ENJOY PORTISHEAD JANUARY 2025

COMMUNITY NOTICE BOARD

Sponsored by Wright-Morgan

Cafe MAMMA

Breastfeeding peer support group

Tuesdays 10-1130am

Portishead Children's Centre, West Hill

For more details visit Portishead's Cafe MAMMA Facebook page

STROKE CLUB

RHYMETIME

Songsandstoriesfor thoseage0-4years. FreePortisheadLibrary,Harbour Road

EveryTuesday(termtimeonly) 9.30-10am &1030-1130am

BookviaEventbrite

FREEFAMILY HISTORY SESSIONS

Run by stroke survivors for stroke survivors and their carers, this is a friendly drop in coffee morning offering information and advice

Clarence House, High Street, Portishead

On the first Friday of each month from 10 30am-12 30pm Contact Lori at lorrainerow sell@bt int ernet com or 01275 818492

DANCE

Folk Feet offers friendship,light exercise and fun with country dancing for all.

North Weston Hall

Tuesdays 9 30am - 1130am

CallJillElliot on 07515 904707 or emailjillyelliot@gmailcom

DIAMONDS

Singing ForFun!

A social morning with tea and coffee and an hourof singing popular songs from the 50sto 80s 10.30-11.30am

Jubilee Hall, Slade Road

Just turn up ? everyone welcome

If you have information for the community

Discover more about your family history Free access to ancestry com

Knowledgeable volunteers available Fridays 10am-1pm At Portishead Library Call 01934 426040

Emailportishead library@n-somerset gov uk

BEREAVEMENT SUPPORT GROUP

Grief doesn? t stop after the funeral

A space to talk, to just be, a space to share memories

2nd Tuesday of each month 2.30pm ? 4pm St NicholasChurch, Nore Road

PORTISHEAD PORTERS

Volunteer drivers are needed to help transport people who struggle to get to and from one of our local hospitals for outpatient appointments You can give as many or as few hours a month as you wish All costs reimbursed

To find out more call Sue on 07990624928

Sear ch f or Car nival Royals

Nominations are invited as the hunt for the 2025 Portishead Carnival Royal Family gets underway

INSID E

January

Page 6

Solar Panels for Lido

Shining a light on sustainability,what the new installation of solar panels will mean for Portishead's Open Air Pool

Page 12

How Well Do You Know Your High Street?

W hen I Gr ow Up

Physio Yogi Kate Brandon talks about the extraordinary journey that led her to the best career in the world

Posset Bites

Explore Portishead's top culinary delights to tempt those ditching the meat for Veganuary

Com m unity Calendar

Details of many of the popular events taking place in Portishead in 2025

Have some New Year fun testing your local knowledge and be in with a chance to win £20 to spend with a local business with our High Street quiz

Page 26

Volunteering

Meet the senior citizens who had a blast volunteering in Kenya,and why they say they would definitely do it all again!

Page 39

Health & Beauty

Another 12 pages packed with tips,advice and information to help you look and feel your best at this time of year

Page 57

Town Talk

This month we bring you four pages full of community news and reports from local groups and charities

Page 65

Useful People

Our regular listing of local businesses here to help Whether it?s a leaking tap or a bed for your leeks,a pane that needs cleaning or a cleaning job that?s a pain ? you?ll find someone to help!

GETIN TOUCH

We love hearing from you

Enjoy Portishead is a monthly magazine produced for you by Tracie Fry and Tracey Fowler,two local media professionals with a passion for Portishead Our aim is to always provide a quality magazine with engaging content ? news,views and lifestyle features while also promoting our town?s independent businesses.

We are thankful to everyone for the support on our journey in creating this publication for our local community and enabling us to take it forward; those people include you - the readers,our sponsor Wright-Morgan,all advertisers,our podcast buddy Ian ?Downsy?Downs and our dedicated editorial contributors

TO ADVERTISE

Calling all local businesses?

Allow us to help you promote your business through print media ? a form of advertising we know people trust Reach your local market from as little as £35 per month with ENJOYPortishead

DO YOU HAVEA STORY?

If you would like to share a story with us or want to raise the profile of your community organisation or event,we?d love to hear from you

Contact us:

Advertising ? Tracie Fry advertising enjoyportishead@gmailcom

Tel:07766 207731

Editor ? Tracey Fowler editor enjoyportishead@gmailcom

Tel:07368 250688

Design - Tracie Fry

Creative Solutions

W ELCOME

Welcome to the January edition of Enjoy Portishead I hope you had a fantastic Christmas

There is always an air of positivity as January dawns, it?s a time to put last year behind us and look to the future with a clean slate

Whether you have big dreams for 2025 or just want to make some small positive changes to specific areas of your life,we hope this month?s Enjoy will bring you inspiration and encouragement

If over the coming year you want to break old habits, get fit and give your lifestyle a workout,start a new hobby,give back to the local community,change career or give your home a makeover,you will find plenty in this issue to help you along However,if you are happy with your lot and don? t plan to make any great changes,there?s still plenty to interest you over the coming pages- from the latest entertainment in the area to community news; oh and of course,our

centre pages bring you many of the key dates on the 2025 Portishead calendar to pop in your new diary!

Thanks to everyone who has been in touch,please keep your news, views and stories coming; we love to hear from you!

I can? t sign off without giving special thanks once again to the Portishead Christmas lights team,we know you work so hard,not only throughout December but all year round ? we really do appreciate all you do ? thank you all so much

As we bid farewell to 2024,Tracie and I would like to wish you a very happy and healthy New Year

Until next time,very best wishes

Tracey Fowler Editor

Tracey x

SOLAR PANELS FOR LIDO

Outdoor pool shines a light on sustainability

Solar panels converting sunlight in to electric and heat at Portishead Open Air Pool are now live!

In 2024 the trust managing the seafront facility received a £140,000 grant from the Swimming Pool Support Fund,administered by Sport England,to help with the installation of solar panels,with the aim to reduce the amenity?s electricity bills and lower its carbon footprint

Barbara Thatcher,a volunteer who has supported the trust that manages the pool since its inception, said:?The guys at Portishead Roofing repaired and future-proofed the roof in preparation for the new panels and then our friends at Solarsense came in to install a top-tier array of photovoltaic panels, designed to harness the sun's energy and generate electricity to power our facility While the weather at this time of year isn? t exactly ideal for solar power, we?re still able to produce a respectable 7kW of energy But here's the really exciting part,come summer,we expect to be generating up to 36kW on a sunny day! That?s a massive energy saving and a significant step toward reducing our reliance on fossil fuels?

The next stage in the lido?s sustainability journey is the installation of solar thermal collectors on the terraces These will help heat the pool water naturally during the summer months,reducing the need for additional heating and further lowering the pool?s energy consumption

Barbara added:?None of this would have been

possible without the incredible support we?ve received from a number of organisations and we?d like to thank:North Somerset Council for its backing; Sport England for its generous funding; Portishead Roofing for the hard work in preparing our roof and Solarsense for their expertise in installing the solar panels

Thanks to their collective efforts,we?re not just future-proofing our building? we?re ensuring that our community facility will continue to thrive for generations to come ?

ABOUT THEPOOL

Sitting right on Portishead seafront,Portishead Open Air Pool is a wonderful outdoor swimming pool, heated throughout its summer season from April to September

Complete with extensive sun terraces,toddler pool and tuck shop,this unique leisure facility was saved by volunteers in the local community and is now run as a charitable trust and staffed largely by volunteers It is open seven days a week at the height of the season and is home to school swimming galas and charity swims and events It has also been used for life saving training and other water related activities and instruction

Outside the season it offers cold water swimming, including moonlight swimming

Adjacent to the pool is the Café Lido,also run as part of the trust by volunteers www portisheadopenairpool org uk

TREE-CYCLING

Two great ways to dispose of your Christmas tree

What will you be doing with your Christmas tree after the celebrations?

Here are a couple of ideas:

St Peter?s Hospice offers a hassle-free Christmas tree collection in exchange for a donation Simply sign up, leave your tree outside and helpful volunteers will take it off your hands between 10th -12th January 2025 Search Christmas tree collection on the website www stpetershospice org

Alternatively,Noah?s Ark Zoo Farm,just outside Portishead,welcomes recycled Christmas trees for animal enrichment The woodchips are used in the Andean Adventures exhibit,providing different scents for resident spectacled bears,while the elephants, not only consume whole trees,they also enjoy

searching their way through piles of chippings for buried treats In addition,keepers bury food for the meerkats under the mulch,which simulates hunting in the wild

Trees can be dropped off where indicated in the main car park during opening hours between 3rd-12th January www noahsarkzoofarm co uk

istockcom :Greggory DiSalvo

ON THE BRIGHT SIDE

Local radio, TVand podcast guru Ian Downsy Downs looks at how to survive the January blues in Portishead

Ah,January in Portishead The sparkles of our beloved Christmas lights are rapidly fading as we face the new year?s cold,damp air and cope with the guilt of consuming our body weight in Quality Street, which is much harder to do these days now the tubs are so much smaller,don? t you find?

The New Year?s resolutions you enthusiastically scribbled down on December 31st have already been downgraded to ?aspirations?and because your boss ?kindly?paid you in the third week of December ? January?s payday seems light years away You can? t even bounce a few cheques to get you through the month these days thanks to contactless!

afford,laugh at the persistent seagulls trying to steal your snack and congratulate yourself for being outside instead of bingeing Netflix (for now)

Make Peace with the Weather

Rain is Portishead?s unofficial mascot in January Invest in a waterproof coat that screams ?practical yet stylish? Embrace the rain; call it ?atmospheric?as you squint through the drizzle at Battery Point Don? t fight it? accept it,like you accept the slow Wi-Fi at your local café

Drink the Coffee Shops Dry

Let?s face it,January is no picnic,but fear not,here?s my guide for making it through the most depressing month of the year (probably)

Master the Art of Walking

Portishead marina in January is? brisk Bundle up in every woolly item you own and channel your inner BBC nature presenter as you stomp around the docks Admire the boats you can? t

January is the perfect excuse to become a regular at Portishead?s cosy coffee spots Grab a flat white from Coffi Lab or warm your hands with a steaming hot chocolate from Shanicatti Don? t worry about the calories? it?s too cold for salads,and you deserve this If you work from home,work from a coffee shop instead and save money on your heating Whist you?re enjoying your beverage,listen to the Enjoy Portishead Podcast too for the latest gossip,errr I mean news about our town Download it wherever you get your podcast!

Treat the High Street Like an Adventure

Portishead High Street is your January saviour Browse the charity shops,grab a pasty from Parsons and stock up on feel-good snacks from Waitrose Channel your inner explorer:?What treasures will I find today?

