Fall 2025 Program Guide

FALL 2025 PROGRAM GUIDE

CalgaryJCC.com 1607 90 Avenue SW

BD&P is proud to support the champions of tomorrow. bdplaw.com

FALL 2025

3

Program Registration Online at mycalgaryjcc.com, in person or call 403-253-8600 x0 Members: Sunday, August 10 • 8:00am Public: Wednesday, August 13 • 8:00am Early Bird Deadline: Monday, August 25 • 8pm (see page 7) A Message from Rhona Shore Executive Director

e are excited to welcome you to another vibrant and inspiring fall at the Paperny Family JCC! Whether you’re returning after a summer away, joining us for the first time, or something in betwen, we’re so glad you’re here!

This fall, we’re proud to offer a dynamic lineup of programs for all ages and interests—whether you’re looking to get moving in one of our fitness spaces with Rack FUNdamentals (p36) or Kettlebell Power (p37), explore your creativity through arts and culture at the Rosh HaShanah Market (p24) and Jewish Book Festival (p25), or connect with others in meaningful community events such as Dough it Yourself: Rosh HaShanah Challah Baking (p24) and Light Up the Night: A Neonukkah

Celebration (p25) – the Paperny Family JCC is the place to be!

Families will find exciting options for children at Ready, Set…3s! (p14), All Ball – Multi-Sport (p14), and youth at Krav Maga / Kickboxing (p18). Our older adults will engage with Generations at Play (p48), and find connections at our new Health Speaker Series (p47), and Sukkot Luncheon (p50). Fall will be a time focused on enriching experiences and lifelong learning opportunities.

We’re especially thrilled to launch our JSwim Lessons (p26) program this October for children four months and older, featuring the Lifesaving Society’s Swim for Life program. Be sure to check it out and dive in!

On behalf of our entire team, thank you for choosing to spend time at your Centre.

We look forward to sharing a season filled with connection, inspiration, and belonging!

Staff. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Community Partners. . . . . . . . . . . . . . . . . . . 19

Building Information. . . . . . . . . . . . . . . . . . . 6

Arts and Culture. . . . . . . . . . . . . . . . . . . . . . 23

Registration . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Aquatics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

Membership. . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Adults. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34

Childcare. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Pickleball. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40

Babysitting. . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

GroupX Studio. . . . . . . . . . . . . . . . . . . . . . . . 42

Children. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

Adults 55+ . . . . . . . . . . . . . . . . . . . . . . . . . . . 45

W

Youth/Teens. . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Cover: Get stronger, feel better, and reach your goals – work out in our fully-equipped fitness centre, and take it to the next level with personal training! Go to page 34.

GIVE TODAY STRENGHTEN

TOMORROW

TOGETHER WE CAN

WALK

with ISRAEL

Join us for Walk with Israel, the official kick-off of the 2025 UJA Campaign!

We’ll begin at the JCC field with welcome remarks, then walk 4km together in solidarity, followed by food, entertainment, games, and community information booths.

This year, we are honoured to welcome Jacqui Vital, mother of Adi Vital Kaplounz”l, a Canadian-Israeli hero who was murdered by Hamas on October 7 while protecting her children. Her courage continues to inspire us.

Bring your friends. Invite your allies.

Let’s walk together – in strength, remembrance, hope, and unity.

Register for this FREE event at QR code or go to jewishcalgary.org TITLE SPONSOR THE BALABAN FAMILY

Volunteers needed – contact Diana Kalef at dkalef@jewishcalgary.org

FALL 2025

5

OPEN FOR EVERYONE TO DISCOVER exercISE

FOLLOW THESE ICONS THROUGHOUT OUR GUIDE AND DISCOVER ALL THE JCC HAS TO OFFER!

Rhona Shore

Executive Director

403-444-3168

Delfin Cawili

Accounting Supervisor

403-444-3156

Matt Danko

Sports Coordinator

403-444-3159

Darrian Doucet

Membership and Aquatics Manager

403-537-8597

Jackie Herman

Seniors Program Manager

403-537-8599

Anita Jong

Creative and Marketing Director

403-444-3167

Safa Likhon

Senior Director of Facilities

403-444-3166

Michelle Mariani

Assistant Executive Director

403-444-3161

Ashley Murray

Children’s Program Manager

403-537-8593

Kaitlin Naglis

Director of Finance

403-444-3165

Yanina Rabinovich

Arts and Culture Manager

403-537-8596

Valentina Rincon

Aquatics Program Coordinator

403-444-3147

Lyne St-Charles

Marketing and Communications Strategist

403-444-3170

Diane Thuna

Fitness and Recreation Manager

403-444-3150

Terri Van Meer

Early Childhood Director

403-444-3175

Paperny Family JCC Operations Board Aryn Kalson-Sperandio, Joe Oppenheim – Co-Chairs Rob Baulk

Jerrad Blanchard

Lauren Herschel

Danielle Broyde

Ken Luker – Treasurer

Ben Ginzberg

David Silverstone

STAFF

Our Mission

Enriched by Jewish values, we aim to create a warm and uplifting environment where you can nourish mind, body, and soul, and where connections are formed that create a sense of belonging.

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FALL 2025

Paperny Family JCC Building Hours

BUILDING INFORMATION

403-253-8600 x0 The Steven Blitz Aquatics Centre closes half an hour before building closes.

Effective until September 28, 2025 Opens Closes Monday to Thursday 5:30am 9:30pm Friday 5:30am 6:00pm Saturday 8:00am 8:00pm Sunday 8:00am 8:00pm Effective September 29, 2025 Opens Monday to Thursday 5:30am Friday 5:30am Saturday 7:00am Sunday 7:00am

Closes 9:30pm 6:00pm 8:00pm 8:00pm

JCC Childcare Hours 403-444-3175 Opens Closes Monday to Friday 7:30am 6:00pm Saturday Closed Sunday Closed

Karen’s Café Hours* 403-255-5311 or 403-471-7098 Closed all Jewish and statutory holidays.

Opens Closes Monday to Tuesday 9:30am 2:00pm Wednesday to Thursday 9:30am 6:00pm Friday 9:30am 1:30pm Saturday Closed Sunday Call for availability *Subject to change

Stay Connected! facebook.com/calgaryjcc instagram.com/calgaryjcc

Special Building Hours 2025 Monday September 1 Labour Day

8:00am - 4:00pm

Friday September 5 Staff Training

5:30am - 4:00pm

Monday September 22 Erev Rosh HaShanah

5:30am - 4:00pm

Tuesday September 23 Rosh HaShanah

CLOSED

Tuesday September 24 Rosh HaShanah

CLOSED

Wednesday October 1 Erev Yom Kippur

5:30am - 4:00pm

Thursday October 2 Yom Kippur

CLOSED

Monday October 13 Thanksgiving

8:00am - 4:00pm

Tuesday November 11 Remembrance Day

8:00am - 4:00pm

Wednesday December 24 Christmas Eve

5:30am - 3:00pm

Thursday December 25 Christmas Day

10:00am - 2:00pm

Friday December 26 Boxing Day

8:00am - 4:00pm

Wednesday December 31 New Year’s Eve

5:30am - 3:00pm

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2025

7

Registration Opens

Please note that in-person registration at the JCC will be on a first-come basis, and will commence at 8:00am. *To receive a discount on children’s recreational programs (see pages 11 and 17).

How to Register

Online registration is now available at mycalgaryjcc.com. Program registration and payment can also be made in person or by phone (403-253-8600 x0).

• All registrations must be paid in full at the time of registration.

• An active membership is required for the entire duration of a course or program to receive the member rates.

• We accept Visa, Mastercard, cheques, cash, debit, and Personally Approved Payment Plan (PAPP).

Refund Policy

The JCC reserves the right to cancel any program due to lack of enrollment, with a full refund. All customer withdrawals for seasonal programs are subject to the following administration fees: • 11 days or more prior to the start of the program: 10% administration fee.

• 10 days or fewer of the program start date: 25% administration fee.

• Option to leave a credit on account: No administration fee. Credit must be used within one year. After one year, funds will be donated to the JCC. If the program has started, the JCC does not offer refunds or credits. No prorating is available for absences during programs or service. Year around programs require 30-day (calendar month) written notice.

Membership Freeze or Medical Hold

Members have the option of putting their JCC membership on hold for up to 90 days if they plan to be away from the JCC for any extended period. If you are a snowbird and travel south for the winter, or an avid summer golfer, put your membership on hold for a fee of $30 plus GST for a family or couple membership and $15 plus GST for individual, student or senior, and have that time added to the tail-end of your membership.

Memberships can only be frozen once per membership year. No refunds will be issued.

Memberships may also be placed on hold for medical needs provided a doctor’s note is submitted to the JCC Customer Service Desk. No fee will be charged. Note: All people falling within the membership unit are subject to the conditions of a membership freeze.

Loss of Membership Privileges

The use of physical force against another person or with the intent of damaging JCC property may result in suspension or loss of membership privileges. Verbal abuse will be handled in the same way as physical force, and may also result in suspension or loss of membership privileges.

Personal training is non-refundable and non-transferable.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

REGISTRATION

Members. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sunday, August 10 | 8:00am Public . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Wednesday, August 13 | 8:00am Early Bird Registration Deadline* . . . . . . . . . . . . . . . . . . . Monday, August 25 | 8:00pm

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FALL 2025

JCC Membership is Great Value!

Rates effective September 1, 2025 and do not include GST. Category

Annual Membership

Family1

$

1,40667

Single Parent2

$

1,01714

$

88571

$

67

506

$

300

$

Individual

$

Student

$

MEMBERSHIP

3

Youth

4

Couple

$

Senior6 Platinum

12308

$

89

$

7750

$

44

$

1,259

$

50667

$

$ 2

33

Family: 2,492 $

38

$ $

8857

$

67

50

$

30

$

25 17

110

$

4433

$

152 90

125

91

$

5067

• Individual: 2,092

38

30514 26571

$

$

422

10171

26

05

Three Months

14067

$

$

5

Month to Month**

Scheduled Monthly Payments*

Paid Upfront

37772 152

$

• Couple: 2,247 $

62

A corporate rate is available – call 403-537-8597 for details.

Membership fees are non-refundable and non-transferable. * The first year of a scheduled monthly membership is a one-year contract and cannot be cancelled.

Upon renewal after the first year, the membership can be cancelled with 30 days written notice. **The month to month membership can be cancelled with 30 days written notice.

1 Any two adults, married or living in partnership, with dependent children, (a) up to age 21 if living at home, or (b) up to and including age 23 if in full-time attendance at a post-secondary institution.

2 Only one parent or legal guardian living in the household with dependent children.

3 Enrolled in full-time, post-secondary school.

4 $ Ages 13 to 17 years of age.

PWR! Moves (Month to Month) 89 5 Married or common-law. $ 46 Active Living (Month to Month) 6 Ages 65 years and over.

Drop-in rates (Do not include GST)

Perks of Being a JCC Member!

