Natural Awakenings Naples/Fort Myers- July 2025

Experience the Transformative Benefits of Spa Relaxation

Embark on a journey of serenity at our Spa. In the world of Spa of Awakening, every moment is a venture into the depths of your inner peace. Immerse yourself in the luxury and sophistication of our beautiful facility and treatments, where every touch, aroma, and sound is designed for your rejuvenation. Let us guide you into a new realm of relaxation and harmony at Spa of Awakening where every escape becomes truly unforgettable.

Mauro and Melissa are integral parts of a very dynamic partnership at the Spa of Awakening with years of experience. Beyond the conventional spa experience, they envision the Spa of Awakening as a transformative haven where clients embark on enriching journeys.

COLLIER/LEE EDITION

Publisher Sharon Bruckman

Editors Linda Sechrist

Sandra Yeyati

Randy Kambic

Design & Production C. Michele Rose

Sales & Marketing

Lisa Avery

Alina Dabrowski

Sharon Bruckman

Accounting Alina Dabrowski

Website Kristy Mayer

CONTACT COLLIER/LEE

Publisher: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Collier County Sales: 239-207-2775

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Lee County Sales: 239-595-5287

AlinaD@SWFLnaturalawakenings.com

SWFLnaturalawakenings.com

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet. To advertise in this local Collier and Lee Counties edition, call 239-207-2775 or email SharonB@SWFLnaturalawakenings.com.

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The Great Outdoors

The Fourth of July in Southwest Florida reminds us that summer is in full swing, bringing fireworks, parties and a sense of community. I’ve spent many memorable evenings on the beach with friends and family, watching the sky light up over the Gulf while kids play in the surf. It’s a perfect blend of celebration, nature and togetherness.

The intense summer heat requires us to be mindful about our time outside; early mornings and long evenings offer the perfect window to explore. I prefer the vibrant shoreline colors and soothing ambiance at sunset, setting the scene for me to pause, reflect and reconnect with myself and the rhythms of nature, feeling more balanced at the close of the day.

In this month’s “The Great Outdoors” edition, you’ll find plenty of inspiration to help you connect with nature, move your body and feel refreshed.

Our feature story, “The Microadventure Mindset: Finding Natural Splendor Close to Home,” champions brief, affordable getaways near home that can bring joy and perspective. Whether hiking a nearby trail or picnicking at the local park, these simple experiences help break up our tired routines and develop an intimate connection with the amazing flora and fauna surrounding us.

“What can you do in the evenings to relax instead of watching Netflix?” asks British adventurer Alastair Humphreys who coined the concept of microadventures. It’s a challenge and an invitation to find wonderment and refuge in our own backyards and hometowns. See page 24.

Some of my fondest summer memories are of packing up breakfast with my kids and heading to the beach for an early swim and picnic before the sun got too hot. Those peaceful mornings—just the four of us—became weekly rituals that grounded and recharged us for a new week.

Spending time in nature through the eyes of a child is an adventure of its own. In “The Power of Outdoor Play,” Christina Connors reminds us that children are natural explorers—digging in dirt, chasing butterflies and asking endless questions. It’s how they learn best. Terry Murphy, founder of The Healing Chickadee, a grief support program for children, says, “Mother Nature nurtures and heals. The energy of trees, flowers, shrubs and grass feeds our souls.” See page 36.

These days, I love spending time outdoors with my 8-month-old granddaughter, Zylah. The moment we step outside, her energy changes. I let her experience a little earthing (or grounding) by crawling barefoot on the grass. Research shows that even 15 minutes of daily contact with the earth has demonstrable health benefits.

Whether it’s a walk, a picnic or just sitting in your backyard, step outside, take a breath and let nature work its magic.

Wishing you peace, play and a touch of adventure this summer,

Sharon Bruckman, Publisher

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Special Summer Offers at Allstar Dance Studio

Summer is an ideal time to elevate one’s dance experiences at Allstar Dance Studio, in Naples. To make it even more convenient and affordable, they are offering 20 percent off regular rates and bringing a friend for free for first visits for private lessons and also participation in group classes for only $15, all through the end of July.

Ranging from private or group classes to fun, social party events, more than 20 separate dance styles including ballroom, Latin partner, graceful ballet, lively urban hiphop, expressive Argentine Tango and more are taught and performed at this area institution.

Whether one is preparing for a wedding, perfecting choreography, showcasing their talent, competing or enhancing their conditioning or well-being or looking to make new friends, their expert instructors are ready to provide proper guidance to realize any of these goals.

Location: 3339 Tamiami Tr. N., Naples. For more information or to enroll in any of the special offers, call 239-304-9013 or (mobile) 239-682-2124, email Allstar@AllstarDanceStudio.com or visit AllstarDanceStudio.com. See ad, page 26.

Experience the Natural Wellness Expo

The Natural Wellness Expo will take place from 10 a.m. to 5:30 p.m. on July 12 and 13 at the Charlotte Harbor Event Center, in Punta Gorda. Attendees will be able to explore 75-plus booths offering a wide range of natural health products and services, including anti-aging, illness recovery and holistic healing.

“We’re proud to bring this wellness-focused event to Florida—where health-conscious individuals have gathered for over a century,” says the event producer Mary Ellen Popyk.

Throughout both days, presentations by expert speakers covering a variety of health and wellness topics will also take place.

Tickets are $10 for each day or $15 for the entire weekend with children 12 and under attending for free. Location: 75 Taylor St., Punta Gorda. For more information or to register, visit NaturalWellnessExpo.com. See ad, page 16.

Spirit Fest in Punta Gorda in August

The Spirit Fest: Metaphysical, Holistic and Crystal Expo will be held from 10 a.m. to 5:30 p.m. on both August 9 and 10 at the Charlotte Harbor Event Center, in Punta Gorda. This vibrant event features 90 booths with vendors, practitioners, readers, artists, authors and demonstrations.

“This is a very special event,” says producer Mary Ellen Popyk. “It always attracts exceptional vendors, readers and practitioners from across the country. We’re proud to offer many gifted and reputable psychic readers, along with the highest-level holistic health practitioners.”

Speakers and special guests are scheduled throughout both days on a variety of topics. Organizers will also be hosting the World of Light conference alongside Spirit Fest.

Admission: $12 each day or $18 for both days. Free for children 12 and under. Location: 75 Taylor St., Punta Gorda. For more information, call 321-313-2543 or visit SpiritFestUSA.com which also offers admission discount. See ad, page 22.

Join the Wisdom of Light Conference

The Wisdom of Light Conference will be held August 8 through August 10 at the Charlotte Harbor Event Center, in Punta Gorda. There’ll be nine experts from across the country presenting on a variety of topics for a transformative weekend of enlightenment and learning.

Special guests will include Sound Healing Pioneer and Master Teacher Jonathan Goldman, Spiritual Teacher Lori Spagna, Psychic Explorer and Medium Mark Anthony and author and filmmaker Alan Steinfeld.

“We’re thrilled to bring such exceptional speakers to the East Coast— many of whom rarely appear in this region,” says producer Mary Ellen Popyk. “In addition to the high-level presentations, attendees will enjoy special music each day, plus a unique Lion’s Gate Circle on Friday afternoon. The conference also runs alongside Spirit Fest, which will feature 90 top vendors from across the nation. Conference admission includes access to Spirit Fest as well.”

Conference admission fee begins at $150 for a day pass with other options. Location: 75 Taylor St., Punta Gorda. For more information or to register, visit WisdomOfLightConference.com. See ad, page 27.

Attend Golden Keys to Prosperity Master Class Series

In celebration of the Solstice planetary release of her new eBook The Golden Book of Prosperity last month, Naples resident Aurora Juliana Ariel will conduct a special Life Mastery Course via Zoom or phone at 2 p.m. on July 11, 18 and 25. She says the curriculum “is for those ready to rise, receive and embody the sacred wealth that is our divine birthright.”

The classes, drawn from the eBook, “aligns you with this global shift, empowering you to access the original abundance codes within and step boldly into your soul’s role in the New Earth, a living transmission from the Divine Plan for Earth’s Golden Age,” continues Ariel, a spiritual pioneer, oracle scribe, doctor and scientist, author, musician, entrepreneur, producer, mystic, healer and founder of the Temple of Sacred Alchemy. It’s “an illumined path to lasting transformation.”

All participants will receive The Golden Book of Prosperity eBook, a “newly released scroll of divine intelligence for humanity”: three abundance activation divine transmissions; and the Renaissance of Grace music album, providing healing music from realms of light. Students are inspired to do the daily practice of each chapter.

Ariel holds a bachelor of arts, masters and Ph.D. in Psychology, more than 38 certificates and degrees in advanced healing modalities, and is a Kahuna in the Morna Simeona Lineage, the sole successor of Kahuna, Shaolin Grand Master Pang.

Total cost: $333. For more information about the classes, visit https:// gem.godaddy.com/s/eadf8c1. To register for them, visit https://academy.newearthone.com/product/golden-keys-to-prosperity/.

News to Share

To submit news about local happenings to this local Collier and Lee Counties edition, email SharonB@SWFLnaturalawakenings.com.

Aurora Juliana Ariel

Paternal Dietary Influences on Sperm Quality

Genetic inheritance plays a crucial role in transmitting health-related information from parents to offspring. While lifestyle and environmental factors are known to impact sperm quality and influence the biological information passed on, the underlying mechanisms remain unclear. Animal studies have suggested that small, non-coding ribonucleic acid (sncRNA) regulates the activation and deactivation of genes in the sperm genetic material.

A study published in the journal Nature investigated the effects of a shortterm dietary change on sperm quality. Eight men were provided with olive oil, vitamin D and omega-3 fatty acids as part of their diet for six weeks, while a control group of nine men maintained their standard diets. The researchers observed that the dietary intervention altered multiple sncRNA signals carried by the sperm, particularly those related to fatty acid metabolism and gene expression. These findings contribute to the growing evidence suggesting that paternal health and nutrition during conception may play a role in the developing embryo and possibly the long-term health of the child.

