Northern Virginia August 2024 by Your Health Magazine

Garima K. Talwar, DDS, MS Prosthodontist

Michael Rogers, DDS

Naomi Gabrielle Will, DO Otolarynogology page 29

Jeffrey L. Brown, DDS TMJ & Sleep Apnea page 28

Sylvie Lam, DDS, FAGD General Dentistry page 30

Khan, MD, FACC

Y. Ghatri, DDS Orthodontist

Seven Steps To Healthy Glowing Skin At Any Age

New Lasers and the Latest No-Downtime Procedures

By Hema Sundaram, MA, MD, FAAD Sundaram Dermatology

How do you view midlife? Most of us have every expectation that this stage of life and beyond will be active, fulfilling and productive.

Our skin is the largest organ in our body and the mirror of everything inside. It’s natural to want our skin to reflect externally the energy and vitality we strive for internally. This life philosophy is redefining midlife, and revolutionizing skin health, for which the specialist doctors are cosmetic dermatologists. We are especially inspired by our patients in their 80s and 90s who are living life to its fullest, and typically taken for being 20-30 years younger than they actually are!

The idea of looking and feeling good at any age has inspired groundbreaking nonsurgical strategies that naturally rejuvenate you, while preserving your individuality and avoiding an overdone look. For the latest thinking from the world’s cosmetic experts, read the article in RealSelf, “The 7 Buzziest Treatment Launches” at https:// www.realself.com/news/cosmetic-treatment-launches-2022

In recent academy teaching for dermatologists and plastic surgeons, we have focused on the real science behind stateof-the-art techniques and technologies. The key concept is to rejuvenate your skin layer by layer by harnessing your body’s own capacity to renew itself. This approach reflects advanced understanding of the aging process and, if started in time, can save you from ever having to go under the surgical knife.

Step 1: Choose An Expert: The American Board of Medical Specialties recognizes four types of specialists as being appropriately qualified and trained

to perform cosmetic procedures – Board Certified Dermatologists, Plastic Surgeons, Oculoplastic Surgeons and Facial Plastic Surgeons.

Step 2: The uppermost layer of your skin can be treated with Elos Plus photofacials, VBeam pulsed dye laser, micro-laser and chemical peels, to fade discolorations, spider veins, prominent pores, acne and rosacea and give your skin a beautiful glow.

Step 3: Photofacials can be alternated with DermaSweep MD, a medical-strength, crystal-free alternative to microdermabrasion, which painlessly polishes your skin with silk and other brushes and then infuses it with customized therapies to fade discolorations, tighten pores and make your skin radiant and youthful.

Step 4: The upper and middle skin layers can be stimulated to create new collagen and elastin with fractional resurfacing lasers like the new eMatrix Sublative, eTwo, Co2RE or Fraxel. These are exciting technologies that remove wrinkles, scars, stretch marks and other blemishes with no scarring and little or no down time.

Step 5: Fillers like Voluma, Juvederm, Restylane, Juvederm, Revaesse and RHA are pure, synthetic forms of natural hyaluronic acid to precisely replace the volume that our skin loses with time. Radiesse is a natural calcium-based filler. Sculptra is another effective volumizer. Don’t be fooled by social media stories. The key to amazing and completely natural results is to have a real expert perform your treatments. When used properly, these fillers, as well as your own natural fat containing stem cells, can fill “smoker’s lines” around the mouth, gaunt cheeks and under-eye hollows, shape your brows, and sculpt your profile. Truly expert technique doesn’t just fill wrinkles – it actually restores your face, to create ideal contours and lift your face subtly and beautifully with no scarring or down time. Recent research shows that fillers placed in the right way can actually stimulate your skin to produce new collagen and elastin,

for more natural and longer-lasting results. A recent addition is platelet-rich plasma (PRP) with microneedling – the socalled “vampire face lift” – that harnesses the regenerative power of your body’s own healing processes to achieve smooth, radiant skin. Studies show that PRP is also effective for hair loss, and emerging uses include treatment of vitiligo (loss of color from the skin) and improvement of scars.

Step 6: The lowest layer of your skin can be treated with Ultherapy, Exilis Ultra or Sublime lasers, the newest no-downtime, no-surgery face lifting and tightening treatments. Ultherapy tightens collagen and elastic tissue, to lift your brows and cheeks, define your chin and jawline, and tighten and lift your neck, chest, abdomen, buttocks, arms and elsewhere. You will see prompt results that improve even more over time. Stimulation of your skin’s selftightening is long lasting and can take years or decades off you.

These revolutionary lasers not only tighten and lift; they can also improve loose skin, cellulite and stretch marks on areas such as your stomach, arms, buttocks and legs.

Kybella injections or Laser Lipo treat-

ments can remove unwanted fat with no down time and no anesthesia to chisel your jawline. You can also melt fat away painlessly from your hips, abdomen, waistline, buttocks, arms and other areas.

Step 7: Precise doses of the muscle relaxers Botox, Dysport, or Xeomin or Jeuveau can be injected with expert technique to gently and safely relax overactive muscles, smooth frown lines, worry lines, crow’s feet, lines around the mouth and neck wrinkles, while preserving your natural facial expressions and avoiding a telltale frozen look.

Rather than focusing on individual procedures, this multi-level makeover integrates state-of-the-art techniques to achieve subtle, natural-looking results with no surgery, scarring or recovery time.

This highly sophisticated approach doesn’t change you into the cliche of a “new you.” Better yet, it empowers you to re-discover the Real You, balancing how you feel inside with how you look outside. Scientific studies show that a youthful and harmonious appearance makes the best first impression on others, and maximizes our personal and professional success at all ages.

Your Cosmetics Can Affect Your Contacts?

By Jacqueline D. Griffiths, MD New View Eye Center

Contact lens wearers who wear cosmetics on a daily basis may be especially vulnerable to eye problems. Misuse of products and adverse reactions to ingredients used in cosmetic formulas cause lens deposits, eye irritation, allergy, dryness, injury and infection. Knowing which products to use and how to use them is important for long-term, problem-free contact lens wear.

Before handling lenses, wash your hands with a mild soap such as Neutrogena, Ivory or a clear glycerin soap. Or, use one of the specialty soaps for contact lens wearers such as AOSoap or Optisoap. Avoid soaps containing cream, deodorant, antiseptics, or heavy fragrances.

Contact lenses should be inserted before any cosmetics are applied to prevent contaminating the lens by makeup and disrupting makeup by tears. Mascara should be used sparingly and only on the outer half of the lashes. Besides being a potential irritant, mascara is frequently a source of infection. Even with the best of care, mascara and eyeliner should be

replaced every three months. Use a light touch with eyeliners and shadows, as they may cause blepharitis, an infection of the eyelid that can lead to styes and chalazion. Don’t use eye liner pencils inside the lower eyelid. Color pigments can cause irritation, damage contact lenses, or lodge underneath the contact lens and scratch the cornea.

Prevent contamination of your makeup by keeping it dry and avoiding contact with fingers. Keep applicators clean and replace them after approximately three months. Hair spray,

deodorant, cologne, mousse, nail polish and nail polish remover should be used before inserting your lenses. If one of these products gets into your eye it can cause permanent damage to the contact lens surface. If you must use hair spray while wearing contacts, close your eyes tightly while spraying and then leave the area quickly. Aerosol mist lingers in the air for some time after spraying.

Never wear contacts when using hair dyes, permanent wave lotions, or medicated shampoos.

Use cosmetics labeled “hypoallergenic,” “for contact lens wearers,” or “for sensitive eyes.” Approximately one in ten women have either a respiratory or skin allergy to perfume. Hypoallergenic brands are designed to be free of irritants such as perfumes and lanolin. Lanolin may be used in cosmetics and soaps and is one of the most common allergens, causing redness, itching, and blotchy skin spots.

Wash your hands and remove contact lenses before removing makeup. Your fingers are less likely to be contaminated by pigments, creams and oils from cosmetic products when the lenses are removed first.

Jacqueline D. Griffiths M.D. earned her undergraduate degree at Yale and her medical degree from the University of Michigan. Her Ophthalmology residency was completed at Georgetown University Medical Center.

Dr. Griffiths has been in private practice since 1994. She started her own practice and laser center, NewView Laser EyeTM in 1999 where she serves as the Medical Director. NewView’s Mission is to provide Excellence in Ophthalmologic services by giving personalized attention to every patient.

Dr. Griffiths is Board Certified and began performing laser vision correction practically from its inception in this country. She has performed thousands of cases and participated with the CRS-USA LASIK trials to get the LASIK procedure approved by the FDA.

NewView offers Lasik & PRK, advanced cataract surgery, annual eye exams, contact lenses, glaucoma and diabetic screening exams, and cosmetic services including Botox, Restylane, Radiesse, Juvederm, and eyelid surgery. NewView Optical offers affordable high quality frames and lenses for the entire family (ages 5 and older).

Dr. Griffiths is the former Ophthalmology Section Chief of Reston Hospital Department of Surgery, the former Chief of Ophthalmology for the Reston Ambulatory Surgical Center in Reston, VA as well as Loudoun Hospital in Leesburg, VA, Diplomate of the American Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, a member of the American Society of Cataract and Refractive Surgery, the Washington National Eye Center and others.

In This Edition…

The articles below are provided by local health professionals for the benefit of the public. Please contact them for advice and services.

4 | Seven Steps To Healthy Glowing Skin At Any Age | By Hema Sundaram, MA, MD, FAAD

| Women’s Teeth and Gums | By Karl A. Smith, DDS, MS 12 | Youthful Radiance With Advanced Technology | By LaSondra Gray, CLA, LSO

| Snoring and Sleep Apnea | By Misty Sluyter, Orofacial Myofunctional Therapist

| Can Burn Injuries Get Wet? | By Paul Samakow, Attorney

| TMD From a Woman’s Perspective | By Jeffrey L. Brown, DDS 16 | Strengthen Your Child’s Teeth Through a Healthy Diet | By April Toyer, DDS, FAAPD

| Women’s Mental Health | By Priya K. Tahim, MA, LPC, NCC

21 | Straighten Your Teeth, Improve Your Health | By Michael Rogers, DDS

25 | Dental Implants For Edentulous Patients | By E. Richard Hughes, DDS

26 | Understanding Gender Differences: Heart Attacks In Women | By Alfred Chit Myaing, MD

| Featured Women’s Healthcare + Senior Living Professionals 40 | Treating the Most Common Fungal Problems | By Edward Pozarny, DPM

| Integral Eye Movement Therapy and Relationships | By Rose Ferguson, C. Ht.

43 | Straighter Teeth With Invisalign | By Swathi Reddy, DMD

43 | Ensuring Healthy Smiles and Sound Sleep For Your Child | By Lynda Dean-Duru, DDS 44 | Estrogen and Menopause – An Introduction | By Shep Saltzman, FNP, LAc

and information about health professionals is available at www.YourHealthMagazine.net

Washington, DC

Your Health Magazine is on a mission. There are far too many people, insured or not, who do not go to the doctor when they should, and in millions of cases, don’t know who they should go to, or why.

People are encouraged to buy a new house, car, cell phone or big screen TV, and those companies make themselves very visible and their products easily attainable.

Information about, and from, local healthcare providers is not easy to find, and many times those services are difficult to access.

Information and encouragement always lowers fear and trepidation about anything, and this is especially true in healthcare. While general information is available on web-sites, specific information from local providers is almost impossible for people to find. This is one of the key reasons chronic and episodic conditions are not cared for. It is our mission to:

Make A Difference By Empowering and Encouraging People To Live Healthier By Going To the Doctor When They Should.

There is a lot of evidence that the health professionals who participate in Your Health Magazine have helped many people over the years. We at Your Health Magazine salute you!

G. Scott Hunter, Editor-in-Chief

If you would like to find out how you can participate in one of our upcoming editions, please contact the office nearest you.

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EDITOR-IN-CHIEF

Gregory Scott Hunter

The Importance Of Phase I Orthodontic Treatment For Children Aged 8-10

Submitted By Let’s Smile Dental

Orthodontic treatment is commonly associated with teenagers, but early intervention can be crucial in addressing dental issues before they become more severe. Phase I orthodontic treatment, also known as interceptive treatment, typically occurs when children are between the ages of 8 and 10. This early intervention can significantly influence a child’s oral health and overall development, providing benefits that extend far beyond the immediate correction of dental issues. It can improve airway and breathing, alleviate oral habits, and avoid the need for future extraction of adult teeth, a practice that was very predominant in the past decades.

Understanding Phase I Treatment

Phase I orthodontic treatment is designed to address specific dental problems that are best corrected while a child’s jaw is still growing. This phase often involves the use of appliances such as expanders, partial braces, or functional appliances. The primary goal is to guide the growth and development of the jaw and teeth to prevent more complex issues in the future. Additionally, Invisalign therapy for young children serves the same purpose as traditional braces and expanders, offering a more discreet and comfortable option for early intervention.

Why

Age 8-10?

The age range of 8 to 10 is critical for several reasons:

Jaw Growth: At this stage, a child’s jaw is still growing and malleable, making it easier to correct skeletal discrepancies. For instance, a narrow upper jaw can be expanded to prevent crowding and improve bite alignment.

Permanent Teeth Eruption:

This is the period when the first permanent molars and incisors have typically erupted, and significant orthodontic problems can be identified. Early detection allows orthodontists to address issues before they worsen.

Stable Primary Molars:

For Phase I treatment, having stable primary molars is crucial as they aid with jaw expansion. As children grow older, these primary molars become loose, and the expansion or tooth movement will not take place as intended.

Habit Correction: Habits such as thumb sucking, mouth breathing, or tongue thrusting can lead to dental problems. Early intervention can help correct these habits, preventing damage.

Benefits Of Early Intervention Phase I treatment offers numerous benefits:

Prevents Serious Issues: Addressing dental issues early can prevent more severe problems that might require surgery or more extensive treatment later. For example, early expansion of a narrow upper jaw can prevent the need for tooth extraction due to crowding. Improves Facial Symmetry: Early

treatment can help guide the growth of the jaw and teeth, leading to improved facial symmetry and aesthetics.

Enhances Oral Function: Correcting bite issues can improve a child’s ability to chew and speak properly, enhancing their overall quality of life.

Boosts Confidence: Early correction of dental problems can improve a child’s self-esteem and social interactions by providing a healthy, attractive smile.

