The mission of the Washington Open MRI is to provide the highest quality diagnostic imaging with the most patient comfort in a professional environment. Our vision at Washington Open MRI is to bring greater awareness of the unique capabilities of our Stand-Up/Sit-Down positional MRI.
We were the World’s First positional MRI center, and only available at Washington Open MRI. This unique technology provides MRI results that ARE truly superior to all others available today.
We have been providing this unique experience for our patients in a non-claustrophobic environment for almost 30 years, and for most patients, you can watch TV during your MRI scan!
At the Minimally Invasive Vascular Center (also known as MIVC) we have long been committed to addressing the vascular devastation that is rampant in our community. Each year cardiovascular disease is the world’s largest killer; killing more Americans than cancer. If you have painful legs, wounds that won’t heal, varicose veins, leg swelling, history of smoking, or have a family history of vascular problems and/ or are over the age of 50, you may suffer from poor circulation. Poor circulation may be responsible for causing erectile dysfunction in as much as 50 to 70 percent of men who develop the condition. Now we are happy to add expanded services! Our goal is to extend the healthy lifespan of our patients by using a comprehensive, integrative approach to achieve the most effective results. We believe that Beauty Is a Reflection of Health and Wellness. We want you to be as beautiful on the outside as you are healthy on the inside.
The articles below are provided by local health professionals for the benefit of the public. Please contact them for advice and services.
8 | Understanding Kidney Stones: Causes, Symptoms, and Treatment Options | By Mara Holton, MD 11 | Improve Your Health This New Year: Take Care Of Your Teeth and Gums | By Karl A. Smith, DDS, MS
12 | Your One-Stop Solution For a Healthy Smile | Submitted By Total Dental Care
13 | Do You Have Plantar Warts? | By Howard Horowitz, DPM
13 | How Burn Injuries Can Be Prevented | By Paul Samakow, Attorney
14 | Temporomandibular Joint Disorder Affects Your Entire Body | By Jeffrey L. Brown, DDS
16 | Keep the Happy In Your Holidays | Submitted by New Day Vitality Hormone Center
19 | A New Foundation For the New Year | By Alan Weiss, MD
21 | Effects Of Obesity On Health | By Etwar McBean, MD, FACS
23 | Exploring Stress Management With Medical Marijuana During the Holidays | By Sharron Sample, CEO
26 | Chiropractic Can Help With Stress | By Alicia Kovach, DC
26 | Invisalign | By Judy Yu, DMD, MBA
27 | Exploring the Benefits Of TeethXpress Implants For Dental Health | By Larry Bryant, DDS
29 | Advancing Colorectal Surgery | By Matthew Skancke, MD & Rami Makhoul, MD
32 | A Journey Of Healing | Submitted By Elon Roshell Day Spa & Health, LLC
33 | Top Six Ways To Boost Your Lymphatic System This Holiday Season | By Kaitlyn Berry
34-44 | Beauty, Skin Care and Gorgeous Smiles Featured Professionals
45 | Consulting Hypnosis | By Toni Greene, Owner
46 | Aging in Place: A Guide To Future Planning | Submitted By Right At Home
46 | AI-Assisted Colonoscopies | Submitted By Gastro Center of Maryland
47 | Choosing an Orthodontist | By Jacqueline Brown Bryant, DDS, MS, PC
48 | Healthy Resolutions For Your Family | By Janet V. Johnson, MD
48 | The Ultimate Healing: Restoring Body, Mind & Spirit | By Sabrina Milanovich
50 | Panic Disorders | By Joyce Abramson, RNMS
50 | Chinese Acupuncture For Your Neck Pain | By Quansheng Lu, CMD, PhD, LAc
52 | Why You Should See a Board-Certified Pain Physician | By Dr. Anver Khan
52 | The Holiday Season and Colds | Submitted By Kensington Pharmacy
54 | Hospice and Supportive Care | By Colleen Shields, Market Development Manager
56 | Enhanced Underinsured Coverage | By James A. Cleaver, Esq.
56 | Future Fertility: A Case For Funding | By Yemi Adesanya-Famuyiwa, MD
57 | Understanding Menopause: A Key Phase In Women’s Health | By Ashley Pimperl, MSN, CRNP
58 | Cerec: Dental Crowns In One Hour | Submitted by E. Taylor Meiser, DDS
58 | Ingrown Toenails | By Ademuyiwa Adetunji, DPM
Your Health Magazine is on a mission. There are far too many people, insured or not, who do not go to the doctor when they should, and in millions of cases, don’t know who they should go to, or why.
People are encouraged to buy a new house, car, cell phone or big screen TV, and those companies make themselves very visible and their products easily attainable.
Information about, and from, local healthcare providers is not easy to find, and many times those services are difficult to access.
Information and encouragement always lowers fear and trepidation about anything, and this is especially true in healthcare. While general information is available on web-sites, specific information from local providers is almost impossible for people to find. This is one of the key reasons chronic and episodic conditions are not cared for. It is our mission to:
Make A Difference By Empowering and Encouraging People To Live Healthier By Going To the Doctor When They Should.
There is a lot of evidence that the health professionals who participate in Your Health Magazine have helped many people over the years. We at Your Health Magazine salute you!
G. Scott Hunter, Editor-in-Chief
If you would like to find out how you can participate in one of our upcoming editions, please contact the office nearest you.
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Understanding Kidney Stones Causes, Symptoms, and Treatment Options
By Mara Holton, MD Anne Arundel Urology
Kidney stones are a common and painful condition that affect millions of people worldwide. They occur when certain substances in urine— such as calcium, oxalate, and uric acid—crystallize and stick together, forming hard deposits. These stones can range in size from a grain of sand to a golf ball, and depending on their size, they may pass on their own or require medical or surgical treatment.
What Are Kidney Stones?
Kidney stones are solid pieces of material that form in the kidneys when the concentration of certain minerals in your urine becomes too high. The stones may stay in the kidney or travel through the urinary tract, which includes the ureters (the tubes that carry urine from the kidneys to the bladder), the bladder, and the urethra (the tube that carries urine out of the body).
Types Of Kidney Stones
There are several types of kidney stones, classified based on their
composition:
1. Calcium Stones: The most common type, typically made of calcium oxalate or calcium phosphate. Oxalate is a naturally occurring substance found in some foods.
2. Uric Acid Stones: More common in people who don’t drink enough fluids, have a high-protein diet, or have gout.
3. Struvite Stones : These can form after a urinary tract infection and grow quickly.
4. Cystine Stones: Rare, occurring in
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people with a hereditary disorder called cystinuria.
Causes Of Kidney Stones
Kidney stones form when your urine contains more crystal-forming substances than the fluid in your urine can dilute. Risk factors for developing kidney stones include:
• Dehydration: Not drinking enough water can lead to concentrated urine, making it easier for stones to form.
• Diet: A diet high in salt, protein, and sugar can increase your risk. Foods high in oxalates, such as spinach, nuts, and chocolate, can also contribute.
• Family Or Personal History : If someone in your family has had kidney stones, you’re more likely to develop them.
• Medical Conditions : Conditions like gout, hyperparathyroidism, and urinary tract infections can increase your risk.
• Medications: Certain medications, such as diuretics, antacids, or medications for seizures, may increase the likelihood of stone formation.
Symptoms Of Kidney Stones
Symptoms of kidney stones may not be noticeable until the stone begins to move within the kidney or into the ureter. When this happens, symptoms can include:
• Severe Pain: Often in the back or side, below the ribs. The pain may spread to the lower abdomen and groin.
• Painful Urination: You may feel discomfort or a burning sensation when urinating.
• Blood In the Urine: Your urine may appear pink, red, or brown.
• Cloudy or Foul-Smelling Urine: This could indicate an infection.
• Nausea and Vomiting : These symptoms often accompany the pain.
• Frequent Urination: You may feel an urgent need to urinate more often than usual.
• Fevers & Infection : In some cases, stones can be associated with bladder, kidney or even systemic infections such as sepsis.
To continue reading this article, please visit: https://yhm.news/AAUrology2
Mara Holton, MD
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Improve Your Health This New Year: Take Care Of Your Teeth and Gums
By Karl A. Smith, DDS, MS
While we know eating right and tossing out the cigarettes are all part of our typical New Year’s resolution to lead a healthier lifestyle, many of us are not aware of the overall health benefits of taking good care of our teeth and gums.
Tooth decay, plaque and periodontal (gum) disease is a health problem that doesn’t normally get a lot of New Year’s resolution attention. In fact, many adults with gum disease are not aware of the diagnosis, symptoms or its lasting effects. Medical evidence concludes that poor oral health, gum disease, cavities, plaque buildup, etc., can contribute to other problems in the body.
The Causes and Symptoms Of Gum Disease
Periodontal disease is an inflammatory disease that affects the soft and hard structures that support your teeth. In its early stage, called gingivitis:
• gums become swollen and red due to inflammation
• teeth and gums often bleed while brushing
In the more serious form of periodontal disease — called periodontitis:
• gums pull away from the tooth as infection settles in
• supporting gum tissues are destroyed
• supportive jaw bone can be lost
• your teeth will loosen and eventually fall out
Diagnosing Periodontal Disease
Periodontists are dentists who specialize in the treatment and prevention of periodontal (gum) disease. They are experts in the treatment of oral inflammation, plaque and bacteria as they receive extensive training in these areas during their three additional years of education beyond dental school. Periodontists are familiar with the latest techniques for diagnosing and treating periodontal disease.
Make it your New Year’s resolution to take better care of your mouth and teeth.
Brush twice daily: Your mouth is the front line for battling the bacteria.
Floss daily: Your toothbrush can’t reach between your teeth. Daily flossing cleans the spaces between teeth.
Have at least two dental cleanings a year: Your dental hygienist supplements your daily brushing and flossing.
Get a regular annual dental checkup: Preventative dentistry is better for your health.
Visit a periodontist for gum evaluation: All adult patients should
have a full periodontal exam with charting accomplished once a year. This provides you and your Dentist with a baseline measurement to record the pocket depth (space between your teeth and gums), the presence of gum disease, gum recession, bleeding, tooth mobility and plaque buildup.
Eat, drink and be wary: The enemy of oral health is the group of natural bacteria that thrive on sugar and dissolve the protective enamel covering the teeth.
Consider a new and stronger smile: Getting dental implants and crowns for missing or broken teeth isn’t a luxury; these problems may leave you with shifting teeth and a vulnerability to gum disease. Improving your dental health and preventing tooth decay can have a large health impact than just a healthy mouth and brighter teeth. Take control of your dental health and make an appointment with an experienced periodontist today.
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patients mean the world to us (and they love to refer to us as friends and family). My team works together to ensure your visit is enjoyable, and that your treatment is gentle and pain-free. We are deeply committed to help you prevent and treat periodontal (gum) disease, and to enhance your smile to improve your overall health.
Your One-Stop Solution For a Healthy Smile
Submitted By Total Dental Care
Maintaining optimal dental health is crucial for overall well-being, and finding a dental office that offers comprehensive care under one roof is a game-changer. Total Dental Care is a well-established dental practice that takes pride in providing detailed and comprehensive services in various specialties, ensuring patients receive topnotch care for their unique dental needs.
General Dental Services: Total Dental Care excels in offering a wide array of general dental services, including routine check-ups, cleanings, and preventive care. Our experienced team focuses on early detection and intervention to prevent dental issues from escalating.
surgery, extractions, root canals and endodontic treatments, or restorative and cosmetic dentistry, Total Dental Care has you covered. Our specialists are experts in their respective fields, ensuring you receive tailored treatments for your specific dental concerns.
Cutting-Edge Technology: Total Dental Care stays at the forefront of dental technology, offering services such as digital intra-oral cameras, cone-beam CT scanners, and teethin-a-day. Our commitment to utilizing advanced techniques ensures effective and efficient treatments while minimizing complications.
Sedation Options: Understanding the anxiety some patients may feel, Total Dental Care offers laughing gas, oral sedation and IV general anesthesia options. Our goal is to create a comfortable and stress-free environment, catering to the individual
Please see “Healthy Smile,” page 62
Do You Have Plantar Warts?
By Howard Horowitz, DPM Bowie Foot & Ankle
Warts are one of several soft tissue conditions of the foot that can be quite painful. They are caused by a virus, which generally invades the skin through small or invisible cuts and abrasions. They can appear anywhere on the skin, but technically, only those on the sole are properly called plantar warts.
Identification Problems
Source Of the Virus
The plantar wart is often contracted by walking barefoot on dirty surfaces or littered ground where the virus is lurking. The causative virus thrives in warm, moist environments, making infection a common occurrence in communal bathing facilities. If left untreated, warts can grow and spread. Plantar warts are spread by touching, scratching, or even by contact with skin shed from another wart. The wart may also bleed, another route for spreading.
When plantar warts develop on the weight-bearing areas of the foot – the ball of the foot, or the heel, for example – they can be the source of sharp, burning pain. Pain occurs
Most warts are harmless, even though they may be painful. They are often mistaken for corns or calluses. The wart, however, is a viral infection. It is wise to consult a podiatric physician when any suspicious growth or eruption is detected on the skin of the foot in order to ensure a correct diagnosis.
Please see “Plantar Warts,” page 62
Charles Feitel help
Temporomandibular Joint Disorder Affects Your Entire Body
By Jeffrey L. Brown, DDS Sleep & TMJ Therapy
The human body is a truly remarkable thing. It is like a finely tuned machine when it runs well, but when it does not, then it really can mess up your life. The TMJ (Temporomandibular Joint) is an integral part of whole-body
health for all of us. When the disc within the jaw joint slips off the top of the jawbone (the condyle), it can and will pinch upon nerves and blood vessels in that area. And know that there are a lot of nerves and blood vessels traveling through the TM joints!
Displaced discs create an inflammatory reaction within our skull. This
can often lead to head and neck pain that can travel down and throughout the rest of the body. Osteopath doctors (along with TMJ specialists) are well aware that a slipped disc in the jaw can directly correlate to ACL problems in the knees. It may seem far fetched to some of our dear readers, but it is quite true.
An easier to understand concept is
Typical Dental Office
Dr. Jeffrey Brown has limited his practice to focus only on TMJ Disorders, Craniofacial Pain Management and Sleep Apnea. By fixing slipped discs in the jaw joints, Dr. Brown can significantly reduce the pain patients experience in the head/neck region and other symptoms associated with jaw joint problems. Sleep & TMJ Therapy may be able to improve the quality of life for you or a loved one – we encourage you to contact us with any questions or concerns.
“Dr. Brown and his staff are absolutely wonderful. I was diagnosed with Dystonia. I could not turn my head and had a ton of pain. My doctors offered no help and no advice besides Meds and Botox. Since having the appliance I have NO pain and I can turn my head. I would highly recommend them to anyone. I feel Dr. Brown and his staff really care about their patients and helping them to get better. They do not just numb the symptoms but fix the problem. Thank you from the bottom of my heart. I feel like the old me again!”
