Versatile accommodation ST BRIDES, NEWPORT Fine & Country Newport 01633 927277
Substantial 8 bed property Separate 1 bed annexe In gardens & grounds of 0.32 acres
EPC: F Guide price £550,000
NEWBRIDGE, NEWPORT Fine & Country Newport 01633 927277
PONTLLANFRAITH Fine & Country Newport 01633 927277
EPC: E Guide price £850,000
Exceptional opportunity for transformation Planning permission in place for six bedrooms, swimming pool, bar Large plot with far reaching views
EPC: D Offers over £750,000 over £750,000 £750,000
RIDGEWAY Fine & Country Newport 01633 927277
New build 4 bed family home Stunning contemporary kitchen Countryside views to the rear
EPC: TBC Guide price £450,000 price £450,000 Guide £450,000
LLANWERN Fine & Country Newport 01633 927277
If you’ve ever wandered down Cathedral Road, chances are you’ve popped into The Pontcanna Inn for a pint and a pizza. But did you know there’s so much more to this Cardiff gem than just great food and drink?
There’s no need to cut your evening short when you can stay the night! The Inn has ten super cosy ensuite bedrooms, perfect for anyone looking to make the most of their time in Cardiff or enjoy a night away from home. Whether you’re here for a quick visit or a longer stay, these comfy rooms offer the perfect retreat after a day of exploring or an evening out with friends.
Now let’s talk about the food. Able to cater to a range of dietary requirements from light bites to full-on feasts, the chefs at The Pontcanna Inn have got you covered. Thirsty? You’re in luck! There’s an impressive selection of craft beers, real ales, ciders, wines and cocktails that will make any visit a treat.
For sports fans, The Pontcanna Inn is pretty much heaven. With ten big screens both inside and throughout the rear garden, it’s the ultimate spot to watch live sports while munching on something delicious from their street food truck. If you plan to catch a game in person, the pub’s location is perfect, just around the corner from Sophia Gardens Cricket Ground and not far from the Principality and Cardiff City Stadiums. So whether you’re gearing up for cricket, rugby or football, you know exactly where to start your pre-match fun.
With its welcoming vibe, comfortable rooms and delicious offerings, it’s easy to see why it’s a favourite among locals and visitors alike. So next time you’re in the neighbourhood, why not see what else The Pontcanna Inn has to offer?
Visit https://www.pontcannainn.com/ for more information.
As Christmas approaches, The Pontcanna Inn is ready to make your festive season special. Starting on November 29th, they’re rolling out a 3-course set menu for £32 per person. It’s the ideal place for a festive meal with family, friends, or colleagues. Thinking of hosting a bigger bash? Their private hire options are just the ticket for making your celebration one to remember.
Visit https://www.pontcannainn.com/private-hire for more information.
Tuesday 10th September, 2pm - 4pm
Join us to hear dementia specialist Barbara Stephens, Co-Founder and CEO of Dementia Pathfinders, share insights into how your journey with dementia might unfold.
During this friendly and interactive session you’ll learn more about dementia, how it can affect individuals, and what you can do to help people living with dementia in your community. Book your free space at a session below:
Tuesday 10th September at 11am
Wednesday 25th September at 3pm
Prepare to immerse yourself in a sonic wonderland as the award-winning Sŵn Festival returns to Cardiff between 17 and 19 October 2024.
Celebrated for its diverse and innovative line-up, this year’s festival promises an exhilarating experience for music lovers. Taking place across multiple venues in the Welsh capital, Sŵn Festival continues to set the tone for music discovery events, offering an eclectic mix of genres and a vibrant atmosphere.
Sŵn Festival, founded by Huw Stephens in 2007, is renowned for its commitment to showcasing emerging talent alongside established artists. Since 2018, the festival has been expertly managed by the team at Clwb Ifor Bach, ensuring a seamless and unforgettable experience for attendees. This year, Sŵn proudly partners with the inaugural Cardiff Music City Festival, a three-week celebration of music innovation, performance, and technology, further elevating the festival’s appeal.
The first wave of artists announced for the 2024 edition includes a stellar line-up of local and international acts. Highlights include the gritty garage-rock and pop sensibilities of Cardiff’s own Buzzard Buzzard Buzzard, the Welshlanguage indie-rock of Adwaith, and the harmonic pop-rave sounds of Das Koolies, featuring members of the legendary Super Furry Animals. Rising stars Half Happy and Pys Melyn, who have already garnered critical acclaim, will also grace the stages, bringing their unique sounds to eager audiences.
