Natural Awakenings Naples/Fort Myers- June 2025

Experience the Transformative Benefits of Spa Relaxation

Embark on a journey of serenity at our Spa. In the world of Spa of Awakening, every moment is a venture into the depths of your inner peace. Immerse yourself in the luxury and sophistication of our beautiful facility and treatments, where every touch, aroma, and sound is designed for your rejuvenation. Let us guide you into a new realm of relaxation and harmony at Spa of Awakening where every escape becomes truly unforgettable.

Mauro and Melissa are integral parts of a very dynamic partnership at the Spa of Awakening with years of experience. Beyond the conventional spa experience, they envision the Spa of Awakening as a transformative haven where clients embark on enriching journeys.

COLLIER/LEE EDITION

Publisher Sharon Bruckman

Editors Linda Sechrist

Sandra Yeyati

Randy Kambic

Design & Production C. Michele Rose

Lisa Avery

Sales & Marketing Alina Dabrowski

Sharon Bruckman

Accounting Alina Dabrowski

Website Kristy Mayer

CONTACT COLLIER/LEE

Publisher: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Collier County Sales: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Lee County Sales: 239-595-5287

AlinaD@SWFLnaturalawakenings.com

SWFLnaturalawakenings.com

DIGITAL SUBSCRIPTIONS

Available by sending your email address to SharonB@SWFLnaturalawakenings.com

Cover image: Rido_AdobeStock_292850976

© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

Advertising & Submissions

NATIONAL TEAM

CEO Kimberly B. Whittle

COO Michael Bevilacqua

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

CONTACT NATIONAL TEAM

Natural Awakenings Publishing Corporation

350 Main St, Ste 9B, Bedminster, NJ 07921 Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet. To advertise in this local Collier and Lee Counties edition, call 239-207-2775 or email SharonB@SWFLnaturalawakenings.com.

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Osteoporosis

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Sound practitioner Tina Bartocci offers this rejuvenating experience which combines the ancient vibrations of gongs with cuttingedge Scalar Wave technology. Includes two hours in the Scalar Technology with onehour Sound Bath Therapy. Sat June 21 | Sun June 22 1-3pm and 4-6pm | $99 pp

Bartocci

Honoring the Men Who Shaped Us

June brings Father’s Day and with it, memories of the men who have shaped me: my father, my brother Ziven, my cousin Lowell, and so many other guys who helped form the woman I’ve become. Their influence has been steady, grounding, and wild—in the best way. And more often than not, they’ve led me straight into nature’s arms.

As a little girl, my dad called me “Sis” and taught me how to be strong. When life got hard, he’d remind me, “No one ever said it’s going to be easy, Sis.” Ziven was my compass, my best friend, and my protector—he made me feel safe. I was Ziven’s sister—everyone knew you didn’t mess with Ziven’s little sister.

We spent countless days outside—fishing, exploring and heading off-grid to an island house where some of my fondest childhood memories were created. It had no running water, only a rain catchment system my father rigged up. Those adventures taught me to find joy in simplicity, to value connection over comfort and to turn to the natural world when life gets overwhelming. That little island had everything we needed: each other, the open sky and the kind of peace only found in nature.

Later, in Colorado, my cousin Lowell and I shared that same bond with the land. We snowboarded, rafted, hiked, off-roaded and explored the Rockies with a curiosity that felt like freedom. We became like siblings, and that bond has meant the world to me, especially after losing my one and only brother, Ziven. Those years with Lowell deepened my connection to the natural world in a way I’ll always carry.

These men helped root my love for nature, and this month’s feature article, “Healing the Split From Nature” by Marlaina Donato (page 32), reminded me why that love matters. She writes about how our separation from the Earth creates chronic stress and disconnection. I’ve felt that too. As a new mom, life can feel chaotic and nonstop, but a barefoot walk in the sand, a deep breath under the trees or simply watching the sky shift at sunset brings me back to center.

Nature doesn’t ask us to perform. It simply welcomes us home. And the men in my life helped me hear that call early on. I’m grateful for them—for the ways they shaped me, and for how they helped me listen more deeply to the Earth, to myself and to what truly matters.

As we celebrate Father’s Day, I also look ahead with gratitude. It’s my fiancé Charley’s first Father’s Day, and I already see the tenderness, strength and joy he brings to our daughter’s world. I can’t wait to watch the way he helps shape Zylah’s spirit—just as the men in my life helped shape mine.

This June, I invite you to honor the people—men or women—who helped you find your place in nature. As Donato writes, “We are part of the entangled weave of life.” And the more we remember that, the more whole we become.

With love and reverence,

Alina Dabrowski, Co-Publisher

Got Chronic Disease? Get A Functional Medicine

There are hidden causes to your disease. Dr. Torres will help you find them and get rid of them. This will allow your body to finally heal!

Zorayda “Jiji” Torres has 17 years of experience and knows the limitations of conventional internal medicine. Adding functional medicine to your treatment will surely enhance the healing process.

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Divorce Coach Caraballo Offers Free Initial Consults, Resources

Certified Divorce Coach Marlene Caraballo supports clients going through the intense emotions and difficult decisions of divorce to make informed choices that align with their goals and values, and save money, time and drain on emotions. She also offers a free, 30-minute virtual consult to potential new clients that want to learn more about how divorce coaching can support their process and healing.

Divorce coaching can support individuals to understand the divorce process and create a strategic plan; save time, money and emotional energy by minimizing conflict; manage stress, high emotions and communications with one’s spouse; learn productive negotiation skills; develop courage while feel less fear and stress; and begin the healing process of moving forward.

Free helpful resources are also available on her website and private virtual coaching packages are available as well as in-person private coaching for area residents. Caraballo is also a Certified Reiki Master and brings the energy healing component to clients as needed as they move through the process.

For more information or to arrange for a free initial consult, call 239402-4215, email Marlene@MarleneCaraballo.com or visit MarleneCaraballo.com. See ad, page 20.

Marlene Caraballo

Goddess I AM to Focus on Online Business

Goddess I AM will close its metaphysical store location in Naples on June 1 after 11.5 years. Owner Beth Brown-Rinella will move her business online where readers, Zoom classes and workshops as well as the incense, candles, crystals and merchandise that she has been offering will continue to be available.

“Thank you for the wonderful support over the last 11 years,” says Brown-Rinella. “We have been delighted to serve the Naples area and we have helped so many folks. It’s only goodbye to our shop, and hello online!”

She continues, “The decision to close has been equal parts sad and expansive. This will allow me to travel and teach in sacred sites. I’ll be teaching and seeing clients locally and on Zoom. I will miss you all and it has been my delight and pleasure to work for you.”

For more information, register for a class or workshop or to order products, visit Goddessiam.com or follow on Facebook or Instagram. Phone 239-228-6949. See ad, page 39.

“Bee Inspired” at the 2025 Florida State Massage Therapy Association Convention and Trade Show

The Florida State Massage Therapy Association (FSMTA) is hosting its annual Convention and Trade Show, June 27-30 at the Hilton Orlando/Altamonte Springs Hotel in Altamonte Springs. The event features a bustling exhibit hall filled with the latest health and wellness products. Attendees can take advantage of special deals on products and tools for their practice, as well as, establishing valuable business relationships.

FSMTA Convention registration options include full registration, single day, exhibit hall, AHA CPR/AED certification training, and tickets for the Ian McIntosh Legislative Dinner. Classes and exhibit hall access are included with full and single day registration, unless otherwise noted. FSMTA members receive discounted rates on registration and are encouraged to attend the FSMTA Annual Meeting Luncheon. This event helps further promote FSMTA’s commitment to education, advocacy and networking within the massage therapy profession.

To Join FSMTA, register for Convention, or learn more, visit fsmta. org. See ad, page 25.

Beth Brown-Rinella

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• Western Michigan Call for a free evaluation of your community's potential at 239-206-2000. To apply or learn more, visit Corp.NaturalAwakenings.com.

Worsening Allergy Seasons

Allergy seasons have been getting longer and more problematic. The U.S. Centers for Disease Control and Prevention estimate that approximately one in four adults and one in five children in the U.S. suffer from seasonal allergies. The Asthma and Allergy Foundation of America anticipates that 2025 will be a severe year for seasonal allergies across the country, with the worst-afflicted cities located in the southern region. Notably, at the end of March, Atlanta and Houston set pollen count records.

Pollen is dispersed by trees in the spring, grasses in the summer and ragweed during autumn, but these patterns have shifted due to climate change. Elevated atmospheric carbon dioxide levels induce many plants to produce more pollen, increase their size and growth rate, and yield more flowers. Warmer temperatures result in warmer, shorter winters and earlier springs, leading to longer growing seasons and overlapping pollen seasons. A 2021 study in Scientific Reports also noted that climate change is augmenting the number and duration of allergenic mold spores in some areas.

Svetlana Parnikova from Getty Images/CanvaPro

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Florida’s Coral Reefs Struggling

Hard coral species such as elkhorn and staghorn are essential for a reef ecosystem, which fosters marine life and safeguards coastal communities from hurricanes and other storms. However, Florida’s reef ecosystems have faced significant challenges in recent years. Heatwaves, hurricanes, disease and pollution have resulted in the destruction of tens of millions of coral colonies over the past decades.

Scientists are now concerned about the reproductive abilities of coral. There is evidence suggesting that the spawning of polyps, the larvae of corals, is being hindered. While corals can reproduce asexually by cloning themselves, sexual reproduction introduces new genetic diversity that aids in their adaptation to changing ocean conditions.

The researchers believe that the decline in baby coral is multifaceted. Not only do fewer colonies produce fewer offspring, but the corals are often too far apart to produce fertilized eggs. New research published in Proceedings of the National Academy of Sciences indicates that corals require a proximity of 30 feet to mate.

Dr.Xiu Qiong Cen A.P., OMD (China)

Acupuncture Physician

Kanenori

Coral larvae need to attach themselves to a bare patch of seafloor, which has become increasingly difficult as seabeds have become covered in seaweed or macroalgae that has grown unchecked due to reduced populations of sea creatures that feed on it.

