Natural Awakenings Naples/Fort Myers- March 2025

Experience the Transformative Benefits of Spa Relaxation

Embark on a journey of serenity at our Spa. In the world of Spa of Awakening, every moment is a venture into the depths of your inner peace. Immerse yourself in the luxury and sophistication of our beautiful facility and treatments, where every touch, aroma, and sound is designed for your rejuvenation. Let us guide you into a new realm of relaxation and harmony at Spa of Awakening where every escape becomes truly unforgettable.

Mauro and Melissa are integral parts of a very dynamic partnership at the Spa of Awakening with years of experience. Beyond the conventional spa experience, they envision the Spa of Awakening as a transformative haven where clients embark on enriching journeys.

COLLIER/LEE EDITION

Publisher Sharon Bruckman

Editors Linda Sechrist

Sandra Yeyati

Randy Kambic

Design & Production C. Michele Rose

Lisa Avery

Sales & Marketing Alina Dabrowski

Sharon Bruckman

Accounting Alina Dabrowski

Website Kristy Mayer

CONTACT COLLIER/LEE

Publisher: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Collier County Sales: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Lee County Sales: 239-595-5287

AlinaD@SWFLnaturalawakenings.com

SWFLnaturalawakenings.com

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Advertising & Submissions

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CONTACT NATIONAL TEAM

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Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet. To advertise in this local Collier and Lee Counties edition, call 239-207-2775 or email SharonB@SWFLnaturalawakenings.com.

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Osteoporosis

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offering cranioSacral Therapy at Quantum Scalar Wave Wellness Center

Every Wednesday in March 11am to 5pm / $99 special Call 239-200-7810 Visit: JoannaSalerno.com

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• Wound healing • Autism • ADD • ADHD • All forms muscular and skeleton

• Traumatic brain injury • Peripheral artery disease • Stroke • Dementia • Lymphedema

• Neuropathy in hands and feet

VETERANS TUESDAYS

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As I prepared this month’s Food & Nutrition issue, I couldn’t help but remember my own interesting journey with food. One of my early influences was Ann Wigmore’s autobiography Why Suffer?, which completely changed my way of eating and thinking. I was inspired by her philosophy on healing, and her foundation of the Hippocrates Institute, one of the first health centers to offer sprouts, wheatgrass and raw foods for their restorative and therapeutic benefits.

As I got deeper into growing and eating a variety of sprouts, I ended up with a garage full of sprouting machines that could produce a new crop every three days, which I packaged and sold to Southwest Florida retailers for many years. My sprout business was a wonderful way to work from home while my children were little, and also to meet people and practitioners that valued the path of natural health.

But then my kids went to school, and I was ready to grow beyond my little farm. Wanting to create a product that wasn’t perishable but still offered people natural health empowerment, I was divinely inspired to launch this magazine. Every month, Natural Awakenings offers new lessons in nutritional vitality, and I’ve had fun exploring many of them over the years, including fasting, cleansing diets, veganism, vegetarianism, flexitarianism, eating for my blood type and my ayurvedic vata constitution and many more.

Today, my nutritional decisions are simpler in some ways and more technical in others. I stick to the basics: real food, organic when possible, and the elimination of foods I’m sensitive to—namely wheat, dairy and, of course, sugar. But I also have the help of an everevolving health team, as well as all sorts of functional medicine tests—including hormone and microbiome testing—which then leads to finely tuned supplements and dietary guidelines. With all of this help and insight, I feel fortunate and—at times—overwhelmed.

This month’s feature story, “Personalized Nutrition: Fine-Tuning the Dinner Plate,” by Carrie Jackson, reflects so much of what’s available these days and explains why targeted nutrition emerges as one of the year’s biggest areas of growth in the field of health care. We’ve discovered that human beings are not all alike, so what might work well for one person or health challenge doesn’t necessarily work for another. Emerging tools like smart devices, artificial intelligence and comprehensive testing are making it easier to make informed choices. Learn more on page 24.

Nourishment comes in all forms. When I invite friends over to share a healthy meal, bite into fruit grown on my friend’s land or take a walk in nature, I am fed on many levels.

With the busy winter season in high gear remember to stop and slow down. Breathe in peace and calm. Breathe out gratitude. We’re enjoying the nicest weather in the country!

Happy Spring,

Sharon Bruckman, Publisher

dynamic energy!

Conaway Leads Past Life Exploration Workshops

Doreen Conaway will conduct a Group Past Life Exploration workshop featuring the Quantum Healing Hypnosis Technique (QHHT) system from 7 to 9 p.m. on March 21 at the Lotus Blossom Clinic, in Fort Myers. The event, which is geared to increase the level of consciousness and one’s own healing powers, will launch a series of similar ongoing monthly events.

QHHT Past life exploration facilitates emotional and physical healing, and also ventures into the realms of consciousness, unlocking our innate healing power and addressing emotional and physical ailments.

“I’ve been dedicated to facilitating transformative healing for clients since 2021,” says Conaway, a Level 2 QHHT Practitioner. “Using this powerful technique, I’ve helped individuals resolve both emotional and physical ailments, paving the way for happier, healthier and more purposeful lives.”

“My passion lies in supporting and empowering women within a safe, nurturing, and nonjudgmental environment,” she continues. “I’m committed to fostering personal growth and encouraging women to prioritize themselves, unlocking their true potential.”

Cost: $45 per person. Location: 6710 Winkler Rd., Ste 3, Fort Myers. For more information or to register, call 239-826-7329, email DoreenConawayqhht@gmail.com or visit DoreenConaway.com.

CAMPBELL CHIROPRACTIC

Prodromos Leads Seminar on Stem Cell Treatments

Chadwick C. Prodromos, M.D., a board-certified orthopaedic surgeon and stem cell specialist, will host a free educational seminar at 4:30 p.m. on April 24 at the Hilton Naples in the Royal Palm Ballroom. He will present details on recent breakthroughs in stem cell treatments for Parkinson’s disease, Lewy Body Dementia, alzheimer’s disease, ALS, multiple sclerosis and other heretofore treatment-resistant neurological disorders and conditions.

Prodromos earned his bachelor’s degree from Princeton University, M.D. from Johns Hopkins Medical School, completed his surgical internship at the University of Chicago, a residency in orthopaedic surgery at Rush University and a fellowship in orthopedic surgery and sports medicine at Harvard Medical School - Massachusetts General Hospital. He served as assistant professor of orthopaedic surgery at Rush University for 27 years before focusing on his 501c3 nonprofit Research and Education Foundation for Regenerative Medicine

As a leader in regenerative medicine, Prodromos is the medical director of the Prodromos Stem Cell Institute, which performs completely safe, world-leading mesenchymal stem cell and exosome treatment, treating a variety of difficult disorders, and has had great success with back/neck pain, autism, arthritis, autoimmune disorders, anti-aging, and more recently Parkinson’s disease, Lewy Body Dementia and ALS.

Location: 5111 Tamiami Tr. N. To RSVP (requested), call 847-6996810 or email Care@thepsci.com. For more information about the Prodromos Stem Cell Institute or to subscribe to their newsletter, visit thepsci.com.

Dr. Julie Campbell Alternative Health Care Physician

1924 Park Meadows Drive Fort Myers, FL 33907 (239) 728-5496

Lambert Wellness Center Hosts Community Acupuncture Session

The Lambert Wellness Center, in Estero, will host a Community Acupuncture session from 11 a.m. to 2 p.m. on March 15. The event, the first in a series of similar events to be held each month, will be a highly affordable way for attendees to experience how the modality can improve their health and wellness.

Staff members of the practice will conduct either hand, foot, lower leg or auricular (ear) treatments of approximately 15 to 20 minutes in duration for attendees. Informative literature on acupuncture will also be provided.

Cost: $15 suggested donation. Location: 9990 Coconut Rd., Estero. For more information or to register (not required), call 239-776-4055 or visit LambertWellnessCenter.com. See ad on page 17 and article on page 27.

Unity of Naples to Host Annual Spirit Fest

The seventh annual Spirit Fest, presented by Goddess I Am, will be held from 9 a.m. to 3 p.m. on April 12 on the beautiful campus of Unity of Naples. The uplifting event will feature readers; in-depth, extensive and varied workshops featuring a variety of healers; food; and unique vendors outside under the breezeway.

Attendees will be able to learn and experience new modalities in a pristine setting and reading sessions from highly experienced, veteran teachers that are masters of their craft.

Cost: $7.50 prior to the event, $10 at the door the day of. Workshops are priced individually. Location: 2000 Unity Way. For more information or to pre-register for the discount, visit Goddessiam.com. See ad, page 16.

Annual YogaCAN Naples Benefits Cancer Alliance Network

The eleventh annual YogaCAN Naples, offering community yoga for all ages and benefiting the nonprofit Cancer Alliance Network (CAN), will take place from 9 a.m. (registration starts at 8 a.m.) to noon on April 6 on the green lawn of Baker Park, in Naples.

The community yoga class, JaneCAN, was originally created as an opportunity for family, friends and the community to rally and support Jane Waltzer as she and her family faced the challenges of living with breast cancer. Following Jane’s passing, her legacy of selfless service continues to live on through the annual YogaCAN event.

The CAN offers local cancer families non-medical resources and financial assistance with daily, regular living expenses like rent, mortgage, utilities, gas and food while a family member is undergoing cancer treatment and not able to work.

Tickets: adults -- $55 prior to event, $65 at the door; youngsters 4 to 12 at the door -- $20; VIPs -- $500. Location: 100 Riverside Dr. For more information, call 239-643-4673 or visit CancerAllianceNetwork. org. See ad, page 17.

Quantum Energetics

Structured Therapy Offered in Fort Myers

Laurie Nienhaus and Cindy Carfore, Florida’s only two Quantum Energetics (QE) practitioners, provide the proven healing and wellness service at A Holistic Approach Center for Natural Health & Wellness, in Fort Myers. Quantum Energetics Structured Therapy (QEST) is a highly organized system of energy healing that helps activate the body’s natural healing abilities.

Using a unique combination of applied kinesiology and coded energy patterns, QEST has shown itself to be a dynamic healing tool for over 50 years in supporting individuals dealing with chronic pain and injuries, fatigue and immune challenges, neurological and metabolic disorders, and emotional and energetic imbalances.