In addition to the Welsh talent, the festival will feature Brixton-born punk and hip-hop artist Wu-Lu, whose anarchic spirit promises to electrify the streets of Cardiff. English Teacher’s blend of emo-rock, dream-pop, and psychedelia is set to captivate festival-goers, while Hannah Diamond, the internet’s original pop princess, will offer a dazzling exploration of girlhood and stardom.
For the first time since the pandemic, Sŵn Festival will be fully multi-venue across all three days, offering an even more extensive
itinerary for new music enthusiasts. Thursday’s festivities will take over Womanby Street with stages at Clwb Ifor Bach, Tiny Rebel, The Moon, and Fuel. On Friday and Saturday, the festival expands to additional iconic venues across Cardiff city centre, including Tramshed, Jacobs Antique Market, Cornerstone, and Porter’s.
Adam Williams, live manager at Sŵn, expressed his excitement: ‘This year’s event will be slightly different… with over 130 artists performing across 11 different stages. We’re also in the process of finalising some exciting guests, stage partners and the return of our industry conference – details of which we’ll be able to share with you soon. Finally, and most importantly, this year’s event will be a key partner within the inaugural Cardiff Music City Festival; a three-week, city-wide celebration of music in Cardiff this autumn.’
Sŵn Festival’s dedication to inclusivity and accessibility is evident in their introduction of payment plans, concession tickets, and increased opportunities for community involvement through volunteer programs and an ‘apply to play’ scheme. This year’s event aims to be more accessible than ever, ensuring that everyone can enjoy the magic of Sŵn. Over the years, Sŵn has been a launchpad for many of today’s biggest names in contemporary music, including Sam Fender, Wolf Alice, Ben Howard, The Vaccines, and Annie Mac. This year’s festival promises to continue this legacy, nurturing the next generation of musical stars.
Tickets for Sŵn Festival 2024 are on sale now, with instalment plans available. For more information and to purchase tickets, visit swnfest. com/tickets/
Welsh National Opera (WNO) is set to enchant audiences this autumn with a lineup that promises to deliver drama, passion, and unforgettable musical experiences. This season features the directorial debut of Adele Thomas in Verdi’s Rigoletto, the return of Natalya Romaniw in Puccini’s Il trittico, and the beloved Opera Favourites concert, which this year spotlights Opera at the Movies
The highlight of the season is Verdi’s Rigoletto, directed by Port Talbot-born Adele Thomas. Known for her remarkable work in opera and music theatre, Thomas makes her WNO directorial debut with this gripping tale of love, betrayal, and the ruthless court of the Duke of Mantua. The production, conducted by Pietro Rizzo, is a vibrant exploration of Verdi’s acclaimed opera, featuring timeless arias like La donna è mobile and the famous quartet Bella figlia dell’amore. Set designs are crafted by the European Opera Prize winner Annemarie Woods, creating a visually stunning backdrop for this emotional drama.
Adele expressed her excitement, saying, ‘Rigoletto is a brutal stare into human darkness. As a work of drama, it rivals the work of Shakespeare and Racine for its deep humanity and devasting storytelling. The music is magnificent from start to finish. We want to make a production that draws on Verdi’s love of the Shakespearean stage and the fire of his politics. It is a thrill to finally be making work at home in Wales. WNO is where I first fell in love with opera, and it is an honour to be creating this work there.’
Rigoletto premieres in Cardiff on 21 September, before touring to Llandudno, Plymouth, Oxford, and Southampton.
Puccini’s triptych Il trittico returns to Cardiff’s Wales Millennium Centre, conducted by Alexander Joel. This trio of one-act operas, including Il tabarro, Suor Angelica, and Gianni Schicchi, showcases the versatility and depth of Puccini’s work.
Suor Angelica and Gianni Schicchi will tour as a double bill alongside Rigoletto to in October and November. Audiences in Oxford will enjoy a concert performance of all three operas on 25 October.
Conductor Alexander Joel shared his enthusiasm, stating, ‘Il trittico is in my opinion one the greatest works written – three incredible operas, all with different musical and emotional colours that never fail to fascinate the audience. I can’t wait to return to WNO again, especially with music from Puccini, my favourite opera composer.’