While scientists can successfully produce baby coral in captivity, this approach alone is insufficient to address the underlying issues affecting coral in the ocean.

Declining Butterfly Population

A recent study published in the journal Science provides the most comprehensive analysis of the current state of the U.S. butterfly population. The research team combined data from 35 citizen-scientist programs across the continental U.S. that counted butterflies. Their analysis was based on 12.6 million individual butterfly sightings.

The findings reveal a concerning decline of 22 percent of our 554 butterfly species over the past two decades, affecting almost every region of the country. For every species found to have increased in population, there were 13 species that declined in population, and some of those declines were significant. While tackling climate change and regulating pesticides are crucial policy interventions, people can actively contribute to reversing these declines by creating habitat refuges for butterflies and other insects. This can be achieved by planting native flowers, shrubs and trees.

My father considered a walk among the mountains as the equivalent of churchgoing.

—Aldous Huxley

Roger J. Pint, Jr. MPH DMD

KRIACHKO OLEKSII/Shutterstock

Lambert Wellness A Fresh and Youthful Face Without Surgery

by Lisa Marlene

Continuing education courses that enhance her expertise with the latest acupuncture techniques give Mary Lambert—a board-certified acupuncture physician and co-owner of Lambert Wellness Center—a competitive edge. Her most recent educational pursuits in cosmetic acupuncture and homeopathic injection therapy not only proved to be excellent choices but also came with unexpected surprises that raised her eyebrows.

“Cosmetic acupuncture doesn’t just freshen the face—it benefits the whole body. As a licensed esthetician for 15 years, I was intrigued by what homeopathic injections could do for the face. The courses were available in separate places, online at Pacific Rim College in Vancouver, British Columbia, and the Sarasota Center for Acupuncture and Nutrition. I signed up,” she says.

“In Traditional Chinese Medicine (TCM), we frequently use facial diagnosis because different areas of the face correspond to different organ systems. Examining the face provides visual evidence for treatment, simply because it reflects overall health. For example, during an intake conversation, I look closely at a patient’s face. The nose corresponds to the heart, the mouth to the spleen and stomach, and the nasolabial folds to the large intestine. Dark circles and puffiness under the eyes can indicate imbalances in the kidney system. I keep all of this in mind when creating a treatment plan,” she explains.

Through experience, Lambert has found that TCM and facial acupuncture make a perfect pairing. “Many of the meridian points on the face, such as those along the nasolabial folds or marionette lines, are where we first show signs of aging. With cosmetic acupuncture, I’m not just targeting superficial concerns. While I rejuvenate the skin to create a more vibrant, youthful appearance, I’m also addressing internal imbalances. Stimulating facial meridian points helps prevent wrinkles, lifts and tones the complexion, and gives the skin a brighter look.”

Facial rejuvenation treatments and homeopathic injection therapy can improve muscle tone and dermal contraction, enhance skin elasticity, and reduce signs of aging by strengthening and stimulating the circulation of qi within the meridian pathways—particularly those in the face. “I’ve been amazed by the results. I didn’t expect such noticeable changes without surgery or Botox. The most impressive part is that the results are lasting.”

You’re not going to look like you’ve had a $10,000 facelift or spent hundreds on Botox. It’s like that old saying—“only your hairdresser knows for sure.”

The bonus is your facial muscles will still move when you smile. Your face will look very natural, and you’ll look healthier and feel more beautiful.

~Mary

Lambert

What Lambert appreciates most about cosmetic acupuncture is that it allows people to feel good about their treatments. “You’re not going to look like you’ve had a $10,000 facelift or spent hundreds on Botox. It’s like that old saying—‘only your hairdresser knows for sure.’ The bonus is your facial muscles will still move when you smile. Your face will look very natural, and you’ll look healthier and feel more beautiful,” she says.

For optimal results, a series of 10 treatments is recommended. Cosmetic acupuncture and injection therapy can be done together or separately.

Lambert Wellness Center is located at 9990 Coconut Rd., Ste. 324, in Estero. For more information, call 239-776-4055 or visit LambertWellnessCenter.com. See ad, page 20.

Crafting Personal Fuel

Why Do-It-Yourself Protein Bars Are Worth the Effort

by Chloe Karydes Krecun

Portable and packed with beneficial nutrients, protein bars are a popular snack for busy lifestyles, fitness enthusiasts and anyone looking to curb cravings and meet nutrition goals. While store-bought options are widely available, do-it-yourself (DIY) protein bars are easy to customize for individual dietary needs.

“A lot of people snack based on convenience,” says Melody Schoenfeld, a certified personal trainer in Pasadena, California. Protein bars offer a tasty, filling and nutritional goodie that can be consumed in just a few bites.

Maridav/CanvaPro

Yasi Ansari, a dietitian nutritionist, specialist in sports dietetics and spokesperson for the Academy of Nutrition and Dietetics, explains that homemade protein bars offer a fully customizable approach to nutrition. “Since the bars are DIY, you have full control over ingredients and flavor profiles,” she says. This means avoiding artificial additives, excessive sugars or allergens that may be present in commercial options.

Importance of Protein

Protein is a complex molecule made of amino acids that provides energy and functions as the building block for bones, muscles, cartilage, skin and blood. “It is the one macronutrient that is never abjured by fad diets,” says Janet Chrzan, Ph.D., a professor of nutrition at the University of Pennsylvania. “We have a cultural preference for protein; we Americans often consider it to be the most important element of food.”

As a health and nutrition coach, Schoenfeld advocates for convenient and easy ways to get protein into a diet. For many, protein bars fill that void. “For most people age 18 and beyond, we’re looking at consuming somewhere between 0.8 to 1.2 grams of protein per pound of body weight for a healthy adult daily,” Schoenfeld recommends.

Nutrition Goals

Before diving into a recipe, Ansari says it is important to determine how the bar will address a dietary need and ask, “Am I looking for a bar that helps with post-workout recovery, a snack to keep me full between meals or a fiber-rich option to support digestion?”

Knowing the purpose can guide ingredient selection. “For example, if it’s for the purpose of recovery, we’re going to want to make sure we’re getting close to 20

grams of protein per bar for muscle repair and building, while also getting enough carbohydrates to restore energy,” says Ansari. Ingredients like dried fruits, oats or whole grains help boost carbohydrate content, making the bars more effective for post-workout replenishment.

For those aiming to create a gut-friendly bar, Ansari suggests being mindful of sugar alcohols and artificial sweeteners that can cause digestive discomfort. “Consider smooth nut or seed butters if sensitive to crunchy varieties, and aim for fiber from nuts, dried fruits, flax and chia seeds,” she adds.

Ingredient Control

Both Schoenfeld and Ansari note that the greatest advantage of making protein bars at home is being able to select high-quality, nutrient-dense ingredients. Whether addressing dietary restrictions, avoiding allergens or satisfying a preference for organic, whole foods, DIY protein bars allow for total ingredient transparency.

Protein Bar Basics

A little investment of time helps ensure that healthy, smart and convenient snacks

will always be within reach. Ansari offers these suggestions when crafting a protein bar at home:

• Choose a protein: Plant protein powders such as pea protein blend easily and well. Alternatives to powders include almond or seed butters, or whole nuts and seeds that can be chopped in a food processor.

• Choose a fruit: Fruits add fiber, micronutrients and antioxidants. Aim for two to three grams of fiber per bar. Tasty sources include dried apricots, dried cherries, dried apples, raisins and dates.

• Add spices: To amplify the flavor profile, include spices such as cinnamon, pumpkin spice or nutmeg.

• Experiment with texture: Add rice cereal for crunch or oats for a chewy consistency.

• Include healthy fats: Options include walnuts, flaxseeds, chia seeds and coconut oil.

• Incorporate carbohydrates: Oats, rice cereal or dried fruits are great choices for energy.

• Choose natural sweeteners: Dried fruits provide sweetness to any bar, as well as fiber and nutrients like iron and vitamins A and C. A bit of fruit juice can also help blend the ingredients together. Other healthy alternatives are honey and maple syrup.

Chloe Karydes Krecun is a student at the University of Illinois Urbana-Champaign. Connect with her at LinkedIn.com/in/chloe-karydes-krecun.

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Mizina from Getty Images/CanvaPro

PUMPKIN ENERGY BITES

For a boost of vitamins A and C, fiber and healthy fats, try these easy-to-make treats. Drinking extra fluids is recommended when consuming no-bake oat bites.

YIELD: 25 BITES

¾ cup smooth almond butter or sunflower seed butter

Lambert WeLLness is a leader in the wellness, health, and spa industry with over 30 years of combined experience.

• Acupuncture

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½ cup pumpkin puree

½ cup ground flax seeds

¼ cup honey

2 tsp pumpkin pie spice

1½ cup old-fashioned oats

Combine all the ingredients except for the oats in a large bowl. Form one to two tablespoons of the mix by hand into round bites. Roll the bites in the oats and place them in a bowl.

Place the bowl of bites in the freezer for 45 minutes to two hours based on desired firmness. Store in the refrigerator in an airtight container for up to six days, or keep them in the freezer for up to three months.

Recipe courtesy of Yasi Ansari, MS, RDN, CSSD, spokesperson for the Academy of Nutrition and Dietetics.

Alexey Khoruzhenko from Getty

CINNAMON APPLE DATE BARS

These yummy bars provide iron, vitamin C, omega-3 and potassium.

YIELD: 12 BARS

5 Medjool dates, pitted

⅓ cup dried apples

1½ cup old-fashioned oats

1 tsp chia seeds

1 cup almond or seed butter

⅓ cup protein powder (derived from brown rice or peas)

2 tsp cinnamon powder

1 tsp vanilla extract

Optional: 1 Tbsp water or apple juice to blend if too sticky or crumbly

Mix dates and dried apples in the food processor. Add oats, chia seeds, almond or seed butter, protein powder, cinnamon and vanilla extract. If the almond or seed butter is too stiff before adding it to the food processor, gently warm it in the microwave for 15 to 30 seconds or place the jar in a bowl of hot water to loosen it.

