Maryland July 2024

Renuka Jain, DPT, COMT Physical Therapy Jaimi Jackson Owner, Hair Salon La Vergne AndreHayes, DPM, Podiatry

Brent C. White, Jr. DDS, Dentistry

Pam Lauer Optician

Howard Horowitz DPM, Poditatry

Marny Fetzer, MD, CPE Hospice & Palliative Medicine

Deborah Cheryl Mallu, DVM, CVA, MAc, Veterinary

Sonja Richmond, MD Hospice & Palliative Medicine

Paul V. Beals, MD, CCN Conventional/Alternative Shawn Samad, DDS Cosmetic Dentistry

Alicia Kovach, DC Chiropractic

Kristina Anderson, DC Chiropractic Aric Adlam, DC Chiropractic

Robin R. Robinson AuD, Audiology

E. Taylor Meiser, Jr. DDS, Dentistry

Janet V. Johnson, MD Pediatrics

Karl A. Smith, DDS MS, Periodontics

Alan Weiss, MD Integrative Medicine

Judy Yu, DMD, MBA Dentistry

Kim Weiss, RN Registered Nurse

Paul A. Samakow Attorney

Krystle Dean-Duru, DDS Pediatric Dentistry

Lynda Dean-Duru, DDS Pediatric Dentistry

Suzan Ebrahimi, MD Gastroenterology

Sivakumar Sreenivasan, DMD Maxillofacial Surgery

Christina Prieto Salon/Studio

Mary B. Alexander, DDS DMSc, Periodontics

Patrick C. Winters DC, Chiropractic

Craig A. Smith, DDS General Dentistry

Sonia Hinds, APRN, PMH-BC Nurse-Psychotherapist

Paul J. Winters DC, Chiropractic

Gwen Beverly, NonSurgical Hair Restoration

Tina L. Penny, PT Physical Therapy

David E. Harmon, Jr. DDS, MSD, Orthodontics

Julia Brewer, Owner Pet Nutrition

Rami Makhoul, MD Colon and Rectal Surgery

Matthew Skancke, MD Colon and Rectal Surgery

Beth Albaneze, MA, CTRS CPRP, Mental Health

Nataliya Lakiza, PhD Home Health Care

Toni Greene, Owner Hypnosis/Yoga

Angel Wood, DACM LAc, Acupuncture

James A. Cleaver Esq., Lawyer

Jeffrey L. Brown, DDS TMJ & Sleep Disorders

Derrick A. Martin, PT DPT, Physical Therapy

Ademuyiwa Adetunji DPM, Podiatry

Jayshree Shah, PTA Physical Therapy Assistant

Angela V. McClain, PTA Physical Therapy Assistant

Jeffrey R. Kaplan, MD Internal Medicine

Dr. Anver Khan Pain Management

Mimi Quade, Owner Mastectomy Fitter Jenifer Cushing, AuD Audiology

Alexander Pitts-Kiefer MD, Pain Management

Netsere Tesfayohannes, MD Pain Management

Renee Bovelle, MD Ophthalmology

Sharron Sample, CEO Medical Cannabis

Chika Lillian Ojukwu OD, FABCO, Optometry

Eva Duckett, MD Radiology

Alexander C. Nnabue OD, PA, Optometry

Laura Chylinski AuD, Audiology

Michael Whalen, MD Urologic Oncology

Irene Cady-Harrington Nursing Services

Rupen Baxi, MD OB/GYN Burton Katzen, DPM Podiatry

Hadi M. Rassael, DO Cosmetic Surgery

Ashley Pimperl, MSN, CRNP OB/GYN Nurse Practitioner

Rachelle Polk, Owner Wellness Coach

Gena Schultheis, DDS Holistic Dentistry

Christa Bellanca, LCSW-C Social Worker

Richee Berry, DDS Pediatric Dentistry Jabari Martin, MD Orthopedics Sabrina Milanovich, Master Psychic, Spiritual Healer

The mission of the Washington Open MRI is to provide the highest quality diagnostic imaging with the most patient comfort in a professional environment. Our vision at Washington Open MRI is to bring greater awareness of the unique capabilities of our Stand-Up/Sit-Down positional MRI.

We were the World’s First positional MRI center, and only available at Washington Open MRI. This unique technology provides MRI results that ARE truly superior to all others available today.

We have been providing this unique experience for our patients in a non-claustrophobic environment for almost 30 years, and for most patients, you can watch TV during your MRI scan!

Understanding Cervical Spine Disorders

• Cervical spondylosis: cartilage and vertebrae wear out abnormally

• Cervical herniated disc: discs between the vertebrae rupture, protrude, or bulge out

• Degenerative disc disease: discs between the vertebrae break down

• Cervical spinal stenosis: spinal canal narrows around the spinal cord

• Cervical myelopathy: spinal cord damage caused by stenosis or degeneration

By Amin Amini, MD, MS, FAANS Center For Brain & Spine

Cervical spine disorders refer to medical conditions affecting the cervical vertebrae—the seven small bones that form the neck portion of the spine. These vertebrae support the head’s weight and allow for its movement. Unfortunately, these disorders can lead to a wide range of symptoms and significantly impact daily life. Understanding these conditions, their symptoms, and when to seek medical attention is crucial for effective management and treatment.

Common cervical spine disorders include:

• Cervical radiculopathy: pinched nerve or compression

Symptoms of cervical spine disorders may vary depending on the specific disorder but commonly include neck pain, stiffness, radiating pain, numbness or tingling, weakness, and headaches. Neck pain can be persistent or intermittent, while stiffness can reduce flexibility and make it difficult to move the neck. Radiating pain may spread to the shoulders, arms, or hands. Numbness or tingling sensations are often felt in the arms and hands, and weakness can result in a loss of strength in these

Please see “Cervical Spine,” page 66

In This Edition…

The articles below are provided by local health professionals for the benefit of the public. Please contact them for advice and services.

4 | Understanding Cervical Spine Disorders | By Amin Amini, MD, MS, FAANS

7 | Look and Feel Your Best At Any Age | By Hema Sundaram, MA, MD, FAAD

11 | Do I Need A Periodontist? | By Karl A. Smith, DDS, MS 12 | Your One-Stop Solution For a Healthy Smile | Submitted By Total Dental Care 13 | Chiropractic and Exercise For Optimal Health | By Alicia Kovach, DC 13 | Can Burn Wounds Bleed? | By Paul Samakow, Attorney 14 | TMJ Disorder and Exercise | By Jeffrey L. Brown, DDS 16 | All-On-Four Dental Implants | Submitted By Sivakumar Sreenivasan, DMD, MDS

17 | Estrogen May Offer Protection Against Delirium | Submitted by New Day Vitality Hormone Center

18 | Discover Your Perfect Full Arch Dental Solution | By Judy Yu, DMD, MBA

20 | Caring For Your Children’s Feet | By Howard Horowitz, DPM

20 | Contraception and Pregnancy Prevention: Key To Women’s Health | By Ashley Pimperl, MSN, CRNP

21 | Building a Healthy Smile From the Start | By Dawn L. Tyler, DDS

22 | Inflammation: The Cause of Many Health Problems | By Alan Weiss, MD 24 | Keeping Maryland Residents Connected | By Maryland Relay/Telecommunications

30-41 | Meet Your Local Health Professionals

42 | Orthodontics: Questions and Answers | By Jacqueline Brown Bryant, DDS, MS, PC

42 | A Journey Of Healing | Submitted By Elon Roshell Day Spa & Health, LLC

44 | Kyphoplasty: A Breakthrough Treatment For Vertebral Compression Fractures | By Dr. Anver Khan

44 | Nurturing Healthy Sleep Habits In Infants and Toddlers | By Lisa Boynes Sindass, MD

46 | Play Therapy and Child Development | By Sonia Hinds

46 | Mental Illness: Myths Vs. Facts | By Joyce Abramson, RNMS

48 | Genicular Ablation For Knee Pain | By Madhavi Chada, MD

48 | The Ultimate Healing: Restoring Body, Mind & Spirit | By Sabrina Milanovich

50 | Meditate Or Medicate? | By Toni Greene, Owner

50 | Importance Of Regular Foot Check-Ups | By Ademuyiwa Adetunji, DPM

51 | Gum Disease Treatment Options | Submitted by E. Taylor Meiser, DDS

51 | Could Your Child Have Head Lice? | Submitted By Kensington Pharmacy

52 | Feel Better Fast With Tuina Massage | By Ming Xu, LAc, DAOM

52 | Relieving Menstrual Discomfort – A Holistic Approach | By Quansheng Lu, CMD, PhD, LAc

53 | Bariatric Surgery: Dr.’s Cover the Insurance Coverage Option | By Etwar McBean, MD, FACS

53 | Living With ALS: How Supportive Care Can Help | By Ashley Kinnally, MSN, NP-C, ACHPN

54 | Lyme Disease: Recognize the Signs and Symptoms | By Thomas K. Lo, DC

54 | Children Need Cheerleaders | By Janet V. Johnson, MD

58 | Enhanced Underinsured Coverage | By James A. Cleaver, Esq.

58 | The Mighty Egg / Metformin Use In PCOS | By Yemi Adesanya-Famuyiwa, MD

59 | Depression and Hormones in Older Women | Submitted By Empowered Connections, LLC

Your Health Magazine is on a mission. There are far too many people, insured or not, who do not go to the doctor when they should, and in millions of cases, don’t know who they should go to, or why. People are encouraged to buy a new house, car, cell phone or big screen TV, and those companies make themselves very visible and their products easily attainable.

Information about, and from, local healthcare providers is not easy to find, and many times those services are difficult to access.

Information and encouragement always lowers fear and trepidation about anything, and this is especially true in healthcare. While general information is available on web-sites, specific information from local providers is almost impossible for people to find. This is one of the key reasons chronic and episodic conditions are not cared for. It is our mission to:

Make A Difference By Empowering and Encouraging People To Live Healthier By Going To the Doctor When They Should.

There is a lot of evidence that the health professionals who participate in Your Health Magazine have helped many people over the years. We at Your Health Magazine salute you!

G. Scott Hunter, Editor-in-Chief

If you would like to find out how you can participate in one of our upcoming editions, please contact the office nearest you.

MARYLAND & WASHINGTON, DC OFFICE One Town Center 4201 Northview Drive, Suite 102 Bowie, MD 20716 Office (301) 805-6805 • Fax (301) 805-6808 info@yourhealthmagazine.net

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© Your Health Magazine, 2024. The magazine and all of its contents are protected by copyright. For permission to reproduce any materials in this magazine, contact publish@yourhealthmagazine.net

EDITOR-IN-CHIEF

Gregory Scott Hunter SALES & MARKETING CONSULTANT Mili Parra

MANAGING EDITOR

Heather L. Mahoney PRODUCTION & DESIGN ADMIN ASSISTANT

Alison Doner – MD

Look and Feel Your Best At Any Age

By Hema Sundaram, MA, MD, FAAD Sundaram Dermatology

If you ever look in the mirror and realize that what you see doesn’t reflect the real you, you may wish to check out some new strategies that can balance how we look with how we feel, empowering us to feel our best at any age.

The secrets are three innovative technologies – radiofrequency, ultrasound and laser resurfacing. And the key is to select the right technology for the right purpose.

You may be familiar with older or original radiofrequency treatments such as Thermage and Exilis Elite. Now, there are next-generation lasers such as Exilis Ultra, Ultherapy or Sofwave, CORE (CO2RE) Laser, and GentleMax. They feature an innovative combination of laser energies to tighten your skin, smooth wrinkles, fade sunspots, scars and spider veins, and remove unwanted hair. Some can even remove unwanted fat to re-contour your chin and body, and treat cellulite. The results are stunning, scar-free, typically take only minutes, and require little or no down time.

The science behind this breakthrough technology is fascinating. The Exilis Ultra is the first laser to combine radiofrequency and ultrasound energies, to give better and faster results. The Exilis Ultra has a unique, dual-treatment capability—for your own individualized combination of skin tightening that stimulates new collagen and elastin, and fat removal. Exilis Ultra achieves dramatic re-contouring of your face, jawline, arms, abdomen, legs

including knees, buttocks, and any other areas where restoring your skin’s youthful resilience and removing unwanted fatty deposits is needed. Treatment is completely painless and feels like a hot stone massage. The combination of Exilis Ultra with lasers for cellulite, stretch marks and skin tightening, or with liposuction can give significant improvement and drop clothing sizes in key areas such as your abdomen, waistline, hips and thighs.

Ultherapy and Sofwave are revolutionary energy devices, which harness the power of ultrasound for non-surgical lifting of your face, chin, chest, buttocks, arms and other regions. Ultherapy and Sofwave specifically target the muscles as well as the deep layers of the skin, stimulating new collagen, tightening and lifting. Results are typically achieved after only one treatment session. Customized combinations of these treatments offer advanced body sculpting.

The CORE (CO2RE) laser is a unique fractional resurfacing laser that can be specifically customized for all face and body types to treat wrinkles, sunspots and other pigmentation, scars including acne scars, prominent pores and stretch marks. The Syneron Triniti and Elos systems rejuvenate all three layers of your skin on your face, neck, chest, arms and other areas during the same session by targeting wrinkles, loose skin, skin discolorations and broken blood vessels. These systems combine intense pulsed light (IPL) and infrared energy with radiofrequency. The advantage of combining those treatments is faster and much more precise than with older lasers – and it is more comfortable, often not even requiring numbing cream. The combination also allows all skin types, from lighter to darker skin, to be treated without risk of burning or scarring. You can usually return to regular activities immediately, including social events. The eMatrix, the world’s first radiofrequency fractional laser, is used to treat deeper wrinkles and scars. It is precisely individualized to address your own unique pattern of aging more efficiently and at a lower cost than with older fractional lasers. The GentleMax is a versatile laser that offers

quick, painless hair removal for all skin types and can be set to also tighten skin and improve its tone and texture.

These treatments are designed to look completely natural, prevent deepening of wrinkles and stimulate long-term collagen and elastin production. They are effective, long lasting and cost-efficient. Patients are often amazed at how young they look after these treatments. Their skin is not only lifted, smoother and tighter, but also has a beautiful glow.

A new and important area of wellness is feminine rejuvenation. Today’s woman in her 40s, 50s, 60s or beyond has every expectation that the second half of her life will be as vibrant, active and productive as the first. Childbirth, the years leading up to menopause, or menopause itself can cause concerns that impact quality of life such as leakage of urine when coughing or sneezing, vaginal dryness, or less satisfying sexual activity. These concerns were rarely discussed previously, but now can be addressed in many women by non-surgical treatment with the CORE Intima laser. There is no recovery time, and patients typically report dramatic improvements in their sense of wellbeing and quality of life. The difference between the CORE Intima and radiofrequency treatments that are advertised for feminine rejuvenation is that the CORE Intima is a true laser,

offering quicker, longer-lasting treatment with fuller results. The first step is to have a consultation with an expert in feminine rejuvenation with lasers, who will then devise the most appropriate treatment plan in collaboration with your gynecologist.

The American Board of Medical Specialties recognizes four core qesthetic specialties that are properly qualified to perform cosmetic procedures like these, as well as fillers and Botox. These core four specialties are dermatology, plastic surgery, facial plastic surgery, and oculoplastic surgery. Some core aesthetic specialists evolve to the point of serving as researchers, international trainers and teachers for the latest technologies and techniques. They may also be selected to serve as Principal Investigators for FDA studies of new technologies, and to create educational programs for doctors worldwide.

Qualifications matter. For the best and safest results, select a board certified dermatologist or plastic surgeon who has specific training in these procedures and with whom you feel comfortable. A board certified dermatologist or plastic surgeon understands how to use the most modern technologies to lift your face and how to combine your face and body lasers with other treatments, including skin-lifting fillers like Juvederm, Voluma, Restylane and Sculptra – or even your own natural fat.

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Dentists are often the first line of defense against sleep apnea and snoring. Dr. Tomenko works closely with physicians to screen and treat different types of Obstructive Sleep Apnea.

Common Symptoms Of Sleep Apnea Include:

• Daytime drowsiness

• Restless sleep or insomnia

• Morning headaches

• Difficulty concentrating

• Poor memory

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• Nighttime choking or gasping

• Irritability or moodiness

• Dry mouth or sore throat upon waking

• Frequent trips to the bathroom

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• Women 18-65 y/o

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Specialized Services

While many people will visit ENT specialists for treatment, dentists are one of the first lines of defense against sleep apnea for screening and, when appropriate, treatment. People are likely to visit their dentist at a regular six-month appointment before a physical exam with their physician. Dr. Tomenko works closely with physicians to treat different types of Obstructive Sleep Apnea.

Dr. Tomenko and her team can guide patients through the process, from diagnosis to treatment. Most people don’t realize that CPAP is NOT the only treatment option for Sleep Apnea.

Sleep apnea is a common condition that affects around 18 million Americans.

Our treatment programs are designed to help you feel better and get back to a pain free life as quickly as possible! We have over 15 years of helping people gain pain relief. We provide one-on-one, individualized treatments for our patients as well as tips to empower you to maintain a healthy and pain free life for yourself. We offer appointments within 24 hours, weekend appointments, and flexible scheduling!

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Do I Need A Periodontist?

By Karl A. Smith, DDS, MS gums,

A periodontist is a dentist who specializes in the prevention, diagnosis, and treatment of periodontal (gum) disease, and in the placement of dental implants. They are experts in the treatment of oral inflammation as they complete three additional years of education beyond dental school in order to treat periodontal problems. They are familiar with the latest techniques for diagnosing and treating periodontal disease, and are also trained in performing cosmetic periodontal procedures and managing complex health conditions.

What is periodontal disease, and am I at risk of developing it? The term “periodontal” simply means “around the tooth.” Periodontal disease affects the gums and bones supporting the teeth. Periodontal disease is generally attributed to “out-of-control” mouth bacteria. Factors, such as smoking or tobacco use, poor nutrition, stress or pregnancy, may also put you at risk of developing gum disease. One in two people have some form of periodontal concern that should be addressed.

Is periodontal disease contagious? Although it is not an airborne disease, research has indicated that the bacteria that cause gum disease can be passed through saliva. Therefore, families and couples who may be in close contact with a person with gum disease are also at risk. We recommend being screened for periodontal disease regularly if you are potentially at risk, particularly if you have a family history of periodontal disease or tooth loss.

My gums bleed when I brush. Is this normal? Healthy gums should not bleed when you brush your teeth. This is one of the early signs of gum disease. Other signs of gum disease include red, swollen or tender gums; sores in your mouth; gums that have pulled away from the teeth; persistent bad breath; pus between the teeth and gums (leaving bad breath); loose or separating teeth; a change in the way the teeth fit together or new spaces; and a change in the fit of partial dentures. If you have any of these symptoms, you should schedule an appointment with an experienced periodontist for a complete periodontal screening.

What is a typical periodontal treatment? Periodontists treat very minor periodontal issues to more problematic periodontal concerns, such as those with severe gum disease or a complex medical history that includes diabetes or cardiac issues. They offer a wide range of treatments, such as deep cleaning, correcting thick or overgrown

and growing new bone around your teeth. In addition, periodontists are specially trained in the placement and repair of dental implants. What happens at my first visit? During your first visit, the periodontist will review your complete medical and dental history. It is extremely important that you share all of the medications that you are taking, or if you’re being treated for any condition that can affect your periodontal care, such as heart disease, diabetes,

pregnancy, or lupus. Your periodontist will examine your gums, and check to see if there is any gum or bone loss, assesses how your teeth fit together when biting, and will check to see if any of your teeth are loose. He or she will also use a host of diagnostic tools to evaluate the stability and foundation of your gums and teeth. X-rays are generally taken to observe the health of the bone below the gum line. This is usually a simple and painless process that can give the periodontist

a great amount of data to ensure overall dental health and wellness. Do I need a periodontist? The likely answer is that if you are age 35+, have a family history of tooth and gum issues, have any systemic illness, and/or are considering braces or spending a great deal of money on cosmetic dentistry, it is a good idea to complete a thorough periodontal evaluation right away. Early detection can save you much time and dollars in your dental future.

Our patients mean the world to

(and they love to refer to us as friends and family). My team works together to ensure your visit is enjoyable, and that your treatment is gentle and pain-free. We are deeply committed to help you prevent and treat periodontal (gum) disease, and to enhance your smile to improve your overall health.

Your One-Stop Solution For a Healthy Smile

Submitted By Total Dental Care

Maintaining optimal dental health is crucial for overall well-being, and finding a dental office that offers comprehensive care under one roof is a game-changer. Total Dental Care is a well-established dental practice that takes pride in providing detailed and comprehensive services in various specialties, ensuring patients receive topnotch care for their unique dental needs.

General Dental Services: Total Dental Care excels in offering a wide array of general dental services, including routine check-ups, cleanings, and preventive care. Our experienced team focuses on early detection and intervention to prevent dental issues from escalating.

Specialized Services: Whether you require orthodontic adjustments, periodontal treatments, Invisalign, dental implants, prosthodontics, oral

surgery, extractions, root canals and endodontic treatments, or restorative and cosmetic dentistry, Total Dental Care has you covered. Our specialists are experts in their respective fields, ensuring you receive tailored treatments for your specific dental concerns.

Cutting-Edge Technology: Total Dental Care stays at the forefront of dental technology, offering services such as digital intra-oral cameras, cone-beam CT scanners, and teeth-ina-day. Our committment to utilizing advanced techniques ensures effective and efficient treatments while minimizing complications.

Sedation Options: Understanding the anxiety some patients may feel, Total Dental Care offers laughing gas, oral sedation and IV general anesthesia options. Our goal is to create a comfortable and stress-free environment, catering to the individual needs of each patient. Whether you’re

Please see “Healthy Smile,” page 61

Chiropractic and Exercise For Optimal Health

If you’ve ever wondered about the link between chiropractic care and exercise, you’re not alone. Exercise is vital for enhancing physical, mental, and emotional well-being. When combined with chiropractic care, it becomes essential for managing low back pain and promoting overall health.

Cardiovascular and strengthen-

ing exercises are crucial for managing low back pain. However, individuals with a history of heart problems should consult both their chiropractor and primary care physician to ensure they can safely engage in cardiovascular activities.