The WNO Orchestra and Chorus will captivate audiences once again with Opera Favourites, featuring the theme Opera at the Movies. This concert includes popular arias and songs from films such as Pretty Woman, The Shawshank Redemption, and Quantum of Solace, alongside classics like Largo al factotum from The Barber of Seville and Te Deum from Tosca These performances will be held in Llandudno, Plymouth, and Southampton.
In a special collaboration, the WNO Orchestra will also perform at Bristol Beacon, accompanying Netflix’s Life on Our Planet in Concert. This immersive experience combines stunning visuals from the acclaimed natural history series with a live soundtrack performed by the WNO Orchestra.
Coworking Passes from £10
Immerse yourself in a world of inclusivity and innovation at the Mastering Diversity Conference Wales 2024 by multi-award-winning ED&I expert and founder Bernie Davies. The Awards are in partnership with Cardiff Life and WCS Agency, alongside Commonwealth Games Team Wales, S4C, Positive Imprint, Hugh James, Velindre Oncology Academy and many more. The Awards, hosted by sponsor Mark Drakeford MS, will take place at the Senedd in Cardiff Bay.
Your day begins at 8:30am with registration, followed by an inspiring Opening Ceremony at 9am. You’ll be welcomed by Abi Tierney, the CEO of WRU and the multi-award winning Conference Creator, Wales’ first Black Author and host Bernie Davies, who will present a pivotal report proposing ‘How Do We Master Diversity in Post-COVID Wales?’ This session promises to inspire thoughtful and reflective discussions throughout the day ahead. A fireside chat with Glenn Webbe, the first Black Welsh rugby player in a World Cup, and Andrew Jenkins of BBC’s Traitors, along with a keynote by period dignity campaigner Molly Fenton, will follow. At 9:45am, Hon Vaughan Gething MS opens the event, leading into a motivating keynote by Paralympian and crossbench peer Baroness Tanni Grey-Thompson DBE. Keynotes by TV presenter Steve Brown, Toni Clarkstone and others will continue throughout the day.
There will also be upwards of 30 exhibitors from a multiplicity of disciplines in the EDI space for everyone to connect with and learn from. From 10:15am to 1:15pm, these sessions will take place in the Corporate Hospitality Boxes. The Zones will be led by Team Wales, Toni Clarkstone, Scouts Cymru, NATWEST, OGI, Bevan Buckland LLP, Browne Jacobson LLP and Wales Ambulance Services University Trust, covering the following topics: Sports, Cognitive and Neurodiversity, Education, Business, Gender Representation, Public Sector and Digital Inclusion.
Refreshments will be available for purchase on-site by the stadium catering team. After lunch, everyone will gather back in the President’s Lounge for the two powerful keynotes from Steve Brown and Toni Clarkstone, before an expert panel of zone sponsors takes the stage for a debriefing and questions.
The afternoon will climax with the official release date announcement and trailer premiere of Mastering Diversity: Diverse Voices, introduced by filmmaker and Director, Georgios Dimitropoulos. The day will conclude with the announcement of the Finalists for the inaugural bi-annual awards to be held at the Senedd. Special entertainment from Gavin Sheppard will be followed by closing remarks from Mastering Diversity Founder, Bernie Davies.
Don’t miss the opportunity to be part of the Mastering Diversity Conference Wales 2024. Book your tickets now: masteringdiversity.com/dei-conf-2024-outline
The summer might be coming to an end, but as an entertainment hub, Cardiff never stops buzzing with excitement. Amid the fervour, ensuring the safety and wellbeing of residents and visitors remains paramount. Here’s how Cardiff offers not just unforgettable experiences, but also peace of mind:
Cardiff has long been celebrated for its vibrant live music scene, and the city’s commitment to safety is equally noteworthy. The Principality Stadium, with its impressive 74,500 capacity, has already hosted packed shows by Bruce Springsteen, P!NK and Taylor Swift this year. With more major acts on the horizon, the city’s pubs, bars, and restaurants are set to welcome thousands of fans before and after the concerts.
