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Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet. To advertise in this local Collier and Lee Counties edition, call 239-207-2775 or email SharonB@SWFLnaturalawakenings.com.
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Osteoporosis
Take the advanced REMS Bone Health Diagnosis and gain exclusive access to a personalized consultation with Functional Bone Health Specialist Dr. Krystyna Shepetiuk. Contact me
Late Day Sky
Phil Fisher
Phil Fisher didn’t just paint landscapes; he painted the heart of a community. Born in Toledo, Ohio on February 7, 1945, Fisher was born with a paintbrush in his hand. For more than 50 years in Naples, he painted nearly every day, transforming the Gulf Coast’s landscapes and wildlife into vibrant, joyful impressionist works.
His art went beyond beauty—many wildlife-inspired pieces raised funds for conservation, reflecting his belief that it is best for an artist to paint from the heart, doing work for causes he believed were fair and just.
Together with his wife, Natalie Guess, he ran the Guess-Fisher Gallery, a creative hub that continues to showcase their shared vision. Phil Fisher passed peacefully on September 29, 2025, leaving a lasting legacy of color, passion and artistry. A celebration of his life will be at the Guess-Fisher Gallery on his birthday February 7, 2026.
The Guess-Fisher Gallery is located at 995 Central Avenue, Naples. Visit PhilFisherFineArt on Instagram. Call 239-659-2787 for studio hours.
Full Circle of Friendship
Longtime friends who have journeyed through life with me hold a special place in my heart. They carry my history—our shared laughter, stories and challenges. They’ve supported me through life’s ups and downs, just as I’ve stood by them.
My dear friend Phil Fisher was one of those cherished companions. I met Phil and his wife, Natalie Guess-Fisher, when I moved to Naples in 1981 with my husband and our 2-yearold son, Ziven. We lived in the same Old Naples neighborhood and shared many friends.
When it came time to celebrate a recent birthday, I wanted to be surrounded by my oldest and dearest friends. Phil and Natalie were at the top of my list. That morning, Natalie called, and I sensed something was wrong. With deep sadness, she told me Phil had passed away unexpectedly in his sleep.
Phil was beloved in Southwest Florida for his vibrant, joyful artwork, which has graced many of our magazine covers over the years. His creativity and generous spirit live on through the paintings that still fill the Guess-Fisher Gallery on Central Avenue in Naples. It feels only fitting to honor him this month by featuring his art on our cover. I encourage you to visit the gallery and experience the beauty of his legacy firsthand.
Another dear friend, Nancy Yuskaitis, has been part of my life for nearly as long as Phil. We became soul sisters back in the early 1990s, and she even helped me sell ads for this magazine. Fate intervened when she sold one to Dr. Bob Yuskaitis for his holistic healing center—they’ve been happily married for almost 30 years.
Nancy and I share a profound bond through loss. We’ve both experienced the heartbreak of losing a child, and in Nancy’s case, two children. Determined to stay connected, she studied under James Van Praagh and others to develop her intuitive gifts. In her new book, Hi Mom, It’s Me, she courageously shares her healing journey, offering comfort and hope to those longing to connect with loved ones on the other side. See more on page 12.
I’ve also been deeply blessed to call Sai Maa my friend and spiritual teacher for many years. Revered worldwide as an enlightened master, Sai Maa’s presence radiates love and transformation. Each year, I look forward to her four-day Southwest Florida event, a sacred experience that uplifts and expands the heart. See the news brief on page 14 and ad on page 2 for more details.
As we enter the holiday season, may we be reminded of the precious gift of connection to family, friends, mentors and those who remain forever in our hearts. Reach out, express your love and treasure every moment of your circle of friendship.
With love and gratitude,
Sharon Bruckman, Publisher
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Enjoy a Musical Evening with Megon McDonough
Megon McDonough, the Spiritual Director of a Unity Church in Des Plaines, Illinois, will perform a special, one-night-only concert at 6:30 p.m. on November 8 at The Unity Church of Bonita Springs. She is a new thought leader, recovery coach and a multi-instrumentalist who obtained her first record deal at 14 and opened for John Denver at Carnegie Hall, in New York City.
Her eclectic repertoire includes folk, country, cabaret and jazz. While a brilliant songwriter, she has also a curated a collection of covers that audiences love, including songs by Patsy Cline, Burt Bacharach and even Janis Joplin. Her song, Amazing Things, is an uplifting, inspiring, hope-filled tune that’s played and loved by Unity and Unitarian churches throughout the country.
Through guitar, piano and even the Irish bodhrán, McDonough takes her audience on a journey through highlights and events in her life that are both personal and universal. She was bitten by the performance bug when she saw The Beatles on the Ed Sullivan Show and will be doing a couple of songs from her one-woman show, “How Ringo Saved Me From a Life in the Convent.”
Cost: $20, available either online or at the door. Location: 28285 Imperial Pkwy., Bonita Springs. For more information or obtain tickets, call 239-947-3100 or visit UnityBonita.org/events. Also visit MegonMcDonoughMusic.com.
Megon McDonough
Allstar Dance Studio Offers More than Steps
and Rhythm
Allstar Dance Studio, in Naples, is making waves as a center for artistic expression and an expansive hub for health, fitness and well-being. With a full slate of group classes, private lessons, social dance events and fitness dance programs, the studio underscores how dance is more than entertainment—it’s a pathway to better health.
Dancers of all ages and skill levels can explore ballroom, Latin, swing, fitness-dance and many other types. Under Director Roman Gomez, the facility emphasizes a holistic approach—nurturing technical skill and creativity while promoting emotional and physical wellness.
The health benefits of dance include improved fitness, cardiovascular and lung function, balance and coordination, stress relief, enhanced cognition and boosted confidence. The activity can also enhance muscular strength, posture, mood, social connection and overall health.
Ballroom and Latin dance styles, core curriculum at Allstar Dance Studio, are especially well suited for combining moderate aerobic effort with low-impact movement. For those seeking a fun, sustainable route to better health, the studio offers more than steps and rhythms—it offers a community, a lifestyle and a way toward better fitness and connection with others.
Location: 3339 Tamiami Tr. N., Naples. For more information or to register for classes or events, call 239-304-9013 or (mobile) 239-682-2124, email Allstar@AllstarDanceStudio.com or visit AllstarDanceStudio.com. See ad, page 23.
News to Share
To submit news about local happenings to this local Collier and Lee Counties edition, email SharonB@SWFLnaturalawakenings.com.
New Book Helps Cope with Family Losses During Holidays
Hi Mom, It’s Me: Hope, Love and the After Life, a new book by Nancy Yuskaitis of The Art of Soulful Inspired Living, is a remarkable true story that invites readers into a journey of spiritual connection, soul-deep healing and the comforting truth that love never dies. After losing both of her daughters decades apart, Yuskaitis began receiving powerful messages from the afterlife that redefined her grief and illuminated a new path forward.
Yuskaitis is a psychic medium, Reiki Master and certified spiritual life and creativity coach who channels healing through writing, art and soulful connection. As a mother of two daughters in the afterlife, she shares messages of hope, love and resilience in the book which can be especially helpful during the holiday season for those dealing with grief from the loss of family members.
A Florida native and former longtime resident of Naples, she currently resides in Tampa Bay and Santa Fe with her husband Bob and dog, Autumn, and finds joy in soulful-inspired adventures, family and travel.
The book is available on Amazon in paperback and as an e-book with a portion of the profits to be donated to other parents following the loss of a child. For Spiritual Life Coaching or a Soulful Starlight Session, email HopeLoveAndTheAfterLife@gmail. com or visit The Art of Soulful Inspired Living and FB Group @hopeloveandtheafterlife or visit NancyYuskaitis.com.
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Sai Maa Holds Spiritual (R)Evolution Program in Cape Coral
Her Holiness Jagadguru Sai Maa, a world-renowned spiritual master, energetic healer, and humanitarian, will lead the Spiritual (R)Evolution program from December 4–7 at The Westin Cape Coral Resort. Sai Maa’s teachings bridge ancient Vedic wisdom and modern science, offering a rare opportunity to experience timeless knowledge made tangible for today’s world.
This uplifting four-day event invites participants to elevate their consciousness and revolutionize the way they live—anchoring the Dimension of Love on Earth. Through practical teachings and guided experiences, attendees will learn to embody love as a living force in their relationships, choices, and spiritual growth.
A highlight of the weekend will be a personal blessing from Sai Maa, known as Darshan—a sacred moment to be seen by the Divine Feminine and receive divine grace.
Sai Maa embodies Love and the radiance of the Divine Feminine, demonstrating through personal example how to raise one’s frequency through presence, compassion, and action. With luminous clarity and energetic mastery, Sai Maa accelerates healing, transformation, and awakening for all.
Location: The Westin Cape Coral Resort, 5951 Silver King Blvd. For details on registration, event costs, and how to receive the gifted Darshan, visit Sai-Maa.com. See ad, page 2.
Special Offer From Simply Ayurveda
Ayurvedic Practitioner Nikki Anderson, owner of Simply Ayurveda, is making it easier for new clients to experience her services. For a limited time, she is offering 50% off initial consultations throughout this month.
Ayurveda, the ancient Indian system of health and longevity, has flourished for thousands of years, guiding countless individuals toward a way of life that harmonizes the body, mind, and spirit with nature. At its core lies the principle of balance. Optimal health is achieved when the three doshas—Vata, Pitta, and Kapha—are in equilibrium, supported by a strong agni (digestive fire). These vital energies govern all bodily functions, and any imbalance among them can manifest as discomfort or disease. By recognizing and addressing such imbalances, Ayurveda seeks to restore harmony and promote lasting well-being.
The method recognizes that each individual is unique, so Anderson takes into consideration an individual’s constitution, lifestyle and diet when making recommendations.
Initial sessions will include a patient questionnaire review done before the appointment, a Zoom consultation and a thoughtfully created, completely individualized plan. A follow-up Zoom call lasting up to one hour is also provided.
For more information or to book a session, using code NEWCLIENT50 for the discount, visit SimplyAyurveda.com. See ad, page 27.
Her Holiness Jagadguru Sai Maa
Nikki Anderson
The Benefits of an Aesthetics Signature Facial
“The skin deserves more than a basic routine—it deserves care that nourishes, restores, and enhances its natural radiance.
