GERALD M. MARLIN, DMD, MSD
At Elite Prosthetic Dentistry, our “dream team” delivers an extraordinary blend of clinical precision and genuine care. Led by Gerald M. Marlin, D.M.D., M.S.D., a renowned specialist with over 3,700 successful implant procedures and a history of crafting crowns that last over 35 years, we are the trusted choice for adults seeking implant, cosmetic, and reconstructive dentistry in the Washington, DC metropolitan area. Why Choose Elite Prosthetic Dentistry?
• Expertise in saving teeth, problem-solving failing restorations, and addressing TMJ issues. Proven success in implant therapy, offering long-term results with minimal bone loss.
• Comprehensive care, including surgical implant placement, bone grafting, and custom restorations—all performed in our state-of-the-art office.
• An in-house laboratory ensuring efficiency and precision for veneers, crowns, and implant restorations.
• A warm, caring environment supported by a highly skilled team with an average tenure with us of 14+ years, complemented by oral and IV sedation protocols.
With a commitment to advanced digital technology and artistry, Dr. Marlin works closely with each patient to deliver “simply radiant, simply natural” results. Our crowns last more than three times the national average, and our implants boast a >97% success rate over 20 years. Your journey to a revitalized smile begins here. Contact us today to schedule your consultation and experience the difference of truly exceptional dental care.
SPECIALIZATION
Prosthodontist specializing in cosmetic, implant, and reconstructive dentistry, including crowns, veneers, and dentures.
DESIGNATIONS, AFFILIATIONS, and AWARDS
Invented and Patented an Implant Restoration System, Academy of Osseointegration, American College of Prosthodontics, American Academy of Periodontology, American Dental Association, DC Dental Society, Bethesda Magazine Top Dentist, Washingtonian Top Dentist for 22 years
4400 Jenifer Street, NW, Suite 220 Washington, DC 20015
202.244.2101
Concierge@eliteprostheticdentistry.com
EliteProstheticDentistry.com
By Jacqueline D. Griffiths, MD New View Eye Center
From major league stadiums to small-town courts, America’s favorite pastimes make great memories for many. But for more than 42,000 athletes, those memories are ruined by eye injuries, the vast majority of which were preventable.
Injuries range from abrasions of the cornea and bruises of the eyelids to internal eye injuries, such as retinal detachments and internal bleeding. Many of these injuries lead to vision loss and permanent blindness.
The thousands of eye injuries each year aren’t only from basketball, baseball, football and hockey. Soccer, tennis, golf and water sports are also dangerous to the eyes. Each activity has its own specific protective eyewear, so when selecting eyewear make sure it is appropriate for your sport.
Today’s athletes can choose from various types of sturdy, lightweight and effective eyewear. When properly fitted, eyewear does not hinder performance and can prevent 90% of sports eye injuries.
So when participating in sports, be sure to:
• Select protective eyewear that is appropriate for the sport
• Be sure eyewear has polycarbonate lenses or shields
• Have eyewear properly fitted by an eye care professional Eye Safety For Children
Accidents resulting in eye injuries can happen to anyone. More than half of all eye injuries occur in people under the age of 25. Of the 100,000 eye injuries that occur annually, 40% occur during sports or recreational activities.
In the 5-14 age group, baseball is the number one cause of sports-related injuries. In the 15-24 age group, basketball is the most common cause of eye injuries, with injuries caused by contact with fingers and elbows. Perhaps the most startling statistic is that 90% of all eye injuries could be prevented.
It is important for parents to familiarize themselves with potentially dangerous situations at home and in school and to insist that their children use protective eyewear when participating in sports or other hazardous activities.
Eye Safety At Home and In the Yard
To provide the safest environment for your children, select games and toys that are appropriate for their age and responsibility level.
Provide adequate supervision and instruction when your children handle potentially dangerous items, such as pencils, scissors, forks and penknives. Be aware that even common household items such as paper clips, bungee cords, wire coat hangers, rubber bands and
fishhooks can cause serious eye injury. Avoid projectile toys such as darts, bows and arrows, and missile firing toys. Do not allow your children to play with non-powder rifles, pellet guns or BB guns. They are extremely dangerous and have been reclassified as firearms and removed from toy departments.
Keep all chemicals and sprays such as sink cleaners or oven cleaners, out of reach of small children. Do not allow children to ignite fireworks or stand near others who are doing so. All fireworks are potentially dangerous for children of all ages.
Do not allow children in the yard while a lawn mower is in use. Stones and debris thrown from moving blades can cause severe eye injuries.
Demonstrate the use of appropriate protective eyewear to children by always wearing protective eyewear yourself while using power tools, rotary mowers, line lawn trimmers, or while hammering. Children will learn by your example.
Whatever your game, whatever your age, you need to protect your eyes. See your eye care professional today for appropriate protective eyewear.
When an Injury Does Occur
It is always best to have an ophthalmologist examine the eyes as soon as possible when an injury does occur. The seriousness of an eye injury may not be immediately obvious.
Jacqueline D. Griffiths M.D. earned her undergraduate degree at Yale and her medical degree from the University of Michigan. Her Ophthalmology residency was completed at Georgetown University Medical Center.
Dr. Griffiths has been in private practice since 1994. She started her own practice and laser center, NewView Laser EyeTM in 1999 where she serves as the Medical Director. NewView’s Mission is to provide Excellence in Ophthalmologic services by giving personalized attention to every patient.
Dr. Griffiths is Board Certified and began performing laser vision correction practically from its inception in this country. She has performed thousands of cases and participated with the CRS-USA LASIK trials to get the LASIK procedure approved by the FDA. In addition to offering Custom LASIK and PRK, NewView offers Laser Assisted Cataract Surgery, Multifocal IOLs, annual eye exams, glaucoma and diabetic screening exams, and cosmetic services including Botox, Restylane, Radiesse, Juvederm, and eyelid surgery. NewView Optical offers affordable high quality frames and lenses for the entire family (ages 5 and older).
Dr. Griffiths is the former Ophthalmology Section Chief of Reston Hospital Department of Surgery, the former Chief of Ophthalmology for the Reston Ambulatory Surgical Center in Reston, VA as well as Loudoun Hospital in Leesburg, VA, Diplomate of the American Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, a member of the American Society of Cataract and Refractive Surgery, the Washington National Eye Center and others.
Your Health Magazine is on a mission. There are far too many people, insured or not, who do not go to the doctor when they should, and in millions of cases, don’t know who they should go to, or why.
People are encouraged to buy a new house, car, cell phone or big screen TV, and those companies make themselves very visible and their products easily attainable.
Information about, and from, local healthcare providers is not easy to find, and many times those services are difficult to access.
Information and encouragement always lowers fear and trepidation about anything, and this is especially true in healthcare. While general information is available on web-sites, specific information from local providers is almost impossible for people to find. This is one of the key reasons chronic and episodic conditions are not cared for. It is our mission to:
Make A Difference By Empowering and Encouraging People To Live Healthier By Going To the Doctor When They Should.
There is a lot of evidence that the health professionals who participate in Your Health Magazine have helped many people over the years. We at Your Health Magazine salute you!
G. Scott Hunter, Editor-in-Chief
If you would like to find out how you can participate in one of our upcoming editions, please contact the office nearest you.
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© Your Health Magazine, 2025. The magazine and all of its contents are protected by copyright. For permission to reproduce any materials in this magazine, contact info@yourhealthmagazine.net
EDITOR-IN-CHIEF
Gregory Scott Hunter
By Ali Ghatri, DDS Let’s Smile Dental
Dental implant procedures are complex and require the expertise of multiple dental professionals, each contributing their unique skills to achieve a successful and long-lasting result.
The general dentist typically serves as the primary point of contact. They initiate the diagnostic process, evaluate overall oral health, and determine whether the patient is a candidate for implants. The general dentist also handles initial care such as extractions, treatment of decay, or periodontal therapy. Once the need for collaboration is identified, the dentist coordinates referrals to the appropriate specialists.
An orthodontist may be involved early in the planning process, particularly if teeth have shifted into the space of a missing tooth or if bite alignment needs correction. Strategic tooth movement is often essential before implant placement, especially since implants, once placed, are immovable. Orthodontists use tools like braces or clear aligners to create optimal spacing and alignment, not just for aesthetics, but also to ensure the long-term success of the implant.
The oral surgeon is responsible for the surgical phase of treatment. This includes placing the titanium implant post into the jawbone with precision, sometimes performing additional procedures such as bone grafting or sinus lifts when necessary. Their goal is to ensure a solid foundation for the future res-
toration while minimizing surgical risk and promoting proper healing.
In some cases, the oral surgeon may also consult with a periodontist to manage the health and shape of the gum tissue surrounding the implant. This is especially important in patients with a history of gum disease or when aesthetics are a priority in the smile zone.
Once the foundation is secure, the general dentist may work with a prosthodontist to design and place the final restoration—typically a crown, bridge, or denture. Prosthodontists specialize in restoring function and appearance with highprecision prosthetic teeth.
While collaboration between providers was introduced in the
first article, this second part highlights the distinct roles each professional plays during the process. The timing and sequence of care matter, and it’s often the general dentist who coordinates this multidisciplinary effort to ensure that every stage of treatment is integrated, efficient, and tailored to the patient’s needs.
Discover a world of comprehensive dental care at Let’s Smile Dental, your trusted destination for superior oral health in Northern Virginia. With nine conveniently located offices, our skilled team of professionals is dedicated to providing a spectrum of specialized services, all under one roof.
At Let’s Smile Dental, our providers share a common mission: delivering the highest quality care to our valued patients. Through seamless collaboration and a patient-centric approach, our doctors ensure a positive experience and ultimate smile satisfaction. Choose Let’s Smile Dental – where your smile is our priority!
Alexandria, VA 703-658-3000 Fairfax, VA 703-719-5828
Fredericksburg, VA 540-785-4494
Herndon, VA 703-719-5828
Purcellville, VA 540-338-9400
Reston, VA 703-719-5828
New Cosmetic Dentistry of Fairfax
4210 Fairfax Corner Avenue, West
Suite #240, Fairfax, VA 703-968-4300
Northern Virginia families now have a new option for high-quality, compassionate dental care with the grand opening of SmileWorld Pediatric Dentistry in Lorton. The new office is led by Dr. April Toyer, a Board Certified Pediatric Dentist and well-known local provider, whose longstanding reputation for excel -
lence began at Lifetime Dental Care in Woodbridge.
With the opening of SmileWorld, Dr. Toyer builds on years of experience treating children with a calm, reassuring approach that puts both kids and parents at ease. The Lorton office represents her deep commitment to making dentistry less
stressful—and even enjoyable—for children, while giving families access to the highest standard of pediatric care available in the region.
This new practice is specifically designed with children in mind. From the colorful, welcoming atmosphere to child-sized amenities and sensory-friendly accommoda -
tions, every detail at SmileWorld aims to reduce fear and create positive associations with dental care.
Where dental fear ends and healthy smiles begin.
At SmileWorld Pediatric Dentistry, we make going to the dentist a joy – not a fear. From toddlers to teens, our kid-friendly, anxiety-free care helps every child feel safe, seen, and celebrated.
Led by Dr. April Toyer, a Board Certified Pediatric Dentist with a gift for connecting with kids (even the anxious ones!), we’re here to build lifelong confidence – one smile at a time.
“Our mission is to give every child a healthy smile and a positive foundation for lifelong dental habits,” says Dr. Toyer. “We’ve created a space that feels safe, comfortable, and even fun.”
SmileWorld offers comprehensive pediatric dental services, including infant exams, cleanings, fluoride treatments, sealants, space maintainers, crowns, extractions, frenectomies, and emergency dental care. For children who need extra support, the practice also offers nitrous oxide (laughing gas) and in-office IV sedation, administered safely and with parental guidance. The goal is always the same: to make visits efficient, stress-free, and tailored to each child’s needs.
