Natural Awakenings Naples/Fort Myers- September 2025

YOGA for GUT HEALTH ORAL HEALTH

Benefits of Yoga

Homemade FRUIT SHRUBS

Helping Kids to Be Better FRIENDS

Experience the Transformative Benefits of Spa Relaxation

Embark on a journey of serenity at our Spa. In the world of Spa of Awakening, every moment is a venture into the depths of your inner peace. Immerse yourself in the luxury and sophistication of our beautiful facility and treatments, where every touch, aroma, and sound is designed for your rejuvenation. Let us guide you into a new realm of relaxation and harmony at Spa of Awakening where every escape becomes truly unforgettable.

Mauro and Melissa are integral parts of a very dynamic partnership at the Spa of Awakening with years of experience. Beyond the conventional spa experience, they envision the Spa of Awakening as a transformative haven where clients embark on enriching journeys.

COLLIER/LEE EDITION

Co-Publishers Sharon Bruckman

Alina Dabrowski

Editors Linda Sechrist

Sandra Yeyati

Randy Kambic

Design & Production

Sales & Marketing

C. Michele Rose

Lisa Avery

Alina Dabrowski

Sharon Bruckman

Accounting Alina Dabrowski

Website Kristy Mayer

CONTACT COLLIER/LEE

Publisher: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Collier County Sales: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Lee County Sales: 239-595-5287

AlinaD@SWFLnaturalawakenings.com

SWFLnaturalawakenings.com

DIGITAL SUBSCRIPTIONS

Available by sending your email address to SharonB@SWFLnaturalawakenings.com

Cover image: AR-tem/ DepositPhotos.com

© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

Advertising & Submissions

NATIONAL TEAM

CEO Kimberly B. Whittle

COO Michael Bevilacqua

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

CONTACT NATIONAL TEAM

Natural Awakenings Publishing Corporation

350 Main St, Ste 9B, Bedminster, NJ 07921 Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet. To advertise in this local Collier and Lee Counties edition, call 239-207-2775 or email SharonB@SWFLnaturalawakenings.com.

Own Your Own Franchise

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Brain Gain

Coming in October

Osteoporosis

Take the advanced REMS Bone Health Diagnosis and gain exclusive access to a personalized consultation with Functional Bone Health Specialist Dr. Krystyna Shepetiuk. Contact me

Pay Now or Pay Later Tending the Garden Within

September always makes me think of new beginnings—back-to-school energy, shifting seasons, and in my family, celebrating my mother’s birthday. My mother, Sharon Bruckman, has been publishing Natural Awakenings for more than three decades, so healthy living has been part of my world for as long as I can remember. This month’s focus on gut health reminds me how much of my own foundation for wellness comes from her.

There’s one saying of hers that I’ve always loved and carried with me: “Pay now or pay later.” She often uses it to explain why the extra investment in organic and high-quality food is worthwhile. Her point is simple: investing in our health today—through what we eat, how we care for our bodies, and the choices we make—saves us from paying a much higher price down the road.

As Dr. Madiha Saeed reminds us in this month’s feature story on page 24, “Food is medicine. Every bite can either help or hurt.” My mom lived by this truth long before it was popular language, teaching me that our daily food choices are powerful investments in our future health.

Her wisdom continues to guide me through life. She shows me that true health isn’t about rigid rules, but about cultivating balance in mind, body, and spirit. She models kindness, self-awareness, and care for the planet, reminding me that wellness is about far more than food; it’s about how we show up in the world.

This month’s feature, “Balancing the Gut: Investing in Our Inner Ecosystem,” compares our microbiome to a garden—one that thrives when nourished with wholesome food, sunlight, and attention, and struggles when neglected. Just like any garden, our inner ecosystem requires consistent tending. My mom has gifted me with the tools to nurture both my inner and outer gardens, enabling me to restore balance when life pulls me off track.

Now, as a mother myself, I am deeply grateful for the opportunity to share these teachings with my daughter Zylah. Not everyone grows up with a parent who emphasizes the importance of health, compassion, and connection to nature, and I know how lucky I am.

As you read this month’s issue, I invite you to reflect on the gardens you are tending within yourself. Every small, intentional choice matters—whether it involves choosing whole foods, taking time to savor a meal, or simply showing yourself kindness. Each step is an investment in your future well-being. As my mom says, “Pay now or pay later.”

Alina Dabrowski, Co-Publisher

dynamic energy! Alina

Got Chronic Disease?

There are hidden causes to your disease. Dr. Torres will help you find them and get rid of them. This will allow your body to finally heal!

Zorayda “Jiji” Torres has 17 years of experience and knows the limitations of conventional internal medicine. Adding functional medicine to your treatment will surely enhance the healing process.

Zorayda “JiJi” Torres, Md, aBiHM

Diplomate, American Board of Internal Medicine

Diplomate, American Board of Integrative and Holistic Medicine

Certified Practitioner, Institute For Functional Medicine

Visit www.upstreammd.com for more

Volunteers Needed for 2025 International Coastal Cleanup Event

Keep Collier Beautiful (KCB) will host the 40th annual International Coastal Cleanup (ICC) on many beaches and canals throughout Collier County on September 20. The program invites elementary, high school and college students seeking volunteer hours, boys’ and girls’ scouts, civic organizations, businesses, government offices and others to participate.

More than 1,300 volunteers engaged in last year’s edition, logging nearly 4,000 total service hours in collecting 460 trash bags of litter and debris from 19 locations.

“The International Coastal Cleanup has seen consistent growth in volunteer participation over the past few years. This event has evolved into a true community movement, with families and organizations returning year after year and bringing new friends and neighbors. This growing enthusiasm demonstrates that Collier County residents genuinely care about preserving our natural treasures for future generations,” says Larry Berg, president of Keep Collier Beautiful.

The ICC was founded by the Ocean Conservancy, with local efforts being spearheaded by the nonprofit KCB and its partner organizations. Through ongoing partnerships, KCB helps support litter prevention, education and community cleanup programs year-round.

Program sponsors include FDOT, Collier County, City of Naples, Florida Surfn Foundation, Walmart Foundation, Waste Management, Waste Pro, Waste Equip, Cascade, CrowderGulf LLC, Lilly Pulitzer, Hampton Inn & Suites by Hilton Naples South, Marco Island Area Association of Realtors, C2 Communications and EK Consulting.

Interested site captains that would like their nearby beach or canal included as cleanup locations should email KeepCollierBeautiful2021@ gmail.com. To register as a volunteer, visit  KeepCollierBeautiful. com/international-coastal-cleanup/.

News to Share

To submit news about local happenings to this local Collier and Lee Counties edition, email SharonB@SWFLnaturalawakenings.com.

Register Today for Annual Wise Traditions Conference

In its 25th year, the annual Wise Traditions Conference, expected to attract approximately 1,000 attendees from across the U.S. and from other countries and feature 40 speakers and 70 exhibits plus delicious farm-totable meals, will take place from October 17 to 19 in Salt Lake City.

Some visitors return each year to participate in its high-energy, intellectually satisfying, family-reunion type spirit. The common denominator for attendees is a thirst for learning from carefully chosen speakers and a hunger to spend time discussing interesting topics and enjoying specially prepared meals with like-minded people.

Based on the research of nutrition pioneer, Dr. Weston Price, The Weston A. Price Foundation is a member-supported organization dedicated to restoring nutrient-dense foods to the table through education. With 15,000 members, it connects local farms with health-conscious consumers.

This is a conference that nourishes people in every way: enjoy nutritious food, learn healing wisdom, meet new friends and be inspired.

Reasonable rates to attend are offered, which include conference meals and special one-, two- or three-day passes, plus reductions for ages 20 and younger. For more information or to register, visit WiseTraditions.org. See ad, page 35.

New Book Guides Readers to Unlock the Akashic Records

Whispers of the Soul: A Journey into the Akashic Records, a new book by spiritual guide and healer Joanna Salerno, invites readers into the sacred space where the soul’s wisdom is held. Drawing from more than 30 years of metaphysical study and 13 years of professional Akashic Record readings, Salerno shares personal stories, timeless spiritual teachings and practical tools to help readers access their own inner guidance.

Joanna Salerno

Blending heart-centered wisdom with grounded insight, Whispers of the Soul offers a gentle, yet powerful path for healing, self-discovery and spiritual awakening. Whether one is new to the Akashic Records or seeking to deepen their connection, this book provides an inspiring roadmap to living in harmony with our soul’s truth.

Whispers of the Soul is available now at JoannaSalerno.com and through major online booksellers. See ad, page 42.

of Light

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ARRC LED CHAMBERS

heal the body naturally! Light therapy has been used for years to treat injuries, arthritis and neuropathy. Sooth back and neck pain. Light therapy thickens the skin which in turn reduces wrinkles.

Food Companies To Discontinue Food Dyes

“Relief from acute arm and hand pain led me to try the Tree of Light and their equipment’s promised therapeutic effects. Unsuccessful in procuring a Dr.’s appointment, I was skeptical, but desperate for any alleviation from 24 hour discomfort. I signed up for the ARRC Light Chamber and the Lymphatic Massage therapy. I emerged from the sessions totally pain free. It seemed like a miraculous healing. It has been almost a week since that session. I have waited for the pain to return, but it hasn’t.

InFRARED SAUnAS

Kraft Heinz, General Mills and Nestlé have announced a voluntary commitment to eliminate all artificial food dyes from their U.S. products starting in mid-2026 and to stop using them in new products immediately. Kraft Heinz and Nestlé maintain that about 90 percent of their U.S. products are already free of synthetic dyes, with remaining efforts focused on specific items such as Nesquik Banana Strawberry mix, Kool-Aid, Jell-O and Jet-Puffed marshmallows. General Mills has indicated that their pledge will affect only 15 percent of its product portfolio and has vowed to prioritize removing the offending colors from K-12 school foods.

The move comes as federal health officials push for the phase-out of petroleum-based dyes due to health concerns, including behavioral effects in children. The Center for Science in the Public Interest continues to advocate for the implementation of warning labels on products containing synthetic dyes. Although the U.S. Food and Drug Administration recently approved new natural colorings, manufacturers face challenges in terms of cost, color intensity and sourcing.