The Role Of Parents and Orthodontists

Parents play a crucial role in recognizing the signs that their child might need orthodontic intervention. Regular dental check-ups are essential, as general dentists can refer children to orthodontists at the appropriate time. Orthodontists are trained to identify and treat early dental issues, providing personalized treatment plans that cater to each child’s needs.

SMILE means better

Discover a world of comprehensive dental care at Let’s Smile Dental, your trusted destination for superior oral health in Northern Virginia. With nine conveniently located offices, our skilled team of professionals is dedicated to providing a spectrum of specialized services, all under one roof.

At Let’s Smile Dental, our providers share a common mission: delivering the highest quality care to our valued patients. Through seamless collaboration and a patient-centric approach, our doctors ensure a positive experience and ultimate smile satisfaction. Choose Let’s Smile Dental – where your smile is our priority!

Plastic Surgery Without Anesthesia?

By Mark Domanski, MD Bluemont Plastic Surgery

Anesthesia is one of the top concerns that surgery patients have. Thankfully, more and more patients can undergo procedures using local anesthesia. Patients can eat before their procedure and may take medication to decrease anxiety. Patients are often surprised by how easy

the process is and feel completely in control. Here are five common plastic surgery procedures that can be performed without general anesthesia.

Upper Eyelid Lift

We call the upper eyelid lift, a blepharoplasty, our Friday special. Think about it: if someone accidently falls and cuts their eyelid, they go to the ER for numbing medication

and stitches. A blepharoplasty is just the same process in reverse, in a controlled fashion. First numbing medication is placed into the eyelid. The skin is pinched off and removed like a tailor removes excess fabric. The resulting skin is then stitched up. Patients go home immediately afterwards and can shower the next day. Stitches come out in a couple of days.

Ear Lobe Repair

Torn or stretched ear lobes are a common problem. We now have patients email a picture to the office and if they are appropriate candidates, our office schedules the procedure. This is like going to the dentist, but nobody is in your mouth. The ear is numbed, and the torn skin or stretched skin is removed. Patients can re-pierce their ears in 3 months.

Ear Lobe Pinning

Otherwise called otoplasty or ear lobe setback, an earlobe pinning is done by removing skin behind the ear and pulling the ear cartilage back. The advantage of doing this in the office is the patient can provide feedback on how much the ears are set back. Patients appreciate the control they have from being awake.

Neck Liposuction

Neck liposuction is performed using a thin suction tube to remove fat between the skin and deeper compartments. First numbing medication is introduced into the soft tissue under the skin to loosen the fat. This is called tumescent technique. Then a cannula, or blunt hollow tube is used to remove fat using negative suction. Patients report minimal pain and return to activities as soon as the next day.

Mini Face Lift

The first facelift was performed in Berlin around 1908 when a lady had a piece of skin cancer in front of her ear removed. This resulted in her skin being pulled back. She returned to the doctor remarking how much she loved the aesthetic result and asked for the same thing to be done on the other side!

A mini facelift can be performed using the same medication that is used to numb the skin to close a laceration. Skin is excised in front of the ear and the facial skin is pulled back, lifting the cheeks and neck. Patients appreciate the natural results and quick recovery of a mini in-office facelift.

Mark Domanski, MD

Who’s Eligible?

• Women 18-65 y/o

• Protective style wearers

• Natural hair wearers

• Hair loss conditions

• Dandruff

• Dry Scalp

Why Participate?

• Help us develop effective solutions tailored to the unique needs of curly hair

• Contribute to cutting-edge research aimed at hair and scalp health

• Receive personalized care and attention from our expert dermatologists

• Receive compensation for your time and commitment to the study

Women’s Teeth and Gums

By Karl A. Smith, DDS, MS ditions that affect pregnant women.

A smile is the first impression that communicates a woman’s happiness and confidence; if you wish to keep your winning smile out in front, you will want to take special care of what’s behind it – your periodontal (gum) health.

Periodontal health is connected to a woman’s overall health. As your health care needs change throughout your life, during puberty, pregnancy, and menopause, your oral care needs may change.

Hormonal fluctuations during these times may affect your gum tissue and the underlying bone that support your teeth. These changes may increase your susceptibility to periodontal disease and require you to take special care of your oral health.

Gum Care During Puberty

When a young woman enters puberty, the production of sex hormones, such as progesterone and estrogen increase. Studies show that these elevated hormone levels may cause gum sensitivity and lead to a greater reaction to any irritation, including food particles and plaque. During this time, the gums can become swollen, turn red, and may feel tender.

Menstruation and Gingivitis

During menstruation, some women may experience gingivitis. This condition may cause gingival (gum) bleeding, redness or swelling of the gums, sores on the inside of the lip and cheek, a slight burning sensation or gum discomfort. It is important to maintain good oral health during these hormonal fluctuations. However, in some cases, periodontal treatment and antimicrobial agents may be recommended to ensure that your periodontal health is at its best.

Pregnancy and Gum Disease

If you are pregnant, or planning to become pregnant, you need to know that your periodontal health can affect your pregnancy and ultimately the health of your baby. Studies have shown that any infection, including gum infection during pregnancy, may put you at a significant risk of delivering a preterm, low birth weight baby.

If you are already pregnant and have been diagnosed with periodontal disease by your general dentist, a simple non-surgical procedure called scaling and root planning performed by an experienced periodontist may significantly reduce your chances of complications.

Medications Including Oral Contraceptives

Birth control pills may make you susceptible to oral health con-

Synthetic hormones in the oral contraceptives are designed to mimic pregnancy and may cause your gums to turn red, bleed, and swell.

Also some commonly prescribed medications such as antidepressants and certain heart medications may cause dry mouth, increased plaque build-up and enlarged gum tissue. These conditions frequently result in bacterial infections under the gum line causing bleeding gums and bad breath. Make an appoint-

ment and speak with your periodontist if you are experiencing these symptoms.

Your Changing Body During Menopause

During menopause or postmenopause, you may notice a change in the way your mouth looks or feels. You may, for example, experience discomfort including pain, burning sensations in the gums tissue, mouth sores or apthous ulcers, and altered tastes. Saliva substitutes are available from your periodontist to help

lessen the effects of a “dry” mouth that many women experience. Postmenopausal women may significantly reduce tooth loss by controlling their periodontal disease, especially if diagnosed with osteoporosis.

Diligent at-home oral hygiene, professional cleanings, and periodontal evaluations are an essential part of your overall health care.

Make an appointment for a periodontal evaluation with an experienced periodontist today.

patients mean the world to

(and they love to refer to us as friends and family). My team works together to ensure your visit is enjoyable, and that your treatment is gentle and pain-free. We are deeply committed to help you prevent and treat periodontal (gum) disease, and to enhance your smile to improve your overall health.

Youthful Radiance With Advanced Technology

By LaSondra Gray, CLA, LSO Reflections Image Center and Skin Care Institute

In today’s fast-paced world, the quest for youthful, radiant skin is more prevalent than ever. As we age, our skin naturally loses elasticity and firmness, leading to fine lines, wrinkles, and sagging. However, advancements in medical spa treatments have revolutionized skin rejuvenation and anti-aging. Advanced skin tightening, anti-aging, and rejuvenation laser and high-frequency ultrasound technology are game-changers. Here, we explore the

benefits of these cutting-edge treatments and why a medical spa specializing in these technologies is your ultimate destination for youthful, glowing skin.

Advanced Skin Tightening: Defy Gravity

Advanced skin tightening is a soughtafter treatment in aesthetic medicine. This non-invasive procedure targets deeper skin layers, stimulating collagen and elastin production. Collagen and elastin are crucial for youthful skin, providing structure and resilience. Aging reduces these proteins, leading to sagging and laxity.

Treatments like radiofrequency (RF)

and ultrasound-based therapies deliver controlled energy deep into the skin. This energy heats underlying tissues, triggering a natural healing response. New collagen and elastin fibers are produced, tightening and lifting the skin from within. Benefits include firmer skin, reduced sagging, and a more contoured appearance without surgery or downtime.

Anti-Aging Lasers: Turn Back the Clock

Laser technology has revolutionized anti-aging treatments. Medical spas offer tailored solutions for specific skin concerns, from fine lines and wrinkles to sun damage and age spots. Fractional

Achieve Youthful Radiance

Transform your appearance and boost your confidence with cuttingedge skincare treatments at Reflections Image Center. Our advanced Potomac Lyft® wrinkle reduction system uses innovative radiofrequency technology to rejuvenate your skin by stimulating natural collagen growth, ensuring a smooth and youthful complexion without invasive procedures.

• Laser Technology: We offer the safest and most effective medical treatments available using the most current FDA-approved laser technology.

WHY CHOOSE US?

• Medical and Technical Expertise: Onsite, full-time team of board certified and world renowned physicians, cosmetic surgeons and skin care specialists.

• Ongoing Care Management: We ensure that each patient is educated and informed throughout the process. We review the treatment plan and discuss expected results in detail throughout the treatment process.

• State-of-the-Art Technology: We utilize the latest FDAapproved laser technology.

lasers create microscopic channels in the skin, prompting the body’s healing process and stimulating collagen production. This results in smoother, more youthful-looking skin with improved texture and tone. Intense pulsed light (IPL) therapy is another popular laser treatment targeting pigmentation issues and vascular lesions. High-intensity light pulses break down melanin and hemoglobin, reducing age spots, redness, and uneven skin tone. The result is a clearer, more even complexion that exudes youthfulness.

Precision Rejuvenation

High-frequency ultrasound technology is a non-invasive treatment using focused ultrasound energy to lift and tighten the skin. Unlike treatments targeting superficial layers, high-frequency ultrasound penetrates deeper, reaching foundational layers typically addressed in surgical facelifts. This precision targeting ensures optimal lifting and tightening effects, making it an excellent non-surgical facelift option.

Ultrasound energy delivered to deep structural layers stimulates collagen production and initiates a natural lifting process. Over time, this results in a noticeable lift and tightening of the skin, particularly around the jawline, neck, and brow. The treatment is safe, with minimal discomfort and no downtime, allowing immediate resumption of daily activities.

The Power of Combination Therapy

• Expert Medical Team: Board-certified physicians, cosmetic surgeons, and skincare specialists.

• Holistic Wellness Approach: Comprehensive wellness and nutrition incorporated into personalized treatment plans.

• Wellness & Nutrition: We take a holistic approach to delivering outstanding results…INSIDE and OUT!

• Personalized Care: Advanced digital imaging to create a customized skincare regimen.

• Customized Treatments: Our trademarked Reflections of You™ utilizes digital imaging to create a customized treatment plan based on your unique skincare needs. Over 15 different

• Ongoing Support: Expert guidance and detailed explanations of your treatment plan and expected results.

most effective medical treatments available using the most current FDA-approved laser technology.

A standout advantage of choosing a medical spa specializing in these advanced technologies is the ability to customize treatments using combination therapy. Medical spas offering a holistic approach can tailor a treatment plan combining multiple modalities to address unique skin concerns comprehensively. This personalized approach ensures the most effective treatment, targeting various aspects of aging and skin health simultaneously.

• Laser Technology: We offer the safest and most effective medical treatments available using the most current FDA-approved laser

• Medical and Technirenowned physicians, cosmetic surgeons and skin care specialists.

• Medical and Technical Expertise: Onsite, full-time team of board certified and world renowned physicians, cosmetic surgeons and skin care specialists.

Combining laser treatments with high-frequency ultrasound can yield synergistic effects, enhancing overall results. Laser treatments address surface-level imperfections like pigmentation and fine lines, while high-frequency ultrasound targets deeper structural concerns, providing a lift and firming effect. This multi-faceted approach treats all skin layers, resulting in a more youthful, rejuvenated appearance.

• Wellness & Nutrition: We take a holistic approach to delivering outstanding results…INSIDE and OUT!

for special promotions and personalized treatment plans

• Customized Treatments: Our trademarked Reflections of You™ utilizes digital imaging to create a customized treatment plan based on your unique skincare needs. Over 15 different types of laser modalities to choose from.

Selecting a medical spa specializing in advanced skin tightening, anti-aging laser treatments, high-frequency ultrasound, and combination therapy offers several advantages. These spas are equipped with state-of-the-art devices and staffed by trained professionals who understand each treatment’s intricacies, ensuring personalized care tailored to your unique skin concerns and goals.

Moreover, combining these technologies can yield synergistic effects, enhancing overall results. The holistic approach of specialized medical spas ensures the best possible outcomes, leaving you with rejuvenated skin.

Snoring and Sleep Apnea

How Myofunctional Therapy Can Help

By Misty Sluyter Orofacial Myofunctional Therapist Primitive Breathing

Snoring and sleep apnea are common sleep disorders that can significantly impact an individual’s quality of life and overall health. While these conditions have various causes, one often-overlooked factor is the role of myofunctional disorders in their development and exacerbation.

Myofunctional disorders encompass a range of conditions affecting

the muscles and functions of the face and mouth. These disorders can disrupt normal breathing patterns during sleep, leading to snoring and potentially worsening sleep apnea. Understanding how myofunctional therapy addresses these issues is crucial for effective management and treatment.

One of the primary causes of myofunctional disorders is improper oral habits, such as low tongue posture and/or mouth breathing. These habits indicate weakened muscles of the mouth and throat, contributing to airway obstruction during sleep. Additionally, anatomical abnormalities and genetic factors may also play a role in the development of myofunctional disorders and subsequent sleep-related breathing problems.

Individuals with myofunctional disorders may experience symptoms such as improper swallowing, mouth breathing, or crowded teeth. These

Please see “Sleep

TMD From a Woman’s Perspective

By Jeffrey L. Brown, DDS Sleep & TMJ Therapy

Believe it or not, most of the research out there shows that women are more prone to TMD (Temporomandibular Disorders) issues than men. There are a few theories on this that might be interesting to investigate. First of all, women are regarded as generally being more sensitive than men and even more nurturing. This

might explain why they would feel more pain or be more aware if there is a problem with the body. And being the nurturer in the family means being more aware of not only their own pain, but the pain of others. Maybe this is why the new patients that we see are mostly women.

Another factor with women experiencing more TMD is that the disease process known as EDS (Ehler Danlos

Syndrome) is far more common in women than men. In fact, the most common subtype of EDS (hEDS- hypermobile EDS) shows that 90% of the patients are women. This number is staggering. And with the more common forms of EDS, it turns out that the prevalence is roughly 70% women and only 30% men have it. Again, this is a remarkable difference that exists in a disease process that greatly affects

We Are NOT Your

Typical Dental Office

• Certified Fellow of the American Academy of Craniofacial Pain

• Over 30 Years Experience

• Graduate of Georgetown School of Dentistry (1986)

Dr. Jeffrey Brown has limited his practice to focus only on TMJ Disorders, Craniofacial Pain Management and Sleep Apnea. By fixing slipped discs in the jaw joints, Dr. Brown can significantly reduce the pain patients experience in the head/neck region and other symptoms associated with jaw joint problems. Sleep & TMJ Therapy may be able to improve the quality of life for you or a loved one – we encourage you to contact us with any questions or concerns.

