Natural Awakenings Naples/Fort Myers- April 2025

Experience the Transformative Benefits of Spa Relaxation

Embark on a journey of serenity at our Spa. In the world of Spa of Awakening, every moment is a venture into the depths of your inner peace. Immerse yourself in the luxury and sophistication of our beautiful facility and treatments, where every touch, aroma, and sound is designed for your rejuvenation. Let us guide you into a new realm of relaxation and harmony at Spa of Awakening where every escape becomes truly unforgettable.

Mauro and Melissa are integral parts of a very dynamic partnership at the Spa of Awakening with years of experience. Beyond the conventional spa experience, they envision the Spa of Awakening as a transformative haven where clients embark on enriching journeys.

COLLIER/LEE EDITION

Publisher Sharon Bruckman

Editors Linda Sechrist

Sandra Yeyati

Randy Kambic

Design & Production C. Michele Rose

Sales & Marketing

Lisa Avery

Alina Dabrowski

Sharon Bruckman

Accounting Alina Dabrowski

Website

Kristy Mayer

CONTACT COLLIER/LEE

Publisher: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Collier County Sales: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Lee County Sales: 239-595-5287

AlinaD@SWFLnaturalawakenings.com

SWFLnaturalawakenings.com

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Available by sending your email address to SharonB@SWFLnaturalawakenings.com

Cover image: AdobeStock_729998631

© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Advertising & Submissions

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Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet. To advertise in this local Collier and Lee Counties edition, call 239-207-2775 or email SharonB@SWFLnaturalawakenings.com.

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Make a difference in your community. Become a Natural Awakenings franchise owner. Visit: Corp.NaturalAwakenings.com

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Connecting With Mother Earth

Amidst my tech-heavy preparations for this month’s edition, I received one of my intuitive nudges to step outside and lie beneath a tree in my yard. As I noticed the wind-rustling of leaves and the chirping birds, deep breaths of relief emerged naturally. Earlier in the day, a friend had shared an article about the brain-changing effects of sitting or walking at the beach—one of my favorite pastimes to shake off the lingering effects of excessive exposure to electromagnetic fields (EMFs) that accumulate throughout the day.

I find that lying on the ground and walking barefoot provide immeasurable benefits. This earthing or grounding practice is scientifically proven to enhance both mental and physical well-being. I feel particularly grounded when I place my feet in the Gulf up to my ankles, connecting with both the earth and water elements!

As spring transitions into summer and we brace ourselves for another hurricane season, lingering fears persist about the catastrophic storms we witnessed last year that rapidly intensified and shattered records across the board. The wake-up call of climate change as the key culprit behind these astonishing natural disasters is undeniable, but is it too late to take action?

With every new wildfire, hurricane and flash flood, people are increasingly recognizing the dire and immediate consequences of the planet’s warming, not only for the Earth, but also for our personal health and well-being. Will we seize the opportunity to slow down and heed nature’s messages about its needs?

It’s time to transform our fear and agitation into solutions, and in this special edition of People, Planet & Purpose, you will find a wealth of resources to support you, including gardening with native plants (page 14), new advancements in clean and renewable energy (page 28), the benefits of a circular economy (page 24) and strategies for managing eco-anxiety (page 34).

April 22 marks the 55th anniversary of Earth Day, the worldwide annual event that fosters environmental awareness and champions conservation initiatives designed to curb the ravages of climate change. To support a local event or project and learn more, visit page 12.

This month, I invite you to visit our splendid shorelines and tell Mother Earth how much you love her this Earth Day and every day. She sustains and nurtures us, and it’s time for us to reciprocate. We need each other.

Wishing you a happy spring, Publisher’s Letter

Sharon Bruckman, Publisher

dynamic energy!

Learn Health and Wellness Tips at Night of Light Event

The Tree of Light Whole Body Rejuvenation Center, in Naples, will present a Night of Light event to show how many of their services can improve health and wellness from 5:30 to 7:30 p.m. on April 21. Only 20 spots are available for this free, highly informative event.

Owner Dona Parker will lead an engaging Q&A session that will explore such topics as an introduction to photobiomodulation, or PBMT; how adding 40 hertz in light therapy can help with cognitive function; boosting immunity during flu season with light and frequency; safe liver detoxification methods; the importance of lymphatic drainage, featuring a demonstration of Ballancer Pro technology; and how far infrared saunas can revolutionize our health.

Location: 806 Neapolitan Way. For more information or to register, call 239-692-9367, email Dona@TreeOfLightCenter.com or visit TreeOfLightCenter.com. See ad, page 13.

Food & Thought 1 Celebrates 20 Years of Success with Third Health Freedom Summit

Join Food & Thought 1 in celebrating 20 years of success and growth at the Third Health Freedom Summit on April 5. The event will feature a lineup of nine out standing speakers, beginning at 11 am.

Featured Speakers: John Marmol, BA, CAP –Why Supporting Your Immunity in Our Modern Age Is a Must, dra Mihailovic –The Field of Energetic Communication Dr. Valerie Sorge, NMD, PhD –erative Medicine & Stem Cell Therapy, Brendan Gaughran –on Big Pharma by Reducing Toxin Overload, – The COVID Tyranny Task Force: A Voice for Health & Awareness, Dr. Joel Bohemier (Trinity Chiropractic, Naples) –Freedom, How Frank Oakes Inspired the Nascent Naples Health Freedom Movement, ready Here, Brokerage of the Earth Natural Sales.

Special Film Screening –

On April 6 at 4:30 p.m., enjoy a special screening and presen tation with Kim Elia through the Naples Cinematheque at the Paragon Pavilion Movie Theater, located at 833 Vanderbilt Beach Road, Naples.

For ticket information, visit Coming Soon section.

Food & Thought 1 – The Organic General Store is located at 2132 Tamiami Trail N, Naples. For more information call 239-213-2222. Visit

DeClutter by Bennu Now Offers

Zoom Consults

Gaining the health and wellness benefits of improved home organization is now more convenient and accessible. In addition to in-person meetings, Bennu Zamora of DeClutter by Bennu Inc. now also offers her services online via Zoom calls.

“Every area that we inhabit has energy and the areas in our home have a lot to say as they are a reflection of our internal state,” says Bennu.

She attests that some areas may feel more in harmony than others and at times it can be discouraging to attempt to understand why the areas that hold a lot of clutter feel out of alignment. This is where she can help declutter in a fun way with a little bit of perspective if needed.

Decluttering helps with opening up more energy and opportunities; minor shift s in the home can go a long way in achieving these results. It may seem daunting to have someone help, but Bennu reminds clients through a customized experience that such an activity includes love and gentleness. Upon completion of the service, Bennu offers the option to further energize the space through music, binaural beats and personal intentions so that the client can fully enjoy the new reflection of their space.

For more information or to make an appointment, call 424333-4067 or email Bennu33@DeclutterbyBennu.com. See ad, page 10.

Earth Day 2025

Our Power, Our Planet

by Sandra Yeyati

April 22 marks the 55th anniversary of Earth Day, the worldwide annual event that fosters environmental awareness and champions conservation initiatives designed to curb the ravages of climate change. This year’s theme—Our Power, Our Planet—invites 1 billion supporters in 192 countries to unite behind renewable energy with the goal of tripling the global generation of clean electricity by 2030.

“For years, we have been fed the lie that only fossil fuels can power the planet. That is not true,” says Denis Hayes, organizer of the first Earth Day and board chair emeritus of EarthDay.org. “By the 2030s, the largest source of electricity generation on the planet will be solar power.”

Our reliance on fossil fuels for energy has had dire consequences, releasing greenhouse gases and toxic chemicals that drive climate change, pollute the environment and threaten human health. According to EarthDay.org, cutting greenhouse gas emissions diminishes the risk of heatwaves, floods and the spread of infectious diseases. A reduction in air pollution is also expected to decrease respiratory and cardiovascular diseases such as asthma and strokes.

The technology already exists to meet global energy needs with clean, affordable and renewable power from solar, wind, geothermal, tidal and hydro sources—all of which can be stored in batteries and fuel cells. Wind and solar have become the most cost-effective sources of power, surpassing traditional fossil fuels in affordability. Renewable energy represents a huge economic opportunity estimated to create 14 million new jobs globally, according to the International Energy Agency, an intergovernmental organization that provides data, analysis and policy recommendations on the global energy sector.

Forty-nine countries currently generate more than half of their electricity from clean sources, including Canada, Switzerland, Austria, New Zealand, Brazil, Norway, Sweden and Denmark, while Iceland produces virtually all of its power from renewable sources.

“We need people power to support the big switch to renewable energy,” says Kathleen Rogers, president of EarthDay.org. “We encourage everyone to talk to your local mayor, boss, neighbors, community leaders, and local and national legislators to explore and to champion switching to renewables.”

There are multiple ways to get involved and celebrate Earth Day in our community. See calendar for local Earth Day events.

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Benefi ts of Gardening With Native Plants

Gardening with native plants is rising in popularity as homeowners look for ways to introduce eco-friendly, low-maintenance features around the house. Whether transforming an entire backyard or incorporating a few purple coneflowers and milkweeds, native landscaping is a simple, yet powerful, way to support a healthier environment. Best results will come by using healthy soil, selecting the right plant for the right place and following recommended care instructions. Here are some of the top reasons to choose native plants.

Support wildlife and pollinating insects. Native plants are the foundation of local ecosystems, providing essential food and shelter for insects, which in turn feed birds and other wildlife. Having cohabited with indigenous flora over time, insect populations often rely on one specific host plant. For example, monarch butterfly caterpillars have adapted to eating only the leaves of milkweed varietals. Homeowners can create a thriving habitat for all fauna by building a diverse garden that includes indigenous flowering plants from spring through fall.