Dr.Xiu Qiong Cen A.P., OMD (China)

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A Gentler Grip on the Wheel of Life

by Marlaina Donato

Life can be overwhelming at times. We diligently juggle work and personal commitments with outward precision while grappling with internal struggles, barely catching our breath, feeling off kilter and maybe a little ashamed that we can’t do it all. Somewhere along the line, we bought into the idea that worry puts us in the driver’s seat, granting us control over the road ahead.

We plan and strategize, convinced that holding the steering wheel in a white-knuckled grip will ensure the perfect

outcome. We exhaust ourselves by running through an imagined maze and getting snagged on thorny whatifs, too often investing precious energy into daydreaming about what could go wrong instead of wondering what could go right.

Professional dancers dedicated to their craft work six days a week and spend endless hours maintaining excellence. They attend classes even on performance days and undergo rigorous dress rehearsals before the curtain rises. Yet even these consummate professionals sometimes panic when the music begins, and they find themselves unable to recall a single nuance of their choreography. In such instances, when the mind is in lockdown, their bodies take over, moving fluidly on cue.

This seemingly miraculous phenomenon known as muscle memory serves as an inspiration for our daily lives. After hard work and preparation, worry becomes an unnecessary mind game. The lecturer delivers their most compelling speech when they throw away their notes. The teacher connects to a challenging student when they think outside the box and embrace an unconventional approach. The soloist springs into the air as effortlessly as a bird.

As September takes the stage adorned in the sun’s spotlight, let us take our hands off the wheel and allow the road to unfold into unforeseen magic. By ceasing relentless planning and embracing spontaneity, we just might live our best life. Now is the time to dance.

Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.

Into a Business Turn Your Passion

Own Your Own

Natural Awakenings Magazine!

Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine.

Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.

As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.

Why Own a Natural Awakenings Magazine?

n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area.

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Add Your Community to Where Natural Awakenings Is Now Publishing:

• Atlanta, GA

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• Central Florida/Greater Orlando, FL

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• Western Michigan Call for a free evaluation of your community's potential at 239-206-2000. To apply or learn more, visit Corp.NaturalAwakenings.com.

Avoid the Risks of Surgery with Stem Cell Therapy

by Linda Sechrist

In Southwest Florida, Body Restore Naples is at the forefront of stateof-the-art, non-surgical treatment alternatives for degenerative arthritis and sports-related injuries. Drawing on more than 30 years of experience in sports medicine and joint replacement, Dr. Steven Case offers scientifically backed treatments that provide significant relief for chronic degenerative joint pain and acute sports-related injuries in 80% of well-selected patients.

A board-certified orthopedic surgeon, Dr. Case, owner of Body Restore Naples, is the only orthopedic surgeon in South Florida exclusively dedicated to cutting-edge, cell-based treatments that deliver pain relief, improved mobility, and the ability to delay—or even avoid—major orthopedic surgery.

“I believe too many patients are pushed toward surgery without fully exploring the latest non-surgical options,” says Dr. Case. “The treatments we offer can provide 12 to 14 months of relief without the significant risks associated with surgery. In addition to optimizing patient mobility and muscle strength, Body Restore Naples provides other innovative therapies designed to promote healing, reduce pain, and improve quality of life.”

Stem Cell Therapy

“By harnessing the regenerative properties of your own cells, stem cell therapy promotes natural healing and enhances overall well-being,” explains Dr. Case.

“This therapy can restore joint function, relieve pain, reduce inflammation, and support tissue regeneration. It involves harvesting stem cells from your own body—typically from bone marrow or adipose tissue—and injecting them into the affected area. These cells have the unique ability to develop into various cell types, promoting repair and regeneration of damaged tissues, reducing inflammation, and accelerating the healing process.”

Benefits of Stem Cell Therapy

Patients often experience improved joint function and faster recovery times, making it an ideal treatment for conditions such as arthritis, joint injuries, and degenerative diseases. “It provides a natural alternative to invasive procedures, offering long-lasting relief without the need for surgery,” notes Dr. Case.

Who Can Benefit from Stem Cell Therapy

Stem cell therapy is suitable for a wide range of conditions, including joint pain, arthritis, muscle injuries, and ligament damage. It is particularly beneficial for individuals seeking a non-surgical solution for chronic pain or those recovering from sports-related injuries.

“At Body Restore Naples, we perform comprehensive assessments to determine whether stem cell therapy is the right fit for your specific needs and health goals,” says Dr. Case. “With our years of expertise in utilizing stem cells

for various treatments, we ensure that each procedure is performed safely and effectively. Our personalized approach and state-of-the-art facilities allow us to provide the highest quality care— helping individuals achieve the best possible outcomes.”

Body Restore of Naples is located at 4760 Tamiami Trl., N., Ste. 24, in Naples. For more information call 239-241-2869. Visit BodyRestoreNaples.com. See ad, page 10.

Dr. Steven Case

Ocean Harvests

Eco-Friendly Benefits of Seaweed

by Maya Whitman Green

Some may associate seaweed with giant kelp forests or savory sushi wraps, but these species of multicellular marine algae have become key players in the food, cosmetic and industrial arenas. Seaweed farming around the world, including more recently in the United States, shows promise as a natural solution to climate change, ocean acidification and the plastics crisis. Such crops provide not only nutritious food for humans and animals but also chemical-free fertilizers for backyard gardens and agriculture.

“When managed and cultivated ethically in cooperation with the natural laws, just like land farms, seaweed farms can be little vibrant plots of biodiversity and primary productivity, supporting all the powers of nature for good,” says Sarah Redmond, founder of Springtide Seaweed, in Gouldsboro, Maine, the largest organic seaweed company in the United States.

Environmental Hero

There are thousands of species of seaweed, and they thrive in areas where other marine life is failing due to ocean acidification. Their presence is a boon for the environment because they release nutrients into the ocean, while also sequestering carbon from the atmosphere, thereby reducing the effects of climate change.

As Redmond explains, “Ocean acidification is the lowering of overall pH in the oceans, which can impact all marine life, especially shell-forming organisms. Growing seaweed can help reduce the impacts of acidification locally, during the day, when the plants are taking in carbon for photosynthesis. Some of the carbon is remineralized back into inorganic forms, some is consumed as food, some is lost as dissolved or particulate organic carbon, and some is buried in sediments at sea. All of

the algae—micro and macro seaweeds— drive the ocean’s carbon cycle.”

Seaweed is introduced in aquaculture because of its ability to boost water quality and convert fish waste into usable nutrients. According to Charles Yarish, professor emeritus of marine ecology at the University of Connecticut and chief scientist with GreenWave, a global nonprofit network of regenerative ocean farmers, “Seaweed farming in the United States is principally kelp farming, and we have nutrient-rich waters. Seaweeds can reduce carbon dioxide and nitrogen as they photosynthesize during daylight hours and take it into their biomass.”

Yarish highlights the cutting-edge efforts of Macro Oceans, in West Sacramento, California, which seeks to help the world transition away from petroleum-based products by developing eco-friendly biomaterials from seaweed for use in cosmetics, food and other industries.

Nutritional Dynamo

“Seaweeds are very nutritious, with minerals, protein and vitamin C,” says Yarish. Rich in iodine, it has been a diet staple for coastal cultures since prehistoric times, and more than 145 varieties are consumed worldwide today. Across the United States, there are dozens of farms in New England, Alaska and the Pacific Northwest that specialize in the cultivation of bull kelp, dulse, ribbon kelp and sugar kelp used in sauces, salads, seasonings and Asian cuisine.

According to Redmond, “By replacing table salt with the natural, organic mineral salts from seaweeds, we can rebalance our sodium and potassium levels and add essential micronutrients to our diets.”

Common edible seaweeds like wakame, kelp, kombu, nori and dulse are tasty additions to soups and salads that can foster good thyroid health. According to 2018 findings published in the Iranian Journal of Basic Medical Sciences, extract of the seaweed variety Sargassum oligocystum offers anti-diabetic effects in rats and is worthy of further research. Japanese research published in 2021 in the Journal of Atherosclerosis and Thrombosis suggests that seaweed consumption might be valuable in preventing strokes in men.

Conscious Packaging

According to CleanHub, an organization dedicated to preventing plastic pollution in our oceans, it is estimated that 95 percent of all beauty industry packaging is thrown away every year. Companies like UK-based Notpla and Kelpi, as well as California-based Sway, are using biodegradable seaweed bioplastics to make a difference. Similarly, the restaurant and food industries are developing options to replace single-use plastics like containers and wraps with marine-based packages. Currently, seaweed packaging is more costly, but experts predict lower prices as technology advances.

Maya Whitman is a frequent writer for Natural Awakenings.

It’s a good idea to always do something relaxing prior to making an important decision in your life.

—Paulo Coelho

CampPhoto from Getty Images

CanvaPro

Sweet and Tart

The Joys of Homemade Fruit Shrubs

by Chloe Karydes Krecun

Afruit shrub is a sweet and tart syrup made by combining fruit, sugar and vinegar. Used for centuries as a way to keep nutrients alive, these tangy, fermented syrups are becoming popular again as irresistible additions to cocktails and mocktails, while also contributing to gut health.

Long before fruit shrubs became a trendy addition to modern beverages, fermenting fruits in alcohol or vinegar was one of humanity’s oldest preservation techniques. Resourceful cooks combined seasonal fruits with vinegar and sugar to create potent elixirs that captured the fleeting abundance of summer harvests in shelf-stable form.

When winter’s grip tightened and fresh produce became scarce, these preserved fruits provided delicious flavors and vital nutrients. Today’s food enthusiasts celebrate fruit shrubs for their complexity and versatility in everything from sodas to salads and other inventive side dishes.

Health Benefits

Each ingredient in a fruit shrub plays a distinct role in both preservation and nutrition. “The vinegar component in shrubs is what helps preserve the fruits and keep them from spoiling,” explains Lea Ann Chen, M.D., assistant professor of gastroenterology at the Rutgers University Robert Wood Johnson Medical

School. “However, the total amount of fruit in shrub recipes is relatively modest. Thus, the benefits of eating fresh fruits would be much higher. For example, fresh whole fruit contains fiber, which has many health benefits, but this is mostly missing in shrubs.”

Chen notes that the fruit in shrubs is nevertheless a source of certain vitamins, such as vitamin C in citrus fruits, while berries are also high in polyphenols, which offer anti-inflammatory properties. A 2021 Stanford University study published in the journal Cell found that consuming fermented foods may increase gut microbiome diversity and decrease inflammation, so the fermentation of fruit shrubs may be part of a gut-healthy diet.

