By Hema Sundaram, MA, MD, FAAD Sundaram Dermatology
It’s hard to believe that fall and the holiday season are now just weeks away, even though we’re still enjoying summer. Whether our plans include social events or fun times with our friends and families, here are six breakthroughs to help you look and feel your healthiest for fall, the holidays and beyond. All are simple, safe, effective and give completely natural-looking results with no scarring or downtime.
The key to achieving the best results is to trust your face and body to a doctor who is board certified in a specialty that is recognized by the American Board of
Medical Specialties as having the correct qualifications and experience to perform cosmetic procedures. These “Core Four” specialties are Dermatology, Plastic Surgery, Oculoplastic Surgery and Facial Plastic Surgery.
Ultherapy Non-Surgical Face, Neck and Body Lifting
Ultherapy, and other variants like Sofwave, is a sophisticated, laser-type ultrasound treatment that precisely tightens the muscles and skin in your face, neck, chest, arms, buttocks, thighs, knees and other areas. Ultherapy is FDA approved for nonsurgical lifting - to stimulate new collagen and elastin that lifts and tightens sagging areas, but with no scarring or recovery.
Exilis Ultra Tightening, Body Contouring and Fat-Melting Laser
Exilis Ultra is a unique laser that combines radiofrequency and ultrasound energies. It’s the latest advance on the Exilis Elite laser that gives even better and faster results. Exilis Ultra safely melts fat and tightens skin on your chin, abdomen, waist, hips, buttocks, arms and other areas with no pain or recovery time. It also provides excellent brow and cheek lifting, and even improvement of scars, cellulite and stretch marks.
Exilis Ultra has rigorous scientific studies that show its effects in specifically targeting and destroying unwanted fat cells and stimulating your skin to produce new collagen and elastin. Your skin is noticeably firmer and more glowing after treatment.
Fraxel, eMatrix, CO2RE and eTwo Sublative Lasers
The newest lasers for wrinkles, pores, scars, and other skin blemishes offer excellent results with little or no down time. They deliver laser energy very efficiently to rapidly smooth and tighten skin. These lasers can be used alone or combined with Syneron Triniti or eTwo total facial rejuvenation, to remove wrinkles and fade sun spots and spider veins all in the same session, with minimal downtime.
Three separate lasers are combined in the Triniti system to achieve this: the Elos SRA, the eMatrix, and the Sublime or Refirme. Results are seen immediately and continue to improve over weeks and months. Treatment can be completely individualized for your needs and goals.
Non-Surgical Face Lifting
The truth behind the cliché of liquid or non-surgical facelifting is that your doctor must have the qualifications and knowledge to analyze your whole face in 3D and have a deep understanding of facial anatomy – to really use fillers and Botox in the best, safest and most natural way. With advanced, European-style techniques, your face can be lifted and contoured nonsurgically with natural fillers like Voluma, Restylane, Juvederm, Radiesse, Belotero, RHA, and Sculptra. There are no scars, no downtime and a beautifully natural rejuvenation.
If you’re unsure about fillers, chances are you’ve seen bad work which is all too common. Qualifications and experience matter. A real expert uses fillers properly to deliver stunningly natural results that make you look as if you’re aging backwards. No duck lips, chipmunk cheeks or weird eyebrows!
Blunt cannulas are a revolutionary European technique that can eliminate
bruising and discomfort from fillers. True non-surgical face sculpting is an advanced technique that goes far beyond mere wrinkle filling, and it should only be performed by an expert. It removes under-eye hollows and bags, restores youthful fullness and definition to your cheeks, lips and jawline, and can even improve a double chin. When advanced techniques are used, fillers correct the underlying causes of aging, and can even reverse aging. Botox, Dysport, Xeomin, Jeuveau or Daxxify can be added to rebalance overactive muscles and smooth forehead wrinkles, crow’s feet, lines around your mouth, and neck wrinkles. Expert treatment can take decades off your face, while looking completely natural with none of the “frozen” appearance we associate with bad Botox.
Kim Kardashian and Omarosa from
The Apprentice are just two of many celebrities who’ve perfected their curves with non-invasive body contouring lasers to reduce thigh and abdomen circumference and smooth cellulite. Omarosa has tweeted about her treatments in our clinic. These treatments can be combined with Laser Lipo to dissolve unwanted fat in your abdomen, thighs, arms, chin and other areas. Kybella is a new injectable treatment for double chin (submental fullness) for which a select group of experts in our country have served as trainers.
For smooth, event-perfect skin, the most advanced hair laser is the new Gentle YAG Pro, which safely and quickly removes hair of all colors, even lighter colored hairs, from all skin types. Treatment is painless and very effective, and there is no need even for numbing cream.
Despite the uncertainties of aging, we can all make positive decisions to take charge of our lives. Staying fit and healthy and making meaningful changes - including a few non-surgical, no-downtime improvements - can re-connect our inner and outer personas and empower us to radiate balance, energy and vitality at any age.
By Jacqueline D. Griffiths, MD
New View Eye Center
Preventive eye care is important to everyone because eye conditions and diseases that can destroy you and your family’s healthy vision can strike at any time in life, from newborn to old age. Read below for suggested guidelines on when you and your family should have your eyes checked. Infants and toddlers should be screened for common eye problems, such as strabismus (crossed eyes) and Amblyopia (lazy eye) during their regular pediatric appointments. Vision testing is recommended for all children starting at around three years of age.
Most children and teenagers have healthy eyes, but they still need to take care of their vision by wearing protective eyewear when playing sports, doing yard work, working with chemicals, or taking part in other activities that could cause an eye injury.
Even young adults and middleaged individuals can be affected by eye problems, so preventive measures should be taken to detect eye diseases early and to protect eye from injury. These individuals should have a complete eye exam at least once between the ages of 20 and 29, at least twice between the ages of 30 and 39 and every two to four years between the ages of 40 and 65.
Seniors over age 65 should have a complete eye exam by their Eye M.D. every one to two years for cataracts, glaucoma, age-related macular degeneration, diabetic retinopathy, and other eye conditions.
The suggested examination guidelines are:
• Ages zero to two: screening during regular pediatric appointments
• Ages three to five: screening every one to two years during regular primary care appointments
• Ages six to 19: schedule examinations as needed
• Ages 20 to 29: one examination
• Ages 30 to 39: two examinations
• Ages 40 to 65: examination every
two to four years
• Ages 65 and over: examination every one to two years
But check with your Eye M.D. to see how often you should have a complete eye exam if any of the following risk factors affect your eyes:
• History of eye injury
• Diabetes
• Family history of eye problems
• African American over age 40
Protecting your eyes from accidents, early detection, and treatment of eye problems are the best ways to keep your healthy vision throughout life. If you and your family are at risk for eye disease or experience any eye problems, visit your Eye M.D. promptly.
Find out what it takes to preserve your vision and prevent common eye problems. How many of these questions about vision can you answer correctly?
1. Which of the following habits can weaken your eyes?
a. Watching television sitting too close to the screen
b. Smoking
c. Reading in dim light
d. Not wearing prescription lenses if you need them
2. Which vitamin(s) should you take to protect your eyes if they’re sensitive to light?
a. B1
b. B2
c. B12
d. All of the above
3. Eating which of the following foods helps prevent and alleviate conjunctivitis?
a. Apples
b. Broccoli
c. Eggs
d. Yogurt
4. Menopause can cause dry eyes.
a. True
b. False
5. Eating which food prevents macular degeneration?
a. Eggs
b. Bran
c. Mushrooms
d. Spinach
6. Which of the following minerals should you take to relieve an eyelid twitch?
a. Copper
b. Iron
c. Magnesium
d. Zinc
7. When is it most important to wear sunglasses?
a. During the summer
b. From 8 a.m. to 10 a.m.
c. From 10 a.m. to 2 p.m.
d. During the winter
8. Which of the following drugs makes your eyes more sensitive to sunlight?
a. Antibiotics
b. Aspirin
c. Oral contraceptives
d. All of above
9. Taking high doses of zinc can cause macular degeneration.
a. True
b. False
10. A poorly functioning liver can cause glaucoma.
a. True
b. False
Answers on Page 47
Fast Fact #1:
Your eyes use more oxygen than any other tissue in your body.
Fast Fact #2:
Make Healthy Choices. More than 13 million Americans have age-related macular degeneration, a leading cause of blindness. Age, smoking, high blood pressure, and exposure to sunlight increase your risk of developing this disease.
Fast Fact #3:
Rest your eyes. Computer vision syndrome symptoms include sore eyes, blurred vision, and headaches. To avoid this syndrome, reduce screen glare and take a five-minute computer break every 20 minutes.
Jacqueline D. Griffiths M.D. earned her undergraduate degree at Yale and her medical degree from the University of Michigan. Her Ophthalmology residency was completed at Georgetown University Medical Center.
Dr. Griffiths has been in private practice since 1994. She started her own practice and laser center, NewView Laser EyeTM in 1999 where she serves as the Medical Director. NewView’s Mission is to provide Excellence in Ophthalmologic services by giving personalized attention to every patient.
Dr. Griffiths is Board Certified and began performing laser vision correction practically from its inception in this country. She has performed thousands of cases and participated with the CRS-USA LASIK trials to get the LASIK procedure approved by the FDA.
In addition to offering CustomVue LASIK and EpiLase, NewView offers CKSM, no-stitch cataract surgery, annual eye exams, contact lenses, glaucoma and diabetic screening exams, and cosmetic services including Botox, Restylane, Radiesse, Juvederm, and eyelid surgery. NewView Optical offers affordable high quality frames and lenses for the entire family (ages 5 and older).
Dr. Griffiths is the former Ophthalmology Section Chief of Reston Hospital Department of Surgery, the former Chief of Ophthalmology for the Reston Ambulatory Surgical Center in Reston, VA as well as Loudoun Hospital in Leesburg, VA, Diplomate of the American Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, a member of the American Society of Cataract and Refractive Surgery, the Washington National Eye Center and others.
The articles below are provided by local health professionals for the benefit of the public. Please contact them for advice and services.
5 | Keep Your Eyes Young and Healthly | By Jacqueline D. Griffiths, MD 7 | The Role Of Orthodontics | Submitted By Let’s Smile Dental
Revolutionary Role Of Semaglutide and Tirzepatide In Weight Loss | By LaSondra Gray, CMLSO, CLA
| Eat Better and Get Healthy With Great-Fitting Dentures | By Karl A. Smith, DDS, MS
| Foot Orthotics: A Biomechanical Approach To Foot Pain | By Edward Pozarny, DPM
| Dental Implants FAQs | By Marvette Thomas, DDS
| How Long Do Burn Injuries Last? | By Paul Samakow, Attorney
| The Importance Of the Teeth For Overall Health | By Jeffrey L. Brown, DDS
| Strengthen Your Child’s Teeth Through a Healthy Diet | By April Toyer, DDS, FAAPD
| Impact Of Nutrition On Colorectal Cancer Prevention | By Matthew Skancke, MD & Rami Makhoul, MD
| The Bespoke Facelift | By Mark Domanski, MD 20 | Mouth Breathing and Dentistry | By Michael Rogers, DDS 21 | Top 5 Steps To Get Started On Downsizing | By Jennifer Wong, Principal Broker & Owner 25 | Understanding Medicare Coverage For Dental Health | By E. Richard Hughes, DDS
| Featured Dental Health + Weight Control, Exercise & Nutrition Professionals 44 | Estrogen and Menopause – An Introduction | By Shep Saltzman, FNP, LAc
44 | Ensuring Healthy Smiles and Sound Sleep For Your Child | By Lynda Dean-Duru, DDS
45 | Orthodontic Consultation: What To Expect | By Swathi Reddy, DMD
45 | Can Moving Your Eyes Help You Lose Weight? | By Rose Ferguson, C. Ht.
and information about health professionals is available at www.YourHealthMagazine.net 4 | Six Secrets Of Skin Health and Beauty | By Hema Sundaram, MA, MD, FAAD
Your Health Magazine is on a mission. There are far too many people, insured or not, who do not go to the doctor when they should, and in millions of cases, don’t know who they should go to, or why.
People are encouraged to buy a new house, car, cell phone or big screen TV, and those companies make themselves very visible and their products easily attainable.
Information about, and from, local healthcare providers is not easy to find, and many times those services are difficult to access.
Information and encouragement always lowers fear and trepidation about anything, and this is especially true in healthcare. While general information is available on web-sites, specific information from local providers is almost impossible for people to find. This is one of the key reasons chronic and episodic conditions are not cared for. It is our mission to:
Make A Difference By Empowering and Encouraging People To Live Healthier By Going To the Doctor When They Should.
There is a lot of evidence that the health professionals who participate in Your Health Magazine have helped many people over the years. We at Your Health Magazine salute you!
G. Scott Hunter, Editor-in-Chief
If you would like to find out how you can participate in one of our upcoming editions, please contact the office nearest you.
MARYLAND & WASHINGTON, DC OFFICE One Town Center 4201 Northview Drive, Suite 102 Bowie, MD 20716 Office (301) 805-6805 • Fax (301) 805-6808 info@yourhealthmagazine.net
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© Your Health Magazine, 2024. The magazine and all of its contents are protected by copyright. For permission to reproduce any materials in this magazine, contact info@yourhealthmagazine.net
Gregory Scott Hunter
Submitted By Let’s Smile Dental
The airway and breathing are fundamental to our overall health, influencing not just how we breathe but also how we grow and develop. For children, proper airway function is crucial for healthy physical and cognitive development. In adults, efficient breathing can significantly impact overall quality of life. Orthodontics, often associated with improving smiles, also plays a vital role in addressing airway issues and enhancing both growth and quality of life.
Airway obstructions, such as those caused by enlarged tonsils or adenoids, can lead to mouth breathing, which negatively affects facial development. Mouth breathing can alter the growth of the dental arches and facial bones, potentially leading to misaligned teeth and an abnormal bite. This can, in turn, affect a child’s ability to chew properly, leading to potential nutritional deficiencies.
Furthermore, early detection of mouth breathing or airway issues is essential for a child’s proper growth and development. Children who breathe through their mouths may experience disturbed sleep patterns due to sleep apnea, which can lead to insufficient oxygen intake. When you see your child gasping for air while sleeping, it is vital to seek help. Start by talking with your pediatric dentist, who can refer you to an orthodontist, and if necessary, they will guide you to an ENT specialist.
Orthodontic care for young patients often includes treatments such as expanders, which have been shown to eliminate or extensively reduce the need for inhalers in children who suffer from asthma. These treatments help open the airway, allowing for better breathing and reducing the occurrence of asthma attacks. Most doctors have worked with young children for decades, monitoring airway issues, and are highly equipped to advise parents on the remedies available to help their children breathe easier and grow better.
Airway and Breathing In Adults
Chronic nasal congestion or airway obstructions can lead to poor
sleep quality, often resulting in daytime fatigue, difficulty concentrating, and overall diminished quality of life. Adults who suffer from sleep apnea or other breathing-related disorders may experience increased risks of cardiovascular issues, such as hypertension and heart disease.