“Dr. Brown and his staff are absolutely wonderful. I was diagnosed with Dystonia. I could not turn my head and had a ton of pain. My doctors offered no help and no advice besides Meds and Botox. Since having the appliance I have NO pain and I can turn my head. I would highly recommend them to anyone. I feel Dr. Brown and his staff really care about their patients and helping them to get better. They do not just numb the symptoms but fix the problem. Thank you from the bottom of my heart. I feel like the old me again!”

- D. Thomas

“My daughter has been treated by Dr. Stack and Dr. Brown for the last 2 1/2 years, and we are very fortunate to have found them. Prior to that she was being treated by a neurologist at a Children’s hospital. She was on medications for tics and associated muscle pain, OCD/repetitive thoughts, sleeplessness and more (all possibly associated with Tourettes). Drs. Stack and Brown installed spacers to alleviate pressure on nerve bundles in the jaw, and subsequently braces to complete the process. Her symptoms have diminished significantly. She is off medication, her tics have all but disappeared, she can concentrate better in school, and she is once again cheerful and relaxed.” - Susan

For more reviews, search “Sleep & TMJ Therapy” on Google!

TMD. With EDS the ligaments and joints are all looser than they should be so the discs on top of the jaw bones (the condyles) are far more likely to slip off or become displaced. So along with joint laxity, the EDS patient has to contend with a much higher risk of developing TMD problems. According to many of the doctors who treat EDS, joint laxity is a much more common disorder (disease) than previously thought and is far more prevalent amongst our people than anyone really realizes. What this means for the TMD patient is that they have another problem to contend with potentially and a higher need for treatment exists. Maybe this is why so many people are hurting, have displaced discs, and are not all that aware of the problem? Many people show up at the doctor’s office not really sure why they are aching, have headaches, jaw pain, neck pain, or even tremors when all along it’s a TMD problem that can and should be dealt with.

Women also have the added problem as they age, their estrogen levels begin to drop. During menopause the lower levels of estrogen predispose the jaw joints to degenerate and this can increase alveolar bone loss. The bone loss means the structure of the jaw joint is breaking down which will mean the disc can slip off the condyle more readily and TMD issues begin to take place: headaches, neck pain, etc. Regardless of the situation, it does seem that women are more prone to TMD problems and should have a proper professional diagnose their condition and treat it before it becomes more complicated and even more painful. Seek out a doctor who treats the TMD problem on a daily basis and take charge of your life!

Jeffrey L. Brown, DDS

By April Toyer, DDS, FAAPD Lifetime Dental Care

Children with healthy teeth are more likely to grow into adults with healthy smiles. Your child’s diet not only affects their overall health, but

Strengthen Your Child’s Teeth Through a Healthy Diet

their oral health as well.

Foods and drinks that contain sugars of any type can contribute to tooth decay. Most items found in your local grocery store will contain nutrition facts and sugar contents on the label. Many of your child’s favorite items may have a low sugar alternative.

Healthy Choices For Your Child

Introducing yogurt, cheese or other milk products with meals or as a snack can be a great alternative to carbohydrates.

Food and drink items containing dairy can help increase pH levels in the oral cavity, which can help decrease the acids produced by cavity causing bacteria. The Calcium and vitamin D available in dairy products can also aid in enamel protection.

Fruits and vegetables, such as strawberries and apples, that contain vitamin C can strengthen gum tissue and can act as a natural plaque removing abrasive when extensive chewing is required.

Tips To Prevent Decay

If possible, regulate the amount of sticky sugary foods and candies your child consumes such as taffies, caramels, raisins and gummies. These items get stuck in the grooves of your teeth and may sit there until brushed out.

Sugary food items are better served with meals than as a snack in between meals. This allows for the increased saliva needed for digestion to help rinse these sugars away.

The action of chewing gum containing xylitol can also increase salivary flow and can be a natural abrasive to naturally rinse away food particles.

Juices with high sugar contents should also be limited for four to six ounces per day. Try diluting your child’s juice to decrease the sugar content.

Although sodas and juices that are high in sugar should be limited, introducing water in the oral cavity can help to neutralize the pH and decrease the harmful effects. Water is also the liquid of choice for babies at bedtime instead of milk, formula, juice, or soda.

It is important for infants and children to start an oral care routine twice a day, as well as attend their regular six-month dental checkups. These habits, along with a healthy diet, can help lead your child to a lifetime of good oral health.

April Toyer, DDS

Dr. Toyer grew up as an “Army brat,” but resided many years in Bowie, Maryland. She attended the University of Virginia and received a degree in Biology and Bioethics in 2003. Dr. Toyer attended dental school at the University of Maryland and took part in the Pediatric Dentistry Clerkship program.

UNLOCK YOUR CHILD’S CONFIDENCE

Is your child ready to face the new school year with a radiant smile?

At Ike V. Lans, DDS and Associates, we understand that a confident smile can make all the difference in your child’s social and academic life. Take advantage of our limited-time Back-to-School Special and give your child the gift of a beautiful smile that lasts a lifetime.

Why Choose Us?

• Boost Your Child’s Confidence: A straight, beautiful smile can enhance self-esteem and social interactions.

• Advanced Treatments: We offer both traditional braces and clear Alina therapy, ensuring the best solution for your child’s unique needs.

• Experienced Professionals: Our team of orthodontic experts is dedicated to providing top-notch care in a friendly, comfortable environment.

What You Get:

• Comprehensive Consultation: We’ll assess your child’s orthodontic needs and recommend the best treatment plan.

• Affordable Payment Plans: Flexible options to fit any budget.

• Special Back-to-School Discount: Save on traditional braces or clear Alina therapy when you book before 00/00/2024.

Limited Time Offer:

Don’t miss out on our Back-to-School Special!

Act now and give your child the confidence to shine this school year! Call 571-223-7195 or visit www.LansFamilyDentistry.com to book your appointment today.”

•

Total Dentistry

• Earlier Detection of Oral Infections & Tumors

• TMJ Analysis

• Airway Volume Analysis (Sleep Apnea)

• Impacted Teeth

• Periodontal Disease

• Ischemic Bone Disease Screening (Cavitation Detection)

Women’s Mental Health

By Priya K. Tahim, MA, LPC, NCC Kaur Counseling

Kaur Counseling works to serve individuals, families and couples’ from diverse backgrounds who suffer from depression, anxiety, re-building intimacy, marital conflict, familial conflict, PCOS, Infertility, low self-esteem, imposter syndrome, divorce/uncoupling, parenting and more.

Therapy can be an intimidating process, and our goal is to provide an open, safe environment to help instill support, understanding and empowerment throughout your therapeutic journey.

Whether you’re looking to build confidence as an individual or within your relationships, together we can build the tools you need to succeed.

Did you know that there are specific mental health disorders that are unique to women? Three major mental health disorders that are unique to women include: Perinatal Mood and Anxiety disorder (during and after pregnancy), Premenstrual dysphoric disorder (before, during and after period), and Perimenopausal depression (during menopause).

Just like your physical health, it’s important to check in on how you are mentally feeling, especially during these specific phases in your life. Things to look out for include, but are not limited too:

• Persistent sadness

• Feelings of hopelessness

• Noticeable changes in mood, energy, or appetite

• Difficulty sleeping or sleeping too much

• Appetite or weight changes

• Decreased energy or fatigue

• Excessive fear or worry

• Seeing or hearing things that are not there

• Extremely high and low moods

• Aches, headaches, or digestive problems without a clear cause

• Anger or irritability

• Social isolation

• Suicidal thoughts

If you notice any of the above symptoms, it’s recommended to speak to a provider. An easy place to start is with your primary care doctor or reaching out to a mental health provider for a screening.

There are also several additional resources, that may be beneficial for you to reach out to:

• National Suicide Prevention hotline: 1-800-273-8255 or text “hello” to 741741

• Text “988” or call “988” ext 3 to speak with someone to get more health via the Suicide & Crisis lifeline

• For Perinatal mental health resources, call: 1-800-944-4773 or text “help” to 1-800-203-7773

Straighten Your Teeth, Improve Your Health

By Michael Rogers, DDS Fairlington Dental

A beautiful smile is not only aesthetically pleasing but also plays an essential role in overall health and well-being. Misaligned teeth can cause a range of dental and health problems, such as gum disease, tooth decay, and even headaches. Fortunately, Invisalign can straighten your teeth and, in turn, enhance your health. In this article, we will discuss how Invisalign

Optimum Health Begins With Oral Health

can improve your health, not just your smile.

What Is Invisalign?

Invisalign is an orthodontic treatment that uses a series of clear, removable aligners to straighten teeth. Unlike traditional braces, Invisalign aligners are virtually invisible, making them an ideal option for individuals who want to improve their smile without feeling self-conscious.

How Can Invisalign Improve Your Health?

Better Oral Hygiene: Misaligned teeth can make it challenging to maintain good oral hygiene, as it can be challenging to reach certain areas of your mouth while brushing and flossing. This can lead to plaque buildup, tooth decay, and gum disease. Invisalign aligners are removable, allowing you to brush and floss your teeth easily, reducing the risk of these

Please see “Straighten Teeth,” page 46

At Fairlington Dental, we understand the connection between a healthy smile and a healthy body. As a result, we look at the whole person to discover the reasons a patient may have gum disease or a bad bite. A number of studies link heart disease and other serious conditions to the presence of periodontal (gum) disease. This research makes it vital that we take a Complete Health approach to your dental care. Dr. Rogers will listen to you, conduct a careful assessment, and carefully explain your proposed customized wellness plan. He will then take the time to answer all of your questions. You become a partner in your oral health goals!

Our team has mastered the techniques of gentle dentistry and is skilled at helping patients with any level of apprehension relax and grow comfortable with visiting the dentist. Anxiety and tension have a variety of sources, so it’s important for us to listen to your concerns as well as your goals and history. Then we address your anxieties and proceed with gentle treatment only when you’re ready. We deliver all of this in an office that is environmentally aware, while you enjoy a variety of spa-like amenities during your visit.

One of our greatest joys is helping patients smile again, especially those who may not have seen a dentist in a while. You’ll be amazed at how the quality of life can change! We strive to create a partnership with you that starts the moment you walk through our door.

Dr. Michael Rogers Our Complete Health Approach

By E. Richard Hughes, DDS

Edentulous means lacking teeth. The complete loss of teeth (edentulism) due to gum disease and tooth decay can have severe consequences on your health. Complete dentures are an unacceptable substitute for natural teeth due to slippage, discomfort and inefficient chewing. Dental implants for endetulous patients are typically the best solution.

Edentulism is a complex condition due to the interaction between the disease and aspects that do not depend on the disease itself, such as biologic and patient factors. Edentulism presents socioeconomic problems to the worldwide health care systems.

Edentulous means lacking teeth.

How Does Edentualism Impact One’s Health?

Numerous studies have proved that the absence of teeth can impact the systemic health of patients in the following ways:

• Patients may reduce consumption of fruits and vegetables, fiber and carotene and they may increase the consumption of foods rich in cholesterol and saturated fats. This may lead to cardiovascular diseases such as hypertension, stroke, aortic valve sclerosis and coronary problems.

• There may be an increase in gastric and duodenal ulcers, pancreatic tumors, upper gastrointestinal tract tumors and kidney problems due to the lack of antioxidants that control the inflammatory cascade.

• There is an increased risk of insulin resistance and type-2 diabetes, due to the increases fat and long chain carbohydrate consumption.

• People may decrease daily physical and social activity.

• People may develop sleep disorders, such as sleep apnea.

Diet appears to play a decisive role in the relationship between

Dental Implants For Edentulous Patients

edentulism and general health. There are studies that report a significant decrease in blood concentrations in vitamins A, C, folate and beta carotene in edentulous versus those with teeth.

It is abundantly clear that a compromised or absent dentition has consequences, such as the restriction on the choice of foods, choking on food, poor digestion, alteration of taste, change in chewing efficiency, discomfort and premature facial aging. The self-

image issues associated with edentulism adversely impact on ones socialization.

Studies show that 39% of the elderly edentulous patients cannot eat the food they want, 29% report a decrease in satisfaction from food and 14% avoid eating with other people.

Dental implant treatment can tremendously improve all the abovementioned issues.

You deserve the best, so take a new bite out of life.

Are You A Candidate For Dentail Implants Affordable Dental Implants

1. Have You Lost One or More of Your Teeth?

2. Are You Embarrassed by Your Smile or Missing Teeth?

3. Are You Tired of the Daily Hassles of Denture Wear?

4. Do You Have Bone Loss Where Teeth Were Pulled?

5. Do You Have Pain of Discomfort When Chewing?

By Alfred Chit Myaing, MD

Heart attacks, medically known as myocardial infarctions, are often depicted as sudden, severe chest pain gripping a person’s left side. However, this classical portrayal predominantly reflects the male experience. Women, on the other hand, often

Understanding Gender Differences Heart Attacks In Women

exhibit symptoms that can be subtler and easily overlooked, leading to delayed treatment and potentially fatal consequences.

It’s crucial to recognize that heart disease is the leading cause of death in women globally. Despite this, there persists a misconception that heart attacks primarily affect men. Women are just as susceptible, albeit with differences in how symptoms manifest.

Understanding these distinctions is paramount for timely intervention and improved outcomes.

One of the key differences lies in the variety and subtlety of symptoms experienced by women. While chest pain or discomfort can occur, it might not always be the predominant symptom. Women are more likely to present with atypical signs such as:

• Shortness of Breath: This could

Healing Hearts For Generations

manifest as difficulty breathing, even without exertion, or feeling winded during routine activities.

• Nausea or Vomiting: Women may experience gastrointestinal symptoms like nausea, vomiting, indigestion, or abdominal discomfort, often mistaken for food poisoning or gastrointestinal issues.

• Back or Jaw Pain: Unexplained pain in the back, jaw, or neck, which may feel like pressure rather than sharp pain, is common among women experiencing heart attacks.

• Fatigue: Overwhelming fatigue, especially if it’s sudden and unrelated to physical or emotional exertion, can be a warning sign.