Our Signature Facial is designed to do exactly that, combining advanced techniques with a soothing spa-like experience,” says Teresa Kontos, owner of Soluna Medical Aesthetics.
One of the key benefits of this treatment is deep cleansing, which clears away impurities, excess oil, and buildup that daily cleansing can’t always address. Paired with gentle exfoliation, it removes dead skin cells, revealing a smoother and brighter complexion.
Hydration is another core element. The Signature Facial replenishes skin with moisture and nutrients, leaving it plump, soft, and refreshed. Whether the skin is dry, sensitive, or prone to breakouts, the treatment is customized to a client’s specific needs, making it suitable for all skin types.
Beyond the visible improvements, these facials offer something just as valuable—relaxation. The calming environment and massage techniques reduce stress, stimulate circulation, and promote an overall sense of well-being.
Long-term, regular treatments can help support anti-aging goals, improving elasticity, reducing fine lines, and encouraging collagen production for healthier, more youthful skin.
At Soluna Medical Aesthetics, the Signature Facial is more than a treatment—it’s an investment in lasting skin health and confidence. All treatments are done by Licensed Aestheticians and Licensed Cosmetologists.
Soluna Medical Aesthetics is located at 8800 Bernwood Parkway, Ste. 2, in Bonita Springs. For more information call 239-3172940 or book online at SolunaMedicalAesthetics.com. See ad, page 12.
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Honoring the Earth and Each Other
The Thanksgiving table offers a feast of our favorite dishes to share with loved ones, but this annual gathering can lead to food waste, increased energy use, more national travel and other unsustainable excesses. With some planning and simple adjustments, we can make the holiday more environmentally conscious. Reducing our carbon footprint is the best way to show our gratitude to Mother Earth.
Sustainable Feast
• Assign others to bring specific dishes and remind them to use reusable containers for leftovers.
• Shop for seasonal produce and meats at nearby stores and farmers markets to minimize food travel.
• For turkey or other meats, choose pastureraised and certified-humane options.
• For plant-based eaters, consider a savory lentil loaf, vegan bisques and satisfying baked squashes, including pumpkins stuffed with quinoa and roasted vegetables.
• Avoid packaged foods and make some things from scratch, such as quick baking-powder biscuits.
• To reduce food waste, save produce scraps such as the outer layers and ends of onions, carrot bits, celery leaves, mushroom stalks and herb stems to make vegetable broth for soups and gravies.
• Set the table with cloth napkins and reusable tableware.
• Inform guests of the recycling bin’s location.
Conscious Travel Tips
• Drive on off-peak days for less stress, quicker transit and less fuel wasted sitting in traffic. Consider taking a train or bus instead of flying or driving.
• When driving, bring reusable containers and water bottles for snacks and beverages.
Choose Meaningful and Natural
• Decorate the table with leaves and dried plants from the yard, baskets of real grapes and other fruits, or beeswax candles.
• Express gratitude to each guest around the table for joining the celebration and for the qualities that make them special.
• Volunteer at a local food pantry or community Thanksgiving meal.
Maximize Leftovers
• Freeze leftovers, including soup, stuffing and desserts for subsequent meals and snacks.
• Pack up a generous plate or two for a neighbor, single mom or friend.
Drazen Zigic from Getty Images/CanvaPro
Ayurvedic Cleansing, Detoxing and Rejuvenating the Body
by Linda Sechrist
In Ayurvedic medicine, the process of cleansing and detoxifying the body is known as panchakarma. Derived from a Sanskrit word, the treatment generally involves daily herbal oil massages to relieve tension and pain, shirodhara to calm the mind, herbal paste scrubs to increase lymphatic and blood flow, herbal steam to release toxins through sweat, and nasal administration of medicated oils to clear the head and sinuses. Additional treatments may be incorporated according to the individual’s doshic imbalance.
“A rejuvenating experience for body and soul, panchakarma aims to correct imbalances by naturally eliminating harmful toxins and waste matter, known in Ayurveda as ama,” says Christina Carlin, an Ayurvedic practitioner and owner of the Ayurveda, Massage & Yoga Institute in Naples.
“The lifestyle that many individuals lead makes it challenging for the body to naturally rid itself of the harmful toxins in our food, air, and water,” adds Carlin, who has been practicing holistic medicine since 1987. Often referred to as a fivefold therapy, the treatment is customized to suit each individual’s specific needs. It varies considerably depending on one’s Ayurvedic constitution, doshic imbalances, age, digestive strength, and immunity.
Each constitution has its own unique doshic balance of vata, pitta, and kapha (VPK). The balance of VPK is considered the natural order, while imbalance creates disorder. Ayurveda defines health as order and disease as disorder. Within the body, there is a constant interplay between the two. Once an individual understands the nature and structure of disorder, order can be reestablished. Ayurveda teaches that order lies within disorder.
Order exists when the digestive fire (agni) is balanced, the bodily humors (vata, pitta, and kapha) are in equilibrium, the three waste products (urine, feces, and sweat) are produced and eliminated normally, the seven bodily tissues function properly, and the mind, senses, and consciousness work in harmony.
When this balance is disturbed, the disease (disorder) process begins. Symptoms of disorder can include hypertension, con-
stipation, weight loss, weakness, arthritis, worry, insomnia, and digestive challenges.
By contrast, balanced doshas manifest as excellent agility, healthy skin and hair, a lean frame, creativity, energy, flexibility, love, enthusiasm, and openness to new experiences.
“Before the actual purification begins, the body needs to be prepared using prescribed methods that encourage it to release toxins. At-home preparation for one to two weeks may include consuming ghee (a type of clarified butter); spices such as ginger, cumin, coriander, and cardamom; drinking room-temperature water; and avoiding caffeine, alcohol, and dairy. A vegan diet of easily digestible kitchari—a traditional Ayurvedic dish made with split mung beans, basmati rice, and spices such as turmeric, cumin seeds, ginger, and black pepper—is recommended. Vegetables in kitchari should be prepared fresh daily, not frozen,” advises Carlin.
After panchakarma, the rejuvenation process begins. Herbs that support tissue regeneration include triphala—a blend of medicinal herbs known to reduce inflammation—and chyawanprash, a sweet, sour, and spicy herbal paste made from a variety of fruits and herbs. “This depends on an individual’s dosha as well as their specific health concerns,” notes Carlin.
“I perform panchakarma treatments in my office, which is equipped with a shower. These may range from one-day to 10day treatments and always include shirodhara, an Ayurvedic healing technique in which warm oil is gently poured onto the forehead. I combine this with a body, scalp, or head massage. It is profoundly relaxing and has a calming effect on the mind.”
The Ayurveda, Massage & Yoga Institute is located at 501 Goodlette-Frank Rd. N., Ste. A-107, in Naples. For more information, call 239-450-6903. See ad, page 15.
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Regain Agility, Balance, and Improve Bone Health
by Linda Sechrist
“The health of our bones—which provide structure, protect organs, anchor muscles, and store calcium—is vital throughout life. While building strong, healthy bones during childhood and the teen years is essential, it’s also possible to take steps to protect bone health during adulthood,” says Mackenzie McMahon, owner of OsteoStrong, located in the Shops at Vanderbilt.
Described as the ultimate biohack, OsteoStrong’s Spectrum System is the first in a new category of devices known as a Robotic Musculoskeletal Development System (RMDS). “It not only strengthens muscles but also simultaneously strengthens bones. This makes it the perfect antidote for preventing or managing osteoporosis, a condition that
causes bones to become brittle and weak—an extremely important concern for women over 50,” says McMahon.
OsteoStrong is grounded in science, with osteogenic loading proven to stimulate the body’s natural bone-building process. A recent and comprehensive study, Impact of Osteogenic Loading on Bone Density and Strength , highlights the effectiveness of high-impact loading in improving bone health. Numerous additional studies show that controlled resistance and mechanical loading can increase bone density, improve posture, and strengthen muscles—all essential for skeletal health and longevity.
Explaining how OsteoStrong works, McMahon says, “It uses four pieces of proprietary
equipment—weight machines without plate stacks. The equipment uses only body weight to load the bones in specific ways, applying targeted forces on the skeleton. This stimulates bone growth as well as strength gains, which can improve posture, agility, and balance. Each machine focuses on different areas of the body to spur measurable bone growth.”
Quick, 10-minute OsteoStrong sessions once a week help develop strength, improve bone density, posture, balance, and athletic performance, while also reducing joint and back pain. The sessions use high-impact force devices that compress the bones—applying loading forces through the skeleton far greater than those experienced during daily activity or traditional exercise.
As part of each session, OsteoStrong offers additional treatments to members, including NormaTec Compression Boots, which massage the legs; Red Light Therapy Rooms, which encourage cellular regeneration to ease pain and soreness; the PureWave PEMF Mat Therapy, which improves circulation and reduces pain and inflammation; the BioCharger NG, which enhances energy, mental clarity, and recovery through electromagnetic wave stimulation; and Vibration Therapy, used before and after sessions to prime muscles and aid recovery.
OsteoStrong is located at 2343 Vanderbilt Beach Rd., Ste. 618, in Naples. For more information, call 239-350-4550 or visit OsteoStrongNaplesFL.com. See ad, page 13.
Tools for Fitness Recovery
Modalities That Prioritize the Mind-Body Connection
by Jordan Peschek, RN-BSN
In today’s fitness landscape, recovery extends beyond rest days. Holistic therapies are revolutionizing the way we approach physical restoration by integrating mental clarity, emotional resilience and energetic balance. From ancient techniques to cutting-edge innovations, these modalities offer comprehensive support for restoring harmony to body and mind. Selecting the best modality depends on personal preference and availability. Here are some popular recovery techniques.
Sauna Therapy: Infrared and traditional saunas can reduce inflammation; improve oxidative stress; alleviate pain, stiffness and muscle soreness; and improve perceived readiness or recovery time. In addition to its benefits for recovery, research suggests
that regular sauna therapy may reduce high blood pressure and the risk of heart disease, stroke and neurocognitive diseases.
