Thrive November 2025

Rehabilitation Hospital of Jennings

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The first Mako 4 state offered at the newest outpatient surgery center specializing in concierge surgical treatments

Wining & Dining

Mind & Body

Home & Family

WINING & DINING

A Pilgrim's Feast

THANKSGIVING GUIDE

While Thanksgiving often gets overshadowed by Christmas, especially for those who insist on putting up their Christmas tree on November 1, there’s one thing Christmas can’t beat Thanksgiving for—and that’s its reputation for good food, lots of it. There’s turkey, stuffing, green bean casserole, mashed potatoes, cornbread, sweet potato casserole and good ole pecan pie. There’s also no forgetting the pound of cheese we eat and glass of wine many of us imbibe before the main meal even begins. Look ahead for food, drinks and recommendations to make this Thanksgiving a feast to remember.

FIRST Thanksgiving CHECKLIST A Guide to Being a Great Host

by Kerri Cooke

Perhaps you’re a newlywed or you’ve just purchased your first home. Your dream has always been to play host. You’ve offered to hold Thanksgiving dinner at your place, but you don’t know how to go about it since you have no experience. Follow this checklist and you’ll be sure to impress your guests with minimal stress.

Make a Guest List – It might sound like a no-brainer, but decide who you want to invite well ahead of the holiday. And ensure you know about any plus-ones attending with relatives or friends. Give a deadline for guests to provide a headcount, so you know how much food is needed and how many table settings to prepare.

Decide Who is Cooking – Are you taking care of all of the food or will everyone provide a dish? Cooking alone is a large undertaking, so if you choose this option, be prepared for the unexpected. Ensure you have the correct baking tools and enough dishware to hold the food. And don’t forget the turkey thermometer. If guests are bringing food, keep a record of what everyone is supposed to bring so dishes aren’t duplicated.

Write a Shopping List – It’s impossible to remember everything we need from the store, especially when our lives are so busy. Cut down

on trips by jotting down ingredients needed on paper or on your phone. Be sure to include items such as paper towels, as well.

Shop Before the Rush – Go to the store a couple days before Thanksgiving and you’ll likely be met with bare shelves on popular items. Shop in advance to make sure you have that can of pumpkin for pumpkin pie. You don’t want to have to visit five stores to find the one item you need.

Thaw the Turkey – It’s a common rookie mistake. You didn’t realize how long it takes for a turkey to defrost and took it out Thanksgiving morning thinking it’d be ready to cook in a couple hours. Don’t be left without the signature dish by forgetting to thaw the bird. The rule of thumb is to provide one day for every four to five pounds of a turkey. So, if you’re turkey is 15 pounds, it needs at least three days to defrost in the refrigerator.

Start Cooking & Baking Early – Many desserts can be refrigerated, frozen or even kept in a sealed container on the counter for a while. You can always pop them into the microwave or oven at the last minute to warm them up. It may be easiest to tackle desserts first before you move on to side dishes, which will be served best while fresh. Pick easy appetizers to make, such as deviled eggs. And make sure you start on your turkey early enough on Thanksgiving, allowing ample cooking time, so it will be ready for the lunch or supper.

Set the Table – While the meat is baking and the other dishes are under control, set the table. Ensure there are enough place settings for everyone who will be attending.

Remember – Don’t be afraid to accept help if people offer. Thanksgiving is meant to be enjoyed. The world won’t end if the cornbread is burnt.

by Katelynn Mouton

Thanksgiving is more than just a meal, it’s an all-day celebration of food, family and friendly debates over who makes the best dressing. From the first nibble of appetizers to the last slice of pie, and even a thoughtful bottle of spirits for your host or hostess, here are some wine and food pairings that will make your Thanksgiving table shine.

Appetizers: Start sipping

According to Ashley Rozas, owner of Lake Street Liquor, it’s hard to go wrong with a charcuterie board to kick-start your Thanksgiving Day feast. “For fall, I love pairing creamy and nutty cheeses, such as Brie, Havarti and manchego, with a sparkling wine.”

Rozas suggests adding dried figs, apricots and a trail mix with seeds to fill in the gaps. “It not only makes a beautiful fall board but also tastes delicious.”

She suggests an oaky chardonnay, for the white wine drinker, or a Beaujolais or light pinot noir, for the red wine aficionado, if sparkling wines are not your preference.

Main Course: The Star of the Show

Rozas, a lover of fall wines, says her all-time favorite wine to pair with dinner is a smooth Cotes du Rhone. “My favorite is imported by Kermit Lynch and retails for around $19. It's a crowd pleaser for sure.”

If you’ve got a taste for something a little more expensive, Rozas adds that you really do not have to spend much more. “A nice Beaujolais-Villages can be found in the $30-$40 price range and both are perfect turkey wines.”

Dessert: Sweet Sips Perfectly Paired with Pie

For those who love a savory flavor, there are a few options to consider pairing with pumpkin, sweet potato and pecan pies, according to Rozas. “Tawny ports are always great, as well as a late harvest riesling. If you're not into sweet wines, an Italian red would be amazing, with my personal favorite being a Barolo. Chianti also pairs very well.”

For the sweeter pies, such as apple pie, Rozas suggests reaching for the riesling, and if cake is more to your liking, Rozas adds that ports are your best bet. “I recently paired Landry's Cottonport (barrel-aged) with a Black Forest Chocolate cake at an event, and it was a huge hit! The coolest thing is that Landry's Vineyard is in Louisiana.”

Host or Hostess Gift: A Toast to Southern Hospitality

If you’re lucky enough to be off the hook for the cooking, the least you can do is arrive with a nice host or hostess gift. Rozas often recommends a nice bottle of champagne or cabernet sauvignon in this instance. “If you aren't sure what they drink, these are pretty safe, as they are top sellers. You don't have to break the bank, either. There are plenty of amazing wines for under $20.”

Lake Street Liquor can help you pair the perfect wine with your Thanksgiving gift. Visit them at 4336 Lake Street in Lake Charles for a personal, customized recommendation.

Sweater Weather Sips

by Katelynn Mouton

Fall is in full swing, and your glass deserves to join the fun. From cinnamon-kissed classics to maple-infused twists, these cocktails are like a hug in a glass.

Lake Street Liquor owner Ashley Rozas, a self-proclaimed lover of fall cocktails, leads with the Old Fashioned as the most popular fall cocktail. “There are so many things you can do with them. We carry a variety of bitters, such as Black Walnut and Cherry, that make a fantastic addition to this classic cocktail.”

Rozas adds that craft syrups, specifically Lake Street Liquor’s fig or blackberry versions, can really help change it up and add a fall flair. “You also do not necessarily have to use bourbon or rye whiskey to make an Old Fashioned, either. Rum, cognac and even tequila taste outstanding in an Old Fashioned.”

Other cocktails for the season, according to Rozas, include Moscow Mules, Cranberry Palomas, an Apple Cider Spritz, Peppermint White Russians and more. “The options are endless!”

Leftover MAKEOVER

by Matt Dye

After the Thanksgiving feast has ended and life begins to find its way back to normal, many of us are left with a plethora of leftovers and no idea what to do with them. (You can only make so many turkey sandwiches.) Luckily, the culinary students at SOWELA have recipe ideas that will turn your leftovers into new gastronomic adventures.

TURKEY STOCK

The first thing to do, according to Cody Fontenot, is take your turkey bones and create a stock you can freeze and use throughout the year. (If you’ve never known what to do with the turkey neck, if nothing else, it’s great for stock.) Add the bones and any other small bits of meat you haven’t found a use for into a big pot. Throw some chopped onions, carrots and celery in for flavor, season with a little pepper, and sprinkle with fresh parsley or thyme. Then, add enough water to cover your mixture.

Bring the mixture to a boil and let it simmer for three hours. When the time is up, carefully pour your liquid through a strainer into a jar or storage container. You may want to separate the amount in multiple containers.

AFTER T-DAY PUFF PASTRY

If you want to create something that incorporates more leftovers than just turkey, try Lauren May’s After T-Day Puff Pastry. You’ll need either a package of puff pastry or crescent rolls. First, coat a baking sheet with a thin layer of oil to keep things from sticking. Then line out your dough around the pan. Layer in mashed potatoes, turkey, stuffing, and/or cranberry sauce and wrap everything up tightly, either as one big pastry or as individual bite size treats. Bake in the oven at 375 degrees for 25 minutes or until your outer crust has gone golden brown. Let the pastry cool, serve with a side of gravy as a dipping sauce, and you have a perfect weekend treat.

TURKEY DAY CROQUETTES

Another fun, bite-sized way to repurpose leftovers comes from Kayla Fusilier, who suggests creating her Turkey Day Croquettes. Take your leftover stuffing and dry it out in the oven. Once dried, put it into your food processor to make a panko type breading. Then, take your mashed potatoes and create golf ball sized balls with your leftover turkey, green bean casserole or whatever you’d like to have rolled in the middle. Once packed and rolled, dip the balls in an egg wash and then in your stuffing. Fry in some oil on a skillet.

When the balls turn golden brown, transfer them onto a paper towel. Serve with a choice of dipping sauces, from gravy to a cranberry sauce, or even a little sweet and sour.

SWEET POTATO CUPCAKES

Looking for a dessert? Kayla recommends Sweet Potato Cupcakes, an easy treat. Grab a box of vanilla or spiced cake mix and follow the directions while mixing in your leftover sweet potato casserole. Then, spread your mix into a muffin pan with liners and bake at 350 degrees until they rise. Finally, top them with marshmallow fluff and give them a slight torch on the top.

SOWELA culinary students Lauren May, Cody Fontenot and Kayla Fusilier

4.84 projected U.S. turkey production for 2025

46 turkeys are eaten in the U.S. on Thanksgiving Day alone

Recent holiday surveys show of consumers plan to wait until Thanksgiving weekend to do their Christmas shopping million79.9

Americans traveled at least 50 miles during the Thanksgiving holiday period in 2024

34% Of people WHO decorate their homes say they will put up their holiday decorations before Thanksgiving

63%

8 million turkeys are estimated to be thrown away each Thanksgiving

96% OF AMERICANS ENJOY THANKSGIVING LEFTOVERS ABOUT million

3,000 calories on average are consumed per person at Thanksgiving dinner

INCORPORATE TURKEY INTO OTHER MEALS

BILLION POUNDS 32% 41%

44% USE TURKEY IN A SANDWICH RECREATE THE FULL THANKSGIVING MEAL AGAIN

Don’t Let Thanksgiving Become a Chore

It’s all too human to have high expectations for Thanksgiving. Then long hours in the kitchen, the undercurrent of dysfunctional family dynamics and the political squabble that erupts out of nowhere wear you down. There goes the idyllic vision of a day of joyful togetherness—and with it, our gratitude.

Jill Palmquist, Life Time vice president, has a remedy: pause and really notice those exquisite little details of life that we take for granted.

“Real gratitude comes from realizing that just being here, alive in this moment, is a miracle,” says Palmquist, author of In This Lifetime “Our bodies, our minds, and our hearts can do extraordinary things. And this is a season where we can witness it closely: sinking our teeth into a turkey drumstick. Sitting together, at a table, with people we love, talking and laughing.

Palmquist says becoming a world-class noticer this Thanksgiving can refill our gratitude cup.

Use your nose. It remembers more than your eyes. Coffee brewing. Pumpkin pie baking. The perfume your Aunt Betsy has worn for the past 40 years. Close your eyes and breathe it all in.

Transport yourself back to childhood or other significant life moments.

Tap your tastebuds. Those little guys work overtime on these holidays. From the comforting flavors of turkey and dressing to the tantalizing tastes of homemade desserts, savor the tastes and textures of your holiday feast … and the memories they awaken.

Feel the beat (of your own heart). Take the family on a brisk after-dinner walk. Look at your legs! Your strong and powerful legs. Whisper a little thank-you for letting them move you. Blood pumping in your veins is tangible vitality!

Don’t stop there with your heart. It’s not just physically keeping you alive; it represents our infinite capacity to experience vivid emotions and feelings. Not just positive ones like elation and love but also the more bittersweet sensations that show up during the holidays: nostalgia, grief, and awareness of the passage of time and life’s brevity.

Readjust your perspective on family time. Take, for example, your little nephew’s temper tantrum. Even the meltdown of an overtired toddler can remind us how quickly it all goes, how

fragile we all are, how profound love can be and how normal it is to fully embrace our feelings, even the difficult ones.

It may help to remember that moms have tantrums, too. They usually just go into the pantry to have them, then come back cool, calm and collected.

Listen to that story Grandpa is telling (for the hundredth time). Spending time with older generations and finding the truth and wisdom in their words is a gift. Nobody knows how much time any of us have. So engage. Memorize your elders’ mannerisms, the sound of their voices and the twinkle in their eyes. They know things. Listen. Learn.

And finally—when it’s over and exhaustion sets in—sit down and let the stillness take you. It was a glorious, shimmering day of living in the present. Whether or not everything went as planned (spoiler alert: it didn’t!), you now get to collapse on the couch, wrapped in a cozy blanket. There, you can feel thankful for the many moments—the mundane and the extraordinary— you were lucky enough to experience.

Big Brothers Big Sisters of SWLA is committed to igniting the power and promise of youth through oneto-one mentoring relationships. By matching community members with the leaders of tomorrow, the organization believes youth can achieve their full potential, reach higher aspirations, develop greater confidence, build better relationships, avoid risk behaviors and accomplish educational success. Big Brothers Big Sisters currently has over 75 littles, like these three, ready to be

Markell is a kind and creative 8-yearold who loves drawing, coloring, and being outdoors. He enjoys school— especially math—and lights up when talking about his teachers and friends. He’s hoping for a Big Brother who will fish, play, and create alongside him. Could you be the one to make a difference in Markell’s life?

sophie, 12 years old

Sophie is a funny, creative, and thoughtful 12-year-old who loves music, makeup, and art. She enjoys quiet moments, great conversations, and discovering new things about the world around her. With dreams of becoming a forensic photographer, Sophie brings curiosity and imagination to everything she does. Could YOU be the mentor to encourage Sophie’s creativity and confidence?