Before starting any exercise program, patients should get specific instructions from their primary care physician and chiropractor about which exercises are suitable for their condition. This personalized approach ensures a safe and effective routine.

Strengthening exercises targeting the core muscles can fortify the back and reduce the frequency of back pain episodes. Fortunately, many core-strengthening activities can be done at the gym or at home without significant equipment costs.

For tailored core stabilization exercises, consult your chiropractor. Adding cardiovascular activi-

Please see “Optimal Health,” page 61

• Spinal Decompression - Non-surgical treatment for chronic low back pain sufferers

• Aqua Massage - Provides a relaxing and therapeutic massage, while fully clothed

• Cold Laser Therapy - A non-intrusive alternative to acupuncture and surgery, can help many pain conditions

• Physical Therapy Modalities

Technique Specialties:

• Activator Method

• Thompson Technique

• Myofascial Release

• Massage Therapy

• Ultrasound

• Custom Orthotics

• Infrared Light Pad

Alicia Kovach, DC Aric Adlam, DC Kristina Anderson, DC

By Alicia Kovach, DC Kovach Chiropractic

TMJ Disorder and Exercise

By Jeffrey L. Brown, DDS Sleep & TMJ Therapy

When is comes to TMD (temporomandibular joint disorder), there are many things that a person has to consider when looking for successful treatment. With TMD, most of the time the articular discs that cover the condyles (the cartilage on top of the jaw bones) are

displaced and will pinch nerves and blood vessels. This leads to head and neck pain. Oftentimes too, when a person has TMD their cervical spine (neck) is compressed, so now you have more nerve compression as well. Since the C spine and TMJ work together, one can greatly affect the other.

So now let’s discuss the ramifications of exercise and how it

can and will affect the outcome of TMD treatment. When a person runs, as you can well imagine, the neck takes a pounding which compresses the spinous processes. This can, and will, in turn affect the TM joints. This is why running during TMD treatment is really not recommended. An alternative to running is the elliptical machine. This is a no impact device that allows for a great cardiovascular workout with no compaction to the neck. You have to keep your mind on improving the health of those joints and cervical spine.

We Are NOT Your Typical Dental Office

Dr. Jeffrey Brown has limited his practice to focus only on TMJ Disorders, Craniofacial Pain Management and Sleep Apnea. By fixing slipped discs in the jaw joints, Dr. Brown can significantly reduce the pain patients experience in the head/neck region and other symptoms associated with jaw joint problems. Sleep & TMJ Therapy may be able to improve the quality of life for you or a loved one – we encourage you to contact us with any questions or concerns.

“Dr. Brown and his staff are absolutely wonderful. I was diagnosed with Dystonia. I could not turn my head and had a ton of pain. My doctors offered no help and no advice besides Meds and Botox. Since having the appliance I have NO pain and I can turn my head. I would highly recommend them to anyone. I feel Dr. Brown and his staff really care about their patients and helping them to get better. They do not just numb the symptoms but fix the problem. Thank you from the bottom of my heart. I feel like the old me again!”

- D. Thomas

“My daughter has been treated by Dr. Stack and Dr. Brown for the last 2 1/2 years, and we are very fortunate to have found them. Prior to that she was being treated by a neurologist at a Children’s hospital. She was on medications for tics and associated muscle pain, OCD/repetitive thoughts, sleeplessness and more (all possibly associated with Tourettes). Drs. Stack and Brown installed spacers to alleviate pressure on nerve bundles in the jaw, and subsequently braces to complete the process. Her symptoms have diminished significantly. She is off medication, her tics have all but disappeared, she can concentrate better in school, and she is once again cheerful and relaxed.”

- Susan

Another aspect of exercise is weightlifting of course. Most people really do not want to hear that they should not be lifting weights during their course of TMD treatment. The reason for this is that when you lift something fairly heavy, this pulls on the neck muscles – the sternocleidomastoids. These muscles connect directly into the jaw joint and will pull on a displaced disc. You can well imagine that is not a good thing. Another factor is that lifting above shoulder level causes the body to pull more on the neck than it should. This can hurt the joints as well. Once again, this type of exercise will compromise your ability to heal.

Now let’s bring up a four-letter word that comes up quite often: GOLF. So here you are newly retired, living in a house at the country club, new to the game, or just looking to a retirement in place where you can play golf every day of the week. Along comes the TMJ specialist who tells you not to play until you are better. You have a choice: Get better or not. One path means that you must take a hiatus from using those amazing Ping custom-made clubs and telling your friends about the hole in one you got. The choice is to sit at home and use the elliptical machine and get better.

This problem occurs whether it’s golf, tennis, or pickleball. You must make a choice and live with it for some time. This is not permanent but when you get back into it, you may find your stroke, and strength improved. As you can see, dealing with TMD takes some effort. For some folks it means sacrificing their normal activities so it’s good to understand all this before treatment begins.

Jeffrey L. Brown, DDS

Jeffrey L. Brown, DDS

Face The Future

Submitted By Sivakumar Sreenivasan, DMD, MDS Dental Implant Center of Rockville

Can just four implants replace all of the teeth on the top or the bottom of your mouth? Thanks to advances in dental implant technology, that answer is a resounding yes.

Tooth loss is extremely common among adults, especially as we age. Rather than living with the discomfort and hassles of dentures, many people are opting for what is called “all-onfour” dental implant restoration.

An implant is a small titanium screw

that fits inside your jawbone and replaces the root-part of a missing tooth. Minor surgery is required to insert the implants. Once the implant is in place, a crown is attached to give you a highly realisticlooking and functional prosthetic tooth. You do not need a dental implant for each and every one of your missing teeth. All you need is four precisely placed implants on the top of your mouth, and four on the bottom, to restore your full smile. That’s the beauty of the all-on-four. And because the implant is made of titanium, it has the unique ability to fuse to living bone and function as part of it. So eventually, the dental implant becomes part of the jawbone and serves as a strong, long-lasting foundation for your new teeth.

Besides ensuring that your implants are permanently fixed in place, this bone fusion has another important benefit: it prevents future bone loss in the jaw. This helps to maintain a more youthful facial structure – and better oral health. But perhaps the biggest

Please see “All-On-Four,” page 61

Estrogen May Offer Protection Against Delirium

Submitted by New Day Vitality Hormone Center

Delirium is common among women with urinary tract infections (UTIs)—especially those who have experienced menopause. According to a 2019 study in Menopause Review, more than 50% of postmenopausal females develop recurrent UTIs.

Investigators from Cedars-Sinai, working with laboratory mice, have been able to prevent symptoms of UTI-induced delirium with estrogen.

“I think it is a major step toward a clinical trial of estrogen in human patients with UTIs,” said Shouri Lahiri, MD, director of the Neurosciences Critical Care Unit and Neurocritical Care Research at Cedars-Sinai and senior author of the study published in Journal of Neuroinflammation.

In previous studies, Lahiri’s team found a connection between delirium and a protein called interleukin 6 (IL-

6). A UTI causes this protein to travel through the blood to the brain, causing symptoms such as disorientation and confusion. Estrogen is a known suppressor of that protein, so the investigators designed experiments to test its effects on UTI-induced delirium.

The researchers compared preand “postmenopausal” mice with UTIs and observed their behavior in several types of specialized environments. They found that the mice in which menopause had been induced exhibited symptoms of delirium, such as anxiousness and confusion, while the others did not.

But after treating the “postmenopausal” mice with estrogen, levels of the damaging protein in the blood and delirium-like behavior were greatly reduced.

The investigators also looked at the direct effects of estrogen on neurons, using what Lahiri called a “UTI in a dish.”

Please see “Delirium,” page 65

Discover Your Perfect Full Arch Dental Solution

Embrace Comfort and Affordability

In the past, individuals missing multiple teeth had limited options beyond uncomfortable and ill-fitting dentures. However, with the introduction of dental implants, removable dentures have become a viable choice. Although dentures may require adhesives and fall short of replicating the natural form and function of teeth, they offer affordability and easy removal for cleaning.

Four Implant Overdenture

Secure and Functional

Your dental arch, whether on the top or bottom, plays a crucial role in your oral health. When the majority of your teeth are missing or reach a point where replacement is recommended, a full arch replacement becomes necessary. Fortunately, there are more options available now than ever before for comprehensive full arch treatment.

Removable Dentures

Stabilized overdentures resemble traditional removable dentures, but with a significant improvement in stability. By utilizing four locators on the underside of your denture plate, they securely attach to implant abutments. These snap-on dentures eliminate rocking, shifting, or rubbing, as the implants keep the appliance firmly in

Please see “Full Arch,” page 61

Dental

• Natural, safe, laser light energy is pulsed and absorbed by the subcutaneous tissue.

• Supercharges the body’s metabolism through ATP synthesis to burn fat as energy.

• Waste products are expelled from the body via sweat, urine and respiratory exhaustion.

• The body continues to burn fat for up to 4 hours after treatment.

• Collagen and elastin production is increased within the skin layers to rejuvenate and repair skin cells addressing cellulite, skin laxity and stretch-marks.

Direct: (301) 365-6940

Fax: (301) 365-6941

Email: cfeitel@medicalanddentalspace.com

CHARLES L. FEITEL

“The Medical Expert In The Washington Metropolitan Area Commercial Real Estate Market”

Caring For Your Children’s Feet

By Howard Horowitz, DPM Bowie Foot & Ankle

You worry about your children’s teeth, eyes, and other parts of the body. But what do you do about your child’s feet – those still-developing feet which have to carry the entire weight of the body through a lifetime?

Many adult foot ailments have their origins in childhood and are present at birth. Periodic professional attention and regular foot care can minimize these problems in later life.

Neglecting foot health invites problems in other parts of the body,

such as the legs and back. There can also be undesirable personality effects.

A child with troublesome feet walks awkwardly and usually has poor posture.

As a result, the child may become shy and introverted, avoid athletics and social functions. Consulting with a podiatrist, pediatrician and other medical specialists can help resolve these related problems.

Your Baby’s Feet

The human foot – one of the most complicated parts of the body – has 26 bones, and is laced with ligaments, muscles, blood vessels and nerves. Because the feet of young children are soft and pliable, abnormal pressure can easily cause deformities.

A child’s feet grow rapidly during the first year, reaching almost half their adult foot size. This is why foot specialists consider the first year to be the most important in the development of the feet.

Please see “Children’s Feet,” page 61

Contraception and Pregnancy Prevention Key To Women’s Health

By Ashley Pimperl MSN, CRNP, FNP-C Oasis Advanced GYN Surgery

Contraception is a critical component of women’s health, offering control over reproductive choices and preventing unintended pregnancies. Effective contraception reduces the need for abortion, which, while a necessary option, can sometimes lead to complications affecting future reproductive health.

Types Of Contraception

A wide variety of contraceptive methods are available, each with different effectiveness rates and suitability depending on individual needs and lifestyles. These include:

Barrier Methods: Condoms, diaphragms, and cervical caps physically block sperm from reaching the egg. They also offer protection against sexually transmitted infections (STIs).

Hormonal Methods: Birth control pills, patches, injections, vaginal rings, and implants release hormones to prevent ovulation. They are highly effective when used correctly and can also regulate menstrual cycles and reduce menstrual cramps.

Intrauterine Devices (IUDs): These are small devices inserted into the uterus. Available in hormonal and

Please see “Contraception,” page 66

Building a Healthy Smile From the Start

By Dawn L. Tyler, DDS Magnolia Dental

Orthodontic care is essential for preventing and treating dental misalignment during a child’s developmental years. Crooked teeth and bite problems in children can cause much more than self-esteem issues. Malocclusion (the abnormal alignment of teeth) may also lead to improper facial development, airway issues, speech impediments, and jaw discomfort.

Orthodontists provide various treatments to ensure children develop healthy, aligned teeth and jaws. These services include:

Airway Health and Interceptive Orthodontics – Interceptive orthodontics focuses on addressing developmental issues early to prevent more complex problems later. Airway health is a crucial aspect, as proper alignment can ensure a child breathes easily. Conditions like sleep apnea can be linked to orthodontic issues, and early intervention can help mitigate these risks.

Oral Myofunctional Therapy

This therapy targets the muscles used for chewing and swallowing. Problems like tongue thrusting or improper swallowing patterns can affect dental alignment and facial development. Oral myofunctional therapy helps retrain these muscles, promoting proper function and preventing malocclusion.

Clear Aligners – For children with mild to moderate alignment issues, clear aligners can be an effective and aesthetically pleasing option. These removable trays gradually shift teeth into their correct positions without the visibility of traditional braces. Clear aligners are particularly popular among older children and teenagers.

Braces – Traditional braces are still one of the most effective treatments for a wide range of orthodontic problems. Modern braces are more comfortable and less noticeable than ever before. They work by applying steady pressure to the teeth, gradually moving them into alignment.

Signs Your Child May Need Orthodontic Care

Parents should be aware of certain signs that indicate a need for an orthodontic consultation. These include:

Crooked Teeth: Visible misalignment of the teeth.

Overbite or Underbite: When the upper or lower teeth protrude excessively.

Tongue Thrusting: Pushing the tongue against the teeth when swallowing.

Thumb Sucking: A habit that can cause alignment issues if it persists beyond early childhood.

Benefits Of Early Intervention

Early orthodontic treatment offers numerous benefits:

Improved Oral Health: Properly aligned teeth are easier to clean, reducing the risk of cavities and gum disease.

Enhanced Facial Development: Correcting alignment issues can lead to more balanced facial growth.

Better Functionality: Proper

Boosted Self-Esteem: A straight

If your child shows signs of orthodontic issues, scheduling a consultation with an orthodontist is crucial. Early intervention can prevent more severe problems, ensuring your child develops a healthy, beautiful smile that will

Dawn L. Tyler, DDS

Inflammation The Cause Of Many Health Problems

Inflammation is a normal physical response to various harmful stimuli, such as infections, irritants and trauma. When appropriately regulated and short lived, inflammation is crucial to maintaining our survival.

However chronic uncontrolled inflammation can result in destruction of tissues and lead to chronic disease. Tests that may reveal chronic inflammation include the sedimentation rate and C-reactive protein. Examples of diseases which may result from or cause chronic inflammation include coronary artery disease, certain can-

cers, diabetes, rheumatoid arthritis, acne, asthma and celiac disease. Other conditions which contribute to inflammation include diabetes, osteoporosis, periodontitis, obesity and chronic fatty liver disease. Most of the chronic diseases we currently deal with in our society have at least an element of inflammation.

The conventional medical model dictates determining the disease at hand and then prescribing the matching medicine. This can help turn down the volume on the inflammatory response, for example using steroids, but does not deal with the roots of the disease.

So What Are the Underlying Causes Of Inflammation?

Chronic infections causing inflammation including bacterial, viral, fungal and parasitic infections – the COVID-19 pandemic was a stark reminder of the acute and chronic impact of this form of inflammation. Studies have even shown that plaque on arteries can contain bacterial DNA. Some of these infections can be hidden, especially in areas like the sinuses

Please see “Inflammation,” page 61

Keeping Maryland Residents Connected

By Maryland Relay/ Telecommunications Access of MD

Imagine how different your life would be if you were unable to use a telephone to keep in touch with family or friends, make appointments, or conduct business. This is a challenge faced by millions of people who are deaf, hard of hearing, late-deafened, DeafBlind or have difficulty speaking.

According to the Hearing Loss Association of America, 20% of adults in the United States live with some degree of difficulty hearing. For those over the age of 65, one out of every three people can benefit from Maryland Relay services.

Maryland Relay is a free public service that makes it possible for people who have difficulty hearing or speaking to place and receive telephone calls. Accessible anywhere in the state by dialing 7-1-1, Maryland Relay provides a wide array of services to meet the diverse needs of its users, including:

• Traditional Relay (TTY) for those who are deaf, hard of hearing, late-

deafened or have difficulty speaking. Also known as a text telephone, a TTY has a keyboard, which allows the user to type his/her side of the conversation, and a text screen to read the other person’s responses.

• Hearing Carry-Over (HCO), Speech-to-Speech (STS), and Visually Assisted STS for those who can hear clearly, but have difficulty speaking or being understood over the telephone. With HCO, the user types his/her side of the conversation on a TTY or HCO phone. With STS, the user speaks with his/her own voice, and a Maryland Relay Operator revoices everything he/ she says, as needed, to the other person. With Visually Assisted STS, Maryland Relay Operators are able to use both speech and visual cues to facilitate conversations for users via a live video connection.

• Voice Carry-Over (VCO) for Relay users who have difficulty hearing but prefer to use their own voice in phone conversations. VCO callers use a VCO phone or TTY to speak to the other person while a Maryland Relay Operator types the other person’s response.

• Captioned Telephone, which allows users who are hard-of-hearing to read captions of phone conversations while they listen to what the other person says.

• Remote Conference Captioning (RCC), which provides captions of what all participants are saying during conference calls.

• Braille TTY for Relay users who are DeafBlind. A Braille TTY includes a keyboard, which allows the user to type his/her side of the conversation, and a Braille display for reading the other person’s responses. In addition to the services available through Maryland Relay, people in Maryland who have difficulty using a telephone may also qualify for assistive telecommunications equipment, provided by the State through the Maryland Accessible Telecommunications (MAT) program. Qualified MAT program applicants must meet specific financial requirements and will participate in a free evaluation to ensure they receive the best equipment for their individual needs.

If you, or a loved one, have difficulty hearing or speaking over the phone, there are services and equipment available to keep you connected. To learn more about Maryland Relay and the MAT program, please visit mdrelay.org. 12200

ADVENTIST MEDICAL GROUP

PRIMARY CARE SERVICES FOR YOU

Choose Adventist Medical Group Primary Care in Fort Washington, Maryland, to provide a full range of primary care services for adults.

Learn to better manage your health and prevent illnesses with personalized care from our experienced, primary care providers. Our specialists in family medicine and internal medicine work as a team to deliver expert care when you need:

• Same-day Sick Visits

• Women’s and Men’s Health and Wellness Exams

• Health Physicals, Health Maintenance and Preventive Care

• Geriatric (Senior) Wellness Exams

• Vaccinations and Immunizations, including Flu Shots

• Health Management for:

• Asthma and Allergies

• High Blood Pressure

• High Cholesterol

• Diabetes

• Heart Disease

You also benefit from coordinated care that helps you effectively handle all aspects of your health—from preventive medicine and preoperative appointments to management of chronic health conditions.

To schedule an appointment, please call 240-724-6018

10709 Indian Head Highway, Suite D1 Fort Washington, Maryland 20744 AdventistMedicalGroup.org

Ogechi Anyaoku, MD, MSPH (Internal Medicine)

Nicole Haskins, CRNP, RN (Family Nurse Practitioner)

• Cataract Surgery

• LASIK

• Dry Eye (Low Light Therapy, IPL)

• Diabetic Retinopathy

• Macular Degeneration

• Glaucoma

• Pterygium

• Glasses and Contacts

• Sports Vision Enhancements

• Optical Boutique

Saman Ghahremani, M.D.

Mehrak Marzban, M.D.

Peter Warzusin, M.D.

Priyanka Patel, O.D.

Hares Banuwal, O.D.

ACUPUNCTURE

Angel Wood, DACM, LAc

Doctor

Board

Conditions

nutrition, foot & heel pain, many more medical conditions. For more information see my website and the World Health Organization. Most major health insurances accepted. Natural Healing–Also offering colorpuncture, reflexology, acupressure and Chinese Herbal consult. Facial rejuvenation & cosmetic makeup. Also offering Light Therapy & Sound Therapy. Call me for details. Treat all ages – elderly, infants, children and adults

7525 Greenway Center Drive, Suite #213

Mission Statement: There are many parts to the human body, not just physical. The human body consists of the physical part, the mental part, and the soul part. The body can not and will not heal properly if the whole person is not receiving balance. All areas of the person’s body must be addressed for overall healing to take form naturally. My training, skills and expertise in Western and Eastern medicine will offer you a unique approach in Mind, Body and Soul Healing.

ATTORNEY

Paul A. Samakow

Samakow

Law

Paul Samakow has been a trial attorney exclusively representing injury survivors and their families since 1980. His national burn injury practice has taken him to numerous parts of the country representing the interests of burn injury survivors.

He is the author of Twice Burned, a critically acclaimed book describing compensation rights for burn survivors, A Handbook for Caregivers of Patients with Burn Injuries, describing “Compassion Fatigue” and information to help deal with that issue, and numerous other papers dealing with specific burn related safety and compensation topics, including information for firefighters who are injured in the line of duty.

His burn injury articles in Your Health Magazine have educated their readers and many have reached out to Mr. Samakow for more information.

Mr. Samakow is a proud member of the American Burn Association, The American Justice Association’s Burn Injury Group, and the Washington D.C. Firefighter’s Burn Foundation.

Mr. Samakow’s website has numerous safety tips that can be printed from the site or downloaded, all for free. The website is: www.nationalburnattorney.com. Paul can be reached directly on his mobile phone at 703-472-7688.

Paul is married, the father of two wonderful young women, both attorneys, and two beautiful grandchildren. He is an accomplished tennis player and former professional photographer.

Chylinski,

Dr. Chylinski was drawn to the field of Audiology as a young middle schooler when she was first introduced to a classmate with a profound hearing loss. She knew instantly that she wanted to work in hearing healthcare. She received her Bachelors of Science degree in Communication Sciences and Disorders in 2017 from California University of Pennsylvania, where she was an executive and founding member of the American Sign Language Club on campus. She then received her Doctor of Audiology degree at Towson University in Maryland in May 2021. She holds her American Speech & Language Association (ASHA)’s clinical competency in Audiology (CCC-A).

LOCATIONS IN: Prince Frederick, Waldorf, Solomons Medical Center, Greenbelt, Leonardtown 443-295-7100 FreedomHearing.com

Laura has been working in private practice since she graduated in 2021. She has a special interest in pediatric and adult diagnostics, appropriate hearing device selection and maintenance, and cochlear implants. Dr. Chylinski has the experience of clinical rotations in ENT settings as well as educational audiology and private practice, including time as a student at Freedom Hearing Center. She has a passion for educating patients and family members regarding hearing loss and helping them understand how hearing can impact their overall health and wellness.