According to Kirsten Shockey, the author of several books on fermentation, including Fermented Vegetables, fruit shrubs and mocktails serve as a practical steppingstone toward healthier drink choices. They offer a middle ground for those seeking to improve their habits by steering away from soda and alcoholic beverages without making dramatic changes.

Fermenting Tips

Creating gut-friendly fruit shrubs at home requires nothing more than fresh fruit, sugar, vinegar and patience. Morgan Shortt, sales director at Pink House Alchemy, a maker of farm-to-table simple syrups, aromatic bitters and shrubs, explains that the sugar breaks down the fruit and naturally turns it into a thick, viscous syrup without having to smash the fruit. This natural maceration process allows the sugar to draw out fruit juices and flavors over the course of a couple of days.

Once macerated, the fruit is strained through cheesecloth or a coffee filter. The syrup can be used immediately as a topping on desserts or savory dishes. To make it last longer and add the tart taste, vinegar is incorporated. Almost any type can be used, depending on personal taste. White vinegar is intensely sharp; apple cider vinegar provides a mild, fruity flavor; and balsamic can add depth to berry shrubs with only a splash. The higher the quality of vinegar, the better the results, Shockey points out.

Although fruit shrubs are shelf stable, the shelf life varies depending on the ingredients. Shortt estimates that her shrubs have a shelf life of at least two years. Refrigeration can help maintain the quality and flavor for a longer period of time.

Enjoying the Results

Shrubs offer a practical solution for reducing food waste. They are a good way to use seasonal fruits that may be bruised or considered a farmer’s seconds. “The key takeaway is that it’s an easy and affordable way to consume a gut-healthy product, and it’s delicious,” says Shortt.

For those preferring convenience over homemade preparation, shrubs are increasingly available at farmers markets, health food stores and online. When purchasing, prioritize products containing raw, unpasteurized vinegar and minimal added sugar while checking for clean-ingredient labels. Premixed shrub drinks are also available in ready-toconsume cans or bottles for the ultimate in convenience.

Shrubs represent a delicious intersection of ancient preservation wisdom and modern wellness needs. Whether crafted at home or purchased ready-made, these tangy syrups offer a simple way to support gut health while adding flavor to drinks and recipes.

Chloe Karydes Krecun is a sophomore at University of Illinois Urbana-Champaign. Connect at LinkedIn.com/in/ chloe-karydes-krecun.

FARRO SALAD WITH APPLE SPICE SHRUB

YIELD: 4 TO 6 SERVINGS

FOR THE VINAIGRETTE

2 Tbsp apple spice shrub

2 Tbsp extra virgin olive oil

1 tsp Dijon mustard

½ tsp raw honey or maple syrup

FOR THE SALAD

1 cup cooked farro

1 sweet potato, cubed

Extra virgin olive oil for roasting

A few kale leaves, chopped

2-3 cups salad greens

1-2 carrots, peeled into ribbons

Preheat the oven to 400° F.

1 squeeze of orange, optional

Sea salt, to taste

Fresh black pepper, to taste

WILD RICE SIDE DISH

YIELD: 6 TO 8 SERVINGS

FOR THE VINAIGRETTE

2 Tbsp pomegranate shrub

2 Tbsp extra virgin olive oil

2 Tbsp shallots, finely chopped

1 tsp lemon zest

1 tsp honey or liquid sweetener

1 apple, diced

A few radishes, sliced thin

Small handful parsley, chopped

½ cup almonds, chopped and toasted

Salt, to taste

Fresh black pepper, to taste

Whisk all the vinaigrette ingredients together in a small bowl and set aside.

Toss the sweet potato cubes with a drizzle of olive oil and salt and pepper, to taste. Spread sweet potato cubes on a baking pan lined with parchment paper and roast until golden brown, about 35 minutes. Once roasted, let the sweet potato cubes cool.

In a large bowl, lightly massage the kale with a bit of the vinaigrette until the kale wilts down. Mix in the farro and sweet potato cubes. Add the salad greens, carrots, apple, radishes, parsley and almonds to the bowl and toss with vinaigrette. Add additional salt and pepper, to taste.

Recipe courtesy of Priscilla Koch, founder of The Urban Farmhouse Co., makers of organic shrub beverages.

½ tsp fresh ginger, grated

½ tsp ground coriander

Kosher salt, to taste

Fresh ground black pepper, to taste

FOR THE SALAD

1½ cup cooked wild rice

1 cup pomegranate arils (about one large pome granate)

1 cup pistachios, coarsely chopped

½ cup parsley, coarsely chopped

In a small bowl, combine pomegranate shrub, olive oil, shallots, lemon zest, honey, ginger, coriander, salt and black pepper. Set aside.

Combine wild rice, pomegranate arils, pistachios and parsley in a serving bowl. Add dressing and toss to combine. Taste and season with additional salt and pepper, if desired. Serve immediately or refrigerate for up to three days.

Recipe courtesy of Priscilla Koch, founder of The Urban Farmhouse Co., makers of organic shrub beverages.

FIG SHRUB

PANZANELLA

YIELD: 6 SERVINGS

FOR THE VINAIGRETTE

2 tsp garlic, finely minced

1 tsp Dijon mustard

4 Tbsp fig shrub

4 Tbsp extra virgin olive oil

FOR THE SALAD

6 cups sourdough bread, cut into 1-inch cubes

1 pattypan squash, cut into 1-inch cubes

1 zucchini, cut into 1-inch cubes

1 delicata squash, cut into 1-inch cubes

1 yellow squash, cut into 1-inch cubes

1 acorn squash, peeled and cut into 1-inch cubes

Preheat the oven to 350° F.

1 tsp raw honey, optional

Sea salt, to taste

Freshly ground black pepper, to taste

1 medium red onion, diced

1 cup cherry tomatoes, halved

5 oz mozzarella balls, medium or small sized, quartered

20 large basil leaves, ribbon sliced

1 tsp kosher salt

Whisk all the vinaigrette ingredients together in a small bowl and set aside.

Roast the delicata and acorn squash in the oven for 20 minutes on a baking pan lined with parchment paper.

Add the patty pan, yellow squash and zucchini to the same baking pan. Sprinkle 1 teaspoon of kosher salt over the vegetables and continue roasting for another 15 to 20 minutes. Remove and let vegetables cool.

Place bread cubes on a separate baking pan lined with parchment paper and place in oven for 10 to 15 minutes. Remove and let bread cool.

In a large bowl, mix the roasted vegetables, red onion, cherry tomatoes and basil. Add the bread cubes and toss with the vinaigrette. Add kosher salt and pepper to taste. Serve immediately or allow the salad to sit for half an hour for the flavors to blend.

Recipe courtesy of Amy Lawson, a registered dietitian at ThriveNutritionRDN.com.

Balancing the Gut

Investing in Our Inner Ecosystem

by Hannah Tytus

“The gut is the first to encounter the universe, and it is the first line of defense between you and the universe,” says Dr. Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell. Home to trillions of bacteria,

fungi and other microbes, the digestive tract forms a complex ecosystem known as the gut microbiome, which influences many aspects of health.

Microbes perform numerous functions. They help break down food, produce essential nutrients, support the immune

system and influence mood, cognition and overall well-being. Diet, stress, sleep, medications and environmental exposures shape the makeup of our gut microbiota, which, in turn, impact the body’s propensity for health or disease. Efforts to restore and nurture gut health offer opportunities for us to enhance our well-being through simple lifestyle changes.

Gut Microbiome Basics

The intestinal environment is constantly changing, with new microbes entering and others disappearing daily, creating a dynamic community of tiny organisms that is unique to every individual. Different species have specialized roles. For instance, Faecalibacterium prausnitzii lowers inflammation by nourishing gut cells, while Akkermansia muciniphila maintains the gut lining by breaking down mucus and supporting helpful bacteria. Each person hosts approximately 1,000 distinct microbial species, while humanity collectively harbors more than 10,000 species.

Like a garden, the gut microbiome contains a mix of helpful and harmful organisms. Beneficial microbes behave like healthy plants, supporting digestion, nutrient absorption and immune function. When cared for, these helpful organisms thrive, while also helping to keep harmful microbes (weeds) under control.

Our intestinal garden is shaped by how it is tended. Fiber-rich foods, fermented products and exposure to natural environments help nourish the good microbes, much like water, sunlight and compost nourish plants. By contrast, processed foods, excessive sugar and unnecessary antibiotics can disrupt the balance and allow harmful microbes to take over.

Many people experience gut imbalance, or dysbiosis, without realizing it. The gut Gema Ibarra/CanvaPro

is highly sensitive to its environment, and everyday choices like processed foods, medications and chronic stress can quietly disrupt the inner balance, making it harder for beneficial microbes to thrive.

Medications. “Though some medications can save your life, they do come with a side disadvantage, so you need to weigh your risks versus the benefits when it comes to taking any medications,” Saeed advises, noting that antibiotics, for example, reduce microbial diversity and richness, causing short-term changes in the microbiome. While most people recover within two months, their microbiota diversity and productivity may remain low, and some people may experience longer-lasting disruptions.

Common painkillers called nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen can also interact with the composition and function of the gut microbiome. They inhibit microbial growth, induce microbial cell death and increase gut permeability. NSAIDs can also interact with gut microbes, thereby impacting how well the drug is absorbed.

Foods. The food we eat significantly impacts the microbiome’s composition and metabolism. “Real foods nourish the good bugs, while processed foods fuel the bad,” says Saeed. Diets high in processed foods, sugars and additives create a toxic load that disrupts bacterial balance and triggers inflammation, leading to chronic disease. Eating these kinds of ingredients on a consistent basis can slowly damage the gut, as harmful microbes crowd out

beneficial species, weakening the intestinal ecosystem over time without immediate signs of distress.

Stress. Chronic stress is another gut health disruptor. Stress hormones can reduce beneficial bacteria such as Akkermansia muciniphila, which has been identified as a potential protector against obesity and Type 1 diabetes. Stress also encourages yeast overgrowth, leading to inflammation and intensifying the stress response in a vicious cycle. Studies also show that stress, whether physical or perceived, can alter overall microbial composition.

A 2018 narrative review published in Frontiers in Microbiology analyzed existing preclinical studies and found that various psychological, environmental and physical stressors can alter gut microbiota composition and function. Furthermore, a 2023 systematic review published in Neuropsychobiology found that higher perceived stress was associated with lower microbial diversity and decreased abundance of beneficial genera such as Lachnospira, Veillonella and Phascolarctobacterium. Harmful bacteria like Methanobrevibacter rose in relative abundance in stressed individuals.