Conserve water and help prevent erosion. Having adapted over time to local rainfall patterns and soil conditions,

native plants are far more drought tolerant than conventional lawns or imported ornamental plants, making them allies in the quest to conserve water and lower utility costs.

Native, deep-rooted grasses can help stabilize soil, improve water absorption and reduce runoff, which in turn helps to prevent flooding and protects local waterways from pollutants that wash off of chemically treated lawns and grimy paved surfaces.

Reduce overall backyard maintenance. Once established, native plants typically thrive with minimal intervention, reducing the need for watering, mowing and chemical treatments. Studies suggest that replacing even part of a lawn with native plants can improve soil quality and lead to substantial long-term cost savings in irrigation and maintenance.

Enhance natural beauty and resilience. From vibrant, complex flowers to billowing grasses, native plants create diverse and visually appealing gardens that change throughout the year. Because they have evolved with local climate conditions, these endemic species are often more resilient to weather extremes than non-native varietals. They can withstand droughts, high humidity, cold snaps and other stressors, making them a practical and long-lasting landscaping choice.

Maintain natural biodiversity. By adding native ecosystems, homeowners can help enhance and maintain local wildlife populations. Doug Tallamy, founder of the Homegrown National Park movement, encourages individuals to reclaim spaces traditionally dominated by lawns and exotic plants, turning them into thriving ecological corridors.

To learn more, visit Audubon.org and HomegrownNationalPark.org.

Acupuncture Center of Naples

Women's Wellness

Coming in May

Dr.Xiu Qiong Cen A.P., OMD (China) Licensed Acupuncture Physician

Food and Thought Celebrates 20 Years of Success

by Linda Sechrist

Inspired by his self-proclaimed “militantly organic” leader, Frank Oakes, Michael Monteleone organized the first two Food and Thought Health Freedom Summits in 2015 and 2016. Oakes, the founder of the Naples organic movement, opened his entirely organic market and café in 2004. The first of its kind in Collier County, it set a high bar for any competitor that followed.

Passionately committed to providing the community with organic food and creating a space where Neapolitans could learn about organic farming and sustainability, Oakes—a second-generation farmer—taught organic gardening classes in his one-acre garden. Today, his garden, market, and café have flourished, requiring considerably more space, as well as the additions of an indoor/outdoor juice and coffee bar and an organic clothing store, Thoughtful Threads. The garden has expanded into a 15-acre farm where more than 60 varieties of fruits, vegetables, and herbs are grown.

The passing of this veritable Johnny Appleseed in 2013 was mourned by his loyal and dedicated following.

For 20 years, Monteleone has passionately carried his mentor’s “militantly organic” banner, doing everything he can to build upon the Health Freedom Movement. He has engaged with other like-minded individuals, such as Dr. Joel Bohemier, director and founder of StandForHealthFreedom.com, and Kim Elia, founder of WholeHealthNow.com.

Stand for Health Freedom (SHF) is a 501(c)(4) nonprofit organization dedicated to informing and activating a grassroots movement to protect health and families. It seeks to transform awareness into action by empowering individuals to take a stand—both personally and as part of a growing and influential voter bloc. This is achieved through community education and grassroots calls to action that advocate for pro-health freedom policies.

Bohemier, a speaker at the April 5 event, is a Doctor of Chiropractic currently practicing at Trinity Chiropractic in Naples.

Elia, who will also speak on April 5, is passionate about educating the public on homeopathy, often referred to as “the people’s medicine,” which is highly valued in 14 countries outside the U.S. He will take questions at a screening of the film Introducing Homeopathy on April 6 at 4:30 p.m. at the Paragon Pavilion Movie Theatre in Naples. Tickets can be purchased at ParagonTheaters.com/movies under “Coming Soon.”

See the speaker list for details on the other seven speakers, topics, and times.

Michael Monteleone

Dr. Joel Bohemier

Kim Elia

Food & Thought

Saturday, April 5 – Health Freedom Summit

Speaker Schedule and Topics

11:00 am – John Marmol, BA, CAP – Take Control of Your Health: Why Supporting Your Immunity in Our Modern Age Is a Must

John Marmol is the National Education Manager for Natural Immunogenics Corp. He completed his undergraduate studies at the University of South Florida (USF), majoring in psychology and taking pre-med courses. He holds a Certification in Addiction Counseling from USF’s School of Community Sciences and has five years of clinical mental health experience. He specializes in psycho-educational techniques for adult learners, including anger management, domestic violence, parenting, and substance abuse counseling.

11:50 am – Aleksandra Mihailovic – Feed Your Frequency: The Field of Energetic Communication

Aleksandra Mihailovic believes that we become what we feed our minds—and who we surround ourselves with. In this enlightening session, she explores how food is more than just calories—it’s information that directly communicates with both the body and mind. Through energetic communication, we not only nourish our own well-being but also influence those around us, consciously and unconsciously. Learn the basics of low- vs. high-frequency foods and how the energy of people and environments impacts our well-being.

Aleksandra graduated magna cum laude from The University of New Mexico with a Bachelor of Arts in Journalism and Mass Communication and a minor in Psychology. She earned a full athletic scholarship as a Division 1 Women’s Soccer player and was recognized as a member of The National Society of Leadership and Success. Her interest in functional medicine began as a patient and evolved into professional work at a functional medicine clinic, leading her to pursue further education and training in the field.

A CellCore Biosciences practitioner, Aleks is currently studying to become a Functional Nutrition Certified Practitioner.

12:20 pm – Dr. Valerie Sorge, NMD, PhD – Regenerative Medicine & Stem Cell Therapy

Dr. Valerie Sorge has led numerous high-profile projects in various countries over the past decades. Expanding her global network, she currently operates in 14 locations, specializing in regenerative therapy and research. She has complemented her medical expertise with naturopathic training, integrating traditional medicine with organic and natural treatments to maximize medical efficacy.

Dr. Sorge has been reviewed by the Undersea and Hyperbaric Medical Society (UHMS), fully qualifying in the required safety and procedural expectations for Hyperbaric Oxygen Therapy.

At Vidaful Medicine, Dr. Sorge and her team provide progressive, complementary treatments as an adjunct to traditional primary care, ensuring that patients receive preventative, progressive, and personalized healthcare. Vidaful Medicine boldly seeks to provide safe and effective integrative therapies—even when the mechanisms of action are not fully understood—because patients want to feel better, look better, restore peak health, and prevent unnecessary illness.

Aleksandra Mihailovic

Valerie Sorge

Brendan Gaughran

1:15 pm – Brendan Gaughran – Reduce Reliance on Big Pharma by Reducing Toxin Overload

Brendan Gaughran is the CEO and Founder of Liver Medic. His presentation will focus on reducing chronic disease and reliance on Big Pharma by minimizing the body’s toxin load. He will discuss strategies for avoiding toxins and safe detoxification protocols to safely conduct cleanses that improve overall well-being.

1:45 pm– Dr. Richard Schroeder – The Covid Tyranny Task Force: A Voice for Health & Awareness

Dr. Richard Schroeder, a former obstetrician/gynecologist and healthcare executive, will discuss the formation and evolution of the Covid Tyranny Task Force. He will highlight its role in advocating for health freedom and expanding public awareness.

2:15 pm – Dr. Joel Bohemier – Stand for Health Freedom

As one of 46 chiropractors in his family, Dr. Joel Bohemier is passionate about natural healthcare and the body’s innate ability to heal. A strong advocate for holistic living, he frequently speaks on topics such as organic foods, green living, and strategies for maintaining a resilient mind, body, and spirit.

Dr. Bohemier serves as an advisor to Stand for Health Freedom and as a board member of GreenMedInfo.com, the world’s most widely referenced natural health database.

He earned his Bachelor of Science from the University of Manitoba in 1996 and his Doctor of Chiropractic degree from Life University in Marietta, Georgia, in 2000. He has practiced in Italy and Canada and currently operates Trinity Chiropractic in Naples, Florida.

3:25 pm – Michael Monteleone – The Truth About Organic Food & How Frank Oakes Inspired the Nascent Naples Health Freedom Movement

Michael Monteleone is the Health & Wellness Manager at Food & Thought and will celebrate his 20th anniversary with the store this fall. He credits Anthony William (The Medical Medium) with saving his life and helping him secure his first job in a health food store in 2004.

Michael spearheaded the first two Food & Thought Health Freedom Summits in 2015 and 2016, aiming to inspire individuals to take responsibility for their health and spiritual well-being while fulfilling their God-given purpose on Earth. He is a passionate researcher, relishes the pursuit of knowledge, is an avid cinephile, and happiest when experiencing the sacred art of cinema in a proper movie theater.

4:00 pm – Kim Elia – Homeopathy: The Future of Medicine Is Already Here

Kim Elia, Executive Producer of the film “Introducing Homeopathy,” is a world-renowned homeopathic educator with a passion for bringing reliable homeopathy to the world. As a co-founder of WholeHealthNow.com, he provides free and affordable educational resources and tools for the homeopathic community.

Elia played a key role in developing the online web application HomeopathicHouseCall.com, a first aid and acute-care homeopathy tool. As the project’s principal creative lead, he oversees development and creative strategy. In this session, he will present case studies demonstrating the validity and effectiveness of homeopathy.

Note: On April 6 at 4:30pm attend a special screening and presentation with Kim Elia of Introducing Homeopathy through the Naples Cinematheque at the Paragon Pavilion Movie Theater, located at 833 Vanderbilt Beach Road, in Naples. See Event ad for information on tickets.

5:00 pm – Shane Hennessy – Empower Yourself with Knowledge

Shane Hennessy has worked in the health food and supplement industry for 20 years. Throughout his career, he has assisted customers on their healing journeys, represented and pioneered numerous companies, and co-founded two businesses.