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At-Home Cervical Cancer Screening

“Relief from acute arm and hand pain led me to try the Tree of Light and their equipment’s promised therapeutic effects. Unsuccessful in procuring a Dr.’s appointment, I was skeptical, but desperate for any alleviation from 24 hour discomfort. I signed up for the ARRC Light Chamber and the Lymphatic Massage therapy. I emerged from the sessions totally pain free. It seemed like a miraculous healing. It has been almost a week since that session. I have waited for the pain to return, but it hasn’t.

While the Pap smear helps diagnose more than 13,000 cases of cervical cancer annually in the United States, nearly a quarter of American women are lagging behind in their screening regimen due to various factors, including discomfort, pain, invasiveness or even traumatic experiences associated with the procedure. Recently, Teal Health, Inc. received approval from the U.S. Food and Drug Administration for an alternative cervical cancer screening device that can be used at home.

The Teal Wand enables individuals to self-collect vaginal samples using a swab, which is subsequently mailed to a laboratory for testing purposes, where it is analyzed to detect the human papillomavirus (HPV), the virus that causes nearly all cervical cancers. A clinical study demonstrated that the Teal Wand was as effective as a Pap smear in detecting early-stage cervical precancers. Among the study participants, 94 percent preferred the self-collection method over the Pap smear, and 86 percent expressed a willingness to maintain regular screening if provided with this alternative option.

Dr.Xiu Qiong Cen A.P., OMD (China)

U.S. Air Quality Is Declining

According to a report from the American Lung Association (ALA), approximately 156 million Americans, or 46 percent of the population, lived in areas with unhealthy air quality from 2021 to 2023, the period of analysis in the most recent report. This represents a higher number of individuals than at any time in the preceding decade. Bakersfield-Delano, California, was the region most affected by pollution.

The report suggests that the United States is experiencing a decline in clean air measures. Record-breaking heat, drought and wildfire smoke caused by climate change are damaging air quality throughout the country. The ALA’s analysis is based on official air quality monitoring sites maintained by federal, state and tribal governments.

An unrelated 2023 report from Stanford University, published in the journal Nature , estimated that wildfire smoke has undone about a quarter of the progress achieved under the Clean Air Act of 1963.

3D-Printed Train Station

The West Japan Railway Company replaced a 75-year-old train station in just six hours using 3D-printed components that were assembled overnight, between the last train at night and the first in the morning, directly adjacent to the site of the old station. Measuring only 100 square feet, the innovative 3D-printed station has a minimalist design and white color scheme.

The company estimates that it saved more than two months of nighttime construction work and half the cost of a traditional structure. The printing was done by the construction company Serendix at a factory 500 miles away. The parts printing procedure and concrete reinforcement took seven days to complete.

CareyHope from Getty Images

The premiere event for Natural Health and Healthy Living for people, pets, & planet www.NaturalWellnessExpo.com

July 12 & 13

Charlotte Harbor Event Center

75 Taylor St. Punta Gorda * Doors open 10am Free parking * Food available onsite

Rescuing Old Items for Garden Décor

Upcycling—the process of giving discarded or worn items new life—offers a sustainable alternative to wasteful consumption. By transforming ordinary objects into artistic creations, we can express our individuality and contribute to a more environmentally conscious society. The garden presents an ideal platform for upcycling because it allows us to repurpose obsolete items at low cost.

Whether we turn a rusty wheelbarrow into a flowerbed, salvage a thrift store teapot to use as a planter or rescue a well-worn table to become an outdoor potting station, our creativity can transform any outdoor space. Reviving haggard chairs and benches with vibrant colors or intricate designs elevates garden seating to new heights. Filling a retired bathtub or sink with plants, repurposing an unused clothing rack for hanging plants or turning a secondhand bookcase into a vertical garden are fun and surprising projects.

Repurposing Ideas

• For a touch of functional whimsy, fill chipped teacups with birdseed and hang them on tree branches.

• Paint and decorate discarded tires, then fill them with plants.

• Use shutters and doors as garden dividers.

• Lean an old wooden or metal ladder against a tree and place potted plants on the rungs, or use it as a trellis against a garden wall.

• Position an old bike to support climbing clematis, roses, ivy or morning glories.

Cindy Russell from Getty Images/CanvaPro

• Use scraps of wood, bricks or pallets to create a rustic walkway.

• Turn metal or enamel colanders into hanging planters with built-in drainage.

• Use a weatherproofed baby carriage or doll stroller to showcase potted flowers on a porch, under a tree or at the edge of a garden.

• Turn old stainless-steel cutlery or wooden kitchen utensils into wind chimes or mobiles.

• Place tea lights in empty jam jars to light garden paths.

• Nestle a plant in a broken terracotta pot for a rustic, bohemian vibe.

• Use buckets as hanging planters for herbs, ferns or flowers.

• Fill old rubber boots with soil to make quirky planters and place them around the mailbox or front door.

Safety Tips

• Reinforce any loose parts to ensure that furniture, ladders and other objects can hold the weight of plants.

• Drill holes in items used as planters to provide proper drainage.

• Weatherproof wooden and wicker items with exterior latex paint, stain or sealants. Consider eco-friendly options such as versatile milk paint in earthy or vibrant hues. Remember to protect metal décor with an anti-rust coating or paint.

—Sylvia Plath

Solomiia Kratsylo from Getty Images/CanvaPro

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Heal Thyself Institute

A Biohacking Tool That Fixes the Way We Feel

by Linda Sechrist

“W

Thyself Institute in Naples cites the 2025 World Happiness Report, powered by data from the Gallup World Poll. The United States ranks 24th among the 160 countries and territories that represent more than 98 percent of the world’s adult population. According to Ipsos, a global market research and public opinion firm, mental wellness has now surpassed cancer as the top health concern in North America. Stress, burnout, and emotional fatigue are at the forefront of most people’s concerns.

Although the nation is struggling, Southwest Florida has more than fumes at its fingertips—it has ExoMind, the latest biohacking tool for mental wellness, available at Heal Thyself Institute.

“We’re living in an age where self-care and self-optimization have gone mainstream,” explains Dr. Amadeo. He didn’t view the purchase of ExoMind as a luxury or wellness gimmick, but as an essential addition to the services he offers. ExoMind is an FDA-cleared medical technology that’s already integrated into primary care and OB/GYN practices—where 80% of mental wellness care takes place. It represents an evolutionary leap in mental health treatment.

ExoMind: A Workout for the Mind

FDA-cleared for the treatment of depression, ExoMind uses patented ExoTMS technology to comfortably stimulate key areas of the brain through transcranial magnetic stimulation (TMS). This non-invasive process helps the brain form better connections between neurons and activates neural pathways involved in emotional regulation, cognitive function, and self-control.

The process is simple and convenient: two 25-minute sessions per week for three weeks. No preparation is needed, and patients can walk in and walk out. The result? Restored brain function and improved neural connectivity.

Patient Feedback

“We’ve received outstanding feedback,” says Dr. Amadeo. “A recent example involves patients working to modify their lifestyle—elim-

pulses aimed at specific brain regions—primarily the dorsolateral prefrontal cortex (DLPFC), which is key to mood regulation and decision-making. These pulses stimulate nerve cells and promote neuroplasticity, helping retrain the brain to support healthier thought patterns and emotional responses. The treatment restores brain balance and function naturally, without relying on pharmaceuticals.

Who Can Benefit

ExoMind is ideal for individuals experiencing depression, anxiety, obsessive-compulsive thoughts, brain fog, or disordered eating behaviors. It’s especially effective for those seeking a drug-free mental wellness solution, or for those who haven’t responded well to medications. With quick, non-invasive sessions and no downtime, ExoMind offers a powerful, sustainable approach to feeling better and thinking clearer.

Heal Thyself Institute is located at 2590 Northbrooke Plaza Dr., Ste. 107, in Naples. For more information call 239-955-1355. Visit HealthySelfSWFL.com. See ad, page 7.

Protein-Forward Breakfasts

Starting the Day Strong

by Marlaina Donato

According to the U.S. Department of Agriculture, approximately 85 percent of Americans aged 20 and older consume breakfast daily, with eggs being a common component. Eating protein during the first meal of the day can help us feel full longer, balance blood sugar levels and potentially alleviate chronic anxiety. In addition to complex carbohydrates, fiber and heathy fats, the Mayo Clinic recommends that a nutritious breakfast always include lean protein.

“Protein is the master synthesizer, essential in its role in muscle building, immune function and energy balance,” says Melissa Halas, a registered dietitian nutritionist and certified diabetes educator in California. “Including protein early in the day helps prevent the common energy dip mid-morning and keeps satiety levels high, supporting healthy metabolism and preventing overeating later.” Protein requirements increase during periods of

stress, recovery from injury or surgery, pregnancy or breastfeeding, and life stages such as childhood, adolescence and the golden years.

Thinking Outside the Cereal Box

Typical sweet cereals favored by kids often contain a high sugar content of 12 grams per cup, which is half of the daily recommended added sugar allowance for young children, as outlined by the American Academy of Pediatrics. Replacing low-nutrient, high-carbohydrate choices like white-flour pancakes and sugary cereal with delicious, plant-based scrambles, naturally sweet or savory breakfast bowls and delectable fruit parfaits can be both simple and satisfying.

Even if our breakfast choices are already healthier, a little extra fortification can do the body good. “Many common breakfasts like oatmeal and avocado toast don’t

have enough protein, so it’s a good idea to be diligent about meeting your protein needs at breakfast. It’ll set you up for better energy, focus and satisfaction throughout the morning, plus better metabolism. The key is combining protein with fiber and healthy fats to keep you full and fueled until lunchtime,” says New York City-based Samantha Cassetty, a registered dietitian nutritionist, author of Sugar Shock and founder of Sam’s Plate, an online nutrition and wellness source.