Signs of Imbalance

Indications of an unhealthy gut show up in various ways. Digestive issues such as bloating, gas and constipation often signal an imbalance. Fatigue, mood swings and skin conditions like acne or eczema may also be related to poor gut health. Unexplained weight changes, cognitive problems and food sensitivities may be caused by intestinal distress. A weakened immune system, trouble sleeping and bad breath can also indicate a need for gut support.

Repairing the Gut

Environmental factors influence the microbiome more than genetics, but when the gut has been harmed, Saeed explains, restoration takes more than just a probiotic.

Eat organic whole foods. “Food is medicine. Every bite can either help or hurt,” counsels Saeed, emphasizing the importance

Katsiaryna

Repairing the Gut Lining

by Hannah Tytus

Dr. Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell, stresses that repairing the gut lining is key for nutrient absorption. She recommends foods rich in zinc; vitamins A, C, and D; vitamin E; and selenium to reduce inflammation. Additionally, omega-3 fatty acids, often found in fish, help reduce inflammation and support the gut lining. Digestive enzymes found in fruits and vegetables such as avocados, pineapples, papayas, mangoes and bananas break down food, reducing intestinal inflammation. L-glutamine, found in bone broth, animal proteins, spinach, red cabbage and parsley, helps preserve the gut lining.

By nourishing the microbiome with whole foods, managing stress, using

supplements wisely and embracing small lifestyle changes, individuals can cultivate a resilient inner garden that supports wellbeing for life.

of daily food choices. Like humans, gut microbes need nourishment to thrive. When they eat well, human health flourishes. The typical Western diet is high in simple carbohydrates and fat, but low in fiber, offering little nourishment for beneficial microbes.

On the other hand, microbiota-accessible carbohydrates (MACs) such as legumes, root vegetables, fruits, nuts and seeds are essential for a diverse and resilient microbial community. Because MACs are not broken down by digestive enzymes, they are fermented by gut microbes, feeding and promoting the growth and activity of beneficial bacteria.

Choosing organic produce helps avoid synthetic pesticides and herbicides sprayed on produce to eliminate pests and weeds. These chemicals have been shown to negatively affect the gut microbiome and human health. “It’s best to eat local food that is not sprayed,” advises Dr. Patrick Hanaway, a board-certified functional medicine family physician, educator and chief medical officer of KnoWEwell.

Supplement wisely. Probiotics and prebiotics are vital for healing the gut. Probiotics, whether found in foods like yogurt and other fermented products or taken as supplements, introduce live bacteria into the body. Prebiotics act like fertilizer, feeding good bacteria and helping restore overall balance. Fiber-rich foods such as asparagus, bananas, garlic, onions, oats, apples and legumes naturally support a thriving gut ecosystem.

As Hanaway explains, “A probiotic is a live bacteria that can be ingested and move into the stomach and populate the body. A prebiotic is a component that helps feed the commensal [beneficial] bacteria in the gut. Probiotics are highly specific. They have

great benefits for specific strains for specific diseases in specific doses. Yet, the probiotic is a tourist; it doesn’t stay in the body. It’s great to have tourists in the economy, but if an economy becomes entirely dependent on tourism, it becomes a problem.”

When choosing supplements, quality matters. Due to limited regulations, it is best to purchase from reputable brands. Supplements in fillable capsules tend to have fewer fillers and more active ingredients. Vitamins and minerals are best absorbed from whole foods, so supplements should complement, not replace, a balanced diet.

Start a garden. Gardening increases the availability of fresh, fiber-rich, seasonal fruits and vegetables in the diet, but the very act of putting our hands in the dirt may also help increase the diversity of our gut microbiome. A 2022 cohort study of 19 families over one growing season by scientists at the University of Illinois and published in the journal Nature found that when compared to non-gardeners, families that grew plants and produce in their backyards had more gut bacteria linked to fiber fermentation, greater microbial diversity and even some microbes in their guts that appeared to come from the soil. Families that gardened also ate more fiber-rich foods.

Commit to small actions. Healthy microbiomes grow with consistent care—not perfection—and even small lifestyle changes can build a more resilient ecosystem for better overall health. There is no magic bullet

RossHelen/CanvaPro

Stefano Oppo from corelens/CanvaPro

for healing the gut. The key is to commit one hour a week to health education and to small actions focused on rebuilding the inner ecosystem one change at a time.

“A strictly-diet approach isn’t the answer; a lifestyle approach is,” says Dr. Tom O’Bryan, an expert on food sensitivities, environmental toxins and the development of autoimmune diseases, as well as the host of the Regenerative Whole Health Show at KnoWEwell.com. “Dietary regimens can go only so far if something else persists, like mold in the house, high glyphosate levels or accumulated mercury in the body.” Addressing the macrocosm around us helps fix the microcosm inside us.

Indoor air filtration and water purification measures might be necessary to counteract an unhealthy indoor environment. Small changes like storing leftover food in glass rather than plastic can help keep harmful compounds out of the gut. Herbs such as chamomile and holy basil in diffusers and teas may aid the chronically stressed. Even simply chewing our food slowly, with mindfulness and gratitude, can help aid the digestion process.

The gut microbiome is a complex ecosystem that plays an essential role in overall health. Understanding what it is, what harms it and how to recognize signs of imbalance empowers us to take practical steps to restore and maintain gut health. By nourishing the microbiome with whole foods, managing stress, using supplements wisely and embracing small lifestyle changes, individuals can cultivate a resilient inner garden that supports well-being for life.

Hannah Tytus is a researcher and content creator for KnoWEwell, P.B.C. and former technical writer for the National Institutes of Health’s National Center for Complementary and Integrative Health.

Harnessing Energy Healing for Optimal Gut Health

by Margarete Hyer

Digestion relies on ten key stages, from the tongue’s role to the ileocecal valve’s function. Each step is vital for breaking down food and absorbing nutrients. If one stage falls out of balance, it can cause discomfort and symptoms in areas such as the mid-back or shoulder and disrupt hormones that regulate insulin and digestive enzymes.

Energy healing—especially through The Body Code—uniquely addresses these gut issues by identifying imbalances such as parasites and allergens. It also examines emotional ties to specific organs, such as the pancreas, which can hold feelings of humiliation or jealousy. By releasing these imbalances, energy healing restores balance, alleviates discomfort, and enhances overall well-being.

Gut Vitality and Mental Health

The connection between gut health and mental well-being is gaining recognition in both scientific and holistic health fields. Known

as the second brain, the gut communicates with the brain through a network of neurons and neurotransmitters, influencing mood and stress levels. A healthy gut supports the production of serotonin and dopamine, which are essential for a positive mood and reduced anxiety.

When the gut is unhealthy, it can contribute to depression, anxiety, and other mood disorders. Trapped emotions—unresolved energies from past experiences—can block digestive functions and create distress. Energy healing methods, such as The Emotion Code, help release these emotions, restoring digestive balance and improving overall health. This holistic approach underscores the importance of addressing both physical and emotional factors for optimal gut and mental health.

Identifying Pathogens with The Body Code

During a Body Code session, signals from the body indicating specific needs or defi-

ciencies surface. These may include calls for improved nutrition, better sleep, the use of essential oils or herbs, increased hydration, or exposure to a balanced magnetic field. Each of these elements plays a vital role in maintaining overall health and well-being.

For example, the body may indicate a need for nutrients that support gut health, such as probiotics or omega-3 fatty acids. Alternatively, poor sleep quality may be identified as a contributing factor to digestive issues, as rest is essential for repair and regeneration processes. Essential oils and herbs can provide therapeutic benefits, offering natural support for the immune system and aiding detoxification.

Hydration is another critical factor, as water is necessary for every cellular function, including digestion and toxin elimination. The body’s magnetic field can also influence physiological processes; balancing it may improve energy levels and overall vitality.

By highlighting these needs, The Body Code empowers individuals to make informed choices that align with their body’s unique requirements, fostering a holistic path to health, wellness, and gut vitality.

Healing the Digestive System with The Belief Code

The Belief Code emphasizes the power of beliefs in shaping physical and mental

photo credit: Pixabay

well-being. When supporting digestive system healing, this method can help release unwanted beliefs that exacerbate digestive issues. It promotes a holistic view of health, recognizing the interplay between mental, emotional, and physical factors.

Beliefs represent a perceived absolute truth formed through self-conclusion or suggestion. Practitioners using The Belief Code can trace a belief system to its root and gently eliminate unwanted ideas. This approach helps free individuals from faulty core identities, limiting beliefs, and negative programs.

De-Coding Underlying Causes to Restore Balance

The connection between gut vitality and mental health is profound, with the gut acting as a second brain that influences neurotransmitter production. A thriving gut supports

mental clarity and stability, while a compromised gut can lead to mood imbalances. The Emotion Code helps release trapped emotions that impair digestion, improving both mental and physical health.

By addressing physical and emotional dimensions, The Emotion Code, The Body Code, and The Belief Code work synergistically to identify and release underlying imbalances. This harmony places the body in a state of energetic freedom, enabling self-healing and fostering lasting health.

Margarete Hyer is the CEO and Founder of Life Arts Education, LLC. A Lifestyle Strategist, she is also a certified Level 3 Energy Healer through Discovery Healing. For more information visit MargareteHyer.com. See ad, page 44.

Gut Restorative Yoga Poses That Bridge the

by Jordan Peschek, RN-BSN

The gut, often called the second brain, plays a pivotal role in not only digestion, but also immune function and mental well-being. With a growing body of research exploring the gutbrain axis, many are turning to yoga not just as a physical discipline, but as a therapeutic modality to support gut vitality.

Yoga traditionally involves eight components, including postures, breath control, concentration and meditation. The yoga postures can be practiced in many ways, from flowing sequences and strengthening

Gut-Brain Axis

postures to very slow stretches that can be held for minutes at a time, focusing on breath and meditation simultaneously.

The Science Behind the Stretch

Emerging evidence suggests that yoga may positively influence gastrointestinal health by modulating the autonomic nervous system. Through its emphasis on breathwork and relaxation, yoga activates the parasympathetic nervous system—often referred to as the rest-and-digest mode—helping to promote digestion and reduce stress, a known aggravator of gastrointestinal

symptoms, such as those experienced with irritable bowel syndrome (IBS).

