* Natural Awakenings Naples/Fort Myers- December 2025

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COLLIER/LEE EDITION

Co-Publishers Sharon Bruckman

Alina Dabrowski

Editors Linda Sechrist

Sandra Yeyati

Randy Kambic

Design & Production

Sales & Marketing

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Lisa Avery

Alina Dabrowski

Sharon Bruckman

Accounting Alina Dabrowski

Website Kristy Mayer

CONTACT COLLIER/LEE

Publisher: 239-207-2775

SharonB@SWFLnaturalawakenings.com

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AlinaD@SWFLnaturalawakenings.com

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet. To advertise in this local Collier and Lee Counties edition, call 239-207-2775 or email SharonB@SWFLnaturalawakenings.com.

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Whole-Person Health & Wellness

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Joyful Living

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with your friends and family!

When I began reflecting on our December theme, Joyful Living, the first images that came to mind weren’t holiday presents or decorations, but simple moments like time in nature, space to slow down and the kind of family experiences that turn into memories. Growing up, the joy I felt during the holidays wasn’t about perfection—it was created with intention.

When I look back at my childhood Christmases, I now see what I couldn’t see then: the magic I felt didn’t just happen. My parents made it. My mom had a way of wrapping gifts so beautifully—her bows, her careful folds, the pride she took in each detail. Even the simplest gifts felt special because they were touched by love. And yes, my brother and I may have peeked once or twice and tried to change our wish lists after we saw what was coming—oops. But even then, the real magic was the feeling behind the gifts, not the gifts themselves.

Now, as a mother myself, I understand that magic in a whole new way. I want to create that same warmth and wonder for my daughter, Zylah—not through things, but through presence. Through simple traditions. Through gratitude. Through choosing presence and giving each moment the space to become a memory.

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This month’s Healthy Kids article, “Unwrapping the Past,” highlights how meaningful family stories and traditions are for children. Research shows that kids who hear where they come from—the funny stories, the recipes and the rituals passed down through generations—feel more grounded, confident and connected. That resonates with me. Even my grandmother’s homemade kettle corn popcorn reminds me how much love can live inside something so simple. Joyful living is remembering who we are, where we come from and what we pass forward.

Joy doesn’t have to be grand or perfectly planned. It can be decorating the tree with handmade ornaments my mom saved all these years—imperfect to anyone else but filled with love and memory. Or hanging the crocheted ornaments passed down from my grandmother and great-aunts that I will one day share with Zylah. Or listening to my mom talk about what the holidays were like when she was growing up as one of eight children. These small, intentional traditions carry our history forward and become part of the memories our children will hold one day.

As December unfolds, I hope joy finds you in the simplest places—in gratitude, in connection, in familiar traditions, in the presence of the people you love and in the moments that quietly transform into memories.

May your holiday season be meaningful, gentle and filled with the kind of magic only love can make.

With light and love,

Alina Dabrowski, Co-Publisher

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Special Mantra Music Event at Love Yoga Center

The Love Yoga Center, in Naples, will host Ecstatic Chants, an uplifting mantra music experience led by Gershone Hendelberg and Gina Minyard, from 7 to 8:30 p.m. on December 12. Merging raw and edgy with sublime and transcendent, the duo’s uniquely soul-stirring, nectar-filled, high-energy mantra music will open, inspire and transform attendees.

This participatory activity will feature original music with mantra chants in Sanskrit and English, accompanied by kirtan-style calland-response, to vibrate these healing sounds within and collectively. Mantras are ancient, sacred vibrational tools that hold the highest bliss and intelligence—chanting them realigns and recalibrates our being, while grounding and emanating goodness, beauty and love here on Earth.

The event will inspire community, upliftment and devotion, offering group prayers and highest wishes for ourselves and for humanity. Participants are welcome to lay back and bathe in the vibrations or to sing and dance with others.

Based in Atlanta, Minyard and Hendelberg have more than four decades of practice, teaching and experience between them in yogic arts and bhakti bliss.

Cost: $35. Location: 4949 Tamiami Tr. N., Ste. 204. For more information or to register, call 239-692-9747, email om@LoveYogaCenter.com or visit LoveYogaCenter.com or GershoneMusic.com. See ad, page 31.

Paul Arsenault Book Signing

Featured at Rookery Bay’s Holiday Hootenanny

Legendary local artist Paul Arsenault will highlight the Holiday Hootenanny shopping event with promotional deals being held from 2 to 6 p.m. on December 5 at the Rookery Bay Environmental Learning Center’s nature store in Naples. From 2 to 4 p.m., Arsenault will sell and sign the recently published book, An Artful History of Naples and Collier County, created by Paul Arsenault, his wife Eileen Arsenault and Donna Murphy.

The 240-page, fine art, richly illustrated, coffee-table book features Paul Arsenault’s distinctive work paired with vintage postcards, historic and fine art photographs, and lively narratives that celebrate the dreamers, visionaries, personalities and pioneers that shaped the region. Both Arsenaults have lived in Collier County for more than 50 years. The store will also have Paul Arsenault’s notecards, scarves and giclees available for purchase.

The Holiday Hootenanny will feature discounts on items such as sun-protective clothing, adult and children’s books, jewelry, plush toys and children’s games, hostess gifts and Rookery Bay honey as well as a gift membership promotion. Refreshments including hot cider, cocoa, cookies and brownies will be served.

The connection between art and the local environment continues with Rookery Bay’s sale this holiday season of gift items from pre-eminent photographer Clyde Butcher. These include calendars, books, ornaments, Tervis tumblers and notecards. Known for his stunning black-and-white images of the Everglades, Butcher received a 2022 National Medal of Arts citing him as “America’s most acclaimed landscape photographer today.”

Admission is free with a gift shop purchase or $10 for adults and $5 for children ages 5-12. Location: 300 Tower Rd., Naples. Call 239-530-5972 or visit RookeryBay.org. The new book can also be purchased at Books on Third, located at 1300 Third St South, Suite 201, Naples. Reach the Arsenault’s studio directly at: 239-263-1214.

News to Share

To submit news about local happenings to this local Collier and Lee Counties edition, email SharonB@SWFLnaturalawakenings.com.

Soluna Medical Aesthetics Elevates Facial Balancing with Filler Treatments

Soluna Medical Aesthetics, in Bonita Springs, is redefining non-surgical beauty enhancement with its expert approach to facial balancing using dermal fillers. This increasingly popular treatment, that focuses on restoring harmony and proportion across facial features to enhance natural beauty rather than altering it, is being offered this month with $100 off each syringe.

At Soluna, skilled injectors customize each treatment plan to the patient’s unique bone structure and aesthetic goals. Using advanced hyaluronic acid-based fillers, they subtly refine the cheeks, chin, jawline and lips to create symmetry and balance. The results are immediate, natural-looking and require little to no downtime, making it a preferred option for clients seeking a refreshed yet authentic appearance.

“Facial balancing is artistry in motion,” says Dr. Andrew Kontos of Soluna Medical Aesthetics. “Our goal is to enhance what’s already beautiful and help clients feel confident from every angle.”

The clinic’s commitment to safety, precision and individualized care has positioned it as a trusted destination for cutting-edge aesthetic treatments.

Location: 880 Bernwood Pkwy., Unit 2, Bonita Springs. For more information or to make an appointment, call 239-317-2940, email TKontos.Soluna@gmail.com or visit SolunaMedicalAesthetics.com. See ad, this page.

Before (top) and after (bottom)

Salerno to Lead Akashic Record Certification Course

Southwest Florida spiritual teacher Joanna Salerno will lead a sixmonth Akashic Record Certification Course live via Zoom beginning from 10 a.m. to 4 p.m. on January 17. Participants will learn what the Records are, how they can be accessed and what’s involved in becoming a certified reader.

Salerno will share how this sacred work brings greater clarity, healing and spiritual purpose to everyday life. The course is open to participants worldwide and provides one-on-one mentorship as well as the monthly group class which will be limited to only 10 total students

Struggling

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If falling or staying asleep feels like the hardest part of your day, it’s time for a different approach

For more information or to register, visit SubscribePage.io/AkashicCertification or call 239-850-3217. See ad, page 42.

Bonasia to Receive 2025 Holley Rauen Environmental Leadership Award

The 2025 Holley Rauen Environmental Leadership Award, which recognizes outstanding contributions to the protection and stewardship of Southwest Florida’s natural environment, will be presented to Joe Bonasia between 7 and 9 p.m. on December 5 at the Unitarian Universalist Congregation of Fort Myers’ Hobart Hall.

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The annual award, supported by the SWFL RESET Center and the SWFL EcoAlliance, will honor the Cape Coral resident whose vision, advocacy and determination exemplify the power and importance of community environmental leadership.

