Natural Awakenings Naples/Fort Myers- May 2025

Women’s Wellness

Experience the Transformative Benefits of Spa Relaxation

Embark on a journey of serenity at our Spa. In the world of Spa of Awakening, every moment is a venture into the depths of your inner peace. Immerse yourself in the luxury and sophistication of our beautiful facility and treatments, where every touch, aroma, and sound is designed for your rejuvenation. Let us guide you into a new realm of relaxation and harmony at Spa of Awakening where every escape becomes truly unforgettable.

Mauro and Melissa are integral parts of a very dynamic partnership at the Spa of Awakening with years of experience. Beyond the conventional spa experience, they envision the Spa of Awakening as a transformative haven where clients embark on enriching journeys.

COLLIER/LEE EDITION

Publisher Sharon Bruckman

Editors Linda Sechrist

Sandra Yeyati

Randy Kambic

Design & Production C. Michele Rose

Sales & Marketing

Lisa Avery

Alina Dabrowski

Sharon Bruckman

Accounting Alina Dabrowski

Website

Kristy Mayer

CONTACT COLLIER/LEE

Publisher: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Collier County Sales: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Lee County Sales: 239-595-5287

AlinaD@SWFLnaturalawakenings.com

SWFLnaturalawakenings.com

DIGITAL SUBSCRIPTIONS

Available by sending your email address to SharonB@SWFLnaturalawakenings.com

Cover image: AdobeStock_639817526

© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

Advertising & Submissions

NATIONAL TEAM

CEO Kimberly B. Whittle

COO Michael Bevilacqua

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

CONTACT NATIONAL TEAM

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NaturalAwakenings@KnoWEwell.com

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet. To advertise in this local Collier and Lee Counties edition, call 239-207-2775 or email SharonB@SWFLnaturalawakenings.com.

Own Your Own Franchise

Make a difference in your community. Become a Natural Awakenings franchise owner. Visit: Corp.NaturalAwakenings.com

Take the advanced REMS Bone Health Diagnosis and gain exclusive access to a personalized consultation with Functional Bone Health Specialist Dr. Krystyna Shepetiuk. Contact me

med-Bed Technology

“EESYSTEM” energy enhancemenT SySTem

The energy enhancemenT SySTemTm (EESystemTM) generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve immune function, provide relief from pain, detoxify the body, elevate moods, and assist in balancing right and left hemispheres of the brain to increase energy levels.

• Spinal cord injury • Neurological disorders • End stage renal disease • Cardiology • ACVD • Lipid disease • Diabetes • PTSD

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gong Sound BaTh Therapy

Sound practitioner Tina Bartocci offers this rejuvenating experience which combines the ancient vibrations of gongs with cuttingedge Scalar Wave technology. Includes two hours in the Scalar Technology with onehour Sound Bath Therapy.

Sat May 24 | Sun May 25 1-3pm and 4-6pm | $99 pp

Mother’s day sPeCIaL

All mothers cAn enjoy 2 hours in the scAlAr wAves technology for $50, (regulArly $120) or 4 hours for $100 (regulArly $240).

Liset Espiau

InTuITIve readIngS

Liset Espiau offers Intuitive Readings in our beautiful scalar waves.

Sat May 3 | Sun May 4 1-3pm and 4-6pm 2 hour session | $99 pp

SIngIng crySTal BowlS

with Theresa Beuerly. This rejuvenating experience combines the sounds of the singing bowls while bathing in cutting-edge Scalar Wave technology. $99 per person.

Sat May 17 | Sun May 18 • 1-3pm and 4-6pm 2 hour session | $99 pp

Tina Bartocci

The Universe is 98% e nergy!

everything found in, above and under has its own dynamic energy!

Our entire body continually vibrates at a subtle level, moving energy and information through our connective tissues.

The L. i .F. e . s ys T em scans nearly 7,000 energy patterns. By identifying which energy vibrations are out of balance, the system can put them back into harmonic balance, allowing your body to return to a state of rest and healing.

Blooming Through Life’s Shifts

Stepping into new roles often carries an air of anticipation and transformation. For me, Alina—daughter of Sharon Bruckman, the heart behind Natural Awakenings for over 30 years—it has been a journey marked by profound personal evolution. Walking beside my mother in this space she’s nurtured for decades has been both humbling and inspiring.

Just a year and a half ago, my life took an unexpected turn. Sitting in a doctor’s office, I heard the words “breast cancer.” Fear settled in like an unwelcome guest. Yet, life had more in store. Three months post-surgery, I discovered I was pregnant. A new life was growing within me even as I was fighting for my own. The experience was surreal—terrifying and miraculous all at once.

During these upheavals, love became my anchor. I got engaged to Charley, my steady, loving partner. We left Colorado—my home of 15 years—and purchased a little stilt house overlooking the water in Everglades City. But the most life-changing and heart-opening gift of all has been our daughter, Zylah.

Motherhood has been a profound teacher. This first Mother’s Day as a mom feels deeply personal. Working from home while caring for Zylah full-time has stretched me in ways I never imagined. There are days I draft emails with one hand, cradle her in the other and navigate the beautiful chaos that defines early parenthood. Some moments feel overwhelming, but then, love shows up—a baby’s giggle, a serene moment outdoors, quiet evenings snuggled as a family. These small joys are my compass.

This month’s feature, Women in Bloom: Balancing Hormones for Optimal Well-Being by Carrie Jackson, resonates deeply. Insights from experts like Dr. Anna Cabeca emphasize how ten minutes of gratitude, laughter or movement can recalibrate our day. This wisdom has been my lifeline, reminding me of the power in simple rituals.

Reflecting on my health journey, after my diagnosis, I was advised to pursue aggressive treatments that would have altered my body’s natural rhythms. Instead, I chose a holistic path guided by intuition and supported by a compassionate health team in Naples. This choice preserved not just my hormonal balance but also gifted me the experience of carrying Zylah. Trusting my inner voice amid external fears was one of the most courageous decisions I’ve made.

A line from Carrie’s article lingers with me: “Estrogen is the hormone of energy and growth, and progesterone is the hormone of peace and calm.” Having faced estrogen-driven cancer, I’ve intimately felt the delicate dance between these forces. Whether navigating postpartum shifts, perimenopause or the daily quest for balance, our bodies hold stories that deserve acknowledgment.

One affirmation from the article has become my daily mantra: “I meet this moment with grace.” It’s a gentle reminder that amidst life’s messiness and magic, grace is always within reach. This is how we bloom—through resilience, vulnerability and unwavering self-compassion.

To every mother, nurturer and blooming soul reading this: Happy Mother’s Day. May you discover grace in your becoming and courage in your bloom.

With heartfelt gratitude and blooming grace,

Alina Dabrowski

Got Chronic Disease? Get A

“Jiji”

“JiJi” Torres, Md, aBiHM

Connect and Learn at Florida State Massage Therapy Association Convention and Trade Show

The Florida State Massage Therapy Association (FSMTA) will host its annual Convention and Trade Show, offering attendees over 130 hours of continuing education from internationally renowned educators, from June 27 to 30 at the Hilton Orlando/Altamonte Springs. The event features a bustling exhibit hall filled with the latest health and wellness products.

Attendees can take advantage of special deals on items for their practice, foster valuable business relationships and learn cutting-edge techniques from leaders in the massage therapy field.

The FSMTA Convention provides a variety of registration options including full registration, single-day and exhibit hall-only access, as well as CPR/AED certification and tickets for the Ian McIntosh Legislative Dinner. FSMTA members receive discounted rates on registration and are encouraged to attend the FSMTA Annual Meeting Luncheon. The event underscores FSMTA’s commitment to education, advocacy and networking within the massage therapy profession.

Location: 350 Northlake Blvd., Altamonte Springs. To join the FSMTA, register for the convention or learn more, visit fsmta.org. See ads. pages 14 and 33.

A New, Safer Way to Monitor Bone Health at A Holistic Approach Center

A Holistic Approach Center for Natural Health and Wellness, in Fort Myers, now offers Osteo Scan REMS Echolight scanning for bone health. This is a radiation-free, noninvasive and painless way to monitor bone density, body composition and five-year fracture risk—making it an ideal alternative to traditional scans.

This U.S. Food and Drug Administration-approved technology, which has been widely used across Europe, doesn’t use potentially harmful ionizing radiation, so it’s safe enough to repeat as often as a personalized care plan requires without needing a prescription.

REMS can be especially helpful for those over 50 years old, individuals with mobility challenges, those recovering from surgery, or anyone with a family history of osteoporosis, navigating perimenopause, managing chronic conditions or just being proactive about one’s health. Athletes and active adults also benefit from the scan’s detailed insight into body composition and bone strength.

Each 15- to 30-minute scan includes a REMS Bone Density Scan (lumbar spine and hip); a fragility score to assess five-year fracture risk; and body composition (BMI, body fat percentage and metabolism). Optional holistic consultation and personalized recommendations are also provided. Clients can gain a clear understanding of their bone health and insight on how to support lifelong strength and mobility.

Location: 15641 New Hampshire Ct. For more information or to make an appointment, call 239-433-5995, email info@AHolisticCenter.com or visit AHolisticCenter.com. See ad on page 37.

News to Share

To submit news about local happenings to this local Collier and Lee Counties edition, email SharonB@SWFLnaturalawakenings.com.

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Bowel Movement Frequency and Health

In a study published in the journal Cell Reports Medicine, researchers evaluated the frequency of weekly bowel movements and the overall health of 1,400 healthy adults. The participants were separated into four groups: constipated (one to two bowel movements per week), low-normal (three to six bowel movements per week), high-normal (one to three bowel movements per day) and diarrhea. The scientists also gathered information about the participants’ age, sex, genetics and gut microbiomes.

The study revealed that age, sex and body mass index (BMI) significantly influenced bowel movement frequency. Younger individuals, females and those with a low BMI tended to have less frequent bowel movements.

Individuals in the high-normal group— deemed by researchers to be optimal—had similar gut microbiomes that efficiently converted fiber into beneficial short-chain fatty acids. Those with less frequent bowel movements had gut microbes that consumed the available dietary fiber, leading to protein fermentation and the release of harmful toxins into the bloodstream. The researchers hypothesized that these toxins could be the link between bowel health, inflammation and an increased risk of chronic diseases.

Participants with constipation had higher levels of byproducts of protein fermentation in their blood, which is known to damage the kidneys. Those with diarrhea had blood plasma patterns associated with liver damage. The study underscores the importance of dietary and lifestyle choices, such as increasing the intake of fruits and vegetables, to normalize bowel movement frequency.

RyanKing999 from Getty/CanvaPro

Composting Basics

For environmentally conscious home dwellers, composting food scraps and yard waste in a pile, bin or specialized tumbler offers numerous benefits. The process involves creating optimal conditions for microorganisms to decompose organic material, transforming it into a valuable soil additive. Composting significantly reduces waste destined for landfills, minimizing methane emissions.