He currently owns and operates Brokerage of the Earth Natural Sales and serves as the National Sales Manager and National Educator for Black Lotus Shilajit. Hennessy is deeply involved in product development and production management.

With a unique industry perspective from multiple roles, he is passionate about helping people navigate through marketing hype to distinguish genuinely beneficial products from misleading claims. In this session, he will share simple successful strategies for sifting through marketing hype and understand what is truly beneficial.

Dr. Richard Schroeder

Shane Hennessy

Increasing Gut Health With Prebiotics

How To Feed the Good Microbes

by Marlaina Donato

Acompromised gut can make us susceptible to a host of conditions, including depression, chronic disease and viruses such as COVID-19. To fortify us against such illnesses and generally strengthen the digestive tract, prebiotic foods like asparagus, dandelion greens, bananas, leeks and Jerusalem artichokes can be quite helpful.

“Prebiotics are like fertilizer for your gut garden, helping it flourish so your whole body can thrive,” explains Donna Schwenk, author of Cultured Food for Life. “When you consume prebiotics, they pass through the digestive system undigested and become fuel for the friendly bacteria in your colon.

This process helps the ‘good guys’ thrive, increasing their numbers and supporting a healthy balance of gut flora.”

Feeding the Good Bacteria

A harmonious mixture of prebiotics and beneficial intestinal flora—known as synbiotics—can help ward off illnesses, lower “bad” cholesterol and reduce chronic gut inflammation, which is linked to the development of tumors and colorectal cancer. A review published last year in the journal Foods suggests that adding prebiotics to the diet could improve cognitive function, relieve symptoms associated with inflammatory bowel disease and osteoporosis, and even resolve gastrointestinal disorders

that plague up to 70 percent of individuals on the autism spectrum.

Adding healthful prebiotics can be as simple as dropping a few raspberries, blueberries or strawberries into unsweetened yogurt or kefir. Dandelion greens, which are packed with inulin, can be tossed into salads, sautéd with a little garlic and olive oil, or added to smoothies. Leeks, which are mild and sweet, can be enjoyed in soups, sautés, quiches, miso broth or cream dips. Other delicious prebiotic ingredients include bananas, flax and chia seeds, cacao nibs, lentils, oats, barley, chicory and jicama root, almonds, seaweed and avocados.

Schwenk suggests an easy gourmet dish that features roasted asparagus, apples and Jerusalem artichokes over a bed of greens tossed with a probiotic-rich salad dressing. She notes, “Apples are rich in pectin, a soluble fiber and powerful prebiotic that ferments in the gut and feeds beneficial bacteria like Akkermansia muciniphila, which play a vital role in maintaining and strengthening the gut lining.”

Pros and Cons of Fermented Foods

According to Schwenk, refrigerated kimchi and naturally fermented sauerkraut are rich in Lactobacillus plantarum, a powerful probiotic that thrives during fermentation, breaking down sugars and promoting a healthy microbiome. Benefits include nutrient absorption, mood support and enhanced immune function.

Renee Barasch, a certified digestive specialist and owner of Digestive Health Solutions, concurs that these probiotic foods can aid in balancing blood sugar, insulin resistance and digestive woes like constipation, diarrhea, bloating, heartburn, acid reflux and gas. On the other hand, she cautions that fermented ingredients can be too high in histamine and thus cause uncomfortable digestive issues for some people.

“Folks need to keep in mind their unique gut microbiome,” says Barasch. “Some people will feel gassier or bloated from some of these foods, depending upon their gut health. I use the BiomeFx stool test to identify the presence of histamine, estrogen, hydrogen sulfide and other things that could cause gut issues.”

How To Introduce Prebiotics

Findings published in the Journal of Advanced Research in 2020 suggest that certain types of gut flora could play a role in the development of inflammatory bowel diseases. Prebiotics like garlic can become

Iulia Cozlenco from

antagonists for those that have an overabundance of certain types of intestinal microbiota. Garlic can also lead to high concentrations of hydrogen sulfide, which can contribute to gut inflammation.

Schwenk advises, “Introducing prebiotic foods gradually is important to avoid stomach discomfort, especially if you’re new to them. Prebiotics feed your gut bacteria, which can produce gas as they ferment the fibers, so a slow and steady approach is best.”

She recommends eating prebiotics together with probiotics like yogurt, kefir or kimchi so the gut can handle the increase in fiber more effectively. Begin with one or two tablespoons per meal to slowly introduce the beneficial bacteria into the system. “Kimchi and kraut are versatile,” Schwenk remarks. “You can enjoy them as a side dish, mix them into fried rice or even stir them into soups after cooking to preserve the live probiotics.”

Marlaina Donato is an author, artist and composer. Connect at WildflowersAndWoodSmoke.com.

APPLE KEFIR SALAD DRESSING

Turn any salad into a probiotic powerhouse with this creamy, tangy dressing.

YIELD: 2 SERVINGS

½ cup kefir cheese (see below)

2 tsp garlic powder

2 tsp onion powder

2 Tbsp kombucha or apple cider vinegar

2 Tbsp apple juice

½ Tbsp honey

To make kefir cheese, strain 2 cups of kefir through a fine-mesh strainer lined with cheesecloth or a nut milk bag over a bowl. Let it strain in the refrigerator for 12 to 24 hours until thickened, then transfer the cheese to a container and store for up to three weeks. The liquid whey can be saved for smoothies, soups or fermenting.

Whisk all ingredients together in a small bowl until smooth. Serve immediately or refrigerate for up to 3 weeks.

Recipe and image courtesy of Donna Schwenk.

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Courtesy Donna Schwank

BLUEBERRY BLAST SMOOTHIE

This smoothie is packed with gut-healthy probiotics from kefir and antioxidants from blueberries, making it a powerful tool to support urinary tract health and boost the microbiome. Kefir provides a variety of good bacteria, while blueberries and their juice contain compounds that can help prevent bacterial growth by depriving bacteria like E. coli of the iron they need to thrive.

YIELD: 1 SERVING

½ small banana, frozen into chunks

¾ cup kefir

½ cup coconut milk

½ tsp vanilla

1 cup frozen blueberries

1-2 tsp honey

Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.

Optional: Add a prebiotic powder like Prebio Plus to enhance good bacteria growth. Start with small amounts to avoid discomfort as the gut adjusts.

Recipe and image courtesy of Donna Schwenk.

BLENDER SALSA

This easy-to-prepare salsa is bursting with flavor and health benefits. Tomatoes are an excellent source of the antioxidant lycopene, while garlic and onion are prebiotics. The recipe also calls for a probiotic culture to support gut health with live probiotics. It is a perfect way to introduce cultured foods to hesitant eaters.

YIELD: 1 QUART

6 large ripe tomatoes

2 small onions

2 small, red or green peppers

2 4-oz cans chopped green chilies, with juice

2 cloves garlic

2 tsp paprika

2 tsp ground cinnamon

4 tsp chipotle powder

1 Tbsp raw sugar or Sucanat

⅛ tsp veggie starter culture (or 2 Tbsp kefir whey)

1 tsp Celtic sea salt

Combine all ingredients, except the starter culture, in a blender or food processor until chunky or smooth, depending on preference.

Stir in the veggie starter culture or kefir whey, making sure it is well incorporated.

Transfer the salsa to jars, seal with a secure lid and ferment at room temperature. After two days, store in the refrigerator and enjoy.

Recipe and image courtesy of Donna Schwenk.

Courtesy Donna Schwank

Courtesy Donna Schwank

LEARN AND CONNECT

Waste Not, Want Not

Benefits of a Circular Economy

by Carrie Jackson

Acircular economy mimics nature by keeping products and materials in circulation and regenerating their resources. According to the World Health Organization, it offers an avenue to sustainable growth, good health and decent jobs while saving the environment and its natural resources. Although this is

not a new concept, an increasing number of businesses across various industries are acknowledging our climate crisis and renewing their dedication to sustainability.

Consumers, too, are recognizing their role in a circular economy and becoming more mindful of how they use their resources.

By making conscious choices about their purchases, managing waste and cutting back on consumption, they can positively impact the planet, their wallets and communities at both a local and global scale.

Understanding Circularity

Claire Potter is the founder of One Circular World, and author of Welcome to the Circular Economy: The Next Step in Sustainable Living. She notes that a circular economy is best described as a series of systems that work like nature does. “No waste is produced in nature, and everything flows,” she says. “Anything not required by one species is used by another or breaks down to provide nutrients for the earth. Nature works in balance with itself, and humans are the only species on Earth that doesn’t do that.”

A circular economy can provide this balance across multiple sectors. “By using a waste stream of material for another purpose, ensuring that the earth is nourished with organic waste, using materials for as long as possible before they are broken down to be used for another purpose, and ensuring that renewable energies are used to make and transport our products, the circular economy feeds into all elements of our lives,” explains Potter.

Consumers can start by cutting down on online shopping, which reduces packaging and prevents unwanted items ending up in landfills. “It is very tempting to click on something and have it arrive the next day, but online shopping is notorious for having excessive amounts of packaging,”

says Potter. “See if orders can be combined and packed together, or buy the same item from a physical store where you can try things on before purchasing them. Large volumes of clothing purchased online is returned, and, unfortunately, it is cheaper for the brand to ditch the item than to put it back into their supply chain.”

Rethinking Conservation Mantras

Although recycling is often touted as a cornerstone of environmental stewardship, Potter asserts, “Recycling won’t save us. We have had the ‘reduce, reuse, recycle’ mantra since around the first Earth Day in 1970, and yet our consumption-based industries have somehow encouraged us to focus on the ‘recycling’ element alone. In circularity terms, the first two are far higher up the hierarchy of desirable actions. Of course, recycling plays a part, but it is a deeply inefficient system.”