- D. Thomas
“My daughter has been treated by Dr. Stack and Dr. Brown for the last 2 1/2 years, and we are very fortunate to have found them. Prior to that she was being treated by a neurologist at a Children’s hospital. She was on medications for tics and associated muscle pain, OCD/repetitive thoughts, sleeplessness and more (all possibly associated with Tourettes). Drs. Stack and Brown installed spacers to alleviate pressure on nerve bundles in the jaw, and subsequently braces to complete the process. Her symptoms have diminished significantly. She is off medication, her tics have all but disappeared, she can concentrate better in school, and she is once again cheerful and relaxed.” - Susan
that if the discs are slipped off the condyles, this will cause an asymmetry to the jaw and it will tip to one side or the other. Then, the neck compensates by tipping as well, and over time this can lead to turning and twisting of the back. The importance of the TM joint cannot be understated. Your entire body depends on this little joint being symmetrical and with the discs in proper position. Otherwise, the whole body is affected. When there is a TMJ problem, quite often the neck is also out of alignment. This can contribute to OSA – obstructive sleep apnea – because a twisted neck tightens up the airway and reduces the ability of the body to breathe properly. Then you add on the inflammation in the joints and you end up with a very upset system. By treating the TMJ disorder, this helps to get the joints lined up more symmetrically, helps the discs to get back on the condyle where they belong, and helps the neck to line up better as well. All these can contribute to better sleep and better breathing.
One of the far less discussed aspects of TMJ disorder is a little thing called happiness. That’s right, if you have TMJ disorder you are far more likely to live with pain, lack of sleep, less ability to focus, and a whole host of other problems to deal with. And because of all the health problems associated with TMJ disorder, you are nowhere near as likely to be happy with your life.
As a TMD practitioner, every day of the week people come to the office and tell me how they now have their lives back. They can sleep better, focus better, have less pain and enjoy being with friends and family so much more. By wearing simple little devices in their mouth, they can function and feel better than ever before. This is what TMJ treatment can do for you.
Jeffrey L. Brown, DDS
Jeffrey L. Brown, DDS
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• Supercharges the body’s metabolism through ATP synthesis to burn fat as energy.
• Waste products are expelled from the body via sweat, urine and respiratory exhaustion.
• The body continues to burn fat for up to 4 hours after treatment.
• Collagen and elastin production is increased within the skin layers to rejuvenate and repair skin cells addressing cellulite, skin laxity and stretch-marks.
GOT GUT ISSUES?
All year round, both peri- and postmenopausal women are more susceptible to anxiety and depression than premenopausal women. With the additional work the holidays bring, the stress can really take a toll on women over 40.
That’s because estrogen plays a major role in how women experience stress, anxiety and depression. In fact, women’s risk for anxiety and depressive disorders is about twice that of men! Those same hormone fluctuations that cause PMS throughout a woman’s menstruating years only get more drastic during menopause, and intensely affect mood and mood disorders.
Two parts of the brain, the amygdala and hippocampus, are particularly sensitive to estrogen fluctuations AND essential to mood regulation. Science has shown that a form of estrogen – estradiol – supports blood flow in the brain. Estradiol also has a positive effect on the development of nerve cells in the brain.
The synthesis of the feel-good brain chemical serotonin is tied to estradiol, and it impacts several other neurotransmitters closely tied to mood, including dopamine (which is linked to depression).
While estrogen fluctuates during perimenopause, it ultimately decreases dramatically. Postmenopausal women have only 10% of the estrogen of their younger, premenopausal selves. This is believed to contribute to the uptick in diagnoses of anxiety and depression in postmenopausal women.
Research shows that replenishing estradiol levels can reinvigorate the brain. Two studies have revealed that postmenopausal women using hormone therapy (HT) have larger hippocampi than non-HT-users and men. Another study demonstrated that women using HT for at least two years had increased blood flow in the brain than the non-HT-users.
So why not stop suffering and give yourself (and your family!) the gift of hormones this holiday season?
A New Foundation For the New Year
As we head towards the end of another difficult year and into the holiday season, there is an opportunity to recalibrate, reverse a trajectory and set new goals and create new habits. Despite the best of intentions, it seems that the pull of our habits often outweighs our commitment to create a foundation of well-being.
So what can you do to accomplish two of the most common health desires, which are to lose weight and just feel better? First thing is to choose
moving in the direction of health.
One of the most powerful avenues available to accomplish both is to go through a detoxification process, a cleansing from the inside out. The western medical model does not deal much with detoxification though almost all other paradigms of health do regard detoxification as important, even critical.
So What Does This Mean From a Western Medical Standpoint?
The human body has a remarkable capacity to produce hormones and other compounds as well as to interact with the environment. Every compound created by the body and what is allowed into the body by the skin, respiratory tract and the gastrointestinal tract must be dealt with so that the body does not get poisoned by the waste products that are generated by our metabolism.
The world we live in presents us with an ever-increasing burden of poisons, toxins, chemicals, and compounds that the human body has
Please see “New Foundation,” page 65
ADVENTIST MEDICAL GROUP
PRIMARY CARE SERVICES FOR YOU
Choose Adventist Medical Group Primary Care in Fort Washington, Maryland, to provide a full range of primary care services for adults.
Learn to better manage your health and prevent illnesses with personalized care from our experienced, primary care providers. Our specialists in family medicine and internal medicine work as a team to deliver expert care when you need:
• Same-day Sick Visits
• Women’s and Men’s Health and Wellness Exams
• Health Physicals, Health Maintenance and Preventive Care
• Geriatric (Senior) Wellness Exams
• Vaccinations and Immunizations, including Flu Shots
• Health Management for:
• Asthma and Allergies
• High Blood Pressure
• High Cholesterol
• Diabetes
• Heart Disease
You also benefit from coordinated care that helps you effectively handle all aspects of your health—from preventive medicine and preoperative appointments to management of chronic health conditions.
To schedule an appointment, please call 240-724-6018
10709 Indian Head Highway, Suite D1 Fort Washington, Maryland 20744 AdventistMedicalGroup.org
Obesity is a disease of excess fat deposition throughout the body. It is caused by a complex interaction of genetics, individual metabolism, lifestyle, behavior and environmental factors.
Most individuals that suffer from obesity have a long history of gradual weight gain over many years that has been difficult to manage. The excess weight affects most organ systems of the body over time. Most people know about the common effects such as diabetes and high blood pressure
but there are many other effects.
Cardiovascular disease can manifest as high blood pressure, heart failure, coronary artery disease with chest pains and a risk of early heart attacks, and leg swelling from disorders of the veins.
Respiratory disease is one of the most overlooked problems associated with obesity. Many individuals who are struggling with their weight also struggle with shortness of breath when active. They get winded if they walk long distances, run, or even climb a flight of stairs. Others have problems such as sleep apnea that is often undiagnosed.
There are many metabolic effects such as a predisposition to diabetes mellitus that can be very difficult to control and at times requiring a combination of insulin and tablets. Other metabolic problems include high cholesterol and gout.
The gastrointestinal system can be affected with problems such as heartburn (reflux, GERD), gallbladder disease, and fatty liver disease.
Please see “Obesity,” page 62
Exploring Stress Management With Medical Marijuana During the Holidays
By Sharron Sample, CEO Dispensary Works
The holiday season is often portrayed as a joyful time, but for many, it can also be a source of stress. From managing holiday shopping to navigating family dynamics, the pressures of the season can quickly become overwhelming. While stress is a normal part of life, chronic stress
can have serious implications on both physical and mental health. In recent years, medical marijuana has emerged as a potential tool for managing stress, offering a natural alternative for individuals seeking relief during this hectic time of year.
Understanding Stress and Its Impact
Stress is the body’s response to challenges or demands, often manifesting as feelings of tension, worry, or anxiety. While occasional stress can be beneficial, motivating us to meet deadlines or handle difficult situations, chronic stress can be harmful. It can lead to various health issues, including heart disease, digestive problems, sleep disorders, and mental health concerns such as anxiety and depression. During the holidays,
Please see “Exploring Stress,” page 65
Submitted By Sivakumar Sreenivasan, DMD, MDS Dental Implant Center of Rockville
Can just four implants replace all of the teeth on the top or the bottom of your mouth? Thanks to advances in dental implant technology, that answer is a resounding yes.
Tooth loss is extremely common among adults, especially as we age. Rather than living with the discomfort and hassles of dentures, many people are opting for what is called “all-onfour” dental implant restoration.
An implant is a small titanium
screw that fits inside your jawbone and replaces the root-part of a missing tooth. Minor surgery is required to insert the implants. Once the implant is in place, a crown is attached to give you a highly realistic-looking and functional prosthetic tooth.
You do not need a dental implant for each and every one of your missing teeth. All you need is four precisely placed implants on the top of your mouth, and four on the bottom, to restore your full smile. That’s the beauty of the all-on-four. And because the implant is made of titanium, it has the unique ability to fuse to living bone and function as part of it. So eventually, the dental implant becomes part of the jawbone and serves as a strong, longlasting foundation for your new teeth.
Besides ensuring that your implants are permanently fixed in place, this bone fusion has another important benefit: it prevents future bone loss in the jaw. This helps to maintain a more youthful facial structure – and better
Please see “All-On-Four,” page 62
Germantown Square Shopping Center, Lower Level 12627 Wisteria Drive, Suite C & D, Germantown, MD 240-715-6570
HolisticVeterinaryHealing.com
Meet Deborah Mallu, DVM, CVA, MAc
I knew I wanted to be a veterinarian since I was five years old. At 14, I began working in veterinary clinics, and caring for pets has been my lifelong passion. I earned my DVM from The Ohio State University in 1977. After ten years in clinical practice, I sought a new approach to pet health, discovering veterinary acupuncture in 1988, and became certified by the International Veterinary Acupuncture Society, opening the door to holistic medicine.
In 1993, I sold my practice and moved to Sedona, AZ, embarking on a spiritual journey where I became a Tibetan Buddhist nun from 2002 to 2023. I believe in the equality of all life and aim to relieve suffering. In 1994, I pursued Energy Healing and completed a self-healing journey.
After volunteering during Hurricane Katrina, I worked with Tara’s Babies Animal Sanctuary and Garuda Aviary Parrot Sanctuary. In 2006, I returned to Maryland, joining Veterinary Holistic Care, and later co-founded Holistic Veterinary Healing in 2013. I earned my Master’s in Human Acupuncture in 2010, treating both hu man and animal patients until 2016, when I dedicated myself to animal care after the passing of my partner, Dr. Kitty Raichura. I am certified in Medical Ozone Therapy and a Fear Free Practitioner. I live in Germantown with my two dogs, Bodhi and Jack, and enjoy time with friends, family, and my pets.
Meet Ying Ngo, DVM, CVA
I’ve always had a passion for medicine, growing up with a background in Traditional Chinese Medicine (TCM). As a child, my dad taught me Gua Sha and acupressure to help with his back pain, sparking my interest in various healing modalities. Though I loved animals, I initially thought medical school was the only path to practice medicine. Before discovering veterinary medicine, I worked in acupuncture clinics, shadowed at hospitals, volunteered with the Red Cross at Walter Reed, and conducted research at UMD and the FDA.
In 2015, I was introduced to Traditional Chinese Veterinary Medicine (TCVM) by Dr. Allison Marshall, and I immediately knew I wanted to pursue veterinary medicine. After two years of shadowing veterinary acupuncturists and a lab animal medicine clinician, I earned a Bachelor’s in Biomedical Engineering in 2017 and attended the Virginia-Maryland College of Veterinary Medicine (VMCVM).
I’ve developed a strong interest in integrative medicine, surgery, pathology, and exotics. I also worked in the Clinical Pathology lab and participated in research at VMCVM. In 2020, I began my acupuncture (CVA) training with Chi University and completed my DVM in 2021. My goal is to combine holistic and conventional medicine to provide the best care for animals.
In my free time, I enjoy spending time with family, playing golf, spoiling my pet rat, and performing lion dances with my troupe, Choy Wun, especially during Lunar New Year.
Meet Susan Jones, DVM, CVA
My journey in veterinary medicine began at age 5 when I received a kitten, only to lose her in a tragic accident. This inspired me to pursue a career in saving pets. I attended veterinary summer programs at Tuskegee University and Michigan State, earned my Biology degree from UMBC in 2003, and graduated from TUSVM in 2007.
I worked in Las Vegas for three years, gaining experience in routine care, emergency medicine, surgery, and dentistry. My interest in holistic medicine grew after learning about Osteopathy, which led to various trainings, though I could only apply them in limited ways in general practice.
For the past 10 years, I’ve balanced raising two kids with working in general practice, honing my skills in internal medicine, surgery, and dentistry. Four years ago, I began pursuing my goal of becoming an acupuncturist. I’ve since obtained Level II Reiki attunement and completed advanced training in Food Therapy, Acupuncture, and Herbal Medicine at Chi University. I’m now a Certified Veterinary Acupuncturist, with plans to further my certifications in holistic therapies.
In my spare time, I enjoy playing board games with my kids, watching soccer, listening to podcasts, and bingewatching shows with my husband.
Deborah Mallu, DVM, CVA, MAc Ying Ngo, DVM, CVA
Chiropractic Can Help With Stress
By Alicia Kovach, DC Kovach Chiropractic
In today’s fast-paced society, we find ourselves constantly on the move, grappling with the hustle and bustle of life. The burdens of work, family, and financial concerns add to the chaos. Have you ever considered how this relentless stress affects your
well-being?
Stress, whether it manifests physically or mentally, sets off a primal fight-or-flight reaction within us. This response triggers a cascade of physiological changes that affect virtually every corner of our bodies. At the core of this response is the hypothalamus, a brain region that ignites the sympathetic nervous system (SNS). Heart rate escalates, blood volume and pressure surge, and blood flow diverts away from digestion and extremities. Our senses sharpen, with vision becoming more acute and hearing more finely tuned. In response to these SNS signals, the adrenal glands release a cocktail of corticoids, including adrenaline, epinephrine, and norepinephrine. Such a response is incredibly valu-
Please see “Stress,” page 62
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•
•
• Bite issues Additionally, these aligners are virtually invisible and do not detract from your smile. If you – like most of us – can’t picture yourself in metal and wire braces, change the picture. Imagine instead your teeth straightening over time, and most people not even aware that you’re undergoing orthodontics. With Invisalign, you live your best life during treatment, and after – it does not have to be one or the other.
How Invisalign Works
The first part of the process calls for a friendly chat and exam with your Invisalign dentist, who will examine your teeth, take x-rays, and talk to you about your smile. Your dentist will want to know what you hope to achieve, and this exam and chat helps determine whether Invisalign is the best option for you. If Invisalign is the right choice, impressions are taken of your smile, and the Invisalign lab uses these models to design your Invisalign clear aligners. Every couple of weeks, you change to a new aligner until you have exhausted the supply, and your new smile is ready for the world. You will be given an accurate estimate of how long you will need Invisalign therapy Following therapy, you are supplied with a custom retainer to remind your teeth that “straight is their new normal.”
The Benefits Of Invisalign
Aside from straight teeth and renewed confidence, Invisalign contributes to better oral health. Brushing and flossing are more productive. A straight bite helps eliminate wear on your teeth that can lead to cavities. During therapy, you can remove your aligners when brushing and flossing, or eating and drinking. This approach contributes to better oral care throughout treatment. With traditional metal braces, you have to work hard to clean around brackets and wires.