A 2015 12-week, randomized, controlled trial published in the European Journal of Integrative Medicine demonstrated significant improvements in IBS symptoms, anxiety, physical flexibility and autonomic function in patients practicing a gentle form of yoga compared to controls.

Yoga for Digestion

Certain yoga poses specifically support digestive function. According to the Indian yoga teacher B.K.S. Iyengar in his seminal book, Light on Yoga, twists such as ardha matsyendrasana (half lord of the fishes) and supta matsyendrasana (supine spinal twist) gently compress and massage abdominal organs, stimulating the movement of food through the digestive tract and encouraging waste elimination. Forward folds like paschimottanasana (seated forward bend) can soothe the nervous system while enhancing circulation to digestive organs.

Practicing viparita karani (legs up the wall) after meals may promote lymphatic drainage and calm inflammation, especially when paired with diaphragmatic breathing. Virasana (hero pose) after eating can also support digestion and, because the spine is upright in this posture, is ideal for those with acid reflux.

“When supporting clients with digestive concerns, I incorporate yoga postures and breathwork to encourage healthy, yacobchuk from Getty Images/CanvaPro

balanced digestion,” explains Katie Mullins Denk, a yoga instructor, Ayurvedic health counselor and owner of Moonflower Studio, in Brookfield, Wisconsin. “Apanasana (knees to chest) helps relieve gas and bloating; supta matsyendrasana (supine spinal twist), malasana (garland or yogi squat) and surya bhedana (right nostril breathing) help stimulate elimination. Lying on the left side after meals—a version of savasana (final rest or corpse pose)—supports digestion through rest and relaxation. These simple, intentional practices create space for healing from within.”

Mind-Gut Connection

Yoga’s impact extends beyond posture. Mindfulness practices such as pranayama (breath control) and dhyana (meditation) cultivate interoception—the ability to sense internal bodily states. This deepened awareness can promote healthier eating habits, support mindful digestion and reduce overeating. Mullins shares, “Uttanasana (standing forward fold), seated forward fold and nadi shodhana (alternate nostril breathing) help calm the nervous system.”

Chronic stress is a major disruptor of gut flora, and yoga has been shown to reduce cortisol levels, the primary stress hormone. A calm mind often translates into a calmer gut. Digestive health can be tied to the body’s natural circadian rhythm.

By practicing sun salutations or flowing yoga postures in the morning, the metabolism is gently awakened, and by incorporating restorative yoga or stretches in the evening, we signal our body to wind down naturally.

An Integrative Approach

Struggling to Sleep?

Struggling to Sleep?

You’re Not Alone.

As an integrative tool, yoga complements both conventional and alternative therapies for gut health. It works synergistically with dietary modifications, probiotics and functional medicine interventions. For individuals navigating gastrointestinal disorders—from bloating and constipation to chronic conditions like Crohn’s disease—yoga offers a noninvasive, accessible practice with minimal side effects.

If falling or staying asleep feels like the hardest part of your day, it’s time for a different approach.

You’re Not Alone.

If falling or staying asleep feels like the hardest part of your day, it’s time for a different approach

At Mind and Sleep Hypnotherapy, we help people overcome insomnia naturally - without pills - using evidence-based hypnotherapy and gentle mind-body tools that promote deep, restful sleep.

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Virtual sessions available from the comfort of your own home. Let’s reclaim your rest, one night at a time.

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Sleep shouldn’t be the hardest part of your day

Sleep shouldn’t be the hardest part of your day.

Yoga practice was found to improve constipation and sleep quality in a 2021 randomized, controlled trial with elderly adults published in the Journal of Bodywork and Movement Therapies. A 2019 systemic review and meta-analysis in the Journal of Psychosomatic Research found that mindfulness interventions, including yoga, reduced stress and improved depression and quality of life in participants with irritable bowel disease.

Gut vitality is foundational to overall well-being. Yoga, with its blend of movement, breath and mindfulness, offers a holistic path to digestive harmony. Whether practiced in a studio, on a living room floor or during a midday break, it invites each person to tune into their body’s wisdom and support the healing journey from the inside out.

Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.

Oral Health Benefits of Yoga

Surprising Ways to Improve a Smile

by Marlaina Donato

An estimated 42 percent of adults aged 30 and above are affected by periodontitis, commonly known as gum disease. For some, the condition manifests as mild, reversible gingivitis, while others experience a more progressive form that can lead to bone loss.

Beyond its effects in the mouth, gum disease is strongly associated with chronic inflammatory conditions such as cardiovascular disease, diabetes and arthritis. A study conducted by the University of Toronto in 2020 found that the body’s immune response to gum disease can trigger a

hyper-inflammatory response that can negatively impact healthy tissues and organs.

Good oral hygiene and regular cleanings with a dental professional are the principle ways to prevent and treat gum disease. However, new findings suggest that stress management techniques such as mindfulness and yogic practices, combined with conventional treatments, may be the future of whole-body periodontal care and another good reason to get on the yoga mat.

Research published this year in BMC Oral Health reported that elevated levels of

the stress hormone cortisol may impact periodontal health by making the gums more susceptible to infection and inflammation. Stress may also lead to lapses in oral hygiene.

Benefits of Yoga

“In itself, inflammation isn’t a bad thing— it’s how the body protects and heals itself after injury, illness or exposure to harmful substances. But when that inflammatory response doesn’t turn off due to physical or emotional stress, the body stays in a constant state of defense, even when there’s no real threat present,” explains

yoga teacher Jamie LiCausi, owner of Empowered Alignment Holistic Healing Hub, in Hawley, Pennsylvania. “Many of us live in a constant state of low-grade stress without even realizing it. Yoga isn’t just about finding your zen; it quite literally rewires your nervous system to help you handle stress differently.”

A 2023 systemic review published in the Journal of International Society of Preventive and Community Dentistry found promising potential for yoga to improve periodontal health by reducing systemic stress reactions and periodontal disease risk factors such as diabetes and hypertension.

Dr. Amy Dayries, an integrative dentist in Roswell, Georgia, and host of KnoWEwell’s monthly online show, Healthcare From Your Dentist’s Chair, asserts that yoga can reduce stress-induced teeth grinding, mouth breathing and poor posture promoted by modern lifestyles. Relying on mouth breathing rather than nose breathing can lead to sleep apnea, dry mouth and a misaligned bite, which, if left untreated, may cause tooth decay and gum disease. “Dentally speaking, we see increases in gum inflammation and increased cavity risk because the oral microbiome changes as the body chemistry changes in a stressed state,” she remarks, adding that stress chemicals can remain elevated for many years after the initial stressful event.

The tongue can also play a critical role. According to Dayries, we usually have a low tongue posture (resting on the floor of the mouth instead of the roof) when we slouch, and this bad habit can ramp up the sympathetic nervous system, thereby triggering stress. She recommends a variety of yoga exercises, including hatha yoga tongue exercises, as part of a patient's dental treatment plan to ease muscle and emotional tension, support stronger posture and decrease mouth breathing. Such exercises may include placing the tip of the tongue against the roof of the mouth behind the top front teeth, suctioning the rest of the tongue flat against the roof of the mouth, closing the mouth and breathing through the nose.

The Power of the Breath

Pranayama yoga and diaphragmatic breathing can reset the nervous system in a gentle way. “Many of us breathe shallowly into the chest, which means the lower parts of the lungs—the areas where air can become stagnant—don’t

get fully ventilated. Over time, that stagnant air holds onto carbon dioxide and other waste gases,” says LiCausi. “When we breathe deeply using the diaphragm, we help move that stale air out. Fresh oxygen circulates through the lungs, nourishing the body, while each exhale clears out toxins and waste.”

Dayries advises that yoga helps us to counterbalance modern lifestyle activities that promote a forward posture. “This is because yoga is centered around one’s breath and holding postural stances, wringing out the lymphatic system through stretching, strengthening and asanas [body postures].” Most of all, she points out, even when oral health problems are in motion, such as gum disease, there is hope to halt things where they are, even if some bone loss is evident. “It is never too late to implement healthy changes,” she says.

Marlaina Donato is an author, musician and painter. Connect at WildflowersAndWoodSmoke.com.

ArtHouse

Patrick Hanaway on Healing the Whole Person

by Sandra Yeyati

Patrick Hanaway is a functional medicine family physician and educator. For more than 25 years, he has maintained a clinical practice with his wife, Dr. Lisa Lichtig, in Western North Carolina. He is board-certified in family medicine and is a Fellow of the American Academy of Family Practice, as well as the American College of Nutrition.

Hanaway served as chief medical officer at Genova Diagnostics for 10 years before becoming the chief medical education officer at The Institute for Functional Medicine (IFM) in 2013, where he oversaw the development and implementation of IFM programs worldwide. He has taught at the Institute since 2005 and has led the IFM Gastrointestinal (GI) Advanced Practice Module since its inception. In 2014, Hanaway helped establish the Cleveland Clinic Center for Functional Medicine, where he was the founding medical director and later research director. He was honored by IFM with the prestigious Linus Pauling Award in 2017 for his pioneering work.

Hanaway has been initiated as a Mara’akame (traditional healer) by the Huichol people of the Sierra Madres, in Mexico. He holds community fires, leads ceremonies and offers traditional healing sessions around the fire. He serves as the board chair of the Blue Deer Center, in the Catskill mountains of New York.

This month, Hanaway begins his newest role as chief medical officer of KnoWEwell, P.B.C., a digital community and marketplace that bridges the knowledge, access and insurance gaps to address the root causes of chronic disease. KnoWEwell owns Natural Awakenings Publishing Corporation, operator of the Natural Awakenings magazine franchise system.

Could you explain how the patient-doctor relationship differs in conventional versus functional medicine settings?

Functional medicine focuses on the individual, rather than a diagnosis, aiming to understand their life story in relation to wellness and illness. We seek to identify unique triggers and rebalance the imbalances, rather than just eliminating disease symptoms.

The goal is to help the person be the healthiest they can be, in balance—body, mind and spirit—which is different than the conventional medical model that targets specific symptoms.

What advice can you provide for individuals that cannot afford or find a functional medicine doctor in their area?

In those settings, I recommend working with a functional medicine coach from the Integrated Nurse Coach Academy or the Functional Medicine Coaching Academy to initiate the basic lifestyle and behavior changes. They can help determine if there needs to be additional medical care, which might include specialty testing, supplements or targeted medication under the guidance of a functional medicine doctor.