Guest accompanied by Member 3 to 13 years old: $9 14 to 64 years old: $12 65 years and over: $9 Family1: $40

• Unlimited Group Exercise and Aqua Fitness classes • Access to fitness centre, pool and gym • 25% discount off JSwim lessons • Priority waitlist for JSwim lessons • Eligible for credits on three cancelled JSwim lessons (with 24 hours notice) • Birthday party discounts • Early registration for JCC programs • JCC program discounts • Room booking discounts • Personal Training discounts

Guest without Member 3 to 13 years old: $12 14 to 64 years old: $1550 65 years and over: $12 Family1: $50 10 Visit Pass: $13950 10 Visit Pass for 65+: $108

For information and to book a tour, call 403-537-8597.

Contact the Customer Service Desk at 403-253-8600 x0 for more information.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2025

9 Your Membership Card

PLATINUM

Platinum Annual Memberships Family – $2,49238 + GST

Individual – $2,09238 + GST Couples – $2,24762 + GST

A JCC Individual Membership with additional benefits: • $50 program credit for any program.

• Free towel service (two towels per visit).* • Free full length locker with name plate.* • Top priority waitlist for JCC programs.

• One free personal training session.* • Business card ad in program guide.

• Five guest passes to bring a friend(s).

• Tax receipt

For monthly payment options or further details contact 403-537-8597.

Guest Passes

Members may bring guests to the JCC as often as they wish during the year. Guest passes may be purchased at the Customer Service Desk. Passes are valid for one day only (please make note of expiration date).

Lockers and Change Rooms

Full and half lockers are available for daily use at no charge. Half lockers are available for $ 75 + GST per year. Membership cards can be used to borrow day locks from the JCC Customer Service Desk. There is a $5 charge for lost locks or keys. Locks left on overnight will be removed and lockers emptied. The JCC will not be responsible for valuables left in or removed from lockers. Out of respect for our members, children six years and older will not be allowed in the locker rooms of their opposite sex. Universal change rooms are available.

Yearly Towel Rental Service

Yearly towel service is available for everyone.

Please inquire at the JCC Customer Service Desk. One towel per visit is $150 or two towels per visit is $220. Individual towels can be rented for $350 (GST not included).

Gymnasium Rentals

We’ve got a space for you! For rental inquiries please call 403-444-3159.

Meeting Room Rentals

The Paperny Family JCC has a variety of rooms available for meetings and social functions. We can accommodate both large and small groups. For more information or to book a meeting room, email cmah@cjcc.ca.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

MEMBERSHIP

A JCC Family Membership with additional benefits: • $100 program credit for any program.

• Free towel service (two towels each per visit) for two adults.

• Free full length lockers with name plates for two adults.

• 40% discount off JSwim lessons.

• Top Priority waitlist for JSwim lessons and JCC programs.

• Eligible to reschedule JSwim lessons.

• One free personal training session for every family member over 13 years old.

• One free birthday party (classic package).

• Business card ad in program guide.

• Five guest passes to bring a friend(s).

• Tax receipt.

*per member

Membership cards are non-transferable and must be carried at all times and presented at the JCC Customer Service Desk, and when registering for programs. Contact the JCC Customer Service Desk immediately if your card is lost, stolen or damaged. Replacement cards are available for a $10 fee. All members over the age of eight years must carry a card.

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FALL 2025

Supervision Policy The JCC requires that an adult must accompany a child under eight at all times.

MEMBERSHIP

Children eight to 18 may be dropped off unsupervised for short periods, but the JCC reserves the right to require parents to provide supervision. The JCC provides fully supervised camps for school days off.

Children nine to 11 must be accompanied by a parent or guardian at all times when using the Fitness Centre.

When swimming, children under the age of eight must be accompanied by an adult who is “within arms reach” at all times.

Attire We require appropriate attire in all areas of the facilities. Shirts and shoes are required in all areas except the locker rooms. The JCC reserves the right to determine what is appropriate clothing. For safety purposes, proper footwear must be worn in the physical activity spaces. Absolutely no outdoor shoes are permitted in any of the fitness areas; no shoes on pool deck.

Kashrut Policy Because the JCC is a meeting place for Jewish people of all religious affiliations and practices, all food in the building must be kosher.

Photo Disclaimer From time to time, any audio / visual media taken from JCC programs and activities will be used in marketing through various media formats. Participation in JCC programs and activities implies consent for use of any photos or videos for our marketing purposes.

If you specifically do not want your likeness to be used, please contact Lyne St-Charles, Marketing and Communications Strategist at 403-444-3170 or lstcharles@cjcc.ca.

Referral Program

EARN A Refer a friend to the JCC FREE and earn a free month MONTH! on your next renewal year! When your friend purchases an annual membership an extra month will be added to your next year’s membership just to thank you for spreading the news about the JCC. (No limit to referrals)

YOUR

FITNESS CENTRE, REFRESHE

D!

Enjoy our new equipment and revitalized space Elevate Your Cardio Workouts • LifeFitness Treadmills with streaming and Bluetooth • Recumbent & Upright Bikes with on-demand workouts • StairMaster Step Mill • Keiser Spin Bikes Build Strength with the Best • Adjustable Free Weight Benches • Nautilus Glute Drive • Three-Way Bench Press • Lying Leg Curl See page 35 for more details

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2025

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PAPERNY FAMILY JCC

CHILDCARE Licensed and Accredited Childcare At the JCC, caring for your child isn’t a job, we consider it a privilege. That’s why we do all we can to ensure your child’s time with us is as fulfilling as possible.

The JCC Childcare offers a variety of activities including: • Emergent curriculum • Reggio Emilia inspired • Arts and crafts • Indoor / Outdoor play

• Stories • Play time • Rhymes and singing • More!

Affordable, accessible, and high-quality childcare with the support of the Alberta Affordability Grant, children also have a variety of program options available throughout the day including swimming, dance, all ball multi-sports, and more.

Nutritious, kosher snacks and meals are provided on a daily basis and our entire staff is fully certified.

Families are required to pay a $20 wait list fee.

To add your child’s name to the wait list, call us at 403-444-3175.

Register your child in any JCC children’s recreational program throughout the childcare day before Monday, August 25, 2025 and receive a 20% early bird discount on the registration fee.

(Does not apply to Time for 2s, Kids ‘R’ Us, Ready, Set…3s! or Kids Literacy. Discount applies to programs taken during your child’s normal day care hours, only one discount per class, other restrictions may apply).

Where learning through play helps children achieve their potential in a nurturing and caring environment

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

CHILDCARE

EARLY LEARNING CENTRE

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FALL 2025 BABYSITTING

Take time to look after your wellness while we look after your children!

Babysitting at the JCC CHILDREN 6 MONTHS TO 4 YEARS OLD

The JCC is pleased to offer a casual babysitting service with qualified and enthusiastic caregivers. Spaces must be reserved a minimum of 72 hours in advance.

Register online through mycalgaryjcc.com

MONDAY to THURSDAY 9:00 - 11:00am 7 /Member (max. 2 hours) $ 50 9 /Public (max. 2 hours)

BABYSITTING

$ 50

125/Member (20 pass) $ 155/Public (20 pass)

$

Babysitting does not run during CBE PD days, CJA PD days, or seasonal camps.

Party Us! with

AVAILABLE FOR MEMBERS AND PUBLIC

WE CAN DO IT ALL! ANY SIZE! ANY STYLE! For more information about parties at the JCC go to: calgaryjcc.com/programs/children-youth/childrens-parties To book a party and for more information email birthdayparties@cjcc.ca.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2025

13 CHILDREN

JCC PROGRAM FOR 2 YEAR OLDS

Calling All Moms and Dads!

The Paperny Family JCC is excited to offer high-quality programs specially designed for two-year-olds. These engaging programs are a wonderful way to get your toddlers active and interacting with children their own age.

Through play-based activities like singing, dancing, and arts and crafts, children begin developing essential social skills while strengthening their gross and fine motor abilities.

Tuesdays Sept.9-Dec.9

9:00-11:45am (11 classes, no classes Sept.23, Sept.30, Nov.11) $ 418/Member $462/Public 11478

Wednesdays Sept.10-Dec.10 9:00-11:45am (12 classes) $ 456/Member $504/Public

11479

Thursdays Sept.11-Dec.11

9:00-11:45am (12 classes, no class Oct.2) $ 456/Member $504/Public 11450

Register online at mycalgaryjcc.com For information contact Ashley Murray at 403-537-8593 or amurray@cjcc.ca.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

CHILDREN

It’s a great way to give your little one a head start, and an equally great opportunity for you to enjoy some “me” time. Whether it’s connecting with other parents, fitting in a workout, or checking off your to-do list, you’ll have peace of mind knowing your child is in a nurturing, safe, and fun environment.

Our trained and caring staff provide the kind of attention that makes the JCC feel like a home away from home. Give your child the chance to make new friends, explore their creativity, and grow in confidence, all while having fun!

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FALL 2025 CHILDREN

Boogie with Bluey

Ages 2-3

Dive into the playful world of Bluey and friends and move and groove to upbeat tunes. Creativity and imagination are fostered through dance.

Mondays Sept.8-Dec.15 10:00-10:45am (14 classes, no class Oct.13) $ 238/Member $280/Public 11381

Ready, Set…3s!

Age 3

CHILDREN

Welcome to the JCC’s Ready, Set…3s! Program with a curriculum specifically designed for three year olds. This program offers a wide range of activities that prepare children for junior kindergarten the following year.

Activities include: crafts, creative movement, drama, science, gross motor play, fine motor focus and interactive play. Taught by Meagan Sheridan, a licensed early childhood educator. Encourages socialization, builds self esteem, and prepares children for a lifetime of learning. The program runs full year from September 2025 to June 2026 and follows the CBE Calendar. Contact the Customer Service Desk at 403-253-8600 x0 to register.

Tuesdays/Thursdays September to June 9:00am-12:00pm $ 286*/Member $334*/Public *Fee is per month

KidStart Literacy

Ages 4-5

KidStart Literacy is a wonderful program designed to help preschool age children better prepare for Kindergarten. This program has been redesigned by our licensed early childhood educator, Meagan Sheridan. Meagan uses a variety of handson and interactive learning techniques to engage young students. The program runs full year from September 2025 to June 2026 and follows the CBE Calendar.

Contact the Customer Service Desk at 403-253-8600 x0 to register.

Mondays/Wednesdays/Fridays September to June 9:00am-12:00pm $ 376*/Member $435*/Public *Fee is per month

Amazing Acrobats

Ages 4-5

Learn the art of acrobatics and enhance dance skills with a focus on strength, flexibility and dynamic movements, perfect for those who love to defy gravity!

Mondays Sept.8-Dec.15 1:50-2:35pm (14 classes, no class Oct.13) $ 238/Member $280/Public 11382

All Ball – Multi-Sport

This multi-sport class for preschoolers focuses on the basic skills common to all sports: balance, coordination, stamina, and timing. We create a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on different popular sports.

Thursdays Sept.11-Dec.18 Ages 3-4 10:15-11:00am (14 classes, no class Oct.2) $ 238/Member $280/Public 11380

CASTLE DAY

Thursdays Sept.11-Dec.18 Ages 4-5 11:15am-12:00pm (14 classes, no class Oct.2) $ 238/Member $280/Public 11384

Sept.21 • Oct.26 • Nov.23 • Dec.14

11:30am-1:30pm • AUDITORIUM

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2025

15

Kids ‘R’ Us

For more information contact Ashley Murray at 403-537-8593 or amurray@cjcc.ca.

