Maryland May 2024

Hurt in an Auto Accident?

Don’t Let Undiagnosed Whiplash Steal Your Quality of Life!

• Motion causes your symptoms, so it makes perfect sense that scanning during motion is more likely to reveal the problem.

The Power of Weight-Bearing Open MRI and Digital Motion X-Rays

Submitted by Washington Open MRI

Whiplash is a common injury that occurs in over 90% of all auto accidents. It happens when the head is suddenly jerked back and forth, which can cause damage to the soft tissues in the neck. Unfortunately, most people (90%+!) who suffer from whiplash don’t even realize it. And for those who do, the diagnosis is often missed or misdiagnosed. This unfortunately leads to long-term, permanent damage and disability with no compensation.

However, there is hope! Thanks to modern medical technology, we now have access to tools like weight-bearing open MRI’s and digital motion x-rays (DMX) that can help detect and diagnose whiplash with greater accuracy.

Weight-bearing open MRI’s are a game-changer because they allow patients to be scanned while standing upright. This means that doctors can get a more accurate picture of what’s going on with the spine, particularly in cases where whiplash has caused damage to the ligaments or other soft tissues. And because the patient is in a natural weight-bearing position, the scan can capture the full range of motion and flexion, which is crucial for accurate diagnosis.

But that’s not all. Weightbearing open MRI’s are also more comfortable for patients. They’re less claustrophobic than traditional MRI machines, and patients can watch TV or even have a loved one in the room with them during the scan.

Digital motion x-rays, or DMX, are another tool that can

help diagnose whiplash. Unlike traditional xrays and MRIs, which are designed to capture images of a patient who is standing still, DMX captures images of the spine in motion. This is important because, as we mentioned earlier, the symptoms of whiplash often present themselves when the patient moves their neck. With DMX, doctors can see the full extent of the damage and now develop a more accurate treatment plan.

The benefits of these technologies cannot be overstated. Not only do they provide a more accurate diagnosis, but they also help doctors develop better treatment plans. This means that patients who suffer from whiplash are more likely to receive the care they need to recover fully and avoid permanent damage.

But here’s the problem: many

people are unaware of these technologies, or they don’t know where to go to receive them. That’s why it’s so important to spread the word. If you or someone you know has been in an auto accident and is experiencing neck pain or other symptoms of whiplash, it’s essential to seek out a healthcare provider who offers weight-bearing open MRI’s and DMX.

Remember, whiplash is a serious injury that can cause longterm, permanent damage. But with the help of modern medical technology, we can improve diagnosis and treatment outcomes.

So let’s spread the word and encourage everyone to learn more about weight-bearing open MRI’s and DMX. Together, we can make a difference and help more people avoid the permanent impairment caused by whiplash.

Difficulty Hearing Over The Phone?

For people who have difficulty hearing, the simple act of using a telephone is often a challenging and frustrating experience. Whether it’s conducting business, speaking to doctors, making appointments or just keeping in touch with family and friends, an inability to communicate via telephone affects almost every aspect of a person’s dayto-day life. That’s why Maryland

Relay offers Captioned Telephone, an innovative service that allows users to listen while reading what’s said over the phone.

What Is Captioned Telephone?

Who Should Use Captioned Telephone?

Captioned Telephone is ideal for seniors and other late-deafened adults, people who are Deaf and can speak clearly, Voice-Carry-Over (VCO) and amplified phone users and people with hearing aids or cochlear implants.

What Equipment Is Required To Use Captioned Telephone?

The only equipment required to use Captioned Telephone service is the Captioned Telephone itself, an analog or DSL phone line and a standard electrical outlet. Certain models of Captioned Telephones also utilize high-speed internet access.

Captioned Telephone is a free service designed exclusively for individuals who have difficulty hearing on the phone. Utilizing the latest in voice recognition technology, a Captioned Telephone Operator delivers real-time captions of what is being said, allowing the user to listen to and read their telephone conversations simultaneously for better understanding.

How Do I Obtain a Captioned Telephone?

The State of Maryland provides Captioned Telephones to qualified individuals through the Maryland Accessible Telecommunications (MAT) program. To qualify, applicants must be a Maryland resident receiving one or more state or federal benefits or show that they have a limited income. Applicants must also have a hearing, speech, vision, mobility or cognitive difficulty that makes it challenging to use a telephone. To request an application, please contact Maryland Relay at 1-800-552-7724 (Voice/TTY) or visit mdrelay.org.

Captioned Telephones may also be purchased in Maryland for $75. To order, please call 800233-9130 (Voice/TTY) or visit http://www.weitbrecht.com/captelmaryland.html.

How Do I Get More Information?

For more information about Captioned Telephone please visit mdrelay.org or call Maryland Relay Customer Service at 1-800-5527724 (Voice/TTY), or 443-4535970 VP.

Here’s How Eyeglasses Work A Clearer Perspective On Optical Health

By Graham Corby Certified Optician Annapolis Opticians

Clear and precise vision is a gift that many people enjoy, thanks to eyeglasses. These marvels of optical engineering have been improving people’s lives for centuries. In this article, we’ll take a closer look at how eyeglasses work to correct various vision problems and enhance optical health.

The Basics Of Eyeglasses

Eyeglasses are optical devices designed to correct vision problems caused by refractive errors, such as nearsightedness (myopia), farsightedness (hyperopia), and astigmatism. They consist of two main components: lenses and frames.

Lenses: Lenses are the heart of eyeglasses. They come in various types, including convex (for farsightedness), concave (for nearsightedness), and cylindrical (for astigmatism) lenses. These lenses work by bending and focusing light rays so that they converge at a specific point on the retina, providing a clear image. Convex lenses are thicker at the center, while concave lenses are thinner at the center, allowing them to achieve this bending of light.

Please see “Eyeglasses,” page 56

In This Edition…

The articles below are provided by local health professionals for the benefit of the public. Please contact them for advice and services. MARYLAND

when they should, and in millions of cases, don’t know who they should go to, or why.

People are encouraged to buy a new house, car, cell phone or big screen TV, and those companies make themselves very visible and their products easily attainable.

Information about, and from, local healthcare providers is not easy to find, and many times those services are difficult to access.

Information and encouragement always lowers fear and trepidation about anything, and this is especially true in healthcare. While general information is available on web-sites, specific information from local providers is almost impossible for people to find. This is one of the key reasons chronic and episodic conditions are not cared for. It is our mission to:

Make A Difference By Empowering and Encouraging People To Live Healthier By Going To the Doctor When They Should.

There is a lot of evidence that the health professionals who participate in Your Health Magazine have helped many people over the years. We at Your Health Magazine salute you!

By Hema Sundaram, MA, MD, FAAD Sundaram Dermatology

This is a question I receive often from patients, and it’s also frequently asked on social media. In fact, there is no “right age” to have cosmetic surgery because we all age at different rates and have different ideas of what constitutes aging gracefully. But there is a right time – when we’re ready to fix something that bothers us. There is also a right reason – when there is a need to balance how we look with how we feel.

Our faces send messages that impact us profoundly, both personally and professionally. For example, permanent frown lines can make us look angry when we’re not, undereye bags convey tiredness, and a downturned mouth looks sad. Spider veins and sunspots make our faces look old and weather-beaten. And it’s the same for our bodies. These “error messages” are easily corrected by a dermatologist or plastic surgeon expert using today’s non-surgical technology.

Recent surveys show that more men and women are choosing no-downtime fixes to look good on Zoom as well as in person, to keep their professional edge, and to achieve balance so that how they look truly reflects how they feel. This inner-outer balance is important for both social and workplace interactions.

The most advanced dermatologists and plastic surgeons are doing cutting-edge research, publishing in renowned medical journals, and teaching globally how to combine state-of-the-art non-surgical techniques for the best results with no scarring and little or no recovery. This new, minimally-invasive approach is increasingly popular and, when properly performed, can give long-lasting results. More importantly, it gives natural results so that your face looks refreshed and restored rather than tweaked.

Ultherapy is a revolutionary new ultrasound technology to non-surgically lift your face and tighten your cheeks, jawline, neck

Am I The Right Age For Cosmetic Surgery?

and chest (decolletage). It can also lift and tighten buttocks, knees, arms and other body zones in preparation for summer. eMatrix and eTwo are innovative radiofrequency lasers that stimulate your skin through a unique process called sublative rejuvenation, producing new collagen and elastin to remove wrinkles and scars and tighten your skin.

The Exilis Ultra is another new laser technology that dramatically lifts and tightens the skin on your face and body by creating new collagen and elastin. This naturally lifts your face, including your eyebrows, and contours your body. The secret of Exilis Ultra is focused radiofrequency energy combined with ultrasound. This can simultaneously tighten your skin and remove unwanted fat from the chin, abdomen, arms, legs and other areas. In just a few quick and painless sessions, Exilis Ultra can take inches off your waistline, abdomen, buttocks and other areas, and can also improve cellulite.

The breakthrough Syneron Triniti laser system can rejuvenate all three layers of your skin in one session. The Triniti removes spider veins, sunspots, discolorations and wrinkles, improves prominent pores and tightens your skin. The CO2RE laser dramatically improves wrinkles, pigmentation, enlarged pores, scars and stretch marks for all skin tones from light to dark, and with minimal recovery time. The VBeam Perfecta laser treats birthmarks, rosacea, acne scars, leg veins, blood vessels on the face and body, sunspots, and even warts.

With summer approaching, the focus is also on hair removal. The newest and fastest hair laser is the GentleMax Pro. It is painless and gives rapid results for all areas of the body and face. Hair laser not only liberates you from razors, creams and other temporary hair removal, but can also free you of ingrown hairs and acne.

When expertly injected, the neuromodulators Botox, Dysport, Jeuveau, Xeomin or Daxxify safely smooth frown and worry lines, crow’s feet, and mouth and neck wrinkles, while preserving your normal facial expressions. For anyone who worries about looking unnatural with Botox, the key is to get your treatment from a real expert who understands how to reshape your face and preserve natural expressions rather than the dreaded Botox face-freeze or angry-looking “Dr. Spock”

eyebrows.

Under-eye bags and lines around your mouth disappear, thinning lips can be restored, your jawline and neck lifted and your whole face can be subtly yet dramatically reshaped by new techniques with natural fillers like Voluma, Volbella, Restylane, Juvederm, Belotero, Radiesse and Sculptra. Your own natural fat can be added to replenish stem cells and transform your skin contour and radiance. The key here is to avoid an unnatural “filler face”. There is a world of difference between sophisticated and natural-looking filler techniques and overdone, over-plump lips and cheeks.

A new addition is the so-called “Vampire Facelift”, which combines platelet rich plasma (PRP) with micro needling to harness your body’s own powers of rejuvenation. Scientific research shows that PRP is also an effective way to treat hair loss.

The philosophy of total rejuvenation and better quality of life at all ages has now extended to feminine (vaginal) rejuvenation that can be done nonsurgically with advanced lasers and fillers. Studies show this can have important benefits including relief of mild to moderate stress incontinence (urine leakage when coughing, sneezing etc.), vaginal dryness, and restoring more normal appearance and function in conditions such as LS & A

(lichen sclerosus et atrophicus). For feminine rejuvenation, the CO2RE Intima laser achieves rapid and long-lasting results and has been described as a more comprehensive and long-lasting treatment than non-laser devices like radiofrequency.

The American Board of Medical Specialties recognizes four specialties as having the right knowledge and training to perform cosmetic procedures – dermatology, plastic surgery, oculoplastic surgery and facial plastic surgery. Your dermatologist or plastic surgeon will be most expert if they are engaged in scientific research, direct sessions and teach at the national dermatology and plastic surgery academies, and have publications that can be found under their names on Pubmed at https:// pubmed.ncbi.nlm.nih.gov/

Your doctor should be able to offer you a wide variety of advanced procedures from which to choose, and create a customized plan to address your individual needs. Looking as good as you feel can bring a new appreciation of life, and how important it is to make the most of every day. The author Gertrude Stein wrote that “we are always the same age inside.” With the right technology in the right hands, we can reflect our inner youth and vibrancy, and empower ourselves to live life to the fullest at any age.

You probably know family and friends whose lives were cut short by heart disease or cancer. Then you ask yourself “Is there any way to keep that from happening to me?” The answer is “yes.” Today there is a simple non-invasive test that can often identify these illnesses in their earliest stages, when they can most effectively be treated and cured.

It’s called the Virtual Physical. The Virtual Physical takes less than twenty minutes and is a safe, painless, high-speed full Body, Heart and Colon scan. It has already saved many lives by uncovering many illnesses like cancer, heart disease, aneurysms, and tumors.

The Virtual Physical is a test that gives you the advantage in finding diseases and abnormalities at their early stages, long before symptoms occur.

Make the choice that could save your Life.

Unlocking Timeless Beauty

How Beauty and Skin Care Services Can Transform Your Senior Years

Submitted By

MJ Luxe Medi Spa

Aging gracefully isn’t just about accepting wrinkles and fine lines as inevitable markers of time. With advancements in beauty and skin care services, seniors today have a myriad of options to reclaim their youth-

ful glow and vitality. From B12 injections to laser treatments, these services offer a holistic approach to looking and feeling your best.

B12/Lipo B12 Injections: As we age, our bodies may become deficient in essential vitamins like B12, which can affect energy levels and overall well-being. B12 injec-

COSMETIC TREATMENTS

B12 / Lipo B12 Injections

IV Therapy

Botox/Xeomin/ Kybella Injections

Dermal Fillers

Laser Hair Removal

Micro Needling

IPL Photo Facial

SmoothGlo

Ultherapy

Body Contouring

Chemical Peels

tions can replenish these deficiencies, promoting better health from within and enhancing vitality.

IV Therapy: Hydration is key to maintaining youthful skin and overall health. IV therapy delivers essential nutrients and hydration directly into the bloodstream, rejuvenating the body from the inside out

We Help You LOOK & FEEL Your Best!

Here at MJ Luxe, we are focused on providing nonsurgical aesthetic treatments as well as personalized facials for all skin types. We strive to ensure all of our clients leave feeling comfortable and confident! Experience one of our many medical treatments or spa treatments in a tranquil environment that will revitalize your spirit. Whether you are looking for a personalized facial or a custom-made treatment plan, we are here to meet your needs.

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and leaving you feeling revitalized.

Dermal Fillers and Botox/ Xeomin Injections: Fine lines and wrinkles are common signs of aging, but dermal fillers and neuromodulators like Botox and Xeomin can effectively smooth out these imperfections, restoring a more youthful appearance without the need for invasive surgery.

Laser Treatments: Laser hair removal, IPL photofacials, and SmoothGlo treatments target various skin concerns such as unwanted hair, sun damage, and uneven skin tone. These non-invasive procedures can help improve skin texture and clarity, revealing a more radiant complexion.

Micro-Needling and Chemical Peels: Stimulating collagen production is essential for maintaining skin elasticity and firmness. Micro-needling and chemical peels exfoliate the skin and promote collagen renewal, reducing the appearance of scars, fine lines, and age spots.

Teeth Whitening: A bright smile can take years off your appearance. Professional teeth whitening treatments can effectively remove stains and discoloration, giving you a more youthful and vibrant smile.

Ultherapy and Body Contouring: Ultherapy utilizes ultrasound technology to lift and tighten sagging skin, particularly in areas like the face, neck, and décolletage. Body contouring treatments can also sculpt and tone your physique, helping you achieve a more youthful silhouette.

Emsculpt: Maintaining muscle tone becomes increasingly challenging as we age. Emsculpt is a non-invasive treatment that stimulates muscle contractions, helping to build muscle mass and improve body contours without the need for strenuous exercise.

Incorporating these beauty and skin care services into your routine can not only help you look younger but also feel more confident and rejuvenated. Embrace the power of modern aesthetics and unlock your timeless beauty at any age.

Dental Care For Mature Citizens

By Karl A. Smith, DDS, MS Protecting Oral Health As You Age

If you’re a baby boomer, born between 1946 and 1964, there are so many reasons to focus on and improve your oral health. Periodontal (gum) disease risks rise with age and can lead to a host of physical problems. There is no better day than today to get a checkup by a dentist specially trained in knowing the links between your mouth and body health.

Higher Risk Of Periodontal Disease

Boomers grew up in a time of prosperity, education, and opportunity. This generation has a greater need for oral treatment than any other. The Centers for Disease Control reports that 70% of Americans 65 and older have chronic gum disease. Surveys suggest that growing up in a time of plenty may have led to a taste for a diet rich in carbohydrates and sugar. This has caused enamel erosion and gingivitis.

Research also shows that boomers can do better to protect their oral health. One survey shows only 40% of older people use mouthwash, 34% brush their teeth only once a day, and 47% say they often skip flossing.

When age-related conditions like arthritis or joint pain make proper brushing and flossing more difficult, it exacerbates the problem further.

Periodontal Disease and Alzheimer’s

Another reason to take care of your mouth as you age is the growing connection between gum disease and Alzheimer’s disease. More than sixmillion Americans over 65 have been diagnosed with this form of dementia, a number projected to more than double by 2050.

A 2019 National Institutes of Health study published in the Journal of Alzheimer’s Disease shows the bacteria that cause gingivitis, the earliest form of periodontal disease, are also connected to several forms of dementia. One species of bacteria is believed to migrate from gum infections through the bloodstream and into the brain. There, they release enzymes that can destroy nerve cells, leading to memory loss and Alzheimer’s.

The relationship between dementia and gum disease goes the other way, too: People with memory loss may neglect their oral health and a mild problem may turn into something much more severe.

Research is underway to develop a drug that can block bad bacterial enzymes and slow the progression of dementia. Until then, it is imperative to take extra care of your teeth and gums as you age.

• Brush twice a day, floss once or twice a day, and visit your periodontist for a checkup.

• Cut out sugary foods and beverages. Use the artificial sweetener

xylitol, which is shown to starve harmful bacteria and reduce plaque buildup.

• Dry mouth lowers oral pH, increasing the risk of tooth decay and gum disease. Talk to us about special alcohol-free oral rinses, lozenges, and other preventive measures.

• Swish with water after eating and consuming sweet and acidic drinks.

• Resolve to adopt a healthier diet and lifestyle for overall good

health. Studies show this alone may lower your risk for Alzheimer’s disease by up to 60%.

Aging does not mean gum disease and related health problems are inevitable. Baby boomers are known for being proactive about health care when they have the right information. Call us today for a no-charge phone consultation to answer any questions you may have. We are happy to do our part and help you improve your oral health in your golden years.

