Natural Awakenings Naples/Fort Myers- October 2025

Brain Health

Experience the Transformative Benefits of Spa Relaxation

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COLLIER/LEE EDITION

Co-Publishers Sharon Bruckman

Alina Dabrowski

Editors Linda Sechrist

Sandra Yeyati

Randy Kambic

Design & Production C. Michele Rose

Sales & Marketing

Lisa Avery

Alina Dabrowski

Sharon Bruckman

Accounting Alina Dabrowski

Website Kristy Mayer

CONTACT COLLIER/LEE

Publisher: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Collier County Sales: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Lee County Sales: 239-595-5287

AlinaD@SWFLnaturalawakenings.com

SWFLnaturalawakenings.com

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Cover image: Adobe Stock 177498417, flower floral abstract thought by Benjavisa Ruangvaree

© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Advertising & Submissions

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Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet. To advertise in this local Collier and Lee Counties edition, call 239-207-2775 or email SharonB@SWFLnaturalawakenings.com.

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Osteoporosis

Take the advanced REMS Bone Health Diagnosis and gain exclusive access to a personalized consultation with Functional Bone Health Specialist Dr. Krystyna Shepetiuk. Contact me

Embracing Change, Creativity and the Joy of Presence

October brings a blend of magic and reflection— shorter days, pumpkins glowing on porches, and this year, the joy of planning my daughter Zylah’s first Halloween. She turns 1 on November 1, making this season especially meaningful for us.

Fall in Florida is subtle, but my thoughts often return to Colorado, my home for 15 years, where aspen trees turn the mountainsides into waves of glowing gold against deep-green pines and a crisp blue sky. The mirror-like reflections off alpine lakes are breathtaking—a reminder that each season teaches us to pause and appreciate beauty. This year, I’m eager to introduce Zylah to this special place, with my fiancé Charley by our side.

When considering costumes, I can’t bring myself to buy something we’d use once and then toss aside. Inspired by Buy Now! The Shopping Conspiracy on Netflix and this month’s Eco Tip, “Sustainable Halloween Costumes”, on page 16, I was reminded how deeply overconsumption is in our culture. Instead, I’m crafting a simple, handmade costume for Zylah. It doesn’t need to be perfect; its imperfections add charm. For me, it’s about choosing creativity over convenience and connection over consumption.

As Marlaina Donato reminds us in “The Art of Letting Go” on page 37, surrender creates space for new possibilities. October shows us that growth comes from letting go. Nature models this so beautifully. As trees shed their leaves, they’re not losing; they’re making room for renewal. In our lives, we can release old habits, perfectionism or traditions that no longer serve us. That’s brain gain—the theme of this month’s issue: clearing mental clutter for what truly matters.

Whether planning costumes, meals or gatherings, I encourage you to reflect this October: Where can you create instead of consume, release instead of cling or savor instead of rush? Sometimes, the most meaningful changes are as small as a hand-stitched seam, a borrowed pumpkin costume or a breath of gratitude under the autumn sky. In these ordinary moments, we rediscover what is truly extraordinary—connection, renewal and the quiet joy of being fully present.

With love,

Alina

Alina Dabrowski, Co-Publisher

You must learn a new way to think before you can master a new way to be.

—Marianne Williamson

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Soluna Medical Aesthetics Adds Microchanneling Treatment

Microchanneling, a cutting-edge skincare treatment gaining popularity in the beauty and wellness industry, has been added to the menu of services at Soluna Medical Aesthetics, in Bonita Springs. The minimally invasive procedure involves creating tiny channels in the skin with a specialized device, stimulating natural collagen and elastin production. Unlike traditional microneedling, microchanneling offers a more controlled and precise approach, making it gentler and reducing downtime for clients.

Dermatologists and aestheticians highlight its versatility, as it can address a wide range of concerns, including fine lines, acne scars, hyperpigmentation and overall skin texture. Treatments are often paired with serums rich in peptides, growth factors or hyaluronic acid, which penetrate more effectively through the microchannels and enhance results.

Patients report smoother, firmer and more radiant skin after just a few sessions, with improvements continuing over time as the skin heals and regenerates. Because of its effectiveness and shorter recovery period, microchanneling is becoming a go-to option for individuals seeking non-surgical skin rejuvenation.

“As consumer demand for advanced, non-invasive cosmetic treatments continues to grow, microchanneling is poised to become a mainstream choice in aesthetics,” says Teresa Kontos, founder of Soluna Medical Aesthetics.

Location: 8800 Bernwood Pkwy., Ste. 2, Bonita Springs. For more information or to make an appointment, call 239-317-2940 or visit SolunaMedicalAesthetics.com. See ad, page 15.

Lotus Blossom Clinic Welcomes

Marlo Rapp to its Staff

Marlo Rapp, a highly qualified and seasoned licensed acupuncturist and Doctor of Oriental Medicine, recently joined Dr. David Martin at Fort Myers-based Lotus Blossom Clinic to serve and treat our community. Practicing since 2009, she has treated thousands of patients, taught as an Adjunct Professor and Clinical Supervisor at the Florida College of Integrative Medicine (FCIM) and ran a successful Orlando clinic before relocating to Southwest Florida.

She specializes in treating a wide range of conditions, from pain and digestive disorders to autoimmune concerns, insomnia, infertility and mental health. With a depth of experience working with aging eye conditions as well as a special concern with female sexual health, she also incorporates Tui-Na massage, cupping and education in exercise, nutrition and stress management in her sessions with patients.

Rapp earned two degrees from FCIM—a Masters of Acupuncture and Herbal Medicine and a Bachelor of Science in Professional Health Studies.

Location: 6700 Winkler Rd., Ste. 2, Fort Myers. For more information or to make an appointment, call 239-277-1399 or visit LotusBlossomClinic.com. See ad, page 42.

Quatrano Provides Amethyst Biomat Device with Bodywork Sessions

Every bodywork session provided by Alvina Quatrano, LMT, of Art of Holistic Massage, in Naples, now features the Amethyst Biomat 7000MX. It’s a U.S. Food and Drug Association-licensed infrared medical device that delivers far infrared rays, negative ions and the healing energy of amethyst to deeply support the body’s systems.

Health benefits of the process include promoting deep circulation, immune system strengthening and detoxification; helping to relieve pain and muscle tension quickly and gently; providing customizable warmth levels—from gentle ion therapy to deep therapeutic heat—for a tailored healing experience; and enhancing any bodywork session with an added layer of rejuvenation and relaxation.

Clients can request specific heat settings during their sessions.

Location: 3323 Olympic Dr., #721. For more information or to make an appointment for a session, call Quatrano at 732-266-5276 or email AlvinaQ@me.com. See ad, page 42.

Dr. Marlo Rapp

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Bruno Groening

The Bruno Groening Circle of Friends will present The Key to Tomorrow’s Health, an informative lecture and presentation on Groening’s work and teachings, at 7 p.m. on November 10, at the Unity of Fort Myers Chapel. Attendees will be able to experience the healing power for themselves in a simple and natural way.

The event will feature testimonies from people from Florida, Austria and Germany that have been healed; reports about liberation from addiction, depression and anxiety; and information about how this ancient knowledge that has helped thousands of people is still viable today.

Bruno Groening (1906-1959) had highly precise and intuitive knowledge of the energy of a higher power that’s the essence of life and how it can heal, and through his teaching made it freely available to everyone.

Free admission, donations accepted. Location: 11120 Ranchette Rd., Fort Myers. For more information, call 786-554-4894 or visit  Bruno-Groening.org/English or on Facebook.

News to Share

To submit news about local happenings to this local Collier and Lee Counties edition, email SharonB@SWFLnaturalawakenings.com.

Dr.Xiu Qiong Cen A.P., OMD (China)

Acupuncture Physician

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The Benefits of Craniosacral Therapy for Brain Health

by Joanna Salerno

Craniosacral Therapy (CST), as it is practiced today, was developed by Dr. John Upledger in the 1970s. He went on to train hundreds of therapists who, through hands-on experience, witnessed its wide-ranging benefits. These included profound effects on the body, mind, and spirit. CST has been used to support trauma survivors, veterans with PTSD, individuals with Parkinson’s disease, those recovering from concussions, and many others seeking balance. Unlike medication or quick fixes, CST offers a gentle invitation for the nervous system to reset, repair, and return to its natural rhythm.

The brain and nervous system thrive on balance, flow, and rest. CST works with the craniosacral system—a subtle rhythm created by the movement of cerebrospinal fluid around the brain and spinal cord. When this flow is supported, the body shifts from chronic “fightor-flight” into the calmer parasympathetic state, where healing and repair become possible.

Research and client experiences highlight several ways CST can support brain function and serve as a preventative measure for cognitive decline:

Improved Cerebrospinal Fluid Flow

Gentle techniques encourage circulation around the brain and spinal cord, thought to support detoxification, oxygenation, and nourishment of brain tissue.

Reduction in Stress and Inflammation

Chronic stress is a known risk factor for dementia and Alzheimer’s. CST has been shown to reduce the stress response, lower inflammation, and create the conditions for the brain to function more efficiently.

Support for Memory and Focus

Many clients report clearer thinking, better recall, and sharper focus after a series of sessions. For those experiencing “brain fog” or early

Photo from Pixabay

The brain and nervous system thrive on balance, flow, and rest. CST works with the craniosacral system—a subtle rhythm created by the movement of cerebrospinal fluid around the brain and spinal cord.

memory changes, CST can serve as a preventative maintenance program for the mind.

Restoration after Trauma and Injury

From concussion and traumatic brain injury to long-term PTSD, CST has been shown to help restore clarity, calm, and connection.

CST as Preventative Care

While CST does not claim to “cure” Alzheimer’s or dementia, it provides valuable preventative support through care of the nervous system. By reducing stress, enhancing fluid flow, and fostering balance, CST helps maintain conditions that protect and support brain health. Just as exercise and nourishing foods are essential for overall well-being, CST can become part of a preventative wellness plan for the mind.

Ultimately, craniosacral therapy is not about force, but about listening deeply to the rhythms of the body and allowing them to guide the system back to balance. For individuals concerned about memory, clarity, or maintaining brain health with age, CST offers a gentle, safe, and profoundly supportive path.

Joanna Salerno, a licensed massage therapist in Fort Myers, has been practicing CST for more than 20 years, helping clients access the healing potential that resides within the body, mind and spirit. For more information or to book an appointment, visit JoannaSalerno.com. See listing, page 42.

Sustainable Halloween Costumes

Dressing up for Halloween is a fun way for kids and adults to express themselves, try on new personalities or celebrate their favorite movie characters, but the merriment may come with a hefty environmental price tag. Too many of us buy ready-made, fast-fashion costumes, wear them once and throw them away. Store-bought costumes tend to be made with unsustainable materials such as plastic and polyester, which can take hundreds of years to decompose in landfills, causing harmful microplastics to enter our waterways.