Contrast Therapy: Exposing the body to alternating hot and cold temperatures, such as sauna therapy followed by a plunge in a cold-water bath, has become a staple in many athletic and integrative wellness settings. A 2023 systemic review published in PLoS One found that contrast water therapy significantly reduces muscle soreness.
Massage Therapy: Regular massages can support athletic performance. A 2020 systemic review and meta-analysis in BMJ Open Sport & Exercise Medicine involving more than 1,000 participants in 29 studies reported that massage improves
flexibility and delays muscle soreness. It also benefits emotional well-being by lowering stress and anxiety while improving mood and self-image.
Self-Myofascial Release: This technique uses foam rollers to massage the fascia— the connective tissue that wraps around muscles and organs. A 2024 review of 25 articles, conducted by researchers in Spain, found it improves flexibility and range of motion, decreases muscle soreness and enhances perceived recovery.
Chiropractic Care: This modality includes spinal manipulation, joint mobilization and soft tissue techniques to manage the health of athletes and non-athletes. By focusing on the musculoskeletal system, chiropractic adjustments promote optimal function and pain relief, while reducing muscle stress. This type of care is effective in treating common conditions, such as lower back pain, muscle strain and joint dysfunction, caused by fitness activities. Chiropractic care and spinal manipulation also support the regulation of the autonomic nervous system to ease depressive symptoms.
Acupuncture: A pillar of traditional Chinese medicine, acupuncture uses fine needles to stimulate energy points along the body’s meridians, decreasing muscle soreness and tension while increasing muscle activation to prevent injury. “Acupuncture helps relieve inflammation by lowering the levels of oxidative stress in the body,” explains Ayako Mizuno, a doctor of acupuncture and oriental medicine in Wauwatosa, Wisconsin. “It also stimulates the nervous and endocrine systems, which can help create calming and relaxing effects that reduce stress.”
Float Therapy: Also known as sensory deprivation, flotation involves a tank filled with magnesium-rich Epsom salt water, allowing the body to float effortlessly, free
from external stimulation. This results in deep physical and mental relaxation. A 2024 randomized controlled study found that multiple sessions of float therapy were well-tolerated, safe for anxious and depressed individuals, and induced positive emotional experiences in individuals with anxiety and depression.
Compression Garments: These specialized elastic garments apply consistent, firm pressure to a body area to improve circulation, reduce inflammation and support recovery. A 2017 New Zealand meta-analysis found that compression garments benefited strength recovery following exercise. A 2022 study in Scientific Reports found that compression tights worn after exercise enhanced blood flow and recovery. Another systemic review and meta-analysis in 2025 concluded that these garments reduced the decline in muscle strength after exercise-induced muscle fatigue.
These therapies support the body’s natural healing abilities while honoring the deep connections between physical health, emotional regulation and energetic alignment. Integrating one or more of them may enhance physical recovery, emotional well-being and vitality. Listen to the body’s needs and explore the modalities that resonate most.
Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.
Tony Hansen It’s Never Too Late for a New Career
by Linda Sechrist
For some, a single career defines a lifetime. For others, like Tony Hansen, owner of Therapy on the Gulf, life unfolded as a series of chapters—each one inspiring as the last. From serving as a medic during the Vietnam War to creating giant sculptures and installing a roof on the Taoyuan International Airport, teaching scuba diving, and ultimately becoming a healer through massage therapy, Hansen’s story is one of resilience, reinvention, and an unshakable commitment to helping others.
A Military Family Legacy
Raised in a military family—his father, mother, and brother all served—Hansen joined the Army in the mid-1960s. Though he opposed killing, he chose to serve as a medic in Vietnam, believing he could save lives rather than take them. His mother, a wartime spy, had inspired in him both courage and compassion.
Initially planning to attend medical school, he postponed his studies and instead found himself caring for more than a hundred soldiers in his company. “I was the doctor for 105 guys,” he recalls. “Mostly, it was about keeping them alive long enough to reach the field hospitals,” says Hansen. “The war left deep scars. Only five of the men in my company returned home. By the time I was discharged, spending a lifetime as a doctor in hospitals was no longer an option.”
Finding Healing Through Art
Stationed for a time at Walter Reed in Washington, D.C., Hansen discovered joy in painting, winning art contests and recog-
nizing his creative calling. After the military, he pursued degrees in fine arts, earning an MFA and channeling his talents into monumental sculptures. One of his most famous creations—a mushroom-shaped house—was featured in Woody Allen’s film Sleeper.
What began as sculpture soon evolved into architecture and construction. “I ran a company that took me overseas for 25 years, blending art with engineering and learning along the way. In China, he not only installed the roof on a major Chinese airport, he managed to study Chinese Traditional Medicine along with several different therapies; in Africa and Europe, he also absorbed different healing philosophies.
A Journey Through Careers
Hansen’s adventures spanned continents and careers: from working with Navy SEALs in Guantanamo Bay as a scuba instructor, to serving as an interior design coordinator in Naples, Florida. Each chapter reflected a fusion of creativity, resilience, and curiosity.
Then, a serious car accident in the 1990s shifted his path once again. Facing surgery for a neck injury, he turned instead to fascia release therapy—and healed without going under the knife. Inspired, he returned to his roots of helping people heal, this time through touch therapies such as massage, myofascial release, and energy healing.
A Calling to Help Others
At 55, he became the oldest student in massage school, but his life experience and pas-
sion gave him an advantage. “I liked the idea of helping people get out of pain,” he says. “There are many ways to help people—but natural healing felt right to me.”
What began with just 50 clients grew over 25 years into a thriving practice serving thousands. Today, his methods draw from a lifetime of study—Western medicine, Eastern healing traditions, and personal experience.
Looking Toward St. Martin
Now, at 80, Hansen reflects on his remarkable journey with a mix of gratitude and determination. With 18 grandchildren, three children, and a lifetime of stories behind him, Hansen is considering what his next career will be. He’s slowing down—but not stopping.
Hansen plans on spending several months in St. Martin during the upcoming season. One of his favorite islands from his scuba diving days, he hopes to return to painting and perhaps practice healing part-time. “I can’t imagine not working,” he says. “I always need to be creating, building, or helping.”
The Art of Living Fully
For Hansen, age is merely a number that requires a different mindset. Weekly therapy,
Tony Hansen with "facial man sculpture"
healthy living, and a deep belief in natural healing keep him vibrant. Cancer, which he beat 15 years ago through food-based healing, only strengthened his conviction that lifestyle is medicine.
“I don’t feel 80,” he says with a smile. “I’ve never been one to just sit still. Life keeps moving, and so do I.”
From Vietnam to the beaches of the Caribbean, his life story is proof that reinvention is always possible—and that healing, in all its forms, is both an art and a calling.
Therapy on the Gulf is located at 824 Anchor Rode Dr., in Naples. For more information call 239-262-8722. Visit TopOfNaples.com. See ad, page 26.
—Thich Nhat Hanh
The Burnout Reset
Whole-Body Recovery for the Season Ahead
by Hannah Tytus
It’s six o’clock in the evening, and the sun has already set. The body is whispering for a warm cup of tea and rest, yet the to-do list stretches on: emails and carpools, fundraisers and school practices, appointments and dinner still to be cooked. The desire for rest is overridden by our self-imposed need to get it all done. The colder season, however, brings an opportunity to shift how we see rest and productivity, inviting us to move in harmony with the cycles of nature.
“Our culture has fed us the myth that we can grow and achieve ceaselessly,” explains Kari Leibowitz, Ph.D., a psychologist, speaker, workshop facilitator and author of How to Winter. “The idea that this growth is linear and steady, with no breaks, is a myth and a fantasy. So much of the winter woes and the burnout of the season comes from a mismatch between our natural rhythms, our expectations and the demands of the world. Winter is an invitation to slow down.”
Lost Wisdom of Seasonal Living
As with every other living being, we are intimately connected to nature’s cycles. “We are animals, and we live on a planet. And almost every other living thing on this planet changes its behavior with the seasons,” observes Leibowitz. “Because we have electricity, artificial light and calendars, we have deluded ourselves into thinking that we can—and should—maintain the same routines and productivity levels year-round.”
This spirit of connectedness is echoed by Shamini Jain, Ph.D., adjunct professor at the University of California San Diego, founder of the Consciousness and Healing Initiative, and author of Healing Ourselves: Biofield Science and the Future of Health. “When we own that we’re part of a universe that has its ebbs and flows, we pay attention to the seasons,” she notes, adding that Indigenous medicine and wisdom have long honored natural cycles, seeking to answer the same question we
ask ourselves today: “How can I show up and be most efficient in my service?”
This ancient orientation toward seasonal rhythms is not just a philosophical concept. Anthropological studies suggest that our ancestors likely slept more in the cooler months, falling asleep soon after sunset and rising before dawn. They got the most sunlight in the morning, aligning their body’s cycles with temperature and light cues provided by nature. Contrast this with modern life, where we stay active well after dark, are exposed to sleep-disrupting blue light, wake with alarms and regulate our environment with thermostats that erase natural temperature shifts. By structuring our lives around modern demands, we resist nature’s rhythms. The result, says Jain, is chronic stress, fatigue and burnout.
Modern Stressors
As autumn transitions into winter and the holidays approach, many of us face greater demands to cook, shop, perform, travel or coordinate complex schedules, yet our resources of time and energy remain the same—or even ebb—as daylight hours shorten and our bodies naturally slow down and produce less vitamin D because of a decrease in sunlight exposure.
“Whenever demands exceed resources, we become stressed,” says Dr. Sharon Grossman, physician and author of The Burnout Solution. Chronic stress has a cumulative effect on our bodies, causing what is known as an allostatic overload, which, according to Yale Medicine, can lead to emotional exhaustion, cynicism, detachment, reduced creativity, brain fog, disrupted sleep, physical aches and pains, or even social withdrawal.
Improving Our Mindset
“We often think of stress as a thing that lives ‘out there’, but stress is actually an internal perception that we have. It’s not always about the circumstances themselves; it’s about what you’re telling yourself about the circumstances that creates the stress,” explains Grossman.
A 2016 study in Anxiety, Stress, & Coping examined the effects of altering our perspective on stress. Participants were encouraged to see it as a potential source of energy and resilience, rather than harmful. Those that applied this change in mindset reported better moods, enhanced cognitive performance and healthier physiological responses during a stressful task.