– Dental Implants To Restore Your Beautiful Smile

– Caring & Kind Dentist & Team

– State-of-the-Art Equipment

– Laser Periodontic Therapy

– Affordable Gum Treatment

– Insurance Accepted & Filed

– Ultra-Sterile Environment

– No Referral Needed

– Comfortable Sedation Dentistry

Our patients mean the world to us (and they love to refer to us as friends and family). My team works together to ensure your visit is enjoyable, and that your treatment is gentle and pain-free. We are deeply committed to help you prevent and treat periodontal (gum) disease, and to enhance your smile to improve your overall health.

Healthy Mind In a Healthy Body

Submitted by Me Time Healing point of views, our conscious and how powerfully they are affecting our biological system.

Did you know that mind and body are connected? We generally tend to think that mind and body are two different concepts. But they can affect each other positively or negatively.

Mind and Body Are Connected, They Complete Each Other.

When we talk about this connection, we talk about our thoughts, emotions, beliefs, behaviors, our

Have you ever wondered why some of our biological symptoms appear when everything seems great? Our mind can affect our physiological well-being and on the other hand, our psychological well-being can be affected by our physiological wellbeing, like what we eat, how much we sleep, etc. Most of our bodily dysfunctions are derived from our automated thoughts.

Healing Without Borders Is Our Global

Our Body and Mind Should Be In Harmony For the Optimal Health That We Desire.

But how and why are they connected? Our brain, peripheral nervous system, endocrine and immune system, our emotions and all the organs in our body share the same chemical language and through this they are constantly in communication. Let’s think that our body is an organization. A big one! Each organ is a manager of their own system, but they are all connected to a director. If managers and directors lose their

communication somehow, the likelihood of unhealthiness will increase. Because the cause of most of the diseases are the failure of this organization. Without the proper information flow through mind and body the electrical functions fail, and brain can’t operate properly in some areas of the body. Since we talked about the technical part, we can surely talk about how we can find the harmony.

We generally tend to think that mind and body are two different concepts. But they can affect each other positively or negatively.

First, the balance should be established with awareness. We should realize that our body is a vehicle. In order to get this vehicle running, we should invest in it. The more we invest in our body, the more we invest in our mind and vice versa. How to improve your mental health? During an event we hardly recognize what is going on around us, or while we are doing something like driving, cooking, eating, or exercising, the same thing applies. So, to stop for a minute while you are reading this blog and try to recognize everything happening around you. The voices, the colors, the fragrances of the space around you & then focus your attention on your body, assess your body, see if you are feeling any discomfort? This is a small version of an awareness exercise. But if you practice this frequently, in time you’ll learn how your body reacts to certain stimuli around you and how it recognizes patterns of thinking in that specific moment.

Second, take care of yourself. Make time for yourself. If you get too busy to take care of your needs, you might disturb the communication of your body and mind. How to improve your physical health? We need to have some “Me Time” for emotional and physical well-being. You can build your own self-care systems. You can start by asking yourself about your needs and wishes. This doesn’t mean that you are becoming selfish; this means you are positively affecting your mind and body each day!

Hiatal Hernia

A Common Cause For Heartburn

the abdomen, eg., repeated straining, chronic coughing, obesity and pregnancy.

What Are the Symptom Of a Hiatal Hernia?

Empowering and Encouraging People

By Etwar McBean, MD, FACS

The

Bariatric & Hernia Institute, PC

Many hiatal hernias have no symptoms. However, the most common symptom is heartburn. Other symptoms include acid taste in the mouth, regurgitation of food, choking sensation in the throat, coughing especially at night, or vague upper abdominal pain.

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How Is a Hiatal Hernia Diagnosed?

What Is a Hiatal Hernia?

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Many hiatal hernias are found incidentally during investigation for another problem, eg., doing a CT scan for abdominal pain and finding a hiatal hernia. For the individual that has symptoms, a hiatal hernia may be diagnosed by an upper GI study or an endoscopy performed by a gastroenterologist.

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What Is the Treatment For a Hiatal Hernia?

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Treatment for a hiatal hernia

A hiatal hernia is a type of hernia that occurs when the stomach migrates from the abdominal cavity into the chest cavity through the diaphragm. Other organs may also migrate into the chest but most commonly it is the stomach that is involved. The stomach migrates through a natural opening in the diaphragm. The occurrence of a hiatal hernia may be precipitated by a weakness in the diaphragm and by factors that cause high pressure in

Please see “Hiatal Hernia,” page 61

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Considering Weight Loss Surgery?

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By Jeffrey L. Brown, DDS Sleep & TMJ Therapy

If you ask most doctors if there

TMJ and Vision Disorders

Is There a Connection?

is a connection between TMD (Temporomandibular Disorder) and vision, they will say there is not. However, if you really think about it, there can most certainly be a connection. The reason is the articular discs (jaw joint discs) are out of place, and inflammatory reaction sets into the body causing problems. This inflam-

mation can work its way throughout the entire body and will have a negative effect on many systems. Did you know that TMJ disorder correlates with many disease states and even to cancer? One of the overlapping symptoms of oral cancer is jaw pain. Going further, if you have slipped discs in the jaw joints, this might

We Are NOT Your Typical

Dental Office

We Can Help With:

• Jaw Pain, Clicking or Popping

• Head, Neck and Shoulder Pain

• Migraines

• Craniofacial Pain

• Sleep Apnea

• Orthodontics

Dr. Jeffrey Brown has limited his practice to focus only on TMJ Disorders, Craniofacial Pain Management and Sleep Apnea. By fixing slipped discs in the jaw joints, Dr. Brown can significantly reduce the pain patients experience in the head/neck region and other symptoms associated with jaw joint problems. Sleep & TMJ Therapy may be able to improve the quality of life for you or a loved one – we encourage you to contact us with any questions or concerns.

affect the eyes and your vision can be compromised with blurry vision. Another poorly understood aspect of vision disorder can also correlate to distortion of the cranial bones. Research indicates that around 95% of us have bones in the skull that are not in alignment – i.e. they are distorted to some extent. Oftentimes, it is the sphenoid bone that goes right behind the eyes that is not level. When the sphenoid is not level as it should be, this will have the effect of making the eyes uneven which could cause distortion to your vision. If you ever notice that the frames of your glasses – the arm of the eyeglasses for example – are not level when you take your glasses off, it could be due to an uneven sphenoid bone. So now imagine you are walking down the street and your head is tilted to one side. This makes the eyes tilt as well and you can feel dizzy from this experience. Another observation might be that one eye is forward relative to the other due to a different kind of cranial distortion. This means one eye is ahead of the other. This will also cause potential eye problems due to the imbalances.

• Certified Fellow of the American Academy of Craniofacial Pain

• Over 30 Years Experience

• Graduate of Georgetown School of Dentistry (1986) Schedule

“Dr. Brown and his staff are absolutely wonderful. I was diagnosed with Dystonia. I could not turn my head and had a ton of pain. My doctors offered no help and no advice besides Meds and Botox. Since having the appliance I have NO pain and I can turn my head. I would highly recommend them to anyone. I feel Dr. Brown and his staff really care about their patients and helping them to get better. They do not just numb the symptoms but fix the problem. Thank you from the bottom of my heart. I feel like the old me again!”

- D. Thomas

“My daughter has been treated by Dr. Stack and Dr. Brown for the last 2 1/2 years, and we are very fortunate to have found them. Prior to that she was being treated by a neurologist at a Children’s hospital. She was on medications for tics and associated muscle pain, OCD/repetitive thoughts, sleeplessness and more (all possibly associated with Tourettes). Drs. Stack and Brown installed spacers to alleviate pressure on nerve bundles in the jaw, and subsequently braces to complete the process. Her symptoms have diminished significantly. She is off medication, her tics have all but disappeared, she can concentrate better in school, and she is once again cheerful and relaxed.”

- Susan

What does a person do about these issues? Well, maybe it’s a simple matter of vision correction: glasses, contacts, Lasik, etc. But what about a way to correct these imbalances? This is where the ALF wire steps in. This little wire is so gentle and ever so lightly levels the bones of the cranium while opening up a bit of the ‘tight’ areas in the skull. The leveling effect will help the bones become even and the eyes respond accordingly. The effect of opening takes pressure off the skull and even the eyes. This might help with vision distortions from the imbalances.

What does all this mean? It is often not as simple as seeing the optometrist and getting vision correction. It might also be logical to discuss with an ALF dentist if the cranial bones have some degree of distortion and if this can be corrected as well! This may not seem to be in the normal realm of what we normally would consider, but when you think about it, it really makes sense!

Jeffrey L. Brown, DDS

Make Every Day a New Day

Our bioidentical hormone replacement therapy is designed to restore your depleted hormone levels, which can help you regain your zest for life and revitalize your most valued relationships!

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• Cosmetic Dentistry

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• Dental Implants

• Dentures

• Extractions

• General Dentistry

• Invisalign

• Periodontal Treatment

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Weight Loss With Semaglutide

Semaglutide injections are part of a prescription-based, medically supervised weight loss program which also incorporates healthy eating and exercise. Originally prescribed for patients with type 2 diabetes, semaglutide is used to help with weight loss in those who are overweight or obese and also suffer from high blood pressure, high cholesterol or type 2 diabetes.

Semaglutide (known under the brand names Ozempec and Wegovy) targets areas of the brain that regulate appetite and food intake. It also helps the pancreas release the right amount of insulin when blood sugar levels are high, smoothing out the extreme highs and lows that negatively impact hunger and metabolism.

Sixty to 70% of midlife women experience weight gain as they ap -

proach menopause. Unfortunately, throughout perimenopause, the rate of fat gain doubles and lean mass declines. In addition, fat distribution shifts and body composition changes, leading to an increased risk of cardiometabolic disorders, including high blood pressure and obesity.

According to a large doubleblind, placebo-controlled study of semaglutide effectiveness published in New England Journal of Medicine, adults who received semaglutide injections lost an average of 12.4% of their initial body weight compared to individuals who received placebo. Losing 5% to 10% of body weight has been associated with a reduced risk of cardiovascular disease in adult patients with obesity or those who are overweight.

If your weight loss efforts need a boost, consider weekly semaglutide injection therapy.

The older adult demographic is on the rise, presenting unique challenges in healthcare. Managing the health of aging patients can be intricate due to concurrent medical conditions such as high blood pressure and diabetes. Moreover, the frequent use of prescription medications by older adults heightens their susceptibility to medication errors, drug interactions, and adverse reactions.

The process of delivering home oral healthcare and patient education/ communication can become intricate due to physical, sensory, and cognitive impairments often associated with aging. Dental issues that commonly af-

fect seniors include dry mouth (known as xerostomia), root and coronal caries, and periodontitis.

Notably, a staggering 19% of seniors no longer have any natural teeth, and a Massachusetts survey has unveiled that 34% of seniors experience dental discomfort. Alarmingly, more than half (53%) of seniors grapple with moderate to severe periodontal disease.

Tooth Loss

Seniors who have lost most or all of their teeth often struggle to maintain a balanced diet, as they may avoid fresh fruits and vegetables. Reliance on soft foods can lead to nutritional deficiencies and a decline in overall health. Additionally, these individuals may experience pain, speech difficulties, and feelings of embarrassment and reduced self-esteem, ultimately contributing to social isolation and loneliness.

Medical Considerations

A significant 39% of individuals aged 65 and older report using five or more prescription drugs, a situation that can become more complex when multiple healthcare providers and pharmacies are involved. It is crucial for dentists to regularly review the

Dr. Craig Smith is committed to health through dentistry, ensuring you have optimal oral health which contributes to your overall health and well-being. Quality service, advanced technology and a passionate commitment to education means patients receive the best that dentistry has to offer.

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Your One-Stop Solution For a Healthy Smile

Maintaining optimal dental health is crucial for overall well-being, and finding a dental office that offers comprehensive care under one roof is a game-changer. Total Dental Care is a well-established dental practice that takes pride in providing detailed and comprehensive services in various specialties, ensuring patients receive top-notch care for their unique dental needs.

General Dental Services: Total Dental Care excels in offering a wide array of general dental services, including routine check-ups, cleanings, and preventive care. Our experienced team focuses on early detection and intervention to prevent dental issues from escalating.

Specialized Services: Whether you require orthodontic adjustments, periodontal treatments, Invisalign, Submitted By Total Dental Care

dental implants, prosthodontics, oral surgery, extractions, root canals and endodontic treatments, or restorative and cosmetic dentistry, Total Dental Care has you covered. Our specialists are experts in their respective fields, ensuring you receive tailored treatments for your specific dental concerns.

Cutting-Edge Technology: Total Dental Care stays at the forefront of dental technology, offering services such as digital intra-oral cameras, cone-beam CT scanners, and teeth-ina-day. Our committment to utilizing advanced techniques ensures effective and efficient treatments while minimizing complications.

Sedation Options: Understanding the anxiety some patients may feel, Total Dental Care offers laughing gas, oral sedation and IV general anesthesia options. Our goal is to create a comfortable and stress-free envi-

Please see “Healthy Smile,” page 56

What Is a Bunion?

By Howard Horowitz, DPM Bowie Foot & Ankle

A bunion is an enlargement of the joint at the base of the big toe the metatarsophalangeal (MTP) joint that forms when the bone or tissue at the big toe joint moves out of place. This forces the toe to bend toward the others, causing an often painful lump of bone on the foot. Symptoms

• Development of a firm bump on the outside edge of the foot, at the base of the big toe.

• Redness, swelling or pain at or near the MTP joint.

• Corns or other irritations caused by the overlap of the first and second toes.

• Restricted or painful motion of the big toe.

Podiatric medical attention should be sought at the first indication of pain or discomfort because, left untreated, bunions tend to get larger and more painful, making nonsurgical treatment less of an option.

The primary goal of most early treatment options is to relieve pressure on the bunion and halt the progression of the joint deformity. A podiatric physician may recommend these treatments

Padding & Taping

Padding the bunion minimizes pain and allows the patient to continue a normal, active life. Taping helps keep the foot in a normal position, thus reducing stress and pain.

Medication

Anti-inflammatory drugs and cortisone injections are often prescribed to ease the acute pain and Please see “Bunion,” page 61

Normalizing Cannabis For Seniors

By Sharron Sample, CEO Dispensary Works

In recent years, we have seen senior citizens and older adults among the fastest growing group of cannabis consumers. Potentially, they have the most to gain from easing arthritic pain, to providing better sleep. Our patients report improved cognitive function, increases in appetite where needed, pain management, regardless of source, and many other medical needs.

Having lived through many years of negative stigma associated with cannabis, seniors and older adults often feel more nervous about trying cannabis. Walking into a dispensary for the first time can be overwhelm-

ing. The best dispensaries will be able to answer questions about various forms of consumption and guide patients toward products most appropriate for their needs. Many have printed educational literature, and there are many more resources available via the internet:

https://www.safeaccessnow.org/patient_resources

https://www.aarp.org/health/drugssupplements/info-2020/cannabisuse-increasing-among-seniors/ Traditional medical organizations have been slow to endorse cannabis in large part because Federal law remains unchanged. However, many of these medical institutions have significant research programs. They remain cautious about potential side effects with traditional medicines.

As legalization is increasing, people in their 60’s to those in their 90’s are breaking through the barrier and enjoying first-hand the health benefits of cannabis. In general, cannabis is well tolerated in the adult population. Research is ongoing about medical benefits as well as potential side effects.

Restoring Health and Vitality As the Years Go By

Over the past few years you may have gained unwanted pounds, stopped exercising, have had disrupted sleep, ate badly and drank more than you used to. There are a few basic steps that address the most common issues that get in the way of vitality and aliveness.

You might find your sleep is disrupted, and it is possible that weight

gain has brought about sleep apnea, which is a dangerous condition that causes fatigue, weight gain, and increases the risk of heart disease, stroke and hypertension. It is nearly impossible to feel well and to function optimally when sleep is disrupted. Addressing this with a physician can be extremely helpful.

Gastrointestinal problems are also common, including irregular bowel movements and bloating. Two common GI conditions are bacterial and yeast overgrowth, which when recognized can be easily treated. Dietary intolerances are also common and can be addressed with a physician who is able to address them.

Stress can exacerbate or accelerate hormonal deficiencies in men and women particularly when menopause or its male equivalent “andropause” is happening. Bio-identical hormone replacement is an approach where the Please see “Restoring Health,” page 61

Dr.

Wood

Chinese Medicine Doctor who specializes in Integrative Natural Medicine that deals with gastroenterological disorders. She has created a line of products that helps to re-balance the intestinal flora, while assisting in supporting the immune system. Board

Protect Your Back When Lifting

By Alicia Kovach, DC

Lifting heavy objects constitutes a routine task in our daily routines, whether it’s relocating furniture, exercising, or undertaking physically demanding occupations. However, safeguarding the well-being of your back is paramount to avert potential injuries. By adhering to a set of vital guidelines and methods, you can ensure your back’s welfare during lifting endeavors.

Pre-Lift Warm-Up and Stretching: Before embarking on

any lifting task, it’s imperative to prime your body through warm-up exercises and stretching. Engage in several minutes of light aerobic activities like brisk walking or cycling to enhance blood circulation and elevate your body temperature. Subsequently, focus on stretching major muscle groups, particularly those in your back, legs, and shoulders. This will bolster your flexibility and diminish the likelihood of muscle strains or sprains.

Maintain Correct Body Mechanics: A cornerstone of safe lifting entails adhering to proper body mechanics. Initiate by positioning yourself close to the object you intend to lift, with your feet at shoulder width for stability. Bend your knees instead of your waist and maintain a straight back as you descend. Employ the strength of your legs, not your back, to execute the lifting motion. Keep the object close to your body, refraining from twisting or jerking movements while lifting or carrying it.

Please see “Protect Your Back,” page 61

ThunderBird Dental Office affectionately known as the ThunderBird, has been providing dentures and denture repairs for over 40 years.

Our dental lab is on our premises which allows us to deliver same day repairs and relines. We also perform extractions for immediate dentures.

Our service is prompt and personalized and our price is right, so come on in!

Kovach Chiropractic

Attention Family Caregivers!

The Center for Natural Healing provides the first “Mobile Therapeutic Sauna Service” to home-bound seniors. Our In-Home Steam Sauna service provides *10 or more health benefits. (*MayoClinic)

For immediate service call us at 240-350-2835 to schedule a FREE consultation.