FOR Cardiff, the city’s Business Improvement District (BID), is at the forefront of these safety efforts. Since securing Cardiff’s status as a Purple Flag city in 2019, FOR Cardiff has consistently implemented initiatives designed to create a safe and welcoming environment for everyone.
In September 2021, FOR Cardiff joined the nationwide ‘Safe Places’ initiative. This program has established a network of over 90 businesses across the city where individuals can seek refuge if they feel intimidated, at risk, or scared. These designated Safe Places are supported and monitored by FOR Cardiff’s business engagement officers, ensuring they remain reliable sanctuaries.
FOR Cardiff
Dan O’Keefe, bar manager at the Philharmonic, shared his experience: ‘The support from FOR Cardiff, which includes training and regular monitoring of the scheme, has been great. During our time as a registered safe place, we have seen first-hand the positive effect it has on safety within the city centre. It is particularly important during these busy times of the year with so many great events happening.’
The closest Safe Place to the Principality Stadium is Pure Gym Cardiff Central, with several others conveniently located along Westgate Street and St Mary Street. To find the nearest Safe Place, the Safe Places app provides a comprehensive list.
For major events like Taylor Swift’s performance in June, FOR Cardiff also employs additional night marshals. These marshals are stationed at key taxi ranks on Mill Lane, Wood Street, and Greyfriars Road to ensure that everyone gets home safely. Their effectiveness was demonstrated during Ed Sheeran’s concerts in June 2022, where they assisted 4,252 people in finding taxis safely.
In late 2023, FOR Cardiff launched the Women’s Safety Charter, a groundbreaking initiative designed to combat sexual harassment and create a zero-tolerance culture in Cardiff’s public spaces and businesses. Unlike similar initiatives in other cities, Cardiff’s charter operates 24/7, providing continuous support and fostering a safe environment around the clock.
Meanwhile, the Ask for Angela initiative, found in many of Cardiff’s pubs and bars, offers a discreet way for individuals to seek help if they feel uncomfortable or threatened on a date. By simply asking, ‘Is Angela here?’, patrons can signal to trained staff members that they need assistance, ensuring a quick and appropriate response.
Carolyn Brownell, Executive Director at FOR Cardiff, commented: ‘Safety across the city is at the core of everything we do here at FOR Cardiff. Implementing these three initiatives along with extra night marshals ensures Cardiff remains a safe and welcoming place for everyone, particularly during these busy periods.’
For more details on the safety initiatives and a list of participating businesses, visit forasafercardiff.com.
As summer gracefully transitions into autumn, the picturesque town of Cowbridge in Wales comes alive with the enchanting melodies of the Cowbridge Music Festival. Now in its fourteenth year, this renowned festival has firmly established itself as a cultural gem, drawing world-class musicians to the heart of the community from 13 to 22 September 2024.
Cowbridge Music Festival’s dedication to making classical music accessible and enjoyable is unwavering, with a deep commitment to celebrating and preserving Welsh cultural heritage. The festival proudly presents performances in both Welsh and English, showcasing numerous artists with Welsh roots. Festival co-artistic directors, Joseph Fort and Rosalind Ventris, share: ‘We are delighted to present such a diverse and exciting programme for the 2024 Cowbridge Music Festival. From world-class artists and rising stars to unique genredefying performances, this year’s festival truly offers something for everyone. We are particularly proud to highlight the incredible talent from Wales, celebrating this rich cultural heritage and bringing this wonderful music to as many people as possible.’
This year’s festival promises a rich tapestry of performances, beginning with the spellbinding electronic soul pop of Eädyth Crawford on 14 September, followed by the return of beloved Welsh pianist Llŷr Williams. His repertoire of Beethoven and Brahms is set to captivate audiences on the same evening.
On 18 September, young Welsh chamber musicians and rising stars Edgar Francis and Jâms Coleman take the stage, while the innovative Welsh folk group Pedair makes its debut on 19 September. The Cardiff-based Cantemus Chamber Choir will celebrate Welsh folk songs on 21 September, while the festival concludes with a Choral
Evensong of beloved Welsh hymns on 22 September.
The festival’s grand opening on 13 September features the UK’s acclaimed Castalian Quartet, joined by renowned violist Rosalind Ventris, while 15 September marks the festival debut of acclaimed soprano Mary Bevan, leading a celebration of French song.