Slowly blend the mixture until thickened. If the blend is too sticky or crumbly, add 1 tablespoon of water or apple juice for a softer texture.

Line a 13-by-10-inch baking pan with parchment paper. Add the mixture and firmly press down to spread it out evenly. Place the pan in the refrigerator for two hours before cutting into bars.

Recipe courtesy of Yasi Ansari, MS, RDN, CSSD, spokesperson for the Academy of Nutrition and Dietetics.

EASY ALMOND PROTEIN BARS

These bars are a smart pre- or post-workout snack, with a combination of natural carbs from the dates for quick energy, protein for muscle support and a pinch of sea salt to help replenish electrolytes lost in sweat.

YIELD: 6 BARS

4 Medjool dates, pitted

¼ cup hot water

1 cup almonds

½ cup protein powder of choice

¼ cup no-sugar-added dark chocolate chips

¼ tsp sea salt

Place dates in a small bowl. Cover the dates with hot water and set aside.

In a food processor, pulse almonds until roughly chopped. Add protein powder and pulse a few times to mix. Add the soaked dates and the soaking water and pulse until mixture becomes sticky and holds together when pressed.

Press mixture into a small square or rectangular container of about 3-cup capacity.

Place the chocolate chips in a small microwave-safe bowl and heat in the microwave for 30 to 40 seconds, stirring midway through. Pour melted chocolate on top of the mixture.

Sprinkle with sea salt.

Freeze the container for 15 minutes until the chocolate is set. Cut the chocolate-covered mixture into six bars. Store in the refrigerator for up to one week or freeze for up to six months.

Recipe and image courtesy of Dawn Jackson Blatner, RDN, CSSD, author of The Superfood Swap.

GIDDY-UP BARS

YIELD: 10 BARS

2 cups Medjool dates, pitted (soak in water if hard)

1 cup unsweetened shredded coconut

½ cup hemp seeds or protein or collagen powder

1 cup raw cashews

½ cup unsweetened cocoa powder

2 Tbsp coconut oil

1 Tbsp maple syrup

Pinch of salt

Optional: 2 Tbsp instant coffee or espresso powder for an extra kick

Combine all ingredients into a bowl and mix well.

Form mixture into 1-inch by 3-inch bars. Add slightly more maple syrup or coconut oil to make the batter wetter, or slightly more shredded coconut, hemp seeds, protein or collagen powder to make the mixture drier to form into bars.

Place bars in a glass container and chill in the refrigerator for 30 minutes before serving. The bars will keep in the refrigerator for about one week or in the freezer for about one month.

Recipe courtesy of Holley Samuel, MEd, RD, CSSD, CPT, a sports dietitian.

Dawn Jackson Blatner

Stan Horia's Images/CanvaPro

alpaksoy from Getty Images/CanvaPro

MONSTER ENERGY BARS

YIELD: 10 BARS

1 cup peanut butter or other nut or seed butter

½ cup honey

1 cup rolled oats

¼ cup chia seeds

2 Tbsp protein or collagen powder (or additional peanut butter)

½ cup mini chocolate chips

Combine all ingredients into a mixing bowl and mix well.

Form mixture into 1-inch by 3-inch bars. Add slightly more honey or peanut butter to make the batter wetter, or slightly more oats and powder to make the mixture dryer to form into bars.

Place bars in a glass container and chill in the refrigerator for 30 minutes before serving. The bars will keep in the refrigerator for about one week or in the freezer for about one month.

Recipe courtesy of Holley Samuel, MEd, RD, CSSD, CPT, a sports dietitian.

Expanding Our Healthspan

Holistic Strategies for Long-Term Well-Being

by Carrie Jackson

While many people seek to prolong life, those extra years will not be fulfilling without good health. “The United States has one of the worst healthspans in the world. We have the highest rate of chronic disease and spend too much time suffering and deteriorating,” declares Dr. Eric Plasker, a chiropractor and creator of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.

According to Plasker, “How you take care of yourself every day has a direct effect on your long-term quality of life. Unfortunately, the current healthcare system has focused mostly on symptoms and disease treatment. We need to have more of a lifestyle-care approach to help you function at

your highest level for a lifetime, instead of constantly trying to get your health back.”

Beginning the Healthspan Journey

Dr. Peter Diamandis is a physician, engineer, entrepreneur and co-founder of the BOLD Longevity Growth Fund, which invests in biotechnologies that address the root causes of disease and extend healthspan. He is also the co-founder and chairman of Fountain Life, a company that focuses on advanced diagnostics and preventative health to help people live longer and healthier lives.

Diamandis asserts that people possess greater control over their healthspan than they may think. “We’re at a turning point

in health care—shifting from a reactive, one-size-fits-all model to a proactive, personalized and data-driven approach,” he remarks. “While many people assume their longevity is mostly genetic, the data tells a different story. Studies involving tens of millions of people show that your genes account for only 7 to 30 percent of how long you live. That means the rest is up to you—your lifestyle, your environment and what you eat.”

The Food Paradox

The impact of food on our well-being cannot be underestimated, and Diamandis points out that food can be either the slowest form of poison or the most powerful medicine. In a nutshell, our daily meal choices put us in control of how we age. He recommends anti-inflammatory foods such as broccoli, spinach, Brussels sprouts, blueberries, walnuts, chia seeds and avocado.

“I eat the rainbow every day, because flavonoids, carotenoids and polyphenols act as molecular defenders, protecting your DNA, supporting your mitochondria and reducing your risk of conditions like heart disease, cancer and neurodegeneration,” he states. “I also use extra-virgin olive oil and turmeric liberally, which have both been shown to reduce inflammation at the cellular level. And I keep snacks like frozen blueberries and raw walnuts within arm’s reach, because what you actually eat is what you have close by.”

Avoiding harmful foods is just as important. “Sugar is incredibly inflammatory. It shrinks the hippocampus, disrupts metabolism and fuels conditions like diabetes and Alzheimer’s. Most people don’t realize how addictive it is or how much damage it causes until they cut it out and feel the difference,” says Diamandis. pixelfit

Complementary Modalities

Integrating modalities such as chiropractic care, acupuncture, yoga and meditation into a wellness plan can help our bodies function at an optimum level. Plasker notes that the number, intensity and duration of chiropractic treatments vary based on a patient’s baseline health. “If you are meditating five times a day and have no underlying decay, you will need a lot less lifestyle care than if you are a weekend warrior or a marathoner who might have more decay," he explains.

While chiropractic care is well known for success with back and nerve pain, its hidden specialty is in functional and performance-based care. “Physical therapy, functional medicine and nutrition therapy work better with the addition of chiropractic care,” asserts Plasker. “It helps to align the spine so the nervous system can communicate between the brain and body the way it is supposed to.”

As we age, we may encounter ongoing consequences from the wear and tear that occurred in our younger days. “The pounding and collisions from youth sports can have a lasting effect on the body and can accelerate osteoarthritis,” Plasker points out. “Regular chiropractic adjustments help to restore alignment, balance, motion and function, so the body doesn’t continue to deteriorate.

Taking an Energy Inventory

by Carrie Jackson

We have a finite number of hours in the day, and worrying about things that are out of our control can take up time that could be used for more productive and fulfilling things. “There are some activities that universally charge us up or deplete us. For example, most people are energized by quality time with family and friends or by reading a good book. On the other hand, universal energy drainers include overworking, overeating, drinking too much alcohol and taking drugs,” says Dr. Eric Plasker, founder of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.

He recommends taking a personal energy inventory. Make a list of the foods, hobbies, habits and people in daily life. Then make note of the things that either drain or inspire energy throughout the day. Do not think of energy drainers as problems that need to be eliminated. Rather, the list is a way to raise awareness about where energy is going and how to get it flowing positively by turning drainers into gainers. For example, if driving in traffic elicits anger, adjust the travel schedule or put on relaxing music and do deep breathing exercises to shift into a more positive state.

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Anti-inflammatory supplements such as turmeric, glucosamine and chondroitin can help with acute inflammation, but if the alignment of the spine isn’t right, they’ll be facing a constant battle.”

Reframing fitness routines to prioritize long-term sustainability can help the body repair previous damage. “If you were an athlete, you can still be an athlete, but you might have to change your approach,” suggests Plasker. “Align the care you receive with the lifestyle you are choosing to live. If you’re going to train for triathlons, you need to eat healthy and stretch more. You need to increase your supplementation and the frequency of your chiropractic adjustments. But if you’re just going for hikes and power walks, you’ll need less lifestyle care. It depends on you and what you want.”

Managing Mind and Spirit

Holistic stress management is essential for longevity and overall wellness. “A nervous system that is always in fight-or-flight mode can lead to inflammation, burnout and elevated blood pressure, putting undue stress on the heart,” explains Plasker. “Chiropractic intervention, coupled with tools such as aromatherapy and meditation, can create peace for the nervous system so you can use your energy for other things.”

Lisa Faremouth Weber, the owner of Heaven Meets Earth Family Yoga Studio, in Evanston, Illinois, notes that practices such as crystal bowl sound healing, yoga and mindfulness can help calm the body and contribute to overall wellness and longevity. She also points out that there is considerable scientific evidence that supports the health benefits of practicing yoga, meditation, tai chi and qigong.

“Yoga and other complementary mind/ body approaches integrate an individual’s physical, mental and spiritual components

to improve cardiorespiratory health, physical and mental health and stress-related illnesses,” she explains. “Dr. Dean Ornish introduced millions to yoga’s health benefits through his published studies, which demonstrated that heart disease can be reversed through diet, meditation, group support and yoga. Additionally, ancient texts such as the Upanishads or Patanjali’s Yoga Sutras teach that the body follows the mind, and the mind follows the breath. Breath awareness and breathwork cultivate a balanced, harmonious and equanimous mind, enabling clarity and focus.”

