INSID E
July
2025
PLUS
Page 11
TRAVEL
SUMMER SHOW
Everything you need to know about Portishead?s longest running community event which takes place over the last weekend of the month
CARNIVAL SUCCESS
A great day was had by all We bring you the results of the parade and your carnival in pictures.
Our local radio,TV and podcast guru Ian Downsy Downs shares his May vacation adventures in Crete,inspired by his childhood holidays
Page 13
ANGELA KINGDON
An American author living in Portishead takes a trip on the Waverley,the world's last sea-going paddle steamer and reflects on how fortunate we are to be continuously reminded of our town's origins by the beauty and steady rhythm of time and tide!
Page 22
WHEN I GROW UP
NATIONAL PICNIC MONTH
It?s time to celebrate food and friendship,so gather your loved ones,pack your baskets and enjoy the beauty of picnicking!
p16 p48
OUTDOOR LIVING
Tracie Fry shares some of the inspiration she gained from one particular garden she visited during the town?s open gardens weekend
Osteopath Kathryn Harper,who runs Walnut Grove with her husband Steve, talks about her career journey and how she thought about becoming a vet or midwife,before actually deciding on osteopathy
Page 33
WHAT?SON
Dates for your diary ? three pages of events and activities in and around town, from live music to markets,meetings, charity events and more
Page 57
TOWN TALK
The latest community news and reports from local groups,charities and voluntary organisations
Page 63
USEFULPEOPLE
Our regular listing of local businesses
GETIN TOUCH
We love hearing from you...
Enjoy Portishead is a monthly magazine produced for you by Tracie Fry and Tracey Fowler,two local media professionals with a passion for Portishead Our aim is to always provide a quality magazine with engaging content ? news,views and lifestyle features while also promoting our town?s independent businesses
We are thankful to everyone for the support on our journey in creating this publication for our local community and enabling us to take it forward; those people include you - the readers,our sponsors,all advertisers,our podcast buddy Ian ?Downsy?Downs and our dedicated editorial contributors
Contact us:
Advertising ? Tracie Fry
advertising enjoyportishead@gmailcom
Tel:07766 207731
TO ADVERTISE
Calling all local businesses?
Allow us to help you promote your business through print media ? a form of advertising we know people trust Reach your local market from as little as £35 per month with ENJOYPortishead
DO YOU HAVEA STORY?
If you would like to share a story with us or want to raise the profile of your community organisation or event,we?d love to hear from you
Editor ? Tracey Fowler editor enjoyportishead@gmailcom
Tel:07368 250688
Design - Tracie Fry Creative Solutions
W ELCOME
Welcome to the July issue of Enjoy Portishead in which,as always,we investigate local news and views, meet some Portishead characters and take a look at what?s going on in and around our town In addition you?ll find some great topical and lifestyle features and hear from some of our local experts
This month we are delighted to announce we have been invited to distribute Enjoy through Waitrose,as well as all our other wonderful outlets,so thank you Waitrose it will be our pleasure!
July is National Picnic Month so we couldn? t resist exploring some of the joys of picnicking and taking a look at some favourite scenic spots
Thank you to everyone who organised and took part in the June open gardens weekend,it was great fun and extremely inspirational,as well as a great fundraiser for Portishead in Bloom
And WOW what a carnival! Huge congratulations to the organisers who did an amazing job bringing this much loved event back to our community after a seven year break It really was fantastic!
It?s time now to look forward to the Portishead Summer Show which takes place at the end of the month; we wish the organisers the very best of luck and hope the whole town comes out to support this fun packed family friendly event You?ll find plenty of information about the show on pages six and seven
I really hope you enjoy this month?s issue,your feedback is always so positive and I thank you for that! We?ll be back with our August mag in just a few weeks
Tracey Fowler - editor
Tracey x
PORTISHEAD SUMMER SHOW
The longest running community event in our town
The last weekend of July sees a celebration of community,culture and talent come together in the form of the Portishead Summer Show
Organised,run and funded by Portishead Horticultural Society,it is the oldest community event in our town,having begun in 1863 It was once a traditional flower show; it then became a flower show combined with a country fair and today it is this and much more
The show is an opportunity for the Portishead community,young and old,to come together to showcase local talent entering some of the hundreds of different competition classes,in addition to enjoying the arena entertainment,stalls and refreshments
This year's attractions include The Quack Pack, Gamegoer Gundogs and Ferrets,Ben Long Falconry, Kevin's Community Circus and Johnny G - children's entertainer,in addition to local dance troupes and music from Mike Bess and The Rock Choir It is a
fantastic event that showcases the talents of the local community,from pre-school to senior citizens
The Portishead Summer Show takes place on Saturday 26th and Sunday 27th July on the Show Field at the bottom of Clapton Lane,opposite Gordano School Advanced tickets are available with a 20%discount,single day adult £8 (£10 on the gate) weekend £12 (£15) with admission for children under 16 free There is also free car parking available
Run entirely by volunteers the event costs in excess of £30,000 to put on and organisers are grateful to the many patrons,sponsors and members for their continued support; all the local traders who purchase space,donate raffle prizes and sell schedules; volunteers and visitors
Programme schedules,detailing the classes and what?s on information,are available from many local shops or can be downloaded at www portisheadsum m ershow com
ENTERTHESHOW
It might be too late to start growing flowers,fruit and veg but it?s certainly not too late to enter the Portishead Summer Show You could bake a cake; show off your artistic skills or make a scarecrow; there are hundreds of different classes with one to suit everyone from toddlers to senior citizens The schedules priced £1,detail every class,provide hints and tips for those entering and explain all you need to know They also include a full entertainment guide for the weekend Pick up your schedule now so that you know what you need to do to be ready for the show at the end of the month Remember,if you don? t have a go,there won? t be a show!
Schedules are available from High Street shops including Carey?s and SoleLution,you can also download them at www portisheadsummershow com
FANCYDRESS
The Summer Show will,once again,include a fancy dress competition on day one of the show.Children from babies to those in school year six are invited to enter There is no entry form or fee,just turn up at the show field at the bottom of Clapton Lane on Saturday 26th July in your best costume A parade will take place in the main arena at 2pm,after which judging will take place There are prizes to be won and the overall winner will receive the FH Halliday & Son trophy,sponsored by our local funeral directors
James Marsh,from FH Halliday,said:?We are very pleased to be sponsoring the winner?s trophy for the children?s fancy dress competition at the Portishead Summer Show once again this year and look forward to seeing the wonderful costumes?
Photo:James from FH Halliday with fancy dress competition organiser Linda Hodgetts
2025 TROPHY WINNERS
COMMUNITY
St Peter?s C of EPrimary School
Greatest Show ? Portishead Carnival!
HUMOROUS
St Peter?s C of EPrimary School
Greatest Show ? Portishead Carnival!
BEST SCHOOL
St Peter?s C of EPrimary School
Greatest Show ? Portishead Carnival!
TOPICAL
St Joseph?s Primary School - Peter Pan WALKING
Stepping Stones
Dance (sequins and sparkles) YOUTH ORGANISATION
Portishead Youth Club - Matilda INDIVIDUAL/ SMALL
Stepping Stones
Dance (sequins and sparkles)
MANDY BLAKETROPHY FOR BEST ENTERTAINMENT
Stepping Stones
Dance (sequins and sparkles)
PETEOSMENT TROPHY FOR SPIRIT OF CARNIVAL
High Down Schools ? Peter Pan
SUPREMECHAMPIONS
St Peter?s C of EPrimary School
Greatest Show ? Portishead Carnival!
ENJOY PORTISHEAD CUP FOR THEBEST PORTISHEAD RELATED
Gordano Rugby FC - Sharks
TANIA WILLIAMS MEMORIAL CUP FOR MOST FLAMBOYANT ENTRY
Wendy Watkins and Jemma Cooper
CARNIVAL SUCCESS
The event in pictures
Huge congratulations to the Portishead Carnival Committee who pulled off a fantastic event for our town A whole year of blood sweat and tears really paid off as thousands of people lined the streets to cheer on the carnival parade in all its glory and then head to the show field for more shenanigans in the sunshine,from live music,food and drink,to stalls,dance performances and the mayhem and madness of the new It?s a Knockout competition
EXPLORING CRETE
With local radio,TV and podcast guru Ian Downsy Downs
Inspired by experiences of my childhood holidays, my destination of choice for a week?s break in May with my partner this year was Crete
The largest of the Greek islands,Crete offers warm and sunny weather, sun-kissed golden beaches, turquoise waters,rocky mountains,picturesque harbours,ancient ruins and much more (oh and great food!) ? what?s not to love?
I actually used Chat GPTto compare the various resorts in Crete and it did a grand job,tabulating the results and showing which resorts were lively,some more suited to water sports,the quieter family spots or ideal locations for couples,it really took a lot of the leg work out of the research trying to find the right place to stay!
Crete boasts other wonders to visit including the ancient Greek Palace of Knossos which is a must for any history nerds like me
The flight is only four hours from Bristol which is completely do-able and from May through to September you can expect blue skies and temperatures of 25-30 degrees every day Whist we were there we experienced a Saharan dust storm which made the skies an eerie orange colour for a day and we had a minor Earthquake too,but in true Greek style, the locals didn? t seem at all bothered about either of them
We had a super relaxing holiday,made friends with the lovely Greek staff in the hotels,ate some amazing food,swam in the clear blue waters of the sea and caught some golden tans,albeit mine was initially lobster red
We chose Chania,mainly because of the gorgeous horseshoe harbour complete with iconic lighthouse and the quieter,more traditional feel of the outskirts of the town with Venetian-inspired streets alive with the scent of orange blossoms and sea salt The waterfront is abundant with cafes,restaurants and shops,which is great for me as I love nothing more than wandering around of an evening trying out different tavernas and sampling the Greek cuisine Food is integral to the Cretan experience; earthy olive oils,tangy cheeses and honeyed desserts dominate menus My favourite however is Stifado,a traditional Greek meat dish served with a tasty tomato sauce Baklava is good for dessert but Kataifi is better It?s like super-charged shredded wheat covered in nuts and honey,it?s amazing!
Our hotel was in Agia Marina,it had everything we needed and was just 20 minutes or so from the main town if you wanted to visit Chania Town is a proper working city,so think Birmingham with some slightly cuter side streets
We loved Crete and would highly recommend it as there?s a resort for all tastes and requirements Yassas!
Ian Downs ? Presenter TV | Radio | Live Events downsyofficial com
COMMUNITY NOTICE BOARD
PORTISHEAD MEN?S SHED
Social connection and friendship
Skill and knowledge sharing
Community projects and a laugh
Find out more by emailing
bob beverit t @gm ail com
THE BEACON HUB
Community Café
Open Tuesday to Saturday
10am-2.30pm (from 9am on Sat)
Awarm welcome, great coffee and tasty food!