Lean Into Your Inner Hermit

Sometimes,the best way to deal with January is to lean in Stock up on blankets,light a few candles and hibernate in style Binge-watch everything you?ve missed while eating local takeaway Bonus points if you never change out of your pyjamas!

Plan Your Escape

Nothing brightens the January gloom like planning your next trip even if it?s just a jaunt to Bristol for a day of shopping (after January pay day obviously), having something on the calendar helps Or,if you?re

feeling extra ambitious,dream about a beach holiday somewhere that isn? t Weston-super-Mare Alternatively put the date for Portishead Carnival in your diary (14th June),and look forward to its return!

So,here?s the deal:Portishead may not offer tropical sunshine in January,but it does provide charm, community,and a reason to slow down Survive January? Nah? thrive in it Or at least muddle through with a pasty in one hand and a latte in the other

CARNIVAL HISTORY

Readers are invited to share their carnival memories

The new Portishead Carnival committee has set up a carnival history page on the event?s website and is appealing to Portishead residents to share their memories and knowledge to help make it a comprehensive account of the town?s carnival through the years

A newspaper cutting in 1904 reports the third carnival took place that year, so it looks as though the event began in 1902 Do you know any different? If so they?d love to hear from you

Saz Casey,the carnival committee member who maintains the website (among many other things), said:?We want as much information as we can get on the history of Portishead Carnival We are publishing newspaper cuttings and photos as they are sent to us and we hope this will turn in to a well

Tribute to Anita

documented account of carnival through the years

Please submit any photos and press clippings you are willing to share to admin@possetevents.com

Photos:

1919 - Courtesy of Portishead Horticultural Society archives

1970s ? Portishead Youth Centre has long hosted the carnival princess contest

Enjoy Portishead is very grateful to its sponsor Wright-Morgan Tim Wright, from Wright-Morgan,approached us when he heard we were planning a Portishead magazine and offered his company?s support from the outset, being aware of the rising costs and difficulties faced by print media today and also in recognition of the support a publication like this offers in promoting

local businesses to the community

Tim?s community spirit is no surprise as not only did he grow up in Portishead, his late mum Anita (maiden name Mapstone), was a Portishead girl and one who was children?s carnival queen back in the day!

We are delighted to share this newspaper cutting from 1951and a photo from 1952 taken when Anita handed her crown over to the new children?s carnival queen,Monica Holmes (now Smith ? Mon from the Phoenix Bar)

Anita is fifth from left in the top row of the photo,standing behind Monica who received the crown

CARNIVAL 2025

The search is on for Portishead's 2025 carnival royal family

The hunt has begun for individuals to become royal VIPs for Portishead Carnival 2025

Portishead royal family members, comprising a flower princess (and/or junior prince),carnival princess,carnival prince and a king and queen,will be ambassadors for the event which is returning in June after a six year absence The chosen royals will represent the town and lead the carnival procession through the streets They will also play a key part in other Portishead community events throughout their year of reign

Hayley Williams,organiser of the royal search,said:?Our hunt has begun to find our royals to head up the Portishead carnival procession Judges will be looking for a good combination of confidence,personality and community

FLOWERPRINCESSDISCO

An early evening of fun for children aged 8-11years,complete with disco and a bar open where soft drinks and snacks can be purchased Those who have entered the contest will be interviewed by the judges and a junior prince and flower princess will be crowned All those nominated will receive a certificate in acknowledgement of their community spirit Buy your tickets now from the event website or from the youth and community centre

When: 14th March 2025

Where: Portishead Youth and Community Centre

Time: 5 30pm- 7pm

CARNIVAL PRINCEAND

PRINCESSDISCO

A disco for 11-16-year-olds,during which

spirit as they search for the first Portishead Carnival royal family since 2018 Nomination forms are already available and the royals will be selected at age specific events,a disco for the younger royals and a ball for the adult royals We want as many nominations as possible so please get nominating ?

People can nominate themselves or others,but need to obtain permission from anyone they are nominating

The crowning events are not just open to those entering the competitions, supporters are very welcome too Nomination forms and tickets for the events are available at www possetevents com

Keep up-to-date with all the latest carnival news via the Portishead Carnival social media pages

the 2025 carnival prince and princess will be crowned There will certificates for all and prizes for the runners up The coffee bar will be open for snacks and hot and cold soft drinks Buy your tickets now from the event website or from the youth and community centre

When: 14th March 2025

Where:Portishead Youth and Community Centre

Time:730pm- 9pm

ROYAL BALL

An evening of Northern Soul with Pura Pura music during which Portishead?s carnival king and queen for 2025 will be crowned This is for adults only with a full bar open throughout

When: 29th March 2025

Where:Clarence House

Time:730pm- 1130pm

HOW W ELL DO YOU K NOW YOUR H IGH STREET?

A chance to win a £20 gift voucher to spend on shopping locally

Start the year as you mean to go on and support our local independent businesses Here?s a quiz all about our High Street,providing readers with a chance to win a £20 gift voucher to spend in one of our local shops or cafes All you have to do is answer the 20 questions listed and email the answers to editor.enjoyportishead@gm ail.com with QUIZin the subject bar.All correct answers received before 15th January 2025 will be entered in to a free draw,with the winner receiving a £20 gift voucher to spend with a Portishead independent business of their choice Good Luck!

1 Name two local family-run businesses that have operated in our High Street for more than 100 years?

2 At what number High Street will you find the words Postal Telegraph Office on the wall?

3 Where is Oxford House?

4 What is the name of the courtyard accessed via the walkway between The Card Shop and Bennetts Barbers?

5 Where in the High Street will you find Portishead?s Speakeasy Jazz Club?

6 What company resides in Rembrandt House?

7. Where can you donate pre-worn school shoes which are taken to a vulnerable community in Africa each January?

8 Where will you find the offices of Portishead Town Council?

9. At what venue will you find a little bit of the Mediterranean in a secret garden?

10 Where can you get sports racquets restrung?

11 Name the bridal shop and what number High Street it is located at

12 What is the name of the walkway that connects the High Street with the Aldi car park area?

13. Name the multi-purpose hall and bar in The Precinct which regularly hosts theatre productions, meetings,conferences and charity events?

14 How many zebra crossings are there in the High Street?

15. What name was given to the pub at the beginning of the High Street immediately prior to it being renamed The Old Mill?

16 Name two of the many businesses that previously occupied the premises where Impero Lounge is now situated

17 Which month are the Christmas lights switched on in the High Street and which day of the month? (For example first Friday of the month)

18. Name the farm situated in the High Street adjacent to St Peter?s Church

19 What is the name of the community café opened adjacent to Portishead Methodist Church?

20 Where can you buy a newspaper in the High Street these days?

B O O K C O R N E R

Hayley Mildren,owner of Hartmanns Books,explores some New Year favourites

THESOUPBOOK: 20 0 INGREDIENT-LED SEASONAL SOUPS? EDITED BY SOPHIEGRIGSON

This is a collection of nourishing and delicious recipes to be enjoyed throughout the year Start 2025 with winter warmers such as parsnip and apple or French onion,then with spring?s arrival try asparagus and pea or cream of sorrel The recipes are accompanied by beautiful photographs and include freezing times so soups can be enjoyed later,also minimising waste The easy-to-follow instructions make it simple to eat seasonally and there is even a bread chapter to complete your meal.

EVERY DAY ISA FRESH BEGINNING: MEANINGFUL POEMSFORLIFE? BY AOIBHIN GARRIHY

Out in paperback in the New Year,this anthology of poems,thoughtfully curated by Garrihy, aims to uplift,inspire and comfort The powerful verses touch on themes such as friendship, parenting,love and grief and feature works from classic and contemporary poets,such as Emily Bronte,W B Yeats and Jan Brierton This beautiful collection is a comforting companion to the stresses of modern life

THEROMANTIC TRAGEDIESOFA DRAMA KING BY HARRY TREVALDWYN

Patch Simmons,a supremely confident 16-year-old,has decided this is the year that he will get a boyfriend Luckily for Patch,things start to look promising when two new students join his drama club:Peter,from New York and best friend Sam Surely one of them is boyfriend material? Trevaldwyn?s debut is a young adult coming-of-age story told with such warmth and humour offering a fresh perspective on young love

DEATH IN THEARCTIC ? TOM HINDLE

Hindle?s follow-up to the hugely successful Murder on Lake Garda sees aspiring travel writer Chloe Campbell invited onboard a luxury airship travelling to the North Pole What started off as the career opportunity of a lifetime,soon turns sinister when a fellow passenger is discovered dead in their cabin As the remaining passengers begin to turn on each other,Chloe finds herself at the centre of the unfolding mystery Offering a new take on the traditional locked-room mystery,this is perfect for fans of Agatha Christie

WALKIN? THE DOG

Enjoy reader Lorraine Hopkins shares a dog walk that reminds her of her childhood

I grew up in Redcliffe Bay in the 1970s and below our house were woods and little chalets accessed by a track called Heaven's Lane

I now live closer to town but before Christmas my mum and I jumped in the car with her dog Buster and headed up to revisit some old haunts

We parked close to Redcliffe Bay Hall and walked behind a small block of flats through to Little Halt

When I was about eight-years-old Little Halt was a large piece of land with one property standing alone in an overgrown garden As kids we used to play there,running through the ferns that were taller than us,making tunnels and pathways as we went Since then Little Halt has been opened up and developed and is now a pretty road with houses on either side Buster is pulling on his lead as we head to the top of Little Halt and follow the road down as it winds to the left and then the right As you get near to the bottom,on the left you see a little pathway with a handrail Following the pathway down,we cross Halliwell Road and arrive at the bottom of Hillside Road Crossing the road to the bench opposite the coastal path is now straight ahead We take a right turn and can now let Buster off the lead Just like us kids,he loves to run through the ferns and disappears in the bushes and trees along the right hand side of the path He can have a really good run along the pathway heading towards Portishead Yacht and Sailing Club It's a lovely walk through the trees with the channel on your left and after about 10 or 15 minutes we reach a bench,just before the sailing club,where mum decides to sit while I take Buster down onto Sugar Loaf Beach to play ball

I remember when we were children mum and dad would bring us down here in the winter when it was quiet,with a with a box of sandwiches and a flask of tea My brother and I would spend hours looking under rocks trying to find crabs and other creepy crawlies

Once Buster has had a good run around we head back to the bench where mum is now ready to make the walk back,which of course is now up hill! You can either head back the way we came or take the cut above the sailing club to Nichols Road,which will bring you out on Nore Rd With the Windmill to our left,we turn right and head towards Fedden Village which of course back in the 70's was the Nautical School.We walk past the church and slowly wind our way up Nore Rd until we reach Little Halt again on our right and back to the car By now all three of us are ready for a cup of tea!