The eco-friendly alternative is to create a costume from items we already have or will use again. That means ditching the plastic, glitter and chemical-laden makeup. It is an opportunity to dial up our creativity and do-it-yourself spirit.

• Check the closet, thrift stores and online marketplaces. Outgrown clothes can be repurposed for a unique boho or witchy look. Layer items in unexpected combinations to make

everyday garments take on new personalities. Mix colors. Add a vest. Tie a scarf around the head. Wear multiple hats and mismatched belts.

• Go natural for makeup or effects. Choose eco-friendly paints or natural dyes, including black tea, coffee, turmeric and paprika to color fabrics or decorate handmade, creative costumes. For witchy green skin, slather on a face mask. For rosy cheeks and lips, use a slice of beet to stain the skin. Blend vibrant, shimmery mineral powders for eyes, face or lips. Use eco-friendly face paint kits, such as those available at NaturalEarthPaint.com

• Use household items. Cardboard boxes embellished with foil scraps and reused lids make great robots, astronauts or knights in armor. A white sheet with cut-out eyes is the quintessential ghost. Blankets and shower curtains can be fashioned into superhero capes.

• Swap or borrow. Get together with family and friends and choose from a pile of costumes from years gone by. Have fun tweaking them and making them new again.

• Handcraft a mask. Gather leaves, flowers, pinecones, feathers, acorns and other natural specimens, as well as paper bags, recycled paper, felt fabric and cardboard. Make a sturdy shape for the base of the mask and cut out an oval for the eyes, then glue the decorative elements. This is a great craft project for kids.

Eco-Friendly Costume Ideas

• Garden or Forest Fairy: Wear practice clothing from dance class and layer it with colorful scarves, fake plants, leaves and flowers. Cut wings out of poster board.

• Mother Nature: Wear something green and make a crown from pinecones, sticks or leaves.

• Bat or Owl: Make wings from an old umbrella and use fabric scraps for feathers.

Yaroslav Shuraev

Pexels/CanvaPro

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Connecting Community with Yogic Tradition

Kula Kamala Ashram Offers Universal Teachings and Restorative Practices

by Trella Dubetz

Nestled in the peaceful countryside of Berks County, Pennsylvania, Kula Kamala Foundation & Yoga Ashram is quietly reshaping what it means to live a spiritual life in today’s world. More than just a local yoga center, the ashram serves as a nonprofit sanctuary for both local and global communities, supports meaningful causes, fosters creative solutions and encourages inclusive spiritual exploration.

“We are an interfaith, inclusive space rooted in the principles of Sanatana Dharma—a universal perspective of truth, goodness, service and nonviolence. The work we do is summoned by our sincere calling to make the world a little more welcoming, a little less intimidating, and life more radiant and peaceful,” explains Swamini Shraddhananda Saraswati, affectionately known as SwaminiJi. Founded in 2015 by SwaminiJi and her husband, Ed RamaChandra Allitt (now deceased), the ashram is a registered 501(c) (3) organization, with offerings available both in person and online.

One of the ashram’s most beloved offerings is chanting—a practice rooted in yogic tradition. “The music and mantras are filled with messages of love and peace,” SwaminiJi observes. “We teach mantra from the beginning. We start with the history, work through the pronunciation and cultivate the bhav, the sweetest intention of devotion.” SwaminiJi personally leads the chanting training programs, which focus on either a traditional method called veda or a more modern approach. “When we chant, we witness people relax—their faces and nervous systems soften. It’s transformative physically, mentally, emotionally and spiritually.” Chanting is offered both online and in person.

For those seeking an in-person experience, the ashram offers wellness and themed retreats, professional trainings in leadership and yoga and serene outdoor spaces—including a koi pond, meditation path and labyrinth, library and several spots for personal quiet time.

“Mindfulness and quietude are important.” SwaminiJi emphasizes. “Our silent retreats, offered by donation twice yearly, provide people an opportunity to explore both.”

The ashram is deeply committed to sustainable living and is increasingly off-grid. The original structure was built in 1932, with an additional wing added in 1954. Since acquiring the property, SwaminiJi has overseen the installation of HVAC units to offset heating oil use; a solar system that generates up to 130 percent of the ashram’s energy needs; two geodesic greenhouses and 54 outdoor raised garden beds to support food production; and a café that serves wholesome, gluten-free, vegan food, offered by donation.

“The human heart is constantly looking for ways to heal through connection—with ourselves, with Source and with each other. We serve others to ease the incessant searching and empower the actual discovery,” SwaminiJi reflects. “May there be more places of peace, more spaces for healing.”

Kula Kamala Foundation & Yoga Ashram stands as a powerful reminder of our inherent potential as humans to explore, rediscover and empower spiritual growth, purpose and unity.

For more information about Swamini Shraddhananda Saraswati and Kula Kamala Foundation & Yoga Ashram, located at 17 Basket Rd. in Reading, Pennsylvania, call 484-509-5073 ext. 1 or visit KulaKamalaFoundation.org. See ad, page 6.

Trella Dubetz is a trauma-informed bodyworker, holistic and human design practitioner, graphic designer and writer based in Lancaster County, PA. She blends creativity with healing practices to support personal transformation. Connect with her at TrellaDubetz.com.

SwaminiJi

Strong at Any Age

Embracing Resistance Training During Menopause

by Jordan Peschek, RN-BSN

Menopause marks a significant transition in a woman’s life, bringing with it numerous physiological changes that can affect health, mobility and quality of life. Among these changes, declines in muscle mass, bone density and balance present particular challenges. Research suggests that resistance training is a safe and effective strategy to counteract these effects.

For women navigating perimenopause and menopause, it is not just a savvy fitness choice, but a crucial intervention to improve strength, balance, lean muscle mass and bone health, thereby reducing the risk of falls and injuries while supporting healthy aging.

Physiological Challenges of Menopause

Perimenopause can last for two to 10 years leading up to menopause, which is officially marked by 12 months without a menstrual period. Menopause typically occurs between the ages of 45 and 55 and involves a natural decline in estrogen production. This hormonal shift accelerates loss of muscle mass (sarcopenia) and bone density (osteopenia or osteoporosis), both of which are critical factors for maintaining physical function and preventing injury.

“Once in menopause, we lose muscle and bone mass at a faster rate, so strength training helps counteract that loss,” explains Dr. Brenda Heinecke, physical therapist and pelvic floor specialist based in Milwaukee, Wisconsin. Muscle weakness and decreased balance increase the risk of falls, a leading cause of injury in older adults, while reductions in lean body mass slow metabolism and contribute to weight gain.

Benefits of Resistance Training

Resistance training, also known as strength training, involves exercises that cause muscles to contract against an external force such as weights, resistance bands or body weight. Unlike aerobic exercise, which primarily benefits cardiovascular health, resistance training specifically targets muscle and bone strength.

A 2023 systematic review of 12 randomized controlled trials involving more than 800 women, published in the Journal of Clinical Medicine, reported that resistance training improved musculoskeletal health in menopausal women, highlighting its positive effects on muscle mass, bone density and functional outcomes like balance and mobility.

The authors noted that resistance training could effectively combat the muscle and bone loss accelerated by menopause, contributing to better overall health and reduced risk of fractures. They also found strength training to be positively associated with hormonal and metabolic improvements in menopausal women, including stabilized blood pressure and a reduction of hot flashes compared to inactive women in the studies.

Hip Strength and Fall Prevention

The hips play a vital role in balance and mobility, but hip strength diminishes significantly during menopause, affecting gait stability and increasing the likelihood of falls. A 2023 article in the Iranian Journal of Public Health reported on a Korean study of postmenopausal women that performed a variety of resistance exercises to target the large muscle groups of the lower body, including a band lateral walk, one-leg deadlift, side-lying hip abduction and squat deceleration, over the span of four weeks. The group that performed these resistance exercises significantly improved their gluteal muscle strength.

Lean Body Mass and Metabolic Health

Menopause-related declines in estrogen also contribute to reductions in lean body mass and increases in fat mass, which can negatively impact metabolism, insulin sensitivity and cardiovascular health. “Strength training not only helps increase muscle and bone mass, but it helps with other common issues of menopause such as cardiovascular disease; insulin resistance;

and impairments to mood, cognitive function and sexual health,” Heinecke remarks. Resistance training helps to preserve and increase lean muscle mass, which in turn supports a healthy metabolic rate and reduced risk of type 2 diabetes.

A 2023 BMC Women’s Health study of premenopausal women highlights that maintaining lean body mass through resistance exercise helps mitigate common menopausal symptoms such as weight gain and fat redistribution.

Balance and Functional Independence

Balance naturally deteriorates with age due to changes in the nervous system and muscle function. The 2023 review in Journal of Clinical Medicine reinforces that resistance training not only strengthens muscles, but also improves neuromuscular coordination, which is critical for maintaining balance and preventing falls. Exercises such as squats, lunges and step-ups challenge both strength and balance systems, making them ideal components of a menopausal fitness program.

Starting a Resistance Training Program

Given its benefits, resistance training should be a cornerstone of menopausal

health routines. However, many women may feel uncertain about how to begin or fear injury. “My personal recommendation would be to join a fitness class or hire a personal trainer for a few sessions,” shares Victoria Morse, a certified fitness instructor in Kona, Hawaii. “For most people, lasting change can be hard to achieve alone—they need accountability. Once we accept this truth, our chance of success increases dramatically.”

Struggling to Sleep?

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For those that are ready to add strength training to their routine, begin with light resistance and focus on proper technique, gradually increasing weight or resistance as strength improves. Aim for two to three sessions per week, targeting major muscle groups with these exercises:

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• Squats, lunges and step-ups for lower body and hip strength

• Push-ups or chest presses for upper body

• Rows and shoulder presses for back and shoulders

• Core stabilization exercises such as planks or medicine ball rotations

Menopause introduces complex challenges, but resistance training offers a scientifically supported solution to some of the most significant concerns: loss of hip strength, balance and lean body mass. For women facing menopause, lifting weights or using resistance bands is more than just a fitness trend; it is an essential strategy to maintain mobility, independence and vitality for years to come.

Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.

The Naples Revolution in Natural Bone Health Breaking Bones or Breaking Records

by Dr. Krystyna Shepetiuk

At Strength Lab Plus in Naples, patients are leaving with renewed hope for their bone health. The facility, founded by a former pharmacist who shifted from traditional practice to functional medicine, is pioneering a new approach to osteoporosis care in Southwest Florida. By introducing the state’s first REMS Bone Density Scanner—one of only 30 nationwide—Strength Lab Plus is challenging long-held assumptions about osteoporosis.