• Dizziness or Lightheadedness: Feeling dizzy or lightheaded, sometimes accompanied by clammy skin, can indicate compromised blood flow to the heart.

• Unexplained Sweating: Profuse sweating, often described as cold sweats, can occur during a heart attack episode.

These symptoms might appear gradually over days or weeks, rather than abruptly, which makes it easier to dismiss them as temporary discomforts. Moreover, women tend to delay seeking medical help, either due to downplaying their symptoms or attributing them to other causes like stress or aging.

The reasons behind these genderspecific differences are multifaceted. Biological factors such as hormonal fluctuations, smaller coronary arteries, and plaque distribution play a role. Additionally, societal norms and healthcare biases contribute to the underestimation of heart disease risk in women.

Empowering women with knowledge about these unique symptoms is vital. Recognizing the signs of a heart attack and seeking prompt medical attention can significantly improve survival rates and reduce long-term complications.

Heart attacks in women often present differently from those in men. Familiarizing oneself with the varied symptoms beyond typical chest pain is crucial. By raising awareness and dispelling misconceptions, we can ensure that women receive timely and appropriate care, ultimately saving lives. Remember, when it comes to heart health, knowledge is indeed power.

Featured Health Professionals

Local Professionals Empowering and Encouraging People To Live Healthier

Jeffrey L. Brown, DDS

TMJ & Sleep Apnea Treatment

Meet Jeffrey L. Brown

Dr. Brown’s practice focuses on TMJ, sleep apnea and orthodontics. This allows Dr. Brown and his team to provide individualized, focused care for patients dealing with these specific issues. Every day, his practice helps patients of all ages with facial development, sleep issues, chronic headaches, migraines, neck pain, movement disorders, and much more. His training also includes multiple disciplines involving the cranial bones in the skull, and the discs in the jaw joints. Through treatment, Dr. Brown is able to reduce these symptoms, align cranial bones, avoid extractions, and greatly reduce the need for traditional braces. His expertise allows him to identify issues early on which promotes proper facial development using dental appliances. If there is an internal imbalance, whether an adult or child, the body does not develop or function properly. When the cranial bones are lined up correctly, patients are able to function, sleep and generally live better.

With that in mind, the team at Sleep & TMJ Therapy takes a whole-body approach when treatment planning. They work hand in hand with physical therapists and osteopathic doctors for a better success rate. Dr. Brown is devoted to helping patients of all ages live a symptom free life.

Degrees & Certifications

Dr. Brown earned his degree from Georgetown Dental School and completed residencies with Emory University Hospital for Dental Sleep Medicine and the ALF Appliance Therapy Institute.

Outside the Office

When not seeing patients, Dr. Brown is a sought-after speaker. He has lectured all over the world, including D.C., Dubai, Seoul, London, Norway and Toronto. He has also been featured on Channel 9’s Good Morning Washington, several podcasts, and numerous magazines and journals.

Professional Affiliations

Dr. Brown is a diplomate of the American Academy of Craniofacial Pain, a member of the American Academy of Dental Sleep Medicine, American Academy of Gnathological Orthopedic, Academy of Integrative Pain Management American Dental Association, a Fellow of the American Academy of Craniofacial Pain, and Legacy Provider for the ALF Interface Academy.

Do you have TMD or Sleep Apnea?

TMD Symptoms: Noise in the jaw joints when opening and closing your mouth, difficulty chewing, limited opening, tender facial muscles, ear ringing, uncomfortable bite, jaw locking, headaches, migraines, dizziness, vision issues as well as pain in the jaw area which can radiate to the ears, head, neck, shoulders, and back.

Sleep Apnea Symptoms: Snoring, waking up gasping for air, feeling tired and irritable in the morning, difficulty controlling weight, concentration problems, morning headaches, episodes of not breathing, waking with a sore throat, forgetfulness and mood changes. If you believe you may be suffering from TMD or Sleep Apnea, don't wait... Call today to schedule a consultation with Dr. Brown: 703-821-1103.

Ike V. Lans, DDS

Degrees & Training: Dr. Lans has been providing outstanding dental services to the Northern Virginia area since 1978. He earned his Bachelor of Science in Biology from Queens College of the City University of New York in 1973 before going on to earn his Doctor of Dental Surgery degree from Howard University in 1977.

Professional Memberships: Dr. Lans maintains active membership in numerous prestigious professional organizations such as the Academy of General Dentistry, the Virginia Academy of General Dentistry, the American Academy of Cosmetic Dentistry, the Academy of Sports Dentistry and the Crown Council, an alliance of leading-edge dental teams throughout North America.

We have the latest technology in the industry through digital scanning. Also, we are a one stop shop offering multiple specialties like general dentistry, orthodontics, endodontics and oral surgery. All in one location for the convenience of you and your family.

Practice Philosophy: Dr. Ike Lans is accepting new patients, and he is committed to doing everything possible to provide you with high quality, state-ofthe-art dental care. Our goal is to make your visit to our office as pleasant and as comfortable as possible.

Dr. Lans has been voted one of Northern Virginia’s Top Dentists by both patient and peer surveys!

Meet Ike V. Lans

Featured Health Professionals

Ali Ghatri, DDS

Centreville, VA

703-719-5828

Springfield, VA

703-719-5828

Reston, VA

703-719-5828

Fairfax, VA

703-719-5828

Fredericksburg, VA 540-785-4494

Purcellville, VA 540-338-9400

Alexandria, VA

703-658-3000

Herndon, VA

703-719-5828

Meet Dr. Ghatri

I feel truly blessed to be part of each patient’s journey to achieve their dream smile. The work I do and the interactions I have with my patients bring incomparable joy and satisfaction to me every day.

I completed my dental education at Case Western Reserve University, earning the Certificate of Academic Excellence in dentistry in 1991 and 1992. In my final year, I was inducted into the Omicron Kappa Upsilon National Dental Honor Society for academic excellence. I received my orthodontic certificate from the prestigious Orthodontic Residency of the University of Connecticut Medical Center and began practicing in the Washington, DC metro area in 1995.

I have treated many children and adults using the latest technologies and have been a member of the American Association of Orthodontics since 1992. I also received the American Association of Orthodontists’ Scientific Program Award for my contributions to orthodontic education and research.

As a Board Certified Orthodontist and an Invisalign® Blue Diamond Plus Provider, I am among the top one percent of Invisalign providers in the U.S. I actively attend continuing education seminars to stay current with advancements in dentistry, ensuring my patients receive the best treatment and highest quality service.

I take a conservative approach to orthodontics for children and adults which has resulted in treating patients without extracting any adult teeth. Can’t wait to see you!

A Louisiana native, Dr. Naomi G. Will, graduated from Centenary College of Louisiana where she received her Bachelor of Science degree in Mathematics with a minor in Chemistry. She subsequently accepted a US ARMY Health Professions Scholarship and attended Rowan University in New Jersey for medical school training. She entered active duty in 2014 and completed residency training in Otolaryngology –Head & Neck Surgery at Walter Reed National Military Medical Center in Bethesda, MD. She graduated from Residency in 2019. MAJ Will completed active duty service after 10 years in June of 2024. She served as Chief of Otolaryngology from 2021 through 2023 and was an Associate Professor at Uniformed Services University. She is now a member of the Loudoun community and looks forward to creating a community with patients and local physicians alike. Dr. Will currently lives in Loudoun County with her husband, three children and Shiba Inu, Lola.

Interests include: INSPIRE

sleep apnea implantation, botox/ filler, thyroidectomy for thyroid disorders, and sinus surgery.

Learn More About Our Practice

Founded by Dr. Andrew Silva, Virginia Head and Neck Surgeons & Specialized Hearing Center is family-owned and operated in Leesburg, VA. Since opening in 2006, we’ve treated every patient like they were a part of our family. Dr. Silva has been named as a Washingtonian Top Doctor for Otolaryngology Head and Neck Surgery multiple times. In addition, we are pleased that our surgeons have been recognized by Guide to American Top Physicians, Northern Virginia Magazine, Patient Choice Awards, Posh7 Best of Suburbia and Loudoun Times Best of Loudoun.

We provide ENT (Ear/Nose/Throat) and Audiology care for all ages. Our practitioners include Andrew Silva, MD (Pediatric Otolaryngologist), Naomi Gabrielle Will, DO (Otolaryngologist), Dr. Linda Himler, AuD (Audiologist), Ambrosia Santana, PA-C (Physician Associate), and Kathryn Racke, AuD (Audiologist).

To schedule an appointment, call us today: 703-858-4439

Now Accepting New Patients.

Featured Health

Sylvie Lam, DDS, FAGD

Meet Sylvie Lam

Dr. Sylvie Lam is dedicated to delivering high-quality, personalized care, influenced by her military and civilian training, emphasizing excellence and integrity. With 13 years of experience in government and private practices, patients appreciate her genuine commitment, upbeat personality, and energy. She graduated from the University of Maryland School of Dental Surgery in 2008 and completed an Advanced Education General Dentistry (AEGD) Residency at Wright Patterson Air Force Base in 2009, followed by service as a dental officer at the Pentagon Tri-Care Clinic. Dr. Lam has spent the last ten years in private practice, focusing on cosmetic, restorative, and rehabilitation treatments.

Before becoming a dentist, she was a licensed CPA, working for national and regional accounting firms. Dr. Lam holds dual B.S. and B.A. degrees in Biology and Accounting from the University of Richmond. She also earned an MBA and a DDS from the University of Maryland College of Dental Surgery in 2008.

In 2019, Dr. Lam received the Fellow Distinction from the Academy of General Dentistry (FAGD), achieved by only 5% of dentists nationwide, signifying her commitment to lifelong learning. She is passionate about enhancing oral health and creating beautiful smiles as an art, as seen in her portfolio of cosmetic and restorative cases.

Dr. Lam is a member of the Academy of General Dentistry (AGD), American Dental Association (ADA), Academy of Cosmetic Dentistry (ACD), and Northern Virginia Dental Association (NVDA). She volunteers her time with dental missions and not-for-profit organizations, including Operation Smile, HOPE for Tomorrow, and the Northern Virginia Dental Clinic.

Dr. Garima Talwar specializes in Full Mouth Reconstructive and Implant Dentistry. She brings 25 years of experience to Northern Virginia, and has been recognized as one of the best Prosthodontists by “Top Dentist” and Washingtonian magazine, and by her peers.

Her state-of-the-art facilities in Asburn and Leesburg offer comprehensive Full Mouth Reconstruction with laser-assisted procedures and oral/intravenous sedation.

Michael Rogers, DDS, is pleased to be able to offer beautiful smiles to his neighbors in Arlington and the surrounding communities. Dr. Rogers earned his dental degree from UCLA after graduating cum laude from Harvard University. Prior to entering private practice, he served a general practice residency at Sepulveda Veteran’s Hospital. Dr. Rogers has invested significant time into ongoing education, seeking to learn emerging dental technologies and techniques in the areas of cosmetic dentistry, implant dentistry, sleep apnea treatment, orthodontics, temporomandibular joint (TMJ) disorders, and safe amalgam replacement. His most recent training in airway management has allowed him to offer a cure for sleep apnea using an intraoral device known as the DNA appliance.

He is a member of the International Academy of Oral Medicine and Toxicology, American Academy of Dental Sleep Medicine, American Academy of Craniofacial Pain, and also of Mercury-Free Dentists. He has served as a guest author for TMJ News & Views, and when that publication ceased, began his own quarterly newsletter. You may have seen one of his television interviews on “A New Me” or the local PBS station, or seen his articles and features in Ladies’ Home Journal, Arlington Magazine, and New Beauty

Dr. Rogers is an active participant in the community as a sponsor for Encore Theater, Little League of Alexandria, Abingdon Elementary, and the local Fairlington Farmer’s Market. He and his wife Terri enjoy spending time with their daughter Megan and her husband Corey traveling around the country and the Caribbean.

Fareeha Khan, MD, FACC

Gallows Road Suite #100 Tysons Corner, VA Call or Text

Dr. Khan is the medical director of VeinGuard Heart & Vascular Center and assistant professor of medicine at Medical College of Virginia. She is a Double Board Certified Cardiologist who specializes in invasive and non-invasive cardiovascular diseases. She completed her Cardiovascular Clinical Fellowship at Washington Hospital Center Georgetown University after several years of research in cardiovascular disease at the National Institutes of Health. She completed her Medical Residency at Columbia University after graduating summa cum laude from Dow Medical College. We offer vein treatments for the following conditions: Chronic Venous Insufficiency, Deep Vein Thrombosis, Facial Veins, Leg Ulcers, Lipodermatosclerosis, May-Thurner Syndrome, Pelvic Congestion Syndrome, and Spider Veins.

We have the following Aesthetic Procedures: Body Sculpting • Excel V • Injectables RF Microneedling • truSculpt flex

– Wrinkle Relaxers

– Dermal Fillers

– Microneedling and RF Microneedling

– Hydrafacial and Glo2 Facials

– IV Hydration Therapy and Wellness Shots

– PRP and Hair Restoration Now Offering Semaglutide Weight Loss Therapy Call Now For Your FREE Consultation and $10000 OFF a 3 mo. supply

Women In Health Care

Bonnie Mazaris RYTT-200

Energy Healings & YoRiQi

Bonnie has been involved in healing arts since she was young, starting with her family as a caregiver and coach. She mentored her family and friends before she ever knew what energy work was. Through hard times and emotional times, Bonnie has served as a vessel to all who needed her loving, healing energy. Bonnie has been training in yoga since 1976, Energy and Healing field since 1990 and also has experience in the field of wellness.

YoRiQi is a self-healing technique that consists of light exercise and stretching with Kundalini, Korean, Yen, restorative Yoga methods and finding the energy flow with tapping the body to release stagnant energy. This brings in a new fresh flow of energy and enhances the circulation and breath. It includes vibrational dancing and laughter Yoga to take your experience to the next level. You will then relax to a beautiful sound bath meditation, that takes you to an even higher level of completion.

Services: Through the art of healing herself and others she has many other modalities which include long distant healing, acupressure and clearing chakras. She offers Reiki, a form of energy healing. Reiki is also called palm healing or hands-on healing as a form of alternative medicine. Reiki is a spiritual practice developed in 1922 by Japanese Buddhist Mikao Usui.