As an example, Potter points to the UK where “only around 9 percent of the plastic sent for recycling ever returns as a new item, and the rest ends up being landfilled or incinerated. In some cases, recycled material is exported to developing countries, which increases the risk of it being dumped into various ecosystems.”

Potter suggests a revamping of the old mantra to include refuse, repair, redirect, regenerate and refill. “Recycling is often a

very energy- and transport-heavy system, so in circularity terms it is far better to reduce and reuse before you get to recycling, which should be the last resort,” she explains. “Buy the best possible option for longevity, repairability and upgradability; even if it is more expensive, that initial investment can pay out multiple times.”

Responsibly Managing Waste

While it can seem overwhelming to responsibly manage waste, businesses like TerraCycle are stepping in to help by providing Zero Waste Boxes and other waste-management solutions to recycle almost everything—from everyday kitchen waste and cleaning supplies to cosmetics packaging and more. These free and paid solutions are available to individuals, offices, schools and facilities.

Established in 2001, TerraCycle developed its own platform of circularity called Loop. By partnering with retailers (Charlie Banana), brands (Coca-Cola, Evian and Nutella) and supply partners (FedEx), they enable the sale and collection of reusable and returnable versions of conventional, singleuse products, making the process convenient and accessible. People can order boxes from the company to fill with obsolete toys, small appliances, water filters, fabric, candy wrappers and other challenging items, and TerraCycle will take care of the rest.

“What makes something locally recyclable depends on whether your local recycling

for facial rejuvenation and muscle toning. Stimulates and exercises the underlying facial muscles, creating a subtle, visible, contouring lift to firm and tighten the face and neck. Reduces lines and wrinkles. No scarring.

Izobrazheniya

company can make a profit recycling it,” says TerraCycle CEO Tom Szaky. “If the cost of collecting and processing the waste is lower than the value of the resulting raw material, it will likely be locally recyclable. If the costs are higher, then it likely won’t be. Our specialty is recycling hard-to-recycle items that would typically go to landfills or incinerators—everything from cigarette butts, to beauty empties, to spent toothpaste tubes.”

Going Zero Waste

Circularity has to start with production, says Mary Beth Schaye, a zero-waste consultant and vice president of the Collective Resource Compost Cooperative, in Evanston, Illinois. “When you first design something, you have to think about what’s going to happen to it in the end. It’s a very cradle-to-grave idea,” she points out.

Circularity goes against the current trend of planned obsolescence, a business strategy that encourages consumers to continually buy new products to replace those that become outdated or break down quickly. In contrast, there is a growing interest in a policy known as “extended producer responsibility”, which makes manufacturers take responsibility for their products’ entire life cycle, including the post-consumer stage.

Schaye can’t think of a better way to prevent waste than by simply reducing new purchases. “It can sometimes feel like a burden for consumers to make sure everything goes in the right place,” she says. “It’s better to not have that thing to get rid of in the first place.”

Citing transportation as a barrier, Schaye notes that circularity works best when the circle is smaller. She urges people to look for repurposing solutions within their own communities, suggesting, “If there’s

something that you are throwing out habitually, like extra food, boxes or containers, see if there’s someone else who can benefit from it. We encourage people to identify their own reuse pipelines.”

Reducing Food Waste

Feeding America estimates that people waste 92 billion pounds of food annually in the United States, filling up landfills and taxing the environment. “When food scraps go to landfill, they create methane, which is a greenhouse gas,” Schaye attests. “Minimizing methane is more impactful than carbon dioxide on reducing the global temperature.”

Composting is an example of circularity that people can understand. “We grow food; we eat the food; and we have food waste that gets composted so that it can enrich the soil to grow more food,” Schaye explains. “It’s easy and immediate. Most people have an option for composting, but they might not know about it.”

A way to reduce food waste is to plan meals ahead of time and avoid over-shopping at the grocery store. “If you know you’re going on vacation or will be eating out several times in the next week, then don’t buy anything that will expire while you’re gone,” Schaye counsels. “If you do have extras, see if there’s a neighbor or community fridge that can take it. When eating out, try not to order more than you need, but if you think you will have leftovers, then bring your own containers to transport them home.”

Produce doesn’t have to look perfect in order to be consumed. A bruised peach might make a delicious pie, and overripe bananas are the key ingredient to homemade banana bread. If something is getting close to its expiration date, there may be a way to save it. “If you stock up on apples at the farmers market, make sure you properly store the extras to enjoy later. We’ve lost the old-school wisdom of how to preserve food. Freezing food and using the right containers can give it new life,” says Schaye.

Voting With Our Wallets

Consumers can also become more mindful of supporting institutions that practice circularity. Potter encourages people to look at their bank accounts, investments and pensions. “Often we do not know where our money goes after we deposit it with our bank. We could be trying our best to live as circularly as possible but have no idea that our hardearned cash is being used to fund fossil fuel companies, for example. Do a bit of digging into where your money goes, and if you don’t like the answer, switch your money to an ethical bank investment group,” she suggests.

Other changes, such as switching to an energy provider that uses a 100 percent

Yuliya Furman from Yuliya Furman/CanvaPro

green tariff from renewable energy sources, will have both long- and shortterm effects. “Your energy supplier will likely already have a renewable option, so switching might not be too hard and will help to invest in future-proofed systems,” says Potter. “If each of us

does what we can, our strengths will overlap, eventually creating a beautiful circle of circularity.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

The Pitfalls of Fast Fashion

by Carrie Jackson

With a focus on ultra-low prices for the latest trends, fast fashion is a staple for many consumers. But those cheaper products come with a high price tag for the planet. Many are mass produced using toxic dyes and harmful synthetic materials. The garments are designed to be worn a few times and then trashed.

According to Earth.org, more than 92 million tons of textiles end up in the landfill each year. The leading companies in the fast fashion industry prioritize profit over helping the environment or providing safe conditions for workers. Here are some tips from sustainability journalist Tamara Davison for making clothing choices that support a circular economy.

Shop sustainable clothing brands. From developing natural materials to supporting plastic offsetting initiatives, look for clothing brands like Patagonia and Pomp that prioritize environmental sustainability.

Buy secondhand. Thrifty shoppers know that resale shops can be the best place to score a fashion deal. Apps like Shopify, Vinted, Depop and eBay allow people to sell and buy secondhand clothes globally. This market is expected to grow three times faster than the regular retail market by 2026.

Don’t be fooled by greenwashing. Companies regularly promote false claims about their sustainability practices or campaigns. Known as greenwashing, this trend is on the rise. Watch out for unsupported marketing buzzwords such as “green” and “planet-friendly”; and check whether their claims are backed up by data.

Clean and Renewable Energy

New Advancements That Promise a Greener Future

by Tom Whittle

As the demand for energy continues to rise, the need for renewable, natural sources has never been clearer. Groundbreaking advancements in clean energy are poised to replace—or, at the very least, significantly diminish—our dependence on fossil fuels, offering a path toward impactful reductions in greenhouse gas emissions. With broad acceptance of such innovations, a green, sustainable future is within reach.

Solar Energy Advancements

A single hour of sunlight hitting the planet contains more energy than we use in a year, but the challenge is to harness it efficiently. One innovation stacks an ultra-thin layer of perovskite minerals atop a standard silicon solar cell to capture a broader spectrum of sunlight.

These so-called “tandem solar cells” boast an impressive efficiency of more than 34 percent, compared to 20 percent with most residential solar panels. A single tandem panel can generate significantly more electricity, offering a better return on investment while conserving roof space. In September 2024, Britain’s Oxford PV began selling these panels in the United States.

The use of floating solar panels increases opportunities for energy production, minimizes land use, reduces water evaporation and serves as shade over a body of water. The solar panels are cooled by the water, making them more efficient. A recent study published in Solar Energy estimated that federally controlled reservoirs using floating panels could generate about half of future U.S. solar generation needs.

Ambient Photonics, in California, was inspired by photosynthesis to develop a solar cell that can generate power from low-level ambient light rather than direct sunlight. These

indoor solar cells use a special dye to absorb light and create energy, making them more versatile and efficient than traditional solar panels. Because they are thin, flexible and can be applied to most surfaces, they could potentially replace batteries.

Korean scientists published the results of their work in fabricating flexible, transparent solar cells in the journal Nature in 2023. Commercialization of such technology would allow windows and skylights to bring in natural light while contributing to the building’s energy supply.

Wind Energy Innovations

Next-generation turbine designs are setting new benchmarks for wind energy performance and efficiency. General Electric’s Haliade-X offshore wind turbine with 350-foot-long blades has the capacity to generate more than 12 megawatts of power, doubling the energy of their predecessors.

Offshore wind farms, where winds are stronger and more consistent, are also moving to new frontiers. Employing floating turbines attached to buoys, the Hywind project located 87 miles off the coast of Norway is estimated to eliminate 200,000 tons of carbon dioxide emissions annually.

Progress has also been made to tackle the environmental challenges of retired turbine blades that are comprised of fiberglass and carbon fiber. Researchers from the University of California, Davis, are testing biodegradable blades using eco-friendly materials like bamboo, mycelium and agricultural waste.

Stora Enso, one of the largest private forest owners in the world, has partnered with

Voodin Blade Technology of Germany to make sustainable wooden blades and has also partnered with Modvion of Sweden to make wood the material of choice for their wind turbine towers.

Role of Artificial Intelligence

Artificial intelligence is revolutionizing the renewable energy landscape, enabling realtime monitoring and optimization of energy generation and distribution across solar, wind and geothermal sources, optimizing energy storage solutions and detecting maintenance needs before issues arise to ensure peak performance year-round.

Overcoming the Challenges

Even with its impressive growth, the renewable energy sector faces several challenges.

Because the efficiency of solar and wind power is dependent on weather conditions, advancements in energy storage are critical to bridge the gaps between supply and demand. This is where high-capacity

batteries and pumped-storage hydroelectricity come in.