Every three seconds, someone suffers an osteoporotic fracture, and in Naples, women struggling with this “silent disease” are seen daily. The conventional advice to “take calcium and walk more” is not only insufficient, experts at the facility say—it can also be misleading.

The Protein Crisis in Paradise

Despite Florida’s year-round sunshine, bone health continues to decline. The overlooked culprit? Protein. Strength Lab Plus reports that 99% of women consume far less protein than needed to maintain bone density. Federal guidelines of 0.8 grams per kilogram of body weight are considered survival levels, not optimal levels. Through advanced REMS scanning, the team has found that women consuming at least 1 gram of protein per pound of body weight achieve markedly better bone density results. For a 140-pound woman, that equals 140 grams daily—nearly triple the average intake. Without adequate protein, the body cannot form the collagen matrix essential for bone strength, leaving the skeletal framework fragile.

The IGF-1 Debate

Research in rodents often guides conventional wisdom, but what extends lifespan in mice doesn’t always improve human health. A key example is insulin-like growth factor-1(IGF-1). While lowering IGF-1 may extend life in laboratory animals, humans rely on healthy levels to preserve muscle mass, prevent falls, and support immunity. Strength Lab Plus emphasizes that optimizing IGF-1 through proper protein intake not only enhances bone density but also boosts vitality.

The Anti-Nutrient Trap

Popular “healthy” choices, such as raw kale smoothies and spinach salads, may inadvertently block mineral absorption. These foods contain oxalates, which bind calcium, while unprocessed grains and legumes contain phytates that reduce nutrient uptake. The solution is simple: proper preparation. Cooking, soaking, or fermenting these foods can improve mineral absorption by up to 70%. Patients are encouraged to steam spinach, soak beans, and ferment grains to protect bone health.

Technology Meets Tradition

The Strength Lab Plus approach combines state-of-the-art technology with holistic strategies. The REMS scanner provides radiation-free bone density assessments with unmatched accuracy. The Biodensity system triggers bone-building responses through safe resistance loading, while the Power Plate enhances circulation and stimulates bone remodeling with targeted vibration therapy. Paired with personalized nutrition protocols—tailored to genetics, gut health, and hormone balance—these tools create a comprehensive system for bone health.

Rethinking Calcium Absorption

Calcium absorption is often less than 15% in women. Effective absorption depends on cofactors including vitamin D (optimal

Photo courtesy of Strength Labs Plus Client exercising on a bioDensity machine designed to improve bone density and muscle strength.

blood levels of 40–50 ng/mL), magnesium, vitamin K2, and adequate stomach acid. Timing also matters. Calcium should not be taken with coffee, tea, or high-oxalate foods but rather with meals containing healthy fats for best results.

From Fear to Empowerment

Osteoporosis is neither inevitable nor irreversible. Functional medicine approaches at Strength Lab Plus have helped hundreds of Naples residents halt bone loss—and in many cases, increase bone density naturally. Individualized care, grounded in advanced diagnostics, ensures that each person’s strategy is as unique as their fingerprint.

Building a Healthspan Revolution

The vision for Naples extends beyond osteoporosis care. Strength Lab Plus envisions the community as a model for healthy aging, where lifespan equals healthspan. In this vision, 80-year-olds hike, play tennis, and enjoy life free from the fear of fractures.

This revolution in bone health is already unfolding in Naples. By blending science, nutrition, and technology, Strength Lab Plus is proving that aging doesn’t have to mean fragility. Here, the goal isn’t just living longer—it’s living stronger.

Strength Lab Plus, located at 3341 Tamiami Trl., N., in Naples, is operated by Dr. Krystyna Shepetiuk, PharmD. For more information, call 239-544-4114. Learn more at ScreenMyBones.us. Visit StrengthLab. Plus. See ad, page 5.

I did then what I knew how to do. Now that I know better, I do better.

—Maya Angelou

Activating Neuroplasticity

The Brain's Ultimate Rewind Button

by Hannah Tytus

The brain has an amazing ability to rewire itself by strengthening, rerouting or growing new connections in response to learning, experience or injury. This continuous reshaping is known as neuroplasticity. The changes can be positive, such as regaining movement or speech after a stroke or learning a new skill. Sometimes they are neutral, and other times they can be harmful when maladaptive patterns reinforce chronic pain or anxiety. Fortunately, the brain can grow and adapt at any age, and there are many ways to help it thrive. Nourishing foods, mindful movement, meditation, social connection, clean air and restful sleep are everyday choices that can nurture the brain in powerful ways.

Neuroplasticity Across the Lifespan

It has long been believed that children’s

brains are more malleable as they grow, and that once they reach adulthood, the brain stops evolving. But new research suggests that this may not be the full story. While the brains of developing children are certainly very adaptable, the adult brain is far from fixed.

A variety of influences, including stress, hormones, neurotransmitters, growth factors, medications, environmental stimulation, learning and aging, can reshape how brain cells are built and function. These factors may trigger changes in the size or structure of brain regions, shift the brain’s chemical makeup, alter the shape of individual neurons and even rewire networks of connections, sparking the growth of new neurons in a process called neurogenesis.

Scientists have long known that injuries, chronic stress and the natural process

of aging can take a toll on the brain. Yet, new discoveries in neuroscience and integrative medicine point to the remarkable potential for repair and renewal at every phase of life.

Healthy Fats

“Nutrition is the foundation of everything in health. You can’t build anything in the body without good food,” says Dr. Kat Toups, a functional medicine psychiatrist, researcher and author of Dementia Demystified: The Definitive Guide to Resurrecting Your Brain, Reversing Cognitive Decline and Regaining Your Memory. Contrary to decades of marketing campaigns for low-fat and fat-free diets, Toups explains, healthy fats are essential for brain health. The spongy white and grey matter of the brain, where all the thinking and messaging happens, is made primarily of fat.

Found in fatty fish such as salmon, sardines and mackerel, as well as in walnuts and fish oil supplements, omega-3 fatty acids are some of the healthiest fats, increasing blood flow in the brain and nourishing its physical structures to help improve learning, memory and cognitive well-being.

Mindful Movement

“The most validated ways to support neuroplasticity are exercise and meditation— and both are free,” says Toups. Exercise is well-known to protect the brain and boost thinking skills. One way it may do this is by supporting the growth of new neurons and strengthening connections within the hippocampus, an area in the brain involved in the formation of fresh memories and the recall of past experiences. A 2017 study published in Experimental Gerontology found that regular exercise significantly increased hippocampus volume, while nonactive participants showed a shrinking hippocampus.

In addition to strength and cardio training, exercise that incorporates mindful and creative components may enrich the benefits. Engaging the body and mind at the same time can strengthen neural networks and support long-term cognitive function. Long walks, yoga classes or playful sessions with the kids or grandchildren are excellent ways to support the link between body and brain. Studies show that tai chi, a mindful movement practice, may be even more effective than regular exercise in protecting cognitive function because it increases brain activation in regions associated with motor function and focus, and is accessible to those with mobility limitations.

Daily Meditation

A regular mindfulness practice supports neuroplasticity, making it easier to regulate emotions and handle stress. A 2024 review found that regular meditation can physically reshape the brain, strengthening areas tied to focus, emotional control and self-awareness. One reason for this is meditation’s

effect on a protein called brain-derived neurotrophic factor (BDNF). This molecule acts like fertilizer for brain cells, helping them grow, form new connections and remain healthy. Meditation increases BDNF, and higher levels of BDNF are linked not only to sharper learning and memory, but also to longer lasting brain health.

Additional research has demonstrated that even a short daily meditation session can increase gray matter density in regions tied to learning, memory and emotional regulation. Over time, these changes help reduce stress reactivity and support longterm resilience. Even if formal seated meditation is not feasible, simple mindful presence can help. “I try to tell people to find small moments to come into their body, come into the moment and be present,” Toups advises. “You can do that by washing the dishes. You don’t need to sit in lotus position and chant for an hour.”

Creative Activities

“Every time you learn something new or do a novel task, you are promoting neuroplasticity,” explains Toups. Learning new skills, from juggling to speaking a new language, produces measurable changes in brain structure, particularly in brain matter volume. These changes can occur in both early-learning phases and long-term practice, underscoring the brain’s capacity for adaptation throughout life.

Making music and dancing can strengthen connections in the brain; even the act of listening to music has been shown to enhance neural plasticity and cognitive flexibility. Toups recommends rocking out to a favorite song in the kitchen and choreographing a few dance moves.

Restorative Sleep

Rapid eye movement (REM), a stage of sleep marked by increased brain activity

Three Ways To Boost Neuroplasticity Naturally

by Hannah Tytus

Meditate for 10 minutes. Sit down with eyes closed. Notice the breath and observe thoughts without judgment as they travel through the mind. Allow feelings of discomfort, frustration or impatience to come and go, knowing that they are part of the process that leads to increased self-awareness, enhanced emotional regulation and improved focus.

Get involved in the community. Join a crafting meet-up, group hiking excursion, dance class or volunteering event. Activities that allow us to socialize, move our bodies and learn new things are excellent for the brain.

Learn something new. Play a game, learn a new art form or read something challenging. Engaging the mind and body, such as moving our fingers while crafting, can help the brain forge new connections.

and vivid dreaming, plays an important role in neuroplasticity. During REM, the brain actively prunes unhelpful neural connections and reinforces others, supporting brain development, the learning of new skills and memory improvement.

To support consistent REM sleep, aim for seven to nine hours of shuteye and try to maintain a consistent bedtime and wake time. A good night’s rest after learning a new skill or information can help that lesson integrate into the brain, supporting behavioral change.

Clean Air

Keeping the air in the home clean is important for overall brain health. Research suggests that mold toxicity may be a risk factor for developing Alzheimer’s disease, after researchers discovered traces of fungi inside the central

nervous system of many Alzheimer’s patients—an infection that was absent in healthy individuals. Mold toxicity in the home can elicit an immune response and harm the brain. For example, a 2020 study found that black mold inhalation can cause inflammation in the hippocampus and reduce neurogenesis, the growth of new brain cells.

Practicing clean air habits can help assuage the risks of mold exposure at home. These include investing in an air purifier, ventilating regularly by opening windows, using exhaust fans and maintaining household ducts. Mold concerns can be investigated with a simple at-home testing kit, followed by professional testing and remediation, if needed.

Light Therapy

“Photobiomodulation is a powerful way to create neuroplasticity, both quickly and

over the long term,” says Dr. Lew Lim, founder of the Vielight photobiomodulation (PBM) device, which has been studied in collaboration with universities and medical institutions, including the University of Toronto, Harvard Medical School and Mount Sinai Hospital.