Adjacent to Portishead Methodist Church in the High Street
DANCE
Weekly Dance Morning Folk Feet
PillMemorialClub
Tuesdays 9 45am -1145am (not Aug)
£10 pay as you go via card
No pre-booking - just turn up
Jill Elliot 07515 904 707
CHATTY CAFE
Every Tuesday and Wednesday 10am-2pm
Sit and have a cuppa on a Chatty Café table where a friendly face will be pleased to chat
Beacon Hub Community Café
High Street, Portishead
CI TI ZEN S A DVI CE
Every Friday 10am-4pm
At The Folk Hall
High Street, Portishead
To book an appoint m ent call 0808 278 7973
STROKE CLUB
If
Run by stroke survivors for stroke survivors and their carers, this is a friendly drop in coffee morning offering information and advice Clarence House, High Street, Portishead
On the first Friday of each month from 10 30am-12 30pm Contact Lori at lorrainerow sell@bt int ernet com or 07503083531
PORTISHEAD PORTERS
Volunteer drivers are needed to help transport people who struggle to get to and from one of our local hospitals for outpatient appointments You can give as many or as few hours a month as you wish
All costs reimbursed
To find out more call Sue on 07990624928
DIAMONDS
Singing ForFun!
A social morning with tea and coffee and an hourof singing popularsongs from the 50sto 80s
Fridays 10 30-11 30am Jubilee Hall, Slade Road
Just turn up ? everyone welcome
APADDLE THROUGHTIME
By Angela Kingdon,an American living in Portishead
I had only lived in Portishead for a few weeks when I first spotted the Waverley,the world's last sea-going paddle steamer,on the Bristol Channel last June For the uninitiated,the Waverley is powered by a three-crank diagonal triple-expansion steam engine,allowing passengers a fascinating glimpse into engineering history during their voyage Last month,my husband and I,along with about 20,000 other people in our area,got a chance to go on one of these nostalgic cruises
post bags were transferred to the Portishead Mail Cart,which rolled down to the High Street on Thursday mornings for local pick up
In their heyday,paddle steamers revolutionised shipping In the mid-1800s,steamships were lifelines Unlike sailing ships,these vessels could run reliably on fixed schedules,unaffected by wind conditions Their shallow draft was perfect for communities like Portishead,where deeper-hulled ships struggled to navigate safely This meant they could carry passengers,as well as letters,fabrics,books,food and fuel They were Royal Mail,Evri and Ocado all in one
Portishead thrived because of these arrivals Our town name? "Port-is-head"? literally tells the story of our dependence on the water,but it can feel disconnected from that history Today,we might grumble about late deliveries or packages mistakenly arriving at our neighbour's door,but we all recognise just how amazingly convenient life has become
Standing on the deck of the Waverly,I felt a connection between my monthly Daunt Book subscription and a Portishead reader of the 1840s signing up for a Charles Dickens subscription Back in those days,a paddle steamer would deliver the wrapped booklets from London to Bristol once a week,docking at the Floating Harbour From there,
A far cry from today's effortless digital downloads and doorstep drop-offs I thought about how my clothes are basically disposable now ? bought for pennies and shipped from China! How different it was in paddle boat times when French lawn,fine muslin and silk satinettes would come wrapped in oiled paper, carried via the Southampton packet boat across the Channel,then taken by rail to Bristol and from there, by paddle steamer on the Avon,to the Portishead Dock A porter from the dock would walk them door-to-door,expecting a ha?penny tip and perhaps a biscuit So much has changed,but we're still waiting at our doors,excited to unwrap our latest find
As we returned to port and watched the familiar silhouette of Battery Point lighthouse grow larger,I couldn? t help but reflect on the tiny threads of history tethering us to our maritime roots How fortunate we are to be continuously reminded of our town's origins by the beauty and steady rhythm of time and tide!
Angela is an American living in Portishead with her husband and two cats. She is an autistic advocate,bestselling author,ghost writer and host of the award-winning Autistic Culture Podcast.
Find her work at AngelaKingdon com and subscribe to her podcast at AutisticCulturePodcast com
FAREW ELL HEAVEN ON THE HILL
Popular café closes after 12 happy years
APortishead cafe and cake shop will close its doors for the very last time on 25th July after 12 years of trading
Sam Cox and Vicki John took the plunge to open Heaven on The Hill,at the top of Avon Way,adjacent to The Triangle on West Hill, in 2013 after their chocolate brownies,Australian crunch, cookies and cakes proved a hit at local markets
Over the years they have developed the café introducing sofas,a baby friendly play corner, actively promoting breastfeeding in their venue and priding themselves on catering for those with special dietary requirements,as well as providing a selection of Slimming World ?syn-free?dishes The ladies also made scrumptious celebration cakes for all occasions and have been regular judges for the baking classes in the Portishead Summer Show
The café,which was also dog friendly,often hosted community activities including children's cupcake classes,art events and charity raffles
Sam and Vicki said:?We would like to thank all our customers who have supported us in making our dream a reality over the past 12 years It has definitely been a rollercoaster ride but we would not have
NEWSIN BRIEF
changed it in any way We have watched so many little ones grow up and have created their first birthday cakes all the way through to their 12th and beyond! We have been lucky enough to meet many different people along the way,some who have become amazing friends Closing up has been such a difficult decision but unfortunately we just can? t carry on Costs have gone through the roof and this,along with some health conditions made us realise it?s time to call it a day
We have loved running Heaven On The Hill/Heaven?s Cakes and really hope the venue can remain in use for the community in one way or another ?
Don? t forget there?s still time to enjoy a hearty breakfast or delightful dessert,coffee and cake and so much more Heaven On The Hill remains open until close of business on 25th July ? make sure you pop in to say goodbye!
Pictured above:Sam and Vicki with team member Sarah who has worked with them since 2019
It?s bittersweet that Cash Access UKhas announced it is hoping to open a new banking hub in Portishead, as in the same week we heard NatWest Bank,our last remaining bank with a branch in our town,plans to close
At the time of this magazine going to print,the information we received was that a property search is underway by Cash Access UK,to accommodate a banking hub,complete with community bankers,in Portishead However the website says this is expected in June 2026
NatWest has confirmed its Portishead branch will close but says it does not yet have an exact date for when this will happen as it is committed to keeping the branch open until the banking hub is up and running Time will tell!
IT?SNATIONAL PICNICMONTH!
A time to embrace breaking bread with family and friends in the great outdoors
With fingers crossed,July in the UK
should bring with it warm weather ideal for outdoor gatherings,which is why July is National Picnic Month This month-long celebration encourages people to embrace the tradition of picnicking, which has been a popular pastime for centuries
Whether it?s a casual lunch in the park,a romantic dinner at the beach,or a large family reunion, picnicking offers a fun and informal way to enjoy good food and great company in the fresh air
So what?s the history of this summertime event?
The tradition of picnicking dates back centuries The word ?picnic?is thought to have originated from the French term ?pique-nique?,referring to a meal where everyone contributes a dish Over time,picnicking has become a beloved pastime in many cultures and here in Britain,National Picnic Month was established to encourage people to take a break from their busy lives and enjoy the outdoors with good food and good company
Staying with the theme of ?pique-nique?,when you grab your gingham blanket and brimming wicker picnic basket and head for that scenic spot,why not invite friends and family to participate in a potluck picnic? Each guest can bring their favourite dish, ensuring a diverse and delicious spread This not only lightens the load for the host but also allows everyone to showcase their culinary skills Sharing food in this way fosters a sense of community and provides a variety of flavours to enjoy,however if you?re worried you might end up with too many similar dishes,create a sign-up sheet for different categories,such as appetizers,mains,desserts and drinks to ensure you get an even spread
In addition to connecting with family,friends and colleagues,a picnic is a great time for relaxation and leisure,so why not encourage everyone to take along a favourite book or magazine and take a little me time at some point? For those who prefer to be a little more energetic,pack some outdoor games that can be enjoyed by all ages,like a Frisbee or a ball
Alternatively you could organise a scavenger hunt,or just go on a leisurely nature walk,trying to identify different plants,birds,or insects along the way If you?re picnicking on a beach where there?s safe swimming,you could even take a dip
Remember to practice eco-friendly picnicking Do your best to reduce your environmental impact by using reusable containers,cutlery and napkins; avoid single-use plastics and make sure to clean up thoroughly after your gathering, taking away any rubbish with you and ensuring you place all recyclables in the relevant recycling bins
National Picnic Month is a wonderful opportunity to enjoy the outdoors,connect with others and create lasting memories Whether you choose to host a themed picnic,organise a potluck,or explore new locations,the key is to embrace the spirit of community and nature With a little creativity and planning,you can make National Picnic Month a celebration of food and friendship So gather your loved ones,pack your baskets and enjoy the beauty of picnicking!
istock com : monkeybusinessimages
Picnic Bit es
Awesome savoury and sweet treats to take on outdoor adventures
Homemade food is wonderful for picnics ? especially if it?s been freshly made by someone else! Enjoy went in search of freshly made produce,all ready to go!
PASTRI ES
The Block Bakehouse,a spin off from the Butcher?s Block (next door),is jam packed with freshly made produce from sandwiches and baguettes to pasties and pies that can all be eaten cold and are delicious choices for picnics When planning your picnic however,if you decide ditch the cheese sarnies and the scotch eggs in favour of something more unusual the Bakehouse offers an array of more adventurous tasty morsels
You?ll find a whole range of variations of the popular Bakehouse sausage rolls which include Welsh Dragon,chorizo and cheese and marmite Also great for the picnic feast is duck and spring onion in hoisin sauce,wrapped in pastry ? just as delicious cold as they are hot Or why not try the Polish inspired smoked ham and mushroom pie,which could also go down a treat? The Block Bakehouse is definitely worth checking out for picnic food with a difference!
SUSHI
Sushi can be a great addition to a picnic ? it?s flavourful, convenient and easy to eat Ideally pack it in a cold bag to keep it at its best Waitrose offers freshly prepared, handcrafted sushi made in store by expert artisans The sushi grade fish is carefully selected and delivered by trusted suppliers and like all the fish on sale at Waitrose,it?s 100%responsibly sourced For those who aren? t fans of fish - you?ll also find filling and flavourful vegan and vegetarian options made with colourful veg
SWEET TREATS
No picnic is complete without a few sweet treats,so if you fancy some freshly baked scones to accompany the strawberries and cream,Shanicatti Shakes in the Old Bakehouse Courtyard in Portishead High Street can help You will find them baking a wide variety of cakes with different choices each day from walnut and coffee cake to millionaire shortbread They also bake a good selection of vegan and gluten free products
HAVE YOUR SAY
A public consultation on local services and assets
North Somerset Council (NSC) has announced it may no longer be able to maintain important,but non-statutory local services and facilities including parks and play areas,litter bins,the Lake Grounds,Somerset Hall and Portishead Library and is asking Portishead Town Council (PTC) to take on responsibility for these assets and services
PTC says it recognises the value of these services to the community and is committed to exploring viable ways to safeguard and improve them The council now wants to hear the views of local residents and so has launched a public consultation which will run until Monday 28th July
A series of pop-up consultation events will take place around town,details of which will appear on PTC?s social media channels and on the local notice boards once they have been finalised,along with details of how to access the public consultation Alternatively more information can be obtained from the town council office on 01275 847078 or in the
news section at www portishead gov uk
Paul Gardner,chair of PTC,said:?Portishead Town Council is up for the challenge but we really need to understand people?s views and priorities so that we can make the right decisions to protect and improve the services that matter to them most We urge everyone who is interested in the future of Portishead to get involved in the consultation and have their say ?