Whether we incorporate a tablespoon of unsweetened organic almond or peanut butter into oatmeal or layer smoked salmon and cream cheese on multigrain toast, an added source of protein can provide a boost of energy and vitality.

As a single mom, Cassetty understands the challenges of transitioning kids away from sugary foods and highly processed ingredients. She suggests making smart substitutions, such as serving whole-grain frozen waffles topped with berries and protein-rich Greek yogurt or breakfast nachos with whole-grain tortilla chips instead of breakfast tacos in highly processed taco shells. For a fun breakfast parfait, she heats frozen berries until they release their juices and then mixes the warmed fruit with plain Greek or plant-based yogurt. To enhance the texture and nutritional value, she adds a spoonful of chunky nut butter, a sprinkle of nutritious seeds or low-sugar granola.

Boosting the Protein Content

An extra-hearty breakfast can be as simple as adding a scoop of whey or plant-based protein powder into a whole-grain waffle mix or blending grass-fed gelatin powder into a smoothie. Protein-rich tofu, which is virtually tasteless when unseasoned, not only absorbs any flavors added to it, but also transforms into a luscious pudding when blended with a dash of plant-based milk, cinnamon and dates.

For Halas, tofu scrambled in a pan as an egg substitute and served on a whole-grain tortilla with turmeric and vegetables offers a well-balanced combination of protein and carbohydrates. She also recommends multipurpose cottage cheese, a favorite of generations past, for breakfast bowls mixed with berries, flaxseeds and walnuts, or spread onto toast with avocado. Full- or reduced-fat ricotta can provide a healthy alternative, as well.

Nutrient-dense pseudo-grains like quinoa and amaranth offer versatility. “Quinoa is traditionally eaten for breakfast in countries such as Peru as a warm porridge known as pesque,” explains Halas. “You can cook quinoa or amaranth in cow or plant milk and top it with fruit, seeds and cinnamon for a warm cereal bowl particularly well-suited for vegetarian, gluten-free and anti-inflammatory diets, making it an excellent alternative to conventional grains at breakfast.”

Cassetty offers a savory variation, saying, “You can use quinoa to make a breakfast grain bowl with sautéed spinach, eggs and a seasoning like pesto.” She also encourages using dinner leftovers for morning nourishment.

Most of all, breakfast should feel doable. “I recommend making breakfast nourishing, satisfying and practical—something you can prep ahead of time or whip up fast,” advises Halas.

Marlaina Donato is an author and artist. Connect at WildflowersAndWoodSmoke.com.

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SOUTHWESTERN-STYLE TOFU BREAKFAST SCRAMBLE

YIELD: 2 SERVINGS

1 Tbsp olive oil

1 Tbsp ghee, butter or vegan butter, unsalted

1 block firm tofu

¼ tsp smoked paprika

1 dash turmeric powder

Smoked salt to taste

2 Tbsp fresh salsa

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2 Tbsp fresh guacamole

Drain water from tofu and pat dry, then crumble it by hand or smash it with a fork or potato masher.

Warm the olive oil and ghee or butter in a pan over high heat until melted. Add the crumbled tofu to the pan, moving it quickly from side to side with a spatula for about 2 minutes until it resembles the consistency of scrambled eggs.

Reduce the heat to medium and add smoked paprika and turmeric. Stir until spices are well distributed and the color is even throughout the scramble.

Serve immediately with a sprinkle of smoked salt. Add fresh salsa and guacamole, if desired, on the side or spooned over the scramble.

Recipe courtesy of Marlaina Donato.

HONEY PAPAYA YOGURT PARFAIT

YIELD: 1 SERVING

½ cup plain Greek yogurt (low-fat or fat-free)

½ cup papaya, diced

½ cup low-sugar granola

1 tsp honey

Add ¼ cup of yogurt to the bottom of a 12- or 16-ounce glass. Add most of the diced papaya and granola and a drizzle of honey to the glass. Layer on the remainder of the yogurt. Top with the remaining papaya, granola and honey.

Recipe courtesy of Melissa Halas, MA, RDN, CDE.

The Microadventure Mindset

Finding Natural Splendor Close to Home

by Carrie Jackson

While many of us dream of epic journeys to faraway places, humbler excursions can also provide unforgettable memories and experiences. British adventurer and bestselling author Alastair Humphreys coined the term “microadventure” to describe a brief and inexpensive outdoor jaunt close to home. From a weekend getaway on a nearby hiking trail to an afternoon visit at a local park, microadventures offer flexible scheduling, budget-friendly options, health benefits and a deeper connection to Mother Earth.

“I think that microadventures are popular right now because we are short on time, and money is tight for many people,” says Humphreys, a National Geographic Adventurer of the Year. “We are ridiculously busy in our daily lives, but we are also craving the physical and mental respite of time in nature—fresh air, exercise and time away from our cursed phones. It’s great to have the adventure of a lifetime, but until that lucky opportunity comes around, why not try to have a lifetime filled with tiny little experiences squeezed around the margins of busy daily life?”

Nearby Adventures

Humphreys has traveled the globe experiencing extraordinary adventures such as rowing across the Atlantic Ocean, walking the length of the holy Kaveri River in India and traversing Iceland by foot and packraft. More recently, he dedicated a year to enjoying adventures in his own neighborhood, as recounted in his book Microadventures: Local Discoveries for Great Escapes

“I focused on the single, small local map centered around my home, covering about

five miles in each direction from my front door,” explains Humphreys. “At first, I worried that this would be too small, too boring or too claustrophobic. But I realized that once I slowed down, paid attention and had an adventurous mindset every day, I started to discover new places close to home I’d never seen before— new streets, new parks, new patches of woodland, new places to run. I found fragments of wild places where I could sit with a cup of coffee, all within sight of the skyscrapers of the biggest city in my country.”

Humphreys encourages others to embark on a similar year of localized exploration, reminding them to establish realistic goals and remain open to novel experiences. He also suggests aligning activities with the seasons to harmoniously celebrate the natural order. Visit the same spot during each equinox and solstice, for example, to appreciate the way the landscape changes over the course of a year. A mountain view or shoreline feels and looks different in spring, summer, autumn and winter.

“Declare your intention and outline your plans,” Humphreys recommends. “Sleep outside one night. See a sunrise blaze across the sky for a romantic Valentine’s Day. Celebrate blue moons and other celestial events.” Natural splendor is all around us.

Awe and Resourcefulness

Kameron Stanton is the chief operating officer and event manager for Black People Outside, a Chicago-based organization founded during the pandemic to encourage people of color to get outside and explore. A weekend trip with his partner, Chevon Linear, to the Grand Teton National Park during lockdown was a memorable experience. “Seeing the stars so clearly at night unlocked something in us,” Stanton recalls. “We regained a respect for Mother Nature and what the beauty of the outdoors could do for your psyche.”

A microadventure in nature presents Stanton with unique survival challenges. “In the city, everything is zooming past you so quickly. When you are outside in the wilderness, you are often alone with your thoughts and have to fend for yourself in a different way,” he explains. “If you don’t build a fire, you’re going to be cold. If you don’t have the right equipment, you could get in trouble. There are little things the outdoors can teach you in a controlled manner. You learn lessons in planning and structuring your day, while still having fun and discovering new things about yourself and the world you’re in.”

Nature’s Rewards

“Activities like hiking help build strength, endurance, respiratory health, weight loss and so many other physical elements,” Stanton asserts. “Most people you meet who regularly spend time outdoors tend not to be angry and upset. They’re looking at the brighter side of things because they are literally around brighter things. Nature feeds you and helps you feel grounded with your thoughts and feelings.”

Microadventures can also be opportunities for social engagement. Stanton suggests joining a local club related to an interest such as fishing, running or birdwatching. “Once you start having microadventures, you’ll connect with like-minded people, and you never know where that may lead you,” he says.

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There are myriad ways to enjoy a microadventure in almost any environment, including hiking, kayaking, biking, skiing, climbing, rollerblading and fishing. “Forest preserves and state and national parks offer incomparable views and trails year-round. They tend to have a low admission price, and most are accessible as long as you have a vehicle,” says Stanton, noting that a lazy afternoon fishing or tubing down a river may be just a short drive away.

Planning for a Hiking Trip

Day hiking has become a popular pastime, in part because it combines many of the advantages of microadventures. “It offers a perfect opportunity to break away from the routine, explore nature and enjoy the mental and physical benefits of being outdoors," says Jacqueline Kehoe, a journalist and expert advisor for Recreational Equipment, Inc. (REI), which provides a wide range of equipment, apparel, workshops and other resources for adventure seekers. Similar gear retailers include Backcountry and Sierra Trading Post.

“Whether you’re planning a short stroll through a local park or a longer trek up a nearby mountain, you always want to be prepared,” Kehoe advises. “Packing the right gear will help you make the most of your

time on the trail, whether you’re a seasoned hiker or just starting out.” For most microadventures, a small hiking pack should suffice for carrying the necessary gear.

What to bring depends on multiple factors, including trail conditions, weather, the hike’s difficulty and the duration, which can range from a couple of hours to an entire day. Kehoe recommends bringing ample food and water to stay energized and hydrated, even on shorter hikes. A good starting point is one liter of water per person per hour, but this amount should be adjusted based on individual needs and the intensity of the hike. “Once your hike is longer than a few hours or goes into unfamiliar or backcountry terrain, the essential gear list grows,” Kehoe counsels.

Weather-appropriate clothing can make or break an adventure. “Dressing in moisture-wicking layers can help you stay comfortable. The weather may change quickly, so it’s important to be prepared for various conditions. Choose sturdy, comfortable shoes that provide good support and traction. Proper footwear can prevent injuries and make your hike more enjoyable,” says Kehoe.