Methodology: She starts with a combination of clearing the stagnant energy and opening up the chakras. She includes a light shaking for relaxation, light tapping or touching, and light or heavy acupressure if needed. Bonnie will also use her warm healing energy with her hands to embrace your body and soul with universal loving, healing energy that flows from her heart. Call for group, birthday, couples sound bath healing meditation information. For a faster response please text me for class occupancy and private healings. will get back to you ASAP. All COVID-19 regulations are in process. For your safety we are taking as many precautions as possible for a safe environment. Bring your own mat and a small pillow. Couple of blankets if you will be coming for healing sound bath meditation.

Personal Interests: Bonnie enjoys cooking, music, dancing and the arts.

Benefits of Reiki: Reiki is very beneficial for cancer, colon problems, abdominal pain, breathing problems, headache, back, legs, knees, feet, hands, throat and heart and many more. You may experience emotional releases of stress and a series of three of more treatments will stimulate the body’s natural healing process.

Where You Can Find Me Making A Difference: Beyond Bonnie’s Hands

P: 703-598-5197

Bonnie@BeyondYoRiQi.com www.BeyondYoRiQi.com

April Toyer DDS, FAAPD Pediatric Dentistry

BOARD CERTIFIED PEDIATRIC DENTIST

Degrees, Training and Certificates: Dr. Toyer attended the University of Virginia and received a degree in Biology and Bioethics in 2003. There she volunteered at the Charlottesville Free Clinic and developed a love for dentistry. Dr. Toyer attended dental school at the University of Maryland and took part in the Pediatric Dentistry Clerkship program. It was there that she met her husband, Dr. Leonard. During her summers off from dental school, Dr. Toyer worked for the Department of Education to be surrounded by young smiles. After graduating from dental school in 2007, she attended Howard University for her residency in pediatric dentistry, which she completed in 2009.

Professional Memberships: Dr. April became a Diplomate of the American Board of Pediatric Dentistry in 2011, which “certifies pediatric dentists based on standards of excellence that lead to high quality oral health care for infants, children, adolescents, and patients with special health care needs. Certification by the ABPD provides assurance to the public that a pediatric dentist has successfully completed accredited training and a voluntary examination process designed to continually validate the knowledge, skills, and experience requisite to the delivery of quality patient care.”

Hobbies: In her spare time Dr. Toyer enjoys writing, running, and playing the piano.

Practice Philosophy: Our mission is to provide our patients with the highest quality of pediatric, family, and cosmetic dental care in a warm, relaxing, and fun environment. Our office is a Dental Home that provides services for your family for a lifetime, from age 1 to 101.

Where You Can Find Me Making A Difference:

Lifetime Dental Care

P: 703-499-9779

14573 Potomac Mills Road, Woodbridge, VA www.LifetimeDentalCareVA.com

Swathi M. Reddy DMD

Patti Lee brings years of experience to Montage Health & Wellness. As a Nurse Practitioner, Patti has expertise in: Weight Loss Management, Contour Light Red Light Therapy, Women’s Incontinence, Women’s Health and Hormones, Men’s Health and Testosterone.

Degrees, Training & Certifications: Dr. Swathi M. Reddy, DMD received her DMD from Goldman School of Dental Medicine, Boston University. She graduated with high honors and was inducted into the Omicron Kappa Upsilon National Dental Honor Society. She received additional training to be a specialist in Orthodontics and Dentofacial Orthopedics at University of Nevada.

Professional Memberships: Dr. Swathi M. Reddy, DMD is an active member of many organizations, including the American Association of Orthodontists, American Dental Association, Northern Virginia Dental Society, Southern Association of Orthodontics, and Virginia Dental Association.

Best Health Advice: It is recommended by the AAO (American Association of Orthodontics) that all children get a check-up with an orthodontist no later than age 7. An orthodontist can identify any problems with emerging teeth and jaw growth, even while some baby teeth are still present.

Services: All Smiles Orthodontics offers complimentary consultations with convenient office hours and flexible payment plans with interest free financing.

Practice Philosophy: “My philosophy is to provide the best orthodontic treatment at the most appropriate age. It is important to analyze each patient’s specific needs, because in-depth planning leads to superior results and higher patient satisfaction. I strive to maintain a balanced and harmonious facial appearance with a functional bite, in addition to providing a long-lasting beautiful smile.” – Dr. Swathi M. Reddy, DMD

Women In Health Care

Krystle Dean-Duru, DDS

Children’s Dentistry

Family dentistry has been a way of life for me, and the passion for caring for children is in my genes. My mother, Dr. Lynda Dean-Duru, also a pediatric dentist, was my first inspiration towards family dentistry. Having started my journey in family care working as a pediatric dental assistant at Ashburn Children’s Dentistry, I spent many summers as my mother’s mentee. Watching what seemed like magical healing art she deployed while treating her patients and knowing the need and the power of proactive preventive dental health for children, I chose a career specializing in pediatric dentistry.

It is an honor to join my mother in practice at Ashburn Children’s Dentistry where I get to fulfill my commitment to helping each child and parent have a positive and transformative dental experience, with compassion and fun! Having matured as an integrative laser pediatric dental surgeon and absorbing the ethos of Ashburn Children’s Dentistry, I work tirelessly to stay abreast of emerging research, and improve the quality of life for children by learning from the world’s leading researchers and clinicians. Through these means, we are continually integrating critical aspects of oral structure, craniofacial development, and its impact on the pediatric airway in the service of providing optimal patient outcomes. Caring for children is so powerful and rewarding and with that, understanding the importance of utilizing gentle and minimal intervention therapies. Treating the source of their issues—instead of the symptoms—and focusing on early prevention, has been critical to my role in educating parents and assisting their blossoming child’s development into a healthy and resilient adult.

I hold an undergraduate degree from Columbia University in New York, where I studied Psychology. I received a Doctorate of Dental Surgery from Virginia Commonwealth University in Richmond, VA and completed my Pediatric Residency at Interfaith Department of Dental Medicine in Brooklyn, NY, where I served in a leadership role as Chief Resident. Board Certified, I am a proud Diplomate of the American Board of Pediatric Dentistry.

When not helping my young patients build happy smiles, I enjoy spending time with family and friends, growing in my faith, improving my dancing skills, learning boxing moves, traveling — and cheering on Washington sports teams!

“Dr. Krystle,” as she is known by her patients, is thrilled to join her mom, Dr. Lynda, in practice. Patients and parents compliment her fun, compassionate approach. They are also impressed by her commitment to helping each child and parent have a positive dental experience. Having matured as a dental surgeon, she is constantly working to enhance her capabilities in the field.

Where You Can Find Me Making A Difference: Ashburn Children’s Dentistry

P: 703-723-8440

44025 Pipeline Plaza, Suite #225, Ashburn, VA www.KidzSmile.com

Lynda Dean-Duru, DDS

Children’s Dentistry

Dr. Lynda Dean-Duru over the last twenty years has built one of the most progressive pediatric dental practices in Northern Virginia. Based in Ashburn, her Ashburn Children’s Dentistry practice serves thousands of families and stays on the cutting edge of Integrative wholistic airway-focused preventative dentistry. For Dr. Dean-Duru, the pathway to dentistry stemmed from her childhood experience with a dentist in her native Nigeria. As the eldest of nine children (including seven brothers), she witnessed a total transformation in the health of one of her little brothers after his aches and pains were totally resolved under the care of a well-trained dentist. She determined, as a result of that experience, to extend that kind of care to others as her life’s calling.

Her decades of study and practice have led Dr. Lynda to this focus. She holds her dentistry degree from the University of Benin, her General Practice residency from Howard University Hospital, her Pediatric Dentistry Specialty Training from Children’s National Medical Center, her Board Certification from the American Board of Pediatric Dentistry, and her Fellowship Laser Certification from the Academy of Laser Dentistry. She has undertaken numerous continuing education courses in Orthodontic training and is a fellow of the United States Dental Institute and a member of the prestigious Gnathos Orthodontic education group in Atlanta, GA. She holds a Certification in Orofacial Myology from the International Association of Orofacial Myology (IAOM). She has completed all 3 levels of the ALF Education Institute (Advanced Light Force Functionals (Quantum ALF) program, ALF Interface Academy Foundations, Genesis, Grow, Smilelase (Oralase / Babylase), Airway Collaborative Mini Residency, Pediatric Airway Mini Residency and other courses. She is a member of numerous professional and civic associations and provides tens of thousands of dollars in pro bono screenings and procedures along with other community service in Northern Virginia every year.

Dr. Dean-Duru and her family live in the Ashburn/Leesburg area. Her daughter, Krystle, followed in her footsteps as a Pediatric Dentist.

Where You Can Find Me Making A Difference: Ashburn Children’s Dentistry

P: 703-723-8440

44025 Pipeline Plaza, Suite #225, Ashburn, VA www.KidzSmile.com

Shadi Sarebanha ND, PhD

Naturopathic Physician

Dr. Shadi Sarebanha, a distinguished Naturopathic Physician, began her journey with a Medical Degree in Iran, providing a robust scientific foundation for her holistic health pursuits. A transformative trip to China led her to earn a PhD in Chinese Medicine, immersing herself in acupuncture and herbal medicine. She further expanded her expertise with a doctorate in naturopathic medicine.

Dr. Sarebanha bridges Western and alternative medicine, creating a comprehensive approach to healing physical, emotional, and energetic imbalances. Her mission is to guide patients towards optimal health, focusing on Weight Management, Skin Health, Pediatrics, Women’s Health, Autoimmune Conditions, Thyroid Issues, Digestive/Gastrointestinal Health (SIBO, IBS, etc.), Anxiety, and Mental Health. Fluent in English, Mandarin, and Persian, she values communicating with patients in their native language. Dr. Sarebanha's biography exemplifies the power of merging diverse medical traditions for holistic healthcare.

Where You Can Find Me Making A Difference:

National Integrated Health Associates

P: 202-237-7000 • NIHAdc.com 5225 Wisconsin Avenue, NW Suite #402, Washington, DC

Madhavi Chada MD

Pain Management

Dr. Madhavi Chada an Interventional Pain Management Physician and is triple Board Certified in Anesthesiology, Internal Medicine and Pain Management. Dr. Chada completed her fellowship training in Interventional Pain Medicine at Tufts University – Baystate Medical Center, MA. Dr. Chada completed her dual residencies in Anesthesiology at Brookdale Medical Center, NY and in Internal Medicine at SUNY Stony Brook, NY.

Dr. Chada is an active member of the American Society of Interventional Pain Physicians (ASIPP), North American Neuromodulation Society (NANS) and American Society of Anesthesiologists (ASA). She is also affiliated with the American Medical Association (AMA).

Dr. Chada has been providing Maryland and Washington, DC metropolitan area communities with comprehensive chronic pain management treatments for the past several years. She is the Founder and Medical Director of Synergy Spine and Pain Center, LLC. Dr. Chada is committed to high-quality patient care and is unwavering in her dedication to providing personalized treatment.

Where You Can Find Me Making A Difference:

Synergy Spine and Pain Center

www.SynergySpineMD.com

P: 240-929-6652 • 12150 Annapolis Road, Suite #209, Glenn Dale (Bowie), MD

P: 240-260-3828 • 10905 Fort Washington Road, Suite #305, Fort Washington, MD

Women In Health Care

Afreen Sayeed DDS

Dentistry

Dr. Afreen Sayeed graduated from University of Texas, School of Dentistry at Houston. She also attended St. John’s University in New York where she focused not only on the sciences but studied and developed a deep interest in Ethics and Philosophy. With several years of dental experience working with all age groups, Dr. Sayeed strives to build trusting and genuine relationships with each patient and is committed to providing the best that dentistry today has to offer. She seeks to improve her patients’ overall health and lifestyle through healthy teeth and gums, allowing for improved self-esteem and self-confidence through a beautiful smile. While utilizing her extensive training and experience to treat even the most challenging dental situations, Dr. Sayeed believes modern dentistry should be pain and stress free, provide excellent clinical and radiographic results, and remain cost effective.

As a dental professional and health care provider, she remains current on the latest advancements in dentistry through continuing education courses in implants, Invisalign and CEREC technology.

In this manner, Dr. Sayeed may educate her patients with all available options and present a comprehensive treatment plan. She understands and is fully aware that her patients have placed a great deal of trust in her and her abilities and strives to not only meet, but exceed her patients’ expectations.

Dr. Sayeed believes that preventative care and education are the keys to optimal dental health. She offers a full range of dental services tailored to meet your dental needs, and maintains a focus on practicing conservative dentistry for better oral health whenever possible. Conservative dentistry means she would rather prevent a cavity with an emphasis on regular dental visits, placement of sealants, maintaining proper oral hygiene and educating her patients.

With Dr. Sayeed’s extensive experience in pediatric and adolescent dentistry, now all her patients can also benefit from and take advantage of her refined, gentle dentistry!

Where You Can Find Me Making A Difference: Samfar Dentistry

P: 703-591-4111

11213 A Lee Highway, Fairfax, VA SamfarFamilyDentistry.com

Lida Vargas, DDS

Dentistry

Dr. Lida M. Vargas graduated from University Del Bosque, Colombia, in 1994 and the University of Maryland at Baltimore in 2005. With over 20 years of experience, Dr. Vargas has advanced training in implants, CEREC®, Invisalign®, and orthodontics, and is certified by Progressive Orthodontics. She is a member of the Academy of General Dentistry and the American Academy of Cosmetic Dentistry.

Dr. Vargas is dedicated to providing relaxed, patient-centered care. She is an honorary member of Who’s Who in Dental Professionals and Northern Virginia Top Doctors. An Invisalign Preferred Provider and CEREC specialist, she holds certifications in regenerative medicine and various laser dentistry techniques, including Fotona Nightlase for sleep disorders and Smoothlase for fine lines. She is also a certified Myotherapist.

Her office is highly rated on Google and Yelp, known for its multi-clinical approach and holistic connection of oral health to overall well-being.

Where You Can Find Me Making A Difference: Virginia Dental Group P: 703-259-8823/703-385-3800

3911 Blenheim Boulevard, Suite #42C, Fairfax, VA VirginiaDentalGroup.com

Padmaja Yalamanchili, DDS

For over 18 years, Padmaja Yalamanchili, DDS, has been serving patients throughout Northern Virginia with her extensive dental expertise, personalized one-on-one care and state-of-the-art dental technology. She and the entire team at her practice Dr. Padmaja Yalamanchili, DDS, PC in Fairfax, VA are committed to helping patients achieve their healthiest, most beautiful smiles. She is well-reputed in the area, and she emphasizes on preventive dentistry.