TAKE A WALK
Enjoy Editor Tracey Fowler and seven-year-old
Theo explore Slade Road ?playing field?
This month we?ve opted for a small but interesting walk,but first a little background information
There are two plots of adjoining land at the bottom of Downside with ?Slade Road Play Area?on a sign near one of the entrances The two plots were once part of the old Portishead Primary School site Plot one, consisting of roughly two-thirds of the land is owned by North Somerset Council (NSC) and was previously the school playing field Plot two is owned by Portishead Town Council (PTC) and used to be the school playground
We park in Roath Road car park and cross Slade Road at the top of Roath Road,taking the public footpath which runs in front of Adlington House where Portishead Primary School once stood
The North Somerset land is a field,whereas the Portishead Town Council land is a strip of unmaintained woodland further up the hillside towards Briary Road,bordered by a small stream which rises from a spring The PTC plot has a covenant on it which says it must always remain a play and amenity area In 2023 PTC refurbished part of this area and installed new play equipment
The NSC plot has been highlighted as a potential site for housing but following a public consultation in 2024 it was removed from NSC?s official sites allocated for housing Despite this,the fear remains that the area may be developed at some time in the future For now though,this area provides a tranquil short walk which really doesn? t feel as close to the town centre as it is
After an extremely short walk we find ourselves surrounded by trees and come across the small play park complete with slide,a basket swing, hexagonal climbing tower and trim trail If you have little ones with you,you will definitely want to stop and play awhile,but if you?re just taking a stroll or a dog walk you have three footpaths to then choose from The path on our right takes us to the NSC plot,a field sloping down towards Slade Road, with Downside,currently a cul-de-sac,on its left border It?s pleasant enough to walk in but is uneven and hard underfoot thanks to all the dry weather we?ve had recently
With no dog to walk,we head back to the play area Here it?s cool under the canopy of the trees,the ground is much softer and the air is fragrant with the earthy scent of soil There are two more paths leading away from the play park to explore The middle path takes us just a short walk through the trees to where the land meets the homes on Leeside and the final path is the one that takes us up the hill towards the aforementioned Briary Road
This walk is short but sweet and ideal if you are out walking with young children
TAME THE FLUFF
Professional grooming and de-shedding for hairy dogs
By Bex Letts owner of The Country Canine
Is your hom e drowning in fur?
We?ve got your back - and your dog?s coat!
At The Country Canine,we specialise in grooming the fluffiest, sheddiest pups around From Golden Retrievers to Collies and Newfoundlands,our expert groomers know exactly how to manage thick coats,reduce shedding and leave your dog looking (and smelling) amazing And feeling so much more comfortable in the hot weather of course,as grooming removes loose fur,mats and undercoat, allowing for better airflow,helping dogs to regulate their body temperature more effectively
- Deep de-shedding treatments
- Breed-specific cuts and styling
- Skin-soothing baths and brushes
- Less hair on your couch,more cuddles for you!
Book your dog?s spa day today and see the difference one session can make
Call 07772 779 317
WHEN I GROW UP I WANT TO
BE?
Today osteopath Kathryn Harper runs Walnut Grove Clinic with her husband Steve, but did she always want to be an osteopath and business owner?
Kathryn Harper has an energy about her that is quite contagious and she loves helping people,putting the two together,it?s no wonder she is a successful medical practitioner Fascinated by the way the body works Kathryn knew she wanted to do something medical when she grew up,but thought she might study to be a vet or midwife,before actually deciding on osteopathy Today the mum of two runs Walnut Grove,a successful multidisciplinary clinic in Portishead,with her husband Steve,as well as a community interest company that supports wellness in the community,but running a business of her own,
let alone two,was not really something Kathryn had in mind as she embarked on her career Enjoy explores Kathryn?s journey,to discover how running the two business came about.
INTERVIEW
Tracey Fowler talks to Kathryn Harper about her career journey
WHEN DID YOU DECIDETO FOLLOW A CAREERAS AN OSTEOPATH?
After my A-levels,I had a minor detour considering a geography degree,but then realised it wasn't for me and took a year out to add another science A-level into the mix to enable me to look into osteopathy or physiotherapy I love helping people (ask anyone who knows me well) and I love all things medical The body and how it works fascinates me My dad was having osteopathic treatment and sent me along for treatment for a bad back when I was in sixth form and this peaked my interest I then did some work experience within a physiotherapy outpatients department and at the local osteopaths and thought yes,this is for me
HOW DID YOU GET TO WHEREYOU ARETODAY?
With four years of hard work at university I qualified and then worked with a passion to ensure my patients received the very best treatment I could offer I joined Walnut Grove and after many years there when Zara,who founded and owned the clinic, decided she wanted to step back,she broached Steve and I about taking it on.Running a practice wasn? t really on our radar but Zara felt we were the right fit for running Walnut Grove! After being asked three times we felt the time was right and we would have been daft to not consider it We have a great life here with the children,family and friends
WHAT?SYOURFAVOURITEPART OFTHEJOB?
Those who know me know I love a chat and I really enjoy getting to know my patients and their stories I also love the feeling of helping people,there's nothing like it I've been lucky to have had a great career out of my chosen profession; only once in 24+ years have I ever considered ditching it all for a
change and that was nearly 20 years ago!
WHAT?S THEWORSEPART OF YOURJOB?
The admin as it takes me away from the practical part of my job
ANY UNUSUALEXPERIENCES?
Several unusual experiences but I'm bound by patient confidentiality!
HOW DID THECIC COME ABOUT?
When we took over Walnut Grove in 2021,we embarked on a mission not just provide exceptional healthcare,but to give back to the community we serve too After much research,hard work and collaboration with local wellness enthusiast Candy Minshall who shared our vision,Walnut Grove Wellbeing CIC was born As a business this is part of our social corporate responsibility - it is the non-profit making arm of our clinic We secured grants which allowed us to launch wide-ranging wellness initiatives in our community on a free or subsidised basis,making them accessible to all regardless of budgets
ANYWORDSOFADVICEFORANYONEASPIRING TO JOIN THIS
PROFESSION?
Be prepared to work hard,osteopathy requires a high level of specialisation and ongoing learning,making it a challenging and intellectually stimulating career, but it?s well worth it for the rewards Osteopaths have a direct impact on patient well-being,alleviating pain,improving mobility and enhancing overall health,there?s no better job satisfaction than that as far as I?m concerned
BOOKCORNER
Reviews by Hayley Mildren,owner of Hartmanns Books
RAISING HAREBY CHLOEDALTON
Imagine you could hold a baby hare,bottle feed it and that it lived in your home Imagine that over two years later it still ran to you from outside when you called and then napped on your stairs This is what happened to foreign policy adviser Chloe Dalton when she found a hare no bigger than her palm,endangered and alone.Dalton chronicles their journey and improbable bond Now out in paperback,this is a beautiful gem of a book
THE DOUGHNUT CLUB BY KRISTINA RAHIM
Quinn is a donor-conceived child and while she loves her family,she often feels the odd one outshe would much rather be drawing while her brother and mum prefer surfing or rock climbing When her mum tells her she has 16 donor siblings,Quinn secretly tries to discover more about them A fresh take on family and what it means to fit in,this book is for every reader who has ever needed help being true to themselves,regardless of what everybody else thinks
W ELCOME BY ALISON GREEN AND ILLUSTRATED BY AXEL
SCHEFFLER
Would you like to come inside this book? Everybody is welcome here whether big or small,flappy or jumpy,noisy or quiet With its fabulous cast of animal characters,Welcome shows how we can all be a good friend and help others feel at home A joyful and beautiful picture book about friendship and togetherness from international bestselling illustrator Axel Scheffler,that is raising money for Three Peas,a charity helping people who have had to flee their home
ATMOSPHERE BY TAYLOR JENKINSREID
From the author of The Seven Husbands of Evelyn Hugo comes an epic novel set against the backdrop of the 1980s space shuttle program Astrophysics professor Joan Goodwin begins training to be an astronaut at Houston?s Johnson Space Centre alongside an exceptional group of candidates.As they prepare for their first mission Joan begins to question everything she believes about her place in the universe This is a soaring story about the transformative power of love among the stars
SCHOOL?SOUT
But the start of the new academic year is just weeks away
School summer hols are just around the corner and it may seem the summer is stretching out before you right now, however,with family holidays and an action packed programme of summer activities ahead, the time will fly by and in a matter of weeks,before you know it you will be faced with the start of the new academic year
With so much preparation needed before that first day of term,planning ahead is key
From uniforms and new shoes to musical instruments,sports equipment and stationery,you don? t have to go very far to find everything you need
? you will find most of it in Portishead and our neighbouring towns
Uniforms and equipment don? t come cheap so do remember,having a name on clothes and other items increases the chance of their return should they get lost
New school uniform and sports kit items for infants and juniors to senior school age are now arriving almost every day at The Sports Shop in Portishead High Street There?s plenty in stock,so there?s no need to pre-order just pop in,try on and buy what you need Beat the rush ? call in today!
UNIFORM
istock com : Liudmila Chernetska
PREPARING FOR SCHOOL
Advice
for parents with children who will be starting school in September by
Natalie Konarzewska,strategic manager at The Nursery in Portishead
Starting school is a very big moment for any child and it?s one that can be accompanied by a combination of excitement and anxiety
One of the keys to happiness when it comes to starting school is ensuring your child is as independent as possible They will adapt quickly to the school environment if they feel confident in many of the tasks they face
At The Nursery preparing children for starting school begins early,which may be why primary schools often say they can tell which pupils in their reception classes have come from The Nursery.