Try this psychological exploration: Identify limiting beliefs by journaling about the specific fears and guilt that come with saying
“no” to a request for help. Next time someone asks for something, politely decline and observe the outcome. Check if expectations of conflict or hurt were unfounded. This approach challenges limiting assumptions and helps us set healthier boundaries, thereby reducing stress and enhancing emotional well-being.
Setting Healthy Boundaries
We often have countless ideas about how we should behave, and many of these beliefs hold us back. Grossman emphasizes that every “yes” adds to our demands. “If you’re going to say ‘yes’, understand why you’re saying it,” Grossman cautions. “It should serve a purpose, because our resources are limited.” In practical terms, we have to either lower the demands we accept or increase our resources, such as time or support, to meet them.
For Leibowitz, setting boundaries becomes easier when guided by values. If we want Thanksgiving to feel lighthearted and memorable, that might mean skipping elaborate dishes, accepting a less-than-perfect home and prioritizing rest so we can be present and joyful.
When a new request comes in, pause and reflect on how it aligns with personal values. Consider whether we are acting out of pressure. Release such commitments to make room for a new, better-aligned invitation.
Breathing Out the Stress
Simple breathing practices can profoundly calm the nervous system. “The point is to breathe—nice inhales, long exhales—and in letting out a long exhale, make a sigh of relief,” Jain advises, suggesting that sounds like “ooo” or “ahh” during exhalation enhance emotional release.
Just five minutes of intentional breathing can make a measurable difference. Studies have demonstrated that longer exhales stimulate the vagus nerve, activating the rest-and-digest system, while calming the fight-or-flight response. This reduces heart rate and blood pressure and signals the brain to relax.
Try this breathing exercise: Sit or recline comfortably. Inhale gently through the nose, then exhale through the mouth, allowing sound to escape—this can be a sigh, a groan or a vowel tone. With each round, allow the exhale to lengthen naturally, releasing tension.
Transformative Singing
According to Jain, “Singing, whether by yourself or in groups, helps harmonize the body’s rhythms, decreases inflammation and activates the nervous system’s
rest-and-digest response.” A 2016 study by London researchers, published in ecancermedicalscience, demonstrated that just one hour of group singing reduced stress and improved mood, with saliva tests indicating lower levels of cortisol (the body’s main stress hormone) and changes in immune markers associated with resilience.
Bringing the benefits of song can be as simple as singing or humming a tune while washing dishes, showering or driving to work. Knowing the lyrics isn’t necessary; the vibrations alone create a positive resonance in the body.
Nature Therapy
Every breath we take is a dance between humans and plants. The oxygen they expel fuels us, and our exhaled carbon dioxide sustains them. This exchange is part of the
deep bioelectric communication connecting us to the natural world.
“Fresh air, movement and connecting with nature are all natural antidepressants. Even a few minutes outside can be a powerful way to shift your experience,” says Leibowitz. A 2016 review of 52 Japanese studies found that spending time in nature measurably relaxes the body. Being around forests, plants or green spaces calms the nervous system, improves brain function, balances hormones and strengthens the immune system.
Try this outdoor palliative: Find a patch of earth and stand barefoot. With eyes closed, imagine releasing the day’s energies down into the ground. After a few breaths, visualize energy flowing back up, reinvigorating the body.
Calming Movement
Mind-body-spirit practices offer powerful ways to find inner serenity. “They are effective in harmonizing the nervous system, reducing inflammation and opening our connection with heaven and Earth,” asserts Jain. Tai chi and qigong, which blend flowing movements with focused attention, breath and relaxation, have been shown in studies to pacify the overactive sympathetic nervous system and promote deep relaxation. Yoga offers similar effects. A 2020 review of 12 studies with nearly 675 healthy adults found consistent reductions in perceived stress, confirming yoga’s power to ease everyday tension.
Practicing these modalities under the guidance of a professional helps reduce risk of injury. Look for a tai chi, qigong or gentle yoga class in the community. Many studios offer a free first class or sessions in a local park.
Rest as Wisdom
In a culture that glorifies hustle, reclaiming rest is an act of healing. Jain asserts, “We can move through the winter of our mind and body, allowing it to deeply rest so that when spring comes, we can move forward with more energy—for the right things, as opposed to everything.” Nature offers a model for this wisdom. Although the natural world seems to be still in winter, vital work occurs beneath the surface. Just as fruit trees need a cold dormancy period to bloom again, we also require periods of quiet renewal. Our cycles of stillness are as essential to growth, creativity and productivity as our cycles of action.
Rest is more than sleep; it is a way of tuning in. “When we slow down, it’s not just about regeneration,” explains Jain. “It’s about listening to the body’s wisdom, slowing down enough to access deeper intuitions and guidance about our next steps.” Our cycles of rest serve as a teacher. By slowing down, we gain the wisdom, focus and resilience to fully embrace a life renewed.
Hannah Tytus is an integrative health coach, researcher and content creator for KnoWEwell, P.B.C., as well as a former writer at the National Institutes of Health.
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Patrick Hanaway on The Healer’s Journey
by Sandra Yeyati
Patrick Hanaway is a functional medicine family physician and educator. For more than 25 years, he has maintained a clinical practice with his wife, Dr. Lisa Lichtig, in Western North Carolina. He is board-certified in family medicine and is a Fellow of the American
Academy of Family Practice, as well as the American College of Nutrition.
After serving as chief medical officer at Genova Diagnostics for 10 years, Hanaway became the chief medical education officer at The Institute for Functional Medicine
(IFM) in 2013, where he oversaw the development and implementation of IFM programs worldwide. In 2014, Hanaway helped establish the Cleveland Clinic Center for Functional Medicine, where he was the founding medical director and later research director.
Hanaway has been initiated as a Mara’akame (traditional healer) by the Huichol people of the Sierra Madres, in Mexico. He holds community fires, leads ceremonies and offers traditional healing sessions around the fire. He serves as the board chair of the Blue Deer Center, in the Catskill Mountains of New York.
One of Hanaway’s newest roles is as chief medical officer of KnoWEwell, P.B.C., a digital community that bridges the knowledge, access and insurance gaps to address the root causes of chronic disease, as well as the owner of the Natural Awakenings magazine franchise system.
How did you become interested in shamanism?
In 1999, I was introduced to a teacher working with the Huichol people in the western Sierra Madres, in Mexico. I was invited on a vision quest and later on pilgrimages to their sacred places, asking for help on my journey. In 2009, I was initiated as a traditional healer by the Huichol elders.
Since that time, I have been bringing more of my focus on helping individuals find balance by connecting to the whole world, to all the beings—human
Courtesy Patrick Hanaway
and non-humans—who are present, and listening and accepting the help we get from them.
For me, the exclamation point came when I was diagnosed with stage 4 laryngeal cancer in 2018. As I integrated radiation, chemotherapy, diet and nutrition to optimize my health and well-being, I also listened to the cancer and what it was telling me about transformation and being able to ask for help and receiving help not only from my community and my family, but also from all the beings and gods in the world. It made a huge difference.
How do the insights appear in your shamanic practice?
It’s difficult to describe, but I’ll make an attempt. When I am really opening myself up to listening and I’m with a tree, I find that there’s not really a big difference between the tree and me. We’re all part of the same world. There’s almost a merging and knowing that all the beings on this planet are connected with each other. Feeling that connection changes the way I relate to the world and—this is the tricky part—it changes the way in which the world relates to me, because I’m deepening relationships.
Are you talking about relationships not just with people but with all beings, all of nature and all of everything?
Yes, every being. That’s exactly right. They’re not things. Iain McGilchrist, the renowned neuropsychiatrist and author of The Matter With Things, says that if we make every aspect of the world a thing, we make it an object, and that means we’re actually apprehending them and using them as a resource for our advantage as human beings, rather than comprehending them to develop a relationship. If we’re working to be in relationship and recognize them
as persons, non-human persons that have rights, that changes the nature of how we move in the world.
It’s a humbling experience for the Western mind, isn’t it?
Very much so. During my cancer journey, one of the things that I found that made the biggest difference for me was spending time in nature. My stress levels decreased, and my heart rate variability improved significantly when I spent time in nature. It also helped me in the process of being able to listen to the cancer and learn what the cancer was trying to teach me. Cancer was there because something in my life was out of balance, and I needed to learn how to bring the right balance back to the system. I’m still working on that.
How did you cope with the emotions of your cancer journey?
Within the uncertainty, there was an
aliveness, like, wow, anything is possible. I have no idea what’s going to happen in the world or with my life and my body, and yet the uncertainty made me feel really vibrantly alive. Even though I remember that whole experience vividly, there are times now when I forget, and I need to remember my connection to all of life. I need to remember gratitude. I need to remember the aliveness in uncertainty and allow myself to connect to life through curiosity and wonder and awe.
Sandra Yeyati is the national editor of Natural Awakenings.
To read a longer version of this conversation, visit TinyURL.com/HanawayWW2 or scan the QR code.
Balancing Act
Blood Sugar Stability for Better Health and Mood
by Marlaina Donato
Approximately 34 to 36 million people in the United States live with Type 2 diabetes, yet many cases go undiagnosed. Additionally, about 88 million individuals have prediabetes, a reversible condition marked by higher blood sugar levels that have not yet reached diabetic status. Glucose stability is crucial for everyone and can be the root cause of symptoms like low energy (especially in the afternoon), mood swings, increased belly fat, food cravings, brain fog, hormonal imbalances and loss of libido.
Fluctuating blood sugar levels affect all of us, especially after high-carb meals or skipping meals. Our diet directly influences our metabolic processes. By choosing nutrient-dense foods, replacing
high-sugar and high-carbohydrate snacks with healthier options and timing meals wisely, we can achieve balance. Incorporating blood sugar-stabilizing spices and herbs into daily meals can also have a positive impact.
Blood Sugar Basics
“Because glucose is a crucial fuel of the brain and body, there are many backup systems and ways to create glucose,” explains Iginio Stoppa, a naturopathic doctor at Sonoran University of Health Sciences, in Tempe, Arizona. “The absorption of glucose from our food, the production of glucose mainly from the liver and the breakdown of the storage form of glucose called glycogen is what contributes to what we see as blood sugar.” Stoppa
also notes that we may notice when our blood sugar is off. Low blood sugar, for example, is often felt through symptoms like anxiety, weakness, tingling, sweating and palpitations.