A retired teacher, Bonasia has served as the Southwest Florida regional director and vice chair of the Florida Rights of Nature Network, a board member of the SWFL RESET Center and the Citizens’ Climate Lobby liaison to Senator Rick Scott’s office.

Hors d’oeuvres, desserts and beverages will be served at the event. Seating is limited to 80 guests, and reservations are required.

Location: 13411 Shire Lane. RSVP to Tami.Renkoski@gmail.com.

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Understanding How Magic Mushrooms Affect the Brain

Psilocybin, a naturally psychedelic compound found in fungi known as magic mushrooms, distorts space-time perception. A 2024 study published in Nature investigated the brain activity of seven healthy adults before, during and three weeks after taking a high dose of psilocybin and methylphenidate, a stimulant commonly used to treat attention-deficit/hyperactivity disorder. Participants returned six to 12 months later for another psilocybin dose. Researchers used 18 magnetic resonance images (MRI) to track specific brain changes.

The study revealed that psilocybin significantly disrupted brain connectivity pathways, particularly in regions of the brain linked to self-awareness, time and space, with the most notable changes in the default mode network (DMN). The DMN includes brain regions associated with the sense of self and reality that are active during self-reflection, daydreaming, memory retrieval and mind-wandering.

Psilocybin’s disruption of brain activity could explain the profound changes in perception reported by users. Participants with greater brain changes reported more intense experiences. The brain connectivity desynchronization persisted for weeks, potentially explaining the enduring therapeutic benefits in treating conditions like depression.

Ayurveda Detox for Multiple Sclerosis Relief

A 2025 observational study in India, published in the International Journal of Medical and Public Health, investigated the effectiveness of Ayurveda, specifically Panchakarma therapy, in managing pain and improving the quality of life for patients with multiple sclerosis (MS), a chronic autoimmune neurological disease that inflames and damages nerve cells in the brain and spinal cord. Panchakarma involves cleansing procedures designed to detoxify the body and balance the three doshas (energies) in Ayurveda— vata, pitta and kapha

Over the span of four years, 120 female MS patients aged 19 to 50 received personalized Panchakarma treatments, including snehana (oil therapy), swedana (steam therapy), vamana (induced vomiting), virechana (purgation), basti (enema), nasya

Building Emotional Resilience in Cancer Survivors

Cancer survivors often experience emotional challenges such as anxiety, depression and fatigue. A study in the Journal of Clinical Oncology evaluated how mind-body practices could support the emotional recovery of nearly 600 cancer survivors with breast, prostate and gastrointestinal cancers, from early to advanced stages.

Participants were either randomly assigned or chose to join mindfulness-based cancer recovery (MBCR) or a tai chi/qigong (TCQ). Each program group was split into those that began their program immediately and a control group that was placed on a waitlist. The MBCR group met weekly for nine weeks and attended a six-hour weekend retreat between weeks six and seven. The TCQ group met weekly for 11 weeks and for a four-hour weekend retreat. Both groups were encouraged to practice daily at home for 30 to 45 minutes.

By the end of the study, both groups showed significant mood improvements compared to the waitlist control group, regardless of whether they chose their program or were randomly assigned. The MBCR group had the greatest reductions in tension, anger and fatigue, with increased energy. The TCQ group notably lowered depression and anger, and boosted vitality. Women benefited more from the MBCR program than men, while younger participants and those with advanced cancer cases responded more strongly to the TCQ program. The study provides strong evidence that gentle mind-body practices are powerful tools to support emotional healing of cancer survivors.

(nasal therapy) and rasayana (rejuvenation), alongside yoga and meditation. While 20 percent of the participants showed limited benefits, the remaining 80 percent experienced significant improvements in self-reported pain, mobility and overall well-being, allowing them to reduce their reliance on corticosteroids.

While observational studies lack control groups and cannot establish causal relationships, they can be useful for exploring associations. Further research with larger sample sizes and a control group is needed to confirm these findings.

mscornelius from Getty Images/CanvaPro

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from Getty

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Support

the Nervous System Naturally with the Mature Hops Flower

The vagus nerve—actually a pair of nerves known as the vagal nerves—is the main pathway of the parasympathetic nervous system. This system controls essential involuntary functions such as digestion, heart rate, and immune activity. The left and right vagal nerves contain roughly 75% of the parasympathetic system’s nerve fibers, sending vital signals between the brain, heart, and digestive tract.

In other words, the parasympathetic nervous system functions like the body’s fuse box. If it’s not activated, the body doesn’t receive the proper signals for energy, focus, weight balance, or emotional well-being. Fortunately, nature offers a gentle, multifaceted solution to help keep the vagal nerves healthy and functioning optimally—the mature hops flower. Hops extract can be steeped into calming teas that promote relaxation and restful sleep, making it a popular ingredient in herbal blends.

Grown in temperate climates and thriving in rich, well-drained soil with ample sunlight, hops are typically cultivated on trellises to support their climbing growth. Once harvested and dried, the flowers are used for brewing, herbal remedies, and even in cosmetic formulations.

Mature hops flowers are known for their natural sedative properties and may help alleviate stress and anxiety. They contain compounds such as humulone and lupulone, which have been shown to positively influence mood and support relaxation.

Traditionally, hops have also been used to support digestive health and ease discomfort such as bloating. Their bioactive compounds, including xanthohumol, may help reduce inflammation throughout the body, contributing to overall wellness.

Additionally, hops contain phytoestrogens, which may help ease menopausal symptoms such as hot flashes and mood swings.

A randomized, controlled study of 200 male and female participants—published in the Nutrition Journal in March 2016—reported that mature hops flower extract can reduce body fat in healthy overweight adults. The study found that continued, consistent use safely reduced overall body fat, with notable reductions in abdominal visceral fat.

Weight gain, low energy, brain fog, bladder weakness, poor sleep, inflammation, and overeating can all be signs that the body may need a metabolic reset. Mature hops extract may offer helpful support.

To learn more about the benefits of mature hops flowers, attend a presentation on January 13 at 6 p.m. at the Pelican Marsh Clubhouse, located at 22902 Marsh Landing Blvd., Estero. To RSVP and receive the gate code, call Kathleen Donohue at 239-250-5812 or Danika Roy at 239-207-7548.

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Energy Healing

to Re-Wire Neural Connections in the Brain

by Margarete Hyer

Neuroplasticity—a fascinating concept in neuroscience— reveals the brain’s remarkable ability to reorganize itself by forming new neural connections throughout life. This means our thoughts, experiences, and actions can actively shape and mold the brain’s structure and function.

By engaging in positive habits, learning new skills, and maintaining a mindset of growth and adaptability, individuals can effectively sculpt their own cognitive landscapes. This transformative power underscores the potential each person holds to enhance their mental faculties, overcome challenges, and continuously evolve. It illustrates that we are not merely passive recipients of the brain’s wiring but active participants in its ongoing resilience and development.

Neurons and Synapses Build the Nervous System

Neurons and synapses—essential for brain communication—form the core of the nervous system. Neurons transmit information, enabling motor functions and cognition, while synapses connect neurons and facilitate signal transfer. This process is crucial for learning and memory.

The subconscious mind significantly influences synaptic connections by reinforcing thought and behavior patterns, managing automatic functions, and storing memories and beliefs that shape responses. Maintaining synaptic strength is vital for optimal cognitive performance.

An Intricate Organ of Deep Structures and Healing Potential

The human brain, a complex organ, houses deep structures such as the cranial nerves, vestibular system, cerebrospinal fluid, cerebrum, cerebellum, and brain stem. It also contains vital glands—including the hypothalamus, pineal, thalamus, pituitary, and amygdala—all of which play essential roles in regulating bodily functions and emotions.

Energy healing techniques offer a pathway to release trapped energetic imbalances within these brain structures, promoting overall improvement in physical, mental, and emotional health. By clearing these energetic blockages, brain function can be enhanced, leading to a more balanced and vibrant life in which the brain’s full potential can be realized.

Harnessing Emotional Intelligence

The amygdala and prefrontal cortex play pivotal roles in emotional regulation. The amygdala initiates immediate emotional responses—particularly those related to fear—often functioning subconsciously. In contrast, the prefrontal cortex modulates these reactions through rational thinking and decision-making, assessing situations and drawing on past experiences to support effective emotional management.

This interplay also connects to the subconscious mind, where previous experiences shape automatic responses. By strengthening the prefrontal cortex through mindfulness, cognitive techniques, and energy healing, individuals can improve emotional control and cultivate more balanced, intentional reactions.