Safety should always be the top priority. “If you’re going somewhere that is unfamiliar,

having the right tools can help you stay on course and find your way back if you get lost. Whether it is a smartphone app or map and compass, orient yourself with your tools and your surroundings before heading off on the trail,” Kehoe suggests. “A basic first-aid kit is useful for treating minor injuries. Include items like bandages, antiseptic wipes and any personal medications. A knife or multitool can be handy for various tasks, from cutting food to making repairs.”

Creating Memories

With a little creativity and planning, microadventures can become a joyful addition to an active lifestyle. Humphreys encourages people to step outside, even for short periods of time, asking, “What can you do in the evenings to relax rather than watching Netflix? Can you find a little patch of nature or even a tree to sit beneath when you eat your lunch? Maybe your kids would like to eat breakfast in the park this weekend rather than in front of the TV. Learn to identify a new bird. Forage for your own food. Sleep under a full moon. Share a microadventure with a child to create lifelong memories.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Find ecstasy in life; the mere sense of living is joy enough.

—Emily Dickinson

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Cellular Health

Why Healthy Cells Are Crucial for Optimal Body Function

by Dona Parker

Cellular health refers to the overall health and performance of the approximately 30 trillion cells in the human body. The efficiency with which cells function is vital for maintaining well-being and preventing disease. Healthy cells form the foundation for energy-efficient production and a resilient immune system. They can repair and regenerate effectively supporting overall vitality and longevity.

At the heart of healthy cells are the mitochondria—the cell’s powerhouse. Mitochondria play a central role in generating the energy required for a wide range of cellular activities. However, their importance extends far beyond energy production. Mitochondrial dysfunction is widely recognized as a contributor to biological aging and a heightened risk of various diseases.

Photo biomodulation (PBM), also known as light therapy, uses non-ionizing light in the visible and near-infrared spectrum to stimulate beneficial biological processes. PBM enhances mitochondrial function by increasing the production of adenosine triphosphate (ATP), releasing nitric oxide, and altering intracellular activity. These cellular changes can promote cell proliferation, migration, and differentiation—leading to numerous therapeutic benefits.

All diseases stem from insufficient cellular energy—the energy that cells need to repair and restore themselves.

Mitochondrial dysfunction has been linked to neurodegenerative diseases such as Alzheimer’s, Parkinson’s, and amyotrophic lateral sclerosis (ALS). It is associated with impaired energy production, increased oxidative stress, and metabolic disorders including obesity and fatty liver disease. As a hallmark of aging, mitochondrial dysfunction plays a significant role in the development of age-related illnesses.

Supporting cellular health can be achieved through multiple strategies including regular exercise, stress management, a balanced diet, and therapies such as PBM and infrared sauna use. Light therapy enhances mitochondrial health by boosting ATP production at specific wavelengths. The light must be within the

correct nanometer range to be absorbed by the mitochondria, activating the electron transport chain and increasing ATP production. This results in elevated cellular energy levels and increased mitochondrial biogenesis.

According to pioneering Harvard Medical School researcher Michael Hamblin, Ph.D., mitochondria are particularly vulnerable to oxidative stress, which occurs when there is an imbalance between the production of reactive oxygen species (ROS) and the body’s antioxidant defenses. Light therapy helps reduce oxidative stress by boosting antioxidant enzyme activity and decreasing ROS levels. This protects mitochondrial function and promotes faster cellular repair and regeneration by enhancing intercellular communication.

PBM is more than just an alternative medical therapy—it is an innovative method for modulating cellular processes and influencing biological systems by precisely altering the chemistry of biomolecules.

Failing to consider cellular health in modern medicine is a significant oversight. Traditional assessments often rely solely on bloodwork, overlooking the foundational importance of cellular function. In truth, cell health is critical to human health.

Dona Parker is the owner of Tree of Light Whole Body Rejuvenation Center, where an ARRC LED Chamber addresses mitochondria dysfunction and inflammation. The chamber is designed with the correct wavelengths and frequences to restore the body’s cells and address both issues.

Tree of Light Whole Body Rejuvenation Center is located at 806 Neapolitan Way, in Naples. For more information, call 239-692-9367. Visit TreeOfLightCenter.com. See ad, page 14.

Water Safety A Lifelong Commitment to

Saving Lives

by Margarete Hyer

Water brings joy, recreation, and connection—but it also demands respect. Ensuring water safety is essential for both children and adults, as it helps prevent accidents and save lives. Understanding the principles of water safety, drowning prevention, and the importance of learning to swim and self-rescue can make a life-saving difference.

Safety for Children and Adults

Children are naturally drawn to water, which makes close supervision vital. Never leave children unattended near pools, bathtubs, or open water. Use protective barriers such as pool fences and secure covers to prevent unsupervised access. Start teaching water safety early, encourage swimming with a buddy, and enroll children in swimming lessons by ages 3 or 4. One-on-one preparation and education can be invaluable.

Adults should model and practice water safety as well. Avoid swimming alone, especially in open water, and stay alert to your surroundings. Refrain from consuming alcohol when swimming or supervising children, as it impairs coordination and judgment. Know your limits, observe posted warnings, and always follow lifeguard instructions. Swimming alone in unmonitored areas is never recommended.

Drowning Prevention

Drowning is the leading cause of accidental death for children aged 1 to 4. In the U.S., it is the second leading cause for children ages 1 to 14, and globally, it ranks third. Children under age 5 are at the greatest risk. Drowning happens quickly and silently, often beginning with a vertical posture in the water. Those in distress frequently cannot cry out for help because of water intake.

Learning CPR can mean the difference between life and death while waiting for emergency re-

sponders. U.S. Coast Guard-approved life jackets add an extra layer of protection—especially in open water—for both young children and non-swimmers. Drowning prevention requires a combination of family education, safety measures, constant supervision, and swimming instruction.

The Importance of Learning to Swim and Self-Rescue

Swimming is more than just a recreational activity—it is a critical life skill. Learning to swim boosts confidence and significantly lowers the risk of drowning. Equally essential are self-rescue skills such as floating, treading water, and navigating to safety. Swimming lessons for all ages help build these foundational abilities while cultivating a lifelong respect for water.

Understanding the Dangers of Open Water

Open bodies of water—lakes, rivers, and oceans—present distinct hazards. Currents, tides, and underwater obstacles can create dangerous situations even for strong swimmers. Always swim in designated areas with lifeguard supervision and be mindful of weather conditions. Knowing the characteristics of the local water environment and respecting its power can prevent tragic outcomes.

Mindful and Respectful Interaction with Water

Water safety begins with mindfulness and respect. Whether enjoying a day at the beach, pool, or lake, staying aware of potential risks and taking proactive safety measures is key. Education—both personal and communal—creates a culture of caution and care around water.

A Shared Responsibility

Water safety is a shared responsibility that calls for vigilance, education, and a deep respect for the power of water. By prioritizing safety for all ages, learning essential swim and rescue skills, and fostering awareness, we can all enjoy the many benefits of water while protecting ourselves and those we love.

Margarete Hyer, a Southwest Florida resident, is a swim instruction expert, creator of the first comprehensive Swim Skill System for parents of new swimmers, and owner of Life Arts Education, LLC. Visit Courses.FinallySwim.com and FinallySwim. com. See listing, page 45.

Abandoning Routine and Courting Delight

by Marlaina Donato

Summer presents a timely invitation to sip from a full cup, set aside todo lists and sink our toes into all that shimmers. Somewhere between keeping the kids entertained and weeding the flower beds is an opportunity to tend to our abandoned joys. It can be as simple as noticing the tinkling of ice cubes in a glass or planning an enchanted picnic at sunset with colorful cloths draped beneath a tree.

Summer comes but once a year, and as our backyard blooms in vibrant hues, so should we. Buying new, sultry spices for the cupboard, scenting the bed sheets with stress-reducing ylang ylang essential oil, placing fresh flowers into

a tea pot instead of a traditional vase or walking barefoot after a storm tells the nervous system that there is more to life than the chores. Inspiration is an unpredictable muse; waiting for her to notice us in our busy lives is most often futile. Combating the monotony of routine in small, daily gestures is easy and lights up our senses.

Relinquishing the common tendency to feel self-conscious is key. “Be brave enough to live life creatively,” says actor Alan Alda. Such courage may require that we break our own rules. If you usually prefer venturing out with company, make a point of going out solo for a

backroad drive with no destination and a good playlist. If you haven’t drawn since childhood, buy some colorful pens and doodle in a sketchbook. Host a fancy herbal tea party and invite a neighbor you’ve never spent time with.

Wear a breezy scarf and flowers in your hair, even if you’re just running errands. Ask someone you’ve long admired to go out on a date and attend a local free concert under the stars. Everyone that is accustomed to seeing you living life a little more low-key will get over it. Having a wild love affair with summer is good for the soul and might even change your life.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

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Talk Salons A Solution to Loneliness

by Linda Sechrist

Jennifer Vear Hoy, a psychotherapist and owner of Peaceful Summit Counseling in Naples, has been noticing a recurring theme in conversations with her clients, friends, and even strangers she encounters: people of all ages—from all walks of life, including teenagers— are talking about the same troubling issue: loneliness stemming from a lack of meaningful friendships.

The Prevalence of Loneliness

The issue of loneliness has become so widespread in the U.S. that the Office of the U.S. Surgeon General issued an advisory in 2023. Since then, the number of people experiencing loneliness has only increased.

“Although many people became lonelier during the COVID-19 pandemic, about half of American adults had already reported feelings of loneliness even before the outbreak,” says Vear Hoy.

The advisory Hoy refers to is titled Our Epidemic of Loneliness and Isolation and the Healing Effects of Social Connection and Community. She offers this excerpt:

“Social connection—the structure, function, and quality of our relationships with others—is a critical and underappreciated contributor to individual and population health, community safety, resilience, and prosperity. However, far too many Americans lack social connection in one or more ways, compromising these benefits and leading to poor health and other negative outcomes.”