Existing energy grids and infrastructure were designed with fossil fuels in mind, whereas renewable sources are decentralized and require different setups. Investments are needed to modernize grid systems to handle these novel demands.

Public resistance, lack of awareness or misconceptions about renewable technologies can slow adoption rates. Empowering local communities to participate in renewable energy projects can foster a sense of ownership while addressing specific local needs and concerns.

Despite these obstacles, the promise of a sustainable energy future that benefits people and the planet is worthy of the effort.

Tom Whittle is the national publishing manager of Natural Awakenings magazine.

QHHT Quantum Healing Hypnosis Technique

Donna SHirley SillS, PracTiTioner

key to purpose-driven living, health and healing is deep within you waiting to be discovered. QHHT unlocks the door to better health and successful living.

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Body Restore of Naples

Platelet-Rich Plasma: An Excellent Alternative to Surgery

by Linda Sechrist

Although injections of platelet-rich plasma (PRP) have been used by orthopedic surgeons for nearly 30 years, the treatment has only recently gained widespread recognition as a way to delay major surgery. At the office of Dr. Scott Case, founder of Body Restore of Naples, PRP is regularly administered as a non-surgical solution for knee pain caused by arthritis or osteoarthritis, shoulder pain from a torn rotator cuff, and various sports injuries.

“PRP is one of several alternatives available for treating arthritis, which causes joint inflammation, as well as osteoarthritis, a specific type of arthritis characterized by the gradual wearing down of cartilage in the joints,” says Case.

Explaining PRP, Case adds, “PRP consists of two elements: plasma—the liquid portion of blood—and platelets, a type of blood cell that plays a crucial role in healing. In addition to their well-known clotting abilities, platelets contain growth factors that trigger cell reproduction and stimulate tissue regeneration or healing in the treated area. PRP injections can be repeated, are safe, and do not cause infection. Because it comes from the patient’s own body, there is no risk of rejection or allergic reaction.”

Case also notes that the PRP used at his clinic is prepared in-office. “We take a blood sample from the patient and place it in a centrifuge manufactured by a company in Fort Myers. This is the latest-generation technology for processing platelets. The centrifuge rapidly spins the blood sample, separating the platelets from other blood components and con-

centrating them within the plasma. We spin it twice, hyper-concentrating the platelets into a very small layer, which is then suspended in the patient’s plasma,” he explains.

Once injected, the platelets release up to 50 different protein growth factors involved in the body’s tissue repair processes. These growth factors also signal other cells to join the repair site, accelerating healing. Additionally, they stimulate stem cells from the bone marrow to migrate to the injured area and surrounding vascular tissues, further enhancing the repair process. This results in an anti-inflammatory effect, reducing pain and slowing cartilage degeneration. The precise science behind these effects is still being studied.

Over the years, Case has offered numerous alternative treatments for joint pain, including physical therapy, steroid injections, and hyaluronic acid injections, the latter of which can be administered every three to four months. “Hyaluronic acid injections can provide relief for up to six months,” he says. “Today, PRP injections not only last longer than steroids but also offer more benefits than hyaluronic acid for treating osteoarthritis.”

Scientific research has shown that PRP is the only medical alternative currently available that can slow the progression of arthritis. “PRP can inhibit some of the enzymatic degeneration of cartilage, reduce inflammation, and alleviate pain. There is also evidence suggesting that stem cell treatments may aid in the repair process and cartilage regeneration,” Case notes.

The decision to use PRP, hyaluronic acid, or a combination of both depends on X-ray findings. Arthritis and osteoarthritis are evaluated on a scale of one to four.

Levels 1 & 2: Joint space narrowing.

Level 3: Presence of osteophytes (bony formations from joint wear and tear).

Level 4: Severe bone-on-bone osteoarthritis, often requiring joint replacement.

“For patients at levels 2 or 3, PRP provides 80% symptom relief,” says Case.

“I’ve had patients who had four years of relief from hyaluronic acid injections every six months. When it stopped working, they decided they were ready for surgery, which I did. Hyaluronic acid and PRP should always be considered before surgery. A knee or hip replacement requires a recovery period of three to six months, while PRP patients often start feeling better within two weeks, with continued healing over the next six months. The effects can last from nine to 12 months,” advises Case.

Body Restore of Naples is located at 4760 Tamiami Trl., N., Ste. 24, in Naples. For more information call 239-241-2869. Visit BodyRestoreNaples.com. See ad, page 10.

Dr. Scott Chase

Into a Business Turn Your Passion

Own Your Own Natural Awakenings Magazine!

Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine.

Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.

As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.

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• Western Michigan Call for a free evaluation of your community's potential at 239-206-2000. To apply or learn more, visit Corp.NaturalAwakenings.com.

Spa of Awakening

The Benefits of Combining Red Light Therapy with Massage

by Linda Sechrist

While most individuals who enjoy spa services typically request red light therapy with their facial treatments, few think to add it to a massage session. However, that trend is changing at Spa of Awakening in Naples.

“Whether it’s a suggestion from me when people ask for my recommendation, a suggestion from the massage therapist, or a direct request from the client, we are seeing more and more clients combining these two modalities. They are also returning to request the same combination because they are so pleased with the results,” says Mauro Sacraida, co-owner of Spa of Awakening.

“This isn’t just about adding any one of our facials to a massage session—although some clients do enjoy relaxing for 90 minutes in the spa’s serene ambiance. Rather, it’s about enhancing a 60-minute massage by adding on a 15-minute session of red light therapy for its therapeutic benefits. Our non-invasive red light therapy treatment uses low-level red light to stimulate cell regeneration and blood flow. It boosts energy to help cells function more efficiently and increases collagen and elastin production to firm and strengthen the skin. While we do mention on our website and menu that it can be added as a facial enhancement to any of our GM Collin facials, we are now actively promoting red light therapy as an addition to massages because of the incredible results we have observed. Clients leave our spa literally glowing,” explains Sacraida.

Red Light Therapy

LED light therapy, originally developed by NASA to heal wounds and reduce inflammation in astronauts, was later embraced by the skincare industry for its anti-aging and muscle recovery benefits.

A study published in the Journal of the American Academy of Dermatology found that low-level red and infrared light stimulates the production of biomarkers that provide anti-aging skin benefits. It improves skin texture and appearance, visibly reducing fi ne lines, wrinkles, and roughness while increasing collagen density. Red light therapy also aids in repairing sun damage and activating the lymphatic system, which enhances cellular activity, improves circulation, drains excess fluids, reduces swelling, and supports the immune system. Additionally, it helps with conditions such as rosacea and acne.

Describing the transformation clients experience, Sacraida says, “At the end of a 60-to-90minute session, they’ve not only enjoyed a therapeutic massage that relieved tension and sore muscles, but they also leave looking refreshed and rejuvenated. Many exclaim, ‘Wow,

the massage was amazing—I feel like a new person! But how is my face glowing when the therapist barely touched it?’”

Beyond facial benefits, red light therapy can also be applied to the hands, wrists, ankles, elbows, or knees. It helps relieve pain and inflammation associated with tendonitis, rheumatoid arthritis, carpal tunnel syndrome, and osteoarthritis of the knee.

Clients at Spa of Awakening also benefit from other complementary modalities, such as the ionic foot bath and the full-spectrum infrared sauna, enhancing their overall wellness experience.

Spa of Awakening is located at 2500 Tamiami Trail N., Ste. 109, in Naples. Call 239-3849474 or visit SpaOfAwakening.com. See ad, page 2.

Leslie Davenport

on Resiliency and Creative Action in the

Face of Climate Change

by Sandra Yeyati

For 35 years, Leslie Davenport has been a licensed marriage and family therapist, working with clients in California and Washington. About 15 years ago, a lifelong interest in ecology, combined with alarming climate change warnings, prompted her to specialize in climate psychology and the treatment of eco-anxiety—concepts she helped create.

In her 2017 book, Emotional Resiliency in the Era of Climate Change, Davenport invited mental-health professionals to focus their skills on helping environmental activists and organizations become more effective in their important work. This visionary book transformed her career to include public speaking, teaching and writing numerous articles and books, including two for youngsters commissioned by the American Psychological Association: All the Feelings Under the Sun and What To Do When Climate Change Scares You.

What is your definition of emotional resiliency as it relates to climate change?

I define it as growing the capacity to remain present, grounded and empathetic, even in the face of rising distress. Until we get a better handle on slowing or stopping the rise of carbon

in the atmosphere, that’s what’s being asked of us.

The idea is to not run and hide, check out with addictions or lose our footing in a way that we lash out in reactive ways. Instead, we stay with the discomfort, but not in a way that we’re walking around in a perpetual state of unease.

We have to get nimble and comfortable with things shifting and changing, opportunities opening and closing and unexpected things happening—sometimes for better, sometimes for worse. These skills can be learned.

One thing I should say about handling any climate emotion is, while coping is certainly a part of it, so is engaging in solutions because until climate change stops being on this escalating trajectory with more and more dramatic fires, floods and windstorms, there are limits to how much we can bring the level of emotional intensity down.

Why is it helpful to identify our climate-related emotions?

Humans are given this full spectrum of emotions, and in our predominantly Western culture, we aren’t very tuned in on that level. We are achievement-oriented

and more in our head about things, but it doesn’t make those emotions go away. As we face climate change, we aren’t very well equipped to deal with the feelings that get triggered.

The first step is to identify those feelings and acknowledge that my feelings are not a problem to be solved. They are messengers and allies. This feeling of fear is telling me there are safety concerns, so let me look at how I can not only attend to my safety but also look for ways to help the community or the environment.

How do you use the Climate Emotions Wheel in your work?