PBM, also called light therapy, uses gentle red or near-infrared light to stimulate brain cells, boost the energy-producing parts of cells known as mitochondria, improve blood flow and calm inflammation. “When we activate the mitochondria with PBM, the mitochondria actually release growth factors, which support growth of new cells in the brain,” Lim explains.

According to Lim, PBM may help the brain protect and repair its neurons, encourage the growth of new connections and support the clearing of harmful waste proteins linked to cognitive decline. He asserts that certain light pulse frequencies, such as 40 hertz, may also help tune brainwave patterns that are important for memory and learning. While most research so far has been in small human studies or animal models, the results suggest that regular PBM could strengthen the brain’s natural ability to adapt and rewire itself. Some people use PBM as part of a daily routine to keep their minds sharp, while others use it to heal from more serious brain injuries.

Finding Community

Research shows that staying connected to others offers powerful protection for the

“The

most validated ways to support neuroplasticity are exercise and meditation—and both are free,” says

Toups.

brain. Older adults that feel lonely or spend long stretches without social contact face about a 50 percent higher risk of developing dementia, including Alzheimer’s disease, even when other health factors are taken into account. One long-term study found that memory and thinking skills declined 20 percent faster in those that reported feeling lonely.

Being socially active can help guard the brain against decline. For 25 years, the Northwestern University SuperAging Program has studied people in their 80s and beyond with nimble minds that work as well as people decades younger. Brain scans show that these study participants called SuperAgers do not exhibit the usual thinning of the brain’s outer layer normally seen with age, and one key area involved in attention and decision-making is thicker than even in middle-aged adults.

Under the microscope, SuperAger brain cells are larger, better connected and show fewer signs of Alzheimer’s damage or inflammation. These resilient individuals tend to be very social, valuing close relationships and staying engaged with others—habits that may work hand-in-hand with their unusually healthy brain structures to help protect thinking skills late in life.

Even a weekly coffee with a friend or joining a class can be powerful brain fuel. People with rich social lives, including those that regularly share time with friends, family and communities, tend to keep their minds sharper for longer.

An Evolving Brain

The brain is never truly fixed. It is a living, adapting system that can grow stronger, sharper and more resilient at any age, and we can guide those changes. Whether through movement, nutrition, light therapy, meditation or meaningful connection, every choice we make can help shape and rewire the mind for the better. The science is clear: it is never too late to nurture the brain’s potential. Embrace neuroplasticity as a lifelong journey and let each new day be an opportunity to learn, adapt and thrive.

Hannah Tytus is an integrative health coach, researcher and former writer at the National Institutes of Health. She also hosts “Root Shock”, a podcast exploring how cultural and systemic forces shape our understanding of health.

Frederick “Ted” Carrick on The Transformative Power of

Functional Neurology

by Sandra Yeyati

Dr. Frederick (Ted) Carrick is recognized as the founder of functional neurology, with nearly five decades of research and clinical practice. He established the Carrick Institute for Graduate Studies, offering more than 100 courses and a master’s degree in clinical neuroscience, with a global presence in 13 countries.

With about 100 peer-reviewed, published studies to his credit, Carrick is a senior research fellow at the Centre for Mental Health Research in association with the University of Cambridge, in the UK. He is a full professor of neurology at the University of Central Florida College of Medicine and an adjunct professor at the MGH Institute of Health Professions, in Boston.

His work has been featured in print and television, including PBS and ABC News Nightline documentaries. Carrick holds a doctor of chiropractic degree from Canadian Memorial Chiropractic College, a Ph.D. in education from Walden University and a master of science in health professions education from both the Harvard Macy Institute and MGH Institute of Health Professions. He remains dedicated to patient care, offering in-person and virtual consultations worldwide.

What is functional neurology?

It is an evidence-based, multi-disciplinary approach that enhances human function through the nervous system, regardless of diseases or disorders. My rehabilitation protocols focus on movement of the head, neck, trunk, extremities and eyes to activate different areas of the nervous system and restore function. These protocols are applied only after a comprehensive neurological examination and testing.

How does this treatment work?

Intentionally moving your right arm is a consequence of the interaction of your brain, spinal cord, peripheral nerves, muscles and joints. When you move your arm, muscle and joint receptors provide feedback to the brain, while the brain sends motor commands in a feedforward mechanism. The brain also sends out what we call efferent copies of that motor command to other areas of the body, such as the core muscles or the back, to steady yourself so that the lever forces of the arm don’t hurt your back.

Functional neurologists work to increase muscle activity when there is weakness and to reduce muscle activation when it is

Courtesy Frederick "Ted" Carrick

excessive, as in seizures, epilepsy, dystonia and movement disorders. They also treat neurodegenerative syndromes, memory problems, concussions and neurological issues related to digestion.

What tactics do you employ to improve function?

The Carrick Institute is renowned for therapies that enhance the performance of professional athletes and Olympians, not just in injury recovery, but also in functional improvement. For elite runners, we boost race speed with tailored eye exercises developed over four decades, including fast and slow eye movements in different directions, focusing on individual nervous system needs. Using this technology, we can increase the speed of swimmers, improve the agility of skiers, increase the number of baskets a person can make and the list goes on.

Beyond athletes, our methods can help the average person walk better and safer by addressing falls, a leading cause of accidental death. We’ve developed movement strategies to enhance balance and stance using advanced tools to measure various factors. For instance, in Parkinson’s patients, we address postural misalignment by improving visual feedback. Our expertise in balance, gait and running parameters is well-established, with extensive published research.

What other treatments do you employ besides eye exercises?

Eye and head movements are central to what we do, but they are usually not done in isolation of other things. For a balance exercise, we might use a pole like a tightrope walker’s. We adjust arm swing ratios, foot placement and hip rotation. Additionally, we employ electrical stimulation and physical therapy, which are beneficial for stroke survivors.

Are positive results long-lasting?

Our goal is to make patients autonomous so they don’t have to come back to see us.

We give patients lifestyle changes, exercises and regimens that they can do on their own. Those who adhere to these strategies generally do well long-term. However, many people stop exercising and start getting symptoms again, so they have to come back in.

Who should consult with a specialist in functional neurology?

Conditions that have symptoms typically bring a patient to the functional neurologist. If severe migraines disrupt your daily tasks, if you struggle with basic activities like using a knife and fork to cut your food, or if your head injury affects your vision or memory, consult a functional neurologist. However, many neurological conditions do not have recognizable symptoms but still need to be addressed. I think everyone should visit a functional neurologist annually to ensure optimal functioning. Many discover imbalances, such as uneven hand movement or poor memory.

We treat all ages. Many younger patients are suffering from accidents like motorcycle falls or sports injuries, while older patients face neurodegenerative issues. We also assist kids with learning and developmental challenges.

Sandra Yeyati is the national editor of Natural Awakenings.

To read a longer version of this conversation, visit TinyURL.com/CarrickWW or scan the QR code.

Feeding Our Brain Power

What To Eat for Mental Acuity

by Maya Whitman

The U.S. Centers for Disease Control and Prevention reports that about one in 10 adults aged 45 and older experience worsening memory loss or cognitive decline, a precursor to dementia. A 2022 study in JAMA Neurology indicates that 22 percent of adults over age 65 experience mild cognitive impairment. Our dietary choices significantly impact brain longevity, and what we avoid is equally important.

The late pioneering researcher Dr. Martha Clare Morris developed the MIND Diet, which merges the Mediterranean and DASH (dietary approaches to stop hypertension) diets to enhance cognitive function with plenty of delicious versatility. A

2015 study published in Alzheimer’s & Dementia found that strict adherence to the MIND Diet can reduce Alzheimer’s risk by 53 percent, while moderate adherence can lower it by 35 percent.

The MIND Diet is a stress-free, lifelong plan with bountiful menu options, including fish, lean poultry, vegetables, nuts, berries, whole grains, legumes and high-quality olive oil. It accommodates gluten-free and plant-based preferences. With satiating breakfast options like Greek yogurt or scrambled eggs, spicy chili for lunch and fun dinner burrito bowls, this diet is flexible and beginner-friendly, allowing for moderate consumption of pasta, potatoes and bread, with a focus on whole-grain,

complex carbohydrates over refined ones. It also recommends oven roasting instead of high-heat frying.

A Lifelong Investment

“You can never be too young to embrace brain-healthy dietary strategies in support of longevity. Early adoption of brain-healthy eating habits may also enhance cognitive reserve, strengthening the brain’s resilience to neuropathological damage over time,” says neuroscientist Kristen Willeumier, founder and CEO of the Willeumier Center for Advanced Research in Neurotrauma & Brain Rehabilitation, in California.

Embracing variety is important. “I like to have people think of brain-healthy food groups, not superfoods,” states Annie Fenn, M.D., founder of the Brain Health Kitchen and author of The Brain Health Kitchen: Preventing Alzheimer’s Through Food. Fenn notes that women are more likely to develop Alzheimer’s than men “for reasons that have nothing to do with living longer. Alzheimer’s can start in the brain up to 30 years before the first symptoms. It’s never too early or too late. Data shows that switching to a brain-healthy diet can have benefits even in one’s 70s.”

The Link Neuroscience Institute, in California, recommends eating more colorful berries, fatty fish such as sardines, dark leafy greens, nuts and seeds, and a moderate amount of high-quality dark chocolate to protect the brain from oxidative stress, which can lead to conditions like Alzheimer’s and Parkinson’s diseases, as well as mood disorders, including long-term depression. They also advise against consuming processed and fried foods, sugar, alcohol and sodium.

Cutting Out the Culprits

According to Willeumier, even a modest reduction in the intake of processed foods, including packaged products, sweetened cereals, deli meats and sugary beverages,

can have a positive impact on brain health. She recommends the complete elimination of alcoholic beverages. “Neuroimaging studies, including the Whitehall II Study, which followed 550 participants over a 30-year period tracking alcohol intake and cognitive performance, suggest that there is no protective effect of alcohol on the brain, even from light drinking. Eliminate alcohol for the preservation of your long-term brain health.”

Certain foods accelerate brain aging, and Fenn recommends limiting or eliminating fast and fried foods, sugar, artificially sweetened drinks, ultra-processed products and foods that are excessively high in saturated fat like butter and some cheeses. Certain cooking techniques are also

problematic. “Frying, searing and grilling directly over high heat creates inflammatory particles called advanced glycation end products, or AGEs,” explains Fenn. “Think low-and-slow when you cook—low heat, slow cooking, braising, poaching, steaming and indirect grilling.”

Willeumier notes that these healthy eating habits can have an immediate effect on brain function by influencing neurotransmitter production, stabilizing blood sugar levels, reducing inflammation and improving cerebral blood flow, all of which can also help us to live longer, maintain our focus and thinking skills, and feel happier.