Saunas For Seniors’ Health

Since 1977, AT HOME CARE, INC. has helped thousands of persons enjoy the pleasure and peace of staying at home.

By Dr. gLou Stevens, Ret. RN, PEMF Expert, Spa Director

As people age, they encounter various health challenges. Here are the two most prominent health problems for seniors: arthritis and heart disease. Unfortunately, arthritis is a common condition affecting 49.7% of adults over 65. It can lead to pain and a lower quality of life. Heart disease remains the leading cause of death among adults over age 65. Here are two most prominent risk factors that contribute to arthritis and heart disease:

• high blood pressure

• high cholesterol

Western medicine traditionally manages these two illnesses using prescribed medications. Yet, the possibility of using an alternative wholistic solution to address these and other health problems has been studied by renowned healthcare organizations and universities with some very intriguing findings.

For instance, based on reports from Harvard Health Publishing (Harvard Medical School of Science), “the use of a steam sauna can indeed have a positive impact on blood pressure. When you’re in a sauna, the high temperatures cause your blood vessels to dilate, leading to a lowering of blood pressure, improved cholesterol levels and reduced inflammation in the body. Nitric oxide production improves”. These chemical processes occur from raising the body temperature with “non-chlorinated steam”.

Are you aware that the illness known as “sitting disease” exists? This disease develops among young

Please see “Saunas,” page 56

By Dawn L. Tyler, DDS Magnolia Dental

Let’s face it; Essential oils are all the rage these days. Known for their unique healing and therapeutic benefits, essential oils have been used for centuries dating all the way back to 2000 BC. In recent years, the rise of essential oils has taken health care to an entirely new perspective, for uses like aromatherapy, ingestion and personal care. The following oils are the top essential oils for healthy, beautiful, gums and teeth.

#1: Clove is especially essential for oral health. Clinical research indicates that clove oil can relieve tooth pain and bad breath, as well as help reduce gum disease. Clove oil also has the natural ability to restrict the development of bacteria and can help fight mouth and throat infections.

#2: Thyme belongs to the mint family and therefore is often used in mouthwashes and elixirs to give flavor and freshness for oral health treatments. It contains natural chemicals that help defend from tooth decay, gingivitis and general oral infections.

#3: Oregano is a powerful antioxidant known to contain anti-inflammatory properties to help reduce bacterial and fungal infections. Oregano oil is also known to help boost the immune system and may be used in combination with coconut oil for oil pulling treatments.

GET TO KNOW DR. DAWN TYLER...

When asked at a young age, “What do you want to be when you grow up?” Dr. Tyler didn’t hesitate to answer “a dentist.”

She always loved her dental visits growing up and is on a mission to give children the same positive experience.

During her Residency, she worked with young, old, healthy, medically compromised, and special needs patients. While Dr. Tyler gained a vast amount of experience in managing all types of problems, she was drawn to working exclusively with children and patients with unique needs. She’s excited to help you and your child experience dentistry the way it should be – fun, educational, and convenient. Discover peace of mind at Magnolia Kid Friendly Dental.

Six Essential Oils For Healthy Gums and Teeth!

#4: Tea Tree is a natural remedy for bad breath and contains ingredients that diminish plaque. This oil is a perfect ingredient for a DIY toothpaste or mouthwash because of its ability to kill off bacteria, diminish tooth decay and relieve bleeding gums! (Please note that tea tree should NOT be used for internal use other than for a mouth-

wash or tooth paste – you must spit it out after use and rinse with water.)

#5: Peppermint is known for its cooling and numbing elements which can effectively soothe tooth and muscle aches. Research has found that peppermint oil is exceptionally powerful for fighting oral pathogens and killing common bacteria that can

lead to cavities and gum disease.

#6: Cinnamon is antibacterial, anti fungal and antiseptic – which makes it an effective cleanser for every oral health care need, such as relief for a sore throat. Cinnamon oil also contains one of the greatest antimicrobial properties that protect against bacteria accountable for tooth decay.

dentist?

Magnolia

we work exclusively

children and special needs patients. Their smiles have unique needs, and we’re here to help at every stage. Our approach is simple. We take our time, listen to their needs, and make sure to have fun along the way!

Five Reasons To Schedule a Yearly Hearing Exam

By Jen Cushing, AuD Live Better Hearing

If you haven’t had a hearing exam recently, you may be missing out on an opportunity to not only maintain good hearing health, but also overall well-being.

Hearing loss can be gradual and subtle, making it easy to overlook. So if you’ve been skipping your annual hearing exam, you’re potentially missing out on catching changes in your hearing, as well as other health

issues that are related to hearing loss. Here are five compelling reasons to get a hearing test every year:

1. Catch Hearing Loss At Its Onset: Scheduling a hearing exam is an easy step in identifying hearing loss early and allows for prompt intervention. Early detection not only helps in preventing further loss but also ensures that you can continue to enjoy the richness of sounds and conversations in your daily life.

2. Safeguard Your Cognitive Vitality: Hearing loss is not just an isolated issue; it has been linked to cognitive health, with research suggesting that untreated hearing loss can increase the risk of cognitive decline and dementia. Regular hearing exams can help detect hearing loss early, potentially mitigating its impact on cognitive functions and overall brain health, thereby preserving your quality of life, mental acuity, and preserv-

Please see “Hearing Exam,” page 62

Can just four implants replace all of the teeth on the top or the bottom of your mouth? Thanks to advances in dental implant technology, that answer is a resounding yes.

Tooth loss is extremely common among adults, especially as we age. Rather than living with the discomfort and hassles of dentures, many people are opting for what is called “all-onfour” dental implant restoration.

An implant is a small titanium screw

that fits inside your jawbone and replaces the root-part of a missing tooth. Minor surgery is required to insert the implants. Once the implant is in place, a crown is attached to give you a highly realisticlooking and functional prosthetic tooth.

You do not need a dental implant for each and every one of your missing teeth. All you need is four precisely placed implants on the top of your mouth, and four on the bottom, to restore your full smile. That’s the beauty of the all-on-four. And because the implant is made of titanium, it has the unique ability to fuse to living bone and function as part of it. So eventually, the dental implant becomes part of the jawbone and serves as a strong, long-lasting foundation for your new teeth.

Besides ensuring that your implants are permanently fixed in place, this bone fusion has another important benefit: it prevents future bone loss in the jaw. This helps to maintain a more youthful facial structure – and better oral health. But perhaps the biggest

Please see “All-On-Four,” page 62

By Janine Horne, MSN-Ed, RN, AHN-BC, Zen Well Studio

As the world around us shakes off the frosty grip of winter and bursts forth with new life, springtime heralds a period of renewal and rejuvenation. It’s a season of blossoming flowers, vibrant colors, and a palpable sense of awakening. And what better way to align ourselves with this natural rhythm of renewal than through the practice of yoga?

Yoga, an ancient discipline that originated in India, offers a profound opportunity to connect with the changing seasons and harness their energy for our own growth and well-being. As we transition from the dormancy of winter to the vitality of spring, yoga can serve as a powerful tool to awaken our bodies, minds, and spirits.

Physical Renewal

During the winter months, our bodies often become stiff and sluggish from the lack of movement and exposure to colder temperatures. However, as spring unfolds, there is a natural inclination to stretch, move, and embrace the newfound warmth and light. Yoga provides the perfect avenue to awaken our bodies from their winter slumber.

Dynamic yoga practices such as Vinyasa or Power Yoga can invigorate the body, build strength, and increase flexibility. These flowing sequences, synchronized with the breath, encourage us to move with fluidity and grace, mirroring the gentle movements of springtime breezes and swaying blossoms.

Mental Clarity

Alongside the physical benefits, yoga offers profound mental clarity and focus, qualities that are particularly valuable during the transition into spring. Just as the earth awakens from its hibernation, our minds too can emerge from a state of dormancy and embrace newfound clarity and creativity.

Mindfulness practices like meditation and pranayama (breath control) help to calm the mind, cultivate presence, and enhance our ability to appreciate the beauty and vitality of the spring season. By anchoring ourselves in the present moment, we can let go

Awakening the Spirit Embracing Yoga In Springtime

of the mental clutter accumulated during the winter months and approach life with renewed clarity and purpose.

Spiritual Reconnection

In addition to its physical and mental benefits, yoga offers a profound opportunity for spiritual reconnection, inviting us to tap into the deeper rhythms of nature and our own inner wisdom. Springtime, with its themes of rebirth and renewal, provides the perfect backdrop for this spiritual journey.

Through practices such as Bhakti Yoga (the yoga of devotion) or Karma

Yoga (the yoga of selfless action), we can cultivate a deeper sense of connection with the world around us and foster a spirit of gratitude and compassion. Just as spring showers nourish the earth and awaken dormant seeds, our yoga practice can nourish our souls and awaken our innate capacity for love and interconnectedness.

Harmonizing With Nature

Ultimately, the practice of yoga in springtime is about harmonizing with the natural rhythms of the world around us and embracing the transformative energy of the season. As

we flow through our asanas, breathe deeply, and quiet the mind, we align ourselves with the burgeoning life force of spring, allowing it to infuse us with vitality, creativity, and joy.

So, as the days grow longer and the world comes alive with color and vitality, let us embrace the practice of yoga as a means of awakening our bodies, minds, and spirits. In doing so, we not only align ourselves with the beauty and abundance of the spring season but also deepen our connection to the eternal rhythms of nature and the divine within us all.

Toothache 101 Symptoms and Causes

By Elizabeth Shin, DDS Bethesda Chevy Chase Pediatric Dentistry

What Is a Toothache and What Are the Symptoms and Common Causes?

A toothache is a throbbing pain that is usually due to tooth decay or tooth infection, such as tooth abscesses and tooth root inflammation. If you suspect your child has a toothache, be

sure to schedule an appointment with their pediatric dentist immediately!

The Most Common Symptoms of a Toothache Are:

• a throbbing pain

• bad breath

• sensitivity to hot and cold

• pain when chewing

• pain when swallowing

• pain when breathing through the nose

• red and swollen gums / gum inflammation

Common Causes of Toothaches

• tooth decay

• tooth infection

• tooth abscesses

• tooth root inflammation

• temporomandibular joint dysfunction

Leading The Way In Pediatric Dentistry!

We provide expert pediatric dentistry to help your child improve and maintain oral health and hygiene, repair and address problematic teeth, and treat teeth, tongue and gum issues that require immediate attention. Partner with our Pediatric Dentist in Bethesda and Chevy Chase to help your child achieve lifelong oral health.

Throughout life, good oral health has a very positive impact on your child’s general health, self-confidence, and discipline. We believe early positive experiences with oral health and hygiene – at the dentist and at home – set the stage for a life filled with good health, love, and success.

• tooth grinding

How To Treat Toothaches

If you suspect your child has a toothache, be sure to schedule an appointment with their dentist immediately! In the meantime, there are a few things you can do at home to help relieve the pain:

• Apply a cold compress to the area of toothache

• Take ibuprofen or acetaminophen for pain relief

• Rinse the mouth with warm water

• Gently brush the teeth and gums with a toothbrush

Prevention Tips For Toothaches

There are a few things you can do to help prevent toothaches in your children:

• Make sure they brush their teeth twice a day with fluoride toothpaste.

• Floss their teeth once a day.

• Take them for regular dental checkups.

• If they are prone to tooth decay, have them drink fluoridated water and eat fluoride-rich foods.

Let’s Review What We’ve Learned About Toothaches

A toothache is a throbbing pain that is usually due to tooth decay or tooth infection. If you suspect your child has a toothache, be sure to schedule an appointment with a pediatric dentist immediately! We reviewed a few things you can do at home to help relieve the pain. We also discussed some common symptoms and causes of toothaches and a few things you can do at home to prevent them such as brushing teeth twice a day with fluoride toothpaste, flossing once a day, taking children for regular dental checkups.

Now you know more about toothaches! If you have any questions, please don’t hesitate to ask your favorite dentist.

By Michelle May, OD, FCOVD Advanced Family Vision Care

Intense Pulsed Light (IPL) therapy has gained recognition not only for its cosmetic applications but also for its therapeutic benefits in improving ocular surface health. This innovative treatment modality uses pulses of light to target various underlying issues affecting the eyes, offering a range of benefits for individuals with conditions such as dry eye syndrome, meibomian gland dysfunction, and certain types of ocular surface inflammation. In this article, we’ll delve into the benefits of IPL for ocular surface health and explore why it has become a valuable tool in the field of eye care.

Understanding Ocular Surface Health

The ocular surface refers to the delicate tissues on the surface of the eye, including the cornea, conjunctiva, and eyelids, which play crucial roles in maintaining clear vision and protecting the eye from external irritants. Conditions that affect the ocular surface can lead to symptoms such as dryness, burning, redness, irritation, blurry vision, and discomfort, significantly impacting one’s quality of life.

How IPL Improves Ocular Surface Health

Treatment of Dry Eye Syn -

drome : IPL targets the underlying causes of dry eye by reducing inflammation in the eyelids and surrounding tissues. By improving meibomian gland function and enhancing tear film quality, IPL helps restore proper lubrication to the ocular surface, alleviating dryness and related symptoms.

Management of Meibomian Gland Dysfunction (MGD): MGD is a common condition characterized by dysfunction of the meibomian glands, which produce the oily component of the tear film. MGD is often found in those who spend a lot of time looking at screens throughout the day as well as contact lens wearers. IPL therapy can unclog blocked meibomian glands, improve gland function, and promote the secretion of healthy oils, leading to a more stable tear film and improved ocular surface comfort.

Reduction of Ocular Surface

Inflammation: IPL’s anti-inflammatory effects are beneficial for various

Exploring the Benefits Of Intense Pulsed Light (IPL) For Ocular Surface Health

inflammatory conditions affecting the ocular surface, such as blepharitis, rosacea-associated ocular manifestations, and certain forms of conjunctivitis. By targeting abnormal blood vessels and inflammatory mediators, IPL helps calm inflammation and promote healing of the ocular tissues.

Enhanced Tear Film Stability: A balanced and stable tear film is essential for maintaining a healthy ocular surface and clear vision. IPL therapy contributes to tear film stability by addressing underlying factors that contribute to tear film instability, such as lipid layer deficiency and inflammatory changes.

Advantages of IPL Treatment

1. Non-Invasive and Comfortable: IPL is a non-invasive pro-

cedure that does not require incisions or downtime, making it comfortable for patients. The treatment is well-tolerated, and many individuals experience minimal discomfort during and after the sessions.

2. Comprehensive Treatment Approach: IPL targets multiple aspects of ocular surface health, including inflammation, gland dysfunction, and tear film stability, providing a comprehensive solution for patients with complex eye conditions.

3. Long-lasting Benefits: With a series of IPL treatments, patients often experience long-lasting improvements in ocular surface health, reducing the reliance on supplemental interventions or medications.

Intense Pulsed Light (IPL) therapy has emerged as a valuable tool for improving ocular surface health and treating a range of conditions affecting the eyes. From addressing dry eye syndrome and meibomian gland dysfunction to managing ocular surface inflammation, IPL offers a non-invasive, comprehensive, and effective treatment approach. As more research continues to support its benefits and clinical applications, IPL remains a promising option for individuals seeking to enhance their ocular comfort and overall eye health. Consulting with an experienced eye care professional can help determine if IPL is suitable for addressing specific ocular surface concerns and optimizing ocular wellness.

Susan I. Wranik MS, MA, CCC-SLP

Giving Voice To Your Voice

Speech therapy is a specialized field for the assessment and treatment of speech and language disorders in individuals of all ages. The primary purpose of speech therapy is to help individuals overcome challenges related to speech and communication skills, enhance language development, maintain vocal health and treat and manage swallowing disorders.

Speech-language pathologists (SLPs), commonly known as speech therapists, are highly trained professionals who assess and treat a wide range of communication disorders. These disorders stem from a variety of causes including developmental delays, neurological conditions, traumatic brain injuries, stroke, hearing impairment, or genetic syndromes.

Communication is the cornerstone of human interaction, providing for the expression of thoughts, emotions, wants and needs. However, for individuals living with a neurological condition such as Parkinson’s disease, clear communication can be challenging. Parkinson’s disease, a progressive neurodegenerative disorder, affects dopamine producing neurons in the brain manifesting a spectrum of motor and non-motor symptoms, affecting speech, cognition, and swallowing.

Parkinson’s disease introduces a host of vocal issues which can compromise the ability to communicate and affect an individual’s quality of life. Speech is often characterized by softness, breathiness, a harsh or gravelly sound, monotone, and diminished clarity due to impaired muscle control and coordination. Cognitive impairments, such as variable attention and memory issues further exacerbate communication challenges. Swallowing difficulties, termed dysphagia, can also emerge, placing the person at risk for aspiration pneumonia and malnutrition.

Enhancing Communication Skills In Parkinson’s Disease

Vocal strengthening is of paramount importance in the management of Parkinson’s disease to equip individuals with the ability to make themselves understood. Flat affect is common. Something as simple as helping people become aware of their facial expression and make a concerted effort to smile can make such a difference in their social interactions. These facial muscles can be developed through exercise

protocols related to vocal strengthening. Smiling invites people in and contributes to social connectedness and overall well-being.

Speech therapists use a number of techniques to improve respiratory support for speech, volume and clarity, in addition to providing cognitive therapy and managing dysphagia.

No two people with Parkinson’s disease are alike. Treatment must

301-520-2332

Susan@SpeakSkill.com

be tailored to accommodate the specific needs and goals of the individual. Exercise and socialization are essential to living successfully with Parkinson’s, not only physical exercise but vocal exercise as well. Through targeted and personalized care, therapists empower individuals to reach their full potential and communicative abilities.

Parkinson’s disease is what people have; it’s not who they are.

Providing communication skills training, including, but not limited to, the therapeutic treatment of speech, cognitive, and swallowing challenges related to stroke, Parkinson’s, and dementia.

A medical professional with a background in linguistics, Susan Wranik worked for the Italian government for over 20 years dealing with over 120 countries and almost as many languages. She then entered the medical field helping people with neurogenic communication disorders (stroke, TBI) regain the ability to communicate. Today, she draws on her cultural, linguistic, and medical experience to help people be better at communicating with one another.

Janice Trent, AuD

Meet Janice Trent

Dr. Trent has a passion for helping people. She has practiced Audiology since 1984, in a number of clinical settings. Her diverse career has included 16 years of teaching and clinical supervision at Howard University, Washington, DC and Temple University, Philadelphia, PA. Dr. Trent has also worked as a clinical audiologist in hospital settings and private ENT practices.

