Natural Awakenings Naples/Fort Myers- February 2025

Experience the Transformative Benefits of Spa Relaxation

Embark on a journey of serenity at our Spa. In the world of Spa of Awakening, every moment is a venture into the depths of your inner peace. Immerse yourself in the luxury and sophistication of our beautiful facility and treatments, where every touch, aroma, and sound is designed for your rejuvenation. Let us guide you into a new realm of relaxation and harmony at Spa of Awakening where every escape becomes truly unforgettable.

Mauro and Melissa are integral parts of a very dynamic partnership at the Spa of Awakening with years of experience. Beyond the conventional spa experience, they envision the Spa of Awakening as a transformative haven where clients embark on enriching journeys.

COLLIER/LEE EDITION

Publisher Sharon Bruckman

Editors Linda Sechrist

Sandra Yeyati

Randy Kambic

Design & Production C. Michele Rose

Lisa Avery

Sales & Marketing Alina Dabrowski

Sharon Bruckman

Accounting Alina Dabrowski

Website Kristy Mayer

CONTACT COLLIER/LEE

Publisher: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Collier County Sales: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Lee County Sales: 239-595-5287

AlinaD@SWFLnaturalawakenings.com

SWFLnaturalawakenings.com

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Advertising & Submissions

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Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet. To advertise in this local Collier and Lee Counties edition, call 239-207-2775 or email SharonB@SWFLnaturalawakenings.com.

Own Your Own Franchise

Make a difference in your community. Become a Natural Awakenings franchise owner. Visit: Corp.NaturalAwakenings.com

Take the advanced REMS Bone Health Diagnosis and gain exclusive access to a personalized consultation with Functional Bone Health Specialist Dr. Krystyna Shepetiuk. Contact

Med-Bed Technology

The energy enhanceMenT SySTeMTM (EESystemTM) generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve immune function, provide relief from pain, detoxify the body, elevate moods, and assist in balancing right and left hemispheres of the brain to increase energy levels.

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Raising Our Frequency

Can you feel the new energy abounding as 2025 gets underway—a new vibration that goes beyond world news, personal challenges, or past or future events? It’s in the present moment and promises to get a little bumpy, too. Whenever we are stretching into a greater expression of our authentic selves, it is necessary to let go of old patterns, thoughts and beliefs, and trust that a higher expression of our soul is being activated.

The concept of “raising our frequency” is associated with personal growth and positive energy. It can be nurtured through practices like expressing gratitude or creativity, meditation, spending time in nature, engaging in positive affirmations, eating healthy foods, exercising regularly, surrounding yourself with positive people and engaging in activities that bring you joy. Essentially, you are cultivating a mindset and lifestyle that promotes well-being and positive emotions.

During the month of February we celebrate love and the heart. This is an opportune time to become more aware of how central love is to everything in our lives. Ultimately, we need to start by loving ourselves, which is no easy feat! When I notice an unloving self-judgment or belief about myself, I try to catch it right away and turn it around by giving myself some extra love. Dropping self-judgment and being kinder to ourselves naturally extends out to others.

Whether coupled or uncoupled, some people dread the Valentine’s Day hoopla, seeing it as a barometer of how well they are doing in that sector of their lives. I find it a sign of personal empowerment that so many people these days are intentionally choosing to live alone to facilitate deeper personal and spiritual growth. Dr. Joe Dispenza has published extensive scientific evidence showing how having more solitude rewires our neural pathways, enhances brain function and elevates emotional states. Noting that when we’re constantly adjusting our behavior, thoughts, and emotions to maintain homeostasis with another person our brain is splitting it’s resources, but when we are alone our neural network starts firing in perfect synchroncity leading to emotional self-sufficiency.

Equally well-documented is the value and importance of having authentic, loving friendships of all kinds. In his book The Power of Now, spiritual teacher Eckhart Tolle teaches that relationships are not here to make us happy or fulfilled. If we seek our salvation through them, we’ll be disillusioned again and again. On the other hand, if we accept that each relationship is here to make us conscious, instead of happy, then it becomes a key to our spiritual practice. Tolle suggests that whenever a romantic or other partnership is activating some uncomfortableness within, we can thank it for bringing up that what was lying unconscious to the light for healing.

I love the connections I’ve made with so many of our Natural Awakenings readers and advertisers, many have become personal friends and joined my healing team for years. Glancing through this month’s issue you’ll find plenty of people and resources to help you raise your frequency for lighter, more joyful connections and experiences.

We truly are in this life together, each with the power to help create a more loving world. Here’s to spreading the love,

Sharon Bruckman, Publisher

dynamic energy!

Wisdom of Light Conference Brings Global Experts to

Orlando

The Wisdom of Light Conference will be held February 21 to 23 at the Hilton Lake Buena Vista, Disney Springs, in Orlando. Attendees will experience presentations from 15 expert speakers from around the world, sharing insights on a range of topics for a weekend of enlightenment and learning.

Featured guests include Grandmother Flordemayo, a founding member of the Confederation of Indigenous Elders; Wendy Kennedy, a prominent spiritual teacher; and Scott Wolter, host of the History Channel TV series America Unearthed.

“Many of the speakers seldom come to the East Coast, so these are rare appearances,” says event producer Mary Ellen Popyk. Topics include Remote Viewing, Metaphysical Ecology, Spiritual Evolution, Natural Health and Wellness, and Achieving Joy in Everyday Life.

In addition to engaging presentations, the conference features special musical performances, including multi-awardwinning cellist Keely Mackey, who will offer a “cello bath” of sound accompanied by video. “In a world where our lives are consumed by the internet, there’s nothing quite like connecting with like-minded people at an uplifting in-person event,” adds Popyk.

Admission cost starts at $399, with several options available. Location: 1751 Hotel Plaza Blvd., Lake Buena Vista. For more information or to register, visit WisdomOfLightConference.com. See ad, page 37.

CAMPBELL CHIROPRACTIC

BEMER Therapy Available at A Holistic Approach Center

BEMER Therapy, a bio-medical device that can enhance blood flow and mobility, is now available at A Holistic Approach Center, in Fort Myers. The cutting-edge technology uses a patented, pulsed, electromagnetic field to stimulate and enhance blood flow in healthy muscles, supporting improved performance, recovery and overall vitality.

Proper blood circulation is essential for delivering oxygen and nutrients to our cells while efficiently removing waste. In brief sessions, the method’s unique, therapeutic signal works directly on the microcirculatory system to temporarily improve local blood flow to enhance oxygen delivery, promote better muscle conditioning, reduce stress and encourage deep relaxation.

This safe, non-invasive therapy, which has been used by millions worldwide and is backed by 20-plus years of research, can boost energy, improve fitness and support our bodies’ natural healing processes.

Location: 15641 New Hampshire Court, Fort Myers. For more information or to make an appointment, call 239-433-5995, email info@ AHolisticCenter.com or visit AHolisticCenter.com/booking-request. See ad, page 39.

Dr. Julie Campbell Alternative Health Care Physician

1924 Park Meadows Drive Fort Myers, FL 33907

(239) 728-5496

New Location for SWFL Neuropathy Therapy Services

SWFL Neuropathy is offering healthcare services at a special reduced cost for Natural Awakenings readers at its new location inside SWFL Spinal Care, at 6430 Plantation Park Court, Suite 100, in Fort Myers. Using advanced therapies like HakoMed Electric Cell Signaling, Pulse PEMF and Class IV Diowave Laser, Dr. Danielle Zappile brings her expertise in treating chronic neuropathy and neuralgias to help relieve patients of pain, numbness and tingling sensations.

Neuropathy can significantly impact quality of life. Zappile’s patient-centered approach and advanced, non-invasive treatments offer new hope for those suffering from chronic pain and limited mobility.

Zappile has been helping patients with chronic pain since 2009. Her expertise in advanced regenerative therapies sets her apart as a leader in the field of neuropathy care.

Special pricing for readers of Natural Awakenings that mention the publication is $89; regularly $249. For more information or to make an appointment, call 239-202-0999 or visit NeuropathyFortMyersFL.com. See ad, page 35.

Healer of Hearts Offers

Akashic Record Readings

Spiritual Director Joanna Salerno has been a certified Akashic Record reader and consultant since 2012, offering one-hour and 90-minute Akashic readings for individuals and couples, as well as gallery readings for six to 16 people. She was given the name Healer of Hearts more than 30 years ago and has made that her mission in serving others for the past 22 years.

An Akashic Record reading is meant to provide answers to questions about our lifetimes that we are living presently as well as past lives. It’s the reading of our soul’s path and helps in discerning life purpose and offers practical guidance on relationships, career and health issues.

Gallery events are ideal as girls’ night outs, retreats, spiritual gatherings and for grieving families missing a loved one. Salerno also offers meditations at the Ascension Healing Center, in Cape Coral, at 6:30 p.m. on the third Monday of each month.

Ascension Healing Center location: 1059 NE Pine Island Rd. For more information or to make an appointment or take part in an event, visit JoannaSalerno.com. See ad, page 45.

Dr. Danielle Zappile

Joanna Salerno

‘Step Into’ Healthier, More Joyful Living at Allstar Dance Studio

Discover the transformative nature of dance at Allstar Dance Studio, in Naples. Whether a beginner or a seasoned dancer, the staff offers a wide array of programs, including private lessons and weekly group classes for all ages—from kids to seniors— in 20-plus ballroom, Latin, ballet, contemporary, jazz and many more styles.

Allstar nurtures dreams and talents, providing our area’s most diverse dance programs that also include special social dance parties, student performances, live music events and dinner shows. Their vibrant community allows every dancer to shine, embody boundless potential and express grace through movement.

Dance is more than just learning proper steps; it’s a way of life. Inspired by the Blue Zones concept, they focus on body awareness, confidence and coordination. Participants discover a newfound sense of self-assurance and appreciation for their body’s potential.

Experience the elegance of dance, whether solo, with a partner or in a group, fostering teamwork and camaraderie. Health benefits of dancing include improving cardiovascular health, physical strength, coordination and posture; boosting mood and reducing stress; and sharpening cognitive function.

Location: 3339 Tamiami Tr., Naples. For more information, arrange for a private lesson or enroll in a group class, call 239-3049013 or 239-682-2124 or email Allstar@ AllstarDanceStudio.com. See ad, page 26.

Body Restore of Naples Seeing New Patients

Steven Case, M.D., owner of Body Restore of Naples, has begun seeing patients for consultation to assess whether they are good candidates for his treatments at 4760 Tamiami Trail North, Suite 24, in Naples. The orthopedic surgeon is totally dedicated to providing cutting-edge treatments to provide pain relief, improved mobility and delay or avoidance of major orthopedic surgery.