Orthodontic treatment can address
these airway issues by aligning the teeth and jaw structures to improve airflow. Treatments such as braces or clear aligners can straighten teeth and properly align the jaws, which can help open the airway and improve breathing efficiency.
Orthodontics is not only about
achieving a straight smile but also about promoting overall health. By addressing issues such as crooked teeth, overbites, or underbites, orthodontic treatment can improve the function of the airway. Early intervention in children and appropriate care in adults can prevent and treat airway obstructions, leading to better health outcomes.
Discover a world of comprehensive dental care at Let’s Smile Dental, your trusted destination for superior oral health in Northern Virginia. With nine conveniently located offices, our skilled team of professionals is dedicated to providing a spectrum of specialized services, all under one roof. At Let’s Smile Dental, our providers share a common mission: delivering the highest quality care to our valued patients. Through seamless collaboration and a patient-centric approach, our doctors ensure a positive experience and ultimate smile satisfaction. Choose Let’s Smile Dental – where your smile is our priority!
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By LaSondra Gray CMLSO, CLA, PTMA, MBA
Reflections Image Center & Skin Care Institute
In the current era, where the prevalence of obesity has crossed alarming thresholds, it’s vital to understand that struggling with weight is not a reflection of one’s moral fiber or strength. It is, more often than not, a consequence of our inherited biochemistry, lifestyle choices, and the unprecedented availability of processed foods. With the U.S. adult obesity rate reaching a staggering 42.4%, marking a 26% increase since 2008, the urgency for effective interventions has never been more pronounced.
Weight loss is a multifaceted journey that often requires addressing various underlying medical issues that may inadvertently contribute to weight gain. Conditions such as undiagnosed sleep apnea, hypothyroidism, anemia, and nutritional deficiencies can severely hamper one’s ability to shed excess pounds. Moreover, hormonal changes during menopause and the use of certain medications, including antidepressants and proton pump inhibitors, can significantly affect metabolism.
Exercise plays a crucial role in this journey, contributing to approximately 20-30% of the weight loss equation. Muscle mass is instrumental in burning calories; every additional pound of muscle can help the body expend around 50 extra calories daily. This highlights the importance of physical activity, especially for individuals who have experienced muscle loss due to various reasons, including medical conditions or inactivity.
For the majority grappling with weight issues, the root cause often lies in the consumption of carbohydrates and the subsequent insulin resistance. Insulin, a hormone responsible for
converting sugars into fat and storing it in fat cells, plays a pivotal role in weight management.
Addressing dietary habits, particularly the intake of carbohydrates and sugars, alongside implementing strategies such as intermittent fasting, can significantly impact one’s weight loss journey.
Amidst these challenges, a new class of medications known as Glucagon-like peptide-1 (GLP-1) receptor agonists has emerged as a beacon of hope. Semaglutide and Tirzepatide, belonging to this class, have shown remarkable efficacy in aiding weight loss. These medications work by mimicking the action of the GLP-1
hormone, which regulates blood sugar levels and decreases appetite. By doing so, they not only facilitate weight loss but also offer a promising solution for those battling with insulin resistance.
Semaglutide, approved for weight management, has been a game-changer for many, demonstrating significant weight loss in clinical trials. Tirzepatide, while newer to the scene, has shown promise in not only aiding weight loss but also in improving various metabolic parameters, marking it as a potential multifaceted treatment option for obesity and related conditions.
As we navigate the complexities of weight loss, it’s essential to approach this journey with a comprehensive strategy that includes medical
evaluation, dietary adjustments, physical activity, and, when appropriate, pharmacological interventions such as Semaglutide and Tirzepatide. It’s crucial to remember that weight loss is a personal journey, and what works for one individual may not work for another. Therefore, finding a healthcare provider who can tailor a treatment plan to your specific needs is vital.
While the battle against obesity may seem daunting, the advent of GLP-1 receptor agonists like Semaglutide and Tirzepatide offers new hope. By addressing the root causes of weight gain and providing effective treatment options, we can look forward to a future where achieving and maintaining a healthy weight is not just a possibility but a reality for many.
12-Week Weight Loss Program Highlights:
Physician-Supervised Weight Loss: In-office or virtual
Comprehensive Health Assessment: Medical consult, blood analysis, and body composition scan.
Advanced Medication: Semaglutide or Tirzepatide
Boost Your Results: BioBooster Fat Burner Injection!
Personalized Nutrition & Fitness: Work with a Licensed Dietetic Nutritionist, Registered Dietitian, and a Personal Trainer Exercise Plan.
Ongoing Support: Monthly follow-up visits with a Medical Doctor specializing in Weight Loss.
Additional Wellness Services: Bi-weekly Lymphatic Drainage and access to the Oasis Touchless Wellness Spa @ Reflections.
By Karl A. Smith, DDS, MS
Dentures are a good replacement option for patients who are missing all of their teeth, but only if they fit well. What Makes Dentures Loose?
Impact on the bone by continuous hitting of a denture against the jaw every time you eat can make the bone underneath the denture go away. This causes the denture to become loose and slip. It may create the need for using paste or other means to hold the denture in place. Slipping dentures can make eating certain foods very difficult for patients. How Can Dentures Fit Well
For A Long Time?
Dental implants can be placed under the denture. Implants have offered the possibility of fully replacing teeth for over 30 years and are very safe and effective. When you make the denture stable by “snapping” it onto dental implants, you can provide a better level of comfort for the denture-wearer, and create new strength for eating the foods patients love.
Dental implants are very much like your natural teeth. They are quite easy to get used to, and they can reduce the amount of stress to the bone and jaw by helping provide an anchor for support. The implant acts as a natural root to help prevent additional bone deterioration and helps to deliver long lasting function.
Every
This depends on the amount of bone loss that has already taken place. If the denture has been in place for many years and the ridge of bone under it is very thin, you may need to have a special scan done to decide if you are a candidate for the procedure. This scan will also look for any other defects that may be present to make sure you are healthy.
Since implants are meant to last for a very long time, your health and
wellness are important to the outcome. How Long Does a Patient Have To Go Without Teeth?
Never. The denture is fitted to the implants, the same day the implants are placed. Typically, you are back to normal or better eating by day two or three.
Most patients have little to no discomfort. The surgery is done in one day, typically in about two hours. There are sedation options available for this procedure for those patients who want to relax through the procedure.
The cost of treatment varies depending on the number of implants, if a new denture needs to be made,
if the patient desires sedation, or if there needs to be more bone added to have a good result. Costs are variable and should be weighed against factors such the education of the doctor, the results from other patient experiences, and the quality of the product you are receiving.
Discover the difference dental implants can make for you.
– Dental Implants To Restore Your Beautiful Smile
– Caring & Kind Dentist & Team
– State-of-the-Art Equipment
– Laser Periodontic Therapy
– Affordable Gum Treatment
– Insurance Accepted & Filed
– Ultra-Sterile Environment
– No Referral Needed
– Comfortable Sedation Dentistry
Includes Initial Exam, Full
Dr.
Our patients mean the world to us (and they love to refer to us as friends and family). My team works together to ensure your visit is enjoyable, and that your treatment is gentle and pain-free. We are deeply committed to help you prevent and treat periodontal (gum) disease, and to enhance your smile to improve your overall health.
• Acne / Breakouts • Lip Fillers
Skin Lifting
Skin Tightening
Pores
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At the offices of DR. HEMA SUNDARAM, MA, MD, FAAD Board Certified Dermatologist and Dermatologic Surgeon International Teacher and Researcher in Advanced Dermatology and Plastic Surgery Technologies
Now enrolling for studies & evaluations of Acne, Lip Volumization, Exosomes and Other Treatments. Space is Limited. Email dermdc@gmail.com NOW for details with subject line STUDIES AND EVALUATIONS
** Fall Makeover Packages ** call Fairfax, VA 703-641-9666 or Rockville, MD 301-984-3376 Interest-Free Financing Available
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Your feet work hard. They support your total body weight. They absorb the shock of your body pounding against the ground and adjust to the many different surfaces you walk or run on. Each foot contains 26 bones, 33 joints, and many different muscles, tendons, and ligaments. If any of these bones, joints, or soft tissues are out of place or working incorrectly they can cause your foot to have pain. If you have a medical
problem such as diabetes, improper foot biomechanics can cause a serious health risk.
As you walk your heel shifts very slightly from side to side. When your foot hits the ground, the shifting stops and your foot begins to flatten. This effect is called pronation. The opposite movement, or supination, happens as your heel lifts off the ground during propulsion and your foot regains its arch.
If your heel shifts too far when you walk, your foot may overpronate, or flatten too much. This incorrect movement stresses and weakens parts of your foot. Over time, symptoms such as changes in the shape of your foot, fatigue, or pain when you walk may develop.
Some shoe types, such as high heels, or strenuous sports activities, such as running may also stress the bones and soft tissues of your foot. A hip or leg problem can cause the foot
Please see “Orthotics,” page 46
By Marvette Thomas, DDS The Dental Spa
You can’t grow new teeth, but dental implants offer the next best thing if you’ve lost a tooth. A dental implant looks like a tiny screw and replaces the roots of a tooth. During a minor surgical procedure, your dentist creates a small opening in your jawbone and places the implant inside. Over the course of several months, the implant fuses to the bone, providing a secure foundation for the crown that will be placed on top of it. In some cases, you may receive a temporary
crown the same day you receive your implant.
Replace Multiple Teeth – When you have more than one tooth missing, implants provide an ideal replacement mechanism. You don’t even need one implant for every missing tooth. Instead, implant teeth can act as supports for fixed bridgework. For example, if you are missing three teeth in a row, we can place two implants, one on either side of the gap, and a crown in between that has no implant underneath. That way, you won’t need to use any of your remaining natural teeth as bridge supports, which could weaken them and make them more susceptible to decay.
Replace All Teeth Permanently – Implants can support an entire arch of upper or lower replacement teeth that are fixed into the mouth and are never removed. Sometimes the new teeth can be supported by as few as four implants. It’s comparable to the structure of a table, which only needs
Please see “Dental Implants,” page 46
By Jeffrey L. Brown, DDS Sleep & TMJ Therapy
Did you know that your teeth are particularly important to your overall health? Not only do your teeth allow you to chew your food in preparation for digestion, but the teeth also support the jaw joints and your airway as well.
Most people are well aware that teeth are needed for chewing food – that is obvious. The ability to chew is really important in maintaining digestive health. If you are missing teeth, the food will be broken down less which means your stomach and other digestive organs have to work harder. This can lead to reflux and other health problems.
Another important function of the teeth is to maintain the airway (to a certain degree). This is right, if you pull out teeth, you end up collapsing the airway to some extent. Let’s look at this a bit more. In the past, it was quite common to extract teeth – bicuspids usually – to make orthodontics go easier. It was so much easier to line up the teeth if they were
Dr. Jeffrey Brown has limited his practice to focus only on TMJ Disorders, Craniofacial Pain Management and Sleep Apnea. By fixing slipped discs in the jaw joints, Dr. Brown can significantly reduce the pain patients experience in the head/neck region and other symptoms associated with jaw joint problems. Sleep & TMJ Therapy may be able to improve the quality of life for you or a loved one – we encourage you to contact us with any questions or concerns.
“Dr. Brown and his staff are absolutely wonderful. I was diagnosed with Dystonia. I could not turn my head and had a ton of pain. My doctors offered no help and no advice besides Meds and Botox. Since having the appliance I have NO pain and I can turn my head. I would highly recommend them to anyone. I feel Dr. Brown and his staff really care about their patients and helping them to get better. They do not just numb the symptoms but fix the problem. Thank you from the bottom of my heart. I feel like the old me again!”
- D. Thomas
“My daughter has been treated by Dr. Stack and Dr. Brown for the last 2 1/2 years, and we are very fortunate to have found them. Prior to that she was being treated by a neurologist at a Children’s hospital. She was on medications for tics and associated muscle pain, OCD/repetitive thoughts, sleeplessness and more (all possibly associated with Tourettes). Drs. Stack and Brown installed spacers to alleviate pressure on nerve bundles in the jaw, and subsequently braces to complete the process. Her symptoms have diminished significantly. She is off medication, her tics have all but disappeared, she can concentrate better in school, and she is once again cheerful and relaxed.” - Susan
less crowded. Unfortunately, time has shown repeatedly that pulling teeth can cause the upper and lower jaws to drop backward at a supine position. This reaction just closes up the airway and makes breathing more difficult at nighttime. This is where sleep apnea can begin. Too many people have had their bicuspids excised and now pay the price with poor sleep, snoring, constant tiredness, and cognitive difficulties due to lack of good sleep. An aspect of the teeth that is poorly understood is the connection to the temporomandibular joint or the TMJ. When the teeth are just too short, this means the condyle (top of the jawbone) can go too deeply into the socket and put pressure on the protective disc up in the joint. This can lead to head and neck pain and a host of other health problems. This is where a proper orthodontic analysis needs to be done. An MRI of the TMJs might be appropriate to determine if the vertical height of the teeth is enough to support the TMJs or not. A CBCT x-ray is also important to determine if the condyles are properly situated in the joints. If it is determined that the vertical height of the teeth is insufficient, then it is relatively straightforward to erupt or lift the teeth taller to better support the joints. It’s actually pretty amazing that this kind of analysis is not routine when it comes to doing orthodontics. Proper support for the jaw joints allows the condyle and disc system to operate properly.
As more and more physicians and dentists learn about the importance of teeth for good overall health, awareness will increase, and people will be more attentive to keeping their teeth in good shape for the long term. They will also become more aware of how good dental health means better sleep and better health for the body overall.
By April Toyer, DDS, FAAPD Lifetime Dental Care
Children with healthy teeth are more likely to grow into adults with healthy smiles. Your child’s diet not only affects their overall health, but
their oral health as well.
Foods and drinks that contain sugars of any type can contribute to tooth decay. Most items found in your local grocery store will contain nutrition facts and sugar contents on the label. Many of your child’s favorite items may have a low sugar alternative.
Introducing yogurt, cheese or other milk products with meals or as a snack can be a great alternative to carbohydrates.
Food and drink items containing dairy can help increase pH levels in the oral cavity, which can help decrease the acids produced by cavity causing bacteria. The Calcium and vitamin D available in dairy products can also aid in enamel protection.
Fruits and vegetables, such as strawberries and apples, that contain vitamin C can strengthen gum tissue and can act as a natural plaque removing abrasive when extensive chewing is required.
If possible, regulate the amount of sticky sugary foods and candies your child consumes such as taffies, caramels, raisins and gummies. These items get stuck in the grooves of your teeth and may sit there until brushed out.
Sugary food items are better served with meals than as a snack in between meals. This allows for the increased saliva needed for digestion to help rinse these sugars away.
