Three Mile Beach Guide Book 2023

Gwithian Beach

©Nick McIvor

THREE MILE BEACH

Copyright © Three Mile Beach 2024/2025

All rights reserved.

No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publishers.

5th Edition

Printed in the UK on FSC approved paper.

threemilebeach.co.uk

With special thanks and acknowledgement to the following for their help in the research and creation of this guide.

Craig Burkinshaw

Jo Le Bon

David Chapman

Bex Davis

Jasmine Greenwood

Blue Hall

Felix Kidd

Nick McIvor

Ruth Milligan

Jim Millward

Liz Norbury

Martin Walker

A special thanks also to all the wonderful photographers. We’ve put their names on the individual photographs. We’ve used local photographers wherever possible, including when curated through image libraries.

Please check with the venue for full details

Three Mile Beach

Gwithian Towans

WELCOME

Welcome to Three Mile Beach, a huge thank you for choosing to stay with us.

We were totally smitten with Gwithian the moment our kitesurfing friend Steph brought us down here over a decade ago. To this day, we are still blown away by Gwithian’s wild and natural beauty. We’ve come to love more than just the golden sands, watching waves crash over the lighthouse & spotting seals in the surf.

Gwithian’s timeless charm and unique magic imbues a contented feeling of wanton abandon and takes us back to the carefree days of our youth.

At night, with so little light or noise pollution, it’s an enchanting place to be. The stars are

wonderfully bright, a moonlit stroll down to the sea provides something very unforgettable.

We love traipsing over the sandy dunes & calling in at the Red River Inn or leisurely taking drinks and some provisions down to the beach to enjoy the ridiculously stunning sunsets.

This book is designed to help you get the most from your stay here and is built on many fun years of adventures with friends and family. Of course, we’d love to hear all about your experiences and recommendations in return.

We hope you enjoy this little corner of Cornish paradise as much as we do.

Warm Summer Sun

Gwithian Beach

BEFORE YOU ARRIVE

©Three Mile Beach

Introduction

Cornwall is super busy in the summer and over the school holidays, so everything gets booked up from the train down here to surf lessons and restaurant tables. So if there’s something you want to do, our advice is to book it as early as possible.

Seasonality

Most places are open year round, but often with reduced opening hours or days in the quieter winter months, so do check before heading out.

Lifeguards generally operate 10am to 6pm from Easter until the end of October. For other beaches and advice on staying safe: rnli.org/find-my-nearest/lifeguarded-beaches

The tide is high

There’s a moon and tide clock in your house so you can plan walks along the beach and rockpooling adventures. We’ll also be posting tide times down on the blackboard outside HQ and at: threemilebeach.co.uk/tides

In this book

We’ve listed everything there is at Three Mile Beach and in walking distance, and that could easily mean you never get in the car for a whole week, or even two.

We’ve then chosen the places and activities that we think are worth heading out to, the further

the drive the more discerning we’ve been. They’re all our favourites for one reason or another though.

Ask us

If you need some help and advice, then give the team a call during office hours and when you’re here pop down to HQ to see us.

01736 805 981

The legal stuff

Legal speak alert, the suits made us put this in.

The list of suppliers provided by Three Mile Beach is for general information only. We have taken reasonable care to ensure that this information is accurate but you should verify the details yourself.

Your use of any third party suppliers named or otherwise recommended by us is therefore at your own risk. Phew. Finished.

Included in your beach house

INCLUDED IN YOUR BEACH HOUSE

Essentials

There’ll be a hamper waiting for you with all the essentials like bread, milk, butter and jam, as well as herbs and spices (on request), oil, sugar, tea and coffee.

Kitchen & laundry

All our houses have a full-size oven and microwave, hob, fridge freezer, wine fridge and a washer/ dryer. We supply dishwasher and laundry tablets, washing up liquid and cleaning products - all cruelty free and environmentally friendly. Each kitchen tap is fitted with a water filter so don’t forget to bring a reusable water bottle.

Toiletries

We are obsessed with animals at TMB and therefore have sourced cruelty free complimentary shampoo, conditioner, shower gel, hand wash and hand lotion to enjoy whilst staying with us.

Barbecue

Your house has a gas barbecue, so no need to bring charcoal.

Beach towels & robes

As well as bath towels, there are some for the beach or hot tub. We also provide robes for lounging or dashing in between the sauna and hot tub.

Games

Every house is equipped with a selection of our favourite boardgames to suit all age groups and we’ve Included some of our most loved books as well.

For the beach

To keep you all entertained, there will be  buckets and spades, bat and balls, beach cricket, a football and frisbee all waiting for you. Oh, and we provide a beach bag and blanket foryour coastal escapades.

Arrival Hamper

Add some extras

Add some extras

ADD SOME EXTRAS

Here are the extra things you can arrange through us.

We’ll be adding more, so do check on the website for the latest list and for prices when not indicated. All items will be waiting for you in your house on arrival.

Book at threemilebeach.co.uk/extras

Or call the team on 01736 805 981

Essentials for babies and small children

Cot (no charge)

Highchair (no charge)

Black out blinds (no charge)

Bed guards (no charge)

Baby pack

We offer a pre-bookable pack including potty, toilet seat and step, changing mat, baby bath, bottle steriliser and bottle warmer. We’ve also included containers to keep young ones’ meals fresh.

Pizza oven

Enjoy a night of making authentic Italian pizzas from the comfort of your beach house garden. Dough and all the toppings are included. We’ll deliver a hamper brimming with top quality pizza ingredients to your beach house. We’ll talk you through all the ingredients and how it all works.

Vegetarian, vegan and gluten free options available.

Chef’s set

If you can’t live without them we have food processors/mixers, blenders for smoothies and baby food, electric whisks and juicers. (Free of charge but make sure to book in advance).

Dogs

Don’t forget to tell us if you’re bringing your dog. (They’ll love it.) We’ve got dog beds and bowls too.

Extra clean

Salty sea dogs, sandy feet and muddy boots can mean a whole lot of extra mess.

Add a 90-minute clean to your booking and our housekeeping team will do the rest.

No room in your boot or suitcase?

Don’t worry we’ve got it covered. Check the website for our latest additions and prices.

rod kit.

and

Fishing

Acoustic guitar.

Astronomical telescope.

Beach volleyball set. Beach wagon. Beach parasol.

Wireless

waterproof Bluetooth speaker with solar powerpack.

Acoustic Guitar Three Mile Beach

ON AND IN THE WATER

We’ve lots of quality surfboards from Cornish board maker Swell.

These foam boards come in novice and intermediate shapes. Each has three fins, carry handle and leash. Both styles come in 7, 8 and 9 feet and we have oversized 8 and 9 feet boards as well. Our body boards are by Swell too, with a cool children’s one shaped like a surfboard.

Our quality Tiki ADV wetsuits are 4/3mm with full arms and legs, perfect for Spring to Autumn. We have unisex adult sizes from S to XXL, and junior sizes from 4 to 18.

Book your surfboards and wetsuits on threemilebeach.co.uk/extras and we’ll contact you to check sizes before arrival. Your boards and wetsuits will be in your house when you arrive.

Expert hard boards can be hired independently through the Gwithian Academy of Surfing. surfacademy.co.uk

Our premium Tiki stand up paddleboards (SUPs) can be hired for a whole day or per stay. We will advise based on the weather. SUPS come with backpack carry bags which hold the board, paddle, leash, fins, pump and your buoyancy aid, making it easy to transport everything to the beach.

Add some extras

Adult wetsuit

Child wetsuit

Body board

Surfboard

Kids mini surfboard

Stand up paddleboard (SUP)

Available to book per stay or per day

Bringing your own bikes, surfboards and kayaks. Your house has surfboard racks.

For larger items such as kayaks, please give the team a call to discuss storage options.

Surfing lessons, Global Boarders Gwithian

SURF LESSONS, COASTEERING AND EBIKES FROM GLOBAL BOARDERS

Quite literally on our doorstep, at the Sunset Surf Café, Global Boarders are our go-to partner for surf lessons and coasteering.

Three Mile Beach guests receive exclusive rates: use the code 3MILEBEACH

SURF LESSONS

With a 95% ‘stand up’ success rate, their experienced instructors will have you catching waves like a good ‘un.

Choose between private, beginner, family, improver or advanced lessons, with multi-day packages available.

They are proud holders of the 'Centre of Excellence' award, the highest Watersports Centre rating, which recognises the superior level of coaching, equipment and facilities on offer.

COASTEERING

Cliff jump, sea swim, belly-flop, climb, boulder, explore caves and float through gullies. Our experienced instructor will guide you at your pace along one of Cornwall’s most spectacular stretches of coastline near Mousehole, about a 30 minute drive away.

KAYAKING

Sea Kayak Tours around Cornwall, launching from St Ives Bay and the Lizard peninsula. Explore hidden bays and caves and learn about the local wildlife and natural history, as you view the coast from a completely different perspective.

Private chefs

Private chef

Amazing produce on our doorstep, Cornwall’s reputation as a magnet for great chefs, and the setting of your beach house. A perfect storm.

There are sample menus and chef bios at: threemilebeach.co.uk/eat/private-chefs/

To book, complete the short form and we’ll get to work organising it all. *Subject to a minimum spend.

Cookery Courses

Available at Chef Rupert’s Farmhouse, Phileigh Way or Three Mile Beach House.

Bread course: max 4 people

Fish course: max 6 people

Woodfire course: Winter max 6 people.

Summer max 10 people.

(available at Phileigh Way only)

Cook & Eat: Winter max 8 people. Summer max 12 people.

Cook & eat sessions, where everyone plays a part in the dinner. Rupert will start by running through the menu. Whether it’s prepping the fish landed that morning or mixing the dough for flatbreads, a full menu from starter to dessert will be prepped. Then you will split up and get on with your tasks! Competition will no doubt run high as the pressure is on to create the best course of the day.

4 hour sessions

All equipment, food and refreshments provided.

Private Chef delights

Private Chef ©threemilebeach

GETTING READY

Food & drink deliveries

SUPERMARKET DELIVERIES

If you’d like your food supplies delivered to your door, then a supermarket online order is an easy option. But be warned, you do need to book your delivery slot well in advance.

All of the following supermarkets will deliver to Three Mile Beach: Sainsburys, Tesco, Waitrose, Morrisons, ASDA - see their websites for more details and to book.

Ocado don’t currently deliver to us.

LOCAL CELEBRATIONS

If you’re celebrating at Three Mile Beach we have listed a couple of trusty local suppliers to help make your stay extra special.

RUSTIC CAKES St Agnes rusticcakescornwall.com

Suzy rustles up beautiful celebration cakes with a long list of flavours, gluten free and vegan options. You can choose from different sizes and decorations to make any birthday or celebration extra special. Available for collection only, just a short detour off the A30 en route down to Gwithian!

BIG PINK TREE Hayle thebigpinktree.square.site

Just a 10 minute drive away, The Big Pink Tree is an independent florist with a huge selection of flowers. They can create bespoke bouquets to click and collect and can even deliver. They provide flowers for all occasions and use locally sourced flowers and plants from Cornish growers. They also stock toys, cards and gifts.

LOCAL FOOD DELIVERIES

If you want the convenience of home delivery but fancy fresh Cornish produce without the food miles, then check out Cornish Food Box. They are a Truro-based company who supply customised food and drink boxes of locally sourced fresh food produce and store cupboard essentials - thecornishfoodboxcompany.co.uk

LOCAL WINE DELIVERIES

SCARLET

WINES

The Old Forge, Griggs Quay, Lelant, Hayle TR27 6JG scarlet-wines.co.uk

Scarlet Wines are a top-notch independent wines, spirits and beer supplier based at Lelant, next door to the Old Forge Bistro. You can either pop in for a browse or order from their extensive list for delivery to your Three Mile Beach house. Their wine range is individually selected, great quality and includes lots of organic and vegan options too.

And if beer is more your thing, you can also order crates of award-winning real ale direct from Cornish brewers Skinners, the St Ives Brewery or the Verdant Brewery. shop.skinnersbrewery.com stives-brewery.co.uk verdantbrewing.co

Gwinear Road, Connor Downs, Hayle TR27 5JQ trevaskisfarm.co.uk

We're blessed with the rather excellent Trevaskis Farm Shop just 8 minutes’ drive away. We like to have a sneaky beer in the Red River Inn on the way back. Trevaskis is so much more than your average farm shop, with an extensive range of fresh fruit and vegetables, bakery section, butchery, and fresh fish and deli counters. All of this plus lots of Cornish-made treats, artisan store cupboard supplies and vegan/gluten free options.

It’s open 8am-8pm every day (except Christmas Day), so handy to call in on your way down here. And if you really can’t be bothered to cook

you can always head to their onsite restaurant. Trevaskis also offer click and collect and online delivery, see their website for details. trevaskisfarm.co.uk

In nearby Hayle, there’s a large Marks & Spencer (2) on the A30 roundabout where you can stock up on all the M&S foodie favourites.

Just off the same roundabout there’s a Lidl (3) store, while at the other end of town, near the viaduct, there’s a large ASDA (4).

Hampsons of Hayle (5) is a deli with two branches, one smaller one at Copperhouse (near the post office) and the larger store at the other end of town, near the Old Foundry Chapel shops. Their pasties and pies are some of the best we’ve tried.

Trevaskis Farm Shop ©Bob Berry, Trevaskis

1 TREVASKIS FARM

GETTING HERE

©Three Mile Beach

THREE MILE BEACH

CAR

Postcode for satnav: TR27 5GE

Here’s how to get down to Three Mile Beach. We're in Gwithian Towans, not to be confused with Gwithian village which is set back a little further from the sea.

Three Mile Beach

Gwithian Towans, Gwithian, Hayle TR27 5GE

ARRIVAL AND DEPARTURE

Your house is available from 5pm unless you’ve arranged an alternative time. On arrival you can go straight to your house and use your key PIN to get in. We’ll text your PIN to you on the day of arrival. Please leave your house by 10am on your day of departure, again, unless you’ve arranged an alternative time.

On departure please leave any items that you hired from us in the house and we’ll sort them out.

Wherever you’re driving from, you’re going to be coming along the A30 once you’re in Cornwall. Come off the A30 at Camborne West (marked 1 on the map) and follow the signs for Connor Downs. Take the first right as you enter Connor Downs on the small road signposted to Gwithian. Enjoy the beautiful views out over the sea as you drive down into Gwithian village! Turn left at the Red River pub T-junction and then, after about 300 metres, turn right down the lane sign posted for Gwithian Towans. Just look out for the brown Three Mile Beach Sign. Follow this lane, over the speed bumps, and look out for the Sunset Surf Café on your right as you enter the Towans. The entrance to Three Mile Beach is immediately after the café and we’re about 50 metres up there.

If you want to pick up supplies or fish and chips en route, see our recommendations for local food shops and places to eat.

You can also visit our website for places to stop for a bite to eat on the M5, A30 and A303 that are bit less run-of-the-mill than service stations. threemilebeach.co.uk/travel-to-cornwall

Electric cars

We currently have two main charge points or there's a normal charging point in each beach house. Please advise us if you are travelling by pure electric car, so we can ensure a charging slot is available for you.

TRAINS

Direct and connecting services are available to Cornwall, again check gwr.com

Some trains have a first class Pullman dining carriage where you can enjoy a three course meal.

Train and car hire

We recommend you travel all the way to Penzance and pick up a hire car there. There’s a Europcar office next to the station. There can sometimes be a queue so it’s best if one of you hops off the train quickly. There’s usually a gap between the sleeper train arriving and the office opening, although you can pay a supplement for an early pick up.

You can get off in Truro and pick up a hire car there, but it’s an early start if you’re on the sleeper train and you’ll need to wait in the station café for the Hertz office to open. Plus, you’ll miss the most scenic part of the journey if you get off here. Although for day trains, Truro is the quickest option.

Train and taxi

If you’re planning to take a taxi, then get off the train at St Erth rather than Hayle as plenty more trains stop there. Book your taxi well in advance.

At least one day or more in advance - especially in peak season. See taxi recommendations in the useful information section.

PLANE

Our nearest airport is Newquay, about a 45 minute drive away. Flights are available from a number of UK and Ireland airports including London for connecting flights.

Eastern airways are currently operating services from London Gatwick, East Midlands and Humberside to Newquay. See their website for flights and bookings: easternairways.com

The airlines timetables are subject to change so check online for the latest schedules and flight operator information at cornwallairportnewquay.com or skyscanner.net

Easyjet and Loganair operate flights from Manchester airport to Newquay. Loganair.co.uk and easyjet.com

Hertz and Europcar have offices at the airport and Coastline Travel are the official airport taxi operator. We strongly recommend you call and book your taxi in advance.

coastlinetravel.co.uk - 01637 860 006

PRIVATE PLANE

There’s a private terminal at Newquay airport with a separate terminal building (westonaviation.com) and there’s a heliport at Penzance. We may be able to arrange a more local helicopter landing. Please discuss your travel plans with our team.