Education:

Clinical Doctoral Degree – Audiology-University of Florida, Gainesville, FL

Master of Education – Audiology- Northeastern University, Boston, MA

Bachelor of Science – Communication Sciences and Disorders – Hampton University, Hampton, VA

Dr. Trent holds her Maryland State Licensure in Audiology. She is a Certified Clinical Audiologist (CCC-A) through the American Speech-Language-Hearing Association (ASHA). Presently, she serves on the Board of Directors for ASHA as Vice President for Audiology Practice.

www.BethesdaDentalGroup.com

www.TheBowieDentalGroup.com

Raised in Severna Park, MD, Dr. Shawn Samad is the proud son of Fred and Mary Samad, a working class couple that raised their children in a humble household. Dr. Samad grew up to be an avid sports fan. He still plays soccer regularly and is a HUGE Ravens fan!

He went to college in Westminster, MD, where he received his Bachelor of Science degree with majors in Biology and Chemistry with a special focus on Physics. He then continued his education at UMBC where he worked on a Masters degree in Biology. And finally attended University of Maryland School of Dentistry where he received his Doctor of Dental Surgery (DDS) degree.

Although he has achieved one of the highest educational degrees, he still continuously partakes in Continuing Education (CE) regularly to learn about all of the newest, latest, and greatest techniques and technology. He has received extensive training and experience in Cosmetic Dentistry, Endodontics (Root Canals), Oral Surgery, Implantology, and Invisalign Orthodontics. His belief is Knowledge is Success!!

And it must be mentioned that his office is filled to the teeth (Pun intended) with world class, state of the art, technology in a modern and sophisticated office layout. Dr. Samad’s motto in his work is, “Changing lives, one tooth at a time.” Come on in and meet him. You won’t be disappointed!

Featured Health Professionals

Robin R. Robinson, AuD

Robin R. Robinson

Dr. Robinson founded Hearing Solutions Audiology Center to provide the excellence that patients deserve when it comes to their hearing health. With emphasis on diagnostics and aural rehabilitation with advanced technology instruments, Dr. Robinson has been practicing for over 20 years and is board certified by the American Board of Audiology. She received her doctoral degree in Audiology from the Arizona School of Health Sciences and her Master’s and Bachelor’s of Science degrees from Radford University in Virginia, graduating with Magna Cum Laude honors. As an audiologist, Dr. Robinson has worked for large medical hospitals as well as ENT specialists, but she enjoys the personalization and patient care she is able to provide in a private practice like Hearing Solutions. As a native Virginian, Dr. Robinson still enjoys outdoor activities such as boating and kayaking on the weekends. When Dr. Robinson and her husband aren’t attending their children’s sporting events, they can usually be found enjoying the waterways of Maryland.

ThunderBird Dental Office

ThunderBird Dental Office, affectionately known as the ThunderBird, has been providing dentures and denture repairs for over 40 years. Our dental lab is on our premises which allows us to deliver same day repairs and relines. We also perform extractions for immediate dentures. Our service is prompt and personalized and our price is right, so come on in!

Meet Dr. Brent C. White, Jr.

Graduate of Howard University College of Dentistry in Washington, D.C.

Completed General Practice Residency At Saint Elizabeths Hospital in Washington, D.C.

Served as a Civilian Dentist at Ft. Meade Army Base, Ft. Meade, Maryland

Served as Clinical Director at Oak Hill Juvenile Detention Center, Laurel, Maryland

Member Of:

ADA American Dental Association

MSDA Maryland State Dental Association

301.843.6171

ThunderbirdDentalOffice.com

6 Post Office Road

Suite #104, Waldorf, MD 20602

Monday-Thursday: 8:00 am-2:30 pm

Meet

Featured Health Professionals

Local Professionals Empowering and Encouraging People To Live Healthier

Sivakumar Sreenivasan, DMD DENTAL IMPLANT CENTER OF ROCKVILLE

Oral and Maxillofacial Surgeon

Diplomate, American Board of Oral & Maxillofacial Surgery

DMD, MDS • OMFS, MD, PA

77 South Washington Street

Suite #205, Rockville, MD

301-294-8700

www.OMFSMD.com

Meet Dr. Sreenivasan:

Dr. Sreeni came to the United States as an Oral and Maxillofacial Surgeon in the year 1990 and put himself through dental school again at Boston University and Oral and Maxillofacial Surgery residency at University of Medicine and Dentistry of New Jersey.

As an Oral and Maxillofacial Surgeon, Dr. Sreeni manages a wide variety of problems relating to the Mouth, Teeth and Facial Regions. He practices a full scope of Oral and Maxillofacial Surgery with expertise ranging from Corrective Jaw Surgery to Wisdom Teeth Removal. His passion is in implant surgery and he is well known for same day placement of implants following teeth removal be it for single teeth or a complete “makeover” (Smile in a day). He can also diagnose and treat Facial Pain, Facial Injuries and TMJ disorders and perform Bone Grafting and Sinus lift procedures.

Dr. Sreeni completed a residency in Anesthesiology at Mount Sinai Hospital, New York in 1994 and has worked as an Attending providing anesthesia services for children and adults in the ambulatory out-patient center of the hospital.

Dr. Sreeni is an Advanced Cardiac Life Support instructor with the Adventist group. He is also certified in Pediatric advanced life support and is very capable of handling emergencies that could possibly arise in the office. Dr. Sreeni’s staff are trained in assisting with IV Sedation/General Anesthesia within our state of the art office setting. Patients are continuously monitored during and after surgery. The goal of our office is to provide professional service with compassion and an understanding of the patients’ perspective.

Office Locations In:

Annapolis – Baltimore

Chevy Chase – Ellicott City

Frederick – Montgomery Village

Passadena – Pikesville

Potomac – Rockville

Silver Spring Leisure World

Silver Spring Hillendale

Timonium – Waldorf

Dr. Jenifer Cushing is the co-founder and audiologist at Live Better Hearing + Balance, Maryland’s premiere, family-owned audiology and hearing health practice with locations across Maryland and the Mid-Atlantic region. In In 2007, Dr. Cushing and her husband, Dr. Ross Cushing, founded Live Better Hearing in a small office in Montgomery Village with one simple, but powerful mission: To help people live better lives through better hearing.

EDUCATION

Au.D., University at Buffalo

B.A. Hearing Speech Science, U. of Maryland, College Park LICENSES AND CERTIFICATIONS

Maryland

Audiology License District of Columbia

Audiology License

Today, Live Better Hearing + Balance has grown to one of the most respected hearing health care practices in the country, with over 30 doctors specializing in hearing aids, tinnitus, balance evaluations and treatment, and pediatric evaluations. Dr. Cushing and the dozens of top-rated audiologists at Live Better Hearing are proud to provide compassionate and personalized audiology care and hearing services to thousands of satisfied patients each year.

A Maryland native, Dr. Cushing earned her Bachelor of Arts in Hearing & Speech Science from the University of Maryland, College Park and a Doctorate in Clinical Audiology from the University at Buffalo. As a graduate student in Buffalo, she published over twenty peer-reviewed scientific articles while working at the Center for Hearing and Deafness. Her expertise is in adult and pediatric hearing diagnostics and hearing aids, and she has a unique expertise in electrophysiological measures thanks to her graduate research.

If you are looking for a hearing test, new hearing aids, balance testing, tinnitus treatment, Cochlear implants, or other hearing health care services for patients of all ages, please make an appointment with Dr. Cushing or with another incredible provider at one of our locations across Maryland to receive the expertise and compassion you need to achieve optimal hearing health — and find out why our audiologists have received more than 6,000 5-star patient reviews. We look forward to hearing from you!

Featured Health Professionals

Jeffrey L. Brown, DDS

TMJ & Sleep Apnea Treatment

Meet Jeffrey L. Brown

Dr. Brown’s practice focuses on TMJ, sleep apnea and orthodontics. This allows Dr. Brown and his team to provide individualized, focused care for patients dealing with these specific issues. Every day, his practice helps patients of all ages with facial development, sleep issues, chronic headaches, migraines, neck pain, movement disorders, and much more. His training also includes multiple disciplines involving the cranial bones in the skull, and the discs in the jaw joints. Through treatment, Dr. Brown is able to reduce these symptoms, align cranial bones, avoid extractions, and greatly reduce the need for traditional braces. His expertise allows him to identify issues early on which promotes proper facial development using dental appliances. If there is an internal imbalance, whether an adult or child, the body does not develop or function properly. When the cranial bones are lined up correctly, patients are able to function, sleep and generally live better.

With that in mind, the team at Sleep & TMJ Therapy takes a whole-body approach when treatment planning. They work hand in hand with physical therapists and osteopathic doctors for a better success rate. Dr. Brown is devoted to helping patients of all ages live a symptom free life.

Degrees & Certifications

Dr. Brown earned his degree from Georgetown Dental School and completed residencies with Emory University Hospital for Dental Sleep Medicine and the ALF Appliance Therapy Institute.

Outside the Office

When not seeing patients, Dr. Brown is a sought-after speaker. He has lectured all over the world, including D.C., Dubai, Seoul, London, Norway and Toronto. He has also been featured on Channel 9’s Good Morning Washington, several podcasts, and numerous magazines and journals.

Professional Affiliations

Dr. Brown is a diplomate of the American Academy of Craniofacial Pain, a member of the American Academy of Dental Sleep Medicine, American Academy of Gnathological Orthopedic, Academy of Integrative Pain Management American Dental Association, a Fellow of the American Academy of Craniofacial Pain, and Legacy Provider for the ALF Interface Academy.

Do you have TMD or Sleep Apnea?

TMD Symptoms: Noise in the jaw joints when opening and closing your mouth, difficulty chewing, limited opening, tender facial muscles, ear ringing, uncomfortable bite, jaw locking, headaches, migraines, dizziness, vision issues as well as pain in the jaw area which can radiate to the ears, head, neck, shoulders, and back.

Sleep Apnea Symptoms: Snoring, waking up gasping for air, feeling tired and irritable in the morning, difficulty controlling weight, concentration problems, morning headaches, episodes of not breathing, waking with a sore throat, forgetfulness and mood changes.

If you believe you may be suffering from TMD or Sleep Apnea, don't wait... Call today to schedule a consultation with Dr. Brown: 703-821-1103.

Your Best Vision Is Our Focus

301-805-4664

12200 Annapolis Road Suite #116

Glenn Dale, MD 20769

EnvisionEyeandLaser.com

Meet Dr. Bovelle

Board Certified, Ophthalmology by the American Board of Ophthalmology

Degrees, Training and Certificates: UCLA Medical School; Yale University Hospital for Residency; Louisiana State University for Cornea and Refractive Fellowship

Professional Memberships/Associations: American Academy of Ophthalmology; American Society of Cataract and Refractive Surgery; International Society of Refractive Surgery

Areas of Interest: All laser custom LASIK; Cataract Surgery; Botox; Dermal Fillers; Cornea Comprehensive Ophthalmology

Practice Philosophy: Envision Eye and Laser is committed to delivering superior ophthalmic care with state-of-the-art technology and patient education in a caring, compassionate environment. We cater to a diverse population of adults and work with your primary care physician to improve the quality of your overall health and life. Your best vision is our focus.

Featured Health Professionals

, 703 Giddings Avenue Suite #L6 West Annapolis, MD 410-263-2571

Pam Lauer

Sajak Pavilion 2002 Medical Parkway Suite #615, Annapolis, MD 410-573-2822

OPTICIAN

As manager of McNelly Optical in the Sajak Pavilion, my goal is to set our store apart from other optical outlets through the quality of the customer experience and our attention to detail. Our boutique caters to clients that desire quality eyewear that doesn’t look like everyone else’s. My staff and I will consult one-on-one in frame selection offering advice both in fashion and suitability to the patient’s prescription. We will make recommendations for the best results. As independent opticians, we depend upon our expertise to attract referrals from local eye specialists who often send us their most challenging cases.

I hold a degree in business administration. I completed an opticians apprenticeship and became certified by the American Board of Opticianry in 1978.

I have worked throughout many different areas of the optical industry in both retail and wholesale. I spent 25 years with prominent French frame manufacturer Logo Paris. I also represented the luxury eyewear lines for Cartier and Tag Heuer in the Eastern United States. I returned to my retail roots in 2012 and joined the management team at McNelly Optical Co in 2017.

I am a native Annapolitan with a passion for the sea shore. I am married with 2 adult sons and enjoy traveling.

Georgetown University Hospital, Pasquerilla Bldg. Lower Level 3800 Reservoir Road, NW Washington, DC 202-339-0001

Deborah Y. Wilson-Umanzor, M.D., is a Board Certified, Glaucoma FellowshipTrained Ophthalmologist who treats your vision as if it’s the most precious thing in the world. Using the most advanced diagnostic equipment, she will comprehensively analyze your vision problems. Her training and over 25 years of experience with state-of-the-art treatment techniques mean you get the most efficient, accurate and comfortable care. Dr. Wilson-Umanzor’s philosophy is simple; she will do everything necessary to ensure you receive the most advanced and innovative eyecare possible. Whether you are being treated for glaucoma, the removal of cataracts or getting a complete eye exam, Dr. WilsonUmanzor will provide you with unique solutions that are far from ordinary yet are close to home in Riverdale or Washington, DC.

EDUCATION

• Duke University School of Medicine –Medical School, Graduated with Honors

• Georgetown University –Fellowship in Glaucoma and Anterior Segment Laser

Experience matters. Compassionate innovative care.

Specialist in cataract, glaucoma, and anterior segment surgery. Accepting new patients.

Fluent in Spanish

Farhad Naseh, MD

We Provide the Highest Quality Eye Care To Our Patients

301-840-2208

Meet Farhad Naseh

Dr. Farhad Naseh, an accomplished Ophthalmologist, graduated with honors from Temple University School of Medicine in 1994, earning an Alpha Cum Laude degree. He pursued his medical journey with an Internship in General Surgery at Georgetown University Medical School and completed his Ophthalmology Residency at Mount Sinai Medical Center in New York by 2000.

Recognized as one of America’s Top Ophthalmologists by the Consumer’s Research Council of America, Dr. Naseh is affiliated with prestigious organizations like the American Academy of Ophthalmology and the American Society of Cataract and Refractive Surgery. His extensive experience includes thousands of successful micro-surgical eye procedures covering various conditions such as cataracts, cornea transplants, Lasik, PRK, glaucoma, and retinal detachments. He also specializes in laser treatments for diabetic retinopathy, macular degeneration, and other eye pathologies.

As a Diplomate of the American Board of Ophthalmology, Dr. Naseh is committed to providing compassionate care, emphasizing his passion for surgery to enhance his patients’ vision, wellbeing, and self-confidence. He established his private practice in the Washington metropolitan area, dedicated to serving the community.

Family: Wife: Karin and Children: Aliza and Talia 6

Meet Howard Horowitz Trusted Experts in Foot Care

Dr. Horowitz arrived in the Washington metro area in 1986 and established Bowie Foot and Ankle later that year. He quickly joined the staff at the newly opened Bowie Health Center Surgery Center. Dr. Horowitz enjoys the general nature of his practice and sees patients of all ages with a variety of foot problems. He especially enjoys dealing with the orthopedic nature of many podiatric problems, whether they be of recent onset or long standing. He has found that chronic problems affecting the ankle, knee, hip or back, can often be traced to recent symptoms within the foot, or vice versa.

Dr. Horowitz has been practicing in the Bowie area for over 25 years. He graduated from the Illinois College of Podiatric Medicine with a Doctorate of Podiatric Medicine and did his postgraduate training in podiatric medicine and surgery in association with the Podiatry Group of Greater New York and the New York College of Podiatric Medicine. Dr. Horowitz remained in New York for an additional two years to practice with several of his training program’s attending doctors in order to further hone his medical and surgical skills. Dr. Horowitz continues to expand his knowledge in podiatric medicine, in an effort to bring advances in treatment and technology to his patients.

Professional Affiliations: American Podiatric Medical Association, Maryland Podiatric Medical Association and American Academy of Podiatric Sports Medicine

Special Interests: Chronic foot and ankle musculoskeletal issues, Orthopedics, Surgery

Board Certifications: Podiatric Surgery - American Board of Medical Specialties in Podiatry; Podiatric Surgery, Podiatric Orthopedics - American Board of Podiatric Orthopedics and Medicine, Prosthetics, Custom Orthotic / Brace Fabrication and Shoe Modification

Integrative Family Physician

Meet Paul V. Beals

Dr. Beals specializes in holistic therapy for cancer and heart disease and is an expert in chronic lime disease.

Degrees, Certifications and Professional Memberships:

Board Certified in Family Practice

Certified Clinical Nutritionist (CCN)

MD, Temple Medical School, Philadelphia PA

Member of the American College of Advancement in Medicine (ACAM) – Certified Chelation Therapist

Member of ILADS, International Lyme Associated Disease Society

Others:

Rotating internship, Harrisburg PA

Flight surgeon in the U.S. Air Force

Former volunteer instructor, Georgetown Medical School, introductory course on Alternative Medicine

Frequent guest on national TV and radio talk shows discussing complementary and alternative medicine

35 years in practice

We Go The Extra Mile By Giving You The Best Of Both Worlds: Conventional and Alternative Medicine

Holistic Medicine Nutrition

We believe in eating healthy food as close to its natural state as possible for the best health for you and your family. Our holistic nutrition includes unrefined, unprocessed, and organic whole foods.

Holistic Therapy Diabeties and Heart Disease

Our committed and professional staff will provide medical care to a family as a whole, with the main aim of working towards excellence, sincerity and a quality health care services. Holistic Therapy is very effective amongst heart and vascular patients.

Chronic Lyme Disease Treatment

Chronic Lyme Disease is part of our most prized specialties. Lyme disease is a common underlying cause of chronic illness. Dr. Beals is able to test for and treat these root problems of illness using both conventional methods and complementary therapies.

LabCorp On Site

With our LabCorp services, you have opportunities as our patient to participate in tests that can improve the quality of your life. You are entitled to carrying out our lab test which ranges from routine tests such as cholesterol tests and blood tests. This helps to diagnose some genetic diseases such as cancer and some other uncommon diseases.

Family Practice Medicine

Our committed and professional staff will provide medical care to a family as a whole, with the main aim of working towards excellence, sincerity and quality health care services.