Dr. Toyer completed her dental training at the University of Maryland and her Pediatric Residency at Howard University. She is a Diplomate of the American Board of Pediatric Dentistry, an active member of the Virginia Dental Association House of Delegates, and serves as a consultant for the American Academy of Pediatric Dentistry’s Committee on Sedation and Anesthesia. With SmileWorld now open in Lorton, Dr. Toyer expands access to families throughout the area—including Woodbridge, Alexandria, Springfield, and beyond—who are seeking specialized dental care in a supportive, kid-centered environment. The new office is now accepting new patients and most major insurance plans, with flexible scheduling and payment options available.
Parents looking for a dental provider who combines clinical excellence with genuine care will find exactly that at SmileWorld Pediatric Dentistry—where every smile matters, and every child is treated with the patience, expertise, and kindness they deserve.
Stone Springs MedSpa by LMG combines the medical expertise Loudoun Medical Group is known for with advanced aesthetic technology and luxurious treatments for a fresh take on skin and body care services. Stone Springs goes beyond a day spa, offering the solutions and results of a true medical spa. Our experienced providers, many with clinical backgrounds, create pampering, personalized and medically-focused treatment plans with non-surgical, minimally-invasive, and dermatologic procedures that enhance your skin, face, and body.
By Karl A. Smith, DDS, MS ditions that affect pregnant women.
A smile is the first impression that communicates a woman’s happiness and confidence; if you wish to keep your winning smile out in front, you will want to take special care of what’s behind it – your periodontal (gum) health.
Periodontal health is connected to a woman’s overall health. As your health care needs change throughout your life, during puberty, pregnancy, and menopause, your oral care needs may change.
Hormonal fluctuations during these times may affect your gum tissue and the underlying bone that support your teeth. These changes may increase your susceptibility to periodontal disease and require you to take special care of your oral health.
Gum Care During Puberty
When a young woman enters puberty, the production of sex hormones, such as progesterone and estrogen increase. Studies show that these elevated hormone levels may cause gum sensitivity and lead to a greater reaction to any irritation, including food particles and plaque. During this time, the gums can become swollen, turn red, and may feel tender.
Menstruation and Gingivitis
During menstruation, some women may experience gingivitis. This condition may cause gingival (gum) bleeding, redness or swelling of the gums, sores on the inside of the lip and cheek, a slight burning sensation or gum discomfort. It is important to maintain good oral health during these hormonal fluctuations. However, in some cases, periodontal treatment and antimicrobial agents may be recommended to ensure that your periodontal health is at its best.
Pregnancy and Gum Disease
If you are pregnant, or planning to become pregnant, you need to know that your periodontal health can affect your pregnancy and ultimately the health of your baby. Studies have shown that any infection, including gum infection during pregnancy, may put you at a significant risk of delivering a preterm, low birth weight baby.
If you are already pregnant and have been diagnosed with periodontal disease by your general dentist, a simple non-surgical procedure called scaling and root planning performed by an experienced periodontist may significantly reduce your chances of complications.
Medications Including Oral Contraceptives
Birth control pills may make you susceptible to oral health con-
Synthetic hormones in the oral contraceptives are designed to mimic pregnancy and may cause your gums to turn red, bleed, and swell.
Also some commonly prescribed medications such as antidepressants and certain heart medications may cause dry mouth, increased plaque build-up and enlarged gum tissue. These conditions frequently result in bacterial infections under the gum line causing bleeding gums and bad breath. Make an appoint-
ment and speak with your periodontist if you are experiencing these symptoms.
During menopause or postmenopause, you may notice a change in the way your mouth looks or feels. You may, for example, experience discomfort including pain, burning sensations in the gums tissue, mouth sores or apthous ulcers, and altered tastes. Saliva substitutes are available from your periodontist to help
lessen the effects of a “dry” mouth that many women experience. Postmenopausal women may significantly reduce tooth loss by controlling their periodontal disease, especially if diagnosed with osteoporosis.
Diligent at-home oral hygiene, professional cleanings, and periodontal evaluations are an essential part of your overall health care.
Make an appointment for a periodontal evaluation with an experienced periodontist today.
Our patients mean the world to us (and they love to refer to us as friends and family). My team works together to ensure your visit is enjoyable, and that your treatment is gentle and pain-free. We are deeply committed to help you prevent and treat periodontal (gum) disease, and to enhance your smile to improve your overall health.
By Lynda Dean-Duru, DDS Ashburn Children’s Dentistry
Proper breathing during sleep is crucial for the overall well-being of children, yet many parents may not be fully aware of potential issues related to Sleep-Related Breathing Disorders (SRBD), which includes pediatric obstructive sleep apnea (OSA).
SRBD refer to disturbances in normal breathing patterns during sleep, ranging from common snoring to more severe pauses in breathing known as
apnea events. These interruptions can lead to sleep deprivation and a variety of health complications. In the case of children, untreated SRDB can result in developmental, behavioral, and emotional challenges, potentially leading to conditions like allergies, ADD/ADHD, and depression.
Pediatric OSA, a condition where the airway is partially or completely blocked during sleep, is often caused by enlarged tonsils or adenoids and a lack of tongue space. It differs from adult OSA, as it may manifest alongside behavioral issues and daytime sleepiness in children.
During the first 18 months of a child’s life, crucial growth and developmental milestones occur, many of which are related to facial development. Ensuring proper breathing is
Please see “Healthy Smiles,” page 38
By Pascal Ngongmon, MD, MHA
Optimal Sleep & Weight Loss Clinic
Sleep is not just a time to rest— it’s a critical pillar of health, especially for women. From hormone regulation to immune support, quality sleep plays a profound role in nearly every aspect of a woman’s well-being.
Hormonal Balance
One of the most important benefits of sleep for women lies in hor-
monal health. During sleep, the body regulates hormones like cortisol, insulin, and those related to the menstrual cycle. Inadequate sleep can disrupt this balance, potentially worsening PMS symptoms, affecting fertility, and contributing to weight gain.
Mental Health and Mood
Women are more likely than men to experience anxiety and depression, both of which are closely linked to poor sleep. Regular, restorative sleep helps regulate mood and lowers stress levels. It also supports cognitive functions like memory, decision-making, and concentration—key components for women juggling multiple roles at work and home.
Weight Management and Metabolism
Sleep has a direct impact on metabolism. Lack of sleep can in -
Please see “Sleep Matters,” page 38
Laser assisted treatments for bone regeneration and implant procedures.
Reducing chance of root canal by 90% and keeping the tooth nerve alive
Complete disinfection of surgical sites and clearing of jaw infections
Clearing the inflammation and infection of the gums
Obstructive sleep apnea treatment with NightLaser procedure reduces snoring and enhances upper airway soft tissue function.
TMJ joint and muscle inflammation reduction
No need for injections or numbing during the filling process.
Gum disease, Cold sore and ulcer elimination
Laser application reduces dentin sensitivity and disinfects tooth during tooth restoration.
By Jeffrey L. Brown, DDS Sleep & TMJ Therapy
Believe it or not, most of the research out there shows that women are more prone to TMD (Temporomandibular Disorders) issues than men. There are a few theories on this that might be interesting to investigate. First of all, women are regarded as generally being more sensitive than men and even more nurturing. This
might explain why they would feel more pain or be more aware if there is a problem with the body. And being the nurturer in the family means being more aware of not only their own pain, but the pain of others. Maybe this is why the new patients that we see are mostly women.
Another factor with women experiencing more TMD is that the disease process known as EDS (Ehler Danlos
Syndrome) is far more common in women than men. In fact, the most common subtype of EDS (hEDS- hypermobile EDS) shows that 90% of the patients are women. This number is staggering. And with the more common forms of EDS, it turns out that the prevalence is roughly 70% women and only 30% men have it. Again, this is a remarkable difference that exists in a disease process that greatly affects
Dr. Jeffrey Brown has limited his practice to focus only on TMJ Disorders, Craniofacial Pain Management and Sleep Apnea. By fixing slipped discs in the jaw joints, Dr. Brown can significantly reduce the pain patients experience in the head/neck region and other symptoms associated with jaw joint problems. Sleep & TMJ Therapy may be able to improve the quality of life for you or a loved one – we encourage you to contact us with any questions or concerns.
TMD. With EDS the ligaments and joints are all looser than they should be so the discs on top of the jaw bones (the condyles) are far more likely to slip off or become displaced. So along with joint laxity, the EDS patient has to contend with a much higher risk of developing TMD problems. According to many of the doctors who treat EDS, joint laxity is a much more common disorder (disease) than previously thought and is far more prevalent amongst our people than anyone really realizes. What this means for the TMD patient is that they have another problem to contend with potentially and a higher need for treatment exists. Maybe this is why so many people are hurting, have displaced discs, and are not all that aware of the problem? Many people show up at the doctor’s office not really sure why they are aching, have headaches, jaw pain, neck pain, or even tremors when all along it’s a TMD problem that can and should be dealt with.
• Certified Fellow of the American Academy of Craniofacial Pain
• Over 30 Years Experience
• Graduate of Georgetown School of Dentistry
“Dr. Brown and his staff are absolutely wonderful. I was diagnosed with Dystonia. I could not turn my head and had a ton of pain. My doctors offered no help and no advice besides Meds and Botox. Since having the appliance I have NO pain and I can turn my head. I would highly recommend them to anyone. I feel Dr. Brown and his staff really care about their patients and helping them to get better. They do not just numb the symptoms but fix the problem. Thank you from the bottom of my heart. I feel like the old me again!”
- D. Thomas
“My daughter has been treated by Dr. Stack and Dr. Brown for the last 2 1/2 years, and we are very fortunate to have found them. Prior to that she was being treated by a neurologist at a Children’s hospital. She was on medications for tics and associated muscle pain, OCD/repetitive thoughts, sleeplessness and more (all possibly associated with Tourettes). Drs. Stack and Brown installed spacers to alleviate pressure on nerve bundles in the jaw, and subsequently braces to complete the process. Her symptoms have diminished significantly. She is off medication, her tics have all but disappeared, she can concentrate better in school, and she is once again cheerful and relaxed.” - Susan
For more reviews, search “Sleep & TMJ Therapy” on Google!
Women also have the added problem as they age, their estrogen levels begin to drop. During menopause the lower levels of estrogen predispose the jaw joints to degenerate and this can increase alveolar bone loss. The bone loss means the structure of the jaw joint is breaking down which will mean the disc can slip off the condyle more readily and TMD issues begin to take place: headaches, neck pain, etc. Regardless of the situation, it does seem that women are more prone to TMD problems and should have a proper professional diagnose their condition and treat it before it becomes more complicated and even more painful. Seek out a doctor who treats the TMD problem on a daily basis and take charge of your life!
By April Toyer, DDS, FAAPD Lifetime Dental Care
It might be shocking to realize that children often need dental X-rays more often than adults. Your child is constantly growing and changing, and they are often more susceptible to tooth decay than adults. The enamel on childrens’ teeth is generally thinner allowing decay to spread more
rapidly than on adult teeth. The American Academy of Pediatric Dentistry recommends that X-rays are preformed every six months to a year or more depending on their risk for tooth decay.
What Is the Purpose Of X-rays On Children?
Many parents are frustrated that their dentist reports that their child now has cavities, but at their previ-
ous check up they were cavity free. Cavities can form rapidly on children, however the absence of X-rays at a previous visit due to age or behavior may be the cause for the initial under diagnosis. Most parents are shocked to find that their child has cavities because they regularly brush twice a day and limit high consumption of sugars in their child’s diet.
Many parents admit that they
have not yet begun flossing due to either lack of child cooperation or failure to realize the importance of flossing at such a young age. X-rays can detect cavities that form in the areas between your child’s teeth that may not be seen on visible inspection. Once cavities are visually seen on areas between the teeth, these areas may be quite large, and actually approach the nerve of the tooth requiring more extensive treatment.