QEST is the reason that Carfore founded the center—after struggling with chronic fatigue syndrome for 15 years, experiencing QE led to her complete recovery.

Location: 15641 New Hampshire Court. For more information or to make an appointment, call 239-433-5995, email info@AHolisticCenter.com or visit AHolisticCenter.com. See ad, page 35.

News to Share

To submit news about local happenings to this local Collier and Lee Counties edition, email SharonB@SWFLnaturalawakenings.com.

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ARRC LED CHAMBERS

heal the body naturally! Light therapy has been used for years to treat injuries, arthritis and neuropathy. Sooth back and neck pain. Light therapy thickens the skin which in turn reduces wrinkles.

“Relief from acute arm and hand pain led me to try the Tree of Light and their equipment’s promised therapeutic effects. Unsuccessful in procuring a Dr.’s appointment, I was skeptical, but desperate for any alleviation from 24 hour discomfort. I signed up for the ARRC Light Chamber and the Lymphatic Massage therapy. I emerged from the sessions totally pain free. It seemed like a miraculous healing. It has been almost a week since that session. I have waited for the pain to return, but it hasn’t.

Vocal Biomarkers to Diagnose Diabetes

Researchers at the Luxembourg Institute of Health have developed a voice-based algorithm with the help of artificial intelligence that can potentially detect Type 2 diabetes. The screening analyzes subtle changes in a person’s voice, which are not usually noticeable to the human ear. This could represent an early and noninvasive diagnostic tool. Diabetes can affect the vocal cords as a result of nerve damage, thereby affecting voice quality.

The technology was tested in a study of 600 U.S. participants published in PLOS Digital Health . Researchers deemed the accuracy of the algorithm to be comparable to traditional risk assessment tools recommended by the American Diabetes Association. Next steps include refining the algorithm to detect pre-diabetes and expanding its use in other languages.

The Luxembourg researchers estimate there are 400 million undiagnosed cases of Type 2 diabetes worldwide. Without treatment, this disease can lead to serious health issues such as cardiovascular disease and neuropathy, as well as higher healthcare costs and even mortality. Current screening relies on blood tests.

The Temptation of Ultra-Processed Foods

The National Institutes of Health is conducting a study to help determine why so many people can’t stop eating ultra-processed foods. The study includes 36 participants living in a controlled setting for a month. They can eat as much as they like up to 6,000 calories per day, with a different type of diet each week.

One diet includes minimally processed foods such as oatmeal, strawberries and walnuts. Another diet involves ultra-processed, energy-dense (high-calorie) meals with most calories coming from hard-to-resist foods such as honey-roasted peanuts. A third diet is also ultra-processed and energy dense, but with fewer calories from the hyper-palatable items. The fourth diet consists of packaged foods that are neither energy-dense nor hard to resist, such as scrambled eggs from a liquid egg product, flavored yogurt and oatmeal with fiber powder and heavy cream.

Preliminary data from 18 of the participants found that while each diet made them feel full and satisfied, their consumption of calories differed, depending upon how hard-to-resist and energy-dense the food choices were. When subjects were given an energy-dense diet with very palatable foods like honey-roasted peanuts, they consumed about 1,000 more calories than with the other diets. When they were offered an ultra-processed diet that was neither energy-dense nor hyper-palatable, the calorie count increased by only 170.

The findings suggest that eating packaged foods does not automatically result in overeating or weight gain. The key may be avoiding hyper-palatable foods and offsetting energy-dense foods with unprocessed foods like salads.

The Effects of Loneliness on Mental Health

According to a recent study by the National Center for Complementary and Integrative Health and the National Institute of Mental Health published in Nature Mental Health, three factors—loneliness, a prior psychiatric diagnosis and stress-related social distancing—were all predictors for experiencing psychological distress during the COVID-19 pandemic.

The internet-based study included more than 3,600 participants that reported their mental and physical health and COVID-related circumstances every two weeks for six months during the first year of the pandemic. Those with a previous psychiatric diagnosis experienced greater psychological distress than those without such a history, supporting public health initiatives to address loneliness and social isolation to improve mental health.

2024 Hottest Year on Record

According to the National Aeronautics and Space Administration (NASA) and the National Oceanic and Atmospheric Administration (NOAA), 2024 was the hottest year recorded since record keeping began in 1850. Last year was about twotenths of a degree Fahrenheit warmer than the previous record set in 2023. NASA scientists estimate the planet is roughly 2.65° F hotter than the average temperature during the period from 1850 through 1900. NOAA reported that the last ten years were the hottest since 1850.

Scientists have warned for years that a rise in temperature of 1.5° C (2.7° F) above pre-industrial times could have catastrophic climate consequences. The European Union’s Copernicus Climate Change Service separately reported that 2024 was the first year during which the global average surface temperature was more than 1.5° C higher than pre-industrial temperatures.

New U.S. Observatory in Chile

A new U.S. astronomy and astrophysics facility is expected to go online in mid-2025 on a mountaintop in Chile. The Vera C. Rubin Observatory is named after the American astronomer whose work convinced scientists that dark matter is real.

Since then, scientists have determined that dark matter makes up more than 80 percent of all matter in the universe. Using the largest digital camera ever built, the observatory will scan the southern hemisphere sky for 10 years and create an ultra-wide, ultra-high-definition time-lapse movie of the sky to help scientists better understand dark energy and dark matter, create an inventory of our solar system, map the Milky Way galaxy and study objects that change position or brightness over time.

Shutting Down Illegal Sea Turtle Trade

Since ancient times, humans have hunted the hawkbill sea turtle for its glossy, brown shell to make luxury items like bowls, bracelets, combs and eyeglasses. While trading in the critically endangered hawkbill and other sea turtle shells has been outlawed since 1977, such products can still be found on the black market because the goods are often confiscated in different countries from where the poaching took place.

The ShellBank program, started by the World Wildlife Fund and implemented by 28 countries, has been collecting genetic material from confiscated turtle products to trace them back to their region of origin. The program also trains law enforcement and researchers in collecting, handling and analyzing the genetic material. ShellBank co-founder Christine Madden says the goal is to use ShellBank to dismantle illegal trade in sea turtles.

vlad61 from Getty Images Pro/CanvaPro

Windowsill Herb Gardening

The use of wild and cultivated herbs for medicinal and food purposes predates recorded history. It is easy to grow herbs like basil, parsley and mint at home, making them conveniently available at peak freshness and flavor with a higher nutritional content than their dried counterparts. Home gardeners can control the variety and quality of their herbs, reduce or completely eliminate the use of pesticides, and eliminate the transportation emissions and need for plastic packaging.

To start a windowsill herb garden, follow these easy steps:

• Choose a window. Pick a window that gets at least six hours of direct sunlight a day; one that faces south or southwest

is best. Alternatively, use a grow light for 14 to 16 hours a day.

• Select a container. Use a container with drainage holes and a saucer to catch excess water. Place a layer of potting mix in the bottom of the container.

• Plant seeds or young plants. If using seeds, plant at the depth recommended on the seed packet. Keep the seeds moist while they germinate. Once sprouts breach the soil, thin out seedlings to avoid overcrowding. For young plants, gently remove them from their original pot, loosen the roots, plant them in the container and water immediately.

• Water and feed. Follow the recommended watering schedule for each herb. Water the potting soil, not the leaves. Drain the saucer when it fills up with excess water. Feed herbs weekly with organic plant food.

• Harvest and maintain. Harvest herbs when they are four to six inches tall. Regular harvesting encourages new growth. Cut stems from the top or prune the sides of the plant with sharp pruners. Avoid trimming more than a third of the plant’s foliage.

SilviaJansen from Getty Images Signature/CanvaPro

shironagasukujira

from Getty Images/CanvaPro

GMVozd from Getty

chercherish from Getty Images/ CanvaPro

Naples Family Dentist

Offers Convenient Technology Making Life Easier for Patients

by Linda Sechrist

According to PubMed, in recent decades, a new array of imaging modalities—such as digital imaging, CT, MRI, and conebeam CT (CBCT)—has provided remarkable new images that continually enhance the accuracy of diagnostic tasks in the maxillofacial region.

The most recent advancement, CBCT, is rapidly gaining acceptance in dentistry because it provides cross-sectional imaging, often serving as a valuable supplement to intraoral and panoramic radiographs.

“With a CBCT machine, imaging is accomplished by a gantry—supported by a permanent drive stand—that revolves around the patient on a fixed horizontal axis. The amount of information obtained in such examinations is significant. In dentistry, we use it primarily for implants because it helps us determine the precise placement. Essentially, the machine provides a broader, more detailed X-ray, showing the bone, teeth, and surrounding anatomy,” explains Dr. Johana Valdes.

CBCT offers a much more comprehensive view compared to traditional methods. “Typically, dentists use a periapical X-ray, which focuses on a single area. This is considered a 2D imaging technique. The CBCT machine, on the other hand, provides a 3D image, which is a game-changer. The CBCT images offer a complete view of both sides of the jaw, from front to back and side to side. This allows us to assess the entire tooth structure and bone density, making it particularly useful for implant dentistry, oral surgery, and endodontics,” says Dr. Valdes.

Although the CBCT machine is a significant investment, it offers tremendous benefits to patients. “A general dentist without a CBCT machine must refer patients to a radiology center, requiring them to schedule an additional appointment, which can be inconvenient. Having the machine in our office simplifies the process. We can take the 3D X-ray on-site and evaluate it within minutes while the patient waits,” Valdes explains.

The increasing adoption of CBCT in dental offices is expected to improve diagnostic accuracy. Using CBCT as a secondary imaging tool helps optimize the health-to-risk ratio, ensuring better patient outcomes.

Naples Family Dentist is located at 877 111th Ave. N., Ste. 3, in Naples. Call 239-566-7737 or visit NaplesFamilyDentist.com. See ad, back cover.

Cooking With Healthy Oils

The Secret to Anti-Inflammatory Meals

by Marlaina Donato

Healthy oils can quell chronic, systemic inflammation—a condition that significantly exacerbates the risks of cardiovascular illness, autoimmune conditions and neurodegenerative diseases like Alzheimer’s and Parkinson’s. Beneficial fats are indispensable for metabolic processes, brain function, hormone production and the absorption of vitamins A, D, E and K. For overall well-being, the optimal choices are cold-pressed, anti-inflammatory oils made from avocados, walnuts and flaxseeds, as well as extra-virgin olive oil and modest amounts of virgin coconut oil.