Dr. Chylinski enjoys spending time with her family; including her husband, daughter, and dog. They like to travel, enjoy new restaurants, and are learning the ropes of boating. Community service has been a large part of her life since she was young. She was born and raised in Calvert County, MD and looks forward to providing services to the community that raised her.

AUDIOLOGY

Dr. Jenifer Cushing is the co-founder and Audiologist at Live Better Hearing + Balance, Maryland’s premiere, family-owned audiology and hearing health practice.

In 2007, Dr. Cushing and her husband, Dr. Ross Cushing, founded Live Better Hearing in a small office in Montgomery Village with one simple, but powerful mission: To help people live better lives through better hearing.

Today, Live Better Hearing + Balance is one of the most respected hearing health care practices in the country with more than 6,000 verified 5-star patient reviews across 25 hearing clinics. If you are looking for a hearing test, new hearing aids, balance testing, tinnitus treatment, or other hearing health care services,

5-Star

EDUCATION:

ODENTON

410-672-1233

SEVERNA PARK 410-672-1244

EDGEWATER 410-956-2555

CATONSVILLE

410-788-1266

HearSolutions.com

AUDIOLOGY

Robin R. Robinson, AuD

Hearing Solutions Audiology Center

Dr. Robinson founded Hearing Solutions Audiology Center to provide the excellence that patients deserve when it comes to their hearing health. With emphasis on diagnostics and aural rehabilitation with advanced technology instruments, Dr. Robinson has been practicing for over 20 years and is Board Certified by the American Board of Audiology. She received her doctoral degree in Audiology from the Arizona School of Health Sciences and her Master’s and Bachelor’s of Science degrees from Radford University in Virginia, graduating with Magna Cum Laude honors. As an audiologist, Dr. Robinson has worked for large medical hospitals, as well as, ENT specialists, but she enjoys the personalization and patient care she is able to provide in a private practice like Hearing Solutions.

As a native Virginian, Dr. Robinson still enjoys outdoor activities such as boating and kayaking on the weekends. When Dr. Robinson and her husband aren’t attending their children’s sporting events, they can usually be found enjoying the waterways of Maryland.

CHIROPRACTIC

Aric Adlam, DC

Kovach Chiropractic and Wellness Center

Dr. Aric Adlam was born and raised in the suburbs of Detroit, MI where he started receiving chiropractic care at the age of 2 years old. After a traumatic football injury threatened his future athletic career at the age of 16, Dr. Adlam turned down a risky spinal surgery for an all chiropractic approach. After missing only a half of a football season instead of the predicted 2 years; Dr. Adlam was back on the field. More importantly, Dr. Adlam had decided during that time that he had found his calling in life and decided to pursue a career as a Chiropractor.

Dr. Adlam received an undergraduate Bachelor of Science degree with an emphasis in Biological Sciences before entering chiropractic school. He then continued his education at Life University College of Chiropractic in Marietta, GA where he received his Doctorate of Chiropractic degree, fulfilling his dream of becoming a Chiropractor.

Dr. Adlam is highly trained in the diagnosis and treatment of soft tissue injuries often encountered in the spine, extremities and the rest of the body. He has extensive experience with the current state of the art spine rehabilitation technology and diagnostic equipment used in the treatment of spine related injuries. He has had success in treating many patients who have dealt with chronic neck and low back pain for years as well as headache sufferers that found no relief in the traditional medical model. He has extensive expertise in the treatment of whiplash injuries that often result from automobile accidents. Dr. Adlam is also well trained in the diagnosis and treatment of bulging discs in the low back and neck utilizing the latest treatment methods available.

Dr. Adlam comes from a history of highly competitive sports and takes pride in getting the high performance athlete to the weekend warrior back in the game safely and effectively. He looks forward to bringing the patients of Kovach Chiropractic and Wellness Center the best chiropractic care possible.

CHIROPRACTIC

Kristina Anderson, DC

Kovach Chiropractic and Wellness Center

Dr. Kristina Anderson was born and raised in northern New Jersey. She completed her undergraduate studies at the University of Maryland, College Park where she received her Bachelor’s degree in Kinesiology. She then went on to receive her Doctor of Chiropractic degree and Masters in Applied Clinical Nutrition at New York Chiropractic College.

959 Annapolis Road

MD 410-697-3566

www.KovachChiropractic.com

Since graduating, Dr. Anderson has received certifications including Rocktape, Dry Needling, Active Release Technique, FAKTR (Functional and Kinetic Treatment with Rehab), and the Webster Technique. After having to take time off from Track and Field in high school due to quadriceps tendinitis, she understands the importance of quality rehabilitation and care and continues to educate herself to better assist her patients.

Throughout her career as a chiropractor, Dr. Anderson has worked with a variety of patients including athletes, perinatal, postnatal, personal injury, adolescents, and geriatric. Dr. Anderson works tediously to ensure that maximum therapeutic benefit is achieved.

Outside of work Dr. Anderson enjoys reading, watching stand-up comedy, musicals, and traveling with her husband.

CHIROPRACTIC

Alicia

Kovach, DC

Kovach Chiropractic and Wellness Center

Degrees/Training: Graduate of Palmer College of Chiropractic, DRX Training, Activator, Myofascial Release, Board Certified Physical Therapy and Webster Certification.

Trained in the Thompson Technique, as well as in the latest evidence based Chiropractic treatments for Pediatric and Pregnancy Care

Associations: Maryland Chiropractic Association, International Chiropractic Pediatric Association

Areas of Interest: Maternity Care, Pediatric Care, Worker’s Compensation, Personal Injury, Spinal Decompression for Herniated Discs

Hobbies: Dr. Kovach enjoys spending time with her son, Colton, and her family and friends. She also enjoys staying active running and is an avid sports fan.

Inspiration: Helping people restore their health naturally on a daily basis.

Most Memorable Moment: Through the use of the chiropractic care and other wellness modalities, she has seen patients go from extreme back and/or neck pain to little or no pain and the ability to return to a productive life. Patients injured through automobile accidents or work related accidents that could hardly function daily in their jobs have been able to return to work and daily activities pain free.

Best Health Advice: Pay attention to your body and don’t ignore the subtle signals. Those subtle signals can lead to a quicker recovery.

CHIROPRACTIC

Paul J. Winters, DC

Winters Chiropractic and Physical Therapy

Dr. Winters earned his Doctorate of Chiropractic in December 1996. After graduating from NWCC, he moved to Northern Virginia and practiced in a multidisciplinary office. In 1998, he moved

•

•

Functional Capacity Evaluations

• The National Board of Chiropractic Examiners Certification - Parts I-IV and Physical Therapy

• Maryland Board of Chiropractic & Massage Therapy Examiners

The Federal Motor Carriers Safety Administration - Certified Medical Examiner (CME)

his work in colon and rectal cancer, and the use of Robotic Surgery in various abdominal procedures. He continued with his passion for research and published peer-reviewed articles during his Fellowship training. Several of his works were presented at national conferences including the American Society of Colon and Rectal Surgery, and the Society of American and Gastrointestinal and Endoscopic Surgeons annual conferences.

Dr. Makhoul diagnoses and treats various diseases of the colon, rectum, anus, and other parts of the GI tract using national standards and guidelines. He has a special interest in treating colon and rectal cancer using advanced surgical minimally invasive techniques including robotics, laparoscopy, transanal total mesorectal excision and transanal endoscopic microsurgery.

As part of his commitment to surgical training and education, Dr. Makhoul serves as a Clinical Instructor of Surgery at the George Washington University. Dr. Makhoul holds the position of Cancer Liaison Physician for Holy Cross Health, where he manages and oversees clinically related cancer activities in collaboration with the Commission on Cancer and American Cancer Society.

When he is away from the office, Dr. Makhoul may be found spending time with his family. He also enjoys skiing, running, scuba diving, tennis, and traveling.

www.KovachChiropractic.com

CHIROPRACTIC

Dr. Winters earned his Doctorate of Chiropractic in December 1996. After graduating from NWCC, he moved to Northern Virginia and practiced in a multidisciplinary office. Today, he co-owns Winters Chiropractic & Physical Therapy. Dr. Winters holds licenses to practice in MD, VA, MN, and ND, and is licensed to practice Chiropractic & Physical Therapy. This licensure allows him to perform joint manipulation of the spine and extremities. He has achieved a variety of post-graduate certifications including:

• The prestigious American Medical Association Impairment & Disability Evaluation Certification

• The National Academy of Disability Evaluating Professionals Certification-CDE 1 Certified Disability Examiner

• The National Board of Forensic Chiropractors CertificationImpairment/Disability/Functional Capacity Evaluations

• The National Board of Chiropractic Examiners Certification - Parts I-IV and Physical Therapy

• Maryland Board of Chiropractic & Massage Therapy Examiners

American Society of Colon and Rectal Surgeons. Dr. Skancke is Board Certified in General Surgery and Colon and Rectal Surgery and is an active member of the American Society of Colon and Rectal Surgeons Quality and Safety National committee. Outside of work, Dr. Skancke has found a new love for French cooking and North Carolina barbeque. To offset these vices, Dr. Skancke also enjoys

CONVENTIONAL/ ALTERNATIVE MEDICINE

Paul V. Beals, MD, CCN

Dr. Paul V. Beals, MD, CCN is a family physician and certified clinical nutritionist whose sole aim is to care for his patients to the best of his ability at ALL times.

Dr. Beals is a member of ILAD, the International Lyme & Associated Diseases Society and uses ILADs protocols and complementary medicine to treat Lyme Disease. Another area of his expertise is non-toxic, non-invasive therapies for cancer and cardiovascular disease.

Dr. Beals is dedicated to help patients who are in dire need of medical attention in one aspect or the other. His team approaches patients who are looking for holistic, non-toxic options and adopt a lot of medical strategies ranging from self-motivation, nutrition, and some other therapies to improve the mental, physical and emotional well being of the patient.

Dr. Beals strongly believes in educating the individual on the treatment options available and appropriate to the individual’s needs and health. He draws on his experience as an alternative medicine doctor and integrated family physician to give his patients the very best medical care. His specialties include: Chronic Lyme Disease, Heart Disease Treatment, Holistic Cancer Therapy, Hormonal Issues, Diabetes, Chronic Fatigue Syndrome, Autoimmune Diseases and Arthritis. Dr. Beals utilizes, but doesn’t limit himself to, conventional medicine like drugs and surgery. Rather he offers his patients “the best of both worlds.” 120 Sallitt Drive, Suite F

DrPaulVBeals.com

COSMETIC SURGERY

Hadi M. Rassael, DO

Millennium Medical

Millennium Medical’s primary goal is to attend to the need of every patient. The practice has an extensive array of treatment options, including cosmetic surgery, Botox, fillers, laser treatments, and health and wellness.

As the founder of Millennium Medical, Dr. Rassael graduated from George Washington University in 1986 with a BS in chemistry and zoology and subsequently obtained his graduate degree in physiology at Georgetown University. He obtained his medical degree from the New York College of Osteopathic Medicine in 1994. Thereafter, he received two years of surgical training at Saint Agnes Hospital which included two months of cosmetic surgery training at the world-renowned Johns Hopkins Burn Center in Baltimore, MD.

During this training, he had the opportunity to learn the surgical skills necessary to perform body and facial surgery. He continued his training at AFIP/Walter Reed Medical Center in Washington, DC, where he completed his Otolaryngology and Endocrine Pathology fellowship in 1998. Due to his passion for cosmetic surgery, Dr. Rassael has continued to fine tune his surgical techniques, including the art of facial and body contouring surgery. His training alongside many renowned surgeons as well as his years of experience, makes him an exceptional cosmetic surgeon.

His practice also continues to strive to offer the latest technological services in the field of cosmetic surgery.

COSMETIC DENTISTRY

Shawn Samad, DDS

Bethesda Dental Group

Dr. Shawn Samad, raised in Severna Park, MD, hails from a modest background with parents Fred and Mary. He grew up passionate about sports, particularly soccer and is an enthusiastic Ravens supporter.

His academic journey includes a Bachelor of Science in Biology and Chemistry from a college in Westminster, MD, with a focus on Physics. Furthering his education, he pursued a Master’s degree in Biology at UMBC before attaining his Doctor of Dental Surgery (DDS) degree from the University of Maryland School of Dentistry.

DENTISTRY

E. Taylor Meiser, Jr., DDS

Lighthouse Family Dentistry

Degrees/Training: DDS, University of Maryland Dental School; General Practice Residency, San Diego Naval Hospital; Prosthodontics Residency, Naval Dental School, Bethesda; U.S. Navy Dental Corps Officer, Commander, USN, (retired).

Professional Memberships: American Dental Association, Maryland State Dental Association, Anne Arundel County Dental Society, Annapolis Dental Study Club, Chesapeake Implant Study Club, University of Maryland Alumni Association.

Practice Philosophy: To follow the “Golden Rule” in all aspects of professional dental care, providing outstanding quality dentistry in a caring, comfortable and comprehensive manner. Lighthouse Family Dentistry will “Light Up Your Smile.”

Brent C. White, Jr., DDS

ThunderBird Dental Office 6

ThunderBird Dental Office, affectionately known as the ThunderBird, has been providing dentures and denture repairs for over 40 years. Our dental lab is on our premises which allows us to deliver same day repairs and relines. We also perform extractions for immediate dentures. Our service is prompt and personalized and our price is right, so come on in! Education: Graduate of Howard University College of Dentistry in Washington, D.C.

Completed General Practice Residency at Saint Elizabeths Hospital in Washington, D.C.

Served as a Civilian Dentist at Ft. Meade Army Base, Ft. Meade, MD

Served as Clinical Director at Oak Hill Juvenile Detention Center, Laurel, MD

Member Of: ADA American Dental Association and MSDA Maryland State Dental Association

14333 Laurel Bowie Road Suite #100, Laurel, MD 301-953-3081

www.LaurelPinesDental.com

204 Main Street, Laurel, MD 301-725-4884 LaurelDentist.com

Despite achieving a high educational level, Dr. Samad remains committed to continuous learning through regular Continuing Education (CE) courses, staying abreast of the latest techniques and technologies. He holds expertise in Cosmetic Dentistry, Endodontics, Oral Surgery, Implantology, and Invisalign Orthodontics, emphasizing the importance of knowledge for success.

His dental office boasts cutting-edge technology and a sophisticated layout, reflecting his dedication to modern dentistry. Dr. Samad’s professional motto revolves around “Changing lives, one tooth at a time,” inviting individuals to experience his exceptional dental care firsthand.

team to educate clients about the importance of oral care and how the pathology in the oral cavity is directly linked to one’s general health, including periodontal disease and its relationship with heart disease. A humanitarian at heart, Dr. Yu truly enjoys giving back to the community. She currently chairs the Northern

Meet Your Local Health Professionals

GASTROENTEROLOGY

Suzan Ebrahimi, MD

Training, Degrees:

• UCLA (University of California – Los Angeles) –Internal Medicine Residency

• Georgetown University – Gastroenterology Fellowship

Dr. Ebrahimi specializes in the diagnosis and treatment of the digestive tract.

HOLISTIC DENTISTRY

7247

SCREENING COLONOSCOPY, Esophagus, Stomach, Small Intestine, Colon/Rectum, Liver, Pancreas, Nutrition, Weight Loss, Obesity, Hemorrhoids, Gallbladder and Biliary Tree, and Gastrointestinal Malignancy

GENERAL DENTISTRY

Craig A. Smith, DDS

Degrees, Training, and Certificates: Doctor of Dental Surgery (DDS) – Howard University College of Dentistry; 2 Year General Practice Residency; Chief Resident – Harlem Hospital Center (Affiliate of Columbia University)

Professional Memberships/Associations: National Dental Association

Areas of Interest: Root Canal Therapy, Implants, Crown and Bridge, and Cosmetic Bonding

Hobbies: Motorcycling, boating and spending time with family and friends.

Additional: The vast majority of the general public do not understand that some diseases first manifest in the mouth. That’s why patient information is so crucial. Stressing the importance of healthy teeth and gums through regular recall visits is a good start.

Practice Philosophy: Your smile is very important. It is my mission to give my patients the smile they desire through education, dedication and a gentle touch.

Dr. Gena Schultheis, an esteemed general, cosmetic, and implant dentist, adopts a natural, holistic approach, employing non-toxic materials and natural remedies for healing and pain prevention. With a commitment to staying abreast of dental innovations, she ensures minimally invasive yet effective care. Her extensive credentials include membership in esteemed dental associations such as the American Dental Association®, American Academy of Cosmetic Dentistry, and Holistic Dental Association. Dr. Schultheis began her career in the U.S. Air Force, achieving the rank of captain and earning accolades for her service. Educationally, she holds certificates in various dental specialties and actively contributes to dental discourse through blogging and articles. Committed to community service, she volunteers and educates on oral health’s systemic impact. In her leisure, Dr. Schultheis indulges in yoga, hiking, and family time, balancing her professional rigor with personal interests. Her multifaceted engagement reflects a dedication to dental excellence, holistic principles, and community well-being.

HOME HEALTH CARE

Nataliya Lakiza, PhD

Founder and Director Of Chevy Chase Home Care Degrees and Training: PhD in Demography/Gerontology, MS in Economics

Certificates From: Georgetown University, American University and New York University

Professional Memberships and Associations: IUSSP – International Union for the Scientific Study of Population, National Council on Aging (US).

Areas of Interest: Traveling, Fitness, Camping, Health Nutrition, Reading and Exploring the Internet.

Family: Son – Co-Owner

CHCHhomecare@yahoo.com 202-374-1240 www.CHCHhomecare.com

Services: Live in/out, short, long, nights, 24/7, Help at home, nursing home or hospital.

We Bring Our Hearts To Your Place!

HOSPICE AND PALLIATIVE MEDICINE

Degrees, Training and Certificates: Board Certified in Hospice and Palliative Medicine.

Northwestern University Feinberg School of Medicine, Fellow; University of Illinois, Chicago, Emergency Medicine, Chief Resident; Loyola University Chicago Stritch School of Medicine, MD; Loyola University Chicago, BA.

Professional Memberships and Associations: American Academy of Hospice and Palliative Medicine, American Association for Physician Leadership, American Board of Emergency Medicine, American College of Emergency Physicians, Center to Advance Palliative Care, National Hospice and Palliative Care Organization, National Partnership for Hospice Innovation.

Family, Hobbies and Interests: My daughter, husband, and two dogs keep me busy! In any free time that is left I enjoy being outside, pilates, cooking and reading.

Practice Philosophy: A person’s wellness journey is informed by their own unique priorities. I work to meet patients where they are, and honor what is important to them. Care planning and symptom control work best when there is a shared understanding of what is important to the patient. I love what I do!

Locations in Waldorf, Prince Frederick, Pasadena and Largo, MD 877-462-1101

www.HospiceChesapeake.org

HOSPICE AND PALLIATIVE MEDICINE

Sonja Richmond, MD

Hospice of the Chesapeake

Degrees, Training and Certificates: Board Certified in Internal Medicine, Board Certified Hospice Medical Director, Registered Yoga Teacher, Yin Yoga Certified, Ayurveda Certified.

George Washington University School of Medicine; George Washington University Residency Internal Medicine; University of Virginia, BA.

Professional Memberships and Associations: American Academy of Hospice and Palliative Medicine, National Medical Association

Family, Hobbies and Interests: My daughters, bonus daughter and son, husband, dog and all of their respective activities keep me on my toes. I enjoy practicing and teaching yoga, reading books, fashion, and watching Rocky movies.

Practice Philosophy: I live by the words of Maya Angelou, “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

HYPNOSIS/YOGA

Toni Nandini Greene, Owner

Happy Hour Yoga

Mission: To help people to be comfortable in their own skin, to love themselves, like themselves and be themselves and most of all accept and forgive themselves.

“I’m here for you”.

Specialized Degrees: Hypnotherapy, G.I.A. of America Gem (stone specialist), Advanced Yoga Training in Rishikesh India, continuing yearly training of Yoga and Ayurveda in Rishikesh India. Certified Astrologer – Charts interpreted for as little as $49. The Big 3: Sun, Moon, Rising Ascendant.

Associations: Nath - (National Association of Transpersonal Hypnotherapists), NGH - (National Guild of Consulting Hypnotist), Y.A. (Yoga Alliance)

Areas of Interest: Hypnosis for Everything, (Fears, Phobias, Nail biting and more), Ayurveda Yoga, Yoga for Couples, Yoga for Diabetes, Yoga Teachers Training, and Life Coaching.

Hypnosis is a very useful tool to use in alleviating or diminishing pain in the body by at least 50% to not having pain at all. Hypnosis is a process whereby you are lead into a deep state of relaxation. In this state of deep relaxation you become aware of the pain. In hypnosis you are put in a hypnotic trance. In this trance it is suggested that you become aware of your breathing; breathing is emphasized to help regulate your sympathetic nervous system.

INTEGRATIVE MEDICINE

Alan Weiss, MD

Annapolis Integrative Medicine, LLC

Degrees: Bachelor of Arts – University of Virginia, Doctor of Medicine –McGill University.

Post-Graduate Training: University of Hawaii Internship in Medicine, St. Elizabeth’s Hospital (Boston) Residency in Internal Medicine, Board Certified Internal Medicine, Fellow American Academy of Anti-Aging Medicine Practice Philosophy: Combining the best of conventional treatments, natural approaches and alternative strategies.

Areas of Interest:

• Expert treatment of chronic fatigue syndrome and fibromyalgia

• Nutritional strategies and weight loss, including HCG protocol

• Bio-Te Hormone Replacement

• Addressing thyroid problems and adrenal fatigue using natural and holistic therapies

• Intravenous therapies

• Combining the best of conventional and holistic therapies to address chronic and complex health care issues

• Anti-Aging protocols using Botox, Dysport and Peptide Therapy

INTERNAL MEDICINE

Jeffrey R. Kaplan, MD SignatureMD

Jeffrey R. Kaplan, MD was born in Geneva, Switzerland where his father worked for the World Health Organization. Dr. Kaplan graduated with an International Baccalaureate from the International School (1974).