How do you see the field of gut health evolving in the next few years?

The gut plays a central role in functional medicine, and we are deepening our understanding of the functionality of the microbiome, not just with gastrointestinal issues like irritable bowel syndrome, but also across all disease states, including cardiovascular, neurological and autoimmune diseases.

We’re recognizing, for example, that leakiness in the gut relates to leakiness in the blood-brain barrier and autoimmune diseases. With respect to the microbiome, we’re finding that it’s not so much which species are there, but rather what their functions are, with roles in healing, growth, energy production, thoughts, feelings, immune function and many more. The gut-brain connection is gaining attention. We’re learning that the 10,000-plus compounds produced by the gut microbiome affect the brain, influencing cognition, behavior, emotions and inflammation.

The way I see it, the gut serves as our biggest interface with the environment, processing 1,500 to 2,000 pounds of food annually,

Courtesy of Patrick Hanaway

including macronutrients and micronutrients, which are transformed by the gut microbiome and then absorbed into the body. Our focus has shifted from studying specific gut microbes to understanding their functions. The goal is to optimize gut functions rather than viewing individual organisms or probiotics as solutions.

What do you love about teaching?

It’s the work that I love the most—even more than working with individuals—because I get the opportunity to share what I’ve learned so others can carry it forward. It’s also very humbling in the process because I’ve learned how little I know. I’ve also learned that there are no bad students, only poor teachers. If a student is not understanding something, it is my responsibility and my job to help them.

As a teacher, I work to understand something to a depth that I can simplify it, and that’s what I feel is part of my gift, as well as my passion. I want to get to a point of understanding an area where it becomes simple in my mind to be able to express and talk about it. It’s not about oversimplifying; it’s just being able to make it learnable so that somebody else can carry it forward.

It’s not lost on me that the word “doctor” comes from the Latin docere, which means “to teach”. We teach each other, and I can see farther because I stand on the shoulders of giants. I’ve had people who have taken the time to help me learn and understand in a deeper way, and there’s so much appreciation. So it’s actually necessary for me to “pay it forward”. That’s part of what my work in the world is, and I hope to continue to do that for a long time.

Sandra Yeyati is the national editor of Natural Awakenings.

To read a longer version of this conversation, visit TinyURL.com/HanawayWW1 or scan the QR code. Look for part two of this conversation in our November issue.

Boost Gut and Immune Health with Targeted IV Therapy

by Linda Sechrist

For many people, occasional bloating or an irregular bowel movement seems like no big deal. But according to Nick Thakkar, owner of The DRIPBaR Naples, frequent digestive discomfort—such as loose stools, bloating, or irregularity—should not be ignored.

“These symptoms are your body’s early warning signs,” says Thakkar. “If you experience them regularly, it’s time to pay serious attention to your gut health. Left unchecked, these issues can lead to bigger health problems down the road.”

While diet and lifestyle changes are key, Thakkar recommends a proactive approach that combines targeted IV therapy with holistic wellness strategies. At The DRIPBaR, three therapies stand out for improving gut and immune health: Ultraviolet Blood Irradiation (UBI), The Shield Infusion, and glutamine support.

Ultraviolet Blood Irradiation (UBI)

UBI may sound high-tech, but this light-based therapy has been trusted by physicians worldwide for more than 75 years. The process involves passing a small amount of blood under UVA and UVC light through sterile tubing.

“This light therapy helps ‘clean and refresh’ the body from the inside out,” explains Thakkar. “It stimulates the immune system to target pathogens—whether viral, bacterial, fungal, or even cancerous.”

One major benefit is improved oxygenation. Better oxygen levels enhance circulation, nutrient delivery, and overall energy—helping the body fight inflammation and slow the aging process.

The Shield Infusion: Your Ultimate Immune Support

Think of The Shield as your immune system’s body armor. This IV infusion is packed with:

Vitamin C (Ascorbic Acid) – A powerful antioxidant that protects cells, promotes collagen formation, and supports white blood cell function. Since your body can’t produce vitamin C, supplementation is essential for optimal healing and immune defense.

Magnesium Chloride – Reduces inflammation, supports immune cell activity, and activates vitamin D, a crucial nutrient for immunity.

Vitamin B12 and B-Complex – These vitamins are essential for energy, red and white blood cell production, DNA synthesis, and nerve health—all key for immune resilience.

Zinc – A cornerstone mineral that strengthens immune cell function, protects physical barriers like skin, and reduces oxidative stress.

NAC (N-Acetyl Cysteine) – A potent antioxidant that boosts glutathione, your body’s master defender against free radical damage.

Together, these nutrients work synergistically to strengthen immunity, improve recovery, and protect against illness.

Glutamine: The Gut Guardian

Your gut health is directly linked to your immune health, and glutamine plays a vital role in keeping both in balance. This amino acid fuels intestinal cells, supports the gut barrier, and helps prevent leaky gut syndrome. It also reduces inflammation and promotes healing, making it an excellent addition for those struggling with digestive issues such as IBS or chronic bloating.

Invest in IV Therapy for Wellness

Unlike oral supplements, IV therapy delivers nutrients directly into the bloodstream for maximum absorption and faster results. Whether individuals are seeking to restore balance, boost energy, or protect the immune system, The DRIPBaR offers personalized infusions designed to help the body thrive.

The DRIPBaR Naples is located at 11216 Tamiami Trail N., in Naples. For more information call 239-422-6044 or visit TheDrip.Bar/Naples. See ad, page 6.

Mind and Sleep Hypnotherapy

by Yvette Lynn

Trained by the Sleep Coach Academy, Rebecca Bavelas helps individuals transform not only their sleep but their entire lives through her holistic sleep coaching program. For those who have tried everything else and still can’t sleep, Bavelas explains that the success of her Mind and Sleep Hypnotherapy program comes from combining and personalizing hypnotherapy, lifestyle support, moon cycle alignment, and mindset coaching.

“Our sleep isn’t simply about how many hours we spend in bed,” says Bavelas. “It’s connected to everything in our life—stress, what and when we eat, hormones, subconscious patterns, and even the way we breathe all play a role in insomnia. After working with clients, I’ve learned that sleep issues are generally subtle and unique. This means we need to get to the root cause, which is why we take a deep dive into what’s really keeping them awake. Together with the client, we go beyond surface-level reasons to uncover the complexities—mental, emotional, and physical—so we can work holistically to make the shift permanent.”

“With my 25 years in corporate recruiting, I’ve seen firsthand how burnout and poor

sleep affect high-performing individuals. I don’t want to give them another bandaid fix. I want to help them with proven hypnosis techniques and mind-body practices that meet the growing demand for holistic wellness solutions. We’re rewiring the patterns that keep the mind on a continual loop.”

What to Expect from Mind and Sleep Hypnotherapy

A free, no-pressure initial sleep consultation

A personalized, integrative sleep coach who provides consistent guidance and support

A goal-oriented treatment plan with step-bystep actions focused on results, so clients feel progress right away

“With hypnotherapy combined with multiple modalities, we address the root causes of sleep issues and create a personalized path to deep, restorative rest.”

For more information or to arrange a free consultation, call or text 860-724-6993. Visit MindAndSleepHypnotherapy.com. See ad, page 31.

effective, non-surgical procedure for facial rejuvenation and muscle toning. Stimulates and exercises the underlying facial muscles, creating a subtle, visible, contouring lift to firm and tighten the face and neck. Reduces lines and wrinkles. No scarring.

photo credit: Pixabay

Childhood Friendships

How To Support a Kid’s Social Development

by Christina Connors

Supporting a child’s social development today means setting aside outdated assumptions. What once felt simple, like walking up and saying “Hi” on the playground, may require emotional scaffolding today. Kids face a more complex and often emotionally charged social world, so the way we guide them needs to evolve, too.

Joanna Faber and Julie King, co-authors of the bestselling books How to Talk So Little Kids Will Listen and How to Talk When Kids Won’t Listen, offer a compassionate framework for supporting children through friendship conflicts. “In the moment that

a child is in distress over a social slight, the first thing we can do for them is to offer quiet sympathy instead of a game plan and a pep talk,” they write. “Sometimes just a sympathetic sound is enough. Resist the urge to lecture, ask questions, or give advice. … Your restraint in not jumping in with questions and advice shows trust in your child’s ability to manage her own relationships.”

This gentle, emotionally attuned approach is backed by child mental health experts who emphasize that emotional safety is the foundation of healthy social development. “Children thrive when they feel seen and

heard,” says Dr. Roseann Capanna-Hodge, a clinical psychologist and integrative pediatric mental health expert. “Social skills don’t grow in a vacuum—they’re cultivated through repeated, safe interactions where kids feel supported, not judged or directed. When adults approach social challenges with calm empathy, they send the message that it’s okay to have big feelings and that mistakes are a part of learning.”

This doesn’t mean stepping back entirely. While Capanna-Hodge warns against the temptation to micromanage social interactions, she does suggest alternative actions. “We have to stop swooping in to fix every peer conflict,” she says. “When we do that, we unintentionally rob children of the chance to build problem-solving and coping skills. Instead, guide them gently and give them the language to express themselves. That’s what truly sets the foundation for deeper, more meaningful relationships.”

One key strategy Capanna-Hodge recommends is co-regulation, a powerful technique where adults model calm and emotional steadiness, especially when a child is dysregulated or distressed. “We talk a lot about self-regulation, but kids need co-regulation first,” she explains. “That means being the calm in their storm—breathing with them, validating their feelings and staying present without judgment. That’s how they learn to calm themselves and respond, rather than react, in social situations.”

Connection Is the Heart of Growth

Friendship is not just a social bonus; it is a developmental necessity. As caregivers, educators and parents, the focus is not to orchestrate every social moment but to create the conditions where trust, empathy and connection can flourish. By modeling

emotional presence, offering tools for regulation and holding space for kids to navigate the ups and downs of friendship, we empower them to build lasting, meaningful relationships. These moments of quiet support may seem small, but they build social wisdom that lasts a lifetime.

As Capanna-Hodge advises, “The best gift we can give our children is the belief that they can handle hard things, especially when it comes to friendships. When we trust them, support them and walk beside them instead of ahead, we teach them how to be kind, confident and resilient.”