Longevity Escape Velocity

Being mindful of daily habits and wellness routines in the present moment can lead to an extended healthspan down the road. “The goal isn’t just to live longer; it’s to stay healthy long enough to ride the wave of breakthroughs coming over the next decade and reach what we call ‘longevity escape velocity’. That’s the moment when, for every year you live, science can extend your life by more than a year,” explains Diamandis. “We’re not far off. And the choices you make today—using data-driven diagnostics, embracing functional medicine and sticking to lifestyle habits that work— are what will get you there.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Reversing Bone Loss Naturally A Functional Medicine Blueprint

by Dr. Krystyna Shepetiuk, PharmD, Functional Medicine Specialist

Each week at Strength Lab Plus in Naples, people come and report that they are distressed by a diagnosis of fragile bones—often based on outdated testing. They’re told to stop playing tennis, golfing, walking on the beach, or lifting grandkids. Many are prescribed medications with serious side effects, all from limited assessments.

This conventional approach overlooks the complex nature of bone physiology. I offer a more comprehensive, natural strategy—one that has helped many regain strength without unnecessary fear or medication.

Beyond DEXA: A Clearer View of Bone Health

DEXA scans, the traditional tool for assessing bone density, offer a limited, two-dimensional view. They often misclassify individuals, especially those with spinal or joint changes common in active older adults. This leads to alarming diagnoses and overly cautious advice.

At Strength Lab Plus, we use REMS (Radiofrequency Echographic Multi Spectrometry), a radiation-free, 3D technology that provides a deeper look at bone microarchitecture and quality. For example, one woman gave up tennis due to a DEXA result. Our REMS scan revealed her “low” spine density was actually a misread of normal age-related changes. With a personalized plan, she was back on the court in six months.

Looking Beyond Bone Density

Bone health isn’t about a single number. We assess bone turnover markers like P1NP and

CTX to understand whether bone is being lost or remodeled. Our approach includes evaluating:

Hormone levels (estrogen, testosterone, thyroid, cortisol)

Inflammation and immune health

Nutritional status (not just calcium and vitamin D)

Gut health and nutrient absorption

Sleep quality and stress

Movement patterns and muscle strength

These insights help us uncover the root causes of bone loss and tailor effective, non-restrictive strategies.

The Movement Paradox

Conventional advice often discourages movement, yet weight-bearing exercise is key to building bone. Mechanical stress stimulates bone growth and improves balance, reducing fall risk.

At Strength Lab Plus, we use bioDensity training—customized resistance protocols that safely activate bone formation. Each client gets a plan based on their biomechanics, not generic restrictions.

The Natural Bone Health Blueprint

My approach to restoring bone strength includes:

Accurate Testing: REMS and comprehensive lab work

Root Cause Analysis: Identifying systems that need support

Personalized Movement: Exercises that build bone without sacrificing lifestyle

Targeted Nutrition: Tailored support for full-spectrum bone health

This blueprint empowers individuals to rebuild bone naturally—while staying active, strong, and confident.

Anyone who has received concerning bone density results, remember this is one data point—not a sentence to a restricted life. Bone tissue is dynamic, constantly remodeling based on the conditions you provide. With the right approach, many individuals can significantly improve bone strength without sacrificing quality of life.

Dr. Krystyna Shepetiuk is a functional medicine specialist focused on bone health optimization at Strength Lab Plus in Naples, Florida. For more information on comprehensive bone health assessment, call 239544-4114 assessment. Visit ScreenMyBones. us. See ad, page 5.

Celestial Elevation Health & Wellness

by Linda Sechrist

Alifelong mystic and spiritual seeker, Dayana—owner of Celestial Elevation Health & Wellness—underwent a traumatic experience in 2013 that profoundly altered her perception of reality. This pivotal moment opened her eyes to realms beyond the five senses and material existence, leading to a complete transformation in her life.

Today, as an intuitive energy healer specializing in ThetaHealing, Dayana reflects, “My curious mind sought an explanation for the unexplainable, so I began a journey of exploration—diving deeply into hidden wisdom and esoteric knowledge. I used one of my greatest traumas as a catalyst for spiritual awakening, which helped me understand how multi-dimensional events beyond this incarnation directly impact our lives.”

Healers and a feature in Palm Beach Illustrated ’s “Wellness from A–Z” in 2025.

On a mission to help conscious souls heal, awaken, and rise, Dayana believes in healing from the inside out. She often quotes Carl Jung. “Until you make the unconscious conscious, it will direct your life, and you will call it fate.” She adds, “Only by turning inward and making space can we allow for healing, insight, and transformation.”

Now, Dayana integrates her personal journey and 12 years of study into her work with clients. “By drawing on this wisdom, I offer a higher-dimensional perspective, helping clients see the bigger picture, connect the dots, and gain clarity. This allows them to make sense of their lives and navigate their personal journeys with greater ease, understanding, and purpose,” she explains.

At Celestial Elevation, clients are guided back to their truth— nourishing mind, heart, body, and soul through holistic techniques that not only alleviate symptoms but gently heal the Source Encryption Sequence.

Dayana holds numerous qualifications, including Spiritual Development, Empowerment & Transformational Mentor, Certified ThetaHealer, Reiki Master & Teacher (Usui and Holy Fire), Quantum Harmonization (QHz) Practitioner, Quantum Reconstructive Therapist, and Planetary and Soul Ascension-Inscension Guide. Her accolades include recognition from Natural Nutmeg (2024/2025) as one of the Ten Best Energy

Dayana helps clients reprogram limiting beliefs inherited or formed early in life, shift unhelpful patterns and behaviors, release trauma stored in the body and energy field, stimulate the body’s innate healing capacity, and reconnect with their Higher Self and soul purpose. “I’m here to help you shift deep-rooted mental, emotional, ancestral, and spiritual patterns—to awaken your divine blueprint and live a fully embodied, meaningful life,” she says. “Using powerful techniques, breathwork, and somatic practices, I support you in accessing your subconscious, clearing energetic blocks, and restoring balance on every level—physical, emotional, mental, and spiritual.”

Her latest offering is Space and Car Clearing. She explains, “This service clears stagnant energies from your home, workspace, or vehicle, revitalizing the environment and restoring the flow of clear, vibrant energy. It clears emotional and mental residue and restores vital life force. Regular clearing—every 6 to 12 months or after traumatic experiences like death, illness, or breakups—is essential for maintaining energetic health in your environment.”

For more information, visit CelestialElevation.com. See listing, page 45.

Dayana

Making Joyful Summer Memories

by Marlaina Donato

June is nature’s reminder that life is meant to be savored, something that we often forget in our daily routines. It is the month of invitations to abandon our more serious sides, urging us to sink our teeth into local strawberry festivals, making a sticky mess with sweet harvests dripping down our chins. June is also the month of bridal satin, languid dinners on the patio and celebrating Dad with a hearty barbecue.

On the flip side, June can carry the weight of a father’s absence, but such reminders can offer more reasons to

dance to a new rhythm with a willingness to reinvent personal summer traditions. Many of us can’t forget the euphoria we felt long ago on the last day of school before summer break. Although life has taken us far from our carefree childhood summers, we can still tap into the season’s potential for levity.

Living summer to the fullest doesn’t require a lengthy European vacation or a zip lining excursion through exotic jungles. All we need are a few inspiring plans that gently encourage our full presence and attention. Letting in

some joy can be as simple as planting a patio garden of less common delights like pineapple sage, chocolate mint or cinnamon basil; making homemade lavender lemonade; bringing home fresh flowers every week; or reading a feel-good novel. Even making a small change, like buying a new pair of glittery sandals or stylish sunglasses to wear during ordinary trips to the market, can infuse a new sense of excitement into the season.

Here are some suggestions for creating new summer memories:

• Go to a favorite café with a best buddy on National Best Friends Day (June 8).

• Participate in a drum circle during the Strawberry Moon (June 11) or Summer Solstice (June 20).

• Have a picnic under the stars using a reliable constellation application. Visit Space.com/best-stargazing-apps for recommendations.

• Eat breakfast in the garden or enjoy iced coffee under a tree in the park.

• Invite a companion for a drive with the windows down, good music on and no set destination.

Marlaina Donato is an author, composer and painter. Connect at WildflowersAndWoodSmoke.com.

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Men’s Grooming Goes Green

Over the last 20 years, men’s daily use of personal care products has nearly doubled, according to the Environmental Working Group. Men apply shaving cream to their face, splash on cologne, shower with body wash, style their hair with wax and use strong antiperspirants without realizing that they might be exposing themselves to a host of toxins.

The most prevalent health culprits are hormone-disrupting phthalates and fragrance extenders that have been shown to inhibit testosterone levels and reduce sperm count. Preservatives such as formaldehyde, known to cause cancer, are also commonly used.

The effects of grooming routines extend beyond the individual because fossil fuels are expended to transport these products and discarded plastic containers accumulate in landfills, eventually degrading into microplastics that pollute waterways and contaminate the human food supply.

To mitigate these adverse effects on human and planetary health, consider using the following eco-friendly, organic and cruelty-free products.

• Reusable safety razors crafted from bamboo or metal and fitted with recyclable metal blades provide a close shave without contributing to the 2 billion disposable razors that end up in landfills every year and take more than a century to biodegrade.

• Electric shavers are reusable, reduce water use and have a lower carbon footprint than disposable razors.

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• Sustainably sourced beard-softening oils such as jojoba, argon or meadowfoam are infused with organic and vegan botanics by companies such as Copper Johns.

• Aluminum-free deodorants maintain freshness throughout the day using bacteria-fighting activated charcoal, natural clays and botanical additions like coriander. Antiperspirants that inhibit perspiration by blocking pores with aluminum-based ingredients should be avoided.

• Natural body washes and soaps with ingredients such as Jimmy Red corn, coconut oil and kaolin clay gently clean pores and smooth the skin without employing drying agents. Choose products packaged in natural materials.

• Chemical-free colognes with natural fragrances derived from essential oils, herbs and spices can be alluring without being overpowering. Some use organic sugarcane alcohol. Noteworthy brands are Dr. Squatch, Henry Rose and unisex fragrances by Heretic.