Jarrin is a bright and friendly 12-year-old who loves basketball, football, and gaming. He’s active in his school’s robotics club and dreams of becoming an engineer or running his dad’s construction business one day. Known for his big heart and quick wit, Jarrin enjoys helping others and making new friends. Could YOU be the mentor to cheer Jarrin on as he chases his goals?

Local Veterans

Our veterans deserve the upmost respect. They’ve put their lives on the line, sacrificed time with their family and friends, and some have endured unimaginable loss. This Veterans Day don’t forget how important these men and women are to the continued success and endurance of our nation.

In the following section, two veterans, who have found great personal success on retiring from active service, are featured. They continue to give back to the great people of SWLA.

And while our veterans might have transitioned out of service, many still suffer the consequences from being in stressful and traumatic situations. You can help the veteran in your life by spotting undiagnosed PTSD and helping them access the resources they need.

Also, learn about The Boot, a nonprofit helping veterans acclimate to a new work force.

Dr. Eric Sanders SANDERS PEDIATRIC DENTISTRY

Dr. Eric Sanders never expected to serve in the U.S. Armed Forces. He had had a nomadic childhood since his father served 20 years in the United States Air Force. And it wasn’t until Sanders was in eighth grade that he and his family settled in Lake Charles.

After Sanders graduated from Barbe High School in 1982, he had plans to attend Louisiana State University. As both his parents only had an eighth-grade education, he thought he would attend college. However, once Sanders saw an Army commercial, he decided to connect with a recruiter. He quickly took the Armed Services Vocational Aptitude Battery (ASVAB) and scored a 99. He then completed his physical in Houston, Texas, and soon left

Once at Fort Leonard Wood, Sanders was offered the job of intelligence analyst and received top-secret clearance. However, he would serve as the battalion commander’s jeep driver instead. Sanders then served active duty for three years at Fort Lewis in Washington state. During this time, he scaled Mount Rainier, which he describes as “one of the hardest things I have ever

Sanders was discharged from the military in 1985 and attended McNeese State University in the fall as a biology major. His tuition was paid for due to his service. Working in the U.S. Army taught Sanders “responsibility and commitment. It taught me that a challenge is just a challenge, and you can overcome most things

you put effort into,” which helped him in his college career.

Sanders made a transition to dentistry when his big brother in the fraternity Kappa Sigma chose to pursue dental school. Sanders was accepted to the LSU School of Dentistry. He worked at a charity hospital while attending, continuing the tradition of continuous employment since the age of 10 when he delivered newspapers.

Graduating dental school in May 1993, the now Dr. Sanders went to work for Dental Plus in DeRidder, Louisiana. During this time Dr. Sanders met a pediatric dentist, Dr. Hendry, out of Lafayette, who he would work for one day a week. Dr. Sanders says it “opened my eyes to how fun and rewarding working with children could be.” In response, Dr. Sanders applied for a residency at the University of Texas Health Science Center, which he attended from 1995-1997. His

initial plan of working in Lafayette with Dr. Hendry changed when he realized he wanted to open his own practice in Lake Charles. Sanders Pediatric Dentistry opened in July 1997.

As a veteran, Dr. Sanders has the privilege of meeting many current service members since Fort Polk isn’t far away. He makes sure to thank them for their service.

Emphasizing the importance of a “Thank you,” Sanders says, “As a veteran, I don’t think I am owed anything special, but a thank you goes a long way.”

Dr. Sanders estimates the practice has treated around 34,000 children in the last 28 years, but says his competent staff is to thank for much of the business’ success. “I am most proud of having built an office that shows compassion and commitment to the community we serve. I am proud of all the employees that have graced our practice and who were

instrumental in helping us become a great place to work and bring your kids to. I have had the same office manager, Kim Barnes, for over 28 years and she is the glue that keeps the office running. We have an associate now, Dr. Saima Khan, and this has been a blessing for me and my practice.”

With no plan to retire soon, Dr. Sanders, his wife, Shiela, and his two daughters Maya and Meagan travel around the world while they are able. Dr. Sanders credits them with keeping him grounded.

“I love what I do, and I love that I have, in some way, helped others with their dental fears and anxiety," Dr. Sanders says. "I am humbled by the distance a lot of patients travel to come to see us and I appreciate each one of them.”

kelly miseles

CITY PLANNER, CITY OF LAKE CHARLES

by Kerri Cooke

While Kelly Miseles now holds the role as city planner for the City of Lake Charles, reviewing permit applications and applying his knowledge on zoning and land use, he has a long history of service to the community and nation.

Miseles was a member of the U.S. Army for 23 years. While he considers the responsibility of commanding a company as the ultimate highlight during his service, he has also worked in foreign military sales, taught at the Baltic Defense College in Tartu, Estonia, led a combat platoon in Iraq, and held other positions which provided him with a wide-ranging view of how the military operates internationally.

Since Miseles spent a significant portion of his army career abroad and in different regions of the United States, his experiences opened his eyes to different ways of life and the uniqueness of Southwest Louisiana. “I was exposed to cultures and perspectives in a way that travel alone never could [equip me]. Living and working within those communities deepened my appreciation for what we have here in Lake Charles and Southwest Louisiana—a sense of belonging, resilience and community that feels rare in many places.”

When it came time for a career shift, Miseles says his was “as seamless as one could hope for.” He had the finances he needed to retire and planned on giving back to the local community through volunteerism with the goal only to work if he found a position in which he could directly serve his community. Over the last ten years, Miseles has been on the board for Big Brothers Big Sisters, offered mentoring services with the help of the Community Foundation and the Veterans Treatment Court, and has held several leadership positions, including one with

the American Legion Post 1. He is now president of the Mayor’s Armed Forces Commission (MAFC), which, he says, “serves as a bridge between city government and the military community.” The MAFC also organizes yearly events, such as the annual Patriots Ball of Louisiana, the Flag Day retirement ceremony, Lake Charles’ Veterans Day observance and their Veterans Outreach event. Before holding the position as planner for the City of Lake Charles, Miseles was coordinator for the SWLA STD Task Force and then veteran coordinator for McNeese State University.

To this day, Miseles believes there’s nothing like the relationship between soldiers. “I was just 22 years old when I learned the NCO Creed and this part has always stuck with me: ‘My two basic responsibilities will always be uppermost in my mind— accomplishment of my mission and the welfare of my soldiers.’ I see my

role as president of the MAFC as a continuation of this creed.”

When it comes to life lessons learned from service, Miseles says, “When I was a young lieutenant, my company commander told me, ‘Success is only 10% talent and 90% effort.’ I later learned it was an Edison quote. It taught me to never let small obstacles stop me from accomplishing the mission.”

While there are many different ways to honor our veterans, Miseles stresses that the best way to do this will depend on the individual and the experiences they’ve had. “No two military journeys—not even two soldiers on the same deployment— are the same. We all carry different scars and, in turn, different needs when we transition out of service. The best way to honor veterans is to meet them where they are and ensure they have access to the resources and support they need.”

LAKE CHARLES: Nelson Rd.

2003 Nijmegen Team

A Soldier's Heart

Recognizing PTSD

by Arianna Brindle

A soldier’s heart is commonly referred to as shellshock or post-traumatic stress disorder (PTSD). Understanding of the illness has increased over the past few years, yet many lives are still lost to suicide due to unresolved PTSD.

Many soldiers in the U.S military return home from years of service without any physical damage. However, it is common for them to have severe PTSD and other mental health problems. As soldiers go through their physical exams, PTSD can be overlooked. The intrusive thoughts and memories caused by PTSD are only the beginning of a widespread problem taking the lives of thousands.

The most common symptoms of PTSD include anger, irritability, anxiety and depression. All of these are also symptoms of a personality disorder. Due to this, many individuals can be misdiagnosed, but counseling and tests can shine some light on PTSD. An example of one of these tests includes the Diagnostic and Statistical Manual of Mental Disorders test (DSM5). During these tests, an individual completes

questionnaires and checklists to evaluate what exact symptoms they are having. A healthcare provider will use the test to determine the appropriate diagnosis.

Post-traumatic stress disorder, overlooked, can create larger problems and lead to misdiagnoses. Over three-quarters of patients diagnosed with PTSD are also diagnosed with other psychiatric disorders, such as social anxiety, obsessivecompulsive disorder (OCD), acute stress disorder, etc. If PTSD is suppressed, many of these other symptoms will also manifest. If one is discharged from the military due to a misdiagnosis, they might be denied many of the benefits associated with PTSD, making it hard to receive treatment.

Unlike PTSD, a personality disorder is a medical condition that can be tied to genetics. Therefore, the military can refuse to treat the disorder as a combat wound. This was proven during the Iraq War when hundreds of active-duty soldiers were discharged for having a personality disorder. The Department of Defense has since changed how it evaluates soldiers, and the number of those diagnosed with PTSD has soared. However, PTSD cases can still fall through the cracks.

So, why are people still getting misdiagnosed? According to Hill & Ponton, a nationwide veterans disability law firm that witnesses many PTSD cases, “Most of the examiners do not have the patience, time or resources to really dig into a veteran's case.” When a veteran is discharged from the military, they have the option to go through examinations, but many examiners fail to grasp the depth of a veteran’s health issues.

Thankfully, PTSD is treatable. With options such as meditation, programs geared towards PTSD and medications such as Zoloft, the effects of PTSD can be managed or even eliminated.

PTSD is a mental illness that needs to be treated appropriately. Every person and every case is different. A treatment might work for one person and not another. Regardless, every life is valuable, and everyone deserves treatment because “not all wounds are visible.”

If you or a loved one is dealing with symptoms associated with PTSD, reach out to your primary care physician, a mental health specialist or a counselor for resources.

Movers and Shakers in Southwest Louisiana...

SUSAN THIBODEAUX AND DEAN DAY OF THE LOUISIANA SMALL BUSINESS DEVELOPMENT CENTER AWARDED

For more than 40 years, the Louisiana Small Business Development Center (LSBDC) at McNeese State University has empowered thousands of entrepreneurs and small business owners across Southwest Louisiana—fueling local economies through expert guidance, strategic support and educational training. This year, in recognition of her outstanding leadership and contributions to that mission, Susan Thibodeaux, center director, was honored with the Pinnacle Award—a rare distinction presented by the LSBDC State Office to recognize exceptional service within the statewide network. While the award may be given annually, it is reserved for those who demonstrate truly outstanding performance. Thibodeaux is only the second recipient in the network’s history.

In addition to the Pinnacle Award, Thibodeaux also received the 2024 Top Capital Award for helping clients secure $12.3 million in funding. Thibodeaux and Dean Day, senior business consultant, were both recognized among their peers for their outstanding work in fiscal year 2024.

Day received the Business Starts Award for assisting with the launch of 30 new businesses, the highest number achieved by any consultant in the state for the fiscal year. His commitment to rural outreach and individualized support continues to expand economic opportunities across the region.

McNeese State University President, Dr. Wade Rousse, shared his praise: “The Small Business Development Center at McNeese is phenomenal. They set goals, strive to achieve them and hold themselves accountable. Today, we celebrate their achievements—they are a model of who we are at McNeese.”

In fiscal year 2024, the LSBDC at McNeese served 509 clients, supported the creation of 96 new jobs and helped generate an increase of more than $1.3 million in sales across Calcasieu, Cameron, Allen, Beauregard and Jefferson Davis parishes.

SOWELA FACULTY AND STAFF MEMBERS HONORED AT LOUISIANA COMMUNITY AND TECHNICAL COLLEGE SYSTEM (LCTCS) ANNUAL CONFERENCE

Two staff members and two faculty members at SOWELA Technical Community College were honored for their service and dedication at the Louisiana Community and Technical College System’s annual conference recently in New Orleans.

This year’s four SOWELA honorees include Instructional Site Operations and Financial Aid Assistant Director Tao Jin, Business Administration Instructor Patricia Barrow, Criminal Justice Instructor Jonathan Byrd and Assistant to the Chancellor Annamarie Sunderbruch.

Outstanding Professional Staff Member – Tao Jin

Tao Jin, assistant director of Instructional Site Operations and Financial Aid, has served SOWELA for three years with exceptional dedication and commitment. Supervising seven employees across multiple sites, she ensures students receive quality enrollment and advising support. Known for her professionalism and approachable nature, Jin often steps in beyond her role—filling in during shortages, mentoring her team and assisting other departments.

Outstanding Faculty Member – Patricia Barrow

Business administration instructor Patricia Barrow has quickly become a standout in her two years at SOWELA. Celebrated for her engaging, clarity-driven instruction, she also mentors faculty, refines curriculum and developed the Paralegal Studies concentration. Barrow contributes to campus initiatives such as the AI Work Group and Curriculum Review Committee, helping shape SOWELA’s forward-looking policies.

Distinguished Retiree – Jonathan Byrd

Jonathan Byrd devoted 13 years to SOWELA, leaving a legacy of mentorship and enthusiasm that inspired students and colleagues. Known for his approachable and positive nature, he guided students in SkillsUSA Crime Scene Investigation competitions, leading them to success at both the state and national levels. Byrd also embraced new CSI courses, providing practical, hands-on instruction. Serving as faculty senate president, he supported peers with professionalism and dependability.

Outstanding Support Staff – Annamarie Sunderbruch

For five years, Annamarie Sunderbruch has exemplified servant leadership in various roles, including most recently as assistant to the chancellor and staff council chair. She supports both students and employees through events, tours and initiatives that promote growth and connection. Always seeking improvement, she introduced AI tools to streamline communications while pursuing her master’s degree.