©Three Mile Beach

©Three Mile Beach

BEACHES

Here are some of our favourites

Three Mile Beach, St Ives Bay ©Three Mile Beach

Don’t tell anyone, but we have some amazing beaches down here. Here are some of our favourites, including the very large and obvious one a few minutes' walk away. Ask the team about their favourites when you’re down here, they all have their own ‘secret’ one.

Please always follow local advice on staying safe on beaches and only enter the water in the zones indicated by lifeguards. Check rnli.org/find-mynearest/lifeguarded-beaches for other beaches and advice on staying safe.

The tides rule our life down here and you can check our beach at threemilebeach.co.uk/tides. Rock pools are always great for exploring on a falling tide.

Dogs are welcome on most beaches except in high season. Even in high season at our beach, dogs are allowed on most of the beach. For full details of seasonal restrictions on dog access to beaches visit cornwall.gov.uk

WALKABLE

1 THREE MILE BEACH

We love it. Look to the right and you'll see Godrevy Lighthouse and headland, look to your left and the sands stretch all the way from Gwithian, through Upton and Mexico Towans (the

Cornish word for dunes) to the beaches at Hayle. A great beach all year round, whether in the summer sunshine, or for winter welly walks, beloved by surfers and kitesurfers and with superb rock pools at low tide. Watch out for the seals, who often like to play in the surf here.

DOGS ALLOWED

A large part of our beach is open to dogs year round, and boy do they love it. The areas marked on the map are dog-free during July and August from 10am to 6pm.

Dogs love Three Mile Beach ©Felix Kidd

Gwithian Towans

A30

Hayle

Gwithian Beach

2 FISHERMAN'S COVE

About an hour's walk east of us, beyond Godrevy Head, you'll find this quiet little beach that's covered at high tide. You can also drive here and park in the Hell's Mouth car park, it's then a 250m walk in the Godrevy direction along the clifftops. Look for a narrow gap in the bushes. The path down is precarious and you'll need a bit of a head for heights. It's a lovely wild beach though and you may find yourself sharing it with the occasional seal and naturist. The sun doesn't hit it until midmorning and disappears off it later in the day. Year round dog access.

SHORT DRIVE

3 ST IVES BEACHES

St Ives TR26 1JZ

St Ives is surrounded by a string of beautiful sand beaches and it's hard to pick a favourite. But If you're heading there for a day out, it's worth considering packing your bathers and towel for a dip. Porthmeor is the most surfy and backs onto the iconic Tate gallery. Little Porthgwidden and the larger Porthminster are much calmer, protected from the Atlantic swells. All can be very busy in season but each has a wonderful café restaurant at the top of the sands. A word of warning, though, parking in high season is horrendous. See the Days Out feature on St Ives for further details.

WORTH DRIVING FOR

4 KYNANCE COVE

Kynance, Lizard Peninsula TR12 7PJ

You'll regularly see this beach appearing on Instagram feeds. Situated on the Lizard Peninsula it's a bit of a drive, but worth the journey. Beautifully picturesque with white sands and dramatic black rock stacks sitting in an azure sea. Wild and dramatic in an Atlantic gale. There's a walk along the coastline from the National Trust car park which only adds to the delight of reaching this stunning beach. It might be a bit of an ask for younger children, but there is also a pushchair friendly alternative route. The perfect place to scramble on the rocks, swim in the blue sea and enjoy a cuppa and a cream tea afterwards in the beach café.

5 PORTHCURNO

Porthcurno, Penwith Peninsula TR19 6JX

One of the most beautiful beaches in Cornwall, after Gwithian. The sand is so soft, white and fine and the sea is truly blue - set in an unspoilt backdrop of dramatic cliffs and overlooked by the iconic Minack Theatre carved into the cliffs.

Another great location for wildlife spottingdolphins and seals are also regular visitors here. It’s worth noting the currents can be strong here and the beach can shelve steeply depending on the tide level.

Porthcurno beach

THE SANDS OF TIME

Liz Norbury delves into the history of Gwithian

Liz is Secretary of the Friends of the Towans, a charity which helps protect the towans from Hayle to Godrevy.

A boy’s discovery of prehistoric tools on his family’s farm in the early 1940s led to Gwithian being recognised as a place of national archaeological significance.

The find was the start of a lifetime’s work for Charles Thomas, who later became Professor of Cornish Studies at the University of Exeter.

For more than 20 years, he organised regular camps, at which enthusiastic amateurs joined archaeologists to uncover evidence of life in Gwithian across 1,000 years. They found wooden bowls and pottery shards; Bronze Age field boundaries; the outlines of Roman buildings and a medieval manor house.

It was not until the 12th century that dunes - known in Cornwall as ‘towans’ - became a dominant feature of the landscape, when massive quantities of blown sand buried a small chapel. Its replacement, Gwithian Parish Church, was sited safely away from the sea. The alkaline sand, made up of millions of crushed mussels, limpets and cockles, preserved ancient fields and artefacts, and proved to be the perfect habitat for many rare plants: a quarter of all species recorded

in Cornwall are found in the three miles of towans between Hayle estuary and Godrevy headland.

Although mixed farming was for centuries the principal industry in Gwithian, tin streaming took place along the Red River, which flowed through the mining district around Camborne before discharging into the sea. A few mines were established in the towans: there is evidence of one of these, Wheal Emily, within a cliff face close to Gwithian beach. The remains of the National Explosives Works, which employed more than 1,500 people during the First World War, can be clearly seen at Upton Towans.

Facing Gwithian beach is Godrevy Lighthouse, built by Trinity House in 1859, after the steamer, Nile, was wrecked with the loss of all passengers and crew - one of many vessels to come to grief on a notorious jagged reef known as the Stones.

The white octagonal lighthouse was built on Godrevy Island, along with cottages for the three lighthouse keepers, who were given an allowance for food and drink, clothes, furniture, coal and oil.

Godrevy Lighthouse has saved many lives - but the power of the sea can be overwhelming.

In January 1939, the St Ives lifeboat was wrecked on the rocks at Gwithian in a ferocious storm.

The sole survivor, William Freeman, staggered up the beach to reach the clifftop Godrevy Farm.

The farmer who came to his aid then cycled to St Ives to report the loss of the lifeboat.

From the early 20th century, families from Hayle and Camborne built basic beach huts at Gwithian, which evolved into holiday chalets.

In a recording for the Hayle Oral History Project, a local man shares memories of carefree childhood days at the chalet where his family stayed from April to September every year. Facilities were basic: water was fetched from a pump, and light came from a paraffin lamp.

Archive film from the 1930s shows holidaymakers enjoying simple pleasures such as kite flying and egg and spoon races - and the timeless joy of plunging into the waves at one of Cornwall’s most spectacular beaches.

Further information:

friendsofthetowans.co.uk

hayleheritagecentre.org.uk

stivesarchive.org/increasing regularity around Godrevy

Chalets at Hayle Towans ©Mark Crombie

ACTIVITIES

From surfing to foraging

Surf lessons at Gwithian Global Boarders

WALKABLE

1 SURFING

We’ve got loads of surfboards, body boards and wetsuits you can reserve in advance and have waiting in your house when you arrive. See page 15 for more details or visit threemilebeach.co.uk/extras/surfing

Our go-to provider for surf lessons are the lovely folk at Global Boarders based at the Sunset Surf Café, just 20 seconds down the lane from us. See page 16 or visit globalboarders.com for details. Three Mile Beach guests receive a discount with Global Boarders, use code 3MILEBEACH.

2 PASTY ADVENTURES

pastyadventures.co.uk

Gwithian Towans, Gwithian, Hayle TR27 5BT

Beginners kitesurfing and windsurfing coaching aren’t available at Gwithian but if you’re more experienced and want to take your skills to the next level, try Pasty Adventures. Run by the UK’s most experienced kitesurf coachLee 'Pasty' Harvey. They provide instruction for the experienced, using your own kit and two-way headsets so that you are in constant communication to quickly learn and improve.

SHORT DRIVE

3 DOWN THE LINE SURF SHOP

downthelinesurf.co.uk

Market Square Arcade, Copperhouse, Hayle TR27 4EA

This surf-locals' favourite stocks a wide range of surfboards, wetsuits and surf hardware. As well as new gear, they usually have a selection of wellpriced second hand equipment and wetsuits.

4 LIZARD ADVENTURES

lizardadventure.co.uk

Harbour, North Quay, Hayle TR27 4BL

Lizard Adventures offer sea kayaking, inclusive kayaking, paddle boarding and surf kayaking adventures for nearly all ages and levels of experience - as well as coasteering and climbing. They can also hire out equipment. For kayaking, choose between three-hour sea trips around the Lizard, or explore the more sheltered Hayle Harbour and estuary, checking out the amazing birdlife.

Kayaking ©Lizard Adventures

Watersports & Adventure activities

SHORT DRIVE

5 THE HOXTON SPECIAL

thehoxtonspecial.com

Beach Road, Marazion TR17 0EW

You'll find the Hoxton Special at Mount's Bay where you can learn to kitesurf, hire a paddleboard or take out a kayak and explore. All followed by a hot cup of coffee and slice of cake at their beachside coffee kiosk. Lessons are private and fully customised for beginners to the more experienced. They also offer kitesurf, kayak and SUP kit.

WORTH DRIVING

FOR

6 KORU KAYAKING, HELFORD

korukayaking.co.uk

Mawnan Smith, Falmouth TR11 5LG

Further afield but with stunning riverine scenery on the Helford, it's worth the trip. Koru Kayaking offer kayak and wildlife-spotting trips on the Helford River from the small beach near the Budock Vean Hotel. They also have north coast trips from St Agnes.

7

CORNISH DIVING CENTRE

cornishdiving.co.uk

Bar Rd, Falmouth TR11 4BN

One of the longest established and leading dive centres in the UK specialising in small group

tuition, using the very latest teaching techniques and the most up-to-date equipment. Passionate about promoting the amazing underwater world in the UK and especially Cornwall. With lessons and experiences for all levels from beginners to pros.

8 ZIP LINES AND VIA FERRATA

hanglooseadventure.com

viaferratacornwall.co.uk

If you're after an adrenaline rush, then head to the Eden Project to check out the Hangloose experience - England's longest zip line soars over the biomes, there’s also a giant swing and aerial trekking adventure.

Alternatively, try out Via Ferrata. At historic granite quarries near Falmouth you'll find metal steps, suspension bridges and zip wires to traverse, leap and soar across in an epic high-rise adventure. Both must be booked in advance.

9 COASTEERING

globalboarders.com

43 to North Quay Car park, Mousehole, TR19 6QE

Get your adrenaline pumping with coasteering at Mousehole on the south coast. Their two hour lessons are suited for beginners and improvers of ages 10 years and up (must be able to swim 25 metres open water). Or book a bespoke family experience for younger children. See page 16.

10 CORNWALL UNDERGROUND ADVENTURES, ST JUST

cornwallunderground.co.uk

Adventurous caving trips with experienced guides in Cornwall's abandoned tin mines in the old mining district of St Just. Choose from surface tours, to easy walk-in-walk-out trips, to full-blown caving-style trips. Those seeking a thrill can try abseiling down mine shafts, crossing gaping

chasms and flooded passages, underground via ferrata, mine climbing and more. The more gentle trips are suited for 10 years up and the more adventurous from 14 years up.

11 THE CORNISH PARACHUTE CLUB

cornishparachuteclub.co.uk

Perranporth Airfield, Higher Trevellas, Perranporth TR5 0XS

'I used to do loads of skydiving, and this place is a phenomenal spot to do it.' Craig. It's the only skydive centre in the UK to boast the beach as a drop zone! Situated on the cliffs at Perranporth, this is a family run skydive centre with fully qualified instructors offering everything from one off tandem skydives all the way up to becoming a fully qualified jumper.

12 CLOUD 9

flycloud9.co.uk

41 Alexandra Road, Illogan, Redruth TR16 4EA

Cloud 9 are the specialists in hang-gliding, paragliding and paramotoring in the South West, providing high quality instruction and a range of experiences including tandem flights and taster days. Based on the North Cornish coast, with their own private tow site and access to superb hill training sites and amazing views. Run by Graham (Phippsy) and Karen (Kaz) Phipps the school has been operating for over 30 years.

Skywire

©Hangloose Adventure

Paddle Boarding

©Tiki - Guy Harrop

SHORT DRIVE

13 OLD MILL STABLES

See Facebook

Lelant Downs, Hayle TR27 6LN

01736 753045

Offering lessons for all levels of riders as well as hacking over the Cornish moors. They have a large indoor paddock and the stables themselves are surrounded by lovely woodlands, tucked away in the countryside behind Lelant. They’re also the base for the regional Riding for the Disabled Association.

WORTH DRIVING FOR

14 CORNWALL SWIMMING HORSES

cornwallswimminghorses.co.uk

At The Peep Out, Long Rock, Penzance TR20 8YJ 07720 617661

This yard specialises in the magical ‘Swimming with Horses’ experience, available from May-Sept only, but bookings open from January - this is suitable for all levels but it books up quickly. 'Rides for Riders' is all year round but is for experienced riders only, not novices. The beach at Long Rock with the iconic St Michael's Mount in the background is the stunning setting for the unforgettable experience of swimming in the sea with your horse at high tide - or for an exhilarating canter along the beach at low tide. See their website for the full range of experiences.

15 REEN MANOR RIDING STABLES

reenmanorstables.com

Reen, Perranporth TR6 0AJ 01872 573064

This family-friendly stables offers beach rides along the golden sands and dunes of Perranporth Beach, on the north Cornish coast. They have a variety of horses and ponies for beginners through to more experienced riders and all rides are accompanied by experienced and friendly staff. Choose from a ride along the beach or take a countryside hack with a stop off at the pub for a pasty and pint while the horses graze!

For young children

BEST FOR YOUNG CHILDREN

OUTDOORS

Gwithian Beach - at low tide when there are lots of rock and sand pools to explore and paddle in.

Trevaskis Farm - Pick your own in season and walk round the farm to see the animals

Tehidy Woods & Rogue Theatre - woodland walks and if Rogue Theatre is on (school hols), it's a brilliant way to keep children entertained for the afternoon.

Any National Trust garden - they all have kids' trails in the school hols - closest one is Trengwainton.

The Seal Sanctuary, Gweek - Seals, penguins, farm animals and more plus a play area for little ones.

Lost Gardens of Heligan - really great for children, as there are farm animals plus several play areas to enjoy as you walk around the gardens.

RAINY DAY

Paradise Park - as well as the outdoor sections with lots of birds and animals, there is a big indoor soft play area.

Tate St Ives - nice indoor space to toddle about in plus activities for little ones weekly and in school hols.

Cornwall Gold - it's a bit random...but there's a café and little ones enjoy the panning for gold activity (which is free) and there are various other things you can do like, pottery. National Maritime Museum - a lifesaver on a rainy day, really great free craft activities for children during school hols plus an indoor play area.

EAT

Godrevy Café Godrevy

Trevaskis Farm

Restaurant Hayle

Mr B's Ice cream Hayle

Sanders Fish & Chips Hayle

The Old Forge Lelant

Horse riding in the sea ©Cornwall Swimming horses

SHORT DRIVE

16 HAYLE GOL F

haylegolf.co.uk

1 Wheal Alfred Rd, Hayle TR27 5JT

Just 10 minutes up the road, Hayle Golf is a popular driving range and golf practice centre with 20 range bays. Their experienced coaching team can help new players learn the game and the more experienced hone their skills on the 12 hole course.

17 WEST CORNWALL GOLF CLUB

wcgolf.co.uk

Church Lane, Lelant, St Ives TR26 3DZ

This stalwart of Cornish golf dates back to 1889. At 5,884 yards it's not a championship layout but it will certainly be a challenge, especially on the undulating greens. It's also a lot of fun - and the views over St Ives Bay are just magical.

18 TEHIDY PARK GOLF CLUB

tehidyparkgolfclub.co.uk

1 The Nurseries, Tehidy, Camborne TR14 0HH

The parklands and country scenery of Tehidy create a rather lovely contrast to wild beachside links and sand dune courses that Cornwall tends to specialise in. This par 71 course is suited for golfers of all abilities, it’s a bucolic mix of open holes, streams and tree-lined fairways.

WORTH DRIVING FOR

19 PERRANPORTH GOLF CLUB

perranporthgolfclub.co.uk

Budnic Hill, Perranporth TR6 0AB

A highly rated links course on the dramatic north coast of Cornwall, with tricky blind shots, fast greens and a challenging lunar landscape.