Whether integrated into gardens or potted plants, compost can enhance vegetable harvests and flower blooms, discourage weed growth, improve moisture retention and reduce the reliance on synthetic fertilizers. There are several ways to engage in composting, including indoor or outdoor composting at home, as well as the collection of food scraps for processing at local composting facilities, farms or community gardens.

Outdoor Composting Tips

Build a base with straw or twigs to allow for air flow.

• Alternate layers of green materials (produce scraps, coffee

grounds and eggshells) with brown materials (dry leaves or shredded paper), aiming for a three-to-one ratio of browns to greens by volume.

• Maintain the compost slightly damp for moisture balance.

• Turn the compost periodically for aeration.

• Avoid composting meat, fish, dairy products, fats, oils, diseased plants or pet waste.

Indoor Composting

For those residing in apartments or homes without yards, indoor composting is a good option. It requires an investment in a composter or food recycler that dries and grinds food waste into

AlenaPaulus from Getty Images Signature/CanvaPro

Pixavril from Getty Images/CanvaPro

grounds, and is typically equipped with a filter to eliminate odors. These devices process the waste within three to 12 hours, depending upon the brand, and are compact enough to fit in most kitchens.

Popular brands like Lomi and Vitamix create fertilizer from food waste, while Reencle adds microorganisms to the composting process. Unlike outdoor composting, these devices make it possible to recycle meat and dairy products. However, read the instructions carefully to ensure that only recommended food waste items are placed in the machines to avoid damaging them.

Kitchen Collection Bin

Whether food scraps are collected for indoor, outdoor or third-party composting, a collection bin conveniently placed under the kitchen sink or on the counter makes recycling food scraps a part of the daily cooking routine. Here are some helpful tips:

• Bin Size: Choose a bin large enough to accommodate three to four days’ worth of kitchen scraps for the household.

• Odor Control: Make sure the bin comes with a charcoal filter and/or perforated lid to reduce naturally occurring odors.

• Materials: Opt for eco-friendly bins made out of long-lasting stainless steel or sustainable bamboo. Plastic bins are also available.

• Cover: Consider hinged, flip-top models for ease of use and convenience.

• Waste Size: Cut everything into small pieces to speed up decomposition.

• Cleaning: Regularly wash the bin to prevent odors, fruit flies and other pests.

Acupuncture Center of Naples

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What the world needs is more women who have quit fearing themselves and started trusting themselves.

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Dr.Xiu Qiong Cen A.P., OMD (China) Licensed Acupuncture Physician

Strength Labs

Beyond DXA - The Case for Modern Bone Health Assessment

by Dr. Krystyna Shepetiuk, PharmD

Throughout my career specializing in bone health, I’ve witnessed countless clients arrive at my office clutching their DXA scan results, eyes wide with fear after being told they have osteoporosis. Many were immediately prescribed powerful medications based solely on these scans. But here’s what many doctors aren’t telling you: DXA scans, while long considered the gold standard for bone health assessment, have significant limitations that can lead to misdiagnosis, unnecessary anxiety, and potentially harmful overtreatment.

The Silent Crisis in Bone Health Assessment

According to the U.S. Department of Health and Human Services, approximately 10 million Americans over age 50 have osteoporosis, with another 43 million having low bone mineral density. These numbers are concerning, but what’s more troubling is how we’re diagnosing and treating these individuals.

DXA (Dual-Energy X-ray Absorptiometry) scans measure bone mineral density (BMD) at specific sites, typically the hip and spine. While this technology has served us for decades, emerging research reveals critical shortcomings that every patient should understand before making treatment decisions.

Why DXA Falls Short: The Technical Limitations

DXA’s most fundamental flaw is its two-dimensional nature. When examining the complex three-dimensional structure of bone, DXA essentially flattens everything into a single plane, creating several problems:

Limited Resolution: DXA’s pixel size is approximately four times larger than the average trabecular thickness in bone. This means the fine microarchitecture that significantly contributes to bone strength is literally invisible to DXA.

Misleading Artifacts: Spinal calcifications, arthritis, and even obesity can artificially inflate BMD readings. One patient might appear to have healthy bone density when in fact they have significant structural weakness, while another might be diagnosed with osteoporosis despite having functionally strong bones.

One-Dimensional Assessment: Bone strength isn’t just about mineral quantity—quality matters tremendously. DXA focuses almost

entirely on density, missing critical factors like collagen quality, bone turnover rate, and microdamage that determine how bones will perform under stress.

As one review noted, “many skeletal features other than BMD escape DXA’s grasp,” yet treatment decisions are frequently made based on this limited data point.

The Consequences of Misdiagnosis

When DXA results are interpreted uncritically, the consequences can be serious:

Psychological Impact: Being labeled with osteoporosis can trigger what researchers call “fear-based medicine.” Studies have documented patients becoming afraid of normal activities, seeing themselves as fragile “like glass.” This fear can lead to reduced physical activity—ironically, one of the best ways to build bone strength.

Medication Overuse: Bisphosphonates, commonly prescribed after a concerning DXA scan, work by inhibiting bone resorption. While these medications can help those with genuine high fracture risk, they carry side effects including severe musculoskeletal pain. More concerning, long-term use can actually lead to compromised bone quality by preserving “old bone” rather than promoting healthy bone formation.

An investigation by BMJ Journal stated bluntly that drug treatment of at-risk bone patients “can achieve at best a marginal reduction in hip fractures at the cost of unnecessary harms.” For patients with borderline or artificially low readings, these risks often outweigh the benefits.

The REMS Revolution: A Better Approach

Fortunately, newer technologies are emerging that address DXA’s limitations. Radiofrequency Echographic Multi Spectrometry (REMS) represents a significant advancement, using ultrasound to evaluate both bone density and quality without radiation exposure.

REMS provides several advantages: Three-Dimensional Insight: By analyzing the full spectrum of ultrasound signals, REMS can differentiate between cortical (outer) and trabecular (inner) bone, providing crucial information about bone structure.

Superior Precision: Clinical studies have demonstrated excellent repeatability with precision error under 0.5% at both spine and femur sites—better than typical DXA scans.

Radiation-Free Safety: Unlike DXA, REMS uses harmless sound waves, allowing more frequent monitoring without radiation concerns, particularly beneficial for women of childbearing age, children, and adolescents.

Quality Assessment: Perhaps most importantly, REMS provides a qualitative evaluation of bone microstructure through measures like the “Fragility Score,” helping distinguish between patients with similar BMD but very different fracture risks.

A Comprehensive Approach to Bone Health

Rather than relying solely on DXA or any single test, I advocate for a comprehensive approach that may include:

Confirming questionable DXA results with REMS scans

Evaluating bone turnover markers through blood tests

Conducting thorough risk factor assessments including diet, exercise habits, and fall risk

Prioritizing lifestyle modifications like targeted exercise programs and nutritional optimization

Using medications judiciously only for those with genuine high fracture risk

This multifaceted strategy provides a more accurate picture of bone health and focuses interventions where they’ll truly benefit patients.

Taking Control of Your Bone Health

If you’re concerned about osteoporosis or have been diagnosed based solely on a DXA scan, consider these steps:

Ask your doctor about additional assessment methods like REMS

Discuss bone turnover markers and other lab tests

Evaluate your overall fracture risk beyond just your T-score

Consider a second opinion before starting long-term medication

Focus on bone-building nutrition and weight-bearing exercise

Remember, bone strength involves much more than density alone. By taking a more comprehensive approach to assessment, you can avoid unnecessary anxiety and treatment while taking truly effective steps to protect your bone health.

The future of bone health assessment lies beyond DXA’s limitations. By embracing newer technologies like REMS and more holistic evaluation methods, we can provide patients with more accurate diagnoses and truly personalized treatment plans that strengthen not just their bones, but their confidence in managing their health.

Collier County residents now have REMS technology available in their community and anyone interested in a more comprehensive bone assessment can receive a REMS scan without requiring a doctor’s referral.

Dr. Krystyna Shepetiuk is a Doctor of Pharmacy, a bone health specialist and co-owner of Strength Labs, located at 3441 Tamiami Trail N., in Naples. To learn more or schedule an assessment, call 239-544-4114. Visit ScreenMyBones.us. See ad, page 5.

Men's Health

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Soluna Medical Aesthetics

Combining Facial Treatments Produces Optimal Results

by Linda Sechrist

With all the advancements and innovations in skincare technology, today’s estheticians have an impressive toolkit capable of producing remarkable results. “Whether it’s freshening up dull skin, reducing fine lines, lifting a sagging chin, or giving the face an overall youthful lift, we can make every face look more refreshed,” says Teresa Kontos, co-owner of Soluna Medical Aesthetics in Bonita Springs.

“We have found that using a combination of technologies produces the best outcomes and consistently meets our clients’ expectations when used with fillers, botox, chemical peels and facials. For example, combining Platelet-Rich Plasma (PRP) injections, laser skin rejuvenation, and thread lifting yields optimal results. The key is finding which treatments are best for the client and their specific needs. This allows us to really personalize each treatment,” advises Kontos.

PRP

PRP uses concentrated platelets derived from the patient’s own blood to stimulate collagen production, reduce inflammation, and accelerate healing. It enhances overall skin rejuvenation, improves texture and tone, reduces pore size, and diminishes the appearance of mild to moderate wrinkles. PRP treatments typically require multiple sessions, with results developing gradually as collagen rebuilds. PRP is also effective for treating hair loss, with noticeable improvements within three months and lasts for one to two years.

Laser Skin Resurfacing

Laser skin resurfacing is an excellent option for targeting specific skin concerns such as wrinkles, pigmentation, and sun damage. These treatments use concentrated beams of light to heat the deeper layers of the skin, stimulating collagen production and improving skin texture and tone. Laser treatments can reduce fine lines and wrinkles, address pigmentation issues, and lift the skin. Some redness, swelling, and potential bruising may occur. Results are often noticeable quickly and can last for several months—or even years.

Thread Lifts

Known for their immediate results, thread lifts offer a lifting effect similar to a facelift. They help tighten the skin, address sagging, and smooth out wrinkles, particularly in areas like the face and neck. Downtime is minimal, though some redness, swelling, or bruising can occur. Results are visible immediately and typically last up to 12 months to a few years.

Soluna

Medical Aesthetics Offers

Discounted Packages for Each Type of Treatment

“Treatments should be scheduled four to six weeks apart to allow the skin cells— which naturally renew every 28 days—time to rejuvenate. “Take advantage of our package deals—most include a series of three to four treatments and offer an average discount of 15 to 20%. After that, it’s all about simple maintenance.”

Soluna Medical Aesthetics is located at 8800 Bernwood Pkwy, Ste. 2, in Bonita Springs. To make an appointment or for more information, call 239-317-2940 or visit SolunaMedicalAesthetics.com. See ad, page 13.