L-R: Jonathan Byrd, Annamarie Sunderbruch, Tao Jin, Patricia Barrow.

Dean Day

Susan Thibodeaxu

IMPACT NONP � OFIT

Featuring: THE BOOT Helping Veterans Thrive After Service

With our new monthly Nonprofit Impact feature, Thrive celebrates the selfless work these organizations and their members do across SWLA and Louisiana. This month, Lindsey Russ, marketing director for The Boot, talks about how the nonprofit helps service members transition from active duty to the civilian workforce.

How long have you been with The Boot?

I’ve been in this role since our launch in August 2024, so I’ve been able to see this organization take shape from the very beginning. Before The Boot, my career was spent across different association and membership organizations here in Louisiana, which gave me a deep appreciation for how business and community can rally together around a mission. That is exactly what has happened here, and it has been so exciting to watch that impact unfold in real time.

What is the overall goal of the organization?

The Boot recruits, supports and connects military service members so they can thrive in Louisiana after their service. At the heart of it, our goal is to help service members see the very best of Louisiana in its community, its culture, and, even better, in a career they are experienced and ready for as they take their next steps after service. Our mission is about more than just careers. It is about making Louisiana the best place in the country for service members to call home and build their next chapter.

What are your top three immediate priorities?

My top priorities are raising awareness of our mission across the state, building lasting partnerships with employers who see the value of military talent, and making sure every service member who comes through The Boot feels not just placed in a role but welcomed into a supportive community.

What is the everyday impact you see in the local community stemming from your organization?

In our first year, we had over 150 placements, which translates into more than $8 million of economic impact for Louisiana. But what really sticks with me are the personal moments. I see our team making one-on-one connections with service members every day, and the gratitude they show is hard to even put into words. It feels like helping someone find their way, or find their way back, home. That, to me, is the real impact.

What do you wish people knew about your organization that you feel is not understood?

I wish people knew that The Boot is so much more than a placement program. It is about long-term support; about building a community where service members can truly thrive. We are not just filling jobs. We are helping people reconnect, put down roots and build a future here in Louisiana.

To learn more about how you can support this mission, visit theboot.la.

Lindsey Russ, marketing director for The Boot.

the

shelf

This edition of The Bookshelf is dedicated to our veterans and the resources and therapies which can be helpful to them after service.

Back in Service: Frontline Stories of Resilience

With stories from Allen Cormier Jr. and others

Allen Cormier Jr. is a United States Marine Corps veteran who carries the values of service, integrity and resilience into every chapter of his life. After completing his military service, he devoted more than a decade to law enforcement before turning his focus to building communities that strengthen both body and mind. Cormier is the founder and president of With You, a nonprofit dedicated to supporting first responders’ mental health through peer connection, crisis support and community education. Alongside his wife, Michaella, Cormier also owns Partners in Physical Therapy in Lake Charles, Louisiana—a clinic known for its personalized treatment that delivers state-of-the-art services in a caring environment.

Through With You, Cormier creates spaces where first responders and their families can find connection, purpose and healing, reminding them that no one is meant to carry the weight alone, and that strength is built through community, not isolation. As a veteran himself, he is also working to develop programs that better serve those who have worn the uniform, integrating mental health support and physical therapy to promote whole person healing for veterans.

Frontline workers are suffering without support, with the byproducts of high-stakes careers taking a toll on them and their families. A common thread is that the person suffering feels alone and isolated, sequestered from the help they need. These repetitive exposures rewire their brains, nervous systems, beliefs and identities throughout time on the job.

Back in Service: Frontline Stories of Resilience includes stories from frontline workers and their families from across the country with each author sharing a unique story about how their career has impacted them and details on how they have grown into a rejuvenated lifestyle of resilience. Each chapter contains one author’s journey to recovery with a professional addition from a certified mental health worker including a personalized tool kit the author used to find their way from a life of hurt to one of healing. No one needs to suffer alone, and this book is designed to help lead the way back as told by those who have done it in their own words.

Back in Service: Frontline Stories of Resilience can be purchased from Amazon.com.

Our next book is by Jaylon Martin, and while Martin is not a veteran himself, his experience with personal trauma and healing through equine therapy is a testament to the power of seeking help. According to a study by Columbia University Department of Psychiatry, over 50% of veterans who engaged in equine therapy over a period of eight weeks showed a significant reduction in PTSD symptoms and depression.

I Talk to Horses

by Jaylon Martin

Jaylon J. Martin was born and raised in Lake Charles, Louisiana. He graduated from McNeese State University in fall 2023. Martin has crossed several genres: sci-fi, poetry, and fantasy—publishing his first series in high school. Whenever he’s not writing, he’s riding or talking to horses, or listening to country music.

Although Martin began living a life that embraced sobriety, there were still past traumas he needed to unpack. He had always admired horses, and then he discovered equine therapy.

Almosta Ranch is where Martin’s equine therapy journey began. It was there that he met Beau, who became one of his best friends. His bond with Beau encouraged him to view his past through a new lens: one of forgiveness—for himself and others—and of self-love.

I Talk to Horses is a book of poetry and serves as a testimonial to how Beau not only fixed but restored a broken heart. There is also a spoken word country album that is a companion to the book that readers can listen to. The voice is Martin’s own, while the instrumentals were provided by local musician Taylor Fillion. The 22 poems in this book are about more than healing—they are about experiencing transformation, showing love from a distance and truly letting go of the things that weighed Martin down.

“Many wonder about the change in me, and I never reveal what my source is. Happily, in this book, I reveal ... I Talk to Horses,” Martin writes.

You can purchase I Talk to Horses at The Charmed Page, Creative Roots, Bux Kajun Korner and on Amazon.com.

If you have big-ticket expenses on your list, a personal loan or line of credit can be a great way to give yourself some breathing room. With flexible options and honest guidance from a local banker, you can manage your holiday costs without relying on high-interest credit cards.

It is also never too early to think ahead. Setting up a separate savings account just for holiday spending can make next year’s season even easier. Automatic transfers, even small ones, add up over time and help you stay ahead of the holiday rush.

The best holiday memories come from time spent with the people

you love. With the right financial plan and support, you can celebrate confidently and keep your finances on track all year long.

To learn more about budgeting, savings options and loan programs, visit bankFNBD.com or stop by your local branch.

PLACES & FACES

Small Business Saturday is November 29. As you get ready for the rush, chaos and holiday cheer of Christmas, don’t forget that the holidays season is a crucial time of year for local businesses. According to the Small Business Administration, small businesses expect to receive at least one-fourth of their annual revenue during this key shopping time. For many that number is higher. The SBA also reports that small businesses are responsible for 40% of national economic output.

There are many amazing small businesses here in SWLA. They’re, literally, everywhere you look. So, on Black Friday, yes, do some online shopping, but don’t forget to save some of your dollars for your friend’s new business or the locally owned gift shop down the street. Ahead are just a few of the local businesses that help our home flourish, with more to be featured next month.

SPONSORED BY

Uniformly Fit

Shop for Personalized Attire and Gifts

with style. But medical uniforms are not the only thing they provide. Uniformly fits offers professional monogramming. They also offer Direct-to-Film printing for most fabrics. Whether you're looking to create custom t-shirts, hats or bags for a business, sports team, special event, or personal wardrobe, embroidery offers a level of detail and craftsmanship that sets your apparel apart. With a variety of thread colors and stitch techniques at your disposal, the possibilities for creating stunning, intricate designs are endless. Uniformly Fit offers over 80 font variations to enhance and customize your design. From simple logos and monograms to complex images and patterns, the team works closely with you to ensure that your products reflect your style and purpose.

Show your school spirit by checking out customized items celebrating McNeese, Immaculate Cathedral Conception School, St. Louis High School and Bishop Nolan Episcopal Day School in their Spirit Store. If you don’t see what you need, Uniformly Fit can probably make it.

In the gift shop, find thoughtful presents for every occasion. Ranging from stocking stuffers to items fit to put under the tree, browse a range of home items, including candles, tumblers and tea towels.

Whether you're shopping for professional attire, custom apparel or thoughtful gifts, Uniformly Fit’s staff assists you every step of the way. Stop by today and discover a unique shopping experience that combines fashion and fun.

For more information, visit uniformlyfit.com or call 337-562-9990.

The newly renovated event space at Graywood Golf & Racquet Club offers the perfect setting for holiday gatherings of all sizes. Options include the Evergreen Room and Cypress Room, with the addition of the spacious veranda to either booking if outdoor space is desired. From sparkling soirées to cozy celebrations, our versatile event space will make your season – and your holiday memories – shine!

Petit Lagniappe

A Children’s Gift Shop

friends and family. Customers can even order over the phone and have a gift wrapped for free.

At Petit Lagniappe, children and adults can shop regardless of whether or not they paid admission to the museum. At the interactive gift shop, children can find toys, STEM activities, coloring and art supplies, costumes and more.

A perfect option for gifts for birthday parties, Petit Lagniappe offers registration services for events happening at the museum. Children can discover treasures in the store and add them to a personalized gift list for

With Christmas approaching quickly, Petit Lagniappe is increasing their stock of holidayfriendly items. Christmas gift wrapping is also always free.

A unique toy shop unlike any other in SWLA, Petit Lagniappe offers a convenient location to purchase gifts for the important kids in your life. All proceeds from the sale of goods go toward funding museum programs. For more information, visit swlakids.org or call 337-426-1559.

The Children's Museum Gift Shop at Port Wonder is now Petit Lagniappe.

Southern Specialty Products

searching for a big gift under the tree or the perfect stocking stuffer, you’ll find one at Southern Specialty Products. Looking for durable coolers and drinkware? Check out their YETI and WYLD Gear collections—built for anyone who loves the great outdoors. Need something practical for work or play? Shop their selection of

high-performance apparel and footwear that combines comfort

Don’t wait until the last minute to shop. Southern Specialty Products’ friendly team is eager to help you pick out gifts that fit any lifestyle. They have everything you need to make this Christmas unforgettable

For more information, call

southernspecialtyproducts.com or stop by 615 E. Prien Lake Road.

Golf Cars of Louisiana

Looking for the perfect Christmas gift to cruise around the neighborhood in? Golf Cars of Louisiana (GCOFLA) is the place to go! They are the largest Club Car distributor in Louisiana with four locations in Bossier City, Baton Rouge, Metairie and Westlake. All used carts are built out of their Westlake location right here in Southwest Louisiana. The sky is the limit with their builds, as they can customize any ride to fit any need or purpose.

GCOFLA carries both Club Car and MadJax carts that are assembled in the United States, and GCOFLA has the mechanics to back both. They are certified and highly trained to repair and build a cart to a customer’s desire.

What sets GCOFLA apart from other dealers is they are backed by a thirdparty warranty company that offers a lifetime battery warranty and has several different B2B warranty options for used and new carts.

For Christmas, GCOFLA is offering a free Bluetooth sound system on a cart for anyone who presents their Thrive ad as reference. The value of this system is over $500, and they are running this deal until the end of 2025.

If you are looking for a place that values customers’ wants and needs, go see GCOFLA and get the best deal in 2025.

For more information, call 337-513-4845, visit golfcartsoflouisiana.com or stop by 910 Sampson St., Westlake.

TheStoreWine

Sip Local

The Wine Store of Lake Charles is on a mission to make wine approachable no matter where you stand in the wine community. Whether you have your trusted everyday bottle or consider yourself a self-taught sommelier, The Wine Store invites you to experience wine rather than simply buy it! The Wine Store also offers customers a variety of services including bar and lounge area, charcuterie boards and complimentary tastings every Thursday. Owner, Parker Guillemette, has been an active part of the Southwest Louisiana community for the past four years.

"We're more than just a retail store,” says Guillemette, “We're a spot where you can hang out, grab a glass and a bite to eat with friends or meet new people, and feel like part of a community. Whether you know a ton about wine or nothing at all, there's a place for you here."

The Wine Store offers an upstairs space, available for private events— perfect for office holiday parties or a private wine tasting party with friends. What most people don’t

know is The Wine Store also offers custom gift baskets and curated specialty selections make them a go-to destination for holiday gifting. Each basket can be tailored with wines, gourmet treats and cheeses to create a thoughtful and memorable gift for any occasion.

The Wine Store team is ready to help customers find the perfect wine for Thanksgiving, Christmas or any gathering, making entertaining effortless. During the holiday season, The Wine Store offers a variety of seasonal selections and experiences designed to bring people together. Every visit provides an opportunity to celebrate, savor and share the joy of wine with friends, family and the community.

For more information, call 337564-6265, visit thewinestorelc.com or stop by 4402 Nelson Road, Building 2.

Flock of Five Gift and Art Emporium

Where Creativity is Around Every Corner

Flock of Five Gift and Art Emporium opened its doors in 2016 and currently showcases the works of approximately 55 local artists, creators and vendors within a 7000-square-foot space.

Located within the Downtown Sulphur Cultural District inside the historic old post office building built in 1959, this one-of-a-kind store is a bit off the beaten path, but it’s well worth the journey. Stocked from floor to ceiling with pottery, ceramics, woodwork, paintings, repurposed art, handmade soaps, candles, wreaths, antiques, suncatchers, jewelry, local honey, jellies, artisan teas, crafting supplies, seashell and driftwood art, Louisiana souvenirs and Cajun art,

you are sure to find a truly unique gift for that someone special. Art journal, mixed media and paper-making classes are available, as are tea tastings. And there are several attractions, such as J.P., the Giant Pelican of Sulphur, which was carved from a storm-ravaged oak tree, and Gustave, the Giant Greeter-Gator. In the main hall, there is a 12-foot replica of the Sabine Pass Lighthouse, complete with a revolving light. Inside the CajunVille Room, you can meet Gondra, the Driftwood Dragon of Cameron Parish, and pick up a signed copy of her book, authored by store owner Lisa Reed. The newest addition to the Flock of Five family is Guilbeau Gator, the Swamp Sayer, which is the only animatronic talking alligator in the U.S.!