The action of chewing gum containing xylitol can also increase salivary flow and can be a natural abrasive to naturally rinse away food particles.
Juices with high sugar contents should also be limited for four to six ounces per day. Try diluting your child’s juice to decrease the sugar content.
Although sodas and juices that are high in sugar should be limited, introducing water in the oral cavity can help to neutralize the pH and decrease the harmful effects. Water is also the liquid of choice for babies at bedtime instead of milk, formula, juice, or soda.
It is important for infants and children to start an oral care routine twice a day, as well as attend their regular six-month dental checkups. These habits, along with a healthy diet, can help lead your child to a lifetime of good oral health.
Dr. Toyer grew up as an “Army brat,” but resided many years in Bowie, Maryland. She attended the University of Virginia and received a degree in Biology and Bioethics in 2003. Dr. Toyer attended dental school at the University of Maryland and took part in the Pediatric Dentistry Clerkship program.
By Matthew Skancke, MD & Rami Makhoul, MD Metro Colon and Rectal Surgery
Colorectal cancer remains one of the most common cancers worldwide, but emerging research highlights that diet plays a crucial role in its prevention. By understanding which nutrients and dietary patterns are beneficial, individuals can take proactive steps to reduce their cancer risk and support overall health.
Fiber is a key component in colorectal cancer prevention. Dietary fiber, found in fruits, vegetables, whole grains, and legumes, promotes healthy digestion and regular bowel movements. High-fiber diets are associated with a lower risk of colorectal cancer as fiber helps dilute and eliminate potential carcinogens from the digestive tract. Additionally, fiber fermentation in the colon produces beneficial short-chain fatty acids, which may further protect against cancer.
Fruits and vegetables are rich in antioxidants and phytochemicals, which play a protective role against oxidative stress and inflammation—factors that contribute to cancer development. Cruciferous vegetables such as broccoli, Brussels sprouts, and cauliflower contain compounds like sulforaphane that have been shown to have anticancer properties. Similarly, tomatoes are a good source of lycopene, an antioxidant that may reduce cancer risk.
Whole grains are another important dietary component. Unlike refined grains, whole grains retain their bran, germ, and endosperm, providing more fiber and nutrients. Studies suggest that whole grains help lower the risk of colorectal cancer due to their fiber content and the presence of beneficial compounds such as phytates and lignans.
Lean proteins like poultry, fish, and plant-based proteins (e.g., beans, lentils) are preferable to red and processed meats. High consumption of red and processed meats has been linked to an increased risk of colorectal cancer, possibly due to the presence of carcinogenic compounds formed during cooking or processing. Choosing lean protein sources and moderating intake of red meat can contribute to a lower cancer risk.
Healthy fats, particularly those from sources like olive oil, nuts, and avocados, can support overall health and potentially reduce cancer risk. Omega-3
fatty acids, found in fatty fish like salmon, have anti-inflammatory properties that may be protective against cancer.
Calcium and vitamin D also play a role in colorectal cancer prevention.
Calcium helps maintain healthy cell function, while vitamin D is thought to influence cell growth and apoptosis.
Including sources of calcium such as dairy products or fortified plant-based alternatives, along with ensuring adequate vitamin D levels through sunlight exposure or supplements, can contribute to reduced cancer risk.
Incorporating these dietary patterns into daily life, alongside regular physi-
cal activity and other healthy lifestyle choices, can significantly lower the risk of colorectal cancer. Focusing on a diet rich in fiber, fruits, vegetables, whole grains, lean proteins, and healthy fats, while moderating red and processed meat consumption, offers a proactive approach to cancer prevention.
Our practice has been providing quality care to the Washington Metro community for over 25 years. Our physicians are board-certified in colon and rectal surgery and have specialty training in the diagnosis and treatment of colon and rectal diseases and disorders. Our mission is to provide you with exceptional service in a friendly and professional environment.
By Mark Domanski, MD
Bluemont Plastic Surgery
The Bespoke Facelift is a term for a personalized, made-to-order facial
surgery that integrates customized precision design.
What Does “Bespoke” Mean?
First, we must understand the origin of the word “bespoke.” A hundred years ago, clothing was hand sewn by a tailor for each individual client. A client would first pick out the fabric, from which the tailor would create a garment. Later, if another client came to the tailor’s shop, they could not pick
the same fabric, because that fabric had already been “spoken for.” The fabric was “bespoke.”
the
Plastic surgery has many analogies to tailoring. Loose sleeves can be tightened. Excess in the waist? Pants can be trimmed. In tailoring, extra cloth is removed and a seam is placed in an aesthetically acceptable location.
In plastic surgery, a brachioplasty removes excess skin from the arms and the “seam” is hidden on the inside of the arm. A tummy tuck removes excess skin between the belly button and a c-section line. A facelift removes excess skin and tightens the face. Like clothing, we can seek out a style such as the “West Coast Facelift,” or choose something bespoke–custom fitted for who we are.
A Bespoke Facelift consultation is different in that the patient leads the discussion. The patient may discuss their top concerns such as jowls, extra skin, wrinkling, and lines. Another patient may note their top concerns as being the neck, cheeks, or eyelids. The facelift must be custom designed for each patient: this is bespoke.
We once had a patient who came to our office after visiting several other facelift surgeons. The other plastic surgeons explained how they did their facelift. One surgeon mentioned the deep plane, the other surgeon discussed the SMAS, and another talked about the short scar facelift. But the patient didn’t want their facelifts, she wanted a bespoke facelift. She explained that she was troubled by the position and size of her ear lobes in addition to facial rejuvenation. The other plastic surgeons explained that “ear lobe modification was not a facelift procedure.” This is technically true, but not relevant to the patient. The other plastic surgeons did not understand bespoke.
The bespoke facelift requires creativity and flexibility. Bespoke means tailoring a procedure to the patient’s goals. If an upper or lower eyelid procedure is added, planning must be done to ensure a natural result. Some patients choose to have fat grafting to improve skin tone and warmth as part of their bespoke facelifts. Other patients primary focus of their facelift would be improvement in the neckline. Plastic surgeons enjoys the creativity required in each facelift. Bespoke is what we do, naturally.
New Acne and Hidradenitis Suppurativa Studies with Board Certified Dermatologist
If you are a woman 20 years of age or older and are living with mild to moderate facial acne, you may be eligible to participate in a new clinical study with approved treatments.
At the offices of
DR. HEMA SUNDARAM, MA, MD, FAAD
Board Certified Dermatologist and Dermatologic Surgeon International Teacher and Researcher in Advanced Dermatology and Plastic Surgery Technologies
Email our clinic at dermdc@gmail.com with subject line ACNE STUDY or call Fairfax, VA 703-641-9666 / Rockville, MD 301-984-3376 on
Follow us on Instagram: @twicebornbeauty & @drhemasundaram
Your Space, Your Energy, Your Sacredness Yoga on a more relaxed, deeper level at home. Monday and Wed 10:30am-11:30am Tuesday and Friday 6pm to 7pm Wednesday Yoga Nidra Meditation 6pm to 7pm Yoga Saturday Morning 8:30am to 9:30am
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By Michael Rogers, DDS Fairlington Dental
Entire books have been written about the negative effects mouth breathing has on our health. This article will help the reader understand just one of these negative effects: jaw growth and development.
When we breath through our mouth, whether because of nasal obstruction or out of habit, we are creating a situation which causes our upper jaw to become more narrow than normal. This is especially true if mouth breathing occurs during growth and
development. As we grow, the tongue is supposed to act as a natural palate expander, counteracting the equal and opposite forces of the lips and cheeks pressing down and in. If the tongue is forced down so we can get air, which is our most immediate need, then the roof of the mouth still grows but in a distorted shape. It becomes narrower than genetically programmed and the palate grows higher than normal. This eventually becomes a self-perpetuating problem because the roof of the mouth is also the floor of the nose. So a high, narrow palate leaves less room in the nose for air to pass and eventually mouth breathing becomes the only way to get air to our lungs.
High narrow palates result in less room for the teeth, creating crowding and misaligned teeth. A narrow palate usually results in an exaggerated overbite, because the growth of the lower jaw is not as affected by tongue posture as the upper jaw. If the upper jaw isn’t somewhat larger than the lower jaw to allow the lower jaw to fit
Please see “Mouth Breathing,” page 46
At Fairlington Dental, we understand the connection between a healthy smile and a healthy body. As a result, we look at the whole person to discover the reasons a patient may have gum disease or a bad bite. A number of studies link heart disease and other serious conditions to the presence of periodontal (gum) disease. This research makes it vital that we take a Complete Health approach to your dental care. Dr. Rogers will listen to you, conduct a careful assessment, and carefully explain your proposed customized wellness plan. He will then take the time to answer all of your questions. You become a partner in your oral health goals!
Our team has mastered the techniques of gentle dentistry and is skilled at helping patients with any level of apprehension relax and grow comfortable with visiting the dentist. Anxiety and tension have a variety of sources, so it’s important for us to listen to your concerns as well as your goals and history. Then we address your anxieties and proceed with gentle treatment only when you’re ready. We deliver all of this in an office that is environmentally aware, while you enjoy a variety of spa-like amenities during your visit.
One of our greatest joys is helping patients smile again, especially those who may not have seen a dentist in a while. You’ll be amazed at how the quality of life can change! We strive to create a partnership with you that starts the moment you walk through our door.
By Jennifer Wong Principal Broker & Owner W Homes, Inc.
With fall upon us it’s a time where we reflect on the past and make goals for the future. For seniors, one of these goals is downsizing their home as keeping up with maintenance can begin to feel arduous. In these times, it can be peaceful to imagine downsizing to a more manageable home, perhaps in a community where you can enjoy your retirement.
However, the thoughts of downsizing can also be daunting, as it can seem like there are endless tasks to do. We’ve put together a list of the top five steps to take when selling to downsize your home to help get you started.
1. Plan Ahead: You’ve made the decision to downsize, but not for another 6 months or so – that’s okay. Now is the time to start going through your items and removing clutter that has accumulated over time. Decide what to keep, what to donate and what to toss. This will help the moving process and the feeling of decluttering can be therapeutic!
2. Fix what needs fixing: Areas in your home may need improvement. For example, the kitchen cupboard that doesn’t quite align, stains on the carpet, or hardwood looking a little worn. While these may not seem like big issues, to a potential homebuyer they can be the make-orbreak difference. Take an objective look and begin to schedule repairs to have your home feeling as refreshed as possible.
3. Brighten the exterior: Your home’s exterior is the first impression a potential homebuyer will get – thus coined the term “curb side appeal”. Plan to maintain your garden and yard, remove items that are left out such as tools or an old lawnmower. Touch up areas where there is dull or peeled paint, these small changes can reveal the true character of your home.
4. Stage your home for sale: To stage your home means to decorate your home to attract the largest volume of buyers. This often means removing items that may make a room feel smaller/cluttered, or adding an
area rug, lamps to brighten a room or even fresh flowers in the kitchen. Small touches allow potential buyers to see themselves in your home and increase chances of selling faster and at a higher price.
5. Talk to your realtor: Downsizing your home and preparing it for sale can seem overwhelming – but it doesn’t have to be. The right real-
tor can help you sell your property and assist you by guiding you through the process and helping prepare your home for sale. Find a realtor that specializes in senior selling services, and you’ll realize that downsizing doesn’t have to be stressful at all.
A neck lift can be performed for men and women of varying ages who are often frustrated by changes of the appearance of their neck and jawline. Depending on your age, a neck lift can be a short one-hour procedure to remove fat or a 3-hour procedure to remove fat, visible neck bands, and excess skin.
Remove Excess Skin (Cervicoplasty) • Liposuction to Remove Excess Fat
Remove or Alter Neck Muscles (Platysmaplasty)
Liposuction can be performed alone or with surgical removal of the fat under the chin through a small incision under the chin.
In patients with vertical bands in the neck, a platysmaplasty can be performed to reduce the appearance of the bands.
Sometimes a chin implant is recommended to improve the overall contour and help with excess skin.
By E. Richard Hughes, DDS
One significant aspect of Medicare’s coverage for dental services, is the inclusion of certain surgical procedures related to systemic conditions. This means that if an oral issue, such as an infection below the gum line, is contributing to or exacerbating a systemic health condition, Medicare may cover the necessary treatment. For instance, if an untreated dental infection is causing complications for someone with diabetes or cancer, Medicare may provide coverage for the dental services needed to address the infection, thereby helping to manage the individual’s overall health.
It’s important to note that while Medicare’s coverage for dental services has expanded, it still has limitations. Coverage for surgical procedures below the gum line typically falls under Medicare Part A (hospital insurance) or Part B (medical insurance). However, coverage may vary depending on factors such as the specific procedure needed, the individual’s health condition, and whether the treatment is deemed medically necessary. Additionally, Medicare Advantage plans may offer more comprehensive dental coverage compared to traditional Medicare plans.
For seniors and individuals with disabilities, understanding Medicare’s coverage for oral health is crucial for accessing necessary treatment. Regular dental check-ups and cleanings can help prevent issues below the gum line, but if problems do arise, knowing what Medicare will cover can alleviate financial con-
cerns and ensure timely treatment.
To maximize Medicare benefits for dental service, individuals should stay informed about their coverage options, including any updates or changes to Medicare policies regarding oral health care. Additionally, discussing dental concerns with
healthcare providers and exploring supplemental dental insurance plans can help fill any gaps in coverage and ensure comprehensive care.
In conclusion, Medicare now provides coverage for certain dental services addressing issues below the gum line, such as infections, cysts
and fractures, recognizing the significant impact of oral health on overall well-being. By understanding Medicare’s coverage options and staying proactive about dental care, seniors and individuals with disabilities can better manage their dental health and overall quality of life.
3. Are You Tired of the Daily Hassles of Denture
4. Do You Have Bone Loss Where Teeth Were Pulled?
Do You Have Pain of Discomfort When Chewing?
• Every second, an older adult falls.
• 1 out of 5 falls causes serious injury, such as a head trauma or fracture.
• The annual cost of fall injuries exceeds $31 billion.
• Balance-related falls cause over 300,000 hip fractures each year.
Did You Know?
Falls are the leading cause of injury-related deaths among adults aged 65 and older. Every 20 minutes, an older adult dies from a fall, and over 3 million are treated annually in emergency departments for fall injuries. But falls are not a normal part of aging—they’re preventable.
Research shows that hearing loss can increase your risk of falls. Poor hearing is linked to poorer postural balance, reduced spatial awareness, and a diminished ability to focus on navigating your surroundings. With a simple evaluation, you can identify your risk and take steps to stay safe.
People under 65 can get their vestibular system (balance) checked without needing a referral from a doctor, and it’s covered by insurance. For those 65 and older, a doctor’s referral is required, but it’s still covered by insurance and Medicare. Don’t wait—taking control now could save you from a serious fall.
Stay steady, stay safe—your life depends on it.