Alicia Kovach, DC Aric Adlam, DC Kristina Anderson, DC
Exploring the Benefits Of TeethXpress Implants For Dental Health
Dr. Larry Bryant
TeethXpress implants have revolutionized dental care by offering a comprehensive solution for individuals struggling with missing or failing teeth. Let’s delve into the educational aspects of TeethXpress implants, focusing on their benefits and what to expect from this innovative procedure.
Understanding TeethXpress Implants
TeethXpress implants are a modern dental solution designed to replace missing or damaged teeth with a permanent set of prosthetic teeth. Unlike traditional dentures, TeethXpress implants are securely anchored to the jawbone, providing stability and functionality comparable to natural teeth.
Immediate Results and Lasting Impact
One of the primary advantages of TeethXpress implants is the immediate results they offer. Unlike traditional dental implant procedures that may require multiple visits over an extended period, TeethXpress can often provide a complete set of new teeth in just a few hours. This quick turnaround time allows patients to swiftly regain their ability to eat, speak, and smile confidently.
Improved Dietary Habits and Quality of Life
TeethXpress implants can significantly improve dietary habits and overall quality of life for individuals struggling with compromised dental health. By providing a stable and functional bite, these implants enable patients to enjoy a wide variety of foods without restrictions. Moreover, the aesthetic enhancement provided by TeethXpress implants can boost self-confidence and contribute to a more positive self-image.
Preservation of Jawbone and Long-Term Oral Health
Beyond immediate benefits, TeethXpress implants contribute to longterm oral health by replacing missing teeth and stimulating the jawbone. This helps prevent bone loss and preserves facial structure, reducing the risk of future dental complications. By maintaining optimal oral health, individuals can enjoy improved overall well-being and longevity.
Affordable Access to Dental Implants
Concerns about the cost of dental implants should not deter individuals from considering TeethXpress. While dental insurance may provide partial coverage, alternative payment options such as healthcare installment plans or financing options can make the procedure financially accessible for many individuals. By exploring these options, patients can pursue dental implants without compromising their financial stability.
BEFORE AND AFTER PHOTOS
Empowering Dental Health with TeethXpress
TeethXpress implants offer more than just a cosmetic enhancement; they provide a comprehensive solution for individuals seeking to restore their dental health and quality of life. By understanding the educational aspects of TeethXpress implants, individuals can make informed decisions about their dental care and take proactive steps towards a healthier, more confident future.
For those considering TeethXpress implants, consulting with a certified provider is essential. To learn more or schedule a consultation, individuals can contact a TeethXpress provider in their area.
Investing in dental health is investing in overall well-being. With TeethXpress implants, individuals can reclaim their smiles and enjoy the benefits of optimal oral health for years to come.
Transition House Foundation is an innovative wrap around mental health service with housing placement support. We are seeking sponsors to help us launch this multi-faceted fundraising campaign to resolve long waiting lists and address the lack of behavioral support reaching crisis for individuals and families in the DMV area. We would welcome an opportunity to connect with you directly since you have a reputation for giving back to the DMV community
Please let me know what your schedule permits if you are motivated to help this mission.
By Matthew Skancke, MD & Rami Makhoul, MD Metro Colon and Rectal Surgery
In the realm of medical science, the field of colon and rectal surgery has witnessed remarkable advancements in recent years. These developments have not only revolutionized the way medical professionals diagnose and treat colorectal conditions but have also significantly improved patient outcomes and quality of life. Advanced medical technology has played a pivotal role in these achievements, enhancing the precision and effectiveness of procedures, reducing recovery times, and minimizing post-operative discomfort.
One of the most prominent advancements in colon and rectal surgery is the adoption of minimally invasive techniques, such as laparoscopy and robotic-assisted surgery. Laparoscopy involves making small incisions and inserting a camera and specialized surgical tools to perform the procedure. Robotic-assisted surgery takes this a step further by offering greater precision and dexterity through the use of robotic arms controlled by the surgeon. These techniques lead to smaller incisions, reduced blood loss, and faster recovery times compared to traditional open surgery. Patients experience less pain, shorter hospital stays, and can often return to their normal activities sooner.
Imaging technology has also transformed the preoperative phase of colorectal surgeries. High-resolution MRI and CT scans allow surgeons to obtain detailed images of the affected area, helping them plan the procedure with unparalleled accuracy. Three-dimensional modeling and virtual reality systems enable surgeons to practice complex procedures before they step into the operating room, reducing the risk of complications and improving outcomes.
Endoscopy has seen substantial advancements in recent years, with technologies like colonoscopy, sigmoidoscopy, and flexible sigmoidoscopy providing more precise and less invasive ways to detect and diagnose colorectal conditions. These procedures, often performed on an outpatient basis, have become essential tools for early detection and prevention, leading to more effective treatments.
In the realm of therapeutics, new
Advancing Colorectal Surgery with CuttingEdge Medical Technology
technology has led to groundbreaking advancements in the treatment of colorectal cancers. Targeted therapies and immunotherapies are being used to combat cancer cells with unprecedented precision, minimizing the harm to healthy tissues. Additionally, advanced surgical instruments and techniques are making it possible to perform complex, organ-preserving surgeries, preserving
patients’ quality of life.
Furthermore, artificial intelligence (AI) is being harnessed to improve decision-making in colorectal surgery. AI algorithms can analyze vast datasets to predict patient outcomes, assist in surgical planning, and identify potential complications early. These AI tools provide valuable insights to surgeons and help optimize treatment plans.
Advanced medical technology is revolutionizing the field of colon and
rectal surgery. Minimally invasive techniques, improved imaging, endoscopic procedures, and innovative therapeutic approaches are making these surgeries more effective and less intrusive for patients. The synergy between technology and medical expertise is leading to better outcomes, shorter recovery times, and ultimately, enhanced quality of life for individuals undergoing colorectal surgery. As technology continues to advance, the future holds even more promising possibilities for this critical field of medicine.
Feel Confident Entrusting Your Health In
Our practice has been providing quality care to the Washington Metro community for over 25 years. Our physicians are board-certified in colon and rectal surgery and have specialty training in the diagnosis and treatment of colon and rectal diseases and disorders. Our mission is to provide you with exceptional service in a friendly and professional environment.
A Journey of Healing
Elambert Richardson’s journey to founding Elon Roshell Day Spa & Health is a remarkable story of resilience, healing, and dedication to helping others. Richardson’s path began with a profound personal struggle and evolved into creating a sanctuary of well-being that includes innovative treatments like a unique salt cave.
Richardson, once a preschool teacher, faced a debilitating injury that altered the course of her life. Despite extensive physical therapy, her pain persisted,
leading to depression and a diagnosis of fibromyalgia. Her doctor presented her with a stark choice: find a way to live or succumb to her condition. This critical moment propelled Richardson to seek healing beyond conventional methods.
Richardson shared another poignant aspect of her struggle: the hostile work environment that led to her depression and ultimately, PTSD. She recounts instances of mistreatment, including being ostracized by colleagues and subjected to demeaning messages.
Despite enduring chronic pain and emotional distress, Richardson finds solace in helping others and is embarking on a journey of healing by sharing her story.
A pivotal turning point came with her reading of “The Ministry of Healing,” a book that highlighted the therapeutic power of helping others. This revelation ignited her determination to overcome her depression and explore a career in healthcare. Richardson began volunteering at her children’s school, pursued higher education, and ultimate-
Salt Cave &
Looking for a natural way to boost your health and wellbeing?
• Oxygen Therapy • Red Light Therapy • Halo Therapy
• Infrared Sauna • Ionic Bath • Salt Cave
ly found her calling in massage therapy. Overcoming Adversity
Richardson’s journey was further challenged by the COVID-19 pandemic, which forced her business to close for 15 months. During this time, she also contracted the virus, requiring oxygen therapy. Remarkably, this treatment provided significant relief from her chronic pain. “The oxygen was so good. I mean, that was the first thing that, really like, I had no pain,” she recounted.
A Vision Of Wellness
After her recovery, Richardson experienced a life-changing dream that inspired her to create a comprehensive health and wellness center in Calvert County. This vision became Elon Roshell Day Spa & Health, featuring an array of services designed to promote natural health and wellness, including an oxygen bar, hyperbaric chamber, and a signature salt cave.
The salt cave is a central feature of Richardson’s spa. Constructed with real salt bricks, the cave offers a serene environment where visitors can experience the benefits of inhaling medicalgrade salt. These benefits range from improved skin health and respiratory relief to overall relaxation. “It’s good for your skin. If you have eczema, it’s good for different skin conditions. Also your lungs. For me, I have asthma. And after having this, I haven’t had to really carry my inhaler,” Richardson explained.
Elon Roshell Day Spa & Health offers a variety of wellness services, including massage therapy, facials, waxing, oxygen therapy, red light therapy, infrared sauna, and ionic foot baths. This holistic approach addresses both physical and mental well-being, providing a comprehensive healing experience.
Elambert Richardson also hosts a weekly Wellness Wednesday event at the spa. For just $25, attendees can experience the salt cave and participate in free small group health and wellness events. These events, largely led by Jeanette Umstead, a health coach at the spa, focus on Bible-based teachings of the 8 laws of health. These teachings emphasize principles such as a plantbased diet and the importance of rest, believed to contribute to long lifespan and overall well-being when followed.
Elambert during that time of great sadness, and now. Finding rest, happiness, and restoration!
Top Six Ways To Boost Your Lymphatic System
This Holiday Season
By Kaitlyn Berry Magothy Therapy & Welness
With the holidays fast approaching, it’s easy to get caught up in stress, overindulgence, and inactivity, which can take a toll on your body and more importantly your lymphatic system. Your lymph system is crucial for fighting disease & infection, remove waste products & toxins, and maintain body
fluid levels. When taken care of you’ll notice reduced bloating, boosted immunity, alleviated stress, mental clarity and so much more. Here are the top six ways to keep it in tip-top shape this upcoming holiday season:
1. Stay Active: Movement is key for lymph flow. Activities like walking, yoga, and stretching help stimulate lymph circulation, which reduces bloating and supports detoxification. Even short, daily walks can boost your immune system and alleviate holiday stress.
2. Use Compression Garments: Compression therapy improves circulation, reduces swelling, and enhances lymphatic drainage. Wearing proper gradient compression socks, leggings or sleeves during long periods of sitting (like holiday travel) helps prevent
Please see “Lymphatic,” page 62
Revolutionizing Health Care
At Advocate Support Services, Inc., we’re dedicated to helping adults with mental illness regain control of their lives through comprehensive psychiatric rehabilitation. Our mission is to support your journey towards independence and improved quality of life. With our expert team by your side, you’ll experience:
• Increased independence and better community engagement
• Improved compliance with medication and medical treatments
• Fewer missed appointments and better provider coordination
• Decreased hospitalizations and reduced recidivism
We advocate for those with mental illness, helping to reduce the need for acute medical services and affect positive changes in the mental health system. Why Choose Us:
• Personalized services tailored to your individual needs and preferences
• Compassionate, highly trained staff
• Comprehensive support to maximize your personal independence Service Areas:
• Anne Arundel County
• Baltimore City/County
• Howard County
• Prince George’s County
Featured Health Professionals
Alicia Kovach, DC
Degrees/Training: Graduate of Palmer College of Chiropractic, DRX Training, Activator, Myofascial Release, Board Certified Physi cal Therapy and Webster Certification. Trained in the Thompson Technique, as well as in the latest evidence based Chiropractic treatments for Pediatric and Pregnancy Care Associations: Maryland Chiropractic Association, International Chiropractic Pediatric Association Areas of Interest: Maternity Care, Pediatric Care, Worker’s Com pensation, Personal Injury, Spinal Decompression for Herniated Discs
Hobbies: Sports Fan, Swimming, Running and spending time with her family Inspiration: Helping people restore their health naturally on a daily basis.
Most Memorable Moment: Through the use of the chiropractic care and other wellness modalities, she has seen patients go from extreme back and/or neck pain to little or no pain and the ability to return to a productive life. Patients injured through automo bile accidents or work related accidents that could hardly func tion daily in their jobs have been able to return to work and daily activities pain free.
Best Health Advice: Pay attention to your body and don’t ignore the subtle signals. Those subtle signals can lead to a quicker recovery.
Cancer Patients:
Chiropractic treatment can relieve pain and stiffness in your joints and muscles caused or intensified by surgery, chemotherapy or radiation therapy. Call our office today to find out if Chiropractic care may be right for you.
Aric Adlam, DC
Dr. Aric Adlam was born and raised in the suburbs of Detroit Michigan where he started receiving chiropractic care at the age of 2 years old. After a traumatic football injury threatened his future athletic career at the age of 16, Dr. Adlam turned down a risky spinal surgery for an all chiropractic approach. After missing only a half of a football season instead of the predicted 2 years; Dr. Adlam was back on the field. More importantly, Dr. Adlam had decided during that time that he had found his calling in life and decided to pursue a career as a Chiropractor.
Dr. Adlam received an undergraduate Bachelor of Science degree with an emphasis in Biological Sciences before entering chiro practic school. He then continued his education at Life University College of Chiropractic in Marietta, GA where he received his Doc torate of Chiropractic degree, fulfilling his dream of becoming a Chiropractor.
Dr. Adlam is highly trained in the diagnosis and treatment of soft tissue injuries often encountered in the spine, extremities and the rest of the body. He has extensive experience with the current state of the art spine rehabilitation technology and diagnostic equipment used in the treatment of spine related injuries. He has had success in treating many patients who have dealt with chron ic neck and low back pain for years as well as headaches sufferers that found no relief in the traditional medical model. He has ex tensive expertise in the treatment of whiplash injuries that often result from automobile accidents. Dr. Adlam is also well trained in the diagnosis and treatment of bulging discs in the low back and neck utilizing the latest treatment methods available.
Dr. Adlam comes from a history of highly competitive sports and takes pride in getting the high performance athlete to the weekend warrior back in the game safely and effectively. He looks forward to bringing the patients of Kovach Chiropractic and Well ness Center the best chiropractic care possible.
Kristina Anderson, DC
Dr. Kristina Anderson was born and raised in northern New Jersey. She completed her undergraduate studies at the University of Maryland, College Park where she received her Bachelor’s degree in Kinesiology. She then went on to receive her Doctor of Chiropractic degree and Masters in Applied Clinical Nutrition at New York Chiropractic College.
Since graduating, Dr. Anderson has received certifications including Rocktape, Dry Needling, Active Release Technique, FAKTR (Functional and Kinetic Treatment with Rehab), and the Webster Technique. After having to take time off from Track and Field in high school due to quadriceps tendinitis, she understands the importance of quality rehabilitation and care and continues to educate herself to better assist her patients.
Throughout her career as a chiropractor, Dr. Anderson has worked with a variety of patients including athletes, perinatal, postnatal, personal injury, adolescents, and geriatric. Dr. Anderson works tediously to ensure that maximum therapeutic benefit is achieved. Outside of work Dr. Anderson enjoys reading, watching stand-up comedy, musicals, and traveling with her husband.