Maya Whitman is a frequent writer for Natural Awakenings.

GREEN JUICE: MORNING HYDRATION BRAIN BOOST

YIELD: 1 SERVING

4 to 5 stalks of celery

½ to 1 whole cucumber, peeled

½ cup Italian parsley

½ cup baby spinach

2 to 3 stalks of red kale or Pacific kale

½ to 1 whole green apple, peeled and cored

Mix all ingredients together in a juicer or blender and enjoy.

Recipe courtesy of Dr. Kristen Willeumier.

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Multi-Cancer Early Detection Screening

by Dr. Lina Sakr

Imagine a simple blood test that could screen for more than 50 different cancers before symptoms even appear. Thanks to new advances in medical technology, that possibility is becoming reality.

First introduced in 2021, the Galleri test is part of a new wave of multi-cancer early detection (MCED) screening tools. Unlike traditional screenings, which look for just one cancer at a time—like mammograms for breast cancer or colonoscopies for colorectal cancer—MCEDs can check for many cancers at once.

At the Naples Center for Functional Medicine, the Galleri test and the Research Genetics Cancer Center (RGCC) test are being used to spot cancer in its earliest stages, when treatment is usually more successful. This is especially important because nearly half of all cancers diagnosed each year don’t have a recommended screening test at all. By the time they’re discovered, many of these cancers are already harder to treat.

The MCED tests analyze a blood sample for tiny fragments of DNA, RNA, and proteins that cancer cells release into the bloodstream. This process, known as shedding, can also occur in saliva, urine, or other fluids, depending on the type of cancer. Detecting these markers early gives doctors a powerful new tool to identify cancers sooner and less invasively.

While MCEDs are not yet FDA-approved or part of standard screening guidelines, doctors can still order them through certified labs. Experts suggest annual testing for adults at higher risk—such as those with a family history of cancer, genetic predisposition, lifestyle or environmental risks, or previous cancer diagnoses—as well as older adults and individuals without access to full screening programs.

Research shows the promise is real. A Johns Hopkins study published in Cancer Discovery found that cancer signals could be detected in blood up to three years before a clinical diagnosis. “Three years earlier provides time for intervention,” explains Dr. Yuxuan, an

oncology professor at Johns Hopkins. “The tumors are likely to be much less advanced and more likely to be curable.”

Momentum is also building on the policy side. The American Cancer Society is backing the Nancy Gardner Sewell Medicare Multi-Cancer Early Detection Screening Coverage Act, which would help ensure Medicare patients have access to these tests once they’re FDA-approved.

A statement made by Lisa Lacasse, president of the American Cancer Society Cancer Action Network, sums it up this way:

“The evidence overwhelmingly supports that detecting cancer earlier can be the difference between life and death. When cancer is detected at an earlier stage, it is often easier and less costly to treat, and patients are more likely to survive. We also know that the risk of developing cancer increases with age, as do the odds of developing an invasive form of cancer. According to data recently released by the American Cancer Society, in 2025, more than 2 million people in America are expected to be diagnosed with cancer, and over one million of those cases are expected to be in individuals over the age of 65.”

It’s important to remember that MCEDs are meant to complement—not replace—recommended screenings like mammograms, Pap smears, colonoscopies, and prostate or lung screenings. But as research continues, these new blood tests could transform how we find and fight cancer in the years ahead.

Lina Sakr, MD is a board-certified internal medicine physician with over 38 years of experience. She specializes in metabolic and nutritional medicine, anti-aging medicine, and women’s health. Naples Center for Functional Medicine is located at 1265 Creekside Pkwy., Ste. 200, in Naples. For more information call 239-649-7400. Visit NaplesCfm.com. See ad, page 43.

Living Your Best Life with Parkinson’s – Michael J. Fox Style

by Jennifer Vear Hoy, MS/MS

From movie star to the public face of Parkinson’s disease, Michael J. Fox has transcended his diagnosis to become a hero. The Michael J. Fox Foundation has raised over $2 billion in the search for a cure. His story reminds us: when life hands you lemons, make lemonade.

Born in 1961, Fox was diagnosed at age 29. At first, denial, alcohol, and depression took hold. Over time, he learned to use his fame to educate the public. As his foundation grew, Fox realized that even his pain and physical challenges carried value. By sharing his journey openly—and with humor—he inspired millions worldwide. Contributions soared, and his courage brought hope to countless others. Still, like every patient, he battles Parkinson’s one day at a time. As he has often said: “I hate it. It sucks. But it does not defeat me.”

Self-Management

Jennifer Vear Hoy wrote this article as a tribute to her beloved late husband, David Vear, who struggled with Parkinson’s their entire marriage.

Living well with Parkinson’s begins in the mind. With no magical cure, the best path forward is self-management. Parkinson’s, a neurological disorder, impairs motor skills and other body functions. Medication helps regulate brain function and movement, but thriving requires more: courage, self-care, and commitment.

Build Support into a Self-Care Plan

Some people find comfort in a circle of friends, while others thrive in structured group therapy. Support strengthens resolve in what can feel like a lonely battle. At times, the emotional toll of the disease requires the guidance of a skilled therapist to navigate stress and emotional upheaval.

Begin at the Beginning

As the disease evolves, so must a care plan. A strong plan should nourish both body and spirit. A good starting point is the Parkinson’s Foundation (800-4PD-INFO) or ask your physician about other organizations.

Consider your circumstances: Do you live alone or in a community? Do you prefer in-person connection or the anonymity of online support? Explore opportunities such as online chats, fundraisers, and community events to stay engaged.

Choose a Fitness Program: Boxing or Dancing the Tango

Before beginning a fitness program, take an emotional inventory and embrace your strengths. Exercise not only improves movement but also builds resilience.

One option is Rock Steady Boxing, a program tailored for Parkinson’s patients. Participants practice coordination through boxing drills, bag work, weights, and specialized equipment, all under professional supervision. The Rock Steady program is available at The Sweet Science Gym in Naples, Fort Myers, and Cape Coral (239-777-8732).

Research led by Gammon Earhart, professor of physical therapy, neurology, and neurobiology at Washington University School of Medicine, found that tango dancing also benefits those with Parkinson’s. Both boxing and tango teach the brain movement patterns that improve balance and coordination. Plus, camaraderie grows as participants share the experience—and it’s fun.

Simplify, Simplify, Simplify

Protect your energy for what matters most. Start small: hire a housekeeper, send out the laundry, or use services like Instacart to avoid exhausting shopping trips. Online tools such as Amazon make holiday giving and daily errands easier. By simplifying your “to-do” list, you free up time and energy for what truly enriches life.

Release and Bless

Focus on what you can control and let go of what you cannot. Struggling with fine motor tasks like buttoning clothes, threading needles, or opening jars only adds frustration. Do what’s possible, release the rest—and bless the process.

Living your best life with Parkinson’s requires determination and a willingness to embrace new opportunities. It is a paradigm shift, but as Michael J. Fox shows us, perseverance and positivity can light the way. Keep going—Fox style.

Jennifer Vear Hoy MS/MS is a psychotherapist and principal of Peaceful Summit Counseling located at 1048 Goodlette Rd., N., Ste. 201, in Naples. She specializes in grief/loss, depression, anxiety, addictions, and relationship problems. For more information call 239306-4708. Visit PeacefulSummitNaples.com. See ad, page 17.

Soluna Medical Aesthetics

Permanent Hair Removal by Electrolysis

by Linda Sechrist

Women desiring to enhance their appearance and self-confidence, improve their skin routine, and make makeup application smoother, may find answers with electrolysis, the permanent removal of unwanted facial hair. Certified to perform this FDA-approved treatment, Teresa Kontos, owner of Soluna Medical Aesthetics in Bonita Springs, has added electrolysis to her menu of services. She answers some questions about it for Natural Awakenings.

What is electrolysis?

This treatment uses a very fine probe, similar to a tiny needle, that I insert into the natural opening of the hair follicle. The probe delivers a small amount of electrical current to the follicle, which destroys the hair growth cells at the root. Once those cells are destroyed, the follicle can no longer produce hair.

Is electrolysis a comfortable procedure?

It depends on the person. Some clients don’t feel anything while others feel a mild discomfort such as a stinging or heat sensation during treatment. I gauge the treatment based on the person’s tolerance. I generally start with a low level of current and work my way up to a greater strength. If they are comfortable on the low current and the hair is coming out easily, then I stay at the lower level. This prevents damage of the skin.

In what areas of the body do you use electrolysis?

I find it useful for smaller areas such as the upper lip, chin, or eyebrows but it can also be used on the underarms, bikini line, fingers, and toes. It’s recommended for people who are not good candidates for laser hair removal.

Are there side effects of electrolysis?

The temporary side effects that may occur are redness or slight swelling. These usually subside quickly. Electrolysis is safe, precise, and permanent, but it does require patience because achieving lasting results usually takes several sessions over months.

How does electrolysis compare to laser treatments?

An assessment is done on hair and skin color as well as hair thickness to help determine your best facial hair removal method. Electrolysis can remove all hair, including blonde and white hair whereas the laser needs hair with darker pigment. Someone with light skin and dark hair is a great candidate for hair removal by laser. Laser hair removal is permanent hair reduction and can permanently eliminate or significantly reduce unwanted hair. It is a solution for men and transgender to remove unwanted hair that a laser may be unsuccessful in treating.

Soluna Medical Aesthetics is located at 8800 Bernwood Pkwy, Ste. 2, in Bonita Springs. For more information call 239-317-2940. Visit SolunaMedicalAesthetics.com. See ad, page 15.

safe, effective, non-surgical procedure for facial rejuvenation and muscle toning. Stimulates and exercises the underlying facial muscles, creating a subtle, visible, contouring lift to firm and tighten the face and neck. Reduces lines and wrinkles. No scarring.

Image courtesy of Soluna Medical

Rewiring the Stress Response

Therapies To Restore Balance and Calm

by Marlaina Donato

White-knuckling our way through life can be exhausting, but more than that, chronic strain can negatively impact brain function and even alter its physical structure. Continually recurring stressors can lead to impaired memory, emotional dysregulation, anxiety disorders and depression. When the nervous system gets stuck on overdrive, the body delays a variety of critical functions, including immune response and tissue repair, in order to deal with perceived emergencies.

Over time, the amygdala, an area within our brain that is responsible for processing fear and alerting us to danger, can become enlarged and hyperreactive, hardwiring us to be in a constant fight-or-flight mode. Prolonged stress of this nature can lead to excessive accumulation of cortisol in the

brain, setting the stage for conditions like inflammatory bowel disease.