“Everyone experiences natural rises and dips throughout the day. Skipping meals, leaning on caffeine for energy, eating a lot of refined carbohydrates or grabbing quick, processed snacks can all cause sharp spikes, followed by sudden crashes,” says Jennifer Ribaudo, a clinical herbalist, educator and owner of Desert Moon Botanicals, in Gilbert, Arizona.
It is advisable to avoid high carbohydrate and sugary foods, especially in the morning or before bed. Instead, opt for complex carbohydrates like lentils, beans, sweet potatoes and oats to provide essential macronutrients and prevent glucose spikes. Sonoran University recommends eating certain foods in a specific order, such as eggs or avocado before bread and roasted vegetables with olive oil before pasta, to manage glucose levels.
Eating and Snacking To Thrive
Jacqui Garrison, a San Diego-based health coach, suggests eating most calories before dinner and having an earlier, lighter evening meal to reduce overnight blood sugar spikes that can negatively affect sleep quality. She recommends 30 to 40 grams of clean protein per meal; if animal protein is included, five ounces or the size of a loose fist is ideal. Aim for two servings of leafy greens, colorful veggies or whole fruit per meal, equivalent to half the plate or two open hands. Add one to two thumb-sized portions of healthy fats such as avocado, olive oil or nuts to complete the meal.
For snacks, Garrison suggests a hardboiled egg or hummus with a handful of carrots, a cup of edamame in the pod or nitrite-free turkey slices in the afternoon. For an evening boost, she recommends “something light and protein-forward like half a cup of cottage cheese with cinnamon and berries.”
Stoppa supports high-quality protein and naturally low-glycemic index foods like wild blueberries, blackberries and chickpeas, which provide polyphenols
and saponins that slow glucose absorption.
Herbal Help
Ribaudo emphasizes that blood sugar-supportive herbs can smooth out fluctuations. “Using herbs for blood sugar balance doesn’t have to be complicated. A little cinnamon can be stirred into oatmeal, blended into a smoothie or sprinkled into roasted vegetables or beans. Fenugreek seeds work beautifully in soups, curries and lentil dishes, while moringa leaf powder blends smoothly into salad dressings, sauces or soups.”
Ribaudo also recommends Gymnema sylvestre tincture for pancreatic support and long-term glucose balance, making sugary foods less tempting. Stress-reducing holy basil (tulsi) tea is beneficial during afternoon slumps. She stresses the importance of consulting a professional, especially for those on blood sugar-lowering medications or prone to hypoglycemic dips, as effects can accumulate.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
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ASIAN SALMON POWER BOWL
This delicious, nutrient-dense meal is packed with healthy fats, fiber and omega-3 fatty acids.
YIELD: 1 SERVING
4 oz salmon
½ cup whole grain brown rice
½ cup edamame
½ cup carrots, shredded
½ cup cabbage or bok choy, shredded
½ Tbsp sesame seeds
1 Tbsp coconut liquid aminos
1 Tbsp rice vinegar
1 Tbsp scallions, chopped
1 Tbsp fresh cilantro, chopped
Cook the rice according to package instructions. Steam and shell the edamame. Sauté the cabbage or bok choy, if using. Grill the salmon and season to taste.
Layer cooked rice, edamame, carrot and cabbage or bok choy in a bowl. Add salmon.
Whisk coconut aminos and rice vinegar together then pour over the contents of the bowl and sprinkle with sesame seeds. Top with scallions and cilantro.
Recipe courtesy of Jacqui Garrison.
VELVETY SWEET POTATO BISQUE
YIELD: 2 TO 3 SERVINGS
5 medium-sized, organic sweet potatoes
3 cups low sodium vegetable broth
1 13.5-oz can unsweetened Thai coconut milk, well-stirred before use
2 Tbsp olive oil
1 tsp regular or vegan ghee
1 to 2 tsp Grade-A maple syrup or increase coconut sugar, below
1 tsp coconut sugar (2 to 3 tsp if omitting maple syrup)
¼ tsp powdered cinnamon
¼ tsp powdered ginger
½ tsp smoked paprika
½ tsp salt
OPTIONAL TOPPING
1 Tbsp extra virgin olive oil
Smoked salt, to taste
Coconut sugar, a sprinkle to taste
½ tsp curry powder
½ cup raw pumpkin seeds
Chop sweet potatoes into 2-inch chunks and add to a medium-size pot; cover with broth. Bring to a boil and cook until tender, approximately 15 minutes.
Place the cooked sweet potatoes, hot broth, half a can of coconut milk and all other ingredients into a blender and blend until smooth.
Pour the sweet potato bisque into bowls until half full. Spoon a tablespoon of coconut milk in a swirling pattern into the soup. Serve immediately.
For the optional pumpkin seed topping, heat olive oil in a pan with the smoked salt, coconut sugar and curry powder. Add pumpkin seeds to the hot pan and toss around until they are browned but not burned. Remove from heat and sprinkle a tablespoon or more of the toasted seeds on top of the sweet potato bisque.
Recipe courtesy of Marlaina Donato.
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The Best Thing to Do for Osteoporosis
by Dr. Krystyna Shepetiuk
When a diagnosis or concern about osteoporosis arises, the amount of conflicting advice—pills, calcium, yoga, DEXA scans—can feel overwhelming. Strength Lab Plus in Naples is reshaping the way bone health is understood and supported, beginning with a commitment to truth.
Start with the Truth – Accuracy Before Action
A common mistake in bone health care is beginning supplements or treatments without a clear picture of bone condition. For decades, DEXA scans have been considered the “gold standard” for measuring bone density. Yet, research shows that more than 90% of DEXA scans contain errors.
Positioning mistakes, spinal degeneration, and false readings often distort results, leading to overestimation or underestimation of bone loss. As a result, roughly 80% of those prescribed osteoporosis medication may not need it, while many who truly require support go untreated because DEXA missed the mark.
Strength Lab Plus Naples uses REMS Bone Scan (Echolight technology)—a groundbreaking, radiation-free ultrasound that measures both bone density and bone quality. This advanced technology provides a comprehensive, multidimensional view of bone health in about 20 minutes. Unlike DEXA, REMS does not rely on bone size or positioning, delivering accuracy across all ages and body types. Without this level of precision, every next step—whether medication, exercise, or lifestyle modification—remains uncertain.
Personalized Plan, Not Cookie-Cutter Advice
Once accurate data are obtained, a personalized roadmap can be created for each individual’s bones. Rather than handing out generic recommendations or vague “take more calcium” advice, Strength Lab Plus develops tailored programs using REMS scan results, Biody cellular analysis, lifestyle factors, muscle mass, fall risk, and health goals.
Whether the goal is preserving bone strength for future decades, reversing post-menopausal bone loss, or rebuilding after a fracture, each plan is designed to fit the individual’s biological and functional profile.
Progress is tracked through follow-up REMS scans every six months to confirm measurable improvement. Continuous monitoring ensures that the plan is both safe and effective—avoiding the risks of guesswork or wasted effort.
Targeted Action — Muscle, Balance, and Metabolism
Healthy bones require strong muscles. Many bone health programs overlook the muscular system, but Strength Lab Plus integrates the entire framework—bone, muscle, balance, and metabolism.
Clients engage in targeted training that includes:
n Biodensity machine: A NASA-inspired system stimulating bone growth through brief, controlled maximal resistance sessions.
n Power Plate vibration training: Enhances balance, circulation, and neuromuscular activation.
n Balance training: Reduces fall risk, one of the leading causes of fractures in older adults.
n Nutrition and supplementation plans: Customized based on biomarkers and phase angle (a measure of cellular vitality), ensuring precision rather than assumption.
This triad of bone scanning, individualized protocol, and specialized training produces visible and measurable results. Many clients experience 8-10% improvements in bone quality within the first year—naturally and without medication.
Don’t Waste a Year on Guesswork
Patients often arrive at Strength Lab Plus after spending a year at other clinics that offered generic guidance but no measurable progress. A year can make a profound difference—every month matters when bone quality could be improving or declining. That same year could be the one that restores strength, reverses risk and renews confidence.
At Strength Lab Plus Naples, truth, technology, and transformation converge—beginning with the most accurate scan available, followed by a science-based program and continuous support through every stage of improvement.
Final Word: Strong Bones, Strong Life
There is no magic pill for osteoporosis prevention or reversal. Real progress comes from a proactive, evidence-based, and expertly guided approach that respects each individual’s biology.
Bones deserve precision. Health deserves truth. Strength Lab Plus delivers both.
Strength Lab Plus, located at 3341 Tamiami Trl., N., in Naples, is operated by Dr. Krystyna Shepetiuk, PharmD. For more information, call 239-544-4114. Learn more at functionbonehealth.com. See ad, page 5
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Prevention Is Worth Far More Than a Pound of Cure
by Linda Sechrist
Today, with cancer rates at an all-time high, prevention is worth far more than a pound of cure. According to the American Cancer Society’s Cancer Facts & Figures 2025 report, “excluding non-melanoma skin cancers, more than 2 million new cancer cases are expected to be diagnosed in the U.S. in 2025.”
Dodging any type of cancer can be compared to walking between raindrops to avoid getting wet. Escaping the cascade of toxic chemicals in our food, water, and air is nearly impossible. However, according to Dr. Carol Roberts, a physician at the Naples Center for Functional Medicine, there are precautionary steps we can take.
an area of concern should they then have a mammogram,” says Dr. Roberts.
Medical Thermography
Prevention Beats Rescue
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For 10 years Dr. Roberts was a board certified ear, nose, and throat surgeon. “Then I went rogue,” she says. “I’d learned valuable things about healing beyond what I was taught in medical school, and I naturally wanted to share that information with my colleagues— who were not interested. One important thing I’d learned is that “prevention beats rescue”. We were never taught anything about prevention in medical school. When I speak about preventive medicine, I’m referring to how to never get the disease, how to detect it early, and what causes it.”