At 6,252 yards, with a par of 72, it's not the longest but it will definitely keep you on your toes, especially when the wind is blowing.

WALKABLE

20 HOOK & COOK

hookandcook.co.uk

Penrose Terrace, Penzance TR18 2HG

The brainchild of experienced fisherman and chef Justin Ashton, who combines his love for sea-fishing, food and cooking. With over 25 years’ experience, Justin offers guided fishing experiences from the shore - with the opportunity to cook up your catch on the barbecue afterwards. Or for a fishing adventure, join Justin on a private chartered boat trip from Penzance. Explore the stunning coastline, learn to catch and cook various local fish.

SHORT DRIVE

21 BLUE FIN CHARTERS

stivesfishingtrips.co.uk

Wharf Rd, St Ives, St Ives TR26 1LP

Blue Fin Charters in St Ives offer a range of fishing trips from family-friendly mackerel fishing to full day private charters for the more experienced. Take their 10m Catamaran, Yellow Fin, to either Seal Island or Godrevy Lighthouse, giving you the opportunity to spot seals, whales, dolphins, and even the odd basking shark in the summer months.

WORTH DRIVING FOR

Black Moon boats

12th Green ©West Cornwall Golf Club

Something different

NIGHT PHOTOGRAPHY

ollietaylorphotography.com

We have some fabulous night skies down here. Ollie Taylor is an experienced night sky photographer, based in the South West. He offers photography and stargazing workshops for small groups, usually in August and September as this is the best time to capture the Milky Way in Cornwall. Check his website to see if he is offering any during your stay.

FAMILY OR COUPLE PHOTOSHOOT

markshawphotography.co.uk

Your stay at Three Mile Beach is a wonderful opportunity to capture the memories of your time together in Cornwall with a professional photoshoot. Cornwall-based photographer Mark Shaw offers natural and playful outdoor family photo shoots at the location of your choice.

Wild & Free Photography specialise in imaginative, outdoor photoshoots for families, children and couples.

PYO AT TREVASKIS FARM

In the summer months, Trevaskis Farm is popular with local families and holidaymakers coming to pick their own delicious ripe and fresh fruit. Grab a basket, get picking and then take it to the weigh and pay counter. Strawberries, raspberries and even loganberries are all favourites. Later in the season this is the place to head for the apple harvest and to pick your Halloween pumpkin.

The PYO fruits vary week by week, so check their website or social media for what's in season. In September and October you can also head out around Three Mile Beach to pick blackberries, we get an excellent crop.

ONSITE

22 BEN FEWKES

Get your blood pumping and book a private PT session in the comfort of your Beach House - or use the beautiful landscape as your gym. Our Ben is patient and such a lovely guy, but don’t let his gentle demeanour fool you. He will put you through your paces with a workout tailored to your individual needs.

23 HOME SPA CORNWALL

homespacornwall.co.uk 07525 852231

Emslie and her team of experienced Home Spa Therapists can offer a range of luxurious spa treatments in the comfort of your own house at Three Mile Beach. All of the team have at least 3 years’ experience working in some of the best spas in the country. They use luxury products and bring heated couches and all equipment to set up a spa in your home. Choose from a range of massage treatments including couples massage, aromatherapy and hot stone massage as well as beauty treatments including Neal’s Yard facials, OPI manicures and pedicures, waxing and lash and brow shaping and tinting. Treatments are available daily including evenings but must be booked in advance online or over the phone.

24 ALICIA RAY WELLBEING

aliciaray.uk

01326 531692

Alicia runs Gwithian beach yoga classes on Wednesday evenings and Saturday mornings for all ages and abilities. Her classes are vinyasa flow which is energising and uplifting incorporating opening stretches and strengthening postures with a guided relaxation. Keep an eye out for her silent disco yoga events which she runs throughout the summer months.

Yoga on the beach

©Adobe Stock

Night photography

©Ollie Taylor Photography

SHORT DRIVE

25 THE WATER'S EDGE RETREAT

thewatersedgeretreat.org

14b Fore Street, Copperhouse, Hayle TR27 4DY 01736 603510

The Water’s Edge Retreat is a friendly hair and beauty centre, situated overlooking the estuary in Hayle. It’s tucked away down a lane off the main street and there isn’t much parking directly outside so you’ll need to find a space on the main road or in one of Hayle’s car parks. The treatment rooms here look out over the estuary and you can choose from a range of therapies and treats here including massages, OPI nails, facials or hair cutting, colouring and styling (including special occasion styling). They use the Ashmira Botanica range for waxing and spa rituals here and also offer eyebrow and lash treatments and spray tans. Open daily except Sunday.

26 THE BEAUTY BARN

thebeautybarnhayle.co.uk

Trelissick Farm, 19 Water Lane, Hayle TR27 6HE 07871 1632054

The Beauty Barn is based on a pretty farm on the outskirts of Hayle - so you may occasionally spot a free-roaming chicken or horse wandering past the salon! Stella and her friendly team specialise in nails, lashes, brows, waxing, facials and massage including gel nails and nail art with Swarovski crystals, eyelash extensions including Russian Volume extensions, eyebrow lamination and micro blading. They are very welcoming and there’s plenty of parking on-site. Please note that some of the treatments will require a patch test 24 hours prior. Appointments can be booked online or over the phone. Open daily with evening appointments also available.

27 C BAY SPA

carbisbayhotel.co.uk/spa

Carbis Bay Hotel & Estate, Carbis Bay, St Ives TR26 2NP 01736 795311

The newly updated C Bay Spa at the Carbis Bay Hotel really has the wow factor for a luxurious spa day out. Their outdoor infinity pool has glorious views over Carbis Bay Beach and inside you’ll find an invigorating hydropool, the impressive C Bay Spa with candlelit treatment rooms, a log-fire relaxation lounge and balcony deck overlooking the bay. A gorgeous venue to relax in your fluffy robe and enjoy a glass of champagne (or a herbal tea if you’re being healthy!) while you choose your lunch from the spa food menu. Hairdressing and a nail bar are also available at the C Bay Hair Salon which is located in Gannet House, a boutique hotel on the main Carbis Bay road.

WORTH DRIVING FOR 28 SCARLET ECO-SPA

Scarlethotel.co.uk

The Scarlet Hotel, Tredragon Road, Mawgan Porth Newquay TR8 4DQ

Enjoy a full day of pampering and wellness classes at this very natural feeling spa with a clifftop setting at Mawgan Porth. There are indoor and outdoor pools, treatments rooms with big copper baths, and sauna and steam rooms. Adults only.

Luxurious spas for spa days

29 THE AQUA CLUB & SPA

headlandhotel.co.uk/spa/spa-days/ Headland Hotel, Fistral Beach, Headland Road, Newquay, TR7 1EW 01637 872211

If swimming pools are your thing then you may like to head up to the Aqua Club at the Headland Hotel, perched on the cliffs overlooking Fistral Bay. This multi-million pound architect-designed swimming and well-being complex has a series of indoor and outdoor pools including a 25 metre lap pool, hydrotherapy pool and children’s pool indoors, and the sunset spa infinity pool and vitality hydro pool outdoors. You can book a three hour session to use the pools or a two hour pool session plus luxurious spa treatment of your choice is included as part of the Headland’s Signature Spa Day Package.

The Aqua Club ©The Aqua Club

Massage ©Adobe Stock

ACTIVITIES

Walks and runs

In your house there’ll be a selection of our favourite walks all printed out with detailed instructions ready for you to get going. Craig’s insisted that there are plenty of pub stops, too. To whet your appetite here are a few. Some make good runs as well.

WALKABLE

A STROLL TO GODREVY HEAD

GWITHIAN TO HAYLE

This walk follows the coast path all the way through the dunes to Hayle, returning along the beach, so check tide times. The walk takes you through the beautiful Towans (the Cornish word for sand dunes), designated a Site of Special Scientific Interest for their geology and wildlife. A fifth of all Cornwall’s plant species can be found in this one relatively small area, and the plants support abundant birdlife and many species of butterflies.

This is a must-do short walk from Three Mile Beach, taking in our beach and the coastal views over St Ives Bay and the lighthouse on Godrevy Island. When you reach Mutton Cove, you may well see seals pulled up on the rocks, particularly in the autumn. In fact, this whole stretch of coast is good for seal spotting, and there’s also a chance you might spy dolphin pods in St Ives Bay. Please note that stopping off at the Jam Pot is a compulsory part of this walk.

CRAIG'S RUNNING TIPS

It is great for running here. The obvious route that most people take is along the beach towards the lighthouse and loop around the headland then back to Gwithian. There is the coast path, of course, so you can carry on as far as you want.

If the tide is in, head to the bottom of the car park then go left along the path into the dunes, there are lots of paths in these dunes so you can go as far as you want. I generally stay close to the beach - be careful there are some serious drops off the cliffs.

If you want to mix dunes and beach, after about 1km the cliffs disappear and you can drop down to the beach. Run back along the beach and up the steps. If you’ve been reading about Wim Hof and the current fashion for cold water dips and

swims, there is a pool here known locally as the Sheep Dip. It is the second pool on the left as you go through the gap in the rocks back to the beach steps. Don’t attempt if the tide’s getting close.

If you fancy a change, head to The Rockpool Café along the beach, follow the road away from the sea and when you hit the B-road turn left, then about 400 metres up the road a small road turns right and follows the peaceful and scenic Red River valley. There are some big hills up here - follow your nose and retrace your steps to get back.

SHORT DRIVE

LELANT TO ST IVES

This stunning coastal walk follows the route of the railway line that connects Lelant to St Ives. We think this is one of the most beautiful parts of Cornwall with its three white-sand beaches all in a row. The first is Porthkidney, dog-friendly all year round. Next is Carbis Bay, where you might be tempted to drop in for refreshments at the hotel. Finally, Porthminster Beach - where the lovely café is another good place to rest your feet. The walk ends in St Ives, where you can enjoy a pleasant hour or two pottering around the town. To get home, just catch the train for a scenic ride back to Lelant.

Walks and runs

BEST ACTIVITIES FOR TEENAGERS

SURF LESSONS

Gwithian Beach

COASTEERING

Praa Sands

DAY OUT IN St Ives

EDEN PROJECT

St Austell

LEACH POTTERY CLASS

St Ives

SWIMMING WITH HORSES

Marazion

Gravity, Eden Project

©Hangloose Adventure

The Jam Pot

©Elliott White

And the rest

30 CORNISH CLAY SHOOTING

facebook.com/Cornish-Clay-Shooting-Services

Random Stack, Gwithian Rd, Gwithian,

Hayle TR27 5EA

Try your hand at clay pigeon shooting under the friendly and professional guidance of Derek and his team, based in Gwithian. They offer a complete package of clay pigeon shooting instruction, starting from the total novice up to the experienced. For small groups of up to 5.

SHORT DRIVE

31 COAST2COAST KARTING

coast2coastkarting.co.uk

Chenhalls Road, St Erth, Hayle TR27 6HJ

Nearby outdoor karting track close to Hayle with a challenging twisty track - fun for both experienced and beginners and suited for children of 8 and up. Offering sessions for groups and bespoke with junior and single engine karts plus lightning fast twin engine pro karts for the more experienced.

32 PENWITH PITCH AND PUTT

penwithpitchandputt.co.uk

Chenhalls Rd, St Erth, Hayle TR27 6HJ

Play crazy golf, pitch and putt or football golf at this friendly little course near Hayle. No need to book, all equipment provided, just turn up and pay. Café with children's play area on site. The pitch and putt course is 12 holes in 16 acres of pretty countryside alongside the River Hayle.

33 COUNTRY SKITTLES countryskittles.com

Bunkers Hill, Kerthen Wood, Hayle TR27 6ER

Retro family fun! Country Skittles is out in the countryside on a farm, a couple of miles from Hayle with four automated skittle alleys, restaurant and bar. In case you were wondering, skittles is similar to the familiar 10 pin bowling, but is a more traditional way of playing, with just 9 pins, shorter lanes and a variety of games.

34 HAYLE OUTDOOR SWIMMING POOL

facebook.com/HayleSwimmingPool

King George Memorial Walk, Hayle TR27 4BJ

Hayle Outdoor Swimming Pool, technically a lido, is located in the heart of Hayle on the King George V Memorial Walk with the Hayle Estuary Nature Reserve to one side. Open during the summer months but water may be a little cold for younger ones.

35 ST IVES LEISURE CENTRE

better.org.uk/leisure-centre/ cornwall/st-ives

Trenwith Burrows, St Ives TR26 1HB

The main pool area has panoramic views looking out over St Ives Bay, and is heated to a comfortable 28°C. The 12m learner pool evolves into a freeform area with children’s slide and bubble jets and is heated to 32°C.

WORTH DRIVING FOR

36 THE ATV CENTRE

atv-centre.com

Blackwater, Near Truro TR4 8HJ

Experience the thrills of quad riding around one of the tracks at the ATV centre, near Truro. Their 1.2km track is the largest ATV track in the country with over 17 corners and 7 large jumps round the 10 acre site, surrounded by ponds and woodland. Suited for both beginners and experienced, children from 6 years up.

37 JUBILEE POOL

jubileepool.co.uk

Battery Road, Penzance TR18 4FF

The huge art deco Jubilee Pool at Penzance is a spectacular geothermal lido. Heated year round between 30-35°C the pool is for ages 12+ only. Booking in advance is advisable, especially in the

summer season. The main pool is for all ages and, although the need to book in advance is not so essential, it may be wise.

38 PENZANCE TENNIS CLUB

penzancetennisclub.co.uk

Penzance Tennis Club, Penlee Park, Penzance TR18 4HE

Situated in the very pretty Penlee Gardens, there are four artificial grass floodlit courts, three macadam and one mini court, all with floodlights, plus a friendly clubhouse. Good value weekly and daily holiday passes available as well as coaching sessions with the in-house team. You'll find the Penlee Art Gallery & café and a good children's playpark located in the same gardens.

Jubilee Pool, Penzance ©Jubilee Pool

NATURAL GWITHIAN

Photographer and writer, David Chapman, introduces the nature on our doorstep

Gwithian Towans is just one section of a three-mile stretch of dunes between Hayle and the headland of Godrevy which is designated as a Site of Special Scientific Interest. It is blessed with a richness of flora and fauna, some of which I will highlight here.

The dunes are special for wildflowers partly because the sand contains a high percentage of shell matter making it suitable for species more often associated with limestone and chalk, such as cowslips (May), carline thistle and pyramidal orchid (June/July). Other orchids include southern marsh orchid (June) and autumn lady’s tresses (August/September).

Many of the smaller flowers such as storksbill, bird’s-foot trefoil and restharrow grow at the edge of rabbit burrows where the bare ground allows their seeds to germinate. The tiny eyebright grows amongst short grass. Look out for sea holly at the northern end of Gwithian whilst the tall flower

spikes of viper’s bugloss can be found throughout.

Flowers attract insects. The most significant is the silver-studded blue butterfly, a nationally scarce species which appears here in large numbers (late June/July).

Others include dark green fritillary, brown argus and small pearl-bordered fritillary.

There are striking moths too, both the cinnabar moth (May/June) and the six-spot burnet moth (June/August) are red and black and quite common, the scarlet tiger is red, black and white and can be found around patches of hemp agrimony.

Less striking in appearance, but with an amazing hovering flight, the hummingbird hawkmoth can sometimes be seen.

There are plenty of birds to look out for.

Overhead you might see a hovering kestrel, soaring buzzard or even a stooping peregrine. Ravens frequently glide nonchalantly along the coast and choughs are being seen with increasing regularity around Godrevy.

©David Chapman Photography

Male kestrel hovering Viper's bugloss

Silver-studded blue butterfly

Look for the colourful stonechats which perch on top of bushes to make their stone-tapping calls. Whitethroat are vocal in May, but the real songsters of the dunes are the skylarks which hover high in the sky to pour out their hearts in rapturous song.

Birdwatchers would be well advised to walk around St Gothian Sands, here there is a lake with wildfowl, warblers, swallows and sand martins to name but a few.

Beyond this the headland of Godrevy offers further bird watching potential with nesting sea birds such as fulmar and shag, and the opportunity to spot dolphins, porpoises and literally hundreds of grey seals.

At Gwithian we are privileged to have a very special place for wildlife. It is incumbent on us all to take care of it. Remember the old adage ‘leave nothing but footprints and take nothing but photos’ and you won’t go far wrong but even your footprints here should be light because the dunes are easily eroded and wildflowers damaged.