• Natural shaving creams formulated with skin-nourishing ingredients such as coconut-derived surfactants, vegetable glycerin, aloe, vitamin E and botanicals provide a close shave, even for sensitive skin.

• Chemical-free shampoos employ sulfate-free cleaning agents and natural botanicals to nourish the hair. Additionally, zinc and botanical additions like sage and tea tree oil are incorporated to address scalp and dandruff concerns.

• Hair waxes and pomades should not contain petroleum. Look for ingredients like strong-hold beeswax, or simply choose a water-based product.

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Healing the Split From Nature

Accepting Earth’s Guidance

by Marlaina Donato

Gardeners have long understood that getting their hands in the earth makes them feel better, and scientific research supports this belief. Studies of the soil-dwelling bacterium Mycobacterium vaccae have linked the practice to improved mood, as well as reduced stress and anxiety, because it can trigger the release of serotonin. Other reported benefits include anti-inflammatory and immunoregulatory properties, relief from skin allergies and reduced lung cancer-related nausea and pain.

Data researchers at Statista report that a mere 8 percent of our lives is spent outdoors, leading to what author Richard Louv calls nature-deficit disorder, a phenomenon that compromises the well-being of both children and adults. According to Pam Montgomery, author of Co-Creating with Nature: Healing the

Wound of Separation, “We are a part of nature, and yet, we have fallen into this deep amnesia where we have forgotten that we are kin to the tree, the river, the mountain and all of life. Being separated from the source of one’s sustenance creates a deep chronic level of stress, which affects us on all levels.”

Whether we nurture houseplants, capture seasonal outdoor photographs, doodle in a nature journal, plant patio flowers or simply stroll a local park, reconnecting with living organisms can bolster our immune system, enhance cognitive function and improve mental well-being.

Green Allies

A 2020 review published in Frontiers in Psychology shows that as little as 10 to 20 minutes of time spent in nature improved the mental health of college-aged adults.

Notably, being outdoors in urbanized settings did not yield comparable benefits. Furthermore, a 2019 study published in the International Journal of Environmental Research and Public Health revealed improved attention and focus among 23 students aged 11 to 13 years that studied with plants in the classroom.

“Our bodies evolved in the natural world, and, for many basic functions, we took our cues from the natural world—light levels, day length, plentifulness of resources. However, we now spend over 90 percent of our time in climate-controlled buildings with artificial light, so we are cut off from these cues,” says Cynthia McPherson Frantz, chair of the department of psychology at Oberlin College, in Ohio.

Montgomery concurs, noting, “Because we are constantly surrounded by artificial electro-magnetic fields (EMFs) like those of cell phones, computers and alternating current, instead of the natural EMFs of the forest, streams, Earth, ocean, birdsong, et cetera, our energy bodies become full of static, and we lose the ability to hear the messages and receive the ‘touches’ from nature.” For Montgomery, who maintains a shamanic partnership with the natural world, plants are conscious beings, and the Earth is calling us back into relationship, reciprocity and reverence.

Forest Frequencies

Communing with nature among the redwoods was medicine for Ellen Dee Davidson, author of Sacred Forest Bathing: The Healing Power of Ancient Trees and Wild Places. “The main difference between forest bathing and an ordinary walk, hike or camping trip is the quality of attention we bring to the environment,” she explains. “By using our senses to focus on what we see, hear, smell, taste or touch, we become more present to our surroundings.”

Davidson attributes her recovery from fibromyalgia, chronic fatigue, anxiety and insomnia to the therapeutic effects of spending time in the trees. “Part of why immersing ourselves in nature is so healing is that we can be alone but not alone. We are part of the entangled weave of life,” she shares.

In a society where sensitivity is often seen as a liability, time spent with trees has taught Davidson how to protect her sensitive nature, giving herself permission to assert healthy boundaries and exercise self-compassion. She also advocates for mindful breathing exercises, noting, “We’re always connected to nature through our breath.”

Montgomery elaborates on the concept of reciprocal breathing, explaining, “We breathe in oxygen from the plants, trees and sea vegetables and breathe out carbon dioxide, which the plants absorb. So, the practice is to bring into your awareness a favorite plant or tree that you engage in reciprocal breathing with, becoming aware that you are the breath of another being.”

Frantz suggests that tapping into nature’s vitality can be as simple as finding a corner of nature to study and check in with every day. “This pocket of nature doesn’t have to be big,” she says. “It could be the squirrel that lives in the tree outside your window, or the tree itself.”

Marlaina Donato is an author and multimedia expressionist. Connect at WildflowersAndWoodSmoke.com.

Forest Bathing Benefits

In Japan, shinrin-yoku , or “taking in the forest atmosphere,” emphasizes spending time among trees and was officially incorporated into a national health program by the government in 1982. A 2022 study published in BMC Complementary Medicine and Therapies indicates that forest bathing reduced blood pressure and stress hormone levels among participants compared to other environments.

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Carl Greer on A Journey of Self-Exploration

and Transformation

by Sandra Yeyati

Carl Greer is a retired clinical psychologist, Jungian analyst and shamanic practitioner. For decades, he has combined all three disciplines to help people resolve mental, behavioral and emotional disorders; integrate their conscious and unconscious minds; and receive spiritual healing. He has taught at the C.G. Jung Institute of Chicago and the Replogle Center for Counseling and Well-Being.

Through his philanthropic foundation, Greer has contributed to more than 60 charities and awarded more than 2,000 scholarships to aspiring students of science, technology, engineering and mathematics. He holds a doctorate in

finance and management from Columbia University and a doctorate in clinical psychology from National Louis University’s Illinois School of Professional Psychology.

Building upon his previous titles, including Change Your Story, Change Your Life and The Necktie and The Jaguar, Greer’s latest book is Go Within to Change Your Life: A Hidden Wisdom Workbook for Personal Transformation.

What problem does your latest book seek to address?

Most people ask themselves, “Why did I just say that?” or “Why did I do that?” Similarly, people are often unable to stick

to their New Year’s resolutions, which they presumably really wanted to achieve when they set those goals. My belief is that there are hidden parts of ourselves that are influencing our behavior, and if we want to make changes in our lives, we need to go within to discover those parts of ourselves and get insights that heretofore have been hidden from us.

Why do you say that we are stuck in a story written by someone else?

We have influences from our past—including our genetics, upbringing and life experiences—that have both consciously and unconsciously influenced where we are right now and will influence our future. If we want to break free from those influences, we have to do some things differently.

We have to recognize what’s holding us back, and it’s often a story about how to achieve happiness and success that isn’t working for us and that we adopted without realizing it. These stories are often written by our families, communities and cultures.

How do you define “hidden wisdom”?

It’s a Jungian idea. Part of our psyche is what we’re aware of—our ego consciousness. Another part of the psyche that’s influencing us is our unconscious— both the personal unconscious (things we’ve chosen to keep hidden from our consciousness) and the collective unconscious (what Carl Jung described as containing archetypal energies that influence how we think, act and feel). By uncovering our hidden wisdom, we can make different conscious decisions.

Courtesy of Carl Greer

The book has journaling prompts that encourage readers to answer some

introspective questions about themselves, but it also has exercises like guided visualizations and shamanic journeys for tapping into their unconscious. This way, readers can gain a deeper understanding of themselves—what’s working or not working for them, and what they most want.

Do we have to be in a meditative state to access hidden wisdom?

It certainly helps. Most of us are immersed in the busyness of everyday life, where our sympathetic nervous system is guiding us, causing us to respond to

events rather than relax and imagine what we might create for ourselves. Consequently, we’re not accessing insights that are below the surface of our awareness.

When we get into a meditative state, which is more relaxed, we’re not thinking about specific things. It’s kind of a diffuse awareness instead of a more focused one, so we’re more open to ideas and insights that we wouldn’t have been open to had we not been in that state. People get into that state through different means, such as psychotropic plants, shamanic

rattling, sleep deprivation, extreme heat and cold, meditative breathing practices or being in nature.

What is your preferred method?

I’m 84 now, and for me it’s being in nature, learning to be still and becoming aware of the synchronicities—the meaningful coincidences we’re often too quick to dismiss. The idea is to keep a life issue in your consciousness while sitting under a tree, looking at flowers, lying on the grass or looking at a lake, and then paying attention to whatever comes up into your mind, which may be relevant to that life issue in ways that you could have never imagined.

Can you share a moment in nature that deeply affected you?

There are power places in nature that give you a different kind of energy. I’ve been fortunate to have been to some of those places, both in this country and abroad, causing me to ponder and get a better sense of metaphysical questions, such as, “What is our purpose here?” or “Where will I be when I am

no longer in this physical body? Am I going to go back to the place from which we all came? Am I going to have my consciousness?”

I’ve spent time meditating on those questions, not having the answers to them. Simply sitting beside lakes, on mountains or in the jungle has made me more aware of how I’m part of a bigger picture, and it has comforted me just to know that, without having any of the answers. I can’t answer why there’s evil in the world, but I feel I’m part of an unfolding that has wonderful aspects to it, a kind of agape love. That keeps me appreciating the mystery of our connection with what is hidden.

Sandra Yeyati is national editor of Natural Awakenings.

To read a longer version of this conversation, visit TinyURL.com/GreerWW or scan the QR code.

Feeling stuck?

Ready for real change?

Courtesy of Carl Greer

Peptide Therapy in

Disease Management, Weight Loss, and Aging

by Megan Mackrory

Peptide therapies are revolutionizing how we approach health, performance, and aging. They offer targeted, safe, and effective options for various conditions and wellness goals. Their potential can help individuals feel younger, heal faster, and live better for years to come.

Increasingly popular among health professionals, peptides are being integrated into customized protocols for treating diseases and enhancing overall wellness. As part of a proactive approach to well-being, peptides support recovery, aging, and performance optimization.

Peptides and How They Work

Peptides are short chains of amino acids—

the building blocks of proteins. The body naturally produces many peptides that reduce inflammation, accelerate healing, and promote muscle growth. Because they are easily and quickly absorbed, peptides act like messengers, telling cells what to do. By binding to specific receptors on cells, they activate healing, growth, and other regenerative processes—essentially triggering internal responses such as gene activation for repair and renewal.