Mammograms
A mammogram is not preventive. Breast cancer is the fourth leading type of cancer, and mammograms may actually induce cancer because they repeatedly radiate the same body part. “I advise my patients to have a thermogram first, and only if there is
Medical thermography can assist in determining physiologic risk factors and detecting deviations from a normal baseline very early. Our thermal fingerprint, or unique breast pattern, develops after puberty and remains stable and unchanged unless an evolving pathology is present. A baseline is established by two imaging sessions taken three months apart. A preliminary risk factor is assigned pending the three-month follow-up to ensure the patterns remain unchanged.
Preventive factors for breast cancer include maintaining a healthy lifestyle, eating a proper diet, achieving a healthy body mass index, exercising regularly, avoiding smoking, reducing alcohol consumption, and managing stress. Uncontrollable risk factors include age and being female—the largest risk indicator for breast cancer. Family or personal history of breast cancer, race (Caucasians in particular), and long-term exposure to estrogen—either environmentally or due to
Dr. Carol Roberts
early menstruation and late menopause—are other contributing factors.
Eat Organic
“I advise patients to eat organic as much as possible because it’s better to avoid food with pesticide residue,” says Dr. Roberts. She recommends that her patients consult the Clean 15 and Dirty Dozen–Plus lists in the 2025 Shopper’s Guide to Pesticides in Produce, compiled by the Environmental Working Group and available as a free downloadable PDF at EWG.org.
The Dirty Dozen–Plus list—apples, celery, sweet bell peppers, peaches, strawberries, grapes, spinach, lettuce, cucumbers, blueberries, potatoes, green beans, and kale/ greens—includes the most contaminated produce. The Clean 15—onions, sweet corn, pineapple, avocado, cabbage, sweet peas, asparagus, mangoes, eggplant, kiwi, domestic cantaloupe, sweet potatoes, grapefruit, watermelon, and mushrooms—contain the least pesticide residue.
Take CoQ10 Supplements
Dr. Roberts also takes CoQ10 supplements herself. “Everyone who’s on statins should
take CoQ10 because the body’s ability to produce it is altered and damaged by statin drugs,” she explains.
Toxic Chemicals
Once upon a time, we lived in a world that was nearly chemical-free. Not anymore. Toxic chemicals are now virtually unavoidable. Researchers have even tested the cord blood of newborn infants—which, of all things in the universe, should be pristine and clean—and found an average of 254 chemicals present, all transferred through the mother. “Today, we’re all born behind the eight ball,” she says.
Chelation
Chelation therapy is a medical treatment that uses chelating agents to remove heavy metals from the body, which can accumulate from exposure to substances such as lead, mercury, arsenic, and iron. Chelation is primarily used to treat heavy metal poisoning. Once bound, the metals are excreted through the urine. The therapy can be administered intravenously or orally in pill form. Common chelating agents include ethylenediaminetetraacetic acid (EDTA), dimercaptosuccinic acid (DMSA), and dimercaprol.
Symptoms of heavy metal poisoning can vary but may include neurological issues, gastrointestinal problems, and organ damage. “I suggest that anyone over the age of 50 consider chelation—particularly anyone who is ill, has lived in a city, or has had an occupation that exposed them to heavy metals, such as a plumber or artist,” says Dr. Roberts. “It’s generally not necessary to chelate children since they haven’t had enough time to accumulate heavy metals—unless the mother was very toxic. Chelation is highly individual because it’s difficult to know what someone’s lifetime exposure has been.”
When chelation therapy is complete, ask the administering physician to perform a urine test to determine its effectiveness. A blood test for heavy metals won’t provide accurate results because the body bioaccumulates them—meaning heavy metals don’t circulate freely, and the body lacks efficient ways of eliminating them.
Naples Center for Functional Medicine is located at 1265 Creekside Pkwy, Ste. 200, in Naples. For more information call 239-6497400. See ad, page 43.
Brainwaves of Change How Exomind Is Transforming Mental Health
by Linda Sechrist
Awareness of mental health issues is at an all-time high, and public interest in alternatives such as non-invasive transcranial magnetic stimulation (TMS) technology, non-pharmaceutical options, and integrative and functional medicine continues to grow. Exomind, an FDA-cleared, non-invasive medical technology, represents an evolutionary leap in mental wellness services—one that captured the interest of Dr. Waldo Amadeo and fit seamlessly with his whole-person functional medicine approach at Heal Thyself Institute in Naples.
patient whose scores haven’t improved. I have several anecdotal cases where patients have experienced increased focus for longer periods, reduced brain fog, better sleep, greater energy, and less inner tension. Some have reported relief from mild or long-term depression, anxiety, ADHD, and adult ADHD. Others who have experienced depression following the loss of a loved one have also shown significant improvement.”
“Exomind addresses the challenges of mental wellness by using targeted magnetic pulses aimed at specific brain regions—primarily the dorsolateral prefrontal cortex (DLPFC), which is key to mood regulation and decision-making. These pulses stimulate nerve cells and promote neuroplasticity, helping retrain the brain to support healthier thought patterns and emotional responses. The treatment restores brain balance and function naturally, without relying on pharmaceuticals. The process is simple and convenient—two 25-minute sessions per week for three weeks or once a week for six weeks. No preparation is needed, and patients can walk in and walk out. We have seen positive results—restored brain function and improved neural connectivity,” explains Dr. Amadeo. “Combined with our other restorative modalities, patient health improves in ways that are both preventative and transformative.”
Dr. Amadeo uses an extensive questionnaire at three- to four-week intervals to assess how an individual’s neurotransmitters are performing. “There hasn’t been a single
At Heal Thyself Institute, our vision is to transform the way individuals experience health and wellness by empowering them to take control of their well-being. Through brain-focused care, holistic therapies, personalized treatments, and comprehensive support, we help guide each patient’s unique journey. Our approach integrates prevention, education, and whole-body healing, creating a leading force in the evolution of healthcare—where empowerment and community converge to build a healthier, more vibrant world.
Heal Thyself Institute is located at 2590 Northbrooke Plaza Dr., Ste. 107, in Naples. For more information call 239-955-1355. Visit HealthySelfSWFL.com. See ad, page 7.
Navigating Life’s Transitions
by Marlaina Donato
As autumn’s wick burns low and sunsets unfurl their glory at an earlier hour, November emerges as a time of profound spiritual healing when we can learn how to navigate life’s transitions. Whether we are challenged by the chill of cooler temperatures, battling the grip of seasonal affective disorder or enduring the unpredictable waves of inner change, this sometimes-dim threshold into winter presents an opportunity for us to illuminate our own paths.
We might have to work a little harder to achieve our comfort, but simple pleasures like unplugging from our devices every afternoon to savor a hot cup of tea or a mug of frothy hot chocolate can help us find a lovely groove. Stocking up on cozy slipper socks, making savory stews in the slow cooker and flopping into a favorite well-worn chair with an inviting book are easy ways to guide our nervous system toward a slower rhythm.
As trees, plants and animals prepare for winter, we too can heed nature’s cue, despite our constant, on-the-go tendencies. The Persian poet Hafiz wrote, “I felt in need of a great pilgrimage, so I sat still for three days.” This reminds us that seeking quietude can be a gateway to realizing that we already possess what we truly need.
Tending to our own hearth—both literally and metaphorically— can be equally as enriching as traveling the world. Home is not just a physical structure that surrounds us, but also a rich and fulfilling realm within us. It’s a sacred place where we can find soul nourishment as the seasons change outside our door.
Here are a few gentle nudges for the last month of autumn:
• Indulge in specialty teas, coffees or cocoas.
• Enjoy a candlelit breakfast or dinner.
• Burn a cinnamon stick as a natural incense.
• Take a moment to observe twilight and savor the tranquility.
• Luxuriate in soft blankets and fluffy pillows.
• Write a snail-mail letter on beautiful paper to a special someone.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Start Strong
Morning Rituals for Energized Kids
by Christina Connors
Mornings set the tone for a child’s entire day. When rushed or chaotic, they can cause stress, fatigue and difficulty focusing in school. By using simple, intentional routines, mornings can become a source of grounding, positivity and energy, helping kids feel calm, nourished and mentally prepared for the day ahead.
The Science Behind Structured Mornings
Research confirms what many parents intuitively know: Consistent routines significantly impact a child’s development. “Morning routines create rhythm and predictability, which lower stress and help kids feel safe,” says Dr. Joel Warsh, an integrative pediatrician in Los
Angeles. “A calm start sets the tone for better focus, mood and energy throughout the school day.”
A 2024 systematic review published in the Journal of Family Theory & Review found that childhood routines are linked to improved cognitive ability, self-regulatory and executive function skills, enhanced social and emotional skills, and better academic outcomes.
Building a Nutritional Foundation
The morning meal is vital for sustaining vitality and focus throughout the school day. To stabilize blood sugar and support steady energy, Warsh recommends combining protein, healthy fats and fiber,
such as eggs with avocado, chia pudding with berries or a smoothie with spinach and nut butter. This nutritional approach aligns with research showing that proper breakfast consumption directly impacts classroom behavior and academic performance, with students demonstrating improved attention and participation when well-nourished.
The Movement Connection
Incorporating gentle movement into morning routines achieves more than physical activity. “Short bursts of movement like stretching, yoga or dancing help release nervous energy and signal to the body that it’s time to focus. They also regulate mood and attention,” notes Warsh.
But too much too quickly may not have the desired effect. “Movement will get the blood moving and support in transitioning. But I wouldn’t go from no movement to awake to ‘let’s hustle’. The shift cognitively can become overwhelming,” advises Dr. Isaura González, a clinical psychologist and educator. She suggests a gradual approach, using an alarm with lighting options that slowly transition from dark to bright, and soothing music that supports the nervous system, rather than overstimulating it.
The Sleep-to-Wake Connection
Successful mornings begin the night before. “Good sleep hygiene is the foundation for calm mornings,” emphasizes
Warsh. “When kids sleep enough, their mood, focus and cooperation improve dramatically. Set out clothes, prep breakfast, pack lunches and keep backpacks by the door. These small steps prevent chaos and free up space for connection in the morning.”
