J•Factory CrossFit

ADULTS

CrossFit

J•Factory CrossFit involves constantly varied, high-intensity functional movements that mirror everyday activities such as squatting, pulling, pushing, etc . The workouts are safe, effective, always changing, and can be adjusted to challenge all participants . Workouts are so effective because of their emphasis on the elements of load, distance, and speed, which help participants develop high levels of power . Varied equipment is used to accomplish this including kettlebells, rowers, bikes, medicine balls, speed ropes, rings, and plyometric boxes .

Our CrossFit program will help you to achieve your fitness goals in a supportive environment whether it is improved strength, sport performance or weight loss . CrossFit is modifiable for all fitness levels and experience, no need to be intimidated! Beginners are always welcome .

For information about CrossFit memberships contact the Customer Service Desk at 403-253-8600, ext .0 .

Attend a trial class for $5! Also, take advantage of our J•Factory CrossFit promotion: Sign-up for your first month of unlimited classes for $100 . Register for the trial class and / or first month offer at the JCC Customer Service Desk or call 403-253-8600, ext .0 .

Monthly Rate Unlimited classes $85 JCC Member • $185 Public Drop-In Rate Single class $18 JCC Member • $25 Public Couple Rate Unlimited classes $135 JCC Member • $295 Public

CrossFit Schedule

6:00am

Mondays / Wednesdays / Fridays 12:00pm

Mondays / Wednesdays / Fridays 4:30pm

Mondays to Fridays 9:00am

Saturdays / Sundays

SPECIAL OFFER

ADULTS

DROP-IN Feldenkrais Awareness Through Movement

Join us as we learn simple yet effective movement sequences that free up our minds, ease our bodies, and give us new ideas on how to feel more potent and alive . Each class is different, yet relaxing, and provides ideas that you can use in the days following the class to reduce your stress and discomfort . We meet on the floor, so be sure to wear comfortable clothing (and a mat if you would like); bring a towel for support . Tuesdays Sept .14-Dec .14 7:00-8:00pm (14 classes) $224/Member $252/Public 8328 Drop-in fee: $20/Member & Public

exercISE WE’VE GOT YOU COVERED

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND WEIGHT ROOM, PLUS FREE GROUPX AND AQUA FITNESS CLASSES PWR! Moves

PWR! Moves is a high amplitude exercise class designed for people with Parkinson’s . Attention is focused on four FUNdamental movements specifically targeting skills shown by research to interfere with mobility in people with Parkinson’s: antigravity extension, weight shifting, axial mobility, and transitional movements .

A PWR! Moves assessment is required (cost: $100) . Pre-assessment and class orientation will be scheduled prior to your first class . Post-assessment will be booked at the end of the session .

For more information contact: Cherlene Magnuson cmagnuson@cjcc .ca • 403-444-3159 or Cathy Bjorndalen cbjorndalen@cjcc .ca • 403-537-8598 .

SHOES REQUIRED

(JEWISH OPTIONAL)

CALGARYJCC.COM

ADULTS

AFLCA CERTIFICATION COURSES

Want to become a fitness instructor?

Paperny Family JCC is offering Alberta Fitness Leadership Certification Association (AFLCA) certification courses taught by AFLCA Master Trainer, Lana Asuchak .

Register online at mycalgaryjcc.com or contact the Customer Service Desk at 403-253-8600, ext .0 . For more information email Cathy Bjorndalen at cbjorndalen@cjcc or call 403-537-8595 .

Foundation in Physical Activity and Exercise

A minimum 24-hour course covering basic fitness principles and a variety of activity experiences . Course topics include: anatomy, physiology, movement mechanics, training and conditioning, nutrition, leadership, and health and fitness . The Exercise Theory course is the prerequisite to all of the specialization courses . Friday Sept .10, 9:00am-5:00pm Saturday Sept .11, 9:00am-5:00pm Sunday Sept .12, 9:00am-5:00pm $259/Member & Public 8159

Older Adult

A minimum 20-hour course covering topics specific to leading fitness classes for the aging population . This course provides an overview of the changes which occur in the body as it ages and the considerations required when planning and leading fitness classes for older adults . Topics covered include: nutrition, physiology of aging, sociology of aging, common disorders, and risk management . Friday Sept .17, 2:00-6:00pm Saturday Sept .18, 9:00am-5:00pm Sunday Sept .19, 9:00am-5:00pm $299/Member & Public 8161 Resistance Exercise

A minimum 20-hour course covering topics such as leadership, muscular strength, muscular endurance, circuit, introductory weight training programs, monitoring fitness centre, and/or weight room orientation . The following areas will also be included: techniques and precautions, exercise analysis, design, anatomy program design, specialty background, safety considerations, training methods, and resistance training with women, older adults, and youth . Friday Sept .24, 2:00-6:00pm Saturday Sept .25, 9:00am-5:00pm Sunday Sept .26, 9:00am-5:00pm $299/Member & Public 8163

Group Exercise

A minimum 12-hour course covering topics specific to leading group exercise classes . Topics include: leadership, trends and media, history, legal responsibility and accountability, class components, music, movement and cueing, developing movement combinations, exercise analysis, and special populations . This course MUST be combined with at least one practical designation course: Choreography, Step, Spin, Portable Equipment or Mind / Body . Friday Oct .1, 2:00-6:00pm Saturday Oct .2, 9:00am-5:00pm $195/Member & Public 8160

ADULTS

AFLCA CERTIFICATION COURSES

Portable Equipment

A minimum eight-hour course covering topics specific to leading group exercise portable equipment classes . This practical based course will cover specific information for planning and developing portable equipment classes . Topics include: use of portable equipment, evolution, research and guidelines, class structure and content; planning, class components, use of music, leadership and choreography, equipment exercises, movement combinations, instruction, and cueing . May include, but not limited to the following: free weights, body bars / barbells, stability balls, tubing / resist-a-bands, BOSU, steps, medicine balls, and foam rollers . Sunday Oct .3, 9:00am-5:00pm $119/Member & Public 8162 Spin

A minimum eight-hour course covering topics specific to leading group exercise cycling classes . This practical based course will cover specific information for planning and developing recreational indoor cycling classes . Topics include: bike set-up and safety, pedaling, cadence, posture, class structure and content; class components, music, leadership and choreography design, movement combinations, cardiovascular conditioning, instruction, and cueing . Sunday Oct .17, 9:00am-5:00pm $119/Member & Public 8164