If unique is what you seek for holiday gifts, you will love this store. It is art gumbo—seasoned to perfection with a little bit of everything.

For more information, call 377-476-5096, visit aflockoffive.com or stop by 217 E. Thomas St., Sulphur.

LakeMassageCharles Massage & Esthetic Solutions

Real Relief, Real Results for the Holidays

The holidays are a season of giving— and what better way to give than by supporting local businesses that have been serving our community for years?

Massage Lake Charles has proudly been part of Southwest Louisiana since 2013, offering not just services but a true commitment to health, wellness and trust.

Machelle Hilley started Massage Lake Charles with a simple but powerful vision: to provide people with real relief and real results. Too often, clients shared stories of inconsistent or impersonal spa experiences, and she knew our community deserved better. From the beginning, her goal was clear—to create a space that is professional, clean and luxurious while still being approachable and affordable. Hilley wanted every guest to feel cared for, every treatment to deliver consistent results and every visit to build long-term trust.

Over the past twelve years, Hilley’s vision has grown into a thriving spa known for massage therapy, advanced esthetics and a team of skilled professionals dedicated to making a difference. “We are not just a spa—we are a wellness destination, right here at home,” she

says.

Massage Lake Charles doesn’t only offer a wide range of massage options, they also provide brow and lash services, waxing, and facials. Give the gift of an All-Inclusive Massage, a Brow Lamination or an Acne Clearing Facial for the hard-to-shop-for person. And, if you’re a fall lover, book a limitededition Pumpkin Glow Facial, which features autumn scents to immerse you in the season.

As the holiday season approaches, Hilley invites you to think local first. Shopping small strengthens our economy, supports local jobs and builds a stronger community. Every gift card, product or service purchased from a local business helps ensure that Southwest Louisiana continues to thrive. Massage Lake Charles is proud to offer gift cards that make thoughtful, meaningful presents—because who wouldn’t love the gift of stress relief or radiant skin?

This year, when you make your gift list, consider the impact your dollars have. Supporting local means you’re not just buying a product—you’re investing in people, families and the future of our community.

For more information, visit massagelakecharles.net or call 337-764-0989

Frances Fitz-Gerald Jewelry & Antiques

A Mother-Daughter Legacy of Craft and Timeless Design

When you walk into Frances FitzGerald Jewelry & Antiques, you’re greeted not only by the sparkle of fine jewelry and the charm of one-of-akind antiques but also by the laughter of a mother and daughter who’ve built a life doing what they love together.

For Frances Fitz-Gerald and Kate Roane Bergstedt, this business isn’t just a store, it’s the story of four generations devoted to craftsmanship, design and family.

Frances began her jewelry career over 50 years ago, designing and creating pieces for Saks Fifth Avenue and fine boutiques across the South. With her husband, Danny, she ran a thriving jewelry business in Baton Rouge, known for its artistry, personal service and timeless elegance, for over two decades.

Kate grew up surrounded by that world—sketching designs, tagging along to markets and learning how beauty and history intertwine in every piece. After studying architecture and interior design, she returned home to Lake Charles to create something new with her mother: a shop that combined their shared passions for jewelry, antiques and design.

What began as a cozy 1,000-squarefoot space has grown into a 5,000-square-foot destination.

From heirloom diamonds to antique silver, hand-cut crystal to custom engagement rings, Frances and Kate curate with a designer’s eye and a collector’s heart.

“Everything here has a story,” Kate says. “We love helping people find the pieces that become part of their own story—whether it’s a vintage ring for a proposal, a lamp for a first home or a piece of jewelry redesigned from a family heirloom.”

Together, Frances and Kate represent the best of women-owned small business—a blend of experience, creativity and heart. Be sure to stop in to find unique gifts for the holidays!

For more information, call 332-564-5005 or visit 200 W. Sale Road, Suite 800, Lake Charles.

Annual Open HouseChristmas Party

DECEMBER 4TH ~ 4:00 - 7:00 P.M.

Join us for an evening of festive bites by Derek an anD fun giveaways

Villa Harlequin

A Perfect Spot for Holiday Parties

No longer under the care of Mike and Brenda Sperandeo, Villa Harlequin is now managed by Blakelee Kibodeaux, who is co-owner, along with Nic and Becky Hunter. With 15 years of experience in upscale casual and fine dining, Blakelee is continuing the legacy of hospitality and tradition that makes Villa Harlequin a Lake Charles favorite.

If you haven’t visited Villa Harlequin in a while, you will find new additions to the menu, including:

• Tuna Ceviche & Rosemary Hummus

– Sushi Grade Ahi Tuna with Confit Tomatoes, House Made Rosemary Hummus, accented by Roasted Garlic Oil, accompanied by Corn Tortillas & Fresh Cucumber Slices

• Duck & Capocollo Meatball Pasta –Calabrian Chile Cream Sauce, Blistered Tomatoes, Diced Broccolini, featuring Pasta Lab Spinach Fettuccini

There is also a special entree chosen by the chef each weekend. Examples include Braised Pork Belly with Kimchi Risotto and Osso Buco.

Grab lunch at Villa Harlequin and discover over 90% of their menu items are under $20. And for Tuesday’s dinner crowd, Villa Harlequin offers discounts on high-end, fine wines by the bottle.

As a special for the holiday season, Villa Harlequin is offering a 10% discount on gift cards valued at $100-$499, a 15% discount on those valued at $500-$999 and a 20% discount on those valued at $1,000 and more.

Villa Harlequin is available to accommodate your holiday gathering. From cozy dinners with friends in their private dining room, which comfortably accommodates six to eight people, to festive gatherings in their semi-private upstairs space for up to 30 guests, they’re ready to host your celebration. Flexible menus and reasonable pricing make it easy to celebrate the season with great food, great company and no stress.

Lunch hours are Wednesday through Friday from 11 a.m.-2 p.m. Supper hours are Tuesday through Saturday from 5:00-9:30 p.m. Sunday Brunch is from 10 a.m. to 2 p.m. Visit thevillaharlequin.com and become a VIP to join their email list. Call 337-436-6251 for reservations or more information.

SWLA ALLIANCE TO HOST STATE OF EDUCATION LUNCHEON

The Southwest Louisiana Economic Development Alliance will host a State of Education Luncheon on Wednesday, November 19, from 11:30 a.m. to 2 p.m., at the Henning SEED Center in Lake Charles. This event is an opportunity for members of the business community to learn about the current status of our local education systems and talent pipelines.

Panel experts will include Dr. Wade Rousse, McNeese State University president; Dr. Neil Aspinwall, SOWELA Technical Community College chancellor; and Dr. Jason VanMetre, Calcasieu Parish School Board superintendent. Each speaker will report on enrollment trends, future initiatives and education system updates.

Space is limited and registration is required. Individual ticket and sponsorship information is available online at allianceswla.org. For more information, contact the SWLA Alliance at 337-433-3632.

RECON MANAGEMENT SERVICES’ CALL TO PRAYER

ReCon Management Services, Inc., hosted its second annual community prayer event, SWLA Call to Prayer.

“Our first SWLA Call to Prayer was so well received, we decided to make it an annual event,” says Roger Boyette, ReCon president. “Our faith has always played a big role in our business and our growth at ReCon, and we want to share that with the community. We believe in building more than

projects; we believe in building people and communities where we live and work. The SWLA Call to Prayer is an opportunity for us to come together as one, lifting up our region, our state and our nation in prayer.

4-HORN INDUSTRIAL EXPANDS FOOTPRINT WITH NEW SULPHUR LOCATION

4-Horn Industrial, a leading provider of industrial equipment rentals, sales and contractor supplies for the petrochemical, refinery, pipeline and construction industries announces the opening of its newest branch in Sulphur, Louisiana. Located at 2203 Industrial Drive (Bldg. 6500), the facility features a spacious, fully fenced laydown yard, a wellequipped warehouse and ample office space designed to support the company’s ongoing growth. Strategically positioned just nine miles west of downtown Lake Charles, the site provides convenient access to the Gulf Coast’s industrial corridor, enabling faster response times and improved delivery logistics.

With established branches in Beaumont, Houston and Austin, the Sulphur location becomes 4-Horn Industrial’s fourth branch and represents a key milestone in the company’s growth along the Gulf Coast. Operations at the new branch will be led by Vice President of Operations,Lee Smith.

“The expansion into Sulphur reflects the growing demand from our customers and our commitment to being where they need us most,” said Rhett Lasserre, CEO of 4-Horn Industrial. “This new branch allows us

to shorten response times, strengthen our fleet availability and continue delivering the 24/7 support that sets 4-Horn Industrial apart. We’re ready to hit the ground running.”

The Sulphur branch will stock a comprehensive inventory of industrial equipment, including manlifts, compressors, forklifts, compaction equipment, pneumatic tools, welders, light towers and general contractor supplies.

EPPS MEMORIAL LIBRARY REOPENS AT ORIGINAL LOCATION

The Calcasieu Parish Public Library announces the reopening of the Epps Memorial Library at its original location—1320 N. Simmons Street in Lake Charles.

The newly renovated library boasts modern technology upgrades and meeting rooms available for public reservation, offering expanded services and a refreshed experience for the community.

“This moment has been a long time in the making,” said Christy Comeaux, public information officer for the Library. “The North Lake Charles community has gone without a permanent library since Hurricane Laura, and we’re absolutely thrilled to welcome them back to a beautifully restored Epps Memorial Library.”

EVENT SPACE RE-OPENED AT GRAYWOOD GOLF & RACQUET CLUB

Graywood Golf & Racquet Club has re-opened their newly renovated event space. The main clubhouse

was damaged in Hurricane Laura and has been closed for repairs and renovation. Venue options include The Evergreen Room and The Cypress Room, both of which can accommodate a wide variety of events.

The Evergreen Room reflects casual elegance and simple sophistication, making it an ideal setting for weddings, parties, fundraisers and celebrations. The spacious veranda can be included with the booking of this space as well, adding the natural beauty of the club’s 18th hole and surrounding countryside.

The Cypress Room is ideal for smaller gatherings, including corporate training, business meetings, club luncheons, showers and more.

These versatile venue options are now available for space reservations. For more information, call 337-562-1206, ext. 5, or email amanda@ggrclc.com.

SOWELA HONORS PHILLIPS 66

SOWELA Technical Community College recently honored Phillips 66 with the Curt Eysink Excellence in Workforce Development Award at the annual Louisiana Community and Technical College System (LCTCS) Foundation Impact Awards Gala. The award recognizes the accomplishments of local organizations, businesses and industry for their exemplary contributions to higher education and/or workforce development in Louisiana.

Phillips 66 support enhances educational equity, fosters direct

alignment between training and industry needs and builds a skilled talent pipeline that lifts the region’s economy. Due to their multi-decade partnership, deep community investment and measurable workforce outcomes, Phillips 66 stands as a model honoree for this award.

In 2024, Phillips 66 donated $1 million to expand SOWELA’s Process Technology Center. This gift enables a 1,700-square-foot expansion, effectively doubling the lab space and creating new classrooms, storage, a lounge and restrooms. It significantly increases hands on learning opportunities for the program’s growing enrollment.

Today, 25% of Phillips 66’s process operators are graduates of the SOWELA Process Technology program, demonstrating that the company not only invests in education but also hires from it, thereby feeding its workforce pipeline with locally trained professionals. The company also consistently provides scholarships to SOWELA students and operates an internship program that places students in its plants. These internships deliver practical, on-thejob skills and provide SOWELA and Phillips 66 with direct feedback to help ensure that curricula remain aligned with industry needs.

Aclara Invests $277 Million to Build Nation’s First Heavy Rare Earth Separation Facility in Southwest Louisiana

Aclara Resources Inc. announced a $277 million investment to construct the first U.S. heavy rare earth separation facility at the Port of Vinton in Calcasieu Parish, establishing Louisiana as a leader in sustainable rare earth production and strengthening the nation’s advanced technology supply chain.

The company is expected to create 140 direct new jobs at its first U.S. location. Louisiana Economic Development estimates the project will result in an additional 456 indirect jobs, for a total of 596 potential new job opportunities in the Southwest Region.

“By choosing Louisiana for its first U.S. facility, Aclara is recognizing what we already know, our state is leading the next generation of energy and technology innovation,” said Governor Jeff Landry. “We’re excited to welcome the Aclara team to Louisiana, and we look forward to the jobs, growth and opportunity this

project will deliver for our people, our communities — and for a Louisiana economy that’s ready to power and lead our nation’s future.”

The new facility will use Aclara’s proprietary sustainable extraction technology to produce the heavy rare earth elements essential for electric vehicles, wind turbines, drones and robotics, which rely on advanced permanent magnets. By processing material from Aclara’s mineral deposits in Brazil and Chile, the Louisiana operation will create a reliable and sustainable U.S. supply of these materials.

“We are pleased to announce that we have secured a premium site in Louisiana for our U.S. heavy rare earth separation facility,” Aclara Resources CEO Ramón Barúa said. “From the beginning, our priority was to identify a location that could support rapid development, given the urgent need to establish a reliable supply of these critical minerals.

The reception from Governor Landry and his team has been outstanding, and Louisiana’s LED program offers exactly the kind of pro-investment environment this strategic sector requires.

"Equally important, Louisiana provides ready access to the key reagents we depend on, helping ensure operational reliability and lower transportation costs. The state’s world-class chemical industry and highly skilled workforce made the decision even more compelling. Simply put, Louisiana has everything we were looking for.