• Spinal Decompression • Aqua Massage
• Cold Laser Therapy • Custom Orthotics
• Massage Therapy • Ultrasound
• Infrared Light Pad
• Physical Therapy Modalities
Featured Health Professionals
Local Professionals Empowering and Encouraging People To Live Healthier
Jeffrey L. Brown, DDS
TMJ & Sleep Apnea Treatment
Meet Jeffrey L. Brown
Dr. Brown’s practice focuses on TMJ, sleep apnea and orthodontics. This allows Dr. Brown and his team to provide individualized, focused care for patients dealing with these specific issues. Every day, his practice helps patients of all ages with facial development, sleep issues, chronic headaches, migraines, neck pain, movement disorders, and much more. His training also includes multiple disciplines involving the cranial bones in the skull, and the discs in the jaw joints. Through treatment, Dr. Brown is able to reduce these symptoms, align cranial bones, avoid extractions, and greatly reduce the need for traditional braces. His expertise allows him to identify issues early on which promotes proper facial development using dental appliances. If there is an internal imbalance, whether an adult or child, the body does not develop or function properly. When the cranial bones are lined up correctly, patients are able to function, sleep and generally live better.
With that in mind, the team at Sleep & TMJ Therapy takes a whole-body approach when treatment planning. They work hand in hand with physical therapists and osteopathic doctors for a better success rate. Dr. Brown is devoted to helping patients of all ages live a symptom free life.
Degrees & Certifications
Dr. Brown earned his degree from Georgetown Dental School and completed residencies with Emory University Hospital for Dental Sleep Medicine and the ALF Appliance Therapy Institute.
Outside the Office
When not seeing patients, Dr. Brown is a sought-after speaker. He has lectured all over the world, including D.C., Dubai, Seoul, London, Norway and Toronto. He has also been featured on Channel 9’s Good Morning Washington, several podcasts, and numerous magazines and journals.
Professional Affiliations
Dr. Brown is a diplomate of the American Academy of Craniofacial Pain, a member of the American Academy of Dental Sleep Medicine, American Academy of Gnathological Orthopedic, Academy of Integrative Pain Management American Dental Association, a Fellow of the American Academy of Craniofacial Pain, and Legacy Provider for the ALF Interface Academy.
Do you have TMD or Sleep Apnea?
TMD Symptoms: Noise in the jaw joints when opening and closing your mouth, difficulty chewing, limited opening, tender facial muscles, ear ringing, uncomfortable bite, jaw locking, headaches, migraines, dizziness, vision issues as well as pain in the jaw area which can radiate to the ears, head, neck, shoulders, and back.
Sleep Apnea Symptoms: Snoring, waking up gasping for air, feeling tired and irritable in the morning, difficulty controlling weight, concentration problems, morning headaches, episodes of not breathing, waking with a sore throat, forgetfulness and mood changes.
If you believe you may be suffering from TMD or Sleep Apnea, don't wait... Call today to schedule a consultation with Dr. Brown: 703-821-1103.
I am a Board Certified Pediatric Dentist. As a pediatric dentist since 2005, I enjoy providing care and motivation to my patients, while learning from their unique perspectives. Interacting with young kids, pre-teens, and teenagers keeps me young at heart and energized.
I completed a Bachelor of Science at Morgan State University, a Doctorate of Dental Surgery at the University of Maryland, and a Pediatric Dental Certificate at Howard University. I stay current with advancements in pediatric dentistry through continuing education, including courses in traditional orthodontics, aligner training, and laser dentistry.
I offer a range of services from “needle-free” laser dentistry to orthodontics and assistance for infants and toddlers with lip- and tongue-tie issues. I am a member of the American Academy of Pediatric Dentistry, American Dental Association, Diplomat of the American Board of Pediatric Dentistry, American Black Women in Dentistry, and Mommy Dentists in Business.
Beyond the office, I participate in community outreach, promoting education and healthy lifestyles. Raised in Yonkers, NY, I’ve lived in Upper Marlboro for almost 20 years with my husband and our two daughters. I enjoy supporting my daughters’ cheerleading, bike riding, power walking, and relaxing with a good book.
Featured Health Professionals
Local Professionals Empowering and Encouraging People To Live Healthier
DENTAL IMPLANT CENTER OF ROCKVILLE
Sivakumar Sreenivasan, DMD
Oral and Maxillofacial Surgeon
Diplomate, American Board of Oral & Maxillofacial Surgery
DMD, MDS • OMFS, MD, PA
77 South Washington Street Suite #205, Rockville, MD
www.OMFSMD.com
Meet Dr. Sreenivasan:
Dr. Sreeni came to the United States as an Oral and Maxillofacial Surgeon in the year 1990 and put himself through dental school again at Boston University and Oral and Maxillofacial Surgery residency at University of Medicine and Dentistry of New Jersey.
As an Oral and Maxillofacial Surgeon, Dr. Sreeni manages a wide variety of problems relating to the Mouth, Teeth and Facial Regions. He practices a full scope of Oral and Maxillofacial Surgery with expertise ranging from Corrective Jaw Surgery to Wisdom Teeth Removal. His passion is in implant surgery and he is well known for same day placement of implants following teeth removal be it for single teeth or a complete “makeover” (Smile in a day). He can also diagnose and treat Facial Pain, Facial Injuries and TMJ disorders and perform Bone Grafting and Sinus lift procedures.
Dr. Sreeni completed a residency in Anesthesiology at Mount Sinai Hospital, New York in 1994 and has worked as an Attending providing anesthesia services for children and adults in the ambulatory out-patient center of the hospital.
Dr. Sreeni is an Advanced Cardiac Life Support instructor with the Adventist group. He is also certified in Pediatric advanced life support and is very capable of handling emergencies that could possibly arise in the office. Dr. Sreeni’s staff are trained in assisting with IV Sedation/General Anesthesia within our state of the art office setting. Patients are continuously monitored during and after surgery. The goal of our office is to provide professional service with compassion and an understanding of the patients’ perspective.
20680 Seneca Meadows Parkway, Suite #218 Germantown, MD
Meet Mary B. Alexander
Dr. Mary Alexander, periodontist, obtained a Bachelor of Science degree in Biology from the University of South Carolina and continued her education in dentistry at the University of Maryland School of Dental Surgery where she received her DDS degree. Prior to and during her dental studies, Dr. Alexander received funding and support from the National Institutes of Dental Research for her involvement in the periodontal research.
After obtaining her DDS degree Dr. Alexander spent one year at the Veteran’s Administration Hospital, in general practice residency focusing her training in the area of anxiety patient management. She then attended Harvard University and earned her clinical specialty in periodontics and a doctorate in medical science. Her doctoral research was focused in the study of bone function and metabolic disease of the bone.
Dr. Alexander received extensive training in dental implantology, periodontal plastic surgery, bone regenerative procedures and sedation dentistry. All aspects of Dr. Alexander’s training are incorporated in her periodontal practice assuring patient’s thorough and comprehensive periodontal treatment.
Featured Health Professionals
Make Time For Your Health
2025!
Our newly expanded open space allows us to offer personal training on one side and group classes on the other. More room, more options, more ways to reach your fitness goals! Come check it out!
John & Tammy are a powerful couple with the passion for improving the fitness of wholesome families.
Their goal is to connect clients to the reality that wellness is a life-changing value proposition.
The VALUE John & Tammy convey is that there are three pillars in life: health, wealth, and time with the understanding that you can have time and wealth, but without health it is all meaningless. ABC Fitness Connections offers personal training, nutritional guidance, fitness boot camps, group exercise classes, and moral support to achieve your wellness goals! Contact them today to make your health your wealth.
Say This With Us: YOUR HEALTH IS YOUR WEALTH!
Have you ever heard the expression “PAY NOW OR PAY LATER”? It’s true!
PAY attention to the body that you have by taking care of it or PAY later. Without movement, you become accessible to preventable chronic diseases.
Did you know that inactivity is as much of a health risk as smoking!
Now that we have your attention – What Can You Do?
1. Recognize that it is time for you to focus on your health.
2. Ink YOU into your schedule and not your schedule around you.
3. Don’t make excuses.
4. Make SMART goals not resolutions.
5. Love yourself
Make time for your
or you’ll GIVE
Chesapeake
Spine & Pain
Interventions and Therapies
Dr. Anver Khan was born and raised in Maryland. He attended the University of Maryland followed by the Edward Via College of Osteopathic medicine. He trained in Anesthesiology with further fellowship specialization in interventional pain management at the prestigious Johns Hopkins School of Medicine.
Board Certifications:
• American Board of Anesthesiology | Pain Medicine
• American Board of Anesthesiology | Anesthesiology
Education & Credentials:
• Residency Program: Johns Hopkins School of Medicine
| Anesthesiology
• Fellowship Program: Johns Hopkins School of Medicine
| Pain Management
Treatments Dr. Khan and His Team Provide
• Spinal Cord Stimulation (SCS)
• Epidural Steroid Injections
• Facet Joint Injections
• Radiofrequency Ablation
• Medial Branch Blocks
• Sacroiliac Joint Injections
• Kyphoplasty
• Selective Nerve Root Blocks
• Sympathetic Blocks
• Celiac Plexus Blocks
• Joint Injections
• Peripheral Nerve Stimulation
• Minimally Invasive Lumbar Decompression (MILD)
John & Tammy Wright
Local Professionals Empowering and Encouraging People To Live Healthier
Winters Chiropractic & Physical Therapy
With offices in Charlotte Hall, and La Plata, we are conveniently located to help with all of your chiropractic needs. Since serving the community since 2003, we offer many services such as chiropractic adjustments, physical therapy, exercise therapy, children’s therapy, DOT/CDL Physicals, and more. Winters Chiropractic and Physical Therapy is a full service care office. We focus on our patients comfort while providing the latest techniques to relieve persistent pain.
Dr. Paul J. Winters
BS, DC w/PT Privileges, CME
Degrees, Training, and Certifications: Doctor of Chiropractic, Northwestern College of Chiropractic; Bachelor of Science, North Dakota State University; Certified Medical Examiner, FMCSA (Federal Motor Carrier Safety Administration). Doctor of Chiropractic w/Physical Therapy Privileges, FMCSA DOT/CDL Certified Medical Examiner.
Professional Memberships/Associations: Maryland Chiropractic Association, Maryland Board of Chiropractic & Massage Therapy Examiners.
Techniques: Diversified, Thompson, SOT, Active Release Technique, Passive Release Technique, Trigger Point Therapy
Expertise: Personal/Work/Sports Injuries, DOT/CDL Medical Certifications, Musculoskeletal Disorders, Nutrition.
Personal Interests: Family and Vacationing, Motorcycling (Harley Davidson), Snowmobiling, Target Shooting, Computers
Dr. Patrick C. Winters
DC w/PT Privileges
Degrees, Training, and Certifications: Doctor of Chiropractic, Northwestern College of Chiropractic; Bachelor of Science, Human Biology Minnesota State University. AMA Guides to Evaluating Permanent Impairment, Certified Disability Examiner, Manipulation Under Anesthesia Certified.
Professional Memberships/Associations: Maryland Chiropractic Association
Expertise: Personal, Work and Sports Injuries, Spinal and Extremity Conditions, Musculoskeletal Disorders and Nutrition
Personal Interests: Family, Home, The Great Outdoors, Motorcycles, Snowmobiles
Featured Health Professionals
E. Taylor Meiser, Jr., DDS
Meet E. Taylor Meiser, Jr.
Degrees/Training: DDS, University of Maryland Dental School; General Practice Residency, San Diego Naval Hospital; Prosthodontics Residency, Naval Dental School, Bethesda; U.S. Navy Dental Corps Officer, Commander, USN, (retired).
Professional Memberships: American Dental Association, Maryland State Dental Association, Anne Arundel County Dental Society, Annapolis Dental Study Club, Chesapeake Implant Study Club, University of Maryland Alumni Association.
Practice Philosophy: To follow the “Golden Rule” in all aspects of professional dental care, providing outstanding quality dentistry in a caring, comfortable and comprehensive manner. Lighthouse Family Dentistry will “Light Up Your Smile.”
Pain Management Specialist
My Degrees & Training: Majored in Biology Birmingham-Southern College and graduating Phi Beta Kappa. During medical school at the University of Alabama in Birmingham, Dr. Merritt was selected for the prestigious Howard Hughes Medical Institute-National Institutes of Health Research Scholars program, and worked for a year during medical school as a researcher at the NIH in Bethesda, Maryland. Dr. Merritt performed her residency at the University of North Carolina in Chapel Hill, and pursued extra fellowship training in pain management at the Johns Hopkins Medical Institute. Her training included the full spectrum of pain management techniques, including interventional pain management and pain medication management.
Professional Memberships: Board Certified in Anesthesiology and Pain Management through the ABMS, the gold standard in physician certification. She has practiced in a variety of settings since training, including Johns Hopkins. She has also volunteered her time to travel to India, providing anesthesia for cleft lip and palate surgeries.
Meet Sarah A. Merritt:
Featured Health Professionals
Local Professionals Empowering and Encouraging People To Live Healthier
Renee Bovelle, MD Ophthalmology
Christa Bellanca, LCSW-C
Connecting Women To Lifelong Learning, Exploration, and Empowerment.
12200 Annapolis Road Suite #116 Glenn Dale, MD 20769 EnvisionEyeandLaser.com
Board Certified, Ophthalmology by the American Board of Ophthalmology
Degrees, Training and Certificates: UCLA Medical School; Yale University Hospital for Residency; Louisiana State University for Cornea and Refractive Fellowship
Professional Memberships/Associations: American Academy of Ophthalmology; American Society of Cataract and Refractive Surgery; International Society of Refractive Surgery
Areas of Interest: All laser custom LASIK; Cataract Surgery; Botox; Dermal Fillers; Cornea Comprehensive Ophthalmology
Practice Philosophy: Envision Eye and Laser is committed to delivering superior ophthalmic care with state-of-the-art technology and patient education in a caring, compassionate environment. We cater to a diverse population of adults and work with your primary care physician to improve the quality of your overall health and life. Your best vision is our focus.
Meet Christa Bellanca
In therapy with me, expect a blend of warmth, authenticity, and laughter as foundational elements. Establishing a secure, trusting relationship is my priority, seeing healing emerge through connection. Embracing Dolly Parton’s insight that “laughter through tears is my favorite emotion,” I avoid taking myself too seriously, recognizing that defensiveness hinders growth – a lesson learned through experience and parenting.
Raised by a resilient single mother, I inherited values of strength, perseverance, and compassion. These principles not only shape my therapeutic practice but also form the core of our Betty Center’s ethos. My unique journey from journalism to social work after raising my children led me to obtain my Masters in Social Work at 47. My personality encompasses contrasts—I relish yoga, loud concerts, and the outdoors as much as quiet moments with family, books, and cozy cups of tea. I’m a devoted reader, a passionate Washington football fan, and an adept cook (but not a baker!). Additionally, I indulge in true crime podcasts and Dateline/48 Hours, though that’s our little secret.
In therapy, I specialize in aiding individuals navigating transitions: divorce, empty-nesting, and other major life changes. My expertise lies in addressing anxiety, depression, ADHD, trauma, and relational challenges, employing diverse evidence-based methods tailored to each client’s needs. I believe in a personalized approach, fostering a secure therapeutic relationship where you feel truly heard and understood.