“Our scientifically backed treatments provide excellent relief of chronic degenerative joint pains and acute sports-related pain in 80 percent of well selected patients,” he says. “I believe too many patients are pushed toward a surgical alternative without exploring the latest non-surgical options. These treatments provide 12 to 24 months of excellent relief without the significant risks associated with surgery. In addition, to optimize patient mobility and muscle strength, we offer peptide-assisted weight loss, testosterone replacement therapy and IV vitamin therapy. We also offer PRP hair loss therapy for overall well-being.”

A board-certified orthopedic surgeon with 25-plus years of experience, he has been practicing in Naples and the University of North Carolina for 22 years.

For more information or to make an appointment, call 239-241-2869, email BodyRestoreNaples@gmail.com or visit BodyRestoreNaples.com. See ad, page 14.

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ARRC LED CHAMBERS

heal the body naturally! Light therapy has been used for years to treat injuries, arthritis and neuropathy. Sooth back and neck pain. Light therapy thickens the skin which in turn reduces wrinkles.

“ ”Relief from acute arm and hand pain led me to try the Tree of Light and their equipment’s promised therapeutic effects. Unsuccessful in procuring a Dr.’s appointment, I was skeptical, but desperate for any alleviation from 24 hour discomfort. I signed up for the ARRC Light Chamber and the Lymphatic Massage therapy. I emerged from the sessions totally pain free. It seemed like a miraculous healing. It has been almost a week since that session. I have waited for the pain to return, but it hasn’t.

Best Prep for Pregnancy

Online Event and Expo Offers Fertility Guidance

Helping couples make informed decisions about their reproductive health, Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors. Attendees will gain insights into the root causes of female and male infertility, and learn about a whole-health approach to optimal fertility that protects parents and their babies. This immersive conference will offer a wealth of vital tips and solutions for those trying to conceive naturally or with the help of in vitro fertilization (IVF) or egg freezing.

“Combining traditional and modern medicine offers a holistic approach to fertility, enhancing the chances of conception," says event host Dr. Susan Fox, a specialist in reproductive health with more than 23 years of experience. She will be joined by other notable speakers, including Dr. Sarah Green, a leading advocate for integrative fertility methods, and Dr. James Patel, a specialist in egg freezing and IVF technologies.

Sponsored by KnoWEWell and Natural Awakenings magazine, the event will include individual talks, interactive workshops and exhibitor presentations. Participants will have the opportunity to engage with professionals, ask questions and connect with others on similar journeys.

For more information or to register, visit BestPrep4Pregnancy.com. See ad, page 32.

Divine Guidance

by Linda Sechrist

Aserious illness and a downward spiral into a pattern of unyielding medical complexity turned Jane Fecteau’s life upside down. After five years of struggling with her health, overwhelming chemical sensitivities, and innumerable visits to allopathic, holistic, and alternative medicine doctors, Fecteau reached the conclusion that traditional medicine couldn’t restore her health.

Jane Fecteau

One day, as Jane was praying to be well with particular intensity, she felt a subtle shift occurring. “I became aware that God was using my illness to signal a change in my life’s direction. It was what some people call an anointing to heal— to heal myself and others. Shortly afterward, the fundamental issues surrounding my illness began to resolve themselves. I felt blessed and profoundly grateful for the amazing insights bestowed upon me and resolved to continue developing the gift. After regaining my health, I formed the discipline of studying, praying, and meditating for hours every day, and my practice continues today. As I became noticeably stronger, others began to seek my help for their own obstinate illnesses, and I found I could help them,” says the intuitive energy healer.

In 2001, Jane began a formal practice and started seeing patients by appointment. Explaining her methods, she says, “My method defies characterization or identification with a known school of thought, teaching,

or practice. It has been described as ‘sui generis,’ meaning of its own kind or unique in its characteristics. I’ve never had formal medical training. What I’ve had is the accumulation of knowledge that comes from years of continuous self-study in human anatomy, neuroanatomy, and physiology. I feel that at the level of healing work that I do, it isn’t strictly necessary for me to know the name and function, although I feel it expands my perception and proficiency,” she says.

While developing her method, Jane needed to learn how to study and better understand the limits of her work. “I’d already consumed all of psychiatrist Dr. Daniel Amen’s books, read and re-viewed courses on anatomy and physiology, and devoted hours every week studying neuroscience lectures and writings,” she advises.

To learn if her methods were beneficial to patients with serious neurological diseases such as stroke and traumatic brain injuries, she volunteered once a week for one year at a neurological rehabilitation center. With the center’s permission, she was able to help people suffering from profound neurological injuries and diseases. Simultaneously, she greatly strengthened her understanding.

“My work reflects the Divine that each of us embodies. My work is of and through God. Under Divine guidance, the body shows me how to quickly and effectively mobilize the individual’s own healing forces. In this way,

my work is sensitive to, and synchronous with, the body’s own schedule of healing, whatever sequence or timeline that may be,” she explains.

Emphasizing that it is not she who heals, Jane indicates that she assists in restoring health, balance, and vitality to people with issues such as chronic pain and chronic illnesses that are slow to resolve or cannot be managed well with allopathic medicine. “My work helps them to quickly cut through the Gordian knot of their perplexing medical conditions,” she says.

Explaining a bit more about her sessions, Jane says, “I get the list of their symptoms and their diagnosis. Next, I see screens in front of me that show anatomy and physiology. I look at the screens. One comes forward, and I see the condition. I ask the body: how can I help? I address a few points energetically. The energy flows into the body and helps balance that condition. This generally requires more than one session.”

An intuitive identifies medical and emotional illnesses in others. They can work from a distance if a patient is in a remote location. The specialized information can be received through seeing, feeling, hearing, sensing, or even writing.

Jane’s work goes one step beyond in that she identifies and balances energies surrounding the condition. “The energy improves it, leaving an abiding reverberation of health and resilience where illness once was. The energetic effect continues after we’ve finished with the treatment session. As a result, clients can expect lessened symptom intensity and a shorter recovery time if the injured or imbalanced area is challenged again because deep but subtle changes are taking place and are being assimilated throughout spiritual, emotional, and physical dimensions,” says Jane.

For more information, call 207-370-7701. Visit JaneFecteau.com. See ad, page 29.

Bringing Back the Monarch Butterfly

How Milkweed and City Gardens Can Help

by The Field Museum of Chicago staff

Monarch butterflies, with their striking orange and black wings, are some of the most recognizable insects in North America, but they are in trouble because their caterpillars can eat only the leaves of milkweed, a native wildflower that has increasingly disappeared. The problem is so extensive that the U.S. Fish and Wildlife Service submitted a proposal to list the monarch as a threatened species last December.

Top Five Ways To Support Monarchs

1. Plant native milkweed species, including common milkweed (Asclepias syriaca).

2. Plant a variety of nectar plants, ensuring blooming flowers from spring to fall.

3. Continue managing and adding to the milkweed garden year after year.

4. Share knowledge and support of monarchs and milkweed with friends and family.

5. Comment on the proposed rule to list the monarch butterfly as a threatened species at Regulations.gov/document/ FWS-R3-ES-2024-0137-0001.

“This decision comes after a long process, including science-backed modeling that shows the likelihood of monarchs being extinct by 2080 ranges from 56 to 74 percent for the population east of the Rockies, and greater than 99 percent for the Western monarch population,” says Lead Conservation Ecologist Aster Hasle, of the Keller Science Action Center, at Chicago’s Field Museum. Additional modeling suggests that more than 1.3 billion stems of milkweed need to be added to the landscape to stabilize eastern population numbers. Much of that milkweed could be added in cities, Hasle points out.

In a 2024 study in the journal Frontiers in Ecology and Evolution, urban milkweed plants were monitored to learn what makes city gardens hospitable to monarchs. “In this study, we found that monarchs can

find the milkweed, wherever the milkweed is, even if it’s in planters on balconies and rooftops,” explains Geographic Information Systems Analyst Karen Klinger of the Keller Science Action Center at the Field Museum, and the study’s lead author.

Adding milkweed across all landscape types is a key strategy in stabilizing the monarch butterfly population. “In proposing listing the monarch as threatened, the Fish and Wildlife Service provided the flexibility to manage milkweed habitat, as needed, without concerns on impacting monarchs. They did this to encourage more milkweed habitat creation within the monarch’s breeding and migratory range,” says Hasle, a co-author of the study.

Karen Klinger

Mark and Michelle Rogovin

Monarch butterflies have one of the most unusual and demanding migratory patterns of any insect. The eastern population begins the year in Mexico and moves up across North America in the spring and summer. “As they travel, they lay their eggs, and when those adults die, the next generation continues the migration northward. They will make it all the way to southern Canada, and at the end of summer, a new super generation is born that migrates all the way south and survives through the winter,” explains Klinger.

Because it takes multiple generations of caterpillars to get the monarch population from Mexico to Canada each year, they must rely on milkweed plants throughout their migration path. “There used to be wild milkweed growing along farmland in the Midwest, but now farmers use herbicides that kill the milkweed,” notes Klinger.

Urban milkweed gardens are able to bridge this gap. Klinger was a co-author of a 2019 study led by Field Museum scientists that showed that even “concrete jungles” have room for milkweed plants in people’s yards, alleyways and rooftops. “With our 2019 study, we found that a lot of the spaces where milkweed could grow was inaccessible to scientists—there was a lot of milkweed that we couldn’t account for,” says Klinger. “But we also found that there was a lot of enthusiasm among residents to plant milkweed and support monarchs. We took what we learned while searching for milkweed in residential areas and developed a community science project that became the basis of our 2024 paper.”

Klinger and Hasle trained more than 400 community scientist volunteers on how to monitor their milkweed plants for monarch eggs and caterpillars and report back to researchers. Over the course of four years, the team collected 5,905 observations of monarch activity on 810 patches of milkweed in

the Chicago metropolitan area. The paper analyzed a portion of this data from 2020 to 2022. “We encouraged participants who had planters on balconies and on rooftop decks, and we saw some of the most amazing things,” shares Klinger. “There was one participant who had a planter set on the condominium roof that had five large caterpillars in one photo.”

Based on these observations, the researchers developed several theories about what makes for a successful milkweed garden. “There are several native species of milkweed, and we found that common milkweed (Asclepias syriaca) was very prevalent in people’s gardens and was really key, both in terms of whether monarchs laid their eggs there

and how many they laid,” reports Klinger. “Also, kind of surprisingly, older, more established milkweed plants did a lot better; they were more likely to see eggs than younger plants.” Having a variety of blooming plants was also important for monarchs to lay more eggs on milkweed, as it provided more nectar for the adults.

While monarchs are just one species of insect, they are indicative of the big-picture health of the ecosystems they inhabit. “Because they cross this big landscape from Mexico to Canada, monarchs are an important indicator of what’s happening across a big area,” Hasle asserts.

For more information, visit FieldMuseum. org/department/keller-science-action-center.