If you have a favorite dog walk you would like to share please em ail editor enjoyportishead@gm ail com

istockcom :Carmelka

LOOKING FOR A CHALLENGE?

Join the Be More Ben Mountain Mission 2025

Back bigger and better with 95 adult places available,Be More Ben?s Mountain Mission 2025 is set to be an unbelievably rewarding challenge

Enjoy a full day?s challenging hike, walking the equivalent of a half marathon in the hills,taking the scenic route across some of the highest points of the beautiful Lake District National Park including Bowfell Pike,Esk Pike and summiting the highest mountain in England,Scafell Pike,standing well over 3,000 feet!

Make new friends,bond with your companions or use it as a team building exercise; taking yourself out of your comfort zone and joining a community with a common interest can have so many benefits

Each entry requires a non-refundable £99* registration fee This covers your costs, campsite pitches,food and travel to and from the Lake District from North Somerset The charity also requires a minimum fundraising commitment of £500 from each participant This trek will raise money to support parents and families affected by the death of a child by providing ongoing therapeutic and peer-led support

Get a team together or set yourself a personal challenge and join Be More Ben for a truly fantastic weekend ? 4th-6th July 2025

Every journey begins with a single step

ABOUT BEMOREBEN

Be More Ben was established in

2018 by Portishead couple Shane and Sarah Pritchard following the death of their eight-year-old son, Ben

After he died,they found there was little support for parents locally,even less for siblings and nothing at all for other family members What was available was short-term or included formal meetings once or twice a year

Shane and Sarah were desperate to ensure that no parents should face losing a child alone Be More Ben enables families to meet with others who completely understand what it?s like when your child dies Parents and families can build their own support networks,access counselling and other therapies and have opportunities to create

new memories whilst remembering their child who has died

Be More Ben supports the whole family affected by the death of a child from birth up to the age of 18,find out more at www bemoreben org

Five good reasons to sign up for a charity walk in 2025:

1It's great for physical and mental health

2 It feels satisfying to complete challenge

3 You'll be making a difference

4 It helps you find a community and gives you a sense of belonging

5 It's a great way to meet new, like-minded people/friends

NEW YEAR NEW CAREER?

Childcare expert and owner of The Nursery,Jackie Hardie,is on a mission to provide inspiring opportunities for those working in early years development and education

Jackie has spent many years putting her heart and soul in to helping childcare providers around the world offer the very best in early years development and education She is also intent on providing inspiring and incredible opportunities for those working in the industry

The former teacher,advisor and Ofsted inspector talked to ENJOYabout her career in early years and the opportunities she now wants to provide for others

"I have a passion for the education of young children, which is why I trained as a teacher,specialising in early years I loved my job and the children I taught but felt I could do so much more Career progression,eventually to head teacher,did not excite me I wanted to make a difference to young children?s lives through helping to improve childcare facilities and early years education With this in mind I explored a number of different areas where I could use my passion and expertise to inspire others and really make a difference.This ranged from working as an early years inspector to help ensure high standards were achieved,to running my own consultancy,training and assisting schools and childcare facilities around the globe to reach outstanding standards

The Nursery we like to look way beyond standard training courses and workshops (which of course, have their place) to provide as many exciting and inspiring opportunities for our staff as we can.

Over the years at The Nursery we have given team members opportunities to work in ski resorts in the Alps, with animals on farms, develop dance and drama sessions and mindfulness We encourage team members to bring their interests and areas of expertise to their role,so if they have a musical talent or are an artist they can bring this in to the setting If they love sport and dance,they can take up a coaching role within their position; there are endless opportunities for staff to develop at The Nursery, while hugely benefitting the children in our care

Recruiting the right people is vital in creating and maintaining a happy workforce,which results in a happy and successful setting.Once you have found the right staff for your business,encouraging and supporting them needs to be a priority; this is why at

At The Nursery we always aim to employ more staff than is required so that we can allow team members to explore opportunities outside the setting as part of their continued professional development The most important thing is to find the right people with the passion and dedication to deliver unique opportunities and help create memorable childhoods for those in our care From trainees to qualified teachers,we invite anyone interested in joining us to get in touch to discuss opportunities at The Nursery; just email recruit@thenursery uk com "

Growing up, Kate Brandon never im agined she would be a physio and yoga teacher, blending neuroscience with m ovem ent, helping people live better lives Her journey has been anything but straightforward, but she says it?s been the m aking of her

Kate Brandon describes her journey as a ?love story about finding the best career in the world,?this month she tells Enjoy readers how her life changed and how she now supports others holistically

Kate started her career with a Master of Science Nursing degree While she thrived during placements and loved working with patients,she never felt inspired by the course,so,she took a leap of faith and switched to a Bachelor?s degree in

WHEN I GROW UP I WANT TO BE? INTERVIEW

physiotherapy From the first lecture,she was hooked? anatomy,physiology,the intricate workings of the human body,Kate describes it as feeling like piecing together the most fascinating puzzle That said,she wasn? t your typical physio-in-the-making She wasn? t sporty; she hated PEat school,running was torture and exercise wasn? t exactly her thing She was learning all the theory but wasn? t exactly living it That however all soon changed

Physio and yoga teacher Kate Brandon didn? t always practice what she teaches,today however,she absolutely does ? she tells Tracey Fowler why

WHEN DID YOU START PRACTICING WHAT

YOU TEACH?

In my final year of uni life knocked me sideways,I lost my dad,my grandparents and a dear friend They died separately,all suddenly and within six months.It was a hard,chaotic time I shared a house with six boys from uni,drank too much,ate too much and generally neglected my body I share this because it?s part of the story that led me to where I am today

After graduating in 2006,I worked as a massage therapist in the French Alps The mountains,fresh air, the skiing and a bit of yoga started to shift things for me Finally,I found ways to move that didn? t feel like punishment Yoga became a sort of therapy,helping me process the grief I carried for those I had lost I

was now treating my body with much more respect

Returning to the UK,I landed a rotational physiotherapy NHSjob, eventually specialising in MSK(musculoskeletal care) It was a whirlwind: busy clinics,steep learning curves,and the challenge of balancing patient needs with NHStime pressures Despite the intensity,I loved it - amazing training,a brilliant physio team and the privilege of helping people heal

YOU DON?T WORK FORTHENHSNOW, WHAT CHANGED?

Fast forward almost a decade,in 2014 life took another u-turn Clinics were busier,patients more complex and burnout was creeping in I was happily engaged to Mike,the love of my life and had taken a six-month career break to find headspace from work, to travel and I wanted to train as a yoga teacher Yoga had been transformative for me,and I wanted to share it with others

After a month's yoga course in Thailand I travelled to Myanmar and received a crackly phone call from Mike that turned my world upside down He?d gone to the GPfeeling unwell,been admitted to hospital the same day and was diagnosed with leukaemia The odds were grim? 50/50 survival What followed was a two-year rollercoaster of multiple chemo rounds,a stem cell transplant,countless other treatments and more hospital stays than I can count Amid the chaos,I found yoga again It became my anchor, helping me navigate grief,fear and stress It also of course helped me become a better physio? more in tune with how the body and mind are intertwined in so many ways I completed my yoga teacher training that year in Bristol and started teaching anatomy, physiology and pain science to new yoga trainees

HOW DID MIKEGET ON?

It was a fight for survival He had a molecular relapse in 2015 (small relapse) but various treatments kept things under control for the next year Then In 2016, we got the dreaded call we?d had twice already,an awkward tone of voice from the nurse,urgent same day appointment requested - we knew what it meant I cancelled my patients for the day,met Mike at the hospital and here we heard the words I?ll never forget:?There is nothing more we can do,all we can offer is palliative care,just weeks left to live ? There it was - breeze block to the face.

Still determined to fight,I asked about a pioneering

treatment I had heard about in the UScalled CART Cell Therapy The response was crushing:?It?s only been used on children,it would cost a million pounds and it probably won? t work,you need to plan for the end ?

It was actually only just under half a million pounds we needed,we found out later

Refusing to give up,I created a WhatsApp group with my phenomenal friends and told them:?We need to raise a million pounds?Without hesitation,they sprang into action Together,we launched a viral social media campaign,# donate4mike and miraculously raised half a million pounds in less than two weeks!

Then came another miracle:Mike was accepted onto a CART-cell trial at Penn Medicine in Philadelphia

The treatment was brutal? intensive care,brain swelling and the kind of medical chaos that felt like we were living a nightmare But 28 days after his first infusion,Mike?s bone marrow biopsy revealed the impossible:from 90%leukemic cells there were now zero He was finally in remission!

Three years later,after four rounds of IVF,we welcomed our miracle twins,Bruno and Elodie

After four rounds of IVF Kate and Mike welcomed miracle twins

DO YOU THINK THIS EXPERIENCECHANGED YOU?

Without doubt this journey was life-changing It taught me resilience in the face of unimaginable challenges,the importance of embracing joy in the everyday and the power of living intentionally

It has redefined who I am and how I support others Mindset is everything I?ve learned that how we think, speak to ourselves,and face life?s challenges profoundly impacts our lives Not just in moments of crisis but in the everyday Our mindset shapes how we approach adversity,how we steer our life decisions and how we care for ourselves,both physically and mentally

Today,I practice what I preach,prioritising movement,strength,sleep,nourishing food, mindfulness and connection These aren? t just habits? they?re the foundation of a joyful,resilient life

Moments like seeing my husband simply lie flat and breathe easily or laughing with our children ground me in gratitude and remind me how far we?ve come

Through my work blending physiotherapy and yoga,I help others reclaim their health - whether by reducing pain,reconnecting with their bodies, shifting their mindset or building strength for life?s challenges

I?m on a mission to uplift - leading workshops and training yoga teachers Teaching about back pain, pelvic floor rehab and nervous system health is all part of a deeper purpose:spreading knowledge that transforms lives

At the heart of it all,I?m grateful? to wake up next to my husband,hear my twins giggle and do work that fulfils me It?s been a winding road,but I believe it?s led me to exactly where I?m meant to be

I hope my story inspires people to embrace resilience and take small,intentional steps toward a healthier,more fulfilling life If you?re ready to start, join me by signing up for my newsletter and enjoying a free 15-minute Yoga Nidra for Sleep

For further information or to connect:

www physioyogi co uk

kate@physioyogi co uk

07710463283

Instagram : @the physioyogi

Facebook: The Physio Yogi

Looking forward to supporting you!

Mike?s mum Verena with Mike and Kate at Penn Medicine in Philadelphia

FINANCIAL PLANNING

From pensions,investment and retirement planning to protection, Powell & Associates are here to help!