Moving to London, England he studied biology and medicine, obtaining a BSc (with honors) in Zoology from King’s College, London (1978) and MBBS from St. Bartholomew’s Hospital Medical College (1982).

SignatureMD.com/conciergedoctors/jeffrey-r-kaplan-mdellicott-city-md

Following medical and surgical ‘house jobs’ (internships) in Plymouth and Hastings, England he worked as a Resident at the American Hospital in Paris, France (1983). Wishing to pursue further medical education in the U.S., Dr. Kaplan was accepted and completed his Residency in Internal Medicine in Canton, Ohio (1984-7). On visiting his brother in Baltimore (currently a Professor of Neurology at Johns Hopkins) he was attracted by the setting and purchased his first house in Federal Hill in 1989, where he still resides.

Dr. Kaplan is certified by the American Board of Internal Medicine since 1988, and has run his own solo Internal Medicine practice in Ellicott City since 2002. He currently has a concierge medical practice and is able to give immediate access to his patients and also all the time required to take care of their personalized requests.

LAWYER

James A. Cleaver, Esq. Alexander & Cleaver Professional Association

James “Jim” Cleaver is President of Alexander & Cleaver, P.A. Jim co-founded the firm in 1984 with Gary R. Alexander. He works primarily in the field of personal injury. In this role, Jim is the firm’s primary litigator and negotiator in personal injury cases, using his vast experience and knowledge acquired over parts of the past four decades to achieve results for clients. It is no surprise to colleagues and clients that Jim has been designated a Super Lawyer in personal injury cases, was named one of Maryland’s top trial lawyers, and was selected by the prestigious Million Dollar Advocacy Forum. Jim has also spoken to various groups including Continuing Education for Paralegals and Members of the Metropolitan Washington Auto Body Association.

MASTECTOMY FITTER

Mimi Quade, Owner

Fran’s Nu Image

Degrees, Training and Certificates: Bachelor of Science Degree, Health Planning and Administration, Penn State University.

Certified Fitter – Mastectomy, American Board for Certification in Orthotics, Prosthetics and Pedorthics, Inc.; Juzo Certified Fitter, Compression Garments; 30 years experience in the provision of medical equipment and supplies, management/ sales/service.

Family: Husband, Chris and Son, Jimmy Hobbies: Sudoku and Reading.

Practice Philosophy: Customer care is our priority! Fran’s Nu Image is a facility accredited by the American Board for Certification

Meet Your Local Health Professionals

MAXILLOFACIAL SURGERY

Sivakumar Sreenivasan, DMD

Dental Implant Center of Rockville

Dr. Sreeni came to the United States as an Oral and Maxillofacial Surgeon from India in the year 1990 and put himself through dental school again at Boston University and an Oral and Maxillofacial Surgery Residency at the University of Medicine and Dentistry of New Jersey.

As an Oral and Maxillofacial Surgeon, Dr. Sreeni manages a wide variety of problems relating to the Mouth, Teeth and Facial Regions. He graduated from dental school in India in the year 1984. His passion is in implant surgery and he is well known for same day placement of implants following teeth removal, be it for single teeth or a complete “makeover” (Smile In a Day). He can also diagnose and treat Facial Pain, Facial Injuries and TMJ disorders and perform Bone Grafting and Sinus lift procedures.

Dr. Sreeni completed a Residency in Anesthesiology at Mount Sinai Hospital, NY in 1994 and has worked as an Attending, providing anesthesia services for children and adults in the ambulatory out-patient center at Mount Sinai Hospital.

Dr. Sreeni is an Advanced Cardiac Life Support instructor with the Adventist group. He is also certified in Pediatric advanced life support and is very capable of providing anesthesia for both adults and children in state of the art office settings with advanced monitoring for your safety. Dr. Sreeni’s staff are well trained in assisting with IV Sedation/General Anesthesia. The goal of our office is to provide professional service with compassion and an understanding of the patients’ perspective.

MEDICAL CANNABIS

Sharron Sample, CEO Dispensary Works, LLC

Sharron Sample, CEO of Dispensary Works in White Plains, MD, retired from the position of Chief Information Office, Earth Science, NASA in 2008 after a long and rewarding career. She never envisioned the legalization of cannabis for medicine and that she might play a role in making it available to others.

In 2014, son, Robert and nephew, Steve, made Sharron aware of the plans for legalization and began to educate her on the science of cannabis as medicine. She was particularly impressed with the ways it was helping to reduce or eliminate seizures in children and adults. Together, they opened Dispensary Works on May 10, 2018, and have found it to be one of the most gratifying accomplishments of their careers.

“We are committed to providing the best cannabis product to patients as part of their overall health plan, ensuring their needs continue to be met as we enter into the adult-use market on July 1, 2023."

Native to Maryland, Sharron, Rob, and Steve continue to be "greatly rewarded by patient reports of improved relief for medical conditions, from minor improvements to life-changing transformations."

Studies

happen

Gwen acquired her

She

technique

and

She also provides other methods for less progressive hair loss

She

and hair).

Gwen's mission is to provide the most progressive solutions to this ever growing problem of hair loss in our society with GMO's, Cancer chemicals and life stressors.

More and more people are desperate to find solutions to this devastating problem of hair loss. We are here to help and give you back your life.

“It’s

ways to help someone they care about.

To order a copy of From Helpless to Hopeful: Addressing a Loved One’s Challenges and Changes, go to: HouseCallsTotalWellness.com

Sonia Hinds is a Registered Nurse-Psychotherapist and Registered Play Therapist Supervisor. She is retired from the Army Nurse Corps and served as a Commissioned Corps Officer in the U.S. Public Health Service where she was detailed to Saint Elizabeths Hospital for 20 years.

Ms. Hinds is the Founder and Executive Director of Barstow Acres, a 501c3 non-profit agency for at-risk children and families. She is also the Founder and Director of Chesapeake Beach Professional Seminars.

She received her undergraduate degree at Wagner College and graduate degree at Howard University. Ms. Hinds also holds a certificate from the Washington School of Psychiatry in child and adolescent psychotherapy.

NURSING SERVICES

At Home Care, Inc. provides private duty nursing services in the Metropolitan Washington area and was founded in 1977 by Irene Cady-Harrington. Her background prior to At Home Care, Inc. was with an agency that screened and referred Administrative & Sales personnel to employment opportunities. She worked in that position from 1963 until 1977. Home care was in it's formative beginnings in 1977 and Irene decided to specialize in health care placement. Her Liberal arts education with an emphasis in Psychology together with the experience of growing up with a Nurse Grandmother who owned a rest home (today’s assisted living) made for an easy segway into healthcare agency administration.

Gwendolyn Bonifant Beverly is the Owner/Stylist

Non-Surgical Hair Loss Specialist at Studio 5 Hair Gallery, with 20 years of experience in her field.

7501 Greenway Center Drive, Suite #410 Greenbelt, MD

15005 Shady Grove Road Suite #210, Rockville, MD 240-616-3934

OasisGYNInstitute.com

Greenbelt, MD

15005 Shady Grove Road Suite #210, Rockville, MD 240-616-3934

OasisGYNInstitute.com

OB/GYN

Rupen Baxi, MD Oasis Advanced GYN Surgery

Dr. Baxi is a Board Certified, Fellowship-trained GYN surgeon specializing in minimally invasive surgery. He completed his General Surgery Internship at the Jewish Hospital of Cincinnati and an Obstetrics & Gynecology Residency at Oakland University William Beaumont School of Medicine. He was awarded the Special Resident in Minimally Invasive Surgery Award by the AAGL. He then completed a Fellowship in Minimally Invasive GYN Surgery at Mohawk Valley Health System, earning COEMIG certification.

Dr. Baxi has numerous publications in the Journal of Minimally Invasive Gynecology and has presented at major national meetings. He has received the Arnold P. Gold Foundation “Teaching and Humanism in Medicine” Award and serves as a site director for OB/GYN Residency at Doctor’s Community Hospital. His practice emphasizes exceptional surgical care and compassionate patient treatment. Dr. Baxi's philosophy is to treat patients with the same respect and care he would expect for himself.

Ashley Pimperl, MSN, CRNP, FNP-C Oasis Advanced GYN Surgery

Ashley Pimperl is a Board Certified Nurse Practitioner. A native of Alabama, Ashley graduated from Faulkner State with her RN in 2013. She initially dedicated a majority of her time and efforts to caring for acutely-ill patients at the hospital bedside. Though a fulfilling endeavor, Pimperl knew there was a specific demographic she desired to serve. Upon completion of her Master’s of Science in Nursing at George Mason University and subsequently becoming a CRNP, she made the decision to devote herself to the betterment of women’s health. She is excited to work with women of all ages, backgrounds and needs.

Ashley is passionate about improving women’s health with outcomes based treatment options. She prides herself on providing care that is both patient specific and patient involved in a holistic and empathetic manner to every patient, every time. She is proud to be an Oasis health care provider!

OPTICIAN

Pam Lauer

McNelly Optical, Inc.

As manager of McNelly Optical in the Sajak Pavilion, my goal is to set our store apart from other optical outlets through the quality of the customer experience and our attention to detail. Our boutique caters to clients that desire quality eyewear that doesn't look like everyone else's. My staff and I will consult oneon-one in frame selection offering advice both in fashion and suitability to the patient's prescription. We will make recommendations for the best results. As independent opticians, we depend upon our expertise to attract referrals from local eye specialists who often send us their most challenging cases.

I hold a degree in business administration. I completed an opticians apprenticeship and became certified by the American Board of Opticianry in 1978. I have worked throughout many different areas of the optical industry in both retail and wholesale. I spent 25 years with prominent French frame manufacturer Logo Paris. I also represented the luxury eyewear lines for Cartier and Tag Heuer in the Eastern United States. I returned to my retail roots in 2012 and joined the management team at McNelly Optical Co. in 2017. I am a native Annapolitan with a passion for the sea shore. I am married with 2 adult sons and enjoy traveling.

Clinton: 301-877-1770

Greenbelt: 301-614-3937

Hyattsville: 301-434-3937

Mitchellville: 301-324-9500

Silver Spring: 301-681-9797

Frederick: 301-694-7557

www.VisualEyesGroup.com

and BOTOX procedures. Owner and Medical Director of Envision Eye and Laser. Trained at Wellesley College, UCLA School of Medicine, Yale University and the LSU Eye Center. Named a 2021 Washingtonian TOP DOCTOR by her peers. Selected as the Millennial EYE Outstanding Female Leader in Ophthalmology for the March/April 2021 Issue.

A commitment to excellence in ophthalmic training and surgical technique, coupled with her expertise with state-of-the-art technology, has enabled Dr. Bovelle to earn her patients’ confidence and trust. Her practice emphasizes disease prevention, overall wellness, and patient education. She is committed to treating all of her patients with compassion and caring. She offers each patient an individualized treatment plan, and is dedicated to helping patients make informed decisions about medical, surgical, and aesthetic treatments.

Served as assistant professor of Ophthalmology at Louisiana State University, and worked at the National Institutes of Health. Current Director of the Cornea Service at Howard University Hospital Department of Ophthalmology.

Her work has been published in medical textbooks and ophthalmology journals in the U.S. and internationally. Donates her time to caring for the poor by participating in health fairs and medical mission trips. She holds academic appointments at Howard University Hospital, Ross University School of Medicine and University of Maryland Capital Region Medical Center. Holds leadership positions in ophthalmic and other medical associations. Currently, she represents the Maryland Society of Eye Physicians and Surgeons

OPTOMETRY

Alexander C. Nnabue, OD, PA

Visual Eyes

Degrees, Training, and Certificates: Educated in both Africa and the United States, Dr. Nnabue holds two degrees as Doctor of Optometry. Graduating from Imo State University (1988) and then from Pennsylvania College of Optometry (1994). Dr. Nnabue has received numerous awards and citations for the excellence he brings to the optometry industry. Board Certified in treatment and management of ocular disease in Maryland, Washington, DC and Pennsylvania. Professional Memberships and Associations: He is a member of the American Optometric Association and Maryland Optometric Association.

Practice Philosophy: Dr. Nnabue’s passion for providing quality eye health care to all including the underserved, has lead him to lead biannual “Medical Mission” trips to Africa. These “Medical Missions” are life changing not only for the people receiving care, but for the medical team that take part in these missions.

Dr. Chika L. Ojukwu, popularly known as “Dr. Chika” has been in practice as an Optometrist for more than 15 years. After graduating from Optometry School, she practiced in Africa for about 4 years where she was involved in the treatment and management of tropical ocular diseases. She served as an Assistant with Kaiser Permanente Vision Center in Washington, DC before joining WalMart Vision Center in Waldorf, Maryland where she was an Independent Doctor of Optometry for 8 years prior to opening Chika Eye Care, one of the leading optical outfits/eye care centers in Southern Maryland.

Certifications and Associations: National Contact Lens Examiners Certificate, Certified in the Treatment and Management of Ocular Diseases, Maryland Optometric Association, American Optometric Association, American Optometric Society Inspiration: The primary aim is provision of the best eye care to my patients.

Family/Hobbies/Interests: A dedicated wife and mother of four beautiful children (two boys and a set of identical twin girls), she enjoys shopping, playing table tennis (ping-pong), church activities and spending time with her family.

My Best Health Advice: Maintaining healthy eyesight is vital to a high quality of life.

Meet Your Local Health Professionals

ORTHODONTICS

David E. Harmon, Jr., DDS, MSD Harmon Orthodontics

Degrees, Training and Certificates: Master of Science in Dentistry in Orthodontics; DDS and BS from Case Western Reserve University in Cleveland, OH

Professional Memberships/Associations: President Mid-Atlantic Society of Orthodontists; Assistant Clinical Professor at the University of Maryland, Department of Orthodontics; Adjunct Assistant Professor at Case Western Reserve University, Department of Orthodontics, Cleveland OH; American Association of Orthodontists; Member, Board of Directors MidAtlantic Society of Orthodontists; Past President of the Maryland Society of Orthodontics; Alpha Phi Alpha Fraternity, Inc.; Former Member of Bishop McNamara High School’s Board of Directors; Former Member, Board of Directors Prince George’s Community College Education Foundation Areas of Interest: Building and networking computers, golf, and football Family/Hobbies/Interests: Children, Kennedy and David III; Wife: Shonda W. Harmon, MBA, MPA

ORTHOPEDICS

Jabari Martin, MD Martin Orthopedic and Wellness

Dr. Jabari Martin is a Board Certified Orthopedic Surgeon and Sports Medicine Specialist in Greenbelt, MD. He has dedicated his career to providing patients of all ages the best care in the treatment, diagnosis and prevention of bone, joint, ligament, tendon and muscle health.

With over 10 years of experience in his field, Dr. Martin is known for his compassionate and caring approach to patient care, which emphasizes the importance of whole-body healing and wellness. Having personally experienced orthopedic issues as a young athlete, he knows the importance of proper care and healing. Above all, Dr. Martin is deeply committed to helping his patients achieve optimal health and wellness, and he works closely with them to promote a well balanced approach to healing that incorporates nutrition, exercise, stress management, and other lifestyle factors.

Chesapeake Spine & Pain

110 Hospital Road

ChesapeakeSpineAndPain.com

PAIN MANAGEMENT

Dr. Anver Khan

Chesapeake Spine & Pain

Dr. Anver Khan was born and raised in Maryland. He attended the University of Maryland followed by the Edward Via College of Osteopathic medicine. He trained in Anesthesiology with further fellowship specialization in interventional pain management at the prestigious Johns Hopkins School of Medicine.

Board Certifications:

American Board of Anesthesiology | Pain Medicine

American Board of Anesthesiology | Anesthesiology

Education & Credentials: Residency Program: Johns Hopkins School of Medicine | Anesthesiology Fellowship Program: Johns Hopkins School of Medicine | Pain Management

PAIN MANAGEMENT

Alexander Pitts-Kiefer, MD

Georgetown Pain Management

7300 Hanover Drive

Suite #204, Greenbelt, MD

www.GTPain.com

Degrees, Training, and Certificates: I am the attending physician at Georgetown Pain Management. I was a Clinical Fellow in Pain Medicine at Massachusetts General Hospital / Harvard Medical School and completed training in acute and chronic pain evaluation and diagnosis, medication management, fluoroscopic- and ultrasoundguided interventional techniques, and advanced implantable therapies. I completed anesthesiology residency at Georgetown University Hospital in Washington, DC and received my medical degree from Weill Cornell Medical College in New York City. My professional interests include the clinical care of patients with chronic pain through a balanced, multidisciplinary approach, as well as medical education, humanism in medicine, and medical humanities.

Professional Memberships/Associations: Board Certified, Anesthesiology. American Academy of Pain Medicine, American Medical Association, American Society of Anesthesiologists, American Society of Regional Anesthesia and Pain Medicine, District of Columbia Society of Anesthesiologists, International Anesthesia Research Society, Massachusetts Society of Anesthesiologist, North American Neuromodulation Society Spine Intervention Society

PAIN MANAGEMENT

Netsere "Dr. Net" Tesfayohannes, MD, ABA, ABAP

Georgetown Pain Management

Bringing you university quality care with private practice efficiency and compassion.

Degrees, Training, and Certificates: MD - University of Wisconsin-Madison 1997. Completed his training at Hospital of the University of Pennsylvania, with specialized training in Interventional Pain Management at the renowned Cleveland Clinic Foundation.

Medical Director - Georgetown Pain Mangaement

Professional Memberships/Associations: Selected to become the Program Director of the Interventional Pain Management Center at Georgetown University Hospital, where he is currently serving as a Section Chief and an Assistant Professor of Pain Medicine at Georgetown University Hospital. Associate Member in Washington Metro Pain Institute.

PEDIATRIC DENTISTRY

I am a Board Certified Pediatric Dentist. As a pediatric dentist since 2005, I enjoy providing care and motivation to my patients, while learning from their unique perspectives. Interacting with young kids, pre-teens, and teenagers keeps me young at heart and energized.

I completed a Bachelor of Science at Morgan State University, a Doctorate of Dental Surgery at the University of Maryland, and a Pediatric Dental Certificate at Howard University. I stay current with advancements in pediatric dentistry through continuing education, including courses in traditional orthodontics, aligner training, and laser dentistry.

I offer a range of services from “needle-free” laser dentistry to orthodontics and assistance for infants and toddlers with lip- and tongue-tie issues. I am a member of the American Academy of Pediatric Dentistry, American Dental Association, Diplomat of the American Board of Pediatric Dentistry, American Black Women in Dentistry, and Mommy Dentists in Business.

Beyond the office, I participate in community outreach, promoting education and healthy lifestyles. Raised in Yonkers, NY, I’ve lived in Upper Marlboro for almost 20 years with my husband and our two daughters. I enjoy supporting my daughters’ cheerleading, bike riding, power walking, and relaxing with a good book.

PEDIATRIC DENTISTRY

we are continually integrating critical aspects of oral structure, craniofacial development, and its impact on the pediatric airway in the service of providing optimal patient outcomes. Caring for children is so powerful and rewarding and with that, understanding the importance of utilizing gentle and minimal intervention therapies. Treating the source of their issues—instead of the symptoms—and focusing on early prevention, has been critical to my role in educating parents and assisting their blossoming child’s development into a healthy and resilient adult. I hold an undergraduate degree from Columbia University in New York, where I studied Psychology. I received a Doctorate of Dental Surgery from Virginia Commonwealth University in Richmond, VA and completed my Pediatric Residency at Interfaith Department of Dental Medicine in Brooklyn, NY, where I served in a leadership role as Chief Resident. Board Certified, I am a proud Diplomate of the American Board of Pediatric Dentistry. When not helping my young patients build happy smiles, I enjoy spending time with family and friends, growing in my faith, improving my dancing skills, learning boxing moves, traveling — and cheering on Washington sports teams! “Dr. Krystle,” as she is known by her patients, is thrilled to join her mom, Dr. Lynda, in practice. Patients and parents compliment her fun, compassionate approach. They are also impressed by her commitment to helping each child and parent have a positive dental experience. Having matured as a dental surgeon, she is constantly working to enhance her capabilities in the field.

PEDIATRIC DENTISTRY

Dr. Mary Alexander, periodontist, obtained a Bachelor of Science degree in Biology from the University of South Carolina and continued her education in dentistry at the University of Maryland School of Dental Surgery where she received her DDS degree. Prior to and during her dental studies, Dr. Alexander received funding and support from the National Institutes of Dental Research for her involvement in the periodontal research.

After obtaining her DDS degree Dr. Alexander spent one year at the Veteran’s Administration Hospital, in general practice residency focusing her training in the area of anxiety patient management. She then attended Harvard University and earned her clinical specialty in periodontics and a doctorate in medical science. Her doctoral research was focused in the study of bone function and metabolic disease of the bone.

Dr. Alexander received extensive training in dental implantology, periodontal plastic surgery, bone regenerative procedures and sedation dentistry. All aspects of Dr. Alexander’s training are incorporated in her periodontal practice assuring patient’s thorough and comprehensive periodontal treatment.

wholistic airway-focused preventative dentistry. For Dr. Dean-Duru, the pathway to dentistry stemmed from her childhood experience with a dentist in her native Nigeria. As the eldest of nine children (including seven brothers), she witnessed a total transformation in the health of one of her little brothers after his aches and pains were totally resolved under the care of a well-trained dentist. She determined, as a result of that experience, to extend that kind of care to others as her life’s calling.

Her decades of study and practice have led Dr. Lynda to this focus. She holds her dentistry degree from the University of Benin, her General Practice residency from Howard University Hospital, her Pediatric Dentistry Specialty Training from Children’s National Medical Center, her Board Certification from the American Board of Pediatric Dentistry, and her Fellowship Laser Certification from the Academy of Laser Dentistry. She has undertaken numerous continuing education courses in Orthodontic training and is a fellow of the United States Dental Institute and a member of the prestigious Gnathos Orthodontic education group in Atlanta, GA. She holds a Certification in Orofacial Myology from the International Association of Orofacial Myology (IAOM). She has completed all 3 levels of the ALF Education Institute (Advanced Light Force Functionals (Quantum ALF) program, ALF Interface Academy Foundations, Genesis, Grow, Smilelase (Oralase / Babylase), Airway Collaborative Mini Residency, Pediatric Airway Mini Residency and other courses.