It’s a conversation starter. If I’m leading an interactive workshop, there might be a wheel at each table for six or eight people to share their experiences and start to normalize the process of talking openly about their feelings.

What can you say about the fear category in the Climate Emotions Wheel, which includes worry, anxiety, panic and overwhelm?

Notice that there’s a gradient there.

Courtesy Leslie Davenport

Worry is not nearly as strong as panic or overwhelm. If you can learn how to manage your fear, worry can actually be motivating, prompting you to say, “This isn’t right. What can I do? Let me get involved and be a part of change.” But when it gets up into panic and overwhelm, trying to cope leaves no energy to be part of larger change. There are ways to honor and validate fear so that we can get back on our feet and manage our life better.

What are some coping strategies for fear?

Acknowledging it. Talking about it. Having it be witnessed. Learning mindfulness practices to lower the intensity of fear, whether it’s breath work or working with the thoughts that keep us awake at 3 a.m. and fuel the fear—not going into denial, but noticing that right at that moment, at 3 a.m., we’re in a peaceful, quiet house. There isn’t necessarily a reason for that fear to be as high as it is in that moment. Then we can remind ourselves to tap into the feeling of peacefulness or safety that we have learned.

How can we expand our positivity?

Thousands of years ago, our ancestors needed to pay attention to sources of danger for their survival, whether it was a wild animal or marauding tribes. They were always scanning for safety, and it meant that they were programmed—and we are programmed— to pay way more attention to threats and risks than to beauty and what’s going well.

That negativity bias is the reason that therapists suggest walks in nature or a gratitude practice. Enjoying all the good things in our lives and the beauty in our natural world not only fuels our well-being and sense of calm, but it also helps motivate us to know what we can do to protect the things we value.

Sandra Yeyati is the national editor of Natural Awakenings magazine.

To read a longer version of this conversation, visit TinyURL.com/DavenportWW or scan the QR code.

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Marcy Hess

Breakthrough Stem Cell Treatment for

Parkinson’s Disease, Dementia, ALS, and Long Covid

by Chadwick C. Prodromos, M.D.

Ntheir sense of smell or taste have regained it. Repeat treatment has produced additive benefit. One patient had complete remission of all symptoms.

ALS

eurocognitive disorders such as Parkinson’s, Amyotrophic Lateral Sclerosis (ALS), and dementia are among the most feared of human afflictions. They have resisted conventional treatment, and even standard stem cell infusions have not been helpful. And the Prodromos Stem Cell Institute (PSCI) has turned down such patients for stem cell treatment over the years because they simply did not work. However, PSCI has achieved breakthroughs in treatment for these disorders as described below, which represent the most exciting advance that Dr. Chadwick C. Prodromos, medical director for PSCI, has seen in his 40 years as a practicing physician.

Exosomes

Over the last several years there have been several animal studies showing efficacy using exosomes, which are tiny vesicles that exist within stem cells rather than using the stem cells themselves. Based on these studies PSCI began a clinical trial at their center in Antigua in May 2024 using exosomes for a variety of neurodegenerative disorders. The exosomes come from the stem cells produced at Vitro Biopharma. These cells have been repeatedly approved by the FDA for use in humans and are the finest in the world in Dr. Prodromos’s opinion. The results have been stunning.

Safety

Most importantly, in more than 100 patients treated PSCI had complete safety. There have been no adverse events or side effects of any kind. Recovery is immediate with full function allowed.

General Efficacy

This is described below for each disorder, but quite remarkably, almost unbelievably, significant benefit is usually seen within 24 hours of treatment, usually in fact, on the same day.

Parkinson’s

More than 80% of Parkinson’s patients have shown significant improvement. Improvements are seen in gait, animation, tremor, voice, bradykinesia, and cognition. Several patients who had lost

It is important to realize that there has never been any treatment by anyone ever that has resulted in improvement in ALS. The best that has occurred is a marginal slowing of disease progression. However, more than 80% of PSCI treated patients have shown actual improvement, and partial disease reversal, for the first time ever anywhere. Better strength and gait, stronger breathing and ability to cough, better swallowing with decreased choking. And repeat treatments have shown even greater improvement after subsequent treatments. This is the first time in the world that such improvement has been seen.

Lewey Body Dementia

PSCI has treated only two patients, one very seriously affected wheelchair-bound and unable to speak, but both have seen significant improvement with each treatment. And again, no other treatment has been able to do this.

Alzheimer’s

While the response rate has been lower than the others, about 50%, for the patients who did respond the results have been quite substantial.

Cognitive Decline

Patients with premature cognitive decline (short-term memory, focus issues, etc.) have responded to treatment in every case with increased clarity of thought and memory.

Vision, Hearing, and Tinnitus

Several patients with central hearing loss as well as retinal disease have responded but in lower percentages. Remarkably one patient with semaglutide-induced NAION eye disease has seen a significant increase in vision. Here too, PSCI is unaware of any prior treatment success for this disorder.

Multiple Sclerosis (MS)

All patients treated with MS have shown significant improvement.

Autism

Combining exosomes with stem cells has produced better results than the already good results PSCI been obtaining with stem cells alone.

If you or someone you know has interest, call PSCI at 847-699-6810 or visit ThePsci.com. While PSCI generally treats in Antigua, some patients are eligible for special FDA permission to be treated in the USA in PSCI offices in Naples, Florida, or Chicago, Illinois.

Strength Lab

A Road to Ikigai –Finding Purpose Through Health and Transformation

by Dr. Krystyna Shepetiuk

“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” – Marcus Aurelius

Alife well-lived is one filled with purpose, vitality, and a deep connection to personal well-being. The Japanese concept of ikigai, meaning “reason for being,” serves as a guiding principle in crafting a fulfilling life. It exists at the intersection of passion, vocation, mission, and profession—the balance between what one loves, excels at, contributes to the world, and can sustain as a livelihood. When this harmony is achieved, each day becomes a step toward longevity and happiness.

In the pursuit of ikigai, small, daily choices compound into lasting transformation. The quality of life is not dictated by monumental shifts but by incremental habits that reinforce health, clarity, and purpose. When each meal, movement, and moment of mindfulness is chosen with intention, the trajectory of life begins to shift toward vibrancy.

Contact me today for your personalized consultation!

ment with this purpose means leading by example—nourishing not just the body but also the spirit, inspiring others to reclaim their well-being.

A turning point often arrives when health takes center stage, revealing the undeniable connection between physical well-being and personal fulfillment. The realization that true wealth lies in vitality rather than material possessions sparks a new journey—one that prioritizes nourishment, movement, and mental resilience. This journey is not about deprivation but about reclaiming control and mastery over one’s body and mind.

A significant awakening occurs when societal expectations are questioned. The conventional path—education, career advancement, and financial security—often leads to stress, fatigue, and a sense of disconnection. Despite professional success, feelings of exhaustion and imbalance may persist, signaling the need for a deeper exploration of purpose. Seeking alignment with ikigai calls for introspection, courage, and the willingness to embrace change.

A pivotal moment of transformation often arises from adversity. Whether through personal health struggles or witnessing loved ones grapple with preventable conditions, the urgency to take

One of the most profound lessons in this journey is realizing that transformation is a continuous process. Mindset is everything. Fear, doubt, and limiting beliefs lose their power when replaced with conviction and action. As Tony Robbins famously teaches, “Where focus goes, energy flows.” Redirecting focus toward health, abundance, and purpose creates a ripple effect, extending far beyond individual well-being to impact families and communities.

True fulfillment lies in becoming the CEO of one’s life—taking ownership of health, happiness, and purpose. When ikigai is embraced, every sunrise becomes an opportunity, every challenge a lesson, and every step forward a celebration of life’s extraordinary potential. The journey to longevity and fulfillment starts today, in the simple yet powerful decisions that shape the future.

Dr. Krystyna Shepetiuk is the co-owner of Strength Lab, located at 3341 Tamiami Trl., N., in Naples. For more information, call 239-5444114. Strength Lab specializes in reversing bone loss and strengthening bones using personalized, science-backed solutions. See ad, page 5.

Algae-Based Cooking Oil

Algae are one of the fastest-growing organisms on Earth, and the body weight of many forms are comprised of 30 percent oil. When they are fed sugar, algae increase in size and oil content. Taking advantage of these characteristics, Amsterdam-based manufacturer Corbion is exploring ways to produce and market algae oil as a viable alternative for cooking. The company currently operates a plant in Brazil that ferments algae from the sap of chestnut trees to increase its oil content to 80 percent. The oil is then separated and refined for human consumption.

There are multiple advantages to algae cooking oil. It has 25 percent less saturated fat than olive oil; more heart-healthy, monounsaturated fat than other cooking oils; less polyunsaturated fat than seed oils; and a higher smoke point than many other oils. Switching to algae oils could have benefits for the environment, too, by conserving water and reducing fertilizer use. Until demand increases, however, algae oils remain a high-cost product.

Readings/Healing

(239) 228-6949 600 Goodlette Road N. Naples FL 34102

If you have questionable amalgam restorations

Dr Pint uses IAOMT protocols which provide layers of protection to minimize oral exposure to Mercury

He is experienced with full mouth revisions and complex restorations providing a personal approach and excellent result He uses the latest technology available to ensure a pleasant, positive office visit

Calendar of Events

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAMcalendar@SWFLnaturalawakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit SWFLnaturalawakenings.com/advertising to submit online.

Saturday, April 5

Food & Thought 1 Health Freedom Summit – 11am. Join Food & Thought 1 in celebrating 20 years of success and growth. The event will feature a lineup of 9 outstanding speakers. Food & Thought 1, 2132 Tamiami Trl N, Naples. 239-2132222. FoodAndThought1.com.  See ad on page 3, news brief on page 10 and article on pages 16-19.