Integrative Cancer Support

The goal of integrative holistic medicine is to work with the patient as the center of the medical team and combine both traditional and complementary treatments to restore the patient to a better state of health. Whereas traditional medicine will focus on only treating the tumor.

Meet E. Taylor Meiser, Jr. Light Up Your Smile

Degrees/Training: DDS, University of Maryland

Dental School; General Practice Residency, San Diego Naval Hospital; Prosthodontics Residency, Naval Dental School, Bethesda; U.S. Navy Dental Corps Officer, Commander, USN, (retired).

Professional Memberships: American Dental Association, Maryland State Dental Association, Anne Arundel County Dental Society, Annapolis Dental Study Club, Chesapeake Implant Study Club, University of Maryland Alumni Association.

Practice Philosophy: To follow the “Golden Rule” in all aspects of professional dental care, providing outstanding quality dentistry in a caring, comfortable and comprehensive manner. Lighthouse Family Dentistry will “Light Up Your Smile.”

Comfortable Sedation, Laser Periodontics & Implant Dentistry

601 Post Office Road

Suite #1-B, Waldorf, MD

301-638-4867

2500 North Van Dorn Street Suite #128, Alexandria, VA

Meet Periodontist, Karl A. Smith, DDS, MS

Dr. Smith is a dentist who also specializes in treatment of gum disease, cosmetic smile enhancement procedures, and dental implants to replace teeth that are missing. Although no one likes to go to the dentist, he strives to make your visits as comfortable and pleasant as possible. He strongly believes that value and comfort is an important part of quality dental care.

The right to choose a dentist and provider of care is an important freedom. Referrals from patients and friends of the practice are welcome. We also work closely on referral from your family dentist, but a referral is not required to visit our office. Everyone that is interested in keeping their teeth for a lifetime should see a periodontist for screening.

Dr. Smith’s colleagues describe him as a gentle, easy-going person that provides expert care to patients. People come from near and far to experience the comfort of his office and patient-oriented team. He has been consistently voted by his peers a Top Dentist in Washingtonian Magazine, and Northern Virginia Magazine

WHAT TO EXPECT ON A VISIT WITH DR. SMITH:

Dr. Smith says that “From the first phone call you will be treated with care and concern for your unique dental condition. Every question you have ever had about your dental health will be covered as well as any financial considerations you may have. It is my goal to care for each and every person that comes through my doors and to exceed your expectations from a dental office. I promise to always give you honesty and accuracy when it comes to your treatment. I will never start treatment without your full knowledge, understanding, and acceptance of your condition.”

“Please call my office to ask about our New Patient Special – $209.00”

Mention: DRSmithMD0524

Degrees, Training and Certificates:

Doctor of Dental Surgery Degree from the University of California, Los Angeles 1981. General Practice in the U.S. Air Force Dental Corps.. Successfully completed three additional years of advanced training in the specialty of Periodontics, Dental Anesthesia and Implants in 1992 at the University of Texas Health Science Center, San Antonio and Wilford Hall USAF Medical Center. Retired from the U.S. Air Force as a Lieutenant Colonel in 1996. Fellowship in the Academy of General Dentistry and in DOCS, a sedation organization for dentists.

Craig A. Smith, DDS

Meet Craig A. Smith

Dr. Craig Smith is committed to health through dentistry, ensuring you have optimal oral health which contributes to your overall health and well-being.

Quality service, advanced technology and a passionate commitment to education means patients receive the best that dentistry has to offer.

Dr. Smith’s Philosophy: Always listen to the patient and in turn respond in an educational manner so that the patient will understand.

Degrees, Training, and Certificates: Doctor of Dental Surgery (D.D.S.) - Howard University College of Dentistry; 2 Year General Practice Residency; Chief Resident - Harlem Hospital Center (Affiliate of Columbia University); Certified Invisalign Provider

Professional Memberships: National Dental Association

Areas of Interest: All phases of dentistry - cosmetic, implant, crowns and bridges, root canals, veneers, preventive care, Invisalign and whitening.

Hobbies: Mountain biking, racquetball, golfing, and boating. My interests are to continue to deliver quality dentistry and to further reach out to the community to help to increase the peace.

Additional: Many patients do not understand the importance of a healthy mouth, as health problems could arise. I want to educate all of my patients on health through dentistry.

Training, Degrees:

• UCLA (University of California – Los Angeles)

– Internal Medicine Residency

• Georgetown University – Gastroenterology Fellowship

Dr. Ebrahimi specializes in the diagnosis and treatment of the digestive tract:

•

•

What were your goals at the beginning of the year? Have you met your goals? Are you moving in the right direction? Is it hard to stay on track?

Losing “stubborn fat” is hard and as you get older – it just gets harder and harder. You might go to the gym five days a week, sweat on the treadmill for an hour, and see maybe a pound or two drop in a month. Is that really worth your time?

Or... imagine going to a medical facility, laying down, spending 35 minutes relaxing, then getting up and finding out you’ve lost two inches around your waist. Which do you prefer? What if you could keep doing that and losing more and more fat until you looked like you did years ago?

If you have any interest in this and how it works when it comes to inch loss, you should stop what you’re doing and call the office for an appointment immediately. This new treatment technology uses a special laser therapy to trick your mitochondria (in your fat cells) to release their fat contents.

If you eat better, drink plenty of water, stay away from sugars, and carbohydrates, this can lead to permanent fat loss without surgery. Here’s a heads up. If you have tried liposuction in the past – you know that when you “regain the weight” it goes to different place(s) – making your body look distorted and then unfortunately, you’re back to where you started, only worse. With this technology we don’t destroy your fat cells. What we do is we simply drain the contents of the fat cells so you lose the inches and look good again.

Discover the power of personalized nutrition!

Dr. Florence Omerennah, Registered Dietitian/ Diabeties Educator, will work with you to build your personalized nutritional assessment, creating an individualized plan that works for you.

Take Charge of Your HEALTH!

LEARN HOW TO…

• Manage menopause with diet

• Eat optimally during pregnancy

• Prevent cancer with diet

• Lose weight and keep it off

• Better control your eating behavior

• Know which healthy foods you should eat

• Control your blood pressure

• Improve your health overall

• Manage your blood sugar

• Lower your cholesterol

Call Today! 301-341-4680

Good Health

1300 Mercantile Lane, Suite #129-37, Largo, MD 20774 www.GHNutritionServices.com

How Hospice Social Workers Make Everyday Moments That Matter

By Chris Gooding, LCSW-C Social Worker Hospice of the Chesapeake

There are many moving stories about how a hospice social worker helped a patient get married or take that one last trip to the ocean. These are impactful, memory-making moments that go a long way to honor the patient’s final wishes while helping a

family heal after their gone.

But I’m not going to share those kinds of moments.

I’m going to share moments like helping the patient make a phone call to an estranged family member -- or giving them permission to NOT make that phone call. Counseling a daughter whose mother no longer knows who she is due to dementia. These are moments that matter, everyday moments, that are nurtured by a hospice social worker.

Families can be messy. For many, making moments that matter means reconciling grudges or misunderstandings. A social worker might start some conversations with the patient to explore the history of the rift and what the difficulties are. Then, there can be a family meeting where the social worker is a third-party intermediary to guide a talk about giving or asking forgiveness.

The moment that matters here is to give all involved healing before the patient dies and they’ve lost the opportunity. For the patient, this unfinished business could cause extra stress at the end of their life, leaving behind unresolved issues.

Sometimes a patient is not able or willing to reconcile. Then social workers become a support for the family to help them find in some other way the peace they hoped would happen before their person died.

Memory making moments like going to an Orioles game or making a big birthday party happen can be a challenge for social workers that leads to an important moment for everyone. But I’m also helping to make moments that matter each time that I am with a patient who shares how great it is to watch Jeopardy with their family or asks to help them call a long lost relative to say, “I’m sorry.”

Some moments that matter are even simpler. A family asked that I visit their father every week, which I did for three months while he was in our care. On a few visits I had to complete about five minutes of paperwork. The rest of the time was just being there. To listen. To talk. Each week I knew I made a difference. Each week I knew I had made moments that mattered.

Care For Children & Families

Our Service Programs

• SPROUT Program

(NEWBORN Baby Care from a Pediatrician at Your Door!)

• Pediatrics (0 to 20)

• Holistic Wellness (for all ages)

• Mindful Weight Management

• Medical Cannabis

301.477.3151

• TrustedMedicalMD.com

7525 Greenway Center Drive, Suite #215, Greenbelt, MD 20770

Child

Springtime Allergies Exploring Holistic Options For Relief

By Lisa Boynes Sindass, MD Trusted Medical MD

As the earth awakens from its winter slumber, spring ushers in a symphony of blossoms, warmer temperatures, and outdoor adventures. However, for many children, this season also brings the unwelcome companionship of allergies, casting a shadow on their enjoyment of the great outdoors. While conventional medications offer relief, exploring holistic options can provide children with natural alternatives for managing springtime allergies.

Understanding Spring Allergies

Spring allergies, commonly known as hay fever or allergic rhinitis, occur when the immune system reacts to pollen from trees, grasses, and weeds. For children sensitive to these allergens, exposure can lead to symptoms such as sneezing, nasal congestion, itchy eyes, and coughing. While medications like antihistamines and nasal sprays are effective in alleviating symptoms, some parents seek holistic approaches that address the root cause of allergies.

Holistic Options For Allergy Relief

Proper Nutrition: A balanced diet rich in fruits, vegetables, and whole grains can support the immune system and reduce the severity of allergic reactions. Foods high in vitamin C, such as oranges and strawberries, possess natural antihistamine properties, while omega-3 fatty acids found in fish can help reduce inflammation.

Herbal Remedies: Certain herbs and botanicals have been traditionally

Please see “Allergies,” page 62

Keeping Our Children Safe

Pediatrics

Here are eight things you can do to protect your children from getting injuries:

• Supervise children at all times and intervene when there is inappropriate behavior such as pushing or shoving.

• Make sure playground equipment is age appropriate. Maximum fall height should be five feet for preschool-aged children and seven feet for school aged children.

• Avoid any equipment that has openings that could entrap a child’s head.

• Make sure you can clearly see your children on the playground.

• Remove tripping hazards such as tree stumps, or rocks.

• Avoid playgrounds with asphalt, concrete, grass, and solid surfaces under the equipment. Look for surfaces of hardwood fiber, mulch chips, pea gravel, fine sand or rubber to a depth of at least nine inches.

• Wear appropriate protective gear during sports activities (for example, shin guards for soccer, a hard-shell helmet for baseball or football, body padding for ice hockey, and helmet when on a bike or skateboarding).

Overall, summertime play for children can be great fun. But it’s important to keep in mind prevention strategies and safety tips.

• Swing seats should be made of plastic or rubber. Metal or wood should be avoided.

Safe,” page 61

Lisa Boynes Sindass, MD

Compression

A compression fracture is a collapse of a vertebra. It may be due to trauma or due to a weakening of the vertebra (compare with burst fracture). This weakening is seen in patients with osteoporosis or osteogenesis imperfecta, lytic lesions from metastatic or primary tumors, or infection.

Along with back pain, spinal compression fractures can also cause:

• Pain that gets worse when you stand or walk but with some relief when you lie down

• Trouble bending or twisting your body

• Loss of height

• A curved, stooped shape to your spine

Treatments

Treatments include conservative measures such as bracing, NSAIDS and muscle relaxers for 4-6 weeks. Sometimes interventional procedures such as kyphoplasty or vertebroplasty can be considered for early relief.

Kyphoplasty

Kyphoplasty, similar to vertebroplasty, is designed to stop the pain caused by a spinal fracture, to stabilize the bone, and to restore some or all of the lost vertebral body height caused

Please see “Spinal Compression,” page 62

Pain Conditions We Treat:

Grateful For the Air We Breathe

By Yemi Adesanya-Famuyiwa, MD Montgomery Fertility Center

As a fertility doctor, I am always looking for ways to help my patients optimize their chances of conception. While medical interventions can be effective in some cases, I always emphasize the importance of adopting a holistic approach that includes taking advantage of the benefits of nature.

Studies have shown that exposure to nature can have a salubrious effect on our overall well being, and this is especially true for those who are trying to conceive. Fresh air, sunlight, and natural environments can all play a vital role

in regulating hormonal imbalances, reducing stress levels, and improving the quality of sperm and eggs.

As a doctor, I am always grateful for the power of nature to heal and rejuvenate our bodies and minds. Whether it’s taking a walk in the park, going for a hike, or simply sitting outside and breathing in the fresh air, these small moments can have a significant impact on my patients’ fertility outcomes.

Therefore, I encourage my patients to appreciate the value of nature in their quest for parenthood. By embracing a healthy, holistic lifestyle and taking care of their bodies, minds, and the environment around them, they can optimize their chances of conception and enjoy the benefits that come with embracing nature.

While medical treatments and procedures are essential, taking advantage of the benefits of nature can significantly impact fertility outcomes. As a doctor, I am always grateful for the power of nature to heal and rejuvenate, and I encourage my patients to embrace it on their journey towards parenthood.

Prevously publised on Medium.com

Where Science Meets Compassion

Our mission is to assist our patients in creating the families of their dreams, whether it be at the present or to maintain the possibility in the future.

Medical Director Dr. Famuyiwa, a double board certified fertility specialist and an advocate for personalized holistic fertility care, is at the forefront of providing state-of-the-art care based on emerging and advanced new technologies in the most compassionate of manners.

Longing For A Beautiful Smile?

Call for a Complimentary Consultation

Orthodontics for Adults & Children

We Specialize in: Damon Braces, Damon Clear, Invisalign, Invisalign Teen, Clear Aligner Therapy, STb (Lingual Braces), Insignia, Early treatment & growth modifications, and Minor Tooth movement for periodontal patients.

301-587-8750

301-587-8750

“Self-Ligating” Braces State-Of-the-Art Orthodontics

approach to securing the archwires to the brackets on the teeth allowing orthodontic movement and corrections to occur.

8737 Colesville Road, Suite #301 • Silver Spring, MD 20910 www.smileconstructors.com

8737 Colesville Road, Suite #301 • Silver Spring, MD 20910 www.smileconstructors.com

• info@smileconstructors.com

• info@smileconstructors.com

400 Potomac Street

A psychiatric rehabilitation program offering a day component, residential, vocational and in-home support services. Let us show you how to move from the solitude of symptoms to the freedom of achievement.

NOW OFFERING: Wellness and Recovery

Community Center - This is a program that provides support from peers for both mental health and substance use disorders for people actively working on their recovery.

PO Box 939, La Plata, MD • 301-932-2737 • 301-870-3969 • Fax 301-932-2803

DReM’s Legacy Holistic Wellness Center

(located inside of Hol-Body Yoga Studio)

Family Wellness Services

• Natural and Herbal Remedy Consults

• Family Planning

• Childbirth Education

• Natural Healing Education

Women’s Health/Womb Wellness

• Birth/Postpartum

Doula Services

• Fertility Support

• Womb Meditation

• Womb Massage

• Vaginal/Yoni Steams

Spiritual and Mental Wellness

• Etheric Touch Sessions

• Reiki Sessions

Coming Soon:

• House Blessings

• Divinations

• Doula Training begins January 2024 for In Person Classes

Shirleta Henson McKann

410-265-9393

319 Crain Highway, S. Glen Burnie, MD 21061

Walk-In Hours Every Tuesday 4pm-7pm

Facebook: DReM’s Legacy Holistic Wellness Center

Instagram: @drems.legacy.holistic.wellness

By Jacqueline Brown Bryant DDS, MS, PC

Do you wonder why all the media’s attention is focused on selfligating brackets? Self-ligating (SL) braces have been around for over 20 years and are based on a “low-friction”

Conventional braces use colored elastics or metal ties to secure, or “ligate” the brackets to the archwire thus creating friction or resistance requiring heavier forces to accomplish tooth movement. With the improved efficiency of self-ligating brackets and high tech wires combined with modernized treatment mechanics, there is little to no friction or resistance when utilizing a closing clip or door mechanism to “ligate” the bracket to the wire consequently requiring lighter forces to move teeth.

Please see “Orthodontics,” page 65

Schizophrenia Serious, But Treatable

By Joyce Abramson, RNMS Charles County Freedom Landing

Schizophrenia is a serious, but treatable illness which affects the brain. One person in 100 has this illness. It is a disease that makes it difficult for an individual to tell the difference between real and unreal experiences, to think logically or to have a normal emotional response. Sleeping and remembering may be difficult.

Symptoms usually appear slowly over months, though they may occur suddenly. At times symptoms may be confused with those of other conditions. A person may feel tense, have difficulty concentrating or sleeping. Often there is a tendency to withdraw from activity.

As the illness progresses, symptoms of psychosis appear. These can vary. A person may begin to act or

speak strangely. Hallucinations may develop. A person sees, feels, smells, and hears things that are not really there. There may be physical symptoms, unusual movements or the person may sit or stand in strange positions. Some people become almost motionless, while others may move constantly.

Without proper diagnosis and treatment, symptoms tend to come and go. Getting appropriate treatment can break this cycle. Proper treatment usually can control symptoms just as insulin controls diabetes. Most people can lead productive, satisfying lives.

Like many illnesses, primary treatment is medication and learning to manage the illness. The major medications used are called neuropletic medicines. They work by changing the balance of the chemicals in the brain.

Although these medicines may effectively control symptoms of the illness, they often may create side effects of their own; muscle spasms, restlessness, tremors, grimacing. There are new medications which promise to be more effective and create less side effects.

Structured support can be helpful in assisting the person to regain a stable environment. Psychiatric rehabilitation is one option which serves this func-

Please see “Schizophrenia,” page 62

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Studio 5 Hair Gallery hair replacement specialists are empathetic to your needs at this difficult time and will do everything possible to make you feel comfortable.

Chesapeake Spine & Pain Interventions and

10 Summer Bucket List Ideas For 2024

Submitted By Empowered Connections, LLC

1. Make some sun tea. Grab an old glass jar and put it in the sun for no more than four hours. Then make a simple syrup by boiling one cup sugar with one cup water on the stove until the sugar is dissolved and once cooled, add it to said sun tea. DELISH!

2. Find a local live outdoors music event that’s free. Grab some chairs, some water (or bring your sun tea!), some snacks, and head out to enjoy it in the cooler evening hours. Bliss!

3. Go to the beach for the day! Just grab your chair, water, and a good book and perch on the sand for as long as you want. Don’t forget your sunscreen!

4. Make a goal to read one summery beach read that’s just for fun. No self-help books y’all!! Pick an easy read by an author you enjoy and just get lost in the story.