Take the first step towards a safer life. Schedule your one-on-one balance assessment with our award-winning team at HearingDoctors. Discover how Vestibular Rehabilitation Therapy (VRT) can restore your balance and improve your quality of life.
& Balance
Dr. Brown’s practice focuses on TMJ, sleep apnea and orthodontics. This allows Dr. Brown and his team to provide individualized, focused care for patients dealing with these specific issues. Every day, his practice helps patients of all ages with facial development, sleep issues, chronic headaches, migraines, neck pain, movement disorders, and much more. His training also includes multiple disciplines involving the cranial bones in the skull, and the discs in the jaw joints. Through treatment, Dr. Brown is able to reduce these symptoms, align cranial bones, avoid extractions, and greatly reduce the need for traditional braces. His expertise allows him to identify issues early on which promotes proper facial development using dental appliances. If there is an internal imbalance, whether an adult or child, the body does not develop or function properly. When the cranial bones are lined up correctly, patients are able to function, sleep and generally live better.
With that in mind, the team at Sleep & TMJ Therapy takes a whole-body approach when treatment planning. They work hand in hand with physical therapists and osteopathic doctors for a better success rate. Dr. Brown is devoted to helping patients of all ages live a symptom free life.
Degrees & Certifications
Dr. Brown earned his degree from Georgetown Dental School and completed residencies with Emory University Hospital for Dental Sleep Medicine and the ALF Appliance Therapy Institute.
Outside the Office
When not seeing patients, Dr. Brown is a sought-after speaker. He has lectured all over the world, including D.C., Dubai, Seoul, London, Norway and Toronto. He has also been featured on Channel 9’s Good Morning Washington, several podcasts, and numerous magazines and journals.
Professional Affiliations
Dr. Brown is a diplomate of the American Academy of Craniofacial Pain, a member of the American Academy of Dental Sleep Medicine, American Academy of Gnathological Orthopedic, Academy of Integrative Pain Management American Dental Association, a Fellow of the American Academy of Craniofacial Pain, and Legacy Provider for the ALF Interface Academy.
Do you have TMD or Sleep Apnea?
TMD Symptoms: Noise in the jaw joints when opening and closing your mouth, difficulty chewing, limited opening, tender facial muscles, ear ringing, uncomfortable bite, jaw locking, headaches, migraines, dizziness, vision issues as well as pain in the jaw area which can radiate to the ears, head, neck, shoulders, and back.
Sleep Apnea Symptoms: Snoring, waking up gasping for air, feeling tired and irritable in the morning, difficulty controlling weight, concentration problems, morning headaches, episodes of not breathing, waking with a sore throat, forgetfulness and mood changes. If you believe you may be suffering from TMD or Sleep Apnea, don't wait... Call today to schedule a consultation with Dr. Brown: 703-821-1103.
Dr. Uzma Ansari acquired Lowes Island Dentistry from Dr. Hahn in 2012 and continued to work alongside him until 2013. Today, Dr. Ansari is a founding partner of Guardian Dentistry Partners of Virginia, a leading dental service organization. Dr. Ansari has enhanced the smiles of many fellow dentists, notable community members, and beauty queens in the Loudoun Area. Come into the office and check out her wall of fame. Her goal is to enhance your smile to a level of perfection that, even if she were to have dinner with you, she herself could not detect fake-looking teeth. The teeth have to fit your face, body, personality, and look natural and beautiful.
Dr. Ansari is truly passionate about the dentistry she does, and you can see and feel it. She believes you can only treat what you see, and you see only what you know. In addition to her own skill level, Dr. Ansari believes in investing in each team member. She graduated from the University of Alabama School of Dentistry in 1998 and soon after joined a group practice in Houston as their lead doctor.
In 2002, Dr. Ansari was nominated as the Headquarters Air Education and Training Command Junior Dental Officer of the Year and the 81st Dental Squadron Company Grade Officer. In addition, she received the Air Force Commendation Medal for Meritorious Service from 2001 to 2003. Upon her separation from the Air Force, Dr. Ansari was nominated for promotion to the rank of Major. You can still see Dr. Ansari at the dental office in her BDU’s on Veterans Day as she proudly wears her uniform.
At Lowes Island Dentistry, patients have become accustomed to a high level of care in the hands of Dr. Ansari. Her commitment to the highest level of care is evidenced by her vigorous commitment to
continuing education, which has resulted in several awards and accolades throughout her career. She has received the Academy of General Dentistry Fellowship Award and has been a Visiting Faculty Mentor at the prestigious Spear Education Center and CEREC DOCTORS in Scottsdale, AZ, as well as the Virginia Commonwealth University, School of Dentistry in Richmond.
Dr. Ansari’s passion for enhancing the quality of dental care in Virginia is demonstrated by her exemplary role as the Continuing Education Chair on the Virginia Academy of General Dentistry Board. Her mission was to bring quality education to the dentists in the area so that everyone in Virginia could benefit from enhanced dental care.
While Dr. Ansari no longer offers CEREC dentistry, she continues to expand her services to meet her patients' needs. She is now a provider of BOTOX for TMJ, a Vivos provider, and offers All-on-4 implant services to transform smiles. Her dedication to staying at the forefront of dental innovations ensures that her patients receive the best possible care.
Dr. Ansari spends many days out of the year training, learning, and growing her team with world-renowned trainers and consultants to carry out her vision of providing the highest level of care in a warm, friendly, and energetic environment. She met her husband, Dr. Zaigham Ansari, a child psychiatrist, while in dental school, and together they joined the US Air Force in 2001, providing their professional services to service members and their families during Operation Freedom for six years. They were stationed at Keesler Air Force Base in Mississippi and Andrews Air Force Base in suburban Washington, DC.
4850 31st Street South Suite A, Arlington, VA
Michael Rogers, DDS, is pleased to be able to offer beautiful smiles to his neighbors in Arlington and the surrounding communities. Dr. Rogers earned his dental degree from UCLA after graduating cum laude from Harvard University. Prior to entering private practice, he served a general practice residency at Sepulveda Veteran’s Hospital. Dr. Rogers has invested significant time into ongoing education, seeking to learn emerging dental technologies and techniques in the areas of cosmetic dentistry, implant dentistry, sleep apnea treatment, orthodontics, temporomandibular joint (TMJ) disorders, and safe amalgam replacement. His most recent training in airway management has allowed him to offer a cure for sleep apnea using an intraoral device known as the DNA appliance. He is a member of the International Academy of Oral Medicine and Toxicology, American Academy of Dental Sleep Medicine, American Academy of Craniofacial Pain, and also of Mercury-Free Dentists. He has served as a guest author for TMJ News & Views, and when that publication ceased, began his own quarterly newsletter. You may have seen one of his television interviews on “A New Me” or the local PBS station, or seen his articles and features in Ladies’ Home Journal, Arlington Magazine, and New Beauty
Dr. Rogers is an active participant in the community as a sponsor for Encore Theater, Little League of Alexandria, Abingdon Elementary, and the local Fairlington Farmer’s Market. He and his wife Terri enjoy spending time with their daughter Megan and her husband Corey traveling around the country and the Caribbean.
Degrees, Training, and Current Practice:
Vikram Chauhan, DMD was born and raised in Northern Virginia. Dr. Chauhan completed his undergraduate degree at VCU and earned a Masters of Biomedical Sciences from Rutgers University. He received his Doctor of Medical Dentistry from Tufts University School of Dental Medicine in 2018. After successfully earning a DMD degree, he went on to further his education at Marshall University in the General Practice Residency program. During his residency program, Dr. Chauhan was introduced to implant dentistry and has since not looked back. He has completed the Implant Pathway Continuum and the Doctores Valencia Surgery for Excellence course.
Upon completion of his education Dr. Chauhan knew it was time to return home to continue his growth in the dental profession. Dr. Chauhan feels extremely blessed to have found Dr. Rodney Mayberry who is a retired dentist in Vienna, Virginia ready to sell his practice to Dr. Chauhan. Dr. Mayberry is a Diplomate of the American Board of Oral Implantology and is eager to act as a consultant to Dr. Chauhan in all facets of implant dentistry. Dr. Chauhan is committed to becoming credentialed with the American Academy of Implant Dentistry and American Board of Oral Implantology. Dr. Chauhan was recently awarded Fellow status with the International Congress of Oral Implantology. Dr. Vikram Chauhan would like to invite you, your family and your friends to come in for a complimentary evaluation. During this visit Dr. Vik (as his staff and patients like to call him) will examine you and offer his qualified no obligation opinion. It will include a 3-Dimensional CT scan x-ray and any other needed X-Rays he might need to give you a proper diagnosis. Dr. Vik and his staff are excited to meet you.
Awarded Fellow of International Congress of Oral Implantology
Member of Academy of General Dentistry and American Association of Implant Dentistry
Dr. Sylvie Lam is dedicated to delivering high-quality, personalized care, influenced by her military and civilian training, emphasizing excellence and integrity. With 13 years of experience in government and private practices, patients appreciate her genuine commitment, upbeat personality, and energy. She graduated from the University of Maryland School of Dental Surgery in 2008 and completed an Advanced Education General Dentistry (AEGD) Residency at Wright Patterson Air Force Base in 2009, followed by service as a dental officer at the Pentagon Tri-Care Clinic. Dr. Lam has spent the last ten years in private practice, focusing on cosmetic, restorative, and rehabilitation treatments.
Before becoming a dentist, she was a licensed CPA, working for national and regional accounting firms. Dr. Lam holds dual B.S. and B.A. degrees in Biology and Accounting from the University of Richmond. She also earned an MBA and a DDS from the University of Maryland College of Dental Surgery in 2008. In 2019, Dr. Lam received the Fellow Distinction from the Academy of General Dentistry (FAGD), achieved by only 5% of dentists nationwide, signifying her commitment to lifelong learning. She is passionate about enhancing oral health and creating beautiful smiles as an art, as seen in her portfolio of cosmetic and restorative cases.
Dr. Lam is a member of the Academy of General Dentistry (AGD), American Dental Association (ADA), Academy of Cosmetic Dentistry (ACD), and Northern Virginia Dental Association (NVDA). She volunteers her time with dental missions and not-for-profit organizations, including Operation Smile, HOPE for Tomorrow, and the Northern Virginia Dental Clinic.
Dr. E. Richard Hughes received his Bachelor of Science in Microbiology from the University of Maryland in College Park, MD. He graduated from Meharry Medical College School of Dentistry in Nashville, TN with a degree as a Doctor of Dental Surgery. His Post Doctorate Certificate in Oral Implantology is from Howard University of Dentistry in Washington, DC.
Dr. Hughes has been in practice for over three decades. During that time, his extensive training and dedication to patient-centered care in Sterling, VA, and the surrounding communities has earned him recognition as a highly esteemed dentist.
Dr. Hughes is committed to respectful, personalized care. Along with his entire staff, he provides treatment in a comfortable, welcoming environment. He is a great listener, and will take the time to get to know you and your needs. Because of his experience and gentle approach, most patients experience minimal discomfort during treatment. However, Dr. Hughes understands that dental anxiety is a very real obstacle for some patients. For this reason, he offers effective oral sedation and nitrous oxide to help patients achieve total comfort during treatment.
Restorative & Implant Dentistry (Dental Implants, Bridges & Crowns, Dentures, Full Mouth Reconstruction), General Dentistry (Preventive Care, Periodontal Care, Sleep Apnea, TMJ, Root Canal Therapy, Invisalign® Clear Aligners, Sedation Dentistry), and Cosmetic Dentistry (Teeth Whitening, Veneers, Smile Makeovers).
Credentials & Memberships
• Diplomate, American Board of Oral Implantology/Implant Dentistry (less than 500 worldwide with this designation)
• Honored Fellow & Fellow of the American Academy of Implant Dentistry
• Fellow of the American Academy of Prosthodontics
Skill and compassion go hand in hand when providing exceptional patient care. As a dental professional, Dr. Wilson stays up to date on the latest advancements in dentistry in order to provide the most current treatment options for her patients. As a doctor, she recognizes that her patients are unique individuals who have placed a great deal of trust in her and her team. That is just one reason why she values each and every patient relationship.
Dr. Wilson has an enduring passion for the practice of dentistry! She is committed to educating her patients on their unique oral health concerns and creating a comprehensive dental care plan that works for them. Dr. Wilson takes time to listen to each patient’s concerns, forging a real partnership with the goal of good oral health. She loves helping patients with dental fears become dental fans.
She appreciates the time you’ve taken to find out more about her dental practice, and the many services she and her team provide to help you achieve optimum oral health: Preventative Care • Exams and Cleanings • Fluoride Treatment • Oral Cancer Exam • Porcelain Veneers • Porcelain Crowns • Dental Implants • Cosmetic Dentistry • Invisalign • Periodontal Disease Treatment • Tooth Extractions
Dr. Stephen Price has been a dedicated practitioner at Dental Associates for nearly five decades, relishing the diverse challenges of general practice, including dental implants and cosmetic dentistry. He is an esteemed member of the American Dental Association, the Northern Virginia Dental Society, and the Virginia Dental Society.
A native of New Jersey, Dr. Price attended the University of Connecticut on a football scholarship. He earned his Doctorate of Dental Surgery from Georgetown University School of Dentistry in 1973, subsequently serving as a crown and bridge instructor there for 17 years.
Dr. Price is an Elite Invisalign® provider and a Certified Invisalign® instructor. In 2017, he was honored as the best treatment winner at the Invisalign® Summit in Maryland, recognized by thousands of his peers who gathered to learn about the latest technologies in Invisalign treatment.
Combining his passion for dentistry and football, Dr. Price has also contributed to his community by coaching the football team at Westfield High School.
If you are unhappy with your smile and are interested in the finest cosmetic dentistry available, let Cosmetic Dental Associates of Burke show you what our office can do to make you feel better about yourself and put a smile on your face every day.
Born and raised in Northern Virginia, Dr. Kamran Raja graduated from George Mason University with his degree in Biology. He continued his education at Boston University Goldman School of Dental Medicine, earning his DMD in 2003. During dental school Dr. Raja published numerous research articles while working at the National Institutes of Dental and Craniofacial Research, NIH.
Dr. Raja went on to complete a six-year dual degree Oral and Maxillofacial Surgery Residency at the University of Maryland Medical Center and the prestigious R Adams Cowley Shock Trauma Center, earning his MD in 2006 and completing his Residency in 2009. During this time, he also completed one year of general surgery, including training in Plastic and Reconstructive Surgery, Pediatric Surgery, and Adult and Pediatric Anesthesia.
Over the past 15 years, Dr. Raja has worked in private practice while continuing to train Oral and Maxillofacial Surgery residents. During this time he has become inducted into the prestigious FACS (Fellow of the American College of Surgeons).
• Advanced Technologies & Continued Research – Dr. Raja believes and maintains a strong commitment to continued education, attending local and international meetings to stay at the forefront of his profession while delivering the latest research and advancements in oral surgery to his patients.