Elsewhere in the lineup, Connaught Brass, a dynamic young ensemble, will showcase their virtuosic talent with a programme ranging from Gershwin to Vivaldi. The festival finale on 22 September by Acoustic Triangle promises to mesmerise, with the trio of world-class virtuosi blurring the boundaries between classical music and jazz.
The festival’s commitment to community is evident in its extensive outreach programme. Over 11,000 local pupils and care homes have engaged with the festival, and this year’s programme promises even more. Toscana Strings will present family-friendly adaptations of Prokofiev’s Peter and the Wolf and The Tortoise and the Hare at Cowbridge Comprehensive School Theatre on 22 September.
The Young Ensembles’ Programme, meanwhile, offers exceptional emerging Welsh chamber musicians the opportunity to work with established artists, culminating in a main festival performance on 17 September.
Cowbridge Music Festival continues to inspire the next generation, offering free outreach workshops and concerts to local schools across the Vale and Bridgend, ensuring that classical music remains a vibrant and accessible part of the community.
For more information and to purchase tickets, visit cowbridgemusicfestival.co.uk
www.thestudiomethod.co.uk
Do you pay attention to how you’re breathing? Is it possible you are not breathing correctly? You are still alive, so how could you be doing it wrong? As a breathwork coach and instructor, I am amazed at how the way we breathe can impact both our mental and physical health.
If you are struggling with your weight, you may have considered altering what you eat or even joining a weight loss group, but what if you snore or have asthma? Have you considered changing how you breathe?
Paying attention to how we breathe sets the foundation to improve all aspects of our lives, and you can do it right now. Here are my three tips to improve your breathing:
Take a breath in and out through your mouth, then in and out through your nose. Did you notice a difference? Breathing through our mouth is our emergency breathing system – this creates a shallow, fast breathing pattern and can cause stress.
Did you notice the difference when breathing through your nose? Slower, more controlled and calmer. This is how our bodies were designed to breathe. Compared to our mouth, our nose acts as a filter – it delivers the perfect volume of air to our lungs and helps transport vital
gasses. Even though we breathe less when we use our noses, we deliver more oxygen into our blood, which benefits every aspect of our body. Time to start using your nose more!
Some people find breathing through the nose difficult, but we can unblock our nose easily with a simple exercise. Suitable for all except during pregnancy.
Step 1. Sit up straight and do your best to breathe in through your nose, then breathe out through your nose. Step 2. When you have completed your exhale, pinch your nose closed and hold your breath for as long as possible. During this breath hold, move your head from side to side.
Step 3. When it comes to taking your first breath in, release your nose and then breathe in through it.
Repeat until your nose is clear.
By Tom Weaver
We face all kinds of anxiety and stress daily, and our breathing is the first thing to be affected. Have you ever noticed how you start breathing faster or even hold your breath in a challenging situation? This is a normal stress response, but do we need to create a stressful environment in our body over an email or something that really isn’t life-threatening? We can use our breath to let our autonomic nervous system know we are safe.
Step 1. Sit up straight or stand tall.
Step 2. Breathe in through your nose.
Step 3. Breathe out through your nose and extend the exhale for longer than the inhale.
Repeat slowly for 1-2 minutes.
The cutting-edge fitness sensation known as the Lagree Method has landed its second studio in South Wales, marking a significant milestone in the region’s wellness landscape. Love Lagree, the brainchild of seasoned fitness entrepreneur Lorraine Jenkins, has opened its doors at the Celtic Gateway Business Park in Cardiff, following the immense success of its initial studio at the EMPORIUM in The Vale Business Park.
Originally conceived in Los Angeles, the Lagree Method has captivated fitness enthusiasts, including celebrities and royals. The workout, which centres around the patented M3S Megaformer machine, offers a low-impact yet high-intensity training experience designed to torch calories and sculpt the entire body. The method’s creator, Sebastien Lagree, aims to enhance strength, endurance, cardiovascular health, balance, flexibility, and core stability with every movement.
Lorraine Jenkins, a fitness veteran with over three decades of experience, discovered the Lagree Method a decade ago in Zurich and quickly became an avid advocate. After becoming a certified Lagree trainer under Sebastien Lagree’s tutelage in LA, she brought the revolutionary workout to her native Wales, where it has quickly gained a dedicated following.