Dr. Yalamanchili graduated with her Doctor of Dental Surgery degree from the New York University College of Dentistry in Kips Bay, Manhattan. This prestigious New York City institution is the third oldest dental college in the country and is a global leader in top-tier dental care and innovation.

After earning her degree, Dr. Yalamanchili committed herself to serving patients throughout Northern Virginia with her clinical expertise and personalized care. She offers each patient her extensive knowledge and takes the time to customize a care plan to their specific oral health needs and smile goals. She serves patients of all ages through this tailored one-on-one approach. In fact, the rapport she builds with each patient leaves many fondly referring to her as “Dr. Y.”

Dr. Yalamanchili is a member of the American Dental Association, Virginia Dental Association, and Northern Virginia Dental Society.

Dr. Yalamanchili is fluent in English, Hindi, and Telugu. When she’s not serving patients, you can find her spending time with her husband and two children, cooking, reading, watching a Bollywood movie, or practicing Bikram yoga.

Where You Can Find Me Making A Difference: Fairfax Family Dental P: 703-591-4010

10875 Main Street, Suite #103, Fairfax, VA www.FairfaxFamilyDentist.com

Jacqueline D. Griffiths, MD

Ophthalmology

Dr. Griffiths is one of this area's most experienced surgeons and offers state-of-the-art Laser Vision Correction, Cataract Removal, Multifocal Lens Implants, and Comprehensive Ophthalmology. She has helped thousands of patients who struggle with their vision. Her knowledge, compassion, and attention to detail are the reasons she was voted by her peers to be one of this area’s most elite physicians.

Degrees, Training & Certifications: Dr. Griffiths is a Board Certified Ophthalmologist. She received her undergraduate degree from Yale and her medical degree from the University of Michigan. She then completed her Ophthalmology Residency at Georgetown University Medical Center.

Professional Memberships & Affiliations: Dr. Griffiths is the former Ophthalmology Section Chief of Reston Hospital Department of Surgery, the former Chief of Ophthalmology for the Reston Ambulatory Surgical Center in Reston, VA as well as Loudoun Hospital in Leesburg, VA, Diplomate of the American Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, a member of the American Society of Cataract and Refractive Surgery, the Washington National Eye Center and others.

"Top Ophthalmologist" Washingtonian and NorthernVirginia Magazine

Where You Can Find Me Making A Difference: NewView Eye Center • www.NewViewEye.com

Women In Health Care

Claiborne M. Callahan, MD Ophthalmology

A native of Leesburg, VA, Claiborne M. Callahan, MD graduated with distinction from The University of Virginia in 1996. In 2000, she graduated from The University of Virginia School of Medicine. She completed her Ophthalmology Residency at Tulane University in 2004. Prior to joining NewView Eye Center, Dr. Callahan was in private practice in Virginia, Florida, and Alabama. Her knowledge, experience and patient-centered focus allows her to spend quality time with each patient to diagnose, educate and treat them. She understands that patients have a choice with whom to entrust their eye care needs, and she prides herself on adhering to the highest ethical standards in the practice of medicine.

Dr. Callahan has performed thousands of cataract surgeries, as well as laser, glaucoma and eyelid plastic surgeries. She has treated a myriad of eye conditions throughout her career. She is committed to ongoing education and stays current with diagnoses and treatments. She attends several educational and training meetings yearly to remain in the forefront of ophthalmology advancements.

She is a Diplomate of the America Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, and others.

Where You Can Find Me Making A Difference: NewView Eye Center • www.NewViewEye.com

P: 703-834-9777

12110 Sunset Hills Road, Suite #50 , Reston, VA

P: 703-777-1244 • 20 Davis Avenue, SW, Leesburg, VA 20175

Lakita Conley-Ware, PhD

Zahra Kavianpour DDS, FCCDS Family Dentistry

Degrees, Training and Certifications: Dr. Zahra Kavianpour graduated in 1982 with a Biochemistry Degree and received her D.D.S. (Doctor of Dental Surgery) degree in May 1987 from the University of Maryland. In private practice for more than 30 years, she is a highly skilled esthetic and restorative dentist who regularly upgrades her skills through continuing education and postgraduate courses in Cosmetic Dentistry, Dental Implants, Orthodontics, and Sedation Dentistry to insure that you receive the benefit of state-of-the-art techniques and materials. She has trained at the Las Vegas Institute for Advanced Dental Studies in Cosmetic Dentistry. Professional Memberships: Dr. Kavianpour is a member of the American Dental Association, the Virginia State Dental Association, the Northern Virginia Dental Association, the U.S. Dental Institute in Orthodontics, and the Dental Organization for Conscious Sedation. She has recently been added as a member of the National Academy Of Dental Sciences and she has completed her LVI program certification.

Areas of Expertise: Restorations, Chipped or Crowded Teeth Correction, Smile Evaluations, Cosmetic Bonding, Porcelain Veneers, Orthodontics, Invisalign, Dentures, Extractions, Dental Implants, Sedation Dentistry, and more!

Practice Philosophy: Dr. Zahra Kavianpour is committed to giving the highest quality service and treatment to each of her clients. She not only develops an understanding of the health and function of each patient’s mouth but also takes the time to understand his/her fears, goals and priorities. Her focus is on the complete well being of each person.

Where You Can Find Me Making A Difference: Brighter Smile Family Dentistry & Orthodontics P: 703-444-3412

46400 Benedict Drive, Suite #109, Sterling, VA www.BetterDentist.com

Marv Thomas DDS

Degrees, Training & Certifications: Dr. Conley-Ware’s career started with ten years in clinical research, followed by a second career for more than 28 years in advanced computer technology in the federal community as a data architect/ knowledge engineer covering subjects from data modernization, cyber technologies to the earlier usage of telemedicine. This Technical career also included early work in Artificial Intelligence(AI) and provides her current foundation to work also now as an AI subject matter expert(SME), where such knowledge can be applied across many domains, including healthcare. In the 2000s she integrated this experience to start an additional focus in naturopathic wellness/healthcare. She received her undergraduate degree from George Washington University (GWU) and post graduate studies from Harvard University where she studied Pathology and GWU where she conducted early research in Fetal Alcohol Syndrome. Her PhD was from GWU School of Engineering & Applied Sciences with a research focus in crisis/ emergency management. There she applied the methodology for medical differential diagnoses to address cybercrime using Artificial Intelligence (AI) and knowledge focus technologies. Combining her medical and computer academics with her professional experience, Dr. Conley-Ware ventured into the world of naturopathic healthcare to help change the lives of those looking for alternatives to health and wellness.

Client Demographic: Her customer range spans from college students that need healthier ways to get energy, to parents wanting alternatives for child wellness, to baby boomers that desire to change their genetic destiny as well as the elderly. She provides online and in-person naturopathic consulting services and recommendations throughout the DC, MD and VA area. She also recommends naturopathic supplements for various health conditions that are backed by numerous medical and wellness publications.

Degrees, Training & Certifications: Dr. Marv Thomas established The Dental Spa in 2002. She graduated from Howard University College of Dentistry with honors and did an internship at Sloan Kettering Cancer Center in Manhattan, NY in Oral Cancer Reconstruction.

Professional Memberships: Fellowship in Sedation Dentistry, The American Dental Associations, The Academy of General Dentistry, The Virginia Dental Association, The Northern Virginia Dental Society, The American Orthodontic Society and The Dental Organization of Conscious Sedation.

Dr. Thomas has been on and has sponsored numerous international dental and health missions in Jamaica, Haiti, India, Kenya, and Dominica Republic.

Areas Of Expertise: Invisalign® for Teens & Adults (discreet, removable aligners to straighten teeth & improve your smile!), Bonding, Crowns & Bridgework, Cosmetic Dentistry, Dental Implants, Fillings, Oral Cancer Screenings, Orthodontic Treatment, Periodontal (Gum) Disease Therapy, Porcelain Veneers, Professional Teeth Cleanings, Removable Dentures, Root Canal Treatment, Sealants, Sedation Dentistry, Sleep Apnea, Teeth Whitening, TMJ/TMD Treatment, Tooth Extractions, and more.

Practice Philosophy: The Dental Spa is not only known for its tranquil environment and anti-anxiety atmosphere, but as a state of the art modernized facility. It is where Feng Sui and technology comes together.

We were voted "Best of Prince William" (INSIDENOVA, 2018)

Where You Can Find Me Making A Difference: The Dental Spa

P: 703-580-8288 • #DentalSpaVA 12351 Dillingham Square, Woodbridge, VA www.TheDentalSpaOfVirginia.com

Women In Health Care

Lois S. Wilson DDS Dentistry

Skill and compassion go hand in hand when providing exceptional patient care. As a dental professional, Dr. Wilson stays up to date on the latest advancements in dentistry in order to provide the most current treatment options for her patients. As a doctor, she recognizes that her patients are unique individuals who have placed a great deal of trust in her and her team. That is just one reason why she values each and every patient relationship.

Dr. Wilson has an enduring passion for the practice of dentistry! She is committed to educating her patients on their unique oral health concerns and creating a comprehensive dental care plan that works for them. Dr. Wilson takes time to listen to each patient’s concerns, forging a real partnership with the goal of good oral health. She loves helping patients with dental fears become dental fans. She appreciates the time you’ve taken to find out more about her dental practice, and the many services she and her team provide to help you achieve optimum oral health: Preventative Care • Exams and Cleanings • Fluoride Treatment • Oral Cancer Exam • Porcelain Veneers • Porcelain Crowns • Dental Implants • Cosmetic Dentistry • Invisalign • Periodontal Disease Treatment • Tooth Extractions

Where You Can Find Me Making A Difference: Wilson Dental of McLean

P: 703-457-1147 • www.AWilsonSmile.com

1447-C Dolley Madison Boulevard, McLean, VA Facebook: wilsondentalofmclean • Instagram: wilsondental_mclean

Jennifer Wong

Mary Nalls PT, MPT

Pelvic Floor Physical Therapy

Mary Nalls PT, MPT is the CEO of Physical Therapy Your Way & Advanced Specialty Care PLLC with locations in Alexandria and Lorton, VA. . She earned her Master of Physical Therapy degree at Hahnemann University in Philadelphia, PA.

Mary specialized in pelvic floor physical therapy since 1991 and brought this new niche to Northern VA. In 1994, she created Fairfax Hospital’s first women’s health pelvic floor physical therapy program.

Before entering private practice, the jobs Mary was employed by required high patient volume productivity standards. This patient care model frustrated her; hence in 2002, she opened her own private practice and since then her entire staff exclusively provides full-hour one on one personalized physical therapy.

Mary is the co-author of the American Physical Therapy Associations Women’s Health Manual. In 1992 a group of pioneering women’s health physical therapists collaborated and wrote the manual to guide other therapists on the standards of proper evaluation and treatment techniques for pelvic floor disorders.

She and her staff of 10 other pelvic floor therapists currently treat bladder, bowel, and pain conditions of women, men and children. Pelvic floor disorders include urinary and fecal incontinence, pelvic and spine pain, dyspareunia (painful intercourse), pelvic organ prolapse, constipation, prenatal and postpartum rehabilitation, diastasis recti (abdominal muscle separation), bedwetting, urinary frequency, and prostatitis.

In addition to specific pelvic floor rehabilitation, Mary utilizes a holistic approach to her treatments. She focuses on full-body movement analysis, corrective exercise prescriptions, nutrition, mindfulness training, stress management strategies, and helping everyone find a functional and pain-free way to live an active and healthy lifestyle.

Where You Can Find Me Making A Difference: Physical Therapy Your Way: Advanced Specialty Care

P: 571-312-6966 • PhysicalTherapyYourWay.net

9447-B Lorton Market Street, Suite #250, Lorton, VA 5695 King Centre Drive, Suite #102, Alexandria, VA

Jennifer Wong, the Principal Broker and Owner of W Homes, has over 20+ years of supporting seniors in the DMV. As a certified SRES-Senior Real Estate Specialist, she leads a team of top-tier real estate professionals dedicated to helping seniors transition smoothly when downsizing and selling their family homes. Based in McLean, VA, Jennifer brings a unique blend of compassion, professionalism, and industry expertise to her role, ensuring that each client receives personalized and thoughtful service. Over her career, she has been recognized for her outstanding contributions and has become a trusted name in the industry.

Call today for a free real estate consultation

Where You Can Find Me Making A Difference:

W Homes – Principal Broker & Owner (DC, VA, & MD)

P: 703-447-4361

1775 Tysons Boulevard, McLean, VA 22102

Jennifer@WHomesinc.com

Zina Alathari DMD Dentistry

Degrees, Training & Certifications: Dr. Zina Alathari graduated from Tufts University School of Dental Medicine in 1994. In addition to her general dentistry training, Dr. Alathari takes continuing education each year in advanced clinical procedures and technologies - concentrating on cosmetic dentistry, teeth reconstruction, and pain relief. Her wide range of service to the public has given her experience to understand each patient’s individual needs.

Services: Cleanings & Exams, Dental Implant Restorations, Dentures & Partials, Teeth Whitening, Tooth Colored Fillings, Gum Therapy, Cosmetic Veneers, Cerec® One Day Crowns, and more!

Practice Philosophy: In our office you will experience all that modern dentistry has to offer, including a comprehensive list of general, restorative and cosmetic dental services to meet the needs of the whole family. Our goal is to assist each patient in achieving and maintaining long term dental health and a beautiful smile.

"As always, everything was done in a very professional manner. Staff is always friendly and conscientious. Office and treatment areas are orderly and spotless. I have been coming here for years and can’t fathom going anywhere else for my dental needs." – Jim R., Leesburg, VA, Designer

Where You Can Find Me Making A Difference: Tysons Dental Corner

P: 703-444-5553 • 21155 Whitfield Place, Sterling, VA

www.LoudounDentalCare.com

P: 703-237-5600 • 7121 Leesburg Pike, Suite #104, Falls Church, VA www.TysonsDentalCorner.com

Women In Health Care

LaSondra Gray CLA, LSO, CQA, MBA

Cosmetic Dermatology and Wellness

LaSondra Gray is Northern Virginia’s hidden gem and expert in laser technology — from head to toe. She has a unique approach that gives her clients proven clinical results. She believes in an integrative approach that infuses multiple disciplines through the use of laser technology, comprehensive exams, nutrition and lifestyle insights. Together with her team of Board Certified Physicians, Physician Assistants, Nurse Practitioners, Registered Nurses, Licensed Practicing Nurses, Chiropractors, Laser Technicians, Nutritionist and Medical Massage Therapists she is able to provide patients with sustainable proven results.