Eruption patterns of teeth can also be diagnosed with X-rays. Many children have delayed or advanced eruption patterns, or may even have permanent teeth that are missing or developing in an incorrect location. Early detection of these occurrences may help determine if early intervention or orthodontic treatment may be necessary. Many of these problems are more difficult to treat after the growth process is complete.
Children are known to being highly active and unfortunately prone to injury. Most commonly the upper front teeth take the brunt of the abuse and can suffer from root fracture, tooth displacement, color change, and mobility. Your child’s dentist may elect to take regular X-rays of this area to determine if any damage has occurred to the baby teeth or the permanent teeth underneath.
Are X-rays Safe?
Radiation is all around us, from microwaves, to airplanes, and even from the sun. With the amount of radiation we are exposed to with daily activities, the radiation from dental films is very negligible. Different dental offices have different forms of X-ray technology and therefore different levels of radiation from their equipment.
Digital X-rays offer the lowest form of radiation to patients, in some cases up to 80% lower than the traditional films most adults had as children. All dental offices are required to have routine inspections of their X-rays equipment by their state. It is also required that a lead apron be placed on your child for additional protection.
By Dr. Lisa Allen, PT, DPT
BioMechanic Physical Therapy
Do you think you inherited your bunion from your grandmother?
Or maybe you blame those tight, pointy shoes? It turns out, neither is quite true. While your grandmother’s bunion may seem like a genetic handme-down, what you actually inherited is her foot structure. That foot structure — if left unaddressed — leads to a bunion over time.
Here’s how it works: Different types of feet are prone to different problems. In the case of a bunion, the culprit is often a condition called
forefoot varus. This means the front of the foot is angled in relation to the heel. People with forefoot varus often have flat arches as well. Over time, as the foot twists to compensate for this misalignment and make contact with the ground, angular forces push the big toe in the opposite direction, step after step. This repeated motion creates the classic bunion.
But here’s the good news: Bunions aren’t inevitable. By correcting your foot mechanics, you can prevent — or even partially reverse — a bunion.
Correcting Foot Mechanics: The Key To Bunion Prevention
The secret to healthy foot mechanics is simple: Bring the earth to your foot, not the other way around. Instead of forcing your foot to twist and adapt to uneven ground, you fill the gap between your foot and the ground. Custom orthotics or insoles are the most effective way to achieve this.
Precision matters, and the more accurate the orthotic, the better it
Please see “Bunions,” page 38
Dr. Khurram Malik is a vitreoretinal specialist and surgeon with expertise in age-related macular degeneration, diabetic retinopathy, and retinal detachment repair. He earned his medical degree and completed his residency at the University of Minnesota, followed by a retina fellowship at the National Retina Institute. Dr. Malik is dedicated to providing compassionate care and offering hope to patients through the use of advanced technology and personalized treatment.
Dr. Neha Serrano is a board-certified ophthalmologist specializing in medical retinal and macular diseases, including age-related macular degeneration, diabetic retinopathy, and retinal vascular conditions. She earned her medical degree cum laude from Georgetown University, completed an internship at the University of Chicago, and an ophthalmology residency at Georgetown/Washington Hospital Center. Dr. Serrano further advanced her expertise with a Medical Retina fellowship at the prestigious Duke Eye Center.
Dr. Cyrus Golshani is a board-certified ophthalmologist and fellowship-trained retina specialist. He treats retinal diseases such as diabetic retinopathy and macular degeneration. A graduate of GWU School of Medicine, he trained at Mount Sinai and completed a retina fellowship at the Cleveland Clinic. He serves veterans at the VA Hospital and teaches at Georgetown, GW, and Howard. He enjoys time with his family, traveling, and sports, and speaks Farsi and some Spanish.
Virginia Retina Specialists proudly welcomes Dr. Apoorv Chebolu, a board-certified ophthalmologist and fellowship-trained vitreoretinal surgeon. A UVA engineering graduate and Eastern Virginia Medical School alum, he completed residency as chief resident at Albany Medical Center and a prestigious fellowship at the Scheie Eye Institute. Dr. Chebolu specializes in diabetic retinopathy, macular degeneration, complex retinal surgeries, and gene therapy. Recognized for clinical excellence, research, and teaching, he brings exceptional skill and dedication to patient care.
Virginia Retina Specialists welcomes Dr. Kush Patel, a board-certified retina specialist and vitreoretinal surgeon. A Northern Virginia native, he treats retinal diseases including macular degeneration, diabetic retinopathy, and retinal detachment. Dr. Patel earned his medical degree from Georgetown, completed residency at LSU as Chief Resident, and a two-year retina fellowship at NJRetina. With a background in biomedical engineering and extensive surgical and research experience, he is committed to providing expert, compassionate care to his community.
By E. Richard Hughes, DDS
Edentulous means lacking teeth. The complete loss of teeth (edentulism) due to gum disease and tooth decay can have severe consequences on your health. Complete dentures are an unacceptable substitute for natural teeth due to slippage, discomfort and inefficient chewing. Dental implants for endetulous patients are typically the best solution.
Edentulism is a complex condition due to the interaction between the disease and aspects that do not depend on the disease itself, such as biologic and patient factors. Edentulism presents socioeconomic problems to the worldwide health care systems.
Numerous studies have proved that the absence of teeth can impact the systemic health of patients in the following ways:
• Patients may reduce consumption of fruits and vegetables, fiber and carotene and they may increase the consumption of foods rich in cholesterol and saturated fats. This may lead to cardiovascular diseases such as hypertension, stroke, aortic valve sclerosis and coronary problems.
• There may be an increase in gastric and duodenal ulcers, pancreatic tumors, upper gastrointestinal tract tumors and kidney problems due to the lack of antioxidants that control the inflammatory cascade.
• There is an increased risk of insulin resistance and type-2 diabetes, due to the increases fat and long chain carbohydrate consumption.
• People may decrease daily physical and social activity.
• People may develop sleep disorders, such as sleep apnea.
Diet appears to play a decisive role in the relationship between edentulism and general health. There
are studies that report a significant decrease in blood concentrations in vitamins A, C, folate and beta carotene in edentulous versus those with teeth. It is abundantly clear that a compromised or absent dentition has consequences, such as the restriction on the choice of foods, choking on food, poor digestion, alteration of taste, change in chewing efficiency, discomfort and premature facial aging. The selfimage issues associated with edentulism
adversely impact on ones socialization.
Studies show that 39% of the elderly edentulous patients cannot eat the food they want, 29% report a decrease in satisfaction from food and 14% avoid eating with other people.
Dental implant treatment can tremendously improve all the abovementioned issues.
You deserve the best, so take a new bite out of life.
1. Have You Lost One or More of Your Teeth?
2. Are You Embarrassed by Your Smile or Missing Teeth?
3. Are You Tired of the Daily Hassles of Denture Wear?
4. Do You Have Bone Loss Where Teeth Were Pulled?
5. Do You Have Pain of Discomfort When Chewing?
By Dr. David L. Johnson, Owner Home Helpers
Aging brings challenges, but it doesn’t have to mean a loss of independence. For many seniors, the ability to remain at home and retain control over their daily lives is central to maintaining dignity, confidence, and quality of life. Caregivers play a key role in supporting this independence while ensuring safety and well-being.
Foster a Safe, Adaptable Environment
Creating a home environment that balances independence and safety is essential. Simple modifications—grab bars in the bathroom, non-slip rugs, improved lighting— can reduce the risk of falls and accidents. Encouraging seniors to participate in decisions about these changes helps them feel in control rather than restricted.
Encourage Participation In Daily Activities
Even if a senior needs assistance, encouraging involvement in routine activities helps maintain motor skills and self-esteem. For example, a caregiver might invite a senior to help with meal preparation, light housekeeping, or selecting clothes for the day. These small tasks promote au-
Please see “Independence,” page 38
By Michael Rogers, DDS Fairlington Dental
Jaw pain, clicking, or difficulty opening and closing the mouth can be signs of a temporomandibular joint (TMJ) disorder. These issues affect the hinge that connects your jawbone to your skull and can lead to chronic discomfort if left untreated. Because the joint involves both bone and soft tissue, getting an accurate diagnosis is essential. This is where MRI technology plays an important role.
Understanding TMJ Disorders
TMJ disorders can have many underlying causes. Sometimes it stems from injury or arthritis. Other times it may be related to teeth grinding, muscle tension, or a misaligned bite. Common symptoms include jaw pain, headaches, earaches, and clicking or popping sounds when the jaw moves. In more advanced cases, it can become difficult to eat or speak comfortably.
Pinpointing the source of the problem requires more than a visual exam or basic imaging. That is because many TMJ conditions involve soft tissues such as the disc that cushions the joint and the surrounding muscles and ligaments. These cannot be clearly seen with standard x-rays.
How MRI Provides a Clearer View MRI, or magnetic resonance imaging, offers one of the most detailed ways to evaluate soft tissues. While x-rays and CT scans focus on the bones, MRI uses magnetic fields to create high-resolution images of
Please see “Unlocking the Jaw,” page 38
At Fairlington Dental, we understand the connection between a healthy smile and a healthy body. As a result, we look at the whole person to discover the reasons a patient may have gum disease or a bad bite. A number of studies link heart disease and other serious conditions to the presence of periodontal (gum) disease. This research makes it vital that we take a Complete Health approach to your dental care. Dr. Rogers will listen to you, conduct a careful assessment, and carefully explain your proposed customized wellness plan. He will then take the time to answer all of your questions. You become a partner in your oral health goals!
Our team has mastered the techniques of gentle dentistry and is skilled at helping patients with any level of apprehension relax and grow comfortable with visiting the dentist. Anxiety and tension have a variety of sources, so it’s important for us to listen to your concerns as well as your goals and history. Then we address your anxieties and proceed with gentle treatment only when you’re ready. We deliver all of this in an office that is environmentally aware, while you enjoy a variety of spa-like amenities during your visit. One of our greatest joys is helping patients smile again, especially those who may not have seen a dentist in a while. You’ll be amazed at how the quality of life can change! We strive to create a partnership with you that starts the moment you walk through our door.
Whole-istic Childhood Dental Treatment in a Warm, Caring Environment Healthy, beautiful smiles start at Ashburn Children’s Dentistry! As parents, we want the best for our children at every stage of development, and for many families the journey to optimal dental and whole-body health begins at Ashburn Children’s Dentistry.
Dr. Brown’s practice focuses on TMJ, sleep apnea and orthodontics. This allows Dr. Brown and his team to provide individualized, focused care for patients dealing with these specific issues. Every day, his practice helps patients of all ages with facial development, sleep issues, chronic headaches, migraines, neck pain, movement disorders, and much more. His training also includes multiple disciplines involving the cranial bones in the skull, and the discs in the jaw joints. Through treatment, Dr. Brown is able to reduce these symptoms, align cranial bones, avoid extractions, and greatly reduce the need for traditional braces. His expertise allows him to identify issues early on which promotes proper facial development using dental appliances. If there is an internal imbalance, whether an adult or child, the body does not develop or function properly. When the cranial bones are lined up correctly, patients are able to function, sleep and generally live better.
With that in mind, the team at Sleep & TMJ Therapy takes a whole-body approach when treatment planning. They work hand in hand with physical therapists and osteopathic doctors for a better success rate. Dr. Brown is devoted to helping patients of all ages live a symptom free life.
Degrees & Certifications
Dr. Brown earned his degree from Georgetown Dental School and completed residencies with Emory University Hospital for Dental Sleep Medicine and the ALF Appliance Therapy Institute.
Outside the Office
When not seeing patients, Dr. Brown is a sought-after speaker. He has lectured all over the world, including D.C., Dubai, Seoul, London, Norway and Toronto. He has also been featured on Channel 9’s Good Morning Washington, several podcasts, and numerous magazines and journals.