Of course most parents will already have been working with their children on many of the skills that
will help them with school readiness,possibly without even realising how vital these skills are Activities like ballet and gymnastics,for example,help with gross motor skills They help with muscle development and also coordination,which will help your child when it comes to dressing and undressing for PE
Encouraging children to dress themselves regularly in the months ahead of starting school can take a lot of pressure off them when it comes to getting changed in school or even putting hats,coats and gloves on for playtime.Make sure they can put their shoes on the right feet and simple tips such as putting their shoes together and putting their socks inside will help your child organise themselves,as well as being a huge help to the class teacher!
istock com : Raul Teran Aquino
Provide your child with plenty of mark making opportunities as this will also help with muscle development and will eventually give them the strength to hold a pencil in a tripod grip Being able to recognise their name is important too
Using the toilet independently is another skill that will help make your child?s transition to school a more comfortable one If your child is used to using the toilet independently at home and in other settings they will feel confident about doing the same at school,which in turn will boost their self-esteem
summer it?s a great idea to get a photo of your child?s teachers and teaching assistants to help them become familiar with them
It is also important for your child to practice washing and drying their hands independently and automatically after toileting A child?s priority is often getting back to their activities,so reminders about the importance of these hygiene processes and making it part of the toileting routine will help them maintain these practices
Children need to make connections with people to feel secure,so before the schools break up for
Start talking about school,discuss the fun things they will do,the new friends they'll meet and the opportunity to learn,addressing any anxieties or fears openly
All of these things can help with a smoother transition to school
UPGRADESPLANNED FORLIDO
North Somerset MPexplores future proofing at Portishead Open Air Pool
North Somerset MPSadik al-Hassan was a recent visitor to Portishead?s iconic seafront lido
Mr al-Hassan,who recently spoke in Parliament about the importance of swimming as a life skill and the vital role swimming pools play in community life,expressed strong support for the recent substantial Government grant awarded to the pool The funding,provided through the Community Ownership Fund,will be used to upgrade the facilities at the 62-year-old lido
Community Ownership Fund grant to create a more sustainable and modern facility It's exactly the kind of forward-thinking investment our local facilities need "
The grant will support a range of improvements,including the installation of solar panels, enhancements to the pool?s infrastructure and upgrades to the on-site café,ensuring the lido remains a vibrant and sustainable hub for the community well into the future
The MPsaid:"Portishead Open Air Pool is a treasured community asset that brings people together and promotes wellbeing across North Somerset I'm delighted to see how effectively they're using the
Pictured left to right:Barbara Thatcher,marketing and communications volunteer,Sadik al-Hassan MP,Claudia Amos who is co-chair of Portishead Pool Community Trust and Andy Thatcher,volunteer facility manager
A RUN FOR CONNOR
Portishead Running Club organises a 24-hour challenge to raise money for Wallace and Gromit Grand Appeal
On 5th February 2025,Portishead Running Club member Lucy Radford and her husband Steven received the news no parent should ever have to hear:their three-year-old son,Connor,had leukaemia
Lucy said:?The next 14 days were spent in hospital as inpatients It was an incredibly dark and difficult time Only one parent was allowed to stay with Connor overnight,so I remained with him while my husband and our extended family visited daily to give me short breaks I would occasionally go out for a run, just to clear my head and gather some strength
Throughout it all,the staff at the Children?s Hospital were simply incredible On Connor?s birthday - spent in hospital - he was given presents by the hospital team After every tough procedure,there was a little light for him:a visit to the treasure box,where children can pick a small toy or treat It might seem like a small gesture,but in those moments,it meant everything So much effort and funding goes into making the hospital feel less like a hospital and more like a place of comfort and care for both children and families?
Connor is now on a courageous journey,supported by the love of his family and the dedicated staff at Bristol Children?s Hospital
To show their support for Connor and his family, members of Portishead Running Club have organised A Run For Connor,a fundraising event that will take place over 24 hours,starting at 8om on Friday 11th July and concluding at 8pm on Saturday 12th The run will start and end at Hall and Woodhouse at Portishead marina with participants running at one-hour intervals,either solo or in groups
More than 50 runners will be taking part with more runners,who are unable to get there,running and logging their hour wherever they may be
A spokesperson for Portishead Running club said:?We hope plenty of people will get behind us to support us in this inspiring effort,from which we hope to raise £2,000 for Wallace & Gromit's Grand Appeal We are all incredibly grateful for the work done by this amazing charity that supports the hospital in making the experiences of children like Connor and their
families more bearable ?
Making a small donation to help the runners reach their fundraising target will help other families going through the unthinkable feel a little less alone To donate just scan the QRcode or visit:
https:/ / www justgiving com / page/ portishead- running- club- 2
ENJOY CLEVEDON
A deep dive in to Clevedon Domestics
It was while talking to Claire Quinn,owner of Ebb & Flo gift boutique in Portishead High Street,that Enjoy editor Tracey Fowler discovered Claire had retail in her veins Her parents had started Clevedon Domestics back in the 1970s,a company still in the family today
And so? with Clevedon just a stone?s throw away from Portishead we decided it would be good to share their story with our readers
In 1978,Cyril and Kath Rees set off on a new chapter,swapping their West Midlands home for the charm of Clevedon With little more than a vision and a strong work ethic,the couple laid the foundations of what would become a much loved local business - Clevedon Domestics
Kath ran the shop with care and precision,selling household essentials like kettles,irons and spare parts,while Cyril went out on call,repairing washing machines,tumble dryers,fridges and cookers Their love for Clevedon was palpable,lunch breaks were often enjoyed with a sandwich on the seafront,taking in the fresh air and sea views that had drawn them to Clevedon in the first place
Clevedon Domestics was and still is,a true family business Over the years,daughter Claire and son Martin joined the team,each bringing their own strengths Martin then eventually took on the business in 2008 As their reputation for honesty and reliability spread,so too did the scale of the business but every customer need remained catered for
Cyril,known for his deep knowledge and gentle nature, had time for everyone-no matter how minor the repair He worked well into his 80s and even now still pops by to carry out vacuum and microwave repairs Claire said:?In our eyes he is Clevedon?s national treasure and often is complimented on his work and what he does for the community ?
These days Martin continues as the sole engineer working out on the road,following in his father?s footsteps-not just in skill,but in spirit Like Cyril,he thrives on the daily interactions and is a real people person,continuing the work of his father with integrity.
The next generation, granddaughter Jasmine now leads the business,taking after her grandmother Kath?s footsteps in handling accounts,supporting customers and sales
Plans are currently underway to close the shop?s physical doors, evolving to the changing times while honouring its roots Clevedon Domestics will continue to run as normal online and on the road
Clevedon Domestics is more than
just a repair service; it?s a story of family,community and enduring connection - one that continues to unfold,generation by generation.
CLEVEDONCARSANDCOFFEE
A new monument coming to our neighbouring town?
Tracey Fowler investigates
Anew landmark,to celebrate Clevedon?s motoring heritage,is due to be installed on the Six Ways roundabout later this month This monument,commissioned by car enthusiast, Clevedon resident Mark Reber,will be a metal copy of a car designed and built by Clevedon engineer Richard Stephens This is thought to be the very first entirely British designed and built car and it was created in Richard?s warehouse on The Triangle where he ran his business Stephens Engineering and Motor Car Works
Given his lifelong love of cars,Reber was delighted when he moved to Clevedon with his family during the back end of the pandemic,to learn of the town?s connection with the motor industry and discover a book by William Fairney book titled,Richard Stephens and the Clevedon Motor Cars.Keen to share this information and his passion for cars,Reber started a Facebook group and began to build a community of classic and vintage car enthusiasts The group has been named Clevedon Cars and Coffee and currently has around 8 5k followers
Such is the popularity of this event,it has now expanded over several different sites,bringing with it refreshments and entertainment,ideal for a great day out.Areas now welcoming cars include:Queen Square,Six Ways and the Salthouse Pub Then there are motorbikes at Clevedon Community Centre and a Wild Card Theme at the Hawthorns,plus another new area coming this month
As the community grew,Reber organised a meet-up for car enthusiasts around the paved area by the Leaf and Bean café at Six Ways? a great place to meet up and enjoy a cuppa! The meeting however, was so successful that it has now become a popular monthly event Attracting crowds of car lovers from far and wide,on the second Saturday of each month classic and vintage cars pour in to Clevedon to a networking event that allows the owners and their families to make new friends with those of similar interests,swap stories and generally enjoy the gathering of vehicles they can explore at their leisure
On Saturday 12th July 2025 at 10am Stephen?s Monument will be unveiled,supported financially by enthusiasts,local businesses and organisations; welcomed by locals and historians as well as motor and design enthusiastsIt certainly looks like it?s going to be a great event There will be live music from the 789s,playing at Paddock at the Park,a new venue for the static meet-up,on the Salthouse Fields,adding a 240 car capacity to the already widespread event
Good luck to all involved,we can? t wait to see the monument and look forward to hearing all about it
To find out more visit www clevedoncarsandcoffee com or visit the group?s Facebook page You can also read more about Mark Reber and Clevedon Cars and Coffee in the fantastic online reports by Gabrielle on FacesofClevedon com
DATESFORYOURDIARY
Eventsand activitieshappening inour townand nearby
5th July
PORTISHEAD COMMUNITYMARKET
Hosted by Portishead Youth and Community Centre in Harbour Road,Portishead Community Market is a not-for profit community market organised and run by volunteers,with and profits going to local organisations or events From gifts and jewellery to pet supplies,hand crafted goods to pastries - there promises to be something for everyone! Browse a wide range of local, independent small businesses,find out what services local organisations are able to provide and join in with the fundraising activities including a charity raffle This runs from 10 30am - 130pm, when the Community Café will also be open providing hot and cold drinks and other refreshments
The markets will be taking a break for the summer after this July event and will return again on 4th October
5th July
80s NIGHT
A bit of a different vibe at The Siren?s Calling on Portishead marina from 8 30pm on this occasion when you can step back in time and enjoy a true 80s night Listen to all the best of the 1980s classics from Michael Jackson,Police,Eurythmics and Whitney Houston to TOTO,AC/DC,George Michael,Billy Joel and more
6th July
ROXYDUO
Pop/rock at its best,this dynamic duo will present popular covers through the decades, outside at the Black Horse in Clapton in Gordano from 230pm
7th June
6th July
LARKHAM AND HALL
Folk-rock singer-songwriters Larkham and Hall bring innovative covers and some original songs to The Siren?s Calling on Portishead marina from 4 30pm
12th July
FARMERSMARKET
Portishead Farmers Market takes place on the second Saturday of each month at Waitrose Piazza You?ll find local meats,bread,cheese,veg and much more 9-1230pm
13th July
13th July 19th July
MIKEBESS
Awesome guitar playing,great vocals and huge range of songs with something to suit everyone, Mike Bess performs live from 230pm at the Black Horse in Clapton in Gordano What a great way to spend a Sunday afternoon!