5. Find some fresh local produce and have a meal with all the things you can find. So fresh tomato slices, fresh sweet corn, some watermelon, etc. No one says you gotta have meat with every meal so enjoy the tastes of the season!

6. Start planning your fall garden. Mid-July is the time to start planting your fall beauties. So why not try to grow a couple of things?

7. Go tubing. This is a very popular weekend activity in the south and for good reason cuz it’s so much fun and refreshing! Just grab an inner-tube (make sure it’s a sturdy one) and drop it into a local river or creek and have fun!

8. Go on a wine tasting tour one weekend afternoon. How much fun is that to be driven around by a van driver who takes you to 3-5 wineries? You never know what new wine you may fall in love with!

9. Go explore a new park or hiking

Please see “Bucket List,” page 61

Effective Solutions For Lower Back Arthritis

• Epidural Steroid Injections

• Facet Joint Injections

• Radiofrequency Ablation

• Medial Branch Blocks

• Sacroiliac Joint Injections

• Kyphoplasty

• Selective Nerve Root Blocks

• Sympathetic blocks

• Celiac Plexus Blocks

• Joint Injections

• Peripheral Nerve Stimulation

• Minimally Invasive Lumbar Decompression (MILD)

By Dr. Anver Khan Chesapeake Spine & Pain

Lower back arthritis, also known as lumbar facet arthropathy, can cause debilitating pain and discomfort, significantly impacting one’s quality of life. However, there are advanced interventional procedures available that can provide long-lasting relief. In this article, we’ll explore the effectiveness of medial branch blocks and radiofrequency ablation in treating facet arthropathy, helping you regain control over your life.

Understanding Lower Back Arthritis: Lower back arthritis pri-

marily affects the facet joints, which are responsible for providing stability and enabling movement in the spine. Over time, wear and tear, injury, or degenerative conditions can lead to inflammation and pain in these joints, resulting in lower back arthritis.

Medial Branch Blocks: Medial branch blocks are minimally invasive procedures designed to diagnose and treat facet joint pain. During the procedure, a small amount of local anesthetic is injected near the medial branches of the nerves that supply the affected facet joints. This temporarily blocks the pain signals, allowing the pain management specialist to confirm the source of the pain.

Medial branch blocks not only provide diagnostic information but can also offer immediate pain relief, enabling patients to resume their daily activities without discomfort. If the medial branch block provides significant pain relief, it indicates that the

Please see “Back Arthritis,” page 65

Prevent and Treat Osteoporosis

What Is Osteoporosis?

Bone loss is a natural part of aging in all people. But some people develop a disease called osteoporosis, and for them, bone loss is severe. Bones become fragile and break easily. Fractures can happen almost anywhere in the body, including the spine, hip, leg, pelvis, and wrist.

More women than men develop osteoporosis, but bone health should be a priority for both men and women.

At Risk For Osteoporosis?

Examine your heritage:

• Are you Caucasian or Asian? These two ethnic groups are more likely to develop osteoporosis than are other ethnic groups.

• Are you thin and petite? Because small people, women in particular, have less bone mass to begin with, they are at greater risk for the disease.

• Do you have older relatives who have curvature of the spine (sometimes

called “dowager’s hump”), loss of height, fractures, or chronic back pain? If so, you may have inherited a tendency toward osteoporosis.

Examine your health history:

• Have you passed menopause? In women, estrogen aids in the production of bone mass. At menopause, the amount of estrogen their bodies produce declines sharply.

• Have your menstrual periods stopped? Women who have had a hysterectomy, women who are high-performance athletes, and women who diet excessively or who have an eating disorder may stop having periods. These women have had a hormonal change that can cause bone loss.

• Are you taking medicines that increase the risk of osteoporosis? The most common culprits are steroid medications and high doses of thyroid hormone. Long-term use of these medicines can cause bone loss.

Examine your lifestyle:

Please see “Osteoporosis,” page 65

Prevent Your Teen Driver From Becoming Another Tragic Statistic

By James A. Cleaver, Esq. Alexander & Cleaver

The recent rash of fatal car accidents claiming the lives of teenagers in the Washington Metropolitan area has raised awareness of the dangers associated with teen driving. Advancements in technology such as mobile email and text messaging have added to the lengthy list of dangerous distractions already present with everyday teen

driving. Statistics regarding teen car accidents are staggering. According to the Centers for Disease Control and Prevention (CDC), traffic fatalities are the leading cause of death for teens in the United States. Furthermore, The CDC also reports every year about 250,000 teens are injured in car accidents. Coupled with dangers always present with driving during the warm weather and spring season, such as inclement weather and increased alcohol consumption, it is imperative that parents consistently counsel their teens on safe driving. Furthermore, supervising newly licensed teens is paramount, as statistics show crash risk particularly high during the first months of licensure. Here are some suggestions to go over with your teen driver:

• No cell phone usage while operating the vehicle. In fact, the cell phone should be off.

Please see “Teen Driver,” page 65

Mold A Growing Problem

By Vinny Gigliotti, CEO Environmental Solutions, Inc.

Most people are familiar with mold, but few know exactly what it is, what causes it, and the negative effects it can have on a home. Mold is made of tiny fungi particles that feed off organic material. For mold to grow, it needs a food source, a certain temperature, and moisture. When these conditions are present, molds can germinate and colonize. How fast growth occurs depends on the combination of conditions. Spores can germinate after 24-48 hours, and in some cases as few at 12 hours.

Indoor environments offer an ample food supply—drywall, wood, insulation, paper. When these materials become damp or wet, settled spores can become growing molds. This is why mold is such a concern following leaks and flooding. Molds may colonize in 1 to 12 days depending on the type of mold.

The musty odors produced by molds are known by scientists as Microbial Volatile Organic Compounds (MVOC’s.) Some MVOC’s produce musty and moldy odors, which result from the chemical changes taking place during the mold life process. Odors from MVOC’s are a sign that mold is actively growing and so may indicate a level of mold contamination requiring remediation.

Mycotoxins, the fungal toxins mold spores release, can cause adverse health effects. The most common symptoms are respiratory issues, congestion, sore throat, difficulty breathing, and skin and eye irritation. The risk of negative health conditions

Please see “Mold,” page 62

Owner

May is already here; where has the year gone? Have we been present this year, or are we in a trance? Most of us have been in a trance, a state of...whatever. We are finally waking up from the trance we have been in for the past four years or so. COVID,

flu, RSV, and any of the old and new viruses we have been living with or dying from are now in our awareness and concern, and hopefully in the past. It’s a time to plan and set intentions for the year 2024.

It’s a time to eliminate unwanted stuff, spring cleaning physically, mentally, and emotionally. With endings come new beginnings. New beginnings are about being new, being who you want to be, and not what others want you to be. New beginnings have a new exciting energy, a feel-good energy that resonates within your mind, body, and spirit (soul). It’s a time to plant figuratively and physically, a time to plant flowers, fruits, seeds of all types.

Think of all the changes you can make in your life when you embrace

Please see “New You,” page 66

Gum Disease Treatment Options

Soft tissue management offers a non-surgical approach to effectively control periodontal disease. It is important to note that while there is no cure for periodontal disease, it can be effectively managed and controlled through appropriate measures.

So, what exactly is soft tissue management? It is a plan designed to eliminate infection in the gums and root surfaces. Your dentist, hygienist, and you will work together to determine the most suitable plan for your needs.

The hygienist will play a crucial role in performing treatments aimed at eliminating infection, providing recommendations to enhance your daily oral hygiene practices, and guiding you towards achieving and maintaining oral health.

One significant aspect of soft tissue

management is root planing, which involves treating the diseased root surfaces located below the gum line. Unlike a routine dental cleaning, which primarily focuses on cleaning teeth above the gum line, root planing specifically targets the removal of tartar and plaque below the gum line, detoxifying the root surfaces affected by the disease.

So, what are the goals your dentist aims to achieve through soft tissue management? They include having gums that are healthy and do not bleed, fresher breath and taste, gums that are not red, swollen, or tender, knowledge on how to maintain good oral hygiene effectively, reduced pocket depths, and control over the progression of periodontal disease.

To ensure the success of this treatment, your dentist relies on your cooperation as the patient. This involves completing the periodontal therapy as prescribed, thoroughly cleaning all tooth surfaces twice a day, and adhering to regular re-care visits. For patients with adult periodontitis, supportive three-month re-care visits are particularly essential for the successful outcome of the therapy.

By participating in soft tissue management and following your dentist’s recommendations, you can effectively control periodontal disease, maintain your oral health, and enjoy the benefits of healthier gums and fresher breath.

Back pain is the second most common reason people visit physicians in the US, with neck pain close behind. The spine and adjacent tissues are pivotal in nearly all major bodily movements.

Chiropractic services are used most often to treat neuromusculoskeletal complaints, including but no limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches.

Since opening in 2003, Winters Chiropractic & Physical Therapy has remained dedicated to providing expert chiropractic, physical therapy, and DOT/CDL services. Our doctors provide tailored treatments that ensure you make the most gains at a comfortable, steady pace. The ultimate goal of any chiropractic or physical therapy program is to restore your physical health to its previous form. With our small practice, we have the advantage of maintaining personal relationships without compromising our ability to provide advance care.

Ey EglassE s

Frames: Frames hold the lenses in place and are available in various styles, materials, and shapes. Choosing the right frame is essential for comfort and aesthetics. Frames also allow for the proper positioning of lenses in front of the eyes to ensure effective vision correction.

How Eyeglasses Correct Vision

Eyeglasses work by altering the way light enters the eyes to compensate for the refractive error. When you have a vision problem, the light entering your eye does not focus correctly on the retina, causing blurry or distorted vision. Eyeglasses modify the path of

HFrom pagE 5

incoming light, bending it to match the eye’s natural focusing ability, thus producing a clear image on the retina.

Regular Eye Exams

To ensure that your eyeglasses continue to provide optimal vision correction, it’s crucial to have regular eye exams. Eye health can change over time, and your prescription may need to be adjusted. A qualified optometrist or ophthalmologist can assess your vision and make the necessary adjustments to the prescription for your glasses. Also the fit and adjustment of your glasses should be frequently checked by a qualified optician.

EaltH y smilE

ronment, catering to the individual needs of each patient. Whether you’re undergoing a complex procedure or a routine dental treatment, your peace of mind is our priority.

Patient-Centric Approach:

At Total Dental Care, we prioritize your comfort with a patient-focused approach, offering amenities such as heated chairs with massage features, ensuring a relaxed experience. Our team is dedicated to fostering a positive dental experience, emphasizing

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communication and education to empower patients in making informed decisions about their oral health.

Total Dental Care stands as a beacon of excellence in dental health, providing total solutions for patients seeking comprehensive, detail-oriented care. Experience the difference with our wide range of services and patient-focused approach, ensuring your journey to a healthy smile is seamless and satisfying.

Committed to Healing to Achieve Lasting Well-Being

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treat health coNcerNs with acupuNture

• CHRONIC FATIGUE

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Now acceptiNg aetNa, aNd Blue cross/care First. practiciNg iN MarylaNd siNce 2004. 703 GiddinGs Avenue suite u3, AnnApolis, Md 21401

Finding Calm with Acupuncture Reducing Anxiety In Seniors

By Ming Xu, LAc, DAOM Monterey Institute of Natural Medicine

Acupuncture is an ancient Chinese healing practice that has been used for thousands of years to treat various health conditions, including anxiety. For seniors, acupuncture can be particularly beneficial in managing anxiety due to its gentle, non-invasive nature and its potential to address a range of physical and mental health issues. Here are some ways acupuncture can help seniors with anxiety:

Balancing the body’s energy: Anxiety can result from an imbalance or blockage of Qi. By inserting thin needles into specific acupuncture points, practitioners aim to restore balance and harmony to the body’s energy flow, which can help alleviate anxiety symptoms.

Promoting relaxation: Acupuncture treatment can induce a deep state of relaxation. The needles stimulate the release of endorphins, the body’s natural painkillers, which can contribute to feelings of well-being and calm.

saunas

adults whose jobs require them to “sit for long periods of time in the same position”. Just think how beneficial a steam sauna can be for seniors.

Now think about what happens with seniors that are sedentary. Their lack of regular movement helps to increase the aches and pain and contributes to keeping their blood pressure high. A Mobile Medi Sauna Service will help to not only reduce their aches and pain but also aid in reducing their high blood pressure and lowering their cholesterol levels.

And here are other health benefits associated with a Medi Sauna program: stress reduction, better muscle movement, reduced anxiety, decreased

Regulating the nervous system: Acupuncture is thought to have an effect on the autonomic nervous system, which is responsible for the “fight or flight” response often triggered by anxiety. Acupuncture can reduce the physical symptoms of anxiety, such as rapid heartbeat, shallow breathing, and muscle tension.

Supporting sleep: Anxiety can often lead to sleep disturbances, which can exacerbate anxiety symptoms. Acupuncture has been shown to improve sleep quality and help regulate sleep patterns.

Complementing other treatments: Acupuncture can be a valuable adjunct therapy to other treatments for anxiety, such as medication, psychotherapy, and relaxation techniques. The combination of these treatments can enhance their overall effectiveness and provide a more comprehensive.

Reducing stress: Acupuncture has been shown to help reduce stress levels. By targeting specific acupuncture points related to stress regulation, practitioners can help to activate the body’s natural stress-relief mechanisms.

Improving mood: Acupuncture has been found to have a positive effect on mood. The treatment can help stimulate the release of neurotransmitters, such as serotonin and dopamine.

Enhancing cognitive function: Anxiety can impair cognitive function, and acupuncture has been shown to help improve cognitive abilities, Please see “Reducing Anxiety,” page 60

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muscular/joint disorders, increased white blood cell production, reduced muscle tension, blood detoxification, improved sleep and much, much more.

Aging in place, without unnecessary aches and pain, is what every senior hopes to experience. And this becomes possible when we learn what our body needs as we age to offset some of the health issues that crept upon us when we were young adults. Adding this ancient therapy to your healthcare regimen will help to gradually reduce the aches and pains experienced by your loved one but more importantly, it provides them a therapy that works to improve their quality of life as they age in place with you, at home.

Slow Yoga

For Nervous System Resilience

In the hustle and bustle of today’s fast-paced world, where stress and anxiety seem to be constants, finding moments of tranquility and resilience becomes essential for maintaining overall well-being. Amidst various techniques and practices, one age-old method stands out for its profound impact on both body and mind: slow (gentle) yoga. Rooted in ancient wisdom and modern science, slow yoga offers a sanctuary for cultivating nervous system resilience. Through deliberate breathwork, mindful move-

ments, and gentle postures, practitioners can harness the power of their own physiology to navigate life’s challenges with greater ease and grace.

You will learn:

• to manage your individual breathing rate to gain more energy.

• to slow your breathing to reduce pain and manage your emotions.

• to unlearn intrinsic, dysfunctional breathing patterns which can be related to dysfunctional emotional patterns.

• specific breathing in asanas (postures) can shift dysfunctional movement patterns and relieve stress and tension in the body.

• to use asanas to lengthen the breath and stretch the tissues to keep organs healthy.

• to down regulate your nervous system in order to better manage stressful situations.

• novel and fun contralateral movements that change the brain to bring you peace, calm and overall

Lyme Disease How Do I Limit My Exposure To Ticks?

By Thomas K. Lo, DC

Tick exposure can occur yearround, but ticks are most active during warmer months (April-September).

Reducing exposure to ticks is the best defense against Lyme disease, Rocky Mountain spotted fever, and other tick-borne infections. You and your family can take several steps to prevent and control Lyme disease.

Before you go outdoors know where to expect ticks. Ticks live in

In honor of Mental Health Awareness Month, I am offering a 5 one-on-one yoga class package for Only $240.00 during the month of May! I will teach you in person or on Zoom. This package is normally $375.00!!

These classes offer subtle changes

grassy, brushy, or wooded areas, or even on animals. Spending time outside walking your dog, camping, gardening, or hunting could bring you in close contact with ticks.

Treat clothing and gear with products containing 0.5% permethrin. Permethrin is used to treat boots, clothing and camping gear and remain protective through several washings. There are many insect repellents, some natural, which can help you combat your exposure to ticks.

Try to avoid contact with ticks by staying away from brushy areas with high grass and leaf litter and stay on well-groomed trails when walking or hiking outdoors.

Once Indoors…

Check your clothing for ticks. Tumble dry clothes in a dryer on high heat for 10 minutes to kill ticks on dry clothing after you come indoors. If the clothes are damp, consider a longer dry

Please see “Lyme Disease,” page 66

•

By Betsy Paul

Just “B” Yoga with Betsy Paul

Total Knee & Hip Replacement, and Traumatic Surgeries of the Shoulder, Hand and Foot

Bringing new innovative technology and sophistication for improved outcome

Dr. Uchenna R. Nwaneri and the team of orthopedic surgeons at the Spine & Joint Center use proven and sophisticated technology in knee and hip replacement, as well as traumatic surgeries of the shoulder, hand, and foot. Utilizing minimally invasive knee and hip replacement surgery, with superior precision during the entire process, allowing perfect alignment and balance of the joint, giving you better outcomes in range of motion and function.

The results are:

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By Ademuyiwa Adetunji, DPM Largo Foot & Ankle Health

ric wound care.

Imagine a therapy that gently coaxes your wounds to heal faster and more effectively. That’s exactly what Vaporox VHT does. It’s like giving your feet a breath of fresh air, quite literally! This cutting-edge therapy delivers oxygen straight to the wound site, creating the perfect environment for healing to happen.

Now, you might be wondering, “What makes Vaporox VHT so special?” Well, let’s break it down. First off, it’s incredibly easy to use. There are no complicated procedures or painful treatments involved. Your podiatrist simply applies the Vaporox VHT device to the affected area, and that’s it! You can sit back, relax, and let the healing begin.

heal those stubborn foot wounds. Enter Vaporox VHT - your new best friend in podiat-

But the best part? Vaporox VHT gets results - and fast. Say goodbye to those long weeks of waiting for your wounds to heal. With Vaporox VHT on Please see “Vaporox VHT,” page 66

such as memory, attention, and processing speed. By improving cognitive function, seniors may find it easier to cope with anxiety and manage their symptoms more effectively.

Alleviating physical symptoms: Anxiety can manifest as physical symptoms, such as headaches, muscle tension, and gastrointestinal issues. Acupuncture can help address these physical symptoms by targeting specific acupuncture points related to the affected body systems, which can provide relief and improve overall well-being.