Laser Skin Resurfacing

Healthy Cravings Snacking for Hormonal Harmony

by Maya Whitman

We have all experienced that irresistible craving for a crunchy, salty or sweet snack, propelling us to grab a bag of chips or dip into the cookie jar. While these treats might temporarily lift our mood and energy, they can wreak havoc on our hormones. Ultra-processed food (UPF) has gained significant attention for hormonal disruptions, especially in women. A study published last year in Frontiers in Nutrition noted that adolescent girls were also particularly susceptible to hormonal imbalances when their diet was high in UPF.

Snack favorites such as potato chips or cupcakes are not the only culprits. A 2021 French study published in the Journal of

Nutrition reported that UPF accounted for 37 percent or more of the energy intake for vegetarians and vegans, mainly due to meat and dairy substitutes. Individuals transitioning to a non-meat diet tended to consume more ultra-processed meat substitutes and packaged foods compared to those that had long been vegetarian or vegan. Interestingly, the study also determined that non-meat eaters tended to consume more unprocessed foods and fewer fatty and sweet foods.

It is never too early or too late to make small, daily changes that can positively impact our well-being. “The real magic happens when we choose nourishment over numbness, when we eat in a way that sustains us, not just in the moment,

but in the long run,” says Laura Peischl, a menopause health coach and hormone specialist with certifications in functional medicine and integrative nutrition.

Decoding Cravings

Understanding the reasons behind our cravings can empower us to make healthier choices for our bodies. “Cravings for salty foods can signal cortisol imbalances, adrenal fatigue or mineral deficiencies,” explains Holly DeLong, a registered dietitian nutritionist specializing in functional medicine and founder of Food & Mood. “Cravings for sweets can stem from blood sugar imbalances, high cortisol levels and even low serotonin, our feel-good neurotransmitter. Cravings for crunchy foods can be associated with repressed anger, iron deficiency or insufficient fiber in the diet.”

Hormonal imbalances can have far-reaching effects beyond estrogen and progesterone. Mindy Pelz, a women’s health specialist and the author of Eat Like a Girl, sheds light on the bigger picture. “If your adrenals become burned out from constantly making cortisol, your body will also have trouble regulating estrogen and progesterone. That affects your sleep cycle and messes with melatonin, which changes your hunger levels through ghrelin and leptin. Basically, a single hormone imbalance can start a chain reaction that ends up sabotaging your overall well-being.”

Peischl, the author of Feel Good Menopause: The Essential Guide to Nutrition and Wellness, as well as the facilitator of a menopause support group on Facebook, reminds us that eating carb-heavy snacks without protein or fat can cause blood sugar spikes leading to a surge in insulin and cortisol, followed by a crash that leaves us feeling tired, irritable and craving more

Likoper from Getty Images/CanvaPro

sugar. In times of stress, the synergy of protein, fiber and healthy fat is important for maintaining systemic balance. Opt for an unsweetened yogurt parfait topped with cacao nibs and berries, or an easy-to-make almond butter energy ball as mindful and delicious choices.

For women challenged by infertility, irregular periods, premenstrual syndrome and post birth control syndrome, seed cycling is a growing trend that involves consuming flax and pumpkin seeds during the first half of the menstrual cycle and sunflower and sesame seeds during the second half to promote a healthy balance of estrogen and progesterone levels. These seeds are rich in essential fatty acids and dietary zinc. Additional research is needed to substantiate the efficacy of this practice.

Picking Proteins, Ditching Sugar

Healthy proteins found in lean meats, organic soy, whey, unsalted nuts, nut butters, quinoa and nutritional yeast support a healthy gut microbiome, which plays a vital role in balanced hormones, insulin regulation and satiety. “Having protein alongside carbs also slows your absorption of carbohydrates, preventing craving-inducing blood sugar spikes,” explains Pelz. She also notes that protein contains the raw materials to build essential hormones, including tryptophan and tyrosine, the latter being a direct precursor to thyroid hormones.

Pelz recommends grass-fed beef, wild salmon, tofu and quinoa as her preferred protein sources.

The sugar habit can incite higher insulin levels, causing insulin resistance, which increases the risk of polycystic ovary syndrome, Type 2 diabetes and fatty liver disease. To overcome a sweet tooth, Pelz suggests taking a two-week sugar sabbatical (including maple syrup and honey) and replacing it with monk fruit, stevia or erythritol. For sweet treats, she prefers fiber-rich apples, kiwis and oranges.

According to Peischl, nuts, seeds, Greek yogurt and avocados can stabilize blood sugar and support neurotransmitter production. Sweet potatoes and lentils offer high-quality, complex carbohydrates and fiber. Noting that the liver plays a crucial role in processing and detoxifying excess hormones, she recommends a small smoothie with berries, flaxseeds and a teaspoon of spirulina for liver support.

DeLong proposes snacking on blood sugar-friendly chia seed pudding with berries, apples with yogurt and peanut butter dip, veggies and hummus, or whole grain crackers with guacamole. She also advises controlling portions. “Taking your time when eating anything and staying present and mindful can help prevent snacks from turning into meals,” she counsels.

Maya Whitman is a regular contributor to Natural Awakenings.

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CHIA PROTEIN BARS

YIELD: 12 BARS

1½ cup pitted dates, packed

½ cup almond butter

1 tsp vanilla extract

¼ tsp kosher salt

1 cup raw walnut pieces

½ cup chia seeds

½ cup hemp seeds

½ cup unsweetened, shredded coconut

½ cup non-dairy dark chocolate, chopped

⅓ cup raw cacao powder

Line a 9-by-9-inch baking pan with parchment paper.

In a food processor, pulse the dates until a thick paste forms. Add the almond butter, vanilla and salt and pulse again until thoroughly combined. Add the walnuts, chia seeds, hemp seeds, coconut, chocolate and cacao powder and pulse until thoroughly incorporated.

Using a spatula, press the mixture evenly into the prepared baking pan and freeze overnight.

Remove the pan from the freezer and cut the mixture into 12 bars. Place the bars in an airtight container and refrigerate for up to a week or freeze for up to three months.

Recipe from Eat Like a Girl courtesy of Dr. Mindy Pelz.

PUMPKIN CHIA PUDDING

YIELD: 1 SERVING

1 cup low-fat Greek yogurt

2 Tbsp chia seeds

1 tsp vanilla extract

¼ cup pumpkin puree

1 Tbsp chopped pecans

In a bowl, combine the Greek yogurt, chia seeds and vanilla extract. Cover with a lid and refrigerate for at least two hours or overnight.

In a glass, layer the ingredients, starting with ½ cup of chia pudding, followed by ⅛ cup of pumpkin puree, ¼ cup chia pudding, ⅛ cup of pumpkin puree and ¼ cup of chia pudding. Top with chopped pecans.

Recipe courtesy of Holly DeLong.

nata_vkusidey from Getty

Images/CanvaPro

Stan Horia's Images/CanvaPro

CACAO BANANA YOGURT BOWL YIELD: 1 SERVING

¾ cup whole-milk, plain Greek yogurt

3 tsp cacao nibs

¼ tsp cinnamon

½ medium-sized banana, sliced

1 Tbsp pumpkin seeds

½ cup raspberries

Top yogurt with all other ingredients and enjoy.

Recipe courtesy of Holly DeLong.

Women in Bloom

Balancing Hormones for Optimal Well-Being

by Carrie Jackson

Hormone fluctuations are a natural part of every woman’s life. When balanced, hormones help regulate body functions, transmit vital messages through the bloodstream and provide essential tools during childbearing stages. However, a disruption in this balance can lead to a range of physical, mental and emotional symptoms, causing women to feel overwhelmed and uncentered. Fortunately, lifestyle changes, professional guidance and emotional support can help women achieve hormonal balance, manage their symptoms and embrace each stage of life with confidence and self-assurance.

Understanding the Hormonal Stages

Lorraine Maita, a New Jersey-based functional and integrative doctor specializing in bioidentical hormone replacement therapy and founder of The Feel Good Again Institute, categorizes a woman’s hormonal stages as puberty, postpartum, perimenopause and postmenopause. “Each stage has its own unique characteristics and symptoms that women should be aware of,” she declares. “Because hormones affect mood, weight and energy, women must be prepared to balance their hormones as they ride these waves.”

Hormones surge during puberty and decline during perimenopause, and both phases have similar symptoms. “During these stages, it’s easy to make estrogen, but not easy to ovulate,” Maita says. “Your body is experiencing estrogen dominance, which can cause a number of symptoms including anxiety, irritability, impatience, insomnia, growth of the breasts, tender breasts, growth of the uterine lining, mood swings, spotting, and heavy, skipped or irregular periods.”

She explains that progesterone is needed to balance the symptoms of estrogen dominance. “Estrogen is the hormone of energy and growth, and progesterone is the hormone of peace and calm. Whether estrogen is high, normal or low, if you don’t have enough progesterone to balance it, you may have some or all of these symptoms.”

In the postpartum stage, hormone levels that were high during pregnancy decrease significantly after giving birth. “A lot of women get postpartum depression after they have a baby,” Maita points out. “Prolactin levels increase while they’re breastfeeding and shift hormone balance, which can leave women feeling drained and anxious. Maternal demands, social isolation and general stress on the body can also contribute to depression.”

In menopause, both estrogen and progesterone levels drop, leading to a permanent cessation of the menstrual cycle and infertility. “Menopause can trigger a number of physical and emotional

Hector Pertuz/CanvaPro

changes,” Maita remarks. “Women typically feel tired and irritable, gain weight, have trouble sleeping, struggle with poor memory and experience vaginal dryness. Some people can get neurological symptoms such as creepy crawly feelings. The microbiome changes, which can cause gas and bloating. A number of women experience depression and anxiety.”

Regaining Balance

Although hormonal changes can feel overwhelming, Maita believes that women can regain control by adopting a combination of lifestyle modifications and seeking medical guidance.

“Eating a fiber-rich diet keeps your bowels moving, flushes out toxins and helps to remove excess estrogen,” she explains. “If you’re not moving your bowels, you’re sitting on toxic waste that will get reabsorbed into the system. I recommend loading up on cruciferous vegetables like broccoli, kale, radishes and Brussels sprouts.”

Maita advises against exposure to pesticides, plastics and other chemicals in personal care and cleaning products, noting that these toxic substances mimic estrogen and exacer bate hormone swings. Cleaner alternatives can be found by visiting the Environmental Working Group’s Skin Deep data base at EWG.org/skindeep .

Supplements can also help to minimize symptoms of hormone imbalance. Maita emphasizes that while lifestyle modifications should be prioritized, she will incorporate herbs into a patient’s treatment plan. “Chaste berry aids with ovulation in younger people, and black cohosh can help with hot flashes and mood. Magnesium is beneficial at any stage. It’s relaxing, can relieve muscle tension and headaches, and calms the nervous system. Melatonin is a very good antioxidant that can help with sleep, which is extremely important. Setting a soothing bedtime routine with lower light, while avoiding food and vigorous exercise, will help the body’s natural circadian rhythm,” she says.