16th July
FLORALART
This month Portishead Floral Art Society invites you to join members for an evening with Fleur White Fleur?s demonstration,My Somerset,takes place at Somerset Hall in The Precinct,High Street,with the doors opening at 7pm for a 730pm start Visitor tickets cost £750,available on the door
Members meet on the third Wednesday of each month for demonstrations,while practice classes take place on the first Wednesday of each month
You will find members of Portishead Floral Art Society in the floral marquee at the Portishead Summer Show when you will be able to see some of the amazing arrangements,meet some of the arrangers and find out more about the organisation If you can? t make it,you can find out more about the club,visitor costs,tickets and future events,by calling Nancy on 07968348116 Alternatively email nancyjayne281983@hotm ail co uk
17th July
COMMUNITYCONVERSATION
This month?s Portishead Community Conversation will concentrate on policing in Portishead Voluntary Action North Somerset invites residents over 65 to go along,take part in the conversation with representatives from Avon and Somerset Police and ask questions that are important to you It takes place at Portishead Youth and Community Centre on Harbour Road 10 30am-noon
For more details contact Tracy Edwards-Brown by emailing tracy edwardsbrown@vansmailorg uk or call 07458 073 262
BIG PICNIC
Portishead in Bloom invites you to join them for a Big Picnic at Jubilee Park,Port Marine,from 12-3pm Just turn up with your rug and your picnic and enjoy the free entertainment
19th July
SUMMERPARTY
Now Hear This Music CIC invites you to join them for a Summer Party at Pill Memorial Club from 130-4pm This special fundraiser aims to bring the community together to share and celebrate the creative achievements of the group?s musicians ? a daytime event so that even the youngest in the community can join in Singer-songwriter and Portishead resident Ian Smith,aka Little Smudge, has produced and released a folk song The Thrush and the Snail:A Spring Day,especially for Now Hear This Music It was recorded by some of the group?s musicians and will feature at the Summer Party where everyone will be invited to sing along In addition,during the party,Bristol?s all-female big band Sisters of Swing will perform an outstanding set of big band classics
Now Hear This Music CIC is a unique specialist provision founded and evolving in Portishead that runs meaningfully accessible music making sessions for the whole community Fully inclusivedisabled,neurodivergent and vulnerable people are welcome,in addition to community and education groups; in fact it is a group for anyone with an interest in music ? adults and children
Tickets for the summer party start from £8 and can be purchased at www nowhearthism usic org/ party where you can also find out more about this organisation
19th July
SALVAGECREW
Experienced band Salvage Crew play the best of rock and pop from the 1950s to the present day at The Siren?s Calling on Portishead marina from 8 30pm
20th July
PIANO MAN
That lazy Sunday afternoon feeling returns to the Black Horse garden in Clapton in Gordano with live music from Piano Man This singer and piano player uses a mix of Roland electric piano,foot drum and harmonica to deliver a fun and entertaining mix of foot tapping popular covers The music starts at 230pm
26th July
THESIRENS
They?re back fresh from Portishead Carnival, among other great gigs and The Sirens promise to be in fine form,performing at The Siren?s Calling on Portishead marina from 8 30pm
26th- 27th July
SUMMERSHOW
Portishead?s longest running community event takes place over this weekend ? see full details on pages 6 and 7
27th July
RHIANNON
What better way to spend a Sunday afternoon than listening to live music in the sunshine? Rhiannon will be performing in the garden at the Black Horse in Clapton in Gordano from 230pm delivering a while host of classic covers for everyone to sing along to
30th July
BOPOPEN MIC NIGHT
Bands On in Portishead hosts its monthly open mic and jam session that welcomes everyone, either as a performer or just to watch The evening can accommodate any age,experience, genre,groups or solo/duos etc It takes place at Clarence House in Portishead High Street ? sign up around 7pm for performances beginning around 730pm
Collaboration is welcomed Make use of the BOP Portishead Facebook chat group to arrange collaboration in advance if possible and follow the Bands On in Portishead on Facebook page to keep up-to-date with the latest news.
FUTURE PROOFING
By Rich Powell of Powell & Associates Financial Planning
Nobody can predict their future,but that doesn? t mean you can? t prepare for it
We all insure our cars,the contents of our homes, even our holidays and our pets ? almost without thinking But have you ever stopped to think about protecting your family,your lifestyle and your wealth?
Taking the time to future-proof your family?s finances now can make a real difference to your financial wellbeing and those you care about,both now and in later life.
To get started,ask yourself the following questions: What would happen to your family?s lifestyle if you or your partner couldn? t work?
How would your family manage financially if you or your partner died?
Could you cope if you or your partner suffered a serious illness or faced expensive medical costs?
Looking further ahead still?
How important is it to leave an inheritance for your loved ones?
Could your family be faced with a hefty inheritance tax bill?
Would your family?s future financial security suffer if you needed care in old age?
Having a plan isn? t just about protecting your assets, it?s about looking after the people who matter most to you and that?s at the heart of everything we do at Powell & Associates
We offer bespoke protection advice and can make recommendations from a range of different providers,available through St James?s Place which means we can tailor our solutions to meet your personal needs
The different types of protection policy we can use to build a plan for you include:
LIFEASSURANCE? which pays a lump sum when you die - of which there are two types:term assurance which provides cover for a specified period of time and whole of life assurance,a policy that pays out when you die irrespective of when that happens
INCOMEPROTECTION - designed to provide you with an income should you be unable to work for a prolonged period,due to illness or injury
CRITICALILLNESS - this type of policy pays a lump sum if you suffer one of the serious conditions covered by the plan such as cancer,heart attack or a stroke
Please note that Term Assurance,Income Protection and Critical Illness plans do not have cash-in value and will stop if payments to them cease
Powell & Associates Financial Planning is an Appointed Representative of and represents only St James's Place Wealth Management plc (which is authorised and regulated by the Financial Conduct Authority) for the purpose of advising solely on the group's wealth management products and services, more details of which are set out on the group's websitewww sjp co uk/products The 'St James's Place Partnership' and the titles 'Partner' and 'Partner Practice' are marketing terms used to describe St James's Place representatives
APPROVED 11/ 06/ 2025
If you would like to look and feel your very best this summer Portishead has a wealth of professionals on hand to help you achieve your goals From fitness classes and personal training to nutrition advice and relaxation techniques; or skincare and hairstyles to aesthetics,over the coming pages we explore some of the health,fitness,hair and beauty professionals who would love to help you achieve the very best version of you
HEALTH & BEAUTY
Looking good and feeling great this summer
HEALTH & BEAUTY HUB
SUNSHINEFORGOODHEALTH
Sunlight has a whole host of benefits from boosting mood and reducing stress,to helping maintain our circadian rhythm and improving sleep Let?s face it, everything feels better with a blue sky! However,most of the health benefits from the sun are thought to be due to its role in the production of vitamin D The body produces vitamin D when skin is exposed to sunlight, particularly UVB rays Aim for short periods of sun exposure though,rather than long,intense periods
While sun exposure is important,it's also crucial to protect your skin from harmful UV rays by using sunscreen,especially during prolonged sun exposure Don? t forget you can always top up your vitamin D from your diet or using supplements if necessary
SUSPENSIONTRAINING
Do you want to build real strength without putting pressure on your joints?
Suspension training uses your own body weight to build strength,endurance and control,with less stress on your wrists,elbows and shoulders
Research shows suspension push-ups activate more core muscles than floor push-ups while being gentler on your joints
Try suspension training with us at Functional Fitness It?s not just a safer option - it?s a smarter one
You?ll find us at the Walnut Grove Studio in Paper Mill Gardens See our socials media pages and our ad on the previous page
Contact us:jg functionalfitness@gmailcom
ORACLEDENTAL CLINIC
At Oracle,we are dedicated to excellence in dentistry and are currently accepting new patients Our dedicated dental team offers a wide range of dental treatment,from routine dental care to more complex treatments,all undertaken by dentists with advanced knowledge,education and relevant experience If you are not currently registered with a dentist or are seeking a new dental practice,we are here to help you maintain your oral health long term with regular dental examinations as well as dental hygiene appointments
You?ll find us at Middle Bridges Business Park on Bristol Road Give us a call on 01275 848257
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SECRETSOFLONGEVITY
By Candy Minshall from Walnut Grove CIC
The world?s five Blue Zones:Okinawa (Japan), Sardinia (Italy),Nicoya (Costa Rica),Ikaria (Greece),and Loma Linda (California) are home to some of the longest-living people on earth One key to their vitality is natural movement combined with strong social ties.
In these regions,exercise happens organically.People walk to visit friends,work in their gardens,herd animals,or prepare food by hand These daily routines keep their bodies active and agile without the need for structured fitness programs
But just as important is community Physical activity is often done with others - walking with neighbours,dancing during festivals,or cooking as a group,fostering social connections Studies show such bonds are as vital to longevity as diet or exercise
Lifestyle in the Blue Zones offers a powerful reminder to live well,move naturally and stay connected.
It was with this in mind that Walnut Grove
Wellbeing CIC introduced Senior Strong, classes where exercise is combined with meeting new friends over a coffee afterwards It?s fun,not too intense and combines movement,strength and balance with friendship
If you fancy giving it a go please contact Walnut Grove on 01275 818303
SUMMERHAIR
Top tipsfor maintaining yourhaircolourthisseason
By Tonic Hair and Beauty House
Keeping your hair looking great during the summer can be a challenge due to the heat, humidity and exposure to sun and saltwater/chlorine However,with the right care and maintenance,you can ensure your locks remain vibrant and healthy all season long As summer really gets underway,why not treat your hair? Pop in to Tonic for our express gloss service,a shine boost and colour refresh will add shine and condition to your hair Meanwhile,here are some essential tips to help you maintain beautiful hair throughout the summer months
PROTECT YOURHAIRFROM THESUN
Wear a hat or scarf to help block those UV rays,use a UV protection spray - we put sunscreen all over our
body,don't forget your hair and scalp
The Kerastase Soleil range has a great leave-in to help block those UV rays
PROTECT YOURHAIRWHEN SWIMMING
Use a leave-in conditioner or oil to help form a barrier against the chlorine or saltwater Wetting your hair with clean water before swimming can help the hair absorb less of the saltwater and chlorine If you are frequently swimming a swim cap is a great option to protect your hair
Grab yourself a Kerastase Soleil shampoo to remove all the sun,sea and sand from your hair after swimming and leave your hair feeling moisturised
USETHERIGHT PRODUCTS
A colour safe,sulphate free shampoo can prevent colour stripping and help maintain your colour Use a colour depositing shampoo or conditioner 1-2 times a week,purple for blondes and blue for brunettes,to remove brassiness
Try not to over wash your hair The more you wash
EXPRESSCOLOUR SERVICESMENU
Whetherit?sa root touch up to banish the grey, face framing highlights, the balayage refresh or a shine boosting gloss, all these serviceswe offergive you that colour refresh you need but in lesstime, an expressservice - perfect forbusy liveswhere we struggle to fit that full appointment in, ora great pick up ready forthe weekend
Gloss up tone
Root touch up
Face frame lights
Balayage refresh
Shine boosting gloss
the more your hair colour can fade L'Oreal Metal Detox is a great colour maintaining sulphate free range
DEEPCONDITION
Deep conditioning in-salon treatments can be a great way to restore moisture in the hair and prevent damage and a weekly hair mask at home is perfect for some self care
HEAT PROTECTION
Styling with heat tools can dry the hair out and contribute to colour fade so don't forget to always use a heat protect spray when using heat on the hair
SUMMERSPECIAL
At Tonic we are offering a salon-exclusive Premiere treatment from Kérastase at half price with any colour treatment this month The Premier is designed to repair and restore damaged hair,particularly if it?s become dry and brittle The treatment uses citric acid to remove calcium build up and glycine to deeply repair and strengthen hair
Remember,if you want to look and feel your best all summer long,the team here at Tonic are here to offer you the right advice for all your hair and beauty needs Pop in for a consultation and we will help get you summer ready and help you maintain that great look throughout the season
SIX STEPSTO STRONG HEALTHY FEET
By Walnut Grove co-owner and osteopath Kathryn Harper
As we go about our daily lives,we often underestimate the importance of foot strengthening exercises Our feet are the foundation of our body,supporting us as we stand, walk,run and even just sit It is crucial to keep them strong and healthy in order to prevent injuries elsewhere in the body
The foot is an intricate part of the body,consisting of 26 bones,33 joints,107 ligaments and 19 muscles!
