HOW MUCH EXERCISE DO WE REALLY NEED?
By Susan Gazerro
By Susan Gazerro Every time we turn around, there’s different advice when it comes to exercise, health, and nutrition. Whether you want to run a certain number of miles, get into strength training, lose weight, or just feel healthy, there’s so much conflicting information that even answering a simple question like, “how often should I work out?” can feel impossible to answer. Every fitness pro will give you a different answer as to how much cardio, weight training, or resistance training you should do.
is just trying to maintain their weight and stay healthy.
If you’re working out to feel good, don’t worry too much about how much cardio versus strength training you do in a given week. A pretty general rule for most people is a 50-50 training split and is a great place to start. That means that if you work out four days a week, you’d do two days of strength training and two days of cardio.
What I mean is those who maintain their healthy weight do extra physical activity than those who don’t. They park further away from an entrance to a store. They walk their dog more than twice a day. They take a walk at lunchtime. They walk before or after work. They make it a point to move when they don’t have to. They burn more calories throughout the day and expend more energy, overall. Most of the time, it’s not the exercise you are not doing, it’s the overeating you are doing. Exercise certainly helps with weight loss, however, it’s how much you are eating that is the main contributor to being overweight. I, as a fitness instructor, firmly believe in exercise, but the exercise is not just about weight loss, it’s mainly to maintain a healthy life, and it’s the only thing that works the most important
If you are looking to lose weight, what I refer to as “healthy weight loss” is best achieved through a combo of exercise and nutritional changes. I do not mean “diet.” I don’t believe in diets. I truly believe in a lifestyle change. This change comes with how you become more active and start eating clean or healthier. If you are looking to lose weight, your exercise schedule will look very different from one who 30 Shop In RI
For weight loss, you should be working out a minimum of four days a week. Longlasting weight loss or what I like to call your healthy weight has no end. You want to be able to maintain a lifestyle and it has to be a priority to keep your results. Another crucial factor for weight loss is being more active, in general. I’m not just referring to your exercise workouts.