Rich Powell at Powell and Associates has been providing financial planning advice to individuals, families,and businesses in Portishead and the surrounding areas for six years Rich is supported by his wife Sara who,with a background in project management,takes care of office management and marketing The couple focus on developing long term relationships with clients and delivering high class service to provide financial peace of mind,focussing on pensions, investment planning,protection,and retirement planning

New for 2025 Powell and Associates has moved from a home office to business premises Sara explains:

We have moved to the High Street!

We have been looking to move out of our home office for a while but needed to find the right space and location for us The new office enables us to have client meetings on site as well as better managing our work life balance

Where are we?

We?re above Bennetts Barbershop ? opposite Coffee# 1You can access our offices via the Bakehouse Courtyard where Ebb & Flo,Laura?s Hair, Shanicatti Shakes and other great local businesses are located 44c High Street,1st floor

When are we open?

We work from the office Monday to Friday and have client meetings on site and off site at different locations to suit clients You can book an appointment to come and see us and to discuss your personal circumstances or pop by if you see our sign out on the High Street which will mean someone is in the office to chat to you.We look forward to welcoming some new faces into our office

Have your circumstances recently changed? Perhaps you?ve moved home,started a new job,are looking to retire? We would be happy to talk through anything that has changed or to discuss something you would like to plan to do in the future

The value of an investment with St James's Place will be directly linked to the performance of the funds you select and the value can therefore go down as well as up You may get back less than you invested

Powell & Associates Financial Planning is an Appointed Representative of and represents only St James's Place Wealth Management plc (which is authorised and regulated by the Financial Conduct Authority) for the purpose of advising solely on the group's wealth management products and services,more details of which are set out on the group's websitewww sjp co uk/products The 'St James's Place Partnership' and the titles 'Partner' and 'Partner Practice' are marketing terms used to describe St James's Place representatives

IT?SNEVER TOO LATE TO VOLUNTEER

Tracey Fowler meets four mature ladies who embarked on volunteering in Africa for the first time in 2024

Volunteering is a great way to meet new people and make new friends; I discovered a fantastic example of this when I met up with four ladies who have become firm friends since volunteering in Kenya for the first time just a year ago.

The ladies,all aged between 75 and 85,embarked on a new adventure in January 2024 when they joined Tanya Marriott from SoleLution shoe shop in Portishead High Street, and her friends on their annual trip to Jolaurabi School in Mombasa,Kenya,to fit hundreds of pairs of pre-worn shoes donated by customers.Tanya has been working with the charity Educate The Kids, which set up and supports the Jolaurabil School, offering the children a hand up through education, rather than a hand out,since 2017

Joy is Tanya?s mum and over the years has enjoyed hearing all about the vulnerable community Tanya and her volunteer friends have been visiting annually and how lots of people in Portishead help to support them by way of donations and sponsorship Joy was already sponsoring a child in the village and had longed to go and experience helping in the school herself; however being in her seventies she feared she might slow the younger volunteers down

Barbara,the oldest of the four ladies,attended a talk by Tanya about the charity She told me:?After the talk my husband asked Tanya if I was too old to volunteer as he?d seen the look on my face when Tanya had been talking and he knew I?d love to go out to help Tanya said age was no barrier,I would be well looked after and there was plenty I could do I knew they needed each volunteer to take two

suitcases of shoes out to the school and I felt that even if I didn? t do much else to help,I could at least do that.?

Barbara signed up to volunteer on the self funded trip straight away!

When Tanya told her mum about Barbara,Joy no longer had the excuse of worrying that as an older lady she might slow the others down as now there was someone older than her going So,Joy signed up for the January 2024 trip,feeling more confident now that she wasn? t the only more mature lady among them

Coral and Christina both got to know about Educate the Kids and the children from Jolaurabi School when their respective daughters hosted teachers who accompanied the Singing Children of Africa (the

Jolaurabi School choir) when it visited Portishead as part of a fundraising tour of the UK As a result they decided to sponsor a child and the volunteering trip would give them the opportunity,not only to offer assistance to the shoe project,but to meet the children they sponsor too

In January 2024 the four senior citizens joined a group of volunteers from North Somerset and Bristol and headed to Africa

All four ladies helped sort shoes ready for Tanya and the experienced shoe fitters to allocate and fit shoes

for each child in the school

They also sorted new socks for all the children, helping the younger ones to put them on When they weren? t

volunteering they visited the village where the children lived The living conditions of the families were very primitive but they say there was a lot of love and fun in the village

The ladies also managed to take a little time for themselves,with Barbara ticking riding a motorbike off her bucket list,accompanied by Joy

Would they do it again? ?Absolutely?say all four of them It was an exciting and rewarding adventure!

Second hand school shoes in good condition can be donated at SoleLution for the next trip to Jolurabi School The Singing Children of Africa are planning a UKtour again this year and Tanya will be looking for host families for the children and teachers Anyone interested in finding out more can do so by emailing enquiries@solelution co uk or popping in to the shop to talk to Tanya You can find out more about Educate the Kids and about sponsoring a child at www educatethekids com

Posset Bit es

Culinary delights to tempt

Veganuary is a 31- day challenge that encourages people to try a vegan lifestyle in January each year Whether you want to change your eating habits completely,give this challenge a go for a month or just reduce meat in your diet as part of your post- festive detox,Portishead eateries have much to offer

IMPERO LOUNGE

From vegan Moroccan Aubergine Flatbread to Bang Bang Cauliflower,or a vegan Buddha Bowl to the Beyond Meat Cheeseburger,the Impero Lounge menu probably had one of the most extensive vegan menus we came across as we scoured Portishead for dishes to support a vegan lifestyle

The delicious flatbread included roasted harissa aubergine with smoky aubergine hummus,spiced cherry tomatoes,avocado,

VILASA

pomegranate seeds,crispy chickpeas and garlic and mint sauce,while the Bang Bang Cauli involved crispy fried cauliflower with noodles,pak choi,tenderstem broccoli,carrot and sugar snap peas topped with coconut sauce, sesame seeds and chilli

There are at least eight vegan dishes on the mains menu with more choice in the tapas,sides and puddings

www thelounges co uk/ im pero

SHANICATTISHAKES

Vilasa Indian Restaurant in The Precinct is another local eaterie with an extensive vegan choice A quick glance at the menu showed a vegan option on at least 20 different dishes and even more on vegetarian choices Because the food is cooked to order using fresh ingredients wherever possible,the restaurant boasts the ability to swap in ingredients and methods to suit individual requirements

?Happiness is tea and cake?? that?s the tag line so often used by Shanicatti Shakes in the Old Bakehouse Courtyard in our High Street If you?re looking to satisfy your sweet tooth Shanicatti Shakes bakes daily with a range of vegan and gluten free options,depending which day of the week it is From lemon bars and carrot cake to the delectable vegan Zacher cake ? Shanicatti Shakes proves you can have your cake and eat it!

COCKTAILSAND TAPAS?

At Venga there?s room for everyone!

Venga Tapas and Cocktail Bar,in Portishead High Street,is the ideal place to escape the mundane routines of everyday life and indulge in the pleasure of exceptional drinks and tantalising bites

New for 2025,now fully covered and fully heated, the Secret Garden at Venga has officially been declared an all-year-round venue!

Open every day from 5pm,with its own dedicated bar,Mediterranean ambience,cosy corners and blankets if you really need them,it?s an ideal place for gatherings with family and friends

And what?s more? there are 2-4-1- cocktails every day 6-7pm and 10-11pm

Venga owner,Campbell Grant,said:?The beauty of a small,independent business is that is can listen to customer feedback and act accordingly to ensure it meets the changing demands of its clientele, this is why Venga is constantly evolving We are delighted to have invested in the Secret Garden so that it has become a warm, covered,cosy and ambient all-weather venue,open from 5pm every day ?

The Secret Garden can also be hired as the perfect venue for birthdays,anniversaries and weddings for guests upto 100 Enjoy readers can benefit from no hire fees and no minimum spend policies,plus welcome sangria for everyone when booking a 2025 party Just mention the code ENJOY25 when booking

AND ALL THAT JAZZ

January?s offering from the Speakeasy

Portishead?s very own Speakeasy Jazz Club presents Simon Spillett and The Craig Milverton Trio at Clarence House in Portishead High Street on 31st January

Simon looks like he's just stepped out from Ronnie Scott's in 1963! Cool,suave and sophisticated in his sharp suit and narrow tie,he is a giant on the British jazz scene He is inspired by John Coltrane and Stan Getz but his major influence is the great Tubby Hayes

Simon is in a league of his own ? a masterful tenor saxophonist who plays with imagination and fluency,often at breakneck speed, with mind-blowing intensity and

articulation He is also known for his passionate warmth,playing beautiful ballads He is a hard bopper who generates huge excitement and swagger on stage,and delivers droll one-liners in the best Ronnie Scott style

Simon will be joined at Clarence House by multi award-winning pianist,Craig Milverton,Ashley John Long on double bass and Alex Goodyear on drums

Doors open at 7pm for the show at 8pm Admission is £20 with no membership required For advanced ticket sales call Kate Sheridan on 01275 848391or email katespeakeasy@hotmail co uk

DATESFORYOURDIARY

Eventsand activitieshappening inour townand nearby

1st January

VIENNA CONCERT

Siren?s Calling at Portishead marina invites you to enjoy a glass of fizz while listening to some beautiful music courtesy of the New Year?s Day Vienna Concert from 1-4pm.