Stress, environmental factors and ovarian decline can contribute to hormone imbalances. Cabeca advises that managing cortisol levels by increasing oxytocin is a crucial starting point. “If you’re just addressing the reproductive hormones and not looking higher up, you have a problem,” she says. “In the hierarchy of hormones, oxytocin is the most powerful. It’s

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Addressing symptoms before they become troublesome can significantly enhance women’s overall well-being. As explained by Anna Cabeca, a Dallas-based, triple-board-certified obstetrician-gynecologist, “Hormone imbalance can happen at any point, and we don’t want to wait for symptoms to cause unnecessary discomfort. Decreasing inflammation, improv ing insulin sensitivity and supporting healthy detoxification on a regular basis can set us up to better manage changes when they do occur.”

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a regenerative hormone that alkalizes the body, where cortisol is acidifying. Oxytocin is the hormone of longevity and has been shown to improve the immune system and increase muscle cell regeneration.”

Increasing oxytocin is more potent and effective than decreasing cortisol. Cabeca recommends a shift in perspective toward positivity rather than negativity, saying, “I encourage patients to do things that give them a spiritual lift and reflect on what playtime looks like for them. Getting out in nature, laughing, kissing, positive touch, playing with pets and spending time with good company and community can all boost oxytocin and produce those feel-good chemicals.”

Alleviating Emotional Effects

While physical fluctuations may be the most noticeable, hormonal changes can also impact a woman’s mental and emotional well-being. According to Amy Wasserman, a psychiatric advanced practice nurse at Flourish Counseling & Wellness, in Chicago, “Variability in hormones plays a role in the synthesis of neurotransmitters like serotonin, dopamine and GABA [gamma-aminobutyric acid]. So, when there are hormonal fluctuations, we are more likely to experience cognitive effects, which can manifest with various symptoms, including increased anxiety, sleep disturbances, panic attacks, irritability, sensitivity, depressed mood, low self-esteem, intrusive thinking and even suicidal ideation.”

Observing symptoms is a crucial first step to reducing their impact. Wasserman suggests journaling about patterns of physical and cognitive effects to enhance awareness of specific triggers. “Ask yourself, ‘What are the lifestyle or behavioral things I can modify to improve how

I am feeling? What are techniques that have worked in the past?’” she proposes. “Physical movement, stretching and weight-bearing exercises are all essential for managing symptoms, particularly during the midlife transition when estrogen levels decline. Self-care is not just an option, but a necessity to ensure balanced mental health.”

Women can also find support and a sense of community by reaching out to others, which can often be free or low-cost. The Menopause Society recommends that employers provide support to perimenopausal women by providing more flexible work hours and forming affinity groups to foster more open communication among colleagues. “Support groups can provide a sense of normalcy and validation,” says Wasserman. “Participants often feel more hopeful about the future as they hear stories of resilience, receive positive feedback and learn first-hand about various treatment options. The International Association for Premenstrual Disorders offers free support groups, and Postpartum Support International offers more than 50 free virtual support groups throughout the month.”

There is no shame in asking for professional help to manage disruptive mental health symptoms. “Therapy has been proven to be as effective as medication for treating many mental health conditions. Cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy can all help manage symptoms during reproductive changes. Depending on the individual’s history and the nature of their symptoms, eye movement desensitization and reprocessing, dialectical behavioral therapy, and exposure and response prevention may also be beneficial,” Wasserman says.

Incorporating New Lifestyle Choices

Prioritizing sleep and embracing acceptance can also help ease hormonal transitions. “Restful sleep can significantly enhance mood and allow a woman to cope with changes she may feel she has little control over,” says Wasserman. “I encourage patients to practice mindfulness to acknowledge and accept the physical and cognitive changes, surrender to things out of their control and try to welcome peace and self-kindness with messages such as, ‘I meet this moment with grace’ or ‘I choose peace over perfection.’”

Maita notes that mindfulness and gratitude can help shift our overall well-being. “Gratitude has very powerful effects on calming the nervous system, which can help your immune and hormone systems.

I love a technique called HeartMath, which is deep belly breathing while focusing on your heart and on someone, a place or something that you are deeply grateful for. We want to be in a calm state to weather these storms,” she advises.

Cabeca proposes that these life transitions are natural and serve as catalysts for spiritual growth and renewed purpose. “Instead of menopause, the Japanese use the term konenki, which translates to ‘second spring’. It’s a rebirth, not a disease,” she says. “We are energetic bodies, and that energy is best celebrated with grace and humor.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Ten Minute Pick-Me-Up

by Carrie Jackson

With busy schedules and demands for their time coming from every direction, women often struggle to prioritize their own well-being. Anna Cabeca, a triple-board-certified obstetrician-gynecologist, says that dedicating just 10 minutes in the morning for self-care and gratitude can shift our physiology for the entire day. Here are her top recommendations.

.

• Gratitude, laughter and love are three quick ways to get an oxytocin dose in the morning. Before getting out of bed, identify something you are grateful for, somewhere you saw love the day before and something that made you laugh.

• Hydration is crucial for overall well-being. Keep a glass bottle of water by the bed. Additionally, begin each day with an alkalizing beverage such as mineral water or juices containing citric acid like lemon, lime and orange to reduce acidity and inflammation.

• Movement can diminish stress and help you find balance and positivity. Get outside and do an activity you enjoy like walking, stretching or dancing, even for a few minutes.

Marcy Hess

Anna Frank from Getty Images/

from

Susannah Townsend from baseim

An Invitation From Mother Earth

by Marlaina Donato

Connections between women and the Earth’s natural rhythms ran deep in ancient civilizations and spiritual traditions worldwide. Women held important roles in agriculture, cultivating the soil and grinding grain. From the village herbalist that brewed roots for ailing townspeople to the Victorian ladies that used floriography (the language of flowers) to convey unspoken sentiments, women’s intimate connection with nature spans millennia. These cultural threads continue to influence our folklore and fairy tales, as well as our reverence for Mother Nature.

When environmental activist Julia “Butterfly” Hill climbed an ancient redwood tree in 1997 to protest the clear-cutting of old-growth forests, she had no intention of living in the forest canopy for two years. This harrowing act of activism not only forged a life-altering relationship with the elements and her inner wilderness, but also inspired a global mission to encourage others to care for the planet in small ways.

The rest of us don’t have to live in a tree to contribute to the environment, but we can begin by repairing our estrangement from Mother Earth. Despite efforts to live sustainably, that innate, energetic umbilical cord connecting us to the natural world has been severed for too many of us. We go days and weeks without sunlight on our skin or sand between our toes. Spending time

outdoors has become a forgotten necessity, and we are paying the price for this alienation between Gaia and our physical bodies.

Taking time to walk the dog, plant a patio flower garden, play on the swings with the grandkids or enjoy a morning coffee on the deck are all simple ways to tap into Mother Nature’s restorative benefits. Planning a camping trip, attending a plant

identification workshop or taking lunch breaks outside can have profound effects on our neurotransmitters, hormonal rhythms and morale. Reestablishing this connection enables us to remember our ancient roots, which, in turn, nourishes a brighter tomorrow.

Marlaina Donato, an author, painter and composer can be reached at WildflowersAndWoodSmoke.com.

The Benefits of an Ayurvedic Diet

by Lisa Marlene

“Ayurveda, the ancient system of medicine originating from India, has been practiced for over 5,000 years and is based on the principle of maintaining balance in the body, mind, and spirit,” says Christina Carlin, an Ayurvedic Practitioner and licensed massage therapist who founded the Ayurveda, Massage & Yoga Institute in Naples. “One of the core aspects of Ayurveda is its dietary principles, which emphasize the importance of eating in harmony with one’s body type (dosha), the seasons, and the environment. An Ayurvedic diet is not just about the foods consumed, but also about how and when they are eaten. As modern society seeks holistic and natural approaches to health, the Ayurvedic diet offers numerous benefits that go beyond simple nutrition.”

Personalized Nutrition Based on Dosha

One of the primary benefits of an Ayurvedic diet is its personalized approach. Ayurveda identifies three main doshas, or life energies—Vata, Pitta, and Kapha—which are believed to govern various physical and emotional characteristics. Vata is associated with air and space, Pitta with fire and water, and Kapha with earth and water. Each person has a unique combination of these doshas, which determines their physical constitution and emotional tendencies.

An Ayurvedic diet takes this individuality into account by recommending foods that balance a person’s dominant dosha. For example, a person with a predominantly Vata constitution—which tends to be dry, cold, and light—may benefit from warm, moist, and grounding foods such as stews and soups. “On the other hand, someone with a Pitta constitution, which tends to be hot, oily, and sharp, may

thrive on cooling foods like cucumbers, leafy greens, and coconut. By aligning food choices with one’s dosha, the Ayurvedic diet helps restore balance and promotes optimal health,” advises Carlin.

Digestive Health and Agni

In Ayurveda, digestion is central to overall health, and the concept of agni—the digestive fire—is of particular importance. A strong agni is believed to lead to healthy tissues, proper digestion, nutrient absorption, and effective elimination of waste. In contrast, a weak agni can result in constipation, indigestion, bloating, and the buildup of toxins (ama) in the body.

An Ayurvedic diet focuses on enhancing agni and promoting a harmonious (sattvic) mind. Food should be freshly prepared and easily digestible. Mindful eating habits are also encouraged, such as eating in a calm environment, chewing food thoroughly, and avoiding overeating.

Certain Ayurvedic foods and spices—such as ginger, cumin, coriander, and turmeric—are known to stimulate agni and support digestive health. These spices not only improve digestion but also offer anti-inflammatory and antioxidant benefits, further contributing to overall wellness. By promoting a balanced digestive system, an Ayurvedic diet helps prevent common issues like bloating, indigestion, and constipation.

Seasonal and Environmental Harmony

The Ayurvedic diet also aligns with the natural rhythms of the seasons and the environment. Ayurveda teaches that just as our bodies are influenced by the changing seasons, so too should the foods we consume reflect those changes. For instance, during the summer months, cooling foods such as salads, fruits, and dairy are recommended to counteract the heat. Conversely, in colder months, warming and nourishing foods like soups, root vegetables, and hearty grains help maintain internal balance and warmth.

“This seasonal approach not only supports physical health but also emotional well-being. Eating foods in harmony with the environment is believed to reduce stress and promote a deeper connection

photo credit: Pixabay

photo credit: Pixabay

to nature. This mindfulness around food encourages a greater awareness of the body’s needs and fosters a more intuitive approach to eating,” explains Carlin.

