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FALL 2021
ADULTS
ADULTS
CrossFit J•Factory CrossFit involves constantly varied, high-intensity functional movements that mirror everyday activities such as squatting, pulling, pushing, etc. The workouts are safe, effective, always changing, and can be adjusted to challenge all participants. Workouts are so effective because of their emphasis on the elements of load, distance, and speed, which help participants develop high levels of power. Varied equipment is used to accomplish this including kettlebells, rowers, bikes, medicine balls, speed ropes, rings, and plyometric boxes.
Monthly Rate Unlimited classes $ 85 JCC Member • $185 Public Drop-In Rate Single class $ 18 JCC Member • $25 Public Couple Rate Unlimited classes $ 135 JCC Member • $295 Public
CrossFit Schedule
Our CrossFit program will help you to achieve your fitness goals in a supportive environment whether it is improved strength, sport performance or weight loss. CrossFit is modifiable for all fitness levels and experience, no need to be intimidated! Beginners are always welcome.
6:00am
For information about CrossFit memberships contact the Customer Service Desk at 403-253-8600, ext.0.
9:00am
Mondays / Wednesdays / Fridays
12:00pm Mondays / Wednesdays / Fridays
4:30pm Mondays to Fridays Saturdays / Sundays
SPECIAL OFFER Attend a trial class for $5! Also, take advantage of our J•Factory CrossFit promotion: Sign-up for your first month of unlimited classes for $100. Register for the trial class and / or first month offer at the JCC Customer Service Desk or call 403-253-8600, ext.0.
Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0