Here are a few simple daily exercises you could do to bullet proof those feet,prevent injury and reduce the risk of falling
PICK UPA TOWELWITH YOURTOES
This exercise helps to improve the flexibility and strength of the intrinsic muscles in your feet and toes Simply place a small towel on the floor and use your toes to grip and lift it off the ground.Repeat as many times as you like.
BIG TOERAISES
This exercise helps to strengthen the muscles that control the movement of your big toe,which is
important for maintaining proper balance and stability Sit or stand and place your foot flat on the ground Then,try to lift just your big toe off the ground while keeping the rest of your toes in contact with the floor Hold this position for a few seconds before lowering your big toe back down Repeat this movement several times on each foot to improve the strength and coordination of your toes.
Conversely,you can also work on raising your other toes while keeping your big toe on the ground This exercise helps to strengthen the muscles that control the movement of your smaller toes,which are often neglected in traditional exercises
HEELRAISES
Heel raises help to strengthen the muscles in your calves and improve ankle stability Start by standing with your feet hip-width apart and slowly lift your heels off the ground as high as you feel able Hold this position for a few seconds before lowering your heels back down Repeat this movement several times.If you feel particularly unsteady then very gently and lightly rest your fingertips on a surface such as a kitchen work top This very light touch will help the body to feeling more stable As you improve try to do the calf raises without any touch
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ARCH RAISES
These target the muscles in the arch of your foot to improve stability and support and keep a healthy medial arch The medial arch is one of the three arches in the foot,that most people are aware of as it is more noticeable when it ?drops?creating a flat foot appearance Trickier to describe but the aim is to keep your foot in full contact with the floor whilst gently lifting up the medial arch
ONELEG BALANCE
To improve your overall balance and reduce the risk of falling whilst also strengthening the ligaments in
your ankles,knees and beyond,try standing on one leg,ideally for 30 to 60 seconds,but start with what you are capable of even if that is 10 seconds Every little counts! Very much like the calf raises you can use a light touch on a surface if you feel you need something to help steady you at first and then as you improve you can remove the light touch We often recommend people try this when they're brushing their teeth as it's a good way of getting an exercise in without taking time out of your day!
These exercises can be done throughout the day, even when you're watching TV or on the phone,so shouldn't be too time consuming but can really benefit the health of your feet Don't forget to show your feet some love with these essential exercises Your body will thank you in the long run
The team here at Walnut Grove offers a wide range of services to support both your physical and mental health Treatments,therapies,exercise,massage, advice and much more are just a call a way Do get in touch if you?re feeling a little under par and are not sure what help you need,together we can work out what will help you feel better,inside and out
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BRINGING OUT THE BEST OF YOU
Portishead counsellor and cognitive hypnotherapist Trina Gazzard looks at unlocking your potential through character strengths
Character strengths are the positive parts of your personality that influence how you think,feel and behave Whether it's curiosity,perseverance, kindness,or leadership,these inner resources are the foundation of your personal growth and success, they shape how you respond to challenges,connect with others and find meaning in your life
By identifying and developing your unique character strengths,you can boost confidence at work, enhance your performance in sport and build more fulfilling relationships These strengths aren? t just traits you have - they?re tools you can consciously use to bring out the best in yourself
I help people create a bespoke programme tailored to their goals and needs
Whether you're looking to feel more empowered in your career,unlock your athletic potential,or deepen
your connection with those around you,together we can build a personalised approach that works for you The possibilities for growth are endless when you start from your strengths
Let?s uncover what already makes you strong and help you use that foundation to thrive.Just give me a call,email or message to find out more
Mobile: 07872 925289
Tel: 01275 316655
Em ail: trina gazzard@sky com or feel free to m essage m e though Facebook
BACK CHAT with Dr Jack
CELEBRATING TWO YEARSOFLIFE:ALIGNED
With Doctor of Chiropractic,Jack Cleeve (MChiro,DC)
On his way to work each morning,Doctor of Chiropractic,Jack Cleeve,admits he still has to pinch himself to make sure he?s not dreaming Two years ago he sat in a big empty office with a heart full of hope and a huge desire to create a fully functional multidisciplinary healthcare clinic with a team around him all dedicated to helping people live life with less pain and more energy
This month Jack celebrates two years of that clinicLIFE:ALIGNED - created from hard work and passion, dedicated to improving the life of others
Jack says:?Creating a multidisciplinary clinic like LIFE:ALIGNED was a long held dream of mine and I
can? t thank my team enough for their dedication in helping it come to fruition and of course to our patients,without whose trust we wouldn? t be where we are today Our goal at LIFE:ALIGNED isn? t just to fix something once it?s broken ? it?s also to help the body function well before it gets to crisis point That?s one of the reasons we offer a complimentary spinal check ? to help you make sure you?re in good shape!?
LIFE:ALIGNED will be at the Portishead Summer Show offering free posture checks so do pop over and say hello ? Jack will be pleased to see you!
JU L Y G A RD EN IN G
With Linda Hodgetts from Portishead Horticultural Society
The long warm spring resulted in many of us finding our plants in the garden were well ahead of where they would usually be and some which would usually be at their best now,peaked last month The lack of rain has had an impact on the garden too,so we have all had to step up with the watering,I?ve also raised the cutting height on my lawnmower to leave the grass that bit longer
At this time of year it?s really important to keep dead heading the various flowering plants For most plants this means snipping off the spent flowers but some flowers like Alchemilla Mollis,Hardy Geraniums and Nepeta will provide a second flush,so you could take the shears to these
July is also a good time for sowing seeds as the warmth and good light levels help with germination. You can extend the growing season by sowing seeds directly into borders and pots For an autumn crop of
peas and dwarf beans you can sow a last batch now.
I have been busy preparing for the Summer Show I usually enter several classes and whilst I may not always win a prize,I do like to have a go - as our website states:"If you don't have a go we won't have a show "So do come along on Saturday 26th and Sunday 27th to the Show Field ? I?ll see you there!
istock com : Jacek27
OPENGARDENS
Despite a few downpours on the Saturday,Portishead Open Gardens weekend was a major success once again this year Hundreds of visitors enjoyed exploring the 15 beautiful gardens taking part over the weekend of 7th and 8th June Visitors wandered through the gates,peaking behind walls and hedges,admiring plants,flowers,fruit trees and vegetable patches,sitting on lawns and admiring garden furniture, outdoor kitchens,ornaments and even a stream with a delightful bridge going over it Some gardens served teas or homemade pasties,while others included art exhibitions and plant sales
The Portishead Open Gardens weekend is the biggest fundraising event of the year for Portishead in Bloom,the voluntary group that keeps the town looking florally fabulous all year round
For those who missed this delightful event,here?s a quick round up in pictures
HOMEGarden
Feeling inspired with Tracie Fry
Iam a huge fan of the Portishead Open Garden event Each year Tracey and I visit as many gardens as we can,snapping photos to share with our readers while admiring the hard work and thoughtfulness behind each gate we walk through I return home full of ideas,a list of beautiful plants I want to grow and an explosive colour palette I can imagine enjoying in my own back yard the reality is,I'm just not a gardener,if I?m lucky I may manage a few pots bearing pretty geraniums if I remember to water them! This year however,I did find inspiration that even I might be able to bring to my empty canvas,this garden was all about lifestyle, spending time outdoors with family and friends and escaping the crazy for a moment of peace and clarity This is garden No 7 on the Open Gardens map
Co sy u p
For a while now we have seen a growing trend in outdoor heating Fire pits, overhead heaters and chimineas all offer extended time in the garden,they have become essential for social garden lovers,especially when you consider our coastal climate and how the evening temperature drops The idea at this property however takes it to the next level.A full size log burner,complete with mantle and chimney breast,makes this outdoor space feel like a cosy living room I love the attention to detail though:the mirror above the mantelpiece, the potted plants and the vase of tulips all add to the experience and who doesn't love watching a log fire burn into the night?
H i d e aw ay
D i n i n g ou t
Alfresco dining is always fun This garden provides an outdoor area in which to relax with room for children to play while grow-ups chatter and reconnect An overhead cover makes the outdoor decking available for longer periods,protecting you and your guests from the sun,or more often than not,a sneaky shower,while the under table rug makes you want to kick off your sandals and feel at home
Garden No 7 had one last surprise for us,hidden under the deck we were thrilled to find not just a tub,but a delightful sanctuary complete with potted plants,candles and a pretty mirror hanging on the wood clad wall There's even a shelf to hold your morning coffee,or a glass of wine while you watch the sun set! A private space to take a dip,read a book or simply be quiet The question is,do you go in hot or cold? Could I? Should I? Would I, take a bath in my garden? I think I would!
If you feel inspired,why not join us next year and visit the Portishead in Bloom Open Gardens? You may just be surprised at what you find
AUNIQUEKITCHEN TRANSFORMATION
After over a decade of focusing on other parts of their Victorian home, James and Jacqui finally turned their attention to the kitchen,a functional but uninspiring space that no longer suited their lifestyle
By Gardiner Haskins Interiors
?It wasn? t our taste and the dining end always felt a bit cramped?says Jacqui ?It still worked,but it was clearly nearing the end of its life ?
The couple wanted a simple,low-maintenance design with improved storage,more prep space and better flow - especially for entertaining Keeping the existing layout,with cooking at one end and dining at the other,they met with three local kitchen suppliers to explore ideas
Zoe Waller from Gardiner Haskins quickly stood out ?She was knowledgeable,asked all the right questions and offered thoughtful suggestions?says Jacqui One of Zoe?s first ideas - replacing deep wall cabinets with shallower ones - instantly transformed the space ?It made the dining area feel much bigger, yet we actually gained storage and display space ?