Professional Affiliations
Dr. Brown is a diplomate of the American Academy of Craniofacial Pain, a member of the American Academy of Dental Sleep Medicine, American Academy of Gnathological Orthopedic, Academy of Integrative Pain Management American Dental Association, a Fellow of the American Academy of Craniofacial Pain, and Legacy Provider for the ALF Interface Academy.
Do you have TMD or Sleep Apnea?
TMD Symptoms: Noise in the jaw joints when opening and closing your mouth, difficulty chewing, limited opening, tender facial muscles, ear ringing, uncomfortable bite, jaw locking, headaches, migraines, dizziness, vision issues as well as pain in the jaw area which can radiate to the ears, head, neck, shoulders, and back.
Sleep Apnea Symptoms: Snoring, waking up gasping for air, feeling tired and irritable in the morning, difficulty controlling weight, concentration problems, morning headaches, episodes of not breathing, waking with a sore throat, forgetfulness and mood changes. If you believe you may be suffering from TMD or Sleep Apnea, don't wait... Call today to schedule a consultation with Dr. Brown: 703-821-1103.
Ashburn Shopping Plaza, Suite #166 Ashburn, VA 20147
Dr. Kim is a Board Certified Orthodontist who grew up in nearby Oakton. Improving smiles and bringing confidence to kids, teens, and adults gives him great satisfaction and joy! He is happily married and has a dog named Mochi. In his free time, Dr. Kim enjoys traveling, snowboarding, taking wedding cinematography and event photography.
• Certificate in Orthodontics and MS in Biomedical Science – University of Maryland, School of Dentistry – Baltimore, MD
• DDS – University of Maryland, School of Dentistry – Baltimore, MD
• BA in Biology – University of Virginia – Charlottesville, VA
• American Board of Orthodontics
• American Association of Orthodontists
• Maryland State Society of Orthodontists
• Middle Atlantic Society of Orthodontists
• Omicron Kappa Upsilon National Honor Society
• Ferdinand J.S. Gorgas Odontological Honor Society
At Smileworld Pediatric and Adolescent Dentistry in Lorton, VA and Lifetime Dental Care in Woodbridge, VA, we’re proud to have April Toyer, DDS, FAAPD, as a leading Board Certified Pediatric Dentist dedicated to delivering exceptional care for children of all ages.
Dr. April brings a unique blend of expertise, warmth, and dedication that truly sets her apart. A proud “army brat” who settled in Bowie, MD, she earned her degree in biology and bioethics from the University of Virginia. It was during her time volunteering at the Charlottesville Free Clinic that she discovered her passion for dentistry and helping others. She went on to earn her dental degree from the University of Maryland, where she also participated in the Pediatric Dentistry Clerkship program—an experience that solidified her love for working with children.
Dr. April completed her Pediatric Dental Residency at Howard University, where she received specialized training in child-focused behavior guidance, restorative care, and dental outpatient surgery under general anesthesia. She became a Diplomate of the American Board of Pediatric Dentistry in 2011, a distinction that represents the highest level of credentialing in Pediatric Dentistry. Her certification assures parents that she meets the rigorous standards of excellence in care for infants, children, teens, and patients with special health care needs.
Whether your child needs routine preventive care, cavity treatment, or support with dental anxiety, Dr. April brings a calm, caring presence and a child-centered approach to every visit. She believes in the power of prevention and is passionate about educating families on how to build lifelong healthy habits.
Beyond the office, Dr. April is a wife, mother, and creative spirit who enjoys writing, playing piano, marital arts, swimming, and spending time with her family. She is actively involved in organized dentistry, serving in the House of Delegates for the Virginia Dental Association and consulting on the Committee of Sedation and Anesthesia for the American Academy of Pediatric Dentistry.
At Lifetime Dental Care and now Smileworld Pediatric and Adolescent Dentistry, Dr. April Toyer doesn’t just treat smiles—she builds trust, confidence, and lasting relationships with every family she serves.
Come meet Dr. April and experience the difference in pediatric dental care. Your child’s healthiest smile starts here!
Dentist, Renowned Implantologist
Dr. E. Richard Hughes received his Bachelor of Science in Microbiology from the University of Maryland in College Park, MD. He graduated from Meharry Medical College School of Dentistry in Nashville, TN with a degree as a Doctor of Dental Surgery. His Post Doctorate Certificate in Oral Implantology is from Howard University of Dentistry in Washington, DC.
Dr. Hughes has been in practice for over three decades. During that time, his extensive training and dedication to patient-centered care in Sterling, VA, and the surrounding communities has earned him recognition as a highly esteemed dentist.
Practice Philosophy
Dr. Hughes is committed to respectful, personalized care. Along with his entire staff, he provides treatment in a comfortable, welcoming environment. He is a great listener, and will take the time to get to know you and your needs. Because of his experience and gentle approach, most patients experience minimal discomfort during treatment. However, Dr. Hughes understands that dental anxiety is a very real obstacle for some patients. For this reason, he offers effective oral sedation and nitrous oxide to help patients achieve total comfort during treatment.
Restorative & Implant Dentistry (Dental Implants, Bridges & Crowns, Dentures, Full Mouth Reconstruction), General Dentistry (Preventive Care, Periodontal Care, Sleep Apnea, TMJ, Root Canal Therapy, Invisalign® Clear Aligners, Sedation Dentistry), and Cosmetic Dentistry (Teeth Whitening, Veneers, Smile Makeovers).
Credentials & Memberships
• Diplomate, American Board of Oral Implantology/Implant Dentistry (less than 500 worldwide with this designation)
• Honored Fellow & Fellow of the American Academy of Implant Dentistry
• Fellow of the American Academy of Prosthodontics
Dr. Mara Holton grew up in Maryland and has practiced with AA Urology for more than a decade since completing her residency.
Dr. Holton earned her undergraduate degree from The University of Vermont before attending medical school at Temple University in Philadelphia. She then completed her general surgery internship and urologic surgery residency at University of Maryland Medical System. While in residency, Dr. Holton practiced the full breadth of urologic training and surgery. Additionally, while there, she spent a year doing research dedicated to interstitial cystitis / pelvic pain alongside leaders in the field.
In clinical practice, Dr. Holton treats all urologic conditions but has a special interest in female incontinence and pelvic floor dysfunction along with the noninvasive treatment of kidney stones. She is trained in the all of the most current and minimally invasive options to facilitate patients ability to recover from procedures quickly so that they can get back to their lives and families.
As the managing partner of her group, Dr. Holton has overseen the expansion of AA Urology over the past several years and is excited by the growing presence of the group while maintaining the practice ethos of compassionate care in our communities. She is also very involved in the advancement of independent physician practices as a critical resource for patients and participates in advocacy as a board member of national organizations, including the Large Urology Group Practice Association.
In her free time, Dr Holton enjoys traveling, hiking and spending time with her family and dogs.
Oral and Maxillofacial Surgeon Diplomate, American Board of Oral & Maxillofacial Surgery DMD, MDS • OMFS, MD, PA
South Washington Street
Dr. Sreeni came to the United States as an Oral and Maxillofacial Surgeon in the year 1990 and put himself through dental school again at Boston University and Oral and Maxillofacial Surgery residency at University of Medicine and Dentistry of New Jersey.
As an Oral and Maxillofacial Surgeon, Dr. Sreeni manages a wide variety of problems relating to the Mouth, Teeth and Facial Regions. He practices a full scope of Oral and Maxillofacial Surgery with expertise ranging from Corrective Jaw Surgery to Wisdom Teeth Removal. His passion is in implant surgery and he is well known for same day placement of implants following teeth removal be it for single teeth or a complete “makeover” (Smile in a day). He can also diagnose and treat Facial Pain, Facial Injuries and TMJ disorders and perform Bone Grafting and Sinus lift procedures.
Dr. Sreeni completed a residency in Anesthesiology at Mount Sinai Hospital, New York in 1994 and has worked as an Attending providing anesthesia services for children and adults in the ambulatory out-patient center of the hospital.
Dr. Sreeni is an Advanced Cardiac Life Support instructor with the Adventist group. He is also certified in Pediatric advanced life support and is very capable of handling emergencies that could possibly arise in the office. Dr. Sreeni’s staff are trained in assisting with IV Sedation/General Anesthesia within our state of the art office setting. Patients are continuously monitored during and after surgery. The goal of our office is to provide professional service with compassion and an understanding of the patients’ perspective.
Dr. Shin is the founder and president of BCC Pediatric Dentistry. She is a Board-Certified Pediatric Dentist with more than 20 years of practice experience. Among other awards and recognitions, Dr. Shin has been selected by her peers as a Washingtonian Top Pediatric Dentist and a Bethesda Magazine Top Pediatric Dentist. Dr. Shin’s experience spans a diverse range of locations, settings, and organizations. She was Associate Professor of Pediatric Dentistry for the Advanced Post-Graduate Pediatric Dentistry Residency at the University of Southern California (USC). Dr. Shin practiced pediatric dentistry at a Native American Reservation in Montana. After 911, she joined the Army and served as an active-duty military officer and pediatric dentist at Walter Reed Army Medical Center, in Washington DC. Dr. Shin was also the first Korean-American female to hold the position as the division head of the Pediatric Dentistry and Orthodontic Dental Clinic at the Children’s Hospital of Los Angeles. These and other positions throughout the years have provided Dr. Shin with invaluable pediatric dentistry experience and unique expertise. Most of all she loves children, likes to make them laugh, and is constantly trying to learn more about them and their accomplishments. That includes her patients and her son, daughter, grandkids, and your child too!
Dr. Cary T. Birkitt, DDS, stands as a distinguished figure in cosmetic and restorative dentistry, known for his unique ability to blend precision and artistry in his practice. With over five decades of experience, Dr. Birkitt has elevated dental care to an art form, drawing parallels to the meticulous craftsmanship of Renaissance painters. At Birkitt Dental, he leads a team of skilled professionals dedicated to creating smiles that are not only healthy but also visually stunning. His approach emphasizes attention to detail and aesthetics, ensuring that every patient’s smile is a masterpiece.
Dr. Birkitt’s journey in dentistry began with his graduation from the University of Tennessee Memphis College of Dentistry in 2007. Since then, he has devoted himself to refining his skills and expanding his knowledge in the field, always striving for excellence in patient care. His commitment to continuous learning and improvement is evident in the high-quality results he consistently delivers to his patients.
Residing in Leesburg, Dr. Birkitt enjoys a fulfilling life with his wife, Judi, and their son, Hunter. His dedication to his profession is matched by his love for his community and his family. Outside of the dental office, Dr. Birkitt finds joy in various hobbies, including biking, gardening, and music. These activities provide a wellrounded balance to his life, allowing him to recharge and bring fresh perspectives to his work.
Dr. Birkitt’s legacy is more than just a career in dentistry; it is a lifelong commitment to enhancing the lives of others through his passion for the art and science of dentistry. His work is a testament to his belief that a smile is more than just a reflection of good health—it is an expression of beauty, confidence, and personal well-being. Through his dedication, Dr. Birkitt continues to make a lasting impact on his patients, helping them achieve smiles that are both healthy and aesthetically pleasing.
Dr. Wright earned her undergraduate degree in 1990 from Boston College in Biology. In 1994, she completed her graduate studies at Boston University. Her studies continued in Washington, DC at Howard University. There, she completed the Advanced Education Program in General Dentistry in 1996.
Dr. Wright began her dental career in private practice, then ventured into Public and School-Based Health Centers from 1997-2002. In 2001, she re-entered the private practice arena. After seven years as an associate, Dr. Wright decided to create the WrightSmileCenter of Woodbridge.
Current Memberships include the following: American Dental Association, National Dental Association, Northern Virginia Dental Society, Old Dominion Dental Society.