Half Day Programs for Kindergarten Children | 11am-6pm Please note: Classes may have limited spots or be sold out.

The program is designed to provide a safe, nurturing, and enriching environment for children in kindergarten, following their morning attendance in school. It offers a balance of structured activities and free play, supporting the development of social, emotional, cognitive, and physical skills through a variety of hands-on learning experiences. Our approach is grounded in the belief that every child is unique and deserves personalized support as they grow and thrive. We are committed to fostering an inclusive atmosphere where children feel valued, engaged, and inspired.

Kids Can Dance - Mondays

In partnership with The Dance Compound, this high-energy program blends fun activities with music and movement to inspire your child’s love of dance.

Kids will explore styles such as acro, hip-hop, musical theatre, and more, building creativity, confidence and coordination in every class.

Kids Can Swim - Tuesdays

Get your child comfortable in the water with lessons tailored to their level.

Our instructors help build functional swimming skills through the JSwim Lifesaving Society program offered onsite.

Kids Science - Wednesdays

Kids Can Create - Thursdays

Children develop new skills by designing unique creations using a variety of art materials. They will learn the basics of lines and shapes as the foundation of drawing and explore the creative process to make individual and sophisticated artwork throughout the year.

Kids Get Moving - Fridays

This dynamic class introduces children to a variety of ball sports including basketball, soccer, and other fun games. They will develop key skills like hand-eye coordination, teamwork and basic sports techniques in a supportive and energetic environment. Perfect for building confidence, fitness and a life-long love of being active.

Transportation

Transportation is provided to the JCC for participants from Chinook Park, Nellie McClung, and Louis Riel.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

CHILDREN

Designed to spark curiosity, this program offers interactive, age-appropriate science experiences. Kids will enjoy demonstrations, perform simple experiments and discover how science helps us understand the world around us.

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FALL 2025 CHILDREN

NEW Ballet Sprouts Introduce your little one to the magical world of movement with Ballet Sprouts!

This playful and imaginative ballet class is designed for ages 3–6, focusing on basic ballet steps, musicality, coordination, and creative expression. With gentle instruction and lots of encouragement, dancers build confidence, balance, and a love for dance – one plié at a time!

Wednesdays Sept.10-Dec.17 Ages 3-4 4:00-4:45pm (13 classes, no classes Sept.24, Oct.1) $ 221/Member $260/Public 11463 Wednesdays Sept.10-Dec.17 Ages 5-6 5:00-5:45pm (13 classes, no classes Sept.24, Oct.1) $ 221/Member $260/Public 11446

CHILDREN

Mini Masters Drawing with Aliki’s Art House

Ages 4-7

Children will have fun learning how to draw using basic lines and shapes. Our step-bystep approach and wide variety of subjects keep students engaged and enjoying the creative process. They will experiment with different art materials, discover the beauty of colour, and learn how to add texture, depth, and details to their artwork. This class is not only tons of fun but also improves focus, motor skills, listening skills, and the ability to follow directions.

Wednesdays Sept.10-Dec.10 3:30-4:30pm (12 classes, no classes Sept.24, Oct.1) $ 300/Member $360/Public 11383

FROM CHILDREN TO TEENS JCC

OUR CENTRE HAS A PROGRAM FOR EVERYONE

NEW Little Aces Tennis Ages 5-7 A fun, beginner-friendly class where kids learn basic tennis skills through games and activities. With age-appropriate equipment, we focus on coordination, strokes, footwork, and teamwork – all in a positive and playful environment!

Tuesdays Sept.9-Dec.16 3:30-4:15pm (13 classes, no classes Sept.23, Nov.11) $ 221/Member $260/Public 11390 NEW Rising Aces Tennis Ages 7-10 Designed for beginner and intermediate players, Rising Aces Tennis helps kids develop fundamental skills like strokes, footwork, and rallying through fun drills and games. With a focus on technique, coordination, and sportsmanship, this class builds confidence and prepares young players for match play – all in an engaging and supportive environment!

Tuesdays Sept.9-Dec.16 4:30-5:15pm (13 classes, no classes Sept.23, Nov.11) $ 221/Member $260/Public 11391

Cartwheel Clinic

Ages 6-8

Master the art of the cartwheel and other fundamental tumbling skills in this specialized class, focusing on technique, strength, and safety. Participants who are ready for more can progress to single-hand, switch hand, flying cartwheels, and more!

Sunday Oct.19-26 10:00-11:00am (2 classes) $ 34/Member $40/Public Sunday Nov.16-23 10:00-11:00am (2 classes) $ 34/Member $40/Public Sunday Dec.14 10:00-11:00am (1 class) $ 17/Member $20/Public

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

11387

11388

11449

FALL 2025

17 CHILDREN

Beyond the Bell Afterschool Program

Ages 5 to 12

Monday-Thursday | 2:30-6:00pm Friday | 12:00-6:00pm

Our Out of School Care program provides a safe, supportive, and fun environment for children before and after school. Designed to complement your child’s school day, the program offers a balanced mix of structured activities and free play that encourages social interaction, creativity, and physical activity. With caring and trained staff, children have the opportunity to relax, explore new interests, and build friendships in a nurturing setting.

Whether it’s homework help, arts and crafts, or active games, our program ensures your child’s time outside of school is both enjoyable and enriching.

PLUS! Receive a 10% early bird

discount when you register before Monday, August 25 for children’s recreational programs.

WE HAVE A JCC BUS

JCC BUS IS PROVIDED FOR PARTICIPANTS FROM CHINOOK PARK, LOUIS RIEL, AND NELLIE MCCLUNG

CALGARY JCC

to JCC

For information contact Ashley Murray at 403-537-8593 or amurray@cjcc.ca.

CHILDREN

Ages 5 to 12 Years WINTER BREAK

December 22 to January 2 Open to the public.

CBE PD DAYS

2025

Open to Beyond the Bell participants.

CJA PD DAYS

Open to The Calgary Jewish Academy participants.

Registration closes one week prior to camp start date.

Limited spaces available. Purchase full package or individual days.

To register contact the JCC Customer Service at 403-253-8600 x0.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

18

FALL 2025 YOUTH / TEENS

NEW Rack FUNdamentals Ages 13-20 Want to properly kickstart your fitness journey? Learn the Fundamental Five – the five essential compound lifts that target multiple muscle groups and build strength efficiently. In this class, you’ll focus on the squat, bench press, deadlift, overhead press, and bent-over row – all performed using a power rack for safety, support, and proper setup. You’ll develop solid technique, learn how to incorporate these movements into a strength program, and discover how to modify them to suit your individual needs and goals.

Mondays Sept.29-Oct.6 8:00-9:00pm (2 classes) $ 30/Member $44/Public

11438

Thursdays Nov.20-27 8:00-9:00pm (2 classes) $ 30/Member $44/Public

11453

Krav Maga / Kickboxing

Ages 15-75

YOUTH / TEENS

Krav Maga is a form of self-defense developed for the Israel Defense Forces. Incorporating techniques from kickboxing and a number of other martial arts, Krav Maga focuses on situational awareness, deescalating potentially volatile situations and ensuring personal safety. Gain confidence and strength in our fun, lighthearted atmosphere!

Price includes a Krav Maga T-shirt.

Tuesdays Sept.9-Dec.16 7:45-8:45pm (13 classes, no classes Sept.23, Nov.11) $ 23452/Member $27352/Public 11389

JCC FROM CHILDREN TO TEENS OUR CENTRE HAS A PROGRAM FOR EVERYONE

FREE

FITNESS FOR YOUTH ORIENTATIONS Youth orientations allow pre-teens and teens to become familiar with the equipment in the fitness centre and provide them with the confidence and knowledge to safely enjoy the space. Fitness centre etiquette, exercise choice, proper exercise form, and safe loading will be covered in the free, one-hour session.

Pre-Teens (Ages 9-11) Upon completion of a pre-teen youth orientation, youth may access the Fitness Centre in the company of a parent or guardian. Participants learn how to use appropriate cardio equipment and perform functional strength exercises using bodyweight and portable equipment such as TRX, BOSUs, and balance balls. A parent or guardian is required to take the preteen orientation with their youth.

Teens (Ages 12-14) Upon completion of a teen youth orientation, youth may access the Fitness Centre without a parent or guardian present. Participants learn how to use cardio equipment, pin-loaded and strength equipment, appropriate free weights, and functional equipment.

To book an orientation, contact: Diane Thuna Fitness and Recreation Manager 403-444-3150 • dthuna@cjcc.ca

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2025

19

MEMBERSHIP ALERT

$

$

$ $ $

The value of your JCC membership just increased!

$

We are pleased to present the

JCC Community Partnership Program

Show your JCC membership card at any of the fine retailers listed and receive a discount on your purchase. Visit calgaryjcc.com for details.

August Home Medical Supplies

15% off

10% off

10% off

all services and products at Evergreen location

10% off all products (excluding prescriptions) purchased at Glenmore Landing location

Calgary Farmers’ Market location

10% off

25% off

10% off

legal fees (excluding expenses and disbursements; cannot be combined with other discounts)

services: facials, chemical peels, dermaplaning, LED light therapy

lessons and coaching

MASLEY

MECHANICAL LIMITED

10% off

10% off

15% off

Russian and Ukrainian cuisine at Calgary Farmers Market

plumbing services

complete eye glass purchase (frame and lenses)

MACLEOD

15% off

10% off

all regular priced items excludes prescriptions, gift cards, phone cards and codeine products

all of our eco-friendly products

If your business is interested in participating in this program call 403-537-8597.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

20

FALL 2025

FALL 2025

21

The Borger Group is Proud to be an Alberta Business

borger.ca

22

FALL 2025

We’re more than your insurance provider — we’re your neighbour, your partner and your advocate.

Speak with an Acea Insurance advisor today. acera.ca

FALL 2025

23

Jewish Calendar 101 September - December 2025 | Tevet 5786*

* Holidays begin at sundown on the evening before, concluding at sundown on noted day.

High Holidays

September 23-October 2 | 1-10 Tishrei This holiday is also known as the Ten Days of Awe. Rosh HaShanah September 23–24 | 1–2 Tishrei The Jewish New Year. We greet one another with: Shanah Tovah Umetukah — wishing for a good and sweet year.

Traditions include eating apples dipped in honey for sweetness, and baking round challah as a symbol of the cycle of life.

Yom Kippur October 2 | 10 Tishrei The Day of Atonement — a solemn day of fasting, introspection, and prayer.

During the ten days between Rosh HaShanah and Yom Kippur, Jews are encouraged to reflect on their actions, seek forgiveness, and make amends.

One meaningful tradition during this time is Tashlich, where we symbolically cast our sins into a body of moving water, letting go of the past and entering the new year with a clean slate.

Sukkot

October 7-13 | 15-21 Tishrei The Festival of Booths, is a joyful, weeklong celebration that commemorates the Israelites’ 40 years of wandering in the desert after their exodus from Egypt.

During this time, we dwell in temporary structures called sukkot, symbolizing both the fragility of life and the shelter provided by faith. According to tradition, the sukkah reminds us of the huts our ancestors lived in — and invites us to embrace gratitude, nature, and community. Sukkot is one of the three major pilgrimage festivals in Judaism, marked by festive meals, hospitality, and waving the lulav and etrog as part of daily blessings.