Supporting the Subconscious with Energy Healing

Energy healing techniques can release trapped emotions stored within the subconscious, aiding in the rewiring of neural pathways. By targeting negative emotions such as fear, anxiety, depression, grief, discouragement, and heartache, these methods help clear emotional blockages and enhance mental and emotional well-being.

These techniques can not only alleviate distress but also support the brain in forming positive synaptic connections, facilitating personal growth. By removing trapped emotions—including prenatal and inherited ones—the approach fosters a healthier, more balanced state that improves both mental and physical health.

Design Your Life with Energy Healing

Incorporating energy healing into one’s life offers a transformative journey that taps into the power of neuroplasticity, reinforcing that it is never too late to reshape your path and pursue the happiness and goals you desire. Energy healing helps remove imbalances in the subconscious mind, freeing individuals from trapped emotions and limiting beliefs. This empowerment allows people of any age to redesign their lives with renewed purpose and fulfillment.

As energetic blockages are released, the brain’s capacity to rewire itself is enhanced, encouraging the development of

positive neural pathways. This process supports personal transformation and helps create a more vibrant, fulfilling reality. Each day becomes an opportunity to live authentically and joyfully, harmonizing both the physical and emotional aspects of the brain to support the life you envision.

Margarete Hyer is the CEO and Founder of Life Arts Education, LLC. A Lifestyle Strategist, she is also a certified Level 3 Energy Healer through Discover Healing. For more information, visit MargareteHyer. com. See listing, page 44.

Nine Mindfulness Attitudes

That Transform Business and Life

by Christina Nylese

Women entrepreneurs all share one reality—a volatile market. Whether a seasoned professional or just beginning the journey, navigating the inevitable ebbs and flows can feel unsettling or even paralyzing. In response, we often cope in ways that unintentionally sabotage our own success. The good news is that there is a gentle, accessible way to shift from self-sabotage to self-confidence.

The Power of Mindfulness

Mindfulness supports the nervous system and settles the mind by bringing gentle awareness to the body, thoughts, and senses. When practiced consistently, it becomes a transformative tool that benefits not only the health of our businesses but also our overall well-being.

There are nine attitudinal foundations of mindfulness that can be woven into every aspect of life. These foundations offer a framework for resilience while growing our businesses. Rather than avoiding challenges, we learn to meet them with awareness, allowing our relationship to them to shift in empowering ways.

The Nine Attitudinal Foundations of Mindfulness

1. Beginner’s Mind

Approach each experience with openness, curiosity, and a willingness to learn. This mindset helps us expand rather than stay stuck.

The practice: Before your next team meeting, consciously set aside the idea that you already know it all. Ask genuine questions. Listen for what you haven’t heard before.

2. Non-Judgment

Our inner critic can be loud. Practicing non-judgment means giving ourselves permission to be perfectly imperfect by simply observing what’s happening.

The practice: Notice when you’re judging yourself at work. Can you observe the situation without turning it into a statement about your worth or capability?

3. Patience

Growth rarely conforms to our preferred timeline. Patience allows us to trust the process even when results aren’t immediate.

The practice: When something isn’t moving fast enough, pause and ask, “Where are my feet?” Look down. Take a breath. Be here.

4. Trust

Trust is about believing in our own judgment, intuition, and capacity. It becomes the foundation for authentic leadership.

The practice: Before making a decision that feels forced or impulsive, get quiet. Take three deep breaths and notice the sensations in your body.

5. Non-Striving

This may seem counterintuitive in business, but non-striving doesn’t mean stopping your efforts—it means releasing the grasping, anxious energy that blocks progress.

The practice: If anxiety arises during meditation, don’t push it away. Notice it, and gently return your attention to your breath.

6. Acceptance

Acceptance invites us to let thoughts, sensations, and emotions be exactly as they are. It is the antidote to restlessness, irritability, and discontent.

The practice: When thoughts come up, bring gentle awareness to them, knowing there is nothing to fix or change in this moment.

7. Letting Go and Letting Be

Mindfulness helps us learn non-attachment, making it easier to release what no longer serves us in business and in life.

The practice: Ask yourself: What am I holding onto that no longer serves me? Simply observe the answer without judgment.

8. Gratitude

Gratitude opens the heart to the goodness that exists, without denying the difficulties.

The practice: End each workday by writing down three things that went well. Notice how this practice shifts your energy over time.

9. Generosity

Generosity shifts us out of scarcity and into abundance. It reflects the belief that there is enough—for you and for everyone.

The practice: Offer compassion to yourself during mindfulness practice. This self-generosity naturally expands into how you hold space for others.

These nine attitudes don’t eliminate the ups and downs of entrepreneurial life—they help you move through them with more ease and grace. When committing to a daily mindfulness practice, transformation in both business and life becomes inevitable. The result is greater peace, flow, and abundance in every direction.

Christina Nylese is an integrative health and mindfulness teacher and the best-selling author of Self-Love, Self-Healing: Using the Mind and Body to Get Unstuck, Heal Old Wounds, and Live Abundantly. To learn about 1:1 mentorship or to schedule a free consultation, visit SelfHealingEssentials. as.me/clarity.

December’s Duality

Embracing Joy and Melancholy

by Marlaina Donato

December can be a bittersweet paradox of festive celebrations and short, gloomy days filled with contrasting emotions. As the old year fades into the golden spark of a new beginning, we may find ourselves entangled in the beautiful complexity of being human. The twelfth month challenges us to accept the dichotomy of jubilation and melancholy, eagerness and regret. By acknowledging and making room for the harder emotions, we can fully embrace joy.

Just as the bare trees of the north stand boldly against the sky, December urges us to dive into self-honesty to discover the eternal flame deep within us, untouched by the world’s chaos. Celebrating the holy days of winter can be an internal, sacred journey.

Kindling the flames of empathy and goodwill is a form of self-care that ignites positive change for ourselves and others. Embodying our light can be as simple as pausing before reacting in anger or allowing others to hold their own opinions, even when they

differ from ours. Feeling more alive in our merriness often happens effortlessly when we choose to live and let live.

As winter arrives and sweet aromas fill the kitchen, December allows us to embrace all that is beautiful and nourishing. Should a ghost of wistfulness haunt a moment of glee, we can choose to embrace what is possible in the present moment between the past and the future. This month, be inspired to:

• Release the need to control outcomes and welcome spontaneity and flow.

• Embody joy without guilt, even when the world seems in turmoil.

• Allow feelings of grief while cherishing fond memories of lost loved ones.

• Invest in what brings lasting joy and meaning.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

The Joy of Local Holiday Shopping

Making the Most of the Human Touch

by Marlaina Donato

There is something special about stepping into the cozy warmth of a coffeehouse, sampling the latest offerings at the bakery or discovering a rare edition at the local bookshop. Our hometowns, like their people, have a unique spirit, and shopping locally during the holiday is a full-sensory delight. “Online shopping is convenient, but nothing beats an in-person interaction and seeing how happy a local business owner gets when you purchase something,” says Jacqueline De Leeuw, a fine artisan and owner of the thrift store Comfy Komodo, in Newton, New Jersey.

Despite Adobe Analytics reporting that American consumers spent $241.4 billion online during last year’s holidays, CapitalOne’s research shows that 45 percent still prefer in-store shopping. This preference is driven by convenience, easy product comparison and a more enjoyable experience. Local stores offer shorter lines, fewer crowds, meaningful options and a chance to reduce our carbon footprint. The American Independent Business Alliance states that for every $100 spent at an independent business, $50 or more remains in the local economy, boosting prosperity, jobs and donations to local organizations.

Finding Treasures With Friends

Discovering local treasures provides social nourishment and counteracts our screen-dependent lifestyles. According to the U.S. Centers for Disease Control and Prevention, social connection benefits long-term physical and mental health. “Talking with the folks who grow your food or make your gifts is almost extinct in our world. Farmers markets have revived that,” says Darlene Wolnik, senior project manager for the Farmers Market Coalition, in New Orleans, Louisiana. Fulfilling our senses with artisanal breads, seasonal produce freshly harvested from local soil and maple syrup tapped from nearby trees reconnects us with real life.

From hand-poured candles to artful ornaments, small businesses offer unique finds. Shopping can extend beyond purchases to include meeting friends for lunch or enjoying seasonal treats. The holidays are the perfect excuse to indulge in local fair-trade chocolates, regional wines, craft beers or small-batch gourmet coffees. “Nothing is better than meeting with family or friends and seeing where the day takes you, exploring local shops,” muses De Leeuw.