Her mission is to motivate patients who seek quality dental treatment in a comfortable, friendly and modern environment. Our focus will be to educate and excite patients about dental health and improve their overall appearance and wellness.
Dr. Wright and her husband, Bernard, are the proud parents of one son. She enjoys cooking, traveling, crafts, singing, and encouraging others.
Where You Can Find Me Making A Difference: Wright Smile Center of Woodbridge P: 703-878-7883
3985 Prince William Parkway, Suite #103, Woodbridge, VA www.WrightSmileCenter.com
Dr. Propoggio grew up in Pittsburgh, PA and graduated from Allegheny College (Meadville, PA) with a degree in Biology and Theatre Arts. Dr. Propoggio received her Doctorate of Dental Medicine from the University of Pennsylvania in Philadelphia, PA. Concurrently, she received her Master of Science in Education from the University of Pennsylvania Graduate School of Education. Following graduation, Dr. Propoggio completed a one-year post-graduate Residence program at Allegheny General Hospital (West Penn Allegheny Health System) in Pittsburgh, PA.
Dr. Propoggio is an active member of the Academy of Cosmetic Dentistry, the Academy of Laser Dentistry, the Academy of General Dentistry, and the Academy of Microscope Dentistry. Dr. Propoggio is persistent in furthering her dental education and believes that continuing education is paramount to providing quality dental treatment. Dr. Propoggio has received a significant amount of post-graduate training at the Dawson Center for Dental Studies. She has also achieved certification in laser dentistry through the Academy of Laser Dentistry (ALD).
Dr. Propoggio enjoys all aspects of general dentistry and strives to always produce beautiful dentistry that is functionally correct. The greatest personal reward she receives in her profession comes from the many underprivileged patients whom she treats at the Loudoun Adult Dental Clinic on Tuesday nights and in her own office. Dr. Propoggio serves on a planning committee and hopes to see a full-service adult dental clinic become a reality in Loudoun County. Dr. Propoggio also volunteers her care to patients from the Ruritan Charities.
Dr. Propoggio is married and the mother of twin daughters. She enjoys being a member of the Loudoun/Fairfax Mothers of Multiples organization. Dr. Propoggio is a member of the Kennedy Center and enjoys the performing arts. She also likes to swim, travel, read, exercise and cook.
Dr. Olivia Hammond was born and raised in Montgomery County and earned her Doctor of Podiatric Medicine degree at Temple University in Philadelphia. She has a special interest in flatfoot reconstruction, sports medicine, foot and ankle trauma, and arthritis. She also has specialized training in arthroscopic and minimally invasive techniques.
Dr. Hammond went on to complete her 3-year surgical Residency training at Inova Fairfax Medical Campus in Northern Virginia, one of the most prestigious podiatric surgical programs in the country. While there, she served as Chief Resident and performed over 2,000 procedures and gained vast experience in all areas of foot and ankle surgery. Whether it is conservative care or surgical intervention, Dr. Hammond strives to deliver personalized and compassionate care. She understands the importance of tailoring medical care to the individual. She will work with you to coordinate the best treatment plan, supported by the latest technology and evidence-based medicine.
Dr. Hammond is an active member of the American College of Foot and Ankle Surgeons and The American Podiatric Medical Association.
Dr. Hammond enjoys spending her free time traveling, working out, and being outdoors. She is also a big foodie and enjoys exploring local restaurants with family and friends. She is excited to return to her MoCo roots and practice in a region where she can treat patients and deliver high-quality care that supports a long-term active and healthy lifestyle.
You Can Find Me Making A Difference:
the University of Texas School
and Philosophy at St. John’s University in New York. With years of experience treating patients of all ages, she focuses on building trusting, genuine relationships and delivering modern, high-quality dental care.
Dr. Sayeed is passionate about improving her patients’ overall health and confidence through healthy teeth and beautiful smiles. She believes dentistry should be pain-free, stress-free, clinically effective, and affordable. Her training allows her to manage even the most complex dental cases with compassion and precision. She stays current with the latest advancements in implants, Invisalign, and CEREC technology through continuing education. This enables her to offer a full range of treatment options and provide patients with personalized, comprehensive care plans.
Dr. Sayeed emphasizes preventive care and patient education as the foundation of long-term oral health. Her approach to conservative dentistry prioritizes prevention over intervention—focusing on regular cleanings, sealants, and patient awareness to avoid unnecessary procedures.
With special expertise in pediatric and adolescent dentistry, Dr. Sayeed brings a gentle, thoughtful approach that benefits patients of all ages. She is committed to exceeding expectations and helping every patient achieve lifelong oral wellness.
Where You Can Find Me Making A Difference: Samfar Dentistry
P: 703-591-4111 11213 A Lee Highway, Fairfax, VA www.SamfarFamilyDentistry.com
Dr. Ortega earned her degree of Doctor of Dental Surgery (DDS) from Virginia Commonwealth University School of Dentistry with honors Cum Laude in 1995. Dr. Ortega then began her Residency at the University of Maryland Hospital where she treated patients who were medically compromised, geriatrics and treated dental traumas. She had a year of medical training during this residency allowing treat patients in the Operating room. One month after completing her Residency in 1996, Dr. Ortega started working as a full-time private practice associate for a pediatric dentist in Herndon, VA.
In 2000, Dr. Ortega opened her private practice in Fairfax, VA. Since then, Dr. Ortega has become a leading cosmetic dentist in the area. Her goal is to help her patients achieve the most ideal and natural smile with the most conservative treatments possible. Dr. Ortega has been a leading practitioner of cosmetic dentistry for 28 years, making her more experienced in the field than most general dentists. Dr. Ortega stays up to date with innovations in cosmetic dentistry to provide cutting-edge treatment for each one of her patients. She has affiliation and memberships with the American Academy of Cosmetic Dentistry, Northern Virginia Dental Society, Virginia Dental Association, and American Dental Association. After one decade of post-doctorate education and training, she earned Fellow of the Academy of General Dentistry (FAGD) in 2007 and then the following decade, the Master of the Academy of General Dentistry (MAGD) in 2017. Only 2% of dentists in the United States and Canada have earned this coveted distinction. In addition to her continuous education in cosmetic dentistry, she has received specialized training involving cosmetic gum surgery, oral surgery, medically compromised patients, geriatric patients, and dental traumas. At Dental Cosmetix, only one patient is seen at a time to ensure that every individual patient receives the best quality of care. Every patient is only treated by Dr. Ortega at every appointment including dental cleanings. This attention to detail allows for close monitoring of each patient’s teeth and early detection of any problems to help yield the best and most conservative treatments. Due to Dr. Ortega’s extensive post-graduate studies and credentials, most treatments can be done in our office without referral to other offices yielding successful treatment and continuity of care. Most of her patients come from the Northern Virginia, Maryland and DC areas, but many travel from other states. She is proud to provide the kind of care that patients travel to have.
Dental Cosmetix Where Dreams Of a Beautiful Smile Can Become a Reality: Dental Cosmetix
P: 703-352-3900 • www.DentalCosmetix.com
Fairfax Medical Center, 10721 Main Street Suite #2200, Fairfax, VA
Degrees, Training & Certifications: Dr. Swathi M. Reddy, DMD received her DMD from Goldman School of Dental Medicine, Boston University. She graduated with high honors and was inducted into the Omicron Kappa Upsilon National Dental Honor Society. She received additional training to be a specialist in Orthodontics and Dentofacial Orthopedics at University of Nevada.
Professional Memberships: Dr. Swathi M. Reddy, DMD is an active member of many organizations, including the American Association of Orthodontists, American Dental Association, Northern Virginia Dental Society, Southern Association of Orthodontics, and Virginia Dental Association.
Best Health Advice: It is recommended by the AAO (American Association of Orthodontics) that all children get a check-up with an orthodontist no later than age 7. An orthodontist can identify any problems with emerging teeth and jaw growth, even while some baby teeth are still present.
Services: We now create custom clear aligners onsite using Advanced 3D Printing – faster, precise, and made just for you.
All Smiles Orthodontics offers complimentary consultations with convenient office hours and flexible payment plans with interest free financing.
Practice Philosophy: “My philosophy is to provide the best orthodontic treatment at the most appropriate age. It is important to analyze each patient’s specific needs, because in-depth planning leads to superior results and higher patient satisfaction. I strive to maintain a balanced and harmonious facial appearance with a functional bite, in addition to providing a long-lasting beautiful smile.” – Dr. Swathi M. Reddy, DMD
Where You Can Find Me Making A Difference:
For over 18 years, Padmaja Yalamanchili, DDS, has been serving patients throughout Northern Virginia with her extensive dental expertise, personalized one-on-one care and state-of-the-art dental technology. She and the entire team at her practice Dr. Padmaja Yalamanchili, DDS, PC in Fairfax, VA are committed to helping patients achieve their healthiest, most beautiful smiles. She is well-reputed in the area, and she emphasizes on preventive dentistry.
Dr. Yalamanchili graduated with her Doctor of Dental Surgery degree from the New York University College of Dentistry in Kips Bay, Manhattan. This prestigious New York City institution is the third oldest dental college in the country and is a global leader in top-tier dental care and innovation.
After earning her degree, Dr. Yalamanchili committed herself to serving patients throughout Northern Virginia with her clinical expertise and personalized care. She offers each patient her extensive knowledge and takes the time to customize a care plan to their specific oral health needs and smile goals. She serves patients of all ages through this tailored one-on-one approach. In fact, the rapport she builds with each patient leaves many fondly referring to her as “Dr. Y.” Dr. Yalamanchili is a member of the American Dental Association, Virginia Dental Association, and Northern Virginia Dental Society.
Dr. Yalamanchili is fluent in English, Hindi, and Telugu. When she’s not serving patients, you can find her spending time with her husband and two children, cooking, reading, watching a Bollywood movie, or practicing Bikram yoga.
Board Certified Prosthodontist
Specializing in Reconstructive, Cosmetic and Implant Dentistry
Dr. Garima Talwar brings 25 years of experience in Full Mouth Reconstruction and Implant Dentistry to the DC Tristate area.
Her dedication to cosmetic and full mouth reconstructive dentistry has won her many patients and their testimonials are self evident of their life changing experiences. She has been recognized as one of the best Prosthodontists by Top Dentist’ and Washingtonian Magazine and by her peers.
Dr. Talwar has been trained at leading centers in the world, including the US, England and India. She completed her training and masters in Prosthodontics from the School of Dentistry, University of Maryland. She is Assistant Professor at the Post Graduate Program of Prosthodontics at School of Dentistry, University of Maryland and Clinical Instructor in Prosthodontics and Oral and Maxillofacial Surgery at Johns Hopkins Hospital Baltimore, MD. She maintains her private practices in Virginia – Ashburn and Leesburg.
Jodi Lynch is a seasoned healthcare administrator with a diverse background in managing various medical organizations, ranging from chiropractic care to orthodontics. Renowned for her commitment to delivering exceptional patient care, Jodi has a reputation for always putting patients first. After dedicating over 20 years to focusing on her family and supporting the military, Jodi has returned to healthcare as the Operations Manager for our practice.
Jodi is passionate about advocating for trauma survivors, regardless of their trauma history. With her extensive experience in brain health advocacy, she has seen firsthand the transformative effects of Stellate Ganglion Block (SGB) treatment on individuals suffering from PTSD and anxiety. Her dedication to veteran brain health has led her to actively engage with several organizations. She has served as a Family Advocate for the University of North Carolina THRIVE Program’s Spousal/Family Support Group and as a member of the Military Special Operations Family Collaborative’s SOF Family Health Advisory Board.
For over 28 years, Jodi has been a steadfast advocate for the military community, veterans, and their families, drawing from her experience as a military spouse. Her greatest accomplishment, however, is raising her three remarkable children: Captain Kaela Lynch, a US Army pilot; James Lynch, an astrophysicist; and Lieutenant Junior Grade Maria Lynch, a US Navy nurse. Jodi is excited to be part of our care team, where she continues her lifelong commitment to providing hope and support to those in need.