• Quality Service & Commitment to Community – Dr. Raja truly believes in providing the highest quality of care without sacrificing his commitment to his community. His commitment is to provide affordable, exceptional oral surgery without compromising the patient’s needs.
• Nurturing & Kind Bedside Mannerism – His nurturing bedside manner is evident from his past patient’s experiences and he strives to provide attention to detail that is unparalleled.
Dr. Raja is actively involved with teaching oral surgery residents at the Washington Hospital Center and Children’s National Hospital. He is always looking for the latest evidence-based approaches that deliver the best results for his patients and students.
His practice is a full-scope oral and maxillofacial surgery center with procedures ranging from corrective jaw surgery to wisdom tooth removal, dental implants, dental extractions. He is able to diagnose and treat facial pain, facial injuries, and TMJ disorders, and perform a full range of dental implants, advanced bone grafting, orthognathic surgery, head and neck pathology/cancer, and significant facial trauma and reconstruction procedures/surgeries.
Complete Exams, X-rays, Cleaning, Fillings, Crowns & Bridges Root Canals, Periodontal Treatments, Extractions & Oral Surgery Implants, Dentures, Invisalign, Zoom Whitening (in-office & take-home kits) Botox Fillers and Hydrafacials
Lorton Station
Dr. Reddy has been serving the Lorton area for over 12 years as a fulltime orthodontist. She graduated Dental School with high honors from Boston University School of Dental Medicine. She has a deep desire to learn and treat patients in the field of Orthodontics and has pursued further specialty training in the field of Orthodontics and Dentofacial Orthopedics.
Dr. Reddy was invited to join the clinic faculty at UNLV, School of Dental Medicine. Before entering private practice, Dr. Reddy worked as a faculty member at UNLV, School of Dental Medicine, Orthodontics Residency Program
Professional Memberships
Dr. Reddy is an active member of many organizations, including American Dental Association, Virginia Dental Association, American Association of Orthodontics, Southern Association of Orthodontics and Northern Virginia Orthodontic Study Club.
Our practice’s top priority is to provide you with the highest quality orthodontic care in a friendly, comfortable environment.
We offer the latest in equipment and technology such as 3D Scanner and dentures, digital X-rays, clear aligners, braces and retainer program. These are to ensure that you receive the most effective care possible.
We recognize that every patient has different needs, and we pride ourselves in the courteous service we deliver to each person who walks through our doors. We welcome children and adults to our office. Adults have become a larger percentage of our patient-pool in recent years.
Dr. Reddy and her staff are committed to helping you achieve the smile you deserve – a healthy, beautiful one that you will be proud of. We would welcome the opportunity to earn your trust and deliver you the best service in the industry.
Centreville, VA 703-719-5828
Springfield, VA 703-719-5828
Reston, VA 703-719-5828
Fairfax, VA 703-719-5828
Fredericksburg, VA 540-785-4494
Purcellville, VA 540-338-9400
Alexandria, VA 703-658-3000
Herndon, VA 703-719-5828
I feel truly blessed to be part of each patient’s journey to achieve their dream smile. The work I do and the interactions I have with my patients bring incomparable joy and satisfaction to me every day.
I completed my dental education at Case Western Reserve University, earning the Certificate of Academic Excellence in dentistry in 1991 and 1992. In my final year, I was inducted into the Omicron Kappa Upsilon National Dental Honor Society for academic excellence. I received my orthodontic certificate from the prestigious Orthodontic Residency of the University of Connecticut Medical Center and began practicing in the Washington, DC metro area in 1995.
I have treated many children and adults using the latest technologies and have been a member of the American Association of Orthodontics since 1992. I also received the American Association of Orthodontists’ Scientific Program Award for my contributions to orthodontic education and research.
As a Board Certified Orthodontist and an Invisalign® Blue Diamond Plus Provider, I am among the top one percent of Invisalign providers in the U.S. I actively attend continuing education seminars to stay current with advancements in dentistry, ensuring my patients receive the best treatment and highest quality service.
I take a conservative approach to orthodontics for children and adults which has resulted in treating patients without extracting any adult teeth. Can’t wait to see you!
Family dentistry has been a way of life for me, and the passion for caring for children is in my genes. My mother, Dr. Lynda Dean-Duru, also a pediatric dentist, was my first inspiration towards family dentistry. Having started my journey in family care working as a pediatric dental assistant at Ashburn Children’s Dentistry, I spent many summers as my mother’s mentee. Watching what seemed like magical healing art she deployed while treating her patients and knowing the need and the power of proactive preventive dental health for children, I chose a career specializing in pediatric dentistry.
It is an honor to join my mother in practice at Ashburn Children’s Dentistry where I get to fulfill my commitment to helping each child and parent have a positive and transformative dental experience, with compassion and fun! Having matured as an integrative laser pediatric dental surgeon and absorbing the ethos of Ashburn Children’s Dentistry, I work tirelessly to stay abreast of emerging research, and improve the quality of life for children by learning from the world’s leading researchers and clinicians. Through these means, we are continually integrating critical aspects of oral structure, craniofacial development, and its impact on the pediatric airway in the service of providing optimal patient outcomes. Caring for children is so powerful and rewarding and with that, understanding the importance of utilizing gentle and minimal intervention therapies. Treating the source of their issues—instead of the symptoms—and focusing on early prevention, has been critical to my role in educating parents and assisting their blossoming child’s development into a healthy and resilient adult.
I hold an undergraduate degree from Columbia University in New York, where I studied Psychology. I received a Doctorate of Dental Surgery from Virginia Commonwealth University in Richmond, Virginia and completed my Pediatric Residency at Interfaith Department of Dental Medicine in Brooklyn, New York, where I served in a leadership role as Chief Resident. Board certified, I am a proud Diplomate of the American Board of Pediatric Dentistry.
When not helping my young patients build happy smiles, I enjoy spending time with family and friends, growing in my faith, improving my dancing skills, learning boxing moves, traveling — and cheering on Washington sports teams!
“Dr. Krystle,” as she is known by her patients, is thrilled to join her mom, Dr. Lynda, in practice. Patients and parents compliment her fun, compassionate approach. They are also impressed by her commitment to helping each child and parent have a positive dental experience. Having matured as a dental surgeon, she is constantly working to enhance her capabilities in the field.
Dr. Lynda Dean-Duru pursues pediatric dentistry with a passion rooted in her fascinating personal story.
For Doctor Lynda, the pathway to dentistry started during her own childhood experience with a dentist’s impact in her native Nigeria. As the eldest of nine children (including seven brothers), she witnessed a total transformation in the health of one of her little brothers after his aches and pains were totally resolved under the care of a well-trained dentist.
As a result of this transformative experience, young Lynda determined to extend that kind of care to others as her life’s calling. She went on to earn her dentistry degree from the University of Benin, her General Practice residency from Howard University Hospital, her Pediatric Dentistry Specialty Training from Children’s National Medical Center, Board Certification from the American Board of Pediatric Dentistry, and her Fellowship Laser Certification from the Academy of Laser Dentistry.
Doctor Lynda has undertaken much continuing education in Orthodontic training and is a fellow of the United States Dental Institute and a member of the prestigious Gnathos education group in Atlanta, Georgia. She holds a certification in Oral Myology from the International Association of Oral Myology (IAOM). She has completed levels 1 and 2 of the Advanced Light force functionals (ALF) therapy, ALF Interface Academy Foundations, Genesis, and other courses.
Doctor Lynda is part of an Integrative team of healthcare providers seeking to deliver optimal health to our pediatric population by education, awareness, and collaborative care. She also has a special interest in treatment that focuses on infants’ breastfeeding and prevention of sleep apnea in children.
She is a member of numerous professional and civic associations and provides tens of thousands of dollars in pro bono screenings and procedures along with other community service in Northern Virginia every year.
For over 18 years, Padmaja Yalamanchili, DDS, has been serving patients throughout Northern Virginia with her extensive dental expertise, personalized one-on-one care and state-of-the-art dental technology. She and the entire team at her practice Dr. Padmaja Yalamanchili, DDS, PC in Fairfax, VA are committed to helping patients achieve their healthiest, most beautiful smiles. She is wellreputed in the area, and she emphasizes on preventive dentistry.
Dr. Yalamanchili graduated with her Doctor of Dental Surgery degree from the New York University College of Dentistry in Kips Bay, Manhattan. This prestigious New York City institution is the third oldest dental college in the country and is a global leader in toptier dental care and innovation.
After earning her degree, Dr. Yalamanchili committed herself to serving patients throughout Northern Virginia with her clinical expertise and personalized care. She offers each patient her extensive knowledge and takes the time to customize a care plan to their specific oral health needs and smile goals. She serves patients of all ages through this tailored one-on-one approach. In fact, the rapport she builds with each patient leaves many fondly referring to her as “Dr. Y.”
Dr. Yalamanchili is a member of the American Dental Association, Virginia Dental Association, and Northern Virginia Dental Society. Dr. Yalamanchili is fluent in English, Hindi, and Telugu. When she’s not serving patients, you can find her spending time with her husband and two children, cooking, reading, watching a Bollywood movie, or practicing Bikram yoga.
Dr. Tareq Salameh is most passionate about providing top-quality dental care for everyone. What he enjoys the most about his work is providing what his patients need with precision care. Dr. Salameh loves what he does and looks forward to his work and patients every day.
Dr. Salameh loves getting to know his patients, but most importantly he enjoys being able to provide them with the dental care they need. At the end of the day, he enjoys seeing them leave with a smile knowing he was able to take care of their pain or discomfort or perfect a tooth they had a small insecurity about.
Dr. Salameh has more than 15 years of experience practicing in the dental field and has been practicing since he graduated from the University of Colorado School of Dentistry.
Dr. Salameh is a member of the ADA, the primary source for the latest advancements in research and technology in the field of dentistry and oral health. He chooses to participate in continuing education because he’s passionate about dentistry and learning about the newest technology and information the dental field has to offer. There are constant advancements and discoveries in dentistry, and he wants to be up-to-date on those advancements so that he is fully informed and always ready when providing dental care to his patients.
When Dr. Salameh isn’t working, you’ll find him at home spending quality time with his friends and family. In his free time, he enjoys watching historical and national geographic documentaries, reading, or playing a match of soccer with fellow dentist friends after work.
Dr. Salameh is dedicated to his community. He helps his community by providing free dental services for underserved prospective patients a couple of days a month – not only because they need assistance and healthcare provided to them, but because he enjoys helping those in need and striving to help whoever he can in any way.
In fact, he chose to join the oral healthcare field because he saw that it was a healthcare service not being provided enough to underserved communities and he is here to change that!
"Our #1 priority is our patient's well-being. We implement all the tools available to make sure you have a comfortable experience during your dental visit. While in the dental chair our patients will experience our modern decor and cutting edge technology. Patients will be able to relax with head rest pillows, blankets, noise cancellation headphones, nitrous oxide (laughing gas), and music or a movie of their choice during treatment. We also offer multiple forms of sedation dentistry, a massage feature on adult chairs, digital charts, and low-radiation X-rays."
Dr. April grew up as an “army brat,” but resided many years in Bowie, Maryland. She attended the University of Virginia and received a degree in Biology and Bioethics in 2003. There she volunteered at the Charlottesville Free Clinic and developed a love for dentistry. Dr. Toyer attended dental school at the University of Maryland and took part in the Pediatric Dentistry Clerkship program. It was there that she met her husband, Dr. Leonard.
During her summers off from dental school, Dr. Toyer worked for the Department of Education to be surrounded by young smiles. After graduating from dental school in 2007, she attended Howard University for her residency in pediatric dentistry, which she completed in 2009. In her spare time Dr. Toyer enjoys writing, running, and playing the piano.
Dr. April believes that the prevention of dental disease is the best cure. She skillfully delivers restorative care utilizing child-centered behavior guidance and anxiolysis techniques as well as dental outpatient surgery under general anesthesia.
Dr. April became a Diplomate of the American Board of Pediatric Dentistry in 2011, which “certifies pediatric dentists based on standards of excellence that lead to high quality oral health care for infants, children, adolescents, and patients with special health care needs. Certification by the ABPD provides assurance to the public that a pediatric dentist has successfully completed accredited training and a voluntary examination process designed to continually validate the knowledge, skills, and experience requisite to the delivery of quality patient care.”
Visit our website to read what patients say about Dr. Toyer!
"Our #1 priority is our patient's well-being. We implement all the tools available to make sure you have a comfortable experience during your dental visit. While in the dental chair our patients will experience our modern decor and cutting edge technology. Patients will be able to relax with head rest pillows, blankets, noise cancellation headphones, nitrous oxide (laughing gas), and music or a movie of their choice during treatment. We also offer multiple forms of sedation dentistry, a massage feature on adult chairs, digital charts, and low-radiation X-rays."
Like Dr. April, Dr. Leonard Toyer grew up traveling as an “army brat.” His family finally settled down in Fairfax County Virginia in his teenage years. After high school Dr. Toyer went on to receive his undergraduate degree in biology from Hampton University. Always knowing he wanted to be a dentist, he next attended Virginia Commonwealth University to obtain his Doctorate in Dental Surgery in 2003. Wanting to increase his speed and proficiency in advanced dental techniques, Dr. Toyer then went to the University of Maryland to receive his two year certificate in Advanced General Dentistry, completed in 2005. There he practiced implant placement and restoration, rotary endodontics, hard and soft tissue surgeries, and cosmetic procedures in addition to general dentistry. Since the completion of this program he has been developing his craft as an associate dentist in the state of Virginia for the past seven years. He is an active member in the community where he volunteers his time at local clean-up programs and homeless shelters. He also is involved in youth programs, mentoring students, and participating in scholarship drives with the local chapter of his fraternity Alpha Phi Alpha. Dr. Toyer is committed to advanced education in his field. He has been trained by the Hiossen Advanced Dental Implant Research & Education Center to become proficient in implant placement and restoration.
Areas of Expertise:
• General, Cosmetic & Sedation Dentistry
• Sleep Apnea
• Gum Disease
• Root Canals
• Inlays & Onlays
• TMJ Treatment
• Dental Sealants
• Tooth Extractions
• Invisalign
• Teeth Cleaning
• Dental Mouth Guard
• Emergency Care
• Zoom! Whitening
• Dental Implants
• Crowns & Bridges
• Veneers & Laminates
• Tooth-Colored Fillings
• Dentures
To learn more about our dentistry services, schedule a FREE consultation online or call our office today: 703-499-9779
18 Loudoun Street, SE
Dr. Cary T. Birkitt, DDS, stands as a distinguished figure in cosmetic and restorative dentistry, known for his unique ability to blend precision and artistry in his practice. With over five decades of experience, Dr. Birkitt has elevated dental care to an art form, drawing parallels to the meticulous craftsmanship of Renaissance painters. At Birkitt Dental, he leads a team of skilled professionals dedicated to creating smiles that are not only healthy but also visually stunning. His approach emphasizes attention to detail and aesthetics, ensuring that every patient’s smile is a masterpiece.