Shmini Atzeret / Simchat Torah October 14-15 | 22-23 Tishrei

Shmini Atzeret marks the conclusion of Sukkot and is a time for spiritual reflection, with prayers for rain and renewal for the coming year.

Simchat Torah celebrates the completion of the annual Torah reading cycle — finishing the last verses of Deuteronomy and immediately beginning again with Bereshit (Genesis), symbolizing the unbroken cycle of learning. Communities come together to dance, sing, and joyfully parade with Torah scrolls in a spirited celebration of Jewish continuity and joy.

Chanukah

December 15 - 22 | 25 Kislev-2 Tevet Chanukah celebrates the victory of Judah and the Maccabees over the Greco-Syrian army in 165 BCE and the rededication of the Holy Temple in Jerusalem.

When the Maccabees reclaimed the Temple, they found only enough oil to light the menorah for one day — but it miraculously burned for eight. To commemorate this miracle, we light the chanukiyah (a special nine-branched menorah) for eight nights. Chanukah traditions include playing dreidel, giving gelt (chocolate coins), exchanging gifts, and enjoying delicious fried foods like latkes (potato pancakes) and sufganiyot (jelly donuts). Known as the Festival of Lights, Chanukah brings warmth, joy, and resilience during the darkest days of the year.

Sources: myjewishlearning.org and chabad.org

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

24

FALL 2025

Welcome Shabbat FRIDAYS l 10:30am

SEPT. 12 • OCT. 10 • NOV. 28 • DEC. 19 Everyone is welcome to celebrate Shabbat at the JCC with songs, candle lighting, kiddush, and hamotzi. Join us for a warm and joyous gathering, open to all. No registration required.

Rosh HaShanah Market

Join us for a delightful afternoon at the Rosh Hashanah Market! Indulge in a gourmet honey tasting from local Alberta beekeepers, perfect for adding sweetness to your New Year celebrations. Experience the magic of community while finding that perfect gift, mezuzah, bracelet, or decorations, etc. If you are interested in becoming a vendor, please reach out to Yanina at yrabinovich@cjcc.ca by Monday, September 1.

Sunday Sept.14 10:00am - 4:00pm NEW Dough It Yourself:

ARTS & CULTURE

Rosh HaShanah Challah Baking

The JCC’s Arts & Culture and Adults 55+ departments along with Calgary Jewish Federation’s JAC invite you to make your own round challah, symbolizing a sweet New Year. Learn to braid, shape, and add festive touches such as raisins or honey. No experience needed. Fun for all ages and experience levels. For more information and to register call Customer Service Desk at 403-253-8600 x0. Registration closes September 12.

Thursday Sept.18 11484 6:00pm Member: $18 • Public: $20 (1 challah) Member: $36 • Public: $40 (2 challahs)

NEW October 7 Commemoration: Community Gathering for Reflection & Resilience

Join us for a powerful and meaningful gathering to honor the lives lost and forever changed by the tragic events of October 7. In partnership with Calgary Jewish Federation.

Sunday Oct.5 Time and location TBA

Open Sukkah

Our beautiful sukkah is open for the community to enjoy by sharing a meal or hanging around.

Oct.6-13

Shine Your Light :

CHANUKIAH CONTEST Get crafty and celebrate the Festival of Lights in your own unique way!

Design and build a one-of-a-kind Chanukiah at home using any materials you choose-from LEGO bricks to recyclables, clay, pasta, wood, wire, or anything in between. Creativity is key.

All ages welcome – enter solo or as a family/group. Let your imagination shine brighter than the candles!

Submissions will be on display at the JCC and eligible for fun prizes! Drop off your creation between December 7 to 21 at the Customer Service Desk.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

SPRING 2025

25

WALKwith ISRAEL Sunday, September 7 •11am

FIND OUT MORE ON PAGE 4

Jewish

BOOK FESTIVAL November 23-30 10:00am-5:00pm* The Jewish Book Festival is a dynamic celebration of culture, community, and conversation.

Through books, we explore the richness of Jewish life past, present, and future. With engaging events for adults, children, and families, the festival invites readers of all backgrounds to connect, learn, and be inspired by the power of storytelling.

Don’t miss the opportunity to browse, discover, and take home a wide selection of Jewish literature for all ages.

* Nov.28: 10am to 2pm Nov.29: No Book Festival

A N

M A

R

U K

A

K

T

E

H

Sunday, November 23 10:00am - 4:00pm The Chanukah Market is the perfect place to find unique handmade gifts from local artists, festive holiday cards, jewelry, Judaica, and all your Chanukah essentials.

There’s something for everyone!

If you are interested in becoming a vendor, please reach out to Yanina at yrabinovich@cjcc.ca.

Light Up the Night: A Neonukkah Celebration

Saturday, December 13 • 6pm Get ready to glow at the most vibrant Chanukah party of the year! Join us for a night full of neon lights, music, dancing, and festive fun for all ages including glow-in-the-dark crafts, Chanukah cookie decorating, creative activities, a live DJ, snacks, treats, and exciting surprises.

Come dressed in your brightest neon and let’s light up the night together!

In partnership with PJ Library®.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

ARTS & CULTURE

To volunteer or become a sponsor yrabinovich@cjcc.ca. email Yanina at yrabinovich@cjcc.ca

C H

Lessons Starting Fall 2025 October 6 to December 21 The Paperny Family JCC is excited to launch our JSwim Lessons for children four months and older in our warm saltwater pool.

Offering the nationally-recognized Lifesaving Society’s Swim for Life® program in a continuous model, JSwim lessons focus on skills and abilities rather than session length, allowing participants to progress at their own pace while enjoying regular, structured lessons throughout the season.

Spots are filling fast so ENROL NOW! Complete our JSwim Intake Form online at calgaryjcc.com/jswim or scan QR code.

Intake Form

why jswim • Child-Centered Approach • Certified Instructors • Proven Expertise • Continuous Model

FAQ

• Community-Focused and Affordable • Small Group Lessons • Comfortable Learning Experience • Lifelong Learning • Fostering a Love for Swimming

seasons Fall 2025 October 6 to December 21 (10-11 classes*) Payment due: August 13

Winter 2025 January 5 to March 29 (11-12 classes*) Payment due: November 19

Spring 2026 April 6 to June 28 (10-12 classes*) Payment due: February 25

Summer 2026 June 29 to August 23 (7-8 classes*) Payment due: May 13

*The number of classes offered per session depends on the day of the week.

PRICE FOR LESSON Parent & Tot 1-3

Preschool Swimmer Swimmer 1-5 1-4 5-6

Swim Patrol

Ages

4 months to 3 years

3 to 5 years

6 years +

6 years +

6 years +

Duration

30 minutes

30 minutes

45 minutes

1 hour

1 hour

Member

$

15

$

15

$

1950

$

22

$

Public

$

1875

$

1875

$

2440

$

2750

$

Platinum

$

1125

$

1125

$

1464

$

1650

$

22

2750 1650

For more information contact swimlesson@cjcc.ca

28

FALL 2025

REGISTRATION AQUATICS

AQUATICS

JFins Junior Master Swim Club Ages 8-15 Join us for a weekly recreational water workout! This swim club is for anyone interested in keeping up with their swimming at a non-competitive level.

From endurance and interval training to stroke enhancement, these workouts will vary in distance and intensity.

Prerequisites: treading for two minutes then 300 meters continuous swimming (100 front crawl, 100 back crawl, and 100 breaststroke)

JFins Livesaving Club Ages 10-15 Too young to take your national lifeguarding certifications? Completed your swimming levels but not wanting to commit to a swim team schedule?

That’s okay – come spend time with a trained lifeguard to build your lifesaving skills. Our new Lifesaving Club is a fun and recreational way for youth to learn the basic necessities of becoming a lifeguard. Join the club to meet new friends, stay fit, and learn on both dryland and in the water. Develop your aquatics and first aid skills as you try out a variety of lifeguard activities to prepare for the national lifeguard standards.

Our Lifesaving Club members will be given the building blocks to grow in their leadership skills, lifesaving, knowledge, teamwork, communication, and personal fitness. Prerequisites: treading for two minutes then 300 meters continuous swimming (100 front crawl, 100 back crawl, and 100 breaststroke)

Tuesdays Oct.7-Dec.16 7:30-8:30pm (10 classes, no class Nov.11) $ 220/Member $275/Public

Mondays Oct.6-Dec.15 7:30-8:30pm (10 classes, no class Oct.13) $ 220/Member $275/Public

Thursdays Oct.9-Dec.18 7:30-8:30pm (11 classes) $ 242/Member $30250/Public

Wednesdays Oct.8-Dec.17 7:30-8:30pm (11 classes) $ 242/Member $30250/Public

To book an assessment email swimlesson@cjcc.ca or call 403-444-3147.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2025

29 AQUATICS

Pool Rules

2. Anybody eight years and older who shows signs of weak swimming may be asked to use a lifejacket or can challenge the swim test. If the swim test is completed then no lifejacket and no adult supervision is required. If the swim test is not passed, patron must wear a lifejacket.

3. To help more people swim safely, please circuit swim when there are three or more swimmers in a lane. This means keeping to the right side of the lane and only passing in the middle when safe.

Swim Test (as recommended by the Lifesaving Society): Sixty seconds treading water with head fully out of the water, immediately followed by 25 meters swim without stopping.

One long, loud whistle blast means clear the pool.

Please note: • Must take a head to toe shower with soap before entering the pool.

• Consult and get permission from your doctor if you have a medical condition, are pregnant or are 65+ years.

• Max. of three children under 8 years may be supervised by one caregiver, 16+ years.

• No urinating in or fouling the pool.

• Children 0 to 2 years and anyone incontinent must wear a swim diaper and waterproof pool pants.

• No diving in shallow end.

• No outdoor shoes.

• No glass, food, gum or drink.

• No running, rough play, offensive behaviour or foul language.

Do not use pool if you: • Have been told not to by a regional health authority or doctor.

• Have diarrhea or have had diarrhea in the past two weeks.

• Have an infectious or communicable disease, sores, and / or wounds.

• Are under the influence of drugs or alcohol.

IF YOU FEEL DIZZINESS, FATIGUE, HEADACHE, OR NAUSEA LEAVE THE POOL IMMEDIATELY AND FIND ASSISTANCE.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

AQUATICS

1. Any children seven years of age or younger must be within arm’s reach of an adult 16 years of age or older, and the parent / guardian MUST be in the water. No swim tests are allowed until child is eight years old.

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FALL 2025 AQUATICS

AQUATICS

Bronze Medallion/CPR-C

Ages 13+

Challenges participants both mentally and physically. Judgment, knowledge, skill, and fitness – the four components of water rescue – form the basis of Bronze Medallion training. Participants acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water. Bronze Medallion is a prerequisite for assistant lifeguard training in Bronze Cross.

Prerequisites: Minimum 13 years of age or Bronze Star certification (need not be current).