U.S. Surgeon General’s Advisory

“The advisory describes loneliness as a state of mind: ‘a subjectively distressing experience that results from perceived isolation or inadequate meaningful connections.’ It also lists the leading causes of loneliness in America, according to a national survey,” explains Vear Hoy. “These include technology, insufficient time with family, overwork or being too busy, an overly individualistic culture, lack

of religious or spiritual life, too much self-focus, and the changing nature of work.”

Research from the Harvard Graduate School of Education’s Making Caring Common (MCC) project suggests several potential solutions, including promoting a culture of caring and service. “Collective service can provide meaningful connections that relieve loneliness,” the report notes, “while also cultivating purpose and mitigating mental health challenges.”

Other recommendations include encouraging public and private leaders to invest in social infrastructure to support the development of meaningful relationships. According to the survey, three-quarters of respondents expressed a desire for “more activities and fun community events” in their local areas and for “public spaces that are more accessible and connection-focused, like green spaces and playgrounds.”

What Psychology Today Says

According to Psychology Today, research supports the idea that individuals tend to prefer friendships with those they perceive as similar to themselves and with personalities they enjoy. Friends with strong social skills play a crucial role in fostering new connections.

“The people we like to be around are those who make us feel good about who we are, what we believe, and what we enjoy doing,” Vear Hoy notes. “While not everyone will meet all our preferences, those who support the most important aspects of our identity are the most likely to become close friends.”

Talk Salons

“Knowing how vital friendships are to both mental and physical health, I’ve decided to try something new—a way to bring people together in a safe, supportive environment where they can get to know one another, build emotional connections, and experience the joy and fun that are especially important in these chaotic, divisive times,” says Vear Hoy.

“I’m launching a Talk Salon—a gathering where people come together to exchange ideas around a central theme or chosen topic. Each participant gets a specific amount of time to share their viewpoint, and no one comments until everyone has spoken.”

The term salon originates from French intellectual salons, which were often hosted by women to foster dialogue among philosophers, writers, artists, and political thinkers. The concept dates back to 16th-century Italy and gained prominence in France during the 17th and 18th centuries. Today, talk salons still thrive in various formats, including informal meetups that encourage meaningful conversations among friends and like-minded individuals.

“We don’t need a large group of close friends,” Vear Hoy adds. “One or two deep, trustworthy, and meaningful relationships can make a significant difference. If someone doesn’t currently have close friends, it’s never too late to form them. Vulnerability, consistency, and shared experiences are key to developing closeness over time, and Talk Salons offer a wonderful opportunity for those relationships to blossom.”

Natural Awakenings readers can check the ongoing monthly calendar for the Talk Salon’s launch date and August location.

Peaceful Summit Counseling is located at 1048 Goodlette Rd., N., Ste. 201, in Naples. For more information, call 239-307-4708. Visit PeacefulSummitNaples.com. See ad, page 23.

Gut Health

Coming in September

Edible Landscapes

Creating Regenerative Sustenance

by Maya Whitman Green

The world’s agriculture is largely reliant on the cultivation of single crops upon sizable tracts of land for staples like wheat, corn, soybeans and rice. Known as monoculture, this approach offers efficiency and low-cost produce, but it also carries significant ecological consequences, including the depletion of soil nutrients, ground pollution, increased carbon emissions, water scarcity, crop failures and the loss of pollinators due to degraded ecosystems.

One promising sustainable alternative is the development of decentralized food forests in small, local settings like rural backyards, urban parks, roadsides and vacant lots. Based on agroforestry—the practice of integrating trees and shrubs with diverse crops—food forests simulate the verticality of a forest while creating highly diverse ecosystems comprised of tiers of edible plants.

According to Science Mill, a Texas-based nonprofit that promotes scientific exploration and education, the ideal food forest

is comprised of multiple layers, including a canopy of large fruit and nut trees, an understory of dwarf fruit trees, shrubs such as blueberries or currants, perennials and herbaceous plants, ground cover plants like creeping thyme, root crops and climbing vines.

These regenerative, edible landscapes replenish themselves, eliminating the need for annual replanting. Harmonious crops work as a symphonic whole, naturally repelling pests and fortifying the soil. The resulting benefits include water conservation, carbon sequestration, biodiversity, thriving pollinator populations, bolstered local economies and a reduction of food transportation costs.

“By creating a regenerative edible garden in whatever space you have available, you are creating habitats and food for the preservation of nature that allows all life—wild and tamed, present and future—to thrive. No plot of land is too small to start a magic garden,” says Maria Rodale, a master gardener and board member of Rodale Institute, as well as the author of several books, including Organic Manifesto. “For me, it’s not regenerative unless it’s organic, and it’s especially regenerative if we are gardening with and for nature, rather than just for ourselves.”

Tips To Create a Local Food Forest

The first step in planning an edible paradise is consulting a resource such as the U.S. Department of Agriculture Plant Hardiness Zone Map (PlantHardiness.ars.usda.gov) to determine which plants thrive in the local climate zone. Choosing native, food-bearing plants and using organic mulch year-round will enhance the garden’s resilience against extreme weather conditions, and annual rotation of plant families will help prevent disease. In urban or small areas, vertical

gardening, which is most easily achieved by adding trellises to raised beds, will maximize the available space for additional plants.

“It’s absolutely not necessary to own a lot of land to create a food forest,” says Rodale, noting that edibles can be grown in pots on windowsills, in the front or back yard, and even on rooftops. She recommends planting an understory of edible berries, as well as herbs and vegetable crops at the ground level. Root vegetables such as purple sweet potatoes “make a beautiful ground cover, and the leaves are even more delicious than spinach. Other roots like horseradish make beautiful and productive landscape plants,” she explains.

According to New Jersey horticulturist and certified arborist Melinda Myers, “Containers are great options for everyone. You can increase growing space and keep the plants handy for easy planting, care and harvesting. I like to invite my guests to pick their own salad ingredients, herbs for seasoning or fresh tomatoes for snacking from containers on my patio.”

Myers, an instructor in The Great Courses series How to Grow Anything and the author of several gardening books, incorporates edible plants with flowers in her garden beds and containers. “‘Bright Lights’ Swiss chard has colorful stems and makes a nice vertical accent in containers.

It combines nicely with pansies and colorful lettuce in the spring and fall,” she says. “I love to grow asparagus at the back of my perennial gardens. I harvest the spears in spring, and once the greenery appears to replenish the plant’s energy, I have a nice, ferny backdrop for the flowers.”

Community Consciousness

Sharing a garden surplus with neighbors, senior centers and other organizations that need nutritious produce can have a far-reaching positive impact. Collaborating with fellow gardeners to swap helpful hacks or share garden chores can also be a blessing. “People are so busy these days that working with others provides lots of benefits,” says Myers, praising the round-robin approach “where you help each other tend your gardens, share food and drink and have some time to socialize.”

Creating a food forest aims to foster a thriving ecosystem and a sense of community that extends to nature. “Let the weeds be part of your garden,” exclaims Rodale. “Many common weeds are habitats for the bugs that feed birds and are edible and medicinal. I noticed that groundhogs and rabbits preferred the weeds to my vegetables when I stopped weeding so heavily.”

Maya Whitman is a regular contributor to Natural Awakenings.

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The Power of Outdoor Play

Expanding a Child’s Development With the Help of Mother Nature

by Christina Connors

Children are naturally curious. They ask questions, dig in dirt and chase butterflies—not because they have to, but because they are wired to explore. The outdoors acts as a rich learning environment, brimming with sensory experiences, challenges and discoveries. Numerous studies corroborate what many parents and educators already sense: Outdoor play is vital to a child’s physical, cognitive and emotional development.

“The simple act of walking barefoot on the earth, feeling the breeze or placing hands in the soil anchors children in the present moment, calming racing thoughts and settling restless bodies,” says Tara Beall-Gomes, a therapist, certified school counselor and founder of Main Street Counseling, in Connecticut.

A 2019 study published in Frontiers in Psychology reported that children that spent more time in nature displayed improved executive functioning, which encompasses essential skills such as planning, decision-making and problem-solving. The researchers observed that even brief periods of unstructured outdoor play significantly boosted working memory and attention spans in young children.

“What I have found in my own life is that Mother Nature nurtures and heals,” says Terry Murphy, founder of The Healing Chickadee, a grief program for children. “The energy of the trees, flowers, shrubs and grass feeds our souls. My grandkids crave the outdoors, and it brings about a sense of wonder and a deep serenity.”

According to the Children & Nature Network, a comprehensive review of multiple studies revealed that spending time outdoors reduces stress hormones such as cortisol in children. A compelling 2011 study from the University of Illinois demonstrated that children with attention-deficit/hyperactivity disorder (ADHD) that played in open, natural settings exhibited improved focus and reduced hyperactivity compared to those playing indoors or in less green environments.

“The outdoors is nature’s original healing space. One of my favorite things to talk about, especially for kids with ADHD, is how being outside naturally boosts dopamine,” says Beall-Gomes. “Dopamine is the brain’s ‘feel-good’ chemical that helps with motivation, focus and mood regulation—all areas that can be extra challenging for kids with ADHD.”

Nature offers a multitude of joys, adventures and therapeutic benefits. Here are some ways to enjoy the outdoors with the whole family.

Outdoor Exercise: According to Beall-Gomes, “Activities like running, climbing, biking or even just digging in the dirt get the body moving and help increase dopamine levels in a natural, healthy way. Plus, the unstructured playtime kids get outdoors gives their brains a much-needed break from screens and structured demands, helping them reset and recharge.”

Connecting With Birds: “Focusing on birds, getting quiet and listening to them singing is a great metaphor for joy and resilience,” states Murphy. “A small bird is able to handle very harsh

Sergey Novikov/CanvaPro

winters and still have a song to sing. This is something we want to teach our kids. Remind them that even though they are small, they can still get through hard things and find joy.”