Dr. Birkitt’s journey in dentistry began with his graduation from the University of Tennessee Memphis College of Dentistry in 2007. Since then, he has devoted himself to refining his skills and expanding his knowledge in the field, always striving for excellence in patient care. His commitment to continuous learning and improvement is evident in the high-quality results he consistently delivers to his patients.
Residing in Leesburg, Dr. Birkitt enjoys a fulfilling life with his wife, Judi, and their son, Hunter. His dedication to his profession is matched by his love for his community and his family. Outside of the dental office, Dr. Birkitt finds joy in various hobbies, including biking, gardening, and music. These activities provide a wellrounded balance to his life, allowing him to recharge and bring fresh perspectives to his work.
Dr. Birkitt’s legacy is more than just a career in dentistry; it is a lifelong commitment to enhancing the lives of others through his passion for the art and science of dentistry. His work is a testament to his belief that a smile is more than just a reflection of good health—it is an expression of beauty, confidence, and personal well-being. Through his dedication, Dr. Birkitt continues to make a lasting impact on his patients, helping them achieve smiles that are both healthy and aesthetically pleasing.
Dr. Wright earned her undergraduate degree in 1990 from Boston College in Biology. In 1994, she completed her graduate studies at Boston University. Her studies continued in Washington, DC at Howard University. There, she completed the Advanced Education Program in General Dentistry in 1996.
Dr. Wright began her dental career in private practice, then ventured into Public and School-Based Health Centers from 19972002. In 2001, she re-entered the private practice arena. After seven years as an associate, Dr. Wright decided to create the WrightSmileCenter of Woodbridge.
Current Memberships include the following:
• American Dental Association
• National Dental Association
• Northern Virginia Dental Society
• Old Dominion Dental Society
Her mission is to motivate patients who seek quality dental treatment in a comfortable, friendly and modern environment. Our focus will be to educate and excite patients about dental health and improve their overall appearance and wellness.
Dr. Wright and her husband, Bernard, are the proud parents of one son. She enjoys cooking, traveling, crafts, singing, and encouraging others.
Dr. Rishita Jaju, is a Board Certified Pediatric Dentist, and founder of Smile Wonders in Reston, VA. She is a Harvard trained mommy dentist, a TEDx speaker, author and a published expert in Pediatric Laser Dentistry.
Dr. Rishita’s expertise in laser dentistry and passion for infant oral health have come from her experience in providing care for thousands of infants, toddlers and children with feeding difficulties over the last 15+ years. She is one of the few pediatric dentists in the country who has achieved Advanced Laser Proficiency Certification and Mastership Status from the Academy of Laser Dentistry as well as Breastfeeding Specialist Certification from Lactation Educational Resources. Her service as the chief resident and visiting faculty at Children’s National Medical center, the Council of Clinical Affairs for American Academy of Pediatric Dentistry and as a part of the Examination Committee of the American Board of Pediatric Dentistry, has given her a unique opportunity to have a positive influence on her profession. When it comes to research and publications her work can be found in peer reviewed journals on topics of pediatric dental care for patients with special healthcare needs, behavior guidance, esthetic dentistry, pain management and lasers in dentistry. Her numerous live and virtual training to introduce the benefits of laser applications have been well received by her colleagues in general dentistry, pediatricians, lactation consultants, speech pathologists and other allied healthcare professionals. Each year she participates in Give Kids a Smile initiative to provide pro bono care for children of Northern Virginia in an effort to give back to her community.
Dr. Rishita and her husband are both proud UGA bulldogs who adore their son and their 2 Maltese doggies named Kaju and Kulfi. They have traveled together all over the world and have visited every continent (except Antarctica).
Bonnie has been in the healing arts from a very young age, starting with her family as a caregiver and coach. She mentored her family and friends before she ever knew what energy work was, she was providing natural healing at a very young age for her pets and family members. Through hard times and emotional times Bonnie has served as a vessel to all who needed her loving healing energy.
At a young age Bonnie’s love of dance, music, and all the healing arts sparked her curiosity to learn all she could in this area. This curiosity opened many doors for her as her journey introduced her to Reiki, various meditation techniques including Tai Chi, Acupressure, Aromatherapy, Sound Healing, and various different types of Yoga including Korean, Kundalini, Yen, Hatha, and Restorative..
Through the art of healing herself and others Bonnie has developed her own technique called YORIQI. This is a combination of specific yoga poses combined with reiki healing energy to balance your Qi energy. This technique is proprietary to Beyond Bonnie’s Hands.
Bonnie holds many certifications in various yoga and healing modalities with over a 1000 hours in training and workshops since 1981.
• Holistic Energy Facilitator
• YORIQI creator & instructor
• Reiki Master
• Animal Reiki
• Intuitive Message
• Medical Intuitive
• Acupressure practitioner
• Aromatherapy practitioner
• Sound Healing practitioner
Whether you’re preparing for your child’s first visit to our office or looking forward to your child’s routine checkup, our top priority is helping children achieve and maintain a healthy, beautiful smile into adulthood. To schedule your child’s appointment, call us today at (571) 350-3663. To learn more about the services we offer, please visit our website: www.SmileWonders.com.
• Tuning Fork therapy
• Crystal Singing Bowls
• Gongs
• Drumming
Board-Certified Otolarynogologist
Virginia Head & Neck Surgeons, PC 19455 Deerfield Avenue Suite #301 Leesburg, VA
A Louisiana native, Dr. Naomi G. Will, graduated from Centenary College of Louisiana where she received her Bachelor of Science degree in Mathematics with a minor in Chemistry. She subsequently accepted a US ARMY Health Professions Scholarship and attended Rowan University in New Jersey for medical school training. She entered active duty in 2014 and completed residency training in Otolaryngology –Head & Neck Surgery at Walter Reed National Military Medical Center in Bethesda, MD. She graduated from Residency in 2019. MAJ Will completed active duty service after 10 years in June of 2024. She served as Chief of Otolaryngology from 2021 through 2023 and was an Associate Professor at Uniformed Services University. She is now a member of the Loudoun community and looks forward to creating a community with patients and local physicians alike. Dr. Will currently lives in Loudoun County with her husband, three children and Shiba Inu, Lola.
Interests include: INSPIRE
sleep apnea implantation, botox/ filler, thyroidectomy for thyroid disorders, and sinus surgery.
Founded by Dr. Andrew Silva, Virginia Head and Neck Surgeons & Specialized Hearing Center is family-owned and operated in Leesburg, VA. Since opening in 2006, we’ve treated every patient like they were a part of our family. Dr. Silva has been named as a Washingtonian Top Doctor for Otolaryngology Head and Neck Surgery multiple times. In addition, we are pleased that our surgeons have been recognized by Guide to American Top Physicians, Northern Virginia Magazine, Patient Choice Awards, Posh7 Best of Suburbia and Loudoun Times Best of Loudoun.
We provide ENT (Ear/Nose/Throat) and Audiology care for all ages. Our practitioners include Andrew Silva, MD (Pediatric Otolaryngologist), Naomi Gabrielle Will, DO (Otolaryngologist), Dr. Linda Himler, AuD (Audiologist), Ambrosia Santana, PA-C (Physician Associate), and Kathryn Racke, AuD (Audiologist).
To schedule an appointment, call us today: 703-858-4439
Now Accepting New Patients.
Lansdowne, VA
LaSondra Gray, CMLSO, CLA, PTMA, MBA is Northern Virginia’s hidden gem and expert in laser technology — from head to toe. She understands and knows the value and benefit that advancements in laser technology have on resolving multiple issues including the elimination of pain. This knowledge has proven invaluable to her as she has traveled the world, training multiple disciplines in the safety and efficacy of laser technology.
Her passion began over 20 years ago when she began working with some of the world’s most renowned dermatologists, plastic surgeons and pain management professionals. Her travels throughout the US and internationally allowed her to study under the surgeons and skincare experts from some of the top institutions in the world.
LaSondra has trained and lectured on the safety and efficacy of laser and soft tissue interaction. As a result, LaSondra has received accolades for her efforts in opening and expanding laser centers throughout the world.
She has paired her studies along with her own personal philosophy to become renowned for achieving true, positive, visible results — garnering her some of the most elite clientele in the area. She caters to people who seek exceptional results and services that support a natural, healthy look and lifestyle — today and tomorrow.
Clients that follow the Wellness Center at Reflections research based program under the guidance and direction of Dr. Lisa Majete are usually able to lose 3-5 pounds the first week and 1-3 pounds every week thereafter. Generally, with type 2 diabetics, we can assist in decreasing the amount of insulin use in 2-3 weeks. We can reverse disease and assist with ceasing medication in some cases.
We take a holistic approach to delivering outstanding results.. INSIDE and OUT!
Dr. Lida M. Vargas graduated from University Del Bosque, Colombia, South America, in 1994. She then attended dental school at the University of Maryland at Baltimore (UHAB), graduating in 2005. Dr. Vargas received two years of training with implant seminars and has advanced training in CEREC® and Invisalign®. She also has a certificate with Progressive Orthodontics (POS). Dr. Vargas has been practicing in the area for more than 20 years and is a member of the Academy of General Dentistry and the American Academy of Cosmetic Dentistry as well. Her goal as a dentist is to provide dental services in a different and relaxed environment for patients of all ages. The patient’s needs always come first. Continuing education is necessary in Virginia every year, as we need to update in areas like orthodontics, surgery, CEREC, and the Sirona cone beam. Dr. Vargas is an honorary member of Who is Who in Dental Professionals and Northern Virginia Top Doctors. She is also an Invisalign Preferred Provider and has received the CEREC specialist award and has certifications in CEREC CAD/CAM single visit dentistry and diagnostic and CEREC CAD/CAM guided surgery implant training. Dr. Vargas also offers regenerative medicine and is certified in Dr. Miron PRFedu Platelet Rich Plasma fibrin in facial cosmetics and has a certification in Cleopatra technique TM PRF for facial cosmetics as well. She is a specialist in laser dentistry and has a Fotona PHAST certification in General Dentistry, Endodontics and Periodontal Dentistry as well. She effectively treats sleep disorders via her certification in Fotona Nightlase TM which is highly effective for the treatment of snoring and sleep apnea. She is also a certfied Myotherapist. Additionally, Dr. Vargas received her certification for the Smoothlase TM which is utilized for the treatment of fine lines in the perioral area. She also has achieved the Dr. Harvey Shiffman Advance Laser Cosmetics Certification, Dr. Terry Alford and Larry Lieberman Mastery in Laser Cosmetics and Photobiomodulation and she completed her masters degree in Laser Dentistry from Slovenia in October 2022.
Our office has the best reviews on Google and Yelp. There is a low number of referrals from our office, as we provide a multi clinical approach in even complex cases. I recently learned that I am considered a Biological Dentist. We connect the oral cavity to the whole body and its health.
r. Gupta obtained his undergraduate degree in Neurobiology Physiology from the University of Maryland, College Park after high school. He stayed in the Baltimore area while attending the University of Maryland Dental School. Dr. Gupta furthered his training by spending one year at the Philadelphia Veterans Affairs Medical Center. There he received advanced training in all aspects of general and implant dentistry. Since that time, he moved to Virginia and now has a busy private practice in Springfield.
Dr. Gupta puts in a tremendous number of hours advancing his knowledge and stays current with advanced methods and materials through extensive continuing education, study clubs, and active association memberships.
Special Interests & Services
Invisalign (Certified Provider), Natural Looking Dentures, Partials and Dentures Relined and Repaired While You Wait, Bonding, Bridges, Crowns, Implants, Teeth Whitening and Veneers.
Professional Memberships
Dr. Gupta is an active member of the American Dental Association, the Virginia Dental Association, the Northern Virginia Dental Society, and the Virginia Millennium Study Club.
Practice Philosophy
When you visit our practice, you’ll find that our dental services extend well beyond the procedure itself. We try to educate our patients and provide all the necessary tools so that they are fully prepared to maintain their beautiful smiles for a lifetime. As in any field, Dental technology and techniques change rapidly to become more efficient and comfortable. Dr. Gupta and his team are frequently attending continuing education courses and seminars to remain in touch with the newest advances in dentistry. All patients deserve modern techniques, materials, and methods that are backed by research and clinical success! We believe that continually enhancing our education will allow for higher patient comfort, better preventive strategies, increased longevity of treatment, greater patient satisfaction, and a smile that is natural and healthy.
Hobbies & Personal Interests
Dr. Gupta was born and raised in Maryland.
He now lives with his wife and twin boys in Northern VA. Away from the office, Dr. Gupta enjoys photography, volunteer work and traveling. You can see some of his recent photographs displayed in the office!
(reg. $350) includes exam, cleaning (in absence of gum disease), and X-rays
Dr. Smith is a dentist who also specializes in treatment of gum disease, cosmetic smile enhancement procedures, and dental implants to replace teeth that are missing. Although no one likes to go to the dentist, he strives to make your visits as comfortable and pleasant as possible. He strongly believes that value and comfort is an important part of quality dental care. The right to choose a dentist and provider of care is an important freedom. Referrals from patients and friends of the practice are welcome. We also work closely on referral from your family dentist, but a referral is not required to visit our office. Everyone that is interested in keeping their teeth for a lifetime should see a periodontist for screening.
Dr. Smith’s colleagues describe him as a gentle, easy-going person that provides expert care to patients. People come from near and far to experience the comfort of his office and patient-oriented team. He has been consistently voted by his peers a Top Dentist in Washingtonian Magazine , and Northern Virginia Magazine
WHAT TO EXPECT ON A VISIT
WITH DR. SMITH:
Dr. Smith says that “From the first phone call you will be treated with care and concern for your unique dental condition. Every question you have ever had about your dental health will be covered as well as any financial considerations you may have. It is my goal to care for each and every person that comes through my doors and to exceed your expectations from a dental office. I promise to always give you honesty and accuracy when it comes to your treatment. I will never start treatment without your full knowledge, understanding, and acceptance of your condition.”
Degrees, Training and Certificates:
Doctor of Dental Surgery Degree from the University of California, Los Angeles 1981. General Practice in the U.S. Air Force Dental Corps.. Successfully completed three additional years of advanced training in the specialty of Periodontics, Dental Anesthesia and Implants in 1992 at the University of Texas Health Science Center, San Antonio and Wilford Hall USAF Medical Center. Retired from the U.S. Air Force as a Lieutenant Colonel in 1996. Fellowship in the Academy of General Dentistry and in DOCS, a sedation organization for dentists.
Dr. Marv Thomas established the Dental Spa in 2002. She earned an undergraduate degree in Chemical Engineering and later worked as a Nuclear Systems Engineer for three years. Driven towards her passion, she graduated from Howard University College of Dentistry with honors and did an internship at Sloan Kettering Cancer Center in Manhattan, New York in Oral Cancer Reconstruction.