LaSondra understands and knows the value and benefit that advancements in laser technology has on resolving multiple issues from aesthetics to therapeutics including the elimination of pain. This knowledge has proven invaluable to her as she has traveled the world training multiple disciplines in the safety and efficacy of laser technology. Her passion began over 20 years ago when she began working with some of the world’s most renowned Dermatologists, Plastic Surgeons and Pain Management professionals. Her travels throughout the US and internationally allowed her to study under surgeons and skincare experts from some of the top institutions in the world. She has trained and lectured on the safety and efficacy of laser and soft tissue interaction. As a result, LaSondra has received accolades for her efforts in opening and expanding laser centers throughout the world. She has paired her studies along with her own personal philosophy to become renowned for achieving true, positive, visible results — garnering her some of the most elite clientele in the area. She caters to people who seek exceptional results and services that support a natural, healthy look and lifestyle — today and tomorrow.

Reflections has an innovative approach to skincare unlike anything else available today. We combine the most advanced skincare technology with medical and technical expertise. This allows us to create an individualized treatment program for each client.

Where You Can Find Me Making A Difference: Reflections Image Center & Skincare Institute

P: 703-539-6002

44125 Woodridge Parkway, Suite #220, Lansdowne, VA ReflectionsImageCenter.com

Lubrina Bryant, DPM

Foot doctor Lubrina Bryant, DPM is dedicated to getting to the root of your foot or ankle problem.

District Podiatry, PLLC specializes in general foot and ankle care. Having chronic foot and ankle pain can affect the quality of your life and finding the right foot and ankle specialist can be just as difficult. We know how hectic life can be and we are committed to making our practice and care convenient and accessible.

We accept most insurance plans and welcome new patients!

From routine checkups to minor foot surgery, Lubrina Bryant, DPM is a podiatrist who is equipped to handle all your foot and ankle needs.

Services Include: Routine Foot Care, Diabetic Foot Care, Wart Removal, Ingrown Toenails, Foot, Ankle or Heel Pain, Toenail Fungus, and Bunions.

Where You Can Find Me Making A Difference:

District Podiatry, PLLC

P: 202-388-5303

1647 Benning Road, NE, Suite #301, Washington, DC www.DistrictPodiatry.com

Daphne King EdD, LCSW

Mental Health

Dr. Daphne King is a licensed therapist specializing in marriage/couples, relationship/family counseling, suicidal ideation, depression, anxiety, self-esteem, and work with adolescents, adults, and families; as well as using cognitive behavioral therapy as a treatment modality. She focuses on helping others to live their most healthy lives with a holistic approach that looks at all factors of their environment. As a case manager, she has experience working with families and adolescents, as well as those requiring hospitalization in psychiatric hospitals and residential facilities. As a social worker, she has extensive experience working with children and adolescents in the foster care system and those experiencing mental health concerns as well as providing crisis intervention to school age children. Dr. Daphne King is a licensed clinical social worker in the state of Virginia. Dr. King received her BA in Social Relations from Michigan State University, Masters Degree in Social Work from Grand Valley State University, and Doctorate in Education in Counseling Psychology from Argosy University.

Where You Can Find Me Making A Difference: Loudoun Counseling & Coaching, LLC

P: 571-375-0668

21155 Whitfield Place, Suite #202, Sterling, VA LoudounCounselingCoaching.com

Priya Kaur Tahim MA, LPC, NCC Counselor

Priya is the founder of Kaur Counseling and is a Licensed Professional Counselor who provides individual, family, and couples therapy to children, adolescents, and adults. Priya earned her MA in Professional Counseling from Amberton University in Garland, TX and received her BA in Psychology from Texas Woman’s University in Denton, TX.

Priya’s primary areas of expertise include working with individuals suffering from anxiety/depression, couples conflict, divorce, rebuilding from narcissistic abuse, rebuilding intimacy in your relationship, infertility, PCOS, post-partum anxiety/depression, new moms and self-esteem.

Priya works with individuals from all cultures and backgrounds who feel dissatisfied or uneasy as an individual or within their relationships.

Priya offers in-person/virtual therapy services to those in Washington, DC, Virginia & Texas.

Fun Fact: Priya loves to dance and create new recipes in the kitchen! She’s also obsessed with tea and her nieces!

Where You Can Find Me Making A Difference:

Kaur Counseling

P: 214-507-2248

2168 Wisconsin Avenue, NW, Washington, DC

www.KaurCounseling.org

Treating the Most Common Fungal Problems

Take the first step with a

A fungus is a common mold that thrives in dark, warm, moist areas. On the feet, it can grow on and between toes, as well as on soles and toenails. Fungal problems can be a result of environment (socks, shoes, heat and humidity) or weakened immunity (diseases such as diabetes). If fungal infections are untreated, they can develop into serious secondary bacterial infections,

which may require antibiotics to treat. The fungal problems seen most often are athletes foot and fungal nails.

Athletes foot is a chronic infection caused by various types of fungi. It is often spread in places where people go barefoot, such as public showers or swimming pools. The condition ranges from mild scaling and itching to painful inflammation and blisters. It usually starts between the toes or on the arch and may spread to the bottom and sides of the foot.

Athletes foot can often spread and cause fungal nails. Artificial nails, nail polish or injury to the nail can also lead to fungal nails. Fungal nails may become thickened, inflamed or sensitive, and turn unnatural colors.

Treatment Options

The first step in treating a recurring fungal problem is to have an evaluation by a podiatrist. During the foot exam, your podiatrist will check Please see “Fungal Problems,” page 46

Integral Eye Movement Therapy and Relationships

By Rose Ferguson, C. Ht. Integrative Hypnotherapy

All relationships affect our wellbeing, and when a relationship ends, people often experience grief, anger, or shame even if they were the one who initiated the split. You may replay arguments in your mind or find yourself reliving painful moments from past relationships, which can lead to sleepless nights and induce a fight-or-flight response.

Over time, traumatic memories will naturally fade. However, if not properly addressed and stored in the mind, the feelings associated with past relationships create an emotional imprint. Like a timestamp on a video, this imprint remains in our mind so that we can reference it in the future. The formation of this imprint is a normal brain function intended to keep you safe. However, maintaining this imprint will not always serve your current goals. For example, you may notice yourself becoming more aware of your old emotional imprints when you enter into a new relationship. Your reactions to events and social interactions may be influenced more by your past experiences than your current reality. To overcome this dissonance, you may want to consider Integral Eye Movement Therapy. Integral Eye Movement Therapy (IEMT) is a therapeutic approach

Please see “Eye Movement,” page 44

Arlington Podiatry Center

Straighter Teeth With Invisalign

By Swathi Reddy, DMD All Smiles Orthodontics

We live in a society that places great emphasis on first impressions. A smile filled with beautifully aligned teeth will make a better impression than one that has crooked teeth. Recently, a lot of people have used Invisalign as a means to achieve this goal. Invisalign is manufactured and marketed by Align Technology, Inc, which was founded in 1997 and received FDA clearance in 1998. Since then, this technology has been widely used as an alternative to traditional braces. Usually the treatment is cov-

ered by insurance the same way as traditional orthodontic treatment.

The treatment consists of a series of clear, removable aligners or trays. These aligners need to be worn 20-22 hours per day. The success of Invisalign treatment is largely dependent on patient commitment. Like braces, these aligners put gentle pressure on the teeth to move them into a new position.

Each set is worn for 2-4 weeks before proceeding to the next set. Besides the obvious cosmetic advantage, they are more comfortable than traditional braces and there are no wires or metal to rub against your cheeks.

While eating, trays can be removed and you need not worry about food being stuck between the front teeth. These trays can also be removed for brushing, flossing and special occasions.

To get started, you must first contact an orthodontist or dentist who is a certified Invisalign provider. Upon evaluation, if you are a good candidate, impressions of your teeth are made and sent to Align

Please see “Invisalign,” page 46

Ensuring Healthy Smiles and Sound Sleep For Your Child

By Lynda Dean-Duru, DDS Ashburn Children’s Dentistry

Proper breathing during sleep is crucial for the overall well-being of children, yet many parents may not be fully aware of potential issues related to Sleep-Related Breathing Disorders (SRBD), which includes pediatric obstructive sleep apnea (OSA).

SRBD refer to disturbances in normal breathing patterns during sleep, ranging from common snoring to more severe pauses in breathing known as

apnea events. These interruptions can lead to sleep deprivation and a variety of health complications. In the case of children, untreated SRDB can result in developmental, behavioral, and emotional challenges, potentially leading to conditions like allergies, ADD/ADHD, and depression.

Pediatric OSA, a condition where the airway is partially or completely blocked during sleep, is often caused by enlarged tonsils or adenoids and a lack of tongue space. It differs from adult OSA, as it may manifest alongside behavioral issues and daytime sleepiness in children.

The Importance Of Proper Sleep and Open Airways For Children

During the first 18 months of a child’s life, crucial growth and developmental milestones occur, many of which are related to facial development. Ensuring proper breathing is essential for

Please see “Healthy Smiles,” page 46

Great Smiles Start Here

Dr. Lynda Dean-Duru

Dr. Krystle Dean-Duru

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Estrogen and Menopause – An Introduction

By Shep Saltzman, FNP, LAc Integrative Medicine of NOVA

Menopause (twelve consecutive months without a menstrual cycle) usually occurs at age 40 to 55. A significant reduction of estrogen and progesterone occurs, which can cause symptoms such as: hot flashes, night sweats, mood changes, loss of libido, anxiety, depression, weight gain, and painful intercourse.

There are three different types of estrogen: Estrone, Estradiol, Estriol. Estradiol is the strongest and can cause the most adverse side effects. Estriol is the weakest and causes the least side effects, and Estrone is somewhere in the middle.

There are different cell receptor sites for estrogen. ER-Alpha receptors are “growth promoting”and excess stimulation of ER-Alpha can cause abnormal cell growth . ER-Beta receptors cause the reduction of inflammation, control abnormal cell growth. Balancing ER-Alpha and ER-Beta is

optimal. Estrone is mainly attracted to ER-Alpha sites, Estradiol is attracted equally to ER-Alpha and ER-Beta sites, and Estriol is mainly attracted to ER-Beta sites. Balancing ER Alpha and ER Beta stimulation is an important aspect of estrogen use.

Hormone function can be disrupted by excess cortisol (a stress hormone) or environmental pollutants. Either one can occupy estrogen receptor sites, and prevent estrogen from binding, causing low estrogen symptoms. Managing cortisol levels and stress or toxic exposure are important aspects of estrogen use.

The use of synthetic versus bioidentical hormones is very controversial. They act very differently in your cells and how they are excreted by your liver. Bio-identical hormones are plant based and have the same structure as the hormones our bodies make. Synthetic hormones have a somewhat different structure than hormones our bodies make.

The use of hormones must be evaluated in terms of risk. High risk is associated with: positive BRCA genes, a history of cancer, smoking, use of birth control pills and obesity. Co-morbidity such as diabetes, cardiovascular disease, blood circulation disease can also increase the risk of hormone use.

Ultimately a global look at your age, overall health and function are

Please see “Estrogen,” page 46

Ey E Mov EMEnt

focused on processing the emotions associated with past experiences so that we can move forward in our lives.

During an IEMT session, a practitioner asks a client to recall an unhappy memory or unwanted emotion while moving their eyes. These combined actions allow a client to reprocess the memory and the emotion attached to it, enabling them to resolve that trigger. IEMT does not require a client to discuss or relive past experiences. The client simply visualizes the memory associated with the feelings they wish to move past.

IEMT also includes identity work. You and your practitioner will

look at who you are, how you see yourself, and the limiting beliefs you have about yourself. This process also addresses our interactions with others and examines our behavior in specific situations, especially ones in which our actions do not reflect our best self. IEMT can be an incredibly healing and empowering experience for people recovering from a breakup, the loss of a loved one, or the end of a friendship. If you feel that your negative memories interfere with your ability to thrive in relationships, or if you find it difficult to resolve the emotions those memories evoke, consider exploring the benefits of IEMT.

Se Habla Español!

StraightEn tEEth

dental problems.

Reduced Risk Of Tooth Decay and Gum Disease: When teeth are misaligned, it can cause pockets to form between the teeth and gums, making it easy for food particles and bacteria to accumulate, leading to tooth decay and gum disease. By straightening your teeth with Invisalign, you reduce the risk of these dental problems and promote healthy gums and teeth.

Improved Digestion: When teeth are misaligned, it can cause problems with chewing and digestion. Misaligned teeth can make it challenging to break down food properly, which can lead to digestive problems. By straightening your teeth with Invisalign, you improve your ability to chew and break down food, making it easier for your body to digest and absorb essential nutrients.

Reduced Risk Of Headaches and Jaw Pain: Misaligned teeth can

cause strain on the jaw, leading to headaches and jaw pain. Invisalign can correct bite problems, which can relieve this strain and reduce the risk of headaches and jaw pain.

Reduced Risk Of Speech Problems: Misaligned teeth can cause speech problems, such as lisps and slurring. Invisalign can correct these problems by straightening your teeth and aligning your bite, allowing you to speak more clearly and confidently.

Invisalign can do more than just give you a beautiful smile. It can improve your oral hygiene, reduce the risk of tooth decay and gum disease, improve digestion, reduce the risk of headaches and jaw pain, and reduce the risk of speech problems. By straightening your teeth with Invisalign, you can enjoy these health benefits and improve your overall well-being. If you are considering Invisalign, consult with a qualified dentist to determine if it is right for you.

F ungal p roblEMS

for breaks in the skin, growths and odor (which can be a sign of bacteria). Your skin is also checked for flaking or scaling and your nails are checked for color, thickness and inflammation.

Your podiatrist may take a culture from the infected area. This test is helpful in determining the type of fungus you have and can also determine the cause of your fungal problem.

Depending on the type of infection you have, various kinds of medication may be used in treating your fungal problem. Successful treatment usually involves a combination of medication and self-care.

If your athletes foot is not serious, over-the-counter and prescription powders, lotions or ointments can often help treat scaling, itching and inflammation. Foot soaks may help dry excessive perspiration, but talk with your podiatrist first. If your athletes foot doesn’t improve, your podiatrist may prescribe stronger medication.

Since fungal nails are usually more resistant and more difficult to treat than athletes foot, topical or oral antifungal medications may be prescribed. Secondary bacterial infections may require antibiotic treatment. Debridement may be suggested and involves trimming, filing or grinding away the diseased part of the nail. Permanent nail removal is another form of treatment.