Education: I hold an MSW from the University of Maryland (2017) and a BA in Communications with a Women’s Studies Minor from the University of Delaware, graduating Magna Cum Laude in 1992.
Featured Health Professionals
Local Professionals Empowering and Encouraging People To Live Healthier
Robin R. Robinson, AuD
Meet Robin R. Robinson
Dr. Robinson founded Hearing Solutions Audiology Center to provide the excellence that patients deserve when it comes to their hearing health. With emphasis on diagnostics and aural rehabilitation with advanced technology instruments, Dr. Robinson has been practicing for over 20 years and is board certified by the American Board of Audiology. She received her doctoral degree in Audiology from the Arizona School of Health Sciences and her Master’s and Bachelor’s of Science degrees from Radford University in Virginia, graduating with Magna Cum Laude honors. As an audiologist, Dr. Robinson has worked for large medical hospitals as well as ENT specialists, but she enjoys the personalization and patient care she is able to provide in a private practice like Hearing Solutions. As a native Virginian, Dr. Robinson still enjoys outdoor activities such as boating and kayaking on the weekends. When Dr. Robinson and her husband aren’t attending their children’s sporting events, they can usually be found enjoying the waterways of Maryland.
Are you struggling with depression, anxiety, or feeling overwhelmed? Just not feeling like yourself? Whether you’re working with previous trauma, identity issues, disordered eating, self-esteem, or relationship issues, we are here to help. Seeking counseling can be intimidating; you have just made the first courageous step! Everyone has a story that deserves to be heard and valued.
We have several therapists that specialize in different areas. Your therapist will be selected based on your individual needs. Our therapists specialize in anxiety, depression, eating disorders, grief and loss, trauma, marriage counseling, LGBTQIA, sex positivity, and military and veterans’ issues. We provide individual, couple, group, and family counseling.
Treatment specialization includes therapy for:
• Depression and Anxiety
• Eating Disorders
• Trauma and Post Traumatic Stress Disorder
• Marriage and Relationship Difficulties
• Family Problems
• Military Issues
• Anger Management
• Self-Esteem/ Self Confidence
• Domestic Violence and Sexual Assault
• Parenting Concerns
Finding the right counselor is essential to your success in treatment. We make every attempt possible to provide our clients with a warm, caring, and supportive environment following a strength-based approach to manage and cope with life’s current challenges.
Dr. Washington-Plaskett completed her medical school training at Meharry Medical College in Nashville, TN. She completed her Internal Medicine training at Morehouse School of Medicine in Atlanta, GA. She went on to pursue her Cardiology training at Boston Medical Center in Boston, MA where she also decided to stay and complete an additional year of training in Interventional Cardiology. She is a native of Fort Washington, MD and was eager to come back to familiar roots to start her career as a Cardiologist.
Dr. Washington’s interest in medicine started early as both her parents were in the medical field. Her inspiration is derived from the sacrifice of her parents as well as countless other health care workers that dedicate their careers in service to others. Her specific interests in Cardiology include coronary artery disease and prevention, women’s cardiovascular health, and health disparities. Coronary heart disease or disease of the arteries that supply the heart is highly prevalent in the US with an estimated 20.5 million Americans with the diagnosis 2. Among women, it is often difficult to recognize the signs and symptoms of a heart attack and can often get overlooked1
Dr. Washington looks forward to working with and delivering care to the patients within the southern Maryland area. She truly believes knowledge is power and arming patients with the knowledge and tools necessary to guide them through their journey to better cardiovascular health.
Dr. Ghassan Jacklis and his
Featured Health Professionals
Suzan Ebrahimi, MD
Training, Degrees:
• UCLA (University of California – Los Angeles) – Internal Medicine Residency
• Georgetown University – Gastroenterology Fellowship
Dr. Ebrahimi specializes in the diagnosis and treatment of the digestive tract:
• SCREENING COLONOSCOPY
• Esophagus
• Small Intestine
• Liver
• Nutrition
• Obesity
• Stomach
• Colon/Rectum
• Pancreas
• Weight Loss
• Hemorrhoids
• Gallbladder and Biliary Tree
• Gastrointestinal Malignancy
7247 Hanover Parkway, Greenbelt, MD 20770
Phone: 301-345-5877
Fax: 301-345-5608 Fax: 301-238-7964
Tara Joyner
Meet Tara Joyner
Whether it’s teaching students, advising clients, or counseling patients, Tara Joyner has always found herself pursuing her dreams and passions, adapting to her environment, stepping in to fill a need whenever it arises. Her current journey began in 2015 when her uncle choked on a hotdog in front of her, and subsequently passed away. This was the catalyst for her crusade to ensure that people in the community are CPR-trained and equipped with the necessary skills to respond to real-life emergencies. TFC (Teaching For Charles) Lifesavers was born in an effort to increase the very low percentage of people in this country who are certified in first aid, CPR, and AED usage. TFC Lifesavers now has over 60 instructors in 18 states and has trained thousands of students in various health, safety and life-saving skills.
Education: Post Masters Certification in Child and Family Counseling –Wilmington University – 2012, Master of Education in Elementary and Secondary School Counseling – Wilmington University – 2011, Master of Primary Education K-4 – Wilmington University – 2004 and Bachelor of Arts – Criminal Justice University of Delaware – 2001
Certifications: Emergency Medical Response Instructor Trainer, American Safety and Health Institute Active Violence Instructor Trainer, American Safety and Health Institute FA/CPR/AED Instructor Trainer, American Safety and Health Institute Basic Life Support Instructor, American Red Cross FA/CPR/AED Instructor Trainer, American Red Cross Basic Life Support Instructor Trainer, American Red Cross CPR for the Professional Rescuer Instructor, American Red Cross Babysitting Training Instructor Trainer, American Heart Association Basic Life Support Instructor Faculty, Nationally Registered Emergency Medical Technician (EMT).
Featured Health Professionals
Mara Holton, MD
Dr. Mara Holton grew up in Maryland and has practiced with AA Urology for more than a decade since completing her residency.
Dr. Holton earned her undergraduate degree from The University of Vermont before attending medical school at Temple University in Philadelphia. She then completed her general surgery internship and urologic surgery residency at University of Maryland Medical System. While in residency, Dr. Holton practiced the full breadth of urologic training and surgery. Additionally, while there, she spent a year doing research dedicated to interstitial cystitis / pelvic pain alongside leaders in the field.
In clinical practice, Dr. Holton treats all urologic conditions but has a special interest in female incontinence and pelvic floor dysfunction along with the noninvasive treatment of kidney stones. She is trained in the all of the most current and minimally invasive options to facilitate patients ability to recover from procedures quickly so that they can get back to their lives and families.
As the managing partner of her group, Dr. Holton has overseen the expansion of AA Urology over the past several years and is excited by the growing presence of the group while maintaining the practice ethos of compassionate care in our communities. She is also very involved in the advancement of independent physician practices as a critical resource for patients and participates in advocacy as a board member of national organizations, including the Large Urology Group Practice Association.
In her free time, Dr Holton enjoys traveling, hiking and spending time with her family and dogs.
Tricia Caldwell Lamb Dedicated To Transformative Skincare
Tricia, an Air Force Veteran with over 20 years in healthcare, to guide your skincare journey with expertise, integrity, and a commitment to your well-being. Let us help you transform your skincare challenges into opportunities for growth and renewed confidence.
By Toni Greene, Owner Happy Hour Yoga on Zoom!
There are many ways of healing. Healing is an awareness that you sense from your inner self (subconscious mind), that tells you that you need to explore what’s happening within yourself internally and consciously. Mind, body, and spirit (the soul) all need healing. The mind tells you what you are experiencing in the given moment. The body reacts as the mind releases the thought. The thought can be positive or negative, and the thought sends the message to the body organs, and then the organs respond to the thought.
Consulting hypnosis – helping everyday normal people with everyday normal problems – can help you with problems or situations by helping the way you interpret the thought and then respond to the thought. The thoughts that bring fear often affect the kidneys, and the thoughts that trigger anger often affect the liver and heart.
There are many ways of healing
The organs reside in the body and mind by way of the body systems. The systems are managed, controlled, balanced, repaired, or healed according to the thoughts you are having about that system and the methods you choose to heal or repair that system.
Often you will hear people say that the doctor can’t seem to find their problem. Whether the doctors find or don’t find the cause of your pain (mental, physical emotional, or spiritual) it is uncomfortable. You simply want relief. You want the doctors to tell you something so that the thought can trigger an emotion in certain organs to heal or not.
Consulting Hypnosis
Consulting hypnosis can help you sort out everyday problems such as the thoughts that surround COVID-19, or your children, spouse, boss, or whomever – the consulting hypnotist can help you sort things out.
Hypnosis helps you to become aware of your state of mind such as your thoughts, feelings, and emotions that can get trapped in the body, in
your organs. A consulting hypnotist helps you to identify the state (fear, anger, sadness, depression, or love) and release it, without the use of drugs or surgery.
Going to see a consulting hypnotist is like going to talk with a friend, a person who has everyday problems too, and who has the tools to teach you how to not just cope but live.
Often our creative imagination in our thoughts helps us to create make-believe situations. But what’s not imagined is the effect it has on your organs and your systems. What is imagined is you feeling whole and complete to go about living your life in the reality that you have healed. What is real and not imagined is going to see a consulting hypnotist, and that it does help.
Aging in Place:
A Guide To Future Planning
Submitted By Right At Home
Are you considering aging in place—staying in your own home rather than moving to a senior residence? While this choice can be ideal, it requires thoughtful planning and a commitment to healthy living.
1. Home Adaptations For Safety
Begin by assessing what changes your home may need. Consider installing grab bars in the bathroom, improving lighting, and eliminating steps for safety. Technology like medical alert systems and smart home devices can enhance convenience.
Plan for the future: Invest in renovations that accommodate potential mobility issues, such as wider doorways and accessible showers. A professional assessment from a home safety specialist can help identify hazards.
2. Financial Planning
Financial readiness is essential for a smooth transition into retirement. Consult a financial advisor to review your savings and potential home expenses. Long-term care insurance can help cover home care costs if needed. Explore government programs: Medicare and Medicaid may assist with aging-related expenses, and veterans should check benefits from the U.S. Department of Veterans Affairs.
3. Legal and Health Care Prep
Ensure your legal documents are up to date, including your will and health care directives. Regular medical checkups can help manage chronic conditions, while vaccinations, like the flu shot, are important for overall health.
4. Building a Support Network
Community connections are invaluable for those aging in place. Maintain relationships with family and friends and consider services like meal delivery and transportation assistance.
Research local resources: Community centers often offer social activities and support groups. Senior ride-sharing services or discounted transit options may also be available.
5. Preparing For the Unexpected
Despite the best plans, circumstances can change. Having a contingency plan is crucial. Research local home care agencies and rehabilitation centers in case you need temporary care after a hospital visit.
If aging in place becomes unfeasible, familiarize yourself with local assisted living options. Aging in place successfully requires preparation and flexibility. By adapting your home, securing your finances, and planning for health changes, you can enjoy your later years in comfort.
AI-Assisted Colonoscopies
Submitted By Gastro Center of Maryland
Colorectal cancer is one of the most common and deadly forms of cancer, but it’s also one of the most preventable and treatable if detected early. Colon cancer screening plays a critical role in identifying pre-cancerous polyps before they turn into cancer, allowing for early intervention. Among the recent advancements in this field is the use of AI-assisted colonoscopies, a technology that is revolutionizing the way screenings are performed and interpreted.
The Importance Of Early Detection
The earlier colorectal cancer is detected, the better the outcomes. When found at an early stage, treatment is often less invasive, and the survival rates are significantly higher. Unfortunately, colorectal cancer often presents
no symptoms in its early stages, which makes regular screening vital, especially for individuals over the age of 45 or those with risk factors such as a family history of the disease. Without early screening, polyps can go unnoticed and develop into cancerous tumors over time, making treatment more difficult and the prognosis worse.
How AI Improves Colonoscopies
AI-assisted colonoscopies are designed to enhance the accuracy and efficiency of traditional colonoscopy procedures. During a colonoscopy, a physician uses a camera to scan the colon for polyps or abnormal growths that could potentially develop into cancer. AI algorithms, integrated into the imaging systems, analyze the live footage in real-time, acting as an extra set of eyes for the doctor. These algorithms can detect polyps as small as a few millimePlease see “Colonoscopies,” page 65
Choosing An Orthodontist
By Jacqueline Brown Bryant DDS, MS, PC
Orthodontists are dentists who receive an extra 2-3 years of specialized education and training beyond dental school to learn the proper way to diagnose, and treat by straightening malalignment of teeth, muscles and jaws to improve function and esthetics.
To aid the process of choosing an orthodontic specialist, here are some very important questions to ask to assure you are seeing the best smile designer expert.
Are you an orthodontist? What
type of orthodontic training did you receive beyond dental school? How much training? What type (weekend or manufacturer’s courses, or 2-3 years of orthodontic education beyond dental school)? Are you a member of the American Association of Orthodontists?
What services do you offer? Do you treat all orthodontic cases or just minor cases? What about complex cases involving compromised teeth and bone? Do you treat adults, children or both? Do you treat periodontal cases? Implant cases? Jaw surgery cases? TMD cases?
Are you utilizing state-of-theart, self-ligating bracket systems, clear, metal, nickle-free and lingual braces, clear aligners and functional appliances for early treatment, space management and growth guidance?
Has your clinical staff had any orthodontic training? Is your administrative staff familiar with insurances and flexible spending/health savings accounts?
Do you further your education by
Please see “Orthodontic,” page 63
treat health coNcerNs with acupuNture
ASTHMA
DEPRESSION
JOINT PAIN
Now acceptiNg aetNa, aNd Blue cross/care First. practiciNg iN MarylaNd siNce 2004. 703 GiddinGs Avenue suite u3, AnnApolis, Md 21401
Doesn't Your Child Deserve the Best?
Iwas born and raised in Brooklyn, New
masters at Long Island University in Brooklyn New York and completed my medical degree at State University of New York at Buffalo, School of Medicine in 1991.
My postdoctoral training was received at Howard University/District of Columbia Hospitals combined Residency Program, Department of Pediatrics in Washington, DC completed in June 1994. I served as Chief Resident for the Department of Pediatrics, January 1994. I obtained Continuity Clinic Awards from 1991 to 1993 based on partic ipation and involvement in community clinics during my residency training.
I am Licensed in Maryland, Board Certified in Pediatrics and Adolescent Medicine and a Fellow of the American Academy of Pediatrics.
Loving Care Pediatrics
Janet V. Johnson, MD
Board Certified in Pediatrics and Adolescent Medicine Fellow of the American Academy of Pediatrics 3311 Toledo Terrace Suite C-201, Hyattsville, Maryland 20782 Mon–Fri, 9:00 am–5:00 pm | Office: (301) 403-8808 or Alt: (301) 403-1341
many others, please call the office at 301403-8808 to schedule a visit. We look forward to seeing you at Loving Care Pediatrics— Janet Johnson MD and Staff.
Healthy Resolutions For Your Family
healthier, more united family unit.
Eat a Healthy Breakfast
It should be everyone’s goal to eat a healthy meal every morning. Whether you drink a fresh fruit smoothie or sit down with a bowl of oatmeal, make sure that every member of the family eats something sustaining before leaving the house.