She is a member of numerous professional and civic associations and provides tens of thousands of dollars in pro bono screenings and procedures along with other community service in Northern Virginia every year.

Dr. Dean-Duru and her

safe and comfortable you won’t go and going is just a good thing for your body!

Degrees, Training and Certificates: Doctor of Dental Surgery Degree from the University of California, Los Angeles 1981. After graduation immediately entered General Practice in the U.S. Air Force Dental Corps. Successfully completed three additional years of advanced

in the

of Periodontics, Dental Anesthesia and Implants in

and

at the

of

Air Force as a Lieutenant Colonel after four years of reserve and fifteen years of meritorious world-wide active duty service in 1996. Fellowship in the Academy of General Dentistry and in DOCS, an organization for sedation dentistry.

Dr. Smith’s colleagues describe him as a gentle, easy-going person, and people come from near and far to experience the comfort and safety of his office and patient-oriented team. He is consistently rated by his peers as a Top Dentist 2010-2022 in Virginia Living, Washingtonian Magazine, and Northern Virginia Magazine. His patient’s say:

• Voted “Best Pet Food Store” by the Washingtonian, What’s Up Magazines, Bay Weekly’s Best of the Bay, Capital Gazette and Bowie Blade newspapers.

• Specific recommendations for your pet based on age, weight, lifestyle and health concerns.

• Over 30 lines of natural foods and treats to choose from.

• Vitamins, toys, beds, grooming supplies, flea & tick natural repellents and more!

Philosophy: Giving your pet the best health possible for a long & healthy life through natural nutrition.

Meet Your Local Health Professionals

PHYSICAL THERAPY

Renuka Jain, DPT, COMT

Revive

Physical Therapy

Education: Doctorate in Physical Therapy from Massachusetts General Hospital, Boston, MA.

Special Credentials: In addition to receiving her Doctorate in Physical Therapy (DPT), Renuka is certified in COMT, a highly renowned Maitland Australian Technique to treat orthopedic conditions. Renuka is also a Reiki level 1 & 2 practitioner who additionally specializes in soft tissue techniques, joint mobilization, treatment of TMJ, neurological dysfunctions, headaches, Cervical Spine, Lumbar Spine, pre/post natal care and adolescent sports medicine. She has served as a Clinical Instructor for students from Massachusetts General Hospital, Boston University, George Washington University, University of Maryland and Andrews University Michigan.

What I like most about Revive Physical Therapy: Helping patients to achieve their goals.

PHYSICAL THERAPY

Derrick A. Martin, PT, DPT

Fyzical Therapy & Balance Centers

Dr. Martin’s quest to be the best can be seen in his personal and professional growth. He started as a Physical Therapist aide and now has his Doctorate in Physical Therapy.

Dr. Martin has been in the physical therapy profession for over 35 years and is skilled in deep dry needling techniques, cupping, kinesio-taping, and other orthopedic manual therapy techniques. Dr. Martin is a thinking therapist. His main goal is to improve mobility, function, and improve his patient’s way of life. Dr. Martin’s dedication to physical therapy has his patients returning 90% of the time or referring friends and family members which is a testament to the type of care rendered at his offices

4000 Mitchellville Road Suite B430, Bowie, MD

240-334-2300

www.Fyzical.com/Bowie

Dr. Martin started Absolute Therapies in 2009 so he can help fellow service members and give back to the profession that he has serviced for over 32 years.

He franchised with Fyzical Therapy and Balance Centers in 2019 to expand his knowledge base into vestibular and balance rehabilitation.

Dr. Martin says treating patients is not a job to him, but an enjoyment and a blessing to give of what the Lord gave him.

PHYSICAL THERAPY

Tina L. Penny, PT

Fyzical Therapy & Balance Centers

Tina L. Penny, PT, is a distinguished physical therapist who recently joined Fyzical Therapy and Balance Center in Waldorf, MD. With over 23 years of diverse experience, Tina graduated with honors in 2001 and specializes in respiratory, developmental, rehabilitative, and restorative services.

3200 Crain Highway Suite #103, Waldorf, MD 240-419-5101

www.Fyzical.com/ Crain-Hwy-Waldorf-MD

At Fyzical, Tina is part of a compassionate team dedicated to achieving optimal health and wellness through personalized care. She provides a range of services including balance therapy, vestibular rehabilitation, orthopedic and neurological rehab, pediatric therapy, sports injury rehab, and more, ensuring each patient receives a unique treatment plan tailored to their specific needs.

PHYSICAL THERAPY ASSISTANT

Angela V. McClain, PTA

Fyzical Therapy & Balance Centers

Angela V. McClain, PTA, recently joined the team at Fyzical Therapy and Balance Center in Waldorf, MD. She brings extensive experience in physical therapy and patient care. Angela holds an Associate of Science degree from Pima Medical Institute in Seattle and has a background in Health Services from Howard University.

3200

www.Fyzical.com/ Crain-Hwy-Waldorf-MD

Her professional journey includes significant roles such as a Physical Therapy Tech and Exercise Specialist, where she conducted treatments like cryo-compression and electrical stimulation, managed patient exercise programs, and participated in advanced workshops. Angela’s skills extend to assisting with therapeutic exercises, facilitating patient communication, and maintaining clinical environments.

She is proficient in a range of therapeutic techniques, including mobility and ROM treatments, taping, and aquatic therapy. Angela’s dedication to patient recovery and her ability to manage multiple responsibilities simultaneously make her a valuable asset to the Fyzical Therapy team.

PHYSICAL THERAPY ASSISTANT Jayshree Shah, PTA

Fyzical Therapy & Balance Centers

Jayshree Shah, a dedicated Physical Therapy Assistant, recently joined Fyzical Therapy and Balance Center in Lanham, MD. As a PTA, Jayshree offers a wide range of services including balance therapy, vestibular rehabilitation, orthopedic rehab, and neurological rehab. She also provides specialized care in pediatric therapy, sports injury rehab, worker’s compensation, and concussion management.

9841 Greenbelt Road Suite #103, Lanham, MD 301-220-2316

www.Fyzical.com/Lanham

Jayshree is skilled in hand therapy, pelvic floor therapy, TMJ management, and ergonomic and postural training. She is committed to delivering personalized programs tailored to each patient, ensuring optimal health and wellness. Her expertise also includes gait training, customized foot orthotics, and various stimulation therapies.

PODIATRY

Howard Horowitz, DPM

Bowie Foot and Ankle

Dr. Horowitz has been practicing in the Bowie area for over 25 years. He graduated from the Illinois College of Podiatric Medicine with a Doctorate of Podiatric Medicine and did his postgraduate training in podiatric medicine and surgery in association with the Podiatry Group of Greater New York and the New York College of Podiatric Medicine. Dr. Horowitz remained in New York for an additional two years to practice with several of his training program’s attending doctors in order to further hone his medical and surgical skills.

Dr. Horowitz enjoys the general nature of his practice and sees patients of all ages with a variety of foot problems. He especially enjoys dealing with the orthopedic nature of many podiatric problems, whether they be of recent onset or long standing. He has found that chronic problems affecting the ankle, knee, hip or back, can often be traced to recent symptoms within the foot, or vice versa. Dr. Horowitz continues to expand his knowledge in podiatric medicine, in an effort to bring advances in treatment and technology to his patients.

Professional Affiliations: American Podiatric Medical Association, Maryland Podiatric Medical Association and American Academy of Podiatric Sports Medicine Special Interests: Biomechanical Gait Analysis, Orthopedics, Surgery

Meet Your Local Health Professionals

PODIATRY

Ademuyiwa Adetunji, DPM

Largo Foot & Ankle Health & Ambulatory Surgical Center

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1450 Mercantile Lane Suite #151 Upper Marlboro, MD 301-386-5453

www.LargoFoot.com

Delivered Exclusively At Largo Foot & Ankle!

All professionals at Largo Foot & Ankle Health and Ambulatory Surgical Center maintain the highest levels of accreditation and pursue ongoing education to stay abreast of the latest trends in the medical field. Read on to learn more about our staff’s experience and training.

Dr. Ademuyiwa Adetunji graduated from Des Moines University College of Podiatry Medicine and Surgery and completed his 2-year residency program at the VA hospital in Baltimore. He is a podiatrist specializing in the foot and ankle care of patients for over 20 years in the Largo area. He has particular interests in wound care, diabetic feet, and foot injuries. Dr. Adetunji is the Chief of Podiatry at the University of Maryland Capital Region Medical Center in Largo. Dr. Adetunji maintains his health by Church activities, farming, and family affairs.

PODIATRY

La Vergne Andre-Hayes, DPM

Loving Hands Podiatry

Before entering Podiatry School, Dr. Andre visited some local podiatrist to find out what Podiatrists do. She found out that they didn’t like to perform house calls and that she needed to fill that void – taking the Podiatry office to the patient!

Since Dr. Andre offers direct care, you can schedule an appointment as often as necessary – in the comfort, privacy, safety and convenience of your home or office.

One of the treatments she offers is a treatment for Neuropathy. Neuropathy is numbness, tingling, burning, shooting pain in the feet or hands and is usually treated with drugs - which are not very effective and have side effects. People with neuropathy may fall and need to stop driving because they cannot sense whether they are pressing on the brake or gas.

The treatment she offers is safe, effective, non-invasive and non pharmacologic.

This treatment is also effective for circulation issues, inflammation, joint pain and last but not least peripheral neuropathy. Her practice philosophy is “Non-invasive (without surgery or injections) pain elimination so that you can enjoy and participate in the activities of daily living – driving, sports etc.

Ingrown toenails treated on the same day, thick ugly nails, corns and calluses are also conditions she addresses in the comfort, convenience, safety and privacy of the home or office.

LOCATIONS: (3) Annapolis, Bowie, Catonsville, Chestertown, Easton, Fulton (Maple Lawn), Glen Burnie, Lutherville/Towson, Stevensville, White Marsh 855-455-8900

RADIOLOGY

Welcome Home Dr. Eva Duckett, MD

Dr. Duckett returns to CMI as Director of Women's Imaging

Clinical Focus/Specialty: Women’s Imaging

Credentials: Board Certification: American Board of Radiology 1995 and National Board of Medical Examiners 1991

Fellowship: Hospital of the University of Pennsylvania – Philadelphia, PA – 1995-1996

Residency: Howard University Hospital – Washington DC – 1991-1995

Medical Degree: Howard University Hospital – Washington DC – 1990

• Bowie Mammography returns with 3D Hologic machine

• 3D Mammography now offered in Annapolis, Bowie, & Easton

REGISTERED NURSE

Kim Weiss, RN

Annapolis Integrative Medicine, LLC

Kim has had a wide variety of experience as a nurse, from ICU service to Oncology nursing, and is an expert with IV therapies and is committed to her patients being comfortable, safe and well informed.

Kim has been utilizing IV therapies very safely and therapeutically with over 25 years as an IV Nurse, has been administering nutritional and integrative IV’s in many different settings and practices throughout Maryland and Massachusetts. She is able to tailor these therapies to meet individual needs and requirements. Many people can benefit from these therapies and they can jumpstart your road to recovery and health.

www.LovingHandsPodiatry.com

EDUCATION: Dr. Katzen attended The Bullis Preparatory school where he served as captain of the baseball team, the George Washington University, and the Temple University School of Podiatric Medicine graduating in 1971. Following graduation, he served a surgical residency at the prestigious Grand Community Hospital for special surgery in Detroit, Michigan.

Dr. Katzen has served as Chairman of the Department of Podiatric surgery at The Southern Maryland Hospital Center and The Greater Southeast Community Center. He has served as President of the Academy of Minimally Invasive Foot and Ankle surgery. He also is a fellow and associate professor of the academy and a clinical lab instructor at the biannual LSU Medical Center seminar for minimally invasive surgery. He was honored in 2023 to receive The Temple University Gallery of Success award awarded to aTemple graduate each year for his innovations in minimally invasive foot and ankle surgery and his many years of service to the alumni association including as its president from 2018-2022.

Dr. Katzen is Board Certified in Minimally Invasive Foot and Ankle Surgery, procedures which allow many common foot and ankle procedures to be performed with the use of a fluoroscope through a small incision with minimal trauma, scaring and down time.

PERSONAL: Dr. Burton J. Katzen is a native Washingtonian who comes from a medical family.

His father, Dr. Bernard Katzen practiced family medicine for 50 years in Southeast Washington. His brother is an oncologist, his nephew is a radiologist, and he has cousins who are oncologists, dentists, and hematologists.

Dr. Katzen has coached many different youth sports, but his first love has always been baseball. He coached baseball for 18 years, including 8 years as the head coach of American Legion Post 105. He’s been married to his wife, Wendy for 50 years and has two grown children. His son Adam graduated and played baseball at Lehigh University, and his daughter was The Washington Post athlete of the week while in high school and was a unanimous all Ivy softball player while attending the University of Pennsylvania. He is also a competitive tennis player, but his number one hobby at this time is his budding 5 athletic granddaughters, Blake, Brynn, Charly, Bryce, and Emery. www.MDFootDr.com

Treatments Offered Include:

• IV Therapies: Vitamin C Drips, Meyers Cocktails, Glutathione, Mineral IV's,

• Alpha Lipoic Drips, B12/MIC injections

• Botox/Dysport

• Morpheus8, Votiva (vaginal rejuvenation, especially for urinary incontinence)

• Traditional Microneedling treatments

• VIPeels including NEW BODY PEELS

• Heidelberg PH Capsule Testing

Christina Prieto

Christina Josephs Salon & Studio

Christina Prieto graduated from Towson University with a Bachelor’s Degree in Communication and Business. After college, she worked with a cosmetic company developing a makeup and skin care line, where she went to labs and met with chemists to create a line that would enhance women’s natural beauty. She then worked for a national photography company as a lead makeup artist, helping to open the first glamour photo studio on the east coast. She then traveled, opening franchises around the country, before partnering with a salon owner to incorporate Hot Shots, the first hair photography studio in the area. She later created Christina Joseph Salon, named after her and her first born son.

The salon has been located in Millersville, MD for almost 36 years. Haircuts, coloring, baylage, Brazilian blow outs, hair extensions, wedding packages, spray tanning and their signature Hot Shots and Glamour Girl Birthday parties are among a few of the services offered.

Meet Your Local Health Professionals

2009 Tidewater Colony Drive, Suite B1 Annapolis MD 301-615-1117

www.BettyCenterConnect.com

SOCIAL WORKER

Christa Bellanca, LCSW-C Betty Center, LLC

In therapy with me, expect a blend of warmth, authenticity, and laughter as foundational elements. Establishing a secure, trusting relationship is my priority, seeing healing emerge through connection. Embracing Dolly Parton’s insight that “laughter through tears is my favorite emotion,” I avoid taking myself too seriously, recognizing that defensiveness hinders growth – a lesson learned through experience and parenting.

Raised by a resilient single mother, I inherited values of strength, perseverance, and compassion. These principles not only shape my therapeutic practice but also form the core of our Betty Center’s ethos. My unique journey from journalism to social work after raising my children led me to obtain my Masters in Social Work at 47.

My personality encompasses contrasts — I relish yoga, loud concerts, and the outdoors as much as quiet moments with family, books, and cozy cups of tea. I’m a devoted reader, a passionate Washington football fan, and an adept cook (but not a baker!). Additionally, I indulge in true crime podcasts and Dateline/48 Hours, though that’s our little secret.

In therapy, I specialize in aiding individuals navigating transitions: divorce, empty-nesting, and other major life changes. My expertise lies in addressing anxiety, depression, ADHD, trauma, and relational challenges, employing diverse evidence-based methods tailored to each client’s needs. I believe in a personalized approach, fostering a secure therapeutic relationship where you feel truly heard and understood.

Education: I hold an MSW from the University of Maryland (2017) and a BA in Communications with a Women’s Studies Minor from the University of Delaware, graduating Magna Cum Laude in 1992.

SPIRITUAL HEALER

Sabrina Milanovich, Master Psychic Psychic Meditation Center

Professional Master Psychic with Over 20 Years of Experience

Are you feeling frustrated, lost, confused, or lonely? Unsure of where to turn or who to trust? I am here to provide clarity and guidance.

With my extensive experience and intuitive abilities, I can offer you the answers and solutions you seek.

Columbia, MD 410-381-5151

PsychicMeditationCenter.com

I have dedicated my life to helping individuals through my psychic and spiritual gifts, providing insights that lead to meaningful change. Whether you are facing personal challenges or seeking direction in life, I am here to support you every step of the way.

Call now to achieve inner peace and find the clarity you need to move forward with confidence. Your journey to a better, more fulfilled life begins here.

UROLOGIC ONCOLOGIST

Dr. Jeffrey Brown grew up in the state of Maine and went to Bowdoin College, where he graduated Magna Cum Laude in 1982. He accepted early decision into the Georgetown School of Dentistry, and graduated from there in 1986. While at Georgetown, Dr. Brown worked in the Neurology Department as an assistant on a project that involved studying the regeneration of nerve tissue in the spinal column after major trauma.

Upon graduation from Georgetown Dental School, Dr. Brown worked for a short time as an associate in a practice in Falls Church, VA. From there, he moved on and built his own practice in the Fairlington neighborhood in Arlington, VA, creating one of the largest practices ever seen on the East Coast.

Dr. Brown took a short sabbatical to help raise his four young children and to continue his education. It was then that he began the process of understanding sleep apnea and how it correlates to TMJ treatment. His knowledge in the combined fields of TMJ, sleep and orthodontics has given him a perspective unlike most other practitioners who perform basic dentistry.

In addition, Dr. Brown has also learned the advanced techniques involved in expanding an airway so that both children and adults can breathe better. His training continued over time at the famous Sleep Medicine Center near the Emory University Hospital. He is a certified Fellow of the American Academy of Craniofacial Pain, awarded the Level of Legacy with the ALF Interface Academy and holds memberships with many academies.

In 2013, Dr. Brown met Dr. Brendan Stack and was immediately impressed with the success Dr. Stack had in treating TMJ cases and being able to repair so many damaged lives. For Dr. Brown, helping people by dealing with their debilitating TMJ issues became his second calling. And, as they say, the rest is history!

Dr. Michael J. Whalen, MD, is an accomplished Associate Professor of Urology and Director of Urologic Oncology at the George Washington University School of Medicine. A graduate of Harvard College and Columbia College of Physicians & Surgeons, he completed Residencies at New York Presbyterian Hospital-Columbia University Medical Center. Dr. Whalen holds board certification in Urology and underwent specialized fellowship training in Robotic and Minimally Invasive Urologic Oncology at Mount Sinai Hospital and Urologic Oncology at Yale-New Haven Hospital. Renowned for expertise in urological cancers, Dr. Whalen excels in both major open and minimally invasive surgeries, including pioneering the supine-position robotic retroperitoneal lymphadenectomy for advanced testicular cancer. His clinical focus spans prostate, bladder, kidney, and testis cancers, utilizing advanced techniques like robotic surgery with the DaVinci system and transperineal prostate fusion biopsy. Apart from clinical practice, Dr. Whalen is actively involved in clinical outcomes research, contributing to numerous peer-reviewed journals. Recognized as a dedicated mentor, he received the Teacher of the Year award from Urology residents in 2019. Acknowledged for excellence, Dr. Whalen was awarded the Commission on Cancer, Cancer Liaison Program Outstanding Performance Award in 2021 and listed as one of Washingtonian’s Top Doctors in 2023. His commitment extends to education and cutting-edge clinical trials, solidifying his reputation as a leading figure in urology.

Germantown Square Shopping Center Lower Level 12627 Wisteria Drive Suite C & D

Germantown, MD 240-715-6570 HolisticVeterinaryHealing.com

VETERINARIAN

Deborah Cheryl Mallu, DVM, CVA, MAc Holistic Veterinary Healing

Since age 5, my passion for veterinary care has guided me. At 14, I embarked on my journey, working in veterinary clinics. Graduating from The Ohio State University with a DVM degree in 1977, I've devoted my life to caring for both pets and their families. After a decade in clinical practice, I sought new avenues due to concerns about pets' health. In 1988, I delved into veterinary acupuncture, earning certification from the International Veterinary Acupuncture Society. This led me into holistic medicine, where I gained certification in homeopathy and underwent training with Dr. Richard Pitcairn.

In 1993, I sold my practice in Maryland and pursued spirituality in Sedona, AZ, becoming a Tibetan Buddhist nun until 2023. Embracing the belief in the equality of all life, I dedicated myself to alleviating suffering.

Returning to Maryland in 2006, I co-founded Holistic Veterinary Healing in 2013. Recognizing the interconnectedness of human and animal health, I pursued a Master's degree in Human Acupuncture in 2010. Since 2016, I've focused solely on animal patients, certified in Medical Ozone Therapy and as a Fear Free Practitioner. Residing in Germantown with my dogs, I cherish moments with family and friends, enjoy farm visits, and find solace in meditation and watching my dogs.

WELLNESS COACH

Rachelle Polk, Owner

Annapolis

Hi there, I’m Rachelle, Owner of BeBalanced Annapolis. BeBalanced has been life-changing for me. First as a client in 2017 after years of searching for answers to what I thought was perimenopause. Insomnia, hot flashes, night sweats, digestive issues, and stubborn weight gain, to name a few. The answer? All-natural hormone balancing! Our Becoming Balanced program taught me how to naturally balance my hormones through supplementation, nutrition, stress management, and other techniques. The outcome, I lost 30 lbs., felt healthier than I had in years, and I’ve kept it that way! And now as an Owner and Wellness Coach, I have the honor of joining other women and men on their journey to Becoming Balanced! I’m looking forward to joining you on your journey!

Longing For A Beautiful Smile?

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Orthodontics for Adults & Children

We Specialize in: Damon Braces, Damon Clear, Invisalign, Invisalign Teen, Clear Aligner Therapy, STb (Lingual Braces), Insignia, Early treatment & growth modifications, and Minor Tooth movement for periodontal patients.

