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By: Stacie Venagro FFitness i t n e s s T i p sTips
By Stacie Venagro - 2017 World Missfall! Fitness America Pro Welcome I don’t
Things Things You You Didn’t Didn’t Know Know
2017 World Miss Fitness America Pro
know isabout butdays, shorter Spring here! you, Longer I’m looking nights, fresh air,forward open windows, and outdoor activities. Living in New to cooler weathEngland we areapple no stranger to er, sweaters, fluctuating weather patterns which picking, and pumpmeans that springIt’s weather isn’t kin everything! always promised the beginning also the best for time oftospring. us make promises savorMany theof time tospent ourselves when the outdoors be-weather “gets nicer”, but why not start now? matterweather the weather making foreNo colder healthy choices can be fun and simple. What you eat is just as 1. None of the engineers made it off thephilanthropist Titanic. They comes. If you haven’t hisbaseball’s lifetime, 85-year-old 1. 1. Throughout Ichiro Suzuki, all-time hits leader, important as exercise! No matter the weather you can always stayed and kept the power on so others couldlearned safely Charles F.just Feeney has given away $8 billion—he now already it’s a great time to focus your fitness routine a couple of times a week getting out of the house. New Spanish for the purpose of trash talking oppocontrol what you consume. I’m going to share with you some of escape. The sentence “the quick brown fox jumps The world’s first labor strike was held on the site of a 1. 1. has $2 million to live on. England is well known forhelp beautiful fall scenery, so why not get out something new. Michael Jackson to nents. my healthy eating tips to you achieve your goals. MCdiscover Hammer once challenged a 1. and pyramid. over the lazy dog” uses every letter in the 2. In 1939, the New York Times predicted that the dance-off. has found that the visuallyAmerican creative 2. English language. Exercise doesn’t have monotonous, areis plenty toresearch hike locally. There’s a more wonderful television would fail because the average 2. New The average American woman now weighs as much Meal prep, which I’mtosure you heardthere before crucialoftogreat places a person is, the lower the quality of their sleep. The world’s oldest hotel has been operating since 705 2. book called Weekend Hikes in Rhode Island by Ken Weber that I was introduced to awhile back. He does family would not 1960s have man. enough time to sit around the average achieving your goals. Here are some key factors for a successful All the Rugrats were voiced by women. 2. as AD inof Japan. and watch it. The average human eats 8 spiders in their anmeal excellent job of breaking down each destination with detailed directions, approximate walking time, and 2. prep: tonight. streaming music services increased by lifetime, atMill the distance. A couple that are great for fall are Napatree Point 3. andSubscriptions Browning PondRoaring Brook. 3. Research shows that the creativity may begin in the 50% in 2016, totaling 92 million. The tag on Heath Ledger’s uniform in much stress causes parts of yourchance brainthat to In aname group of 23 people, there anurse 50% 3.Too These areknow just what a couple ofgoing the many that are close by.many Always be3.3.safe when hiking new areas andisdo your Recipes: you’re to prepare. There are so cerebellum, rather than the “right brain.” “The Dark Knight” read “Mathilda” the name of the freeze and temporarily shut down. 2 of them will share the same birthday. research to heading out.healthy As always never hike close to dark. If hiking new areas isn’teats your thing take The average human 22 flies inday their websitesprior out there with easy recipes. Some that I like to an extensive study, the best to buy 4.3. According actor’s daughter. a include walk or skinnytaste.com run in your neighborhood or local park. - cookinglight.comeatingwell. lifetime, at night. Making art debut has beenalbum, found to lower stressIsbooking hormone plane tickets is Sunday—especially ifBlock you’re 4. Lil Wayne’s “Tha Hot,” is You canmost control the volume of aof YouTube video by 4. more com and foodbabe.com. nearly curse free because what his construcmother levels in people, regardless skill. than 21 days in advance. Onedogs man, without help andthat’s without proper 4. the Get your family involved in fitness! If you don’t have children take along with you. Children love using the up and down arrows on your keyboard. A rhinoceros horn is made of the compacted 4. tion wanted. tools, 34 years building Watts Towers, toWhat get outside explore nature. There’s plenty explore to 5. stimulate the spent mind and get sometophysical to prep:and ideally you want to have your whole daytoplanned hair. that, when it comes food, the human 5. Studies Awhich U.S. show study found that the most disproportionately still stand in Los Angeles. activity in. will When you’re fun exercise feel like a task. Most dogs are always upoffor a walk, out. This prevent youhaving from getting hungrydoesn’t and reaching 5.5.AMC allowed thefound writers “Breaking Bad” to In New York City, about people areaccurate bitten by brain is bad at judging quantity increases but common interest on1,600 people’s resumes in New use the F word only once per season, which led to forcan something that may stifle youryou’re progress. Breakfast, snack, Alternate you train them to run while training g yourself. between jogging and walking in 30 judging quantity decreases. other humans every The shortest war inyear. history was between 5. is “Bigfoot.” Louisiana has the highest incarceration rate of any 5. atHampshire extensive planning around when totoemploy lunch, intervals snack, andtothen dinner. Using an app MyFitnessPal second start off and work yourlike way up from there. Bring water for you and your pet keep it. Zanzibar and England in 1896. Zanzibar U.S. state, and New Orleans has the highest incarcerto track hydrated. your food at first maybe helpful to make sure you are everyone AThe new U.S. study has found that economy round-trip 6. 