Why People Don’t Like To Exercise By Susan Gazerro
Those who are committed to exercise and have made it a priority in their life often wonder, with all the benefits exercise offers, why do people not like it? After all, the benefits of exercise have been proven time and again. I will say as I’ve said many times before, it’s about being healthy. Weight loss is a fringe benefit. However, the reality is that 80% of Americans are not getting the recommended daily exercise they should. More alarming is that 25% aren’t getting any exercise at all. Moving your body is essential. My opinion is that people think of exercise as a chore and not something fun. It’s an effort for a lot of people. I wish people would believe that the benefits of exercise on a regular basis are numerous and far outweigh the negatives. By performing some form of exercise regularly for just a short time each day, you will increase your energy, improve your mood, reduce stress, and yes, lose weight! You will also improve your immune system function, which will lead to less common illnesses, as well as lowering your risk for more serious illnesses such as heart disease and cancer. Exercise also improves the functioning of the brain 28 Shop In RI
as it helps you to focus, and not being stressed helps you deal with all other aspects in your life. Many people lack the motivation to start an exercise routine. Does any of this sound familiar: you may view exercise as something that is too much work, too boring, or something that is just not for you? Perhaps you have tried exercising in the past and were met with failure, or you quit because you did not enjoy it? If your goal is weight loss, which most of the time is the reason people exercise, and if you do not see the weight coming off fast enough, you give up. This is why I say that it is not about weight loss. It is about being healthy. Do this for your health. If you do it for weight loss, it becomes a chore. Many people think that in order to exercise regularly, they have to join an expensive gym or invest in expensive fitness equipment for their home. This couldn’t be further from the truth. All you need is your body and your brain to tell your body to move! Walking, hiking, running, or riding a bicycle outside, are free ways to exercise and can also be a lot of fun. If you have a workout buddy or friend, it becomes even more fun, as it becomes a social event and not a workout task.