Inflammatory Fats

The typical American diet of drive-through meals and processed, packaged foods like salad dressing, ketchup, mayonnaise and sweet treats in the cookie aisle contains refined vegetable and seed oils. Whether it’s safflower, sunflower, corn, soybean, canola or cottonseed oil, these polyunsaturated fatty acid oils are often bleached, deodorized and chemically extracted with hexane to ensure a greater, more cost-effective yield with a longer shelf life. Such refinement methods destroy the naturally occurring antioxidants. Consequently, a diet high in ultra-processed foods containing seed and vegetable oils can increase systemic inflammation.

“Polyunsaturated fatty acids have multiple double bonds in their carbon chains. This

structure makes them fragile and prone to becoming inflammatory compounds,” explains Sara Banta, a health coach and supplement specialist in Newport Beach, California. “They also inhibit fatty acid beta-oxidation, making your body less efficient at using fat for fuel and leading to larger fat cells.”

Healthy Oils

Avocado Oil: Rich in monounsaturated fats and vitamin E, avocado oil is a versatile choice for moist muffins, roasted vegetables and flavorful homemade salad dressings. With a high smoke point, avocado oil is perfect for savory stir-fries and mouthwatering, healthy grills. In a study published in Disease Markers involving rat subjects, avocado oil was found to partially

reverse inflammatory processes and reduce levels of triglycerides and low-density lipoprotein (“bad” cholesterol), without affecting high-density lipoprotein (“good” cholesterol) levels. Banta cautions, “Most avocado oils are cut with seed oils. In fact, over 60 percent of the avocado oils are not pure avocado oil, so buyer beware. Look for a brand you trust that is organic.”

Olive Oil: Consider using extra-virgin olive oil, an important culinary staple that offers impeccable health properties and delicious flavor to appetizers, dipping sauces, salads and sautés. Studies have reported that regular consumption of olive oil may be linked to lower levels of certain markers of inflammation, including C-reactive protein and interleukin-6, as well as a lower risk of dying from cardiovascular disease. Banta notes that olive oil is a hearthealthy choice because of its high levels of monounsaturated fats and antioxidants, and a perfect oil for dressings and

dulezidar from Getty Images/CanvaPro

from Getty Images/CanvaPro

low-heat cooking. Organic, cold-pressed olive oil is the best option because it is processed without using high heat or chemical solvents.

Walnut Oil: According to a 2023 review published in Antioxidants, drizzling walnut oil over a grain bowl or grilled salmon may help prevent chronic inflammatory diseases and cancer. Rich in polyunsaturated fatty acids and prebiotics, it was found

to promote the growth of beneficial gut bacteria, as well as urolithin, a potent natural compound with antioxidant and antiinflammatory properties.

Alpha-Linolenic Acid: Mayo Clinic suggests that alpha-linolenic acid, a plantbased omega-3 fatty acid found in flaxseed oil, might help individuals with heart disease or women going through menopause. Flaxseed oil offers its powerful nutrients best when used unheated and can be whipped up in smoothies, sprinkled on soup, drizzled over salads or cottage cheese and added to protein-packed nut butter energy balls.

Coconut Oil: When used in moderation, coconut oil is also a versatile option in the kitchen for sautés, desserts, curries and

healthy breakfast shakes. Research published in the Journal of Nutritional Science in 2024 suggests that this lauric acid-rich oil lowers inflammation and relieves COVID-19 symptoms. “Coconut oil offers numerous health benefits due to its unique composition and stability at high temperatures,” says Banta. “Rich in medium-chain triglycerides, coconut oil provides a quick and efficient energy source, supporting metabolism and promoting fat burning.”

Eating Out

When eating out, be mindful that most salad dressings and marinades are likely to contain highly processed, inflammatory oils. To minimize ill effects, Banta recommends asking for salad dressing on the side or replacing it with vinegar or lemon; requesting that the chef use the healthier

option of real butter instead of vegetable or seed oil; and avoiding fried foods.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

NEUROPATHY SUFFERERS

Reclaim Your Life

Are you tired of chronic pain, numbness, or tingling in your hands and feet?

SWFL Neuropathy, led by Dr. Danielle Zappile, uses advanced, non-invasive treatments like HakoMed Electric Cell Signaling Therapy, Class IV Diowave™ Laser Therapy, and Pulse PEMF to:

• Stimulate nerve tissue regeneration

• Improve blood flow & oxygen uptake

• Restore nerve function

Most patients see improvements in as little as two weeks!

Danielle Zappile

iprachenko from Getty Images/CanvaPro

merznatalia from Getty

EASY TZATZIKI

YIELD: 4 SERVINGS

2 mini-Persian cucumbers, chopped into small pieces

2 tsp sea salt, divided

1 cup Greek yogurt (any fat percentage)

1 Tbsp lemon juice

1 Tbsp finely chopped fresh dill

Sprinkle chopped cucumbers with one teaspoon of salt and let them rest in a colander for 10 minutes to draw out some moisture. Pat dry with a paper towel.

Combine the cucumbers, Greek yogurt, lemon juice, dill and remaining salt and stir until well incorporated. Serve over vegetables or meats as a dressing or dip.

Recipe and image courtesy of Sara Banta.

GRILLED SALMON

YIELD: 4 TO 6 SERVINGS

4 to 6 8-oz, 1-inch-thick salmon filets, skin-on

1 Tbsp avocado oil

2 tsp sea salt

1 lemon cut into 4 wedges

Prepare an outdoor grill for direct cooking over high heat at 450° to 550° F. Brush the cooking grates clean and close the lid to heat. Alternatively, heat a cast-iron pan over very high heat.

Generously coat the flesh side of the salmon filets with oil and season evenly with salt. Grill the salmon, skin side down, over direct high heat with the lid closed, or in the pan, for about six to eight minutes or until the fish lightens in color, becomes more firm to the touch and can be lifted off the cooking grates or pan without sticking.

Turn the salmon over, close the lid, and cook until the meat reaches 130° F—about two to four minutes for medium rare or longer for desired doneness. Transfer to a platter to rest for one to two minutes.

Slide the salmon skin off the filets and serve with wedges of lemon and a side salad or veggies of choice.

Recipe courtesy of Sara Banta.

Sara Banta

Stan Horia's Images/CanvaPro

SKINNY CAESAR DRESSING

YIELD: 8 SERVINGS (ABOUT 16 TBSP)

⅔ cup organic fat-free Greek yogurt

2 Tbsp lemon juice

1 Tbsp paleo, avocado oil-based mayonnaise (such as Primal Kitchen)

1 Tbsp Dijon mustard

2 to 3 anchovies in oil

½ tsp sea salt

¼ tsp black pepper

¼ cup shredded Parmesan cheese (optional)

Pinch garlic powder (optional)

Blend everything in a mini blender until smooth. Serve over butter lettuce with cucumbers, shredded carrots and bell peppers, or use as a dip for veggies.

Recipe and image courtesy of Sara Banta.

BISON AND LAMB MEATLOAF

YIELD: 8 SERVINGS

1 Tbsp avocado or olive oil

½ cup carrots, finely chopped

½ cup zucchini, finely chopped and blotted dry

1 lb grass-fed ground bison

1 lb grass-fed ground lamb

1 egg

7 Tbsp barbecue sauce, divided (such as Noble Made or Primal Kitchen)

1 Tbsp coconut aminos

¼ cup coconut flour

2 tsp sea salt

½ tsp dried oregano

Heat oven to 350° F. Coat a loaf pan with avocado oil cooking spray.

Heat oil in a medium pan over medium heat. Add the carrots and zucchini and sauté for five minutes. Remove vegetables from the pan and place in a large bowl.

Add the bison, lamb and egg to the bowl. Use a rubber spatula to combine well. Add 5 tablespoons of barbecue sauce, coconut aminos, coconut flour, salt and oregano and stir to combine.

Add mixture to the loaf pan and press down to flatten. Bake for 35 minutes. Spread the remaining 2 tablespoons of barbecue sauce on top and return to the oven for five additional minutes or until the internal temperature reaches 160° F.

To make these into meatballs, instead of placing the mixture in a loaf pan, roll them into golf ball-sized balls. Working in batches, heat a small amount of oil in a sauté pan and cook the meatballs over medium heat for about three minutes until browned on all sides. Add the pan filled with browned meatballs to a 350° F oven for four to five minutes or until cooked through.

Recipe courtesy of Sara Banta.

DamaDe’ Sunday, MarCH 30 • 1pM

Sara Banta

Personalized Nutrition

Fine-Tuning the Dinner Plate

by Carrie Jackson

Targeted nutrition is emerging as one of the year’s biggest areas of growth in the field of health care. Data researchers at Statista estimate that the global personalized nutrition market will exceed $16 billion in 2025. From elite athletes to busy professionals, consumers are looking for individualized recommendations that take their lifestyles and unique physiological needs into consideration. Smart devices, artificial intelligence (AI) and comprehensive testing are helping people identify their nutritional requirements and make informed dietary choices. Greater attention is also being placed on the gut microbiome and customized supplementation. The one-size-fits-all approach to eating is dwindling.

Kerry Health and Nutrition Institute, a global food research organization, recently listed targeted nutrition in their top five trends for 2025, suggesting a greater emphasis on individual “need states” that

might focus on the health status of the heart, joints, bones or gut, or on personal goals associated with sports nutrition, while nutritionists are using finely tuned supplements that cater to individual requirements. Joint and bone health benefit from anti-inflammatory compounds and improved calcium absorption, for example, while cognitive health is supported by nootropics, medicinal substances that improve thinking, learning, memory and gut-brain axis modulation. Consumers are also opting for innovative ingredients like collagen peptides, omega-3s, amino acids, postbiotics and adaptogens to enhance their health status and optimize their fitness.