301-587-8750

8737 Colesville Road, Suite #301 • Silver Spring, MD 20910 www.smileconstructors.com • info@smileconstructors.com

8737 Colesville Road, Suite #301 • Silver Spring, MD 20910 www.smileconstructors.com • info@smileconstructors.com

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Orthodontics

Questions and Answers

By Jacqueline Brown Bryant DDS, MS, PC

Orthodontists, the experts in orthodontic treatment, undergo extensive specialized education and training beyond dental school. This additional 2-3 years of training equips them with the knowledge and skills necessary to diagnose, straighten teeth, and align jaws accurately. It’s important to note that only those with this advanced education can rightfully call themselves orthodontists.

Wondering when the ideal time is for an orthodontic consultation? According to the American Association

of Orthodontists, it is recommended to schedule a consultation with an orthodontist by the age of seven. At this stage, orthodontists can detect subtle issues with jaw growth and emerging permanent teeth, even while some baby teeth are still present. Early treatment can effectively prevent more serious problems from developing and potentially shorten and simplify future treatment. Delaying until all permanent teeth have erupted may prove to be too late.

During a consultation, an orthodontist can achieve remarkable results that may not be attainable once facial and jaw growth is complete. They may also recommend monitoring the child’s growth and development and commencing treatment at the appropriate time using suitable appliances.

The exciting news is that there are numerous options available today that weren’t accessible in the past. Gone are the days of traditional braces with headgears or elastics. Extractions and expanders are used sparingly. Damon® self-ligating braces offer shorter

Please see “Orthodontics,” page 61

A Journey Of Healing

Elambert Richardson’s journey to founding Elon Roshell Day Spa & Health is a remarkable story of resilience, healing, and dedication to helping others. Richardson’s path began with a profound personal struggle and evolved into creating a sanctuary of well-being that includes innovative treatments like a unique salt cave.

Richardson, once a preschool teacher, faced a debilitating injury that altered the course of her life. Despite extensive physical therapy, her pain persisted, leading to depression and a diagnosis of fibromyalgia. Her doctor presented her with a stark choice: find a way to live or succumb to her condition. This critical moment propelled Richardson to seek healing beyond conventional methods.

Richardson shared another poignant aspect of her struggle: the hostile work environment that led to her depression and ultimately, PTSD. She recounts instances of mistreatment, including being ostracized by colleagues and subjected to demeaning messages. Despite enduring chronic pain and emotional distress, Richardson finds solace in helping others and is embarking on a journey of healing by sharing her story.

A pivotal turning point came with her reading of “The Ministry of Healing,” a book that highlighted the therapeutic power of helping others. This revelation ignited her determination to overcome her depression and explore a career in healthcare. Richardson began volunteering at her children’s school, pursued higher education, and ultimately found her calling in massage therapy. Overcoming Adversity Richardson’s journey was further challenged by the COVID-19 pandemic, which forced her business to close for 15 months. During this time, she also contracted the virus, requiring oxygen therapy. Remarkably, this treatment pro-

Please see “Elon Roshell,” page 66

Elambert during that time of great sadness, and now. Finding rest, happiness, and restoration!

UltraSlim is the safest, most effective non-invasive fat loss device – and the only device with same-day results. The mechanism of action is our patented photobiomodulation of the adipocyte, resulting in lipolysis. In IRB clinical trials, patients lost an average of 1,580cc of fat during their first $500 treatment – 40 times more fat loss than the 39.6cc with CoolSculpting three weeks after treatment. UltraSlim works for all patients, with no restrictions for skin tone or BMI. With three FDA clearances (Risk Group 1 with no adverse outcomes), five indications For Use, and nine patents, there is nothing else like UltraSlim.

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Spine & Pain

Kyphoplasty A Breakthrough Treatment For Vertebral Compression Fractures

use

of the

• Spinal Cord Stimulation (SCS)

• Epidural Steroid Injections

• Facet Joint Injections

• Radiofrequency Ablation

technologies and techniques

• Medial Branch Blocks

• Sacroiliac Joint Injections

• Kyphoplasty

• Selective Nerve Root Blocks

• Sympathetic blocks

• Celiac Plexus Blocks

• Joint Injections

• Peripheral Nerve Stimulation

• Minimally Invasive Lumbar Decompression (MILD)

By Dr. Anver Khan Chesapeake Spine & Pain

Vertebral compression fractures (VCFs) can be a source of significant pain and disability, particularly among older adults and those with osteoporosis. These fractures, often caused by weakened bones, can lead to a forward curvature of the spine (kyphosis), height loss, and chronic pain. Fortunately, kyphoplasty has emerged as a highly

• SPROUT Program (NEWBORN Baby Care from a Pediatrician at Your Door!)

• Pediatrics (0 to 20)

• Holistic Wellness (for all ages)

• Homeopathy • Supplements

• Medical Cannabis

Lisa Boynes Sindass,

MD

effective minimally invasive procedure for treating VCFs and restoring both function and quality of life for patients.

Kyphoplasty is a specialized vertebral augmentation procedure designed to stabilize fractured vertebrae and alleviate pain associated with VCFs. During the procedure, a small incision is made, and a narrow tube is inserted into the fractured vertebra under fluoroscopic guidance. Through this tube, a balloon-like device called a bone tamp is then gently inflated to create a void within the fractured bone.

Once the desired height is achieved, the balloon is deflated and removed, leaving behind a cavity. This void is then filled with bone cement, which hardens quickly, stabilizing the fracture and restoring vertebral height. By restoring vertebral body height and reducing kyphosis, kyphoplasty helps to relieve pain, improve mobility, and prevent

Please see “Kyphoplasty,” page 66

Nurturing Healthy Sleep Habits In Infants and Toddlers

By Lisa Boynes Sindass, MD Trusted Medical MD

As a devoted mother, ensuring your little one gets the right amount of quality sleep is a cornerstone of their overall well-being. Understanding and fostering healthy sleep habits in infants and toddlers are essential aspects of parenting that contribute to their growth and development.

Understanding Sleep Needs: For infants, sleep is crucial for physical and cognitive development. New-

borns typically sleep for 14-17 hours a day, gradually decreasing as they grow. Toddlers, aged 1-2 years, still need 11-14 hours, including naps. Recognizing and meeting these agespecific sleep requirements lays the foundation for a healthy sleep routine.

Establishing a Bedtime Routine:

A consistent bedtime routine signals to your child that it’s time to wind down. Engage in calming activities such as reading a bedtime story, gentle lullabies, or a warm bath. This routine helps create a predictable and comforting environment, promoting better sleep.

Creating a Comfortable Sleep Environment: Ensure your child’s sleep space is conducive to rest. Maintain a comfortable room temperature, use soft and breathable bedding, and minimize distractions. A tranquil sleep environment sets the stage for peaceful and uninterrupted sleep.

Screen Time and Sleep: Limit

Please see “Sleep Habits,” page 66

400 Potomac Street

A psychiatric rehabilitation program offering a day component, residential, vocational and in-home support services.

Let us show you how to move from the solitude of symptoms to the freedom of achievement.

NOW OFFERING: Wellness and Recovery

Community Center - This is a program that provides support from peers for both mental health and substance use disorders for people actively working on their recovery.

•

Play Therapy and Child Development

By Sonia Hinds Barstow Acres Children’s Center

Play is not just a pastime; it’s a language, through which children explore, express, and make sense of their emotions. For children grappling with mental health challenges, this language becomes even more vital. Play therapy is a transformative approach to facilitate emotional healing and foster healthy development.

Play therapy offers a safe and nurturing environment where children can freely express their thoughts, feelings, and experiences under the guidance of a trained therapist. Unlike traditional talk therapy, play therapy provides a developmentally appropriate avenue for children to communicate and process their inner world.

Through various play techniques such as storytelling, role-playing, art, and games, children can externalize their internal struggles, fears, and traumas. By engaging in play, they gain a sense of mastery and control over their

experiences, empowering them to confront and navigate their emotions in a supportive therapeutic setting.

One of the key benefits of play therapy is its ability to address a wide range of mental health concerns, including anxiety, depression, trauma, behavioral disorders, and attachment issues.

Moreover, play therapy promotes holistic development by targeting not just symptoms but underlying emotional needs. By fostering self-awareness, empathy, and problem-solving skills, it equips children with valuable tools for navigating life’s challenges and forming healthy relationships.

Research consistently underscores the effectiveness of play therapy in improving children’s emotional well-being and behavioral functioning. Studies have shown that children who participate in play therapy exhibit reductions in anxiety, depression, and disruptive behaviors, along with improvements in self-esteem and social skills.

Mental Illness Myths Vs. Facts

By Joyce Abramson, RNMS Charles County Freedom Landing

It’s unfortunate that individuals diagnosed with a mental illness often feel reluctant to discuss it due to feelings of embarrassment or shame, unlike how they would approach other medical conditions. The fear of potential avoidance or job loss further discourages them from seeking help, highlighting the pervasive stigma surrounding mental illness.

However, it’s crucial to recognize another important fact: stigma and myths are rooted in fear of the un -

known and a lack of understanding or information. This can be addressed by disseminating knowledge and utilizing it to gain a better understanding and manage the situation effectively.

Thanks to advancements in technology, scientists have discovered that many mental illnesses stem from imbalances in specific brain chemicals. Therefore, it is more appropriate to refer to these conditions as brain chemistry disorders, which should be treated like physical illnesses. Examples of brain chemistry disorders include depression, bipolar disorders, anxiety and panic disorders, schizophrenia, and others.

Similar to diabetes, restoring or achieving a chemical balance is a fundamental aspect of regaining one’s health. Ongoing progress in fields such as brain imaging, molecular biology, and genetic engineering allows scientists to expand their knowledge and develop more effective treatments. It is crucial to understand that brain chemistry disorders are not a

Please see “Mental Illness,” page 63

Don’t Let PAIN Control Your Life

• Herniated Disc

• Facet Syndrome

• Spinal Stenosis

• Osteoarthritis

• Bursitis

• Knee Pain

• Hip Pain

• Myofascial Pain

• Fibromyalgia

• Complex Regional Pain Syndrome (CRPS)

• Occipital Neuralgia

• Vertebral Compression Fractures

Genicular Ablation For Knee Pain

By Madhavi Chada, MD Synergy Spine and Pain Center

Genicular ablation is an innovative option for treating knee pain without surgery. Usually it is preceded by a diagnostic block with local anesthetic agent. If adequate pain relief is confirmed, patients may proceed for radiofrequency ablation (RFA) or neurotomy.

The Genicular RFA procedure is

performed with specialized RF needles which will be placed on the target, the genicular nerve branches of the knee. After confirming the placement of needles with fluoroscopic guidance, RFA will be performed where the tips of the needles will be heated to 80oC (176oF) for 90 seconds. This will disrupt the nerves which transmit pain from the joint. This procedure is performed under mild sedation with local anesthesia.

The pain relief from this procedure may last anywhere from 6-12 months.

Risks and Side Effects

There are few risks associated with genicular RFA, but they tend to be rare. The potential risks include, immediate or delayed allergic reaction to anesthetics /contrast, infection, bleeding, temporary increase in pain and transient facial flushing.

The Ultimate Healing Restoring Body, Mind & Spirit

By Sabrina Milanovich Psychic Meditation Center

Energy Quantum Healing

Energy quantum healing operates on the principle that the body’s innate energy field extends beyond its physical boundaries, connecting with the Earth’s magnetic field and traversing various dimensions within the spiritual realm.

This method focuses on identifying and rectifying congested negative energy, facilitating the restoration of a harmonious flow of positive energy throughout the entire human energy system. By addressing imbalances and disturbances within this system, energy quantum healing aims to integrate the body, mind, and soul in order to foster holistic health and facilitating the healing process. Practitioners believe that resolving energy field disturbances can prevent potential physical manifestations of illness in the future.

Holistic Therapies

Meditation, sound immersion, aura, chakra balancing and healing exert a tangible impact on the body, constituting a form of vibrational medicine that may influence heart

rate, blood pressure, and brain wave patterns. Sound waves, in particular, emit vibrations that are thought to penetrate and interact with the physical body and its major systems, accessing the aura and chakra systems to alleviate spiritual blockages and alleviate tension and stress. Sessions incorporating meditation, sound immersion, and healing techniques have been shown to alleviate physical discomfort in certain individuals, as well as mitigate anxiety and depression, and address emotional imbalances and past traumas.

Keep in mind that these therapies are complementary and should be used in conjunction with conventional medical care.

Intuitive Guidance

Intuitive readings can offer an understanding of various life situations, shedding light on your life path, and providing guidance on aligning your goals with your destiny. Anticipate receiving insights aimed at addressing challenges and identifying opportunities. Gain clarity on personal growth and navigating life’s complexities, empowering you to make informed decisions and pursue positive changes.

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Meditate Or Medicate?

By Toni Greene, Owner Happy Hour Yoga on Zoom!

Meditation can help prevent the need for medication for certain physical and mental issues. To meditate, we must upgrade our thinking and understand what drives our actions. Your body, like a vehicle, can be upgraded through self-awareness and meditation.

How Does One Upgrade Oneself? By knowing oneself. Meditation fosters self-awareness. The body is your vehicle, and the mind is a crucial part of it. Thoughts influence emotions, which in turn affect the body, especially the organs. To upgrade the mind is to upgrade the body, as they control your thoughts, emotions, and actions.

Anxiety and depression often stem from our imaginations. Our thoughts dictate our emotions, causing reactions to present situations. Through meditation, we can control our thinking and imagination, allowing us to respond more calmly to the present moment. Situations are interpreted by our mind, affecting our emotions, actions, and reactions.

Please see “Meditate,” page 63

Of Regular Foot Check-Ups

By Ademuyiwa Adetunji, DPM Largo Foot & Ankle Health

The primary perception that the sun is solely responsible for causing skin cancer holds true for many types of skin cancers, as they are commonly found on sun-exposed areas of the body. However, it is important to note that this is not the case for skin cancers that develop on the feet.

Skin cancers of the feet are influenced by various factors such as exposure to chemicals, chronic inflammation or irritation, inherited traits, and viruses. While regular check-ups for foot abnormalities are crucial, it is unfortunate that the skin of the feet often goes unnoticed during routine

medical examinations.

Let’s explore the different types of skin cancers that can occur on the legs and feet:

Basal cell carcinoma is frequently observed on sun-exposed skin surfaces, but its occurrence on the feet is relatively uncommon. Compared to other types of cancers, basal cell carcinoma is less aggressive and tends to cause local damage without spreading beyond the skin. On the legs and feet, basal cell cancers often resemble non-cancerous skin tumors or benign ulcers.

Squamous cell carcinoma is the most prevalent form of skin cancer affecting the feet. Initially, it remains confined to the skin, but in advanced stages, it can spread. It typically begins as a small scaly bump or plaque, sometimes appearing inflamed. Recurrent cracking or bleeding may be experienced. Squamous cell cancer can resemble other foot conditions like plantar warts, fungal infections, eczema, ulcers, or common dermatological conditions.

Malignant melanoma is one of the most dangerous types of skin cancers. Early detection is crucial for

Please see “Foot Check-Ups,” page 63

Gum Disease Treatment Options

Submitted by E. Taylor Meiser, DDS

Lighthouse Family Dentistry

Soft tissue management offers a non-surgical approach to effectively control periodontal disease. It is important to note that while there is no cure for periodontal disease, it can be effectively managed and controlled through appropriate measures.

So, what exactly is soft tissue management? It is a personalized plan designed to eliminate infection in the gums and root surfaces. Your dentist, hygienist, and you will work together to determine the most suitable plan for

your specific needs.

The hygienist will play a crucial role in performing treatments aimed at eliminating infection, providing recommendations to enhance your daily oral hygiene practices, and guiding you towards achieving and maintaining oral health.

One significant aspect of soft tissue management is root planing, which involves treating the diseased root surfaces located below the gum line. Unlike a routine dental cleaning, which primarily focuses on cleaning teeth above the gum line, root planing specifically targets the removal of tartar and plaque below the gum line, detoxifying the root surfaces affected by the disease.

So, what are the goals your dentist aims to achieve through soft tissue management? They include having gums that are healthy and do not bleed, fresher breath and taste, gums that are not red, swollen, or tender, knowledge on how to maintain good oral hygiene

Please see “Gum Disease,” page 63

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With 14 employees, Kensington Pharmacy gives a special attention to each customer that they deserve. Stop by and experience the difference.

Could Your Child Have Head Lice?

Submitted by Kensington Pharmacy

Head lice, these tiny insects, take up residence on people’s scalps and make their way into their hair. By biting the scalp, head lice feed on human blood. The issue of head lice has persisted for thousands of years, even evident in Egyptian mummies. Remarkably, head lice affect more school-aged children than all other contagious illnesses combined, excluding the common cold.

Initially, it may not be immediately apparent that your child has head lice. It takes about 4-6 weeks for the body’s immune system to develop sensitivity to the bites. During this period, a female louse can lay 6-10 nits per day. These nits take approximately two weeks to hatch, mature, and commence laying more eggs. By the time you detect an infestation, multiple generations of lice may already be residing in your child’s hair.

You might suspect your child has head lice if they exhibit the following

indications:

• Expressing discomfort from a tickling sensation or sensing movement in the hair.

• Experiencing itching due to a reaction to the lice bites.

• Demonstrating irritability.

• Developing sores on the head as a result of scratching.

Scratch marks on the scalp, particularly behind the ears or at the nape of the neck, serve as telltale signs of a head lice infestation.

How Can You Eliminate Head Lice?

It is advisable to seek treatment if even a single nit is found. There are two effective methods for eliminating lice: manually removing the nits using a comb and employing a special shampoo. The most effective approach is a combination of both. To learn how to comb out nits and treat your child’s belongings and home, you can consult your pharmacist, healthcare provider, or school nurse. Please see “Head Lice,” page 63

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Chinese Tuina Massage: A Holistic Healing Practice. Chinese Tuina massage is a therapeutic technique that has been practiced for thousands of years. Rooted in the principles of Traditional Chinese Medicine (TCM), Tuina massage operates on the foundational concepts of meridians and acupoints. These principles are central to understanding how Tuina can bring about profound health benefits, including pain relief and alleviation of anxiety and depression.

Benefits Of Tuina Massage. One of the primary benefits of Tuina massage is pain relief. It is particularly effective for managing different types of pain, whether sharp, dull, stabbing, burning, distending, or related to stiffness and numbness. The technique’s efficacy in pain management stems from its ability to target the root causes of pain, which often lie in the disrupted flow of qi and tension within the muscles and connective tissues. Tuina massage is also

Please see “Tuina Massage,” page 66

Relieving Menstrual Discomfort – A

Holistic Approach

By Quansheng Lu, CMD, PhD, LAc Wholelife Chinese Medicine & Acupuncture Center

Dysmenorrhea, a prevalent issue among women globally, is characterized by periodic pain during, before, or after menstrual periods. This pain is caused by abnormal uterine contractions due to an excess of harmful prostaglandins. For some women, these pains can be intense enough to disrupt daily activities for several days each month.

Common symptoms of dysmenorrhea include cramping, lower abdominal pain, lower back pain, and a pulling sensation in the inner thighs. Additionally, women may experience headaches, dizziness, vomiting, nausea, diarrhea, or constipation.

There are two types of dysmenorrhea: primary and secondary. Primary dysmenorrhea occurs without any physical abnormalities and typically begins within three years of the onset of menstruation. Contributing factors include allergies, poor diet, high estrogen levels, being overweight, smoking, and stress. Many experts link the uterine muscle contractions to prostaglandins, which are hormone-like substances involved in pain and inflammation. Secondary dysmenorrhea, however, results from gynecological conditions such as endometriosis, fibroids, and pelvic

Please see “Menstrual Pain,” page 63

Bariatric Surgery

Dr.’s Cover the Insurance Coverage Option

By Etwar McBean, MD, FACS

The Bariatric & Hernia Institute, PC

Insurance companies understand the importance of providing coverage for bariatric surgery, a lifechanging procedure aimed at weight loss. However, it’s crucial to note that the coverage may vary across different plans within a particular company. For individuals considering this transformative surgery, it becomes vital to explore whether their enrolled plan offers the desired coverage. Furthermore, specific criteria need to be met to ensure approval of coverage from these plans.

Essential Requirements

Bariatric surgeries, including gastric bypass and sleeve gastrectomy, are typically reserved for individuals who are morbidly obese and experiencing health complications associated with obesity. Insurance coverage is generally provided when a person is at least 100 pounds over their ideal weight, indicated by a body mass index (BMI) of 40 or higher. Moreover, individuals with a BMI ranging between 35 and 40 can also qualify for coverage if they have obesity-related health issues like diabetes, hypertension, or sleep apnea requiring treatment.

Support From Primary Care Physician

Having support from a primary care physician is a crucial aspect, as insurance companies seek recommendations for bariatric surgery from personal physicians. This recommendation serves as a valuable validation for insurance coverage.

Documented History Of Weight Loss Efforts

To meet the requirements of most insurance companies, individuals must demonstrate a documented history of weight loss efforts. Bariat-

ric surgery is typically not offered as the first line of treatment, making it necessary for patients to have previously engaged in a medically supervised weight loss program. This program can be overseen by a primary care physician, a weight management specialist, or a dietitian. Patients are expected to maintain a documented history of at least six months, with consecutive monthly visits. Those who demonstrate weight loss during this period are more likely to receive insurance coverage.

Psychological Evaluation

The insurance requirements include a comprehensive psychological evaluation to ensure that patients are mentally prepared for the lifechanging procedure. This evaluation also aims to identify any underlying issues that may hinder the success of the surgery. By addressing these concerns beforehand, patients can have a

Please see “Bariatrics,” page 63

Living With ALS: How Supportive Care Can Help People Take Control

By Ashley Kinnally, MSN, NP-C, ACHPN, Nurse Practitioner Hospice of the Chesapeake and Chesapeake Supportive Care

With all the difficulties that come with amyotrophic lateral sclerosis, or ALS, losing control of one’s body is perhaps the scariest. This progressive degenerative neurological disease destroys the motor neurons which power voluntary movements and muscle control. Over time, little by little, the patient loses control of all functions,

taking away their ability to speak, eat, move and breathe.