Friday Oct.17 4:30-8:30pm Saturday Oct.18 10:00am-6:00pm Sunday Oct.19 10:00am-6:00pm $ 17499/Member $21498/Public Friday Dec.5 4:30-8:30pm Saturday Dec.6 10:00am-6:00pm Sunday Dec.7 10:00am-6:00pm $ 17499/Member $21498/Public Friday Jan.2 4:30-8:30pm Saturday Jan.3 10:00am-6:00pm Sunday Jan.4 10:00am-6:00pm $ 17499/Member $21498/Public

Bronze Cross

10528

10529

10530

Ages 13+

Designed for participants who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and instructor certification. Includes a timed 400m swim. Prerequisites: Bronze Medallion and Intermediate First Aid. Friday Oct.31 4:30-8:30pm Saturday Nov.1 10:00am-6:00pm Sunday Nov.2 10:00am-6:00pm $ 150/Member $19998/Public

10523

Friday Dec.19 4:30-8:30pm Saturday Dec.20 10:00am-6:00pm Sunday Dec.21 10:00am-6:00pm $ 150/Member $19998/Public

10956

Intermediate First Aid / CPR

Ages 12+

By taking Intermediate First Aid and CPR training, candidates will become part of the chain of survival, and will learn the most up-to-date CPR training. This two-day, Occupational Health and Safety (OH&S) approved course covers a range of first aid topics and certifies candidates in CPR level C with AED training. Once a candidate successfully completes the skills component and multiple choice exam (with minimum grade of 75%) they will immediately receive a workplace approved first aid and CPR certificate valid for three years.

Saturday/Sunday Oct.25-26 9:00am-5:00pm (2 classes) $ 100/Member $130/Public

10535

Saturday/Sunday Dec.13-14 9:00am-5:00pm (2 classes) $ 100/Member $130/Public

10943

Intermediate Ages 12+ First Aid / CPR Recertification

Alberta OH&S approved standard first aid and CPR recertification course for candidates who need to renew their certification. Prerequisite: Current Alberta workplace approved Intermediate First Aid. Sunday Oct.26 9:00am-5:00pm (1 class) $ 5625/Member $75/Public

11359

Sunday Dec.14 9:00am-5:00pm (1 class) $ 5625/Member $75/Public

11360

View the pool schedule at

calgaryjcc.com

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2025

31 AQUATICS

Lifesaving and Swim Ages 15+ Instructor / Examiner (LSI)

Friday Nov.21 4:30-8:30pm Saturday Nov.22 10:00am-6:00pm Sunday Nov.23 10:00am-6:00pm Friday Nov.28 4:30-8:30pm Saturday Nov.29 10:00am-6:00pm Sunday Nov.30 10:00am-6:00pm $ 33498/Member $450/Public Saturday Dec.27 8:00am-4:00pm Sunday Dec.28 8:00am-4:00pm Monday Dec.29 8:00am-4:00pm Tuesday Dec.30 8:00am-4:00pm Wednesday Dec.31 8:00am-4:00pm $ 335/Member $450/Public

10539

10540

Lifesaving and Swim Ages 15+ Instructor / Examiner (LSI) Recertification

Prerequisites: Lifesaving Swim Instructor (need not be current) and current Intermediate First Aid. Monday Dec.22 4:00-8:00pm (1 class) $ 5625/Member $75/Public

Ages 15+

The Lifesaving Instructor course prepares instructors to teach the Lifesaving Society’s Canadian Swim Patrol Program Bronze Star, Bronze Medallion, Bronze Cross and Basic and Emergency First Aid, and CPR-A, CPR-B and CPR-C. Prerequisites: Swim Instructor, current Alberta workplace approved Intermediate First Aid, and minimum 15 years years of age.

Saturday/Sunday Oct.25-26 10:00am-6:00pm (2 classes) $ 18750/Member $250/Public

First Aid Instructor

11356

Ages 16+

Lifesaving Society First Aid Instructors are responsible for teaching and evaluating candidates participating in the Lifesaving Society CPR, Basic First Aid, Intermediate FirstAid, Aquatic Emergency Care programs.

Prerequisites: Lifesaving Swim Instructor (need not be current), current Intermediate First Aid. Saturday/Sunday Sept.13-14 9:00am-5:00pm (2 classes) $ 18750/Member $250/Public

10984

Saturday/Sunday Nov.1-2 9:00am-5:00pm (2 classes) $ 18750/Member $250/Public

11362

First Aid Instructor Recertification

Ages 16+

Prerequisites: Lifesaving Swim Instructor (need not be current) and current Intermediate First Aid. Sunday Sept.21 9:00am-5:00pm (1 class) $ 117/Member $156/Public

11357

WE’VE GOT YOU COVERED

11010

exercISE

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

AQUATICS

Swim instructors are responsible for teaching and evaluating candidates participating in the Swim for Life® and Canadian Swim Patrol programs. This course prepares instructors to apply Level 1 leadership competencies and strategies designed to teach swimming and lifesaving, water rescue education, and are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, Boat Rescue and Lifesaving Society CPR programs.

LSI certification is the prerequisite for other Lifesaving Society instructor certifications.

Prerequisites: Bronze Cross, current Alberta workplace approved Intermediate First Aid, and minimum 15 years years of age.

Lifesaving Instructor

32

FALL 2025 AQUATICS

National Lifeguard Instructor Clinic

AQUATICS

The National Lifeguard Instructor course provides candidates with an understanding of the principles and practices on which the National Lifeguard program is based.

The course explores teaching approaches and techniques appropriate for National Lifeguard candidates. Prerequisites: Hold National Lifeguard for a minimum of two years, National Lifeguard Certification (need not be current), and Lifesaving Instructor.

Saturday/Sunday Dec.13-14 10:00am-6:00pm (2 classes) $ 18876/Member $250/Public

10944

National Lifeguard Recertification National Lifeguard

Ages 15+

Recognized as the standard for lifeguards in Canada, National Lifeguard training develops a sound understanding of lifeguarding principles, good judgment, and mature and responsible attitude toward the role of lifeguarding. This program develops basic skills, principles, and decision-making processes to help lifeguards evaluate and adapt to different aquatics facilities and emergencies. Prerequisites: Bronze Cross, current Alberta workplace approved Intermediate First Aid, and minimum 15 years of age.

Friday Nov.7 4:30-8:30pm Saturday Nov.8 10:00am-6:00pm Sunday Nov.9 10:00am-6:00pm Friday Nov.14 4:30-8:30pm Saturday Nov.15 10:00am-6:00pm Sunday Nov.16 10:00am-6:00pm $ 300/Member $39996/Public Saturday Dec.27 8:00am-4:00pm Sunday Dec.28 8:00am-4:00pm Monday Dec.29 8:00am-4:00pm Tuesday Dec.30 8:00am-4:00pm Wednesday Dec.31 8:00am-4:00pm $ 300/Member $400/Public

10543

Prerequisites: Need National Lifeguard and Intermediate Standard First Aid. Sunday Nov.16 2:00-6:00pm (1 class) $ 5625/Member $75/Public

Aqua Healing

11361

Ages 18+

All you need is a bathing suit! This class is designed to help with pre- and postoperative pain, arthritis, and any other chronic condition. The focus is on balance, core, and range of motion. With increased flexibility comes increased ability to participate more in the life activities you want to do. Buoyancy decreases stress and weight, while allowing more safe movement in a warm pool. Conducted in the shallower water with no bouncing; this class is safe and fun for anyone.

Mondays Oct.6-Dec.15 10:05-10:55am (10 classes) $ 60/Member $80/Public

10601

Wednesdays Oct.8-Dec.17 10:05-10:55am (11 classes) $ 66/Member $88/Public

10602

10545

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2025

33 AQUATICS

Aqua Fitness

FREE FOR We offer a large selection of MEMBERS aqua fitness classes FREE to our members. The general public may pay a drop-in fee (see page 8) to attend the class.

Experience a fitness class in the pool! Water has a thousand times more resistance to that of air so it can provide an awesome workout.

It is suitable for everyone as all movements use the body’s own resistance.

Our aqua fitness classes are 50 minutes in length and are led by a team of highlyqualified instructors. The components of all fitness classes include: a warm up, cardiovascular conditioning, muscle and core strengthening, and stretching. There is an average of 16 aqua fitness classes that run weekly. They vary in intensity and fitness level so as to meet the needs and abilities of all our adult and older members.

Shallow Water Workout Activate your aqua urge for exercise! This class is held in the pool’s shallow end in chest-deep water so your feet are always touching the floor. Shallow water workouts improve agility, coordination, flexibility and cardiovascular endurance. Equipment may be used to develop strength and balance.

Tether Deep Water Workout Aquafit enthusiasts will benefit from this fun cardiovascular workout in the deep water!

There is a strong focus on core stability while performing deep water moves which will result in increased intensity. Participants will find themselves tethered to a lane rope with a bungee cord attached to a belt. Great for beginner to advanced!

Aqua Variety A challenging class offering a variety of formats and styles from week to week. This class will rotate from equipment use classes to interval training, tether and a taste of aqua healing.

As You Choose Participants are free to choose to work out in the deep water wearing a flotation belt or in the shallow water with their feet on the floor.

With careful attention and preparation, the instructor is able to teach to all participants.

View the Aqua Fitness schedule at

calgaryjcc.com

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

AQUATICS

Deep Water Workout Wearing a floatation belt, you submerge yourself in the deep end of a pool for a deep water workout! While your deep water aerobics class has a low impact on your joints, it has an enormous impact on your cardiovascular system with the help of the resistance in the water. Class formats may vary between Tabata, circuit, boot camp or interval.

34

FALL 2025 ADULTS

Personal and Group Training

ADULTS

Are you restarting a fitness routine after a long hiatus? Looking to increase your fitness knowledge? Seeking a total body transformation? Still struggling with that chronic condition? Then power up with our fitness pros! Get personalized fitness and lifestyle coaching, support, encouragement, and accountability with one-on-one, small group or team training.

When you commit to working out with one of our training pros, you are being accountable for your health. All of our personal trainers are registered fitness professionals that will bring you the leading edge of current trends and research in the fitness industry. If you are looking to enhance your quality of life, have more energy, become fitter, or need some motivation, let our qualified trainers guide you to success.

Our experienced team is dedicated to providing training sessions that are safe, challenging, and tailored to meet the specific needs of each client. We promote fitness as a lifestyle that enhances everyday living and longevity.

Get started today on your personalized fitness journey! For information about personal training contact Diane Thuna at 403-444-3150 or dthuna@cjcc.ca.

TOP 10 REASONS to work with a Personal Trainer

1. Professional fitness assessments will show you your starting point and allow you to track your progress towards measurable outcomes.

2. Receive personalized plans and targeted exercises to help reach your goals.

3. Achieve your fitness goals results faster and more efficiently.

4. Stay motivated and accountable.

5. Accelerate rehabilitation from injury.

6. Increase your fitness knowledge so you are confident working out on your own.

7. Get a workout partner that supports you with cutting edge ideas, inspiration, and variety to keep your body challenged.

8. Learn proper form and posture to safely execute exercises and prevent injury.

9. Get balanced programming in terms of strength, mobility, and conditioning.

10. Transform your body.

FALL 2025

35 ADULTS

Fitness Centre

Personal Training Public** $ 85 $ 82 $ 78 $ 76 $ 73

Two-on-One* Sessions Member** $ 1 4125 $ 4 3910 $ 8 37 $ 16 3485 $ 24 3230

Public** $ 4850 $ 46 $ 4350 $ 41 $ 38

*Rates per person, per session **Prices do not include GST No refunds on personal training; sessions expire from three months to 18 months, depending on the number of sessions purchased.