‘The unique Lagree workout offers everything to improve one’s fitness. It burns fat and develops a toned body, whilst enhancing energy and vitality. It’s a unique workout for everyone, regardless of age, gender or fitness level,’ says Lorraine. ‘As well as the multi-faceted fitness benefits, Lagree can aid specific sports training and develop great posture and balance for a range of activities.’
Lorraine’s rich background in fitness, spanning roles from dance and Pilates instructor to personal trainer, uniquely positions her to lead Love Lagree. Her dynamic teaching style and extensive experience have fueled the rapid growth of her brand since the first studio’s launch in 2020. The overwhelming demand led to waitlists for every class, prompting the need for a second location to accommodate enthusiastic clients.
‘I was completely overwhelmed by the demand for Love Lagree since opening the first site in 2020 and many of my clients who attended during the first week of opening are now ardent advocates, having seen the exceptional results the method delivers,’ Lorraine shares. ‘With waiting lists for every class, I knew that in order to keep Welsh Lagree followers happy I would have to open a second site - and was thrilled to make that dream a reality.’
Classes at Love Lagree are intimate, with a maximum of seven participants, ensuring personalised attention and top-notch coaching for each individual. The studios, fully licensed by Sebastien Lagree, promise a transformative fitness journey that is as exclusive as it is effective.
As Love Lagree continues to set new standards in the fitness industry, Lorraine’s vision of making Wales a hub for innovative wellness solutions is steadily coming to fruition.
Looking to join the fitness revolution? Find further information and class schedules at lovelagree.com
As the days grow shorter and the sun’s warmth more precious, take your yoga practice outside to soak up the last of the rays. The final summer days are the perfect opportunity to enjoy the multitude of benefits that come from combining the serenity of yoga with the natural beauty of Cardiff’s outdoor spaces. Practising yoga outdoors enhances physical wellbeing, mental clarity, and emotional peace, creating a holistic experience that connects you more deeply with nature and yourself.
Practising yoga outdoors offers unique advantages that go beyond the mat. The fresh air helps to oxygenate your lungs and blood, invigorating your entire body and boosting your energy levels. Natural sunlight is an excellent source of Vitamin D, essential for bone health and immune function. Moreover, being in nature has a calming effect on the mind, reducing stress and anxiety while increasing feelings of happiness and wellbeing.
Mountain Pose This foundational pose is perfect for feeling calm and centred. Stand tall with your feet hip-width apart, engage your legs, and lengthen your spine. With arms by your sides, palms facing forward, spread your fingers wide, relax the shoulders, and take full, deep breaths, finding your inner peace.
Tree Pose Tree Pose is ideal for practising balance and stability while feeling connected to the earth. Stand on one leg and place the sole of your opposite foot on your inner thigh or calf. Bring your hands to your heart or reach them skyward. Practising this pose outdoors allows you to draw inspiration from the trees around you, enhancing your sense of rootedness and resilience.
Warrior II A truly powerful pose that finds your fire within! With legs wide apart, turn the front foot forward to lunge into that leg, extending your arms parallel to the ground. Palms facing downwards, gaze over your front hand. Practising Warrior II outside, with the expansive horizon as your focus point, can help you feel strong and connected to optimism and hope.
Downward-Facing Dog This classic pose is excellent for stretching the entire body. Begin on your hands and knees, then lift your hips towards the sky, forming an inverted V-shape, guiding your heels towards the ground, and your chest towards your thighs. The fresh outdoor air can make this pose particularly rejuvenating, helping to release tension and refresh your mind.
Corpse Pose / Shavasana End your practice with Shavasana, the ultimate relaxation pose. Lie flat on your back, with your legs and arms comfortably spread. Close your eyes and focus on your breath. Natural sounds and sensations around you deepen your relaxation, making it a truly restorative experience.
Want to practice with a supportive, feel-good community? Join Vibes Yoga Studio for outdoor yoga at Mermaid Quay, Cardiff Bay. Overlook the sparkling water, with birds soaring in the sky, and the sun warming your skin – a truly blissful experience.
Check out the studio’s Instagram for dates @vibesyogabar, or email hello@vibesyogabar.com. Booking is via the website, vibesyogabar.com –look for ‘Yoga on the Waterfront’ on the timetable.
Plus, enjoy a special 10% discount exclusively for Cardiff Life readers with promo code OUTDOORVIBES.