Taking control of how to live with their disease is why ALS patients should seek supportive care from the moment of diagnosis. Also known as palliative care, supportive care is not hospice care, but rather a medical specialty that collaborates with a patient’s primary care physician, neurologist and other specialists to help you manage symptoms. Supportive care will be by your side as you walk the journey of this rare and often rapid debilitating illness. As a nurse practitioner, I work with my care team and ALS patients to help manage pain like muscle cramps and nerve tingling and offer therapies and medicine that can help maintain function and strength as long as possible.

ALS doesn’t solely affect a patient but their loved ones, too. We help caregivers learn to feed, assist in physical therapy, and other help with

Please see “Living With ALS,” page 65

DO YOU SUFFER FROM THESE SYMPTOMS?

• Severe fatigue

• Low sex drive

• Difficulty losing weight

• Depression, mood swings

• Joint and muscle pain

• Headaches

• Dry skin, brittle nails

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• PMS symptoms

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Lyme Disease Recognize the Signs and Symptoms

By Thomas K. Lo, DC Advanced Chiropractic Center

Lyme disease is caused by the bacterium Borrelia burgdorferi and is transmitted to humans through the bite of infected blacklegged ticks.

What Are the Symptoms Of Lyme Disease?

Early signs and symptoms of Lyme disease (3-30 days) after a tick bite are fever, chills, headache, fatigue, muscle and joint aches, and swollen lymph nodes. The erythema migrans (EM) rash occurs in approximately 70-80% of infected persons with Lyme’s beginning at the site

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of a tick bite after a delay of 3-30 days (average is about seven days). It expands gradually over a period of days reaching up to 12 inches or more across. Sometimes it will clear as it enlarges, resulting in a target or “bull’s-eye” appearance.

Later signs and symptoms (days to months) of untreated Lyme infection include severe headaches and neck stiffness, additional EM rashes on other areas of the body, arthritis with severe joint pain and swelling, particularly in the knees and other large joints. More symptoms are facial palsy, intermittent pain in tendons, muscles, joints, and bones, heart palpitations or an irregular heartbeat, episodes of dizziness or shortness of breath, inflammation of the brain and spinal cord, nerve pain, shooting pains, numbness and tingling in the hands or feet and problems with shortterm memory can occur at later stages.

A few things to note about Lyme’s are that a small bump or redness at the site of a tick bite that occurs immediately and resembles a mosquito bite is common. This irritation generally Please see “Lyme Disease,” page 65

Children Need Cheerleaders

By Janet V. Johnson, MD Loving Care Pediatrics

By providing encouragement and love, individuals can unlock their potential and thrive, leading to the development of their self-esteem. When we continuously uplift and affirm our children by saying, “I see your capabilities, and you have succeeded,” they gain the confidence to conquer any subject or task, instilling a belief in their abilities to excel in all areas of life.

Fostering a child’s self-esteem requires warmth, love, encouragement, and positive reinforcement.

These elements contribute to nurturing a child’s self-confidence and belief in themselves.

In our society today, it is common for individuals to criticize themselves and their children constantly. This pattern often stems from their own upbringing, which involved constant criticism, belittlement, and abuse. Unfortunately, some insensitive parents label their children as “losers,” “lazy,” “dumb,” or “cowards,” causing lasting wounds and self-doubt.

Parents often place irrational expectations on their children, failing to recognize and appreciate their unique talents and abilities. It is essential for parents to encourage their children to succeed by acknowledging their Godgiven talents and not expecting them to conform to something they are not capable of or have no interest in. Forcing a child with a musical inclination into a sports team they dislike, such as football or soccer, is counterproductive and undermines their self-esteem.

A common mistake parents make is

Please see “Cheerleaders,” page 65

Back pain is the second most common reason people visit physicians in the US, with neck pain close behind. The spine and adjacent tissues are pivotal in nearly all major bodily movements.

Chiropractic services are used most often to treat neuromusculoskeletal complaints, including but no limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches.

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Since opening in 2003, Winters Chiropractic & Physical Therapy has remained dedicated to providing expert chiropractic, physical therapy, and DOT/CDL services. Our doctors provide tailored treatments that ensure you make the most gains at a comfortable, steady pace. The ultimate goal of any chiropractic or physical therapy program is to restore your physical health to its previous form. With our small practice, we have the advantage of maintaining personal relationships without compromising our ability to provide advance care.

Regenexx® non-surgical regenerative orthopedic procedures for arthritis, joint injuries, and spine pain are now available near you!

Connect with Dr. Zed and the All Star team at our convenient offices in Annapolis, Glen Burnie, or Bowie.

To learn more or schedule an evaluation, visit our website at allstarpainmanagement.com or call (443) 808-1808.

Zvezdomir Zamfirov, MD (Dr. Zed)

Enhanced Underinsured Coverage

By James A. Cleaver, Esq. Alexander & Cleaver

You’ve just been in a serious motor vehicle crash. Through no fault of your own your car is a total loss and you’ve been seriously injured. Your future is filled with extensive medical treatment and your doctor has taken you out of work. To top it off you’ve just discovered the other driver has “cut rate” insurance. What do you do?

“Underinsured” motorist coverage is a claim under your own auto-

mobile insurance policy for benefits over and above the limits of the other driver’s coverage. There’s one catch: it’s only available if your policy limits exceed the liability limits of the at fault driver. Otherwise, stated, your insurance company gets a credit for the amount of coverage the other driver’s insurance policy. For years, Maryland prohibited “stacking”, adding the limits of you underinsured coverage to the other driver’s liability coverage.

Effective July 1, 2018, you can purchase what is called “enhanced underinsured motorist coverage”. The effect is to raise your underinsured benefits up to the amount of your liability policy. Otherwise stated, your insurance cannot subtract the amount of the other driver’s liability limits from your underinsured coverage.

Why is this important? In my view, because of the internet, more and more consumers are going to the

Please see “Underinsured,” page 65

The Mighty Egg Metformin Use In PCOS

By Yemi Adesanya-Famuyiwa, MD Montgomery Fertility Center

The human egg (aka oocyte) is the largest cell in the human body. It has the largest cytoplasmic content yet only half the DNA of a regular (somatic) cell. It is about 100 microns or 0.1mm, roughly the diameter of a hair strand. For comparison the human red blood cell is 6-8 microns. Compared to the human sperm, the egg is 10 times larger. Have you ever wondered why the egg has to be so large?

The human egg is derived from approximately 1,000 precursor cells

found in the hind gut of the human embryo.

These initial cells develop into the primary egg cell that are rapidly multiplied to 6-7 million egg cells by the time the embryo is five months old. The fascinating part about the human egg is that the vast majority of eggs die before a child is born.

Have you ever wondered why the egg has to be so large?

It is the grandmother of all cells. It is like an acorn that yields the mighty oak tree! It acquires it gigantic size during its stage of quiescence after a child is born and before puberty.

During this stage it builds up and acquires all the necessary ingredients as well as a store house of mitochondria aka the nuclear power house that provides the burst of energy necessary for cell division.

The genetic content of the human egg is responsible for directing the path of development after the egg has been fertilized by the human sperm. This

Please see “Mighty Egg,” page 65

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Depression and Hormones In Older Women

Submitted By Empowered Connections, LLC

A woman is two times as likely to experience depression than a man. Meanwhile, more than 10% of older adults experience depression. Therefore, it’s not a surprise that women between the ages of 45-64 are at a high risk of having a mood disorder during perimenopause and menopause. Hormones help regulate body functions that impact a woman’s mood. If this delicate process is out of balance, depression symptoms can appear.

How Shifting Hormone Levels Can Cause Emotional Reactions

The unexplained appearance of anxiety, sadness, and irritability could point to a decrease in serotonin. At the same time, should a woman experience a drop in testosterone levels, she’s also experiencing anxiety, sadness, and irritability. In addition, signs could include a reduced sex drive and low overall energy.

All of the above could become the precursor to a depressive episode.

The Correlation Between Depression and Hormones In Older Women

During perimenopause – the time leading up to menopause – a woman’s reproductive hormones begin changing levels. This process is euphemistically called “going through the changes.” Perimenopause is when a woman’s menstrual cycle becomes decidedly irregular. This could refer to the cycle becoming less frequent, closer together, longer, or shorter, and more. The perimenopause process is believed to leave women more susceptible to being diagnosed with major depression. During this time, serotonin levels decline. Since this chemical is responsible for happiness and well-being, it makes sense that less serotonin causes one’s mood to be more depressed.

Simultaneously, hormones like Please see “Depression,” page 65

Our mission is to assist our patients in creating the families of their dreams, whether it be at the present or to maintain the possibility in the future.

Medical Director Dr. Famuyiwa, a double board certified fertility specialist and an advocate for personalized holistic fertility care, is at the forefront of providing state-of-the-art care based on emerging and advanced new technologies in the most compassionate of manners.

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A ll-On-FOur

surprise about the all-on-four is how quickly it can transform your life.

What’s The All-On-Four Dental Implant Procedure Like?

First, either local or general anesthesia will be administered.

Second, the dentist or surgeon will prepare your mouth for the implants, which involves removing your remaining teeth that are failing. They will then remove any diseased or infected tissue from your jaw and gums.

Next, they will insert the titanium screws into your jawbone. Most likely,

they will place two implants toward the front of your mouth and two towards the back of your mouth so the “anchors” can evenly bare the force of the denture.

After the implants have been placed, they will thoroughly clean the surgical sites and suturing all the incisions. Then you’ll be taken to a recovery room where you can relax and take time to wake up from the anesthesia.

Schedule a consultation with an All-On-Four provider. It’s the best way to find out how dental implants can change your life.

i n F lA mm AtiOn

and roots of teeth, and can be difficult to detect, as the bacteria that causes Lyme disease has proven to be difficult to detect. Considering that there may be infectious causes of chronic disease (including chronic stomach or intestinal issues) is the first step to doing the testing to find them.

Food allergies and intolerances can also provoke inflammation. Two of the most well known are wheat and gluten, but numerous people are also intolerant of other foods such as corn, soy and dairy. Chronic exposure to foods that provoke inflammation can cause pain, either in specific joints or diffusely, fogginess, abdominal pain, weight gain and other issues. The worst component of foods that contribute to inflammation is sugar.

Full A rCH

place. Overdentures enhance stability and functionality to approximately 60% compared to natural teeth. They are relatively affordable and easy to clean. However, some individuals may find them uncomfortable and experience sore spots on gum tissue. While they offer stability, they may still exhibit slight movement during chewing or speaking, requiring relines for improved fit and comfort as jaw bone deteriorates.

All-On-4 Implant Fixed Bridge Permanence and Enhanced Functionality

All-On-4 implant fixed bridges provide a permanent restoration solution. Unlike overdentures, All-On-4 appliances never need to be removed, significantly improving functionality to approximately 90% compared to natural teeth. Additional benefits include the elimination of bone grafting, the ability for your dentist to provide a temporary bridge on the same day as surgery, preservation of bone and

Other sources of chronic inflammation include autoimmune disease, and finally there are toxic environmental substances that can provoke inflammation including mercury and mold exposure.

A few simple changes can help reduce inflammation. Reducing and managing stress and optimizing sleep can make a big difference. Reducing sugar and refined flours can help, and a trial off of wheat and gluten can help a surprising number of people. Safe and widely available supplements that can be helpful include fish and krill oil, curcumin and plant derived enzymes.

Seeking help from a knowledgeable physician to determine the presence root causes of inflammation can help greatly with a wide variety of health conditions.

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soft tissue, and a decay-free experience with a remarkable 95% success rate over 30 years. With their natural appearance, you can confidently enjoy your favorite foods. Cleaning fixed bridges is a breeze, just like cleaning natural teeth within your mouth.

Traditional 6-8 Implant Support Fixed Bridge Uncompromising Quality

For a more traditional approach, a fixed bridge supported by 6-8 implants is an excellent choice. This permanent restoration replaces both the roots and teeth, preserving bone and soft tissue. Functionality is elevated to approximately 90% compared to natural teeth, and cleaning becomes as simple as caring for natural teeth within your mouth.

Whatever your preference, there is a perfect full arch dental solution for you. Consult with your dentist to explore the options that best suit your needs and regain the confidence and functionality of a complete, beautiful smile.

H eA ltH y Smile

undergoing a complex procedure or a routine dental treatment, your peace of mind is our priority.

Patient-Centric Approach:

At Total Dental Care, we prioritize your comfort with a patient-focused approach, offering amenities such as heated chairs with massage features, ensuring a relaxed experience. Our team is dedicated to fostering a positive dental experience, emphasizing

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communication and education to empower patients in making informed decisions about their oral health.

Total Dental Care stands as a beacon of excellence in dental health, providing total solutions for patients seeking comprehensive, detail-oriented care. Experience the difference with our wide range of services and patient-focused approach, ensuring your journey to a healthy smile is seamless and satisfying.

CH ildren’S F eet

Here are some suggestions to help you assure that this development proceeds normally:

• Look carefully at your baby’s feet. If you notice something that does not look normal to you, seek professional care immediately.

• Cover baby’s feet loosely. Tight covers restrict movement and can retard normal development.

• Provide opportunities to exercise the feet.

• Change the baby’s position several times a day.

Starting to Walk

When the child first begins to walk, shoes are not necessary indoors. Of course, when walking outside or

on rough surfaces, babies’ feet should be protected in lightweight, flexible footwear made of natural materials.

Growing Up

As a child’s feet continue to develop, it may be necessary to change shoe and sock size every few months to allow room for the feet to grow. Although foot problems result mainly from injury, deformity, illness, or hereditary factors, improper footwear can aggravate preexisting conditions. The feet of young children are often unstable because of muscle problems which make walking difficult or uncomfortable. A thorough examination by a podiatrist may detect an underlying defect or condition.

OrtHOdOntiCS

treatment times, enhanced comfort, smaller size, and reduced monthly visits. Advanced technologies such as patient-specific brackets, computerassisted precision bracket placement, and custom wires eliminate the need for time-consuming adjustments.

Temporary Anchorage Devices (TADS) or mini implant screws provide effective results without resorting to jaw surgery. Clear aligners, a popular alternative, are not braces in the conventional sense. They consist of a series of removable aligners that gently guide teeth into their desired positions.

For those seeking aesthetic options, lingual braces can be placed be-

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hind the teeth, while clear or invisible braces offer a great choice for adults who prefer a discreet appearance. Minor gum laser procedures can reshape the smile line, remove excess gum tissue, and uncover slow-emerging teeth, thereby expediting the achievement of a beautiful smile. Imagine going through high school without braces.

Today’s braces can provide individuals aged six and above with a healthy, beautiful, and stable smile. As orthodontists, our expertise lies in helping adults, teenagers, and children attain properly aligned teeth, well-balanced jaws, and overall good dental health. It’s never too early or too late to pursue straight teeth and reap the benefits they bring.

Optim A l H eA ltH

ties to your routine offers additional benefits, such as promoting digestion, maintaining muscle tone, and enhancing circulation. Even a brisk walk around the block is a convenient and effective cardiovascular activity for any fitness level.

If you’re looking for guidance on starting an exercise routine to alleviate back pain, consult your local

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chiropractor. They can provide personalized recommendations based on your specific needs and goals.

Unlock the benefits of combining chiropractic care and exercise to improve your overall health, reduce back pain, and embrace a more vibrant and active lifestyle. Take the first step and consult your chiropractor today.

gum diSeASe

effectively, reduced pocket depths, and control over the progression of periodontal disease.

To ensure the success of this treatment, your dentist relies on your cooperation as the patient. This involves completing the periodontal therapy as prescribed, thoroughly cleaning all tooth surfaces twice a day, and adhering to regular re-care visits. For patients with adult periodontitis, sup-

HeA d liCe

Two types of shampoo, available without a prescription, can be used. One type utilizes a pesticide to eradicate the nits, while the other employs a pesticide-free cosmetic cleanser to eliminate lice and aid in dissolving the glue that attaches the nits to the hair shaft. If you are uncertain about which treatment to choose or how to use it, don’t hesitate to ask your pharmacist or healthcare provider. It is crucial to always follow the directions provided when using any liceremoval product.

Preventing Head Lice Reinfestation

Reinfestation is always a possibility. If the source of the original infestation is not addressed—for example, a classroom with many infested children—reinfestation is likely.

Remember that each day brings a new risk of encountering a fresh infestation. For at least two weeks after treatment, diligently inspect all family members daily. If you discover

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portive three-month re-care visits are particularly essential for the successful outcome of the therapy.

By actively participating in soft tissue management and following your dentist’s recommendations, you can effectively control periodontal disease, maintain your oral health, and enjoy the benefits of healthier gums and fresher breath.

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head lice on your child, notify their school, camp, and childcare provider. Inquire about their “nit policy” and determine when your child can safely return to the classroom. Inform other parents in your neighborhood as well. While reporting an infestation may seem embarrassing, it is the most effective way to ensure that the problem is resolved at its source.

Teach your child not to share or borrow personal items such as combs, headbands, hair ribbons, scarves, hats, headphones, sports helmets, towels, blankets, and stuffed toys. Educate them about avoiding headto-head contact with other children. Additionally, store clothing (like hats, hooded jackets, and scarves) and personal items (such as pillows, bedding, combs, brushes, and stuffed toys) in a manner that prevents them from touching. Request that your child’s school or daycare adopts the same practice, including not sharing cubbies or lockers among children.

m enStruA l pA in

inflammatory disease (PID).

In Chinese medicine, pain is seen as a symptom of an underlying issue, which can stem from either an excess pattern or a deficiency pattern. Excess patterns involve blockages of Qi and blood or the retention of heat, dampness, or wind. Deficiency patterns arise from insufficient Qi and blood or an imbalance in the kidney and liver.

Practitioners of Chinese medicine use acupuncture and herbal medicine to treat dysmenorrhea. Their strategies include expelling wind, dissipating cold, eliminating dampness, moving Qi, invigorating blood, nourishing the blood, clearing heat, and tonifying the kidneys.

A recent review examined the effectiveness and safety of acupuncture for treating primary dysmenorrhea. The review included ten trials with

m editAte

Ask yourself: “What am I thinking?” and “Why am I thinking this?”

Our imagination often drives our emotions, leading to anxiety and depression. While we can’t change the past, we can shape our future by living in the present. The Bhagavad Gita states, “When we think about yesterday, it brings tears. When we think about the future, it brings fears. When you live in the present moment, it brings awareness, happiness, and cheer.”

Focus on the now. What are you feeling and thinking at this moment? What emotions are tied to your awareness? Which organ is being affected? Emotions result from your thoughts. So, should you meditate or medicate?

Meditation can reduce the need for medication. While medication benefits many, spending 10 to 20 minutes meditating daily, morning and night, enhances awareness and control over thoughts, feelings, and emotions. Meditation helps manage medication reliance. Both meditation and medication impact the body, mind, and soul.

Meditation calms the mind, increases security within oneself, and raises awareness of words, actions,

and deeds. It can mitigate or better control the need for medication. Engage in meditation practices like prayer, listening to uplifting music, or focusing on your breath. The quality of your breathing influences your thoughts and reactions.

The beauty of thoughts is their flexibility; you can change them with focused breathing, controlling your thoughts, feelings, and emotions in the past, present, and future. Meditation grounds you in the here and now, bringing awareness to your words, actions, and thoughts.

To calm the mind with meditation, use mantras, prayers, affirmations, hymns, chanting, or spiritual singing. These techniques lead to peace, calm, and tranquility, fostering a sense of safety within yourself. Upgrade yourself to ensure your body and mind perform optimally. Your thoughts shape your life—what are you thinking, eating, saying, and doing?

A Simple Meditation Technique

Try this one-minute yogic breath: Inhale for a count of 20, hold for a count of 20, exhale for a count of 20, and repeat as needed.

m entA l i llne SS

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data from 944 participants, with six trials focusing on acupuncture and four on acupressure. The results showed that acupuncture provided better pain relief compared to a placebo.

In Chinese medicine, ginger has long been used to alleviate dysmenorrhea due to its anti-inflammatory, spasmolytic, and circulatory properties. Ginger inhibits cyclooxygenase and lipoxygenase enzymes, which contribute to menstrual cramps. Another common Chinese medicine ingredient for treating dysmenorrhea is peach kernel.

By integrating traditional Chinese medicine practices such as acupuncture and herbal remedies, women can find relief from dysmenorrhea and improve their well-being during menstrual cycles.

result of personal willpower, poor parenting, or character flaws. They are biological conditions that can affect individuals from all walks of life, regardless of their socioeconomic status, education level, or background. By collectively educating ourselves about the facts and available resources for assistance, we can challenge and dispel the myths and stigma surrounding mental illness.

Local libraries offer directories of agencies providing various mental

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health services, including the Mental Health Service Provider Directory for the tri-county area and the Charles County Directory of Human Services, which lists other services alongside mental health resources. Furthermore, information is readily available on the internet under mental health and mental illness. By asking questions, seeking knowledge, and embracing understanding, we can overcome fear and work towards a more inclusive and supportive society.

FOOt CH eCk-upS

ensuring patient survival. Melanomas can occur on the skin of the foot or beneath the toenail. They can be found on the soles and tops of the feet. As melanoma grows, it tends to penetrate deeper into the skin, posing a serious threat as it may spread through the lymphatic and blood vessels.

Malignant melanoma typically starts as a small brown-black spot or bump, although approximately one-third of cases lack brown pigment and appear pink or red. These tumors may resemble ordinary moles at first glance, but closer examination often reveals asymmetry, irregular

borders, changes in color, and/or a diameter exceeding six millimeters. Melanomas can be mistaken for benign moles, blood blisters, ingrown nails, plantar warts, ulcers caused by poor circulation, foreign bodies, or bruises.

In summary, while sun exposure remains a significant factor in many skin cancers, it is not the primary cause for those occurring on the feet. Skin cancers of the feet are influenced by various factors, and it is essential to be aware of the different types and seek professional medical attention if any abnormalities are observed.

HEALTH DIRECTORY

ACUPUNCTURE

Eastern Medical Holistic Healing Center – Angel Wood – 240-7555925 – www.Acupuncture4Wellness. Webs.com.

West Annapolis Acupuncture –Brittney de Vicq, LAc, MAc – 410375-9716 – BrittneyAcupuncture. com – Annapolis, MD.