Scavenger Hunts: A scavenger hunt is an easy, customizable method to engage kids with the natural environment. Whether in a city park or in the woods, these hunts transform every leaf and stone into an integral component of an exciting game. They provide children with the opportunity to practice and develop a number of life skills. By looking closer at objects and asking questions, they hone their curiosity. Collaborating with siblings or friends teaches them cooperation, teamwork and effective communication. And, analyzing clues sharpens their critical thinking and problem-solving abilities.

Mindful Activities: “You don’t need elaborate plans to benefit from nature. Some of the most meaningful moments come from simple, mindful activities,” explains Beall-Gomes. “One of my favorite suggestions is taking a mindful walk with a child, intentionally engaging all five senses. If you can’t go for a walk, open a window and just be present. Listen to the rustling leaves or birdsong; notice the colors and patterns around you; feel the texture of tree bark, the grass under your fingers or the rain on your skin; breathe in the earthy or floral scents; and if safe, maybe even taste a ripe berry or fresh herb from a garden.”

Community Gardens: “Community gardens are another beautiful space for children to connect not just with nature but with others, offering shared purpose, cooperation and the joy of seeing something grow,” says Beall-Gomes. “Beyond the hands-on experience, gardens help kids practice social thinking skills like sharing space, collaborating, waiting their turn and thinking about how their actions affect the group. These kinds of activities help anchor children in the present moment, reduce stress and build emotional and social resilience, all while having fun outdoors.”

Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com.

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Sun-Kissed, Not Stressed

Keys to Protecting and Replenishing Summer Skin

by Megy Karydes

As summer’s longer days encourage outdoor activities, we face heightened exposure to solar radiation and other environmental irritants. Skin protection becomes a priority, and conventional options often employ synthetic ingredients that can irritate sensitive skin and cause adverse environmental effects. Natural alternatives offer a gentler and more sustainable approach to maintaining healthy and resilient skin all season long.

Summer protection extends beyond aesthetic and physiological considerations. According to the American Academy of Dermatology, individuals of all ages are susceptible to skin cancer, with about one in five Americans developing the

condition during their lifetime. Because solar radiation can cause burns, skin cancer and premature aging, avoiding the most intense rays between 10 a.m. and 2 p.m., seeking shade, applying sunscreen and wearing wide-brimmed hats and sun-protective clothing are some of the easiest safeguards.

Protective Ingredients

During the summer months, the skin takes a beating from heat, sweat, sun exposure and frequent washing, so using products that both soothe and restore balance is important. Natural ingredients, including oatmeal, honey and lavender, offer gentle yet powerful options for protecting and soothing skin.

Oatmeal locks in moisture, eases inflammation and soothes irritation caused by sun exposure or sweat, according to the Cleveland Clinic. When finely ground into what is known as colloidal oatmeal, its efficacy is amplified, forming a protective barrier that hydrates and calms sensitive skin. Its popularity in creams, lotions and sunburn treatments stems from inherent anti-inflammatory and moisturizing properties.

Honey serves as a natural humectant that draws moisture into the skin. Recent research published in Pharmaceuticals indicates that products with higher concentrations of the sweet nectar provide improved skin hydration and reduced wrinkle depth. Floral honey, rich in natural sugars, is more effective at boosting moisture than forest honey. Even with different variants or quantities, honey-infused products feel luxurious and gentle on the skin.

Rachel Sloan, a Chicago-based beekeeper and founder of Nature’s Trace Company, frequently incorporates ingredients from her garden and hives into small-batch, nature-inspired soaps designed for gentle cleansing and nourishment. She uses both raw honey and finely ground oatmeal in many of her soaps.

Renowned for its anti-inflammatory properties, lavender essential oil is another

mady70 from Getty Images/CanvaPro

popular ingredient. When diluted in a carrier oil, it may be effective in soothing minor burns due to its pain relieving and antimicrobial qualities. Julie Williams, a medical herbalist and founder of Leaf People, based in the Colorado Rockies, is drawn to lavender essential oil’s healing properties. It is a key ingredient in some of her products that offer fast, natural relief from sun-exposed skin.

Replenishing Measures

According to both Williams and Sloan, when it comes to summer skin care, most people focus on protection—sunscreen, hats and long sleeves—but what often gets overlooked is replenishment. Even with the best preventative measures, exposure to sunlight can leave the skin depleted and vulnerable due to heat, ultraviolet rays and environmental stressors. It is essential to thoroughly rinse off not only sweat and sunscreen, but also the toxins released by the body through heat and exertion.

“Following that cleanse, replenishing the skin with antioxidant-rich ingredients like vitamin E, vitamin C, green tea, ginkgo biloba or gotu kola helps restore what’s been lost and supports cellular recovery,” says Williams. “For those in persistently hot climates, cooling botanicals like rose, burdock root, cucumber and chamomile can soothe mild irritation and bring down surface heat. Incorporating these into your evening routine

allows your skin to rest, regenerate and recover while you sleep.”

Taking care of our skin does not have to involve a complicated daily routine. “A lot of people stress out because they’re not sure if they’re using the right product or doing the right things; half the recommendations on social media conflict with each other,” says Williams. Instead of dwelling on product choices, she suggests that people find what works best for their skin and incorporate it into their daily routine, so that it becomes a constant, like other regular self-care activities.

“If you want to keep it simple in the summer, find one solid, hardworking bar that does it all: shampoo, body wash and exfoliant,” says Sloan. “Your summer skin protection routine should be focused on feeling clean, refreshed and nourished, without the fuss.”

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.

Windawake from WindAwake/CanvaPro

Natalia Klenova/CanvaPro

Alleviating Arthritis in Dogs Joint Health Begins in the Gut

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Arthritis and joint pain cause even the most energetic dogs to slow down. While medications and physical therapy are common treatments, addressing the dog’s digestive system may be the missing link to restoring mobility and comfort.

The Gut-Joint Connection

Inflammation in dogs is commonly associated with injuries or autoimmune diseases such as immune-mediated polyarthritis. However, chronic inflammation can also originate in the gut. The digestive tract hosts trillions of microorganisms that influence the immune response. When the gut lining is damaged or the microbiome is disrupted, substances may leak into the bloodstream, triggering systemic inflammation that can affect organs and joints.

“As a holistic pet health coach, I’ve seen time and again how joint pain and mobility issues improve when the gut is healed,” says Melissa Knievel Natanson, a holistic pet health coach and canine nutritionist in Pismo Beach, California. “Chronic gut inflammation, dysbiosis or leaky gut can trigger systemic inflammation, which often presents as joint pain. Many dogs with arthritis also have a history of gastrointestinal issues like loose stools, skin flareups or food sensitivities. These could be important clues of a gut-joint connection.”

A 2020 study published in Veterinary Sciences supports this link, revealing notable differences in the gut bacteria of arthritic and healthy dogs. Arthritic dogs had lower levels of microbial families that were more abundant in healthy dogs, including Paraprevotellaceae, Porphyromonadaceae and Mogibacteriaceae. These bacteria are often associated with a strong gut lining and balanced immune function. The arthritic dogs had higher levels of anti-inflammatory bacteria like Megamonas.

Natanson notes that the gut and joints are closely connected through the immune system, and shifts in the microbiome may influence how the dog’s body manages inflammation and responds to joint stress.

Anti-Inflammatory Foods

Omega-3 fatty acids, which are rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), may help support joint health and mobility in dogs. A 2010 multi-center clinical study of 127 dogs with osteoarthritis published in the Journal of the American Veterinary Medical Association found that dogs that consumed higher levels of omega-3 fatty acids and lower levels of omega-6 fatty acids exhibited significantly elevated blood levels of EPA and DHA. They also demonstrated improvements in mobility compared to dogs receiving commercial food. Pet owners of the dogs on the test diet reported that their canine companions had an easier time standing up, walking and playing within weeks of starting the dietary regimen.

Natanson recommends incorporating omega-3 fatty acids into a balanced and species-appropriate canine diet to mitigate inflammation.

She emphasizes the consumption of fresh foods that are naturally anti-inflammatory such as fatty fish, bone broth, turmeric, fermented vegetables and antioxidant-rich fruits like blueberries. She also advises against the consumption of ultra-processed kibble, grains and synthetic additives.

Additionally, Natanson recommends manganese-rich foods to support the health of joints and connective tissues because it plays a key role in the formation of collagen, cartilage and joint fluid. Many older dogs are deficient—especially those fed processed diets. Whole-food sources such as green-lipped mussels, pumpkin seeds and blueberries can help replenish this important mineral.

Natanson highlights pumpkin as a gentle, gut-friendly food option. Not only does it provide prebiotic fiber to nourish healthy gut flora, but it also delivers a natural dose of manganese, making it a smart addition for dogs with digestive and joint concerns.

It is important to introduce these anti-inflammatory foods with caution, particularly for dogs with sensitive digestive systems. Natanson

Merrimon Crawford/Shutterstock

warns that while turmeric is a powerful anti-inflammatory, it can cause loose stools in dogs with a leaky gut or active gastrointestinal inflammation. Similarly, sweet potatoes, often seen as anti-inflammatory, may not be suitable for dogs with gut dysbiosis, yeast overgrowth or metabolic imbalances due to their high starch and sugar content. Natanson says the same can be said for high-fat fish oils that provide excellent joint support but may aggravate pancreatitis or bile-related issues when introduced too aggressively.

Because inflammation can originate in the gut, managing arthritis should involve a comprehensive approach that extends beyond joint-focused solutions. Avoiding processed foods, reducing synthetic additives and prioritizing nutrient-dense meals may help reduce overall inflammation and support long-term wellness.

For pet parents grappling with chronic health concerns like arthritis, Natanson encourages taking one step at a time, advising, “Start with gut health. You don’t need 20 supplements—just focus on whole foods, trust the process and pay attention to your dog’s cues. Simple, consistent changes can have profound results.” A holistic veterinarian or pet health coach can assist pet parents by customizing a diet plan based on their dog’s individual condition and tolerance.