Gently reprogramming an overstimulated nervous system can initiate and improve cellular repair, nutrient absorption, sounder sleep and more tranquil moods. Restoration of the body’s natural capacity for calm is possible through noninvasive, painless approaches such as sound healing, craniosacral therapy and certain forms of acupressure.

Sound-Enabled Relaxation

“When we are under stress all the time, the autonomic nervous system gets out of balance, and the body cannot heal itself as it is intended to do,” explains Gail Lynn, the author of Unlocking the Ancient Secrets to Healing and inventor of the Harmonic Egg, which uses light, color and sound to provide an immersive relaxation experience.

In 2007, she faced a cardiovascular health crisis at age 37, which she attributes to three successive challenging careers and a stressful personal life over the span of many years. Lynn explored a number of alternative solutions, and with full-body sound-and-light sessions experienced a profound shift in her health and well-being. She attests that resetting her nervous system enabled her body to heal itself, making her life “100 percent better”.

Modern sound therapy has ancient roots in cultures worldwide. The use of tuning forks, therapeutic gongs, singing bowls, mantras, percussive hand instruments and

binaural beats has been shown to synchronize brainwaves in a process called brainwave entrainment, resulting in a lowered stress response. Harvard Health notes that soothing tones can lower elevated blood pressure and promote healthier heart and respiratory rates, alleviating burden on the autonomic nervous system.

Restoring Internal Rhythms

Another way to switch off a state of perpetual survival mode is to restore balance to the vagus nerve, which connects the brain to the heart, lungs, kidneys, liver and most of the digestive tract. “Seventy percent of the traffic on the vagus nerve goes from the organs to the brain. Only 30 percent of the traffic goes from the brain to the organs, so it is much more a situation of the gut controlling the brain,” explains Tim Hutton, a craniosacral therapist and Upledger Institute instructor in Bellingham, Washington. Hutton underscores that the body can recuperate once it is able to shift out of fight-flight-or-freeze mode and into the ventral vagal state of rest-and-digest.

Developed by John E. Upledger in the 1970s, craniosacral therapy (CST) is a gentle bodywork modality that seeks to restore the natural functioning of the membranes and fluids surrounding the spinal cord and brain. “There is a subtle, rhythmic motion of the tissue that we call the craniosacral rhythm that is easily disrupted. Any tension or compromise in the body’s ability to function will adversely affect the craniosacral rhythm,” says Hutton. “As a therapist, I support the client’s healing process and let their body lead.” CST releases tension in

Antoni

Shkraba from Pexels/CanvaPro

Giuseppe Lombardo from Getty Images Signature/CanvaPro

the craniosacral system, shifting the body to the rest-and-digest mode and enhancing vagus nerve function.

A 2020 study published in Complementary Therapies in Medicine of patients with complex traumas, including post-traumatic stress disorder, reported improvements in quality of life after receiving a combination of CST and psychotherapy. A 2023 randomized clinical trial published in Behavioral Sciences involving 57 healthy firefighting cadets showed a reduction of the stress hormone cortisol in participants that received CST sessions for five consecutive weeks.

Auricular Acupuncture

Stress and anxiety contribute to insomnia, which can cause even more stress. With roots in Traditional Chinese Medicine, auricular therapy involves the stimulation of 120 acupoints in the ear that correspond to the nervous system and certain other parts of the body. The therapy is believed to positively influence neurotransmitter activity, which facilitates the communication between brain cells, while also enhancing neuroplasticity, the brain’s ability to reorganize and adapt by forming new neural pathways.

A 2023 systematic meta-analysis published in Frontiers in Sleep reported that auricular acupressure can be beneficial for insomnia. Ear seeds, a type of ear acupressure without needles, have also shown promise for anxiety and insomnia.

Persistence Is Key

By applying any one or a combination of these therapies, it is possible to experience more balance and calm. If a particular modality does not bring about the desired stress relief, persist with another. “There is always hope,” says Hutton. “Most often, miracles are incremental.”

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

The Art of Letting Go

by Marlaina Donato

Watching the days shorten at this time of year can tug at our heartstrings. Even within the delightful blush of an apple lies an undeniable wistfulness. And although summer must surrender to autumn, each falling leaf signals an opportunity to let go of a burden we’ve outgrown—a home, a relationship, a dream or a particular version of ourselves.

No matter which side of a goodbye we happen to be on, leaving can be painful. Just as the green meadow goes to seed, so does what we hold precious, but a spark of life remains in each fading blade of grass. Endings can also be blessings, even if it takes months or years before their gifts become known.

Each chapter of the year offers its own delights and wisdom, but it is our human tendency to clutch each hour for as long as possible. We can miss a harvest of joys when we only wish to taste the fruits of another season. For the ancient Celtic people, the holy time of Samhain marked the end of the harvest and the start of a new year. It was deemed a mystical time when the veil between the dead and the living grew thin, as well as an invitation to revel in some magic.

Perhaps this year we can grieve the bright transience of summer while gathering our spiritual stores. Perhaps we can relish autumn’s sweetness despite the dance of decay, inviting a new chapter, a new mindset, as nature takes back its own.

Some rites of passage for inspiration:

• Gather a small handful of sunflower or pumpkin seeds. Take each seed in hand and name something that has been lost or relinquished. Place them beneath a tree or bury them underground, inviting a new year of blessings.

• Taking inspiration from the Celts, host a Samhain celebration on Halloween night commemorating the end of summer and the beginning of winter while setting a plate and chair in honor of a loved one that has passed.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

Toddler-Friendly Mindfulness Activities

Simple and Interactive Games To Nurture a Developing Mind

by Christina Connors

Temper tantrums, bedtime battles and outsized feelings may occasionally overwhelm a toddler. Although such outbursts are a normal part of growing up, they represent a child’s attempt to work through and communicate their emotions. Whether these episodes happen at home or in the shopping mall, it can certainly feel uncomfortable for the child, the parents and nearby witnesses.

Mindfulness practices designed for toddlers can help little ones navigate unsettling feelings and situational challenges while supporting their developing brains. Rambunctious youngsters may not be able to sit still and meditate yet, but they will likely engage in games and activities that strategically teach emotional regulation skills.

The Science Behind Little Minds

A 2024 randomized study published in Cerebral Cortex reveals just how powerful mindfulness can be for developing brains. After analyzing brain imaging from 68 participating children, the researchers discovered that the kids that engaged in mindfulness activities exhibited

measurable positive impacts in completing executive-function tasks and were better behaved than the control group.

“This research matters because during the toddler years, the brain is rapidly forming connections, especially in areas related to emotional regulation, attention and empathy,” says Dr. Yasmine Saad, a psychologist and founder of Madison Park Psychological Services, in New York City. “Mindfulness strengthens these neural pathways. When toddlers pause to notice their breath or sensations, they’re practicing self-awareness and impulse control, skills that form the foundation for emotional intelligence later in life.”

Mindfulness for Toddlers

Forget about sitting cross-legged in silence. Mindfulness for toddlers is about creating moments of awareness through their natural language of play. Moments of presence can be sprinkled into a child’s day by prompting them to notice their breath during a fun game, guiding them to recognize emotions through storytelling and building body awareness with movement.

“When it comes to teaching mindfulness and presence with young children, it is about connection, not perfection,” says Lee Sowles, founder and CEO of Kind Mind, a company that provides social-emotional learning curriculums for early childhood and elementary-aged children (ages 0 to 12 years). “We encourage a model-to-teach approach, so practicing yourself—in moments of chaos, triggers and calm—is the best way to teach and guide your children to develop healthy regulation strategies.” Sowles shares these simple techniques:

Sensory-Based Approaches

• Listening Games: Have toddlers close their eyes and identify different sounds around them, both inside and outside the

room. Surprise them by asking if they can hear sounds inside their own bodies.

• Texture Exploration: To develop mindful touching, ask kids to close their eyes and then place various items in their hands, prompting them to identify what those trinkets and textures are. Another fun game is to have kids rub their hands together really fast, then stop. Ask them to describe what they feel, offering suggestions such as heat, tingling or coolness.

Visual Tools

• Calm Down Jars: Fill a clear jar about three-quarters full with warm water; stir in two tablespoons of clear glue and one to two teaspoons of eco-friendly glitter. Top off with warm water, leaving a little space at the top, and close with a water-tight lid. Toddlers can shake the jar and watch the glitter settle. This is a wonderful way to visually illustrate the process of calming down.

• Breathing Buddies: To help young children feel their breath moving, place a stuffed animal on their belly while they are in a reclined position. Invite them to take deep breaths and ask them to describe what is happening to their beloved toy as they breathe in and out.

Movement-Based Activities

• Slow-Motion Walking: Practice walking as slowly and deliberately as possible, and have the toddlers notice every

Therapeu T ic Massage

movement. Do they feel the floor under their bare feet? Can they hear their knees?

• Body Awareness: Guide children to tighten and relax different parts of their bodies, head to toe. For example, ask them to scrunch their faces tightly for three seconds, then relax, feeling the muscles melting.

The Ripple Effect on Families

When toddlers learn these early mindfulness skills, the benefits extend to the entire family. Parents report feeling more confident when handling challenging behaviors, and siblings often naturally imitate the techniques.

Mindfulness can be woven into daily activities or mundane chores. “Turn waiting in line into a what-do-you-see-and-hear game,” Saad suggests. “Make toothbrushing a chance to notice tastes and sensations. Even a one-minute pause before meals to take a breath and say something you’re grateful for can help a child’s brain and body learn to reset. Small, consistent moments are what create lasting habits.”

Getting Started

Begin with 30- to 60-second activities and gradually increase the duration as toddlers develop their attention span. All of the mindfulness activities should feel playful—like games, rather than formal meditation. Remember to model the behavior. Toddlers learn best through imitation. Be consistent. Regular practice, even if it involves brief moments, is more effective than longer, infrequent sessions. Follow the child’s lead. If a toddler is not responding to one technique, try another. Every child is unique and will connect with their preferred activities. Test them out and have fun with them.

Christina Connors is a writer, keynote singer and head of music and social-emotional learning integration for the Kind Mind Education Program. Learn more at ChristinaConnors.com.

PercyAlban from Getty Images

Calendar of Events

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAMcalendar@SWFLnaturalawakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit SWFLnaturalawakenings.com/pages/calendar-listings to submit online.

Friday, October 3

Manifestation Weekend – Oct 3-5. Release and allow the flow of abundance and well-being to take over while you ride the waves to wellness. All 2-hr sessions are half off, only $60. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. Register: 239-200-7810. See ad, page 47.

Monday, October 6

Moon Walk: Nights in Nature – 6:30-8pm. Also Nov 5, 5:15-6:45pm. Join a Rookery Bay biologist for magical evening walks beneath the full moon, where the wild world comes to life after dark. $25. Rookery Bay Environmental Learning Center, 300 Tower Rd, Naples. Registration required: RookeryBay.org.