Weight Management and Detoxification

An Ayurvedic diet can also support weight management and detoxification. Unlike fad diets that focus on restriction or calorie counting, Ayurveda emphasizes balance and nourishment. By focusing on whole, natural foods and mindful eating practices, the Ayurvedic diet helps prevent overeating and encourages the body to naturally reach its ideal weight.

Additionally, Ayurveda places great importance on detoxification, or panchakarma, which involves cleansing the body of toxins through various methods, including diet, herbal treatments, and lifestyle changes. Specific Ayurvedic foods—such as warm water with lemon, detoxifying herbal teas, and fiber-rich foods—help flush out toxins and promote healthy elimination. This regular detox process supports optimal functioning and may prevent the buildup of harmful substances that contribute to disease.

Mental Clarity and Emotional Balance

Carlin also emphasizes that the Ayurvedic diet can promote mental clarity and emotional balance. Ayurveda recognizes that food not only nourishes the body but also affects the mind. Certain foods are believed to have calming effects, while others may be stimulating or aggravating. For example, foods that are heavy, greasy, or overly spicy can increase Pitta, potentially leading to irritability or frustration. In contrast, cooling and grounding foods can help calm the mind and support emotional equilibrium.

Furthermore, the Ayurvedic diet encourages eating in a relaxed, mindful manner, fostering a deeper connection with the eating experience and enhancing emotional well-being. By promoting balance and moderation, Ayurveda helps cultivate a sense of peace and harmony that extends beyond the body to the mind and spirit.

Conclusion

The Ayurvedic diet offers a holistic approach to health that goes far beyond mere nourishment. By focusing on balance, personalization, and seasonal harmony, this diet supports digestion, weight management, detoxification, and mental clarity. “More than just a set of dietary rules, Ayurveda encourages a deeper connection to oneself and the natural world, making it a timeless and valuable practice for modern living. Embracing an Ayurvedic diet can lead to a healthier, more balanced life, rooted in the wisdom of an ancient tradition,” enthuses Carlin, who offers Ayurvedic lifestyle and health consultations.

The Ayurveda, Massage & Yoga Institute is located at 501 Goodlette Frank Rd. N., Ste. A107, in Naples. For more information or to make an appointment call 239-450-6903. See ad, page 13.

SWFL Thermal Imaging The Preventive Benefits of Thermography

by Janna Clark, MS, IMS, CCT 1

Every week—if not daily—women call Southwest Medical Thermal Imaging with one key concern: “What can I do to be proactive about my health?” Often, we also hear from women in utter frustration, searching for answers to unexplained symptoms and hoping to find guidance for their recovery.

Why is Women’s Health Still Treated Like a Nice Issue?

Women frequently navigate a maze of healthcare providers—from reproductive health specialists to general practitioners— without a cohesive plan that considers their overall well-being. Despite the clear benefits, many women miss out on preventive screenings. This isn’t just due to access issues but also because healthcare systems often fail to proactively integrate women’s health into standard care.

Early detection is key. When preventive services aren’t tailored to women’s unique needs, delays in intervention can occur, worsening the outcomes of chronic or progressive conditions.

Advocating for Women-centric Healthcare Can be Challenging but Essential.

Southwest Medical Thermal Imaging offers a specialized thermography scan focused exclusively on women’s health. The Women’s Health Check was thoughtfully developed with women’s specific health concerns in mind. It includes an intuitive “risk level” slider and delivers an objective overview of a woman’s current health status.

This functional health check evaluates and grades age-related challenges and provides detailed insights into the head, neck, breast,

chest, and abdomen. It identifies findings that may indicate autonomic, autoimmune, endocrine, adrenal, vascular, lymphatic, and breast dysfunction—critical systems that impact the overall health of women at any stage of life.

The scan combines a 71-point weighted grading of personal history and symptoms with individual thermal findings to provide a holistic view of one’s health and future risk levels. It’s an excellent tool for building a preventative health program.

Preventive Benefits

More advanced and specific than traditional women’s health thermography screenings

More comprehensive than breast thermography alone

Designed to analyze symptoms related to thyroid dysfunction, estrogen dominance, genitourinary dysfunction, and periodontal inflammation

Interpreted by women physicians

Allows year-to-year comparison to track health progress

What Is Thermography and Why Should It Be Trusted?

Medical thermography, or Digital Infrared Thermal Imaging, is a non-invasive, radiation-free clinical imaging procedure that detects disease and physical injury by revealing thermal abnormalities in the body. A medical-grade, FDA-approved infrared scanning device captures infrared radiation emitted from the skin and converts it into electrical impulses, displayed as colorful images on a monitor. These thermal maps—known as thermograms—help visualize temperature patterns in the body.

The body normally displays a high degree of thermal symmetry. Subtle temperature asymmetries may indicate underlying pathology or dysfunction, which can be identified through thermography.

Early detection of such asymmetries allows you and your physician to develop the best treatment plan. Routine baseline imaging can assist in screening for breast health, arterial inflammation, disc disease, stroke risk, and digestive disorders. All scans are performed by Certified Clinical Thermographers, and all results are interpreted by Board-Certified MD Thermologists.

As we celebrate Women’s Health Month, Southwest Medical Thermal Imaging would be honored to be part of your “royal court,” supporting you with preventative screenings fit for a queen.

Since 2011, Southwest Medical Thermal Imaging has been Southwest Florida’s premier center for medical thermography. We offer professional services to individuals seeking to take charge of their health and wellness. Referrals are also accepted from physicians, chiropractors, dentists, and other healthcare providers.

Janna Clark is the owner of SWFL Thermal Imaging with two locations. Bennett Chiropractic & Wellness Center is located at 3725 Bonita Beach Rd. SW, Ste. 4 on Monday and Wednesday and at Axis Natural located at 7680 Cambridge Manor Place, Ste. 100 in Fort Myers on Thursday. To schedule an appointment, call 239-949-2011 or email Janna@ThermalClinic.com. Visit ThermalClinic.com. See ad, page 31.

For first time clients only.

Lasting Wisdom for Women

Qualities of a Life Well Lived

by Sandra Yeyati

Over the years, we have had the good fortune of speaking with wise people from all walks of life. Here are excerpts of our most treasured insights.

Improving Our Life Stories

We all have stories in our minds that play over and over again. They define who we are. In recent years, neuroscience has led us to this powerful understanding that we are quite flexible as human beings. After we become conscious of our stories and how we’re using them in our lives, we can rework and reframe them, and choose to see them in a positive or better light. We can change and grow our stories to become better people with greater well-being.

~ Sandra Marinella, author of The Story You Need To Tell

Embodying Stillness and Motion

Many people think that you have to sit in a certain posture and have no thoughts to meditate, but that isn’t true. We have 60,000 thoughts a day, and we don’t pay attention to most of them. Meditation allows you to slow your thoughts so they’re not as overwhelming and don’t interfere as much. When thoughts slow down and there’s space between them, your body also begins to slow down. Neurotransmitters like dopamine, oxytocin, serotonin and endorphins are released in the brain, and you feel their downstream effect, which we call relaxation.

Motion is synonymous with life. There’s always something moving, even when we’re asleep. Even gentle movement helps the

body release endorphins, which elevate our mood, reduce pain and bring us pleasure. We want to bring that flow and fluidity into our lives so that we can tap into it on purpose. Have you ever noticed the less you move, the harder it is to move? Movement needs to be encouraged throughout the lifespan.

~ Dr. Carol Penn, author of Meditation in a Time of Madness

Embracing Our Sexuality at Every Age

Sexual health is important for optimal health. We want to be fully functioning and capable in what we call the second spring of our lives. It’s hard to feel romantic on your dinner date with your husband or boyfriend when you’re hot-flashing or your clothes don’t fit comfortably. Getting your sexy back is about feeling good in your own skin, being healthy, reaching a happy weight, feeling strong and having good energy, all of which come from healthy eating and healthy hormones.

~ Dr. Anna Cabeca, author of The Hormone Fix

Reigniting the Body’s Self-Healing Mechanisms

When the body has what it needs, it will do

the healing and repair, which is amazing to think about. Our job is to figure out how do I give my body the safety, the energy, the time, the support that it needs for it to do the healing and repair.

~ Dr. Aimie Apigian, founder of Trauma Healing Accelerated

Championing Kindness

Every Day

Physiologically speaking, kindness is the opposite of stress. Where feeling stressed can increase blood pressure, tense the nervous system and suppress the immune system, feelings induced by kindness reduce blood pressure, calm the nervous system and elevate the immune system.

~ David Hamilton, Ph.D., author of How Your Mind Can Heal Your Body

Having a Grateful Heart

Gratitude is one of these micro-behaviors that creates macro-change. When we have gratitude, there are a lot of overall benefits to our health. Research has shown that gratitude can trigger the brain to release hormones and neurotransmitters that are associated with happiness, such as dopamine and serotonin. Having a gratitude practice as a family can even break negative patterns in the family ecosystem, moving toward generational mental health.

~ Roseann Capanna-Hodge, founder of The Global Institute of Children’s Mental Health

To enjoy additional nuggets of wisdom, visit TinyURL. com/WomensWisdomWW or scan the QR code.

Earning Wisdom

Wise elders are full of life, steeped in gratitude, eager and excited for new adventures, and able to respond to anything placed before them with wisdom and grace. They face aging and mortality with open eyes and a curious heart. They are self-reflective, committed to personal growth and anxious to invest time and energy into their inner lives. They are also happy to share what they’ve learned

about life and aging with others. They make their greatest contribution to society by being a powerful example of what it means to embrace aging and the wisdom it provides.

~ Cheryl Richardson, author of Self-Care for the Wisdom Years

Sandra Yeyati is the national editor of Natural Awakenings.

ExpEriEncE a full-body photon clEansE Improve circulation, increase nutrient transfer to the cells, detoxify cells of waste and free radicals, and reduce inflammationthe leading cause of most mortal disease. Try it for yourself!

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heal the body naturally! Light therapy has been used for years to treat injuries, arthritis and neuropathy. Sooth back and neck pain. Light therapy thickens the skin which in turn reduces wrinkles.

“Relief from acute arm and hand pain led me to try the Tree of Light and their equipment’s promised therapeutic effects. Unsuccessful in procuring a Dr.’s appointment, I was skeptical, but desperate for any alleviation from 24 hour discomfort. I signed up for the ARRC Light Chamber and the Lymphatic Massage therapy. I emerged from the sessions totally pain free. It seemed like a miraculous healing. It has been almost a week since that session. I have waited for the pain to return, but it hasn’t.

Sustainable Sportswear

Banishing Plastic From Fitness Apparel

by Tom Whittle

Workout clothing and activewear are prized for their comfort, stretch, durability, moisture-wicking and quick-drying properties, but these garments also contribute to the growing prevalence of microplastics in our water supply, ecosystems and bodies. One problem is the synthetic nature of gym attire. Fabrics like polyester, nylon, acrylic and spandex are non-biodegradable, fossil fuel-dependent and shed a significant number of microfibers during manufacturing, wearing and washing. A 2019 study published in Scientific Reports estimated that 640,000 to 1,500,000 microfibers were released during each washing machine cycle, depending on the type of garment.