As discussed in a 2017 research article published in the journal Social Development, children’s friendships and their ability to navigate them matter. Friends engage in more complicated social activities, talks, tasks, cooperation, negotiation, altruistic activities and effective conflict management. In a world that often feels fast and fragmented, the ability to build deep, authentic connections may be one of the greatest gifts we can offer the next generation.

Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com.

Marcy Hess

Calendar of Events

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAMcalendar@SWFLnaturalawakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit SWFLnaturalawakenings.com/pages/calendar-listings to submit online.

Friday, September 5

Bring A Friend Free Special – Sept 5-7. When you book a 2-hr session for $120. It’s the perfect opportunity to relax and unwind with a loved one. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. 239-200-7810. See ad, page 47.

Sunday, September 7

Awakening the Fire Within – 2-5pm. Also Oct 12. Part 2 in 3-part Reiki Meditation Series with Reiki Master Pattie Carney. It’s time to rise up and live in the abundance, intimacy and power within. $35/class. Lotus Blossom Clinic, 6710 Winkler Rd, Ft Myers. Register, Pattie: 774-209-9393. LotusBlossomClinic.com. See ad, page 42.

Sound Bath by Harmonic Alignment

– 4:30pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com. See ad, page 37.

Wednesday, September 10

Near Death Experience Group – 6:30-8pm. Are you curious about what happens when we die? Have you had a spiritually transformative experience? Join a warm, welcoming community to learn and share about the afterlife, consciousness, and other related topics. All welcome. Donation. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. Register, Liz Burton: lizhburton@ gmail.com. LotusBlossomClinic.com.

Saturday, September 13

Reiki Share – 1pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-6929747. LoveYogaCenter.com.

Gong Sound Bath Therapy – Sept 13-14. 1-3pm and 4-6pm. Sound practitioner Tina Bartocci offers this rejuvenating experience which combines the ancient vibrations of gongs with cutting-edge Scalar Wave technology. Includes 2 hrs in the Scalar technology with 1-hr Sound Bath Therapy. $99. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. Register: 239-200-7810.

Saturday, September 20

40th Annual International Coastal Cleanup (ICC) – On many beaches and canals throughout Collier County. Help collect trash bags of litter and debris. To

register: KeepCollierBeautiful.com/international-coastal-cleanup. See news brief, page 10.

Singing Crystal Bowls – Sept 20-21. 1-3pm and 4-6pm. Join Theresa Beuerle for this rejuvenating experience that combines the sounds of the singing bowls while bathing in our Scalar Wave technology. $99. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. Registration & advance payment required: 239-200-7810.

Friday, September 26

Harvest Special – Sept 26-28. Enjoy a 4-hr session for just $120. Contact Wendy to book your spot. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. 239-200-7810.

Saturday, September 27

Tea & Tarot – 4-7pm. 4th Sat. Experience one of 3 amazing, intuitive women that are gifted in the mystical arts of tarot and oracle readings, energy and aura healing, intuitive guidance and so much more. $35/20 mins. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com. See ad, page 15.

Plan Ahead

Friday, October 17

25th Annual Wise Traditions Conference – Oct 17-19. Sponsored by the Weston A. Price Foundation. Salt Lake City, Utah. Info & to Register: WiseTraditions.org. See ad on page 35 and news brief on page 11.

Ongoing Events

Daily

Allstar Dance Studio Ballroom & Latin Private Lessons: Elevate Your Dance Experience – Discover the joy of dance with Allstar Dance Studio’s Group Classes from Social Dance Parties to Meditation Events check out our monthly online calendar. Whether you’re preparing for a wedding, perfecting choreography, showcasing your talent, competing or enhancing your conditioning our expert instructors are here to guide you. 3339 Tamiami Trl N, Naples. Studio: 239-304-9013. Mobile: 239682-2124. AllstarDanceStudio.com.

Allstar Dance Studio Group Classes and Socials/Events – Featuring more than 20 ballroom and Latin partner dances, through the grace of ballet, the liveliness of urban hip hop, to the expressiveness of Argentine tango, we have the dance for you. 3339 Tamiami Trl N, Naples. Studio: 239-304-9013. Mobile: 239-682-2124. AllstarDanceStudio.com.

Give Us A Try – We think you’ll love it. $85 New Student One Month Unlimited. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Kayak Eco-Tours – Explore the lush waters of Southwest Florida on the gentle quietness of a kayak and see Florida wildlife while respecting it. GAEA Guides offers several different kayak tours that vary in time and location, guided by a Florida Master Naturalist. 239-694-5513. GAEAGuides.com.

Whispers of the Soul: A Journey into the Akashic Records – A new book by spiritu-

photo credit: Pixabay

photo credit: Pixabay

al guide and healer Joanna Salerno, invites readers into the sacred space where the soul’s wisdom is held. JoannaSalerno.com. See news brief on page 11 and ad on page 42.

Sunday

Naples Florida Community of Mindfulness Meeting – 6-8pm. Unity of Naples, 2000 Unity Way, Naples. FloridaMindfulness.org/naples.

Monday

Qigong – 11am. With Winter. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Healthy Happy Hour – 2-5pm. Also held Wed & Fri. Specially priced IV nutrient/rehydration therapy and vitamin injections from the IV nutrient experts. Root Causes Holistic Health & Medicine, 12734 Kenwood Ln, Ste 56, Ft Myers. 239-425-2900. rtcausesmd. com/iv-therapy.html. See ad, page 21.

Wednesday

Sound Bath Meditation – 10-11am. Join Teresa, a master-level sound healer weekly. Sound healing is a therapeutic practice that uses sound frequencies to promote physical, emotional and spiritual healing. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239317-2940. SolunaMedicalAesthetics.com.

Experience Healing and Balance with Tina Bartocci – 10am-6pm. A certified massage therapist and Reiki Master Teacher. She offers transformative sessions combining reiki, massage, and sound therapy with Biomat (PEMF, Infrared) and BEMER therapy. 30-, 60- and 90-min treatments available. LMT #106645*. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. 239-200-7810.

A Search for God Edgar Cayce Study Group – 6-8pm. 1st & 3rd Wed. Meeting based on the Edgar Cayce readings. New

members welcome. Free. Unity of Fort Myers Chapel, 11120 Ranchette Rd, Ft Myers. 850-556-7604. JaneSelman@gmail.com. UnityOfFortMyers.org.

Friday

Sound Bath Meditation – 2-3pm. See Wed listing Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239317-2940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought. com. See ad, page 3.

Saturday

Tiger Flower Qigong – 10-11am. Eddie will guide you into gentle movement, and as you move and breathe, you will become more aware, stronger, more balanced, and leave all your stress behind. $20/class, $99/pkg of 6. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. Register: EddieRose007@gmail.com. LotusBlossomClinic.com.

Sixth Sense Saturday – Thru Dec 26. 10am-3pm. 2nd & 4th Sat. Engage with our skilled intuitive readers and uncover the deep insights offered through Tarot and Oracle readings. $35/20 mins. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.

Sound Bath Meditation – 11am-12pm. See Wed listing. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought.com.

Goddess I AM owned by Beth Brown-Rinella has moved their metaphysical store online.

Continue to shop for all our gifts, book psychic readings and more at www.goddessiam.com

photo

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email AlinaD@SWFLnaturalawakenings.com to request our media kit.

Acupuncture

ACUPUNCTURE CENTER OF NAPLES

Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 Drcenacupuncture@gmail.com

Licensed acupuncture physician with more than 28 years of experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more. See ad, page 12.

LOTUS BLOSSOM CLINIC

Acupuncture – Oriental Medicine

David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com

Offering treatment for many health issues: pain, anxiety, stress, PTSD, fertility, heart, strokes, digestive and immune disorders. U.S. veterans: no cost with a V.A. referral.

Akashic Readings

HEALER OF HEARTS

AKASHIC RECORD READINGS

Certified Consultant Joanna Salerno, LMT 239-850-3217 • JoannaSalerno.com sacredlis1807@gmail.com

Seeking answers to life’s big questions? Akashic Records readings can offer guidance and clarity on life’s purpose, direction and challenges. Struggling with emotional issues? Akashic Records readings can help identify and release emotional blocks, trauma and negative patterns that are holding you back. Offering individual, couples and group readings. Align with your soul’s purpose and discover who you really are.

Ayurveda

CHRISTINA CARLIN, AYURVEDIC

PRACTITIONER

Ayurveda Clinic, Massage & Yoga Therapy 501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903

Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, massage and individual yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 15.

Bodywork

ART OF HOLISTIC MASSAGE EST. 1991

Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com

Zero Balancing, Process Acupressure, Reiki. Webinar classes all discounted; call for registration. Reflexology, SEVA Stress Release, Insomnia, MT’s get CEs. Free self-massage video at AOHMassage.com

PAULA TERRY, LMT

239-821-3088, by appt. (Collier & Lee)

Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.

Chiropractor

NETWORK CHIROPRACTOR

Dr. Michele Pelletiere 3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222

N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.

Colon Therapy

CLEANSING SPRINGS OF NAPLES, LLC

Eliane Oramas 6712 Lone Oak Blvd, Naples 34109 icancleanyou@proton.me • 239-687-8481

Licensed massage therapist with 18 years of experience, certified colon therapist and certified Manual Lymphatic drainage practitioner. Specializing in providing colon hydro therapy and Manual Lymphatic drainage. MA 53432, MM 45277.

RB

INSTITUTE, INC.

C. Robyn Berry, LMT, CRR, CCT, CLDT 12651 McGregor Blvd, Ste 5-502, Ft Myers 239-939-4646 • RobynBerry.com

Since 1993, Gravity enclosed Colonics using UV/oxygen/ ozone sterilized medical grade water. Also more than 33 years Veteran Therapeutic Massage Therapist. Proficient in deep tissue, sports and Relaxing Pure Fiji massage. Reflexology, Crainosacral, Visceral Manipulation, Manual Lymph Drainage and Xp2 System, Heart Centered Therapy, Raindrop Therapy, ear candling, MPS, Halo Photonic BlueViolet Lazer Botanical System, Asyra/Qest4 MSA Biofeedback Meridian Stress Analysis, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER, Power Plate, hyperbaric chamber. MM7376. MA18351.

—Alan Watts

Compounding Pharmacy

UPTOWN CHEMIST

Pharmacy, Compounding, Wellness

Norman Ruiz-Castaneda, PharmD, Owner/Pharmacist

2700 Immokalee Rd, Ste 24, Naples 239-431-4217 • UptownChemist.com

Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.