Our project is unique in the Western world: with direct access to our ionic clay deposits, this will be the only fully integrated heavy rare earth separation operation capable of producing material volumes at scale. We are moving at an accelerated pace to bring supply online as quickly as possible, and we currently expect our projects to converge and enter production by mid-2028.”

Aclara’s pilot plant in Brazil (Company photo)

From the Desk of the McNeese Prez

We have so much to be thankful for at McNeese!

Two community partners have made significant contributions to support McNeese athletics. Local philanthropist and businessman Ryan Navarre will give $5 million over 10 years for naming rights of the football stadium now called Navarre Stadium. This is the largest naming rights gift in both McNeese Athletics history and in the Southland Conference.

Local attorney Todd Townsley and the Townsley Law Firm is supporting our basketball programs with a $4.5 million over 15 years for the naming rights of the arena now called Townsley Law Arena.

Our donors understand that when a university’s athletic programs are uplifted and successful, students want to be part of the excitement, and then enrollment increases. We are looking forward to many successful and exciting seasons in both Navarre Stadium and Townsley Law Arena.

McNeese Earns National Recognition for 15th Consecutive Year

For the 15th consecutive year McNeese State University has received national recognition as one of the best regional universities in the South by U.S. News and World Report in the recent 2026 edition of “Best Colleges.” McNeese is also ranked No. 40 among the Top Public Schools in the southern region—one of five Louisiana institutions to make the Top 50.

This consistent ranking once again validates the hard work and achievements of McNeese faculty and staff in showcasing the vibrant campus community, diverse programs and strong academic reputation. These qualities make McNeese the first choice of students seeking a university that prepares them for successful careers.

Dr. Wade Rousse

McNeese State University President

McNeese Grad Named 2025 Outstanding Student by the LSRT

McNeese State University graduate, Anna Broussard, has been named the 2025 Outstanding Student of the Year by the Louisiana Society of Radiologic Technologists.

Broussard, a May 2025 radiologic sciences graduate from Lake Charles, is recognized as the top radiologic sciences student in Louisiana. This competitive honor is awarded to an individual who demonstrates exceptional academic achievement, clinical excellence, leadership and service to both the profession and the community.

McNeese Receives Donation from Entergy Solutions

McNeese State University received $150,000 in energy-efficient upgrades from Entergy Solutions to update the chilled water plant on campus.

The central chilled water plant optimization project, in partnership with

Entergy and Trane Building Services and Controls, represents a significant step toward reducing McNeese’s energy footprint and operating costs. The projected savings from the project are up to $90,000 annually.

She consistently made the McNeese President’s Honor List and Honor Roll and was named as the Outstanding Undergraduate Student from the College of Nursing and Health Professions at the May 2025 Commencement Ceremony.

With this award, Broussard joins a distinguished group of radiologic sciences students across Louisiana who have been recognized for their excellence and commitment to advancing patient care and the imaging profession.

McNeese Announces New Accessibility Services Director

Christa Gaspard is the new director of the Office of Accessibility Services at McNeese State University.

The Office of Accessibility Services provides academic support services and accommodations for McNeese students who have documented disabilities as defined by the Americans with Disabilities Act.

Gaspard earned a bachelor’s degree from McNeese and a master’s degree in special education from Lamar University and

is a Nationally Certified Educational Diagnostician. The office offers services such as monitored testing, interpreters and note-takers for students who qualify for these academic adjustments.

The Office of Accessibility Services is in the Burton Business Center in Room 205A. Students can call 337-375-5916, email accessibility@ mcneese.edu or visit mcneese.edu/oas/.

McNeese Announces New Executive Director of Health and Wellness

McNeese State University’s Student Health Services now offers acute medical care to students under the direction of Brooke Kennedy, family nurse practitioner and executive director of health and wellness.

Students will receive care for a wide range of acute medical conditions from rashes and minor lacerations to testing for flu, COVID, strep and sexually transmitted infections.

Students in need of care can go to the Student Health Services building on the corner of Ryan Street and Sale Road. Walk-ins are welcome or students can make an appointment by clicking the make an appointment button on the webpage mcneese.edu/ health-services/.

Kennedy will also be promoting health and wellness on campus by building partnerships with the McNeese Counseling Center, the Office of Accessibility Services and the Office of Recreation and Wellness.

The Just Imagine SWLA 50-Year Resilience Master Plan

TURNING VISION INTO ACTION:

Meet

Jill Galmarini, director of civic

initiatives at Community Foundation of Southwest Louisiana

Hi, I’m Jill—the person behind the scenes bringing the Just Imagine SWLA 50-Year Resilience Master Plan to life for Calcasieu and Cameron Parishes. When people hear that, they often ask, “What does that even mean?” Honestly, it’s a fair question—and one I didn’t have a clear answer for when we started. How do you facilitate a master plan? What I’ve learned over the past four years is that Just Imagine SWLA is more than a 350page document—it’s a living, breathing vision for the future of Southwest Louisiana. It’s constantly evolving, shaped by the people and communities who call this region home. What began as a plan has become a movement, filled with ideas, energy and opportunities we never dreamed possible when we first got started.

Back in 2021, the Community Foundation of Southwest Louisiana hired Urban Design Associates to lead the development of this plan. For an entire year, we met with residents across Calcasieu and Cameron Parishes— listening, learning and asking big questions

about what kind of future we wanted to create together. That year of engagement produced five community-driven vision statements and eleven catalytic projects—the foundation of Just Imagine SWLA today.

Since then, I’ve spent my days building awareness of these projects, helping to connect partners and championing the vision that came from our neighbors. Along the way, the journey has brought some incredible surprises.

In 2024, Just Imagine SWLA received the Charter Award from the Congress for the New Urbanism, one of the highest honors in community design. A local team traveled to Cincinnati to accept the award and learn best practices with planners and designers from across the country. In 2025, I represented Just Imagine SWLA at the State of the Coast Conference, joining a panel discussion before more than 1,000 people. That experience opened doors for new partnerships that are helping advance the Coastal Flood Risk

Reduction and Bayou Greenbelt projects.

Our relationships with state and national partners have also grown stronger.

The Coastal Protection and Restoration Authority invited us to participate in developing its 2029 Strategic Plan—an important step in ensuring Southwest Louisiana’s voice is represented in shaping Louisiana’s coastal future. We’ve also partnered with the National Park Service’s Rivers, Trails, and Conservation Assistance Program, which worked alongside us for nearly three years to develop a master plan for Bayou Greenbelt and West Park in DeRidder, and to explore eco-tourism and food security strategies across the region.

And the progress is real. Our Just Imagine vision of a more walkable city took a major step forward when urban designer Jeff Speck visited Lake Charles to show how small design changes can make our streets safer and more connected. In North Lake Charles, Project Build a Future

has broken ground on 18 resilient and affordable homes for first-time home buyers in the new Kingman Crossing neighborhood. And in the heart of the city, the Mid City Neighborhood Transformation Project is bringing new life to Lake Charles’ urban core, fueled by a $40 million Choice Neighborhoods award that’s creating resilient housing, parks and community spaces.

Through our Thrive features and social media channels, we’ve been able to highlight the people in our community doing the hard day-to-day work improving the region. These are the people we rely on the move the projects in Just Imagine SWLA forward. Their expertise and support are instrumental in the work and successes we've already mentioned.

For me, this work is personal. At the Community Foundation, we connect people who care with causes that matter—and for me, that cause is helping

make Lake Charles and Southwest Louisiana the very best place to live. That means rolling up my sleeves rather than standing on the sidelines. Facilitating Just Imagine SWLA has been the most rewarding experience of my career. I’ve met extraordinary people, learned so much and witnessed firsthand the power of collaboration. Together, we’re setting an example for communities across the country on how to rebuild smarter, stronger and more resiliently.

There are so many other success stories I could share, and many are documented right here in Thrive. We’re grateful to Thrive for providing the space for us to share these stories each month. I encourage you to go back to past issues and find the Just Imagine SWLA articles we include every month.

For more information, visit justimagineswla. org, join the newsletter and follow on Just Imagine SWLA on social media.

HEALTH & LIVING

It can be daunting to get older, but getting older doesn’t have to mean a sharp decline in wellbeing. Take charge of your health by maintaining routines such as regular check-ups, medication management, exercise, an active social life and a well-rounded diet.

However, now that you’re older, it is wise to plan ahead so your family members aren’t put in any awkward positions. Get quality of life procedures to ensure you can maintain independence, put essential legal documents in place and educate yourself on the benefits of hospice care, whether for yourself in the future or a loved one you’re caring for.

The ExcelsiusGPS™ Robotic Navigation System is transforming how surgeons change lives for the better. This innovative technology by Globus Medical supports both spinal and cranial surgeries, helping neurosurgeons Dr. Erich Wolf and Dr. Gregory Rubino operate with precision and accuracy. For patients, it can mean smaller incisions, less muscle disruption, and a faster recovery–helping them get back to doing what they love.

Senior Citizen-Focused Primary Care

by Madelaine Brauner Landry

When it comes to our health, everyone has questions. We have evolved into a technology-friendly society, going online to research the symptoms, side effects and possible diagnoses for various health disorders. Still, especially as we age, it’s normal to wish for more one-on-one time with our primary physician and other healthcare providers.

CenterWell, which opened in February 2023 at 4050 Ryan Street in Lake Charles, is part of a nationwide healthcare concept that focuses on a value-based, senior-centered and whole-person approach, moving away from the traditional fee-for-service model. At each CenterWell center, the aim is to improve the health and well-being of seniors by providing integrated primary care, home health and pharmacy services.

“We offer a convenient on-site lab and an on-site community center/activity center with a monthly calendar so our patients and non-patients can stay connected,” says Jennifer Cagle, center administrator. “Our commitment to our patients is to be accessible, caring, convenience focused and connected.”

Local CenterWell Physicians

Dr. Danielle L. McLurkin joined CenterWell as a board-certified family medicine physician. She has worked as a healthcare professional since 2000 and earned her medical degree from

Drexel University School of Medicine. Before joining CenterWell, she practiced at SWLA Center for Health Services in Lake Charles and St. Martin Parish Community Health Center in St. Martinville. She also maintained a solo private practice in Lake Charles. Having treated individuals from newborn to 105 years old, Dr. McLurkin says she loves working with older adults because of their unique health issues and concerns.

“I believe in kindness and respect as the first two rules,” she says of her philosophy of care, “and then genuinely listening to my patients. Together, we decide on the best care plan for their health.”

Dr. McLurkin chose medicine out of a passion for helping others improve their health and quality of life and serving her community. She advocates for her patients and provides the highest quality care that every patient deserves.

Dr. Ruth Elizabeth Ceballos Calderón is a board-eligible internal medicine physician with experience in diverse healthcare settings, including extensive work with geriatric populations. She earned her medical degree magna cum laude from Universidad Iberoamericana (UNIBE) in the Dominican Republic and completed her internal medicine residency at Hospital Universitario Dr. Ramón Ruiz Arnau in Puerto Rico.

Dr. Ceballos Calderón is bilingual, speaking both English and Spanish. Her clinical background includes inpatient and outpatient care, critical care and frontline service during the COVID-19

pandemic. She has also worked in cardiology and community health roles in the Dominican Republic.

“You have questions; we have answers,” says Cagle. “We are here to make seniors feel more confident about their healthcare, spending more time with them at each visit. Our care team is on call 24 hours a day, seven days a week.”

To become a patient of CenterWell, or to obtain additional information, call 337-915-0691.

Hours are Monday to Friday from 8:00 a.m.-5:00 p.m. CenterWell facilities are Medicare-friendly, accepting Medicare plans from many providers, including Aetna, Blue Cross Blue Shield of Louisiana, Healthy Blue, Humana, Peoples Health, UnitedHealthcare and Wellcare.

How To Manage Your Meds Efficiently

by Kerry Andersen

As we age, it’s common to take more than one prescription medication every day. James ‘JJ’ Gibson, P.D., of JJ’s Prescription Specialties, LLC, in Lake Charles says, “Juggling all of the different doses, schedules and potential interactions can be overwhelming, but a bit of organization goes a long way to keeping you healthy and safe.” Gibson offers simple, effective tips to help you stay on top of your medications and give yourself peace of mind.

Keep (and Share) a Complete Medication List – As part of your medication regimen, an updated list of meds, supplements and vitamins is essential. Most people see more than one physician, and health conditions are ever changing, so it’s crucial to share the list with all of your practitioners. Keep the list handy, on your phone or in your purse, and share it with your doctors and pharmacists at every appointment and pharmacy visit so your care team has the full picture.

Review Regularly – Once a year (or anytime a new therapy occurs), bring your medications to your doctor or pharmacist for review. Check for:

• Duplicate prescriptions

• Medications you may no

longer need

• Safer or new and simpler alternatives

• Expired medications (Dispose of them safely. Many pharmacies have take-back programs.)

Stay Organized – Medication organizers are handy tools that come in a multitude of colors, shapes, sizes and configurations. Choose one that is easiest for you to use, large enough for dosing and color-coded for clarity. It’s important to create a pill identification sheet for each medicine inside including:

• Name of medication

• Pill description—include color and markings (i.e. light blue with xyz lettering)

• Purpose for medication (i.e. treat

blood pressure)

• Dosing frequency

If you’re someone who embraces technology, there are several apps you can download that are useful for organizing meds as well as alerting for dosing. You can also program your phone to remind you when it’s time to take a dose. Create a routine by taking your medications at the same time each day. Tying your medication schedule to daily habits like brushing your teeth or making breakfast can keep you on track.

Be Aware of Drug Interactions – Gibson says, “Using one primary pharmacy for all of your medication refills can help pharmacists spot possible drug interactions and drastically reduce your risk of overmedicating.” He

adds, “That includes over the counter vitamins and supplements because often our customers assume they’re benign, but they can interact with prescribed medications or lead to toxicities.” Gibson recommends you never take vitamins and supplements at the same time as prescribed medications. It’s important to know that some common foods, like grapefruit and alcohol, can block drug absorption and affect the way a drug works.