Small but Pervasive

Microfibers, a common type of microplastic, are tiny plastic particles smaller than five millimeters, while nanoplastics measure from one to 1,000 nanometers. They

are released into the environment whenever larger pieces of plastic break down, and they end up virtually everywhere, from the ocean depths to the air we breathe. Once in waterways, these minuscule particles are mistaken for food by aquatic life, harming marine species and ultimately entering the food chain that reaches our plates.

Research has revealed that nano and microplastics (NMPs) infiltrate human tissue, including the lungs, placenta and blood. They also build up in the body. A study published in Environmental Science & Technology estimates that by age 18, individuals have an average of 8,300 microplastic particles in their tissues, and by age 70, this accumulation surpasses 50,000 particles.

An increasing body of research suggests a link between plastic exposure and human health conditions. A review of data published in the International Journal of Molecular Sciences presented evidence that NMPs accumulate first in the gastrointestinal tract and later in other tissues, including the brain. A number of effects have been demonstrated, including alterations to the balance of gut microbiota, intestinal barrier permeability (leaky gut), oxidative stress, inflammation, neurotoxicity and behavioral disturbances. A 2023 study published in Frontiers in Endocrinology reported toxic effects by NMPs on the endocrine system.

Eco-Friendly Fabrics

In response to the growing concern about NMPs and microfiber shedding, several activewear and textile brands are pioneering eco-friendly materials that do not compromise on performance. Here are a few examples.

• Organic cotton is breathable, soft and biodegradable. While it may not wick away perspiration as effectively as polyester, advancements in cotton blends have enhanced their suitability for active lifestyles.

• Lyocell, derived from sustainably harvested hardwood pulp, is a soft, hypoallergenic, lightweight, breathable, moisture-wicking and biodegradable semi-synthetic fiber used in a number of different textiles.

• Recycled polyester uses post-consumer plastics like water bottles to create fabrics. Although it still sheds microplastics, this option reduces virgin plastic production.

• Bamboo fabric is naturally antibacterial, moisture-wicking and biodegradable. Look for manufacturers that follow sustainable production practices.

• Merino wool offers breathability, temperature regulation and odor resistance, making it an excellent natural alternative for workout gear.

Minimizing Microfiber Shedding

When laundering synthetic activewear, follow these simple steps to reduce microplastic release.

• Wash less frequently. Instead of washing sweaty clothes after every workout, allow them to air-dry and reuse them once in a while.

• Wash on low heat. High temperatures weaken synthetic fibers, causing them to release more microfibers. Opt for cold- or low-temperature washes.

• Use a short, gentle cycle. With less agitation, fabrics tend to remain intact, reducing microfiber shedding and extending the life of the garment.

• Skip the tumble dryer. Hanging clothes to air-dry will significantly reduce fiber shedding.

• Place synthetic garments in a microfiber filter bag. During the laundry cycle, these bags will capture microfibers, preventing them from washing down the drain.

• Install a microfiber filter for the washing machine. This will eliminate the need to presort the laundry, while stopping microfibers from flowing out with the water.

• Use a microfiber laundry ball: These innovative laundry balls will reduce the number of loosened microfibers entering waterways.

Our bodies deserve health; our planet deserves care; and our communities deserve to thrive. When shopping and caring for activewear, consider its impact beyond the gym.

Tom Whittle is the national publishing manager of Natural Awakenings magazine.

yrabota from Getty Images/CanvaPro

Reversing Hair Loss in Women A Review of Systemic

and Topical Natural Solutions

by Marlaina Donato

Hair loss among women can occur at any age for various reasons. However, 30 million Americans from 40 to 60 years old are affected by the most common form, female pattern hair loss (FPHL) or androgenetic alopecia. While it is considered normal to lose 50 to 100 hairs daily, individuals with FPHL notice excessive shedding of 125 or more, as well as an increasingly wider part, progressive thinning and reduced volume.

Because our society places so much emphasis on beauty and youth, hair loss can significantly impact a woman’s outlook and self-esteem. According to a 2023 study published in Dermatology Practical & Conceptual, people with FPHL are at a high risk of developing chronic stress, anxiety and depression.

Although FPHL is primarily inherited, the contributing causes are highly individual and can include a number of other factors such as thyroid disease, vitamin deficiencies, hormonal imbalances, life transitions (pregnancy, postpartum and menopause), polycystic ovary syndrome, stress, anxiety and the use of chemical-laden haircare products. Because of this complexity, there is no one-size-fits-all solution, but if left untreated, FPHL can lead to permanent hair loss.

While U.S. Food and Drug Administration-approved over-thecounter topical treatments like minoxidil (generic Rogaine) have shown promising results in promoting hair growth, several side effects, such as facial hair and irregular heartbeat, have been reported by the Mayo Clinic, prompting women to seek alternative options.

To that end, Dr. Mark J. Tager, author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty, offers hope, affirming, “Once the root cause is identified—whether it’s a hormonal imbalance, thyroid dysfunction, chronic stress or a nutrient deficiency—hair regrowth is absolutely possible.”

Systemic Solutions

“Hair is not essential for survival, so when something is off internally, the body prioritizes vital organs, leaving hair follicles undernourished and struggling to stay in the growth phase,” explains Tager. “At its core, hair loss is just the body’s way of asking for balance.”

When it comes to hair-supportive supplements, separating fact from hype can be challenging, but the popular supplement Nutrafol has demonstrated promising results. A 2022 study published in the Journal of Clinical and Aesthetic Dermatology evaluated the effectiveness of Nutrafol on male and female pattern baldness. Of the 51 participating premenopausal women with mild-to-moderate hair loss, 79.5 percent experienced significant improvements after 24 weeks of taking a daily Nutrafol women’s formula that contained amino acids, collagen, herbs and vitamins. Researchers concluded that the nutraceutical was effective in improving visible hair growth, volume, thickness, fullness and coverage with less noticeable hair shedding.

To restore the hair’s glory, Cleveland Clinic dermatologist Dr. Shilpi Khetarpal recommends taking a balanced multivitamin every day. Vitamin C promotes collagen production and can help individuals mitigate stress and the elevated cortisol levels that follow. Excessive cortisol promotes inflammation, which can disrupt cell signaling in hair follicles and cause an imbalance between estrogen and testosterone.

“Adequate levels of ferritin, the body’s stored form of iron, are crucial for healthy hair growth. Without enough iron, hair follicles

struggle to stay in the anagen (growth) phase, leading to increased shedding and slow regrowth,” says Tager, adding, “Inositol, a natural sugar found in a number of forms, can help regulate hormone levels, most notably dampening the androgens that lead to hair loss.”

According to Jolene Hart, a certified health coach and author of Eat Pretty, maintaining good gut health and nutrient absorption are essential for achieving healthy hair. She notes that tahini, shellfish, spinach, beans and pastured eggs are excellent iron sources, especially when paired with vitamin C for enhanced absorption.

Hart also champions the importance of protein, asserting, “If your hair is breaking easily, growing slowly or looking thin, check on your intake of protein, the number one dietary must-have for healthy hair, as it’s the building block of keratin protein, which gives structure to each hair shaft.”

For those that are not allergic, Hart recommends nettle tea due to its anti-inflammatory properties and the presence of micronutrients like silica that support strong hair. Nettle tea also has the ability to block dihydrotestosterone (DHT), a hormone that can contribute to hair loss.

Topical Treatments

A small study published in the peer-reviewed journal Cannabis examined the effects of a topical hemp-oil formulation containing approximately three to four milligrams of cannabidiol and minimal amounts of other cannabinoids on 35 adults with patterned hair loss. Over the course of six months, all of the participants experienced some regrowth. On average, there was a statistically significant 93.5 percent increase in hair density. Notably, no adverse effects were reported during the treatment period.

Rosemary oil massaged into the scalp is an age-old practice gaining renewed attention for rejuvenating tired hair follicles. Trina Felber, a clean beauty and health specialist and author of Beauty’s Dirty Secret, recommends mixing a few drops of rosemary essential oil with a carrier oil like jojoba or argan oil and massaging it into the scalp. After 30 minutes, the mixture can be rinsed out.

Felber also recommends applying fresh aloe vera gel directly to the scalp and leaving it on for 20 to 30 minutes before rinsing with lukewarm water. Alternatively, castor oil can be applied overnight, as it contains ricinoleic acid, a natural compound that supports hair follicle health and enhances scalp circulation.

Felber cautions, “If you’re still using endocrine-disrupting hair products and exposing your scalp to chemicals, you’re working against your body, rather than with it.” Her “dirty” list includes two culprits: parabens, which are preservatives that mimic estrogen in the body, leading to hormone imbalances and hair thinning; and phthalates, often labeled as “fragrance” or “parfum”, which are known endocrine disruptors linked to hormonal imbalances that can contribute to hair loss and even metabolic dysfunction.

Marlaina Donato, an author, painter and composer, can be reached at WildflowersAndWoodSmoke.com.

Canine Appetite Loss

How to Get Older Dogs Eating Again

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

When an older dog loses its usual appetite, it could be a sign of underlying health issues like sore teeth or memory loss. A 2022 study published in Topics in Companion Animal Medicine revealed that reduced eating in older dogs can lead to muscle loss, fatigue and an increased susceptibility to illness. Understanding and managing an elderly dog’s appetite is crucial for their longevity and overall well-being.

Causes of Appetite Loss

According to the Journal of the American Animal Hospital Association, senior dogs often stop eating because they are sick or in pain. A wide variety of conditions can diminish their appetite.

• Dental issues, such as gum infections, decayed teeth or broken molars, can make chewing painful. Dogs experiencing oral discomfort may avoid eating altogether, especially if their food is hard or dry.

• Kidney disease, a common condition in older dogs, often leads to nausea and a decreased appetite, prompting them to drink more water, lose weight and feel tired.

• Liver disease can further reduce appetite by causing vomiting, jaundice and overall weakness.

• Bloating, diarrhea or acid reflux may dissuade dogs from enjoying their usual meals.

• Cognitive dysfunction syndrome, similar to dementia in humans, can cause

confusion and behavioral changes, thereby disrupting their eating habits.

• Joint pain from arthritis can make it difficult for a dog to bend down to eat, leading to reduced food intake.

• Stress and anxiety trigger the release of cortisol and other hunger-suppressing hormones. According to holistic pet health coach and senior dog expert Sandy Reynolds, these hormones can create a vicious cycle where stress reduces appetite, which, in turn, negatively impacts gut health, further diminishing a dog’s interest in food.

Appetite Boosters

Enhancing the smell and taste of food can motivate a senior dog to eat.