Wolnik agrees, suggesting, “You can make a morning of it and shop the entire town or Main Street before or after your farmers market visit.” She recommends checking if vendors offer holiday crafts. “A lot of

farmers knit, weave and do woodworking. Also, many markets use a wooden token system to process card payments. If your market does that, buy tokens for friends, wrapped with a ribbon and a market flyer.”

Keeping It Local Year-Round

After the gifts and festivities, adopting inspiring habits can kickstart a new year. Choosing to shop locally more often positively impacts the environment because small businesses typically source their products regionally, reducing transit emissions.

Knowing the names of local servers, shopkeepers and baristas fosters a vibrant network of community engagement, enriching our everyday lives with meaning and a sense of belonging. “My favorite thing about supporting local shops is really connecting with the owners or the workers—finding out their story, how they started and what brought them here,” adds De Leeuw.

Creating monthly or weekly local shopping rituals can enhance family life or jazzup date nights. Buying healthier bread at the bakery or herbal soap from a neighborhood artisan are simple ways to sustain the backyard economy while enjoying a slower, more relaxed pace and remaining open to the wonders along the way.

Connect with author Marlaina Donato at WildflowersAndWoodSmoke.com.

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heal the body naturally! Light therapy has been used for years to treat injuries, arthritis and neuropathy. Sooth back and neck pain. Light therapy thickens the skin which in turn reduces wrinkles.

“Relief from acute arm and hand pain led me to try the Tree of Light and their equipment’s promised therapeutic effects. Unsuccessful in procuring a Dr.’s appointment, I was skeptical, but desperate for any alleviation from 24 hour discomfort. I signed up for the ARRC Light Chamber and the Lymphatic Massage therapy. I emerged from the sessions totally pain free. It seemed like a miraculous healing. It has been almost a week since that session. I have waited for the pain to return, but it hasn’t.

kali9 from Getty Images Signature/CanvaPro

A Revolution in Immune Support Advanced Immunity Drips with Blood Ozone

by Nick Thakkar

In today’s health-conscious world, maintaining a robust immune system has become more critical than ever. The DRIPBaR is at the forefront of innovative wellness solutions, offering cutting-edge immunity drips that combine traditional IV nutrient therapy with advanced modalities like blood ozone therapy and Ultraviolet Blood Irradiation (UBI). This comprehensive approach represents a new paradigm in immune system optimization and antimicrobial treatment.

The Foundation: IV Immunity Drips

Immunity drips serve as the cornerstone of their immune support protocol. These carefully formulated intravenous treatments deliver essential vitamins, minerals, and antioxidants directly into the bloodstream, bypassing the digestive system for maximum absorption and bioavailability. Key components typically include highdose vitamin C, zinc, B-complex vitamins,

and glutathione—all known for their immune-enhancing properties.

The direct delivery method ensures that these vital nutrients reach cellular levels far more efficiently than oral supplementation, providing rapid support when the immune system needs it most. This foundation creates an optimal environment for the body’s natural defense mechanisms to function at peak performance.

Enhanced Antimicrobial Action: Blood Ozone Therapy

Building upon the traditional IV approach, The DRIPBaR incorporates blood ozone therapy to amplify the antimicrobial benefits of their immunity treatments. Blood ozone therapy involves the careful introduction of medical-grade ozone into a small sample of the patient’s blood, which is then reinfused back into their system.

Ozone possesses powerful antimicrobial properties, demonstrating effectiveness

against bacteria, viruses, fungi, and other pathogens. When introduced into the bloodstream, ozone creates an oxygen-rich environment that is hostile to anaerobic pathogens while simultaneously supporting healthy cellular function. This dual action helps eliminate harmful microorganisms while enhancing the body’s natural detoxification processes.

The antimicrobial effects of ozone extend beyond simple pathogen elimination. Research suggests that ozone therapy may help modulate immune responses, potentially reducing excessive inflammation while supporting appropriate immune activation. This balanced approach helps maintain immune system homeostasis, preventing both under-responsive and over-reactive immune states.

Advanced Technology: Ultraviolet Blood Irradiation (UBI)

The most sophisticated offering combines ozone therapy with Ultraviolet Blood Irradiation, creating a synergistic treatment protocol that maximizes therapeutic benefits. UBI involves exposing a small volume of the patient’s blood to specific wavelengths of ultraviolet light—including UV-A, UVB, and UV-C—before reinfusion.

This ultraviolet exposure serves multiple therapeutic purposes. UV irradiation enhances the antimicrobial effects already initiated by ozone therapy, creating a comprehensive pathogen-targeting approach. The combination of ozone and UV light creates a powerful one-two punch against infectious agents, potentially addressing both acute infections and chronic microbial burdens.

The UV component also appears to stimulate immune system function through photobiological mechanisms. Exposure to specific UV wavelengths may enhance white blood cell activity, improve circula-

tion, and support the production of beneficial immune factors. When combined with ozone’s oxidative effects, this creates a multimodal approach to immune system optimization.

Clinical Benefits and Applications

Patients receiving advanced immunity protocols often report improvements in energy levels, reduced frequency of infections, and enhanced overall wellness. The combination approach may be particularly beneficial for individuals with compromised immune systems, chronic fatigue, recurring infections, or those seeking proactive immune support.

Embracing IV Therapies Wisely

While IV therapies offer exciting possibilities for pursuing healthy aging, they work best as part of an integrated approach. Quality nutrition, regular physical activity, stress management, and adequate sleep remain the foundation of any effective anti-aging strategy.

Before pursuing IV therapies, consult with healthcare providers knowledgeable in both conventional and integrative medicine. Individual health conditions, medication interactions, and personal health goals should guide treatment decisions.

As research evolves, these therapies will likely become more refined and targeted. For now, they represent promising tools that, when used appropriately, may help redefine what healthy aging looks like in the modern era—maintaining vitality, cognitive function, and quality of life throughout our extended lifespans.

Nick Thakkar is the owner of The DRIPBaR Naples. TheDRIPBaR Naples is located at 11216 Tamiami Trl. N., in Naples. For more information call 239-422-6044. Visit TheDRIPBaR.com/Naples. See ad, page 27.

—Bernard Meltzer

J. Pint, Jr. MPH

Cultivating Joy

How Movement, Gratitude and Connection Transform Our Lives

by Hannah Tytus

“Discovering more joy does not, I’m sorry to say, save us from the inevitability of hardship and heartbreak. In fact, we may cry more easily, but we will laugh more easily, too. Perhaps we are just more alive,” reflected the late Archbishop Desmond Tutu in The Book of Joy: Lasting Happiness in a Changing World, where he shared wisdom alongside the Dalai Lama.

Joy invites us to be more alive. It surfaces through awareness, connection and acceptance of the present moment, exactly as it is. As winter days grow shorter and the year draws to a close, this is a wonderful time to explore what joy truly is, the things that block it and how it can be reclaimed. Ultimately, joy is not a reward for a perfect life, but a way of being that reminds us to embody our full humanity. Though sometimes fleeting, joy can be profoundly sustaining.

A Physical Experience

“Joy is much bigger than happiness,” asserted Tutu. “While happiness is often seen as being dependent on external circumstances, joy is not.” This mindset— rooted in both heart and spirit—aligns closely with the Dalai Lama’s vision that genuine fulfillment comes from recognizing the deep interconnectedness of all living beings. Joy is an embodied emotion that is distinct from happiness. Happiness is stable, evaluative and may reflect broader life satisfaction—a contentment with one’s career, finances, family, romantic relationships or personal fulfillment—while joy is experienced in the present moment. It is intense, yet fleeting.

In a study conducted in 2025 and published in the International Journal of Qualitative Studies on Health and Well-Being, researchers interviewed 14 adults about

their experiences of joy. The findings explain joy as a complex emotion shaped by individual, relational and cultural contexts. According to the research, joy is intense, transcendent and deeply felt— often arising spontaneously in response to meaningful experiences or connections.

In contrast, happiness encompasses a broader spectrum, exhibiting greater stability, and is associated with life satisfaction and contentment. Participants described joy as a somatic experience, identifying sensations such as “a rush of warmth and lightness throughout the body,” “electricity,” “a bubbling up,” and “tingling sensations,” accompanied by “the urge to move, smile and embrace others.” These visceral reactions often accompanied moments of intense connection, awe and accomplishment.

If joy is felt through the body, movement itself becomes a doorway to experience it more fully. This cultivation of joy is the cornerstone of Jennifer Joy Jiménez’s life’s work. A pioneer in integrative movement and founder of the Brave Thinking Institute’s Health & Well-Being Division, she developed TranscenDANCE, a conscious dance modality for all ages and

mobility levels designed to improve mental, emotional and physical health through inspiring music, body positivity and free-form movement.