Sunday, April 6

YogaCAN Naples – 8am, Registration opens; 9am, Event start. Fundraiser benefiting Cancer Alliance Network. Offering community yoga for all ages. Baker Park, 100 Riverside Cir, Naples. CancerAllianceNetwork.org.

Special Film Screening: Introducing Homeopathy – 4:30pm. Enjoy a special screening and presentation with Kim Elia through the Naples Cinematheque. Paragon Pavilion Movie Theater, 833 Vanderbilt Beach Rd, Naples. Tickets: ParagonTheaters.com/movies.

Sound Bath with Harmonic Alignment – 4:30pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com. See ad, page 27.

Wednesday, April 9

Near Death Experience Group – 6:308:30pm. Are you curious about what happens when we die? Have you had a spiritually transformative experience? A warm, welcoming community will meet to learn and share about the afterlife, consciousness and other related topics. All welcome. Donation appreciated. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. Register, Liz Burton: Lizhburton@ gmail.com. LotusBlossomClinic.com. See ad, page 44.

Saturday, April 12

7th Annual Spirit Fest – 9am-3pm. Presented by Goddess I Am. Features readers; in-depth, extensive and varied workshops featuring a variety of healers; food; and unique vendors outside under the breezeway. $7.50/advance, $10/at door. Workshops are priced individually. Unity of Naples, 2000 Unity Way, Naples. GoddessIAm.com. See ad, page 36.

Conservancy of Southwest Florida Earth Day Celebration – 10am-3pm. Enjoy a free festival welcoming everyone. Explore food trucks, vendors, educational activities, boat rides, animal encounters, and an ar-

ray of engaging experiences promoting environmental awareness and conservation. Conservancy of Southwest Florida Nature Center, 1495 Smith Preserve Way, Naples. ParadiseCoast.com.

Community Acupuncture Session –11am-2pm. Staff members of the practice will conduct either hand, foot, lower leg or auricular (ear) treatments of approximately 15-20 mins. $5 suggested donation. Lambert Wellness Center, 9990 Coconut Rd, Estero. 239-776-4055. LambertWellnessCenter.com. See ad, page 37.

Reiki Share – 1pm. With Mary and Anthony. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Sunday, April 13

Tranquil Energy Healing & Sound Bath Meditation – 2-3pm. Experience deep relaxation as the vibrations of Tibetan healing bowls harmonize your body and mind. Through guided meditation and energy medicine, Kat Udell creates a space for deep rest, inner balance renewal, and emotional and physical healing. $15. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. Register: KathrynUdell@gmail. com. LotusBlossomClinic.com.

Sunday, April 20

Sound Bath with Harmonic Alignment – 4:30pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Monday, April 21

Night of Light – 5:30-7:30pm. Learn how many of their services can improve health and wellness. With owner Dona Parker. Tree of Light Whole Body Rejuvenation Center, 806 Neapolitan Way, Naples. 239-692-9367. TreeOfLightCenter. com. See ad on page 13 and news brief on page 10.

Thursday, April 24

Seminar on Stem Cell Treatments –4:30pm. Chadwick C. Prodromos, MD, will present details on recent break-

throughs in stem cell treatments for Parkinson’s disease, Lewy Body Dementia, Alzheimer’s disease, ALS, multiple sclerosis and other treatment-resistant neurological disorders and conditions. Free. Hilton Naples, Royal Palm Ballroom, 5111 Tamiami Tr N, Naples. RSVP requested: 847-699-6810 or Care@thepsci.com. thepsci.com. See ad, page 39.

Friday, April 25

Natural Solutions for a Healthier You – 11am. How to Regain Your Youthful Libido presented by Dr. Moricz. Free. Naples Center for Functional Medicine, 800 Goodlette Rd, Ste 270, Naples. RSVP: 239-649-7400. NaplesCFM.com.

Restore & Rebalance: Yin Yoga & Biofield Tuning – 6pm. With Natalie and Tara. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Saturday, April 26

“Ding” Darling Day Conservation Carnival – 10am-2pm. Special free outdoor activities include hands-on exhibits, carnival games, prizes, archery, a dunk tank, a rock-climbing wall, Earth Day crafts, artist-in-residence programs, guided bilingual birding walks, a biking tour, guided mindfulness programs, live music, food and educational interactions with other local conservation organizations. Lakes Park, Ft Myers. DingDarlingSociety.org.

Tea & Tarot – 4-7pm. 4th Sat. Experience one of 3 amazing, intuitive women that are gifted in the mystical arts of tarot and oracle readings, energy and aura healing, intuitive guidance and so much more. $35/20 mins. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com. See ad, page 12.

Sunday, April 27

KundaFlow Yoga Gong Bath – 1pm. With DamaDé. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-6929747. LoveYogaCenter.com.

Ongoing Events

Daily

Allstar Dance Studio Group Classes and Socials/Events – Featuring more than 20 ballroom and Latin partner dances, through the grace of ballet, the earthiness of contemporary, the liveliness of jazz and urban hip hop, to the expressiveness of Argentine tango and Spanish dances, we have the dance for you. 3339 Tamiami Trl N, Naples. Studio: 239-3049013. Mobile: 239-682-2124. Allstar@AllstarDanceStudio.com.

Allstar Dance Studio Private Lessons: Elevate Your Dance Experience – Discover the joy of dance with Allstar Dance Studio’s private lessons. Whether you’re preparing for a wedding, perfecting choreography, showcasing your talent, competing, or enhancing your conditioning, our expert instructors are here to guide you. Dive into various dance styles and enjoy the wellbeing and health benefits it brings you. 3339 Tamiami Trl N, Naples. Studio: 239-304-9013. Mobile: 239-682-2124. Allstar@AllstarDanceStudio.com.

Akashic Record Readings & Gallery

Readings – With Healer of Hearts, Spiritual Director Joanna Salerno, offers 1-hr and 90-min Akashic readings for individuals and couples, as well as gallery readings for 6-16 people. JoannaSalerno.com. See ad, page 44.

DeClutter by Bennu Zoom Consults – In addition to in-person meetings, Bennu Zamora of DeClutter by Bennu Inc now also offers her services online via Zoom calls. For more info: 24-333-4067 or DeclutterbyBennu.com. See ad on page 10 and news brief on page 11.

Kayak Eco-Tours – Explore the lush waters of Southwest Florida on the gentle quietness of a kayak and see Florida wildlife while respecting it. GAEA Guides offers several different kayak tours that vary in time and location, guided by a Florida Master Naturalist. 239-694-5513. GAEAGuides.com.

Sunday

Naples Florida Community of Mindfulness Meeting – 6-8pm. Unity of Naples, 2000 Unity Way, Naples. FloridaMindfulness.org/naples.

Monday

Healthy Happy Hour – 2-5pm. Also held Wed & Fri. Specially priced IV nutrient/re-

hydration therapy and vitamin injections from the IV nutrient experts. Root Causes Holistic Health & Medicine, 12734 Kenwood Ln, Ste 56, Ft Myers. 239-425-2900. rtcausesmd.com/iv-therapy.html. See ad, page 21.

Meditation – 6:30pm. 3rd Mon. With Healer of Hearts, Spiritual Director Joanna Salerno. Ascension Healing Center, 1059 NE Pine Island Rd, Cape Coral. JoannaSalerno.com.

Wednesday

Sound Bath Meditation – 10-11am. Join Teresa, a master-level sound healer weekly. Sound healing is a therapeutic practice that uses sound frequencies to promote physical, emotional and spiritual healing. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239317-2940. SolunaMedicalAesthetics.com.

A Search for God Edgar Cayce Study Group – 6-8pm. 1st & 3rd Wed. Meeting based on the Edgar Cayce readings. New members welcome. Free. Unity of Fort Myers Chapel, 11120 Ranchette Rd, Ft Myers. 850-556-7604. JaneSelman@gmail. com. UnityOfFortMyers.org.

Thursday

Yoga and Meditation – 9:30am. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Friday

Sound Bath Meditation – 2-3pm. See Wed listing Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239317-2940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought. com. See ad, page 3.

Saturday

Free Gentle Yoga on Bunche Beach –Thru May 31. 9-10:15am. Join us in a beautiful nature preserve and enjoy the sound of the surf and the sight of ospreys, pelicans, eagles and dolphins as we stretch, breathe and relax. Open to all levels and very beginner friendly. $2/hr to park. Details: FortMyersAcupunctureMassage.com/yoga.

Sound Bath Meditation – 11am-12pm. See Wed listing Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought.com.

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The only non-invasive way to image Pain and Pathology anywhere on the body.

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Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email AlinaD@SWFLnaturalawakenings.com to request our media kit.

Acupuncture

ACUPUNCTURE CENTER OF NAPLES

Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 Drcenacupuncture@gmail.com

Licensed acupuncture physician with more than 28 years of experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more. See ad, page 15.

LOTUS BLOSSOM CLINIC

Acupuncture – Oriental Medicine

David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com

Offering treatment for many health issues: pain, anxiety, stress, PTSD, fertility, heart, strokes, digestive and immune disorders. U.S. veterans: no cost with a V.A. referral.

Akashic Readings

HEALER OF HEARTS

AKASHIC RECORD READINGS

Certified Consultant Joanna Salerno, LMT 239-850-3217 • JoannaSalerno.com sacredlis1807@gmail.com

Seeking answers to life’s big questions? Akashic Records readings can offer guidance and clarity on life’s purpose, direction and challenges. Struggling with emotional issues? Akashic Records readings can help identify and release emotional blocks, trauma and negative patterns that are holding you back. Offering individual, couples and group readings. Align with your soul’s purpose and discover who you really are.

Ayurveda

CHRISTINA CARLIN, AYURVEDIC PRACTITIONER

Ayurveda Clinic, Massage & Yoga Therapy 501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903

Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, massage and individual yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 13.