Friday, October 10

Birding with Biologists Workshop –8-11am. Also Nov 22. Enjoy this fun and informative class designed to help you identify birds around you. Oriented toward the beginning birder, this workshop explores how to use birds’ plumage, shape, behavior and habitat to recognize various species. $30. Rookery Bay Environmental Learning Center, 300 Tower Rd, Naples. Registration required: RookeryBay.org.

Saturday, October 11

Rookery Bay Nature Collage – 9:3010:30am. Also Nov 1. Unleash your creativity and connect with nature in this fun, hands-on art class led by local artist Monique Olsen. Explore the natural world through a blend of painting, collage and organic materials like shells, leaves, sand and feathers. All levels. $40. Rookery Bay Environmental Learning Center, 300 Tower Rd, Naples. Registration required: RookeryBay.org.

Client Appreciation Day – 10am4pm. Open house, with free food and drink provided. All established clients must come to event at the center to sign up for a 2-hr free session that can be scheduled at your convenience. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. Register: 239-200-7810.

Reiki Share – 1pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-6929747. LoveYogaCenter.com. See ad, page 35.

Sunday, October 12

Awakening the Fire Within – 2-5pm. With Reiki Master Pattie Carney It’s time to step

into the abundance, intimacy and power already within you. In this guided reiki meditation, awaken your inner fire, release energetic blocks, and reconnect with your true purpose in a safe, nurturing space. $35. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. RSVP: 774-209-9393. LotusBlossomClinic.com. See ad, page 42.

Friday, October 17

25th Annual Wise Traditions Conference – Oct 17-19. Sponsored by the Weston A. Price Foundation. Salt Lake City, Utah. Info & to Register: WiseTraditions.org.

Saturday, October 18

Declutter Zoom Group Call – Oct 18-19. 12-2:30pm. Ready to declutter but don’t know where to start? Email a few pictures of the problematic areas and join Bennu on a Zoom call to understand the energy behind clutter and to receive 30 mins of tailored suggestions based on the pictures provided of what is ready to go. Limited to 4 participants/session. $75. Registration & advance payment required: 424-333-4067 or DeClutterByBennu33@gmail.com.

Somatic Immersion – 1pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Sunday, October 19

Sound Bath by Harmonic Alignment – 4:30pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Saturday, October 25

KundaFlow – 1pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-6929747. LoveYogaCenter.com.

Singing Crystal Bowls – 1-3pm & 4-6pm. Join Theresa Beuerle for this rejuvenating experience that combines the sounds of the singing bowls while bathing in our Scalar Wave technology. $99. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. Register: 239-200-7810. Tea & Tarot – 4-7pm. 4th Sat. Experience one of 3 amazing, intuitive women that are gifted in the mystical arts of tarot and oracle readings, energy and aura healing, intuitive guidance and so much more. $35/20 mins. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239317-2940. SolunaMedicalAesthetics.com. See ad, page 15.

Wednesday, October 29

Meditation & Yoga – 5:30-7:30pm. Discover an evening of relaxation and renewal with Certified Iyengar Yoga Teacher, Kandy Love. Designed to align body, mind and heart, enhancing vitality, balance, strength and harmony. $20. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. 239-2771399. Register: YoginiKandy62@gmail. com. LotusBlossomClinic.com.

Plan Ahead

Monday, November 10

The Key to Tomorrow’s Health – 7pm. An informative lecture and presentation on Bruno Groening’s work and teachings. Experience the healing power in a simple and natural way. Free admission, donations accepted. Unity of Fort Myers Chapel 11120 Ranchette Rd, Fort Myers. 786-5544894. Bruno-Groening.org/English. See news brief on page 12.

Ongoing Events

Daily

Allstar Dance Studio Ballroom & Latin Private Lessons: Elevate Your Dance Experience – Discover the joy of dance with Allstar Dance Studio’s Group Classes from Social Dance Parties to Meditation Events check out our monthly online calendar. Whether you’re preparing for a wedding, perfecting choreography, showcasing your talent, competing or enhancing your conditioning our expert instructors are here to guide you. 3339 Tamiami Trl N, Naples. Studio: 239-304-9013. Mobile: 239682-2124. AllstarDanceStudio.com.

Allstar Dance Studio Group Classes and Socials/Events – Featuring more than 20 ballroom and Latin partner dances, through the grace of ballet, the liveliness

photo credit: Pixabay

of urban hip hop, to the expressiveness of Argentine tango, we have the dance for you. 3339 Tamiami Trl N, Naples. Studio: 239-304-9013. Mobile: 239-682-2124. AllstarDanceStudio.com.

Kayak Eco-Tours – Explore the lush waters of Southwest Florida on the gentle quietness of a kayak and see Florida wildlife while respecting it. GAEA Guides offers several different kayak tours that vary in time and location, guided by a Florida Master Naturalist. 239-694-5513. GAEAGuides.com.

Whispers of the Soul: A Journey into the Akashic Records – A new book by spiritual guide and healer Joanna Salerno, invites readers into the sacred space where the soul’s wisdom is held. JoannaSalerno.com.

Sunday

Sonic Soundbath – Thru Oct 11. 4-5pm. Also Sat. With Hung Ly. Bring your mind and body back in tune with crystal and Tibetan singing bowls. The Native American Flutes gives you a well-rounded experience. $40. Be Hot Yoga, 639 8th St S, Naples. 239-537-9175. BeHot.yoga.

Naples Florida Community of Mindfulness Meeting – 6-8pm. Unity of Naples, 2000 Unity Way, Naples. FloridaMindfulness.org/naples.

Monday

Healthy Happy Hour – 2-5pm. Also held Wed & Fri. Specially priced IV nutrient/rehydration therapy and vitamin injections from the IV nutrient experts. Root Causes Holistic Health & Medicine, 12734 Kenwood Ln, Ste 56, Ft Myers. 239-425-2900. rtcausesmd. com/iv-therapy.html. See ad, page 31.

Wednesday

Sound Bath Meditation – 10-11am. Join Teresa, a master-level sound healer weekly. Sound healing is a therapeutic practice that uses sound frequencies to promote physical, emotional and spiritual healing. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239317-2940. SolunaMedicalAesthetics.com.

Experience Healing and Balance with Tina Bartocci – 10am-6pm. A certified massage therapist and Reiki Master Teacher. She offers transformative sessions combining reiki, massage, and sound therapy with Biomat (PEMF, Infrared) and BEMER therapy. 30-, 60- and 90-min treatments available. LMT #106645*. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. 239-200-7810.

A Search for God Edgar Cayce Study Group – 6-8pm. 1st & 3rd Wed. Meeting based on the Edgar Cayce readings. New members welcome. Free. Unity of Fort My-

ers Chapel, 11120 Ranchette Rd, Ft Myers. 850-556-7604. JaneSelman@gmail.com. UnityOfFortMyers.org.

Friday

Sound Bath Meditation – 2-3pm. See Wed listing Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239317-2940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought. com. See ad, page 3.

Saturday

Tiger Flower Qigong – 10-11am. Eddie will guide you into gentle movement, and as you move and breathe, you will become more aware, stronger, more balanced, and leave all your stress behind. $20/class, $99/pkg of 6. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. Register: EddieRose007@ gmail.com. LotusBlossomClinic.com.

Sixth Sense Saturday – Thru Dec 26. 10am-3pm. 2nd & 4th Sat. Engage with our skilled intuitive readers and uncover the deep insights offered through Tarot and Oracle readings. $35/20 mins. Soluna

Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.

Sound Bath Meditation – 11am-12pm. See Wed listing. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.

Reiki Healing Circle – 1-2pm. Step into a sacred space of peace, balance and connection. Designed to help you release stress, restore energy, and align your mind, body and spirit. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought.com. See ad, page 3.

Goddess I AM owned by Beth Brown-Rinella has moved their metaphysical store online.

Continue to shop for all our gifts, book psychic readings and more at www.goddessiam.com

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email AlinaD@SWFLnaturalawakenings.com to request our media kit.

Acupuncture

ACUPUNCTURE CENTER OF NAPLES

Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 Drcenacupuncture@gmail.com

Licensed acupuncture physician with more than 28 years of experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more. See ad, page 12.

LOTUS BLOSSOM CLINIC

Acupuncture – Oriental Medicine

David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com

Offering treatment for many health issues: pain, anxiety, stress, PTSD, fertility, heart, strokes, digestive and immune disorders. U.S. veterans: no cost with a V.A. referral.

Akashic Readings

HEALER OF HEARTS

AKASHIC RECORD READINGS

Certified Consultant Joanna Salerno, LMT 239-850-3217 • JoannaSalerno.com sacredlis1807@gmail.com

Seeking answers to life’s big questions? Akashic Records readings can offer guidance and clarity on life’s purpose, direction and challenges. Struggling with emotional issues? Akashic Records readings can help identify and release emotional blocks, trauma and negative patterns that are holding you back. Offering individual, couples and group readings. Align with your soul’s purpose and discover who you really are.

Ayurveda

CHRISTINA CARLIN, AYURVEDIC

PRACTITIONER

Ayurveda Clinic, Massage & Yoga Therapy 501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903

Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, massage and individual yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 15.

Bodywork

ART OF HOLISTIC MASSAGE EST. 1991

Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com

Amethyst BioMat, Zero Balancing, Process Acupressure, reflexology, couples massage slasses, Stress Release Acupressure, CE Classes for MT’s, free self-massage video at AOHMassage.com

PAULA TERRY, LMT

239-821-3088, by appt. (Collier & Lee)

Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.

Chiropractor

NETWORK CHIROPRACTOR

Dr. Michele Pelletiere 3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222

N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.

Colon Therapy

CLEANSING SPRINGS OF NAPLES, LLC

Eliane Oramas 6712 Lone Oak Blvd, Naples 34109 icancleanyou@proton.me • 239-687-8481

Licensed massage therapist with 18 years of experience, certified colon therapist and certified Manual Lymphatic drainage practitioner. Specializing in providing colon hydro therapy and Manual Lymphatic drainage. MA 53432, MM 45277.

RB INSTITUTE, INC.

C. Robyn Berry, LMT, CRR, CCT, CLDT 12651 McGregor Blvd, Ste 5-502, Ft Myers 239-939-4646 • RobynBerry.com

Since 1993, Gravity enclosed Colonics using UV/oxygen/ ozone sterilized medical grade water. Also more than 33 years Veteran Therapeutic Massage Therapist. Proficient in deep tissue, sports and Relaxing Pure Fiji massage. Reflexology, Crainosacral, Visceral Manipulation, Manual Lymph Drainage and Xp2 System, Heart Centered Therapy, Raindrop Therapy, ear candling, MPS, Halo Photonic BlueViolet Lazer Botanical System, Asyra/Qest4 MSA Biofeedback Meridian Stress Analysis, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER, Power Plate, hyperbaric chamber. MM7376. MA18351. See ad, page 27.