Health-Tracking Aids

Technology is making it easier to measure how our bodies are responding and performing at any given time. “Smart watches, smart rings and armband devices can track heart rate and oxygen levels, and monitor blood pressure levels. Some healthcare

providers may recommend continuous glucose monitors to track blood sugar trends and fitness devices to track physical activity,” says Sue-Ellen Anderson-Haynes, a registered dietitian nutritionist and owner of 360Girls&Women, which offers personalized nutrition plans for health improvement or maintenance.

Using AI-powered products and services, consumers have the ability to receive nutritionist-backed recommendations, monitor their progress and make adjustments based on food preferences, health goals and other variables such as age, gender and body mass index. It is a streamlined path to improving eating habits, tailoring meal plans and creating recipes that align with health objectives and personal preferences.

Dietitians Can Help

For even more personalization, AndersonHaynes notes, “A registered dietitian nutritionist can evaluate past medical history, nutrition, physical activity, age, biochemical and anthropometric measurements, laboratory data, and socioeconomic and education levels. In addition, they might perform functional medical testing that includes specialized hormone testing, a review of food intolerances and microbiome testing. About 70 to 80 percent of our immune cells are found within the gut. Studies show that the more diverse the healthy microbes are in the gut, the lower the risk of inflammation and diseases like diabetes, heart disease, dementia and certain cancers. In addition, when our gut is functioning well, it allows for proper metabolism processes to occur, like digestion

and the absorption of nutrients from the foods we eat.”

While research on the gut-brain axis is still ongoing, it is becoming clearer that the nerves that send signals between the gut and the brain may be influenced by the foods we eat. Anderson-Haynes suggests, “Healthful nutrients for the microbiome may include prebiotic fiber, probiotics, omega-3s, anthocyanins [plants that are blue, violet or red] and resveratrol [a defensive substance found in the skin of plants, fruits and seeds]. Studies show that the health components in these foods positively affect mood, anxiety, depression, the immune system and the nervous system.”

Other supplementation may be necessary or advised. “While there are a variety of supplements on the market, a personalized assessment and evaluation reveal what each person may need. For example, if there is a deficiency that food alone may not be able to increase, then a vitamin or mineral supplement will be needed,” explains Anderson-Haynes. “Symptoms of low levels of vitamin D may include fatigue, depression, muscle weakness and hair loss, and if vitamin D levels are

deficient, then a supplement will be needed. If there are reports and symptoms of anxiety and excessive stress, supplements generally recommended to support the nervous system may be ashwagandha, magnesium, vitamin C and others. There are also evidence-based herbal remedies utilized by functional medicine practitioners to support hormone imbalances.”

Anderson-Haynes encourages clients to listen to their own bodies and to prioritize nourishment at every meal. “Food is amazing. It comes in all shapes, sizes, textures and tastes. It serves as the backdrop for social engagements and helps express culture. When done right, it’s absolutely delicious. It also serves as an element of strengthening and healing to the body. No matter your eating style, if you're trying to eat more plant-based, with less to no animal foods, you're in the right place,” she says.

The Gut and a Healthy Immune System

According to Monique Ryan, an Illinoisbased sports dietitian and author of Sports Nutrition for Endurance Athletes, because 70 percent of the immune system is in the

and wrinkles. No scarring.

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gastrointestinal tract, personalized nutrition begins by getting the microbiome functioning properly. “The gut is the first line of barrier to food. If it’s been damaged or hurt, people may experience increased intestinal permeability, also known as leaky gut,” she explains.

Ryan recommends food sensitivity testing to evaluate the body’s reaction to more than 175 foods. “Once we get our test results, we can create a protocol for an oligoantigenic diet, which takes out all the antigens that cause inflammation in the body. It’s a very personalized anti-inflammatory diet and targets what people are specifically sensitive to,” she says. “Anyone can go on the internet and find a generic anti-inflammatory diet, but what causes inflammation varies from person to person.”

For Ryan, all aspects of a patient’s background and lifestyle can offer pivotal clues.

“I’ll sit down with each patient and take a detailed health history, including their nutrition background. Genetics also factor into overall nutrition, so we’ll look at family history and any hereditary diseases. I’ll analyze their most recent bloodwork and look at what they typically eat and what their activity levels are,” she attests. “The more I learn about a patient, the better I can personalize a plan based on their specific needs and not just their test results.”

Ideally, nutrients are supplied through food, but some supplements may be necessary based on the patient’s blood levels. “Vitamin D, which plays a key role in immune system health, is not readily supplied by food, so most people should be taking it in supplement form,” Ryan says. “I also generally recommend a probiotic and prebiotic to support gut health. Other supplements are highly personal and vary based on the patient’s individual needs.”

Ryan urges clients to choose whole, fiberrich foods with no added chemicals. “Simple, minimally processed foods are generally the most nutritious and efficient for the

body to process. So, an almond milk that has almonds, water and maybe salt is going to be better for the body than one with multiple additives and chemical ingredients,” she explains.

Eating for Peak Performance

Ryan also works with high-level athletes. For them, personalized nutrition helps to ensure they are performing at peak levels. “Many athletes have Garmin or Polar monitors that measure their caloric output. Combined with body composition tests, these give us an overview of their metabolic and energy needs,” she says. “From there, we still have to tailor their nutrition plan for that day’s specific training. They might burn 500 additional calories one day and 1,000 in another. It depends on the athlete’s metabolism, their particular sport and what their specific training protocol is for that day. It’s not onesize-fits-all or eating the same thing every day.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Lambert Wellness

Acupuncture Clinic on March 15

by Linda Sechrist

Napoleon Hill, an American selfhelp author, believed that setting goals with deadlines was essential for turning the best intentions into success. Putting Hill’s philosophy into practice this month, Mary Lambert, a Doctor of Oriental Medicine and co-owner of Lambert Wellness in Estero, has set a goal for her practice—to introduce the local community to how acupuncture can affordably help individuals with their health concerns.

On March 15, Lambert Wellness is offering a day of Community Acupuncture from 11 a.m. to 2 p.m. The cost is a suggested donation of $15. “My overall goal for the business is always to help my patients live their best lives. I want to improve their quality of life—whether physically, mentally, or spiritually. Acupuncture, an evidence-based medicine, can do this, especially for people living with chronic pain,” Lambert explains.

According to Time Magazine’s article, Why Acupuncture is Going Mainstream in Medicine, a combination of anecdotal success, research-backed results, and increasing openness from the medical community is driving acupuncture’s popularity as a therapy. Adding to this positive trend, the World Health Organization reports that acupuncture is the most widely used traditional medicine practice worldwide and has gained significant traction in the U.S. “It’s likely that the high cost of conventional healthcare is a key reason why this easily accessible modality has become the people’s medicine,” Lambert adds.

Scientific literature shows that stimulating specific points on the body—with a needle that penetrates the skin—provides benefits beyond pain relief. Whether used alone or alongside other treatments, acupuncture has demonstrated a high success rate. Chinese medicine and acupuncture can help manage pain (including lower back pain, knee pain, shoulder and neck pain, hip pain, neuropathy, headaches, migraines, and fibromyalgia), as well as mental health concerns such as depression, anxiety, bipolar disorder, insomnia, and stress. It has also been used to treat gastrointestinal disorders (including irritable bowel syndrome, Crohn’s disease, ulcerative colitis, acid reflux, and chronic diarrhea), eye conditions (such as glaucoma and conjunctivitis), constipation, diabetes management, weight loss, and gynecological disorders (including menopause symptoms, menstrual disorders, fibroids, endometriosis, infertility, and urinary incontinence).

Additionally, acupuncture has been found to support the treatment of skin conditions like acne, cardiovascular diseases (such as atrial fibrillation and arrhythmia), thyroid disorders (hypothyroidism and hyperthyroidism), dizziness, and brain fog. It also aids the body’s healing process after surgery, according to the American Institute of Alternative Medicine.

“Although there is no one-size-fits-all approach to supporting the body’s natural ability to heal, acupuncture sessions frequently result in multiple favorable, health-promoting outcomes,” Lambert advises.

For more information about acupuncture’s role in health and wellness, numerous research abstracts are available on GreenMedInfo.com

Lambert Wellness is located at 9990 Coconut Rd., in Estero. Call 239-776-4055 or visit LambertWellnessCenter.com. See ad, page 17.

Fueling Exercise Recovery

Nutritional Strategies To Boost Muscle Repair

by Zak Logan

Apost-exercise recovery plan for seasoned athletes and fitness enthusiasts alike can greatly influence soreness, muscle repair and the ability to tackle the next workout. Proper hydration and nutrition work together to optimize energy levels, repair tissues and reduce inflammation. Above all, it is important to tune in to the body’s needs and adapt post-workout strategies as needed. Recovery is a personal journey to achieving the best performance every day.

Replenishing Fluids

Water is fundamental for muscle and cardiovascular function, circulation, joint lubrication and body temperature regulation. During exercise, sweat and increased lung function expel water and electrolytes, which can lead to dehydration if not replenished. Even a 1 to 2 percent fluid loss can impact bodily functions, reducing strength, power and endurance; impairing mental focus;

increasing fatigue; delaying muscle recovery; and intensifying muscle soreness.

Maintaining proper hydration before, during and after exercise is an important part of every workout. The American Council on Exercise (ACE) recommends drinking 17 to 20 ounces of water two hours prior to exercising and seven to 10 ounces every 10 to 20 minutes during exercise. Post-workout, people are advised to drink 16 to 24 ounces of fluids for every pound of body weight lost during exercise, which would require weighing in before and after each workout. A simple way to evaluate hydration levels is to check urine color—clear or light yellow is a sign of good hydration; a darker color indicates the need to drink more water.

According to ACE, if a workout is less than an hour long, only water is needed to rehydrate. For longer and high-intensity workouts, electrolyte replacement is advised. Electrolytes such as sodium, potassium, magnesium and calcium maintain muscle and nerve function. While many sports drinks provide a way to rehydrate and replace lost electrolytes, they may also contain sweeteners, artificial colors, flavors and preservatives.

has been called nature’s sports drink due to its electrolyte profile. Natural juices without added sugars or artificial ingredients have also been shown to be beneficial. Beetroot juice contains high concentrations of nitrate, which improves oxygenation and exercise performance by increasing nitric oxide production. Cherry juice is high in antioxidants and anthocyanins, which may improve muscle recovery. Grape juice is rich in flavonoid antioxidants, which may reduce oxidative stress and cell damage during exercise. For a quick and easy post-workout electrolyte drink, combine 16 ounces of water or iced rooibos tea with a pinch of salt, one teaspoon of honey and the juice of half a lemon.