CHINESE MEDICINE & ACUPUNCTURE

Quansheng Lu, CMD, PhD, LAc – www.WholelifeHerb.com – 301340-1066.

CHIROPRACTIC

Kovach Chiropractic & Wellness Center – Alicia Kovach, DC – 410697-3566.

Effective Integrative Healthcare –Crofton 410-774-0644 – Millersville 410729-2200 – Lanham 301-577-6556.

DENTISTRY

Cosmetic Dental FX – Judy Yu, DMD, MBA – 410-360-0440 – www. DentalFXMD.com – Pasadena, MD.

Lighthouse Family Dentistry –E. Taylor Meiser, DDS – 410-224 4411 – Annapolis, MD.

Karl A. Smith, DDS – Waldorf, MD –301-638 -4867.

DERMATOLOGY

Hema A. Sundaram, MD – Dermatology, Cosmetic & Laser Surgery – 11119 Rockville Pike, Suite #205, Rockville – 301-984-3376 – Also in Fairfax, VA.

EYE CARE

McNelly Optical, Inc. – 410-263-2692 – www.McNellyOptical.com – Annapolis, MD.

FERTILITY

Montgomery Women’s Fertility Center – 301-946-6962 – MontgomeryFertilityCenter.com – Rockville, MD.

HEALTH AND WELLNESS

Taylored 4 Life Wellness, Inc. – Gregory Taylor, MS – 301-979-9010 – Taylored4LifeWellness.com – Largo, MD.

HOME CARE

At Home Care, Inc. – 301-421-0200 – AtHomeCareInc.com – Since 1977.

HORMONES

New Day Vitality Hormone Center – 410-793-5212 – Arnold, MD and Easton, MD – NewDayVitality.com. HYPNOSIS

Toni’s Happy Hour Yoga and Holistic Wellness Center – 301-449-8664.

INTEGRATIVE MEDICINE

Alan Weiss, MD, Annapolis Integrative Medicine – 410-266-3613 – 1616 Forest Drive, Suite #3, Annapolis, MD 21403.

Taylor Integrative Health – Janay Taylor – 410-292-0483.

MEDICAL SPACE

Charles L. Feitel Company – 301-571-9333 – www.MedicalandDentalSpace.com.

MENTAL HEALTH SERVICES

Charles Co. Freedom Landing, Inc. –301-932-2737 or 301-870-3969.

House Calls, LLC – 301-346-6732 –CallingOnBeth@gmail.com – www. CallingOnBeth.net.

Luminox Healthcare Services – 240553-7970 – LuminoxHealth.com.

MRI

Washington Open MRI, Inc. – 6 Locations: 15005 Shady Grove Road, Suite #110, Rockville, MD 20850; 7399 Hanover Parkway, Greenbelt, MD 20770; 6196 Oxon Hill Road, Suite #110, Oxon Hill, MD 20745; 5530 Wisconsin Avenue, Suite #529, Chevy Chase, MD 20815; 9135 Piscataway Road, Suite #106, Clinton, MD 20735; 25 Crossroads Drive, Suite #180, Owings Mills, MD 21117 – www.WashingtonOpenMRI.com – 301-908-8279.

NEUROLOGY

Charles C. Reel, MD – Maryland Gait and Balance Disorder Center –Charlotte Hall, MD – 301-290-0395.

NUTRITION

Nutritional Healing Center – Thomas K. Lo, DC, MA – 240-651-1650 – 7310 Grove Road, Suite #107, Frederick, MD 21704 – DoctorLo.com

ORTHODONTICS

Jacqueline Brown Bryant DDS, MS, PC – Damon, Clear Braces & Invisalign for Adults And Children – Silver Spring, MD 20910 – www.SmileConstructors.com – 301-587-8750

PAIN MANAGEMENT

Georgetown Pain Management – Netsere Tesfayohannes, MD, ABA, ABAP – 301-718-1082 – 8120 Woodmont Ave., Ste 560, Bethesda, MD – 7300 Hanover Dr., Ste 204, Greenbelt, MD. Newbridge Spine and Pain Center – 301-638-4400 – www.NewbridgeSpine.com.

PAIN MANAGEMENT

Metropolitan Pain & Spine – Dr. Levi Pearson, III, MD, MBA – 9501 Old Annapolis Road, Suite #305, Ellicott City, MD 21042 – www.MetropolitanSpine.com – 410-772-6312.

Pain & Rehab Center, LLC – Dr. Gelareh Naenifard, DC – 5855 Allentown Road, Suite #19, Suitland, MD 20746 – www.PainRehabCenterMD. com – 301-925-2013.

PODIATRY

Bowie Foot Care – Howard Horowitz, DPM – 301-464-5900.

Largo Foot and Ankle Health Center – Ade Adetunji, DPM – 301 386 5453.

PRIMARY CARE

Loving Care – Janet Johnson, MD – Hyattsville, MD – 301-403-8808.

PROSTHETICS

Metro Prosthetics – 301-459-0999 –www.MetroProsthetics.com

SENIOR CARE

Chevy Chase Home Care. Help at a time you need it most. Any Ages. Any situations. Any shifts. MD, DC, VA – www. CHCHHomeCare.com – 202-374-1240.

St. Mary’s Nursing & Rehabilitation Center – 301-475-8000 – Leonardtown, MD – www.StMarysNursingCenter.com.

SPA (MEDICAL)

Luminox Healthcare Services – 240-5537970 – LuminoxHealth.com.

Millennium MediSpa – 301-652-9005 – www.AnythingCosmetic.com.

VETERANS

Charlotte Hall Veterans Home – 301884-8171 – Waldorf, MD.

WEIGHT LOSS

The Bariatric and Hernia Institute –Dr. Etwar McBean – 240-206-8506 – www.TBHInstitute.com.

YOGA

Toni’s Happy Hour Yoga and Holistic Wellness Center – Toni Greene, Owner – 301-449-8664.

1) Call 301-805-6805 with your name, contact info, and credit card payment for $24, or

2) Simply mail this form along with your check for $24: Your Health Magazine 4201 Northview Dr. Suite 102 Bowie, MD • 20716

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301-805-6805

living WitH A lS

daily activities. Caregivers can call us to ask questions and most importantly, talk with someone who will encourage them, give guidance and help them to know they are doing it right. Our social worker can connect caregivers with community resources like support groups or access to funds or resources.

The goals of care change frequently over the trajectory of the disease. As a nurse practitioner, I help families keep their advance directives and MOLSTs, or medical orders of life-sustaining treatments, up to date as the illness progresses. We guard the quality of life by

delirium

“When we added estrogen to the cocktail, it mitigated the injury. So, we showed that there are at least two ways that estrogen helps reduce symptoms of delirium,” said Lahiri. It protects the neurons directly, as well as reduces IL-6 protein levels in the blood.

“This work is an important step

being honest and building a trust with the patient and family by having frequent conversations as new symptoms develop. By being realistic about the disease and its trajectory, the patient and family can better decide what will help them meet their overall goals.

This is a rare disease that has no cure, but research specialists around the world are making new discoveries all the time. Supportive care is on the side of aggressively treating and participating in efforts to find a cure. We’re here for the long haul to give you the support you need for both quality and quantity of life.

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in determining whether modulating immune response via estrogen replacement or other means is a more effective treatment,” said Nancy Sicotte, MD, chair of the Department of Neurology and the Women’s Guild Distinguished Chair in Neurology at Cedars-Sinai.

underinSured

internet to shop for insurance. They often buy the cheapest coverage. They do not sit down with an experienced lawyer or insurance agent and take time to ask, “what happens if I cannot work or my health insurance pays only a portion of the medical bills”. This can and often does result in a serious loss of benefits to innocent drivers or

migHty egg

fertilized egg has to undergo a process of rapid cell division within the space of only a few days. The energy required for this process is enormous. This process is fueled by the store house of energy accumulated in the egg.

depre SSiOn

progesterone and estrogen decrease. This combines with the side effects of lower serotonin to make women feel less able to handle stress that they’d previously manage with relative ease. All of these hormonal shifts can be responsible for sleep disturbances. Anyone experiencing poor sleep is at up to 10 times the risk for depression as someone with healthy sleep patterns.

Another factor to consider is the time of life we’re discussing here. Women in their 40s and 50s have entered a life stage that could include empty nest syndrome, aging parents, financial/career problems, and new health concerns. It can be quite the recipe for depressive

lyme diSeASe

goes away in 1-2 days and is not a sign of Lyme disease.

A rash with a very similar appearance to EM occurs with Southern Tick-associated Rash Illness (STARI), but is not Lyme disease.

Ticks can spread other organisms that may cause a different type of rash.

How Do Ticks Transmit Lyme Disease?

The blacklegged tick (or deer tick) spreads Lyme disease in the northeastern, mid-Atlantic, and northcentral United States. The westernblacklegged tick spreads the disease on the Pacific Coast.

Ticks attach themselves to any part of the body and are often found in hard-to-see areas, such as the groin, armpits, and scalp. In most cases, the

BA ri AtriCS

clearer path to a successful outcome. Additional Medical Evaluation

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passengers seriously injured in motor vehicle accidents.

Your local attorney can advise you on all the new Maryland Laws that have just become effective. Call them for an appointment to bring in your auto liability insurance policy for a legal consultation and get some up to the minute advice.

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As a matter of fact, the entire orchestra of events that occurs before the human zygote’s own DNA can take over the process of division, is regulated by the RNA contained in the human egg. Originally published on Medium.com

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episodes – especially if you’ve ever been diagnosed with depression in your life.

Menopause-Related Depression Can Be Treated

If you experience symptoms during perimenopause, talk with your doctors about them. Medical choices might include hormonal medications like an estrogen patch, a low-dose oral contraceptive pill, and more. Meanwhile, there are medications commonly used to treat the symptoms of a depressive episode. An excellent starting point is to connect with an experienced therapist to learn more about this unique convergence of symptoms and factors.

tick is attached for 36-48 hours or more before the Lyme disease bacterium can be transmitted.

Most people are infected through the bites of immature ticks called nymphs. Nymphs are tiny (less than two mm) and difficult to see; they feed during the spring and summer months.

Adult ticks also transmit Lyme disease, but are much larger and are more likely to be removed before they have had time to transmit the bacteria.

Adult deer ticks are most active during the cooler months of the year.

Ticks not known to transmit Lyme disease include Lone star ticks, the American dog tick, the Rocky Mountain wood tick, and the brown dog tick.

Next month’s article will discuss ways to limit your exposure to ticks.

Commitment To Long-Term Success

In some cases, patients may need to undergo additional medical evaluations, investigations, and procedures to determine their suitability as surgical candidates. For instance, a sleep study might be required to diagnose untreated sleep apnea. The evaluation process for bariatric surgery is usually outlined after a consultation with a specialized bariatric program.

It’s crucial to understand that the results of bariatric surgery heavily depend on utilizing the procedures as tools and making a long-term commitment to lifestyle changes that promote weight loss and overall health. With a dedication to this transformative journey, individuals can maximize the benefits of the surgery and achieve a healthier and fulfilling life.

CH eerleA derS

imposing a uniform standard on all their children. However, King Solomon’s wisdom advises parents to educate each child according to their individual inclinations. Every child possesses distinct strengths, tendencies, and unique abilities. We should never evaluate or compare one child to another, as each child should be guided in a way that is suitable for their own growth. Comparing a child to their sibling or anyone else can be considered a form of verbal abuse. Instead, children should be raised to embrace and celebrate their individuality.

Parents have a significant role in instilling self-confidence and selfesteem in their children through the immeasurable love and attention they provide. These tools for life far surpass what any academic degree in education can offer. It is the responsibility of parents to educate their children and impart moral values.

Here are four steps to effectively encourage success:

1. Offer focused attention: Take the time to prioritize each child individually. They cherish moments

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of undivided attention. Designate special days or activities for each child to create treasured memories.

2. Provide individual affirmation: Help your children discover their strengths and guide them in developing their skills. Understand each child’s unique personality, addressing both their positive and negative aspects. Tailor your approach to meet each child’s individual needs.

3. Express genuine appreciation: Avoid cultivating bitterness in your children. Acknowledge their achievements and let them know what they have done well. Show parental support, assuring them that you are on their team. While addressing mistakes is important, do not allow them to become the sole focus. Ensure your children know that you are proud of their accomplishments.

4. Embrace physical affection: Offer hugs, share laughter, and enjoy quality time together. These gestures of physical affection foster strong bonds and create a positive atmosphere for growth and development.

COntr ACeptiOn

non-hormonal (copper) forms, IUDs offer long-term protection (3 to 10 years) with a high efficacy rate.

Emergency Contraception: Pills taken after unprotected sex to prevent pregnancy. They are not intended for regular use but can be a crucial backup method.

Sterilization: Permanent methods like tubal ligation for women or vasectomy for men, suitable for those who are certain they do not want future pregnancies.

Importance Of Contraception

Preventing unintended pregnancies is essential for a woman’s health and well-being. Unplanned pregnancies can lead to physical, emotional, and financial stress, impacting a woman’s life significantly.

While abortion remains a necessary and legal option, it is a medical procedure that can have complications. These may

kypHOplASty

further collapse of the affected vertebra.

One of the primary benefits of kyphoplasty is its ability to provide rapid and sustained pain relief for patients with VCFs. Clinical studies have shown that patients experience significant reductions in pain scores immediately following the procedure, with continued improvement in pain and function over time. This rapid relief can have a profound impact on patients’ quality of life, allowing them to return to daily activities and enjoy a better overall sense of well-being.

Moreover, kyphoplasty offers several advantages over traditional conservative treatments, such as bed rest, pain medications, and bracing. While these treatments may provide temporary relief, they do not address the underlying

Sleep H ABitS

screen time close to bedtime. The blue light emitted by screens can interfere with the production of melatonin, the sleep-inducing hormone. Encourage activities that promote relaxation instead, fostering a restful transition to sleep.

Recognizing Sleep Disorders: Stay vigilant for signs of sleep disorders, such as snoring, restless sleep, or frequent night waking. If you observe persistent irregularities, consult with a professionals to rule out any underlying issues affecting your child’s sleep.

Importance Of Daytime Naps: Naps play a vital role in a child’s sleep routine. Ensure your child has age-appropriate daytime naps, as they contribute to overall sleep

include infection, heavy bleeding, and injury to the uterus or other organs, which can affect future pregnancies and necessitate additional OBGYN procedures. For example, scar tissue from an abortion can complicate subsequent childbirth or lead to issues like ectopic pregnancies.

Promoting Prevention

Education and access to contraception are fundamental in reducing the need for abortion. Comprehensive sex education that includes information about contraceptive options and their proper use is crucial. Healthcare providers play a vital role in counseling women on the most suitable methods based on their health, lifestyle, and reproductive goals.

Regular check-ups and open communication with healthcare providers help ensure that women are using the most effective and appropriate contraception, leading to better health outcomes and fewer unintended pregnancies.

elOn rOSH ell

vided significant relief from her chronic pain. “The oxygen was so good. I mean, that was the first thing that, really like, I had no pain,” she recounted.

A Vision Of Wellness

After her recovery, Richardson experienced a life-changing dream that inspired her to create a comprehensive health and wellness center in Calvert County. This vision became Elon Roshell Day Spa & Health, featuring an array of services designed to promote natural health and wellness, including an oxygen bar, hyperbaric chamber, and a signature salt cave.

The salt cave is a central feature of Richardson’s spa. Constructed with real salt bricks, the cave offers a serene environment where visitors can experience the benefits of inhaling medicalgrade salt. These benefits range from improved skin health and respiratory relief to overall relaxation. “It’s good for your skin. If you have eczema, it’s good

tuinA

cause of the fracture or prevent further vertebral collapse. In contrast, kyphoplasty not only stabilizes the fracture but also helps to restore vertebral height and alignment, reducing the risk of future fractures and complications.

Additionally, kyphoplasty is a minimally invasive procedure with a low risk of complications, making it a safe and effective option for many patients. The procedure can typically be performed on an outpatient basis, allowing patients to return home the same day and resume normal activities shortly thereafter. Compared to more invasive surgical interventions, kyphoplasty offers faster recovery times, fewer complications, and improved outcomes for patients with VCFs.

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needs. A well-rested child is likely to have an easier time settling into a consistent nighttime sleep routine.

Parental Self-Care: Remember, your well-being matters too. Prioritize self-care, seek support when needed, and ensure you are well-rested to better support your child’s sleep routine. By understanding and implementing these strategies, you can contribute to your child’s overall health and happiness. Nurturing healthy sleep habits in infants and toddlers is an invaluable gift that will positively impact their growth, development, and your journey as a mother. Sweet dreams await both you and your little one!

for different skin conditions. Also your lungs. For me, I have asthma. And after having this, I haven’t had to really carry my inhaler,” Richardson explained.

Elon Roshell Day Spa & Health offers a variety of wellness services, including massage therapy, facials, waxing, oxygen therapy, red light therapy, infrared sauna, and ionic foot baths. This holistic approach addresses both physical and mental well-being, providing a comprehensive healing experience.

Elambert Richardson also hosts a weekly Wellness Wednesday event at the spa. For just $25, attendees can experience the salt cave and participate in free small group health and wellness events. These events, largely led by Jeanette Umstead, a health coach at the spa, focus on Bible-based teachings of the 8 laws of health. These teachings emphasize principles such as a plantbased diet and the importance of rest, believed to contribute to long lifespan and overall well-being when followed.

m ASSAge

known for its powerful effects in reducing anxiety and depression.

The Expertise Of a Tuina Master. Typically, it takes about ten years for a practitioner to master the skills and knowledge necessary to perform Tuina effectively. An experienced Tuina therapist can identify issues within the body through a gentle touch. They can detect nodules or tension points that indicate blockages in the meridians. By applying focused finger pressure on these points, the therapist can help to release the tension and restore the smooth flow of qi. This process often brings instant relief and can address various medical issues over time.

Instant and Lasting Results. The results of a Tuina massage can be

both immediate and lasting. Many people report feeling significant relief right after a session. This immediate effect is one of the reasons why Tuina massage is so beloved. The therapy not only provides quick relief from discomfort but also contributes to long-term health benefits by addressing the underlying imbalances in the body.

Choosing a Professional. A skilled Tuina master can make a significant difference in the effectiveness of the treatment. In Maryland, there are several reputable acupuncture clinics where you can find such professionals. These clinics offer the expertise of Tuina masters who are adept at diagnosing and treating a variety of health issues through this ancient practice.

CerviCA l Spine

areas. Headaches usually originate from the neck base and spread forward. It’s important to seek medical advice if you experience severe or persistent neck pain, pain that radiates into the shoulders or arms, numbness, tingling, or weakness in the arms or hands, difficulty with balance or coordination, or symptoms that do not improve with rest and over-thecounter pain medications.

Both nonsurgical treatment options and surgery are available to treat many of the conditions that affect the cervical spine. The choice depends on the cause and severity of the issue. If surgery is required, minimally

invasive spine surgery can often be an option. Unlike traditional open surgery, which involves one large incision, minimally invasive surgery is performed through one or more smaller incisions. Working through smaller incisions causes much less damage to muscles and soft tissues than a single long incision. Understanding cervical spine disorders and recognizing their symptoms are essential steps towards seeking appropriate treatment. Early consultation with an experienced neurosurgeon can lead to more effective management and better outcomes, allowing you to maintain a healthier, more active lifestyle.

Our Care for You Is More Than Skin Deep…

Your skin is the largest organ in your body and, together with your hair and nails, the mirror of everything that’s happening internally. After over twenty years as a fellowship-trained, Board Certified dermatologist and as a cosmetic surgeon, I am completely convinced of the positive effects of integrating medical and cosmetic treatments to balance how you look with how you feel. When that balance is missing or has been lost with age, how we look doesn’t represent who we really are inside. Others may assume that an older, stressed or worried appearance means a lack of ideas, energy and creativity. This impacts us both personally and professionally. The greatest joy of my profession is restoring the inner-outer balance for the women and men who consult me. They find it an exhilarating experience to look in the mirror, and love the reflection that’s looking back.

My team and I offer you breakthrough technology, advanced science and true artistry in a warm, compassionate and emotionally intelligent environment. We stay on the cutting edge, serving as national research and training centers - in many cases, the only centers in the mid-Atlantic and East - for expert treatment of skin, hair and nail conditions and state of-the-art techniques including lasers, fillers, Botox, fat grafting, platelet-rich plasma (PRP), chemical peels, liposuction and body contouring and vaginal rejuvenation.

My mission in my North American and global research is to elucidate the scientific basis of new and emerging technologies, and how this science can be applied to achieve the best and safest procedural outcomes. As a Principal Investigator for studies of new technologies, a national and international teacher of dermatologists and plastic surgeons, and one of a handful of experts serving as an advisor and director of advanced medical education programs, I’m confident that you will achieve the best possible results when you entrust your face and body to our hands. As a daily practitioner of yoga, I understand the value of a holistic approach. Above all, my team and I promise to give you straight answers. We’ll steer you through the hype and jargon, and help you restore the inner-outer balance that empowers us in every aspect of our lives.

Dr. Hema Sundaram, MA, MD, FAAD • Board Certified in Dermatology

• Fellow and Visiting Professor for the American Society for Dermatologic Surgery (ASDS) • Fellow of the American Academy of Dermatology.

• Premier medical training at Cambridge University (England), University of Chicago and NIH.

• Internationally recognized physician teacher, researcher and author.

• International Speaker and Course Director at Dermatology and Plastic Surgery Academies.

• International Physician Trainer and Advisor.

• North American Chairperson of the Global Aesthetics Alliance and Global Aesthetics Consensus Group for Procedural Safety.

• Author of book chapters and scientific papers in plastic surgery and dermatology academy journals.

• Author of “Face Value: The Truth About Beauty and a Guilt-Free Guide To Finding It” - selected for the National Press Club Authors’ Night.

• Quoted as an expert in leading publications including The New York Times, USA Today, Prevention, Good Housekeeping, Allure, Marie Claire, Essence, Cosmopolitan, Self and Woman’s World.

• Medical Advisor to Fitness magazine and for tv and radio shows.

• Charities supported include Skin Cancer Foundation, Breast Cancer Awareness and The Leukemia & Lymphoma Society.