Where You Can Find Me Making A Difference:
Dr. Griffiths is one of this area's most experienced surgeons and offers state-of-the-art Laser Vision Correction, Cataract Removal, Multifocal Lens Implants, and Comprehensive Ophthalmology. She has helped thousands of patients who struggle with their vision. Her knowledge, compassion, and attention to detail are the reasons she was voted by her peers to be one of this area’s most elite physicians.
Degrees, Training & Certifications: Dr. Griffiths is a Board Certified Ophthalmologist. She received her undergraduate degree from Yale and her medical degree from the University of Michigan. She then completed her Ophthalmology Residency at Georgetown University Medical Center.
Professional Memberships & Affiliations: Dr. Griffiths is the immediate past Ophthalmology Section Chief of Reston Hospital Department of Surgery, the former Chief of Ophthalmology for the Reston Ambulatory Surgical Center in Reston, VA as well as Loudoun Hospital in Leesburg, VA, Diplomate of the American Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, a member of the American Society of Cataract and Refractive Surgery, the Washington National Eye Center and others. "Top Ophthalmologist" Washingtonian and NorthernVirginia Magazine
Where You Can Find Me Making A Difference: NewView Eye Center • www.NewViewEye.com P: 703-834-9777
12110 Sunset Hills Road, Suite #50 , Reston, VA P: 703-777-1244 • 20 Davis Avenue, SW, Leesburg, VA 20175
Degrees, Training & Certifications: Dr. Zina Alathari graduated from Tufts University School of Dental Medicine in 1994. In addition to her general dentistry training, Dr. Alathari takes continuing education each year in advanced clinical procedures and technologies - concentrating on cosmetic dentistry, teeth reconstruction, and pain relief. Her wide range of service to the public has given her experience to understand each patient’s individual needs.
Services: Cleanings & Exams, Dental Implant Restorations, Dentures & Partials, Teeth Whitening, Tooth Colored Fillings, Gum Therapy, Cosmetic Veneers, Cerec® One Day Crowns, and more! Practice Philosophy: In our office you will experience all that modern dentistry has to offer, including a comprehensive list of general, restorative and cosmetic dental services to meet the needs of the whole family. Our goal is to assist each patient in achieving and maintaining long term dental health and a beautiful smile.
"As always, everything was done in a very professional manner. Staff is always friendly and conscientious. Office and treatment areas are orderly and spotless. I have been coming here for years and can’t fathom going anywhere else for my dental needs." – Jim R., Leesburg, VA, Designer
Where You Can Find Me Making A Difference: Tysons Dental Corner
A native of Leesburg, VA, Claiborne M. Callahan, MD graduated with distinction from The University of Virginia in 1996. In 2000, she graduated from The University of Virginia School of Medicine. She completed her Ophthalmology Residency at Tulane University in 2004.
Prior to joining NewView Eye Center, Dr. Callahan was in private practice in Virginia, Florida, and Alabama. Her knowledge, experience and patient-centered focus allows her to spend quality time with each patient to diagnose, educate and treat them. She understands that patients have a choice with whom to entrust their eye care needs, and she prides herself on adhering to the highest ethical standards in the practice of medicine.
Dr. Callahan has performed thousands of cataract surgeries, as well as laser, glaucoma and eyelid plastic surgeries. She has treated a myriad of eye conditions throughout her career. She is committed to ongoing education and stays current with diagnoses and treatments. She attends several educational and training meetings yearly to remain in the forefront of ophthalmology advancements. She is a Diplomate of the America Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, and others.
Where You Can Find Me Making A Difference: NewView Eye Center • www.NewViewEye.com
P: 703-834-9777
12110 Sunset Hills Road, Suite #50 , Reston, VA P: 703-777-1244 • 20 Davis Avenue,
Degrees, Training & Certifications: Dr. Marv Thomas established The Dental Spa in 2002. She graduated from Howard University College of Dentistry with honors and did an internship at Sloan Kettering Cancer Center in Manhattan, NY in Oral Cancer Reconstruction.
Professional Memberships: Fellowship in Sedation Dentistry, The American Dental Associations, The Academy of General Dentistry, The Virginia Dental Association, The Northern Virginia Dental Society, The American Orthodontic Society and The Dental Organization of Conscious Sedation.
Dr. Thomas has been on and has sponsored numerous international dental and health missions in Jamaica, Haiti, India, Kenya, and Dominica Republic.
Areas Of Expertise: Invisalign® for Teens & Adults (discreet, removable aligners to straighten teeth & improve your smile!), Bonding, Crowns & Bridgework, Cosmetic Dentistry, Dental Implants, Fillings, Oral Cancer Screenings, Orthodontic Treatment, Periodontal (Gum) Disease Therapy, Porcelain Veneers, Professional Teeth Cleanings, Removable Dentures, Root Canal Treatment, Sealants, Sedation Dentistry, Sleep Apnea, Teeth Whitening, TMJ/ TMD Treatment, Tooth Extractions, and more.
Practice Philosophy: The Dental Spa is not only known for its tranquil environment and anti-anxiety atmosphere, but as a state of the art modernized facility. It is where Feng Sui and technology comes together.
We were voted "Best of Prince William" (INSIDENOVA, 2025)
Where You Can Find
Introducing Dr. Rifhat Khan. Dr. Khan completed her undergraduate studies at George Mason University, earning a B.S. in Biology with honors. Later, she earned a Doctorate in Dental Surgery from Howard University, College of Dentistry, where she was the recipient of the Fixed Prosthodontists Award along with many other accolades. Following dental school, Dr. Khan received advanced studies through the completion of a General Practice Residency at Morristown Hospital in Morristown, NJ. Dr. Khan’s immense love of dentistry allows her to enjoy work everyday. At The Dental Spa, she enjoys the pampering environment while restoring smiles and function. She says... “Our patients are more relaxed therefore are easier for the dentist to render optimal dentistry!”
For leisure, Dr. Khan enjoys spending time with her family, traveling, photography, and watching sports. She loves adventures and might be on a spontaneous trip anywhere in the U.S. on her days off. She is married with two beautiful children.
Where You Can Find Me Making A Difference: The Dental Spa P: 703-580-8288 • #DentalSpaVA
Degrees, Training & Certifications: Maria is a graduate of the University of Maryland with a Bachelors Degree in Behavioral and Social Sciences. She decided to enter a career studying in Obstetric sonography and launched PregnantSee Inc. in 2005 as the first practice to introduce 3D/4D/5D technology to the Northern VA area.
Memberships & Services: Maria is a member of the Society of Diagnostic Medical Sonography and the ARDMS. She has actively provided community service for local pregnancy crisis centers throughout the Tri state area and has provided free and discounted ultrasounds for the lower income communities throughout her tenure.
Dr. Khalefa was raised in Northern Virginia, where her passion for science and healthcare first began. She pursued her academic journey at Virginia Commonwealth University, earning both her Bachelor of Science in Biology and her Doctor of Dental Surgery (DDS) degrees. Following dental school, she completed an intensive General Practice Residency at Carilion Clinic in Roanoke, Virginia, where she gained advanced training in comprehensive dental care, emergency treatment, and working with medically complex patients. Dr. Khalefa is deeply committed to her patients' oral health and overall well-being, striving to create a comfortable and compassionate environment for everyone she treats. She believes in patient-centered care and takes the time to build strong relationships with those she serves. Outside the dental office, Dr. Khalefa enjoys exploring new destinations through travel, experimenting with new recipes in the kitchen, hiking scenic trails, and cherishing quality time with her close-knit family.
Where You Can Find Me Making A Difference:
My Philosophy: As a mother of five young children, I know the trials and tribulations of pregnancy through its various phases: the highs and lows, the excitement, the worry, the obscure nature it presents. Through a genuine undeniable love of my work, God and dedication, my success is seeing joy in others. Making Memories Matter.
Where You Can Find Me Making A Difference:
Dr. Cindy Choi is a Board Certified PediatricDentistry who joins us in serving the Virginian community she grew up in. After receiving a full scholarship to attend Duke University for her undergraduate studies, she worked as a fellow at the National Institute of Dental and Craniofacial Research. It is here that Dr. Choi was able to be at the forefront of dentistry and was exposed to the clinical dentistry of patients with rare diseases. She received her DMD from the University of Pennsylvania. There she also received honors in community service, the Delta Dental Scholarship for excellence in community service, and in her latest venture, she received the Pediatric Dental Certificate from the Children’s Hospital of Colorado.
Dr. Choi is not only skilled at being Laser Certified and Single Tooth Anesthesia (STA) Certified, but in Colorado, she picked up some great skiing and snowboarding skills as well. She is an athlete at heart. Growing up in Burke, VA, Dr. Choi coached the Special Olympics in swimming and gymnastics and completed the Mission of Mercy in the DMV area. This also led her to travel the world with the Duke Football and Basketball team as a Duke University Cheerleader. During your appointment with Dr. Choi, you can talk to her about K-Pop, K-Dramas, camping, traveling, watching basketball, and all of her fun adventures.
Dr. Jackie, originally from Connecticut, knew early on that pediatric dentistry was her calling. At just four years old, a compassionate pediatric dentist helped her overcome her own dental fears, inspiring her to help other children feel safe and confident in the dental chair. She earned her B.S. in Biology with minors in Molecular Cell Biology and Sociology from the University of Connecticut, followed by a Master of Public Health from Boston University. Dr. Jackie then attended Tufts University School of Dental Medicine, where she served as Community Service Chair for four years.
After completing a General Practice Residency at Flushing Hospital Medical Center, she worked as a general dentist for two years before pursuing her Pediatric Dental Residency at Maimonides Medical Center, where she served as Chief Resident. She is also a board candidate with the American Board of Pediatric Dentistry. Dr. Jackie is committed to providing high-quality, compassionate care in a fun and welcoming environment. Her goal is to ensure every child leaves with a healthy smile and a positive outlook on dental visits. Outside the office, she enjoys time with her husband, family, and friends, exploring new restaurants, traveling, watching movies, crocheting, reading, and indulging in all things Disney.
Where You Can Find Me Making A Difference: Let's Smile™ of Alexandria P: 703-890-5391
6204 Little River Turnpike, Alexandria, VA
LetsSmile.com/Alexandria/
Dr. Ashlee Thomas Kato is a native of Buffalo, NY currently residing in the Northern Virginia area. She holds a Bachelor’s Degree in Nutritional Science from Howard University and is a graduate of the University of Maryland, School of Dentistry. Her passion for working with children led her to pursue a career in Pediatric Dentistry where she returned to Howard and completed a post-doctoral Residency. Dr. Kato is recognized as a Board Certified Pediatric Dentist.
Dr. Kato is a member of Alpha Kappa Alpha, Sorority Inc., the American Academy of Pediatric Dentistry (AAPD), and has previously been crowned Miss Howard University 2011-12 and Miss Black Maryland USA 2016.
These platforms have allowed her to implement countless community-based initiatives, giving back to youth in need. Some of her interests include basketball, traveling, and spending time with her daughter and husband. As a pediatric dentist, she provides care to patients ranging from as young as 3 months to 21 years.
We are confident in her abilities and passion for Pediatric Dentistry. With her experience and dedication to creating healthy smiles, we happily welcome her to Let’s Smile Dental.
Please give a warm Let’s Smile welcome to Dr. Kato!
Dr. Zeina Estephan graduated from the University of Damascus with her BDS diploma before moving to France to specialize in pediatric dentistry at the University of Paris V and the Robert Debre Hospital. She obtained her master’s degree in pediatric dentistry before moving to the United States with her family, where she received her certificate in pediatric dentistry at Rutgers School of Dental Medicine.