NEW MEMBERS

PERSONAL TRAINING SESSIONS Get three, 60-minute, personal training sessions for $55 each (total $165)* with one of our knowledgeable and certified personal trainers when you sign up for an annual membership. * * * * * * * * * PLUS * * * * * * * * * Receive 10% off your first personal training package.** **********************

If you are new to fitness and have questions or feel unsure, we are here to help! Ask one of our knowledgeable fitness monitors for guidance or sign up for a personal training session with one of our experienced and registered fitness professionals. We also hold regular FIT 101 workshops in the fitness centre to guide you through the use of our equipment and free weights.

For more information about our fitness centre contact Diane Thuna at 403-444-3150 or dthuna@cjcc.ca.

GET TO KNOW OUR PERSONAL TRAINERS VISIT CALGARYJCC.COM/ PERSONAL-TRAINING/#STAFF

OR SCAN QR CODE:

*Offer valid for new members only (have not had a membership in the past 12 months); sessions expire within 40 days of membership purchase. **If purchased within 40 days of membership purchase.

For more information contact Diane Thuna • dthuna@cjcc.ca

WE’VE GOT YOU COVERED

exercISE

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

ADULTS

One-on-One Sessions Member** $ 1 7225 $ 4 6970 $ 6630 8 $ 16 6460 $ 24 6205

Our bright and airy fitness centre features brand new cardio equipment including LifeFitness treadmills with streaming and Bluetooth connectivity, a Stairmaster step mill, recumbent and upright bikes with ondemand workouts and Keiser spin bikes.

Ellipticals and a Technogym Skillmill round out our cardio area. Our strength area holds an Atlantis pin-loaded strength machine circuit, squats racks, and plate-loaded equipment including a new Nautilus glute drive. We have a large functional and free weight zone as well as a TRX/boxing studio.

36

FALL 2025

ADULTS

ADULTS NEW Rack FUNdamentals Want to properly kickstart your fitness journey? Learn the Fundamental Five – the five essential compound lifts that target multiple muscle groups and build strength efficiently. In this class, you’ll focus on the squat, bench press, deadlift, overhead press, and bent-over row – all performed using a power rack for safety, support, and proper setup. You’ll develop solid technique, learn how to incorporate these movements into a strength program, and discover how to modify them to suit your individual needs and goals.

Fitness Centre Orientations

Adults (21-54) Thursdays Sept.18-25 6:30-7:30pm (2 classes) $ 30/Member $44/Public

11451

Mondays Oct.20-27 6:30-7:30pm (2 classes) $ 30/Member $44/Public

11452

Adults (55+) Thursdays Oct.9-16 11:00am-12:00pm (2 classes) $ 30/Member $44/Public

11454

Wednesdays Nov.19-26 11:00am-12:00pm (2 classes) $ 30/Member $44/Public

11455

Make the most of your gym membership and learn how to use some of our most popular cardio and selectorized strength machines.

Friday Sept.19 3:00-4:00pm (1 class) FREE/Member $5/Public

11487

Friday Oct.17 2:00-3:00pm (1 class) FREE/Member $5/Public

11488

Friday Nov.14 3:00-4:00pm (1 class) FREE/Member $5/Public

11489

Friday Dec.9 3:00-4:00pm (1 class) FREE/Member $5/Public

11490

Ski Conditioning

Do your legs and thighs scream for apres ski after just a few runs? This year join our preseason ski conditioning class to strengthen legs and gluteals, improve your mobility and balance and build stamina and endurance.

This year stay out longer, ski better and reduce your chances of injury!

Tuesdays Oct.21-Dec.16 9:30-10:30am (8 classes, no class Nov.11) $ 104/Member $140/Public 11397

Stay Connected!

Functional Full Body Fitness

Bend, twist, lift, load push, pull, squat and haul. THIS is the class you need to equip and prepare you for whatever life throws at you or for your next big adventure!

Mondays Sept.8-Oct.27 9:15-10:15am (7 classes, no class Oct.13) $ 105/Member $154/Public 11370 Mondays Nov.3-Dec.15 9:15-10:15am (7 classes) $ 105/Member $154/Public

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

11371

FALL 2025

37 ADULTS

Kettlebell Power Learn to unlock the power of the kettlebell in this class designed to show you how to use this tool to become leaner, stronger, and more athletic. Uniquely designed for power endurance, kettlebell exercises improve speed, power, mobility, and core strength – everything you need for your weekend golf, Ultimate Frisbee or pickleball games.

Saturdays Nov.8-Dec.13 10:00-10:50am (6 classes) $ 78/Member $105/Public

New to the gym? Let one of our certified, knowledgeable personal trainers show you how to establish an exercise routine, progress from week to week and develop proper form as you build strength and confidence.

Fridays Sept.12-Oct.17 10:30-11:30am (6 classes) $ 78/Member $105/Public

11468

11464

Wednesdays Oct.8-Nov.12 7:00-8:00pm (6 classes) $ 78/Member $105/Public

11469

11465

Fridays Oct.24-Nov.28 10:30-11:30am (6 classes) $ 78/Member $105/Public

11470

55+ TRX Strong & Mobile for Life Getting up off the floor (or a bench or step) with ease and fluidity is an indicator of core stability, leg strength, hip mobility, and overall balance and agility. Use the TRX suspension trainer and floor work to improve these indicators of functional fitness, longevity, and vitality.

Tuesdays Sept.2-Oct.28 11:05am-12:05pm (8 classes, no class Sept.23) $ 94/Member $128/Public 11363 Tuesdays Nov.4-Dec.16 11:05am-12:05pm (6 classes, no class Nov.11) $ 7050/Member $96/Public 11364

Friend Day

Lift!

Join us for a creative, intense, total body workout using dumbbells, barbells and/ or kettlebells. Strengthen and sculpt the entire body, achieve mobility, gain stability.

Options for all fitness levels.

Wednesdays Sept.10-Oct.29 9:15-10:15am (7 classes, no class Sept.24) $ 105/Member $154/Public 11374

EVERYTHING IS BETTER WITH A FRIEND!

Wednesdays Nov.5-Dec.17 9:15-10:15am (7 classes) $ 105/Member $154/Public

11375

Members can bring a friend for FREE every 18th day of the month

Fridays Sept.12-Oct.31 9:15-10:15am (8 classes) $ 120/Member $176/Public

11433

For more information call 403-253-8600 x0

Fridays Nov.7-Dec.19 9:15-10:15am (7 classes) $ 105/Member $154/Public

11434

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

ADULTS

Saturdays Sept.20-Oct.25 10:00-10:50am (6 classes) $ 78/Member $105/Public

NEW Strong Start: Total Body Strength for Beginners

38

FALL 2025 ADULTS

Women & Weights

A class for women by women! Press, pull, lift, thrust, and squat while building confidence, energy and muscle. Correct lifting form and technique are carefully taught as you work through a progressive full body training routine. Floor-based exercises are performed in this class.

ADULTS

Tuesdays Sept.9-Oct.28 6:15-7:15pm (7 classes, no class Sept. 23) $ 91/Member $12250/Public 11368 Tuesdays Nov.4-Dec.16 6:15-7:15pm (6 classes, no class Nov.11) $ 78/Member $105/Public 11369

FITNESS

Yoga for Men

ASSESSMENTS

Not very flexible but want to move freely with ease and without pain? This program is for you! More than just stretching, in this class you’ll work on strength, muscle activation, mobility, and flexibility.

Thursdays Sept.11-Oct.30 7:45-8:30pm (7 classes, no class Oct.2) $ 8225/Member $112/Public 11366 Thursdays Nov.6-Dec.18 7:45-8:30pm (7 classes) $ 8225/Member $112/Public

11367

Krav Maga / Kickboxing

Ages 15-75

Krav Maga is a form of self-defense developed for the Israel Defense Forces. Incorporating techniques from kickboxing and a number of other martial arts, Krav Maga focuses on situational awareness, deescalating potentially volatile situations and ensuring personal safety. Gain confidence and strength in our fun, lighthearted atmosphere!

Price includes a Krav Maga Tshirt.

Tuesdays Sept.9-Dec.16 7:45-8:45pm (13 classes, no classes Sept.23, Nov.11) $ 23452/Member $27352/Public 11389

WANT TO KNOW HOW FIT YOU ARE OR WHERE YOU SHOULD FOCUS YOUR TRAINING? Perhaps you are starting out and want a baseline measurement to which you can compare your progress over time. Using the Canadian Society of Exercise Physiology (CSEP) Standards and Guidelines, our qualified, certified personal trainers assess cardiovascular fitness, muscular strength, muscular endurance, flexibility and posture.

A great way to set appropriate goals and increase motivation!

100/MEMBER $125/PUBLIC

$

For more information contact Diane Thuna at 403-444-3150 or dthuna@cjcc.ca.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2025

39 ADULTS

ADULTS

PWR!Moves

Designed for people with Parkinson’s, this program assists to mitigate symptoms and rebuild mobility and functionality.

The skills we teach can be practiced in multiple positions, can be made progressively more physically and cognitively challenging, and can be altered to target each person’s unique symptoms.

A one time assessment is required prior to enrolment. Approximately one hour in duration, the assessment covers varying balance tests as well as gait and mobility analyses. It also includes two complimentary classes. Assessment Fee: $65 PWR!Moves Lifestyle Membership 89 per month, and includes: • Multi-level PWR!Moves programs, so you can attend the specific classes that are best suited to your fitness and rehabilitation journey.

• Three, weekly in-person daytime classes within each program level.

• Urban Poling Classes* – Mondays.

• Gentle Chair Yoga Classes* – Fridays.

$

*with safety approval

For more information contact Diane Thuna at dthuna@cjcc.ca

“I love that PWR!Moves combines physical moves with a cognitive element making it challenging and fun, as well as provides us with social support. This class has definitely slowed down the progression of Parkinson’s Disease for me.”

Judy • PWR! Moves member since 2015 NEW Parkinson’s-Focused Personal Training

Perfect for you if you: • Have Parkinson’s disease or parkinsonism.

• Experience freezing of gait, rigidity, or balance issues.

• Want exclusive time with a PWR!Moves certified personal trainer and feel class time is never enough.

• Are overwhelmed with how and where to start when creating your own exercise plan.

• Are unable to attend our daytime PWR!Moves classes.

What does Parkinson’s-Focused Personal Training include?

You will receive an individualized Parkinson’s Disease-specific exercise plan and expert one-on-one support from a certified PWR!Moves personal trainer.

See p.35 for more information on personal training costs.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

40

FALL 2025 PICKLEBALL

Adult Pickleball Ages 16+

Our clinics and introductory sessions run throughout the season. For more information contact Matt Danko at mdanko@cjcc.ca or go online: mycalgaryjcc.com and click on ‘pickleball’ link, or scan QR code.

PICKLEBALL

Introduction to Pickleball

This fast-growing sport combines elements of tennis, badminton, and table tennis.

Appropriate for players of all ages and skill levels, Pickleball is fun, social, and friendly!

The rules are simple, and the game is easy to learn but can develop into a fast-paced competitive game. Get in on the fun and learn to play Pickleball!