The Silent Guardian

How Nutrition Can Shield You from Osteoporosis

by Dr. Krystyna Shepetiuk

Osteoporosis, a stealthy predator of the skeletal system, affects millions worldwide. Half of women and one-fifth of men over 50 are destined to grapple with its consequences. Once thought of as a natural part of aging, bone fractures are now recognized as preventable outcomes closely tied to diet. But could your diet truly serve as a fortress against this disease? Emerging evidence suggests it can.

The Anatomy of Bone Health

Bone health is a dynamic interplay of nutrients, lifestyle, and aging. From childhood, when peak bone mass is developed, to postmenopausal years, when bone loss accelerates, diet remains a critical factor. Recent findings in Current Osteoporosis Reports highlight how dietary protein, calcium, vitamin D, and gut health influence bone integrity.

Power Players: Protein, Calcium, and Vitamin D

Protein: Far from being just a muscle-builder, protein fortifies the scaffolding of bones. Research shows that adequate protein intake correlates with a 2–4% increase in bone density—a significant figure in the fight against osteoporosis. When paired with calcium, the protective effects multiply. Dairy products, especially fermented options like yogurt and cheese, are linked to a 10–15% reduction in hip fracture risk per serving.

Calcium and Vitamin D

Calcium is the cornerstone of bone mineral density, but without vitamin D, its absorption falters. Together, they can reduce fracture risk by up to 30% in vulnerable populations.

Beyond Dairy: The Fruits and Vegetables Connection

Fruits and vegetables are more than side dishes; they are essential for bone resilience. Rich in magnesium, potassium, and antioxidants, these foods create an alkaline environment that counteracts bone-depleting acids. Studies confirm that consuming at least five servings daily significantly lowers the risk of hip fractures.

The Mediterranean Blueprint

The Mediterranean diet, celebrated for its cardiovascular and cognitive benefits, also excels in promoting bone health. Emphasizing whole foods—fruits, vegetables, lean proteins, and healthy fats—this dietary approach enhances gut microbiota diversity, which, in turn, boosts nutrient absorption and reinforces bones from within.

Risks to Sidestep: Extreme Dieting and Sugar Pitfalls

Restrictive diets, such as veganism, unless carefully supplemented, may increase fracture risks by depriving bones of critical nutrients. Similarly, sugary beverages not only displace healthier options like milk but may directly harm bone mineral density.

Gut Health: A New Frontier in Osteoporosis Prevention

The gut microbiota, home to trillions of microorganisms, plays a pivotal role in bone health. Dietary patterns rich in probiotics and fiber, such as those found in fermented dairy and fruits, foster gut flora that enhances calcium absorption. The result? Stronger bones and a healthier you.

Build Your Bone Legacy Today

The battle against osteoporosis begins on your plate. Prioritize a balanced diet rich in protein, calcium, and vitamin D, and embrace the Mediterranean ethos of eating. Remember, your bones are living tissues, constantly rebuilding and adapting. Treat them with care, and they will carry you far into the future.

Practical Takeaway

Aim for five servings of fruits and vegetables daily, incorporate fermented dairy into meals, and consult your doctor about supplementation needs. Build your bones today for a stronger tomorrow.

Dr. Krystyna Shepetiuk is the co-owner of Strength Lab+, located at 3341 Tamiami Trl., N. in Naples. For consultations and more information, call 239-544-4114 or email Support@StrengthLab.Plus. Visit ScreenMyBones.Us. See ad, page 5.

Quantum Healing Hypnosis Technique

Nothing is beyond the realm of possibility. There are no limitations, except the limits of your own imagination. ~ Dolores Cannon

Whether we live a conscious or unconscious life, it’s difficult not to be impacted by the frequent changes that constantly require us to shift our worldview, adapt, and grow. The unceasing mix of strong emotions and internal turbulence that many individuals experience has a significant emotional, mental, and physiological influence on our physical and social well-being.

Not wanting to remain stuck in a never-ending cycle of negative, fear-based feelings— such as uncertainty, anger, worry, frustration, loss, powerlessness, and doubt—many individuals have begun searching for a better balance. They are exploring methodologies, techniques, and technologies that allow them to face their fears with empowerment, hopefulness, freedom, and contentment, all of which are grounded in love. Modalities such as Quantum Healing Hypnosis, delivered by Michele Durham, founder and owner of Access Holistic Healing & Hypnosis in Naples, and Donna Shirley Sills of Dream Build Heal in Fort Myers, can help.

“The mind holds onto stress and negative thoughts because it doesn’t know how to process and release extremes and unfamiliar emotions. We voluntarily or involuntarily suppress and repress emotions in our subconscious, creating a spiral effect that causes the body to react with physical symptoms such as depression, sleep deprivation, inflammation, pain, autoimmune disease, or even addictions of all sorts. Quantum Healing Hypnosis Technique can help,” advises Durham, who studied QHHT virtually with the founder, Dolores Cannon, and in person with her daughter, Julia.

“QHHT allows individuals to access a part of their subconscious that some people call the Higher Self, the Over Soul, or the Super Conscious. QHHT is a transformative journey to the subconscious through regression hypnosis. Th is special technique, based on 40 years of research by Cannon, allows individuals to experience immediate emotional rejuvenation and physical healing, releasing debilitating trauma and limiting beliefs that block their growth. People can discover their life’s purpose and embrace the opportunity to live their best life through the power of QHHT,” says Sills.

The explanation of the Subconscious that Cannon, Durham, and Sills contact through QHHT is entirely different from that described by psychologists and conventional medical professionals. As a hypnotherapist, Cannon discovered that her unique induction technique allowed her to access and communicate with a portion of an individual’s consciousness that was indeed part of them and yet existed far beyond the level of their conscious mind—the part of ourselves we are aware of and use to interact with others on a personal level.

Local Resources

Access Holistic Healing & Hypnosis is located at 840 111 Ave. N., in Naples. For more information call 239-776-2211. Visit AccessHolisticHealing.com. See ad, page 37.

Dream Build Heal, is located at Unity of Fort Myers, 11120 Ranchette Rd. For more information, call 239-483-5700. Visit DreamBuildHeal.com. See ad, page 43.

Chocolate Champions

Benefits of Dark Chocolate and Cacao

by Marlaina Donato

Ancient Mayans prepared beans from the cacao tree, mixed with spices, to make a ceremonial drink that was both sacred and medicinal for them. Today, the market is filled with all sorts of chocolaty treats, but dark chocolate is the low-sugar, nutritional superhero that tickles the tastebuds, boosts the production of mood-enhancing endorphins and delivers flavanols, the antioxidant compounds linked to improved cardiovascular health.

“Chocolate affects us deeply when it comes to our emotions. This is why you get it when you are sad, when you are happy or when you want to show your love. Chocolate doesn’t just hit the heartstrings, it’s also scientific,” says Chris

Davis, a private chef and third-generation cocoa devotee from Belmont, North Carolina, who is passionate about the ingredient’s sweet and savory potential.

The benefits of dark chocolate can be traced back to its high flavanol content. Researchers have discovered that this antioxidant supports the production of nitric oxide, which is crucial for improving circulation, relaxing blood vessels and lowering blood pressure. Flavanols have also been shown to increase insulin sensitivity, which could reduce the risk of diabetes. Observational studies have shown that indulging in one or two small squares (approximately six grams) of high-quality chocolate daily reduces the risk of mortality from heart disease.

How Chocolate Is Made

Chocolate production involves a complex set of steps, beginning with a cacao pod that is larger than the palm of a hand. The seeds inside this pod are fermented, dried and roasted to create cocoa beans, which are comprised of nibs, cocoa butter and an outer shell. The nibs are ground and refined to produce cocoa solids, and the shell is ground into cocoa powder. The most beneficial dark chocolate contains 70 to 90 percent cocoa solids with minimal added sugar and no artificial ingredients such as alkali, a flavor enhancer that greatly diminishes flavanol content.

Another nutritional powerhouse is cacao powder, which is made from raw cacao beans and nibs that are fermented and roasted at much lower temperatures than the beans used to make cocoa powder. Although it is more bitter, cacao powder retains more of the bean’s original nutritional value, including flavonoids and antioxidants.

Therapeutic Indulgence

“Rich in B vitamins, cacao is full of minerals such as calcium, copper, magnesium, phosphorus, potassium, copper and zinc,” says Sara Ratza, from Tarpon Springs, Florida, a clinical herbalist, health practitioner and author of Drinking Chocolate: Ancient Traditions for Modern Healing. “Traditionally, cacao is given to help raise serotonin and level out dopamine, so the Indigenous people share cacao to help those dealing with addictions. Cacao contains hundreds of chemical compounds such as phenethylamine, which is

Narong KHUEANKAEW from Getty Images/CanvaPro

associated with the production of endorphins in the brain.”

According to Ratza, theobromine, cacao’s main chemical constituent that many confuse for caffeine, has psychological effects that enhance mood. Cacao was an important part of her own emotional healing while she grieved the loss of both her brother and father. During the COVID pandemic, she owned and operated a brick-and-mortar chocolate factory and shop. “The stories of people coming in and dealing with the trauma of the time is forever ingrained in my heart,” she recalls.

Ratza recommends using cacao in the form of nibs or powder from reputable sources. “If your chocolate has transparency of the origin and/or farm, generally you are buying a higher-quality product,” she explains. No matter how we revel in dark chocolate or cacao, it is important to opt for the “fair trade” certification that ensures the product was manufactured without child labor and at a fair wage for workers.

The Savory Side

For most of us, our love affair with chocolate is based on its sweet form, but a whole

world of gourmet fare celebrates its versatility beyond the candy bar or smoothie. For Davis, “The magic truly happens when applied in a savory way. There is a whole other flavor profile to chocolate before sugar is added to it when you want to add an earthy depth to a dish or add smokiness to a protein. Almost any sauce I make with wild game, red meat or red wine I will add a bit of cacao to give it the flavor and color that no other ingredient will come close to.” One of his favorite Mexican recipes is mole, a rich and savory sauce made from chilis and chocolate.

Opening Our Hearts to Chocolate

Ratza believes that consuming chocolate takes us on a journey, if we allow a little time for it to transport and transform us. “Cacao almost forces you to slow down,” she says. “It is important to sit and close your eyes as you sip a cup of cacao or let a piece of chocolate melt on your tongue.”

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodsmoke.com.

YIELD: 1 QUART

As a salad dressing, this pairs wonderfully with goat cheese, mozzarella or feta, as well as almonds, pecans, dried cranberries, avocado or beets. It is also delicious drizzled over chicken or white fish, such as grouper.

1 cup fresh cherries, pitted

3 Tbsp cocoa powder

1 tsp ground cinnamon

2 sprigs fresh thyme

¾ cup apple cider vinegar

2 Tbsp lemon juice

½ cup honey

2 Tbsp whole-grain mustard

1½ cup extra-virgin olive oil

1 tsp salt plus more to taste

Place cherries and honey in a blender and blend until smooth. Add cocoa powder, salt, vinegar, lemon juice, mustard, cinnamon and thyme, and continue blending. Add the oil to the blender in a slow and steady pour until the dressing thickens and fully emulsifies. Will remain fresh for two weeks in the refrigerator.