It’s essential for seniors to work with a licensed acupuncturist experienced in treating anxiety and other mental health conditions. The practitioner should perform a thorough assessment of the individual’s needs and develop a personalized treatment plan to maximize the potential benefits of acupuncture for anxiety. It’s also crucial to maintain open communication with the acupuncturist and any other healthcare providers to ensure the best possible outcomes.

Wholelife Acupuncture & Fitness Center

Quansheng Lu, CMD, PhD, L.Ac www.wholelifeherb.com • luquansheng@gmail.com

301-340-1066 • fax: 301-340-1090

Guest professor, Henan University of Traditional Chinese Medicine (TCM)

Chief TCM Physician, WFCMS; M.S. in TCM, Beijing University of TCM PhD in integrated medicine, China Academy of Chinese Medical Sciences Fellowship, Georgetown University & Children’s National Medical Center

3 patents, 8 books of TCM, 30 papers, 30+ years of experience in TCM

Low back pain • eczema • arthritis • allergies • cough • insomnia • paralysis obesity • nephritis • hepatitis • infertility • PMS • side effects of cancer treatment

416 Hungerford Drive, #300 Rockville, MD 20850 5022 Dorsey Hall Drive, #101 Ellicott City, MD 21042

Nurturing Emotional Resilience in Children

A Guide For Parents

By Sonia Hinds Barstow Acres Children’s Center

In today’s fast-paced world, children encounter various stressors that can affect their emotional well-being. As parents, it’s essential to equip our children with the tools they need to navigate life’s challenges with resilience. Emotional resilience is a crucial skill that can help children thrive despite adversity. In this article, we’ll explore practical strategies parents can employ to foster emotional resilience in their children.

Understanding Emotional Resilience

Emotional resilience is the ability to adapt and bounce back from difficult situations. It involves developing coping mechanisms, maintaining a positive outlook, and building strong support networks. Children with higher levels of emotional resilience are better equipped to handle stress, manage their emotions, and overcome obstacles effectively.

Encouraging Emotional Expression

Create a safe and supportive environment where your child feels comfortable expressing their thoughts and feelings. Encourage open communication by actively listening to them without judgment. Let them know that it’s okay to experience a range of emotions and that you’re there to support them through both the good times and the tough ones.

Teaching Problem-Solving Skills

Help your child develop problem-solving skills by involving them

Please see “Guide For Parents,” page 65

Acupuncture For Rhinitis and Asthma

By Quansheng Lu, CMD, PhD, LAc Wholelife Chinese Medicine & Acupuncture Center

Acupuncture, originating from ancient Chinese traditions, has garnered substantial attention in Western societies in recent decades. This practice entails delicately inserting fine needles into precise points on the body to stimulate healing responses and restore equilibrium. Over time, acupuncture has demonstrated effectiveness in addressing various ailments, notably rhinitis and asthma.

Rhinitis, a condition characterized by inflammation of nasal passages, manifests through symptoms like conges-

tion, runny nose, sneezing, and itchiness. This ailment encompasses two primary forms: allergic and non-allergic. Allergic rhinitis stems from immune reactions to allergens such as pollen, dust, or animal dander, while non-allergic rhinitis can arise from irritants like smoke, pollution, or strong odors.

Asthma, a chronic respiratory disorder, involves inflammation and constriction of airways, leading to breathing difficulties. Its symptoms encompass coughing, wheezing, chest tightness, and breathlessness, triggered by various factors including allergies, physical activity, cold air, or stress.

Acupuncture’s efficacy in treating both rhinitis and asthma has been established through research. Traditional Chinese medicine attributes these conditions to imbalances in the body’s energy or “qi,” which acupuncture addresses by stimulating specific points to restore balance and facilitate healing.

Studies published in respected

page 62

dEntal H EaltH

medical history and current medications of aging patients.

Xerostomia (Dry Mouth)

Dry mouth affects approximately 30% of patients over 65 years old, with this number increasing to 40% among those over 80 years old. This condition can be triggered by more than 400 commonly prescribed medications and can lead to mucositis, cavities, cracked lips, and a fissured tongue. To combat this, it is recommended to stay hydrated by drinking water throughout the day while limiting alcohol and sugary or caffeinated beverages such as juices, sodas, and coffee.

Dental Insurance Coverage

Surprisingly, half of seniors neglect to visit a dentist, with cost being the primary deterrent. Shockingly, around 70% of seniors lack dental

Hinsurance. Traditional Medicare does not cover routine dental care, and even Medicare Part A offers limited coverage for “medically necessary” dental benefits. Medicare Advantage plans with dental coverage often provide minimal benefits.

Tips For Maintaining and Enhancing Oral Health

• Brush your teeth twice a day using a soft-bristle toothbrush. An electric toothbrush may be advantageous for those with limited mobility.

• Floss daily to clean between your teeth.

• If you wear dentures or partials, remember to clean them daily.

• Opt for tap water, which contains fluoride to help prevent tooth decay.

• Regularly visit a dentist for checkups and dental care.

iatal H Ernia

is often focused on controlling the symptoms. Since the most common symptoms are related to acid reflux then treatment is often aimed at reducing episodes of acid reflux.

General measures involve eliminating any predisposing factors, avoiding spicy foods and other foods that contribute to acid reflux, avoiding alcohol and caffeine, avoiding large meals especially before going to bed, and sleeping with the head propped up on multiple pillows.

Medications used to control acid production in the stomach can manage the symptoms for many patients. Many of these medications are available over the counter while some re-

rE storing H

natural hormonal status and balance of a man or woman is optimized to allow for health and well being in the safest possible way using the lowest effective dose.

The majority of menopause symptoms are due to estrogen deficiency. Treating these symptoms with safe and effective doses of estrogen, progesterone, and in some cases testosterone, can make a big difference in how a woman navigates menopause. Positive results include improvement in sleep, decrease in hot flashes and night sweats, heightened libido and sexual pleasure, and a greater sense of well-being.

Low testosterone levels are fairly common as men enter into their 50s and beyond. This is not just about sexual performance. Men who have low testosterone levels are at a higher risk of dying from many causes than

protEct your Back

Employ Assistive Equipment:

When confronted with particularly heavy or bulky items, contemplate utilizing assistive equipment to mitigate strain on your back. Devices such as dollies, hand trucks, or lifting straps can notably diminish the pressure on your spine and distribute weight more evenly. Whenever feasible, enlist assistance from others to share the lifting burden, particularly for objects surpassing your physical capabilities.

Take Periodic Breaks and Avoid Excessive Strain: Lifting tasks can exact a physical toll, underscoring the importance of pacing oneself

and evading undue strain. If engaged in prolonged lifting activities, intersperse regular breaks for rest and recuperation. Tune into your body’s cues and heed any indications of fatigue or discomfort. Exceeding your limits could precipitate injuries. It’s prudent to take brief respites and execute the task safely rather than risking potential long-term harm to your back.

Emphasizing the safety of your back during lifting endeavors is pivotal in preventing injuries. By incorporating these guidelines, you can safeguard your back and sustain a healthy, pain-free lifestyle.

cH ildr En sa FE

Pool Safety

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quire prescription.

Surgery is generally reserved for patients that have persistent symptoms unresponsive to general measures or medications. Surgery is aimed at taking the stomach out of the chest cavity and returning the stomach to its natural position in the abdominal cavity. The opening in the diaphragm that allowed the hernia to occur is closed to prevent the stomach from going back into the chest cavity. The stomach is frequently wrapped around the esophagus to help manage symptoms.

Discussing symptoms with your doctor is the first step to determine if a hiatal hernia may be present.

EaltH

From pagE 20

are men with normal levels of testosterone. Symptoms and signs of low testosterone are fatigue, loss of muscle mass, low libido, elevated cholesterol. Low testosterone contributes to the development of diabetes and metabolic syndrome. By replacing testosterone to optimal levels a man can experience heightened vitality and well-being.

Another common hormonal issue is hypothyroidism, which is often underdiagnosed and can leave people feeling unwell and sluggish. Like the other issues discussed in this article, not addressing hypothyroidism can make other health issues persist, including sleep problems, fatigue, and ability to function well in life.

If any of the above resonates with you, engage with a physician knowledgeable in addressing these important issues of health.

Here are five tips for keeping your child safe before heading to the pool this summer, as drowning is the leading cause of accidental death for children younger than five in the United States:

• Swim lessons. The American Academy of Pediatrics (AAP) supports swimming lessons for most children four years and older. The decision to enroll your child in swimming lessons should be based on the child’s developmental readiness.

• Never leave children alone in or near

Bunion

inflammations caused by joint deformities.

Physical Therapy

Physical therapy is often used to provide relief of the inflammation and bunion pain. Ultrasound therapy is a popular technique for treating bunions and their associated soft tissue involvement.

Orthotics

Shoe inserts may be useful in controlling foot function and may reduce symptoms and prevent worsening of the deformity.

When early treatments fail or the bunion progresses past the threshold

Buck Et list

trail that you’ve never been to before. There’s nothing better for your mental health than mother nature, and it’s even better if you can bring your fur baby. Win-win! 10. Try a new ice cream flavor every week. There are so many ice cream flavors to be enjoyed and ice cream shops to check out; what better

From pagE 44

the pool or spa, even for a moment.

• Avoid inflatable swimming aids such as “floaties.”

• Whenever infants or toddlers are in or around water, an adult (preferably one who knows how to swim and perform CPR) should be within arm’s length, providing “touch supervision.”

• Remove all toys from the pool after use so children aren’t tempted to reach for them.

Now is the time to plan for family summer activities, many of which may require an annual health visit prior to participation.

From pagE 19

for such options, podiatric surgery may become necessary to relieve pressure and repair the toe joint.

Surgical Options

Several surgical procedures are available. Surgery removes the bony enlargement, restores normal alignment of the joint, and relieves pain.

A simple bunionectomy, in which only the bony prominence is removed, may be used for the less severe deformity. Severe bunions may require a more involved procedure, which includes cutting the bone and realigning the joint.

Article provided by the American Podiatric Medical Association.

From pagE 50

time to do it than when you’re sweltering in the humidity and heat of summer?

Don’t forget to make your summer therapy appointments too while life is not as crazy. What better way to get yourself fine-tuned for the busy Fall than making some room for your therapy?

a ll- on-Four

surprise about the all-on-four is how quickly it can transform your life.

What’s The All-On-Four Dental Implant Procedure Like?

First, either local or general anesthesia will be administered.

Second, the dentist or surgeon will prepare your mouth for the implants, which involves removing your remaining teeth that are failing. They will then remove any diseased or infected tissue from your jaw and gums.

Next, they will insert the titanium screws into your jawbone. Most likely,

they will place two implants toward the front of your mouth and two towards the back of your mouth so the “anchors” can evenly bare the force of the denture.

After the implants have been placed, they will thoroughly clean the surgical sites and suturing all the incisions. Then you’ll be taken to a recovery room where you can relax and take time to wake up from the anesthesia.

Schedule a consultation with an All-On-Four provider. It’s the best way to find out how dental implants can change your life.

spinal comprEssion

by a compression fracture(s).

During kyphoplasty a small incision is made in the back through which the doctor places a narrow tube. Using fluoroscopy to guide the tube to the correct position, a path is created through the back into the fracture area through the pedicle of the involved vertebrae.

Using fluoroscopy images, the doctor inserts a special balloon through the tube and into the vertebrae and then gently inflates this balloon. As the balloon inflates it elevates the compression of the vertebra and creates a cavity inside the vertebrae, which is filled with a cementlike material called polymethylmethacrylate (PMMA). This material hardens

a llErgi E s

used to alleviate allergy symptoms. Butterbur, for example, is believed to have anti-inflammatory properties that can ease nasal congestion and sneezing. Similarly, stinging nettle has been shown to relieve allergy symptoms by inhibiting the release of histamines.

Acupuncture: This ancient Chinese practice involves inserting thin needles into specific points on the body to restore balance and promote healing. Some studies suggest that acupuncture may help alleviate allergy symptoms by modulating the immune response and reducing inflammation.

Probiotics: The balance of gut bacteria plays a crucial role in immune function, and probiotics can help maintain a healthy microbial environment. Research indicates that probiotic supplements may reduce the severity of allergy symptoms by modulating the immune system’s response to allergens.

Nasal Irrigation: Saline nasal irrigation, using a neti pot or saline spray, can help flush out allergens and mucus from the nasal passages, providing relief from congestion and irritation. This

mold

is greater for some people, such as:

• Children

• The elderly

• Those with asthma or allergies

• Those with weakened immune systems, such as those who have undergone chemotherapy

Environmental testing can provide insight into the content of the breathable air in your home, and therefore can help prevent prolonged exposure to hazardous materials. If you had a recent leak

r H initis

From pagE 45

quickly, stabilizing the bone.

The procedure takes about one hour for each vertebra involved. Patients will be observed closely in the recovery room immediately following the kyphoplasty procedure for about 1-3 hours. Patients should not drive until they are given approval by their doctor.

Risks and Side Effects

The potential risks or side effects are very low and include infection, bleeding, allergic reaction, and prolonged increases in pain. Your physician will use x-ray guidance and sterile techniques to reduce these risks, as well as to reduce the risk of nerve damage and spinal headache.

From pagE 44

simple yet effective technique can be safely used in children with allergies.

Holistic Care and Allergy Prevention

In addition to addressing allergy symptoms, holistic approaches focus on strengthening the body’s natural defenses and reducing overall allergic reactivity. Encouraging outdoor play during times of low pollen counts, practicing mindfulness and stress-reducing activities, and ensuring adequate hydration are all integral components of holistic allergy care for children.

Spring allergies need not dampen a child’s enthusiasm for the season’s delights. By exploring holistic options for allergy relief and prevention, parents can empower their children to enjoy the wonders of springtime while fostering overall health and well-being. Whether through dietary modifications, herbal remedies, or mind-body practices, holistic approaches offer natural and effective alternatives for managing spring allergies in children, allowing them to thrive amidst the blooming beauty of the season.

journals such as Allergy and the Journal of Alternative and Complementary Medicine have highlighted acupuncture’s effectiveness in alleviating symptoms of allergic and non-allergic rhinitis. Participants receiving acupuncture reported significant improvements in nasal congestion, runny nose, and itchiness compared to sham treatments.

Similarly, research published in the Journal of Allergy and Clinical Immunology underscores acupuncture’s positive impact on asthma management. Participants receiving acupuncture experienced notable reductions in symptoms like coughing, wheezing, and breathlessness, alongside improvements in lung function.

Hor flooding, have visible or suspected mold growth, or simply want peace of mind regarding the air quality of your home, air sampling by an environmental professional is highly recommended.

Environmental testing is also recommended if you are moving into a new space. This will help determine what the previous tenants left behind, such as allergens or bacteria, as well as help determining how safe the building is for occupancy.

From pagE 60

Beyond its therapeutic benefits, acupuncture offers a safe and non-invasive alternative for managing rhinitis and asthma. Unlike medications that may entail side effects or prove ineffective for some individuals, acupuncture boasts minimal adverse effects and can be tailored to each patient’s unique requirements.

Acupuncture emerges as a viable and secure treatment avenue for addressing rhinitis and asthma. If you’re grappling with these conditions and seek a natural, non-invasive solution, acupuncture presents a promising option. It’s advisable to consult with a licensed acupuncturist to explore whether acupuncture aligns with your needs and preferences.

Earing Exam

ing the essence of who you are.

3. Stay Connected: Good hearing is essential for staying connected with the people and activities you love. Whether it’s talking to friends and family, enjoying music or movies, or participating in hobbies and social events, hearing well can help you stay engaged and active.

4. Identify Potential Underlying Health Issues Linked To Hearing

Loss: Getting a yearly hearing exam is part of a proactive and holistic approach to your health because not only can an exam help identify hearing loss, it can also uncover potential underlying health issues such as cardiovascular diseases, diabetes, certain cancers, ototoxicity from medications, and other things. By identifying these conditions early, you can ad-

From pagE 24

dress these conditions head on. This holistic approach ensures that hearing health is maintained in conjunction with overall well-being.

5. Keep Up With Technology: With the rapid advancements in hearing aid technology, it’s important to stay upto-date with the latest options and features. By scheduling a yearly hearing exam, you can learn about the latest advancements and find the best solutions for your hearing needs.

Annual hearing exams are a cornerstone of maintaining not only your hearing health but also the richness of your social circle and your overall well-being. Prioritizing yearly hearing assessments is a proactive step towards preserving your quality of life, cognitive function, and staying connected with the world around you.

scH izopH r Enia

tion. Staff can facilitate activities in the person’s home or in a program where group support is available.

Recognizing stressors and what symptoms may be an indicator of potential relapse help prevent recurring episodes of the illness. Reduction of

From pagE 48

stressors, medication adjustment, and added support are the treatments of choice. Often hospitalization can be avoided and the person can continue to participate in the daily activities of living. Schizophrenia can be successfully managed once understood and treated.

HEALTH DIRECTORY

Eastern Medical Holistic Healing Center – Angel Wood – 240-7555925 – www.Acupuncture4Wellness. Webs.com.

West Annapolis Acupuncture –Brittney de Vicq, LAc, MAc – 410375-9716 – BrittneyAcupuncture. com – Annapolis, MD.

CHINESE MEDICINE & ACUPUNCTURE

Quansheng Lu, CMD, PhD, LAc – www.WholelifeHerb.com – 301340-1066.

CHIROPRACTIC

Kovach Chiropractic & Wellness Center – Alicia Kovach, DC – 410697-3566.

Effective Integrative Healthcare –Millersville 410-729-2200 – Lanham 301-577-6556.

DENTISTRY

Cosmetic Dental FX – Judy Yu, DMD, MBA – 410-360-0440 – www. DentalFXMD.com – Pasadena, MD.

Lighthouse Family Dentistry –E. Taylor Meiser, DDS – 410-224 4411 – Annapolis, MD.

Karl A. Smith, DDS – Waldorf, MD –301-638 -4867.

DERMATOLOGY

Hema A. Sundaram, MD – Dermatology, Cosmetic & Laser Surgery – 11119 Rockville Pike, Suite #205, Rockville – 301-984-3376 – Also in Fairfax, VA.

EYE CARE

McNelly Optical, Inc. – 410-263-2692 – www.McNellyOptical.com – Annapolis, MD.