Mondays Sept.8-15 6:00-8:00pm (2 classes) $ 80/Member $100/Public

11355

Saturdays Oct.4-11 12:45-2:45pm (2 classes) $ 80/Member $100/Public

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Sundays Nov.2-9 1:00-3:00pm (2 classes) $ 80/Member $100/Public

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Pickleball - Level 1 Skills Clinics

Looking to advance your game from the basics? Take your existing pickleball skills, and learn further game strategies and techniques. Prerequisite: Introduction to Pickleball, or rating of 1.5-2.0.

Mondays Dec.1-8 6:00-8:00pm (2 classes) $ 80/Member $100/Public

11376

Pickleball - Level 2 Skills Clinics

Improve your skills with a focus on dinking, court positioning, 3rd shot drop skills, volleys, block volleys, lobs and overhead drives.

Prerequisite: Level 1 Clinic or rating of 2.0-3.0.

Saturday/Sunday Dec.13-14 1:00-3:00pm (2 classes) $ 80/Member $100/Public

11377

NEW Spin To Win Clinic Take your pickleball game to the next level.

A focused clinic designed to teach you how to add effective spin to your game. Learn the mechanics of top spin, slice, and side spin.

Prerequisite: Intermediate or higher skill level of play.

Monday Oct.6 6:15-8:15pm $ 40/Member $50/Public

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Saturday Nov.15 12:45-2:45pm $ 40/Member $50/Public

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NEW 13-Week Mega Pickleball League

The exciting next chapter of our popular Big Dill Pickleball League! This extended season offers more play, more competition, and more opportunity to climb the standings.

Choose one of two level groupings: intermediate or advanced. Enjoy 12 weeks of round robin play, followed by a week of playoffs to crown the champions. You must find your own partner and substitute player for your team, prior to registering. Prerequisite: Prior pickleball playing experience.

Intermediate Tuesdays Sept.9-Dec.16 6:00-8:00pm (13 weeks, no league play Sept.23 or Nov.11) $ 9750/Member $195/Public 11386

Advanced Tuesdays Sept.9-Dec.16 6:00-8:00pm (13 weeks, no league play Sept.23 or Nov.11) $ 9750/Member $195/Public 11385

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2025

41 PICKLEBALL

Schmooze & Palooza

Register your team of two for our Schmooze & Palooza pickleball event! Choose one of two level groupings: novice/intermediate or advanced. Play times and details will be emailed before the event. Bring your paddle, outdoor ball, water, and sunscreen.

Held outdoors with an indoor option for bad weather. No refunds. Prerequisite: Prior Pickleball playing experience.

Novice/Intermediate Sunday Sept.14 8:30am-4:00pm $ 40/Member $50/Public

PICKLEBALL PRIVATE & SEMI-PRIVATE LESSONS Perfect your game with private Pickleball lessons for up to four people. Led by experienced, certified coaches.

90-MIN SESSIONS*

PUBLIC

One-on-One

11351

1

1

CANCELLATION & NO-SHOW • 12+ hours before: Full refund • Less than 12 hours: No refund or credit • No-show: No refund or credit To avoid fees, please cancel at least 12 hours before your booking.

This helps reduce last-minute changes and ensures fair access for all players.

All participants must check in at the Customer Service Desk and clearly state they are here for pickleball.

Late arrivals, no-shows, or failure to check in will result in a no-show fee.

This policy applies to both members and the public.

$

12750

$

418

$

8

$

795

$

492 936

Two-on-One 1 4

$

8

BOOKING

Courts may be booked online only up to 7 days in advance by members and 4 days in advance by the public.

10850

4

11350

PICKLEBALL POLICIES

$

$

6190

$

23440

$

444

$

$

7275 276

522

Three-on-One 5380

$

$

204

$

38240

$

1

$

4 8

$

6340 240

450

Four-on-One 4650

$

174

$

324

$

1

$

4

$

8

$

5175 192

358

*Lessons are 90 minutes long.

Prices are per person, per session.

Prices do not include GST; lessons are non-refundable.

For more information contact Matt Danko at 403-444-3159 or mdanko@cjcc.ca.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

PICKLEBALL

Advanced Sunday Sept.14 8:30am-4:00pm $ 40/Member $50/Public

1

MEMBER

42

FALL 2025 GROUPX STUDIO ATHLETIC TRAINING Cardio Cutz. A seamless combination of power cardio moves and muscular strength / endurance intervals done at your own station.

GROUPX STUDIO

Take your workouts to the next level and join the fun with the GroupX Studio at the JCC. Our group exercise classes are innovative, inspiring, and challenging. Whether you are new to exercise or a seasoned fitness enthusiast, there is a class at the JCC for you!

Varied class options are offered weekly including: Circuit45, Sunrise Spin, Reggae Tone, Vitality Stretch, Tone/Sculpt, HIGHLow, Pilates, Cardio Remix, and more – all taught

by Calgary’s top instructors. We also offer exclusive experiences for those new to exercise or are active older adults.

To find your perfect class, please see our class descriptions or contact Diane Thuna at 403-444-3150 or dthuna@cjcc.ca.

View our GroupX schedule online at calgaryjcc.com. Please note that the schedule and instructors are subject to change without notice. The JCC reserves the right to reschedule / cancel classes based on attendance.

Cardio Explosion. Burn calories and increase your cardiovascular endurance and strength in this workout featuring low/high impact cardio moves and strength intervals.

Mix it up every week to challenge your body!

Cardio Tabata. A fierce interval class of high intensity cardio alternating with intervals of weights and core, improving your overall fitness. If you want variety and good music, this is your class!

Circuit45. Take your fitness to the next level in this explosive, ever-changing, full body workout. HIIT intervals are used to boost metabolism and improve aerobic and anaerobic fitness.

Move Better! When your muscles are activating well, everything goes more smoothly! Let Sergiy guide you through exercises that will help you activate the proper musculature and move better-- it’s your key to decreased pain and enhanced mobility, balance, strength, and coordination!

Step/HiLo Explosion. Mix it up and get the variety you crave in this energetic class featuring 15 minutes each of step, hi/low choreography, resistance and core training.

Challenge the brain and the body!

exercISE WE’VE GOT YOU COVERED

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2025

43 GROUPX STUDIO BODY & MIND

Barre. Ballet-based fitness with weight intervals and core conditioning. This class will lengthen, strengthen, and tone your thighs, arms, abdominals, and glutes. For all levels.

Gentle Yoga. Designed for those who prefer a slower paced or more relaxed practice, as well as those with minor physical ailments.

Includes beginning yoga postures and principles of body alignment and breath awareness. Modifications are provided to ensure that poses are accessible for anyone.

HIGHYO. A half hour of stretching, core, and balance to work and lengthen every part of your body! A fun, lighthearted, music driven class that will leave you feeling amazing!

Pilates. A mat class blending core strength, flexibility, and alignment. Create long, lean muscles and improve body awareness. All levels welcome!

Vitality Stretch. Enjoy this slow-paced stretch and flexibility class. We stretch with purpose to renew length and balance in our bodies.

Yoga Flow. Physical postures (asanas) combined with inhales and exhales, create a steady internal rhythm. This class places a strong focus on the power of breath awareness, designed to cultivate heat in the body with creative sequences involving sun salutations, standing, seated, and balancing postures. Moderately intense, this class is open to all levels with modifications given.

CHOREOGRAPHY Cardio Remix. This class will boost your endorphins and leave you smiling! Feel-good, fun, cardio intervals might be plyometric (muscle building), high impact or low impact – but they’ll always leave you sweating and smiling. We add a dash of strength training so you’re set for the day.

HIGH Fitness. Aerobics HIGHer! Experience a modern twist on aerobics in a non-stop, action-packed mix of cardio and toning tracks that will take your fitness to the next level. Simple, choreographed tracks make HIGH fitness easy to follow and a ton of fun.

Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH! HIGHLow. A throwback to the old school days of HiLo Aerobics, bringing the same energy, intensity, and effectiveness of a HIGH Fitness class with lower impact. The same songs and choreography are used but without burpees and tuck jumps! Low impact options will be demonstrated first, followed by higher levels of impact so people can choose their preferred level of impact.

Reggae Tone. This class is all about the music! A fun, dance-based cardio class for all levels that incorporates Reggae, Calypso, Soca, and Afro Beats music mixed with contemporary tunes. Modifications provided to make this class inclusive to many abilities and ages. We finishe with 10 minutes of core, strength work, and a stretch.

Zumba®. Join the party! Latin flavor, hi and low impact, dance-based movement to awesome music will make you forget it’s a workout! No experienced needed.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

GROUPX STUDIO

Mobility/Core Circuit. The class that carries you through everyday life with grace and confidence! Varied movements and core exercises ensure your joints and muscles are moving efficiently and with strength and stamina. Experience freedom of movement, improved posture and a greater, pain-free range of motion.

Yoga Release and Restore. A 50-minute class that fits perfectly into your lunch hour. Shed tension and stress, release tight musculature and fascia and finish feeling lighter, looser and freer in body and mind.

44

FALL 2025 GROUPX STUDIO FOREVER YOUNG

SPINNING

EverFit. This gentle moving class will help improve overall fitness including strength, balance, and cardiovascular health. Options are provided for all levels.

Spin. Fire up your cardio fitness in this supersweaty cycling workout!

GROUPX STUDIO

SCULPTING

Spin & Pump. Spin into shape and then challenge your major muscle groups with weights and core strengthening.

ABSolutely! Targeted movements and cardio focus on firming and strengthening your entire core – abdominals, hips, glutes, lower back, and thighs. Balance, stability and posture are enhanced; all levels welcome.

Spin & Pump HIIT. The ultimate class for head to toe training! Fifty minutes of cycling intervals and drills for cardiovascular training combined with a resistance intervals for both upper and lower body. Start your morning invigorated.

Dumbbell HIIT. Take your fitness to the next level! Dumbbells and other portable equipment are used in this explosive strength-based full body workout. HIIT boosts metabolism and improves aerobic and anaerobic fitness.

Sunrise Spin. Wake up and welcome the new day with an explosion of energy, music, and good vibes! An invigorating mix of high energy drills, interval training, and strength rides, this class will build muscle and kick your cardio training into high gear.

HIGH Fitness TONE. TONE takes toning tracks and combines them with barre, abs, and arm tracks to create a full body low impact workout that will take your fitness to the next level. This 30-minute, no equipment format uses simple set choreography to create an effective steady state workout.

TONE is easy to follow, adaptable to all levels of fitness, and a total blast!

Tone & Sculpt. Shape, tone, and define your muscles using a variety of fitness equipment including weighted bars, free weights, and exercise balls. Target every muscle group for a total-body toning workout – improving strength, balance, and coordination while defining muscles.

Questions? Comments? Feedback?

Contact: Diane Thuna Fitness and Recreation Manager 403-444-3150 • dthuna@cjcc.ca

REFER A FRIEND AND GET A

FREE MONTH! View the GroupX schedule at calgaryjcc.com

SEE PAGE 10 FOR DETAILS

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2025

45 ADULTS 55+

Active

Living

The Active Living program is designed specifically for people living with any type of chronic condition. Our trained and talented instructors are careful to offer modifications which address the individual needs of participants, while ensuring that all of the major components of a fitness class are included. The Active Living in-person membership is $46 per month1 and includes Zoom, EverFit, and Urban Poling GroupX classes as well as Aqua Fitness classes. If you prefer, a Zoom-only monthly membership is available for $281. Choose the option that works best for your lifestyle and location. Email LeAnne Crane at lcrane@cjcc.ca for information on our Active Living membership.