Dr. Zeina is Board Certified and an active American Academy of Pediatric Dentistry (AAPD) member. She speaks English, French and Arabic and is learning Spanish. This gives her the ability to work with a diversity of patients. Dr. Zeina’s passion is dentistry. She constantly improves her skills and knowledge. She credits working with children for helping her understand the world around her and better appreciate that true success lies in giving and making others happy.
Dr. Zeina enjoys spending time with her husband and three children in her free time. She is an active church member and volunteers at Give Kids a Smile Day and the District of Columbia Special Olympics.
Where You Can Find Me Making A Difference: Let's Smile™ of Herndon
P: 703-686-8091
13015 Worldgate Drive, Herndon, VA LetsSmile.com/Herndon/
Dr. Abeer Zletni is a Board Certified Pediatric Dentist who is passionate about helping children build positive dental experiences. She earned her bachelor’s degree in dental surgery from the University of Benghazi (formerly Garyounis University) and began her career as a general dentist, where she discovered her true calling in pediatric care.
Driven by this passion, Dr. Zletni pursued advanced training at Tufts University, earning a Master of Science in Pediatric Dentistry. She then completed a Doctorate of Science and a Certificate of Advanced Graduate Study in Pediatric Dentistry at Boston University’s Goldman School of Dental Medicine. Her Residency provided extensive experience in treating children with special needs, trauma management, and using oral conscious sedation and general anesthesia.
Dr. Zletni is an active member of the American Academy of Pediatric Dentistry and the Virginia Dental Association. She is known for her gentle approach and dedication to making each visit enjoyable and stress-free.
“I truly enjoy being a part of creating positive dental experiences for children and those with special needs,” she says. “Hearing a parent say their child loves going to the dentist is the best reward.”
We’re excited to welcome Dr. Zletni to Let’s Smile Dental!
Where You Can Find Me Making A Difference:
Clinical Director, Reflections Image Center & Skincare Institute
Skin Renewal • Laser Technology • Wellness Transformation
At Reflections Image Center, science meets artistry to help you look and feel your best. Led by LaSondra Gray — a nationally recognized laser & skincare professional — the center offers advanced, non-invasive solutions to support skin rejuvenation, confidence, and holistic self-care.
With over 20 years of experience, LaSondra is known for delivering real, visible results by leveraging the latest technology in laser aesthetics, skin health enhancement, and image consulting. Her unique, integrative approach combines innovation with a deep understanding of individual needs — empowering each client with a personalized experience and transformative results.
Reflections is staffed by a collaborative team of Board Certified Physicians, Nurse Practitioners, and licensed professionals. Whether you’re concerned with pigmentation, aging, dullness, or overall skin vitality, our solutions are always aligned with your goals in mind — and rooted in science, safety, and care.
Through customized skin care programs and wellness coaching, LaSondra brings knowledge and compassion to every consultation — helping clients feel empowered, energized, and confident in their own skin.
Where You Can Find Me Making A Difference: Reflections Image Center & Skincare Institute
maintain the highest standards of medical care that parents expect from their physicians.
Dr. Shaool has over 25 years of experience as an urgent care and primary medical doctor both in private and Military sector as a Medical Officer stationed with the US Marines. She was responsible for the primary care and any emergencies that occurred during training. Dr. Shaool worked in an urgent care for 18 years, she then joined Dr. Mamana at Executive MD. She is an expert at primary care, nutrition, urgent care and preventative medicine. Dr. Shaool is committed to her parent’s well being, treating the whole person – body and mind.
Dr. Shaool has a Bachelor’s of chemistry from University of South Florida, earned her MD from Meharry, completed an Internship at Union Memorial hospital in Surgery and a Residency at Thomas Jefferson Hospital in Emergency Medicine.
Dr. Shaool loves spending time with her family, running 5K-10K races, fantasy football, the Opera and dining in Mediterranean restaurants.
Nomi Shaool, MD – US Navy Lieutenant – Veteran
Where You Can Find Me Making A Difference:
P: 703-260-6455
1355 Beverly Road, Suite #220, McLean, VA ExecutiveMD.com
Dr. Fana Assafa, DNP, Ph.D., RN, CCLS, is an internationally recognized expert in aesthetic dermatology and laser therapy with over 20 years of experience. As the Founder and CEO of Fana Skin Care and the creator of FANA-bnatural, a global FDA-monitored skincare line, she leads innovations in skin care and longevity. Dr. Fana’s clinic in Silver Spring, MD specializes in culturally sensitive dermatologic care, particularly for ethnic skin, and has treated over 50,000 patients worldwide, including royals and diplomats. Known for her expertise in anti-aging treatments, liquid facelifts, laser procedures, and gut-skin hyperpigmentation, she also trains physicians globally as Lead Clinical Instructor at the American Institute of Aesthetic and Laser Medicine. Dr. Fana is a Fellow of the American Society for Laser Medicine & Surgery, a Certified Wellness Coach, and regularly speaks at global conferences. Her services include non-surgical facelifts, advanced skin treatments, and wellness programs.
Where You Can Find Me Making A Difference:
A neck lift can be performed for men and women of varying ages who are often frustrated by changes of the appearance of their neck and jawline. Depending on your age, a neck lift can be a short one-hour procedure to remove fat or a 3-hour procedure to remove fat, visible neck bands, and excess skin.
Remove Excess Skin (Cervicoplasty) • Liposuction to Remove Excess Fat
Remove or Alter Neck Muscles (Platysmaplasty)
Liposuction can be performed alone or with surgical removal of the fat under the chin through a small incision under the chin.
In patients with vertical bands in the neck, a platysmaplasty can be performed to reduce the appearance of the bands.
Sometimes a chin implant is recommended to improve the overall contour and help with excess skin.
By Robert A. Breiner, DPM Metro Foot Center
Foot health is often overlooked, yet it plays a vital role in overall wellness—especially for women. Whether balancing work, family, or fitness, women put tremendous demands on their feet daily. From high heels to hormonal shifts, women face unique challenges that can lead to longterm foot issues if not properly addressed.
Women are more likely than men to experience certain foot conditions, including bunions, plantar fasciitis, hammertoes, and neuromas. Poorly fitting shoes— especially those with narrow toe boxes or high heels—are often to blame. Pregnancy and menopause can also impact foot health, causing changes in foot size, arch height, and fluid retention, which can result in discomfort and swelling.
One of the most effective ways to promote foot health is by choosing supportive, properly fitting shoes. Look for options with:
• A wide toe box to avoid cramping toes
• Arch support for better alignment and shock absorption
• Cushioned soles to reduce pressure on joints
• Low to moderate heels to avoid strain on the ball of the foot
While stylish shoes are tempting, alternating them with supportive footwear can help prevent long-term damage.
Caring for your feet doesn’t require a spa day—just a few simple steps each day:
• Wash and dry thoroughly, especially between the toes, to prevent fungal infections
• Moisturize daily to prevent dry,
cracked skin
• Trim nails straight across to avoid ingrown toenails
• Inspect feet regularly for any changes, swelling, or sores— particularly important for women with diabetes
When To See a Specialist
Persistent pain, swelling, numbness, or changes in the appearance of your feet or nails should never be ignored. Podia-
trists specialize in diagnosing and treating foot and ankle issues and can provide custom orthotics, physical therapy, or minimally invasive treatments as needed.
Staying Active, Pain-Free Exercise is essential for overall health, but it can take a toll on your feet if you’re not careful. Invest in good-quality athletic shoes tailored to your activity and foot type, and don’t skip stretching— especially your calves and arches.
The Bottom Line Foot health is essential for mobility, independence, and quality of life. By taking proactive steps to care for your feet— starting with proper footwear, a daily care routine, and regular checkups—you can prevent many common foot problems and keep moving with confidence and comfort for years to come. Prioritizing your feet means prioritizing your health.
travel to nursing homes and handicap group homes and specialize in geriatric foot care. We offer personalized and caring attention to all our patients, so make sure to pay us a visit if you need any help with foot problems, discomfort, diabetic foot problems or pain.
From the moment you step into our practice, you will be greeted by a friendly and welcoming staff who make sure your appointments are on time and well organized for your convenience. We truly care about your wellbeing, which is why we make sure to listen to you and take a full patient’s history before approaching any course of treatment or diagnostic. Our feet are what keeps us going steady through life, and any issue with them can bring about a lot of pain and discomfort. We ensure your recovery and recuperation is done smoothly!
• Foot Injuries
• Foot Sprain
• Hammer Toe
• Heel Pain
• Heel Spur
• Foot Fracture
• Ingrown Toenail
• Plantar Fasciitis
• Stress Fracture of Foot
• Ulcer of Foot
• Warts
By Swathi Reddy, DMD All Smiles Orthodontics
We live in a society that places great emphasis on first impressions, and a smile often plays a key role in how we are perceived. A smile filled with beautifully aligned teeth is more likely to create a favorable impression than one with crooked or misaligned teeth. In recent years, many people have turned to Invisalign as a modern and discreet method to achieve a more attractive smile.
Invisalign is a product manufactured and marketed by Align Technology, Inc., a company founded in 1997. The technology received clearance from the U.S. Food and Drug Ad -
ministration (FDA) in 1998 and has since become a popular alternative to traditional metal braces. One of the appealing aspects of Invisalign is that the treatment is often covered by dental insurance, similarly to conventional orthodontic care.
The Invisalign system uses a series of clear, removable plastic aligners or trays that are custom-made for each patient. These trays must be worn for 20 to 22 hours per day to be effective. Like braces, Invisalign aligners gradually move the teeth into their desired positions by applying gentle, consistent pressure. Each set of aligners is typically worn for two to four weeks before switching to the next set in the series.
In addition to being nearly invisible, Invisalign aligners offer several advantages over traditional braces. They are generally more comfortable to wear because there are no metal wires or brackets that can cause irritation inside the mouth. The trays can be easily removed during meals, which allows for greater flexibility and eliminates the problem of food
getting trapped in braces. They can also be removed for brushing, flossing, or special occasions, making oral hygiene more convenient.
The first step in starting Invisalign treatment is to consult with an orthodontist or dentist who is certified to provide it. If you are deemed a suitable candidate, impressions or digital scans of your teeth will be taken and sent to Align Technology. A 3D model of your teeth, known as a Clin-Check, is created to show how your teeth will
gradually move throughout the course of treatment. Once the treatment plan is approved, a series of custom aligners is manufactured.
While Invisalign is a great option for many, it is not suitable for every dental case. A consultation with a certified Invisalign provider will help determine if it is the right choice for you. With dedication and proper use, Invisalign can help you achieve the beautiful, confident smile you’ve always wanted.
essential for a child’s health and development, impacting facial features, jaw development, and overall growth. Mouth breathing can set off a chain reaction of issues, altering the growth of the lower and upper jaws, midface, and nasal bones, ultimately affecting the child’s facial balance.
Pediatric Sleep-Related Breathing Disorders (SRBD) and OSA Symptoms
Children with SRDB may present a range of symptoms, including:
• Difficulty falling or staying asleep
• Sleepwalking, night terrors, and other parasomnias
• Excessive daytime sleepiness
• Mouth breathing, dry lips, bad breath
• Dark circles under the eyes
• Tonsil and adenoid problems
• Snoring
• Teeth grinding
• Bed-wetting
• Inner ear infections
• Limited tongue/lip mobility
• Hyperactivity
• Difficulty concentrating
• Selective eating habits
• Bedwetting
In the case of pediatric OSA, symptoms may involve snoring, breathing pauses, restlessness, and
coughing or choking episodes during sleep.
Contrary to conventional belief, pediatric dentists with specialized training are well-equipped to address symptoms related to sleep and airway conditions. The airway, mode of breathing, and malocclusion are closely interconnected and should be addressed early and holistically by dentists. Advanced technology, such as cone beam 3D imaging, allows dentists to effectively diagnose airway issues and guide proper growth and development. Early intervention is essential in guiding proper growth and development.