Organizing a child’s activities takes this preparation further. “Getting a calendar with the month’s school activities is crucial. You don’t want to miss the green T-shirt day, and then we have a meltdown,” says González. She suggests placing a calendar in a common area such as on the refrigerator so children can independently reference upcoming events.
Fostering Teamwork and Joy
Sustainable morning routines thrive on cooperation, rather than forced compliance. “Add playfulness and use music, countdowns or games to get tasks done,” recommends Warsh. “Kids are more engaged when mornings feel fun, rather than rushed.”
Involve children in routine creation. “Empowerment is the long game. By doing this, you are scaffolding the behavior, letting them do with your support,” adds González. “Children will often
surprise even the most involved parent when you include them in asking for their ideas. As they grow, they will need less and less support, and that’s okay because they will always need you.”
Age-Appropriate Implementation
When developing a routine, ensure that it adapts to the child’s age and developmental stage. Warsh offers a simple template: “Wake up, open blinds for morning sun, make the bed, brush teeth, get dressed and eat a nourishing breakfast. End with a hug as you head out the door.”
Creating Connection, Not Conflict
Both experts agree that successful morning routines require patience and creativity, but the investment pays off in a child’s daily energy, mood and school readiness. With a little effort, families can transform their mornings from sources of stress into launching pads for successful, joyful days.
Christina Connors is a writer, keynote singer and head of music and SEL integration for the Kind Mind Education Program. Learn more at ChristinaConnors.com.
Jennifer Vear Hoy MS, MS
Calendar of Events
NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAMcalendar@SWFLnaturalawakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit SWFLnaturalawakenings.com/pages/calendar-listings to submit online.
Saturday, November 1
Forest Bathing Wellness Walk – 9:30am12pm. Enjoy a slow, quiet, guided-sensory and meditative experience with a Certified Forest Bathing Guide. $50. Rookery Bay Environmental Learning Center, 300 Tower Rd, Naples. Registration required: RookeryBay.org.
Sunday, November 2
Sound Bath by Harmonic Alignment –4:30pm. Also Nov 16. Relax and recharge as you’re immersed in the soothing vibrations of crystal singing bowls, flute, chimes, and more. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com. See ad, page 34.
Saturday, November 8
Reiki Share – 1pm. With Mary and Anthony. Experience the collective healing energy of reiki in a supportive community setting. Open to all levels; come to give, receive and connect. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.
Gong Sound Bath Therapy – Nov 8-9. 1-3pm and 4-6pm. Sound practitioner Tina Bartocci offers this rejuvenating experience which combines the ancient vibrations of gongs with cutting-edge Scalar Wave technology. Includes 2 hrs in the Scalar technology with 1-hr Sound Bath Therapy. $99; $111 with Bath Salt Soak. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. Register: 239-2007810. See ad, page 47.
An Evening with Megon McDonough –6:30-8pm. Through guitar, piano, and even the Irish bodhrán, McDonough takes her audience on a journey through highlights and events in her life that are both personal and universal. $20. Unity Church of Bonita Springs, 28285 Imperial Pkwy, Bonita Springs. UnityBonita.org. See news brief, page 10.
Monday, November 10
The Key to Tomorrow’s Health – 7pm. An informative lecture and presentation on Bruno Groening’s work and teachings. Experience the healing power in a simple and natural way. Free admission, donations accepted. Unity of Fort Myers Chapel 11120 Ranchette Rd, Fort Myers. 786-554-4894. Bruno-Groening.org/English.
Saturday, November 15
Somatic Immersion – 1pm. With Joanie. Explore the wisdom of your body through
gentle, mindful movement. This practice supports natural balance, release and inner calm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.
Sunday, November 16
Sound Bath by Harmonic Alignment – 4:30pm. Relax and recharge as you’re immersed in the soothing vibrations of crystal singing bowls, flute, chimes, and more. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.
Friday, November 21
Thanksgiving: Early Bird Special – Nov 2130. Bring a friend for free special. $120 for 2 people. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. Register: 239-200-7810.
Yin Yoga & Biofield Tuning – 6:30pm. With Tara and Natalie. Slow down and unwind with restorative yin postures paired with the vibrational healing of Biofield Tuning. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.
Saturday, November 22
Birding with Biologists Workshop –8-11am. Enjoy this fun and informative class designed to help you identify birds around you. Oriented toward the beginning birder, this workshop explores how to use birds’ plumage, shape, behavior and habitat to recognize various species. $30. Rookery Bay Environmental Learning Center, 300 Tower Rd, Naples. Registration required: RookeryBay.org.
Singing Crystal Bowls – 1-3pm & 4-6pm. Join Theresa Beuerle for this rejuvenating experience that combines the sounds of the singing bowls while bathing in our Scalar Wave technology. $99; $111 with bath salts soak. Quantum Scalar Wave Wellness
Center, 1126 Country Club Blvd, Cape Coral. Register: 239-200-7810.
Tea & Tarot – 4-7pm. 4th Sat. Experience one of 3 amazing, intuitive women that are gifted in the mystical arts of tarot and oracle readings, energy and aura healing, intuitive guidance and so much more. $35/20 mins. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com. See ad, page 12.
Sunday, November 23
Karmic Reset – 1pm. With Peggy. Release old patterns and invite new possibilities through guided meditation, energy work and reflection. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-6929747. LoveYogaCenter.com.
Tuesday, November 25
Science Nite – 5:30-7:30pm. Marine Scientist Ellen Prager and Meteorologist Dave Jones use humor, easy-to-understand language and fun illustrations to answer zany and frequently asked questions about the ocean, atmosphere and climate change. $10/adult, $5/student, free/teacher. Rookery Bay Environmental Learning Center, 300 Tower Rd, Naples. Registration required: RookeryBay.org.
Saturday, November 29
KundaFlow – 1pm. With DamaDé. A unique blend of kundalini-inspired movement and flow that awakens energy, builds strength and restores balance. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239692-9747. LoveYogaCenter.com.
Plan Ahead
Thursday, December 4
Spiritual (R)Evolution – Dec 4-7. Join Sai Maa for a transformative live event to anchor the Dimension of Love and spark a global shift in consciousness. Revolutionize the way you live, focus on personal evolution, and learn powerful practices to embody love as a guiding force in your life and community. The Westin Cape Coral, 5951 Silver King Blvd, Cape Coral. Sai-maa.com/event/ spiritual-revolution. See ad on page 2 and news brief on page 14.
photo credit: Pixabay
photo credit: Pixabay
Ongoing Events
Daily
Allstar Dance Studio Ballroom & Latin Private Lessons: Elevate Your Dance Experience – Discover the joy of dance with Allstar Dance Studio’s Group Classes from Social Dance Parties to Meditation Events check out our monthly online calendar. Whether you’re preparing for a wedding, perfecting choreography, showcasing your talent, competing or enhancing your conditioning our expert instructors are here to guide you. 3339 Tamiami Trl N, Naples. Studio: 239-304-9013. Mobile: 239-682-2124. AllstarDanceStudio.com. See ad, page 23.
Allstar Dance Studio Group Classes and Socials/Events – Featuring more than 20 ballroom and Latin partner dances, through the grace of ballet, the liveliness of urban hip hop, to the expressiveness of Argentine tango, we have the dance for you. 3339 Tamiami Trl N, Naples. Studio: 239-304-9013. Mobile: 239-682-2124. AllstarDanceStudio.com.
Kayak Eco-Tours – Explore the lush waters of Southwest Florida on the gentle quietness of a kayak and see Florida wildlife while respecting it. GAEA Guides offers several different kayak tours that vary in time and location, guided by a Florida Master Naturalist. 239-694-5513. GAEAGuides.com.
Tsunami Love: Global Peace Activation –Project based on the intention and the vibrational tone of love at 528 Hz. We meet solo, in groups or zoom. Holding the 528 Hz vibe in sound or silence and the intention and invocation of a perfect personal and planetary state of Peace Love Unity consciousness. Joining for 10 mins prior and past Sunrise and Sunset. For Zoom address: ChiIsUs@proton.me.
Sunday
Naples Florida Community of Mindfulness Meeting – 6-8pm. Unity of Naples, 2000 Unity Way, Naples. FloridaMindfulness.org/naples.
Monday
Healthy Happy Hour – 2-5pm. Also held Wed & Fri. Specially priced IV nutrient/rehydration therapy and vitamin injections from the IV nutrient experts. Root Causes Holistic Health & Medicine, 12734 Kenwood Ln, Ste 56, Ft Myers. 239-425-2900. rtcausesmd. com/iv-therapy.html. See ad, page 31.
Wednesday
Sound Bath Meditation – 10-11am. Join Teresa, a master-level sound healer weekly. Sound healing is a therapeutic practice
that uses sound frequencies to promote physical, emotional and spiritual healing. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-3172940. SolunaMedicalAesthetics.com.
Experience Healing and Balance with Tina Bartocci – 10am-6pm. A certified massage therapist and Reiki Master Teacher. She offers transformative sessions combining reiki, massage, and sound therapy with Biomat (PEMF, Infrared) and BEMER therapy. 30-, 60- and 90-min treatments available. LMT #106645*. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. 239-200-7810.
A Search for God Edgar Cayce Study Group – 6-8pm. 1st & 3rd Wed. Meeting based on the Edgar Cayce readings. New members welcome. Free. Unity of Fort Myers Chapel, 11120 Ranchette Rd, Ft Myers. 850-556-7604. JaneSelman@gmail.com. UnityOfFortMyers.org.
Friday
Sound Bath Meditation – 2-3pm. See Wed listing Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.
Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought. com. See ad, page 3.
Saturday
Tiger Flower Qigong – 10-11am. Eddie will guide you into gentle movement, and as you move and breathe, you will become more aware, stronger, more balanced, and leave all your stress behind. $20/class, $99/pkg of 6. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. Register: EddieRose007@gmail. com. LotusBlossomClinic.com.
Sixth Sense Saturday – Thru Dec 26. 10am-3pm. 2nd & 4th Sat. Engage with our skilled intuitive readers and uncover the deep insights offered through Tarot and Oracle readings. $35/20 mins. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.
Sound Bath Meditation – 11am-12pm. See Wed listing. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.