Recipe courtesy of Chris Davis.

Courtesy Chris Davis

CHILI AND COCOA SPICE MIXTURE

YIELD: 1 CUP

This can be sprinkled on anything, but it is especially good on steak, chicken, fish or shrimp.

½ cup cacao nibs

2 dried chilis

1 Tbsp cumin seeds

1 Tbsp paprika

1 Tbsp salt

1 Tbsp black pepper

1 tsp onion powder

1 tsp garlic powder

Mix everything in batches in a coffee grinder until the mixture is powdered. Store in an airtight container for 30 days.

Recipe courtesy of Chris Davis.

HEART-OPENING DRINKING CHOCOLATE

YIELD: 1 SERVING

This traditional drinking chocolate does not need milk to froth because the fat from the bean creates the traditional froth at the top of the mug. The main ingredient, cacao paste, contains a higher level of heart-healthy, mood-boosting compounds than found in dark chocolate. For 100 percent pure cacao-bean paste, look for ceremonial-grade cacao, which can be found online or in health food stores.

⅛ to ¼ cup cacao paste

Dash of cinnamon

Dash of cayenne pepper or Cobanero

chili pepper

Sprinkle of sea salt

Sweetener to taste (optional)

Put all ingredients in a 12-ounce mug. Add just enough hot water (almost boiling) to cover the cacao. Whisk by hand or with a frother. Once blended, pour additional hot water to fill the cup. Sip slowly with eyes closed and enjoy.

Recipe courtesy of Sara Ratza.

MIGHTY MUSHROOM CACAO BITES

YIELD: 6 TO 8 BITES

¼ cup roasted cacao nibs

4 to 6 pitted Medjool dates

1 scoop of mushroom-blend powder, based on recommended serving on package (Can be reishi, turkey tail or lion’s mane)

In a high-speed blender, pulse cacao nibs to a flour consistency. Add dates and pulse until completely blended and gooey. Place the mixture into a bowl. Add the mushroom powder and combine by kneading with hands. Roll dough into bite-sized balls or flatten into a pan and cut into squares.

Recipe courtesy of Sara Ratza.

The Thriving Heart Integrative Approaches to Cardiology

by Carrie Jackson

Although only the size of a fist, our hearts pump blood to our organs and supply oxygen and nutrients to our cells, allowing every system to function optimally. Maintaining a healthy heart is one of the most important factors for overall wellness, and cardiovascular disease is highly preventable. Integrative cardiology, which focuses on treating the whole person rather than just the heart, reflects a shift toward more individualized, patient-centered care. Using personalized nutrition, expansive blood testing, advanced therapies and holistic practices, doctors and patients can blend the best of traditional and integrative strategies for a more balanced and effective approach to heart health.

The 100-Year Heart

Dr. Jack Wolfson is a board-certified cardiologist, bestselling author and founder of the site NaturalHeartDoctor.com. He pioneered the 100-year heart method, which focuses on what he calls “thrival” nutrition, lifestyle, biohacking and ultra-diagnostics to lead a life filled with vitality, clarity and longevity. “Our approach is root-cause medicine, which puts pharma last,” he explains. “By looking at daily habits and lifestyle choices, we are able to see why people develop cardiovascular disease, which is the number one killer worldwide.”

Wolfson notes that cardiovascular health begins by giving the heart the nutrition it needs to thrive. “Food is medicine, and a paleo-based diet like our ancestors followed has been shown to optimize heart

function,” he says. “I recommend patients focus on eating wild seafood and pasture-raised meats such as bison, including organs like the heart and liver. This is supplemented by foraging for things like eggs, raw dairy, nuts, seeds, avocados, coconuts and other fruits and vegetables.”

How we live has a dramatic effect on heart health, and Wolfson asserts that there are a number of lifestyle factors we can control. “A thrival lifestyle centers around being outside in natural sunlight and participating in activities we enjoy. When combined with a positive mindset and high-quality sleep, these practices increase longevity and contribute to a deeper sense of meaning and fulfillment,” he says. “It’s also essential to avoid environmental toxins, such as air

pollution, plastic and indoor pollutants like mold from water damage, to the best of your ability. Finally, managing stress and getting movement throughout your day are key to optimal cardiovascular function.”

A truly holistic approach to wellness combines many interrelated tools. “Find an activity you love to do outside, whether that’s hiking, biking, stand-up paddleboarding or yoga. Before you begin, turn your attention inward and think of three things you are grateful for,” Wolfson advises. “This gratitude practice helps you find your happy place, and it gives you a sense of purpose in a world where that’s becoming increasingly difficult. It engages the autonomic nervous system, which controls functions like heart rate and blood pressure.”

Wolfson believes that for a healthy mind, body and heart, a chiropractor should be the gatekeeper to overall wellness. “Chiropractic care uses the manipulations of bones in a purposeful way to make impactful changes to the neurologic system. It sends out beneficial, efferent signals to all of the cells, tissues and organs, including the heart. It also helps to get us out of the ‘fightflight-or-freeze’ mode that so many people are operating in,” he remarks. “Chronic stress from work, family, news and finances keeps the sympathetic nervous system activated, but chiropractic treatments help stimulate the parasympathetic nervous system, which allows us to rest and digest.”

To kickstart heart health even further, Wolfson’s 100-year heart method uses thrival biohacking methods such as supplements and non-surgical recovery therapies. “Evidence-based, food-grade supplements from field-harvested animals and wild fish support heart function without chemicals or pharmaceuticals,” he points out. “People also may need additional minerals like magnesium, herbal remedies, probiotics or detox strategies if they’ve been living around pollutants. Non-invasive technologies like red light therapy, sauna use, massage, ozone therapy and other cutting-edge treatments help to hack our system and support a healthy heart.”

Treating the Whole Person

Dr. Mimi Guarneri is a California-based cardiologist; the medical director of Pacific Pearl La Jolla; an award-winning researcher, consultant and philanthropist; and president of the Academy of Integrative Health and Medicine. In her practice, she combines conventional, integrative and natural medicine to holistically treat the whole patient.

When treating a patient with heart disease, Guarneri uses the metaphor of a tree with sick branches. “Instead of just cutting them off, you have to look at the soil to see what can be causing the illness. The soil of our lives includes micro- and macro-nutrition, a healthy microbiome, avoiding toxins, high-quality sleep, physical activity and mental, emotional and spiritual wellness. All these factors contribute to healthy heart function,” she says.

Guarneri uses advanced testing to assess a patient’s baseline heart health. “We begin with a blood and urine micronutrient analysis, which measures the level of antioxidants and nutrients in the body. Then we conduct a microbiome analysis, which is a three-day stool test that shows how someone is digesting their food. We can see every type of microbe, any parasites and if there is dysbiosis [imbalance] or bacteria overgrowth. Finally, we conduct an in-home study on sleep, which is an integral part of cardiovascular health. Someone with sleep apnea can snore and stop breathing, putting them at increased risk for heart disease, heart failure and high blood pressure,” she says.

Advanced cardiovascular testing shows additional valuable data. “An EndoPAT tells us if the lining of the blood vessels

Guarneri says that while cardiovascular disease is still largely misunderstood, it is also highly preventable. “People think it’s a disease of cholesterol, but it’s actually due to inflammation, oxidative stress and immune response,” she explains. “Inflammation can come from obesity, stress, sleep apnea, poor food choices and food sensitivities, and that is what causes damage to the lining of the blood vessels. In the conventional medicine realm, that means telling patients to stop smoking, lose weight and get blood pressure and cholesterol under control. From a holistic perspective, we look at all the lifestyle factors that contribute to heart health.”

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is making nitric oxide, the most important ingredient for heart health. This is a 40-minute, in-office procedure that does not require radiation. Since cardiovascular disease is an inflammatory disease, we do advanced lipid testing to measure inflammatory markers. A high-sensitivity C-reactive protein test measures the level of C-reactive protein in your blood to assess your risk of heart disease and stroke. A 24-hour blood pressure cuff tells us what’s happening throughout the day, and a continuous glucose monitor shows how blood sugar reacts to foods. It’s also valuable feedback to the patient, who can see how their body responds to what they’re ingesting,” says Guarneri.

With all this data, the team creates a road map to health. “We make recommendations based on each patient’s individual needs, including supplements, food choices and lifestyle modifications,” she says. “I may suggest nutraceuticals to complete

something that’s missing, such as vitamin D, or I may use them to treat a problem. We’ll prescribe omega-3 [fatty acids] if your triglycerides are high, but we’re also going to give you a low glycemic index diet.”

Guarneri works with patients to manage stress through mindfulness, meditation, exercise and other lifestyle choices. “If you are in constant ‘fight-or-flight’ mode, you are producing adrenaline, noradrenaline and cortisol, which cause blood pressure to go up, the coronary arteries to constrict, cholesterol to increase and oxidative stress to develop,” she explains.

Guarneri points to a study involving Black Americans with hypertension that showed a 48 percent reduction in cardiovascular events through the use of transcendental meditation. “Mindfulness has also been shown to improve telomeres, telomerase and other genes of aging. Making conscious decisions in our behavior in response to stress is key to overall wellness and cardiovascular function. If your habit is to go home and have a drink after a hard day, we encourage patients to put on their tennis shoes and take a walk instead,” she says.

The Future of Cardiology

New advancements in cardiology are

made all the time. In the coming year, cardiologists and researchers are expected to dig deeper into lipid disorders, obesity management and RNA-based therapies for conditions like cardiac amyloidosis, heart failure, dilated cardiomyopathy and hypertrophic cardiomyopathy. We can also expect to see an increase of awareness and interest in the role lipidology [the study of lipids or fatty acids] has on cardiovascular disease. “Preventive cardiologists and clinical lipidologists like myself have been checking Lp(a) levels for well over two decades now, but there has been little we could do medically to reduce high levels,” says Yasmine S. Ali, MD, MSCI, FACC, FACP, adding that a number of nucleic acid therapeutic trials suggest this may change soon.

Experts stress that despite technological treatment advancements, preventative care is still the most effective way to ensure cardiovascular health. “Everyday lifestyle choices have the biggest impact on overall wellness and living a life of vitality, clarity and longevity,” says Wolfson.

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Mikhail Nilov from Pexels/CanvaPro

Stretching for Heart Health

Gentle Movements To Regulate Stress and Circulation

by Maya Whitman

The beauty of stretching is that it doesn’t require fancy equipment or hours of dedication. And, it doesn’t just improve flexibility and range of motion in the joints and muscles. In just a few minutes, simple stretches can reduce stress and improve heart health and circulation, too.