PROFESSIONAL MEMBERSHIPS
Fellowship in Sedation Dentistry, The American Dental Association, The Academy of General Dentistry, The Virginia Dental Association, The Northern Virginia Dental Society, The American Orthodontic Society, The Dental Organization of Conscious Sedation.
THE DENTAL SPA
The Dental Spa of Virginia has received several awards over the years and was one of the first Dental Spas worldwide and Dr. Thomas has helped other Dental Spas globally in becoming established. Dr. Thomas created this concept to take the fear out of dentistry and to transform the traditional ideas and perceptions of dentistry into a pleasant experience. The Dental Spa concept was written about on the front page of the Business section of the Washington Post in May 2007 for the unique services that it gives.
The Dental Spa is not only known for its tranquil environment and anti-anxiety atmosphere, but it is a state of the art modernized facility. It is where Feng Sui and technology comes together. When visiting our office, you will be greeted with sights, sounds, smells, taste and the feel of natural elements. But the operation of the facility does include many of the latest technology devices known in dentistry today to diagnose and treat our patients.
When you hear the word “orthodontics,” what comes to mind? Probably a young teenager whose teeth are covered by a latticework of metal. There are indeed many orthodontic patients who fit that description. However, there now exists an increasingly popular alternative to traditional metal braces: Invisalign® clear aligners.
• Improved Oral Hygiene
• A Discreet Look
• More Dietary Choices Comfort
Scan this QR Code to instantly discover your new Invisalign smile!
For the month of September only, The Dental Spa is offering $800 OFF your Invisalign treatment. Call 703-580-8288 to learn more!
SCAN THE CODE to instantly discover your new Invisalign® smile
Manassas Endodontics
Loudoun Endodontics
2 Cardinal Park Drive, SE
#106A, Leesburg, VA
Dr. Preeti Batra’s journey in dentistry began in the UK, where she earned her Bachelor of Dental Surgery degree from the prestigious United Medical and Dental Schools of Guys’ and St. Thomas’ Hospitals, University of London. After completing a year of vocational training in London and a dental residency in Birmingham, she gained extensive experience in general dentistry over nine years in England. Driven by a desire to broaden her horizons, Dr. Batra immigrated to the United States, where she joined a general dental practice near Los Angeles. Her passion for specialized care led her to pursue advanced training, and in 2016, she completed her specialty in Endodontics at the VCU School of Dentistry, earning both a certificate in Endodontics and a Master of Science in Dentistry. For the past decade, Dr. Batra has called northern Virginia home, where she enjoys the vibrant culture and diverse offerings of the Washington, DC area. Outside of her professional life, she is a dedicated wife and mother, actively involved in her local PTA, and enjoys discovering new restaurants with her family. Currently, Dr. Batra is working toward her board certification with the American Board of Endodontics. She is also a committed member of several professional organizations, including the Virginia Dental Association, the Northern Virginia Dental Society, and the American Association of Endodontists. Her dedication to her craft and community reflects her ongoing commitment to providing exceptional endodontic care for her patients at both Loudoun Endodontics and Manassas Endodontics.
Manassas Endodontics 10682 Crestwood Drive Suite C Manassas, VA
Loudoun Endodontics 2 Cardinal Park Drive, SE Suite #106A, Leesburg, VA
Dr. Matthew Detar is a true local and Loudoun County native, growing up in Ashburn, VA and attending Broad Run H.S. He earned his Bachelor of Science in Chemistry from the College of William and Mary in 2003 and his Doctor of Dental Surgery from VCU School of Dentistry in 2007. Following a one year post-doctorate dental residency in St. Petersburg FL, he entered private practice near Richmond, VA and practiced general dentistry for 3 years before deciding to continue his education in the specialty of Endodontics. Dr. Detar taught for one year as a full time associate faculty member in the Department of Endodontics before completing his Endodontic residency program in 2014.
In his spare time, Dr. Detar enjoys spending time with his wife, Elizabeth (also a NoVA native), and their English golden retriever, Archie. Both Dr. Detar and his wife love DC sports (go CAPS!) and traveling. Dr. Detar also volunteers his time with the Northern VA Dental Clinic and Hope for Tomorrow providing endodontic services for those in need. In addition, he has been recognized by his dental peers as a Top Dentist in Northern Virginia Magazine as well as Virginia Living Magazine.
Dr. Detar is a Diplomate of the American Board of Endodontics, committed to practicing the highest level of endodontics. He is grateful to be practicing in the same area he grew up in and provides compassionate endodontic care for his patients at both Loudoun Endodontics and Manassas Endodontics.
Loudoun Dental Care 21155 Whitfield Place Suite #106, Sterling, VA 703-444-5553
Loudoun Dental Care 7121 Leesburg Pike Suite #204 Falls Church, VA 703-237-5600
Degrees, Training & Certifications: Dr. Zina Alathari graduated from Tufts University School of Dental Medicine in 1994. In addition to her general dentistry training, Dr. Alathari takes continuing education each year in advanced clinical procedures and technologies - concentrating on cosmetic dentistry, teeth reconstruction, and pain relief. Her wide range of service to the public has given her experience to understand each patient’s individual needs.
Services: Cleanings & Exams, Dental Implant Restorations, Dentures & Partials, Teeth Whitening, Tooth Colored Fillings, Gum Therapy, Cosmetic Veneers, Cerec® One Day Crowns, and more!
Practice Philosophy: In our office you will experience all that modern dentistry has to offer, including a comprehensive list of general, restorative and cosmetic dental services to meet the needs of the whole family. Our goal is to assist each patient in achieving and maintaining long term dental health and a beautiful smile.
“As always, everything was done in a very professional manner. Staff is always friendly and conscientious. Office and treatment areas are orderly and spotless. I have been coming here for years and can’t fathom going anywhere else for my dental needs.”
– Jim R., Leesburg, VA, Designer
Shaun Alex, DDS, is an experienced dentist who practices at the welcoming office of District Cosmetic Dental in Washington, DC. He specializes in general and cosmetic dentistry, perfecting the smiles of patients from a variety of communities around the nation’s capital. Fluent in three languages — English, Spanish, and Malayalam — he’s able to cater to patients from diverse cultural backgrounds with ease.
Dr. Alex earned his dental degree from Howard University in 2008 and completed his Residency at the University of Illinois in Chicago. Dr. Alex manages and treats a host of dental conditions, including bleeding gums, mouth sores, and gingivitis. He also performs routine and complex dental procedures, such as root canals, implants, and gum surgeries.
Dr. Alex focuses on all aspects of a patient’s experience, and he makes his patients equal partners in their care. Patients appreciate his compassionate care and personalized attention. He is driven to pursue excellence in the field of dentistry, and nothing brings a smile to his face quite like improving a patient’s smile.
Are you tired of the symptoms of menopause disrupting your life and relationships?
At Integrative Medicine of Northern Virginia, LLC, we specialize in a Functional Medical: Our holistic approach uses hormones, herbs, nutritional supplements, and medication.
Revitalize Your Relationships: Enjoy a renewed sense intimacy with your partner and a boosted libido.
Eliminate Menopausal Symptoms: Weight gain, anxiety, hot flashes, night sweats, insomnia.
Boost Your Energy and Vitality: Feel like your younger vibrant self.
Our Approach
Personalized Treatment Plans: Tailored to your unique needs and symptoms.
Holistic Care: Combining nutrition, lifestyle changes, and advanced therapies for optimal results.
Expert Guidance: Our experienced practitioners are dedicated to helping you navigate menopause with confidence.
By Shep Saltzman, FNP, LAc Integrative Medicine of NOVA
Menopause (twelve consecutive months without a menstrual cycle) usually occurs at age 40 to 55. A significant reduction of estrogen and progesterone occurs, which can cause symptoms such as: hot flashes, night sweats, mood changes, loss of libido, anxiety, depression, weight gain, and painful intercourse.
There are three different types of
estrogen: Estrone, Estradiol, Estriol. Estradiol is the strongest and can cause the most adverse side effects. Estriol is the weakest and causes the least side effects, and Estrone is somewhere in the middle.
There are different cell receptor sites for estrogen. ER-Alpha receptors are “growth promoting”and excess stimulation of ER-Alpha can cause abnormal cell growth . ER-Beta receptors cause the reduction of inflammation, control abnormal cell growth. Balancing ER-Alpha and ER-Beta is optimal. Estrone is mainly attracted to ER-Alpha sites, Estradiol is attracted equally to ER-Alpha and ER-Beta sites, and Estriol is mainly attracted to ER-Beta sites. Balancing ER Alpha and ER Beta stimulation is an important aspect of estrogen use.
Hormone function can be disrupted by excess cortisol (a stress
Please see “Estrogen,” page 46
By Lynda Dean-Duru, DDS Ashburn Children’s Dentistry
Proper breathing during sleep is crucial for the overall well-being of children, yet many parents may not be fully aware of potential issues related to Sleep-Related Breathing Disorders (SRBD), which includes pediatric obstructive sleep apnea (OSA).
SRBD refer to disturbances in normal breathing patterns during sleep, ranging from common snoring to more severe pauses in breathing known as
apnea events. These interruptions can lead to sleep deprivation and a variety of health complications. In the case of children, untreated SRDB can result in developmental, behavioral, and emotional challenges, potentially leading to conditions like allergies, ADD/ADHD, and depression.
Pediatric OSA, a condition where the airway is partially or completely blocked during sleep, is often caused by enlarged tonsils or adenoids and a lack of tongue space. It differs from adult OSA, as it may manifest alongside behavioral issues and daytime sleepiness in children.
During the first 18 months of a child’s life, crucial growth and developmental milestones occur, many of which are related to facial development. Ensuring proper breathing is essential for
Please see “Healthy Smiles,” page 47
By Swathi Reddy, DMD
All Smiles Orthodontics
If you believe that you or your child could potentially benefit from orthodontic treatment, the first step would be to schedule an appointment for a consultation with an orthodontist. Orthodontists are simply dentists who have received an extra 2-3 years of specialized education beyond dental school to learn the proper way to straighten teeth and correct bite
problems.
Children, teenagers, young adults, middle-aged men and women as well as seniors are taking advantage of the simplicity that distinguishes today’s orthodontics.
Although many patients are referred by their family dentist, you can still make an appointment without a referral from your dentist. During this first consultation appointment the doctor will conduct a thorough examination of teeth, bite, TMJ and facial soft tissue. This information is used to outline the problems that are present.
The doctor also presents you with a tentative treatment plan, an estimate of the length of treatment and any alternative treatment options such as Invisalign. If you have any further questions or concerns they may also be discussed at this appointment.
Please see “Orthodontic,” page 46
By Rose Ferguson, C. Ht. Integrative Hypnotherapy
When our weight reflects a healthy relationship with food, movement, sleep, and stress, we rarely think of it. The numbers displayed on the scale do not impact our behavior or how we view ourselves. But we quickly become preoccupied with those numbers whenever we lose that balanced relationship between our diet, our exercise and sleep habits, and
our daily stressors.
Mental, emotional, and physical issues which compromise this balance may cause us to lose interest in maintaining a healthy lifestyle, feel lethargic or depressed, or judge ourselves harshly.
In these situations, we might become obsessed with weight loss but make little progress because we focus on the scale rather than on the imbalance in our lives. Exercise, a healthy diet, plenty of sleep, and appropriate medical treatment will help us maintain a healthy body, but incorporating a therapeutic practice such as the Integral Eye Movement Technique (IEMT) will boost the effect of these habits by helping us understand and address the root cause of our imbalanced lifestyle.
Integral Eye Movement Technique (IEMT) is a therapeutic ap -
Please see “Lose Weight,” page 46
directly underneath it, then the lower jaw tends to be forced further back.
When the lower jaw sits further back, this can lead to jaw joint problems know as TMJD (temporo-mandibular joint dysfunction.) TMJD symptoms include clicking and popping of the jaws, headaches, neckaches, backaches, jaw pain, and forward head posture. Also, with the lower jaw further back, the tongue is forced into the throat making the airway smaller and often leading to sleep apnea later in life, an unhealthy condition where the patient stops breathing due to tongue obstruction during sleep.
Traditionally, dentists and orthodontists have just accepted the size of the upper jaw as-is and dealt with the consequences by extracting teeth. Physicians have dealt with
sleep apnea caused by small palates by using CPAP (continuous positive airway pressure) machines to keep people breathing.
Fortunately, small narrow palates can be prevented if treated during the growing years with retainer-like devices to counteract the lip and cheek pressure. Small narrow palates in adults can also be treated with oral devices like the DNA appliance, which can encourage jaw growth even in fully grown adults. I can personally relate to this topic because I grew up breathing through my mouth due to severe allergies as a child. This led to orthodontic problems treated by extracting teeth, TMJ problems later in life, and eventually sleep apnea, which I have now managed to eliminate using the DNA appliance.
four legs to hold it up. In cases where jawbone density and volume have deteriorated, five or six implants might be needed to support a row of 10-12 teeth. Dental implant replacement teeth protect your jawbone, won’t slip, and should last a lifetime.
Aren’t Implants Expensive? –The initial costs of dental implants may seem high when compared to the cost of bridges and dentures, but it’s important to consider the lifetime costs of each tooth replacement option. With proper care, your implant will last your entire life, while bridges and dentures may need to be replaced several times.
Dental implants offer several benefits that other replacement options
don’t, including:
• No Jawbone Loss – Your teeth roots constantly stimulate your jawbone and keep it strong. When you lose a tooth, the bone underneath begins to recede. Since dental implants take the place of your roots, you don’t have to worry about jawbone loss.
• Better Chewing – If you choose dentures to replace lost teeth, you may not be able to eat certain hard foods. Eating isn’t a problem with dental implants.
• Easy Care – You’ll care for your implants the same way you do your natural teeth. Infections are rare if you practice good oral hygiene.
proach focused on processing the emotions associated with past experiences. During an IEMT session, a practitioner asks a client to recall an unhappy memory or unwanted emotion while moving their eyes. As the client continues with these eye movements, they may experience a shift in how they feel about the memory. This reprocessing can help alter the way the memory is stored and perceived, allowing the client to view the experience from a less emotionally charged perspective.
IEMT can also help us identify and process the emotions associated with our relationship with our body, including our weight. This technique allows us to explore our identity, or our knowledge about who we are,
to overpronate as you try to compensate for the problem. This incorrect movement sometimes causes your hip or knees to hurt as well as your feet. Some diseases damage the nerves of your feet. This can cause you to be unable to feel a cut or sore on your feet, leading to serious infections and threatening your entire health.
Orthotics are devices made to wear in shoes in an attempt to align the foot in a more neutral/efficient position. Orthotics control movement and stop the strain on your foot by limiting the shifting of your heel and controlling the amount your foot flattens. The stress of beating your body weight is better distributed throughout the foot. Existing bone or tissue changes may not disappear, but the pain associated with them is reduced
hormone) or environmental pollutants. Either one can occupy estrogen receptor sites, and prevent estrogen from binding, causing low estrogen symptoms. Managing cortisol levels and stress or toxic exposure are important aspects of estrogen use.