Conscious dance is any form of movement that emphasizes mindfulness, inner exploration and emotional release rather than performance or choreography. Although these transformative movement practices have existed for thousands of years, Jiménez laments that for many Americans, dance may be confined to weddings, occasional outings or fitness classes, leaving little room for the expressive and emotive daily practice that “allows our soul-self to move our human self.”

Jiménez asserts, “Just a few minutes of dancing releases the happy hormones, offering a DOSE [dopamine, oxytocin, serotonin and endorphins] that shifts our mood better than any antidepressant.” Scientific evidence supports this assertion. A 2024 meta-analysis published in The BMJ analyzed 218 clinical trials, demonstrating that dance was more effective in alleviating depression symptoms than walking, yoga, strength training and even traditional antidepressants.

The Social Nexus

Joy thrives on connection. While it can arise in solitude, it naturally expands most effectively through relationships and shared humanity. When individuals feel seen, supported and part of something larger than themselves, their sense of well-being deepens.

The 2024 World Happiness Report identifies social support as one of the strongest predictors of life satisfaction. Similarly, the Harvard Study of Adult Development—one of the longest-running longitudinal studies of human health—has shown that healthy, fulfilling relationships are the single greatest predictors of both longevity and life satisfaction.

Exercises To Expand Our Gratitude

by Hannah Tytus

Gratitude is an important part of joy because it helps us savor life and recognize that much of our good fortune comes from others, including those that have made it possible for us to be ourselves.

Saying Thanks at Mealtime: According to the Dalai Lama in The Book of Joy, even the act of eating a vegetable dish can become a communal experience. Hold gratitude for the seed in the earth, the sunlight and rain that nurtured it, the hands that tended and harvested the plant, the people that transported it to the local market or restaurant, and those that prepared the meal or taught us to cook.

Writing Down the Blessings: This daily practice is suggested by Jennifer Joy Jiménez, founder of the Brave Thinking Institute’s Health & Well-Being Division. With eyes closed, recall three items from the day for which to be grateful— from a friend’s kindness to the bounty of a good meal or the pleasant aroma in the air. Record these items in a journal, aiming to add three new items each day.

gustavofrazao from Getty Images/CanvaPro

Hamdi

Kandi from Hamdi Kandi Studio/CanvaPro

Dancing for Joy

by Hannah Tytus

Developed by Jennifer Joy Jiménez, TranscenDANCE is a conscious dancing modality that uses gentle movement to connect with the body, release stress and cultivate positive emotion. Here is an abridged practice for daily use.

Step 1: The Dance of Spirit (three minutes)

Begin by bringing awareness to the breath. Listen to the exhale, releasing air slowly and steadily. Root your feet, lift your heart and let your body flow gently, like a leaf in the wind or a cat stretching in the sun. This breathe-and-move practice reconnects you to the present moment and reminds you of your inner calm and strength.

Step 2: The Dance of Shift (three minutes)

Shake it out. Stress lives in the body as tension; release it like flicking water or shaking dust from a rug. Add sound and breath as you move. Each shake helps your nervous system reset, leaving you lighter, clearer and freer.

Step 3: The Dance of Joy (three minutes)

Put on a song that lifts your spirit. Let the body move however it wants—bounce, sway, smile. It’s not about performance; it’s about feeling alive. As gratitude rises from within, joy becomes the natural overflow.

This growing body of research underscores that social connection shapes health across our lifespan. Individuals that maintain meaningful relationships exhibit lower risks of cardiovascular disease, hypertension, diabetes, infections, cognitive decline and depression compared to those that are lonely. When people share laughter, empathy or a sense of belonging, they exhibit improvements to their nervous system and immune function, as well as an expanded capacity to experience joy.

Isolation’s Impact

While connection nurtures joy, disconnection erodes it. In The Book of Joy, the Dalai Lama identified loneliness as one of the most significant obstacles to joy, emphasizing that it arises not from isolation itself, but from a mindset of separation. A person can live alone in the wilderness and still feel content, while another may feel lonely in a crowded room. Loneliness, he suggests, emerges when the heart closes—when anger, fear or stress obscure the ability to perceive warmth in others.

Many modern experiences reinforce this sense of separation. Chronic stress, fatigue, poverty and depression all constrict the emotional space needed for joy. Cultural ideals built around constant happiness add another layer of strain. Researchers describe how placing pressure on ourselves to be perpetually positive leads us to suppress authentic emotion, rather than cultivate genuine contentment. The Dalai Lama observed that persistent anxiety keeps the mind spinning in worry, unable to rest in presence.

Emotional avoidance further narrows the capacity for joy. According to the 2024 World Happiness Report, individuals that intentionally process difficult experiences report a 40 percent increase in life satisfaction. Gratitude research suggests the reason behind this phenomenon: Recognizing joy requires openness and receptivity. When individuals soften their defenses and allow life’s full range of emotion, they create space for joy to return.

Cultivating Gratitude

Adopting an attitude of gratitude is one of the best ways to cultivate joy. Recognized by the Dalai Lama as one of the “8 Pillars of Joy”, gratitude has been shown to enhance the capacity to perceive joy in everyday life. Gratitude increases joy, and joy, in turn, increases gratitude in an upward spiral of positive disposition. A 2018 study published in The Journal of Positive Psychology revealed that when the participants practiced gratitude regularly, it became part of their natural disposition. Participants that exhibited greater gratitude also experienced heightened levels of joy.

Jiménez notes that cultivating gratitude—and therefore joy—is not just a matter of responding to positive circumstances. “There is a difference between gratitude for and gratitude in. It’s easy to be grateful for positive windfalls like winning the lottery or receiving a nice gift. But when something challenging happens, such as a loved one receiving a serious medical diagnosis, how can we be grateful in that moment for the gift that lies in the wisdom of that situation?” Viewing challenging events as lessons with the potential for wisdom and healing helps us cultivate a more resilient kind of gratitude.

As Tutu and the Dalai Lama teach, joy is not the absence of struggle but the presence of heart. It lives in the body, grows through connection and deepens through gratitude. To reclaim it, we must soften the grip of perfection, release the myth of constant happiness and allow space for both laughter and tears.

Jiménez reminds us that joy is something to be practiced—not achieved—through movement, mindfulness and a willingness to feel. Gratitude becomes the bridge that turns awareness into aliveness, inviting us to notice what was there all along. When people pause long enough to be present, they discover that joy does not need to be sought. It simply needs to be welcomed.

Hannah Tytus is an integrative health coach, researcher and content creator for KnoWEwell, P.B.C., as well as a former writer at the National Institutes of Health.

Secrets to a Joyful and Authentic Life

A

Conversation with Katie Kritikos

by Sandra Yeyati

Katie Kritikos is a lawyer, lecturer and devoted mother of a 3-yearold boy. She graduated from the University of Illinois at Urbana-Champaign with a juris doctor and a master’s degree in library and information sciences.

Upon graduation two decades ago, she opened a solo practice in rural Illinois, offering legal services in estate planning and real estate transactions. After three years, she shifted to working for the Illinois Attorney General in Chicago as a tax litigator.

Courtesy Katie Kritikos

Since 2018, Kritikos has been teaching information policy classes at the University of Illinois School of Information Sciences. In 2019, she launched her blog, Joyful Living With Katie Kritikos (KatieKritikos.com), sharing her passion for writing and insights on family and wellness with a wider audience. Since becoming a parent to a child with autism spectrum disorder and hearing loss, her interests now include disability advocacy and learning American Sign Language.

What is your definition of authenticity?

Authenticity means realizing I don’t have to follow other people’s paths. I can find what works for me and be true to myself. It’s a journey of self-discovery. At 40, authenticity means accepting myself as I am. I used to not like the way I looked, wishing I was taller or thinner. Many women go through this turmoil with their self-image. Now I like my body the way it is. Authenticity is about acceptance.

How do you define joyful living?

Discovering your authentic self is a path to finding your joy, which is deeply personal. Joy is that calm, warm, content feeling inside, whether it’s for a moment or longer lasting. Media often portrays joy, especially during the holidays, with pictures of happy families surrounded by Christmas toys, but your family gathering may not look like that.

Joy is empowering because it doesn’t have to match what everyone else is doing for fun or happiness. Joy is a lifestyle and a choice. It’s about finding what works for

you and then incorporating those things into your daily rituals. Focus on small, real-life actions and choices that resonate with you, not influencers or celebrities, to find your authentic self and more joy.

What do you mean by embracing the joy of missing out?

FOMO—the fear of missing out—is most evident when you’re scrolling through Instagram, seeing others having fun and doing cool things, but those images are unrealistic and unsustainable. I prefer the joy of missing out, allowing me to focus on my life and celebrate what I get to do, instead of comparing my life to others.