Missed a Dose? Everyone forgets a pill now and then. Don’t double up unless your doctor or pharmacist tells you it’s safe. If you’re unsure, always call your pharmacist. They are trained to help in these situations.

Ask Questions – Understanding your medications helps you stay in control and avoid errors. Always ask your pharmacist or doctor:

• What is this medication for?

• How and when should I take it?

• What side effects should I watch for?

• Are there any foods or other drugs I should avoid?

Managing multiple prescriptions may seem daunting at first, but with the right systems in place and involving trusted family members and caregivers, you can confidently stay organized and keep your health on track.

Call (337) 562-RXRX (7979) for more information.

Dispelling Hospice Myths

by Kerri Cooke

Hospice care is a wonderful resource for families struggling with the declining health of a loved one.

The stress, physical strain and grief at seeing the waning well-being of their parent or spouse can be overwhelming. You can always call or visit a hospice branch for more information before deciding if the program is right for your loved one now or in the future. Thrive spoke with Tangela Wilson, the executive director of St. Joseph Hospice, to dispel common myths surrounding hospice and what services they provide.

One of the most common hospice myths is the idea that calling in hospice means a person is dying within a few short days or weeks. Wilson says, contrary to popular belief, “hospice is appropriate when a doctor certifies you as terminally ill. That typically means a life expectancy of six months or less if the disease runs its normal course.” Take former President Jimmy Carter as an example. Many expected news of him passing shortly after it was announced he had entered hospice care. He would go on to live for almost two more years. This length of life expectancy when entering hospice isn’t the norm, but some studies show

hospice care extends life expectancy.

Another myth is that hospice will discontinue all the patient’s medications and treatments. Wilson emphasizes, “Hospice discontinues medications and treatments that no longer improve comfort or quality of life. The patient will continue to receive medications to manage symptoms such as pain, shortness of breath, anxiety, nausea and vomiting. The focus is comfort.”

The frequent administration of morphine is another common misconception. Wilson says, “Most patients are given a ‘comfort kit’ on admission. It isn’t a requirement to take the medication until needed. The doctor and nurse will help the patient and family know when to begin medications.” In other words, your loved one will only receive strong medications when needed. Morphine is usually given to ease the transition from life to death. That doesn’t mean your loved one is at the point when entering hospice care.

Just because you elect to place your loved one in hospice care does not mean you’re failing them. Wilson says, “The biggest myth I’ve heard is that bringing in hospice means giving up hope to live or that it will expedite death. Hospice is not about giving up. It is about focusing on quality

of life rather than quantity. The goal shifts from curing the illness to controlling symptoms and making each day meaningful. Hospice provides compassionate care with comfort focused treatment to allow death to occur naturally and peacefully.”

Signs that a loved one might benefit from hospice include the progression of a terminal illness. Wilson says this can be seen in “multiple trips to the ER, hospitalizations, increased weakness, unintentional weight loss, an increase in sleeping, and needing more help with walking, bathing or daily activities.” It’s hard for a caretaker to handle these tasks, especially if they have an outside job. Hospice has nurses to help with personal hygiene and medicine management. Supplies for care are provided. Social workers, chaplains and spiritual counselors are available for both the patient and those close to them to help navigate the uncertainty, fear and grief. Medicare covers hospice care for patients with a terminal diagnosis. Wilson encourages utilizing hospice if needed. “You are not alone. Hospice surrounds you with support. You gain a team of caring professionals that not only care for the patient but also for the caregivers and family.”

Seeing is Believing!

Make the dream of lens-free, clear vision come true this holiday season with LASIK from the region’s most experienced specialists. Call today for more information about our:

• Free screenings

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Dr. Jon Yokubaitis Dr. Charles Thompson 877-95-FOCUS | TheEyeClinic.net

One More Reason to Choose the Center for Orthopaedics

The Center for Orthopaedics is proud to welcome Dr. Claire Hays, MD, orthopaedic surgeon, to their medical staff.

• Originally from Lake Charles, graduate of Barbe High School

• Bachelor of Science, Louisiana State University, Baton Rouge, Louisiana

• Medical Degree, LSU Health Science Center-Shreveport School of Medicine, Shreveport, Louisiana

• Residency in Orthopaedic Surgery, University of Tennessee – Campbell Clinic, Memphis, Tennessee

• Fellowship in Shoulder and Elbow Surgery, Cleveland Clinic, Cleveland, Ohio

For more information or to schedule an appointment with Dr. Hays, call (337) 721-7236.

The Joint Replacement Center of Louisiana

First in State to Offer Mako 4 Technology

Patients needing joint surgery in Southwest Louisiana now have access to the latest advancement in robotic assisted technology, the Mako 4, at the Joint Replacement Center of Louisiana (JRCL). This fourth generation from Stryker single robotics system delivers additional applications and innovations for total hip, total knee and partial knee procedures.

“We are proud to be the first hospital in Louisiana to offer this highly advanced technology to provide an enhanced experience for our patients,” says Dr. Steven Hale, orthopaedic surgeon with the center. “With this newest platform we will be able to undertake the most challenging procedures, including revision hip and knee replacements and shoulder replacements, with greater precision and confidence.”

The Mako 4 offers several enhancements, such as:

• Advanced software with greater capabilities for initial replacement surgeries as well as revisions.

• Added ability to do patientspecific surgery planning for more accurate placement of implants relative to the patient’s anatomy, which may improve patient safety.

• Improved camera views of the surgery site and faster delivery to the computer for analysis by the surgery team, which can shorten the length of surgery.

As with the center’s existing Mako system, this next generation features Mako’s SmartRobotics™ technology, which offers a higher level of precision and personalization to orthopedic care. Mako 4 also integrates Stryker's fourth-generation Q Guidance

System, which is built on over 20 years of experience developing guidance technologies. Utilizing 3D CT-based planning coupled with haptic technology, the system allows a surgeon to create a personalized plan based on the patient’s anatomy before entering the operating room. During the procedure, surgeons can make any necessary adjustments while guiding the robotic arm to execute the intended surgery.

Dr. Hale says this investment in new technology demonstrates the Joint Replacement Center’s commitment to providing innovative surgical technology right here in our community. “The new system furthers our goal to expand access to patients, reduce recovery time and improve patient outcomes.”

Learn more at jrcola.com.

Jason Morris, M.D. Family Physician

Take the Burden Off Their Plate

THE IMPORTANCE OF ESTATE PLANNING

A common myth is that only senior citizens need to be concerned with estate planning. However, it is an important task for everyone to consider in case of the unexpected. There are three such documents Derek Hoffman, Stockwell Sievert Law Firm, recommends having in place: a Last Will and Testament, Living Will Declaration and Power of Attorney.

Estate planning remains a hallmark for older generations since there’s a greater likelihood of medical emergencies. Having a Living Will Declaration can mitigate stress for your family in such situations. It sets forth your wishes regarding life-sustaining treatment if you’re medically diagnosed with a terminal, irreversible condition. By making these decisions in advance, you can alleviate the burden on family who would otherwise be called on to make such decisions in a time of stress and uncertainty.

A Last Will and Testament directs how your assets are distributed upon your death and can be as

detailed or as simple as needed. Many avoid making a Last Will and Testament because they believe they don’t own enough assets to warrant it, or they simply don’t want to think about it. This thought process can cause future trouble for your relatives if you die 'intestate,' which means without a Last Will and Testament. If you die intestate, your property devolves according to law, which isn’t desirable for most. This can be avoided by having a valid Last Will and Testament.

A Last Will and Testament also affords the opportunity to appoint an Executor, who will be responsible for handling your succession when you die. If you have dependents, a Last Will and Testament can also provide instructions on how you want them to be taken care of and by whom.

It is also important to consider whether you have “forced heirs.” Forced heirs are entitled by law to a portion of your estate, and it’s imperative to consider their rights when preparing your Last Will and Testament.

A Power of Attorney grants your designated representative(s) authority to make financial and medical decisions on your behalf. You don’t lose any rights when you name someone as Power of Attorney; rather, you’re simply giving someone you trust the authority to act on your behalf for convenience or if you become incapacitated.

Powers of Attorney can be general, including financial and medical provisions. They can also be bifurcated (i.e., one Power of Attorney for medical purposes and a separate Power of Attorney for financial matters). Even if a Power of Attorney isn’t needed now, it’s a good tool to have at your disposal. It’s also imperative that older adults sign Powers of Attorney (and other estate planning documents) while they have sound mental capacity.

None of these documents are set in stone. It’s entirely possible to change your estate planning documents until the day you die (assuming you have sound mental capacity). Circumstances

change, and the law doesn’t contemplate that you are locked in; rather, it provides the flexibility to revise your estate planning documents as often as necessary to adapt to everchanging circumstances.

Another common myth is that having a Last Will and Testament will tie up assets in probate for years or that you can avoid probate by having a trust. While some successions are complex and take additional time to complete, most successions are straightforward and can be completed in a timely and reasonable manner if you have a valid Last Will and Testament. It’s also helpful to keep organized files of your property and accounts, which along with your Last Will and Testament, can provide a roadmap for your Executor.

Your eventual death will be a stressful time for your loved ones. You can make the process considerably easier for your family by getting these documents prepared now. Consider consulting with a qualified estate planning attorney to ensure your estate planning documents are prepared according to your wishes while also observing the legal formalities required by law.

Dawn Hinton, AGPCNP-BC, MSCP

Melinda Strickland, FNP-BC

Crystal Tarou,

Dr. Tim Gilbert is an endocrinologist and native of Lake Charles, Louisiana, where he worked in private practice for nearly 20 years, with a primary focus on treating patients with diabetes. In late 2024, he moved to Baton Rouge, Louisiana, to accept the leadership role for the new Endocrinology and Diabetes Clinic at Pennington Biomedical Research Center. The center is an LSU Health affiliate and one of the nation’s largest research institutions. As medical director, Dr. Gilbert has the unique opportunity to combine his two professional passions: diabetes/metabolic research and patient care. In addition to providing specialized care to patients with diabetes and other endocrine disorders, he also serves as a clinical research physician, contributing to pharmaceutical and investigator-initiated studies that advance diabetes and metabolic health treatments. Thrive spoke with Dr. Gilbert about his career path and his goals for his new position at Pennington.

What led to your interest in medicine as a career, and endocrinology specifically?

Growing up, I always had an interest in healthcare but never really pictured myself as a physician. I attended McNeese State University and graduated with a bachelor's degree in nursing. I had the opportunity to work in the critical care setting alongside many excellent physicians from the community, which is what really began to make me think much more seriously about going to medical school. I worked nights for most of my nursing career, which in the ICU setting often puts you in a more autonomous position. In this work environment, along with the encouragement of several local physicians, I made the decision to go back to McNeese and fulfill the prerequisites for medical school.

MEDICAL

by Kristy Como Armand

TIMOTHY GILBERT, M.D.

DIRECTOR, PENNINGTON BIOMEDICAL RESEARCH CENTER

ENDOCRINOLOGY AND DIABETES CLINIC, AND CLINICAL RESEARCH PHYSICIAN

I continued to work nights, taking classes in the mornings, and after two years, applied to medical school. I attended LSU School of Medicine in New Orleans, followed by a three-year internal medicine residency at LSU Health Science Center in Baton Rouge, then a two-year Endocrinology and Metabolic Disease fellowship at Ochsner Health Systems in New Orleans, before returning to Lake Charles.

Given my background in critical care, I originally considered cardiology or pulmonary/critical care. The field of endocrinology seems to be an area either grasped easily, or it comes with great challenges and difficulty. Fortunately, when going back to college subjects, such as biochemistry and other similar classes, it all clicked for me. Like biochemistry, endocrine is often a pathway where one thing leads to the next and the next and then ultimately back to the point of origin, like a feedback loop. I found this incredibly intriguing and ultimately chose that as my specialty.

What are the most challenging and most rewarding aspects treating people with diabetes?

Some of the most challenging aspects come from seeing patients who have had very poor control of their glucose with associated complications, but who are unmotivated to make changes to improve their health. We know uncontrolled diabetes is often a "silent disease", as it often does not cause patients many problems until complications have become advanced. With advanced disease we see a significant increase in the risk of blindness, amputations, heart attacks, strokes, cardiovascular death and a significant decrease in life expectancy, and equally as important, a significant decline in quality of life as the disease progresses.

Conversely, it’s very rewarding to help patients who have had great difficulty controlling their glucose and are to the point of “giving up” due to their failures and frustration. Meeting patients at their level with an understanding of the challenges and frustrations they are facing, and instilling hope and motivation, along with aggressively utilizing some of the amazing advancements we have had in the treatment of diabetes, can yield drastic improvements. It is incredibly rewarding when patients return for follow-up who have had significant improvement in glucose control and overall health which also drives their motivation and

lifestyle modifications. We see patients’ outlook completely change. One of my favorite quotes is "I want patients to live with diabetes and not for diabetes."

How

did you become involved in treatment research?

During my years of private practice in Lake Charles, we kept up with evolving research in the endocrine field. I had the opportunity to consult for numerous pharmaceutical and diabetes device companies throughout my career, maintaining awareness of studies that were ongoing and previewing potential new therapies or innovations. I was able to serve on many advisory panels and review and interpret results from some of the early continuous glucose monitoring studies and offer clinical opinions, including author an article published in the Journal of Diabetes and Therapeutics

How did your leadership role at Pennington develop?

