Breakup’s Silver Lining: Recognizing When You’re Ready to Shine BY ALEJANDRA GUZMAN Let’s face it: breakups are tough. One moment you’re dreaming about the future, and the next, you're left sifting through the memories. But here's the silver lining: post-breakup life is a canvas waiting for your vibrant splash. So, when is it time to pick up that brush and start anew? SWOOSH—YOU’VE SENT THE FINAL TEXT AND YOU’RE OFFICIALLY SINGLE. NOW WHAT!?
Breakups can feel like you've lost a piece of your narrative. It's essential to recognize and process these emotions. Give yourself the room to grieve, vent, or simply reflect. Remember, every emotion you feel is valid. Giving yourself the space and time to sit with them, and processing them is the first step towards healing.
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Think of healing as rejuvenating your spirit. It's deeply personal and doesn't conform to a strict timeline. Interestingly, a study from the Journal of Positive Psychology suggests that around the 11-week mark, many start to embrace the brighter side post break-up[1]. But remember, healing is a journey, not a race. It's about finding your rhythm and moving at a pace that feels right for you.
around the 11-week mark, many start to embrace the brighter side post break-up