Further reading

Books

Where to Watch Wildlife in Cornwall and the Isles of Scilly by David Chapman

Exploring the Cornish Coast by David Chapman

Websites

cornwallwildlifetrust.org.uk

friendsofthetowans.co.uk

Grey seal with fish

©David Chapman Photography

DAYS OUT

Exploring Cornwall

Glendurgan Gardens ©National Trust

SHORT

DRIVE

1 OPEN TOP BUSES, ST IVES firstbus.co.uk

Malakoff Bus Station, Tregenna Hill, St Ives TR26 2BH

A fun way to explore: climb aboard an Atlantic Coaster on the ‘A3’ route between St Ives and Land's End and onto Penzance, heading back by Newlyn. Check the First website for latest timetables, hop on and off info, routes and dog restrictions.

WORTH DRIVING FOR

2 THE LIZ ARD & KYNANCE COVE

This beautiful peninsula is a little more off the beaten track and great for exploring, with beaches all around its coastline. Kynance and Cadgwith coves are two of our favourites. Lizard Point is Britain’s most southerly extremity and a truly dramatic spot where birdwatchers might chance a rare sighting of the famous Cornish chough (black body, red legs and beak, jackdawstyle call).

Penzance is worth a visit for its independent shops and antiques alone. Start at historic Chapel Street where you’ll also find the famous Admiral Benbow pub. The pride of the town is Jubilee Pool, an impressive saltwater art deco lido on the seafront with geothermal heated water. You’ll also find modern art at The Exchange and works by the renowned ‘Newlyn School’ artists at Penlee Art Gallery. Newlyn is just a little further along the bay. It’s a proper fishing town, so this is where you can buy the freshest seafood. Must-visits are The Tolcarne Inn and the legendary Jelbert’s for ‘vanilla-only’ ice cream. Newlyn Art Gallery holds changing exhibitions of contemporary art. Mousehole is a pretty-as-a-picture fishing village. Just follow the coast road west, and you’ll happen upon the huddle of cottages around the tiny harbour. Foodie highlights here are The Old Coastguard, 2 Fore Street, and Lewis', a topnotch chippie.

Land's End

Cornish Chough

©Ian Woolcock, Adobe Stock

3 PENZANCE, NEWLYN & MOUSEHOLE

St Ives

Newquay

St Austell

Mevagissey

Penzance

Porthleven

& THE MINACK minack.com

Carved into the bare rock, the Minack’s stage teeters on the edge of the cliff overlooking Porthcurno Bay, and the seats have a mindblowing view of both the performers and the ocean. Theatre season runs from May to October, but even without a show it’s still a must-visit. Plus, there’s a subtropical garden, an exhibition centre, and you might spot a pod of dolphins. There's a (very) steep path down to the beach or take the path from the car park at the bottom of the hill. One of the most photographed beaches in Cornwall with its powder white sand and turquoise sea set in a perfect little bay.

In the morning take a stroll around these beautiful NT gardens overlooking the Fal River estuary.

It’s then an hour’s journey via the King Harry Ferry, a historic chain-pulled ferry, to the Roseland Peninsula. Head down the small lanes to the Hidden Hut at Porthcurnick for a freshly cooked lunch with stunning clifftop views. Warning, it’s super-popular and can’t be booked. (There's a pub and café in Porthcurnick if it's too busy.) In the afternoon, potter on the lovely beaches and explore the rock pools. Head back, via the ferry, and have a pint at the Punchbowl & Ladle pub on your right, just up the road from Trelissick Gardens.

Park the car at the Penrose National Trust car park on the road from Helston at the turn off for Loe Bar. From here take a walk through the beautiful woodland estate until you reach the wild coast at Loe Bar. It's an easy walk along the stunning coast path from here to pretty Porthleven. After you've explored and lunched in Porthleven (see the eat and drink section) then either make your way back through Penrose along the higher field path, or take the short cut along the road (15 mins).

Head to Trebah Gardens, about 45 mins' drive from us. The beautiful subtropical gardens tumble down to a tiny beach on the Helford Estuary. Take a pit stop in the café for lunch or a snack before a short drive to the NT car park at Bosveal. Walk through the forest to Durgan Beach, much loved by locals and instagrammers. It's a stony beach with clear water, perfect for swimming and snorkelling. A 15 min walk along the coast path to your right as you face the estuary brings you to the Ferry Boat Inn for a sundowner, or an early supper, overlooking the river.

Loe Bar, Porthleven

©Ian Woolcock, Adobe Stock

6 PENROSE ESTATE & PORTHLEVEN

7 HELFORD ESTUARY

Minack Theatre

©Greg Blundell

5 TRELISSICK GARDENS & ROSELAND

SHORT DRIVE

8 ST MICHAEL'S MOUNT

stmichaelsmount.co.uk

St Michael's Mount, Marazion

This fairy-tale castle on an islet is connected to the mainland by a cobbled causeway at low tide and by boat at high tide. It's named after the patron saint of fishermen who is said to have appeared on the island, warning seafarers of the treacherous rocks. Plant lovers enjoy its lush subtropical gardens. History lovers like to stand on the site where the first beacon was lit to warn of the impending arrival of the Spanish Armada. And everyone loves to stand and take in the wide views.

Four miles north of Three Mile Beach, you’ll find Tehidy Country Park, the largest area of woodland in west Cornwall. Tehidy has over nine miles of paths and 250 acres of peaceful woods and lakes to explore, together with a café and a picnic area. It's an enchanting place to visit all year round. Look out for Rogue Theatre’s immersive outdoor theatre performances here in the school holidays.

10

PARK & JUNGLEBARN

paradisepark.org.uk

16 Trelissick Rd, Hayle TR27 4HY

This fun wildlife sanctuary is a great option for younger children. It has an indoor play centre, and when the weather brightens up, you can get involved with the birds and animals. Join the penguins and otters for feeding time. They have an emphasis on education and conservation and have been instrumental in reintroducing the Cornish chough, which is now breeding here for the first time in over 100 years.

11 TRENGWAINTON

nationaltrust.org.uk/trengwainton-garden Madron, near Penzance TR20 8RZ

Near Penzance you'll find this gorgeous, rambling National Trust garden, boasting a range of subtropical plants and ferns around small streams, tumbling down the gentle slopes. Up the hill to the left a paved walkway looks down towards the sea and St Michael’s Mount in the distance. There are tarmac paths and smaller tracks if you want to get amongst the greenery. Being a NT property it's very family friendly and there are special events for children in the school holidays. The café‘s a favourite for cream teas.

WORTH DRIVING FOR

Gweek, Helston TR12 6UG

The Sea Life Trust rescues and rehabilitates grey seal pups from around the Cornish coastline and also provides a permanent home to animals that need special care. You can see these endearing animals up close and learn about their individual stories. It’s located in beautiful countryside overlooking the Helford Estuary, there's plenty here with children's play areas, a café, woodland walks, farm animals, beavers, penguins, sea lions and the seals, with above and underwater viewing areas. Check website for dog access specifics. 13

Discovery Quay, Port Pendennis, Falmouth TR11 3QY

This is our go-to place for a rainy day. It’s superfamily-friendly with 15 galleries over five floors, there’s lots of space to run around as well as interactive stuff to explore and jump on. They also have sea-related free craft activities in the school holidays. We love the viewing towersat the top views over the harbour, and all the way down to underwater, where you can spot fish. For wee ones, there’s the indoor Treasure Island Play Zone with dressing up, slides and a climbing frame. Ideal for when it's raining.

National Maritime Museum

©NMMC

MARITIME MUSEUM

Red squirrels ©Paradise Park Hayle

St Michael's Mount, Marazion ©Adobe Stock

9 TEHIDY COUNTRY PARK

PARADISE

Bodelva, Par PL24 2SG

There is nowhere else like The Eden Project. It’s a glorious celebration of nature and an almost otherworldly experience. Not surprisingly, it’s Cornwall’s number-one attraction, and we’d suggest setting aside a full day to explore it properly. As well as the two incredible, spaceage-looking biomes, filled with tropical and Mediterranean plants, there are acres of gardens, a zip wire, and all manner of events, exhibitions and experiences. In the summer, they hold gigs with some A-list acts. In the winter months, there’s a pop-up ice rink and light show.

B3273, Pentewan, St Austell PL26 6EN

The evocatively named Lost Gardens of Heligan are a 60-minute drive but it's worth the journey.

One of our favourite gardens to bring families as there’s plenty here to capture the imagination of young and old. There’s a woodland walk with Giant’s Playground, a jungle area with bridge hanging over the ravine, a farm with animals, woodlands and formal gardens to explore. There are often special events, particularly in the school holidays, worth checking and booking in advance.

SHORT DRIVE

16 ST IVES BOATS

stivesboats.co.uk

Outside the Lifeboat Station, Wharf Road, St Ives TR26 1LF

St Ives Boats offer daily boat trips from Easter to October (weather permitting), leaving from St Ives harbour. Sea safaris on the Dolly P, an old fishing boat, are great for seal watching along the coast at Seal Island or Godrevy Lighthouse. With a marine biologist as your guide, keep your eyes peeled for dolphins, seals, sharks and whales in St Ives Bay. They also run the James Stevens no 10, the restored St Ives Lifeboat from 1899 which offers historical tours around the bay and beyond.

The only operator in St Ives who doesn't use a speedboat, so as not to scare the wildlife.

17 ST IVES BOAT SERVICES

stivesboatservices.com

West Pier, St Ives Harbour TR26 1LF

Family-friendly boat trips on the Four Sisters, the largest passenger vessel sailing out from St Ives.

A good option if you’ve got a sea-dog. Choose from trips to Seal Island and Godrevy, or try a dolphin-spotting cruise.

18 ST IVES BOAT RIDES

stivesboatrides.co.uk

Slipway opposite the Wharf Post Office, St Ives Harbour TR26 1LH

For something more adrenaline-fuelled, check out St Ives Boat Rides rib rides, the fastest in the South West. A 25-minute exhilarating scenic ride around St Ives Bay. Operating daily from Easter until October, weather permitting. St Ives Boat Rides also offer boat and rib hire.

19 MARINE DISCOVERY

marinediscovery.co.uk/trips

Shed 5, Albert Pier, Penzance

For wildlife and birding enthusiasts, Marine Discovery offer sailing adventures on their sailing catamaran, Shearwater II. Taking just 12 passengers on wildlife trips along the west Cornwall coastline, the experienced crew help you to search for seals, birdlife, dolphin and porpoise species, ocean sunfish, whales and sharks - and collect scientific data along the way. Operates from March to October.

Dolphin watching ©Marine Discovery

Gardens of Heligan ©Visit Cornwall

Project

Cornwall

15 THE LOST GARDENS OF HELIGAN heligan.com

DAY TRIP TO THE ISLES OF SCILLY

penzancehelicopters.co.uk islesofscilly-travel.co.uk/daytrips visitislesofscilly.com

The beautiful Isles of Scilly are like another world, with dreamy beaches and gardens. You can explore the main island of St Mary's or perhaps visit one of the smaller islands. A day trip is possible by taking the Scillonian boat from Penzance, but you won't arrive until lunchtime and the crossing can be rough (2 hours 45mins). So to get the most out of your day we recommend either flying on the

Skybus light aircraft from Land’s End Airport to St Mary's, or on the helicopter service from Penzance, which flies direct to both St Mary's and Tresco (a short hop of 15-20 minutes).

For ideas on how to spend your day, head to the islesofscilly-travel.co.uk and visitislesofscilly.com websites for inspiration and suggested itineraries.

Explore St Mary's by bike or on foot or head to the stunning beaches on St Martin's or the divine Abbey Gardens on Tresco. Flights do get very booked up so it's recommended to book well in advance. Flights are also subject to weather conditions.

BOWMAN YACHT CHARTERS

bowmanyachtcharters.com

Falmouth Yacht Haven, Falmouth

Set sail from Falmouth to explore Cornwall’s beautiful coastline, stopping off at hidden beaches or to fuel up at a waterside pub or restaurant. For experienced sailors, a bareboat charter gives you freedom to explore, while on a skippered charter you can do as much or as little as you like.

Your skipper will be happy to help you try a variety of sailing skills, from taking the helm to charting a course.

SUNSEEKER YACHT

ccarbisbayhotel.co.uk/the-estate/ luxury-yacht-charter-in-cornwall

Falmouth Harbour, Falmouth

Owned by the Carbis Bay Hotel, Sulis is a luxury

Sunseeker motor yacht based in Falmouth Bay, on the south coast. Available for half day or full day hire, you can explore Cornwall's bays and coastline, or even head to the Isles of Scilly, in ultimate luxury and enjoy a range of activities including fishing, snorkelling and kayaking.

FLIGHTSEEING

wingly.io/en/flights/2008238

Perranporth Airfield, Higher Trevellas

St Agnes TR5 0XS

A breath-taking scenic flight from Perranporth airfield over the spectacular Cornish coastline, taking in Godrevy, St Ives and the Lizard. A 45minute flight costs £51 per seat, price based on 2 passengers booking together. With the possibility for 3 passengers depending on weight and balance.

Bowman yachts

©Bowman Yacht Charters

Isles of Scilly ©Jim Millward

OTHER PLACES

Healey's Cornish Cyder Farm, Penhallow healeyscyder.co.uk

Deep in the heart of the Cornish countryside, this is a family-run farm that’s been making award-winning ciders for generations.

Polgoon Vineyard, Penzance polgoon.com

Polgoon produces a range of artisan Cornish wines, ciders and juices at their family-run vineyard and orchard in Penzance.

Cornwall Gold, Pool cornwall-gold.com

All sorts of activities here including panning for gold in the Tolgus Stream.

Flambards, Helston flambards.co.uk

A theme park with all the rides including rollercoasters and white knuckle rides, fun and attractions.

Lappa Valley, Newquay lappavalley.co.uk

Take a steam train ride then mess about in boats on the lakes, explore the woodlands and let the small ones loose in the outdoor play spaces.

SHOPPING

Nearby St Ives is a cobbled street shopping

mecca of independent stores and galleries. Fore

Street and the streets around it are the hub for

shopping - we like the Porthminster Gallery on Fore Street, lifestyle store Academy & Co on Lifeboat Hill and St Ives Ceramics on Fish Street.

For bigger high street stores, Cornwall's cathedral city of Truro has all the usual. There's also a Saturday market on Lemon Quay with a mixture of local food produce and crafts.

Antiques & vintage etc.

Whether you’re an antique aficionado or just love browsing interesting and quirky shops, Cornwall is a goldmine. In Hayle, there's a collection of independent shops and makers at the Old Foundry Chapel which is well worth a peek.

While in Penzance, the shops clustered around funky Chapel Street are an eclectic range of vintage, antiques and independent boutiques.

Check out Daisy Laing Vintage to browse midcentury furniture and a great selection of vinyl.

In Falmouth, head to the Old High Street for an intriguing mix of independents including Inspire Makers, Ludgate House Antiques and the Cloudberry.

THE TATE GALLERY GIFT SHOP

tate.org.uk/visit/tate-st-ives/tate-st-ives-shop

Tate St Ives, Porthmeor Beach, St Ives, TR26 1TG

Art books, posters, postcards, art materials, unusual gift ideas, good children's section - really nice for a mooch after visiting the museum.

ROO'S BEACH

roosbeach.co.uk

Alexandra Road, Porth, Newquay TR7 3NB

Fashion, trendy knitwear, stationery, homewares, fragrances, candles etc.

fishboypz.co.uk

10 Chapel Street, Penzance TR18 4AJ

64 Chapel Street, Penzance TR18 4AD

Art and clothes.

WILLOW & STONE

willowandstone.co.uk

18 Arwenack Street, Falmouth TR11 3JD

Ironmongery and door handles(!) plus homewares, candles, gift ideas, beautiful stationery, unusual and stylish children’s gifts.

BOTANICAL ATELIER

botanicalatelier.co.uk

19a Arwenack Street, Falmouth TR11 3JA

Fashion, books, ceramics, soft furnishing, stationery, candles etc

76 Fore Street, Newquay TR7 1EY

From hand-dyed indigo scarves to stunning Native American blankets, from exclusive jewellery to candles that evoke the salty fresh feelings of seaside hideaways.

FISHBOY PZ

HAWKSFIELD

Recommendations

On these pages, we’ve shortlisted some of the accessible beaches, green spaces, activities, places to visit and to eat out. We've largely approached this from a mobility aspect, but have provided links for further accessibility information. Durations are approximate driving distances from Three Mile Beach.

ACCESSIBLE BEACHES

The beach at Gwithian, in front of Three Mile Beach, is accessed by a flight of steps a few minutes along the coast path. The steps themselves are solid and well maintained and they have a handrail but they are fairly steep with a larger step at the bottom.