The use of synthetic versus bioidentical hormones is very controversial. They act very differently in your cells and how they are excreted by your liver. Bio-identical hormones are plant based and have the same structure as the hormones our bodies make. Synthetic hormones have a somewhat different structure than hormones our bodies make.
The use of hormones must be
or eliminated. Sometimes, even your hip or knee pain is dissipated. Since the orthotic is custom made from a cast of your foot, your podiatrist can customize it to relieve the symptoms you have.
Modern technology has influenced the making of orthotics. Computer models, space age materials, and skilled technicians combine to create a pair of orthotics that will last for years to come.
Your foot problem took time to develop, so dont expect the symptoms to disappear overnight. But by wearing your orthotics as instructed, your symptoms will lessen over time. Most importantly, your orthotics will work only if you remember to wear them. And as always, make regular visits to your podiatrist.
what we value, and how we view ourselves in society, by examining statements or beliefs such as “I hate my body,” “I should go to the gym every day,” or “I want to eat healthier, but it’s too hard.” Emotions related to past experiences with guilt, shame, or sadness can take a toll on our bodies and minds by triggering a cycle of uncomfortable emotions and unhealthy choices. IEMT empowers us to release these old emotions and break this cycle.
A tool like IEMT helps us maintain a nurturing relationship with our bodies and our weight by changing how we feel and think about ourselves. When we feel better, we make better choices.
evaluated in terms of risk. High risk is associated with: positive BRCA genes, a history of cancer, smoking, use of birth control pills and obesity. Co-morbidity such as diabetes, cardiovascular disease, blood circulation disease can also increase the risk of hormone use.
Ultimately a global look at your age, overall health and function are needed to evaluate the efficacy or risk of using estrogen and progesterone. Homeopathy, herbs, nutritional supplements, lifestyle adjustments and hormones can all provide different benefits. A program that integrates all aspects is optimal to improve function and minimize risk.
When all your questions have been answered a treatment coordinator will cover payment plans, insurance matters, and appointment scheduling. Some patients (especially kids) are not ready for treatment when examined. In those cases, the patients are placed on a recall program (observation) and the family is sent a reminder in the future to come back for an orthodontic re-evaluation.
If treatment is recommended and you would like to get started, the next step is to schedule an appointment for full diagnostic records. Diagnostic records comprise photographs, radiographs, bite registration and models of your teeth. These records will give the doctor all the information needed to develop a detailed custom treatment
plan that will give an optimal bite and smile for each patient.
Diagnostic records are also helpful in tracking the progress of treatment as the teeth move into their corrected positions. Mostly, records may be taken during the initial consultation appointment, if not you may choose to schedule a second appointment. Records appointments take about 2030 minutes.
After the final diagnosis and treatment plan are developed, you will be ready to begin your orthodontic treatment. If you are interested in learning more about braces, or about your specific orthodontic needs, call us to schedule a free consultation appointment.
a child’s health and development, impacting facial features, jaw development, and overall growth. Mouth breathing can set off a chain reaction of issues, altering the growth of the lower and upper jaws, midface, and nasal bones, ultimately affecting the child’s facial balance.
Pediatric Sleep-Related Breathing Disorders (SRBD) and OSA Symptoms
Children with SRDB may present a range of symptoms, including:
• Difficulty falling or staying asleep
• Sleepwalking, night terrors, and other parasomnias
• Excessive daytime sleepiness
• Mouth breathing, dry lips, bad breath
• Dark circles under the eyes
• Tonsil and adenoid problems
• Snoring
• Teeth grinding
• Bed-wetting
• Inner ear infections
• Limited tongue/lip mobility
• Hyperactivity
• Difficulty concentrating
• Selective eating habits
• Bedwetting
In the case of pediatric OSA, symptoms may involve snoring, breath-
1. B. How close you sit to the television, low light reading, and not wearing your glasses won’t weaken your vision, reports Prevent Blindness America, a nonprofit eye health group in Schaumburg, IL. But studies show that breathing cigarette smoke can indirectly damage your eyes.
2. D. B vitamins reduce your light sensitivity. Take 25 to 50 mg of B1, 25 to 100 mg of B2 and 1000 to 2000 mcg of B12 daily.
3. D. The healthy bacteria L. acidophilus in yogurt combats the bacteria that causes conjunctivitis. Eat 1 1/2 cups of yogurt with active cultures daily.
4. A. Women’s tears contain high levels of the hormone prolactin, which decline after menopause, resulting in dry eyes. To help reverse this problem, be sure to get enough potassium (500 mg daily), a mineral that metabolizes fluid. Also, take vitamin B complex (50 mg daily). B vitamins, especially folic acid and B6, are crucial for tear production.
5. D. Spinach contains lutein, a plant pigment that prevents macular degeneration. Each day, eat four to eight ounces of cooked Spinach, or take
ing pauses, restlessness, and coughing or choking episodes during sleep.
Contrary to conventional belief, pediatric dentists with specialized training are well-equipped to address symptoms related to sleep and airway conditions. The airway, mode of breathing, and malocclusion are closely interconnected and should be addressed early and holistically by dentists. Advanced technology, such as cone beam 3D imaging, allows dentists to effectively diagnose airway issues and guide proper growth and development. Early intervention is essential in guiding proper growth and development.
Convenient at-home sleep study tests are now available to diagnose pediatric sleep apnea and breathing issues. These tests provide comprehensive, accurate data for proper diagnoses.
Treatment goals encompass the elimination of detrimental habits, guiding optimal cranial, jaw, and facial development, preventing dental misalignment, and enhancing airway health and oxygen sufficiency. Various therapies, including oral appliances, myofunctional therapy and positive airway pressure therapy, can effectively alleviate symptoms.
FrOm page 5
two to six mg of lutein in capsule form.
6. C. Muscle spasms trigger twitches in your eyelids. For relief, take up to 400 mg of magnesium (a known muscle relaxant) twice daily. If a twitch persists, also take 50 mg of vitamin B6 daily.
7. C. It’s crucial to wear sunglasses between 10 a.m. and 2 p.m., even on cloudy or winter days. Look for ones that block 100 percent of UVA and UVB rays.
8. D. Antibiotics, aspirin, and oral contraceptives make your eyes sensitive to light. Wear sunglasses if your medication’s label includes a photosensitization warning.
9. B. Taking the mineral zinc doesn’t cause macular degeneration. In fact, a recent study published in the Archives of Ophthalmology reported that high doses of zinc (80 mg daily), taken in addition to vitamin C (500 mg), vitamin E (400 IU), and beta carotene (15 mg), slow its progression.
10. A. A qi, or life energy, deficiency in the liver can cause glaucoma, according to traditional Chinese medicine. The Chinese herbal formula hsaio yao wan improves liver energy.
Active Care Chiropractic & Acupuncture, 10680, Main Street, Suite 275, Fairfax VA 22030, 703-539-8822 www.ActiveCareClinic.com
Wholelife Chinese Medicine & Acupuncture, 301-5269898, 416 Hungerford Dr., Rockville www.WholelifeHerb.com
Allergy & Asthma Centers 703-339-1660 9010 Lorton Station Blvd, Ste. 210 Lorton www.AllergyAsthmaDoctors. com
BEAUTY & SKIN CARE
Healthydermis 571-502-0202 www.MyHealthydermis.com. Locations in Oakton and Gainesville, VA.
COSMETIC SURGERY
Bitar Cosmetic Surgery Institute. George John Bitar, MD, 703-206-0506 (VA, DC, MD)
COUNSELING
Loudoun Counseling & Coaching, LLC, 21155 Whitfield Place, Suite #202, Sterling, VA. 571-375-0668, www. LoudounCounselingCoaching.com
Richard Hughes, DDS, 703444-1152, 46440 Benedict Drive Suite 201 Sterling, VA. www.SterlingImplantDentist. com
Dental Dynamic Wellness, 703-775-0002, 20755 Williamsport Place, Suite #300, Ashburn, VA 20147. For more info please visit our website today at www.DynamicDentalWellness.com.
Karl A Smith, DDS, 2550 N. Van Dorn Street, Suite #128 Alexandria, VA. Call 703-8944867. Visit www.DrKarlSmith. com
Lifetime Dental Care, April Toyer, DDS, 14573 Potomac Mills Road, Woodbridge, VA 22192. 703-499-9779 www.LifetimeDentalCareVA. com
Awesome Smiles Dental Center – 6468 Trading Square, Haymarket, VA – 571261-2600 – AwesomeSmilesVA.com.
Ike V. Lans, DDS – 44110 Ashburn Shopping Plaza, Suite #166, Ashburn, VA 20147 – 703-729-1400 –LansFamilyDentistry.com
Smile Wonders – 11790 Sunrise Valley Drive, Suite #105, Reston, VA 20191 – 571-350-3663 –www.SmileWonders.com.
The Dental Spa – 12351 Dillingham Square Woodbridge, VA 22192 –703-580-8288 – www.TheDentalSpaOfVirginia.com
Hema Sundaram, MD. Dermatology, Cosmetic & Laser Surgery Fairfax. 703-641-9666 also in Bethesda/Rockville.
HYPERBARIC & WOUND CARE
Holistic Family Health - Thermal Imaging, Herndon, VA. 703-635-6324 For More information visit www.fhtid.com
NEUROLOGY
Loudoun Neurology Associates, PC – 703-729-1900 –19420 Golf Vista Plaza, Suite #340, Leesburg, VA 20176 –www.loudounneuro.com
Washington Open MRI, Inc. –866-674-2727 – WashingtonOpenMRI.com – Rockville, Oxon Hills, Chevy Chase, and Owings Mills.
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4201 Northview Drive, Suite #401, Bowie, MD 20716
phone: (301) 805-6805 • fax: (301) 805-6808 • email: Info@YourHealthMagazine.net VIRGINIA OFFICE phone: (703) 288-3130 • fax: (703) 288-3174 • email: Publish@YourHealthMagazine.net
NewView Laser Eye Center, Jacqueline D. Griffiths, MD. Reston 703-8349777 or 800-294-1001 For more information visit us at www.NewViewEye.com
All Smiles Orthodontics. 9010 Lorton Station Bouleard, Suite #260, Lorton, VA 22079. www.AllSmilesBraces.com. For nore information call us at 703-337-4414
Arlington Podiatry Center, Edward S. Pozarny, DPM – 703820-1472 – Arlington, VA.
Chevy Chase Home Care. Help at time you need it most. Any Ages. Any situations. Any shifts. MD, DC, VA. 202-374-1240 www. CHCHHomecare.com
Sleep & TMJ Therapy – 2841 Hartland Rd., #301, Falls Church, VA 22043 – www. Sleepandtmjtherapy.com –703-821-1103.
The Spine Care Center, 8525 Rolling Road, Suite #200, Manassas, VA – 703-257-2266 or visit www.SpineCareVA.com
Deciding to have plus size LIPO 360 or tummy tuck 360 or high BMI abdominoplasty (plus-size plastic surgery) for patients who are considered overweight can be absolutely life-changing. Trusted Leading Body Contouring Expert, Dr. Sheilah A. Lynch takes into consideration every patient’s surgical goals, health and anatomy and tailors each procedure to the individual, rather than using any specific BMI number as a limit.
Dr. Lynch knows that plus-sized patients can be as healthy as average-weight patients, and they recognize that thinness does not always equal good health. She believes that BMI alone should not determine anyone’s ability to be happy with who they are or their ability to change their appearance. Therefore, as part of her body contouring practice, she performs higher-BMI plastic surgery on patients who qualify.
If you want more information on plus-size plastic surgery, we are waiving our consultation fee for the month of September and have financing available. Our all ladies practice is safe, confidential and comfortable.
Facial and Leg Veins, Scars, Stretch Marks, Sunspots & Pigmentation and Birthmarks, Facial Aging and Total Body Rejuvenation
Exilis Ultra, Botox, Dysport, Jeuveau, Xeomin, Juvederm, Restylane, Radiesse, Belotero, Sculptra, Platelet-Rich Plasma, Hair Restoration, Fat Grafting, Fraxel, Ulthera,
Your skin is the largest organ in your body and, together with your hair and nails, the mirror of everything that’s happening internally. After over twenty years as a fellowship-trained, Board Certified dermatologist and as a cosmetic surgeon, I am completely convinced of the positive effects of integrating medical and cosmetic treatments to balance how you look with how you feel. When that balance is missing or has been lost with age, how we look doesn’t represent who we really are inside. Others may assume that an older, stressed or worried appearance means a lack of ideas, energy and creativity. This impacts us both personally and professionally. The greatest joy of my profession is restoring the inner-outer balance for the women and men who consult me. They find it an exhilarating experience to look in the mirror, and love the reflection that’s looking back.
My team and I offer you breakthrough technology, advanced science and true artistry in a warm, compassionate and emotionally intelligent environment. We stay on the cutting edge, serving as national research and training centers - in many cases, the only centers in the mid-Atlantic and East - for expert treatment of skin, hair and nail conditions and state of-the-art techniques including lasers, fillers, Botox, fat grafting, platelet-rich plasma (PRP), chemical peels, liposuction and body contouring and vaginal rejuvenation.
My mission in my North American and global research is to elucidate the scientific basis of new and emerging technologies, and how this science can be applied to achieve the best and safest procedural outcomes. As a Principal Investigator for studies of new technologies, a national and international teacher of dermatologists and plastic surgeons, and one of a handful of experts serving as an advisor and director of advanced medical education programs, I’m confident that you will achieve the best possible results when you entrust your face and body to our hands. As a daily practitioner of yoga, I understand the value of a holistic approach.
Above all, my team and I promise to give you straight answers. We’ll steer you through the hype and jargon, and help you restore the inner-outer balance that empowers us in every aspect of our lives.
Dr. Hema Sundaram, MA, MD, FAAD • Board Certified in Dermatology
• Fellow and Visiting Professor for the American Society for Dermatologic Surgery (ASDS) • Fellow of the American Academy of Dermatology.
• Premier medical training at Cambridge University (England), University of Chicago and NIH.
• Internationally recognized physician teacher, researcher and author.
• International Speaker and Course Director at Dermatology and Plastic Surgery Academies.
• International Physician Trainer and Advisor.
• North American Chairperson of the Global Aesthetics Alliance and Global Aesthetics Consensus Group for Procedural Safety.
• Author of book chapters and scientific papers in plastic surgery and dermatology academy journals.
• Author of “Face Value: The Truth About Beauty and a Guilt-Free Guide To Finding It” - selected for the National Press Club Authors’ Night.
• Quoted as an expert in leading publications including The New York Times, USA Today, Prevention, Good Housekeeping, Allure, Marie Claire, Essence, Cosmopolitan, Self and Woman’s World.
• Medical Advisor to Fitness magazine and for tv and radio shows.
• Charities supported include Skin Cancer Foundation, Breast Cancer Awareness and The Leukemia & Lymphoma Society.