Gentle Chair Yoga (In-person & Zoom) Bring out your inner Yogi! This class will have you doing all of the wonderful things in traditional yoga, but in a gentler way. We get it – some days, getting down on the ground is not easy.

We want your body to feel amazing and safe through guided stretches and yoga flows while you sit comfortably in a chair.

Get Going Features walking, seated and standing movement for the cardio component.

Strength, balance and flexibility training are done seated or standing behind a chair. Join us for a functional fitness class to help with the various activities of everyday living.

Balance Booster Take your confidence to the next level and live life YOUR way! With better balance fall risk decreases, reaction time improves and coordination is maintained. In this class we’ll build strength for better balance and stability and work on improving both posture and gait. Participants work at their own pace; all levels welcome.

Keep Going This class is for adults with a chronic condition who are looking for a little more challenge, but still want a low impact class that is easy on the joints.

The entire class is done standing and offers various formats to keep it interesting.

Continuous monthly membership; no annual commitment required. Can be cancelled with 30 days written notice with a minimum of a two-month commitment.

1

View the Active Living schedule at calgaryjcc.com Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

ADULTS 55+

Easy Going This class is geared toward adults who are looking for a gentler approach to fitness. The warm up and strength training are done while seated. Because weight-bearing exercise is so important, walking, posture (against a wall) and balance (holding on to a dance bar) will be done standing.

46

FALL 2025 ADULTS 55+

FALL 2025

47 ADULTS 55+

NEW

HEALTH SPEAKER SERIES

Aging Well at Home

Dr. Charles Wong, MD CCFP-EM Wednesday, September 17 • 12:30-1:30pm • Code: 11481 Aging in place is achievable for anyone who plans for it judiciously. This practical session explores how to age safely and confidently at home. Learn key strategies to prevent health crises, maintain independence, and make your home a place of strength—not stress.

Eating Well When Cooking for One or Two: Simple, Nourishing, Delicious Join us for a practical session on cooking and eating well for one or two. Learn how to prepare simple, healthy meals without waste, get smart grocery tips, and explore changing nutrition needs as we age. Includes a live demo, hands-on label reading, and take-home resources such as recipes and shopping lists.

Memory and Aging

Nicole Collis, BSc OT Friday, November 28 • 12:30-1:30pm • Code: 11483

Can’t remember where you put your keys? Forgot about another appointment? Many older adults worry more about memory than they need to. Join us in learning about how memory works, what changes with age (and what doesn’t change), what affects our ability to remember, and some basic techniques to help with memory.

Member:$5 • Public:$7 l Refreshments included.

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

ADULTS 55+

Melanie Ksienski, RD Monday, October 20 • 12:30-1:30pm • Code: 11482

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FALL 2025 ADULTS 55+

Generations at Play Get ready to make meaningful connections and have a blast!

Generations at Play is a monthly volunteer-powered program that brings smiles and companionship to adults 55+ through a collaboration with JFSC. You’ll team up with awesome students, share some great conversations, and enjoy a game or two of your choice. Let the good times roll! Light refreshments will be provided. Register by calling Jackie Herman at 403-537-8599.

Spaces are limited.

NEW

Flu Clinic Pharmacist Matthew Wasserman will provide free flu shots to adults who have a valid Alberta Health Card (proof required).

Watch for our notice on dates.

In partnership with Pharmasave MacLeod Trail.

ADULTS 55+

FREE

Casino Day Join us for a fun-filled day at the Deerfoot Inn & Casino, featuring a delicious brunch, and exciting gaming in the form of bingo, slots, and tables. Transportation provided. Check back monthly for upcoming dates and registration information, or ask to be added to our “Adults 55+” email list or call 403-253-8600 x0.

Dates to be announced.

18*/Member & Public * Per day if taking the bus $

Wednesdays Sept.17, Oct.29, Nov.26, Dec.17 4:45-6:00pm FREE/Member & Public Chanukah Party Celebrate this festive holiday and Enjoy a tasty Chanukah lunch, music, and try your luck with our 50/50 draw. RSVP at the Customer Service Desk at 403-253-8600 x0 by Tuesday, December 9.

In partnership with JFSC. Tuesday Dec.16 11:45am-2:00pm $ 15/Member $18/Public

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15**/Member & Public Per day if not taking the bus

$

**

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2025

49 ADULTS 55+

Challah Baking Come get your fresh challah, warm and delicious! Stop by the JCC and buy your loaf before it’s gone. All proceeds go to support vital programs for adults 55+. Don’t miss out! If you would like to volunteer with challah baking, contact Jackie Herman at 403-537-8599.

Fridays (No challah on Sept.19, Oct.3, Dec.26) 9:30am until sold out, no holds $ 8/Large $5/Small $10/Six Buns

Stay Connected!

Ladies Coffee Club Join us at Karen’s Café for the Ladies Coffee Club! Enjoy a warm cup of coffee and a slice of banana bread while catching up with old friends and meeting new ones. This monthly gathering is for women 55+, with one banana bread slice per person.

Wednesdays Sept.3, Oct.1, Nov.5, Dec.3 1:00-2:30pm FREE/Member & Public FREE

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

ADULTS 55+

Creative Collective A vibrant collective for adults 55+, fostering connection through shared creative pursuits. Whether you are a scrapbooker, crafter, writer or knitter, it is a welcoming space to explore, learn, and celebrate self-expression at any skill level. Bring your supplies and have some fun! [Note: There is no instructor for this class.]

Mondays Sept.8-Dec.15 1:00-2:15pm (No class Oct.13, Oct.20) FREE/Member & Public FREE

Gentlemen’s Coffee Club Drop by Karen’s Café for a cup of coffee and a slice of banana bread while reconnecting with old friends and making new ones.

This monthly gathering is for men 55+, with one banana bread slice per person.

Tuesdays Sept.30, Oct.28, Nov.25, Dec.23 10:00-11:30am FREE/Member & Public FREE

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FALL 2025 ADULTS 55+

Rosh HaShanah Challah & Honey Cake Pre-orders only. Place your order before September 12 at Customer Service Desk or call 403-253-8600 x0. Quantities are limited. Pick-up time will be between noon and 2pm on Monday, September 22.

If you would like to volunteer to help bake, contact Jackie Herman at 403-537-8599.

NEW

Sukkot Luncheon Join us as we celebrate the harvest festival of Sukkot with a delicious seasonal meal and lively entertainment. RSVP to the Customer Service Desk at 403-253-8600 x0 by October 2.

NEW

Thursday Oct.9 12:00-2:00pm $ 12/Member $15/Public

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NEW Calgary Central Library Tour Discover the unique and innovative elements of the NEW Dough It Yourself: Central Library’s spaces, services, Rosh HaShanah Challah Baking art, and iconic architecture on a The JCC’s Arts & Culture and guided tour. Bus transportation Adults 55+ departments along is included. with Calgary Jewish Federation’s Date TBA JAC invite you to make your own $10/Member $12/Public round challah, symbolizing a sweet New Year. Learn to braid, shape, and add festive touches FREE Voices Adult Choir such as raisins or honey. No Everyone is welcome to join experience needed. Fun for all our adult choir for a fun time ages and experience levels. For of singing and socializing. more information and to register Conducted by Karina Szulc. call Customer Service Desk at For more information call: 403-253-8600 x0 by September 12. Jackie at 403-537-8599 or Thursday Sept.18 11484 Karina at 403-473-8073.

6:00pm Wednesdays $ 18/Member • $20/Public (1 challah) 3:30-5:30pm $ 36/Member • $40/Public (2 challahs) FREE/Member & Public

10/Round Plain 12/Round Raisin $ 12/Honey Loaf Cake $

ADULTS 55+

$

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

FALL 2025

51 INDEX NEW CLASSES AND EVENTS ARE HIGHLIGHTED

Active Living.................................................................. 45 All Ball – Multi-Sport................................................. 14 Amazing Acrobats...................................................... 14 Aqua Fitiness................................................................. 33 Aqua Healing................................................................. 32 Babysitting...................................................................... 12 Ballet Sprouts.............................................16 Beyond the Bell Afterschool Program........... 17 Boogie with Bluey...................................................... 14 Bouncy Castle Day..................................................... 14 Bronze Cross.................................................................. 30 Bronze Medallion / CPR-C..................................... 30 Calgary Central Library Tour....................50 Camps................................................................................ 17 Cartwheel Clinic.......................................................... 16 Casino Day...................................................................... 48 Challah Baking.............................................................. 49 Chanukah Market......................................25 Chanukah Party.........................................48 Childcare.......................................................................... 11 Coffee Clubs.................................................................. 49 Community Partnership Program.................... 19 Creative Collective..................................................... 49 Dough It Yourself................................. 24,50 55+ TRX Strong and Mobile for Life................ 37 First Aid Instructor...................................................... 31 First Aid Instructor Recert...................................... 31 Fitness Assessments................................................. 38 Fitness Centre............................................................... 35 Fitness Centre Orientations.................................. 36 Fitness for Youth Orientations............................ 18 Flu Clinic........................................................................... 48 Friend Day....................................................................... 37 Functional Full Body Fitness................................ 36 Generations at Play...................................48 Group Exercise................................................. 42,43,44 Health Speaker Series...............................47 Intermediate First Aid / CPR................................. 30 Intermediate First Aid / CPR Recert................. 30 Jewish Book Festival.................................25

Jewish Calendar 101................................................. 23 JSwim..................................................... 26,27 JFins.............................................................28 Kettlebell Power.......................................................... 37 Kids ‘R’ Us.......................................................................... 15 KidStart Literacy.......................................................... 14 Krav Maga / Kickboxing...................................18, 38 Lifesaving Instructor................................................. 31 Lifesaving & Swim Instructor / Examiner..... 31 Lifesaving & Swim Instructor / Exam Recert..... 31 Lift!....................................................................................... 37 Light Up the Night.....................................25 Little Aces Tennis.......................................16 Mini Masters Drawing.............................................. 16 National Lifeguard..................................................... 32 National Lifeguard Instructor Clinic................ 32 National Lifeguard Recertification................... 32 October 7 Commemoration....................24 Open Sukkah..............................................24 Party with Us................................................................. 12 Personal and Group Training.........................34,35 Pickleball....................................................................40,41 PWR!Moves..................................................................... 39 Rack FUNdamentals............................ 18,36 Ready, Set...3s!............................................................... 14 Rising Aces Tennis.....................................16 Rosh HaShanah Challah & Honey Cake.....50 Rosh HaShanah Market............................25 Shine Your Light: Chanukiah Contest....24 Ski Conditioning.......................................................... 36 Schmooze & Palooza................................................ 41 Spin To Win Clinic.......................................40 Strong Start: Total Body Strength..........37 Sukkot Luncheon.......................................50 Time for 2s....................................................................... 13 13-Week Mega Pickleball League...........40 Voices Choir................................................................... 50 Welcome Shabbat..................................................... 24 Women & Weights..................................................... 38 Yoga for Men................................................................. 38

Register online mycalgaryjcc.com • In person • Call 403-253-8600 x0

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