A 2020 meta-analysis published in the International Journal of Environmental Research and Public Health suggests that stretching exercises reduce arterial stiffness, resting heart rate and diastolic blood pressure, generally improving the functioning of blood vessels in adults.

A 2020 study published in The Journal of Physiology by the University of Milan also found improved blood flow, lower blood pressure and decreased stiffness of the arteries in 54 participants that completed a 12-week stretching program. People with stiff arteries often have high blood pressure, high cholesterol and/or inflammation. Good blood flow reduces arterial wall damage and may lower the risk for heart attacks and strokes.

Try these heart-healthy stretches at least two to three days a week, and repeat each stretch on both sides two to four times.

Seated Forward Bend: Sit on the floor with legs extended straight ahead. Keep the back straight and slowly reach forward for the toes, stretching as far as possible without

straining. Hold this position for 20 to 30 seconds to gently stretch the hamstrings and lower back, while taking deep, controlled breaths to deliver oxygen-rich blood to the heart and muscles. Combining physical movement with mindful breathing reduces stress—a key factor in heart disease.

Cat-Cow Stretch: Begin in a tabletop position with hands and knees on the floor. For the “cat” pose, arch the back toward the ceiling while tucking the chin to the chest. Gently shift into the “cow” position by lifting the head while allowing the belly to drop toward the floor. Flow between these two poses for 30 to 40 seconds, focusing on breathing. This stretch improves circulation, relieves tension in the spine and facilitates better blood flow throughout the body. It also enhances the connection between breath and movement, promoting relaxation and a steady heart rate.

Chest-Opener Stretch: Stand with feet shoulder-width apart. Clasp hands behind the back and gently lift them up as the chest is opened toward the ceiling. Hold

the stretch for 20 to 30 seconds. Opening up the chest is great for posture; it also expands the lungs and improves breathing, boosting oxygen intake, which the heart needs to fuel the body efficiently and maintain healthy circulation.

Downward Dog: Start in a tabletop position. Tuck the toes under and lift the hips toward the ceiling to form an inverted “V” shape. Keep the heels as close to the floor as possible and hold for 30 seconds while breathing deeply. This popular yoga pose stretches the shoulders, hamstrings and calves while promoting blood flow to the heart and brain and relieving tension in the body. It also encourages a calm, yet focused state of mind.

Side Neck Stretch: Sit or stand tall, keeping the shoulders relaxed. Slowly tilt the head toward one shoulder until there is a feeling of a light stretch along the opposite side of the neck. Hold for 15 to 20 seconds and repeat on the other side. Stress often builds up in the neck and shoulders, which can lead to tension headaches and increased blood

pressure. These gentle neck movements will modulate blood pressure and encourage relaxation. Pair the stretch with slow, controlled breathing to calm the nervous system, which can positively impact the heart.

Seated Spinal Twist: Sit on the floor with legs extended. Bend the right knee and place the right foot on the outside of the left thigh. Place the right hand on the floor behind the back. Place the left elbow on the outside of the right knee. Twist gradually to the right while keeping the spine tall. Hold for 20 seconds, then repeat on the other side. This stretch improves spinal flexibility and stimulates blood flow around the major arteries of the torso. It also massages the internal organs, aiding digestion and indirectly benefiting cardiovascular health.

Standing Hamstring Stretch: Stand with feet hip-width apart. Extend one leg out in front, placing the heel on the ground with the toes pointing upward. Softly bend the other knee and lean forward from the hips, keeping the back straight. Hold for 15 to 20 seconds, then switch legs. Stretching the hamstrings enhances blood circulation in the lower body, which can reduce pressure on the heart. This is particularly helpful for anyone that spends long periods sitting during the day.

Maya Whitman is a regular contributor to Natural Awakenings.

(239) 228-6949 600 Goodlette Road N. Naples FL 34102

Body Restore Naples

Cutting Edge Non-Surgical Treatments for Degenerative Arthritis and Sports Related Injuries

by Lisa Marlene

Dr. Steven Case is the owner and operator of Body Restore Naples. A board-certified orthopedic surgeon with more than 30-years of experience in sports medicine and joint replacement, Case is the only orthopedic surgeon in South Florida totally dedicated to cutting-edge cell-based treatments to provide pain relief and improved mobility and delay as well as avoidance of major orthopedic surgery.

At the forefront of state-of-the art non-surgical treatment alternatives for degenerative arthritis and sports related injuries, Body Restore Naples offers scientifically backed treatments that provide excellent relief of chronic degenerative joint pain and acute sports related pain in 80% of well selected patients.

“I believe too many patients are pushed toward a surgical alternative without exploring the latest non-surgical options. The treatments we offer provide 12-14 months of relief without the significant risks associated with surgery. In addition to optimizing patient mobility and muscle strength, Body Restore Naples offers other innovative therapies designed to promote healing, reduce pain and improve the quality of life for individuals,” says Case.

Lipogems/Stem Cell Therapy

The Lipogems device gently processes and uses the body’s own fat tissue to cushion and support areas of injury or damage as the body heals itself. Lipogems technology supports a healing environment to help aid in the repair, replacement, reconstruction, and support of damaged or injured tissues.

Stem cell therapy involves harvesting stem cells from an individual’s own body, typically from bone marrow or adipose tissue, and injecting them into the affected area. These cells have the unique ability to develop into various types of cells, promoting the repair and regeneration of damaged tissues, reducing inflammation, and accelerating healing.

Platelet Rich Plasma

Platelet Rich Plasma (PRP) therapy utilizes the patient’s own blood to stimulate healing and tissue regeneration. A small amount of blood is drawn, the platelets and growth factors are separated, and then injected into the affected area, promoting natural healing processes. Platelet rich plasma is commonly used for joint pain, tendon injuries, and skin rejuvenation.

Peptide Therapy

Peptide therapy involves the use of specific peptides to target and regulate various bodily functions, including pain management, tissue repair, and muscle recovery. These peptides can be administered through injections or oral supplements, depending on the treatment plan. Peptide therapy helps to optimize cellular function, improve immune response, and accelerate healing.

Testosterone Replacement Therapy

Testosterone Replacement Therapy involves administering testosterone through injections, patches, or gels to boost low levels of this vital hormone. This therapy helps alleviate symptoms of low testosterone, such as fatigue, depression, reduced libido, and cognitive decline, effectively improving your quality of life.

Semaglutide Weight Loss Therapy

Semaglutide Weight Loss Therapy offers numerous benefits, including significant appetite control, improved metabolic health, and sustained weight loss. Patients often experience reduced food cravings, better blood sugar levels, and enhanced overall health. It provides an effective and non-invasive approach to achieving long-term weight management.

“Our goal is to slow the degenerative breakdown of your joints using your body’s natural healing pathways. The associated symptom relief and improved function may help patients avoid or significantly delay the need for joint replacement surgery,” notes Case.

Case graduated from Uniformed Services University, a health science university and professional school of the U.S. federal government. He served his residency at the San Diego Naval Medical Center. He completed 16 years of military service, and 23 years of orthopedic practice.

Body Restore Naples is located at 4760 Tamiami Trail N., Ste. 24, in Naples. For more information call 239-241-2869. Visit BodyRestoreNaples.com. See ad, page 14.

Dr. Steven Case

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Brainwave Entrainment Lamp for

Sleep Issues and a Peaceful State of Mind

by Linda Sechrist

Leading a nomadic lifestyle before settling in the Naples area, Catherine Riley, owner of Miracle Mind Magic, lived and worked in exotic locations such as Qatar, Mexico, France, Israel, Greece, Australia, Italy, and New Zealand before exploring domestic places like Minnesota and Key West.

“I had many immersive living and working experiences in these countries. I’m a yoga and meditation teacher, offering health coaching and nutritional advice in addition to bodywork, including myofascial release and craniosacral therapy, for more than 30 years. I also ran my own massage school in London. I used my travels wisely, training in the fitness industry, massage, nutrition, yoga, and meditation,” says Riley, who has always been passionate about natural therapies. “Its potential impact on health and well-being is why I wanted to use the brainwave entrainment lamp and become a distributor for roXiva.”

The brainwave entrainment lamp alters brainwaves to the theta state, which calms the mind and body to support health and well-being. This state, always available but often obscured by daily distractions and thought processes, facilitates relaxation. In the theta state, one can access increased levels of serotonin and melatonin, releasing imbalances that may manifest in energetic, emotional, astral, or physical bodies.

Riley showcases Miracle Mind Magic at health shows throughout Florida. In Naples, she offers personal immersive experiences at MBS Beauty Studio and Med Spa by Sandra C., a hair, skin, and body spa, as well as in clients’ homes, by appointment only. “Miracle Mind Magic is a simple, modern way to relax, encourage deeper sleep, reduce stress, calm the body, enhance creativity and productivity, aid in trauma recovery and PTSD as well as improve blood flow to the brain, which may help with dementia and Alzheimer’s. It also promotes a peaceful state of mind and happiness,” she explains.

Riley first encountered the brainwave entrainment lamp at a Mind, Body, Spirit Festival in London, UK, in 2012, and it left her feeling inner happiness and joy. With decades in the health and wellness industry, she was intrigued by its workings and benefits. After researching and using it, she recognized its profound potential to improve lives significantly.

“The original light machine was developed by a neurologist and a psychologist to help manage stress and shift brainwaves into a deep state of peace and relaxation. While sitting or lying comfortably, the 16 strobo-

scopic lights flicker and pulse white light at various frequencies on the forehead, creating an internal vision of bright lights, shapes, colors, or images. Some users report psychedelic effects,” explains Riley. “It has a direct positive impact on the pineal gland, which produces melatonin—a serotonin-derived hormone crucial for mood and sleep cycles. Serotonin, often called the ‘happy hormone,’ is a neurotransmitter that affects mood and energy levels.”

“While one session can bring a noticeable shift, a series of six or more sessions is recommended for deeper, long-term benefits,” concludes Riley.

For more information or to book a Miracle Mind Magic session at MBS Beauty Studio & Med Spa, located at 350 5th Ave., Ste. 203, in Naples, call 239-375-8690 or 239-304-9433. Visit MiracleMindMagic.com and roXiva. com. See ad, page 25.

Healing Power of Hugs

by Marlaina Donato

have learned that there is more power in a good strong hug than in a thousand meaningful words,” wrote American novelist Ann Hood, and her words ring true for many of us. When in the arms of a loved one, we share the heartbeat of the present moment. Spiritual traditions provide manifold forms of meditative practices, but embracing another human being might be the most enjoyable way to achieve a deep state of calm and mindfulness.

Hugs can mark beginnings, tethering two lives in committed union, or they can punctuate endings when we say goodbye. When we are sick or grieving, allowing someone

Marcy Hess

to gather us in their safe embrace is strong medicine.