In addition, I am dedicated to volunteering my time to community outreach projects, youth groups, health fairs, various church functions and committee boards as well as for those who are less fortunate. Donating of my talents, time and treasures and giving back and serving those who are in need. I am an active member in The Prince George’s Community Advisory Group and served as the Medical Director for the Mid-Maryland Mission of Mercy two day free Dental Clinic sponsored by Catholic Charities Archdiocese of Washington in August 2013.
to be recognized in the community it serves for compassionate patient service, and clinical excellence. To create a caring environment with a commitment to foster a work environment where individual diversity is valued and recognized, also where the satisfaction of all patients regardless of their background is the fundamental goal of our every action, with the practice of medicine being recognized and honored as a uniquely noble pursuit.
I have been in Private Practice for 22 years.
I practice general pediatrics: examining, diagnosing and treating most of the diseases of children from birth to 21 years of age. With referral to specialists when the need arise. The practice is certified by the Prince George’s Health Department to administer Yellow Fever Vaccination. The practice pro vides vaccines for overseas travel to those individuals traveling out of the country and in need of an official certificate of vaccination (Yellow Book).
I make every attempt to ensure medical care to my patients is as convenient as possible. If your child becomes ill during the night you may contact the office via the answering ser vice and speak with me for an emergent next day appointment. We also have same day appointments. Most insurances are accepted including: Aetna, Care first Blue Cross, Blue Choice, Amerigroup, Americhoice United Health care, Teamsters, Tricare, most govern ment plans, Maryland Medicaid, self-pay, and
Practice Philosophy Janet Johnson MD and Travel Health Medicine is committed to servicing its patients, parents and community by providing excellent and compassionate health care service to a culturally diverse population that promotes the dignity and well-being of the people we serve.
Vision Statement Janet Johnson and Travel Health Medicine goal is
be recognized in the community
By Janet V. Johnson, MD Loving Care Pediatrics
Integrity: We are consistent and honest in word and deed. Commit to the highest standards of ethical conduct, respect, competence and safety.
Quality: We provide service excellence in meeting client expectations. We ensure commitment to excellence for our patient and communities.
Respect: We behave in a way that honors self and others. There is respect for diversity and individual differences. We embrace that diversity of individuals, ideas and expressions so as to achieve better multicultural under-
We all make resolutions at the beginning of the New Year; however it may be difficult to stick to our plans if we don’t have constant support. That’s why making resolutions we can stick to as a family is such an important part of creating lasting changes. We can support each other while everyone works toward becoming a happier,
Eating before you leave eliminates the temptation to stop at a fast food restaurant or grab a doughnut and coffee before work. Resolve to keep healthy foods and fruit stocked in the kitchen and readily accessible for the mornings to help the family stick to this goal.
Wash Your Hands
Making a point to wash your hands before eating is a great way to get rid of germs, prevent some diseases and cut down on the number of illnesses each member of your family has to endure
Please see “Resolutions,” page 63
The Ultimate Healing Restoring Body, Mind & Spirit
By Sabrina Milanovich Psychic Meditation Center
Energy Quantum Healing
Energy quantum healing operates on the principle that the body’s innate energy field extends beyond its physical boundaries, connecting with the Earth’s magnetic field and traversing various dimensions within the spiritual realm.
This method focuses on identifying and rectifying congested negative energy, facilitating the restoration of a harmonious flow of positive energy throughout the entire human energy system. By addressing imbalances and disturbances within this system, energy quantum healing aims to integrate the body, mind, and soul in order to foster holistic health and facilitating the healing process. Practitioners believe that resolving energy field disturbances can prevent potential physical manifestations of illness in the future.
Holistic Therapies
Meditation, sound immersion, aura, chakra balancing and healing exert a tangible impact on the body, constituting a form of vibrational medicine that may influence heart
rate, blood pressure, and brain wave patterns. Sound waves, in particular, emit vibrations that are thought to penetrate and interact with the physical body and its major systems, accessing the aura and chakra systems to alleviate spiritual blockages and alleviate tension and stress. Sessions incorporating meditation, sound immersion, and healing techniques have been shown to alleviate physical discomfort in certain individuals, as well as mitigate anxiety and depression, and address emotional imbalances and past traumas.
Keep in mind that these therapies are complementary and should be used in conjunction with conventional medical care.
Intuitive Guidance
Intuitive readings can offer an understanding of various life situations, shedding light on your life path, and providing guidance on aligning your goals with your destiny. Anticipate receiving insights aimed at addressing challenges and identifying opportunities. Gain clarity on personal growth and navigating life’s complexities, empowering you to make informed decisions and pursue positive changes.
Back pain is the second most common reason people visit physicians in the US, with neck pain close behind. The spine and adjacent tissues are pivotal in nearly all major bodily movements.
Chiropractic services are used most often to treat neuromusculoskeletal complaints, including but no limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches.
Drug and Alcohol Testing also Available.
Since opening in 2003, Winters Chiropractic & Physical Therapy has remained dedicated to providing expert chiropractic, physical therapy, and DOT/CDL services. Our doctors provide tailored treatments that ensure you make the most gains at a comfortable, steady pace. The ultimate goal of any chiropractic or physical therapy program is to restore your physical health to its previous form. With our small practice, we have the advantage of maintaining personal relationships without compromising our ability to provide advance care.
400 Potomac Street
A psychiatric rehabilitation program offering a day component, residential, vocational and in-home support services. Let us show you how to move from the solitude of symptoms to the freedom of achievement.
Guest professor, Henan University of Traditional Chinese Medicine (TCM) Chief TCM Physician, WFCMS; M.S. in TCM, Beijing University of TCM PhD in integrated medicine, China Academy of Chinese Medical Sciences Fellowship, Georgetown University & Children’s National Medical Center 3 patents, 8 books of TCM, 30 papers, 30+ years of experience in TCM
Low back pain • eczema
Panic Disorders
By Joyce Abramson, RNMS Charles County Freedom Landing
Imagine you are in an elevator and suddenly you feel flushed and short of breath. Your heart is beating rapidly and you begin to perspire. What’s happening?
What could be occurring is a panic attack. Panic attacks involve an uncontrollable feeling of panic in response to ordinary non-threatening situations. Chemical or hormonal im-
effects of
treatment 416 Hungerford Drive, #300 Rockville, MD 20850 5022 Dorsey Hall Drive, #101 Ellicott City, MD 21042
balances, drugs/alcohol or stress can precipitate attacks, which frequently can be mistaken as heart attacks or breathing problems.
Symptoms often appear suddenly without apparent cause. Racing/ pounding heartbeat, chest pain, dizziness, nausea, shortness of breath, tingling/numbness in hands, a sense of terror or losing control have been described as symptoms experienced during panic attacks. Typically, attacks last several minutes but can be longer. When someone has repeated episodes or feels great anxiety over the possibility of re-occurring attacks, it is diagnosed as panic disorder.
Approximately three million people have a panic disorder at some time during their lives. Women seem to be affected twice as often as men.
Once a panic attack occurs, irrational fears may develop about the situation and the person may avoid
Please see “Panic Disorders,” page 63
Chinese Acupuncture For Your Neck Pain
Chinese acupuncture has a rich history spanning over 3,000 years, forming an integral part of traditional Chinese medicine (TCM). Acupuncture entails the delicate insertion of fine needles into specific points on the skin, aiming to induce therapeutic benefits.
The Mechanism Behind Acupuncture
Within the framework of Chinese medicine, acupuncture is rooted in the belief that it acts by clearing the blockages in the flow of energy along pathways known as “meridians.” The underlying theory suggests that when
these energy channels are obstructed, discomfort ensues.
Understanding Neck Pain Origins
The primary causes of neck pain often stem from extended periods of maintaining a fixed posture, leading to increased neck tension. Injuries can also trigger neck pain. Among adults, cervical spinal stenosis, which involves the narrowing of the spinal canal in the neck, is a prevalent factor. In the context of Chinese medicine, it is believed that external factors like wind, cold, injuries, or excessive physical activities can disrupt the flow of qi and blood in the neck, ultimately resulting in neck pain.
Notable Symptoms Of Neck Pain
Common symptoms associated with neck pain include the presence of knots, stiffness, or sharp pain in the neck region. This discomfort may radiate to the shoulders, upper back, or arms. In some cases, individuals might also experience headaches, difficulty in head and neck movement, as well as sensations of numbness, tingling, or weakness in the arms.
Please see “Neck Pain,” page 63
By Quansheng Lu, CMD, PhD, LAc Wholelife Chinese Medicine
Studio 5 Hair Gallery Specializing in Restoring & Enhancing
Your Hair’s Natural Beauty
Located in scenic Southern Maryland, Studio 5 Hair Gallery is well known in the medical community for customized solutions for hair loss. We provide the finest synthetic and human hair wigs, hair extensions, and top-of-the-head hairpieces. For over 12 years, Studio 5 Hair Gallery has served its clients with compassion and excellence. call 301.884.3553 for your appointment today! Please mention this Flier when setting up your appointment.
& Women’s Hair Systems • Extensions
loss
Studio 5 Hair Gallery hair replacement specialists are empathetic to your needs at this difficult time and will do everything possible to make you feel comfortable.
GWEN BEVERLY Owner, Medical Hair Loss Specialist
Why You Should See a Board-Certified Pain Physician
By Dr. Anver Khan Chesapeake Spine & Pain
Chronic pain affects millions and can greatly reduce quality of life, particularly when dealing with complex conditions like radiculopathy, spinal stenosis, lumbar or cervical arthritis, and post-laminectomy syndrome. If you’re struggling with ongoing pain, seeking a board-certified pain physician can make a significant difference in your care. Board certification indicates that a physician has completed rigorous training and passed specialized exams in pain management. This extensive
education ensures they’re equipped to understand the nuances of pain syndromes, correctly diagnose the source of your pain, and provide the most effective interventional treatments available.
One common pain condition treated by board-certified pain physicians is radiculopathy, which is often caused by a herniated disc pressing on a nerve root. This compression can lead to radiating pain, weakness, or numbness along the nerve pathway. Interventions like epidural steroid injections can provide relief by reducing inflammation around the nerve root, relieving pain and improving mobility.
For patients with spinal stenosis, a condition where the spinal canal narrows and compresses the nerves, targeted injections can help. Epidural steroid injections are often used to reduce inflammation and create more space around the nerves. Additionally, a minimally invasive procedure called spinal cord stimulation may be recommended, especially in
Please see “Pain Physician,” page 65
At Kensington Pharmacy, in addition to having your prescriptions filled with speed and accuracy, you will experience one of the best services and notice the difference.
With 14 employees, Kensington Pharmacy gives a special attention to each customer that they deserve. Stop by and experience the difference.
The Holiday Season and Colds
Submitted by Kensington Pharmacy
Coming down with a cold during the holidays can turn your holiday season into drudgery.
You catch a cold when a virus invades your nose or eyes. You might breathe in airborne droplets, but far more often, you catch a cold by touching a germy surface or having direct contact with a person who has a cold and then touching your nose or eyes.
Your risk of catching a cold is greater when you are indoors most of the time, when the air is dry, and when you have close contact with other people. During the holiday season, people travel in trains, planes, and automobiles and are probably sharing the ride with some of the 200 viruses that cause the common cold.
To Lessen Your Risk
Avoid prolonged close contact with people who have colds. Handshaking, hugging, and sharing meals and good times are so much a part of
the holiday season, exposure to cold viruses is probably inevitable. Keep your hands away from your nose and eyes because cold viruses can live up to three hours on your skin.
Wash your hands, with soap and water, often. Scrub the backs of your hands, between your fingers, and under your nails – not just your palms – for a full 15 seconds and rinse well. Dry your hands with a disposable towel, and turn off the faucet using the towel. If soap and water are unavailable, use an alcohol-based hand sanitizer.
Clean your personal items. Cold viruses can live on surfaces (especially nonporous surfaces such as plastic, metal, or glass) for up to 48 hours. Use disinfectant wipes to clean the surfaces you regularly touch this holiday season – your laptop keyboard, your cell phone, your car’s steering wheel.
Treating a Cold On the Road
Please see “Holiday Season,” page 63
Owned by a local family of pharmacists
The Tunc Family: From Left: Melike, Pinar, Huseyin and Zeynep
• Prescription Refills via On-line or Phone 24 hours a day
• Flu Shots, Shingles and Pneumavac Vaccines
• Prescription Plans including Medicare Part-D and Part-B, CVS-Caremark
• Transfer Of Your Prescriptions
• Compounding Specialists
• Wide Vitamin Selection
• Blisterpacking For Assisted Living Facilities
• BOIRON Homeopathic Remedies
• Greeting Cards, Select Books and Gifts
• Wide Home Health Care Selection Wheelchairs, Canes, Walkers, Medical Legsupport, Arthritis and Sport Aids, Bath Aids
• Toys and Books for Children
• And More
Dr. Greene was Featured on the Oprah Winfrey Network (OWN) show Unfaithful, working with couples with infidelity issues.
Transform Your Life with Compassionate Counseling
Achieve Emotional Wellness, Strong Relationships, and a Positive Outlook – Specializing in Depression, Anxiety, Relationship Issues, and More!
Practical, interactive, solution-focused therapy, helping clients find solutions to a wide range of life challenges and psychological issues.
Individual, Couples & Family Counseling • Mental Health Assessments
Group Therapy • Training & Consulting Services
Marital/Pre-Marital Counseling • Same Sex Counseling
Hospice and Supportive Care An Additional Layer Of Support For Residents Of Assisted Living Centers
By Colleen Shields Market Development Manager Hospice of the Chesapeake
When a member of your family lives in an assisted living center, you feel safe knowing they have help with their dayto-day life. Someone’s there to help them bathe and get dressed, cook their meals and encourage them to be active.
There’s another layer of support many do not know about. More than likely, someone from their local hospice organization is there, too. For residents living with chronic or life-limiting illness, assisted living centers turn to local hospice and supportive care professionals to provide onsite expert care.
Supportive care practitioners, also known as palliative specialists, visit residents to provide specialized care focused on reducing the symptoms, pain and stress caused by any serious illness. It can be provided alongside curative treatment at any stage. This isn’t only for cancer patients. Supportive care is a perfect partner for people coping with any advanced illness – from congestive heart failure and Parkinson’s to dementia and lung disease.
Hospice care is for residents whose disease progresses to a point where doctors determine a cure is no longer an option, and they likely have less than six months to live. The care shifts to ensuring the patient is as comfortable as possible with a focus on quality of life. A whole team of end-of-life specialists care for the patient in their residence. This is often called the continuum of care. We’re here for the family and the center’s care team as much as we’re here for the patient. That’s why we offer another layer of support to assisted living centers – education. This can be community gatherings at the center to educate their residents and staff on hospice and supportive care. It can also be in-service education on how to care for their residents at end of life.
Another layer of support comes from trained volunteers who often visit assisted living facilities to provide pet therapy, Compassionate Touch, reiki and honor salutes. Sometimes volunteers are there just to visit and be a friend.