Reiki Healing Circle – 1-2pm. Step into a sacred space of peace, balance and connection. Designed to help you release stress, restore energy, and align your mind, body and spirit. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.
Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought.com.
photo credit: Pixabay
photo credit: Pixabay
Community Resource Guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email AlinaD@SWFLnaturalawakenings.com to request our media kit.
Licensed acupuncture physician with more than 28 years of experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more. See ad, page 12.
LOTUS BLOSSOM CLINIC
Acupuncture – Oriental Medicine
David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com
Offering treatment for many health issues: pain, anxiety, stress, PTSD, fertility, heart, strokes, digestive and immune disorders. U.S. veterans: no cost with a V.A. referral.
Seeking answers to life’s big questions? Akashic Records readings can offer guidance and clarity on life’s purpose, direction and challenges. Struggling with emotional issues? Akashic Records readings can help identify and release emotional blocks, trauma and negative patterns that are holding you back. Offering individual, couples and group readings. Align with your soul’s purpose and discover who you really are.
Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, massage and individual yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 15.
Bodywork
ART OF HOLISTIC MASSAGE EST. 1991 Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com
Amethyst BioMat, Zero Balancing, Process Acupressure, reflexology, couples massage classes, Stress Release Acupressure, CE Classes for MT’s, free self-massage video at AOHMassage.com
PAULA TERRY, LMT
239-821-3088, by appt. (Collier & Lee)
Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.
N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.
Colon Therapy
CLEANSING SPRINGS OF NAPLES, LLC
Eliane Oramas
6712 Lone Oak Blvd, Naples 34109 icancleanyou@proton.me • 239-687-8481
Licensed massage therapist with 18 years of experience, certified colon therapist and certified Manual Lymphatic drainage practitioner. Specializing in providing colon hydro therapy and Manual Lymphatic drainage. MA 53432, MM 45277.
RB INSTITUTE, INC.
C. Robyn Berry, LMT, CRR, CCT, CLDT 12651 McGregor Blvd, Ste 5-502, Ft Myers 239-939-4646 • RobynBerry.com
Since 1993, Gravity enclosed Colonics using UV/oxygen/ ozone sterilized medical grade water. Also more than 33 years Veteran Therapeutic Massage Therapist. Proficient in deep tissue, sports and Relaxing Pure Fiji massage. Reflexology, Crainosacral, Visceral Manipulation, Manual Lymph Drainage and Xp2 System, Heart Centered Therapy, Raindrop Therapy, ear candling, MPS, Halo Photonic BlueViolet Lazer Botanical System, Asyra/Qest4 MSA Biofeedback Meridian Stress Analysis, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER, Power Plate, hyperbaric chamber. MM7376. MA18351. See ad, page 37.
The ability to be in the present moment is a major component of mental wellness.
Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.
Dental Health
INTERNATIONAL CENTER FOR DENTAL EXCELLENCE
Yolanda Cintron, DMD
2021 E Commercial Blvd, Ste 208 Ft Lauderdale FL 33308 • 954-945-7355 FortLauderdaleDentistry.com
All phases of dentistry for optimum health, holistic, bio-compatible dentistry. Sedation dentistry. Removing of toxic metals, replacing them with bio-compatible materials. Laser dentistry for painless surgeries and extractions. Zirconia/ceramic implants. Natural bone augmentation/plasma rich growth factor. Oral DNA testing. Add gums to receding gums.
NAPLES FAMILY DENTIST
Paul D. Mabe, DDS 877 111th Ave N, #3, Naples, 34108 239-566-7737 • GotMySmileBack.com
Biological dentistry for total-body wellness. Metal and toxin-free. Biocompatible Zircon Implants and metal-free crowns. BPA-free ceramic fillings. PRF: Platelet Rich Fibrin. Ozone Therapy. Sleep Apnea. See ad on back cover.
early detection saves lives
one simple blood test that can screen over 50 types of cancerbefore symptoms appear.
Now available at Naples Center for Functional Medicine, the Galleri® Test uses cutting-edge technology to detect signals of multiple cancers in their earliest stages when treatment is most effective. With just one blood draw, you can gain insight and peace of mind like never before.
• Detects signals across 50+ types of cancer.
Introducing Galleri® A Revolutionary Multi-Cancer Early Detection Test
• Can identify where in the body the cancer signal may be coming from.
• Complements existing screening methods.
• Recommended for adults 50+ or those with increased cancer risk.
taKe control oF yoUr HealtH - early Schedule your Galleri® test today and empower your future with knowledge.
1265 Creekside Parkway Suite 200 Naples, Florida 34108
Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 23.
Energy Healing & Lifestyle Strategy
LIFE ARTS EDUCATION, LLC
Margarete Hyer MargareteHyer.com 201-725-7346
Emotion Code, Body Code, and Belief Code sessions provide quantum healing for people and pets of all ages.
Custom Lifestyle Strategy supports overall transformation for health, happiness, well-being, and abundance.
Dr. Sakr is a board-certified internist specializing in metabolic and nutritional medicine, anti-aging medicine and women’s health at Naples Center for Functional Medicine. See ad, page 43.
ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP
Internal Medicine, Functional Medicine Office: 239-444-5636 • upstreammd.com
Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 10.
Shaklee™ Trusted Wellness Solutions Blending nature and science. Clean, effective and thoughtfully made products for energy, immunity, and daily well-being, supporting your body and home with real results since 1956.
Open: Mon-Sat, 7am-9pm; and Sun, 8am-4pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 3.
Free presentations on optimal sports performance using hypnosis and NLP. Eliminate mental blocks, negative self-talk, and improve your performance in all areas of your life. Because "Your mind is your most valuable asset". Go to LCAssetManagement.com.
Med Spa
SOLUNA MEDICAL AESTHETICS
Dr. Andrew P. Kontos, MD 8800 Bernwood Pkwy, Unit 2, Bonita Springs, 34135 • 239-317-2940 solunamedicalaesthetics@gmail.com
Offering cosmetic, aesthetic face and body treatments, brows/waxing and lashes. Addressing all your skincare needs and concerns for anti-aging, acne, wrinkles, scarring, dark spots and more. See ad, page 12.
Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1,000s of gluten-free items. See ad, page 6.
Nutrition
D-SIGNED
NUTRITION, LLC
Dee Harris, RDN, LDN, CDCES, IFM-CP Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Springs • 239-676-5249 D-SignedNutrition.com
Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 26.
JUSTINE SANFILIPPO
Nutrition Coach, Reiki Energy Healing, Sound Bowls
HealingWithJustine.com
JustineEnergyHealing@gmail.com 239-834-2123
Transform from the inside out! Justine—nutrition coach, reiki master, sound healer and author—offers more than 20 years’ experience. Book a free call to start your journey.
Psychotherapist
PEACEFUL SUMMIT COUNSELING
Jennifer Vear Hoy, MS 1048 Goodlette-Frank Rd N, #201, Naples, 34102 • 239-450-8090
Specializing in grief/loss, assertiveness training, anxiety, anger management, addictions, depression and relationship problems. See ad, page 39.
Quantum Healing Hypnosis Technique
QHHT WITH PRISCILLA
239-860-0607 simonsenpriscilla@gmail.com
As a Level 2 QHHT practitioner of Dolores Cannon’s method of hypnosis, I guide clients in exploring past lives, uncovering blocks, and limiting beliefs, facilitating emotional and physical healing.
Regenerative Medicine
BODY RESTORE OF NAPLES
Steven L Case, MD
4760 Tamiami Trail N, Ste 24, Naples 239-241-2869
Dr. Case is an orthopedic surgeon with 25 years of experience. He provides latest generation Platelet Rich Plasma therapies for Joint pains to delay/avoid major surgeries. See ad, page 10.
Yoga, Fitness & Wellness
CARLA HYDE
239-850-8177
CarlaHyde.com
Certified and insured. Yoga, fitness Instructor, TRX trainer, Chair Yoga, Meditation, Water Exercise, and personal fitness trainer. 30+ years experience. Private and group training available.
Yoga & Massage
MEREDITH MUSICK, LMT, E-RYT 2000
239-269-8846
MeredithMusick.com
Yoga’s ancient/modern healthcare system improves and enhances life at every age. Practicing massage, and teaching yoga, for over 30 years, Meredith uses many tools: Hawaiian Lomi Lomi Massage, Sports and NMT, Lymph massage, alignment-based yoga, and myofascial release, TMJ relief, and facial massage. Take a moment for yourself!
Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.
—Hermann Hesse
Classifieds
Office For Rent
Two Beautiful, Private Rooms In Upscale Office For Counselor/Coach – Close to downtown Naples. Conference room, waiting area, kitchen included. Details: 239-307-4708.
Treatment Room
Treatment Room for Lease – Lovely, private space inside movement studio. Perfect for Pilates, fitness trainer, PT. $700/month or negotiable terms. Call Vicki: 239-770-8670.
med-Bed Technology
“EESYSTEM”
energy enhancemenT SySTem
The energy enhancemenT SySTemTm (EESystemTM) generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve immune function, provide relief from pain, detoxify the body, elevate moods, and assist in balancing right and left hemispheres of the brain to increase energy levels.
• Neuropathy in hands and feet • Learning disabilities
Now offering red light therapy!
TO LEARN MORE VISIT:
EESystem/Quantum Scalar Wave Wellness Center of Cape Coral | Cape Coral FL
https://g.co/kgs/vDFB6cL
Quantum Scalar Wave Wellness Center of Cape Coral
1126 Country Club Blvd., Cape Coral FL 33990
Phone: 239-200-7810
Scalarhealing21@yahoo.com Open 24 hours.
manifeSTaTion Weekend
Release and allow the flow of abundance and well being to take over while you ride the waves to wellness.
50% OFF all 2-hOur sessiOns, Only $60.
DaTe: October 3-5
clienT aPPreciaTion day
Open house, with free food and drink provided. All established clients must come to the event at the center to sign up for a 2-hour free session that can be scheduled at your convenience.
DaTe: saturday, October 11 10 aM to 4 PM
Singing crySTal BoWlS
Experience the soothing sounds of Theresa Beuerle’s Crystal Singing Bowls.
DaTe: saturday, October 25 1 PM- 3 PM and 4 PM- 6PM 2-hour session | $99 pp