Peptides also help regulate hormone production. They can stimulate the body’s own production of growth hormone, leading to enhanced metabolism, increased energy, and improved muscle mass. A deficiency in growth hormone is often linked to fatigue and a reduced sense of vitality.

The Benefits of Peptides

Unlike treatments that target only specific conditions, peptide therapy offers a broad range of benefits and can simultaneously address multiple health concerns. These include:

Weight management

Hormonal balance

Improved sleep quality

Increased energy, stamina, and strength

Muscle growth

Enhanced cognitive function and memory

Better gut health and immune support

Anti-aging effects

Reduced anxiety and stress

Peptides Reduce Inflammation

While inflammation is the body’s natural defense mechanism, chronic inflammation is the root cause of many health problems. Research shows that peptides can significantly lower inflammatory markers in the blood. Some peptides reduce cytokines—chemicals responsible for pain and inflammation. Patients with autoimmune conditions or thyroid disorders have reported notable symptom relief after peptide therapy. Because peptides work in harmony with the body, they often result in fewer side effects compared to traditional medications.

Peptides for Weight Loss and Metabolic Health

Some of the most well-known peptides— such as Semaglutide and Tirzepatide—have anti-inflammatory properties, also helping to regulate appetite, stabilize blood sugar, and improve gut health.

Injury Recovery and Prevention

Peptides like BPC-157 are recognized for

their role in accelerating tissue repair and recovery. Experts agree that these peptides not only shorten healing times but also help prevent future injuries by strengthening connective tissues.

Gut Health and Immune Function

BPC-157 is also being studied for its benefits to gut health and its ability to reduce inflammation. A healthier gut microbiome supports stronger immune function. Peptides such as Thymosin Alpha-1 and Beta-4 are used in managing conditions like hypothyroidism and general autoimmune disorders due to their anti-inflammatory properties.

Athletic Performance, Fat Reduction and Muscle Growth

Athletes are turning to peptides like Ipamorelin, CJC-1295, and Tesamorelin to build lean muscle, decrease body fat, and enhance endurance. These peptides promote the release of growth hormone, resulting in improved muscle gains, quicker recovery, and reduced fatigue.

Anti-Aging and Longevity

Peptides such as Epitalon and Pinealon may support healthy aging by maintaining muscle mass, improving skin health, boosting energy, and enhancing sleep. They stimulate collagen production, which firms the skin and reduces wrinkles—making them valuable components of a comprehensive longevity plan.

CONSIDERATIONS BEFORE STARTING PEPTIDE THERAPY

Lifestyle Changes Are Essential

Peptides are most effective when combined with healthy lifestyle habits, including strength training, a nutrient-rich diet, adequate sleep, and targeted supplementation.

Functional Lab Testing Is Crucial

Baseline and follow-up lab work is necessary

to monitor hormones, metabolism, and inflammation markers. Without this data, optimizing treatment is guesswork.

Set Realistic Expectations

While effective, peptides are not a “magic pill.” Individual responses vary depending on age, genetics, health status, protocol adherence, and how well your practitioner understands your goals and history.

Personalized Plans Ensure Success

Proper dosage and high-quality peptides are critical. Always start with minimal (microdosed) amounts, listen to your body, and work with a provider who can customize the plan to your unique needs.

Choose a Qualified Provider

Most conventional doctors are not trained in peptide therapy. Seek a functional or integrative health practitioner who specializes in this area and can develop and monitor an individualized treatment plan.

The Future of Peptide Therapy

Ongoing research is unlocking new peptide therapies. Scientists are working toward personalized treatments based on genetic profiles, which may lead to even more precise and effective disease management strategies. The future points to highly targeted, safe, and efficient therapeutic options for a wide range of conditions.

Megan Mackrory MA is a wellness and performance consultant. Happiness Through Health is a small team of health coaches and nurse practitioners specializing in functional medicine, peptide therapies and holistic health. The team works with patients to address the root cause of their concerns while implementing a customized plan for optimized wellbeing.

For more information, call 239-687-9796. Visit HappyHealthyCoach.com. See ad, page 6.

Teaching Whole Brain Thinking

by Linda Sechrist

For most local health practitioners, the summer months bring less crowded calendars—welcome downtime to enjoy local restaurants without a reservation, relax, and savor life in general. But that’s not the case for Terri Evans, DOM. The founder of TAE Healthy Aging in Naples is returning to her first love: teaching workshops.

In her spare time, Evans plans to hit the road, presenting workshops that highlight the benefits of creative reasoning and critical thinking—skills that go beyond simply recalling information. Why the focus? Because she believes critical thinking is more vital than ever in today’s chaotic world.

According to the University of Louisville, “Critical thinking has been described as an ability to question; to acknowledge and test previously held assumptions; to recognize ambiguity; to examine, interpret, evaluate, reason, and reflect; to make informed judgments and decisions; and to clarify, articulate, and justify positions.” It also requires the ability to view issues from multiple perspectives, use logic and reasoning, and maintain an open mind.

Many people equate intelligence with the ability to memorize and recall information, as this is how intelligence is commonly tested. “But memorization is only one function of the mind,” says Evans. “The real power lies in taking that memorized information and using it to create something new or solve problems—capabilities that rely heavily on input from the brain’s right hemisphere. True education develops the creative reasoning side of the brain that allows us to figure things out.”

British psychiatrist, literary scholar, and neuroscientist Dr. Iain McGilchrist, author of The Master and His Emissary: The Divided Brain and the Making of the Western World, argues that society has become overly reliant on left-brain thinking—narrow and detail-focused—at the expense of the right brain’s broader, more holistic perspective. He writes, “The right hemisphere underwrites breadth and flexibility of attention, while the left hemisphere brings focused attention. As a result, the right hemisphere sees things whole and in context, whereas the left sees things abstracted from context and broken into parts, which it then reconstructs into a ‘whole’—something very different.”

Evans believes that changes in our educational system have led to the neglect—and atrophy—of creative reasoning, which originates in the right hemisphere. She attributes this to today’s didactic teaching styles and the rise of indoctrination, both of which overemphasize memory development.

Before the pandemic, Evans spent her summers traveling across the U.S., teaching creative reasoning and critical thinking. From experience, she’s seen how individuals can improve their critical thinking simply by becoming more comfortable with asking questions and challenging authority. “A good teacher has a responsibility to encourage students to question—not to accept everything blindly,” she asserts.

Evans enjoyed teaching in intimate, informal settings—sometimes in someone’s living room. “I’ve hung whiteboards over TVs and set up flip charts on patios,” she recalls. “Asking questions is the heart of my teaching. In my workshops, people often get frustrated at first because they’re learning a new skill. But once they get the hang of using the right hemisphere, their problem-solving ability transforms.”

Empirical research supports her approach. Studies show that when people learn how their mind reasons, they naturally progress to higher, more effective levels of thought and action. “This growth leads to clearer, more objective decision-making—and ultimately, greater success in whatever they do,” says Evans.

Tae Healthy Aging Center is located at 11983 Tamiami Trl., N., Ste 100A, in Naples. For more information on the course, Who Are You—The WAY, call 239-430-6800. Visit TaeHealthyAging.com. See ad, page 30.

Startups Using the Ocean for Carbon Capture

Oceans help cool the Earth and absorb about 30 percent of our annual carbon dioxide (CO2) emissions, according to the Commonwealth Scientific and Industrial Research Organisation. Enhancing the oceans’ capacity to absorb CO2 from the atmosphere presents a highly promising avenue for mitigating or reversing the pace of global warming. Vesta is pioneering a project involving sand mixed with the yellow-green mineral olivine. As this combination dissolves in seawater, it reduces ocean acidity and facilitates carbon removal. In July 2024, the company completed its first deployment of 8,200 metric tons of olivine off the coast of North Carolina, achieving an estimated capture of 5,000 metric tons of CO2.

Equatic is operating a small pilot facility in Southern California that uses electrochemistry to augment the ocean’s natural carbon absorption process by separating the elements of water and storing the dissolved carbon as a solid. A key aspect of Equatic’s approach is the ability to accurately measure the CO2 removed before discharging the seawater back into the ocean. Additionally, their process produces hydrogen, which is subsequently sold as a green fuel and can offset up to 40 percent of the energy consumed during the process.

Despite these advances, the carbon removal industry faces significant challenges in achieving financial viability. Notably, Running Tide shut down after failing to sell sufficient carbon credits to sustain its operations. The company had strategically buried plant material in deep water near Iceland, preventing its decomposition and the release of stored carbon.

IvanMikhaylov: Getty Images/CanvaPro

Staying Active With Dad

Three Fathers Share Their Stories

by Megy Karydes

Movement serves as a universal language, and one of the most powerful ways fathers can connect with their children. According to a study published in the American Journal of Lifestyle Medicine, when parents model active lifestyles, they not only boost their own fitness but also lay the foundation for their children’s lifelong physical, social and cognitive development.

Regular physical engagement builds habits that can lead to healthier, happier lives. When a family engages in such activities together, what may have started out as exercise becomes a memory-making, relationship-enhancing and mood-boosting occasion.

Whether tossing a ball, hiking a trail or simply dancing in the living room, physical activity provides dads and kids a shared experience that strengthens their bond. There are many easy ways to spend quality time together, away from the distractions of screens and daily routines.

Making Movement Fun

“The goal, at least from my parenting perspective, is to raise healthy, happy and resilient kids. A lot of people take for granted how powerful play can be,” says Brian Comly, an

occupational therapist and father of two who founded Mind BodyDad.com to help families enjoy movement, play and togetherness. “It’s important for adults to model curiosity, creativity and connection, and instill these skills early. Oftentimes, the substitute is a phone, tablet or TV, which actually inhibits or atrophies these skills.”