Science tells us that hugging tames our stress response, bolsters the immune system and helps children to better cope with life later in adulthood. Our arms are energetic extensions of the heart, and welcoming someone into a circle of security is the body’s act of prayer, engaging the emotions and soothing the soul.

Despite all the good a hug might offer, past trauma or inhibition can prevent us from benefiting from this human need for touch. Asking someone, “May I give you a hug?” is a good place to begin, and so, too, making the decision to receive someone else’s affectionate gesture. For those without loved ones nearby, therapeutic massage, playing with a pet or clutching a favorite stuffed animal can kick off a similar cascade of feel-good chemicals when we are overwhelmed.

Hugging can be part of our daily spiritual wellness practice, an investment that goes beyond ourselves and into the world, one embrace at a time. Here are a few ideas to get the ripple effect going:

• Hug your partner without sexual agenda and connect heart-to-heart.

• Hug your child during happy times, not only on challenging days.

• Ask for a hug; initiation is a sign of strength, not neediness.

• Hold a hug for at least 20 seconds.

Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodsmoke.com.

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Most patients see improvements in as little as two weeks!

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Anil Gupta on Immediate Happiness

by Sandra Yeyati

Known as the Love Doctor, Anil Gupta is an international public speaker, life coach, relationship mentor and bestselling author of Immediate Happiness. He has held workshops in 18 countries; spoken at Harvard University and Tedx SugarLand; been featured in numerous publications and media outlets, including Fox News, Sky TV, ABC, CBS and NBC; and met with or coached celebrities, billionaires, athletes, royalty and spiritual leaders. Before moving to the United States with his wife and two children, and embarking upon his coaching career, Gupta was an optometrist for 20 years in the UK.

What is the happiness formula?

Happiness is equal to G times G times G. The first G is, you have to give—your time, your energy, your love, your commitment, your joy, your gifts, your money—without wanting anything in return. The second G is, you have to be grateful for what you have and not focus on what you don’t have. The third G is, you have to grow emotionally, physically, spiritually, financially and mentally. What’s beautiful about this formula is that any time you feel low or upset, one of the three Gs has drastically dropped down. All you have to do is work out which of them it is. Do I need to give, grow or be grateful? And that takes away all of the overwhelm.

Can you describe what you mean by giving?

It could be a smile, a thank-you, a compliment or opening the door for someone. There are two types of people on the planet: ones that make you happy when they enter a room

and ones that make you happy when they leave a room. When you give authentically, all the pain and suffering you’re going through disappears, because you disappear. Your problems disappear and it’s impossible to be upset when you authentically give because you’re focusing on someone else. In the moment you give, you receive endorphins, the person receiving that act of kindness or gift receives endorphins, the person observing that act of kindness receives endorphins, the person sharing the act of kindness receives endorphins and the person receiving that shared act of kindness receives endorphins, so it goes a long way.

Can

you explain the gratitude component?

When was the last time you thanked your hands for everything that they’ve done for you? What have you done to reward your heart and to make sure that it’s working properly? Our bodies are miracles, and we have much to be grateful for.

What is your definition of growth, and how do we go about achieving it?

Growth can be emotional, physical, spiritual, mental or financial. So it’s improving mental capabilities, working on your emotions, working on being worthy or lovable, working on being the best version of you. Are you physically healthy? Are you hydrating? Are you taking your supplements? Are you exercising? And spiritually, it’s about being a beautiful soul, having a great vibrational energy. You don’t have to go to church for that.

Ultimately, it all boils down to one thing: awareness. Awareness gives you clarity; clarity gives you focus; focus gives you action; action gives you results; and results give you momentum, which gives you everything. You cannot be joyous, healthy or

Terri Zollinger

in love without awareness, and most people don’t have the awareness; they’re numb or in a funk or just comfortable.

How do you define awareness, and how can we be more aware?

Awareness is a discipline we have to practice, a muscle. To remind yourself to be more aware, you can put a Post-it note with the word “awareness” on your computer, or a rubber band on your wrist or a sock in your back pocket. You can have your phone ring every two hours as an alarm to remind you to be aware. By putting systems into place, you become aware of being aware, and then you’ll start noticing so many things.

Are there mantras you suggest for people?

This is my life. Now I’m in charge. I can handle this. I’m bigger than this. It’s not about me; it’s about the difference I make. When I speak, people listen. I am strong. I am powerful. I am kind. I am generous. I am playful. I have integrity. I love people, and people love me. I make a difference. I am love. I am joy. I am a free spirit. I’m ready, I’m ready, I’m ready. I love me, I love me, I love me. Today is the day. Today is freedom day. Whoever meets me today is going to benefit by having an incredible time with me.

You can adapt it for yourself, but these are beautiful incantations. Most people have negative incantations like—I’m stupid; I’m not good enough; no one loves me; I’m alone—and they reinforce it, but if you are the light, the darkness will disappear.

Sandra Yeyati is the national editor of Natural Awakenings.

To read a longer version of this conversation, visit TinyURL.com/GuptaWW or scan the QR code.

info@accessholistichealing.com www.accessholistichealing.com

Holistic Lifestyle for Dogs

How Herbs, Mushrooms and the Outdoors Can Help

by Rita Hogan

Caring for a dog holistically involves supporting their body, mind and environment in a balanced, natural way that emphasizes prevention and harmony, rather than merely addressing symptoms. Incorporating herbs and mushrooms into a dog’s daily routine, and learning which are most beneficial throughout the year, are effective ways to achieve this balance. The idea is to support immunity and other internal healing mechanisms before problems arise.

It is helpful to adopt a “dog-as-ecosystem” approach, where all aspects of their wellbeing are seen as interconnected. A dog’s organs, nervous system, physical health, emotional state and environment continually influence one another. For example, stress can trigger a cascade of responses, such as overstimulating the nervous system, leading to digestive upset or a weakened immune system. Similarly, exposure

to toxins might contribute to behavioral changes because the nervous system is inextricably related to the liver’s role in detoxification. Herbs can address these connections and help maintain balance across a dog’s entire ecosystem.

Choosing the Right Herbs and Mushrooms

Because emotional health is closely tied to physical health, calming herbs and mushrooms can help maintain physical balance by reducing inflammation, supporting digestion and detoxification, and enhancing overall organ function. Here are some of the most effective choices.

• Passionflower (Passiflora incarnata)

• Lemon balm (Melissa officinalis)

• Milk thistle (Silybum marianum). Use milk thistle seed rather than a standardized extract of silymarin, the active ingredient in milk thistle.

• Nettle leaf (Urtica dioica/urens) also provides anti-inflammatory vitamins and minerals.

• Chamomile (Matricaria chamomilla) directly impacts the nervous system by reducing stress-induced gastrointestinal discomfort.

• Lion’s mane (Hericium erinaceus) modulates the immune system, the gut and the nervous system.

• Calendula (Calendula officinalis) improves coat condition, liver function and helps balance the microbiome.

• Ashwagandha (Withania somnifera)

Stress and Anxiety Herbal Infusion

1 tsp dried dandelion root (Taraxacum officinale)

1 tsp dried milk thistle seeds (Silybum marianum)

• Dandelion root (Taraxacum officinale) also stimulates bile production, which aids in the digestion of fats and proper stool formation.

1 tsp dried nettle leaf (Urtica dioica/urens)

1 cup boiling water

Combine dandelion root, milk thistle seeds and nettle leaf in a shatterproof glass container. Pour one cup of almost boiling water over the herbs and cover to let them steep for 15 minutes. Strain, reserving the liquid, and cool. Give one tablespoon for every 20 pounds of body weight. It can be mixed with food.

Nature Nurture

Along with a daily infusion of herbs and mushrooms in a dog’s diet, spending time in nature will benefit them tremendously. Whether walking in the woods, playing fetch at the park or lying in the grass, this connection to Earth provides grounding, mental stimulation, physical exercise and emotional nourishment. Feeding our furry best friends natural, calming ingredients and spending time with them outdoors is the ideal recipe for a balanced, happy and healthy life.

Rita Hogan is a clinical canine herbaist with more than 20 years of experience and author of The Herbal Dog: Holistic Canine Herbalism Applications and Practice. Learn more at CanineHerbalist.com.

If you have questionable amalgam restorations that need to be replaced, removal should be done with caution.

Dr Pint uses IAOMT protocols which provide layers of protection to minimize oral exposure to Mercury He is experienced with full mouth revisions and complex restorations providing a personal approach and excellent result He uses the latest technology available to ensure a pleasant, positive office visit

—Annie Dillard

Red Light and Near-Infrared Light Therapy

by Yvette Lynn

Most individuals today are familiar with red light and near-infrared light therapy. Red light therapy (RLT), typically in the wavelength range of 630 to 850 nanometers, penetrates deep into the skin and stimulates the production of collagen and elastin. This helps reduce the appearance of fine lines and wrinkles and improves overall skin texture. It is also effective in treating sun damage, promoting wound healing, and reducing inflammation by increasing blood circulation in cells.

RLT uses very low levels of heat and doesn’t hurt or burn the skin. Unlike the light used in tanning booths, it doesn’t expose the skin to damaging UV rays.

Near-infrared light therapy, with wavelengths between 700 and 1100 nanometers, penetrates the deepest into the skin, promoting cellular repair and regeneration, accelerating wound healing, and reducing inflammation. It is also beneficial for relieving pain, improving circulation, and supporting muscle recovery.

NASA (National Aeronautics and Space Administration) originally began experimenting with RLT on plant growth in space and then to help heal wounds in astronauts.

Like many developments, other potential uses began to be investigated.

Sometimes called low-level laser therapy, low-power laser therapy, low-power laser, or photobiomodulation, RLT works by increasing the production of mitochondria, the cells’ energy sources. This improves cell function and repair. When the light enters the skin, the mitochondria soak it up and make more energy, which helps cells repair themselves.

Research on the benefits of RLT is ongoing and there is evidence that it may be useful for several health and beauty concerns.

RLT for Dementia

A 2021 research review found that in all 10 studies included in the review, RLT had benefits for people with dementia. In one study, five people with dementia who had regular light therapy on their heads and through their noses for 12 weeks had better memories, slept better, and were angry less often.

RLT for Pain Relief

Research shows that RLT may be useful for relieving some types of pain, particularly pain due to inflammation. A review of 11 studies looking at the effect of RLT on pain found mostly positive results.

RLT for Arthritis

A review of studies found that RLT may be a helpful short-term treatment for pain and morning stiffness for patients with rheumatoid arthritis. However, it doesn’t appear to be very helpful for other forms of arthritis, such as osteoarthritis.

RLT for Hair Loss

A review of multiple studies found that RLT can be an effective treatment for androgenic alopecia, a genetic disorder that causes hair loss. Another review of 11 studies found similar promising results. In some studies, hair thickness improved as well as hair growth.

RLT for Acne

Research has found that RLT can be effective for acne treatment. This may have to do with its ability to help reduce inflammation. In addition to helping with active acne lesions, red light lasers may also help treat old acne scars.