5th January

QUIZNIGHT

Sunday night is quiz night at Clarence House in Portishead High Street Starting at 8pm teams of up to five are invited costing £1per person It?s made up of five rounds of 10 questions,there?s a cash prize for the winning team,drinks for the winners of the ?joker?round and a percentage of the proceeds are given to support Portishead Christmas lights Everyone is welcome ? no advance booking necessary

4th January

COLD WATERSWIMMING

Cold water swimming is back at Portishead Open Air Pool after the Christmas break Blow away those winter cobwebs with sessions available at weekends,9am-noon from 4th Jan to 30th March Expect temperatures to be chilly,but specific temperatures can? t be guaranteed so keep an eye on the pool?s cold water group Facebook page on the weekend of your visit for confirmation You?ll be able to warm up with a hot drink afterwards,from the tuck shop or in the cafe from 10am Find out more at www portisheadopenairpoolorg uk/cold-water -swimming

10th January

BUSINESSNETWORKING

A thriving,local,independent business networking group based in Portishead with no annual fee It regularly attracts 40 business owners and it continues to grow The January meeting starts at 9 15am with coffee at The Windmill See further information on page 63

14th January

WRITERS?GROUP

The Portishead Writers' Group is a welcoming community for writers of all levels and genres Meeting monthly at Portishead Library from 2pm, they provide a supportive space to share your work,gain constructive feedback,and connect with fellow writers

Photo Credit : Ken Abbott Photography

14th January

ARTFORENJOYMENT

A three week course ideal for beginners and anyone returning to art Classes run on Tuesdays 14th,21st & 28th January 7-8 30pm at The Folk Hall in Portishead High Street or on Wednesdays 10-1130am 22nd & 29th Jan and 5th Feb at Redcliffe Bay Hall All materials and refreshments provided Cost is £42 for the three sessions For more details or to book call 07954 342718 or email kbtbristol@gmailcom

istockcom :Igor Shoshin

15th January

PORTISHEAD TOWN COUNCILMEETING

There will be a full town council meeting at the Folk Hall starting at 730pm Members of the public are welcome to attend and can speak during the public participation session if they so wish This is a hybrid meeting so attendance can be in person or online For the agenda and full details of the meeting visit www portishead gov uk

18th January

BARN DANCE

Portishead Rotary Club is holding its annual New Year Barn Dance at Somerset Hall starting at 730pm Live music will be provided by local band Highly Strung with caller,the ever popular,Jill Elliot Tickets cost £1250 each,which includes a ploughman?s supper,available from Nortech Computers on Portishead High Street or from Rotary members Proceeds from the event will support projects and activities in the local community For more details see Portishead Rotary Club?s website or Facebook page

25th January

THECRINGEUNPLUGGED

To kick off its 2025 live music programme,the Black Horse in Clapton in Gordano will welcome back favourites - Neil Carter & Co - presenting an acoustic evening of rocking entertainment

Unplugged from 8pm The Cringe Acoustic will deliver a full set of favourite songs ? be prepared to be entertained!

Please note: the Black Horse will be closed from 20th- 24th January due to circumstances beyond their control It will reopen on the evening of 24th and The Cringe Unplugged will celebrate the reopening on 25th

COMMUNITYCALENDAR

Popular events taking place in Portishead in 2025

PORTISHEAD SPRING SHOW

Portishead Spring Show,organised by Portishead and District Horticultural Society,invites everyone from across the community to join in with classes for all ages and abilities Schedules are on sale in local shops from early January

Location:Folk Hall,High Street

SWIMATHON

Organised by Portishead Rotary Club this is a popular fundraising event that sees swimmers from school children to senior citizens swim in relay for 35 minute slots raising money for good causes

Location:Parish Wharf Leisure Centre

EASTERTRAIL

Organised and sponsored by SoleLution family footwear store - scour the High Street shop windows for letters that will help you complete a message on the entry form available from SoleLution £1to enter with proceeds to Educate the Kids charity ? prizes to be won!

EATFESTIVAL

Eat:Portishead is a free event open to all - a festival packed with stalls offering local produce from breads,cheeses and meats to wines and preserves - open from 10am-4pm

Location:Parish Wharf/Quayside/Marina

PORTISHEAD IN BLOOM OPEN GARDENS

Visit private and varied gardens across Portishead A fundraising event organised by Portishead in Bloom,which keeps Portishead looking its best all year round Programmes will be available in local shops from early May www portisheadinbloom org uk

PORTISHEAD CARNIVAL

A day of family fun will start with a colourful street procession of floats, walkers,marching bands and everything in between From the Lake Grounds,the parade will wind its way through streets,to the High Street and on to the Show Field at the bottom of Clapton Lane,where there will be plenty of entertainment ranging from live music,stalls and competitions to demonstrations and a huge It?s A Knockout,not to mention plenty of food and drink www possetevents com

PORTISHEAD SUMMERSHOW

A spectacular two day event combining a traditional flower show and country fair with live music,sports,fun and games to provide entertainment for all ages and all interests Schedules will be available from many local shops and online at www portisheadsummershow com from 8th March

Location:Show Field,Clapton Lane (opposite Gordano School)

EATFESTIVAL

Eat:Portishead will see the marina lined with stalls offering a great range of food and drink from local producers,alongside street food and entertainment from 10am-4pm

Location:Quayside/Parish Wharf

ARTPORT- PORTISHEAD ARTSFESTIVALWEEKEND

Celebrating the arts at venues across Portishead,Artport offers exhibitions,workshops,performances and much more www portisheadartsfestival org

REMEMBRANCEPARADE

Portishead?s parade will fall in around 10 30am at the High Street junction with Stoke Road After a service and two-minute silence at 11am,the parade will march to St Peter?s Church

PORTISHEAD CHRISTMASLIGHTSSWITCH ON

Portishead Christmas lights will be switched in the High Street on after a countdown spectacular from 6pm concluding with a short firework display at 6.45pm.www.portisheadchristmaslights.co.uk

POSSETMARKET

Portishead High Street will be filled with stalls to give Portishead its very own Christmas market from 2-6pm A fundraising event for Portishead Christmas Lights www portisheadchristmaslights co uk

TRAVEL EXPERT

Insider secrets to scoring the best holiday deals

As we head into 2025, savvy travellers are looking for ways to make their trips more affordable With the right strategies in place,it is possible to save big on everything from flights to accommodation Here, travel experts at?Seine River Cruises reveal some insider tips for securing the best holiday deals, offering guidance on maximising savings when planning trips

Whether you're planning a long getaway or a short break,these expert insights can help you find the best deals and make your travel dreams a reality

SET PRICEALERTSFORFLIGHT DEALS

Booking flights in advance saves money and setting up price alerts ensures you get the best deal Use Skyscanner and Google Flights to track prices and get notified when they drop

GO TO COUNTRIESWITH CHEAPDAILYCOSTS

Travelling to destinations with lower living costs can greatly reduce your overall expenses Cities like Budapest and Belgrade offer affordable accommodation and dining Use cost comparison tools like Numbeo to find the best value for your next trip

SPREAD THECOST OFYOURHOLIDAY

If you find a great deal but need time to pay,services like Klarna let you spread the cost over three months interest-free This option is available on platforms like Booking com,Airbnb and Expedia

BOOK HOTELSVIA SMARTPHONEFOREXTRA DISCOUNTS

Booking hotels through your Smartphone may unlock mobile-only discounts Websites like Booking com and Hotelscom often offer lower rates on their apps Additionally,calling the hotel directly could sometimes result in cheaper rates or added perks

DON?T BOOK HOLIDAYS LAST- MINUTE

UKtour operators like Jet2holidays and TUI offer better prices when booked 2-6 months in advance For fewer delays,travel in March and consider off-peak months like September and October for lower costs Booking on Sundays can save you 20%on domestic holidays and 10%on international ones

STAYIN LESSER- KNOWN CITIESFORHUGE SAVINGS

Staying in well-known cities can drive up your travel costs Consider alternatives like Lille instead of Paris for a more affordable yet charming experience These hidden gems offer lower accommodation and dining costs,helping you stretch your budget

Magdalena Petrusic,travel expert from?Seine River Cruises,also added her favourite bonus tip:"By collecting loyalty points from schemes like Avios, Tesco Clubcard,or Nectar,you can use them towards flights,hotels,or car rentals

?Using a points credit card will help maximise your savings and accumulate even more points With a little strategic shopping,you could fund parts of your holiday with the points you've earned? helping you save big on your next trip "

Information supplied by?https://seineriver cruises/

istockcom :borevina

ENJOY SOME W INTER SUN

Escape the grey and head to warmer climes to help rejuvenate your spirit

In an earlier issue of Enjoy we brought you a number of favourite winter sun destinations that could be reached from the UKwithin a few hours This month,as winter really sets in,we go a little further to bring you some more popular destinations offering warmth,relaxation and a break from the hustle and bustle of everyday day life

BALI, INDONESIA

Bali is an idyllic destination known for its lush landscapes,pristine beaches,and rich culture During winter,the island enjoys warm temperatures and lower humidity,making it an ideal time to explore its natural beauty From the picturesque rice terraces of Ubud to the stunning beaches of Seminyak and Nusa Dua,Bali offers a variety of experiences Visitors can immerse themselves in the local culture by attending traditional ceremonies, indulging in spa treatments,or enjoying world-class dining options The island?s laid-back vibe and friendly locals make it a perfect escape from the winter blues

PHUKET, THAILAND

Phuket is Thailand's largest island and a favourite among travellers seeking sun and adventure With its beautiful beaches,vibrant nightlife and delicious cuisine,Phuket has something for everyone The winter months are part of the dry season,providing ideal weather for beach lounging and water activities Visitors can explore the stunning Phi Phi Islands on a day trip,visit the famous Big Buddha,or enjoy the bustling markets and nightlife in Patong Whether you?re looking for relaxation or adventure, Phuket is a fantastic winter getaway

MIAMI,FLORIDA

For those looking for winter sun Miami offers a vibrant atmosphere,beautiful beaches and a lively cultural scene Known for its Art Deco architecture and diverse neighbourhoods,Miami is perfect for relaxation and exploration alike Winter months in Miami provide pleasant temperatures,making it ideal for sunbathing,water sports,or strolling along the famous Ocean Drive Visitors can also indulge in the city?s renowned culinary scene,experience the nightlife,or relax in the lush landscapes of the nearby Everglades

SYDNEY,AUSTRALIA

As winter grips the northern hemisphere,Sydney basks in the warmth of summer With its iconic landmarks like the Sydney Opera House and the Sydney Harbour Bridge,the city offers a perfect blend of outdoor activities and cultural experiences Visitors can enjoy the stunning beaches of Bondi and Manly, take a ferry ride across the harbour,or explore the vibrant neighbourhoods filled with shops and restaurants Sydney?s warm weather and beautiful scenery make it a top choice for those wanting to escape winter's chill

DUBAI,UNITED ARAB EMIRATES

Dubai is an extraordinary destination that combines luxury with adventure The winter months are ideal for visiting,as temperatures are comfortably warm Tourists can explore the city?s iconic skyline,shop in lavish malls,or relax on the beautiful beaches of Jumeirah Adventurous visitors can also try dune bashing in the desert or enjoy thrilling water parks like Aquaventure With its unique blend of modernity and tradition,Dubai makes for an unforgettable winter escape

H A P P Y S H O T

Ben

Smith talks to Enjoy about his latest venture sharing goodness and helping people start their day on the right foot

Portishead runner Ben Smith is probably best known for running 401 marathons in 401days raising more than £330,000 for anti-bullying charities back in 2016 Since then he has organised fundraising runs around the globe,run a charity that gave grants to grass roots projects,launched a variety of schools programmes and given motivational speeches across the world? and that?s just the tip of the iceberg!

Today however,Ben is focussing on his Happy Shots business that allows him to share goodness and help people start their day on the right foot

Enjoy talked to Ben to find out more He told us:?In March 2024,I was tinkering away at my own health shot recipes and voila! Happy Shots burst onto the scene I've always believed that healthy living should be enjoyable and accessible and when I noticed mainstream health shots were,well,a bit meh ? packed with additives and lacking in flavour ? I thought:"Hey,I can do this better!"Thus,Happy Shots was born!