W. Zach Smith, a Seattle-based physical therapist and founder of HIDEF Physical Therapy, believes that modeling healthy behavior and starting early is paramount, and it doesn’t have to be overly complicated. “Starting from a young age, I would bring my kids to the garage when I worked out. Now, both of them will copy me and grab small, one-to-three-pound dumbbells and do a lot of the exercises that I do,” Smith shares, adding that when the kids were younger, they would help him with the yard work, pulling the garden cart and picking up after him.

Rucking, a practice where a child is strapped to the back of a parent or caregiver for a walk, has been a favorite activity for both Comly and Smith. Smith notes that rucking not only enhances the physical challenge for the parent but also provides immense enjoyment for their children. As his daughter has matured, she has developed the ability to jump out of her stroller and run alongside it for extended periods, alternating between running and resting.

Prioritizing Connection

Physical activities foster a deeper connection between individuals, extending beyond simple muscle development. Andres Ochoa, a project manager in Chicago and a father of two daughters aged 10 and 12, has observed that engaging in shared physical activities strengthens their family bond. After meeting their

Odua Images/CanvaPro

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Calendar of Events

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAMcalendar@SWFLnaturalawakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit SWFLnaturalawakenings.com/advertising to submit online.

Friday, June 6

Past Life Exploration – 7-9pm. Join Doreen Conaway, certified QHHT Practitioner, for an extraordinary journey of self-discovery. Begin with a preparatory guided meditation, meet a Guardian Angel with a message of clarity for you and receive a gift. Bring a mat, pillow, blanket and journal to this interactive and playful experience. $45. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. Register: LotusBlossomClinic.com. See ad, page 44.

Saturday, June 7

Slumber Party – June 7-8. 7pm-8am. We celebrate our incredible clients with an unforgettable 13-hr overnight experience. For just $250/person, enjoy a rejuvenating getaway with your loved ones, complete with access to cutting-edge Scalar Technology and a fun, energizing atmosphere. Feel free to bring your favorite foods, drinks and goodies, and take advantage of our kitchen area. The perfect opportunity to prioritize self-care, nurture meaningful connections and create lasting memories. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. For more info: 239-200-7810. See ad, page 7.

Mantra Therapy & Sound Healing –3-6pm. Live your true feelings accompanied by your own voice and original music. Experience relaxation, depth, music, the sound of your voice and, as a result, fullness. Hosted by Atma Jaya Elena Vershinina, Master of Psychology with vocal education and creator of Body Voice Healing. $45, see Eventbrite. Allstar Dance Studio, 3339 Tamiami Trl, Naples. 239-304-9013. See ad, page 26.

Sunday, June 8

Sacred Sound Ceremony – 6-8pm. Join us for a special Meditation Sound Healing hosted by Dana House. Held at AllStar Dance Studio, 3339 Tamiami Trail, Naples. Call 239-304-9013.

Slumber Party – June 7-8. 7pm-8am. See June 7 listing. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. For more info: 239-200-7810.

Friday, June 13

Talking with Loved Ones Beyond the Veil – 6:30-8pm. With Patti Wilson. Are you curious about what happens to your soul when you die? Have you ever

had a feeling, a dream, or a sign from a deceased loved one? Is it possible to hear from a loved one in spirit? This event will explore these questions and more. Several volunteer participants will receive a reading and hear messages from a loved one of choice. $20. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. Register, Patti Wilson (text/call): 239-270-1876. LotusBlossomClinic.com.

Sunday, June 15

Father’s Day Specials – June 15-16. It’s that time again, a chance to honor the special dad in your life. What better way to celebrate Father’s Day than giving him the gift of rejuvenation? Treat your dad to a weekend of relaxation with our Scalar Wave technology. $50/2 hrs, b$100/4hrs. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. For more info: 239-200-7810.

Monday, June 16

Father’s Day Specials – See June 15 listing. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. For more info: 239-200-7810.

Saturday, June 21

International Yoga Day Wellness Festival – 9am-6pm. Experience transformation and energy healing via the hands of retired physician and Divine Energy Conduit, Marsha Armstrong, MD. Includes yoga sessions, meditation experiences, workshops, demos, sound healing and other therapeutic modalities, live-music and a marketplace. $40, $12/ages 5-12. Miami Fair & Expo, E Darwin Fuchs Pavilion, 10901 SW 24th St, Miami. 561-931-5315. NamaskarFoundation.org.

Gong Sound Therapy – June 21-22. 1-3pm & 4-6pm. With Tina Bartocci. Join us for a

rejuvenating experience, combining the ancient vibrations of gongs with our cutting-edge Scalar room technology. $99. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. For more info: 239-200-7810.

Sunday, June 22

Gong Sound Therapy – 1-3pm & 4-6pm. See June 21 listing. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. For more info: 239-200-7810.

Friday, June 27

FSMTA Convention and Trade Show – June 27-30. Offers over 130 hrs of continuing education from internationally renowned educators. Features an exhibit hall filled with the latest health and wellness products. Hilton Orlando/Altamonte Springs 350 Northlake Blvd, Altamonte Springs. More info & to register: fsmta.org. See ad, page 25.

Saturday, June 28

Tea & Tarot – 4-7pm. 4th Sat. Experience one of 3 amazing, intuitive women that are gifted in the mystical arts of tarot and oracle readings, energy and aura healing, intuitive guidance and so much more. $35/20 mins. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com. See ad, page 13.

Ongoing Events

Daily

Allstar Dance Studio Group Classes and Socials/Events – Featuring more than 20 ballroom and Latin partner dances, through the grace of ballet, the earthiness of contemporary, the liveliness of jazz and urban hip hop, to the expressiveness of Argentine tango and Spanish dances, we have the dance for you. 3339 Tamiami Trl N, Naples. Studio: 239-3049013. Mobile: 239-682-2124. Allstar@AllstarDanceStudio.com.

Allstar Dance Studio Private Lessons: Elevate Your Dance Experience

– Discover the joy of dance with Allstar Dance Studio’s private lessons. Whether you’re preparing for a wedding, perfecting choreography, showcasing your talent, competing, or enhancing your conditioning, our expert instructors are here to guide you. Dive into various dance styles and enjoy the wellbeing and health benefits it brings you. 3339 Tamiami Trl

photo credit: Pixabay

N, Naples. Studio: 239-304-9013. Mobile: 239-682-2124. Allstar@AllstarDanceStudio.com.

Akashic Record Readings & Gallery Readings – With Healer of Hearts, Spiritual Director Joanna Salerno, offers 1-hr and 90-min Akashic readings for individuals and couples, as well as gallery readings for 6-16 people. JoannaSalerno.com. See ad, page 44.

DeClutter by Bennu Zoom Consults –In addition to in-person meetings, Bennu Zamora of DeClutter by Bennu Inc now also offers her services online via Zoom calls. For more info: 24-333-4067 or DeclutterByBennu.com.

Kayak Eco-Tours – Explore the lush waters of Southwest Florida on the gentle quietness of a kayak and see Florida wildlife while respecting it. GAEA Guides offers several different kayak tours that vary in time and location, guided by a Florida Master Naturalist. 239-694-5513. GAEAGuides.com.

Sunday

Naples Florida Community of Mindfulness Meeting – 6-8pm. Unity of Naples, 2000 Unity Way, Naples. FloridaMindfulness.org/naples.

Monday

Healthy Happy Hour – 2-5pm. Also held Wed & Fri. Specially priced IV nutrient/rehydration therapy and vitamin injections from the IV nutrient experts. Root Causes Holistic Health & Medicine, 12734 Kenwood Ln, Ste 56, Ft Myers. 239-425-2900. rtcausesmd.com/iv-therapy.html. See ad, page 19.

Meditation – 6:30pm. 3rd Mon. With Healer of Hearts, Spiritual Director Joanna Salerno. Ascension Healing Center, 1059 NE Pine Island Rd, Cape Coral. JoannaSalerno.com.

Wednesday

Sound Bath Meditation – 10-11am. Join Teresa, a master-level sound healer weekly. Sound healing is a therapeutic practice that uses sound frequencies to promote physical, emotional and spiritual healing. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239317-2940. SolunaMedicalAesthetics.com.

CranioSacral Therapy – 11am-5pm. With Joanna Salerno. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. 239-200-7810. JoannaSalerno.com.

A Search for God Edgar Cayce Study Group – 6-8pm. 1st & 3rd Wed. Meeting based on the Edgar Cayce readings. New members welcome. Free. Unity of Fort Myers Chapel, 11120 Ranchette Rd, Ft Myers. 850-556-7604. JaneSelman@gmail. com. UnityOfFortMyers.org.

Thursday

Yoga and Meditation – 9:30am. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Friday

Sound Bath Meditation – 2-3pm. See Wed listing Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought. com. See ad, page 3.

Saturday

Sound Bath Meditation – 11am-12pm. See Wed listing Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought.com.

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Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email AlinaD@SWFLnaturalawakenings.com to request our media kit.

Acupuncture

ACUPUNCTURE CENTER OF NAPLES

Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 Drcenacupuncture@gmail.com

Licensed acupuncture physician with more than 28 years of experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more. See ad, page 14.

LOTUS BLOSSOM CLINIC

Acupuncture – Oriental Medicine

David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com

Offering treatment for many health issues: pain, anxiety, stress, PTSD, fertility, heart, strokes, digestive and immune disorders. U.S. veterans: no cost with a V.A. referral.

Akashic Readings

HEALER OF HEARTS

AKASHIC RECORD READINGS

Certified Consultant Joanna Salerno, LMT 239-850-3217 • JoannaSalerno.com sacredlis1807@gmail.com

Seeking answers to life’s big questions? Akashic Records readings can offer guidance and clarity on life’s purpose, direction and challenges. Struggling with emotional issues? Akashic Records readings can help identify and release emotional blocks, trauma and negative patterns that are holding you back. Offering individual, couples and group readings. Align with your soul’s purpose and discover who you really are.

Ayurveda

CHRISTINA CARLIN, AYURVEDIC PRACTITIONER

Ayurveda Clinic, Massage & Yoga Therapy 501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903

Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, massage and individual yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 13.