RLT for Weight Loss

Some providers use RLT as a weight loss treatment. Referred to as called body contouring, or body sculpting. Red light therapy may help reduce the circumference of your body in the area that was treated, but the effect will likely be temporary and not due to any real weight loss.

Local Resources

Tree of Light Whole Body Rejuvenation Center is located at 806 Neapolitan Way, in Naples. For more information, call 239-692-9367. Visit TreeOfLightCenter.com. See ad, page 13.

Soluna Medical Aesthetics is located at 8800 Bernwood Pkwy., Ste. 2, in Bonita Springs. For more information call 239-317-2940. Visit SolunaMedicalAesthetics.com. See ad, page 12.

Skintrenzixs is located at 730 Goodlette-Frank Rd., in Naples. For more information, call 205-718-2611. Visit Skintrenzixs.com. See ad, page 22. photo credit: Tree of Light

Hypnosis for Optimal Performance

Pros Use Hypnosis to Get an Edge on Their Game

by Laurie Conrod, MNLP, CCHt, MTT, EFTP, MSC

Imagine playing your best game easily and effortlessly, calmly and consistently. What would that feel like? Start imagining that experience now. Visualization is a powerful aspect of the mind that influences the body.

How do we usually try to improve our game if we want to play to our potential, consistently perform at peak, win, and also have fun? We typically take lessons, give each other tips, watch videos, read books, and practice, practice, practice.

All of those actions are valuable, but what about mental conditioning? Our mental game is as important as our physical game. There is a secret weapon you may not have used yet that can quickly and easily give you the improvements you seek.

Hypnosis is a powerful mental conditioning tool that empowers us to tap into our subconscious mind and unlock our full potential. Top athletes have been using hypnosis for decades to achieve optimal performance in their game. From Billie Jean King to Novak Djokovic, from Michael Jordan to Kobe Bryant, and from Jack Nicklaus to Tiger Woods, there’s a long list of successful champions who have used hypnosis to unlock higher levels of potential.

Our subconscious thoughts determine 90% of our behavior. It is possible to change these thoughts and beliefs quickly with hypnosis.

To Transform:

Anxiety into Calm Composure

Exhaustion into Resilience

Self-Doubt into Confidence and Motivation

Fear of Failure into Unshakable Self-Belief

Fog and Distraction into Unwavering Focus

Inconsistent Performance into Consistent Peak Performance

To learn more, watch How to Unlock Your Best Game Without More Lessons, Frustrations, and Embarrassment at LCAssetManagement.com/unlock-yourbest-game

Laurie Conrod is a Master Success Coach specializing in Neuro-Linguistic Programming (NLP), Hypnosis, and other modalities. Visit LcAssetManagement.com, email Laurie@LCAssetManagement. com, or call 239-785-2711 to schedule an appointment. See listing, page 46.

Words NO ONE should EVER hear!

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Early enough to use preventative measures.

Breast thermography is: FDa licensed no radiation no Breast compression low cost no Dr. referral needed

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6 Nightts, Grand Ca ymans, Bahamas & Mexico Celebr ity Cr uise and A Air Fare f or Two People, plus...

VIP Event Tickets, Signed Author Books, Natural Beauty Products, Health Programs and more! NO

Pr izes Couur tesy of Sponsors and Exhibitors of The Bes t Prep for Pregnancy Event and Expo

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAMcalendar@SWFLnaturalawakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit SWFLnaturalawakenings.com/advertising to submit online.

Sunday, February 2

Joy of Zumba – 9-10am. Zumba, dance the music rhythms from other countries. Have fun while getting fit and making friendships. An hour of cardio that makes exercise, burning calories and toning up an enjoyable experience. Free. Ritual Space, 13451 McGregor Blvd, Cypress Sq, 2nd Fl, Ft Myers. RitualYogaSpace.com.

Saturday, February 8

Cycles of Change: Edgar Cayce on the Age of Aquarius, A.R.E. speaker Adrian Castillo – 9:30am-4pm, book & product sales. In-person and online. $65. Lunch catered by Panera Bread: $15 cash or check. Unity Church of Ft Myers, 11120 Ranchette Rd, Ft Myers. ARE-southeast.org/eventlist.

Visioning Your Future – 12:30-3:30pm. A Spirit guided journey to manifest your truest desires. Work with Spirit to create and develop what it is you want to have come to fruition for 2025. $50. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com. See ad, page 12.

Open Your Heart with Cacao: A Journey of Love and Wellness – 1-2:30pm. A Make & Take Event. Celebrate love, connection and wellness with the magic of raw cacao. Enjoy a heart-opening cacao ceremony, craft your own chocolate creations to take home, and discover the rich history and health benefits of cacao. Workshop combines delicious treats and uplifting activities to leave you feeling inspired, loved and energized. $35. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. Register by Feb 6: LotusBlossomClinic.com. See listing, page 44.

Sunday, February 9

Joy of Zumba – 9-10am. Zumba, dance the music rhythms from other countries. Have fun while getting fit and making friendships. An hour of cardio that makes exercise, burning calories and toning up an enjoyable experience. Free. Ritual Space, 13451 McGregor Blvd, Cypress Sq, 2nd Fl, Ft Myers. RitualYogaSpace.com.

Tuesday, February 11

Intuition 101 – Feb 11 & 20. With Raelyn Herrera. An introductory course providing a foundation in intuitive practices, focusing on connecting with Spirit and cultivating your inner guidance. $111. Sol-

una Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.

Saturday, February 15

Animal Reiki I & II Class – Feb 15, 9am5pm, on Zoom & field trip; Feb 16, 9am-5pm at Lotus Blossom Clinic. Deepen your reiki practice and learn to support animals with love and healing energy. This 2-day course, led by Holy Fire Reiki Master Teacher Pattie Carney, features Holy Fire III teachings, a powerful attunement, a comprehensive manual and lunch on Sun. Prerequisite: Reiki I & II in any tradition. $345. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. Register by Feb 12: 774-209-9393. LotusBlossomClinic.com.

Friday, February 21

Natural Solutions for a Healthier You –11am. Creating Lasting Weight Loss Results with Functional Medicine Seminar with Dr. Sakr & Dr. Moricz. Free. Naples Center for Functional Medicine, 800 Goodlette Rd, Ste 270, Naples. RSVP: 239-649-7400. NaplesCFM.com. See ad, page 47.

Wisdom of Light Conference – Feb 21-23. 3pm, Fri-3pm, Sun. A weekend gathering of leaders in the fields of science, spirit, ancient civilizations, health and more. Special reception Fri evening and dinner presentation with Wendy Kennedy Sat evening. Conference Fee: $444. Hilton Disney Springs, 1751 Hotel Plaza Blvd, Lake Buena Vista. WisdomOfLightConference.com. See news brief on page 10 and ad on page 37.

Saturday, February 22

Tea & Tarot – 4-7pm. 4th Sat. Experience one of 3 amazing, intuitive women that are gifted in the mystical arts of tarot and oracle readings, energy and aura healing, intuitive guidance and so much more. $35/20 mins. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.

Plan Ahead

Friday, March 21

Natural Solutions for a Healthier You –11am. How to Sleep Right Every Night and Feel Younger Every Day Seminar with Dr. Sakr & Dr. Moricz. Free. Naples Center for Functional Medicine, 800 Goodlette Rd, Ste 270, Naples. RSVP: 239-649-7400. NaplesCFM.com.

Ongoing Events

Daily

Allstar Dance Studio Group Classes and Socials/Events – Featuring more than 20 ballroom and Latin partner dances, through the grace of ballet, the earthiness of contemporary, the liveliness of jazz and urban hip hop, to the expressiveness of Argentine tango and Spanish dances, we have the dance for you. 3339 Tamiami Trl N, Naples. Studio: 239-304-9013. Mobile: 239682-2124. Allstar@AllstarDanceStudio.com.

Allstar Dance Studio Private Lessons: Elevate Your Dance Experience – Discover the joy of dance with Allstar Dance Studio’s private lessons. Whether you’re preparing for a wedding, perfecting choreography, showcasing your talent, competing, or enhancing your conditioning, our expert instructors are here to guide you. Dive into various dance styles and enjoy the wellbeing and health benefits it brings you. 3339 Tamiami Trl N, Naples. Studio: 239304-9013. Mobile: 239-682-2124. Allstar@ AllstarDanceStudio.com.

Akashic Record Readings & Gallery Readings – With Healer of Hearts, Spiritual Director Joanna Salerno, offers 1-hr and 90-min Akashic readings for individuals and couples, as well as gallery readings for 6-16 people. JoannaSalerno.com. See ad on page 44 and news brief on page 11.

Kayak Eco-Tours – Explore the lush waters of Southwest Florida on the gentle quietness of a kayak and see Florida wildlife while respecting it. GAEA Guides offers several different kayak tours that vary in time and location, guided by a Florida Master Naturalist. 239-694-5513. GAEAGuides.com.

QHHT Quantum Healing Hypnosis Technique

The key to purpose-driven living, health and healing is deep within you waiting to be discovered. QHHT unlocks the door to better health and successful living. Sessions located at: Unity of Fort Myers 11120 Ranchette Rd Fort Myers, FL 33966

To book an appointment: Call Unity 239-278-1511 Visit my website: dreambuildheal.com email: dreambuildheal@gmail.com

Donna SHirley SillS, PracTiTioner

Sunday

Naples Florida Community of Mindfulness Meeting – 6-8pm. Unity of Naples, 2000 Unity Way, Naples. FloridaMindfulness.org/naples.

Monday

Healthy Happy Hour – 2-5pm. Also held Wed & Fri. Specially priced IV nutrient/rehydration therapy and vitamin injections from the IV nutrient experts. Root Causes Holistic Health & Medicine, 12734 Kenwood Ln, Ste 56, Ft Myers. 239-425-2900. rtcausesmd.com/iv-therapy.html. See ad, page 19.

Meditation – 6:30pm. 3rd Mon. With Healer of Hearts, Spiritual Director Joanna Salerno. Ascension Healing Center, 1059 NE Pine Island Rd, Cape Coral. JoannaSalerno.com.

Wednesday

A Search for God Edgar Cayce Study Group – 6-8pm. Weekly study group meeting based on the Edgar Cayce readings. New members welcome. Free. Unity of Fort Myers Sanctuary, 11120 Ranchette Rd, Ft Myers. 850-556-7604. JaneSelman@ gmail.com. UnityOfFortMyers.org.

Thursday

Yoga and Meditation – 9:30am. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Friday

Sound Bath Meditations – 10-11am. Also Sat. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought.com. See ad, page 3.

Saturday

Free Gentle Yoga on Bunche Beach –Thru May 31. 9-10:15am. Join us in a beautiful nature preserve and enjoy the sound of the surf and the sight of ospreys, pelicans, eagles and dolphins as we stretch, breathe and relax. Open to all levels and very beginner friendly. $2/hr to park. Details: FortMyersAcupunctureMassage.com/yoga.