Nourishing Recovery

Natural and homemade alternatives are equally effective. Coconut water

Protein plays a central role in repairing microscopic tears and fiber growth that occur in muscles during exercise. The aim is to consume approximately 20 grams of protein during or after a workout. Carbohydrates restore depleted glycogen—the stored energy that is burned during exercise.

Pairing high-quality protein and nutrient-rich carbs can maximize recovery. The British Heart Foundation recommends a carbohydrate-to-protein ratio of three-toone or four-to-one. Simple combinations such as Greek yogurt with berries or chicken with sweet potatoes, quinoa or brown rice are effective and quick to prepare. Another easy combination is a smoothie that combines

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Natalia Mylova/CanvaPro

animal-based (whey or casein) or plantbased (pea or hemp) protein with fruitbased carbohydrates like bananas or berries.

Abating Soreness

Exercise creates temporary inflammation as the body’s way of initiating the healing process. But chronic inflammation can slow recovery and increase soreness. Adding these natural, anti-inflammatory foods to a recovery diet will help mitigate soreness and improve recovery time.

• Turmeric and ginger have potent, anti-inflammatory properties. Add turmeric to curries, or steep ginger in tea after workouts.

• Fatty fish such as salmon and mackerel provide omega-3 fatty acids, known for reducing inflammation and joint pain.

• Berries and cherries are packed with antioxidants that repair cellular damage.

• Leafy greens such as spinach or kale can be added to smoothie bases or steamed as a side dish.

Get creative by combining protein, carbohydrates and anti-inflammatory foods. Consider a quinoa bowl with turmericspiced salmon and steamed kale or a recovery smoothie with almond milk, mixed berries, flaxseed and fresh ginger.

Supplementation Caveat

Supplements should complement, not replace, a balanced diet. Whenever possible, prioritize whole, nutrient-dense foods over processed alternatives or supplements. Consulting with a dietitian nutritionist or other practitioner that specializes in sports medicine may help identify areas where supplementation is most beneficial.

Zak Logan is a freelance health writer dedicated to getting back to basics.

Readings/Healing Inspirational Gifts

(239) 228-6949

600 Goodlette Road N. Naples FL 34102

If

Dr Pint uses IAOMT protocols which provide layers of protection to minimize oral exposure to Mercury He is experienced with full mouth revisions and complex restorations providing a personal approach and excellent result He uses the latest technology available to ensure a pleasant, positive office visit

SWFL Neuropathy Dr. Danielle Zappile’s Unique Perspective on Healing

by Lisa Marlene

SWFL Neuropathy, led by Dr. Danielle Zappile, uses advanced, non-invasive treatments. She and her team utilize therapies that support the body’s natural ability to heal. These include HakoMed Electric Cell Signaling Therapy, Class IV Diowave Laser Therapy, and Pulse PEMF.

HakoMed Electric Cell Signaling Therapy (EST) is a powerful treatment that helps stimulate nerve regeneration, improve circulation, and reduce inflammation.

Class IV Diowave Laser Therapy is a high-intensity laser therapy clinically proven to reduce pain, promote tissue healing, and improve mobility.

Pulse PEMF Therapy (Pulsed Electromagnetic Field Therapy) helps to restore cellular energy, reduce nerve pain, and accelerate recovery.

Spinal Decompression Therapy is designed to relieve pressure on the spine and nerves, improving function and reducing pain.

Functional Nutrition and Metabolic Support includes customized plans to balance blood

sugar, reduce inflammation, and optimize overall health.

Dr. Zappile’s unique approach to healthcare doesn’t just treat symptoms, she looks deeper to understand why they exist because true healing starts at the source.

As the lead practitioner at SWFL Neuropathy, Dr. Zappile is redefining how neuropathy and chronic pain are treated. While conventional medicine often focuses on pain management through medication, her functional medicine approach seeks to un-

derstand the root cause of nerve dysfunction, rather than just masking the symptoms.

“The body is designed to heal itself. We only need to create the right environment for it to do so,” she says. Beyond symptom management, her science-based approach is simple.

A Science-Based Approach

Symptoms are messages. Instead of suppressing them, we need to understand what they’re telling us.

Everyone is unique—there’s no one-sizefits-all treatment plan. Healing is personal.

“The nervous system, gut, and immune system are deeply connected. Neuropathy isn’t just about nerves. It’s often about inflammation, metabolic imbalances, and nutritional deficiencies that affect nerve function,” advises Dr. Zapille.

Many patients who visit SWFL Neuropathy have been told, “There’s nothing more we can do.” Yet, there is hope for patients who feel stuck. With the right approach, there is always more that can be done. “Healing is more than just avoiding disease—it’s about restoring function, energy, and quality of life,” concludes Dr. Zapille.

SWFL Neuropathy is located within SWFL Spinal Care at 6430 Plantation Park Ct, Ste. 100, in Ft. Myers. For more information call 239-202-0999. Visit SWFL-Neuropathy.com. See ad, page 21.

Dr. Danielle Zappile

Long Covid

by Dee Harris, RDN, LDN, IFM-CP

As cold and flu season approaches, individuals are exposed to various viruses, including COVID-19. Our immune systems work daily to protect us from illness. However, when the immune system becomes overloaded or weakened, an unwanted virus can make us sick. Many of us remember how severely COVID-19 affected people worldwide. While most recovered without complications and gained protective antibodies for future exposure, some experienced lingering symptoms for months. This condition is known as Long Covid, Long Haul Covid, or Post-Acute Sequelae of COVID-19 (PASC).

Long Covid affects more than 65 million people worldwide. It is characterized by symptoms that persist for months or longer after the acute infection. Long Covid presents with a variety of symptoms due to the spike protein, leading to a chronic inflammatory response. These symptoms include, but are not limited to, chronic fatigue, pulmonary issues, and mast cell activation. Neither the severity of the initial infection nor vaccination status predicts the likelihood of developing Long Covid. It does not discriminate based on age.

Symptoms include:

Respiratory: Cough and shortness of breath.

Neurological: Brain fog, fatigue, headaches, insomnia, tinnitus, and depression.

Musculoskeletal: Fatigue, weakness, joint pain, difficulty exercising, and performing daily activities.

Cardiovascular: Palpitations, tachycardia, and hypotension.

Other symptoms: Rashes, itching, runny nose, burning, and itchy eyes.

Effects on the Body

Long Covid causes immune dysregulation, so treatment focuses on restoring immune function. It also disrupts mitochondrial function at a cellular level, impacting energy production and overall cellular health. Additionally, Long Covid negatively affects gut health and the microbiome.

Treatment and Recovery

It is crucial to work with a functional medicine practitioner experienced in managing this complex condition. We recommend that patients refer to I-Recover: Long Covid Treatment from the Independent Medical Alliance (IMAHealth.org). Additional resources can be found at the Institute for Functional Medicine (IFM.org/infections).

Treatment should be personalized based on a comprehensive evaluation, including lab tests for inflammation markers, glucose lev-

els, hemoglobin A1C, autoantibodies (ANA), and vitamin D levels. It is not uncommon for viruses such as Epstein-Barr and Herpes to reactivate in individuals with COVID-19 or Long Covid.

Potential Treatment Options

Ivermectin

Low-dose naltrexone

Low-dose Methylene Blue

Nattokinase

Magnesium

Vitamin D and K

Resveratrol

Probiotics and prebiotics

Additional supplements and lifestyle modifications may be recommended based on individual symptoms.

At D-Signed Nutrition, we emphasize an anti-inflammatory diet and targeted supplements to reduce inflammation and address mast cell activation if needed. If you suspect you have Long Covid, the IMA advises against additional COVID-19 booster vaccinations. Seeking treatment from a functionally trained medical practitioner as soon as possible can improve your quality of life.

Dee Harris is a registered, licensed dietitian-nutritionist, certified diabetes educator, and an Institute of Functional Medicine practitioner. D-Signed Nutrition is located at 3531 Bonita Bay Blvd., Ste. 300, in Bonita Springs. Call 239-676-5249 or visit D-SignedNutrition. com See ad, page 14.

Honoring the Women in Our Lives

by Marlaina Donato

One moment, the Earth is in the fierce grip of winter, and the next, thawing soil and new green prevail. The month of March is a time of both sudden snow squalls and unexpected, delicate sunlight. We are in that liminal space of uncertainty, halfcloaked in weariness, yet filled with flowering hope, when natural forces seem to articulate the ineffable quality of being human.

Nature outgrows uncertainties with awkward grace, succumbing to unspoken burdens, every now and then exhaling with a good storm that rattles the windows and the bones. In our folklore, nature is a mother—a woman that mourns her daughter’s departure in winter and rejoices her return in spring. Like Demeter of Greek mythology, we embody the seasons, but it is not always easy to accept our March phases, when we cannot make up our minds about who we are, what we want or which face we wish to show the world.

The world celebrates International Women’s Day on March 8, and a few inspiring names come to mind, including poet Maya Angelou, activists Rosa Parks and Malala Yousafzai, aviation pioneer Amelia Earhart, media mogul Oprah Winfrey and marine conservationist Rachel Carson. Humbler, but equally

Marcy Hess

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impactful ladies also deserve our recognition, including our grandmothers and mothers that ran the house with lively aplomb, or our aunts and older sisters that offered crucial advice for our first school dance. We also recall and honor the women we lost too soon—girlfriends that moved far away, co-workers that succumbed to COVID-19 and mothers we lost to cancer. We may even mourn our younger selves and the innocence of yesteryear.

March whispers, “It’s okay. Soften, and allow for all your humanness.” She teaches us a lot, if we listen. This month, be inspired to:

• Laugh at yourself and embrace imperfections.

• Display fresh flowers around the house.

• Thank the women in your life for their unique gifts.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

The Well-Adjusted Teenager

Tips To Relieve Stress and Support Resilience

by Christina Connors

Teens are under tremendous pressure from academic demands, social expectations and the pervasive influence of technology, so it is crucial for them to have effective strategies to manage stress. By incorporating mindfulness practices into their daily life, they can develop resilience, reduce tension and enhance their overall well-being. A 2024 study published in the British Journal of Health Psychology found that just 10 minutes of daily mindfulness practice could significantly reduce symptoms of anxiety and depression. Participants reported a 12.6 percent decrease in anxiety and a 19.2 percent reduction in depression.