FERTILITY

Montgomery Women’s Fertility Center – 301-946-6962 – MontgomeryFertilityCenter.com – Rockville, MD.

HEALTH AND WELLNESS

Taylored 4 Life Wellness, Inc. –Gregory Taylor, MS – 301-979-9010 – Taylored4LifeWellness.com –Largo, MD.

HOME CARE

At Home Care, Inc. – 301-421-0200 – AtHomeCareInc.com – Since 1977.

HORMONES

New Day Vitality Hormone Center – 410-793-5212 – Arnold, MD and Easton, MD – NewDayVitality.com.

HYPNOSIS

Toni’s Happy Hour Yoga and Holistic Wellness Center – 301-449-8664.

INTEGRATIVE MEDICINE

Alan Weiss, MD, Annapolis Integrative Medicine – 410-266-3613 – 1616 Forest Drive, Suite #3, Annapolis, MD 21403.

Taylor Integrative Health – Janay Taylor – 410-292-0483.

MEDICAL SPA

Luminox Healthcare Services – 240-5537970 – LuminoxHealth.com.

Millennium MediSpa – 301-652-9005 – www.AnythingCosmetic.com.

MEDICAL SPACE

Charles L. Feitel Company – 301-571-9333 – www.MedicalandDentalSpace.com.

MENTAL HEALTH SERVICES

Charles Co. Freedom Landing, Inc. –301-932-2737 or 301-870-3969.

House Calls, LLC – 301-346-6732 –CallingOnBeth@gmail.com – www. CallingOnBeth.net.

MRI

Washington Open MRI, Inc. – 6 Locations: 15005 Shady Grove Road, Suite #110, Rockville, MD 20850; 7399 Hanover Parkway, Greenbelt, MD 20770; 6196 Oxon Hill Road, Suite #110, Oxon Hill, MD 20745; 5530 Wisconsin Avenue, Suite #529, Chevy Chase, MD 20815; 9135 Piscataway Road, Suite #106, Clinton, MD 20735; 25 Crossroads Drive, Suite #180, Owings Mills, MD 21117 – www.WashingtonOpenMRI.com – 301-908-8279.

NEUROLOGY

Charles C. Reel, MD – Maryland Gait and Balance Disorder Center – Charlotte Hall, MD – 301-290-0395.

NUTRITION

Nutritional Healing Center – Thomas K. Lo, DC, MA – 240-651-1650

– 7310 Grove Road, Suite #107, Frederick, MD 21704 – DoctorLo.com

ORTHODONTICS

Jacqueline Brown Bryant DDS, MS, PC – Damon, Clear Braces & Invisalign for Adults And Children – Silver Spring, MD 20910 – www.SmileConstructors.com – 301-587-8750.

PAIN MANAGEMENT

Georgetown Pain Management –Netsere Tesfayohannes, MD, ABA, ABAP – 301-718-1082 – Bethesda, MD – Greenbelt, MD.

Metropolitan Pain & Spine – Dr. Levi Pearson, III, MD, MBA – 9501 Old Annapolis Road, Suite #305, Ellicott City, MD 21042 – www.

MetropolitanSpine.com – 410772-6312.

Newbridge Spine and Pain Center – 301638-4400 –www.NewbridgeSpine.com.

Pain & Rehab Center, LLC –Dr. Gelareh Naenifard, DC – 5855 Allentown Road, Suite #19, Suitland, MD 20746 – www. PainRehabCenterMD.com – 301-925-2013.

PODIATRY

Bowie Foot Care – Howard Horowitz, DPM – 301-464-5900.

Largo Foot and Ankle Health Center – Ade Adetunji, DPM – 301 386 5453.

PRIMARY CARE

Loving Care – Janet Johnson, MD – Hyattsville, MD – 301-403-8808.

PROSTHETICS

Metro Prosthetics – 301-459-0999 –www.MetroProsthetics.com

SENIOR CARE

Chevy Chase Home Care. Help at a time you need it most. Any Ages. Any situations. Any shifts. MD, DC, VA – www.CHCHHomeCare.com –202-374-1240.

SENIOR CARE

St. Mary’s Nursing & Rehabilitation Center – 301-475-8000 – Leonardtown, MD – www.StMarysNursingCenter.com.

VETERANS

Charlotte Hall Veterans Home – Waldorf, MD – 301-884-8171 – https:// veterans.maryland.gov/marylandsdepartment-of-veterans-affairscharlotte-hall-veterans-home/.

WEIGHT LOSS

The Bariatric and Hernia Institute –Dr. Etwar McBean – Greenbelt, MD and Silver Spring, MD – 240-2068506 – www.TBHInstitute.com.

YOGA

Toni’s Happy Hour Yoga and Holistic Wellness Center – Temple Hills, MD –Toni Greene, Owner – 301-449-8664.

Back a rtH ritis

facet joints are the source of the pain, paving the way for further treatment.

Radiofrequency Ablation (RFA): Radiofrequency ablation is a highly effective and minimally invasive procedure used to provide long-term pain relief for facet arthropathy. Once the source of the pain is confirmed through medial branch blocks, radiofrequency ablation can be performed.

During RFA, a specialized needle is inserted near the affected medial branch nerves under fluoroscopic guidance. Radiofrequency energy is then delivered through the needle, heating the nerve tissue and disrupting its ability to transmit pain signals. This procedure provides long-lasting pain relief, often lasting six months to a year or more, allowing patients to experience significant improvements

o

in their quality of life.

At our pain clinic, we specialize in providing innovative and effective solutions for lower back arthritis, including medial branch blocks and radiofrequency ablation. Our team of experienced pain management specialists is dedicated to helping you find relief from facet arthropathy, allowing you to reclaim your life from chronic pain.

If you’re tired of living with lower back arthritis and are seeking a lasting solution, contact your doctor to schedule a consultation. A personalized approach to pain management ensures that you receive the care and attention you deserve, helping you achieve optimal outcomes and improved quality of life.

Don’t let lower back arthritis hold you back any longer – take the first step towards pain-free living with our comprehensive treatment options.

stEoporosis

• Smoking is linked to bone loss.

• Calcium helps build and maintain healthy bone mass, and your body needs vitamin D to be able to use the calcium in your diet.

• Alcohol intake can reduce the amounts of calcium and vitamin D in your body.

• People who are confined to bed or who must wear a cast for a long time lose bone mass from lack of use. The same is true for people who do not get enough exercise in their daily lives.

Osteoporosis Is Preventable

Whether your risk of osteoporosis is high or low, lifestyle changes to prevent the disease are good for everyone.

• Eat foods that are high in calcium. Milk and other dairy products, calcium-fortified fruit juice, dark green leafy vegetables, almonds, and salmon are all good sources of calcium.

• Eat foods that help your body absorb the calcium in your diet. Fortified milk and fatty fish are good sources of vitamin D, which your body needs to be able to absorb calcium.

slow yoga

wellbeing.

Slow yoga isn’t just about physical flexibility; it’s a holistic journey towards inner resilience and profound self-awareness. By mastering the art of slowing down, syncing breath with movement, and embracing stillness, individuals can recalibrate their nervous systems, cultivate emotional balance, and thrive in the face of ad-

in decision-making processes and encouraging them to find solutions to their challenges. Break down problems into smaller, more manageable steps, and guide them through brainstorming possible solutions. Encourage creativity and flexibility in their problem-solving approach.

Promoting Healthy Coping Mechanisms

Teach your child healthy coping mechanisms to deal with stress and adversity. Encourage activities such as exercise, mindfulness, and creative expression, which can help reduce anxiety and improve mood. Model positive coping strategies yourself, demonstrating how to manage stress in healthy ways.

Building Resilient Relationships

From pagE 52

• Talk to your doctor or pharmacist about taking a calcium supplement. The NIH recommend these levels of calcium intake:

• 1,000 milligrams per day for 25-49-year-old premenopausal women and for 50-64-year-old postmenopausal women who take estrogen.

• 1,500 milligrams per day for 50-64 year-old postmenopausal women not taking estrogen and for all men and women over age 65.

• Make sure you get 30-60 minutes of weight-bearing exercise each week. Talk to your doctor before you begin any exercise program.

• Just 10-15 minutes of sunshine 2-3 times a week provides all the vitamin D needed.

Medications To Prevent and Treat Osteoporosis

Getting exercise and taking calcium and vitamin D are the first steps in osteoporosis prevention. For some people, a medication also may be necessary to help prevent fractures. Your doctor will prescribe the medication.

From pagE 57

versity. So, whether you’re seeking relief from chronic stress, pain management, or simply a deeper connection to your body and mind, slow, gentle yoga beckons with its promise of peace, calm, and enduring wellbeing. Embark on this transformative practice, and let it be your steadfast companion on the journey to a more resilient, vibrant life.

Help your child build strong relationships with family members, friends, teachers, and other supportive adults. These connections can provide

a sense of security and belonging, offering valuable support during challenging times. Encourage your child to reach out for help when needed and to offer support to others in return.

Encouraging Growth Mindset

Foster a growth mindset in your child by emphasizing the power of perseverance and effort. Teach them that mistakes are opportunities for learning and growth, rather than failures. Praise their efforts and resilience, rather than focusing solely on outcomes.

By implementing these strategies, parents can play a crucial role in nurturing emotional resilience in their children. By fostering open communication, teaching problem-solving skills, promoting healthy coping mechanisms, building resilient relationships, and encouraging a growth mindset, parents can empower their children to thrive in the face of life’s challenges.

ortHodontics

Traditional or conventional braces treatment usually requires removal of healthy teeth, use of palatal expanders, and headgears to make space. This approach is often uncomfortable, takes longer, and can leave narrower arches and a smile with a flattened profile.

Faces treated with self-ligation braces are fuller, with a wider natural smile and are achieved with lighter, “biologically-sensible forces” which are more in the lighter, physiologic force ranges of “natural tooth” movement or drift. Teeth tend to drift out of position over a period of time without our sensing or feeling the movement until it is causing dental problems.

tEEn driv Er

• No text messaging or e-mail while driving.

• No drinking and driving. With the legalization of certain amounts of marijuana, you must stress the importance of not allowing anyone in the vehicle to use the drug.

• Limit the number of passengers in the car when your teen is driving to limit distractions. Statistics show teen drivers with teen or young adult passengers increase the risk of accidents. This risk increases with each additional teen or young adult passenger.

• Demand that your teen and all passengers in the car use seatbelts.

• Since most accidents happen after dark and on weekends, limit your teen’s driving during these times.

From pagE 48

Self-ligating braces are considered state-of the-art treatment.

For example, from my experience, treatment with Damon selfligating brackets can be 4-6 months or 20% shorter in time, require fewer appointments, are more comfortable, hygienic and esthetic because it is a smaller bracket.

Variations in bracket designs and materials (metal or clear) distinguish brackets from each other, however, proper diagnosis, treatment planning and excellent clinical skills are still important in producing extraordinary results with beautiful smiles and faces.

From pagE 52

• Always adhere to applicable speed limits and decrease speed during inclement weather.

• Explain the dangers of black ice.

• Never get into a vehicle with another teen that has been drinking or taking drugs.

The attorneys at Alexander & Cleaver have been representing people injured in car accidents for over 45 years. Increasingly, we are representing individuals who are injured in accidents caused by inexperienced teen drivers who are distracted while driving, or under the influence of alcohol. To make this a happy and safe spring and summer, please have a meaningful conversation with your teen drivers about the importance of safe driving.

•

•

Lose Weight MD is a multifaceted weight loss center providing a comprehensive medical weight loss programs designed to assist patients in losing significant amounts of weight quickly and safely. Besides helping our patients lose pounds, we also provide them the support, education and resources that are necessary to maintain a healthy weight for the rest of their lives. We are all about getting healthy and staying healthy!

Here are some of our Weight Loss Medications: Appetite Suppressants – Semaglutide Ozempic – HCG – Mega Injections

B12 Complex Injections – Lipo Fat Burner Injections B5 Injections

Please check our website for individual plans! Mention YourHEALTH Magazine and get 10% off all Initial Plans

• Brain Fog/Mental Clarity

• Glowing Skin/Acne

• Energy/Get Up and Go

• Detox/Meyer’s

• Immune Boost/Migraine Relief

• IBS

• Quench/Hydration

time. If the clothes require washing first, hot water is best as cold and medium temperature water will not kill ticks.

Examine your gear and pets. Ticks ride into the home on clothing and pets.

Shower soon after being outdoors. Showering within two hours of coming indoors is shown to reduce your risk of getting Lyme disease and may be effective in reducing the risk of other tick-borne diseases.

Conduct a full body check. Use a hand-held or full-length mirror to view all parts of your body. Check these parts of your body and your child’s body for ticks: Under the arms, in and around the ears, inside belly button, back of the knees, in and around the hair, between the legs and around your waist.

How Do I Prevent Ticks From Getting On My Pet?

nEw you

and love yourself for who you are. Imagine what life would be like for you. Imagine, think about, daydream, and even pretend that you are the you that you want to be (not what others think you should be). Imagine, daydream, and even go into a trance about the new possibilities for the year 2024, a year of possibilities.

How to become a new you... Decide who you are and what you want in your new life. Look around; what do you see? Are you headed in the direction of your chosen path? Decide to take the path that leads you into you. Make a conscious decision to become healthier, happier, and more aware. Ask yourself... what makes you happier, healthier, and what do you need

It is suggested that you use a tick preventive product on your dog. Cats are extremely sensitive to a variety of chemicals. Do not apply any tick prevention products to your cats without first asking your veterinarian.

How Do I Prevent Ticks In My Yard?

Clear tall grasses and brush around homes and at the edge of lawns. Place a three foot wide barrier of wood chips or gravel between lawns and wooded areas and around patios and play equipment. This will restrict tick migration into recreational areas.

Mow the lawn frequently and keep leaves raked. Stack wood neatly and in a dry area (discourages rodents that ticks feed on). Keep playground equipment, decks, and patios away from yard edges and trees and place them in a sunny location, if possible.

From pagE 54

to do to help you reach your goals? Find your path and then follow the steps to a new you. How to become a new you.... Meditate or just reflect consciously in a quiet place... Focus on your breathing... Listen to your soul.... Ask the Universe to reveal to you what you need for you... Thank the Universe and go on as if it is happening as if the flowers and seeds you planted are budding, sprouting, and growing into you because it is.

Remember that you become what you think about you; you become the seeds (bij) you planted. Therefore, think about what you want, not what you don’t want. You manifest yourself through thinking and believing; your thoughts are the fruits of your seeds.

vaporox v H t

your side, you’ll notice improvements in no time. That means less time worrying about your feet and more time doing the things you love.

And here’s something else to smile about: Vaporox VHT is safe and gentle. You won’t have to worry about any harsh chemicals or unpleasant side effects. It’s all about giving your feet the TLC they deserve, without any added stress or discomfort.

But don’t just take our word for it. Countless seniors, just like you, have experienced the amazing benefits of Vaporox VHT firsthand. They’ve seen their wounds heal faster, felt the difference in their mobility, and regained a sense of independence they thought they’d lost.

From pagE 58

So, if you’re tired of dealing with stubborn foot wounds that just won’t seem to go away, it’s time to give Vaporox VHT a try. Talk to your podiatrist today and ask them about incorporating Vaporox VHT into your treatment plan. Trust us - your feet will thank you for it!

Vaporox VHT isn’t just another wound care solution; it’s a gamechanger for seniors looking to reclaim their foot health and get back to doing the things they love. With its easy-to-use design, fast-acting results, and gentle approach to healing, Vaporox VHT is the perfect partner for your podiatric journey. So why wait? Step into healing today with Vaporox VHT and take the first step towards happier, healthier feet!

Our Care for You Is More Than Skin Deep…

Your skin is the largest organ in your body and, together with your hair and nails, the mirror of everything that’s happening internally. After over twenty years as a fellowship-trained, Board Certified dermatologist and as a cosmetic surgeon, I am completely convinced of the positive effects of integrating medical and cosmetic treatments to balance how you look with how you feel. When that balance is missing or has been lost with age, how we look doesn’t represent who we really are inside. Others may assume that an older, stressed or worried appearance means a lack of ideas, energy and creativity. This impacts us both personally and professionally. The greatest joy of my profession is restoring the inner-outer balance for the women and men who consult me. They find it an exhilarating experience to look in the mirror, and love the reflection that’s looking back.

My team and I offer you breakthrough technology, advanced science and true artistry in a warm, compassionate and emotionally intelligent environment. We stay on the cutting edge, serving as national research and training centers - in many cases, the only centers in the mid-Atlantic and East - for expert treatment of skin, hair and nail conditions and state of-the-art techniques including lasers, fillers, Botox, fat grafting, platelet-rich plasma (PRP), chemical peels, liposuction and body contouring and vaginal rejuvenation.

My mission in my North American and global research is to elucidate the scientific basis of new and emerging technologies, and how this science can be applied to achieve the best and safest procedural outcomes. As a Principal Investigator for studies of new technologies, a national and international teacher of dermatologists and plastic surgeons, and one of a handful of experts serving as an advisor and director of advanced medical education programs, I’m confident that you will achieve the best possible results when you entrust your face and body to our hands. As a daily practitioner of yoga, I understand the value of a holistic approach. Above all, my team and I promise to give you straight answers. We’ll steer you through the hype and jargon, and help you restore the inner-outer balance that empowers us in every aspect of our lives.

Dr. Hema Sundaram, MA, MD, FAAD • Board Certified in Dermatology

• Fellow and Visiting Professor for the American Society for Dermatologic Surgery (ASDS) • Fellow of the American Academy of Dermatology.

• Premier medical training at Cambridge University (England), University of Chicago and NIH.

• Internationally recognized physician teacher, researcher and author.

• International Speaker and Course Director at Dermatology and Plastic Surgery Academies.

• International Physician Trainer and Advisor.

• North American Chairperson of the Global Aesthetics Alliance and Global Aesthetics Consensus Group for Procedural Safety.

• Author of book chapters and scientific papers in plastic surgery and dermatology academy journals.

• Author of “Face Value: The Truth About Beauty and a Guilt-Free Guide To Finding It” - selected for the National Press Club Authors’ Night.

• Quoted as an expert in leading publications including The New York Times, USA Today, Prevention, Good Housekeeping, Allure, Marie Claire, Essence, Cosmopolitan, Self and Woman’s World.

• Medical Advisor to Fitness magazine and for tv and radio shows.

• Charities supported include Skin Cancer Foundation, Breast Cancer Awareness and The Leukemia & Lymphoma Society.