Sound Bath Meditations – 10-11am. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-3172940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought.com.

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email AlinaD@SWFLnaturalawakenings.com to request our media kit.

Acupuncture

ACUPUNCTURE CENTER OF NAPLES

Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 Drcenacupuncture@gmail.com

Licensed acupuncture physician with more than 28 years of experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more. See ad, page 17.

LOTUS BLOSSOM CLINIC

Acupuncture – Oriental Medicine

David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com

Offering treatment for many health issues: pain, anxiety, stress, PTSD, fertility, heart, strokes, digestive and immune disorders. U.S. veterans: no cost with a V.A. referral.

Akashic Readings

HEALER OF HEARTS

AKASHIC RECORD READINGS

Certified Consultant Joanna Salerno, LMT 239-850-3217 • JoannaSalerno.com sacredlis1807@gmail.com

Seeking answers to life’s big questions? Akashic Records readings can offer guidance and clarity on life’s purpose, direction and challenges. Struggling with emotional issues? Akashic Records readings can help identify and release emotional blocks, trauma and negative patterns that are holding you back. Offering individual, couples and group readings. Align with your soul’s purpose and discover who you really are.

Ayurveda

CHRISTINA CARLIN, AYURVEDIC PRACTITIONER

Ayurveda Clinic, Massage & Yoga Therapy 501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903

Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, massage and individual yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 13.

Bodywork

ART OF HOLISTIC MASSAGE EST. 1991 Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com

Zero Balancing, Process Acupressure, Reiki. Webinar classes all discounted; call for registration. Reflexology, SEVA Stress Release, Insomnia, MT’s get CEs. Free self-massage video at AOHMassage.com

PAULA TERRY, LMT

239-821-3088, by appt. (Collier & Lee)

Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.

Chiropractor

NETWORK CHIROPRACTOR

Dr. Michele Pelletiere

3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222

N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.

CLEANSING SPRINGS OF NAPLES, LLC

Eliane Oramas

6712 Lone Oak Blvd, Naples 34109 icancleanyou@proton.me • 239-687-8481

Licensed massage therapist with 18 years of experience, certified colon therapist and certified Manual Lymphatic drainage practitioner. Specializing in providing colon hydro therapy and Manual Lymphatic drainage.

Colon Therapy

RB INSTITUTE, INC.

C. Robyn Berry, LMT, CRR, CCT, CLDT 12651 McGregor Blvd, Ste 5-502, Ft Myers 239-939-4646 • RobynBerry.com

Since 1993, Gravity enclosed Colonics using UV/oxygen/ ozone sterilized medical grade water. Also more than 33 years Veteran Therapeutic Massage Therapist. Proficient in deep tissue, sports and Relaxing Pure Fiji massage. Reflexology, Crainosacral, Visceral Manipulation, Manual Lymph Drainage and Xp2 System, Heart Centered Therapy, Raindrop Therapy, ear candling, MPS, Halo Photonic BlueViolet Lazer Botanical System, Asyra/Qest4 MSA Biofeedback Meridian Stress Analysis, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER, Power Plate, hyperbaric chamber. MM7376. MA18351. See ad, page 27.

Compounding Pharmacy

UPTOWN CHEMIST

Pharmacy, Compounding, Wellness

Norman Ruiz-Castaneda, PharmD, Owner/Pharmacist

2700 Immokalee Rd, Ste 24, Naples 239-431-4217 • UptownChemist.com

Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.

Dental Health

INTERNATIONAL CENTER FOR DENTAL EXCELLENCE

Yolanda Cintron, DMD

2021 E Commercial Blvd, Ste 208 Ft Lauderdale FL 33308 • 954-945-7355 FortLauderdaleDentistry.com

All phases of dentistry for optimum health, holistic, bio-compatible dentistry. Sedation dentistry. Removing of toxic metals, replacing them with bio-compatible materials. Laser dentistry for painless surgeries and extractions. Zirconia/ceramic implants. Natural bone augmentation/plasma rich growth factor. Oral DNA testing. Add gums to receding gums.

NAPLES FAMILY DENTIST

Paul D. Mabe, DDS 877 111th Ave N, #3, Naples, 34108 239-566-7737 • GotMySmileBack.com

Biological dentistry for total-body wellness. Metal and toxin-free. Biocompatible Zircon Implants and metal-free crowns. BPA-free ceramic fillings. PRF: Platelet

Rich Fibrin. Ozone Therapy. Sleep Apnea. See ad on back cover.

ROGER J. PINT, MPH, DMD

9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730 BonitaDentalStudio.com

Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 39.

Energy Healing

CELESTIAL ELEVATION

Award Winning Energy Healer Quantum Healing & Soul Activations CelestialElevation.com

Specializing in helping Lightworkers, Starseeds and Indigos shift personal, ancestral and spiritual trauma, awaken their divine blueprint, and understand personal relationships and experiences in order to live embodied and meaningful lives.

Energy Healing & Psychic Medium

ADENA JADE

239-227-0979 AdenaJade.com illuminedsol@gmail.com

20-year Reiki practitioner. Offering Loving Alchemy Quantum Healing©, tuning fork healing, mediumship, tarot and oracle readings, and intuitive coaching. Gentle, heart-based services.

Functional Medicine

NAPLES CENTER FOR FUNCTIONAL MEDICINE

George Moricz, MD 800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Specializing in hormonal management and women’s health, Dr. Moricz has more than 20 years of experience. He is experienced in hormone optimization, medical bariatrics and anti-aging therapies. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Rona Tagalog, ARNP

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Rona Tagalog is a licensed, board-certified Family Nurse Practitioner with more than 15 years of experience. She provides primary and functional medicine care to all ages with a focus on body, mind and spirit. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Lina Sakr, MD

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Dr. Sakr is a board-certified internist specializing in metabolic and nutritional medicine, anti-aging medicine and women’s health at Naples Center for Functional Medicine See ad, page 47.

ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP

Internal Medicine, Functional Medicine Office: 239-444-5636 • upstreammd.com

Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 27.

Healthy Dining

FOOD & THOUGHT ORGANIC FARM MARKET & CAFÉ 2132 Tamiami Trl N, Naples 239-213-2222

FOOD & THOUGHT 2 ORGANIC FARM MARKET & CAFÉ 7941 Airport-Pulling Rd, Naples 239-791-3663 • FoodAndThought.com

Open: Mon-Sat, 7am-9pm; and Sun, 8am-4pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 3.

Hypnotherapy/ Neuro Linguistic Programming (NLP)

LAURIE CONROD, MNLP, CCHT, MTT, EFTP, MSC

Naples, FL • 239-785-2711 Laurie@LCAssetManagement.com LCAssetManagement.com

“Your mind is your most valuable asset for change.” Eliminate mental blocks, negative self-talk, limiting beliefs, negative emotions, self-doubt, even cravings. Create confidence, motivation, focus and more. In only one session. Specializing in improving sports performance.

Med Spa

SOLUNA MEDICAL AESTHETICS

Dr. Andrew P. Kontos, MD 8800 Bernwood Pkwy, Unit 2, Bonita Springs, 34135 • 239-317-2940 solunamedicalaesthetics@gmail.com

Offering cosmetic, aesthetic face and body treatments, brows/waxing and lashes. Addressing all your skincare needs and concerns for anti-aging, acne, wrinkles, scarring, dark spots and more. See ad, page 12.

Natural & Organic Market

ADA’S NATURAL MARKET

7070 College Pkwy, Ft Myers 33907

Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210 AdasMarket.com

Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1,000s of gluten-free items. See ad, page 6.

Neuropathy Relief

SWFL NEUROPATHY

Dr. Danielle Zappile 6430 Plantation Park Ct, Ste 100, Ft Myers 239-202-0999 • SWFL-Neuropathy.com

SWFL Neuropathy helps patients overcome chronic nerve pain using cutting-edge, drug-free therapies designed to restore function, improve mobility, and enhance quality of life. See ad, page 35.

Nutrition

D-SIGNED NUTRITION, LLC

Dee Harris, RDN, LDN, CDE Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Springs • 239-676-5249

D-SignedNutrition.com

Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 12.

Psychotherapist

PEACEFUL SUMMIT COUNSELING

Jennifer Vear Hoy, MS 1048 Goodlette-Frank Rd N, #201, Naples, 34102 • 239-450-8090

Specializing in grief/loss, assertiveness training, anxiety, anger management, addictions, depression and relationship problems. See ad, page 27.

Regenerative Medicine

BODY RESTORE OF NAPLES

Steven L Case, MD 4760 Tamiami Trail N, Ste 24, Naples 239-241-2869

Dr. Case is an orthopedic surgeon with 25 years of experience. He provides latest generation Platelet Rich Plasma therapies for Joint pains to delay/avoid major surgeries. See ad, page 14.

Yoga & Massage

MEREDITH MUSICK, LMT, E-RYT 2000 239-269-8846

MeredithMusick.com

Yoga’s ancient/modern healthcare system improves and enhances life at every age. Practicing massage, and teaching yoga, for over 30 years, Meredith uses many tools: Hawaiian Lomi Lomi Massage, Sports and NMT, Lymph massage, alignment-based yoga, and myofascial release, TMJ relief, and facial massage. Take a moment for yourself!

Classifieds

Office For Rent

Looking to Rent Room in Office – Advanced Rolfer, Movement and Yamuna Body Rolling Practitioner, Muscle Activation Specalist, RN, BSN looking to rent a room on a per client basis that fits a massage table in Fort Myers. Call Cindi, 239777-4070.

Lovely, Private Space Inside Movement Studio in Ft. Myers – Perfect for Pilates, fitness trainer, PT. $600/month or negotiable terms. Vicki: 239-770-8670.

Professional Office Space Available –Within counseling center. Convenient Naples location, US-41 near downtown. Ideal for life coach, mental health professional or related field. Rent varies based on number of days needed. Kimberly: 239-231-3208.

Start Your Holistic Business With Room To Rent – Ideal for licensed massage therapist or aesthetician in North Naples. $800$1,000/month. Serious inquires only: 239 -776-2211.

Two Beautiful, Private Rooms In Upscale Office For Counselor/Coach –Close to downtown. Conference room, waiting area, kitchen included. Details: 239-307-4708.

Products

Celebrate 2025 With 20-25% Off All Books And Crystals – Or buy one, get one equal or more 50% off. Naples. Call for info: 239-776-2211.

Crystals, Gemstones, Jewerly and More

– Crystals large and small, Gemstones from A-Z, lots of jewelry, glass stone beads, tumble stones, etc. Buddhas, feng shui books and items, turtles and more. So much inventory you can start your own business. Super low prices, 50% off or more. Email: StoneAge@mindspring.com or text: 239246-4703.