6. surrendered after 38 minutes. ation rate of any city in the state. 50% of Netflix users watch an entire season of athe 6. design of the tallest residential building intulip 6. The Netherlands sends Canada thousands of getting the right amount of calories and enough protein, carbs, and one-way airlineAvenue ticketsinareManhattan, the lowest they’ve been world, 432 Park was inspired show in a week. bulbs every year to thank them for their help in WWII and fat. Enjoy the beginning of this beautiful season and stay motivated. Justsince because getting cooler out doesn’t 2013.it’s Samsung has been granted a patent in South Korea 6. by atime trash can. A polar bear’s mean that it’s not a good time to start working out. Anytime is a6. great to start!skin is black. Its fur is not 7. Walt Disney gave his housekeeper, Thelma for contact lenses that images directly into but actually clear. Studies show the key toproject happiness is spending your 7. Bywhite, Tools: have your Tupperware ready, crock pot, pans. Measuring 2050, it’s estimated that four trucks ofthe plastic waste 7. Howard, Disney stocks every year for holidays. the wearer’s eyes. Stacie located at 7. Studies show torather happiness ispossessions. spending your your Venagro portions Fitness is also is important so have your measuring cups money on experiences thanmillion beat added tothe theofkey ocean every minute. Shewill died the age 79 rather with athan $9.5 fortune. 161 Macklin Street in Cranston. money on experiences possessions. Donald Duck comics were banned in Finland 7. and spoons at hand and food scale if you have one. Whatever By 2017, it is estimated that nearly 207 billion emails 7. because he doesn’t wear pants. you’re using make sure you have everything ready. Research shows that kids arefrom more likely tohowever be hon-or 8. AirSmith Jordans were banned the NBA,training 8.8.Will had absolutely no acting will be sent every day. 8. est OnMichael average, early risers writing emails between when they know it will please their parents, even4am ifof experience before being cast onthem “The Fresh Jordan always wore as NikePrince was Pick a day that works for you: for those of you with the and 8am make 11.8 mistakes per 100 words. their parents still punish them. Bel-Air”. More people are killed by donkeys annually 8. willingsuggest to pay the for each game. thatfinegifted people often have bad 8. Studies weekends off Sunday is a good day to shop what you need and than are killed in plane crashes. handwriting because their brains work fasterinthan prepare your food. You can do 3 days in advance or 5 whatever 9. Lego doesn’t make military-themed sets AArecent study thatany higher blood pressure an 9. study foundfound that only 24% of Canadians know that their hands. Studies show Americans ages 18-29 are far more 9. because the creator didn’t want to make war seem works for you. It doesn’t matter what day of the week you expectant mother is associated with having a boy. Queen Elizabeth II is their head of state. invented “assassina9. Shakespeare stressed out that anyone the else words in the country. like child’s play. choose as long as it works for you. tion” and “bump.” Cheetos are naturally gray before they givenIn a 9. 2015, Americans wrote outon 17.3 billion are checks. 10. 10. InResearch haspromoted found that, average, a person’s bright orange artificial color. 10. Nintendo the term “videogame Have fun with it! Healthy eating doesn’t mean you have to eat samemedia year, they 69.5 billion debit per card purCotton candywriting onlymade costs about six cents 10.the social contains asserving many If youso keep goldfish in thethree darktimes room, itrival 10.chases. console” thata people would stop calling salad everyday. There are so many delicious ways to prepare to make, including the cardboard cone. mistakes as their emails. products “Nintendos,” and they could protect their Looking through Instagram accounts of healthy will eventually turn white. 10. your food so that you can enjoy what you’re eating. Don’t trademark. meals can actually trick you into enjoying those foods sacrifice the joy of food because you think that’s what you’re to to a survey, the 67%perfect of hiring managers 11. According nap should lastcite no 11.According 11. Amy Schumer isallthe only woman ever to land on more than you otherwise would, amistake study found. The name of NASA, the continents end with the 11. supposed to do. So pull out your smart phone and start saving lack of eye contact as the biggest candidates 11. In 1990, Muhammad Ali saved the lives of 15 U.S. more than 26 minutes. Forbes’s list of the world’s highest-paid comedians. those healthy recipes and get to achieving your goals!! Before same that theythere start with. make ininletter interviews. hostages Iraq by going negotiating with Women are statistically betterand drivers then men. 11. we know it the warm weather will be here and you’ll be feeling Saddam Hussein by himself, ignoring warnings from 12. According to USDA projections, by 2025 Americans Studies suggest that eye contact must bethat held for 12. has found the NFL players incur great! 12. Theresearch word “lethologica” describes the state 12.New the government and his that family. 46 ShopInRI will consume 219 pounds of meat per year on averIt cost $15 million to build Disneyland’s New Orleans 12.the about 8.2 seconds for that “Love at first sight” penalties get to arrested more than teamof most not being able remember thetheir word you Stacie Venagro Fitness age.feeling to occur. Square—the amount the U.S. paid forfor theNintendo real New feeling to occur. 12. mates. The classic game “GoldenEye 007” want. in the Louisiana Purchase. Orleans 64 was developed by only nine people, eight of 161 Macklin Street, Cranston, RI 02920 which had never worked on a game before.
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