Reynolds suggests adding warm water, bone broth or other liquids to a dog’s meal to improve flavor and make chewing easier. Bone broth provides essential nutrients, while probiotic-rich goat’s milk or kefir supports digestion. Gut health is pivotal, as a healthy digestive system can improve appetite.

Reynolds also recommends green tripe because it has natural enzymes and good bacteria, as well as scrambled eggs for high-quality protein and healthy fats. Soothing herbs like slippery elm and marshmallow root can also alleviate digestive discomfort, making mealtimes more enjoyable.

Stress Reducers

For brain health, Reynolds suggests

Understanding and managing an elderly dog’s appetite is crucial for their longevity and overall well-being.

incorporating calming ingredients into a dog’s diet such as cannabidiol (CBD) oil, chamomile, valerian root or concentrated liquid extracts made from medicinal mushrooms like reishi and chaga. “Using a PEMF [pulsed electromagnetic field] mat can also work wonders in calming the senior dog and encouraging them to eat,” she adds.

Environmental factors also play a role in appetite. Maintaining a regular routine and feeding dogs in a calm, quiet setting can contribute to their sense of safety. Occasional hand feeding can reassure and encourage them to eat. Reynolds recommends trying white noise machines, calming essential oils or pheromone diffusers to reduce anxiety during mealtime.

Signs of Trouble

A brief loss of appetite is generally not cause for concern. However, pet parents should look for signs of a more serious issue, which would require immediate veterinary intervention. “If a senior dog hasn’t eaten for more than 24 to 48 hours, seems very sick or has eaten something harmful, don’t wait to get help,” Reynolds advises. Other concerning symptoms include rapid weight

loss, vomiting, diarrhea, lethargy and dehydration.

“Whenever a senior dog is not eating or drinking, try offering water with a splash of goat’s milk or low-sodium chicken broth,” she suggests. Keeping a journal of eating patterns and symptoms can help veterinarians identify underlying issues and recommend suitable treatments.

Complementary Treatments

Holistic methods can complement traditional veterinary medicine and support recovery, but they cannot replace life-saving treatments. “When caring for a senior dog, it’s not about choosing one over the other—it’s about combining the strengths of both,” Reynolds explains.

A holistic approach might include a fresh, whole-food diet tailored to a senior dog’s needs, supplemented with

medicinal mushrooms, CBD oil and herbal blends to boost the immune system, reduce inflammation and support organ function. Supplements like omega-3 fatty acids contribute to joint health, while probiotics aid digestion.

Pain management is another area where holistic care can be of assistance. “A mix of regular and holistic therapies helps keep senior dogs comfortable without just using medications,” Reynolds shares. While non-steroidal, anti-inflammatory drugs can alleviate arthritis symptoms, undenatured type II collagen, turmeric and herbal supplements can support joint health over time.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Calendar of Events

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAMcalendar@SWFLnaturalawakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit SWFLnaturalawakenings.com/advertising to submit online.

Saturday, May 3

Channeling Session – Held May 3 & 4. 1-3pm & 4-6pm. Join Liset Espiau, channeler, intuitive and medium as she translates frequencies from other realms of consciousness, helping others to unlock buried memories across lifetimes to reawaken to their true selves. All while bathing in the scalar wave technology. $99; $111 with salt soak. Held at Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. 239-200-7810. See ad, page 7.

Sunday, May 4

Channeling Session – 1-3pm & 4-6pm. See description from May 3.

Sound Bath by Harmonic Alignment –4:30pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com. See ad, page 27.

Friday, May 9

Shaken Into Stillness: A Somatic Movement Practice – 6:30pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Saturday, May 10

Mother’s Day Special – May 10-11. All mothers can enjoy 2 hrs in the scalar waves technology for $50, (regularly $120) or 4 hrs for $100 (regularly $240). Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. For more info: 239-200-7810.

Voice Meditation & Sound Healing –3-6pm. Live your true feelings accompanied by your own voice and original music. Experience relaxation, depth, music, the sound of your voice and, as a result fullness! Hosted by Atma Jaya Elena Vershinina, Master of Psychology with vocal education and creator of Body Voice Healing. $45 and see Eventbrite. Held at Allstar Dance Studio, 3339 Tamiami Trail, Naples. Call 239-304-9013.

Wednesday, May 14

Near Death Experience Group – 6:308:30pm. Are you curious about what happens when we die? Have you had a spiritually transformative experience? Join a warm, welcoming community to learn and share about the afterlife, consciousness, and other related topics. All welcome. Free; donations appreciated. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft

Myers. Register, Liz Burton: Lizhburton@ gmail.com. LotusBlossomClinic.com. See listing, page 44.

Saturday, May 17

Singing Crystal Bowls – Held May 17 & 18. 1-3pm & 4-6pm. With Theresa Beuerly. This rejuvenating experience combines the sounds of the singing bowls while bathing in cutting-edge Scalar Wave technology. $99. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. For more info: 239-200-7810. See ad, page 7.

Sunday, May 18

Singing Crystal Bowls – 1-3pm & 4-6pm. See description from May 17.

KundaFlow Yoga Gong Bath – 1pm. With DamaDé. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Sound Bath by Harmonic Alignment – 4:30pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Saturday, May 24

Gong Sound Therapy – Held May 24 & 25. 1-3pm & 4-6pm. With Tina Bartocci. Join us for a rejuvenating experience, combining the ancient vibrations of gongs with our cutting-edge Scalar room technology. $99. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. For more info: 239-200-7810. See ad, page 7.

Tea & Tarot – 4-7pm. 4th Sat. Experience one of 3 amazing, intuitive women that are gifted in the mystical arts of tarot and oracle readings, energy and aura healing, intuitive guidance and so much more. $35/20 mins. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com. See ad, page 13.

Sunday, May 25

Gong Sound Therapy – 1-3pm & 4-6pm. See description from May 24.

Reclaim Your Power – 4:30pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Friday, May 30

Yin Yoga & Biofield Tuning – 6pm. With Natalie and Tara. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-6929747. LoveYogaCenter.com.

Plan Ahead

Saturday, June 7

Mantra Therapy & Sound Healing –3-6pm. Live your true feelings accompanied by your own voice and original music. Experience relaxation, depth, music, the sound of your voice and, as a result fullness! Hosted by Atma Jaya Elena Vershinina, Master of Psychology with vocal education and creator of Body Voice Healing. $45, see Eventbrite. Held at Allstar Dance Studio, 3339 Tamiami Trail, Naples. Call 239-304-9013.

Saturday, June 27

FSMTA Convention and Trade Show – June 27-30. Offers over 130 hrs of continuing education from internationally renowned educators. Features an exhibit hall filled with the latest health and wellness products. Hilton Orlando/Altamonte Springs 350 Northlake Blvd, Altamonte Springs. More info & to register: fsmta. org. See ad on page 14 and news brief on page 10.

Ongoing Events

Daily

Allstar Dance Studio Group Classes and Socials/Events – Featuring more than 20 ballroom and Latin partner dances, through the grace of ballet, the earthiness of contemporary, the liveliness of jazz and urban hip hop, to the expressiveness of Argentine tango and Spanish dances, we have the dance for you. 3339 Tamiami Trl N, Naples. Studio: 239304-9013. Mobile: 239-682-2124. Allstar@ AllstarDanceStudio.com.

Allstar Dance Studio Private Lessons: Elevate Your Dance Experience – Discover the joy of dance with Allstar Dance Studio’s private lessons. Whether you’re preparing for a wedding, perfecting choreography, showcasing your talent, competing, or enhancing your conditioning, our expert instructors are here to guide you. Dive into various dance styles and enjoy the wellbeing and health benefits it brings you. 3339 Tamiami Trl N, Naples. Studio: 239-304-9013. Mobile: 239-6822124. Allstar@AllstarDanceStudio.com.

photo credit: Pixabay

Akashic Record Readings & Gallery Readings – With Healer of Hearts, Spiritual Director Joanna Salerno, offers 1-hr and 90-min Akashic readings for individuals and couples, as well as gallery readings for 6-16 people. JoannaSalerno.com. See listing, page 44.

DeClutter by Bennu Zoom Consults –In addition to in-person meetings, Bennu Zamora of DeClutter by Bennu Inc now also offers her services online via Zoom calls. For more info: 24-333-4067 or DeclutterbyBennu.com.

Kayak Eco-Tours – Explore the lush waters of Southwest Florida on the gentle quietness of a kayak and see Florida wildlife while respecting it. GAEA Guides offers several different kayak tours that vary in time and location, guided by a Florida Master Naturalist. 239-694-5513. GAEAGuides.com.

Sunday

Naples Florida Community of Mindfulness Meeting – 6-8pm. Unity of Naples, 2000 Unity Way, Naples. FloridaMindfulness.org/naples.

Monday

Healthy Happy Hour – 2-5pm. Also held Wed & Fri. Specially priced IV nutrient/rehydration therapy and vitamin injections from the IV nutrient experts. Root Causes Holistic Health & Medicine, 12734 Kenwood Ln, Ste 56, Ft Myers. 239-425-2900. rtcausesmd. com/iv-therapy.html. See ad, page 21.

Meditation – 6:30pm. 3rd Mon. With Healer of Hearts, Spiritual Director Joanna Salerno. Ascension Healing Center, 1059 NE Pine Island Rd, Cape Coral. JoannaSalerno.com.

Wednesday

Sound Bath Meditation – 10-11am. Join Teresa, a master-level sound healer weekly. Sound healing is a therapeutic practice that uses sound frequencies to promote physical, emotional and spiritual healing. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239317-2940. SolunaMedicalAesthetics.com.

CranioSacral Therapy – 11am-5pm with Joanna Salerno offered at Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd., Cape Coral. Call 239-200-7810, visit JoannaSalerno.com.

A Search for God Edgar Cayce Study Group – 6-8pm. 1st & 3rd Wed. Meeting based on the Edgar Cayce readings. New members welcome. Free. Unity of Fort Myers Chapel, 11120 Ranchette Rd, Ft Myers. 850-556-7604. JaneSelman@gmail. com. UnityOfFortMyers.org.

Thursday

Yoga and Meditation – 9:30am. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Friday

Sound Bath Meditation – 2-3pm. See Wed listing Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239317-2940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought. com. See ad, page 3.

Saturday

Tiger Flower Qigong – 10am. Activate your life force using ancient Eastern wisdom and movement. Eddie Rose will guide you into gentle movement, and as you move and breathe, you will become more aware, stronger, more balanced, and leave all your stress behind. $20/class (pkg of 6 for $99).

Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. Register: EddieRose007@ gmail.com. LotusBlossomClinic.com.

Sound Bath Meditation – 11am-12pm. See Wed listing Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought.com.

Dramatically increase your chances of detecting Breast Cancer or abnormalities in their earliest stages - years before a tumor is present.

Early enough to use preventative measures.