Learn more about Dr. Ruth Roberts’ approach to holistic pet care and wellness at DrRuthRoberts.com.

Calendar of Events

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAMcalendar@SWFLnaturalawakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit SWFLnaturalawakenings.com/advertising to submit online.

Friday, July 4

Bring a Friend For Free – all weekend July 4-6. Each person will receive a full 2hour session in our scalar wave technology for only $120. Quantum Scalar Wave Wellness Center in Cape Coral. 239-2007810. See ad, page 47.

Sunday, July 6

Sound Bath by Harmonic Alignment – 4:30pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com. See ad, page 35.

Friday, July 11

Life Mastery Course – July 11, 18, 25. 2pm. With Aurora Juliana Ariel, author of a new eBook, The Golden Book of Prosperity. A 3-wk sacred journey to dissolve scarcity, activate your divine birthright. To register: academy.newearthone.com/product/golden-keys-to-prosperity. See news brief on page 12.

Saturday, July 12

Natural Wellness Expo – July 12-13. 10am5:30pm. Explore 75-plus booths offering a wide range of natural health products and services, including anti-aging, illness recovery and holistic healing. $10/day, $15/ weekend, free/age 12 & under. Charlotte Harbor Event Center, 75 Taylor St, Punta Gorda. NaturalWellnessExpo.com. See ad on page 16 and news brief on page 10.

Reiki Share – 1pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239692-9747. LoveYogaCenter.com.

Gong Sound Bath Therapy – July 12-13. 1-3pm and 4-6pm. Sound practitioner Tina Bartocci offers this rejuvenating experience which combines the ancient vibrations of gongs with cutting-edge Scalar Wave technology. Includes two hours in the Scalar Technology with one hour Sound Bath Therapy. Quantum Scalar Wave Wellness Center in Cape Coral. 239-200-7810. See ad, page 47.

Sunday, July 13

Karmic Reset – 1pm. With Peggy. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Wednesday, July 16

Crystal Bowl Sound Bath + Reiki Energy Healing – 7:30pm. With Reiki Master and Sound Healer Justine SanFilippo.

photo credit: Pixabay

Each crystal sound bowl is tuned to the frequency of the chakras. Just by lying down, closing your eyes, and listening to the sound bowls, they will do their magic. Also, receive Reiki energy healing to help rebalance and cleanse the energy system. $35. Barre Fusion Pilates Studio, 13040 Livingston Rd, Ste 2, Naples. HealingWithJustine.com. See ad, page 46.

Friday, July 18

Past Life Exploration – 7-9pm. Join Doreen Conaway, certified QHHT Practitioner, for an extraordinary journey of self-discovery. Begin with a preparatory guided meditation, meet a Guardian Angel with a message of clarity for you and receive a gift. $45. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. Register: LotusBlossomClinic.com. See ad, page 44.

Sunday, July 20

Thai Yoga Assist Workshop – 1pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Friday, July 25

Singing Crystal Bowls – July 25 and 27. 1-3pm and 4-6pm. Join Theresa Beuerly for this rejuvenating experience that combines the sounds of the singing bowls while bathing in cutting-edge Scalar Wave technology. Two-hour session for $99 per person. Quantum Scalar Wave Wellness Center in Cape Coral. 239-2007810. See ad, page 47.

Saturday, July 26

Tea & Tarot – 4-7pm. 4th Sat. Experience one of 3 amazing, intuitive women that are gifted in the mystical arts of tarot and oracle readings, energy and aura healing, intuitive guidance and so much more. $35/20 mins. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com. See ad, page 13.

Plan Ahead

Friday, August 8

Wisdom of Light Conference – Aug 8-10. Includes 9 experts from across the country presenting a variety of topics for a transformative weekend of enlightenment and learning. Conference admission includes access to Spirit Fest as well. Conference admission fee begins at $150 for a day pass with other options. Charlotte Harbor Event Center, 75 Taylor St, Punta Gorda. WisdomOfLightConference.com. See ad on page 27 and news brief on page 11.

Saturday, August 9

Spirit Fest: Metaphysical, Holistic and Crystal Expo – Aug 9-10. 10am-5:30pm. Enjoy 90 booths with vendors, practitioners, intuitive readers, artists and demonstrations. See website for more details and discounted admission. $12/ day, $18/weekend, free/age 12 & under. Charlotte Harbor Event Center, 75 Taylor St, Punta Gorda. 321-313-2543. SpiritFestUSA.com. See ad on page 22 and news brief on page 11.

Ongoing Events

Daily

Allstar Dance Studio Summer Special – Thru July. Offering 20% off regular rates and bringing a friend for free for first visits for private lessons and participation in group classes for only $15. 3339 Tamiami Trl N, Naples. Studio: 239-304-9013. Mobile: 239-682-2124. AllstarDanceStudio.com. See ad on page 26 and news brief on page 10. Allstar Dance Studio Ballroom & Latin Private Lessons: Elevate Your Dance Experience – Discover the joy of dance with Allstar Dance Studio’s Group Classes from Social Dance Parties to Meditation Events check out our monthly online calendar. Whether you’re preparing for a wedding, perfecting choreography, showcasing your talent, competing or enhancing your conditioning our expert instructors are here to guide you. 3339 Tamiami Trl N, Naples. Studio: 239-3049013. Mobile: 239-682-2124. AllstarDanceStudio.com.

Allstar Dance Studio Group Classes and Socials/Events – Featuring more than 20 ballroom and Latin partner dances, through the grace of ballet, the liveliness of urban hip hop, to the expressiveness of Argentine tango, we have the dance for you. 3339 Tamiami Trl N, Naples. Studio: 239-304-9013. Mobile: 239-682-2124. AllstarDanceStudio.com.

Love Yoga Special – Thru July. $85 new student one month unlimited. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Sunday

Naples Florida Community of Mindfulness Meeting – 6-8pm. Unity of Naples, 2000 Unity Way, Naples. FloridaMindfulness.org/naples.

Monday

Healthy Happy Hour – 2-5pm. Also held Wed & Fri. Specially priced IV nutrient/rehydration therapy and vitamin injections from the IV nutrient experts. Root Causes Holistic Health & Medicine, 12734 Kenwood Ln, Ste 56, Ft Myers. 239-425-2900. rtcausesmd.com/iv-therapy.html. See ad, page 21.

Wednesday

Sound Bath Meditation – 10-11am. Join Teresa, a master-level sound healer weekly. Sound healing is a therapeutic practice that uses sound frequencies to promote physical, emotional and spiritual healing. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239317-2940. SolunaMedicalAesthetics.com.

A Search for God Edgar Cayce Study Group – 6-8pm. 1st & 3rd Wed. Meeting based on the Edgar Cayce readings. New members welcome. Free. Unity of Fort Myers Chapel, 11120 Ranchette Rd, Ft Myers. 850-556-7604. JaneSelman@gmail. com. UnityOfFortMyers.org.

Friday

Sound Bath Meditation – 2-3pm. See Wed listing Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought. com. See ad, page 3.

Saturday

Tiger Flower Qigong – 10-11am. Eddie will guide you into gentle movement, and as you move and breathe, you will become more aware, stronger, more balanced, and leave all your stress behind. $20/class, $99/pkg of 6. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. Register: EddieRose007@gmail.com. LotusBlossomClinic.com.

Sixth Sense Saturday – Thru Dec 26. 10am-3pm. 2nd & 4th Sat. Engage with our skilled intuitive readers and uncover the deep insights offered through Tarot

and Oracle readings. $35/20 mins. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-3172940. SolunaMedicalAesthetics.com.

Sound Bath Meditation – 11am-12pm. See Wed listing. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-2132222. FoodAndThought.com.

early detection saves lives

one simple blood test that can screen over 50 types of cancerbefore symptoms appear.

Now available at Naples Center for Functional Medicine, the Galleri® Test uses cutting-edge technology to detect signals of multiple cancers in their earliest stages when treatment is most effective. With just one blood draw, you can gain insight and peace of mind like never before.

• Detects signals across 50+ types of cancer.

Revolutionary Multi-Cancer Early Detection Test

• Can identify where in the body the cancer signal may be coming from.

• Complements existing screening methods.

• Recommended for adults 50+ or those with increased cancer risk.

photo credit: Pixabay

Dr. Sakr

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email AlinaD@SWFLnaturalawakenings.com to request our media kit.

Acupuncture

ACUPUNCTURE CENTER OF NAPLES

Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 Drcenacupuncture@gmail.com

Licensed acupuncture physician with more than 28 years of experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more. See ad, page 14.

LOTUS BLOSSOM CLINIC

Acupuncture – Oriental Medicine

David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com

Offering treatment for many health issues: pain, anxiety, stress, PTSD, fertility, heart, strokes, digestive and immune disorders. U.S. veterans: no cost with a V.A. referral.

Ayurveda

CHRISTINA CARLIN, AYURVEDIC PRACTITIONER

Ayurveda Clinic, Massage & Yoga Therapy 501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903

Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, massage and individual yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 13.

Bodywork

ART OF HOLISTIC MASSAGE EST. 1991

Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com

Zero Balancing, Process Acupressure, Reiki. Webinar classes all discounted; call for registration. Reflexology, SEVA Stress Release, Insomnia, MT’s get CEs. Free self-massage video at AOHMassage.com

PAULA TERRY, LMT

239-821-3088, by appt. (Collier & Lee)

Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.

Chiropractor

NETWORK CHIROPRACTOR

Dr. Michele Pelletiere

3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222

N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.

Colon Therapy

CLEANSING SPRINGS OF NAPLES, LLC

Eliane Oramas 6712 Lone Oak Blvd, Naples 34109 icancleanyou@proton.me • 239-687-8481

Licensed massage therapist with 18 years of experience, certified colon therapist and certified Manual Lymphatic drainage practitioner. Specializing in providing colon hydro therapy and Manual Lymphatic drainage. MA 53432, MM 45277.

RB INSTITUTE, INC.