Prevention

Your daily habits play a big part in helping to prevent fungal problems. Follow these suggestions to help avoid fungal problems:

• Always dry your feet carefully after you bathe or shower.

• Avoid fungus-causing perspiration, alternate your shoes regularly.

• Try to wear shoes made of breathable materials like leather or canvas.

• Change your socks often.

• Wear sandals or thongs in public areas such as pools, showers or locker rooms.

SlEEp a pn Ea

symptoms not only affect daily life but can also worsen sleep-related breathing disorders like snoring and sleep apnea.

Myofunctional therapy, also known as orofacial myofunctional therapy, is a specialized form of treatment aimed at improving muscle function and coordination in the oral and facial regions. Through a series of exercises and techniques, myofunctional therapy targets the underlying causes of snoring and sleep apnea by strengthening the muscles of the mouth and throat, promoting proper breathing patterns, and optimizing tongue posture.

By addressing the root cause of sleep-related breathing disorders, myofunctional therapy offers a holistic approach to treatment that complements other interventions such as CPAP therapy or oral appliances. Research has shown that myofunc -

tional therapy can effectively reduce snoring severity and improve sleep apnea symptoms, leading to better sleep quality and overall well-being. In addition to therapy, lifestyle modifications may also be recommended to support the treatment process. These may include avoiding alcohol and sedatives before bedtime, maintaining a healthy weight, and practicing good sleep hygiene habits. Overall, myofunctional therapy plays a vital role in the management of snoring and sleep apnea by addressing underlying muscle dysfunction and promoting optimal breathing patterns. By incorporating this specialized form of therapy into comprehensive treatment plans, healthcare professionals can provide individuals with effective solutions for improving sleep quality and reducing the impact of sleep-related breathing disorders on their lives.

h Ealthy SM ilES

a child’s health and development, impacting facial features, jaw development, and overall growth. Mouth breathing can set off a chain reaction of issues, altering the growth of the lower and upper jaws, midface, and nasal bones, ultimately affecting the child’s facial balance.

Pediatric Sleep-Related Breathing Disorders (SRBD) and OSA Symptoms

Children with SRDB may present a range of symptoms, including:

• Difficulty falling or staying asleep

• Sleepwalking, night terrors, and other parasomnias

• Excessive daytime sleepiness

• Mouth breathing, dry lips, bad breath

• Dark circles under the eyes

• Tonsil and adenoid problems

• Snoring

• Teeth grinding

• Bed-wetting

• Inner ear infections

• Limited tongue/lip mobility

• Hyperactivity

• Difficulty concentrating

• Selective eating habits

• Bedwetting

FroM pagE 43

Technology. A 3-D graphic representation of the doctor’s treatment plan (ClinCheck) is created from these impressions. This allows you to see up front the series of movements your teeth will go through over the course of treatment. After the orthodontist reviews the treatment plan, a series of

custom-made aligners are produced that corresponds to your Clin-Check. Invisalign may not be the option for everyone. The first step is to contact an orthodontist/dentist who is certified in Invisalign so you can have the beautiful smile you’ve always wanted.

In the case of pediatric OSA, symptoms may involve snoring, breathing pauses, restlessness, and coughing

or choking episodes during sleep. Dentist’s Role

Contrary to conventional belief, pediatric dentists with specialized training are well-equipped to address symptoms related to sleep and airway conditions. The airway, mode of breathing, and malocclusion are closely interconnected and should be addressed early and holistically by dentists. Advanced technology, such as cone beam 3D imaging, allows dentists to effectively diagnose airway issues and guide proper growth and development. Early intervention is essential in guiding proper growth and development.

Convenient at-home sleep study tests are now available to diagnose pediatric sleep apnea and breathing issues. These tests provide comprehensive, accurate data for proper diagnoses. Treatment goals encompass the elimination of detrimental habits, guiding optimal cranial, jaw, and facial development, preventing dental misalignment, and enhancing airway health and oxygen sufficiency. Various therapies, including oral appliances, myofunctional therapy and positive airway pressure therapy, can effectively alleviate symptoms.

FroM pagE 44

needed to evaluate the efficacy or risk of using estrogen and progesterone. Homeopathy, herbs, nutritional supplements, lifestyle adjustments and hormones can all provide different benefits. A program that integrates all aspects is optimal to improve function and minimize risk.

FroM pagE 40

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HEALTH DIRECTORY

ACUPUNCTURE

Active Care Chiropractic & Acupuncture, 10680, Main Street, Suite 275, Fairfax VA 22030, 703-539-8822 www.ActiveCareClinic.com

Wholelife Chinese Medicine & Acupuncture, 301-526-9898, 416 Hungerford Dr., Rockville www.WholelifeHerb.com

ALLERGY & ASTHMA

Allergy & Asthma Centers 703339-1660 9010 Lorton Station Blvd, Ste. 210 Lorton www. AllergyAsthmaDoctors.com

BEAUTY & SKIN CARE

Healthydermis 571-502-0202 www.MyHealthydermis.com. Locations in Oakton and Gainesville, VA.

COSMETIC SURGERY

Bitar Cosmetic Surgery Institute. George John Bitar, MD, 703-206-0506 (VA, DC, MD)

COUNSELING

Loudoun Counseling & Coaching, LLC, 21155 Whitfield Place, Suite #202, Sterling, VA. 571-375-0668, www.LoudounCounselingCoaching.com

DENTAL CARE

Richard Hughes, DDS, 703444-1152, 46440 Benedict Drive Suite 201 Sterling, VA. www. SterlingImplantDentist.com

DENTAL CARE

Dental Dynamic Wellness, 703-775-0002, 20755 Williamsport Place, Suite #300, Ashburn, VA 20147. For more info please visit our website today at www.DynamicDentalWellness.com.

Karl A Smith, DDS, 2550 N. Van Dorn Street, Suite #128 Alexandria, VA. Call 703-894-4867. Visit www.DrKarlSmith.com

Lifetime Dental Care, April Toyer, DDS, 14573 Potomac Mills Road, Woodbridge, VA 22192. 703-499-9779 www.LifetimeDentalCareVA. com

Awesome Smiles Dental Center – 6468 Trading Square, Haymarket, VA – 571-261-2600 – AwesomeSmilesVA.com.

Ike V. Lans, DDS – 44110 Ashburn Shopping Plaza, Suite #166, Ashburn, VA 20147 – 703-729-1400 – LansFamilyDentistry.com

Smile Wonders – 11790 Sunrise Valley Drive, Suite #105, Reston, VA 20191 – 571-350-3663 – www.SmileWonders.com.

The Dental Spa – 12351 Dillingham Square Woodbridge, VA 22192 – 703580-8288 – www.TheDentalSpaOfVirginia.com

DERMATOLOGY

Hema Sundaram, MD. Dermatology, Cosmetic & Laser Surgery Fairfax. 703-641-9666 also in Bethesda/Rockville.

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INTEGRATIVE

HYPERBARIC & WOUND CARE

Holistic Family Health - Thermal Imaging, Herndon, VA. 703-635-6324 For More information visit www.fhtid.com

NEUROLOGY

Loudoun Neurology Associates, PC – 703-729-1900 –19420 Golf Vista Plaza, Suite #340, Leesburg, VA 20176 –www.loudounneuro.com

OPEN MRI

Washington Open MRI, Inc. – 866-674-2727 – WashingtonOpenMRI.com – Rockville, Oxon Hills, Chevy Chase, and Owings Mills.

Order Information: 3 line listing $30.00 for 6 months, $5.00 for each additional line. 10 line listing for 6 months is $65.00. (Each line approximately 3-4 words)

To Order: Include you NAME, ADDRESS, PHONE, EMAIL AND WHAT HEADING YOU WISH TO BE LISTED UNDER, AND ANY SPECIAL OFFER OR TEXT TO INCLUDE. We will prepare a proof and email to you for approval.

Email your information to: info@yourhealthmagazine.net or Fax to: (301) 805-6808. Call (703) 288-6805 for assistance.

NORTHERN VIRGINIA EDITION

MARYLAND/WASHINGTON, DC OFFICE

4201 Northview Drive, Suite #401, Bowie, MD 20716

phone: (301) 805-6805 • fax: (301) 805-6808 • email: Info@YourHealthMagazine.net VIRGINIA OFFICE phone: (703) 288-3130 • fax: (703) 288-3174 • email: Publish@YourHealthMagazine.net

OPHTHALMOLOGY

NewView Laser Eye Center, Jacqueline D. Griffiths, MD. Reston 703-8349777 or 800-294-1001 For more information visit us at www.NewViewEye.com

ORTHODONTICS

All Smiles Orthodontics. 9010 Lorton Station Bouleard, Suite #260, Lorton, VA 22079. www. AllSmilesBraces.com. For nore information call us at 703-337-4414

PODIATRY

Arlington Podiatry Center, Edward S. Pozarny, DPM –703-820-1472 – Arlington, VA.

SENIORS

Chevy Chase Home Care. Help at time you need it most. Any Ages. Any situations. Any shifts. MD, DC, VA. 202-3741240 www.CHCHHomecare. com

SLEEP & TMJ THERAPY

Sleep & TMJ Therapy – 2841 Hartland Rd., #301, Falls Church, VA 22043 – www. Sleepandtmjtherapy.com –703-821-1103.

SPINAL CARE

The Spine Care Center, 8525 Rolling Road, Suite #200, Manassas, VA – 703-257-2266 or visit www.SpineCareVA.com

Ready To Get Healthy?

Your HEALTH Magazine publishes and distributes health information people need. We produce special sections to focus on particular health topics each month, and profiles of local health professionals. It Makes a Difference! Here’s what you can look forward to:

September DENTAL HEALTH plus WEIGHT CONTROL, EXERCISE AND NUTRITION – Dentists, Cosmetic Dentistry, TMJ, Periodontics, Orthodontics, Oral Surgeons, Endodontics, and more! Gyms, nutrition and diet plans, weight loss, surgical alternatives, to help affect America’s out-of-control weight problems. Will include Profiles and Information from your Local Dental Health and Exercise and Nutrition Professionals.

October CANCER AWARENESS and HEALTH TECHNOLOGY – Professionals to help with prevention, early detection and surviving cancer. Information for men and women, and their families, and professionals who can provide help! Will include Profiles from your Local Cancer Health Professionals.

November BEAUTY, SKIN CARE, & GORGEOUS SMILES – Dermatology, Aesthetics, Body Contouring, Plastic and Cosmetic Surgery, the Latest Lasers, Anti-Aging, Weight Loss, Cosmetic Dentistry, Eye Wear, and more! Will include Profiles and Information from your Local Beauty and Dental Health Professionals.

December HEALTHY HOLIDAYS plus NEW YEAR, NEW YOU! – Professionals to help you and your family have a happy, healthy Holiday Season, plus professionals to help you lose weight, get fit, and eat better in the New Year! Will include Profiles from your Local Healthy Holiday & New Year Health Professionals.

January MEET YOUR LOCAL HEALTH PROFESSIONALS – Biographical profiles of a wide variety of local health professionals (Primary Care, Specialists, Integrative, Fitness, and more), highlighting their credentials, expertise, education, practice philosophy, areas of interest, and more!

If you are a Health Professional interested in

Our Care for You Is More Than Skin Deep…

Facial and Leg Veins, Scars, Stretch Marks, Sunspots & Pigmentation and Birthmarks, Facial Aging and Total Body Rejuvenation

Exilis Ultra, Botox, Dysport, Jeuveau, Xeomin, Juvederm, Restylane, Radiesse, Belotero, Sculptra, Platelet-Rich Plasma, Hair Restoration, Fat Grafting, Fraxel, Ulthera,

Your skin is the largest organ in your body and, together with your hair and nails, the mirror of everything that’s happening internally. After over twenty years as a fellowship-trained, Board Certified dermatologist and as a cosmetic surgeon, I am completely convinced of the positive effects of integrating medical and cosmetic treatments to balance how you look with how you feel. When that balance is missing or has been lost with age, how we look doesn’t represent who we really are inside. Others may assume that an older, stressed or worried appearance means a lack of ideas, energy and creativity. This impacts us both personally and professionally. The greatest joy of my profession is restoring the inner-outer balance for the women and men who consult me. They find it an exhilarating experience to look in the mirror, and love the reflection that’s looking back.

My team and I offer you breakthrough technology, advanced science and true artistry in a warm, compassionate and emotionally intelligent environment. We stay on the cutting edge, serving as national research and training centers - in many cases, the only centers in the mid-Atlantic and East - for expert treatment of skin, hair and nail conditions and state of-the-art techniques including lasers, fillers, Botox, fat grafting, platelet-rich plasma (PRP), chemical peels, liposuction and body contouring and vaginal rejuvenation.

My mission in my North American and global research is to elucidate the scientific basis of new and emerging technologies, and how this science can be applied to achieve the best and safest procedural outcomes. As a Principal Investigator for studies of new technologies, a national and international teacher of dermatologists and plastic surgeons, and one of a handful of experts serving as an advisor and director of advanced medical education programs, I’m confident that you will achieve the best possible results when you entrust your face and body to our hands. As a daily practitioner of yoga, I understand the value of a holistic approach.

Above all, my team and I promise to give you straight answers. We’ll steer you through the hype and jargon, and help you restore the inner-outer balance that empowers us in every aspect of our lives.

Dr. Hema Sundaram, MA, MD, FAAD • Board Certified in Dermatology

• Fellow and Visiting Professor for the American Society for Dermatologic Surgery (ASDS) • Fellow of the American Academy of Dermatology.

• Premier medical training at Cambridge University (England), University of Chicago and NIH.

• Internationally recognized physician teacher, researcher and author.

• International Speaker and Course Director at Dermatology and Plastic Surgery Academies.

• International Physician Trainer and Advisor.

• North American Chairperson of the Global Aesthetics Alliance and Global Aesthetics Consensus Group for Procedural Safety.

• Author of book chapters and scientific papers in plastic surgery and dermatology academy journals.

• Author of “Face Value: The Truth About Beauty and a Guilt-Free Guide To Finding It” - selected for the National Press Club Authors’ Night.

• Quoted as an expert in leading publications including The New York Times, USA Today, Prevention, Good Housekeeping, Allure, Marie Claire, Essence, Cosmopolitan, Self and Woman’s World.

• Medical Advisor to Fitness magazine and for tv and radio shows.

• Charities supported include Skin Cancer Foundation, Breast Cancer Awareness and The Leukemia & Lymphoma Society.

Dr. Hema Sundaram, MA, MD, FAAD

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