I was not looking for a new position and never had an intent to leave patient care. I received a call from the CEO of Pennington in 2024 to gauge my interest in coming on board in order to add a more clinical aspect to Pennington, which had previously focused solely on research. Pennington has been known as a world-renowned research center specializing in the metabolic disease space for the last 35 years. It was the perfect opportunity to continue to provide patient care and merge it with research while working with some of the top scientists and most renowned researchers in the world. I must say the transition has come with a lot of learning about research and the workflow in such a large institution, but the move has been very rewarding.

What are your top priorities in this new chapter?

My top priority is to continue to expand the clinical/patient care presence here at Pennington, merging it with opportunities for myself and patients to participate in cutting edge research studies, many of which are only available at a few centers around the world.

What excites you about this role?

There are so many exciting elements to my position at Pennington. I was able to put together a team of providers to work alongside

me in the clinic who bring many decades of experience and a great amount of expertise in the diabetes and metabolic space. I enjoy working with this top tier team daily. I have also taken on the role of being a clinical advisor for many studies. In addition, I am involved in several strategic planning initiatives.

How do you balance the demands of running a clinical practice and your research (not to mention a personal life)?

The transition has been amazing! The talent and skill of the team I work with in clinic is incredible, making the workflow largely seamless. There has been a learning curve as it relates to large scale private and government research projects. Fortunately, I have access to incredible mentors who have helped me tremendously along the way. One of the great things about Pennington is the emphasis on work-life balance. Despite such a stark change in my professional career, my personal life could not be better.

How

do you hope your work at Pennington will impact the lives of people in Louisiana and beyond?

By offering cutting edge endocrine and diabetes care inside of a world-renowned research institution, we hope to create a model in which patients benefit from knowledge and care sometimes not yet available to the general public. Additionally, if patients qualify, they may be able to participate in research studies designed to advance health and science.

Final thoughts?

Leaving family, friends and patients in Lake Charles was not easy. I can’t say thank you enough to all who have helped guide me and shape my career to lead me to this point in my life. I must give a special thank you to my mom and late father who were always there to lend encouragement, words of wisdom and be the shoulder to lean on.

I still see many of my Southwest Louisiana patients here at Pennington, and welcome them all.

For questions or appointments with Dr. Gilbert, call 225-763-0250.

Matters of the Heart: The Diabetes Connection

by Kristy Como Armand

When you have diabetes, it can be easy to focus exclusively on the highs and lows of your blood sugar levels when managing your condition. However, you should also pay close attention to what's happening to your heart and blood vessels. That's because cardiovascular disease is the most common—and most serious— complication of diabetes, increasing your risk of heart attack and stroke.

“Although heart disease is the leading complication and cause of death among people with diabetes, many who have the condition do not understand this risk,” says Christopher Thompson, MD, FACC, FSCAI, board certified cardiologist with Imperial Health’s Cardiovascular Specialists. “Calling diabetes a risk factor for heart disease may not adequately stress the widespread impact diabetes can have on cardiovascular health. The effects can range from heart attack and stroke to heart failure, diminished heart function and vascular disease.”

Dr. Thompson says for your cardiovascular health, having diabetes means:

• You're more likely to die of a heart attack than you'd be if you did not have diabetes.

• You're two to four times as likely to have a heart attack or stroke as is someone without diabetes.

• Your risk of sudden death from a heart attack is the same as that of someone who has already had a heart attack.

Despite these statistics, nearly 70 percent of people with diabetes aren't even aware they're at an increased risk of heart attack and stroke. Studies

show that many people with diabetes believe that foot or leg amputation and blindness are their biggest threats.

Patients with the most common type of diabetes, Type 2, have insulin resistance, a condition in which the body cannot use the insulin it produces effectively. "This condition is what leads to cardiovascular complications," explains Dr. Thompson. He says insulin resistance is associated with blood lipid imbalances, such as an increased ratio of LDL or “bad” cholesterol, low levels of HDL or “good” cholesterol, and increased levels of triglycerides, which cause atherosclerosis, commonly called “hardening of the arteries."

"In recent years, research has helped doctors better understand the link between diabetes and cardiovascular disease, and the role insulin plays in both," Dr. Thompson adds.

Fortunately, insulin resistance is treatable, and studies show the increased risk of cardiovascular disease associated with diabetes can be reduced by controlling risk factors such as obesity, high cholesterol, smoking and high blood pressure. "If you have any of these risk factors, work to change them," says Dr. Thompson. "Do your best to follow a heart-healthy lifestyle by exercising

regularly, eating a healthy diet, not smoking and by monitoring and controlling your blood pressure and cholesterol levels. Making these changes will not only help control your diabetes and reduce your risk of cardiovascular complications but will also improve your overall health."

In addition, Dr. Thompson says it is extremely important that patients with diabetes work closely with physicians to reduce risk factors. “Diabetes patients should take an active part in their treatment and see their doctor regularly.”

To schedule an appointment with Dr. Thompson in Sulphur, call 337-312-8907.

Dr. Thompson will be the guest speaker at a free Diabetes Awareness Seminar, hosted by West Calcasieu Cameron Hospital. In addition to his presentation, the event will include a cooking demonstration, recipes, exercise instruction and door prizes. Lunch will also be provided.

TUESDAY, NOVEMBER 11 10 A.M.–1 P.M.

Dynamic Dimensions 5445 Cypress Street, Sulphur Call 337-527-4282 to pre-register.

Winning the Match Against Elbow Pain

by Kristy Como Armand

For athletes and weekend warriors alike, elbow pain can be a game-changer—iterally. Whether it strikes during a backhand swing or a smooth drive down the fairway, the culprit is often the same: overuse of the tendons in the forearm that attach to the elbow. Commonly known as “tennis elbow” and “golfer’s elbow,” these conditions can affect anyone who repeats certain motions, not just those who play certain sports.

“Tennis elbow, or lateral epicondylitis, involves degeneration of the tendons on the outer side of the elbow, while golfer’s elbow, or medial epicondylitis, affects the tendons on the inner side,” explains Claire Hays, MD, orthopaedic surgeon with the Center for Orthopaedics. “Both occur when repetitive motions, such as gripping or forearm movements, cause tiny tears in the tendon tissue. Over time, this leads to pain and weakness.”

Although the conditions are similar, they differ in the motions that cause them and where the pain is felt. Tennis elbow pain radiates along the outside of the elbow and forearm, while golfer’s

elbow tends to cause discomfort on the inside. Everyday activities such as turning a doorknob, shaking hands or lifting a coffee cup can suddenly become difficult. A gradual decrease in grip strength and pain even at rest may occur as the condition worsens.

Symptoms of epicondylitis usually develop slowly and tend to get progressively worse over time. Dr. Hays says early evaluation is key and special tests are not typically needed. The diagnosis can usually be made with an evaluation of the patient’s history and a physical examination. In most cases, X-rays will be ordered to rule out a bony abnormality of the elbow joint itself.

“If symptoms are caught early, conservative treatment is often very effective,” Dr. Hays says. “Rest, ice, anti-inflammatory medication and physical therapy can usually resolve the issue without surgery. Bracing and activity modification can also reduce strain on the affected tendons while they heal.”

When conservative treatments fail to provide relief, more invasive options, including injections or surgical repair, may be recommended. “The goal is always to restore strength and relieve pain so patients can return to the activities they enjoy or need to do, whether that’s playing sports or just doing their job comfortably,” adds Dr. Hays.

She says prevention plays a major role. This includes warming up properly, using correct form and strengthening the wrist and forearm muscles to help keep elbow tendons healthy. For golfers and tennis players, making sure equipment is fit correctly and maintained, and avoiding overuse are important steps toward staying pain-free.”

“You don’t have to live with elbow pain,” says Dr. Hays. “With proper care and a personalized recovery plan, most people make a full return to their normal activities—and their game.”

Dr. Hays sees patients at the Lake Charles and Moss Bluff locations of the Center for Orthopaedics. Call 337-721-7236 to schedule an appointment.

HOME & FAMILY Holiday

Believe it or not, the number of people hosting holiday meals and parties has been trending down for the last few years, with younger generations more likely to take on the task than older generations. (People are citing increased cost of groceries and a lack of space for guests for opting out.) That being the case, it’s of upmost importance for hosts to have their homes in order to truly perform their role well. This includes cleaning duties, routine appliance maintenance and even hiring professionals to help prepare, if needed. Dive into the following guide for to-dos lists and professional advice on home care.

Spick-And-Span for the Fam

HOW TO IMPRESS EVEN THE STRICTEST HOUSEGUEST

by Kerri Cooke

“Please excuse the mess. Our house is lived in,” is a common refrain in my home. It’s no secret that most of us do not keep our living spaces as tidy as we would like people to believe when they come over for the holidays. Therefore, a couple days before family is due, a vigorous cleaning project takes place. It’s only then you realize how much stuff you’ve accumulated and how dirty everything is. So, how do you tackle such a large project in such a short amount of time? Prioritize, put some music on and get to work.

Entryway – The moment guests walk in the door they will form a first impression of your space, so make sure the rug next to the door is clean and fluffy, lightbulbs are working well and have a rack where people can place their shoes. You’ll need to clean the floors in all your major spaces for your home to truly feel clean, so grab a vacuum, broom or mop and make those floors shine!

Kitchen – The kitchen is where most of the action will be taking place. Everyone will make tracks in and out to grab food, dessert, drinks and more food. Throw away any expired and uneaten meals and unused items in your refrigerator. This will make the shelves tidy and create room for eventual leftovers. If you have a stainless-steel fridge, wipe it down will special cleaner.

Dining Room – You want the dining room to ooze comfort yet provide cute holiday accents. Use pumpkin and turkey dishware for Thanksgiving and your favorite crystal platters for Christmas. Any dishes you find you don’t use during holidays, get rid

of. They’re only taking up precious space in your cabinets. Wipe down the table to get rid of any pesky dust or crumbs, and break out the candelabras.

Living Room – Everyone will retreat to the living room once their bellies are full to bursting. Make sure your space is inviting to anyone seeking an after-meal nap. Vacuum any rugs and in-between couch cushions. Pick up any dishes you used during your last Netflix binge. Use a duster on end tables. Don’t forget to add festive throw pillows and a cozy fleece blanket or two in case anyone gets cold. Pro tip: Have hot chocolate on tap.

Bathroom – Bathrooms are often overlooked when haste is the order of the day, but this room is the last place you want to forget to clean. Many people aren’t comfortable relaxing in a bathroom that is visible dirty. Clean the toilet, put out a fresh roll of toilet paper, refill soap dispensers and move toiletries away from the sink area. Put a hand towel in an easily accessible place. Lastly, plug in an air freshener and discard any expired cleaning or freshening products.

Spare Bedroom – If family is spending the night, you’ll want to make your extra bedroom less of a storage space and more of a guest’s sleeping quarters. Put new linens on the bed. Hide away any items you’ve stuck in the room just to get them out of your immediate sight. Provide plenty of blankets and pillows for extra comfort. Then rejoice! You’re home is clean … for now.

Keep it Comfortable

Why your HVAC Needs a Pre-Holiday Check-Up

by Angie Kay Dilmore

Imagine an unseasonably warm November day—not a stretch for Southwest Louisiana. You and your oven have been working overtime all day in the kitchen as you put the finishing touches on an elaborate holiday dinner. Guests are expected to arrive any minute ... and your AC unit comes to a grinding halt.

Or maybe it’s a cool day and you need the furnace to take the chill off. Either way, it’s at that moment you remember you needed to schedule a routine heating/ventilation/ air conditioning (HVAC) maintenance inspection weeks ago.

Carl Kelly, COO at Trouth Air Conditioning, recommends inspections be done twice a

year—spring and fall. “The time to have that maintenance performed is before heating is needed. In Southwest Louisiana, we don't have a long heating season, so the heating function typically isn't used nearly as often as cooling. But when heating is needed, it needs to work. Fall maintenance will help ensure our customers are ready.”

Trouth’s residential preventative

maintenance visit can include up to 26 separate items that are cleaned, tested and/or inspected depending on the type of equipment, and a report is provided to the customer. A typical professional maintenance visit includes:

Cleaning: The evaporator and condenser coils are particularly difficult for a homeowner to clean on their own.

Electrical components inspection: All electrical connections are checked and tightened.

Lubrication: Motors and other moving parts are oiled to reduce friction and improve energy efficiency.

Refrigerant level check: Verifying the correct refrigerant level and charge keeps the unit running well and decreases costs.

According to Kelly, recent advances in HVAC technology are improving the function of today’s HVAC units. “Smart devices and A.I. technology are installed and connected to our office. Customers receive notifications as soon as a unit’s system performance starts to drop. We proactively reach out to customers, diagnose and repair before the customer experiences a system failure, allowing us to work together with our customers to keep their system running without breakdowns. This service has been available for several years on high end systems, but new technology makes it available for almost any system.”

Trouth Air Conditioning offers all services related to HVAC including duct work and

cleaning, heat pumps and indoor air quality testing. New this month, they offer an online filter and accessory store and an online estimate tool. “Customers can now shop for filters and have them shipped directly to their home,” says Kelly. “We can also provide an estimated cost of a new HVAC system and schedule a home visit directly from the website. Our goal is to enhance our customers’ experience and provide excellent service.”

This holiday season, have your HVAC professionally maintained to ensure a comfortable home for your family and guests.

To access Trouth AC’s new online Filter and Accessory store, visit trouthac.com.

DIY HVAC MAINTENANCE

In between professional HVAC inspections, follow this list to keep your unit operating efficiently year around:

• Open windows regularly to allow fresh air circulation.

• Use fans to promote air flow.

• Install exhaust fans in kitchens, bathrooms and laundry rooms.

• Consider an air purifier with a HEPA (High Efficiency Particulate Air) filter to remove dust, pollen and other allergens.

• Change air filters regularly as recommended by the manufacturer.

• Use a dehumidifier to reduce humidity levels, which can promote mold growth.

String Light STRESS?