Fast forward to now and we have launched Happy Shots in Portishead,Bristol and the surrounding areas to start with These aren't your average health shots ? they're fresh,tasty and bursting with goodness, delivered for free right to your door,no strings attached Because feeling awesome should be simple,right? In addition 10p from every bottle sold

goes to support local charities in the area ?

The shots,which come in recyclable bottles (which are collected and reused after sterilising),cost just £1each (actually from 87p if you?re buying larger quantities) They are also easy to freeze and don? t lose any goodness or flavour in the process

Happy Shots come in a variety of flavours all fusing nature?s finest ingredients with tantalising flavours to give your body nourishment and boost wellness Choose from Sunshine in a Bottle with apple,carrot, ginger and turmeric or That?s Got Kick with zesty orange and lemon,ginger, turmeric,black pepper and cayenne pepper; there?s also All About Them Beets with its harmonious blend of vibrant beetroot,succulent strawberries,zesty lemon,and tangy orange or Goodness Me That?s Green,a refreshing blend infusing the crispness of apple,revitalising crunch of celery,the hydrating essence of cucumber,the nutrient-packed goodness of spinach and parsley,the zesty tang of lime,and the cool freshness of mint

The fact these healthy shots taste good is a complete bonus! And what's more,ENJOYreaders can add the code JAN25 at the checkout to receive 25%off before 27th January 2025

Find out more about Happy Shots by visiting www happyshot co uk

Achieving a healthy and beautiful lifestyle in 2025 is within reach and Portishead has many experts just waiting to help you achieve your goals.

Looking and feeling good is about finding a balance between physical health, skincare,mental well-being and self-acceptance Rememberyou don? t have to go it alone ? explore some of our local professionals over the coming pages in our extensive January health and beauty section

HEALTH &BEAUTY

Looking and feeling your best in 2025

IT?SALLABOUTYOU!

Make 2025 your TONIC year

Forget the winter blues,kick start 2025 with a look good,feel good factor

To help you on your way,this month at Tonic Hair and Beauty House we are all about careduring the winter months our skin and hair can really struggle but we have just the thing to help

Give your facial regime a complete overhaul for the New Year,combat the damage caused by the winter weather and get your skin looking radiant again

Meanwhile,our Kerastase range has the ultimate treatment Premiere,the four stages bring your hair

back to life leaving it cleansed, nourished and strengthened

So,relax in our oasis of calm while you take advantage of our bespoke facials treating your skin concerns and experience the Premiere treatment to give your hair the TLC it needs

Experienced team members will be more than happy to advise you on the best products to maintain the results at home for daily use to help keep your skin and hair in tip top condition

Take advantage of our January offers: complimentary Premiere treatment with any colour and CBD available Monday,Tuesday and Wednesday with selected stylists and £10 off DIBI facials with Gabriella,Monday to Wednesday

IT?SNEVERTOO LATETO START EXERCISING

By Candy Minshall from Walnut Grove CIC

Many people believe that starting an exercise routine is only for the young or those who have been active all their lives However,it?s never too late to begin exercising, regardless of age or fitness level,regular physical activity offers numerous benefits for individuals at any stage of life

Firstly,exercise improves cardiovascular health, reduces the risk of chronic diseases like diabetes, and enhances overall life expectancy For older adults,strength training can improve muscle mass and bone density,reducing the risk of falls and fractures Furthermore,physical activity boosts mental health by releasing endorphins, which help alleviate stress,anxiety,and symptoms of depression

Even small,consistent amounts of exercise can lead to significant improvements in mobility, flexibility,and balance,making everyday tasks easier and more enjoyable

The key is consistency and finding activities that feel enjoyable,rather than focusing on achieving a specific goal

It?s never too late to take the first step toward a healthier,more active lifestyle? and your body will thank you for it,no matter your age

At Walnut Grove Wellbeing CIC we offer a selection of subsidised classes including our Senior Strong sessions with 45 minutes of exercise and 30 minutes coffee and chat

Why not drop us a message at contact@walnutgrovewellbeingcic com to find out more and start your fitness journey www walnutgrovewellbeingcic com

SOSO NAILS AND BEAUTY

Hi there! My name is Sophie Oddy,I?m a fully qualified beauty therapist and nail technician working from my home studio in Portishead With more than nine years of knowledge and experience in the beauty industry,I offer a relaxing, one-to-one tailored service of nail and beauty treatments which range from Biab and Gel manicures and pedicures to eyebrow wax and tint, eyelash tints and facial waxing

SoSo Nails & Beauty combines quality with convenience,personalisation and affordability, making it an appealing choice for anyone who would like to be pampered Please contact me to find out more or to book an appointment You can email,call or find me on Instagram I?d love to hear from you

STEP UP FOR H EALTH

The Importance of Foot Care by Lea Shrubshall,a foot healthcare practitioner at Walnut Grove Clinic

When we think of health,our feet are often the last thing on our minds,but taking care of them is crucial, not just for staying mobile,but for our overall well-being Foot problems,from fungal nail infections to issues linked with diabetes can lead to serious consequences if ignored.This article sheds light on the benefits of foot health care and how paying attention to your feet can improve your quality of life

The average person walks around 100,000 miles in a lifetime? no small feat! Our feet carry us through each day,providing balance,mobility and independence; however,they often bear the brunt of neglect and everyday wear and tear.Ignoring foot issues can lead to discomfort,disability and in some cases,severe health problems that impact more than just your feet Maintaining good foot health is essential to living a healthy and active life

1 FUNGALNAILINFECTIONS: THEHIDDEN DISCOMFORT

Fungal nail infections,or onychomycosis,are more common than many people realise Characterised by thickened,discoloured and sometimes painful nails,this condition is more than a cosmetic concern? it can lead to chronic pain and further infections if left untreated In severe cases,fungal infections can cause nails to separate from the nail bed,creating an environment ripe for bacteria

Treating fungal infections often requires anti-fungal creams,medications,or laser treatments,depending on the severity Prevention is also key,with regular cleaning and drying of feet,breathable shoes and avoiding damp communal areas without protective footwear

2 DIABETIC FOOT CARE: PREVENTION IS BETTERTHAN CURE

Diabetes can significantly affect foot health due to poor circulation and nerve damage (neuropathy) Reduced blood flow impedes the body?s ability to heal and nerve damage can make injuries go unnoticed until they worsen,which can lead to ulcers, infections and in extreme cases,amputation Consistent foot care can prevent severe

complications,reducing the risk of life-altering surgeries.

Exercises,proper footwear and even simple massage can enhance blood flow,supporting foot health and mobility

Routine care for diabetic feet involves regular checkups with a podiatrist,daily self-inspections and wearing specialised shoes or insoles that prevent pressure points By staying vigilant,people with diabetes can lead active,comfortable lives and minimise foot-related complications

3 VERRUCAS: A SMALLBUT STUBBORN PROBLEM

Verrucas,or plantar warts are caused by the human papillomavirus (HPV) and commonly appear on the soles of the feet They can be painful,particularly when they develop on pressure points like the heels or balls of the feet Verrucas are often contagious and spread in communal areas like pools or gym locker rooms

Treatment options for verrucas include over-the-counter remedies,cryotherapy (freezing the verruca),or even laser treatment It?s also wise to practice good hygiene by wearing flip-flops in communal showers and keeping feet clean and dry

Treating verrucas can relieve the discomfort and difficulty associated with pressure on sensitive areas of the feet and stop them from spreading to other areas of the foot or to other people

THEOVERALLBENEFITS OF GOOD FOOT CARE

Beyond treating specific conditions,regular foot care has benefits that enhance your quality of life, including:

- Improved posture and balance - healthy feet support proper alignment,making movement more comfortable and reducing the risk of falls

- Better mobility and independence - without foot pain,people are more likely to stay active and independent,especially as they age

- Increased self-esteem - feeling confident about the appearance of your feet can make a world of difference,especially for those who enjoy swimming, yoga,or simply going barefoot

TIPS FOR MAINTAINING HEALTHY FEET

1Daily checks - look for cuts,blisters,redness,or swelling

2 Keep them clean and dry - moisture can invite infections,so dry well after showers

3.Wear appropriate footwear - shoes that fit well and provide support prevent a range of issues

4 Trim nails carefully - cut nails straight across to avoid ingrown toenails

5 Moisturise your feet - hydrated skin is less likely to crack,especially around the heels

6 See a specialist when needed - don? t hesitate to consult a podiatrist for any unusual symptoms

CONCLUSION - INVEST IN YOURFOOT HEALTH

Foot health is a cornerstone of overall well-being Healthy feet mean improved mobility,less pain and the confidence to stay active and engaged in daily life Whether you?re an athlete or simply looking to improve your quality of life,regular foot care is a small investment with a big payoff After all,a strong foundation leads to a better,more mobile and more comfortable life

If you would like help looking after your feet,give me a call at Walnut Grove,I?ll be pleased to help

MA FRESH START

Making perm anent changes in 2025 by Trina Gazzard

any of us look forward to making positive changes in the New Year but while resolutions are made with the best intentions, without the right mindset and approach they often fade as life returns to its busy routine

As a counsellor and hypnotherapist,I understand the challenges of creating lasting change Ambitious resolutions without a clear plan can feel overwhelming,but it?s not just about willpower or motivation; it?s about addressing the deeper patterns and beliefs that shape our habits and behaviours With the right support,you can make meaningful and permanent changes that go beyond the traditional ?New Year,New Me?mentality

True change requires more than a decision; it involves shifting mindset,building resilience,and staying compassionate with yourself

Make 2025 the year of transformation Together,we can turn your intentions into permanent,positive changes that empower you to live the life you deserve

Are you ready to start your journey? Reach out today,and let?s make this your best year yet Mobile:07872 925289

Tel: 01275 316655 Email: trina gazzard@sky com www.trinagazzard.co.uk

BACK CHAT with Dr Jack

?New Year,New You ? but is your body ready??asks doctor of chiropractic, Dr Jack Cleeve

As the calendar flips to January,the gym memberships soar,running shoes make their way out of the cupboard and fitness plans kick into high gear It?s an inspiring time,fuelled by resolutions to get fit,stay active and prioritise health But here?s the twist:by the third week of January,I often see a surge of people in practice,wincing with pain or struggling to move freely Why? Because they?ve unknowingly pushed their bodies too hard,too fast,without addressing underlying issues first

Your body is like a house? you wouldn? t build an extension on crumbling foundations Yet so many dive into new exercise regimes without checking if their body is functioning as it should Misalignment, joint restrictions and muscular imbalance create a shaky base,increasing the risk of injury when you add stress through exercise

Here?s the good news:chiropractic care can be the cornerstone of your health strategy this year Regular

adjustments don? t just relieve pain? they improve alignment,mobility,and balance,helping you to perform better in your chosen activity

PRACTICALTIPSFORJANUARY:

Ease into exercise with a mix of cardio strength,and stretching

Prioritise form over intensity? quality trumps quantity

Book a chiropractic check-up to ensure your body is aligned and ready to handle the new challenges

This year,don? t just aim to get fit? aim to stay fit By addressing your foundation first,you?ll not only reach your goals faster but do so with less risk of setbacks Let?s make 2025 the year you move better,feel better and live better Your first step? Book your FREE Chiropractic consultation today via our website www lifealigneduk com or call us on 01174038612 and set yourself up for a year of success!