All of this comes to the resident onsite – there’s no need to arrange transportation or schedule offsite appointments. The healthcare industry can be overwhelming. Hospice organizations like the not-for-profit I work for go where they are needed to empower residents, their family and the center staff. Our wish is for everyone to understand the choices they have when experiencing advanced illness of any kind. Call Now to Schedule Your Personalized Counseling Session and Start Your Journey to Positive Change! AWESOME THOUGHTS, LLC • 240-297-9940 7905 Belle Point Drive, Greenbelt, MD www.AwesomeThoughtsLLC.com
Monica Greene, PhD
Enhanced Underinsured Coverage
By James A. Cleaver, Esq. Alexander & Cleaver
You’ve just been in a serious motor vehicle crash. Through no fault of your own your car is a total loss and you’ve been seriously injured. Your future is filled with extensive medical treatment and your doctor has taken you out of work. To top it off you’ve just discovered the other driver has “cut rate” insurance. What do you do?
“Underinsured” motorist cover-
age is a claim under your own automobile insurance policy for benefits over and above the limits of the other driver’s coverage. There’s one catch: it’s only available if your policy limits exceed the liability limits of the at fault driver. Otherwise, stated, your insurance company gets a credit for the amount of coverage the other driver’s insurance policy. For years, Maryland prohibited “stacking”, adding the limits of you underinsured coverage to the other driver’s liability coverage.
Effective July 1, 2018, you can purchase what is called “enhanced underinsured motorist coverage”. The effect is to raise your underinsured benefits up to the amount of your liability policy. Otherwise stated, your insurance cannot subtract the amount of the other driver’s liability limits from your underinsured coverage.
Why is this important? In my
Please see “Underinsured,” page 65
Future Fertility A Case For Funding
By Yemi Adesanya-Famuyiwa, MD Montgomery Fertility Center
Cancer Diagnosis and Future Fertility
A cancer diagnosis is arguably one of the most devastating things that can happen in a person’s life. It causes an incredible amount of stress both emotionally, physically, and financially.
What’s even more devastating is to have this diagnosis made in one’s 20s right after their marriage. The diagnosis of cancer and its subsequent treatment can impact future fertility. This leads to
another devastating problem to process at that time – impending future infertility. Infertility has been likened to loss of a loved one. In this case, the loss is of a loved one that has yet to be born. The loss felt is no different than if a live born child had passed away.
The combined pain of a new onset cancer diagnosis and subsequent treatment with the potential for future infertility is doubly devastating.
The unfortunate conundrum is that many young cancer patients are now left to financially bear the cost of medical care as well as the cost of fertility preservation. While there are resources sometimes for medical treatment, most resources do not factor in the fact that patients will need multiple doctors’ visits, will need copayments and deductibles met, will need to purchase medications, and pay for transportation to and from care centers. All these factors combined also impacts their ability to work during the time of such treatment. This doubly impacts their financial status because they cannot also work and earn money
Please see “Fertility,” page 63
Understanding Menopause A Key Phase In Women’s Health
By Ashley Pimperl MSN, CRNP, FNP-C
Oasis Advanced GYN Surgery
Menopause marks a significant transition in a woman’s life, representing the end of her reproductive years. This natural biological process typically occurs between the ages of 45 and 55, with the average onset around 51. It is defined as the point when a woman has not had a menstrual period for 12 consecutive months.
Symptoms and Stages
Menopause is often preceded by perimenopause, a phase that can start several years before the last menstrual period. During perimenopause, women may experience irregular periods, hot flashes, night sweats, mood swings, and sleep disturbances. These symptoms result from fluctuating hormone levels, particularly estrogen and progesterone. Once a woman reaches menopause, she enters postmenopause. In this phase, many of the symptoms experienced during perimenopause gradually diminish. However, some women may continue to experience hot flashes and other symptoms for years after their last period.
Health Implications
Menopause brings several health considerations. The decline in estrogen levels can increase the risk of osteoporosis, a condition where bones become brittle and fragile. Women in post-
Please see “Menopause,” page 65
OASIS WOMEN’S CENTER
• Minimally Invasive Surgery
• General GYN
• Cancer Risk Assessment
• Contraception
• Menopausal Medicine
• Adolescent Care Our Services Include:
Where Science Meets Compassion
Our mission is to assist our patients in creating the families of their dreams, whether it be at the present or to maintain the possibility in the future.
Medical Director Dr. Famuyiwa, a double board certified fertility specialist and an advocate for personalized holistic fertility care, is at the forefront of providing state-of-the-art care based on emerging and advanced new technologies in the most compassionate of manners.
Cerec: Dental Crowns In One Hour
Submitted by E. Taylor Meiser, DDS
Lighthouse Family Dentistry
Crowns have been made to re-
store decayed and broken down teeth for over 100 years. Most of the time crowns require at least two dental appointments to produce; however, tech-
nology has taken the crown process to the next level. It’s called the CEREC.
The Cerec machine does this entire process in about an hour, saving you that second dental visit and hours of your time.
How It Works
First, the crown is made of 100% porcelain. It is sintered, which means it is put under pressure and heat to make its qualities like that of enamel in hardness and wear. Second, there are no impressions to take and send to the lab. The Cerec crown is made with a CAD/CAM machine. CAD stands for Computer Assisted Design and CAM is for Computer Assisted Manufacture.
With the Cerec blue CAM, a photo is taken of the tooth and brought into the computer.
In the computer the dentist now designs the crown. Next, a block of
E. Taylor Meiser,
porcelain is placed in a milling machine. The dentist then sends the crown design to the milling machine. The Cerec milling machine then takes that block of porcelain and mills out the crown. The milling process takes about 10-15 minutes.
Third, the porcelain crown is removed from the mill. The dentist cements the porcelain crown using a new generation of cements that bonds the tooth to the porcelain. This gives the new restoration additional strength.
Cerec crowns are very natural looking, have a very precise fit, are durable and can be made in one dental visit in about one hour.
Ingrown Toenails
Brain training allows your brain to see what it is doing and adjust and re-balance in response. Also known as neurofeedback, it is a non-invasive way to promote wellness and continued growth. We are certified providers of NeurOptimal® brain training. With more than 20 years and millions of hours of use worldwide, NeurOptimal® is a safe, time-tested, and effective brain training system. Call or Email Us Today!
Office sessions in Friendship Heights by appointment Visit www.BrainSpaNeurofeedack.com Call or Text: 202-480-0010
BrainSpaMaryland@gmail.com
By Ademuyiwa Adetunji, DPM
Largo Foot & Ankle Health
Ingrown nails (onychocryptosis) are the most common nail impairment. An ingrown toenail occurs when the edge or edges of the nail grows down and into the skin of the toe. Usually, toenails grow straight out. Sometimes, however, nail corners or sides dig painfully into the soft tissue of nail grooves, often leading to irritation, redness, and swelling. The big toe is the most common location for this condition, but other toes can also become affected. Some people are more prone to ingrown toenails. Ingrown toenails may be caused by the following:
• Improperly trimmed nails
• Heredity
• Shoe pressure; crowding of toes
• Repeated trauma to the feet from normal activities
The following symptoms may be present with ingrown toenails
• Pain
• Redness and swelling
• Drainage
• Odor
• Prominent skin tissue (proud flesh) If you suspect an infection due to an ingrown toenail, immerse the foot in a warm saltwater soak, or a basin of soapy water, then apply an antiseptic and bandage the area.
People with diabetes, peripheral vascular disease, or other circulatory disorders must avoid any form of self-treatment and seek podiatric medical care as soon as possible.
Other “do-it-yourself” treatments, including any attempt to remove any part of an infected nail or the use of over-the-counter medications, should be avoided. Nail problems should be evaluated and treated by your podiatrist, who can diagnose the ailment, and then prescribe medication or another appropriate treatment.
When To Visit a Podiatrist
You should see a podiatrist immediately if any drainage or excessive redness is present around the toenail. Also, if a short trial of home treatment has not resulted in improvement of the condition, see your podiatrist. If you have diabetes or
Please see “Ingrown,” page 62
DDS
• Vertebral Compression Fractures
House Blessings
Divinations Coming
p Lantar Warts
when weight is brought to bear directly on the wart, although pressure on the side of a wart can create equally intense pain.
Tips For Prevention
• Avoid walking barefoot.
• Change shoes and socks daily.
• Keep feet clean and dry.
• Avoid direct contact with warts.
• Do not ignore growths on, or changes in, your skin.
• Visit your podiatric physician as part of your annual health checkup.
Self Treatment
Self-treatment is generally not advisable. Over-the-counter preparations contain acids or chemicals that destroy skin cells, and it takes an expert to destroy abnormal skin cells (warts) without also destroying
surrounding healthy tissue. Those with diabetes or with cardiovascular or circulatory disorder should avoid self-treatment.
Professional Treatment
It is possible that your podiatric physician will prescribe and supervise your use of a wart-removal preparation. More likely, however, removal of warts by a simple surgical procedure, performed under local anesthetic, may be indicated.
Lasers have become a common, effective treatment. A procedure known as CO2 laser cautery is performed under local anesthesia in your podiatrist’s office surgical setting or an outpatient surgery facility. The laser reduces post-treatment scarring and is a safe form for eliminating wart lesions.
a LL- on-Four
oral health. But perhaps the biggest surprise about the all-on-four is how quickly it can transform your life.
What’s The All-On-Four Dental Implant Procedure Like?
First, either local or general anesthesia will be administered.
Second, the dentist or surgeon will prepare your mouth for the implants, which involves removing your remaining teeth that are failing. They will then remove any diseased or infected tissue from your jaw and gums.
Next, they will insert the titanium screws into your jawbone. Most likely,
stress
able if you’re running away from a prehistoric predator or confronting a modern-day threat. Nevertheless, the long-term consequences of prolonged stress can wreak havoc on your overall health.
Individuals enduring chronic stress are more susceptible to conditions like high blood pressure, diabetes, and damage to muscle tissue due to ongoing tension and contraction. Their immune response can suffer, nerve irritation may occur, and the healing process from illnesses and injuries can slow down significantly. You might be wondering how chiropractic care fits into this picture.
Chiropractic adjustments are effective at releasing muscle tension, thereby promoting a return to a more harmonious and relaxed state of being. These adjustments also alleviate spinal nerve irritation and enhance
The bones and joints are affected in the vast number of people with obesity. Many people have arthritis with complaints of pain in the knees or hips. Some folks will get severe back pain that limits their daily activities. Others are disabled by the severity of the arthritis.
Conditions in other body systems include menstrual irregularities, infertility, polycystic ovarian disease, stress incontinence, depression, and fibromyalgia.
This partial list of health effects, along with others, combine to nega-
hFrom page 24
they will place two implants toward the front of your mouth and two towards the back of your mouth so the “anchors” can evenly bare the force of the denture.
After the implants have been placed, they will thoroughly clean the surgical sites and suturing all the incisions. Then you’ll be taken to a recovery room where you can relax and take time to wake up from the anesthesia.
Schedule a consultation with an All-On-Four provider. It’s the best way to find out how dental implants can change your life.
From page 26
blood circulation.
In many instances, these changes can be sufficient to coax the brain into turning off the fight-or-flight response, initiating the healing process. A wellaligned and balanced spine plays a pivotal role in effectively managing stress. Moreover, a chiropractor may suggest relaxation techniques and discuss posture and environmental adjustments to aid in the recovery from chronic stress.
It’s crucial to note that chiropractic care cannot magically transform your job into a stress-free haven or make the world a quieter place. However, what it can do is equip you with healthier coping mechanisms for stress, ultimately reducing the risk of physical damage.
If you know someone grappling with stress, it’s worth asking whether they’ve recently sought the support of their chiropractor.
tively affect quality of life. Many people with obesity require multiple medications, require frequent medical care or hospitalizations, they face higher health care costs and tend to have decreased productivity because of their health.
Effective weight management requires a committed, sustainable approach to lifestyle and behaviors that promote weight loss over time. Diets, exercise routines, medications, and surgery are all tools that can be used as a part of a long-term plan for weight management. Effective weight management will help avoid and even reverse many of the health effects of obesity.
ea Lthy smi Le
needs of each patient. Whether you’re undergoing a complex procedure or a routine dental treatment, your peace of mind is our priority.
Patient-Centric Approach:
At Total Dental Care, we prioritize your comfort with a patient-focused approach, offering amenities such as heated chairs with massage features, ensuring a relaxed experience. Our team is dedicated to fostering a positive dental experience, emphasizing
Lymphatic
fluid buildup and keeps your lymph system running smoothly.
3. Try Infrared Therapy: Infrared saunas use gentle heat to penetrate deep into the skin, promoting lymphatic detoxification, drainage and improved circulation. This therapy also reduces inflammation, relieves stress, and improves circulation, helping you feel lighter and more energized this holiday season.
4. Incorporate Lymph-Boosting Herbs: Add herbs like cleavers (a natural lymph cleanser), calendula (which promotes healing), astragalus (to boost immune function), red clover (for blood detoxification), and dandelion (for liver support and detoxification) to your diet. As always, check with your clinician to ensure these would work well for you. These herbs can naturally enhance your lymphatic
From page 12
communication and education to empower patients in making informed decisions about their oral health.
Total Dental Care stands as a beacon of excellence in dental health, providing total solutions for patients seeking comprehensive, detail-oriented care. Experience the difference with our wide range of services and patient-focused approach, ensuring your journey to a healthy smile is seamless and satisfying.
system’s wellness.
5. Hydrate and Dry Brush: Staying hydrated keeps your lymph fluid moving efficiently. Adding dry brushing before your shower helps stimulate lymph flow, reduce bloating, and exfoliate the skin.
6. Lymphatic Drainage Massage: This gentle, specialized massage technique helps stimulate the flow of lymph fluid throughout your body. By reducing fluid retention and encouraging detoxification, lymphatic drainage massage can help alleviate bloating, boost immune function, reduce stress, and so much more leaving you feeling lighter and more energized.
With these simple practices, you can support your lymphatic system to stay healthy, reduce stress, and feel your best during this holiday season!
i ngroW n toenai Ls
poor circulation, you should seek immediate treatment at the first signs of an ingrown toenail, as it can lead to more severe complications.
Diagnosis and Treatment
A podiatrist will remove the ingrown portion of the nail and may prescribe a topical or oral medica-
From page 58
tion to treat the infection. If ingrown nails are a chronic problem, your podiatrist can perform a procedure to permanently prevent ingrown nails. The corner of the nail that ingrows, along with the matrix or root of that piece of nail, are removed by use of a chemical, a laser, or other methods.
hoLi Day season
The saying goes that there’s no cure for the common cold, but even so, you can feel more comfortable – even when you’re far away from home. Your goal is to relieve your symptoms.
Try Natural Ways To Feel Better:
Drink lots of water. Doctors recommend eight glasses a day to keep your nose and throat moist and to loosen congestion. Avoid alcohol and caffeine drinks because they dry out –or dehydrate – your system. A salt-water gargle may soothe your sore throat. Get plenty of rest. If possible, adjust the temperature and humidity of your sleeping area to be moist and warm, but not overheated.
Eat right. No scientific evidence backs the old adage, “Starve a cold; feed a fever.”
Don’t smoke. Smoking can dehydrate your body and make your symptoms worse.