Breast thermography is: FDa licensed no radiation no Breast compression low cost no Dr. referral needed

Good thermal symmetry with no suspicious thermal findings.

The upper left breast was suspicious and investigation indicated a mass.

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email AlinaD@SWFLnaturalawakenings.com to request our media kit.

Acupuncture

ACUPUNCTURE CENTER OF NAPLES

Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 Drcenacupuncture@gmail.com

Licensed acupuncture physician with more than 28 years of experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more. See ad, page 15.

LOTUS BLOSSOM CLINIC

Acupuncture – Oriental Medicine

David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com

Offering treatment for many health issues: pain, anxiety, stress, PTSD, fertility, heart, strokes, digestive and immune disorders. U.S. veterans: no cost with a V.A. referral.

Akashic Readings

HEALER OF HEARTS

AKASHIC RECORD READINGS

Certified Consultant Joanna Salerno, LMT 239-850-3217 • JoannaSalerno.com sacredlis1807@gmail.com

Seeking answers to life’s big questions? Akashic Records readings can offer guidance and clarity on life’s purpose, direction and challenges. Struggling with emotional issues? Akashic Records readings can help identify and release emotional blocks, trauma and negative patterns that are holding you back. Offering individual, couples and group readings. Align with your soul’s purpose and discover who you really are.

Ayurveda

CHRISTINA CARLIN, AYURVEDIC PRACTITIONER

Ayurveda Clinic, Massage & Yoga Therapy 501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903

Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, massage and individual yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 13.

Bodywork

ART OF HOLISTIC MASSAGE EST. 1991

Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com

Zero Balancing, Process Acupressure, Reiki. Webinar classes all discounted; call for registration. Reflexology, SEVA Stress Release, Insomnia, MT’s get CEs. Free self-massage video at AOHMassage.com

PAULA TERRY, LMT

239-821-3088, by appt. (Collier & Lee)

Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.

Chiropractor

NETWORK CHIROPRACTOR

Dr. Michele Pelletiere 3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222

N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.

Colon Therapy

CLEANSING SPRINGS OF NAPLES, LLC

Eliane Oramas 6712 Lone Oak Blvd, Naples 34109 icancleanyou@proton.me • 239-687-8481

Licensed massage therapist with 18 years of experience, certified colon therapist and certified Manual Lymphatic drainage practitioner. Specializing in providing colon hydro therapy and Manual Lymphatic drainage. MA 53432, MM 45277.

RB INSTITUTE, INC.

C. Robyn Berry, LMT, CRR, CCT, CLDT 12651 McGregor Blvd, Ste 5-502, Ft Myers 239-939-4646 • RobynBerry.com

Since 1993, Gravity enclosed Colonics using UV/oxygen/ ozone sterilized medical grade water. Also more than 33 years Veteran Therapeutic Massage Therapist. Proficient in deep tissue, sports and Relaxing Pure Fiji massage. Reflexology, Crainosacral, Visceral Manipulation, Manual Lymph Drainage and Xp2 System, Heart Centered Therapy, Raindrop Therapy, ear candling, MPS, Halo Photonic BlueViolet Lazer Botanical System, Asyra/Qest4 MSA Biofeedback Meridian Stress Analysis, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER, Power Plate, hyperbaric chamber. MM7376. MA18351. See ad, page 31.

It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.

—William James

Compounding Pharmacy

UPTOWN CHEMIST

Pharmacy, Compounding, Wellness

Norman Ruiz-Castaneda, PharmD, Owner/Pharmacist

2700 Immokalee Rd, Ste 24, Naples 239-431-4217 • UptownChemist.com

Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.

Dental Health

INTERNATIONAL CENTER FOR DENTAL EXCELLENCE

Yolanda Cintron, DMD

2021 E Commercial Blvd, Ste 208 Ft Lauderdale FL 33308 • 954-945-7355 FortLauderdaleDentistry.com

All phases of dentistry for optimum health, holistic, bio-compatible dentistry. Sedation dentistry. Removing of toxic metals, replacing them with bio-compatible materials. Laser dentistry for painless surgeries and extractions. Zirconia/ceramic implants. Natural bone augmentation/plasma rich growth factor. Oral DNA testing. Add gums to receding gums.

NAPLES FAMILY DENTIST

Paul D. Mabe, DDS 877 111th Ave N, #3, Naples, 34108 239-566-7737 • GotMySmileBack.com

Biological dentistry for total-body wellness. Metal and toxin-free. Biocompatible Zircon Implants and metal-free crowns. BPA-free ceramic fillings. PRF: Platelet Rich Fibrin. Ozone Therapy. Sleep Apnea. See ad on back cover.

ROGER J. PINT, MPH, DMD

9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730

BonitaDentalStudio.com

Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 37.

Energy Healing

CELESTIAL ELEVATION

Award Winning Energy Healer Quantum Healing & Soul Activations CelestialElevation.com

Specializing in helping Lightworkers, Starseeds and Indigos shift personal, ancestral and spiritual trauma, awaken their divine blueprint, and understand personal relationships and experiences in order to live embodied and meaningful lives.

MICHELLE ELLA POWELL

239-682-5745

AwkwardSinner.com Michelle@AwkwardSinner.com

Powerful second-generation healer and gifted intuitive offering personalized sessions for your mind, body, and soul. Transformational. Regenerative. Restorative. Eclectic spiritualist – all faiths and backgrounds welcome.

Energy Healing & Psychic Medium

ADENA JADE

239-227-0979

AdenaJade.com illuminedsol@gmail.com

20-year Reiki practitioner. Offering Loving Alchemy Quantum Healing©, tuning fork healing, mediumship, tarot and oracle readings, and intuitive coaching. Gentle, heart-based services.

Functional Medicine

NAPLES CENTER FOR FUNCTIONAL

MEDICINE

George Moricz, MD

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Specializing in hormonal management and women’s health, Dr. Moricz has more than 20 years of experience. He is experienced in hormone optimization, medical bariatrics and anti-aging therapies. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL

MEDICINE

Lina Sakr, MD

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Dr. Sakr is a board-certified internist specializing in metabolic and nutritional medicine, anti-aging medicine and women’s health at Naples Center for Functional Medicine See ad, page 47.

ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP

Internal Medicine, Functional Medicine Office: 239-444-5636 • upstreammd.com

Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 10.

Health Coaching

MARCY HESS, BS

501 Goodlette Rd N, Ste C208, Naples 239-231-6028

ThePerfect10Strength@gmail.com

Looking and feeling strong and healthy is the first reason for working with a nutrition coach. Let me help you get back on track for life without dieting! See ad, page 28.

Healthy Dining

FOOD & THOUGHT

ORGANIC FARM MARKET & CAFÉ 2132 Tamiami Trl N, Naples 239-213-2222

FOOD & THOUGHT 2

ORGANIC FARM MARKET & CAFÉ 7941 Airport-Pulling Rd, Naples 239-791-3663 • FoodAndThought.com

Open: Mon-Sat, 7am-9pm; and Sun, 8am-4pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 3.

Hypnotherapy/ Neuro Linguistic Programming (NLP)

LAURIE CONROD, MNLP, CCHT, MTT, EFTP, MSC Naples, FL • 239-785-2711 Laurie@LCAssetManagement.com LCAssetManagement.com

“Your mind is your most valuable asset for change.” Eliminate mental blocks, negative self-talk, limiting beliefs, negative emotions, self-doubt, even cravings. Create confidence, motivation, focus and more. In only one session. Specializing in improving sports performance.

Med Spa

SOLUNA MEDICAL AESTHETICS

Dr. Andrew P. Kontos, MD 8800 Bernwood Pkwy, Unit 2, Bonita Springs, 34135 • 239-317-2940 solunamedicalaesthetics@gmail.com

Offering cosmetic, aesthetic face and body treatments, brows/waxing and lashes. Addressing all your skincare needs and concerns for anti-aging, acne, wrinkles, scarring, dark spots and more. See ad, page 13.

Medical Intuitive & Energy Healing

JANE FECTEAU INTUITIVE HEALING, INC.

207-370-7701

JaneFecteau.com

Jane offers a divine methodology when you want to explore drug-free alternative healing methods. Specializing in helping people with chronic pain and chronic illness. See ad, page 41.

Natural & Organic Market

ADA’S NATURAL MARKET

7070 College Pkwy, Ft Myers 33907

Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210

AdasMarket.com

Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1,000s of gluten-free items. See ad, page 6.

Nutrition

D-SIGNED NUTRITION, LLC

Dee Harris, RDN, LDN, CDCES, IFM-CP Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Springs • 239-676-5249

D-SignedNutrition.com

Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 15.

Pet Energy Healing

JANE FECTEAU INTUITIVE HEALING, INC. Jane Fecteau 207-370-7701

JaneFecteau.com

Is your pet experiencing stress, discomfort, or health challenges? Jane’s intuitive healing sessions help restore balance and well-being for your furry friend—all from the comfort of home. See ad, page 41.

Psychotherapist

PEACEFUL SUMMIT COUNSELING

Jennifer Vear Hoy, MS 1048 Goodlette-Frank Rd N, #201, Naples, 34102 • 239-450-8090

Specializing in grief/loss, assertiveness training, anxiety, anger management, addictions, depression and relationship problems. See ad, page 23.

Regenerative Medicine

BODY RESTORE OF NAPLES

Steven L Case, MD 4760 Tamiami Trail N, Ste 24, Naples 239-241-2869

Dr. Case is an orthopedic surgeon with 25 years of experience. He provides latest generation Platelet Rich Plasma therapies for Joint pains to delay/avoid major surgeries. See ad, page 10.

Yoga, Fitness & Wellness

CARLA HYDE

239-850-8177

CarlaHyde.com

Certified and insured. Yoga, fitness Instructor, TRX trainer, Chair Yoga, Meditation, Water Exercise, and personal fitness trainer. 30+ years experience. Private and group training available.

Yoga & Massage

MEREDITH MUSICK, LMT, E-RYT 2000 239-269-8846

MeredithMusick.com

Yoga’s ancient/modern healthcare system improves and enhances life at every age. Practicing massage, and teaching yoga, for over 30 years, Meredith uses many tools: Hawaiian Lomi Lomi Massage, Sports and NMT, Lymph massage, alignment-based yoga, and myofascial release, TMJ relief, and facial massage. Take a moment for yourself!

Classifieds Office For Rent

Lovely, Private Space Inside Movement Studio in Ft. Myers – Perfect for Pilates, fitness trainer, PT. $600/month or negotiable terms. Vicki: 239-7708670.

Professional Office Space Available –Within counseling center. Convenient Naples location, US-41 near downtown. Ideal for life coach, mental health professional or related field. Rent varies based on number of days needed. Kimberly: 239-231-3208.

Two Beautiful, Private Rooms In Upscale Office For Counselor/Coach –Close to downtown Naples. Conference room, waiting area, kitchen included. Details: 239-307-4708.