SHEDDING THOSE EXTRA POUNDS

A New Year message from your local Slimming World consultants

So that?s it then,another festive season comes to an end - with all those extra goodies and nibbles around,did Santa leave an extra pound or two in your stocking? Don? t worry if he did - Slimming World is here to help you get rid of them for good and help you shed any extra pounds to get you summer ready Yes that may seem a long way off,but when the sun comes out and those beaches are beckoning,you?ll be pleased you thought ahead! We all love food and the great thing about Slimming World is you can still enjoy all your favourite foods, nothing is banned and it?s just so easy - spaghetti bolognese,steak and chips,omelettes,full English breakfast,Sunday dinners and of course a glass of wine,packet of crisps or a bar or chocolate ?they?re all on the menu! You?ll never need to feel deprived and you?ll certainly never be hungry We have

World groups running on most days in and around the Portishead area so if you?re looking to lose weight,we are here to help

Slimming

HAVEYOURCAKEAND LOSEWEIGHT TOO!

Donna

Simpson explains how she lost six stone without giving up dessert

?Welcome to The Great British Bake Off ?in our house,those words mean it?s time to settle down with a cuppa and something sweet,as we see what?s in store for the contestants that week I love cooking and baking for my family,and just like those bakers in the famous white tent,I like to challenge myself to whip up cakes,pudding and desserts ? only I now make them the Slimming World way! With a few simple swaps and a dash of creative thinking,I?ve made Food Optimising sponges,cookies, flans and mousses that won? t damage my weight loss

still lose weight I was even more surprised I could bake cakes and eat dessert every day if I wanted to That was the decider we just had to give it a go!

Once we started following the Slimming World plan,we realised we really could enjoy our favourite foods and lose weight Food

Optimising is all about normal everyday foods that you?ll find in your fridge or cupboard ? you don? t have to follow a special ?diet?It?s more about making small changes,which add up to a healthier way of cooking and eating that you actually want to stick to.

I married Mark in 2012,after five years as a single parent With three children between us,we quickly became a happy family unit,enjoying meals together,treats on the sofa and trips to the coffee shop Unfortunately,our lovely new life soon started to settle on my hips and my weight gradually crept up

After a few years of telling myself that ?big blondes have more fun?,I reached my heaviest weight of 18st 3lbs and was wearing size-22/24 clothes Mark had put on weight too,and,as a keen biker,was disappointed when he couldn? t fit into his leathers any more.It was time to take action!

We decided to join Slimming World together I?d been on one diet or another for the past 25 years and nothing had worked long term but from our very first night in group,I realised Slimming World was going to be different

I love cooking,baking and eating ? and I love feeding my family and friends,so I was delighted to hear that I could carry on cooking hearty meals like lasagne, steak and chips,roast dinners and stroganoff and

Slimming World gives you support with the psychological and emotional side of things too, which helped me gain greater self-awareness resulting in me being able to develop strategies that helped me to stay on track

I have now lost six stone,having discovered a brilliant balance of loving food and being a healthy weight.

When Mark and I celebrated our fifth wedding anniversary we posed for a new set of wedding photos I swapped my old size-16 dress for a size-12 gown,and Mark,who lost 4st,got on his beloved bike and rode in as my knight in shining leathers! It was the perfect way to celebrate our love and the fact that we both looked and felt incredible!

Hygge

HOME

Create a hygge home with Tracie Fry

December with all its fun and rushing around has left many of us exhausted and in need of a change of pace, so January is the perfect time to introduce 'Hygge' Hygge pronounced Hyoo-guh is a Danish word,which loosely translated means cosy to foster a sense of cosiness,contentment,and well-being - the perfect antidote for Christmas! So this month I will be adding some Hygge to my lifestyle,starting with the best place to be on a cold wet weekend home So let's slow down the pace of life,enjoy the simple pleasures and create a cosy home and a Hygge lifestyle

1.

The magic of candlelight - that soft flickering glow,is instantly relaxing and great for creating a cosy atmosphere Avoid paraffin candles with artificial perfumes if you can as these are not good for you; instead opt for a soy candle scented with comforting essential oils I would recommend bergamot for its refreshing warm scent and geranium which is sweet and known for its ability to reduce stress and anxiety Just one candle can create a sense of calm,make it a dozen and you've got a magical centrepiece for a relaxing dinner party

3.

2.

Create a book nook - take some time away from technology, switch off the TV,put away the phone and enjoy the quiet create a comfy corner filled with plump cushions and fluffy throws Listen to the wind blowing,the rain on the windows and curl up with a good book (we have recommendations on our book page) The Hygge lifestyle encourages rest and making time to recharge your batteries - it needn't be reading - crossword puzzles,knitting or simply gazing out of the window as the world goes by,but take time for you

Nature at home - nature is vital for well-being and happiness The Danes believe it's the simple things in life that matter most as they bring us joy and happiness It's easy to bring a little piece of nature indoors - maybe some driftwood from the beach,pine cones from a winter walk,or hand-thrown pottery from a local artist,these things ground us and bring a sense of calm to our homes I really like old wooden chopping boards,worn and smooth from years of use,solid,tactile and somehow reassuring - much nicer to use than the new plastic ones - take a look around your home and you'll be surprised at what you value and what brings you comfort

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FOOD FOR THOUGHT

Creating the perfect kitchen for you

If you ask someone what their favourite room in the house is,invariably they will reply ?the kitchen? Although the kitchen?s number one function is,and always will be,the place to cook and store food,these days it serves many purposes

The kitchen is being called the new living room - the beating heart of the home for cooking, eating,bonding,having fun,relaxing with family and friends and in some cases working in too It?s now a multi-purpose hub and the perfect canvas to express your personality,setting the tone for the rest of the home while creating an environment that fits your family?s needs

There?s so much to consider as you develop your perfect kitchen Will you choose traditional shaker or sleek contemporary doors? Calming neutrals or beautifully bold colours? How will you get the lighting just right? Getting it right and finding that wow factor isn? t always easy,so calling in a professional to help can help you make the right choices and help you save time and money

A renovated kitchen can also push your home?s sale price up,so investing in your kitchen can not only add the wow factor to your home,it can also add value!

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A FRESH START

Could 2025 be the year you sell your property and move to a new home?

The New Year often inspires fresh starts and new resolutions - could this be the year you finally make your move?

The local property market is thriving,with eager buyers stepping forward after the festive season Many are seeking to leave the cities and others are motivated to act quickly before the stamp duty changes announced in the November budget take effect this April With demand expected to be high in the first quarter of the year,now could be the ideal time to bring your property to market

I'm Sue Sadler,as a seasoned estate agent with a strong track record of selling homes across North Somerset,I bring local expertise and personalised bespoke service to every client Living and working in Portishead,I have an in-depth understanding of the area?s property market and provide an efficient,cost-effective one-to-one service

If you?re considering selling your home and would like a no-obligation valuation,feel free to drop me an email or give me a call I?d love to help you achieve your property goals!

istock com : william87

FAMILY PROTECTION

Why it's important by the team at Mortgage Style

What would you do if you or your partner were taken ill or had an accident and could no longer work? Could you afford to stay in your home,paying the mortgage and your bills?

January is a good time to check you have the right level of protection for your family ? you?ve just spent Christmas enjoying each other?s company,it?s now time to focus on making sure you?re all provided for should the worst happen

There are many myths around protection but here are a couple that we think it?s important to debunk:

?It never pays out?

So many people believe insurance firms will do everything they can to get out of paying claims,but that?s not the case Scottish Widows data reports that,in 2023,98%of all claims they received were paid out* (those not paid were for cases where clients lied about their health conditions when they applied)

Aviva told us about 56-year-old Judie,who,in 2019 happened to receive a standard letter saying her policy with them was close to ending She called to extend it and while on the phone,mentioned that she had been diagnosed with breast cancer Judie didn? t expect to be covered but Aviva told her she was and money was in her account the next day! ?It won? t happen to me?

The other major barrier to arranging protection is the

thought that those awful events like a critical illness diagnosis or a life-changing accident won? t happen to you

They could and they might It?s simply better to be prepared

Aviva told us about another of their clients,Linda,who took out critical illness cover when she bought her house.In 2018 Linda was diagnosed with bowel cancer and made a claim against her policy which allowed her to pay off her mortgage She said ??you don? t know whether the cancer?s going to come back or not If you?ve got that relief in knowing that your mortgage is paid for,and you?re not going to get turfed out of your house ? it?s a wonderful feeling!?

:PIKSEL

Your Local Protection Experts

Protecting your future is a hugely important part of getting a mortgage All our clients are invited for a protection review,we don? t charge anything for protection advice or arranging your cover

Get in touch for help today:

01275 370360 contact@m ortgage- style co uk

*Source ? Scottish Widows 2023 Claims Report

SWIMATHON 2025

Thismonthwill seePortisheadRotary Clublaunchthecountdowntoits2025Swimathon Thebigswim, whichseesswimmersagedfromthree-years-oldto80years+ takingpart, invites individuals, groups, clubsandbusinessestojoininthefunandraisemoney for their owngood causesaswell assupportingRotary charities. Over theyearstheevent hasraisedmorethan £200,000

Theswimathontakesplaceat ParishWharf LeisureCentreonSaturday 22ndMarch2025 between11am and7pm It involvesteamsof six ?youcanenter acompleteteam or joinother entrantstomakeupateam?swimminginrelay for 35minutes, clockinguplengths. Tosignup totakepart or tofindout more, visit wwwportisheadrotarycluborguk or email r.c.bonfield@btinternet.com

TO W N TALK

DIGITALBUDDIES

Portishead Library runs Digital Buddies which sees friendly volunteers support people to gain key computer skills If you have a Smartphone or tablet you are unsure how to use,or would you like to learn more about using a computer; or maybe you would like help accessing e- books and audio books - Digital Buddies offers free pre- bookable hourly sessions on Tuesdays 10am- 4pm,Wednesdays 10am- 1pm and Thursdays 10am- noon To book please contact Portishead Library on 01934 426040 or email Portishead Library@n- somerset gov uk

FOODBANK CELEBRATIONS

Towards the end of 2024 the Rotary Club?s local Foodbank volunteer team celebrated nine years of collecting food donations from Sainsbury's in Portishead and delivering the donated food and other essential items to the Portishead Foodbank warehouse in Combe Road

Rotarian John Sleight, who set up the partnership with Sainsbury's, the Rotary Club of Portishead and the Clevedon and District Foodbank (which includes Portishead), said: ?A huge thank you all our volunteers, without whose help and support those in need in our area would really struggle to meet everyday needs A big thank you also, to all who give and to Sainsbury?s Portishead.?