Use over-the-counter medications to treat your symptoms.
Your regular pharmacy back home probably has a branch near your holiday travel destination. Find out the location of the nearest phar-
resoLutions
each year. There are germs on almost every surface your body comes into contact with and making a concerted, long-term effort to wash your hands helps to keep the germs out of the house.
Avoid Destructive Habits
Develop healthy routines that can help you lead a healthy life. Avoid unhealthy habits such as alcohol abuse, smoking and drug abuse. Poor eating and exercise habits may lead to heart disease, cancer, and unhealthy weight gain or vitamin or mineral deficiencies.
Exercise Together
Regular exercise can help prevent some diseases, increase your energy level, aid in managing stress and help you reach and maintain a healthy weight. Balanced exercise is important – do aerobic exercise to benefit your cardiovascular system, strength training to improve muscle tone and
attending continuing education courses? Have you received additional training in state-of-the-art adjunctive procedures such as TADS, temporary anchorage devices, and gingival laser procedures?
Will you communicate with referring doctors and update them of
From page 52
macy before you leave home. Some common products that may help include the following:
Saline nasal sprays can fight stuffiness and congestion.
Decongestants and pain relievers may relieve your symptoms, even though they will not shorten the duration of your cold. People sometimes complain of feeling feverish with a cold, but colds and fever don’t usually go together. However, you may run a temperature of 100ºF – enough to slow you down a bit.
Ask the local pharmacist about complementary or alternative treatments such as:
Homeopathic remedies (used within the first 24-48 hours of symptoms) such as zinc lozenges and intranasal zinc gluconate. Recent clinical studies have demonstrated that treatment with intranasal zinc nasal gel is effective in reducing the duration and severity of common cold symptoms within 24-48 hours of symptom onset.
Vitamins and herbal supplements such as vitamin C and Echinacea.
Information obtained from American Pharmacists Association.
From page 48
stretching to enhance flexibility. Get at least 30 minutes of moderate physical activity five days a week or 20 minutes of vigorous activity three days a week. Spending time with your kids seems like a great excuse for skipping a workout, but you can have quality time and workout at the same time. Playing basketball with your kids, going on a family hike, or racing around a track are all great ways to get in your exercise while bonding as a family and enjoying nature.
Find Purpose In Life
We all have unique talents and abilities, interest and values. Encourage your children as well as yourselves to find purpose for your life in sharing your unique gifts with others. The things that give you joy or help you feel vital can increase your sense of purpose and ultimately will result in a satisfying relationship and interaction for everyone.
From page 47
my progress? Do you work with my doctors?
The answers to these questions will assist in making the right decision regarding your orthodontist. You must ultimately feel comfortable with who will design your resulting smile.
neck pain
Harnessing Acupuncture For Neck Pain Management
Acupuncture serves as a widely recognized approach for addressing neck pain and various musculoskeletal issues, with some compelling evidence to support its efficacy in both short-term and long-term pain relief. An Australian randomized controlled trial sought to compare the effectiveness of acupuncture with simulated acupuncture in individuals dealing with sub-acute and chronic whiplashrelated disorders. The study involved a series of 12 acupuncture sessions over a six-week period, with follow-up assessments at three and six months. The results revealed that those who received genuine electro-acupuncture treatment experienced significantly greater reductions in pain intensity at three and six months, as compared to the sham electro-acupuncture group (Spine, April 2011).
Incorporating Traditional Chinese Medicine
Traditional Chinese medicine encompasses a diverse array of practices, including Chinese herbal medicine and acupuncture/moxibustion, among others. The use of Chinese medicine therapies, such as herbal remedies and acupuncture, for managing neck pain, has not only been widespread but also highly effective, extending its reach not just within China but also across Europe.
Navigating Acupuncture Safety
While acupuncture is generally acknowledged as a safe therapeutic method, potential side effects may include dizziness, localized internal bleeding, dermatitis, nerve damage, or occasionally heightened pain—especially when administered by less experienced practitioners. Therefore, the role of a well-trained and seasoned acupuncturist is paramount in ensuring both safety and effectiveness.
panic Disor Ders
similar circumstances i.e., panic while driving over a bridge may lead to a person refusing to drive over any bridge.
According to the National Institutes of Health it is reasonable to believe that there is some biological basis for panic disorder. Theories propose that there may be a malfunction or hypersensitivity in the autonomic nervous system. Initial attacks can be triggered by a physical illness, major life stress or medication side effect. Caffeine or alcohol can also trigger panic symptoms in some people.
Treatment should rule out other somatic illnesses. A combination of medication and a type of therapy called cognitive behavioral therapy often are
erti Lity
during such a time.
Fertility Preservation
Added to this problem is the need for fertility preservation. The unfortunate fact is that most insurance plans do not cover fertility preservation treatment. Depending on the resources of the patient and their socio economic status, if they are even on Medicaid, they will find that Medicaid has no fundings whatsoever for fertility treatment or preservation. Most additional charitable organizations set up to support fertility do not include fertility preservation for cancer patients.
Herein lies the problem. Where are such patients to turn to for help? Fertility clinics can subsidize some of this treat-
successful in treating panic disorder. In treatment, the person is taught ways to decrease anxiety, techniques to refocus attention, or breathing exercises. Exposure to the fearful situation may slowly desensitize the person and relieve symptoms. The use of anti-depressants and anti-anxiety medications have been shown to help prevent panic attacks or reduce their frequency. With effective treatment there is a good recovery rate, 75-90%, in a relatively short time frame. Having the support of family and friends during treatment can enhance the effectiveness of treatment and decrease anxiety related to the possibility of the panic attacks recurring.
From page 56
ment, unfortunately there are limiting factors such as payments for independent anesthesia services, payments for medications (which price continues to rise by the day), and payment for FDA required donor screening if those patients choose to freeze their eggs or sperm not knowing if they will need a surrogate in the future. It is almost like a double penalty imposed by the current regulations to have the additional cost of the FDA screening that is uncompensated and unfunded.
I ask therefore where should such patients turn to if traditional charitable fertility organizations will not even cover them?
Previously published on Medium.com
HEALTH DIRECTORY
ACUPUNCTURE
Eastern Medical Holistic Healing Center – Angel Wood – 240-7555925 – www.Acupuncture4Wellness. Webs.com.
West Annapolis Acupuncture –Brittney de Vicq, LAc, MAc – 410375-9716 – BrittneyAcupuncture. com – Annapolis, MD.
Washington Open MRI, Inc. – 6 Locations: 15005 Shady Grove Road, Suite #110, Rockville, MD 20850; 7399 Hanover Parkway, Greenbelt, MD 20770; 6196 Oxon Hill Road, Suite #110, Oxon Hill, MD 20745; 5530 Wisconsin Avenue, Suite #529, Chevy Chase, MD 20815; 9135 Piscataway Road, Suite #106, Clinton, MD 20735; 25 Crossroads Drive, Suite #180, Owings Mills, MD 21117 – www.WashingtonOpenMRI.com – 301-908-8279.
NEUROLOGY
Charles C. Reel, MD – Maryland Gait and Balance Disorder Center –Charlotte Hall, MD – 301-290-0395.
NUTRITION
Nutritional Healing Center – Thomas K. Lo, DC, MA – 240-651-1650 – 7310 Grove Road, Suite #107, Frederick, MD 21704 – DoctorLo.com
ORTHODONTICS
Jacqueline Brown Bryant DDS, MS, PC – Damon, Clear Braces & Invisalign for Adults And Children – Silver Spring, MD 20910 – www.SmileConstructors.com – 301-587-8750
Metropolitan Pain & Spine – Dr. Levi Pearson, III, MD, MBA – 9501 Old Annapolis Road, Suite #305, Ellicott City, MD 21042 – www.MetropolitanSpine.com – 410-772-6312.
Pain & Rehab Center, LLC – Dr. Gelareh Naenifard, DC – 5855 Allentown Road, Suite #19, Suitland, MD 20746 – www.PainRehabCenterMD. com – 301-925-2013.
PODIATRY
Bowie Foot Care – Howard Horowitz, DPM – 301-464-5900.
Largo Foot and Ankle Health Center – Ade Adetunji, DPM – 301 386 5453.
Charlotte Hall Veterans Home – 301884-8171 – Waldorf, MD. WEIGHT LOSS
The Bariatric and Hernia Institute –Dr. Etwar McBean – 240-206-8506 – www.TBHInstitute.com.
YOGA
Toni’s Happy Hour Yoga and Holistic Wellness Center – Toni Greene, Owner – 301-449-8664.
1)
2) Simply mail this form along with your check for $24:
Health Magazine 4201 Northview Dr. Suite 102 Bowie, MD • 20716
301-805-6805
m enopause
menopause are also at a higher risk for cardiovascular diseases due to changes in cholesterol levels and blood pressure. Moreover, menopause can affect mental health. The hormonal changes can contribute to mood swings, anxiety, and depression. Sleep disturbances, common during this period, can further exacerbate these issues.
Management and Treatment
Managing menopausal symptoms often involves lifestyle changes and medical treatments. A balanced diet rich in calcium and vitamin D, regular physical activity, and maintaining a healthy weight can help mitigate some of the risks associated with menopause. For hot flashes and night sweats, dressing in layers, keeping the bedroom cool, and practicing relaxation techniques can provide relief.
Hormone Replacement Therapy (HRT) is a medical treatment option
that involves supplementing estrogen and progesterone to alleviate symptoms. However, HRT is not suitable for everyone and can have side effects. It’s essential to discuss the risks and benefits with a healthcare provider.
Non-hormonal treatments, such as antidepressants or medications to prevent bone loss, may also be considered. Additionally, herbal supplements and alternative therapies, like acupuncture, have been used by some women to manage symptoms, though their effectiveness varies.
Menopause is a natural part of aging, bringing both challenges and opportunities for women to focus on their health. Understanding the stages, symptoms, and management options can help women navigate this transition with greater ease and confidence. Regular check-ups and open communication with healthcare providers are crucial in managing menopausal health effectively.
neW Foun Dation
never had to deal with before. The rise in certain cancers and other conditions certainly is a function of poisons and toxins in the environment. Overtime, people become toxic, sometimes in a subtle way, sometimes not so subtle.
Some of the signs and symptoms of being burdened by toxins include fatigue, fogginess, moodiness, lethargy, headaches, difficulty losing weight, achiness, persistent allergic symptoms, and skin rashes. People often experience being newly sensitive to substances like caffeine and alcohol as well as medications and supplements.
The main organs of detoxification in the body are the kidney and liver. The liver is a complex organ of detoxification, having three phases of detoxification designed to take foreign
From page 19
and toxic compounds, render them harmless and excrete them.
The typical 2-4 week detoxification process begins with looking at each person’s current state of health. We must look at the diet and whatever else our bodies are routinely exposed to that may be harmful. Starvation is not necessary for detoxification. It does not have to be uncomfortable (though you may experience your body going through some changes).
Doing this process once or twice a year under medical supervision can make an enormous difference in a person’s sense of well-being and longevity. People report an increase in energy well being and lose nagging aches and pains, headaches, and extra pounds.
A detox program is one of the best things you can do for yourself.
coLonoscopies
ters in size, including those that may be missed by human observation alone.
This technology not only improves polyp detection rates but also reduces the number of false negatives, where polyps are missed. AI can quickly highlight areas of concern, allowing the physician to make more informed decisions during the procedure. In fact, studies have shown that AI-assisted colonoscopies can increase polyp detection rates by up to 30%, making screenings more reliable.
The Future Of Cancer Prevention
AI-assisted colonoscopies are
expLoring stress
common stressors include financial strain, time management issues, and social expectations, all of which can intensify feelings of anxiety.
The Role Of Medical Marijuana In Stress Relief
Medical marijuana has gained attention for its potential to alleviate stress and anxiety. In states like Maryland, where medical marijuana is legal, patients can obtain a medical marijuana card to access cannabis products designed for therapeutic use. The primary compounds in cannabis, cannabidiol (CBD) and delta9-tetrahydrocannabinol (THC), are believed to interact with the body’s endocannabinoid system to produce calming effects.
CBD, in particular, has shown promise in reducing anxiety and promoting relaxation. Research suggests that CBD can increase levels of anandamide, a naturally occurring cannabinoid linked to feelings of well-being, while also influencing serotonin receptors to regulate mood. By doing so, medical marijuana may help individuals manage stress more effectively, providing a sense of calm
without the psychoactive effects associated with THC.
Benefits Beyond Stress Relief
In addition to its stress-relieving properties, medical marijuana may also improve sleep quality. For those who struggle with insomnia or other sleep disorders, the calming effects of cannabis can promote better rest, which is essential for managing stress. Better sleep can lead to improved mood, energy levels, and overall well-being.
Seeking Guidance For Medical Marijuana Use
If you are considering medical marijuana for stress management, it is important to consult with a healthcare professional. In Southern Maryland, dispensaries offer personalized guidance to help patients find the right strain and product for their needs. Visiting them is the first step toward exploring this natural remedy for stress, especially during the busy holiday season.
For more information, consult a licensed dispensary and medical professional to determine if medical marijuana is right for you.
un DerinsureD
view, because of the internet, more and more consumers are going to the internet to shop for insurance. They often buy the cheapest coverage. They do not sit down with an experienced lawyer or insurance agent and take time to ask, “what happens if I cannot work or my health insurance pays only a portion of the medical bills”. This can and often does result in a serious
From page 45
proving to be a vital tool in the fight against colorectal cancer. With the ability to detect abnormalities that might be missed by even the most experienced doctors, AI is helping to save lives by catching cancer early. As this technology continues to advance, we can expect even greater improvements in the accuracy and efficiency of colorectal cancer screenings, reinforcing the importance of regular screening in preventing this deadly disease.
Regular screenings and the integration of AI in medical procedures are critical steps in ensuring better health outcomes for everyone.
From page 56
loss of benefits to innocent drivers or passengers seriously injured in motor vehicle accidents.
Your local attorney can advise you on all the new Maryland Laws that have just become effective. Call them for an appointment to bring in your auto liability insurance policy for a legal consultation and get some up to the minute advice.
pain p hysician
advanced cases. This technique involves implanting a small device that sends mild electrical impulses to disrupt pain signals to the brain, providing substantial relief without invasive surgery.
Patients with arthritis, whether in the lumbar or cervical spine, can also benefit greatly from interventional pain management. Arthritis in the spine causes inflammation in the facet joints, leading to chronic pain and stiffness. For these cases, facet joint injections can reduce pain by delivering anti-inflammatory medication directly to the inflamed joint. In cases where pain persists, RFA can be used to disable the nerves around the joint, offering relief that can last several months or even years.
From page 52
Post-laminectomy syndrome, or failed back surgery syndrome, is another challenging condition that pain physicians treat. It occurs when pain persists after spinal surgery, often due to scar tissue or altered nerve pathways. Spinal cord stimulation or targeted injections around the affected area can provide meaningful relief for patients experiencing this type of pain. By choosing a board-certified pain physician, patients gain access to specialized care that combines precise diagnostics with advanced, minimally invasive therapies. These physicians provide personalized treatment plans that help patients manage pain effectively, improve functionality, and regain control over their lives, making them invaluable resources for anyone struggling with chronic pain.