Helping teens in their mental health journey requires a holistic approach that addresses their physical, emotional and social needs. By fostering a supportive environment, providing education and resources, and encouraging healthy habits, we can help them thrive and develop into buoyant, wellbalanced individuals.

“It’s so important to establish open, nonjudgmental communication with our teens,” advises Chanie Messinger, a Brooklyn-based occupational therapist, educator and motivational speaker. “Feeling safe to talk about and express their feelings—especially difficult ones—to a trusted adult

is vital for ensuring mental health. A fun way to do this is to set aside one-on-one time each week to engage in an activity our child loves to do. This also shows our children that we notice what lights them up, helping them feel seen and understood.”

Encouraging Self-Care

Self-care is not just a trend, but a necessary practice for maintaining mental and physical health. Teens can benefit immensely from self-care activities, such as creating do-it-yourself face masks with natural ingredients like oatmeal, avocado, aloe and green tea. This fun and relaxing activity can also improve skin health. Aromatherapy, using essential oils like lavender or eucalyptus, can enhance their mood and promote relaxation. These practices encourage teens to take time for themselves and develop healthy habits that can last a lifetime. “Joining the fun with your teen in this self-care practice is also a great way to bond and get to know them more deeply,” suggests Messinger.

Spring Cleaning the Mind

Spring break is an excellent opportunity for teens to declutter and organize both their physical and digital spaces. Encouraging them to clean out their lockers, rooms and phones can reduce mental clutter and create a more ordered and efficient environment. Tips for staying organized, such as using planners, setting reminders and designating study areas, can help teens

Gabriella Csapo from corelens/CanvaPro

manage their time effectively and maintain a streamlined space, contributing to a clearer mind.

Breaking Social Media Habits

A study by the World Health Organization found that 11 percent of adolescents showed signs of problematic social media behavior, struggling to control their use and experiencing negative consequences. Girls reported higher levels of problematic social media use than boys (19 versus 13 percent). Thirty-six percent of young people reported constant contact with friends online, and 34 percent of adolescents played digital games daily, with more than one in five (22 percent) playing for at least four hours on days that they engaged in gaming.

A social media break can be a transformative experience for teens. “A key aspect of reducing the amount of time a teen spends on their device is giving them something healthy to fill that void,” says Michael Dzwil, senior director of clinical outreach for Newport Academy, a residential, mental health treatment facility for teens in New York.

“Suggesting alternative activities, such as reading, exercising or spending time with family and friends in person, can help fill the gap left by social media and provide a refreshing change. Together as a family, delete social media apps or at the very least turn off notifications,

so that the time each family member chooses to look at social media is more intentional versus reactive.”

Modeling Healthy Behaviors

Teens often look to grownups for guidance. By openly discussing mental health, adults can help normalize it, reducing the stigma and shame that they might feel about their emotional and mental struggles. This openness may make it more likely for them to seek help when needed. By prioritizing wellness and mental health, adults send the message that self-care is important and acceptable.

As a community, it is our collective responsibility to ensure that teens have the tools and resources they need to thrive mentally and physically, paving the way for a healthier, more balanced future generation. Parents, guardians, teachers, school administrators, counselors and spiritual allies can all play a positive role in helping kids enter adulthood as happy, well-adjusted and wellequipped individuals.

Christina Connors is a writer, singer and creator of Christina’s Cottage, a YouTube series to strengthen kids’ resilience, connection and joy through music, mindful play and the power of the heart. Learn more at ChristinasCottage444.com.

Canine Gut Health

Protecting a Dog’s Microbiome

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Gut health is essential for a dog’s well-being. For optimal functioning, the gut depends on its microbiome, a collection of microorganisms throughout the digestive tract that modulate inflammation; assist with digestion and nutrient absorption; protect against harmful bacteria; and influence mood, behavior and stress responses.

Immune Health and Inflammation

A 2018 report published in Veterinary Clinics of North America: Small Animal Practice outlines our current understanding of how the gut microbiome in dogs and cats is closely intertwined with their immune system. A protective mucous layer separates gut microbes from the intestinal lining, acting as a barrier to prevent harmful bacteria from interacting with intestinal cells.

Specialized dendritic cells extend out of the mucous layer to monitor microbial activity, differentiating between helpful and harmful bacteria. Two types of white blood cells control the proliferation of detrimental bacteria and prevent infections: B cells, which produce antibodies that bind to pathogens and neutralize them; and macrophages that surround and kill offenders and remove the dead cells.

The gut microbiome also manages inflammation—ramping it up to fight infections or keeping it at bay at other times. Factors like a poor diet, antibiotics and

stress can disrupt the balance of beneficial and harmful bacteria, potentially exacerbating inflammation or creating other gut health issues.

Dietary Recommendations

“Many processed dog foods contain fillers and artificial ingredients that harm dog gut health over time,” says holistic pet health coach Denise Bozenski. “Artificial preservatives, colors and flavors disrupt the gut microbiome. Common ingredients like corn, wheat, soy and byproducts can cause inflammation and contribute to digestive issues.”

She recommends choosing high-quality foods made with whole, fresh ingredients, while avoiding heavily processed options packed with fillers. A homemade dog diet can be an excellent choice to promote gut health if it is balanced and made with naturally fresh ingredients. Variety is key for a healthy gut microbiome. A diet with diverse whole foods supports a pet's digestive system.

“A healthy gut needs a balance of fiber, protein, healthy fats, and essential vitamins and minerals. Omega-3 fatty acids from sources like fish or flaxseed oil also play a critical role in reducing inflammation,”

explains Bozenski. She recommends a gut-friendly homemade meal plan that includes fiber-rich vegetables such as sweet potatoes, pumpkin, carrots and zucchini; easily digestible proteins, including fish, poultry and turkey; prebiotics like flaxseeds and chicory root; healthy fats such as coconut or flaxseed oil; and fermented foods like kefir or plain yogurt that provide beneficial probiotics.

Transitioning to Fresh Food

Switching a dog’s diet from processed to fresh food requires a progressive approach to avoid digestive upset. “Start by mixing a small amount of naturally fresh dog food with their current processed food, gradually increasing the fresh food portion over seven to 10 days. This gradual shift allows the dog's digestive system to adjust,” recommends Bozenski.

She also warns against common mistakes such as failing to balance the diet properly and relying too much on a single ingredient. “Dogs need a variety of nutrients. Without the right proportions of protein, fats and carbohydrates, their gut health could suffer. Additionally, feeding too much of one ingredient can lead to an imbalance in the gut microbiome,” she

explains, adding that it is best to consult with a holistic pet health coach or canine nutritionist to ensure the diet is balanced and supports gut health.

“It’s important to avoid feeding dogs toxic foods like onions, chocolate and certain spices,” stresses Bozenski. “Many dogs are also sensitive to specific ingredients, which can cause issues like

itchiness or yeast overgrowth.” To identify problematic ingredients, owners can conduct a sensitivity test followed by an elimination diet, which removes certain foods one at a time to find the offenders.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

A Beacon of Light for a Full Mental Reset

by Linda Sechrist

At MY Self Wellness, a beacon of light for mental health in Bonita Springs, true healing and transformation extend beyond the physical and emotional. Using ketamine-assisted psychedelic therapy, their innovative, holistic approach to mental health doesn’t just focus on symptoms but targets root causes.

“Guiding individuals to their best selves and best lives, we help them address the emotional blocks and wounds that may be holding them back. From overcoming addiction, anxiety, and chronic pain to gaining clarity and focus, reconnecting with the inner self, overcoming limiting beliefs, and strengthening intuition, our compassionate and individualized approach can help,” says Charles Patti, CEO of MY Self Wellness.

“We do things differently at our facility because we embrace deepdive psychedelic experiences. This allows people to reach transcendent states of consciousness, which is one of the reasons we have more than a 90% success rate in as little as three weeks,” Patti adds.

Explaining that he has always been a “see it to believe it” kind of person, Patti shares his personal experience with ketamine therapy. “Before I healed, I spent 20 years addicted to unhealthy processed foods, cigarettes, and alcohol. Now, I live the opposite lifestyle. I went from a victim mentality and fear to a place of love. That experience prepared me to serve at the highest level and live my purpose.”

Today, Patti eats only organic foods, goes to the gym five days a week, meditates daily, speaks positivity into his life, and surrounds himself with a supportive network of uplifting people. “My ‘Burning Bush’ kind of experience changed my life forever. We encourage and teach people to adopt these same positive habits,” he says.

Patti clarifies that ketamine is a tool and a catalyst. “It helps people get on the right track, but it’s not a silver bullet. Ketamine is just one piece of the healing puzzle. Long-term success comes from the daily habits and lifestyle changes that follow. As cliché as it sounds, if you change nothing, nothing changes.”

Everyone on the MY Self Wellness team is committed to helping people heal. “From Dr. Andrew Ferber, our Chief Medical Officer, who conducts psychiatric evaluations before accepting patients, to

the nurses who administer ketamine, and the certified integration specialists who support clients before and after each treatment—our entire team is focused on true healing,” says Patti.

Patti and Christina Thomas host a free MY Self Wellness podcast with more than 370 videos available on YouTube. These videos provide firsthand accounts of the transformative power of ketamine therapy, holistic wellness, and mental health support.

“We know we can change the world with this. People don’t need to suffer anymore—there’s another option now,” Patti enthuses. “Our mission and passion are to assist and empower people on their wellness journeys by combining the healing benefits of ketamine with new lifestyle practices for a full mental reset, allowing them to live happy, joy-filled lives. As I heal myself, I heal the world. The outer world is a reflection of what’s within, and if I’m always pointing the finger at someone else as the problem, I’m never working on myself. The only way out is in.”

MY Self Wellness is located at 3451 Bonita Bay Blvd., Ste. 200, Bonita Springs. Call 239-908-9958 or visit MySelfWellness.com. See ad, page 6.