This approach nurtures my authentic self and also lets me try new experiences without expectations. If I visit the farmers market, do I have to post about it? Can I simply enjoy that experience? Do I need to get the likes and affirmations of other people to validate my experiences? I find it troubling if we're living just to show off for others.

How do you recover from an emotional slump?

Last year, my husband, George, unexpectedly lost his job, prompting us to move from Illinois to Vermont for a new position. We also learned that our son, Teddy, who is deaf in one ear, needs a cochlear implant and is on the autism spectrum. These changes left me feeling depressed about leaving our old home, shocked by my husband’s job loss and worried about my son. I had to decide how to handle these unexpected challenges and who I would become.

The answer is to stay positive and be kind to yourself. It took time to realize my feelings are valid. Feeling angry, tired or overwhelmed is okay. Constantly being happy, agreeable or obedient may stem from social expectations, but it’s important to acknowledge bad days without letting them spiral into depression.

Finding a support network, being honest about your feelings and asking for help are crucial. It takes strength to admit you don’t feel good, because we often feel pressured to be perfect. Communicating with my partner, parents and friends, checking in and seeking help are good ways to overcome feelings of being overwhelmed or low.

Do you have hope?

Yes, I do. I love my child and my neighbor, and when I interact with others, I strive to make it positive. It makes me feel good, and maybe it makes them feel good, too. That’s where hope starts for me: continuing to smile, holding the door, checking in on someone, following up with those struggling, and lending a hand. That’s all I can do, but I can do it, so I will.

I don’t want my child to grow up and think there’s no hope. Focusing on joy during

tough times might seem foolish or selfish, but I think it’s radical and revolutionary. Some might call self-care selfish, but I completely disagree. As Audre Lorde, a black activist and feminist librarian, said, “Caring for myself is not self-indulgence. It is self-preservation.”

We deserve to take care of ourselves. By channeling our joy and being our authentic selves, we can inspire others. We need each other now more than ever, so we need to be our best selves. Self-care isn’t selfish; it’s essential for continuing the fight and spreading hope and joy.

Sandra Yeyati is the national editor of Natural Awakenings.

To read a longer version of this conversation, visit TinyURL. com/KritikosWW or scan the QR code.

The Magic of Gourmet Salts

From Fleur de Sel to Himalayan Pink

by Maya Whitman

Specialty salts can transform everyday foods. To elevate the experience, add bold chili salt to a hearty winter stew, smoked salt to popcorn or ruby-colored wine salt to chocolate truffles. Flavored finishing salts surprise the tastebuds in ordinary dishes like oatmeal, desserts or hot cocoa. Used mindfully, gourmet salt reduces the need for excessive sodium and invites us to savor the extraordinary.

“I think salt is amazing and brings out the best in food—all those hidden flavors,” says Craig Cormack, a gourmet salt chef in Cape Town, South Africa. His career as a food artisan advanced in 2009 when he embraced specialty salts. “My personal collection is sitting at 232

naturally occurring salts from around the world,” adds Cormack, who favors unrefined regional varieties, but also enjoys bold options such as smoked Danish Viking salt for its ancient, bonfire-infused qualities.

Salts vary in texture, flavor and nuance based on their source and harvesting techniques, such as solar evaporation or hand-raking. Many contain trace minerals, adding depth to dishes, and when consumed in moderation, sea salt may benefit the body compared to refined salt.

Salt’s Good Side

Salt has a bad reputation for causing high blood pressure and other health

conditions, but the U.S. Food and Drug Administration (FDA) states that more than 70 percent of dietary sodium comes from prepared and packaged foods, not from salt added at home. The FDA daily value for sodium is less than 2,300 milligrams per day, and using unrefined salts can be a healthier alternative to common table salt, which is demineralized and processed with anti-clumping agents. Celtic gray salt and other mineral-rich varieties contain naturally occurring, trace heavy metals, but also minerals like potassium, magnesium and calcium, which can help prevent the body from absorbing harmful metals like lead.

“We all need salt in moderation to live. The best way to ingest salt is to season your own food. Processed food has too much salt, and you can’t control your intake. Naturally made, mineral-rich salt is the best choice,” affirms Nancy Bruns, a seventh-generation salt maker at J.Q. Dickinson Salt-Works, in Malden, West Virginia. She and her family produce rare, small-batch finishing salts harvested from the ancient Iapetus Ocean beneath the Appalachian Mountains.

Spanning the Salt Spectrum

Whether sourced from evaporated seawater (sea salt) or underground salt mines (rock salt), there is much to choose from. Sea salt comes in various colors, coarseness and complex flavors. Highly prized flake salt—fleur de sel from coastal France—is hand-harvested from evaporation ponds with clay bottoms and, with its delicate, paper-thin crystals, offers delicious nuances as a finishing salt. Celtic gray salt, sourced deeper within evaporation ponds, contains more moisture and minerals.

Himalayan pink salt, mined from salt beds formed from ancient seas approximately 600 million years ago, contains more than 80 minerals and has a rosy color due to the presence of iron oxide and magnesium. Black volcanic rock salt, also known as Himalayan black salt or kala namak, has a pungent, sulfuric quality that diminishes with heat during cooking and imparts an egg-like aroma and taste that can be useful in vegan recipes. The large, coarse grains

of kosher salt traditionally used in Hebrew cuisine give food a robust, briny quality and satisfying texture.

Salt can be infused with herbs, spices, fruits and smoke from various woods to create a multitude of flavor qualities and moods. Bruns highlights her ramp-infused salt, which is combined with wild onions gathered during the Appalachian springtime. Charred oak from old bourbon barrels makes their smoked salt a favorite for grills and even chocolate desserts. Cormack spotlights the fine indulgence of Tartuflanghe brand truffle salt from Italy for an unforgettable mushroom risotto.

Bruns is grateful for the timeless spirit of salt. “I come to work on the same land where my ancestors made salt for over 150 years. I feel their presence, as if they are watching over my shoulder. That legacy and sense of stewardship is present every time I sprinkle salt on my food.”

Maya Whitman is a frequent writer for Natural Awakenings.

LUNAR MOON GATHERING    FRIDAY, DECEMBER 5 AT 6:30PM

FRIDAY, DECEMBER 12 AT 7PM SOUND BATH    by Harmonic Alignment

ECSTATIC CHANTS     with Gina & Gershon

SUNDAY, DECEMBER 7 & 21 AT 4:30PM REIKI SHARE     with Mary & Anthony

SATURDAY, DECEMBER 13 AT 1PM YIN YOGA & BIOFIELD TUNING    with Tara & Natalie

FRIDAY, DECEMBER 19 AT 6:30PM

SOMATIC IMMERSION with Joanie

SATURDAY, DECEMBER 20 AT 1PM

FLAVOR-INFUSED SALT

1 tsp dried herbs, spices or citrus zest of choice ¼ cup kosher salt, coarse sea salt or coarse Himalayan pink salt

Basic Infusion Instructions

In a bowl, combine 1 teaspoon of dried herbs, spices or citrus zest for every ¼ cup of kosher salt, coarse sea salt or coarse Himalayan pink salt. Stir thoroughly and store the mixture in a sealed, dry, airtight jar. For optimal results, let the flavored salt sit in the closed jar for a few hours before use.

Suggested Combinations and Uses

Create a delicious finishing salt for grilled shrimp, vegan tacos or black bean soup by combining 1 teaspoon fresh lime zest, ½ of a dried hot chili pepper and ¼ cup kosher salt. Sprinkle to taste just before serving.

Enhance fresh blueberries, melon, warm oatmeal or freshly baked brownies with a unique flavor by crushing 1 teaspoon of organic lavender buds in a mortar and pestle until the flowers are bruised and fragrant, then combining them with ¼ cup coarse Himalayan pink salt. Sprinkle to taste immediately before serving.

Make a wonderful cooking salt for roasted vegetables by mixing 1 teaspoon dried rosemary with ¼ cup Celtic gray sea salt. Sprinkle to taste before baking in the oven.

Recipe courtesy of Marlaina Donato.

HEARTY VEGETABLE FRITTATA YIELD: 4 SERVINGS

2 Tbsp olive oil, divided

1 large yellow onion, sliced

1 medium zucchini, thinly sliced

1 medium yellow squash, thinly sliced

1 medium red bell pepper, thinly sliced

2 cloves garlic, minced

Preheat the oven to 350° F.

2 tsp fresh thyme leaves

¼ tsp heirloom salt, divided

4 large eggs

½ cup whole milk

5 grinds from black pepper mill

3 dashes of jalapeño hot sauce

⅓ cup feta cheese, crumbled

Heat 1 tablespoon of olive oil in a 10-inch oven-proof skillet over medium heat. Add sliced onions and sauté until lightly browned, about 8 to 10 minutes, stirring frequently.