C. Robyn Berry, LMT, CRR, CCT, CLDT 12651 McGregor Blvd, Ste 5-502, Ft Myers 239-939-4646 • RobynBerry.com

Since 1993, Gravity enclosed Colonics using UV/oxygen/ ozone sterilized medical grade water. Also more than 33 years Veteran Therapeutic Massage Therapist. Proficient in deep tissue, sports and Relaxing Pure Fiji massage. Reflexology, Crainosacral, Visceral Manipulation, Manual Lymph Drainage and Xp2 System, Heart Centered Therapy, Raindrop Therapy, ear candling, MPS, Halo Photonic BlueViolet Lazer Botanical System, Asyra/Qest4 MSA Biofeedback Meridian Stress Analysis, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER, Power Plate, hyperbaric chamber. MM7376. MA18351.

Compounding Pharmacy

UPTOWN CHEMIST

Pharmacy, Compounding, Wellness

Norman Ruiz-Castaneda, PharmD, Owner/Pharmacist

2700 Immokalee Rd, Ste 24, Naples 239-431-4217 • UptownChemist.com

Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.

Dental Health

INTERNATIONAL CENTER FOR DENTAL EXCELLENCE

Yolanda Cintron, DMD

2021 E Commercial Blvd, Ste 208 Ft Lauderdale FL 33308 • 954-945-7355 FortLauderdaleDentistry.com

All phases of dentistry for optimum health, holistic, bio-compatible dentistry. Sedation dentistry. Removing of toxic metals, replacing them with bio-compatible materials. Laser dentistry for painless surgeries and extractions. Zirconia/ceramic implants. Natural bone augmentation/plasma rich growth factor. Oral DNA testing. Add gums to receding gums.

NAPLES FAMILY DENTIST

Paul D. Mabe, DDS 877 111th Ave N, #3, Naples, 34108 239-566-7737 • GotMySmileBack.com

Biological dentistry for total-body wellness. Metal and toxin-free. Biocompatible Zircon Implants and metal-free crowns. BPA-free ceramic fillings. PRF: Platelet Rich Fibrin. Ozone Therapy. Sleep Apnea. See ad on back cover.

ROGER J. PINT, MPH, DMD

9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730 BonitaDentalStudio.com

Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 17.

Energy Healing & Lifestyle Strategy

LIFE ARTS EDUCATION, LLC

Margarete Hyer MargareteHyer.com 201-725-7346

Emotion Code, Body Code, and Belief Code sessions provide quantum healing for people and pets of all ages.  Custom Lifestyle Strategy supports overall transformation for health, happiness, well-being, and abundance.

Functional Medicine

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Lina Sakr, MD 1265 Creekside Pkwy, Ste 200, Naples 239-649-7400 • NaplesCFM.com

Dr. Sakr is a board-certified internist specializing in metabolic and nutritional medicine, anti-aging medicine and women’s health at Naples Center for Functional Medicine. See ad, page 43.

ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP

Internal Medicine, Functional Medicine Office: 239-444-5636 • upstreammd.com

Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 10.

Health Coaching

MARCY HESS, BS

501 Goodlette Rd N, Ste C208, Naples 239-231-6028

ThePerfect10Strength@gmail.com

Looking and feeling strong and healthy is the first reason for working with a nutrition coach. Let me help you get back on track for life without dieting! See ad, page 29.

Healthy Dining

FOOD & THOUGHT

ORGANIC FARM MARKET & CAFÉ 2132 Tamiami Trl N, Naples 239-213-2222

FOOD & THOUGHT 2

ORGANIC FARM MARKET & CAFÉ 7941 Airport-Pulling Rd, Naples 239-791-3663 • FoodAndThought.com

Open: Mon-Sat, 7am-9pm; and Sun, 8am-4pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 3.

Hypnotherapy/ Neuro Linguistic Programming (NLP)

LAURIE CONROD, MNLP, CCHT, MTT, EFTP, MSC Naples, FL • 239-785-2711

Laurie@LCAssetManagement.com LCAssetManagement.com

Free presentations on optimal sports performance using hypnosis and NLP. Eliminate mental blocks, negative self-talk, and improve your performance in all areas of your life. Because "Your mind is your most valuable asset". Go to LCAssetManagement.com.

Med Spa

SOLUNA MEDICAL AESTHETICS

Dr. Andrew P. Kontos, MD 8800 Bernwood Pkwy, Unit 2, Bonita Springs, 34135 • 239-317-2940

solunamedicalaesthetics@gmail.com

Offering cosmetic, aesthetic face and body treatments, brows/waxing and lashes. Addressing all your skincare needs and concerns for anti-aging, acne, wrinkles, scarring, dark spots and more. See ad, page 13.

Medical Intuitive & Energy Healing

JANE FECTEAU INTUITIVE HEALING, INC.

207-370-7701

JaneFecteau.com

Jane offers a divine methodology when you want to explore drug-free alternative healing methods. Specializing in helping people with chronic pain and chronic illness. See ad, page 33. When all

Classifieds

Help Wanted

Pilates Instructor/Movement Teacher – Wanted for established boutique studio in Fort Myers. Use our equipment or bring your own. Vicki: 239770-8670.

Office For Rent

Luxury Treatment Rooms/Offices –In professional wellness center. $480/ month, all inclusive. Wi-fi available. Perfect for massage, acupuncture, aesthetics or similar. Vicinity of 41 & Pine Ridge. 239-398-5050.

Two Beautiful, Private Rooms In Upscale Office For Counselor/Coach – Close to downtown Naples. Conference room, waiting area, kitchen included. Details: 239-307-4708. Educate.

Natural & Organic Market

ADA’S NATURAL MARKET

7070 College Pkwy, Ft Myers 33907

Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210 AdasMarket.com

Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1,000s of gluten-free items. See ad, page 6.

Nutrition

D-SIGNED NUTRITION, LLC

Dee Harris, RDN, LDN, CDCES, IFM-CP

Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Springs • 239-676-5249 D-SignedNutrition.com

Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 33.

JUSTINE SANFILIPPO

Nutrition Coach, Reiki Energy Healing, Sound Bowls

HealingWithJustine.com

JustineEnergyHealing@gmail.com 239-834-2123

Transform from the inside out! Justine—nutrition coach, reiki master, sound healer and author—offers more than 20 years’ experience. Book a free call to start your journey.

Pet Energy Healing

JANE FECTEAU INTUITIVE HEALING, INC.

Jane Fecteau

207-370-7701

JaneFecteau.com

Psychotherapist

PEACEFUL SUMMIT COUNSELING

Jennifer Vear Hoy, MS 1048 Goodlette-Frank Rd N, #201, Naples, 34102 • 239-450-8090

Specializing in grief/loss, assertiveness training, anxiety, anger management, addictions, depression and relationship problems. See ad, page 23.

Regenerative Medicine

BODY RESTORE OF NAPLES

Steven L Case, MD 4760 Tamiami Trail N, Ste 24, Naples 239-241-2869

Dr. Case is an orthopedic surgeon with 25 years of experience. He provides latest generation Platelet Rich Plasma therapies for Joint pains to delay/avoid major surgeries. See ad, page 10.

Yoga, Fitness & Wellness

CARLA HYDE

239-850-8177

CarlaHyde.com

Certified and insured. Yoga, fitness Instructor, TRX trainer, Chair Yoga, Meditation, Water Exercise, and personal fitness trainer. 30+ years experience. Private and group training available.

Yoga & Massage

MEREDITH MUSICK, LMT, E-RYT 2000 239-269-8846

MeredithMusick.com

Is your pet experiencing stress, discomfort, or health challenges? Jane’s intuitive healing sessions help restore balance and well-being for your furry friend—all from the comfort of home. See ad, page 33.

Yoga’s ancient/modern healthcare system improves and enhances life at every age. Practicing massage, and teaching yoga, for over 30 years, Meredith uses many tools: Hawaiian Lomi Lomi Massage, Sports and NMT, Lymph massage, alignment-based yoga, and myofascial release, TMJ relief, and facial massage. Take a moment for yourself!

med-Bed Technology

The energy enhancemenT SySTemTm (EESystemTM) generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve immune function, provide relief from pain, detoxify the body, elevate moods, and assist in balancing right and left hemispheres of the brain to increase energy levels.

• Spinal cord injury • Neurological disorders • End stage renal disease • Cardiology • ACVD • Lipid disease • Diabetes • PTSD

• CPOD • BiPolar • Anxiety • Parkinson disease • Fibromyalgia

• Knees with bone-on-bone arthritis • All forms of arthritis

• Pain • Wound healing • Autism • ADD • ADHD • All forms muscular and skeleton • Traumatic brain injury

• Peripheral artery disease • Stroke • Dementia • Lymphedema

• Neuropathy in hands and feet • Learning disabilities

Now offering red light therapy!

TO LEARN MORE VISIT:

EESystem/Quantum Scalar Wave Wellness Center of Cape Coral | Cape Coral FL

https://g.co/kgs/vDFB6cL

Quantum Scalar Wave Wellness Center of Cape Coral

1126 Country Club Blvd., Cape Coral FL 33990

Phone: 239-200-7810

Scalarhealing21@yahoo.com Open 24 hours.

4th of July Special Bring a Friend For Free

Friday, Saturday & Sunday

Each pErson will rEcEivE a full 2 hour sEssion in our scalar wavE tEchnology for only $120

rejuvenating experience which combines the ancient vibrations of gongs with cuttingedge Scalar Wave technology. Includes two hours in the Scalar Technology with onehour Sound Bath Therapy.

Sat July 12 | Sun July 13 1-3pm and 4-6pm | $99 pp

Singing crySTal BowlS

with Theresa Beuerly. This rejuvenating experience combines the sounds of the singing bowls while bathing in cutting-edge Scalar Wave technology. $99 per person.

July 25th and 27th | 1-3pm and 4-6pm 2 hour session | $99 pp

Tina Bartocci