Hayle Towans (15 minutes)

Three Mile Beach is named after the gorgeous sweep of golden sands that stretches from Godrevy Lighthouse all the way along to the golden sands at the river estuary in Hayle. At Riviere Sands in Hayle, you can access the fine sandy beach from a concrete ramp from the car park by the Bluff Inn pub. The car park by the pub is fairly small and is on quite a steep slope. There is an additional larger pay and display car park just across the lane.

COAST & COUNTRYSIDE RAMBLES

There are some lovely options for wheelchair or

motor scooter rambles along coast or countryside in Cornwall. Here we’ve chosen a few of our nearby favourites.

North Cliffs, North Coast Cornwall (15 minutes)

This is a wheelchair-friendly route along a spectacular and rugged bit of Cornwall’s north coastline, just along the coast from Three Mile Beach. The National Trust have recently upgraded around half a mile of the path with a generally flat, good surface suited for wheelchairs and mobility scooters. There are three small free car parks at North Cliffs although the surface of these does vary and they do often have potholes.

Tehidy Country Park Walk (15 minutes)

Tehidy is a beautiful estate of beech woodlands, lakes and countryside which once belonged to the Basset family who made their fortunes through tin mining. Here you’ll find a wheelchair- friendly circular walk which follows mainly level but unbound surface paths around the historic estate. There’s free car parking here plus a café and public toilets at the main entrance.

Penzance to Marazion (25 minutes)

The South West Coast Path from Penzance to Marazion is a two-mile stretch along the sea wall. Virtually flat all the way it’s well suited for wheelchair users and pushchairs too. Enjoy the views of glorious Mount's Bay with St Michael’s Mount on one side, while the trains chug past on the other side. There are car parks at either end and you’ll find plenty of facilities in both Penzance

and Marazion and a ramp down to Marazion Beach near the western car park.

Penrose Estate (30 minutes)

A little further afield, you’ll find the National Trust owned Penrose Estate, a beautiful area of woodland, streams and a large inland salt lake leading to the coast at Loe Bar. The path from the boating lake at Helston has a gentle gradient and a smooth sealed surface all the way to the Stables Café kiosk which serves coffees, ice creams and cakes. There are public toilets with disabled facilities at both the boating lake and the Stables Café. If you venture further into the estate, the paths become more uneven but will still be accessible for many all the way to the coast.

PLACES TO VISIT

You’ll find a whole range of days out and attractions to visit in Cornwall and the majority of these will have useful accessibility information on their websites. Here we’ve chosen a few ideas to get you inspired for your stay.

Tate St Ives Modern Art Museum (25 minutes)

The Tate has one blue badge parking bay available for disabled visitors which must be booked at least 24 hours in advance (01736 791177).

There are wheelchairs available to borrow here, the lift is suitable for wheelchair users and gives access to all floors of the gallery. On the top floor there’s a small but wheelchair accessible café with views out to sea.

Minack Theatre (45 minutes)

There is disabled access to most of the site but not to the stage area or lower (main) section of the auditorium, which is accessed via steep steps. There is however an accessible balcony for those coming to watch a performance, space is limited and must be booked in advance via the box office.

For more details see: minack.com/accessibility

The National Maritime Museum, Falmouth (45 minutes)

The whole museum is accessible with lift and ramp access to all floors including the Tower and Tidal galleries, plus wheelchair accessible toilets.

Trebah Garden, Falmouth (50 minutes)

Trebah is a lush valley garden packed with subtropical flowers and plants and over four miles of paths, leading to a sweet beach on the Helford River. Very family friendly with adventure play areas and children’s trails. The visitor centre, café and shop and about 80% of the garden are accessible by a suitable motorised wheelchair. Two motorised ’Tramper’ mobility scooters are available to book in advance.

The Eden Project (1 hour)

Disabled and pushchair friendly, The Eden Project goes the extra mile to be accessible to all their visitors, see their very detailed online accessibility guide. edenproject.com/visit/before-you-visit/ accessibility-guide

Gwithian Towans

PLACES TO VISIT

Lost Gardens of Heligan (1 hour)

It’s a bit of a drive to Lost Gardens but these beautiful gardens really are worth a visit if you can fit them into your itinerary. Most of the 13 acre Northern Gardens is accessible and while the Jungle and Wider Estate are not accessible to all, there is an ‘armchair’ video tour available. There’s a Wheelchair Access Map and a spacious wheelchair-friendly café at the entrance. heligan.com/visiting-us/disabled-access

Lanhydrock House (55 minutes)

One of the National Trust’s flagship properties in Cornwall, Lanhydrock is a magnificent Victorian manor house set in beautiful gardens and countryside near Bodmin. Accessibility for all has really been thought through here and facilities include a disabled parking area in the car park, an access buggy service between the reception and the gatehouse buildings, a “tramper” electric all-terrain mobility scooter available to hire for exploring the gardens and personal mobility vehicles available to borrow from the house. Access details can be downloaded from the website. nationaltrust.org.uk/lanhydrock

ACTIVITIES

If you’re looking for unique experiences and activities, here are a few suggestions for your stay.

Kayaking with Lizard Adventures, Hayle (15 minutes)

Lizard Adventures are a not-for-profit organisation, working with the National Trust, who offer accessible kayaking adventures for all ranging from a one-off taster session to a series of lessons. Their two main sites are Hayle Harbour and the lake at Clowance Estate, using sit-on-top kayaks (doubles and singles) and open canoes. They can also take more experienced kayakers to Mullion Cove on the Lizard. accesslizardadventure.co.uk

Cornwall Swimming Horses, Longrock (25 minutes)

These small stables offer the magical experience of swimming in the sea with your horse from the beautiful beach at Longrock, overlooking St Michael’s Mount (May−Sept only). This is an activity that can be suited for many. They say:

‘Special needs riders and those suffering with long term illnesses, have benefited from the therapeutic impact of swimming alongside these amazing sentient animals. We can tailor the experience to be as gentle as required.’ cornwallswimminghorses.co.uk

BF Adventure, Falmouth (45 minutes)

This is an outdoor activity centre and charity near Falmouth which offer a range of exciting activities both on and off the water. They can accommodate clients with additional needs including wheelchair users. Most of their activities are fully accessible including zip wire, abseiling, canoeing, bushcraft and archery. bfadventure.org

EAT OUT

Cornish Arms, Hayle (10 minutes)

This friendly family-run pub is on the main road in Hayle. The pub is wheelchair accessible with good accessible toilets too. There’s plenty of seating inside plus a small garden area at the back. Dogs are very welcome to come inside with you. Small pub car park plus some on-road parking nearby.

Birdies Bistro, Lelant (15 minutes)

Lots of outside seating on a sunny day and the inside is wheelchair accessible too. There’s free parking available in the car park at the front of the Bistro.

The Godolphin Arms, Marazion (25 minutes)

More of a lounge and restaurant than a pub, but it’s a real go-to when visiting Marazion. There’s a lift to take guests with limited mobility from the main entrance to the first floor space and accessible toilets. There isn’t a car park here, but it is close to the car park at the western end of Marazion.

Plume of Feathers, Newquay (35 minutes)

A large dog friendly pub with an airy conservatory and wheelchair access throughout. There is a large car park and a beer garden for warmer days.

The Gurnard's Head, Zennor (35 minutes)

Slightly further afield, but The Gurnard's Head has a lovely location overlooking the sea just outside Zennor. There’s easy car parking and the pub is wheelchair accessible.

Resources

For further ideas and resources see Visit Cornwall’s accessibility page. visitcornwall.com/essentials/accessibility

For a list of accessible beaches in Cornwall with brief accessibility details. cornwall-beaches.co.uk/accessible

A useful website providing information on places, walks and recreation with disabled access in England and Wales. accessiblecountryside.org.uk/cornwall

There’s an impressive array of National Trust run properties, gardens and stunning areas of coast and countryside in Cornwall. Many of them are accessible, see their website for details. nationaltrust.org.uk/features/ access-for-everyone

Amazing location

Beautiful beaches

Gorgeous old town and harbour

We love St Ives but its reputation precedes it and in the summer and school holidays fighting through the crowds is not for the faint hearted.

Take the Train

In theory, St Ives is a 20 minute drive away but in high season and holidays the car parks soon fill up and it’s not much fun circling like a hungry seagull looking for a space. If you do decide to drive, then follow the signs and head for the long stay car parks on the hill above the town.

A rather more refined and stress-free way to arrive is to take the little branch line into St Ives from St Erth railway station. It’s around 20 minutes to drive to St Erth and you can usually find a space in the station car park.

The train winds past Hayle Estuary, and along the coast at Carbis Bay, before pulling into St Ives station, just above Porthminster Beach.

World class art

Wonderful restaurants

Ridiculously busy in school holidays

It’s also possible to drive and then walk into St Ives, and you’ll find printed self-guided walks in your house. The final alternative is to bite the bullet and get a taxi.

Coffee at the beach

From the tiny station head down to the white sands of Porthminster Beach just below. Here you’ll find Porthminster Beach Café over to the right-hand side. There’s an outside deck area where you can enjoy a morning coffee while you take in the scenery of beach, coastline and Godrevy Lighthouse in the distance.

Into the Warren

The walk into the main part of St Ives takes you through a jumble of tiny streets, lined with pretty cottages, appropriately known as the Warren. You emerge at the other side looking out over St Ives harbour with its stretch of sand, boats and quayside. There’s plenty to explore in the narrow cobbled streets of St Ives, particularly if you enjoy a spot of shopping. The main shopping streets are Fore Street, which runs just behind the harbour, and the streets around it.

Time for lunch

Although it’s tempting to eat out on the harbour front we’d give that a miss, it’s not worth the hassle from the seagulls, who are notorious here. Head to Source Kitchen on The Digey for a gourmet Cornish crab grilled cheese sandwich or a panfried fillet of line-caught fish of the day - or, keep it simple and pick up a Cornish pasty from the excellent St Ives Bakery at the end of Fore Street.

St Ives Bakery

©Matt Jessop

St Ives' seagulls are notorious

©Adobe Stock

St Ives harbour

Jessop

Culture

Refuelled and ready for an afternoon of culture, walk across the little spit of land known as The Island and home to yet more gorgeous little streets and cottages and you’ll come out on the Porthmeor Beach side of St Ives. This beach is just lovely and set above it, looking out to sea, you’ll find the Tate St Ives art museum. The Tate is home to Cornish and St Ives School artworks from the 19th century onwards although it’s particularly known as a champion of the modern art scene. The views from the windows out over Porthmeor Beach are great, plus there’s a small rooftop café with a terrace too.

Tea with a view

Just opposite the Tate is Porthmeor Beach Café if you’re ready for a cup of tea and a slice of cake or more. You can sit outside and enjoy the views even

on a chilly winter’s day from their heated outside beach booths. This is a great place for seal and dolphin spotting. If you’ve got time, then take a walk along the coast path from Porthmeor towards Zennor to see more of this gorgeous coastline.

Back at the Island end of the harbour, the 14th century Sloop Inn is the perfect people-watching spot and, if you’ve got room, then squeeze in a delicious ice cream from Moomaid. From here it’s an easy walk back along the harbour and through the Warren to Porthminster Beach and the station.

Find out more

You’ll find St Ives venues referenced throughout the different sections of the book.

Tate St Ives, Porthmeor Beach

©Ian Kingsnorth

FOOD & DRINK

Eating in and out

Chomp ©Three Mile Beach

FOOD & DRINK

Three Mile Beach

CHOMP

Our very own gastro beach bar. Serving scrumptious food full of bold flavours inspired by our culinary travels around the world, always locally sourced where possible. Enjoy alfresco dining, hunker down in our yurt or one of our private dining huts or take your food back to devour in the comfort of your own beach house.

FROTH

Coffee on three wheels. It took a long time to drive our pink Piaggio from Naples, but we made it. With a few discreet modifications it’s now our very own Three Mile Beach coffee bar - Froth. You'll find it sitting outside HQ.

Abandon your oven gloves for the evening and let one of our top private chefs tend to your every need. There are sample menus and chef bios at: threemilebeach.co.uk/eat/private-chefs/

To book, complete the short form and we’ll get to work organising it all.

*There's a minimum spend which varies by chef.

Pizza Ovens

Enjoy a night of making authentic Italian pizzas from the comfort of your beach house garden. Dough and all the toppings are included. We’ll deliver a pizza oven at a time convenient to you, just let us know when.

Rupert Cooper Private Chef

CHOMP

©Three Mile Beach

Our gastro food truck and Three Mile Beach Bar

WALKABLE

1

SUNSET SURF

01736 752575

10 Gwithian Towans, Gwithian TR27 5BT sunset-surf.com

Sunset Surf is literally footsteps away, in between your house and the beach! This is a friendly surfers' hangout with surf school and café/bar combined. Offering hearty breakfasts and lunches, with burgers, fish, veggie options and Tex-Mex all on the menu. During the season they shut at 4pm so sunset by name only. Opening days vary in autumn & winter but generally only open Fri/Sat/Sun 10-4.

2 THE JAM POT CAFÉ

01736 601114

Gwithian Towans TR27 5BU facebook.com/thejampotcafé

A short walk through Gwithian Towans and you'll come to the Jam Pot, a quirky café and shop in a historic coastguard lookout with fab

views over St Ives Bay. Serving up cakes, pasties, sandwiches and cream teas and selling a variety of beach accessories. Opening hours vary seasonally at the Jam Pot, best to check their Facebook page.

3 KABYN CAFÉ

St Gothian Sands, Gwithian Beach TR27 5BX kabyncafe.co.uk

Throughout the season you'll find the mobile café, literally on the beach at Gwithian. Open daily, although opening days vary in winter (especially if it's windy) and they are closed in January & February. Expect friendly service, fresh hot and cold food to take away and great coffee. And you definitely can't beat the sea views here. They also run weather dependant Yoga on the beach on Saturday mornings.

4 RED RIVER INN

01736 753223

1 Prosper Hill, Gwithian TR27 5BW red-river-inn.co.uk

This is Three Mile Beach's friendly local pub, an easy walk through the dunes to the village of Gwithian. There's a good buzz, with locals and visitors, and always some excellent local ales on tap. The menu is hearty, tasty pub food such as Fish and chips, pulled pork & nachos, plus all day Sunday roasts. Eat inside, in the courtyard or beer garden.

Penzance

Porthleven

Poldhu

On our doorstep & Cafés

5 THE ROCKPOOL

01736 449990

1 Godrevy Towans, Gwithian, Hayle TR27 5ED facebook.com/TheRockpoolBeachCafe lulashack.co.uk The Rockpool is a chilled out café, restaurant and bar in the dunes behind Godrevy Beach, an easy walk along the beach from us. they have now teamed up with Lula for a fusion of Cornish, New Orleans creole and Floridian crab shack spice. A good option for breakfast, lunch, Sunday lunch or drinks post beach. They regularly host local bands during the season and have events throughout the year including dinner nights, check their website for upcoming events.

6 GODREVY CAFÉ

01736 757999

Godrevy National Trust Car park, 2 Godrevy Towans, Gwithian, Hayle TR27 5ED facebook.com/Godrevy-Cafe/ The fab and friendly Godrevy Café is located in the National Trust car park at Godrevy, just back from the beach. It's a real favourite with locals and visitors alike, and in the summer months the queue is out of the door. Sit outside on the upper terrace for views of the sea. Serving great quality, tasty hot and cold food with delicious cakes, scones and ice cream too. Open daily 10-5pm but hours can differ out of season.

SHORT DRIVE

7 THE COVE CAFÉ01736 754889

80 Riviere Towans, Phillack, Hayle TR27 5AF Covecafehayle.com

Three Mile Beach’s private Chef Rupert Cooper has finally extended his food offerings to a café.

Expect his all-famous fire cooking techniques, middle-eastern inspired dishes, naughty desserts, flavours from Rupert's boundless knowledge of food from across the globe all with its cracking view.

8 COPPER WAVES

30 Fore St, Copperhouse, Hayle TR27 4DY facebook.com/copper.waves.hayle

Cute little coffee shop in the centre of Hayle High Street (close to the Copperhouse Post Office) selling awesome Cornish coffee - head here for your lattes and cappuccinos! They also serve up tasty cakes, flapjacks, healthy smoothies and smoothie bowls.

9 HELL'S MOUTH COFFEE HOUSE

01209 718419

Coast road towards Portreath, Gwithian TR27 5EG facebook.com/hellsmouthcoffeehouse

On the coast road that runs from Gwithian to Portreath you'll find the evocatively named Hell's Mouth Café - named after the sheer cliffs of the coast just across the road. If you're walking along the South West coast path this is a handy stop offfor breakfasts, lunches and cream teas.