Call the Professionals for Help

The holidays are a magical time, but let’s face it—they also come with their fair share of stress. Between shopping, cooking, entertaining and trying to find time for rest, the last thing most of us want to do is climb ladders to hang holiday lights. That’s when a professional landscaping company like Twisted Vines comes in handy.

Lights, Décor, Takedown

Seasoned professionals, such as those at Twisted Vines, bring the same attention to detail and creative design sensibility to holiday lighting and decor services that they bring to their landscaping projects. They can hang lights beautifully and safely and place porch and exterior decorations.

“We offer a full-service approach,” says owner Ryan Boyd. “We don’t just install your holiday

lights—we can come back to you after the season to take everything down and store your decorations safely until next year. We can even put them in off-site storage, so they’re never taking up your attic or garage space. No more tangled lights, broken bulbs or cluttered storage.”

Whether you're dreaming of a classic white-light display or a full-color winter wonderland, you can bring your vision to life with custom designs tailored to your home or business.

Don’t Be A Griswold

Hanging lights on rooflines, wrapping trees and installing lawn displays isn’t just time-

already under way for both home and business lighting and decor, so act promptly.

“The holiday schedule fills up quickly, and with good reason,” Boyd says. “We’re finding that homeowners and businesspeople are seeing the value of handing off the decorating duties to us so they can focus on two things that really matter this time of here—spending time with family and managing

How to Reframe Holiday Loneliness

A Harvard study found that the loneliness epidemic is affecting one in every five adults in the United States. For many, the holiday season exacerbates this sense of isolation and loneliness.

“Because of the artificial ideals around the holidays—the concept that this period is ‘supposed to’ be about family, togetherness, kindness, generosity and gratitude— the stress of loneliness and family disconnection becomes particularly acute," acclaimed author and speaker Dr. Dain Heer explains.

Dr Heer encourages everyone to reframe any holiday loneliness they might be experiencing into holiday solitude. By reappraising solitude and focusing on its benefits, individuals can transform their alone time into a positive experience.

According to Dr Heer, our perspective can be our greatest challenge when loneliness shows up in our world. It can also be our greatest ally. He provides the following advice for dealing with holiday disconnect:

Acknowledge it is a stressful time of the year: First, admit that the holidays are a stressful time of the year for many people and that you are not alone. Don't try

to convince yourself that you are happy. Instead acknowledge your stress. By acknowledging it, you can change it.

Change your point of view (leave the holiday myth at the door): There was a time when Dr. Heer felt like the loneliest person in the world during the holidays–everyone else seemed to be on the same wavelength— the one with jingle bells, sparkly angels and mistletoe, but he felt different and that translated into being utterly alone. When loneliness shows up in our world, we are trained to look for why. But settling on an explanation or deciding on a reason for loneliness will ensure that you stay lonely. Why? Because your point of view creates your reality. Reality does not create your point of view. Another way of saying this is: what you decide is so, will be so.

Make being alone a positive experience: If you are alone over the holidays, ask yourself, “What can I do to make this the greatest holiday of my life? What can I learn about me that I have never explored before? What can I do? Where can I go that would be fun for me?” Reappraising solitude can turn it into an opportunity for personal growth and relaxation.

Be aware of learned behaviors: In the situations where you get stressed ask, "Who am I being right now?" Why? Because many of us respond to situations in our lives in a way that we learned to respond, not in a way that would be natural for us. In other words, as kids we learn to mimic the people around us, either parents, friends or others. If you want to break the cycle, ask this question. You may find you come up with an answer that surprises you.

When you realize you're not really you, it's a lot easier.

Deciding you’re not going to be lonely this holiday season might not magically take away the empty feeling inside. However, make it a point to keep yourself busy, give back to others and make the most of your precious time here on earth. These positive actions will help you enjoy the season more than you otherwise would and you might even find yourself fulfilled.

STYLE & BEAUTY fall GLOW UP GUIDE

New season, new you?

If the summer heat had you in an identity crisis, rediscover your style with a new cozy sweater or fresh haircut. (Also, spoiler: you can always ask for a gift card for that cosmetic procedure you’ve always wanted. You’ve been good all year. I’m sure the hubs won’t mind.)

There are innumerable ways to indulge in self-care to get ready for the holidays. Read-on for tidbits from SWLA’s beauty experts on how to add a little bit more sparkle in your life and that extra pep in your step.

We can all sigh in relief as fall is upon us after a year of seemingly endless hot temperatures. While you’re digging out your coats from storage for the much-awaited cold fronts, take stock of what clothing you have and don’t have for cooler weather. You might want to do a closet purge and donate styles that just don’t feel like you anymore. Then, the fun begins. Replace the donated items with new styles from local boutiques.

Shelby Broussard, who recently opened a storefront in Sulphur for her business The Statement Clothing, shared some insight into what cold weather styles will be popular in SWLA.

What are some popular styles you’re carrying for fall/winter and what makes them popular?

This fall/winter, we're seeing an elevated southern fall style. Styles such as frilly collared tops, statement sleeves, fall florals and leopard print are in. Popular colors are earth tones like olives, browns, rust and deep burgundy. We’re also selling tons of wide-leg denim and the newest trend, the barrel jean. SWLA doesn’t always get freezing cold until late winter, so pieces that are breathable and versatile can be worn in the office or out on the town.

Is there a style you would recommend to someone who isn’t used to taking risks but wants to get out of their comfort zone?

Absolutely! One of the easiest ways to step out of your style comfort zone is by starting with a bold printed blouse paired with your go-to denim. If you’re ready to take it a step further, try swapping your classic jeans for a colored denim in a rich fall shade like olive or chocolate brown. It’s a simple switch that makes a big impact. Another great “safe risk” is playing with accessories. Think oversized earrings, a chunky necklace or even a statement scarf worn like a necklace. These elevate your look and feel trendy without committing to a full outfit change.

We always encourage our customers to try one "new" piece at a time and pair it with their everyday favorites. That way, it still feels like you, just with a little twist.

The Statement Clothing is open Monday through Friday from 10:00 a.m.-5:00 p.m., and Saturday from 9:00 a.m.-2:00 p.m. at 809 South Huntington St., Sulphur.

Shelby Broussard, owner of The Statement Clothing

Runway Staples

Fashion in SWLA differs from what you might encounter in big cities such as New York. It’s more comfortable and slightly country. However, if you’re keen to stay informed on what the IT girls of fashion are wearing, here are the top styles from the autumn/winter 2025 runway shows:

Colors

Brown was predicted to be the color of the year and that has definitely been the case. Chocolate browns in coats, slouchy leather purses and riding boots will be top sellers this season.

If you want an unexpected pop of color, purple will be another standout going into the cooler months. Everything from royal purple to wine shades will be found in accessories or statement pieces.

Countryside Equestrian

This aesthetic can be seen in the brand identities of labels such as Ralph Lauren, Burberry and Isabel Marant. Think Gucci horse bit accessories, rubber rain boots, elevated plaid dresses, comfy cardigans, bootcut jeans and suede accessories in earthy shades such as dark greens and chocolate browns.

Prep In Your Step

Preppy fashion—imagine you’re going to school at Oxford University—is in vogue again this year. Imagine button down shirts under sweater vests paired with woolen pants or pleated skirts and letterman jackets. Don a pair of loafers to complete the look.

All About That Lace

Tune into your fully feminine side with delicate lace pieces. Choose from either a blouse made entirely of lace or a slip dress trimmed in lace. From the main fabric to an accent, lace will be the showstopper of the season making its appearance everywhere—even on heels.

Leather Staples

Pull out your leather bomber jacket and wear a leather skirt with it. Or invest in a leather trench. If you are concerned about investment and sustainability, be sure you’re buying 100% animal leather and not fake leather, a.k.a. polyester.

Faux Fur

If you’re cold natured, a fur coat is a warm and cozy option. Burrow into the coat when the temperature hits 30 degrees. There are plenty of vintage furs on the market or faux fur options at your favorite boutique.

The Sculptry is known for offering aesthetic excellence right here in Lake Charles. Led by Hannah Grogan, FNP and founder, the clinic has become one of the most trusted destinations for advanced injectables, skin rejuvenation and laser treatments—delivering bigcity results with hometown heart. Now, The Sculptry is raising the bar once again.

In its latest expansion, the practice is introducing surgical consultations for a wide range of procedures, giving patients access to worldclass expertise without ever leaving the team they already know and trust. Through a partnership with two of the state’s most trusted and respected surgeons, The Sculptry is proud to offer both aesthetic excellence and surgical precision, all within a familiar setting.

A New Era of Aesthetic Care at The Sculptry

Bridging the Gap Between Non-Surgical and Surgical Aesthetics

Injectables, lasers and skintightening treatments remain foundational to The Sculptry’s approach. But there are times when patients outgrow what non-surgical options can offer. For those looking to address skin laxity, drooping eyelids or more advanced body concerns, surgery is often the next best step. Patients can now schedule consultations for procedures such as:

• Facelifts, Brow Lifts and Eyelid Surgery

• Rhinoplasty

• Chin Augmentation and Neck Contouring

• Medical and Surgical Treatment for Hair Loss, including Hair Transplant

• Breast Augmentation and Breast Lifts

• Tummy Tucks

• Body Contouring Surgery, including:

– Liposuction 360 with VASER and Renuvion

– Liposuction without General Anesthesia (Twilight Anesthesia)

– Mommy Makeover (including Abdominoplasty and Breast Surgery)

“This is about doing what’s right for the patient,” says Grogan. “Injectables and energy-based treatments are powerful tools, and we’ll always use them. However, sometimes the best next step is surgery, and now that option is available here, delivered by the most talented surgeons in the region. Our patients deserve that level of care.”

A Seamless Patient Experience

By integrating surgical consultations directly into The Sculptry’s treatment plans, patients

now have a clear, guided path to explore surgical options without being referred elsewhere or navigating unfamiliar systems. Pre- and post-surgical support is provided by the same trusted team, ensuring a seamless and cohesive experience from consultation through recovery.

Whether it’s a follow-up after surgery, laser treatment to refine scarring or ongoing injectable maintenance, every step is tailored to provide long-term confidence and continuity of care.

Meet the Surgeons Behind the Expansion

This evolution is made possible by a collaboration with Dr. Kevin Duplechain and Dr. William Ishee, two of Louisiana’s top cosmetic surgeons based in Lafayette.

Dr. Kevin Duplechain is a nationally recognized cosmetic surgeon

with decades of experience. He specializes in facial rejuvenation, rhinoplasty, and breast and body procedures, and is known for his meticulous technique and handson approach. He has been named one of America’s best doctors for over 25 years and continues to teach facial plastic surgery at Tulane University School of Medicine.

Dr. William Ishee is a highly trained surgeon with a passion for precision and excellence. A Louisiana native, he completed his General Surgery residency with thousands of surgical cases before joining Dr. Duplechain’s private cosmetic surgery practice in 2024. His

experience spans breast surgery, trauma, surgical oncology and advanced body procedures.

Still Rooted in Lake Charles.

Still Inspired by You.

As The Sculptry enters this next phase, one thing hasn’t changed: its commitment to the Lake Charles community.

“This is my home,” Grogan says.

“I started The Sculptry to bring elevated aesthetics here, and I’m proud that we now offer the highest level of care, both non-surgical and surgical. We’re still guided by the same values: honesty, excellence and results that help you look like you, just a little more refreshed.”

Hannah Grogan,FNP, Dr. William Ishee and Dr. Kevin Duplechain

Tracy Badgett-Young’s journey as a stylist started 19 years ago and has been defined by transformation—not just in hair but in how she serves the diverse needs of the SWLA community. As the proud owner of Revive Salon Studios, she’s learned that true beauty lies in empowering industry professionals to run their own businesses and paying close attention to clients on the spectrum or those who may have sensory issues when it comes to salon services.

Over the years, Badgett-Young noticed a growing need among her clients, especially among those who are neurodivergent, for a salon experience tailored to their sensory sensitivities. Motivated to make a difference, she became a Certified Sensory Safe Stylist— one of only three in Louisiana. The certification deepened her awareness and equipped her with specialized techniques to create a welcoming, calming environment for all.

Styling with Heart: A Sensory-Safe Stylist in Lake Charles

One of her proudest innovations is Quiet Sundays, a dedicated day each month for adults and children with sensory needs. Her salon chair transforms into a gentle space. Sensory toys, minimal chatter, dim lights and no loud music allows each client to enjoy selfcare without stress, distractions or being overwhelmed.

Badgett-Young’s mission is simple: to ensure everyone feels seen, heard and truly comfortable in her chair—because every client deserves an experience as unique as they are.

For information on Quiet Sudays or to book, text 337-570-9225 or visit Styleseat.com/TracyBadgett. For any other salon professional wanting to get certified, contact thesensorysafesalon.org for certification information.

I’ve spent my 19 year career making clients with sensory needs and specific accommodations feel comfortable.

Now as a certified sensory safe stylist, I am able to offer QUIET SUNDAYS. This will be a specific day for those clients that may require extra time among other options.

TRACY YOUNG, SENSORY SAFE STYLIST

"GO-ing" STRONG

CITGO’s roots stretch back more than 100 years to the days of the Cities Service Oil Company.

The Lake Charles refinery was built in the early 1940s to meet the fuel needs of the U.S. Armed Forces during World War II. Today, it ranks as the fifth-largest and one of the most complex independent refiners in the United States.

Its greatest strength lies in its people. These individuals not only work at the refinery but also live in the community, actively volunteering and championing initiatives that support the company’s four key social responsibility pillars: education, environment, health, and disaster recovery and resilience.

CITGO IS A FAMILY THAT LIVES ITS VALUES, WORKING TOGETHER TO KEEP THE WORLD AND ECONOMY "GO-ING" FOR YEARS TO COME.