Zoe created an initial plan and over several follow-up meetings,the design evolved without pressure or rush ?She really focussed on what would work best for us?adds Jacqui
The final scheme included soft grey cabinets and black worktops,complemented by stunning blue glass splash-backs digitally printed with Jacqui?s own artwork,an idea sparked by Zoe when the couple struggled to choose a splash-back colour ?It?s unique and gives the kitchen real wow-factor,? Jacqui says
Other thoughtful touches included eye-level stacked ovens to reduce bending,a sleek induction hob to
replace their old gas one and subtle design choices like textured worktops and horizontally laid flooring to visually widen the room ?Zoe even suggested the floor direction; it didn? t cost more,but it made a big difference?says Jacqui
Once plans were finalised,the installation was managed by Gardiner Haskins?recommended contractor,Wayne
The couple were away for most of the two-week build but appreciated the regular updates and progress photos ?Zoe visited during fitting just to check on things - it was really reassuring?Jacqui adds
Now,the kitchen is the heart of James and Jacqui?s home With deep drawers,clutter-free surfaces and a slide-away oven door that they both love,it?s a practical yet stylish space that suits their lifestyle perfectly ?It?s comfortable,social and a joy to use? Jacqui says ?Zoe really listened and understood what we needed; she did a brilliant job ?
GOOD CARE MONTH
Shining
a
spotlight on people and the businesses making a difference to the lives of others
There has never been more support available to help empower individuals to live well as they age or become vulnerable From gadgets and technology to social engagement and inclusion programmes; an ?extra pair of hands?,personal care or assisted living,to retirement villages with optional care packages, the list of support available for us as we age seems endless There?s even dog walking and pet care businesses on hand to help out if things get a bit much
those who are making a difference to the lives of others through different types of care and support businesses,but we can all do our bit If you know someone who lives alone or could do with a bit of company to add joy to their day, perhaps you could just pop in for a cuppa or a chat,or ask if you can get them anything while you?re shopping What might seem like a small gesture to you could make a huge difference to someone living alone istockcom :halfpoint
July is Good Care Month which shines a spotlight on
BEREAVEMENT SUPPORT GROUP
Grief doesn? t stop after the funeral A space to talk, to just be, a space to share memories
2nd Tuesday of each month 2 30pm ? 4pm St NicholasChurch, Nore Road
MEMORY CAFE
Runby theRotary Clubof Portishead
A funandfriendly settingfor thosewithdementia and their carerswithsongs, gamesandacupof tea JubileeHall, SladeRoad
Onthefirst andthird Tuesday of every month 2.15-3.45pm. Findout moreby callingBrian on01275871197or Jacqui on01275845233
GIVING BACKAND PAYING FORWARD
How our local businesses support the community
they operate in
Giving back to the community they serve demonstrates commitment from local businesses to the community that supports them; it helps build customer loyalty and connection Businesses can give back to their community in many different ways for example: donating to local charities, sponsoring community events, donating prizes for draws and competitions,volunteering employee time,offering pro-bono services,providing discounts to local residents,partnering with nearby schools,advertising with local media (as it?s the advertising that makes local publications possible),hiring locally and supporting causes aligned with their company values; essentially reinvesting a portion of their success back into the community they operate in
training tops and a first team player at Gordano Sharks RFC We have sponsored Gabriel Ibitoye and Abbie Ward of Bristol Bears Rugby men?s and women?s teams,and we also sponsored local charity BeMoreBen?s Grand Ball last year In addition we?ve hosted countless teenagers for work experience, many from local schools,some of which have gone on to be dentists We have employed many local people over the years,with the majority of the current team (9/11) living within a 3-4 mile radius of the business We have also gone into local schools and nurseries to give good diet advice and talk about healthy teeth and tooth brushing
DO YOU DO ANYTHING FURTHER AFIELD TO GIVE BACK?
In our giving back feature Enjoy explores some of the ways our local businesses give back to the local community
Enjoy talked to dentist Nick Williams,owner of Lime Tree Dental Practice
HOW IMPORTANT DO YOU THINK GIVING BACK TO YOUR LOCAL COMMUNITY IS?
Absolutely imperative to the success of the local community and the business
WHAT DO YOU DO ASA BUSINESSOR INDIVIDUAL TO GIVE BACK TO OUR COMMUNITY?
I have been a volunteer lifeboat crew member for 12 years We have sponsored many things in the community including the skate park on the Lake Grounds,Christmas Lights,a youth team?s shirts and
Yes I taught dentistry to students at the University of Bristol Dental School for nine years I have given education lectures to dentists from all over the UKon a material called Biodentine and how dentists can help prevent the need for root canal treatments in many teeth I have also carried out research in new dental materials with the University of Birmingham PREPpanel to help develop better dental materials for the future
www limetreedentalco uk
AN ESSENTIALGUIDETO WORKING REMOTELY
Portishead virtual assistant publishes her first book
Local virtual assistant expert,Rachel Nash,has published her debut book,?How to Work with a Virtual Assistant (An SOSGuide)?Drawing on eight years experience in the virtual assistant industry and her corporate background,in her book Rachel offers invaluable insights for individuals and businesses looking to maximise productivity and efficiency through effective collaboration with virtual assistants
mutually beneficial partnerships, including key aspects such as: identifying tasks that can be effectively delegated,finding and vetting the right virtual assistant, establishing clear communication and expectations and building a long-term, productive
working relationship
Rachel said:"This book is born out of years of hands-on experience I've seen firsthand the incredible impact a skilled virtual assistant can have and also the pitfalls that can arise without a clear understanding of how to work together effectively My book aims to provide an essential straightforward and actionable guide to ensure successful and
This book is a must-read for anyone seeking to streamline their workload and achieve a greater work-life balance It?s available from Hartmanns Books in Portishead High Street and is also available from Amazon "
COMMUNITY SPIRIT
By FH Halliday
Congratulations to everyone who organised and helped make the return of Portishead
Carnival such a success
A big thank you to those who made it possible,to everyone who took part and all those who supported it any wayby sponsoring,donating, lining the route and attending the field
Thanks also to Jemma and Wendy who built the carnival up to the huge event it became during the near 20 years they were at the helm
It was our pleasure to support St Peter?s Primary School by sponsoring their impressive carnival float this year A great deal of hard work and effort by the children,parents and staff was put in to their entry,
with the theme being ?The Greatest Show!?Well done everyone ?
Portishead?s community spirit continues to thrive ? long may it continue!
FLAGSUP
Confirming community spirit remains alive and kicking in Portishead (not that we really needed confirmation) our High Street is once again adorned with brightly coloured flags to mark the beginning of summer
Members of Portishead in Bloom (PiB) joined forces with volunteers from Portishead Christmas lights to get the flags flying in the town centre adding yet more character to our High Street
Each year brightly coloured flags,handmade by a team of volunteers and each depicting something special,are put up to add vibrancy to the town centre ahead of the South West In Bloom competition judging
New flags this year include one highlighting the return of Portishead Carnival,one for 1st Portishead Scouts and there?s a new Cameron Balloons flag to say thank you to them for providing the waste fabric used to make the flags
Thanks to the PiB volunteers,Portishead has been a gold award winner in the South West in Bloom competition every year since 2008 We
NURSERY DIGS DEEP
wish the team every success when they welcome the judges to our town on Tuesday 8th July Find out more about Portishead in Bloom at www portisheadinbloom org uk
TO W N TALK
A Portishead nursery has combined two celebrations to benefit the community
As part of their 10 year anniversary celebrations, The Nursery in Combe Road has donated 10 rose bushes to the Willow Community Garden, which sits adjacent to the medical centre in Victoria Square With several suggestions on the table on how to mark The Nursery?s decade milestone, the children chose providing the roses as they agreed they all love flowers and also like getting their hands dirty doing gardening!
Natalie Konarzewska, strategic manager at The Nursery, said: ?We plan to return to the garden regularly with the children to check on the progress of the roses, as well as enjoy muddy play in the garden!?
The Willow Community Garden initiative is led by Revd Lindsay Smith and aims to provide a therapeutic space where members of the community can connect with each other Gardening sessions, open to all, take place on
Wednesdays 10am-noon and muddy play sessions for families take place throughout school holidays on Wednesdays 2-4pm Find out more at www willowcommunitygardens co uk
ELITE TRAINER WELCOMED
Training and achieving qualifications in the building and tunnelling industries just got more interesting with GTETraining Academy (GTETA), a dedicated supplier of health and safety training programs
GTETA has welcomed to its team, qualified and experienced trainer Dan Bermingham, who has more than 40 years specialist experienced in tunnelling around the world In addition to his expertise, Dan has a larger than life personality and brings with him plenty of interesting and funny stories to share as he trains and supports those he is training
Ray Kryhul, who heads the trainers at GTETA and also has more than 40 years experience, said: ?Health and safety is serious business but that doesn? t mean the training to gain vital qualifications in the construction and tunnelling industries has to be boring We have listened to feedback from delegates who say they fear training and achieving the qualifications can be a boring task and so we ensure all our trainers at GTE TA are anything but that We find the more engaging the trainers are the more invested the delegates become; this is probably why we have such a high pass rate?
BAT PROJECT
North Somerset residents with an interest in wildlife and conservation are invited to get involved in the Great North Somerset Bat Project,a collaborative initiative co- ordinated by the University of Bath?s Bat Conservation Research Lab,made possible through funding from The National Lottery Heritage Fund
The project,which North Somerset Council is supporting for the third year running,aims to gather data to better understand the movement and habitat of local bat populations and how best to support them in decisions about development
How it works:
Participants choose a 1km² patch close to where
GTETraining Academy's provides suite of Site Safety Plus (SSP) courses, designed to give everyone from operatives to a senior managers the skills they need to progress through the construction industry safely GTETA also offers first aid courses, providing a three year qualification, for all industries, along with specialist tunnelling and working in confined spaces health and safety courses All courses are available to do online Find out more at www gteta com
Pictured: Dan left with Ray Kryhul
they live,collect a bat acoustic detector from a local hosting centre and start surveying, placing the detector in their chosen area for six nights to record bat activity Recordings are then uploaded to an online portal to discover which bat species live in that neighbourhood
It?s simple,fun and makes a real impact,plus,it's a fantastic way to connect with the local environment To learn more or to sign up as a volunteer,visit: www batconservationresearchlab co uk/ north- somerset- bat- survey
MORESEND PLACES?
More school placesforchildren and young people with Special Educational Needsand Disabilities(SEND) tooka step closerafterNorth Somerset Council approved allocating Department forEducation fundsto pay fora new SEND resource base at Gordano School in Portishead, which would create 25 new places.