New Uses for Carbon Dioxide

While the world struggles to reduce greenhouse gas emissions, engineers are working to find practical and economically feasible ways to capture and convert carbon dioxide (CO2) into useful products. Research from the Massachusetts Institute of Technology published in Nature Communications describes efficiently converting CO2 into ethylene, a chemical that is widely used in plastics and fuels.

The engineers developed new electrode materials made of micrometric copper wire woven through thin sheets of Teflon. The electrochemical process that converts CO2 into ethylene involves a water-based solution and catalyst using the new electrode materials, which come into contact with an electric current in a device called a gas diffusion electrode. Engineers believe that their process is scalable for large conversions of CO2 into ethylene and other high-value chemical products such as methane, methanol and carbon monoxide.

Vultures on Patrol in Africa

Poaching of elephants, hippos, Cape buffalo and other wildlife has been a challenging problem in Ugandan national parks for years. With the help of scientists from the Leibniz Institute for Zoo and Wildlife Research, in Berlin, the Uganda Wildlife Authority has enlisted the help of local vultures to help fight poaching because they can spot a carcass from more than two miles away.

Twenty of the winged scavengers have been fitted with trackers connected to artificial intelligence that help interpret the birds’ movements, including circling for an extended period, preening, drinking, hopping on a carcass or battling over a carrion. Once the technology identifies a potential poaching site, the park rangers can move in to hopefully catch the poachers or dismantle their snares and traps. In the future, vulture tags may include a camera to help rangers quickly assess what killed an animal.

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Calendar of Events

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAMcalendar@SWFLnaturalawakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit SWFLnaturalawakenings.com/advertising to submit online.

Tuesday, March 11

Groove & Flow Ecstatic Dance –6-7:30pm. Ready to experience the easiest and most fun dance class ever? With simple, guided moves to get you started and the freedom to make them your own, this class strikes the perfect balance between structure and self-expression. $20 suggested donation. Shangri-La Springs Resort, 27750 Old 41 Rd, Bonita Springs. LexiTavares@gmail.com.

Saturday, March 15

Make Your Own Fire Cider – 10:3011:30am. Fire cider is a homemade tonic made by steeping various ingredients in apple cider vinegar. The mixture steeps for several weeks, during which the ingredients release their flavors and medicinal properties. The resulting liquid is a pungent, spicy and slightly sour elixir that helps boost the immune system and offers strong anti-inflammatory effects. $50. A Holistic Approach Center for Natural Health & Wellness, 15641 New Hampshire Ct, Ft Myers. RSVP required: 239-433-5995 or AHolisticCenter.com.

Community Acupuncture Session –11am-2pm. Staff members of the practice will conduct either hand, foot, lower leg or auricular (ear) treatments of approximately 15-20 mins. $5 suggested donation. Lambert Wellness Center, 9990 Coconut Rd, Estero. 239-776-4055. LambertWellnessCenter.com. See ad on page 17 and news brief on page 11.

Friday, March 21

Natural Solutions for a Healthier You – 11am. How to Sleep Right Every Night and Feel Younger Every Day Seminar with Dr. Sakr & Dr. Moricz. Free. Naples Center for Functional Medicine, 800 Goodlette Rd, Ste 270, Naples. RSVP: 239-649-7400. NaplesCFM.com.

Groove & Flow Ecstatic Dance – 6:308pm. Ready to experience the easiest and most fun dance class ever? With simple, guided moves to get you started and the freedom to make them your own, this class strikes the perfect balance between structure and self-expression. $20 suggested donation. Unity of Naples, Celebration Hall, 2000 Unity Way, Naples. LexiTavares@gmail.com. Past Life Exploration – 7-9pm. With Doreen Conaway. Experience a light hypnotic state to uncover past lives, connect with your Guardian Angel for a message and gift, and explore a future life for deeper insights into your present. Wrap up with a fun and interactive group activity. $45. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. Register:

page 10.

Saturday, March 22

Tea & Tarot – 4-7pm. 4th Sat. Experience one of 3 amazing, intuitive women that are gifted in the mystical arts of tarot and oracle readings, energy and aura healing, intuitive guidance and so much more. $35/20 mins. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com. See ad, page 14.

Sunday, March 23

Creative Explorations Art Event – 10am3pm. Immerse yourself in creativity at a vibrant art show and creative art event hosted by Patti Wilson. Explore Patti’s stunning original acrylic paintings, indulge in some delicious nibbles, and unleash your own creativity at her interactive art activities. $15 for supplies. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. RSVP, Patti Wilson: 239-270-1876 (call/text). LotusBlossomClinic.com.

Plan Ahead

Sunday, April 6

YogaCAN Naples – 8am, Registration opens; 9am, Event start. Fundraiser benefiting Cancer Alliance Network. Offering community yoga for all ages. Baker Park, 100 Riverside Cir, Naples. CancerAllianceNetwork.org. See ad on page 17 and news brief on page 12.

Saturday, April 12

7th Annual Spirit Fest – 9am-3pm. Presented by Goddess I Am. Features readers; in-depth, extensive and varied workshops featuring a variety of healers; food; and unique vendors outside under the breezeway. $7.50/advance, $10/at door. Workshops are priced individually. Unity of Naples, 2000 Unity Way, Naples. GoddessIAm.com. See ad on page 16 and news brief on page 11.

Thursday, April 24

Seminar on Stem Cell Treatments –4:30pm. Chadwick C. Prodromos, MD, will present details on recent breakthroughs in stem cell treatments for Parkinson’s disease, Lewy Body Dementia,

Alzheimer’s disease, ALS, multiple sclerosis and other treatment-resistant neurological disorders and conditions. Free. Hilton Naples, Royal Palm Ballroom, 5111 Tamiami Tr N, Naples. RSVP requested: 847-699-6810 or Care@thepsci.com. thepsci.com. See news brief, page 10.

Ongoing Events

Daily

Allstar Dance Studio Group Classes and Socials/Events – Featuring more than 20 ballroom and Latin partner dances, through the grace of ballet, the earthiness of contemporary, the liveliness of jazz and urban hip hop, to the expressiveness of Argentine tango and Spanish dances, we have the dance for you. 3339 Tamiami Trl N, Naples. Studio: 239-304-9013. Mobile: 239-682-2124. Allstar@AllstarDanceStudio.com.

Allstar Dance Studio Private Lessons: Elevate Your Dance Experience – Discover the joy of dance with Allstar Dance Studio’s private lessons. Whether you’re preparing for a wedding, perfecting choreography, showcasing your talent, competing, or enhancing your conditioning, our expert instructors are here to guide you. Dive into various dance styles and enjoy the wellbeing and health benefits it brings you. 3339 Tamiami Trl N, Naples. Studio: 239-304-9013. Mobile: 239-6822124. Allstar@AllstarDanceStudio.com.

Akashic Record Readings & Gallery Readings – With Healer of Hearts, Spiritual Director Joanna Salerno, offers 1-hr and 90-min Akashic readings for individuals and couples, as well as gallery readings for 6-16 people. JoannaSalerno.com. See listing on page 44.

Kayak Eco-Tours – Explore the lush waters of Southwest Florida on the gentle quietness of a kayak and see Florida wildlife while respecting it. GAEA Guides offers several different kayak tours that vary in time and location, guided by a Florida Master Naturalist. 239-694-5513. GAEAGuides.com.

Sunday

Naples Florida Community of Mindfulness Meeting – 6-8pm. Unity of Naples, 2000 Unity Way, Naples. FloridaMindfulness.org/naples.

Monday

Healthy Happy Hour – 2-5pm. Also held Wed & Fri. Specially priced IV nutrient/rehydration therapy and vitamin injections from the IV nutrient experts. Root Causes Holistic Health & Medicine, 12734 Kenwood Ln, Ste 56, Ft Myers. 239-425-2900. rtcausesmd. com/iv-therapy.html. See ad, page 19.

Meditation – 6:30pm. 3rd Mon. With Healer of Hearts, Spiritual Director Joanna Salerno. Ascension Healing Center, 1059 NE Pine Island Rd, Cape Coral. JoannaSalerno.com.

LotusBlossomClinic.com. See news brief on

Wednesday

Sound Bath Meditation – 10-11am. Join Teresa, a master-level sound healer weekly. Sound healing is a therapeutic practice that uses sound frequencies to promote physical, emotional and spiritual healing. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.

A Search for God Edgar Cayce Study Group – 6-8pm. 1st & 3rd Wed. Meeting based on the Edgar Cayce readings. New members welcome. Free. Unity of Fort Myers Chapel, 11120 Ranchette Rd, Ft Myers. 850-556-7604. JaneSelman@gmail. com. UnityOfFortMyers.org.

Thursday

Yoga and Meditation – 9:30am. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Friday

Sound Bath Meditation – 2-3pm. See Wed listing Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought. com. See ad, page 3.

Saturday

Free Gentle Yoga on Bunche Beach – Thru May 31. 9-10:15am. Join us in a beautiful nature preserve and enjoy the sound of the surf and the sight of ospreys, pelicans, eagles and dolphins as we stretch, breathe and relax. Open to all levels and very beginner friendly. $2/ hr to park. Details: FortMyersAcupunctureMassage.com/yoga.

Sound Bath Meditation – 11am12pm. See Wed listing Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought.com.

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email AlinaD@SWFLnaturalawakenings.com to request our media kit.

Acupuncture

ACUPUNCTURE CENTER OF NAPLES

Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 Drcenacupuncture@gmail.com

Licensed acupuncture physician with more than 28 years of experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more. See ad, page 15.

LOTUS BLOSSOM CLINIC

Acupuncture – Oriental Medicine

David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com

Offering treatment for many health issues: pain, anxiety, stress, PTSD, fertility, heart, strokes, digestive and immune disorders. U.S. veterans: no cost with a V.A. referral.

Akashic Readings

HEALER OF HEARTS

AKASHIC RECORD READINGS

Certified Consultant Joanna Salerno, LMT 239-850-3217 • JoannaSalerno.com sacredlis1807@gmail.com

Seeking answers to life’s big questions? Akashic Records readings can offer guidance and clarity on life’s purpose, direction and challenges. Struggling with emotional issues? Akashic Records readings can help identify and release emotional blocks, trauma and negative patterns that are holding you back. Offering individual, couples and group readings. Align with your soul’s purpose and discover who you really are.