—Alan Watts

Compounding Pharmacy

UPTOWN CHEMIST

Pharmacy, Compounding, Wellness

Norman Ruiz-Castaneda, PharmD, Owner/Pharmacist

2700 Immokalee Rd, Ste 24, Naples 239-431-4217 • UptownChemist.com

Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.

Dental Health

INTERNATIONAL CENTER FOR DENTAL EXCELLENCE

Yolanda Cintron, DMD

2021 E Commercial Blvd, Ste 208 Ft Lauderdale FL 33308 • 954-945-7355 FortLauderdaleDentistry.com

All phases of dentistry for optimum health, holistic, bio-compatible dentistry. Sedation dentistry. Removing of toxic metals, replacing them with bio-compatible materials. Laser dentistry for painless surgeries and extractions. Zirconia/ceramic implants. Natural bone augmentation/plasma rich growth factor. Oral DNA testing. Add gums to receding gums.

NAPLES FAMILY DENTIST

Paul D. Mabe, DDS 877 111th Ave N, #3, Naples, 34108 239-566-7737 • GotMySmileBack.com

Biological dentistry for total-body wellness. Metal and toxin-free. Biocompatible Zircon Implants and metal-free crowns. BPA-free ceramic fillings. PRF: Platelet Rich Fibrin. Ozone Therapy. Sleep Apnea. See ad on back cover.

early detection saves lives

one simple blood test that can screen over 50 types of cancerbefore symptoms appear.

Now available at Naples Center for Functional Medicine, the Galleri® Test uses cutting-edge technology to detect signals of multiple cancers in their earliest stages when treatment is most effective. With just one blood draw, you can gain insight and peace of mind like never before.

• Detects signals across 50+ types of cancer.

Introducing Galleri® A Revolutionary Multi-Cancer Early Detection Test

• Can identify where in the body the cancer signal may be coming from.

• Complements existing screening methods.

• Recommended for adults 50+ or those with increased cancer risk.

taKe control oF yoUr HealtH - early Schedule your Galleri® test today and empower your future with knowledge. NaplesCFM.com 239-649-7400

Coming in November

1265 Creekside Parkway Suite 200 Naples, Florida 34108

Dr. Sakr

ROGER J. PINT, MPH, DMD

9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730

BonitaDentalStudio.com

Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 23.

Energy Healing & Lifestyle Strategy

LIFE ARTS EDUCATION, LLC

Margarete Hyer MargareteHyer.com 201-725-7346

Emotion Code, Body Code, and Belief Code sessions provide quantum healing for people and pets of all ages.  Custom Lifestyle Strategy supports overall transformation for health, happiness, well-being, and abundance.

Functional Medicine

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Lina Sakr, MD 1265 Creekside Pkwy, Ste 200, Naples 239-649-7400 • NaplesCFM.com

ZORAYDA

Dr. Sakr is a board-certified internist specializing in metabolic and nutritional medicine, anti-aging medicine and women’s health at Naples Center for Functional Medicine. See ad, page 43.

“JIJI” TORRES, MD, ABIHM, IFMCP

Internal Medicine, Functional Medicine Office: 239-444-5636 • upstreammd.com

Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 10.

Health Coaching

MARCY HESS, BS

501 Goodlette Rd N, Ste C208, Naples 239-231-6028

ThePerfect10Strength@gmail.com

Looking and feeling strong and healthy is the first reason for working with a nutrition coach. Let me help you get back on track for life without dieting! See ad, page 28.

Health Products

BARBARA ELLIS

Mind-body Certified Biofeedback Practitioner (BCB) • 239-822-1106

https://us.shaklee.com/en_US/neilellis ID# LA52846

Shaklee™ Trusted Wellness

Solutions Blending nature and science. Clean, effective and thoughtfully made products for energy, immunity, and daily well-being, supporting your body and home with real results since 1956.

Healthy Dining

FOOD & THOUGHT

ORGANIC FARM MARKET & CAFÉ 2132 Tamiami Trl N, Naples 239-213-2222

FOOD & THOUGHT 2

ORGANIC FARM MARKET & CAFÉ 7941 Airport-Pulling Rd, Naples 239-791-3663 • FoodAndThought.com

Open: Mon-Sat, 7am-9pm; and Sun, 8am-4pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 3.

Hypnotherapy/ Neuro Linguistic Programming (NLP)

LAURIE CONROD, MNLP, CCHT, MTT, EFTP, MSC

Naples, FL • 239-785-2711

Laurie@LCAssetManagement.com

LCAssetManagement.com

Free presentations on optimal sports performance using hypnosis and NLP. Eliminate mental blocks, negative self-talk, and improve your performance in all areas of your life. Because "Your mind is your most valuable asset". Go to LCAssetManagement.com.

Med Spa

SOLUNA MEDICAL AESTHETICS

Dr. Andrew P. Kontos, MD 8800 Bernwood Pkwy, Unit 2, Bonita Springs, 34135 • 239-317-2940 solunamedicalaesthetics@gmail.com

Offering cosmetic, aesthetic face and body treatments, brows/waxing and lashes. Addressing all your skincare needs and concerns for anti-aging, acne, wrinkles, scarring, dark spots and more. See ad, page 15.

Medical Intuitive & Energy Healing

JANE FECTEAU INTUITIVE

HEALING, INC.

207-370-7701

JaneFecteau.com

Jane offers a divine methodology when you want to explore drug-free alternative healing methods. Specializing in helping people with chronic pain and chronic illness.

Natural & Organic Market

ADA’S NATURAL MARKET

7070 College Pkwy, Ft Myers 33907

Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210

AdasMarket.com

Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1,000s of gluten-free items. See ad, page 6.

Classifieds

Help Wanted

Pilates Instructor/Movement Teacher – Wanted for established boutique studio in Fort Myers. Use our equipment or bring your own. Vicki: 239770-8670.

Office For Rent

Luxury Treatment Rooms/Offices –In professional wellness center. $480/ month, all inclusive. Wi-fi available. Perfect for massage, acupuncture, aesthetics or similar. Vicinity of 41 & Pine Ridge. 239-398-5050.

Two Beautiful, Private Rooms In Upscale Office For Counselor/Coach – Close to downtown Naples. Conference room, waiting area, kitchen included. Details: 239-307-4708.

Nutrition

D-SIGNED NUTRITION, LLC

Dee Harris, RDN, LDN, CDCES, IFM-CP

Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Springs • 239-676-5249 D-SignedNutrition.com

Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 27.

JUSTINE SANFILIPPO

Nutrition Coach, Reiki Energy Healing, Sound Bowls

HealingWithJustine.com

JustineEnergyHealing@gmail.com 239-834-2123

Transform from the inside out! Justine—nutrition coach, reiki master, sound healer and author—offers more than 20 years’ experience. Book a free call to start your journey.

Pet Energy Healing

JANE FECTEAU INTUITIVE HEALING,

INC.

Jane Fecteau

207-370-7701

JaneFecteau.com

Is your pet experiencing stress, discomfort, or health challenges? Jane’s intuitive healing sessions help restore balance and well-being for your furry friend—all from the comfort of home.

Psychotherapist

PEACEFUL SUMMIT COUNSELING

Jennifer Vear Hoy, MS 1048 Goodlette-Frank Rd N, #201, Naples, 34102 • 239-450-8090

Specializing in grief/loss, assertiveness training, anxiety, anger management, addictions, depression and relationship problems. See ad, page 17.

Regenerative Medicine

BODY RESTORE OF NAPLES

Steven L Case, MD 4760 Tamiami Trail N, Ste 24, Naples 239-241-2869

Dr. Case is an orthopedic surgeon with 25 years of experience. He provides latest generation Platelet Rich Plasma therapies for Joint pains to delay/avoid major surgeries. See ad, page 10.

Yoga, Fitness & Wellness

CARLA HYDE

239-850-8177

CarlaHyde.com

Certified and insured. Yoga, fitness Instructor, TRX trainer, Chair Yoga, Meditation, Water Exercise, and personal fitness trainer. 30+ years experience. Private and group training available.

Yoga & Massage

MEREDITH MUSICK, LMT, E-RYT 2000 239-269-8846

MeredithMusick.com

Yoga’s ancient/modern healthcare system improves and enhances life at every age. Practicing massage, and teaching yoga, for over 30 years, Meredith uses many tools: Hawaiian Lomi Lomi Massage, Sports and NMT, Lymph massage, alignment-based yoga, and myofascial release, TMJ relief, and facial massage. Take a moment for yourself!

med-Bed Technology

“EESYSTEM”

energy enhancemenT SySTem

The energy enhancemenT SySTemTm (EESystemTM) generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve immune function, provide relief from pain, detoxify the body, elevate moods, and assist in balancing right and left hemispheres of the brain to increase energy levels.

• Spinal cord injury • Neurological disorders • End stage renal disease • Cardiology • ACVD • Lipid disease • Diabetes • PTSD

• CPOD • BiPolar • Anxiety • Parkinson disease • Fibromyalgia

• Knees with bone-on-bone arthritis • All forms of arthritis

• Pain • Wound healing • Autism • ADD • ADHD • All forms muscular and skeleton • Traumatic brain injury

• Peripheral artery disease • Stroke • Dementia • Lymphedema

• Neuropathy in hands and feet • Learning disabilities

Now offering red light therapy!

TO LEARN MORE VISIT:

EESystem/Quantum Scalar Wave Wellness Center of Cape Coral | Cape Coral FL

https://g.co/kgs/vDFB6cL

Quantum Scalar Wave Wellness Center of Cape Coral

1126 Country Club Blvd., Cape Coral FL 33990

Phone: 239-200-7810

Scalarhealing21@yahoo.com Open 24 hours.

manifeSTaTion Weekend

Release and allow the flow of abundance and well being to take over while you ride the waves to wellness.

50% OFF all 2-hOur sessiOns, Only $60.

DaTe: October 3-5

clienT aPPreciaTion day

Open house, with free food and drink provided. All established clients must come to the event at the center to sign up for a 2-hour free session that can be scheduled at your convenience.

DaTe: saturday, October 11 10 aM to 4 PM

Singing crySTal BoWlS

Experience the soothing sounds of Theresa Beuerle’s Crystal Singing Bowls.

DaTe: saturday, October 25 1 PM- 3 PM and 4 PM- 6PM 2-hour session | $99 pp

Theresa Beuerly