Fitn e s s T i pTIPS s By: Stacie Venagro FITNESS
2017 World Miss Fitness America Pro
By Stacie Venagro - 2017 World Missfall! Fitness America Pro Welcome I don’t
you,is but Iknow hope about everyone enjoying their summer so far! Maybe you’ve I’m looking forward been feeling weatha little sluggish to cooler with all this humid weather, so er, sweaters, apple we’re going to talk about how to picking, and pumpkeep your workouts simple and kin everything! It’s effective. I always tell my clients also the best time that unless you’re looking to bulk to onsavor up some the majortime muscle there’s spent outdoors be- out more no need to be working colder than 30 minutes to an hour.fore You can get weather a great workout in youalways haven’t without spending hours at comes. the gym.If As proper form already it’s a yourself great time to most focusimportant your fitness a couple of times a week getting out of the house. New and pushing is the part!routine I’m going to go over some andbeautiful provide afall couple of workouts England is wellexamples known for scenery, so whyatnot get out and discover something new. the end of this article.
Exercise doesn’t have to monotonous, there are plenty of great places to hike locally. There’s a wonderful HIIT called or highWeekend intensity interval called Tabata is book Hikes intraining, Rhode also Island by Ken Weber that I was introduced to awhile back. He does one way to get your heart rate up and build strength. All an excellent job of breaking down each destination with detailed directions, approximate walking time, and youdistance. really need is a timer, and afor matfall if you one. PointAsand always pleaseMill consult with a physician the A couple thatwater, are great arehave Napatree Browning PondRoaring Brook.before Start out by preforming each exercise for 20-30 seconds starting a newhiking exercise routine. offyour at a pace These are just a couple of the many that are close by.and Always be safe when new areas Start and do taking 10-12 seconds in between each movement. You can that’s challenging enough youthing and work research prior to heading out. As always never hike close to dark. If hiking new areas isn’tforyour take your make it a total body workout hitting all muscle groups, or way up. ayou walk orsplit run itinup your localorpark. can andneighborhood focus more onor upper lower body. No matter what you’ll be getting some great cardio in while
Enjoythe thedogs rest of yourwith summer stay motivated! Get your family involved in fitness! If you don’t have children take along you.and Children love building your strength. This is one of the best routines if tosteady get outside and explore nature. There’s plenty to explore to stimulate the mind and get some physical state cardio isn’t your thing, or you’re in a time crunch. activity in. When you’re having fun exercise doesn’t feel like a task. Most dogs are always up for a walk, you can want train to them run workout while you’re training g yourself. Alternate jogging and walking in 30 If you taketoyour outdoors or you have HIIT between Workout second to start off and sprints work your way up from there.Each Bring water isfor and your pet10toseconds keep rest access intervals to a treadmill incorporate into your workout. exercise 30you seconds on with everyone hydrated. Run as fast as possible for a short duration of time making in between. Cycle through 3-4 times. sure to really lift your knees. You should barely be able to talk
Enjoy beginning thisbigger beautiful seasondo and stayuphill motivated. Take Just one because it’srest getting out doesn’t after athe sprint. For anof even challenge some minute after cooler you complete the whole sprints or raise the aincline theto treadmill as high as youAnytime can mean that it’s not good on time start working out. is routine a great before time tostarting start! over. where you can get a good sprinting pace that’s safe for you.
Stacie Fitness located at and slowly increase the Start Venagro by getting up toissprint speed 161 Macklin Street in Cranston. incline, then for your next sprint interval you can go right up to that number. This will not only burn calories and increase your cardio, it will also tone and sculpt your legs. What most people don’t realize is that sprinting is also a great core workout! After your sprint, walk at a decent pace until your heart rate starts to come down and then move on to your next exercise. Do not sit after you sprint as it will take your heart rate down too fast, you need time to recover before moving to the next. Strength training doesn’t have to take a long time. Pick 3 sets of 3 exercises each. You can do each move for 30-40 seconds to start, or you can do a specific number like 10-12 reps of each exercise. I recommend starting out with 10-12 reps with a challenging weight that you can use with proper form. If you find that your form is off lower the weight. You should be able to complete this in 30-45 minutes. If you want get some steady state cardio in do it after completing 46 to ShopInRI your strength routine. Running, jogging, elliptical, or rower are all great.
28 Shop In RI
Squat jumps Plank mountain climbers Jumping jacks Plank jacks High knees Bicycle crunches Burpees (wit or without push-up) Interval workout with sprints Cycle through 4-5 times, rest for 2 minutes before starting over again. 15 push-ups 25 squats 30 second plank hold 10 alternating lunges each side 20 legs raises 25 crunch pulses 15 Superman lifts Sprint for one minute
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