Pictured: Foodbank volunteers celebrating nine years collecting food donations

CALENDARS

There are stilla few copies of the Portishead in Bloom 2025 calendar left but not many,so pick one up now!Depicting some of the fabulous displays our town has seen over the past year,the calendar willlook good on any wallin your home Proceeds from the sale of the calendars are ploughed back in to making our town look great so please support this initiative They are priced at just £6 each and are available from Careys and Flagship Boutique in the High Street and The Ship on Down Road

Find out more about Portishead in Bloom at www portisheadinbloom org uk

SCANNERAPPEAL

Pressure on local hospitals will be reduced and Portishead residents could receive quicker diagnosis and faster treatments if a recently launched appeal for is successful.

A group of likeminded people from the Patient Participation Group (PPG) at Harbourside Family Practice are raising money to buy an Ultrasound Scanner for the medical centre,which will be used for musculoskeletal (MSK) scanning It will be available to more than 11,000 local patients, removing the need for them to travel out of town for such scans

The target set is £10,000,which will purchase the equipment and pay for training in its use To donate go to gofundme com and search Portishead scanner appeal

AWAR D FOR THER APIST

In recognition of her unwavering dedication to improving the lives of patients coping with long- term conditions,particularly those affected by cancer,local therapist and founder of My Simple Steps,Kate Oldham,has been named 2024 Complimentary Therapist of the Year by the Federation of Holistic Therapists

Kate,whose expertise lies in cancer rehabilitation,scar therapy and lymphoedema management,works from her therapeutic practice in the tranquil treatment rooms of Penny Brohn UK,a cancer care and wellbeing centre in Ham Green Beyond her private practice she actively volunteers with various charities,offering group talks and wellbeing support to individuals facing challenges Additionally,she is currently pursuing a Master's degree in Lymphoedema at the University of Glasgow,further solidifying her expertise in this specialised field

Kate said:?I am incredibly honoured to receive this award,a testament to the power of holistic therapies in supporting individuals with long- term conditions By combining my clinical expertise with a compassionate approach,I strive to empower patients and enhance their overall well- being ?For more details about Kate and My Simple Steps visit www m ysim plesteps co uk

TALK CLUB

How are you?Out of 10 ?10 being on top of the world, one being rock bottom

Thisishow every Talk Club session begins They call it the truth question A moment when you can be honest with yourself Try it now? oh and you can? t have seven Are you a 6 5 or a 75?The idea isto think, not give an automatic seven Then ask yourself why?Thisisthe basisof Talk Club

Talk Club isa male mental fitnesscharity on a mission to get men mentally fit, by creating safe spacesfor men to open up. Founded in Bristol in 20 19, there are now 122 clubsacrossthe UK, from Talk & Listen, Talk & Exercise to Talk Club Therapy. Portishead hastwo Talk Clubs which take place on Wednesdays The evening club, which runsweekly at the Beacon Hub next to the Methodist Church in the High Street, wasattended by around 140 men in 20 24 And then there?s?The Old BoysCafé?which runs during the afternoon on the fourth Wednesday of each month at Portishead Youth and Community Centre, which around 50 men have joined. Organisers hope to open more soon, ideally one at Portishead Football Club, they just need a captain to run the group If you?re interested email steve@TalkClub org or visit TalkClub org

So, How are you?Out of 10 ?

PORTISHEAD GARDEN AWARDS

Portishead in Bloom held its annual celebration evening during which it announced the results of the 2024 Portishead Gardens Awards, these included: front gardens winner : Roy and Helen Studley; rear gardens winner : Linda Rice; best pub : The Ship with the Phoenix Bar runner up; and the Posset Cup for best communal gardens went to Grange Lodge once again

Congratulations to all and thank you to everyone who entered To find out more about Portishead in Bloom, visit www.portisheadinbloom.org.uk

CHILDREN IN NEED

Children in Need 2024 saw The Nursery in Portishead?s Combe Road host events and activities to help raise funds for the charity that helps improve the lives of disadvantages children and young people across the UK More than £450 was raised from a mouth watering bake sale, themed dress up days and a raffle. Well done to all involved

Grange Lodge

SPRING SHOW

Schedules go on sale this month for Portishead?s first gardening show of the year ?yes,it?s time to start thinking about what you willgrow or what to make The Portishead Spring Show willtake place this year on Saturday 8th March Anyone can enter and it?s not just about flowers and vegetables Cookery,photography,art and handicrafts are allinvited from anyone in the local community from anyone aged two to 100 years There are lots of certificates,cups and prizes to be won,so get cracking and start planning, making and growing!

There is more information on the Portishead HorticulturalSociety website and the Portishead Summer Show Facebook page

FAMILY HISTORY

VENGA

Tracie and Tracey were delighted to attend an evening at Vengawith its friendsand customers, to officially welcome Roman JaranaVidal to the Venga family The tasting evening wasan opportunity to try out Roman?sauthentic Spanish cuisine from the new menu and sample the wines, sherry?sand cava?sfrom new suppliers Venga hasamazing plansfor the future and we look forward to being apart of the journey The evening got abig thumbsup from usboth! Thank you Venga, we wish you all the very best for the year ahead

Would you like to discover more about your family history? With free access to Ancestry com and knowledgeable family history volunteers, Portishead Library is a great place to research your ancestors Take along some basic information about your family and the friendly volunteers will assist you to find out more The sessions are relaxed and informal and will be tailored to individual needs Bookable appointments are available between 10am-1pm on Fridays Book free a session by calling 01934 426040 or email portishead library@n-somerset gov uk Alternatively, pop in to Portishead Library, Horatio House, Harbour Road, Portishead, BS20 7AL

GIVING TREE

Some children and their parents who usually wake up to very little on Christmas morning might have found this year a little different thanks to the gift tree at Portishead Methodist Church

As we headed in to the festive season children from The Nursery in Portishead learnt all about the art of giving as they headed to the tree outside the High Street church which had scores of labels hanging from it,each one detailing a gift someone would love to receive this Christmas The children chose some of the labels and The Nursery then provided the gifts suggested on the labels and returned them to the church

AN EVENING TO REMEMBER

The Pill Owls entertained at local funeral directors,FH Halliday

& Son

As the festive season got underway,FH Halliday and Son in Portishead High Street hosted a memorial evening for their clients to remember their loved ones at Christmas time

James Marsh,funeral director at FH Halliday,said: "We know only too well how difficult Christmas can be for families mourning the loss of a loved one and so each December we like to hold a memorial evening This provides an opportunity for our clients to remember their loved ones,in the company of others who understand the difficulty this time of year can present We offer an informal hour or two with the Pill Owls singing some Christmas carols,a small hog roast,mince pies and a glass of something We combine this with an act of raising funds for a

charity and this year we are supporting the Great Western Air Ambulance Charity (GWAAC),a charity close to many of our hearts"

The event was held in a warm marquee at the High Street premises,with guests invited to make a small voluntary donation to GWAAC and place a personalised star on a Christmas tree in memory of loved ones Anyone wishing to donate in memory of a loved one can still do so throughout January by visiting www justgiving com / page/ hallidaycarols

local

LOCALNETWORKING

A thriving independent group helping businesses to connect

If you?re looking to grow your business in a friendly,relaxed and professional group,this could be for you The Portishead,Bristol and North Somerset Business Community Networking group meets once a month at The Windmill on Portishead?s Nore Road There?s no annual joining fee,you just pay £10 for the session which includes tea and coffee on arrival

The meeting,which regularly attracts more than 40 business owners,begins at 9 15am with coffee and an informal mix and mingle Everyone is then invited

to break out into groups of six to eight 8 to introduce their businesses and get to know others This is followed by a 10 minute talk by an invited speaker,followed by further networking sessions that continue until 10 45am

The group usually meets on the first Friday of the month but the January meeting will take place on the second Friday ? 10th January You can find out more on the group?s Facebook page or book your place via Eventbrite

Photo credit Ken Abbott / Ken Abbott Photography / www kenabbott co uk

IN BUSINESS

Reliable,professional and approachable ITservices from Kev?s IT

In 2024 technology was the backbone of everything we do and 2025 is no different,whether it?s running a small business,doing online shopping or staying in touch with loved ones At Kevs ITwe take immense pride and ambition in offering tailored ITsolutions that simplify tech for you and to keep you ahead of the curve

Since our inception,we have been dedicated to supporting the communities of Bristol,Portishead, Nailsea,Clevedon and further afield too,with reliable, professional and approachable ITservices to get you the very best systems in place Whether you need help setting up your new laptop,recovering precious data or implementing cyber security for your business,we are here to help you,we can even source you new hardware too

We are proud to offer a vast range of services including:

IT Support & Maintenance

From troubleshooting pesky issues to regular system updates,we keep your tech running smoothly

Data Recovery & Backup Solutions

Lost your files? We?ve got you covered with state-of-the-art recovery tools and preventive backup solutions

Network & Wi- Fi Optim isation

Seamless connectivity is no longer a luxury? it?s a necessity We design and optimise networks to suit your needs

Business IT Consulting

For start-ups and established companies alike,we provide expert advice on scaling technology to support growth

NEW FOR2025?

USESTRONG PASSWORDS

Opt for passwords that combine uppercase,lowercase,numbers, and symbols Better yet,use a password manager

BACKUPYOURDATA

Regular backups? whether to the cloud or external drives? can save you from losing precious files

BEWAREOFSCAMS

Phishing emails and suspicious links are becoming more sophisticated Stay vigilant and verify the sender?s authenticity

We?d love to hear from you and help make your technology work seamlessly,so you can focus on what matters most Whether you?re tackling a minor glitch or planning a major tech overhaul,our team is just a call away Book a virtual coffee with me,call 01173 259790; em ail Kevin rice@kevsit co uk or visit our website www kevsit co uk

CIPHERACADEMY? cyber security training for small businesses and individuals and to celebrate,we?d like to share some top ITtips to help you stay secure and efficient:

UPDATEREGULARLY

Always install software updates as soon as they?re available They often contain critical security patches

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USEFULPEOPLE TOKNOW...

USEFULPEOPLE TOKNOW...