Money paid to North Somerset from the Department forEducation (DfE) specifically to be used to create SEND provisionswould fund the much-needed resource base, which could welcome studentsin September2026 The DfE will now make the final decision on whether the project can proceed
CHILDREN GET THEIRTEETH IN TO ORAL HYGIENELESSONS
Youngstersat The Nursery in Portishead?sCombe Road, brushed up on their dental hygiene knowledge during National Smile Month
Staff from the ?outstanding?early yearssetting invited their next-door neighboursfrom Combe Road Dental Practice to join them for achat about keeping teeth healthy
Principal dentist Dr Karim Abdel-Khalek and lead dental nurse Shannon Mason were delighted to lead fun interactive discussionswith the children about the importance of taking care of their teeth
Gaye Holman, who headsThe Nursery?scommunity engagement initiatives, said: ?The children had lotsof fun exploring avariety of toothbrushes, they took turns to brush over-sized model teeth which the dentist had brought along and they also got to practice their best smiles!?
The activitieswere part of The Nursery?sactivitiesto mark National Smile Month.
CITIZENS?PANEL
PeopleacrossNorth Somerset arebeing invited to have?a seat at thetable?inshaping thedecisionsthat affect their dailylivesbyjoining the NorthSomerset Citizens?Panel
TheNorth Somerset Citizens?Panelbringstogether hundredsof peoplefromacrossthearea,who volunteer their timetogivefeedbackon thelocalservicesand issues that matter toeveryone,suchashealth,transport,housing and theenvironment
After refreshing thepanel last autumn,the councilisnow looking for more peopleto sign up and get involved
Joining thepanel isflexibleand easy,and peoplecan takepart inquickonline surveysor givemoredetailed feedbackdepending on their timeand interests
Cllr MikeBell,Leader of North Somerset Council,said:
?Our Citizens?Panel isall about giving local peoplea real voice Whenwe listento people?sexperiences,wemake better decisions Wewant our panel toreflect all of North Somerset?scommunities?so whether you?vegot lotsof time or just a little,your voicematters"
TheNorth Somerset Citizens?Panelisopen to anyoneaged 18 yearsand over who lives,worksor studiesin North Somerset Tofind out moreand sign up go to wwwn-somerset govuk/citizenspanel
Dr Karim said: ?We were delighted to visit The Nursery during National Smile Month and reassure children that regular visitsto the dentist isaway of ensuring they maintain strong and healthy teeth Helping to instil good dental habits from ayoung age setsthe foundation for alifetime of healthy smiles?
FORMULA 1TRIP
Year 6 pupils from Portishead Primary School visited the Williams Formula 1Team base in Oxfordshire The day was based in the Williams HQ and started with a morning of STEM (Science,Technology,Engineering and Maths) activities linked to F1,culminating in the children designing,making and testing the most effective nose cone they could for an F1car After lunch, the children had a guided tour of the Williams museum,which is full of their racing cars and memorabilia,before a session on the e-sport simulators racing on tracks from around the world
What a great way to inspire children to explore careers in engineering while also finding out more about Formula 1 !
YOUTH GRANTS
Applications are now invited for the Portishead Lions Club 2025 youth grants
Launched for the first time in 2024, the purpose of the grants is to help young people achieve their aims and aspirations
Lions Clubs worldwide have a long and well-established commitment to providing youth and young adults with opportunities to succeed To this purpose, Portishead Lions have supported young people locally such as their financial support towards the Portishead Wheels and Skate Park and their work on the upkeep of Portishead Youth and Community Centre
Last year the club launched the youth grants assist in the delivery projects or programmes for young people or help towards fulfilling an ambition in sport, creative arts or in the community
The 2024 grant aid included: buying 14 full kits for the under 18?s at Portishead Town Football Club; helping to fund more sensory equipment to help SEN children at the Academy of Gymnastics; help for a group of Portishead residents introducing a junior parkrun, which now takes place on Sunday mornings at the Lake Grounds and the purchase six new lifejackets for Portishead Pilot Gig Club
To find out more about the 2025 grants just scan the QRcode or visit Portishead Lions Club website
CHARITYABSEIL
AsEnjoy prepared to print, adrenaline junkies, those looking fora unique challenge and people passionate about supporting good causeswere all getting ready to take The Leap of Faith!
Organised by St Peter?sChurch, a charity abseil to support Christian Aid'sMiddle East CrisisAppeal and Clevedon District Foodbank, wastaking place on 21st June
So? by the time you read this, all being well a whole host of brave soulswill have experienced breathtaking viewswhile descending from the heightsof the historic church tower
If you didn? t get the chance to take part, watch out for furthereventslike thisat St Peter?sChurch, meanwhile you can still support the event and those who took part by donating via the St Peter?sTower Abseil Just Giving page
CITIZENSADVICE
Portishead Citizens Advice office has returned to its original home at the Folk Hall in the High Street You will find it there on Fridays 9am- 4 30pm To book an appointment call 0808 278 7973,which is open Monday- Friday 9am- 5pm,alternatively,you can find out more on the Citizens Advice website or by emailing advice@nscab org uk
SWIMATHON SUCCESS
Thefiguresareinand Portishead RotaryClub is pleased toannounced that thisyear?sSwimathon raised awhopping record breaking £17,909
Theevent, which tookplaceat ParishWharf Leisure CentreinMarch, sawmorethan400 swimmers take part from24different schoolsand community organisations, all raising fundsfor good causes The moneyraised will besplit betweentheparticipating schoolsand charities, along withRotarychosen charitiesincluding thepresident?s chosencharityof theyear, theKanamai Trust, set up by Portishead residentsDr Paul and MrsPearl Walker toassist a communityintheextremelypoor Kanamai District of Coastal Kenya
Thenext swimathonwill takeplaceonSaturday26th March2026 You?ll find moredetailsonthe Portishead RotaryClub website.
FAIRTRADE
To celebrate International Tea Day volunteers from Fairtrade Portishead presented fellow community group Portishead Turn the Tide with a Fairtrade tea and biscuits hamper for their best litter picker The recipient was Sylvia Holliman who has been litter picking regularly for more five years
The goal of International Tea Day is to highlight tea?s significant contributions to livelihoods, sustainability and well-being around the world It is also an opportunity to celebrate the cultural heritage, health benefits and economic importance of tea, while working to make its production sustainable ?from field to cup?ensuring its benefits for people, cultures and the environment continue for generations
Fairtrade supports workers?rights globally including safer working conditions and fairer pay As consumers, we can do our bit by buying Fairtrade goods, including tea, which is readily available at competitive prices in many supermarkets
GRANT FORCREDIT UNION
Westcountry Savings and Loans (W S& L),the largest not-for-profit credit union in the South-West,has been awarded a grant of more than £200,000 by the not-for-profit organisation Fair4AllFinance
The grant willsupport W S& L?s growth plans and help it to make affordable credit available to more households across the South-West
A large part of the grant willbe used to upgrade W S& L?s IT and internalsystems, including the launch of a new website,with the aim of making the customer journey smoother for members
Funds willalso be set aside for a range of new products and services specifically for customers of housing providers in the South-West who form part of the Credit Union Sustainability Partnership (CUSP)
Other plans include the appointment of a project manager who willbe responsible for developing and implementing business activities and a strategic marketing plan to drive initiatives forward
The W S& Lis member owned and offers an ethicalalternative to traditionalbanking and credit institutions www westcountry orguk
CELEBRATING A SPECIALDECADE
This year marks a proud milestone for financial advisor Nathan Stacey as he?s been with the award-winning financial advice firm Continuum for 10 years He is one of the original advisers who joined Continuum in its founding year He said:?What began as a vision to provide clear,honest and personalised financial advice has grown into a rewarding journey of helping individuals and families plan for a secure future Over the past decade,I?ve had the privilege of building lasting relationships with clients,many of whom I now consider friends
?Being part of the Portishead community has always been important to me,which is why I?m equally proud to sponsor the Portishead Town Stars under-11s football team Supporting local grassroots sport not only helps nurture young talent but also brings the community together in a spirit of teamwork and ambition
?As I reflect on the past 10 years,I?m filled with gratitude for the trust clients have placed in me and for the support of the community I look forward to many more years of providing sound financial advice and staying actively involved in the life of our town Here?s to the next chapter ? and to continuing to grow together with Portishead ?
JUNIORPARK RUN
Portishead has a wonderful new free local facility - Junior Parkrun!
Taking place every Sunday at 9am,it?s a 2km run or walk for children aged four to 14 and their parents if they wish,starting and finishing beside Portishead Open Air Pool Children register with Parkrun and are allocated a unique number and personal barcode which is used to record every run so they can chart their progress over the years
DENTIST SHORTLISTED
A Portishead dental practice iscelebrating afterits owner reached the finalsof the ClearCorrect Case of the Yearcompetition
Dentist, Nick Williams, who runsLime Tree Dental Practice, fought off stiff competition against 2,000 other dentistsfrom across the UKto make the shortlist of just six
Thiscompetition recognises and showcasesexcellent resultsachieved using the ClearCorrect clearaligner system By making the final six, Nick?sworkwas highlighted alongside othertop dentistsin the UK
Children need to arrive by 8 50am (children under 11must be accompanied by a parent or guardian) and take their personal barcode with them A volunteer leads a warm up and then off they go doing two loops of The Esplanade Find out more at https://www parkrun org uk/ portisheadesplanade-juniors/
SUMMER ARTS
A spokesperson forLime Tree Dental Practice said: ?We are very proud that our practice owner and dentist Nick WilliamsBDShasbeen nominated from more than 2000 dentistsproviding the ClearCorrect clearaligner system in the UK, to the short list of six, forCase of the Year We are extremely proud of thiscase and the patient isover the moon with the result ?
Anyone interested in straightening their teeth or improving their smile, can call the practice on 01275 840234
A Summer Arts Open Day will take place at Redcliffe Bay Methodist Church in Queens Road, Portishead, between 10am-2pm on Saturday 12th July
The event will involve a range of workshops suitable for all ages Led by a qualified teacher, the children's workshop, Bugs and Butterflies, runs from 10-11am and is ideal for those aged six to 10 years of age The cost is £6 per child An adult workshop, Waterfront Views, using watercolours, runs from 11.30am-12.30pm and Fruit in Colour, using acrylic paints, runs from 1-2pm. Each of these workshops cost £7 50 per person All materials are provided and all classes are suitable for all abilities
Booking essential as spaces are limited and if you don't fancy getting your hands dirty, you're very welcome to pop in and view the Summer Arts stall and enjoy a variety of refreshments that will be available For further details please email kbtbristol@gmail com or call 07954 342718
SUMMERHOLIDAY ACTIVITIES
With the school summer holidays just around the corner Portishead Youth and Community Centre has put together a jam packed programme of activities for those aged eight-years-old and over With full days and half days available, there?s something for everyone, from theme park trips, crabbing, musical workshops, skateboarding and much more, all fully supervised of course! To find out more visit wwwportisheadyouthcentrecouk/events
COFFEEAND CAKE
Those aged 55 and over are invited along to Portishead Youth and Community Centre in Harbour Road for coffee, cake and companionship every Monday 1 30pm-3pm This is an excellent opportunity for older members of the community to socialise and a great way to bring people together to help tackle loneliness