Bodywork

ART OF HOLISTIC MASSAGE EST. 1991 Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com

Zero Balancing, Process Acupressure, Reiki. Webinar classes all discounted; call for registration. Reflexology, SEVA Stress Release, Insomnia, MT’s get CEs. Free self-massage video at AOHMassage.com

PAULA TERRY, LMT

239-821-3088, by appt. (Collier & Lee)

Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.

Chiropractor

NETWORK CHIROPRACTOR

Dr. Michele Pelletiere 3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222

N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.

Colon Therapy

CLEANSING SPRINGS OF NAPLES, LLC

Eliane Oramas 6712 Lone Oak Blvd, Naples 34109 icancleanyou@proton.me • 239-687-8481

Licensed massage therapist with 18 years of experience, certified colon therapist and certified Manual Lymphatic drainage practitioner. Specializing in providing colon hydro therapy and Manual Lymphatic drainage. MA 53432, MM 45277.

RB INSTITUTE, INC.

C. Robyn Berry, LMT, CRR, CCT, CLDT 12651 McGregor Blvd, Ste 5-502, Ft Myers 239-939-4646 • RobynBerry.com

Since 1993, Gravity enclosed Colonics using UV/oxygen/ ozone sterilized medical grade water. Also more than 33 years Veteran Therapeutic Massage Therapist. Proficient in deep tissue, sports and Relaxing Pure Fiji massage. Reflexology, Crainosacral, Visceral Manipulation, Manual Lymph Drainage and Xp2 System, Heart Centered Therapy, Raindrop Therapy, ear candling, MPS, Halo Photonic BlueViolet Lazer Botanical System, Asyra/Qest4 MSA Biofeedback Meridian Stress Analysis, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER, Power Plate, hyperbaric chamber. MM7376. MA18351. See ad, page 31.

There must be more to life than having everything!

—Maurice Sendak

Compounding Pharmacy

UPTOWN CHEMIST

Pharmacy, Compounding, Wellness

Norman Ruiz-Castaneda, PharmD, Owner/Pharmacist

2700 Immokalee Rd, Ste 24, Naples 239-431-4217 • UptownChemist.com

Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.

Dental Health

INTERNATIONAL CENTER FOR DENTAL EXCELLENCE

Yolanda Cintron, DMD

2021 E Commercial Blvd, Ste 208 Ft Lauderdale FL 33308 • 954-945-7355 FortLauderdaleDentistry.com

All phases of dentistry for optimum health, holistic, bio-compatible dentistry. Sedation dentistry. Removing of toxic metals, replacing them with bio-compatible materials. Laser dentistry for painless surgeries and extractions. Zirconia/ceramic implants. Natural bone augmentation/plasma rich growth factor. Oral DNA testing. Add gums to receding gums.

NAPLES FAMILY DENTIST

Paul D. Mabe, DDS 877 111th Ave N, #3, Naples, 34108 239-566-7737 • GotMySmileBack.com

Biological dentistry for total-body wellness. Metal and toxin-free. Biocompatible Zircon Implants and metal-free crowns. BPA-free ceramic fillings. PRF: Platelet Rich Fibrin. Ozone Therapy. Sleep Apnea. See ad on back cover.

ROGER J. PINT, MPH, DMD

9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730

BonitaDentalStudio.com

Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 29.

Energy Healing

CELESTIAL ELEVATION

Award Winning Energy Healer Quantum Healing & Soul Activations CelestialElevation.com

Specializing in helping Lightworkers, Starseeds and Indigos shift personal, ancestral and spiritual trauma, awaken their divine blueprint, and understand personal relationships and experiences in order to live embodied and meaningful lives.

MICHELLE ELLA POWELL

239-682-5745

AwkwardSinner.com Michelle@AwkwardSinner.com

Powerful second-generation healer and gifted intuitive offering personalized sessions for your mind, body, and soul. Transformational. Regenerative. Restorative. Eclectic spiritualist – all faiths and backgrounds welcome.

Energy Healing & Psychic Medium

ADENA JADE

239-227-0979

AdenaJade.com illuminedsol@gmail.com

20-year Reiki practitioner. Offering Loving Alchemy Quantum Healing©, tuning fork healing, mediumship, tarot and oracle readings, and intuitive coaching. Gentle, heart-based services.

Functional Medicine

NAPLES CENTER FOR FUNCTIONAL MEDICINE

George Moricz, MD

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Specializing in hormonal management and women’s health, Dr. Moricz has more than 20 years of experience. He is experienced in hormone optimization, medical bariatrics and anti-aging therapies. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Rona Tagalog, ARNP

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Rona Tagalog is a licensed, board-certified Family Nurse Practitioner with more than 15 years of experience. She provides primary and functional medicine care to all ages with a focus on body, mind and spirit. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Lina Sakr, MD

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Dr. Sakr is a board-certified internist specializing in metabolic and nutritional medicine, anti-aging medicine and women’s health at Naples Center for Functional Medicine See ad, page 47.

ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP

Internal Medicine, Functional Medicine Office: 239-444-5636 • upstreammd.com

Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 31.

Health Coaching

MARCY HESS, BS

501 Goodlette Rd N, Ste C208, Naples 239-231-6028

ThePerfect10Strength@gmail.com

Looking and feeling strong and healthy is the first reason for working with a nutrition coach. Let me help you get back on track for life without dieting! See ad, page 37.

Healthy Dining

FOOD & THOUGHT

ORGANIC FARM MARKET & CAFÉ 2132 Tamiami Trl N, Naples 239-213-2222

FOOD & THOUGHT 2

ORGANIC FARM MARKET & CAFÉ

7941 Airport-Pulling Rd, Naples 239-791-3663 • FoodAndThought.com

Open: Mon-Sat, 7am-9pm; and Sun, 8am-4pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 3.

Hypnotherapy/ Neuro Linguistic Programming (NLP)

LAURIE CONROD, MNLP, CCHT, MTT, EFTP, MSC Naples, FL • 239-785-2711

Laurie@LCAssetManagement.com LCAssetManagement.com

“Your mind is your most valuable asset for change.” Eliminate mental blocks, negative self-talk, limiting beliefs, negative emotions, self-doubt, even cravings. Create confidence, motivation, focus and more. In only one session. Specializing in improving sports performance.

Med Spa

SOLUNA MEDICAL AESTHETICS

Dr. Andrew P. Kontos, MD 8800 Bernwood Pkwy, Unit 2, Bonita Springs, 34135 • 239-317-2940 solunamedicalaesthetics@gmail.com

Offering cosmetic, aesthetic face and body treatments, brows/waxing and lashes. Addressing all your skincare needs and concerns for anti-aging, acne, wrinkles, scarring, dark spots and more. See ad, page 12.

Medical Intuitive & Energy Healing

JANE FECTEAU INTUITIVE HEALING, INC.

207-370-7701

JaneFecteau.com

Jane offers a divine methodology when you want to explore drug-free alternative healing methods. Specializing in helping people with chronic pain and chronic illness. See ad, page 29.

Natural & Organic Market

ADA’S NATURAL MARKET

7070 College Pkwy, Ft Myers 33907

Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210

AdasMarket.com

Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1,000s of gluten-free items. See ad, page 6.

Nutrition

D-SIGNED NUTRITION, LLC

Dee Harris, RDN, LDN, CDCES, IFM-CP

Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Springs • 239-676-5249

D-SignedNutrition.com

Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 12.

Pet Energy Healing

JANE FECTEAU INTUITIVE HEALING, INC.

Jane Fecteau

207-370-7701

JaneFecteau.com

Is your pet experiencing stress, discomfort, or health challenges? Jane’s intuitive healing sessions help restore balance and well-being for your furry friend—all from the comfort of home. See ad, page 29.

Psychotherapist

PEACEFUL SUMMIT COUNSELING

Jennifer Vear Hoy, MS 1048 Goodlette-Frank Rd N, #201, Naples, 34102 • 239-450-8090

Specializing in grief/loss, assertiveness training, anxiety, anger management, addictions, depression and relationship problems. See ad, page 31.

Regenerative Medicine

BODY RESTORE OF NAPLES

Steven L Case, MD 4760 Tamiami Trail N, Ste 24, Naples 239-241-2869

Dr. Case is an orthopedic surgeon with 25 years of experience. He provides latest generation Platelet Rich Plasma therapies for Joint pains to delay/avoid major surgeries. See ad, page 10.

Yoga & Massage

MEREDITH MUSICK, LMT, E-RYT 2000

239-269-8846

MeredithMusick.com

Yoga’s ancient/modern healthcare system improves and enhances life at every age. Practicing massage, and teaching yoga, for over 30 years, Meredith uses many tools: Hawaiian Lomi Lomi Massage, Sports and NMT, Lymph massage, alignment-based yoga, and myofascial release, TMJ relief, and facial massage. Take a moment for yourself!

Classifieds

Office For Rent

Lovely, Private Space Inside Movement Studio in Ft. Myers – Perfect for Pilates, fitness trainer, PT. $600/month or negotiable terms. Vicki: 239-770-8670.

Professional Office Space Available –Within counseling center. Convenient Naples location, US-41 near downtown. Ideal for life coach, mental health professional or related field. Rent varies based on number of days needed. Kimberly: 239-231-3208.

Two Beautiful, Private Rooms In Upscale Office For Counselor/Coach –Close to downtown Naples. Conference room, waiting area, kitchen included. Details: 239-307-4708.

Products

Crystals, Gemstones, Jewerly and More – Crystals large and small, Gemstones from A-Z, lots of jewelry, glass stone beads, tumble stones, etc. Buddhas, feng shui books and items, turtles and more. So much inventory you can start your own business. Super low prices, 50% off or more. Email: StoneAge@mindspring.com or text: 239246-4703.