10 TREMENHEERE KITCHEN

01736 448089

Tremenheere Sculpture Gardens, Gulval, Penzance TR20 8YL tremenheerekitchen.com

11 BIRDIES BISTRO

01736 759307

Griggs Quay, Lelant, Hayle TR27 6JG birdiesbistro.co.uk

A wood cabin overlooking the rather lovely estuary at Hayle, a real mecca for birdlife of all types. There are lots of outside tables here with great estuary views, perfect for sitting out in the sunshine on a warm day. Birdies offers tasty breakfasts and lunches using local and seasonal produce including fresh local fish - check out their bubble and squeak served with eggs and bacon. They also offer dinner on Thursday, Friday and Saturday evenings.

Family friendly with welcoming staff makes Birdies popular with locals and visitors alike.

Welcoming and relaxed café/restaurant at Tremenheere Sculpture Gardens with outside tables, a terrace and views towards St Michael's Mount and the sea. Good honest Cornish food - serving breakfasts, lunches and cream teas. Seasonal and locally sourced ingredients, with fresh breads and cakes baked on site. They also offer takeaways during the summer months from the TK Hut - pick up a brekkie or lunch and enjoy on the hill by the restaurant. And their Sunday lunch is worth checking out too. The Sculpture Gardens get a ‘highly recommended’ from us as well.

12 THE YELLOW CANARY -

01736 797118

12 Fore Street, St Ives TR26 1AB theyellowcanary.co.uk

An independent family run café on the main high street in St Ives. This bright and airy spot serves up hearty sandwiches, delicious cakes, great coffee and even a sweet apple and blackberry pasty! A must try!

DRIVE

13 POD CAF É

01209 844666

The Sea Front, Portreath TR16 4NN podcafeportreath.co.uk

This friendly little café is just up the road from us at the neighbouring Portreath Beach. It’s just across the road from the beach car park and has a small terrace outside and a cosy interior with log burner. Tasty breakfasts, lunches, homebaked cakes, ace cinnamon buns, ice creams, milkshakes and more.

14 ORIGIN COFFEE AT THE ROASTERY -

01326 574337

1 Treysa Place, Porthleven, TR13 9FJ origincoffee.co.uk

Hidden away along the path to Porthleven, lies the heart of Origin Coffee's production - the roastery, now featuring a charming sit-in coffee shop. With a great breakfast and lunch menu and selection of pastries and cakes. But of course, the star of the show is their coffee!

WORTH DRIVING FOR

15

MUSSEL SHOAL

07817 241024

Harbour Head, Celtic House, Porthleven, Helston TR13 9JY musselshoals.co.uk

With a brilliant position on the harbour head at Porthleven, the Mussel Shoal is a café bar with a laid-back ‘food shack’ atmosphere and outside tables overlooking the harbour. Absolutely buzzing with locals and visitors on warm summer evenings. There's even an option to dine 'on the water' aboard a floating pontoon in the harbour (advance booking essential). Food here is seafood in a French bistro style, check out their moules frites and squid and chips. Being all outside it's weather dependent so check their Facebook page for opening information.

16 FLORA

Trelowarren, Mawgan, Helston TR12 6AF floranewyard.co.uk

Nestled within the charming and pristine Trelowarren Estate, Flora is a delightful fusion of café, bakery, and restaurant. It provides a serene atmosphere offering a variety of snacks, pizzas, and daily specials. Complementing their dishes is a curated assortment of low intervention wines,

locally crafted ciders, and beers. Emphasising freshness and quality, Flora proudly sources its vegetables and herbs from its own walled garden.

17 POLDHU BEACH CAF É

01326 240530

Poldhu Cove, Poldhu, Mullion, Helston TR12 7JB facebook.com/poldhu

This little café is situated right on the beach with views over Poldhu, a great place to sit and watch the surfers. Famously open 364 days of the year, grab a table right on the beach with your feet in the sand and enjoy an ice cream, cup of tea and a slice of cake, or one of the legendary hot chocolates.

18 THE POTAGER GARDEN CAF É

01326 341258

High Cross, Constantine, Falmouth TR11 5RF potagergarden.org/cafe/

A vegetarian cafe, in a converted greenhouse, serving wholesome and delicious breakfast, lunch and cakes using produce from their own beautiful gardens, which you can explore, after or before you eat. Currently, you must book tables in advance via their website. Open Thursday-Sunday. They also sometimes host interesting workshops here so worth checking out their social media for events information.

19 SLICE OF CORNWALL

01326 341163

Trewardreva Mill, Constantine, Falmouth TR11 5QD sliceofcornwall.com

Slice of Cornwall is tucked away in a beautiful piece of Helford countryside at Trewardreva Mill. Hidden away it may be but it's very popular so booking your table is strongly recommended in the summer season. On warmer days it's a real joy to sit out on their large wooden deck overlooking the woods and countryside. They are open most days and serve up delicious and huge brunches, lunches and teas (including vegan and kids options aplenty) - the waffles drizzled in syrup and berries are a real favourite, just make sure you bring a large appetite with you.

20

THE BLUE BAR

01209 890329

Beach Road, Eastcliffe, Porthtowan, Truro TR4 8AW blue-bar.co.uk

Porthtowan Beach is a favoured surfers’ hangout and the Blue Bar definitely has the surf vibe about it. Grab one of the outside tables on its small terrace with views over the beach or on cooler days see if you can get one of the window booth tables. It gets busy here and you will struggle to get a table in summer. Food is decent café quality and you can enjoy breakfasts, lunches, drinks and snacks here. In the evenings the café morphs into a bar, sometimes featuring live music.

1 RED RIVER INN

01736 753223

1 Prosper Hill, Gwithian TR27 5BW red-river-inn.co.uk

A lovely 15-20 minute stroll through the dunes to our local, where you will always find some excellent local ales on tap. In winter they bring out the pool table and dartboard. Eat inside, in the beer garden and courtyard, or take away. The menu is hearty pub favourites such as burgers and fish and chips, plus Sunday roasts. Only open Thur-Sun in the autumn/winter for lunch & dinner, except Thursday when only dinner is offered.

S HORT DRIVE

2 PORTREATH ARMS

01209 842259

The Square, Portreath, Redruth TR16 4LA

theportreatharms.co.uk

Just up the road from Three Mile Beach is the beachside town of Portreath. Our favourite pub here is the Portreath Arms, set back a few roads from the seafront. Large and comfortable interiors, welcoming staff and a good reputation for tasty food.

3 BUCKET OF BLOOD

01736 447928

14 Church Town Road, Phillack, Hayle TR27 5AE facebook.com/Bucketofbloodpub/

This traditional Cornish pub serves tasty home cooked food alongside a warm and inviting welcome with a great blend of tourists and locals alike. Dog-friendly traditional pub with a lowbeamed bar and garden serving unfussy food and local ales.

4 BIER HUIS GRAND CAFÉ

01736 797074

16 St Andrew's Street, St Ives TR26 1AH

bierhuisgrandcafe.co.uk

Cosy hangout serving Belgian beers & spirits, plus mussels, chips, sandwiches & burgers. Singers singing sea shanties. Expect a warm welcome with extraordinary continental food, accompanied by a satisfying amount of iconic Belgium beverages, barista style coffee and a pleasant loose leaf tea selection.

Red River Inn

©Red River Inn

WALKABLE

Porthleven

5 TOLCARNE INN

01736 363074

Newlyn, Penzance TR18 5PR

tolcarneinn.co.uk

A charming pub in the heart of Newlyn, well known for its just-caught seafood. Having held a Michelin Star at the Abbey in Penzance, Chef Ben took over the Tolcarne in 2012. In the winter, the wood burner will keep you cosy, as you while away a Sunday Roast. In the summer, grab a glass of something chilled and head out to the sunny terrace.

6 MEXICO INN

01736 710625

4 Riverside, Longrock, Penzance TR20 8JD themexicoinn.com

On the main road, just before the industrial estate. Not where you'd expect to find a gastropub...but the Mexico really is good. Service is excellent, food is locally sourced and high quality, with a really varied and interesting menu. The interior is warm and welcoming with log fires and comfy sofas - perfect for a pint or a meal. After lunch, head up the road to the beautiful beach at Marazion, overlooked by the iconic St Michael's Mount.

7 ADMIRAL BENBOW

01736 363448

46 Chapel Street, Penzance TR18 4AF thebenbow.com

Heaps of atmosphere at this 400-year-old quirky pub, designed like a ship with bars on both floors. The narrow street frontage belies a tardis-like interior with many nooks, crannies and separate drinking areas, including the Wreck Bar upstairs decorated with salvage from local wrecks.

Awarded CAMRA Heritage Pub status (one of only three in Cornwall) in recognition of its unique interior.

8 GODOLPHIN ARMS

01736 888510

West End, Marazion TR17 0EN thegodolphin.com

It's really the views at the Godolphin Arms that sell it. It overlooks Mount's Bay and St Michael's Mount itself. The menu is a gastropub style with prices to match. The food is good, the staff and atmosphere are friendly and lively with views that are the icing on the cake.

WORTH DRIVING FOR

9 THE SHIP INN

01326 564204

Mount Pleasant Road, Porthleven, Helston TR13 9JS theshipinnporthleven.co.uk

Traditional décor, selection of real ales, popular with locals and tourists. Serves no frills pub food and some good seafood. In the summer there is lots of outdoor seating overlooking the sea walls and ocean along with an outdoor bar. In winter the log fires keep things cosy while you watch Atlantic storm waves tear along the sea wall.

10 OLD COASTGUARD

01736 731222

The Parade, Mousehole, Penzance TR19 6PR oldcoastguardhotel.co.uk

Cosy interior and welcoming staff. The food is good quality, gastropub level with a great Sunday lunch option. Has a beautiful garden area at the back which slopes down towards the sea so the views are fantastic. The door at the end of the garden leads straight onto the coast path.

This is the sister pub of the highly rated Gurnard's Head at Zennor. Parking can be tricky, best to use the pay and display just before the pub. You can walk into Mousehole from here.

BEST GASTRO PUBS

CORNISH ARMS Hayle

MEXICO INN Longrock

THE UNICORN ON THE BEACH Porthtowan

GURNARD'S HEAD Zennor

WORTH DRIVING FOR

11 PANDORA INN

01326 372678

Restronguet Hill, Creek, Falmouth TR11 5ST pandorainn.com

Beautiful position tucked away in the pretty Helford countryside on the edge of a creek. Outside tables are on a pontoon that stretches out into the river. Very cosy and atmospheric inside with log fires, dark wood panelled walls and maritime memorabilia. Food is consistently high quality here, great Sunday lunches too.

12 HERON

INN

01872 272773

Trenhaile Terrace, Malpas, Truro TR1 1SL heroninnmalpas.co.uk

Stunning position and views here - the Heron Inn is set up high above the river in the pretty village of Malpas, outside Truro. The views are across the estuary, dotted with little boats and lined with woodland either side. The food is tasty and the bar staff super friendly. The interior is light and welcoming and there are cosy log fires in winter.

13 TINNERS ARMS

01736 796927

Zennor, St Ives TR26 3BY

tinnersarms.com

Centuries old pub near a stunning stretch of the South West Coast Path, with a large beer garden which enjoys good afternoon sunshine. They often have a Thursday night folk jam. An enormous hearth keeps the pub warm in winter. Very atmospheric inside in the bar area.

14 THE UNICORN ON THE BEACH

01209 890381

Beach Road, Porthtowan, Truro TR4 8AD

theunicornonthebeach.com

Recently refurbished, the Unicorn is bright and welcoming inside, with a large conservatory area and log fires. Very family friendly with an appealing menu of meals and sharing plates. There's also a games room and pool table. Just a few steps away from the popular surf beach at Porthtowan.

15 THE WATERING HOLE

01872 572888

Beach, 19 St Pirans Road, Perranporth TR6 0BH

thewateringhole.co.uk

Amazing position right on the beach, tables with your feet in the sand. The UK's only bar on the beach. Good for live music and a lively atmosphere. You can do a beach walk along the three miles of golden sands to get there. Or go for a surf and then roll in here for a drink and snacks.

16 VICTORIA INN

01736 710309

Perranuthnoe, Penzance TR20 9NP victoriainn-penzance.co.uk

A traditional Cornish pub plus restaurant set in the pretty village of Perranuthnoe on the south coast. Well thought of for its food, although it has changed hands a few times recently. Inside it has a great traditional pub feel, good selection of ales and is both dog and family friendly. The lovely beach is a few minutes' walk down the road, although it disappears at high tide.

17 GURNARD'S HEAD

01736 796928

Zennor, St Ives TR26 3DE gurnardshead.co.uk

Outstanding food with a huge west facing beer garden and right on the rural north coast. The iconic orangey-yellow building can't be missed when driving along the B3306. Featured in the Good Pub Guide and previous award winners. Go there, it's great.

BEST BEER GARDENS

TINNERS ARMS

OLD COASTGUARD INN

GURNARD'S HEAD

SHIP INN Porthleven

Coastguard Inn

©Coastguard Inn

Zennor

THE WATERMILL Lelant

Mousehole

Zennor

WORTH

DRIVING FOR

18

TRENGILLY WARTHA INN

01326 340332

Nancenoy, Constantine, Falmouth TR11 5RP

trengilly.co.uk

Tucked away in the Helford countryside, near Constantine, this award-winning pub feels off the beaten track. It's got a great reputation for food and serves up hearty meals and Sunday roasts. Inside there's a traditional bar with roaring fires and stone flag floor, along with additional rooms for dining and a conservatory. Family and dog friendly.

19 HALSETOWN INN

01736 796536

Halsetown, St Ives TR26 3NA

halsetown.com

In the little village of Halsetown, just outside St Ives, this traditional old miners' pub is now an attractive gastropub and a solid option for Sunday lunches and tasty meals. Inside you'll find cosy and comfortable furnishings and log fires to keep the winter chill at bay.

20 THE PETERVILLE INN

01872 553335

Peterville, St Agnes, Cornwall, TR5 0QU

thepetervilleinn.co.uk

Sat in the heart of the traditional Cornish village of St Agnes in a central position just 10 minutes walk from the beautiful Trevaunance Cove. Expect a modern pub dining experience, great drinks and a warm Cornish atmosphere. Serving a range of seasonal seafood, meat, vegetarian and vegan dishes as well as lighter plates on the Bar & Deck menu which can be enjoyed either on The Deck, or inside the warm and snug bar area. Family and dog friendly.

21 DRIFTWOOD SPARS

01872 552428

Trevaunance Road, St Agnes TR5 0RT driftwoodspars.co.uk

A pub and micro-brewery by the sea at St Agnes in a former tin mining warehouse. Offers a selection of award-winning proper Cornish ales and a menu of hearty pub food using locally sourced produce. There are sea views from the restaurant and there's plenty of atmosphere in the pub. The name comes from the huge beams (spars) salvaged from shipwrecks. Previous CAMRA Kernow pub of the year.

22 THE OLD ALE HOUSE

01872 271122

7 Quay Street, Truro TR1 2HD facebook.com/oldalehouse

This is one for the true ale fans - as the name suggests! The Old Ale House is the place to sample the whole Skinner’s range alongside many more beers and ciders - the biggest range in Cornwall. Friendly atmosphere, good mix of locals and visitors, live music nights and beer tasting sessions. CAMRA Kernow Pub of the Year 2017, and a finalist in the CAMRA National Pub of the Year Awards.

BEST FOR REAL ALE

ADMIRAL

DRIFTWOOD SPARS

St Agnes

SHIP INN

Porthleven

TINNERS ARMS

Zennor

THE OLD ALE HOUSE

Truro

The Old Alehouse Truro ©The Old Alehouse Truro

BENBOW

Penzance

The Peterville Inn

©The Peterville Inn

WORTH DRIVING FOR

23

PUNCHBOWL & LADLE

01872 862237

Penelewey, Feock, Truro TR3 6QY punchbowlcornwall.co.uk

This might be one to try if you're looking for a gastropub vibe with big screens to watch sport on too. The pub itself is really pleasant, recently refurbished and bright and welcoming. They have a good food menu, although with prices to match. They have several large screens around the pub along with comfy sofas and seating areas. They don't seem to show all the sport events here, so it's probably worth calling ahead to see if they are screening the match you want to watch.

24 THE SHIPWRIGHTS ARMS

01326 231235

The Shipwrights Arms, Helston TR12 6JX shipwrights-helford.co.uk

Is a hidden retreat, nestled on the banks of the glorious helford river.

Serving a freshly prepared local sourced menu of tasty, wholesome food, great quality real ale, all with a view to die for and direct waterfront access. Live music on Sundays really help to make the most of the idyllic setting, along with the pub’s cozy and friendly atmosphere.