Ayurveda

CHRISTINA CARLIN, AYURVEDIC PRACTITIONER

Ayurveda Clinic, Massage & Yoga Therapy 501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903

Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, massage and individual yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 13.

Bodywork

ART OF HOLISTIC MASSAGE EST. 1991 Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com

Zero Balancing, Process Acupressure, Reiki. Webinar classes all discounted; call for registration. Reflexology, SEVA Stress Release, Insomnia, MT’s get CEs. Free self-massage video at AOHMassage.com

PAULA TERRY, LMT

239-821-3088, by appt. (Collier & Lee)

Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.

Chiropractor

NETWORK CHIROPRACTOR

Dr. Michele Pelletiere

3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222

N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.

Colon Therapy

CLEANSING SPRINGS OF NAPLES, LLC

Eliane Oramas

6712 Lone Oak Blvd, Naples 34109 icancleanyou@proton.me • 239-687-8481

Licensed massage therapist with 18 years of experience, certified colon therapist and certified Manual Lymphatic drainage practitioner. Specializing in providing colon hydro therapy and Manual Lymphatic drainage.

RB INSTITUTE, INC.

C. Robyn Berry, LMT, CRR, CCT, CLDT 12651 McGregor Blvd, Ste 5-502, Ft Myers 239-939-4646 • RobynBerry.com

Since 1993, Gravity enclosed Colonics using UV/oxygen/ ozone sterilized medical grade water. Also more than 33 years Veteran Therapeutic Massage Therapist. Proficient in deep tissue, sports and Relaxing Pure Fiji massage. Reflexology, Crainosacral, Visceral Manipulation, Manual Lymph Drainage and Xp2 System, Heart Centered Therapy, Raindrop Therapy, ear candling, MPS, Halo Photonic BlueViolet Lazer Botanical System, Asyra/Qest4 MSA Biofeedback Meridian Stress Analysis, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER, Power Plate, hyperbaric chamber. MM7376. MA18351. See ad, page 31.

Compounding Pharmacy

UPTOWN CHEMIST

Pharmacy, Compounding, Wellness

Norman Ruiz-Castaneda, PharmD, Owner/Pharmacist

2700 Immokalee Rd, Ste 24, Naples 239-431-4217 • UptownChemist.com

Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.

Dental Health

INTERNATIONAL CENTER FOR DENTAL EXCELLENCE

Yolanda Cintron, DMD

2021 E Commercial Blvd, Ste 208 Ft Lauderdale FL 33308 • 954-945-7355 FortLauderdaleDentistry.com

All phases of dentistry for optimum health, holistic, bio-compatible dentistry. Sedation dentistry. Removing of toxic metals, replacing them with bio-compatible materials. Laser dentistry for painless surgeries and extractions. Zirconia/ceramic implants. Natural bone augmentation/plasma rich growth factor. Oral DNA testing. Add gums to receding gums.

NAPLES FAMILY DENTIST

Paul D. Mabe, DDS 877 111th Ave N, #3, Naples, 34108 239-566-7737 • GotMySmileBack.com

Biological dentistry for total-body wellness. Metal and toxin-free. Biocompatible Zircon Implants and metal-free crowns. BPA-free ceramic fillings. PRF: Platelet

Rich Fibrin. Ozone Therapy. Sleep Apnea. See ad on back cover.

—Alice Waters

ROGER J. PINT, MPH, DMD

9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730

BonitaDentalStudio.com

Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 29.

Energy Healing

CELESTIAL ELEVATION

Award Winning Energy Healer Quantum Healing & Soul Activations CelestialElevation.com

Specializing in helping Lightworkers, Starseeds and Indigos shift personal, ancestral and spiritual trauma, awaken their divine blueprint, and understand personal relationships and experiences in order to live embodied and meaningful lives.

MICHELLE ELLA POWELL

239-682-5745

AwkwardSinner.com

Michelle@AwkwardSinner.com

Powerful second-generation healer and gifted intuitive offering personalized sessions for your mind, body, and soul. Transformational. Regenerative. Restorative. Eclectic spiritualist – all faiths and backgrounds welcome.

Energy Healing & Psychic Medium

ADENA JADE

239-227-0979

AdenaJade.com illuminedsol@gmail.com

20-year Reiki practitioner. Offering Loving Alchemy Quantum Healing©, tuning fork healing, mediumship, tarot and oracle readings, and intuitive coaching. Gentle, heart-based services.

Functional Medicine

NAPLES CENTER FOR FUNCTIONAL MEDICINE

George Moricz, MD

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Specializing in hormonal management and women’s health, Dr. Moricz has more than 20 years of experience. He is experienced in hormone optimization, medical bariatrics and anti-aging therapies. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Rona Tagalog, ARNP

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Rona Tagalog is a licensed, board-certified Family Nurse Practitioner with more than 15 years of experience. She provides primary and functional medicine care to all ages with a focus on body, mind and spirit. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Lina Sakr, MD

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Dr. Sakr is a board-certified internist specializing in metabolic and nutritional medicine, anti-aging medicine and women’s health at Naples Center for Functional Medicine See ad, page 47.

ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP

Internal Medicine, Functional Medicine Office: 239-444-5636 • upstreammd.com

Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 31.

Health Coaching

MARCY HESS, BS

501 Goodlette Rd N, Ste C208, Naples 239-231-6028

ThePerfect10Strength@gmail.com

Looking and feeling strong and healthy is the first reason for working with a nutrition coach. Let me help you get back on track for life without dieting! See ad, page 34.

Healthy Dining

FOOD & THOUGHT

ORGANIC FARM MARKET & CAFÉ

2132 Tamiami Trl N, Naples 239-213-2222

FOOD & THOUGHT 2

ORGANIC FARM MARKET & CAFÉ

7941 Airport-Pulling Rd, Naples 239-791-3663 • FoodAndThought.com

Open: Mon-Sat, 7am-9pm; and Sun, 8am-4pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 3.

Hypnotherapy/ Neuro Linguistic Programming (NLP)

LAURIE CONROD, MNLP, CCHT, MTT, EFTP, MSC Naples, FL • 239-785-2711

Laurie@LCAssetManagement.com LCAssetManagement.com

“Your mind is your most valuable asset for change.” Eliminate mental blocks, negative self-talk, limiting beliefs, negative emotions, self-doubt, even cravings. Create confidence, motivation, focus and more. In only one session. Specializing in improving sports performance.

Med Spa

SOLUNA MEDICAL AESTHETICS

Dr. Andrew P. Kontos, MD 8800 Bernwood Pkwy, Unit 2, Bonita Springs, 34135 • 239-317-2940

solunamedicalaesthetics@gmail.com

Offering cosmetic, aesthetic face and body treatments, brows/waxing and lashes. Addressing all your skincare needs and concerns for anti-aging, acne, wrinkles, scarring, dark spots and more. See ad, page 14.

Natural & Organic Market

ADA’S NATURAL MARKET

7070 College Pkwy, Ft Myers 33907 Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210 AdasMarket.com

Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1,000s of gluten-free items. See ad, page 6.

Neuropathy Relief

SWFL NEUROPATHY

Dr. Danielle Zappile 6430 Plantation Park Ct, Ste 100, Ft Myers 239-202-0999 • SWFL-Neuropathy.com

SWFL Neuropathy helps patients overcome chronic nerve pain using cutting-edge, drug-free therapies designed to restore function, improve mobility, and enhance quality of life. See ad, page 21.

Nutrition

D-SIGNED NUTRITION, LLC

Dee Harris, RDN, LDN, CDE Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Springs • 239-676-5249

D-SignedNutrition.com

Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 14.

Psychotherapist

PEACEFUL SUMMIT COUNSELING

Jennifer Vear Hoy, MS

1048 Goodlette-Frank Rd N, #201, Naples, 34102 • 239-450-8090

Specializing in grief/loss, assertiveness training, anxiety, anger management, addictions, depression and relationship problems. See ad, page 31.

Classifieds

Office For Rent

Looking to Rent Room in Office – Advanced Rolfer, Movement and Yamuna Body Rolling Practitioner, Muscle Activation Specalist, RN, BSN looking to rent a room on a per client basis that fits a massage table in Fort Myers. Call Cindi, 239777-4070.

Lovely, Private Space Inside Movement Studio in Ft. Myers – Perfect for Pilates, fitness trainer, PT. $600/month or negotiable terms. Vicki: 239-770-8670.

Professional Office Space Available –Within counseling center. Convenient Naples location, US-41 near downtown. Ideal for life coach, mental health professional or related field. Rent varies based on number of days needed. Kimberly: 239-231-3208.

Start Your Holistic Business With Room To Rent – Ideal for licensed massage therapist or aesthetician in North Naples. $800$1,000/month. Serious inquires only: 239 -776-2211.

Two Beautiful, Private Rooms In Upscale Office For Counselor/Coach –Close to downtown. Conference room, waiting area, kitchen included. Details: 239-307-4708.

Products

Celebrate 2025 With 20-25% Off All Books And Crystals – Or buy one, get one equal or more 50% off. Naples. Call for info: 239-776-2211.

Crystals, Gemstones, Jewerly and More – Crystals large and small, Gemstones from A-Z, lots of jewelry, glass stone beads, tumble stones, etc. Buddhas, feng shui books and items, turtles and more. So much inventory you can start your own business. Super low prices, 50% off or more. Email: StoneAge@mindspring.com or text: 239246-4703.

Regenerative Medicine

BODY RESTORE OF NAPLES

Steven L Case, MD

4760 Tamiami Trail N, Ste 24, Naples 239-241-2869

Dr. Case is an orthopedic surgeon with 25 years of experience. He provides latest generation Platelet Rich Plasma therapies for Joint pains to delay/avoid major surgeries. See ad, page 12.

Yoga & Massage

MEREDITH MUSICK, LMT, E-RYT 2000 239-269-8846

MeredithMusick.com

Yoga’s ancient/modern healthcare system improves and enhances life at every age. Practicing massage, and teaching yoga, for over 30 years, Meredith uses many tools: Hawaiian Lomi Lomi Massage, Sports and NMT, Lymph massage, alignment-based yoga, and myofascial release, TMJ relief, and facial massage. Take a moment for yourself!