Dental Health

INTERNATIONAL CENTER FOR DENTAL EXCELLENCE

Yolanda Cintron, DMD

2021 E Commercial Blvd, Ste 208 Ft Lauderdale FL 33308 • 954-945-7355 FortLauderdaleDentistry.com

All phases of dentistry for optimum health, holistic, bio-compatible dentistry. Sedation dentistry. Removing of toxic metals, replacing them with bio-compatible materials. Laser dentistry for painless surgeries and extractions. Zirconia/ceramic implants. Natural bone augmentation/plasma rich growth factor. Oral DNA testing. Add gums to receding gums.

NAPLES FAMILY DENTIST

Paul D. Mabe, DDS 877 111th Ave N, #3, Naples, 34108 239-566-7737 • GotMySmileBack.com

Biological dentistry for total-body wellness. Metal and toxin-free. Biocompatible Zircon Implants and metal-free crowns. BPA-free ceramic fillings. PRF: Platelet Rich Fibrin. Ozone Therapy. Sleep Apnea. See ad on back cover.

early detection saves lives

one simple blood test that can screen over 50 types of cancerbefore symptoms appear.

Now available at Naples Center for Functional Medicine, the Galleri® Test uses cutting-edge technology to detect signals of multiple cancers in their earliest stages when treatment is most effective. With just one blood draw, you can gain insight and peace of mind like never before.

• Detects signals across 50+ types of cancer.

Introducing Galleri® A Revolutionary Multi-Cancer Early Detection Test

• Can identify where in the body the cancer signal may be coming from.

• Complements existing screening methods.

• Recommended for adults 50+ or those with increased cancer risk.

taKe control oF yoUr HealtH - early Schedule your Galleri® test today and empower your future with knowledge. NaplesCFM.com 239-649-7400

Brain Gain

Coming in October

1265 Creekside Parkway Suite 200 Naples, Florida 34108

Dr. Sakr

Three-Month Planner

ROGER J. PINT, MPH, DMD

9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730

BonitaDentalStudio.com

Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 19.

Energy Healing & Lifestyle Strategy

LIFE ARTS EDUCATION, LLC

Margarete Hyer MargareteHyer.com 201-725-7346

Emotion Code, Body Code, and Belief Code sessions provide quantum healing for people and pets of all ages.  Custom Lifestyle Strategy supports overall transformation for health, happiness, well-being, and abundance.

Functional Medicine

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Lina Sakr, MD 1265 Creekside Pkwy, Ste 200, Naples 239-649-7400 • NaplesCFM.com

ZORAYDA

Dr. Sakr is a board-certified internist specializing in metabolic and nutritional medicine, anti-aging medicine and women’s health at Naples Center for Functional Medicine. See ad, page 43.

“JIJI” TORRES, MD, ABIHM, IFMCP

Internal Medicine, Functional Medicine Office: 239-444-5636 • upstreammd.com

Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 10.

Health Coaching

MARCY HESS, BS

501 Goodlette Rd N, Ste C208, Naples 239-231-6028

ThePerfect10Strength@gmail.com

Looking and feeling strong and healthy is the first reason for working with a nutrition coach. Let me help you get back on track for life without dieting! See ad, page 39.

Health Products

BARBARA ELLIS

Mind-body Certified Biofeedback Practitioner (BCB) • 239-822-1106

https://us.shaklee.com/en_US/neilellis ID# LA52846

Shaklee™ Trusted Wellness

Solutions Blending nature and science. Clean, effective and thoughtfully made products for energy, immunity, and daily well-being, supporting your body and home with real results since 1956.

Healthy Dining

FOOD & THOUGHT

ORGANIC FARM MARKET & CAFÉ 2132 Tamiami Trl N, Naples 239-213-2222

FOOD & THOUGHT 2

ORGANIC FARM MARKET & CAFÉ 7941 Airport-Pulling Rd, Naples 239-791-3663 • FoodAndThought.com

Open: Mon-Sat, 7am-9pm; and Sun, 8am-4pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 3.

Hypnotherapy/ Neuro Linguistic Programming (NLP)

LAURIE CONROD, MNLP, CCHT, MTT, EFTP, MSC

Naples, FL • 239-785-2711

Laurie@LCAssetManagement.com

LCAssetManagement.com

Free presentations on optimal sports performance using hypnosis and NLP. Eliminate mental blocks, negative self-talk, and improve your performance in all areas of your life. Because "Your mind is your most valuable asset". Go to LCAssetManagement.com.

Med Spa

SOLUNA MEDICAL AESTHETICS

Dr. Andrew P. Kontos, MD 8800 Bernwood Pkwy, Unit 2, Bonita Springs, 34135 • 239-317-2940 solunamedicalaesthetics@gmail.com

Offering cosmetic, aesthetic face and body treatments, brows/waxing and lashes. Addressing all your skincare needs and concerns for anti-aging, acne, wrinkles, scarring, dark spots and more. See ad, page 15.

Medical Intuitive & Energy Healing

JANE FECTEAU INTUITIVE

HEALING, INC.

207-370-7701

JaneFecteau.com

Jane offers a divine methodology when you want to explore drug-free alternative healing methods. Specializing in helping people with chronic pain and chronic illness. See ad, page 27.

Natural & Organic Market

ADA’S NATURAL MARKET

7070 College Pkwy, Ft Myers 33907

Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210

AdasMarket.com

Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1,000s of gluten-free items. See ad, page 6.

Classifieds

Help Wanted

Pilates Instructor/Movement Teacher – Wanted for established boutique studio in Fort Myers. Use our equipment or bring your own. Vicki: 239770-8670.

Office For Rent

Luxury Treatment Rooms/Offices –In professional wellness center. $480/ month, all inclusive. Wi-fi available. Perfect for massage, acupuncture, aesthetics or similar. Vicinity of 41 & Pine Ridge. 239-398-5050.

Two Beautiful, Private Rooms In Upscale Office For Counselor/Coach – Close to downtown Naples. Conference room, waiting area, kitchen included. Details: 239-307-4708.

D-SIGNED NUTRITION, LLC

Dee Harris, RDN, LDN, CDCES, IFM-CP

Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Springs • 239-676-5249 D-SignedNutrition.com

Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 27.

JUSTINE SANFILIPPO

Nutrition Coach, Reiki Energy Healing, Sound Bowls

HealingWithJustine.com JustineEnergyHealing@gmail.com 239-834-2123

Transform from the inside out! Justine—nutrition coach, reiki master, sound healer and author—offers more than 20 years’ experience. Book a free call to start your journey.

Pet Energy Healing

JANE FECTEAU INTUITIVE HEALING, INC.

Jane Fecteau

207-370-7701

JaneFecteau.com

Is your pet experiencing stress, discomfort, or health challenges? Jane’s intuitive healing sessions help restore balance and well-being for your furry friend—all from the comfort of home. See ad, page 27.

Psychotherapist

PEACEFUL SUMMIT COUNSELING

Jennifer Vear Hoy, MS 1048 Goodlette-Frank Rd N, #201, Naples, 34102 • 239-450-8090

Specializing in grief/loss, assertiveness training, anxiety, anger management, addictions, depression and relationship problems. See ad, page 23.

Regenerative Medicine

BODY RESTORE OF NAPLES

Steven L Case, MD 4760 Tamiami Trail N, Ste 24, Naples 239-241-2869

Dr. Case is an orthopedic surgeon with 25 years of experience. He provides latest generation Platelet Rich Plasma therapies for Joint pains to delay/avoid major surgeries. See ad, page 10.

Yoga, Fitness & Wellness

CARLA HYDE

239-850-8177

CarlaHyde.com

Certified and insured. Yoga, fitness Instructor, TRX trainer, Chair Yoga, Meditation, Water Exercise, and personal fitness trainer. 30+ years experience. Private and group training available.

Yoga & Massage

MEREDITH MUSICK, LMT, E-RYT 2000 239-269-8846

MeredithMusick.com

Yoga’s ancient/modern healthcare system improves and enhances life at every age. Practicing massage, and teaching yoga, for over 30 years, Meredith uses many tools: Hawaiian Lomi Lomi Massage, Sports and NMT, Lymph massage, alignment-based yoga, and myofascial release, TMJ relief, and facial massage. Take a moment for yourself!

med-Bed Technology

“EESYSTEM” energy enhancemenT SySTem

The energy enhancemenT SySTemTm (EESystemTM) generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve immune function, provide relief from pain, detoxify the body, elevate moods, and assist in balancing right and left hemispheres of the brain to increase energy levels.

• Spinal cord injury • Neurological disorders • End stage renal disease • Cardiology • ACVD • Lipid disease • Diabetes • PTSD

• CPOD • BiPolar • Anxiety • Parkinson disease • Fibromyalgia

• Knees with bone-on-bone arthritis • All forms of arthritis

• Pain • Wound healing • Autism • ADD • ADHD • All forms muscular and skeleton • Traumatic brain injury

• Peripheral artery disease • Stroke • Dementia • Lymphedema

• Neuropathy in hands and feet • Learning disabilities

Now offering red light therapy!

TO LEARN MORE VISIT:

EESystem/Quantum Scalar Wave Wellness Center of Cape Coral | Cape Coral FL

https://g.co/kgs/vDFB6cL

Quantum Scalar Wave Wellness Center of Cape Coral

1126 Country Club Blvd., Cape Coral FL 33990

Phone: 239-200-7810

Scalarhealing21@yahoo.com Open 24 hours.

Bring a friend free SPecial

It’s the perfect opportunity to relax and unwind with a loved one.

DATE: September 5th to 7th COST: $120 for a two hour session

Tina Bartocci

gong Sound BaTh TheraPy

Sound practitioner Tina Bartocci offers this rejuvenating experience which combines the ancient vibrations of gongs with cutting-edge Scalar Wave technology. Includes two hours in the Scalar Technology with one-hour Sound Bath Therapy. Call ahead to reserve your spot.

Sat Sep 13 | Sun Sep 14 1-3pm and 4-6pm | $99 pp

Singing crySTal BowlS

experience the soothing sounds of Theresa Beuerle’s Crystal Singing Bowls.

Sep 20 and 21st | 1-3pm and 4-6pm 2-Hour Session | $99 pp

Theresa Beuerly

harveST SPecial

Enjoy a four-hour session for just $120! Contact Wendy to book your spot.

Sep 26 to Sep 28

4-Hour Session | $120 pp