Take the onions out of the pan and set them aside. Add the remaining tablespoon of olive oil to the pan, along with the zucchini, yellow squash and red bell pepper. Sauté for 5 to 7 minutes until cooked through and tender. Add the garlic, thyme leaves and ⅛ teaspoon of salt. Stir and cook for 30 seconds more until fragrant.

Remove the pan from the heat. Return the onions to the pan and mix well. Let it cool for 10 minutes.

In a small bowl, whisk together the eggs, milk, remaining salt, pepper and hot sauce. Pour this mixture over the vegetables and sprinkle feta cheese on top.

Place the pan on the center rack of the oven and bake for 20 to 25 minutes, or until just set in the center.

Take the pan out of the oven and let it sit for 5 minutes. Cut into quarters and serve.

Recipe courtesy of J.Q. Dickinson Salt-Works.

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GenAI/CanvaPro

POMEGRANATE PICKLED FISH

This gourmet holiday dish is ideal for a dinner party.

YIELD: 8 SERVINGS

3½ lbs yellowtail fish, skinned

6½ oz vegetable oil

3½ lbs sliced onions

1 Tbsp garam masala

1 tsp fennel seeds

1 tsp coriander seeds

1 tsp black peppercorns

4 whole cloves

4 to 5 bay leaves

¾ cup, combined, equal amounts of dried apricots and sultanas (golden raisins)

2 cup white or red wine (red wine gives fish a deeper color)

½ Tbsp coarse salt

5 Tbsp white wine vinegar

2 Tbsp brown sugar

Seeds of 1 large pomegranate

ingredients vigorously. When all the oil is added, the mix should be velvety smooth and be able to hold its own shape. Store in the refrigerator.

FOR HOMEMADE LIME MAYO

5 large egg yolks

1 Tbsp English mustard

Juice of two limes

Preheat the oven to 400° F.

Zest from one lime 1½ cups sunflower oil 1 tsp salt

Place fish in a baking dish, allowing space for sauce.

Heat the vegetable oil in a Dutch oven or a flat wide pot. Add onions, cover and sauté at low heat for 30 minutes, stirring occasionally, until they become sweet.

Stir in garam masala, fennel, coriander, peppercorns, cloves and bay leaves. Turn heat up to medium and fry for 30 seconds to temper the spice, and then add the apricots, sultanas, wine and salt. Reduce heat and simmer uncovered for 20 minutes.

Remove pan from heat and stir in the vinegar and sugar until well incorporated into the sauce. Pour sauce over the fish. Cover baking dish with foil and bake for 20 minutes.

Remove dish from oven, let it cool completely and then refrigerate for at least a day.

Add all the lime mayo ingredients into a bowl, except for the sunflower oil. Slowly add the oil while whisking the

Serve cold fish on a salad with homemade lime mayo. Garnish with a sprinkle of pomegranate seeds.

Recipe courtesy of Craig Cormack.

Enjoy Vibrant Living Through Ayurveda

Peace, radiant health, and full expression come naturally when we make the choices that lead us to balance.

Through personalized guidance of diet and lifestyle, I’ll help you cultivate true and lasting well-being.

No matter the symptoms you are experiencing, a way back to vibrant health is possible.

Silver Eagle Gallery Prospers as a Family Business

by Linda Sechrist

For the Nelson family of Naples and Highlands, North Carolina, working together at Silver Eagle has been a wonderful way to combine their talents and flourish.

Silver Eagle began in Wisconsin 51 years ago as the dream of Craig and Deborah Nelson. With Craig’s background in botany and Deborah’s background in art, they decided to open a small retail store selling live plants, local art, handmade pottery, and Native American jewelry. The Nelsons began a lifelong journey of learning about Native American history, art, and culture. “We love the personal connection between the jewelry and the artist. The sterling silver pieces we sell are handmade by American artists, not mass-produced in a Chinese factory,” remarks Craig.

In 1996, they opened another store in Naples. The success of the Naples store required the Nelsons to travel more often. Trips to the Dakotas for Plains art, travels along the Rio Grande River for pueblo pottery, visits to reservations in New Mexico and Arizona for jewelry, and years of building relationships with Native American artists and traders resulted in an impressive collection. “Our personal philosophy of being honest and respectful to our customers and artists is the foundation of Silver Eagle. We are proud of the way we have represented Native Americans,” says Deborah.

On a trip to the Blue Ridge Mountains for Cherokee art, the Nelsons fell in love with the area and purchased a farm near Highlands, North Carolina. Their son, Ben, a silversmith, potter, and glassblower, had just finished college. In 2002, Silver Eagle opened in Highlands, becoming a family business when Ben stepped into the role of gallery manager.

A few years later, their daughter, Heather, a professional fashion photographer in New York, joined the family on buying trips to the West. In 2010, she moved to Naples and developed the company’s website, SilverEagleGallery.com. In 2012, Heather took over as manager and creative director of the Naples gallery. “It is a joy to work with our adult children. They have grown up in this business. Now they bring their own artistic talents and vision, which keeps our business current and fresh,” says Deborah.

Ten years ago, the Nelson family decided to expand both galleries by adding a gem and mineral department. “We’ve continued to have a strong emphasis on Native American art, and the addition of crystals, gems, and fossils has added a new dimension,” says Craig. “Word spread quickly, and both galleries have attracted customers interested in geology, science, and metaphysics. We have had a great time learning about gems and minerals. Buying trips to gem shows and connections with miners and traders from Brazil, Madagascar, Tucson, Peru, and Mexico have been exciting for all of us,” recalls Deborah. “It seems we’ve found a great combination. Treasures from the earth and metaphysical items pair beautifully with Indigenous art.”

In December, Heather will purchase Silver Eagle Gallery of Naples, and Ben will purchase Silver Eagle Gallery of Highlands. The time has come for them to take over the reins as owners, as Craig and Deborah step into a well-deserved retirement. “It has been a wonderful collaboration, and we are so grateful to have spent so many years working alongside our family,” says Deborah. “We will be there to advise, and we are confident our family’s business is in capable hands,” adds Craig. Four young grandchildren are already helping at times, so the legacy of this family business will continue.

Silver Eagle Gallery locations: 850 5th Ave. S, Naples and 370 Main Street, Highlands, NC. For more information call 239-403-3033. Visit SilverEagleGallery.com. See ad, page 17.

(Left to right) Heather, Ben, Deborah and Craig

Enjoy Vibrant Living Through Ayurveda

by Lisa Marlene

Ayurveda, a holistic system of health and healing, began in India more than 5,000 years ago. Known as the “study of life,” its gentle and natural approach considers all aspects of an individual’s health and well-being, using diet, lifestyle changes, and natural treatments to support balance and a return to health.

Nikki Anderson, owner of Simply Ayurveda, was first introduced to Ayurveda’s focus on balance when she experienced digestive difficulty after five years on a raw food diet. “I was eating all the things I thought were healthy—fruits, vegetables, juices, smoothies, nuts, and seeds—but I was not digesting them well. It wasn’t until I saw an Ayurvedic practitioner that I realized many of the things I was eating were not right for my individual constitution, even though they were perceived as being healthy,” recalls the Ayurvedic practitioner.

Anderson’s consultation with this practitioner piqued her interest in the principles of Ayurveda, and the results that followed were a testament to its efficacy. She studied and applied the science on her own for six years before beginning a formal education with Myra Lewin, founder of Hale Pule School of Ayurveda and Yoga. “Learning to use food to bring balance, and how pranayama, meditation, and yoga help maintain health, is a life-changing experience,” she says.

Today, Anderson uses her Ayurvedic experience and personalized guidance in diet and lifestyle to help clients cultivate true and lasting well-being. “Peace, radiant health, and full expression come naturally when we make the choices that lead us to balance,” she advises.

For more information on Simply Ayurveda call 239-431-0478. See ad, page 33.

dynamic

Cross Training for Holistic Health

Advantages of a Well-Rounded Exercise Routine

by Jordan Peschek, RN-BSN

The U.S. Department of Health and Human Services Physical Activity Guidelines for Americans advises adults to engage in at least 150 to 300 minutes of moderate-intensity or 75 to 150 minutes of vigorous-intensity aerobic exercise weekly, along with muscle-strengthening activities for major muscle groups at least twice a week.