24 45 QUEEN STREE

BEST FOR ROAST LUNCH

MEXICO

INN

Longrock

GURNARD'S

HEAD

Zennor

THE

UNICORN ON THE BEACH

Porthtowan

THE PETERVILLE INN

St Agnes

Penzance

Porthleven

Roast Lunch, Peterville Inn ©Peterville Inn

SHORT DRIVE

1 TREVASKIS FARM

01209 713931

Gwinear Road, Connor Downs, Hayle TR27 5JQ

trevaskisfarm.co.uk

Just down the road from Three Mile Beach, the farm restaurant at Trevaskis is open every day from 8.30am serving hearty breakfasts, lunches and dinners. The food here is all about good value, sizeable portions and local produce. The large menu has ‘something for everyone’ and lots of child-friendly options. The pudding counter is whopping with huge cakes, pies and trifles. Pick up local produce and artisan treats from the large farm shop afterwards.

2 THE OLD FORGE

01736 753696

Griggs Quay, Hayle TR27 6JG

theoldforgelelant.co.uk

The food here is super tasty with a tempting array of options, including plenty for vegans and vegetarians. Great for a relaxed breakfast or tuck into Italian-style pizza and pasta for lunch and dinner (Gluten Free options also available). Eat indoors or on the small covered terrace area outside. There are only limited parking spaces at the bistro, but if these are taken then the Lelant Station car park is only a few minutes' walk away.

3 LA CASITA -

01736 799399

Trencom Lane, Carbis Bay TR26 2TA

lacasitacarbisbay.co.uk

Relaxed and friendly family-run Spanish restaurant with outdoor terrace serving up a menu of paella, pizza, chargrilled meat and local seafood plus veggie and vegan options. Great tapas menu and sharing plates with daily specials. There's a kids menu too and food is also available to take away (pre-order and collection only).

The Old Forge, Lelant ©The

BEST FOR VEGANS/VEGETARIANS

BEST FOR FAMILIES

THE ROCKPOOL Godrevy

BIRDIES BISTRO Lelant

THE OLD FORGE Lelant

TALAY THAI St Ives

KOTA KAI BAR & KITCHEN Porthleven

THE POTAGER GARDEN & CAF É Constantine

For further vegan-friendly eating & shopping across Cornwall vegancornwall.org.uk

TREVASKIS FARM Hayle

THE OLD FORGE Lelant

UNICORN ON THE BEACH Porthtowan

PANDORA INN Falmouth

ROSKILLY'S St Keverne

CHOMP

Three Mile Beach

Old Forge

Restaurants

SHORT DRIVE

4 CARBIS BAY -

01736 795311

Carbis Bay Estate, Carbis Bay, St Ives TR26 2NP

carbisbayhotel.co.uk/dine-with-us

The Carbis Bay Hotel has a stunning location overlooking the white sands and turquoise sea of the beach here. Choose from their various restaurants and eating places, from fine dining to a beach bar and afternoon tea in The Orangery. We like the laid-back Beach Club Restaurant where you can eat with your toes in the sand. For a fine dining experience that combines locally sourced foods with a focus on sustainability, check out Ugly Butterfly on the top floor of the hotel. This new restaurant is the hot ticket in town with menus created by renowned chef Adam Handling.

5 PORTHMINSTER CAFÉ

01736 795352

Porthminster Beach, St Ives TR26 2EB

porthminstercafé.co.uk

The loveliest location overlooking the white sands and turquoise sea at Porthminster Beach in St Ives. This classy restaurant has sunny tables on its outside terrace - or for cooler days sit inside and enjoy the views through the huge windows. The food is refined and high end. Also an option for an afternoon tea with a view. There’s a sister restaurant, the Porthminster Kitchen, in the centre of St Ives, serving small plates and light bites, with views overlooking the bustling harbour.

6 TALAY THAI KITCHEN

01736 795157

Wharf Road, St Ives TR26 1LF

talaythai.kitchen

Takeaway or dine in Thai restaurant situated on the harbour at St Ives - popular with both visitors and locals. Good quality Thai food with the usual favourites like Pad Thai, red and green curries and Tamarind Duck, plus scallops and locally sourced fish. You can book online and collect. If dining in, you can enjoy the harbour views from the first floor picture windows.

7 SOURCE KITCHEN

01736 799487

6 The Digey, St Ives TR26 1HR sourcekitchen.co.uk

Tucked away in the pretty cobbled streets of St Ives, Source Kitchen is a fairly new restaurant on the St Ives scene but has already picked up accolades from Rick Stein, who chose to feature it in his Cornwall series. One for the foodies, the menus focus on super-fresh seafood and locally sourced, seasonal meat and produce, cooked in a delightful but unpretentious way. Breakfasts and afternoon cream teas are also available. Booking in advance for lunch or dinner is essential.

8 PORTHGWIDDEN CAFÉ

01736 796791

Porthgwidden Beach, St Ives TR26 1PL porthgwiddencafé.co.uk

Tucked away on pretty little Porthgwidden Beach in St Ives, this is a real hidden gem. It's more upmarket than your average beach café offering breakfast, lunch, afternoon tea and dinner all year round. On the menu you'll find seafood, fish curries and crispy squid plus vegan and veggie options. The terrace is a lovely place to sit on a sunny day and is heated on cooler ones.

WORTH DRIVING FOR

9 KOTA

01326 562 407

Harbourhead, Porthleven, Helston TR13 9JA kotarestaurant.co.uk

Award-winning Kota Restaurant is chef Jude Kereama's fine dining option in Porthleven. You'll find fresh seafood, meat and fish served in dishes with his trademark Asian fusion twist on the tasting and a la carte menus here. Kota has been awarded the AA three rosettes (one of only 5 restaurants in Cornwall to do so) listed in the Good Food Guide and the Michelin Guide.

10 KOTA KAI

01326 727707

Celtic House, The Shipyard, Porthleven, Helston TR13 9JY kotakai.co.uk

Large windows look out over the typically Cornish harbour of Porthleven in this upstairs bar/bistro which serves up tasty seafood with an Asian twist. It’s a relaxed and friendly atmosphere and on warm days tables get set up outside too, overlooking the harbour. Good value for tasty plates of food - or head to sister restaurant Kota for a more fine dining experience. Good for vegans.

Ugly Butterfly Restaurant

©Carbis Bay Hotel Estate

WORTH DRIVING FOR

11 THE MULBERRY

01326 761055

29 High St, Falmouth TR11 2AD

themulberryfalmouth.co.uk

If you wander down a little alley just off Falmouth's high street, you'll stumble upon The Mulberry, a cozy spot for relaxed dining. They've got two options: you can go all in with the tasting menu or pick and choose from their small plates. They’re Michelin approved and even bagged a Bib Gourmand for being easy on the wallet. We love it.

12 ARGOE

01736 362455

The Strand, Newlyn TR18 5HW

argoenewlyn.co.uk

Stylish Argoe has an enviable location, it's huge windows and outdoor deck overlooks the bustling fishing harbour of Newlyn. The restaurant is devoted to celebrating the town's fishing heritage with a paired back tapas-style menu offering fish and seafood caught and landed locally.

13 MACKEREL SKY SEAFOOD BAR

New Road, Newlyn, TR18 5PZ

mackerelskycafe.co.uk

In the heart of Newlyn you'll find this very popular eatery serving up delicious sharing plates of super-fresh seafood and fish tapas style. Menu favourites include crispy sole with katsu curry sauce and crab mayo sandwich on St Ives Turkish bread. There isn't much seating inside and you can't book in advance, so be prepared to brave.

BEST FOR SUNSETS

THE WATERING HOLE

Perranporth

PORTHMINSTER CAFÉ St Ives

PORTHGWIDDEN CAFÉ St Ives

BLUE BAR

Porthtowan

GURNARD'S HEAD

Zennor

14 45 QUEEN STREET

45, Queen Street, Penzance TR18 4BQ

45queenst.com

A vibrant bustling bar and restaurant tucked away in the heart of Penzance, 45 Queen Street serves up social-style street food sharing plates, classic cocktails and an ever-evolving seasonal menu of local produce. There is also a deli and shop for coffees, cakes and local delicacies.

FOR SPECIAL OCCASIONS

PORTHMINSTER CAFÉ St Ives

UGLY BUTTERFLY (CARBIS BAY HOTEL) St Ives

SOURCE KITCHEN St Ives

KOTA

Porthleven

Sunset

©Frankie Thomas

HarBAR Kitchen

©HarBAR Kitchen

ARGOE

Newlyn

SHORT DRIVE

1 PHILPS

01736 755661

1 East Quay, Hayle TR27 4BJ philpspasties.co.uk

Hayle is home to two renowned pasty bakers: Philps, who have several branches dotted around west Cornwall, and Hampsons who are a Hayle butcher and pie maker. Both turn out an excellent pasty and debate rages over who's the best. So you might just have to try both to find out for yourself. Philps' main shop is situated on the quay front - spot the queue out the door in the summer months.

2 HAMPSONS OF HAYLE

01736 752427

20 Chapel Terrace, Hayle TR27 4AB hampsonsofhayle.co.uk

The other Hayle contender for best pasties has to be Hampsons. They have two Hayle pie and pasty shops, one in Copperhouse and a larger shop, including an excellent butchers, at the Foundry end of Hayle. And if you're thinking about picking up an easy dinner to cook back at home, then their chicken and steak pies are also excellent.

3 CORNISH OVEN

01736 843052

10 Marsh Lane, Hayle TR27 5HX

thecornishoven.co.uk

A well-known Cornish pasty bakery with a small chain of shops. The closest one to us is in Camborne - it's on a quite a busy road, so not particularly pretty, but there's a car park and it's easy to swing by to pick up a pasty here on your way to or from somewhere else. They do a mean steak pasty here!

4

ST IVES BAKERY

01736 798888

52 Fore Street, St Ives TR26 1HE stivesbakery.co.uk

This is our favourite pasty option in St Ives. Found on busy Fore Street, this bakery is popular with both visitors and locals. Pasties are handmade to a traditional recipe (they all say that) and baked in the shop. They also have a tempting range of freshly baked bread and cakes - the scones are definitely recommended. They do sell out - best to get in early in the busier months.5 ST AGNES

Pasties

Three Mile Beach

Falmouth

Penzance

Porthleven

Takeaways/Chippies

SHORT DRIVE

5 SANDERS FISH & CHIPS

01736 448371

Foundry Square, Hayle TR27 4AB

facebook.com/SandersFishAndChips

Extensive taste testing over the past couple of years has led us to the conclusion that Sanders Fish and Chips is the best in Hayle. The queues outside testify to this. You’ll find it under the viaduct next to Hayle train station. Once you have your mitts on your fish and chips, we recommend getting stuck in straightaway while enjoying the views over the estuary.

6 BECK'S FISH & CHIPS

01736 796241

Longstone Hill, Carbis Bay, St Ives TR26 2LJ

becksfishandchips.org.uk

On the main road through Carbis Bay is Beck’s Fish and Chips, a restaurant and a takeaway place serving sustainably sourced fish with a gluten free batter option, and chips made from locally grown potatoes. Your food will be made to order, so you should expect a wait, but it’s worth it. One final thing to note is that their ‘medium’ portions are distinctly large.

7 HARBOUR FISH & CHIPS

01736 799295

Wharf Road, St Ives TR26 1LF

harbourfishandchips.co.uk

Harbour Fish & Chips is a cracking option in St Ives, which, as the name suggests, overlooks the town’s picturesque harbour. Tasty locally sourced fish and chunky chips - the curry sauce gets rave reviews. You can either eat in at the restaurant or go for the takeaway option. Just watch out for the notorious St Ives seagulls when you come out onto the harbour front.

WORTH DRIVING FOR

8 LEWIS'S FISH & CHIPS

01736 364726

2 Strand, Newlyn, Penzance TR18 5HJ lewisfishandchips.touchtakeaway.net

Newlyn is home to a bustling fish market, a string of fishmongers but only one fish and chip shop: Lewis’s. Consequently, their fish is straight off the boat and into the fryer, and they often have some interesting alternatives to cod and haddock, like hake, john dory and monkfish.

Takeaways/Chippies

9 HARBOUR LIGHTS

01326 316934

Arwenack Street, Falmouth TR11 3LH

harbourlights.co.uk

In 2019, Harbour Lights on Falmouth’s Arwenack Street was voted one of the UK’s top ten in The National Fish & Chip Awards. The family-run restaurant has lovely views over the harbour and serves locally sourced fish. Children’s meals are served in little buckets, complete with spades. And we love that all their packaging is compostable, even the sauce pots.

Sanders fish & chips

©Sander fish & chips

Lewis's fish & chips

©Frankie Thomas

10 CHILLI CHINESE TAKEAWAY

01736 755999

17 Penpol Terrace, Hayle TR27 4BQ

facebook.com/chillichinesehayle

Chilli's in Hayle is a good bet with all the usual favourites on the menu. 10 minutes down the road from Three Mile Beach, at the Foundry end of Hayle, near the viaduct, Chilli's is up a flight of stairs on the first floor. The kitchen is open so you can see the cooks at work in the kitchen preparing the orders. You can collect your order, or they also offer delivery on orders over £12.

11 THE OLD FORGE

01736 753696

Griggs Quay, Lelant, Hayle TR27 6JG

theoldforgelelant.co.uk

Definitely a cut above your average takeaway pizza and justifiably popular (busy). You must pre-order your pizzas for takeaway and collect them yourself.

The Old Forge are open daily but not Sunday evenings. Excellent vegan and gluten free pizzas available too - see their website for menus.

01209 715588

19 Basset Street, Camborne TR14 8SW

sultanz.co.uk

Popular Indian takeaway and restaurant in Camborne, about 15 mins from us. Friendly staff and easy to order over the phone or online.

Delivery is available for an extra charge. Food gets good reviews. Good value and large portions.

13 MR B’S ICE CREAM

01736 757925

10 Fore Street, Copperhouse, Hayle TR27 4DY mrbsicecream.co.uk

Mr B's serves up eat-in or takeaway artisan ice cream and sorbets, using both locally sourced Cornish produce and fine Italian ingredients.

Take your pick from a huge range at their two Hayle outlets including all the classics and some more outlandish flavours - Triple Choc Chunk Fudge Chunk Choc Chip Ripple anyone?

14 ICED ON THE QUAY

01736 753343

East Quay, Hayle, TR27 4BJ

facebook.com/ICEDontheQuay/

Next door to Philps in Hayle, Iced on the Quay is the perfect spot for a sweet, post-pasty treat. They have soft serve ice cream, waffles & shakes. On warmer days, grab your order to go and find a spot overlooking the estuary.

15 MOOMAID OF ZENNOR

01736 799603

Zennor, St Ives TR26 3BT moomaidofzennor.com

You'll find Moomaid's in St Ives, Porthtowan and St

Just, as well as their lovely little café in Zennor. We love the salty Shipwreck flavour, others come well laden with alcohol. Yummy.

16

01326 280479

Barton Farm, St Keverne, Helston TR12 6NX roskillys.co.uk

Treat yourself to some mouthwatering ice cream at the parlour, then head over to the farm for the kiddos to roam and discover. And that's not all - they've got tea rooms and BBQs to keep everyone fuelled, plus live music during the sunny season. Don't miss out on meeting the adorable calves, goats, pigs, sheep, turkeys, geese, and chickens too!

Moomaid ice creams

©Frankie Thomas

ROSKILLY'S

12 SULTANZ INDIAN RESTAURAUNT

The Old Forge ©The Old Forge

It is no secret that west Cornwall’s special quality of light has drawn painters to the once small fishing town of St Ives since the beginning of the nineteenth century.

The first recorded visit was by Turner in 1811, only for many more to follow with the development of the railways. By the early twentieth century, artists were beginning to take up residence in the town and today west Cornwall, or Penwith, has one of the largest artist communities in the UK.

The most prominent gallery is the recently refurbished and award-winning Tate St Ives: a modern pavilion that lies on the site of an old gas works, overlooking the surfers of Porthmeor Beach. The gallery celebrates both the international legacy of modern artists associated with Penwith and contemporary living international artists, along with incomparable vistas from its rooftop café. Only a stone’s throw away, you will find Porthmeor Studios who offer artist residencies and captivating events to the public. Originally built in the early 1800s for the pilchard fishery, it’s now arguably the oldest and most iconic artists’ studios in the country. It has also hosted some of the most illustrious artists working in Britain, including Julius Olsson, Frances Hodgkins, Ben Nicholson, Patrick Heron, Francis Bacon and Wilhelmina Barns-Graham.

'FINDING

TREWYN

STUDIO WAS A SORT OF MAGIC.'