Convenient at-home sleep study tests are now available to diagnose pediatric sleep apnea and breathing issues. These tests provide comprehensive, accurate data for proper diagnoses.
Treatment goals encompass the elimination of detrimental habits, guiding optimal cranial, jaw, and facial development, preventing dental misalignment, and enhancing airway health and oxygen sufficiency. Various therapies, including oral appliances, myofunctional therapy and positive airway pressure therapy, can effectively alleviate symptoms.
tonomy and a sense of purpose. Support Mobility and Physical Activity
Maintaining physical strength and flexibility is key to preserving independence. Caregivers can gently encourage movement, whether through supervised exercise, short walks, or stretching routines appropriate for the individual’s abilities. Remaining active not only supports mobility but also benefits overall health and mood.
Promote Cognitive Engagement
Independence isn’t just physical—it’s mental as well. Encouraging seniors to stay mentally active with reading, puzzles, hobbies, or conversation helps keep their minds sharp. Involvement in planning outings or managing personal tasks, like orga-
crease hunger hormones (ghrelin) and decrease satiety hormones (leptin), making overeating more likely. For women trying to manage weight, getting enough quality sleep can support healthier eating habits and improve the body’s ability to burn fat.
Immune Function and Disease Prevention
A strong immune system starts with sleep. Women who consistently get less than 7 hours of sleep per night are more susceptible to illnesses and chronic conditions such as heart disease, diabetes, and autoimmune disorders. Sleep helps the body fight off infections and reduce inflammation.
The phrase “beauty sleep” isn’t just a cliché. During deep sleep, the body repairs and regenerates skin cells. Collagen production increases, helping to reduce wrinkles and main-
tain skin elasticity. Proper sleep can result in brighter, healthier skin and fewer breakouts.
Reproductive Health and Aging
Women going through menopause or pregnancy may experience disrupted sleep due to hormonal changes. Prioritizing sleep during these times is essential for easing symptoms like hot flashes, fatigue, and mood swings. Over time, consistent sleep also supports healthy aging and cognitive resilience.
Prioritizing sleep isn’t a luxury— it’s a necessity. Women should aim for 7–9 hours of uninterrupted sleep each night and address sleep disturbances early. Whether you’re managing stress, balancing hormones, or pursuing weight loss, sleep may be the most powerful (and free) tool in your health arsenal.
muscles, discs, and connective tissue. This makes it possible to assess whether the disc inside the TMJ is in the correct position, whether there is inflammation, or if there are signs of damage or deterioration.
From page 20
nizing a calendar or writing letters, can also reinforce a sense of independence.
Respect Personal Choices and Routines
Wherever possible, caregivers should respect a senior’s preferences about meals, daily schedules, and personal habits. Routine provides comfort, and preserving the rhythms of daily life helps seniors feel secure and self-reliant.
For family members, it’s important to remember that supporting independence doesn’t mean doing everything alone. If you’re feeling overwhelmed, professional home care services are available to provide the right balance of assistance and independence—helping your loved one continue living safely, comfortably, and confidently at home.
MRI is especially valuable when diagnosing internal derangements, which occur when the disc shifts out of place. This is a common cause of jaw locking, clicking, or chronic discomfort during everyday jaw movement.
When a TMJ disorder is diagnosed with MRI, treatment can be far more targeted. Rather than relying on general approaches, providers can tailor care to the specific issue at hand. This might involve a custom bite appliance, physical therapy, or minimally invasive procedures designed to relieve pressure and realign the joint. MRI also helps rule out
performs. The process starts with an extensive biomechanical exam. We gather comprehensive data about your foot structure, how your foot connects to your leg, and the angles of your ankles and knees. We also consider the types of shoes you wear and how you use your feet daily — whether you’re walking, running or simply standing.
The Orthotic-Making Process: A Step-by-Step Guide
1. Biomechanical Examination:
other conditions that might mimic TMJ symptoms, which is important for building the right treatment plan from the beginning.
Technology-Driven Approach
Dentists believe that exceptional outcomes begin with precision. For patients experiencing jaw discomfort or symptoms of TMJ dysfunction, we may recommend advanced imaging such as MRI to get a complete picture of what is happening beneath the surface. This allows us to design personalized care plans that address the root cause and support long-term comfort.
If you are dealing with persistent jaw pain, headaches, or difficulty chewing, MRI can provide answers that lead to true relief. With the right tools and a thoughtful approach, we help patients move beyond symptoms and into lasting solutions.
From page 17
We evaluate your foot’s structure and function in both weight-bearing and non-weight-bearing positions.
2. Casting Your Feet: Using a special technique, we cast your feet in the optimal “sub-talar neutral” position, ensuring your orthotic starts with the perfect alignment.
3. Fabrication: The cast and our detailed instructions are sent to a lab, where your orthotic is custom fabricated using a model of your foot.
Wholelife Chinese Medicine & Acupuncture, 301-5269898, 416 Hungerford Dr., Rockville www.WholelifeHerb.com
BEAUTY & SKIN CARE
Healthydermis 571-502-0202 www.MyHealthydermis.com. Locations in Oakton and Gainesville, VA.
Bitar Cosmetic Surgery Institute. George John Bitar, MD, 703-206-0506 (VA, DC, MD)
Loudoun Counseling & Coaching, LLC, 21155 Whitfield Place, Suite #202, Sterling, VA. 571-375-0668, www. LoudounCounselingCoaching.com
Richard Hughes, DDS, 703444-1152, 46440 Benedict Drive Suite 201 Sterling, VA. www.SterlingImplantDentist. com
Dental Dynamic Wellness, 703-775-0002, 20755 Williamsport Place, Suite #300, Ashburn, VA 20147. For more info please visit our website today at www.DynamicDentalWellness.com.
Karl A Smith, DDS, 2550 N. Van Dorn Street, Suite #128 Alexandria, VA. Call 703-894-4867. Visit www. DrKarlSmith.com
Lifetime Dental Care, April Toyer, DDS, 14573 Potomac Mills Road, Woodbridge, VA 22192. 703-499-9779 www.LifetimeDentalCareVA. com
Let’s Smile Dental – Fairfax, VA
703-719-5828 – Fredericksburg, VA 540-7854494 – Herndon, VA 703-719-5828 – Faifax
Cosmetic Dentistry 703968-4300 – Alexandria, VA 703-658-3000 – Reston, VA 703-719-5828 – Centreville, VA 703-719-5828 – Purcellville, VA 540-338-9400 – Springfield, VA 703-719-5828 – LetsSmile. com
Samfar Dentistry – 11213
Lee Highway, Suite A, Fairfax, VA 22030 – 703-5914111 – SamfarfamilyDentistry.com
Ike V. Lans, DDS – 44110 Ashburn Shopping Plaza, Suite #166, Ashburn, VA 20147 – 703-729-1400 –LansFamilyDentistry.com
Smile Wonders – 11790 Sunrise Valley Drive, Suite #105, Reston, VA 20191 – 571-350-3663 –www.SmileWonders.com.
The Dental Spa – 12351 Dillingham Square Woodbridge, VA 22192 –703-580-8288 – www.TheDentalSpaOfVirginia.com
Bravadas Wig & Hair Restoration – 10560 Main Street, Penthouse #12, Fairfax, VA 22030 – 703-352-4247 –www.bravadas.com
HYPERBARIC & WOUND CARE
Holistic Family Health - Thermal Imaging, Herndon, VA. 703-635-6324 For More information visit www.fhtid.com
Samakow Law – Paul Samakow – 833-MY-BURNS – www.nationalburnattorney. com
Loudoun Neurology Associates, PC – 703-729-1900 –19420 Golf Vista Plaza, Suite #340, Leesburg, VA 20176 –www.loudounneuro.com
Order Information: 3 line listing $30.00 for 6 months, $5.00 for each additional line. 10 line listing for 6 months is $65.00. (Each line approximately 3-4 words)
To Order: Include you NAME, ADDRESS, PHONE, EMAIL AND WHAT HEADING YOU WISH TO BE LISTED UNDER, AND ANY SPECIAL OFFER OR TEXT TO INCLUDE. We will prepare a proof and email to you for approval.
Email your information to: info@yourhealthmagazine.net or Fax to: (301) 805-6808. Call (703) 288-6805 for assistance.
MARYLAND/WASHINGTON, DC OFFICE
4201 Northview Drive, Suite #401, Bowie, MD 20716
phone: (301) 805-6805 • fax: (301) 805-6808 • email: Info@YourHealthMagazine.net VIRGINIA OFFICE phone: (703) 288-3130 • fax: (703) 288-3174 • email: Publish@YourHealthMagazine.net
Washington Open MRI, Inc. – 866-674-2727 – WashingtonOpenMRI.com
NewView Laser Eye Center, Jacqueline D. Griffiths, MD. Reston 703-8349777 or 800-294-1001 For more information visit us at www.NewViewEye.com
All Smiles Orthodontics. 9010 Lorton Station Bouleard, Suite #260, Lorton, VA 22079. www.AllSmilesBraces.com. For nore information call us at 703-337-4414
Bluemont Plastic Surgery –8316 Arlington Boulevard, Suite #630, Faifax, VA 22031 – 703-596-1660 – www.bluemontmd.com.
Chevy Chase Home Care. Help at time you need it most. Any Ages. Any situations. Any shifts. MD, DC, VA. 202-374-1240 www. CHCHHomecare.com
SLEEP & TMJ THERAPY
Sleep & TMJ Therapy – 2841 Hartland Rd., #301, Falls Church, VA 22043 – www. Sleepandtmjtherapy.com –703-821-1103.
Your HEALTH Magazine publishes and distributes health information people need. We produce special sections to focus on particular health topics each month, and profiles of local health professionals. It Makes a Difference! Here’s what you can look forward to:
September DENTAL HEALTH plus WEIGHT CONTROL, EXERCISE AND NUTRITION – Dentists, Cosmetic Dentistry, TMJ, Periodontics, Orthodontics, Oral Surgeons, Endodontics, and more! Gyms, nutrition and diet plans, weight loss, surgical alternatives, to help affect America’s out-of-control weight problems. Will include Profiles and Information from your Local Dental Health and Exercise and Nutrition Professionals.
October CANCER AWARENESS and HEALTH TECHNOLOGY – Professionals to help with prevention, early detection and surviving cancer. Information for men and women, and their families, and professionals who can provide help! Will include Profiles from your Local Cancer Health Professionals.
November BEAUTY, SKIN CARE, & GORGEOUS SMILES – Dermatology, Aesthetics, Body Contouring, Plastic and Cosmetic Surgery, the Latest Lasers, Anti-Aging, Weight Loss, Cosmetic Dentistry, Eye Wear, and more! Will include Profiles and Information from your Local Beauty and Dental Health Professionals.
December HEALTHY HOLIDAYS plus NEW YEAR, NEW YOU! – Professionals to help you and your family have a happy, healthy Holiday Season, plus professionals to help you lose weight, get fit, and eat better in the New Year! Will include Profiles from your Local Healthy Holiday & New Year Health Professionals.
January MEET YOUR LOCAL HEALTH PROFESSIONALS – Biographical profiles of a wide variety of local health professionals (Primary Care, Specialists, Integrative, Fitness, and more), highlighting their credentials, expertise, education, practice philosophy, areas of interest, and more!
If you are a
Virginia Hair Transplant is excited to announce our newest offering, NeoGraft®. NeoGraft® introduces the “state-of-the-art” solution for hair loss. This game changing technology automates the Follicular Unit Extraction (FUE) method to give patients more natural looking results with minimal downtime, no linear scaring and no stitches.
• It is the least invasive procedure for hair transplantation
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• Quick recovery time
• Natural looking results
• Less restrictions on your normal daily activities
• Patients can typically go back to work the next day
• Flexibility for any hair style of your choice, short or long
E. Vigliante, MD, DMD