Bodywork

ART OF HOLISTIC MASSAGE EST. 1991 Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com

Zero Balancing, Process Acupressure, Reiki. Webinar classes all discounted; call for registration. Reflexology, SEVA Stress Release, Insomnia, MT’s get CEs. Free self-massage video at AOHMassage.com

PAULA TERRY, LMT

239-821-3088, by appt. (Collier & Lee)

Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.

Chiropractor

NETWORK CHIROPRACTOR

Dr. Michele Pelletiere 3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222

N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.

Colon Therapy

CLEANSING SPRINGS OF NAPLES, LLC

Eliane Oramas 6712 Lone Oak Blvd, Naples 34109 icancleanyou@proton.me • 239-687-8481

Licensed massage therapist with 18 years of experience, certified colon therapist and certified Manual Lymphatic drainage practitioner. Specializing in providing colon hydro therapy and Manual Lymphatic drainage. MA 53432, MM 45277.

RB INSTITUTE, INC.

C. Robyn Berry, LMT, CRR, CCT, CLDT 12651 McGregor Blvd, Ste 5-502, Ft Myers 239-939-4646 • RobynBerry.com

Since 1993, Gravity enclosed Colonics using UV/oxygen/ ozone sterilized medical grade water. Also more than 33 years Veteran Therapeutic Massage Therapist. Proficient in deep tissue, sports and Relaxing Pure Fiji massage. Reflexology, Crainosacral, Visceral Manipulation, Manual Lymph Drainage and Xp2 System, Heart Centered Therapy, Raindrop Therapy, ear candling, MPS, Halo Photonic BlueViolet Lazer Botanical System, Asyra/Qest4 MSA Biofeedback Meridian Stress Analysis, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER, Power Plate, hyperbaric chamber. MM7376. MA18351.

The most important thing in communication is hearing what isn’t said.

—Peter

F. Drucker

Compounding Pharmacy

UPTOWN CHEMIST

Pharmacy, Compounding, Wellness

Norman Ruiz-Castaneda, PharmD, Owner/Pharmacist

2700 Immokalee Rd, Ste 24, Naples 239-431-4217 • UptownChemist.com

Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.

Dental Health

INTERNATIONAL CENTER FOR DENTAL EXCELLENCE

Yolanda Cintron, DMD

2021 E Commercial Blvd, Ste 208 Ft Lauderdale FL 33308 • 954-945-7355 FortLauderdaleDentistry.com

All phases of dentistry for optimum health, holistic, bio-compatible dentistry. Sedation dentistry. Removing of toxic metals, replacing them with bio-compatible materials. Laser dentistry for painless surgeries and extractions. Zirconia/ceramic implants. Natural bone augmentation/plasma rich growth factor. Oral DNA testing. Add gums to receding gums.

NAPLES FAMILY DENTIST

Paul D. Mabe, DDS 877 111th Ave N, #3, Naples, 34108 239-566-7737 • GotMySmileBack.com

Biological dentistry for total-body wellness. Metal and toxin-free. Biocompatible Zircon Implants and metal-free crowns. BPA-free ceramic fillings. PRF: Platelet Rich Fibrin. Ozone Therapy. Sleep Apnea. See ad on back cover.

ROGER J. PINT, MPH, DMD

9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730

BonitaDentalStudio.com

Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 15.

Energy Healing

CELESTIAL ELEVATION

Award Winning Energy Healer Quantum Healing & Soul Activations CelestialElevation.com

Specializing in helping Lightworkers, Starseeds and Indigos shift personal, ancestral and spiritual trauma, awaken their divine blueprint, and understand personal relationships and experiences in order to live embodied and meaningful lives. or business. Release leftover residue from life changes and restore clarity, peace and love.

MICHELLE ELLA POWELL

239-682-5745

AwkwardSinner.com

Michelle@AwkwardSinner.com

Powerful second-generation healer and gifted intuitive offering personalized sessions for your mind, body, and soul. Transformational. Regenerative. Restorative. Eclectic spiritualist – all faiths and backgrounds welcome.

Energy Healing & Psychic Medium

ADENA JADE

239-227-0979

AdenaJade.com illuminedsol@gmail.com

20-year Reiki practitioner. Offering Loving Alchemy Quantum Healing©, tuning fork healing, mediumship, tarot and oracle readings, and intuitive coaching. Gentle, heart-based services.

Functional Medicine

NAPLES CENTER FOR FUNCTIONAL MEDICINE

George Moricz, MD

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Specializing in hormonal management and women’s health, Dr. Moricz has more than 20 years of experience. He is experienced in hormone optimization, medical bariatrics and anti-aging therapies. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Lina Sakr, MD

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Dr. Sakr is a board-certified internist specializing in metabolic and nutritional medicine, anti-aging medicine and women’s health at Naples Center for Functional Medicine See ad, page 47.

ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP

Internal Medicine, Functional Medicine Office: 239-444-5636 • upstreammd.com

Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 10.

Health Coaching

MARCY HESS, BS

501 Goodlette Rd N, Ste C208, Naples 239-231-6028

ThePerfect10Strength@gmail.com

Looking and feeling strong and healthy is the first reason for working with a nutrition coach. Let me help you get back on track for life without dieting!

Healthy Dining

FOOD & THOUGHT

ORGANIC FARM MARKET & CAFÉ 2132 Tamiami Trl N, Naples 239-213-2222

FOOD & THOUGHT 2

ORGANIC FARM MARKET & CAFÉ 7941 Airport-Pulling Rd, Naples 239-791-3663 • FoodAndThought.com

Open: Mon-Sat, 7am-9pm; and Sun, 8am-4pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 3.

Hypnotherapy/ Neuro Linguistic Programming (NLP)

LAURIE CONROD, MNLP, CCHT, MTT, EFTP, MSC Naples, FL • 239-785-2711 Laurie@LCAssetManagement.com LCAssetManagement.com

“Your mind is your most valuable asset for change.” Eliminate mental blocks, negative self-talk, limiting beliefs, negative emotions, self-doubt, even cravings. Create confidence, motivation, focus and more. In only one session. Specializing in improving sports performance.

Med Spa

SOLUNA MEDICAL AESTHETICS

Dr. Andrew P. Kontos, MD 8800 Bernwood Pkwy, Unit 2, Bonita Springs, 34135 • 239-317-2940 solunamedicalaesthetics@gmail.com

Offering cosmetic, aesthetic face and body treatments, brows/waxing and lashes. Addressing all your skincare needs and concerns for anti-aging, acne, wrinkles, scarring, dark spots and more. See ad, page 13.

Medical Intuitive & Energy Healing

JANE FECTEAU INTUITIVE HEALING, INC.

207-370-7701

JaneFecteau.com

Jane offers a divine methodology when you want to explore drug-free alternative healing methods. Specializing in helping people with chronic pain and chronic illness. See ad, page 37.

Natural & Organic Market

ADA’S NATURAL MARKET

7070 College Pkwy, Ft Myers 33907

Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210

AdasMarket.com

Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1,000s of gluten-free items. See ad, page 6.

Nutrition

D-SIGNED

NUTRITION, LLC

Dee Harris, RDN, LDN, CDCES, IFM-CP Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Springs • 239-676-5249

D-SignedNutrition.com

Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 30.

JUSTINE SANFILIPPO

Nutrition Coach, Reiki Energy Healing, Sound Bowls

HealingWithJustine.com JustineEnergyHealing@gmail.com 239-834-2123

Transform from the inside out! Justine—nutrition coach, reiki master, sound healer and author—offers more than 20 years’ experience. Book a free call to start your journey.

Pet Energy Healing

JANE FECTEAU INTUITIVE HEALING, INC.

Jane Fecteau 207-370-7701

JaneFecteau.com

Is your pet experiencing stress, discomfort, or health challenges? Jane’s intuitive healing sessions help restore balance and well-being for your furry friend—all from the comfort of home. See ad, page 37.

Psychotherapist

PEACEFUL SUMMIT COUNSELING

Jennifer Vear Hoy, MS 1048 Goodlette-Frank Rd N, #201, Naples, 34102 • 239-450-8090

Specializing in grief/loss, assertiveness training, anxiety, anger management, addictions, depression and relationship problems. See ad, page 21.

Regenerative Medicine

BODY RESTORE OF NAPLES

Steven L Case, MD 4760 Tamiami Trail N, Ste 24, Naples 239-241-2869

Dr. Case is an orthopedic surgeon with 25 years of experience. He provides latest generation Platelet Rich Plasma therapies for Joint pains to delay/avoid major surgeries. See ad, page 10.

Yoga, Fitness & Wellness

CARLA HYDE

239-850-8177

CarlaHyde.com

Certified and insured. Yoga, fitness Instructor, TRX trainer, Chair Yoga, Meditation, Water Exercise, and personal fitness trainer. 30+ years experience. Private and group training available.

Yoga & Massage

MEREDITH MUSICK, LMT, E-RYT 2000

239-269-8846

MeredithMusick.com

Yoga’s ancient/modern healthcare system improves and enhances life at every age. Practicing massage, and teaching yoga, for over 30 years, Meredith uses many tools: Hawaiian Lomi Lomi Massage, Sports and NMT, Lymph massage, alignment-based yoga, and myofascial release, TMJ relief, and facial massage. Take a moment for yourself!

Classifieds

Help Wanted

Pilates Instructor/Movement Teacher

– Wanted for established boutique studio in Fort Myers. Use our equipment or bring your own. Vicki: 239-770-8670.

Office For Rent

Luxury Treatment Rooms/Offices –

In professional wellness center. $480/ month, all inclusive. Wi-fi available. Perfect for massage, acupuncture, aesthetics or similar. Vicinity of 41 & Pine Ridge. 239-398-5050.

Two Beautiful, Private Rooms In Upscale Office For Counselor/Coach –Close to downtown Naples. Conference room, waiting area, kitchen included. Details: 239-307-4708.

Room For Rent

Bedroom In Private Home – with private bathroom, and laundry, kitchen and pool privileges. Close to downtown 5th Avenue shopping and beach in Naples. No pets. Background and credit check. Call 239-398-9335.