- Barbara Hepworth

Then there is the highly esteemed Barbara Hepworth Museum and Sculpture Garden managed by the Tate. Hepworth once wrote that 'Finding Trewyn Studio was a sort of magic', a magic that is not lost on visitors today, often described as an oasis in the centre of St Ives. It is here where Hepworth lived and worked from 1949 until she died in 1975 when the house and garden were given to the nation. The appeal of Penwith has not been limited to artists but attracted poets and writers too.

During WW1 DH Lawrence spent some time in the area, Virginia Woolf enjoyed summers in

St Ives and based her novel, 'To the Lighthouse', on Godrevy Lighthouse across St Ives Bay.

In 1920 Bernard Leach and Shoji Hamada founded The Leach Pottery, which is still among the most respected and influential potteries in the world. Over the last hundred years, it has forged the shape of studio pottery in the UK and beyond. Today the Leach Pottery Studio Museum and Gallery continue developing Bernard Leach's historic legacy.

Trewyn Studio, St Ives ©Alamy Stock

Tate St Ives © Tate Modern

On the opposite coast, only a short drive away, you will find the 125-year-old Newlyn Art Gallery and its younger branch, The Exchange. Across the two sites, their exhibition programme covers many styles, with thoroughly engaging supporting events.

In recent years, their programme has extended beyond their gallery walls with major installations from Lahore-based artist Imran Qureshi at Truro Cathedral and Canadian artist Janet Cardiff at Richmond Chapel.

Another gem also not to be missed is Tremenheere Sculpture Gardens in St Michael's Mount Bay. A beautiful, sheltered valley overlooking the bay, with large-scale exotic and subtropical planting interwoven with contemporary artwork by internationally renowned artists such as James Turrell, David Nash and Richard Long. Be sure not to leave without visiting their delicious restaurant and shop.

WORKSHOPS

Many art venues host workshops for adults and children. See individual websites for more details.

Venues mentioned tremenheere.co.uk newlynartgallery.co.uk

tate.org.uk/visit/tate-st-ives tate.org.uk/visit/tate-st-ives/ barbara-hepworth-museum-andsculpture-garden leachpottery.com bsjwtrust.co.uk/artists-studios/ porthmeor-overview groundwork.art

Others of note penwithgallery.com animamundigallery.com cornwallcontemporary.com thenewschoolart.org

workshop ©Adobe Stock

James Turrell, Sky Space ©Karl Davies

LIVE MUSIC & THEATRE

Venues and festivals

Rogue Theatre performer

©Rogue Theatre

WALKABLE

1 THE ROCKPOOL

1 Godrevy Towans, Gwithian, Hayle TR27 5ED facebook.com/TheRockpoolBar

A café, bar and restaurant with a relaxed vibe set in the dunes behind Gwithian and Godrevy beaches. It’s an easy walk of about 15 minutes along the sandy paths through the dunes from Three Mile Beach. They host live music from local bands, feast nights and film screenings.

at the Rockpool

SHORT DRIVE

2 PENLEE OPEN AIR THEATRE

Penlee Park, Morrab Road, Penzance TR18 4EX penleeparktheatre.com

Throughout the summer there’s a full programme of shows and acts from touring companies here. Penlee Park is lovely, home to a tennis club, the Penlee Gallery and children’s play areas. Book in advance, bring your picnic blankets and tuck into an ice cream while you watch the performance.

Live music & theatre venues

3 THE ACORN

Parade Street, Penzance TR18 4BU theacornpenzance.com

This petite theatre has a big reputation as Penzance’s favourite venue for live music, plays, comedy and shows. Discover innovative programming with a wide range of performances from local bands, touring acts, family shows and comedy nights.

4 KIDZ R US

Lower Stennack, St Ives TR26 1QG kidzrus.net

This local children's theatre company allows kids to get involved in all aspects of the show. They always put on a panto at Christmas and a summer show (usually a musical) too. Don’t expect it to be the West End but it’s good fun, the productions, costumes and music are great and it’s an afternoon or evening out for all the family.

5 THE GUILDHALL

Street-an-Pol, St Ives TR26 2DS stivesguildhall.co.ukwhats-on

The Guildhall is basically that - a large hall with a stage at one end and a bar at the other, situated in the heart of St Ives. You’ll find a varied programme of events here from farmers and arts markets to tribute bands, comedy nights, local music and the like.

DJ

©The Rockpool

LIVE MUSIC & THEATRE

Live music & theatre venues

SHORT DRIVE

6 CARN MARTH AMPHITHEATRE

Carn Marth Lane, Lanner, Redruth TR16 5TF carnmarth.org.uk/cmphtml/theatre

This is such an atmospheric venue, an outdoor amphitheatre carved into the rock up high on the central ridge of Cornwall. The stage is a patch of grass set against the rocks, the seats are grassy banks and it’s tucked away up a bumpy old track, but it’s worth checking out if you get the chance. On a sunny evening, with live performance, a picnic and a glass of wine or real ale in hand, it’s a winner.

WORTH

DRIVING FOR

7 THE OLD BAKERY STUDIOS

Blewetts Wharf, Malpas Road, Truro TR1 1QH oldbakerystudios.co.uk/whatson

An atmospheric old warehouse building by the river in Truro, the Old Bakery Studios hosts an eclectic range of emerging music and performance. Good, independent venue for seeing local talent and the next big thing, including BBC Radio 1's 'introducing' bands.

8 HALL FOR CORNWALL

Back Quay, Truro TR1 2LL hallforcornwall.co.uk/playhouse-tickets-shows

The Hall for Cornwall has just reopened following a multi-million pound programme. So we all expect great things! Located in the centre of Truro on Lemon Quay, this is Cornwall’s premier theatre venue and where any touring shows coming from ‘up country’ will play. Check out their listings for theatre productions, classical music concerts, ballet, family-friendly shows and more.

9 THE WATERING HOLE

Perranporth Beach, 19 St Pirans Rd, Perranporth TR6 0BH thewateringhole.co.uk/events

Cornwall’s best known beach bar is also one of its better known music venues. They host the Tunes in the Dunes pop festival annually and also have a programme of Bands in the Sands gigs throughout the summer. tunesinthedunes.co.uk bandsinthesands.co.uk

10 THE POLY

24 Church St, Falmouth TR11 3EG thepoly.org

Situated on the Falmouth University campus, the Poly is a multi-purpose arts centre and community hub hosting a wide range of arts, dance and music events. Worth checking out their listings to see if anything catches your eye during your stay.

11

THE MINACK THEATRE

Minack Theatre, Porthcurno TR19 6JU minack.com/minack-theatre

An absolute must-see outdoor venue in Cornwall, even if just to enjoy the Atlantic views from this clifftop theatre. The Minack plays host to a range of theatre, family shows and music events throughout the season. Shows book up early, particularly in the school holidays, so make sure you book early. And bring your raincoat and a blanket as you never quite know what the weather is going to do here! Everyone brings a bottle and food too, but note there's no space for a picnic basket.

SHORT DRIVE

ROGUE THEATRE, TEHIDY WOODS roguetheatre.co.uk

Unique and undeniably quirky immersive theatre shows in the woods at Tehidy, just along the north coast from Three Mile Beach. Rogue Theatre put on productions in each of the school holidays. Expect mythical and magical stories of mermaids, fairies and witches and strange goings-on in the woods. A real hit with younger children and fun for the adults too. Fancy dress optional!

MIRACLE THEATRE

miracletheatre.co.uk

One of the South West’s best known companies, you’ll find Miracle Theatre’s performances in a range of outdoor, and often rather lovely, beach or garden venues throughout the summer months. Sometimes they take on a classic play with a twist, sometimes it’ll be an original production - but it’s always fun. Bring a picnic blanket and hamper along with you.

Minack Theatre

©Minack Theatre

Rogue Theatre performance

©Rogue Theatre

Touring theatre, festivals and annual events

SHORT DRIVE

COUSIN JACK'S/MOUSEHOLE CAT

cousinjacks.org

This imaginative theatre and puppetry company’s aim is to inspire children and their families with stories of Cornwall. If you are here at Christmas time then their much-loved The Mousehole Cat production, in Mousehole itself, is a must-see for families. Check out their website to find out about other productions around Cornwall.

CARN TO COVE

carntocove.co.uk

Carn to Cove is a performing arts scheme for rural communities in Cornwall. Take a look at their website for local Cornish theatre and music events in an eclectic range of small and pop-up venues across the county.

12 THE GREAT ESTATE

greatestatefestival.co.uk

Described as ‘the most rambunctious garden fete’ this fun and family-friendly festival at Scorrier House, near Redruth, includes an eclectic mix of music, circus, fairground rides and market stalls. Held in July each year, Razorlight and James are previously headliners.

13 ST IVES SEPTEMBER FESTIVAL

stivesseptemberfestival.co.uk

Two weeks of music, exhibitions, open studios and walk-in venues across St Ives. Usually includes local music acts, folk music, literary talks and readings.

14 TROPICAL PRESSURE

tropicalpressure.co.uk

Mount Pleasant Eco Park, a large open field and campsite on the north Cornwall coast, plays host to global music, food and drink each July, featuring artists from Africa and South America. It's family friendly and totally vegetarian.

WORTH DRIVING FOR

15 THE EDEN SESSIONS

edensessions.com

In the summer months at the Eden Project, the dramatic backdrop of the biomes becomes a music venue to big name indie and pop acts. In the past they’ve hosted the likes of Kylie Minogue, the Chemical Brothers and the Stereophonics. We think it's the perfect venue, large enough for a great atmosphere, small enough not to be overwhelming. You need to book seriously early to get tickets for these events, so keep your eyes peeled on social media for ticket alerts.

16 BOARDMASTERS

boardmasters.com

In August, Watergate Bay and Fistral in Newquay play host to this huge behemoth of a music and surf festival attracting big name acts including the likes of Gorillaz, kings of Leon, Florence and the Machine.

17 CORNWALL CIDER FESTIVAL

cornwallciderfestival.co.uk

Despite its boozy name, this is a very familyfriendly festival featuring lashings of cider and acts like the Fun Loving Criminals, Ash and The Wurzels. Located in the bucolic surrounds of Healey’s Cider Farm, just north of Truro, in September.

18 FALMOUTH MUSIC FESTIVALS

visitfalmouth.com/falmouth-events

The lively harbour town of Falmouth is host to two very different festivals. At August’s Falmouth Week, there’s a programme of maritime and music events including a dollop of 80s/90s fun. Acts in the past have included S Club 3 and Spandau Ballet’s Martin Kemp doing a DJ slot. While the Sea Shanty Festival, taking place in June, includes a rather more traditional line-up of performers with over 70 shanty groups around the pubs and harbour areas of Falmouth.

19 FALMOUTH OYSTER FESTIVAL

visitfalmouth.com/falmouth-events

This early October festival celebrates all things oyster. They do venture into the wider world of seafood too. Packed with music, champagne, real ale and celebrity chefs with music,as well.

20 PORTHLEVEN FOOD FESTIVAL

porthlevenfoodfestival.com

A three-day feast of food, drink and music with food stalls, chef's theatre, street food, funfair, circus acts and local bands at this beautiful Cornish harbour. Usually in April each year. By the same organisers, there's also Truro food festival in October.

Contact details For emergency services

(Ambulance, Fire, Police, Coastguard) please dial 999

Three Mile Beach

Office hours 01736 805 981

Out of hours (emergency only) 07990 605 238

Doctors

Bodriggy Health Centre 60 Queensway Hayle TR27 4PB 01736 753 136

Pharmacy

There is a pharmacy at Bodriggy Health Centre above.

There's also a large Boots store at the West Cornwall Shopping Park, just off the A30 at Hayle: open till 8pm daily (4.30pm on Sundays), with a late-night pharmacy counter open till midnight daily (10pm on Sundays)

Boots Unit 6, West Cornwall Shopping Park, Hayle TR27 5LX 01736 756843

Minor Injury Hospital

Call 111 before attending.

Camborne Redruth Community Hospital

Barncoose, Redruth, Cornwall TR15 3ER

Dentist

Lander Dentistry (Private)

Lemon Villas, 3 Upper, Truro TR1 2PD 01872 272 777

Vets

We hope you don't have to use them, but these are our go-to vets.

Hayle Vet Surgery 84 Commercial Rd, Hayle TR27 4DH 01736 754 111

CVets provide an out-of-hours emergency service. 01872 560 952

Taxis

St Ives

A1 Cars 01736 797 700

Ace Cars 01736 797 799

Local buses

The nearest bus stop to Three Mile Beach is by the Red River pub in Gwithian Village. Here you can get buses to Hayle which is on the main bus network. To plan your journey use the route

planner on the First Bus website firstbus.co.uk/cornwall

Trains

The closest train station to Three Mile Beach is Hayle, and trains from here go west to Penzance or back up country via Truro and Exeter to London. For train information, tickets and timetables see thetrainline.com

Beach

At Gwithian, lifeguards generally operate 10am to 6pm from Easter until the end of October. Please follow their advice and always stay within the patrolled areas. There are also safety information boards - please follow the guidelines to stay safe. You can read more about staying safe on the beach at rnli.org/safety/beach-safety

Check the tides at threemilebeach.co.uk/tides

Cliffs and rocks

Dunes

The dunes at Gwithian are a delicate habitat for much wildlife, so it’s best to stick to the footpaths. Be aware that there are cliffs between the dunes and the beach and there is a danger of dunes collapsing on children if they dig tunnels into them.

There are adders, which are venomous, in the dunes and on Godrevy Head, so it’s best to keep your dog on a lead and, to be on the safe side, make sure children stick to the path. We have dog adder kits at HQ if needed.

Please take extreme care near the edge of cliffs, particularly with young children and dogs, and avoid the foot of cliffs where there may be the danger of falling debris. Rocks at the edge of the sea can seem like a great place to stand but some waves can be larger than others and there’s a risk of being swept off them.

Gwithian Towans ©Threemilebeach

Suppliers

ART WORKS

These meaningful and beautiful prints are from social movement studio & gallery space, Hello Love. Up to 100% of the proceeds go to the Hello Beautiful Foundation which is a UK based cancer prevention charity encompassed within the Hello Love space. Hello Beautiful explores the issues that arise when we or our loved ones are faced with cancer and the importance that NonToxic Practice has in this reality.

The donations are used for a wide range of free workshops, holistic classes and guidance for those affected by cancer.

hellolove.org

CROCHET OBJET D´ART

Crocheted cacti, plants, lobsters and all manor of objet d’art…by Paula at Birdface Designs whom continues a craft handed down from her mother and grandmother, producing a modern take on the traditional craft of crochet. All commissions are bespoke and made to order by messaging the lovely Paula.

@birdfacedesigns on instagram

RUGS, BLANKETS & MORE

Authentic Berber rugs, pom pom blankets, cushions, African masks, beaded heads, and various other handmade objets all come from our Moroccan friend Yassine. He started Mashi Mushkil to celebrate and support the beautiful culture he grew up with. Mashi Mushkil comes from a wealth of creative Sub-Saharan culture and is here to visually stimulate. This is for those who appreciate art in a wider context and creativity in their daily lives.

For those who are wondering, Mashi Mushkil is a Moroccan idiom meaning 'no problems'

@mashi_mushkil_boutique on instagram

JOINERY

Chunky tables, benches, wardrobes, beds, etched headboards, mermaids, cacti coat hooks… we needed party proof yet beautiful and sustainable furniture and so collaborated with local carpenters Ali & Joe to realise our vision. Their attention to detail and empathetic creativity is second to none.

Sense of Place: +44 7833 556622

©Threemilebeach

Ali Mikail & Joe Quick

©Threemilebeach

Suppliers

COCKTAIL CABINETS

These beautiful cocktail cabinets specially made in Denmark in our Three Mile Beach colours to make every margarita a memorable one. Danish Fuel only use salvaged Military Jerry Cans for upcycling to give the World History icon a new life and fight for a greener global environment.

danishfuel.com

MATTRESSES

We road tested numerous brands and styles of mattress until we unanimously decided on UK bed experts Sealy for their sustainable, posture protecting & slumber inducing mattresses.

sealy.co.uk

LOGO AND BRANDING

We have the achingly cool Simone at Fabricius designs to thank for getting the chilled beach vibes message across in her branding. fabriciusdesign.com

LAMPSHADES

White willow lobster basket lampshades: Lin Lovekin is an experienced basket maker based in Cornwall, where she grows a selection of beautifully coloured willow. Working mostly to commission, she makes a wide range of items from handbags to log baskets and has specialised in making work for interiors in particular large scale lampshades and lighting.

linlovekinbaskets.co.uk

Master Bedroom Lampshade: billowing organic cotton lampshades, each item is entirely handmade, from sewing the quilted pieces without a strict pattern to screen-printing all labels and care instructions by hand.

vividgrey.co

©Threemilebeach

©Threemilebeach

Dusk at Gwithian

©Three Mile Beach