Cross training is a powerful approach that combines aerobic and strength training into one dynamic routine, helping individuals reach their physical fitness goals more efficiently. According to Dawn Coleman, an American Council on Exercise-certified personal trainer in Cedarburg, Wisconsin, “Cross training benefits greatly outweigh focusing on one particular type of training. By creating multiple stimuli for the body, you allow it to adapt quickly to

input, prevent injuries and allow the body to be prepared for the unknown scenario.”

Benefits of Diversified Workouts

For everyone, regardless of age or ability, integrating aerobic or cardiovascular exercise with resistance or strength training offers many health benefits, including reduced stress, better sleep, improved self-esteem, enhanced immune function and heart health, as well as beneficial bone mass and body weight. Despite these advantages, many may be hesitant to start cross training due to uncertainty about where to begin.

For example, a regular jogger might not know which strength exercises to pair with their running routine, while gym-goers lifting weights may be reluctant to add cardio. Whether someone is a competitive

runner aiming to prevent injury and build strength or a non-athlete looking to optimize health as they age, combining both strength and cardiovascular training is a fun and effective choice.

“I see a lot of overtraining-related injuries when athletes fail to diversify from their sport,” says Tessa Kothe, a practitioner in Colorado Springs with a Ph.D. in physical therapy. “Clients who implement cross training tend to end up more robust, healthier and recover from their injuries much faster than those who do not diversify their training.”

Building Strength and Endurance

The American Council on Exercise (ACE) Integrated Fitness Training (IFT) Model provides four training phases, depending on the abilities and goals of an individual. Beginners, for example, ease into exercises that enhance postural stability, core activation and static balance with exercises such as planks, single-leg stands with core contraction and a heel-to-toe walk with a three-second pause after each step, respectively. Additional exercises are gradually introduced to enhance a person’s health and function, with a focus on five primary movements:

1. Bending and lifting (squats)

2. Single-leg movement (lunges)

3. Pushing (bench press, push-ups and triceps extensions) kali9 from Getty Images

4. Pulling (pull-ups, one-arm rows and bicep curls)

5. Spinal rotation (lying knee-to-chest twists and planks with side-to-side twists)

Once these more advanced exercises can be performed safely in the correct form, then weight or resistance is added. The final phase of the ACE IFT Model involves performance training with functional movements that incorporate load, movement and speed to boost agility, quickness and power.

Cross training combines strength and cardiorespiratory benefits into a single workout by alternating between strength-based and aerobic activities, engaging multiple systems in the body. It appeals to those that value a holistic wellness approach due to its adaptability. Sessions can be tailored to individual needs, energy levels, wellness goals and time constraints. By choosing enjoyable and convenient exercises, we can avoid monotony and increase the likelihood of making them a regular part of life.

A cross training day might include a hike with weighted walking poles or a 15-minute yoga flow followed by a workout with light resistance bands. Another example is combining 10 to 20 minutes of rowing or stair climbing with 20 minutes of core work, squats and lunges.

During aerobic activities like walking, running, biking or swimming, ACE recommends beginning with 20 to 30 minutes of aerobic exercise at a pace that allows easy conversation, then gradually adding longer workouts, intervals, increased speed or higher intensity.

For newcomers to cross training, begin with two sessions per week, alternating 15 minutes of strength training with 15 to 20 minutes of cardio or mobility work. This can be gradually increased to meet the recommended weekly physical activity guidelines.

Tips for Success

• Listen to the body. Each day is different. Honor energy levels and prioritize form and safety over intensity.

• Fuel and recover well. Whole foods, hydration and ample sleep are essential for muscle repair and sustained energy.

• Keep it simple. Basic tools like a yoga mat, jump rope or pair of dumbbells are often all that is needed to get started.

• Seek community. Group classes, virtual platforms or one-onone guidance can provide structure, proper form instruction and encouragement.

Cross training is more than just a workout plan; it is a practice of self-care, strength and sustainability. For those embracing holistic living, this style of movement aligns well with long-term wellness goals. It is about cultivating a resilient, vibrant body and mind that can carry us through the decades with grace.

Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.

Jennifer Vear Hoy MS, MS

Unwrapping the Past

Helping Kids Connect With Their Family Heritage

by Christina Connors

December unites families in ways few other times can, creating opportunities for children to explore their origins. Heritage is not just something to preserve under glass; it is alive, evolving and ready for kids to add their own chapter. This holiday season invites daughters and sons not only to observe family traditions, but to become joyful stewards of them. Through storytelling, cooking, crafting or creating TikTok-style recipe reels, children can connect with their roots in meaningful, playful and personal ways.

Lessons From Former Generations

Research from Emory University’s Family Narratives Lab, published in Psychotherapy in 2008, reveals that children that are familiar with their family history have better self-esteem, higher social competence, quality friendships, reduced anxiety and stress, and fewer behavioral problems. The study also highlights that families discussing challenging events in emotionally open ways help children cope better during difficult times.

“It is extremely grounding for children to feel connected to their past and family history and elders,” explains Denise Olivera

Schira, a wellness educator and retired assistant superintendent for the New York City Department of Education. “It gives them a sense of stability in the world and connection to something much bigger than themselves. It validates their identity and culture, provides context and relevance in their lives, and offers a purposeful and meaningful understanding of who they are and from where they come.”

Fun Ways To Promote Family Traditions

“Making family and cultural norms and discussions a part of everyday life experiences and interactions is an especially meaningful manner in which to engage children and elders seamlessly,” Schira explains, adding that opportunities for connection and sharing abound through storytelling, photos, craft projects, games and other engaging exchanges. Mealtime, especially during holidays, is Schira’s favorite time for worthwhile conversation, when elders share stories with humor while children listen intently and ask questions. These gatherings create spaces where family history flows organically, without pressure or formality.

Keep It Simple

“What I love about the way my family heritage and tradition was celebrated was its simplicity and connection to nature,” shares Christina Heike, MS, MEd, a certified clinical trauma specialist and international educator with a background in Ayurveda and naturopathic medicine. “Many projects don’t happen because they seem too time-consuming and complicated to fit into our busy lives. For our children, it’s important to do hands-on activities that show direct results to balance the high usage of technology in many other areas of their lives.”

Heike recalls her grandmother’s simple tradition of culturing milk on the windowsill in glass cups. “Make memories with simple things,” she advises. Her childhood included painting real eggs for Easter (blown empty to save the contents for scrambled eggs), picking berries straight from bushes, pressing autumn leaves for art projects and singing songs together on lantern walks after sunset.

Creating the Family Tapestry

Everyday moments can become memory-making traditions through intention and presence. Schira and Heike offer some suggestions to kickstart the family’s exploration of their heritage and create new traditions and memories:

• Initiate conversations at family mealtimes.

• Encourage elders to share stories with humor and relevant comparisons to present times.

• Create space for children to ask questions that spark their interest.

• Create a decorative plate adorned with natural finds from walks.

• Learn seasonal songs together.

To involve younger children in the conversation, prompt elder family members with simple questions such as:

• What was your favorite game to play when you were my age?

• What food did you love eating on holidays?

• Can you teach me a song or poem you learned as a kid?

• What’s something funny that happened during the holidays when you were a kid?

• If you could save only one recipe from your family, what would it be?

Some children love crafting, while others prefer making videos or digital slide shows. Some are naturally chatty; others need quieter ways to participate. “Depending on a child’s age, vary activities and include them as much as possible in the decision-making process,” Heike advises. The goal is to invite kids to participate on their terms, making heritage education a celebration of joy and identity rather than obligation.

As families gather around holiday tables with familiar dishes and new experiments alike, remember that heritage isn’t a history lesson; it is a living conversation between past and

present. Every question, every story and every recipe becomes a thread in the family’s tapestry. Let the children see that they do not just inherit traditions; they also have the power to shape them.

Christina Connors is a writer, keynote singer and head of music and SEL integration for the Kind Mind Education Program. Learn more at ChristinaConnors.com.

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Calendar of Events

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAMcalendar@SWFLnaturalawakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit SWFLnaturalawakenings.com/pages/calendar-listings to submit online.

Thursday, December 4

Spiritual (R)Evolution – Dec 4-7. Join us for a transformative live event to anchor the Dimension of Love and spark a global shift in consciousness. Revolutionize the way you live, focus on personal evolution, and learn powerful practices to embody love as a guiding force in your life and community. The Westin Cape Coral, 5951 Silver King Blvd, Cape Coral. Sai-maa.com/event/ spiritual-revolution.

Moon Walk: Nights in Nature – 5-6:30pm. Join a Rookery Bay biologist for magical evening walk beneath the full moon, where the wild world comes to life after dark. $25. 400 Shell Island Rd, Naples. Registration required: RookeryBay.org.

Friday, December 5

Holiday Hootenanny – 2-6pm. Local artist Paul Arsenault will sell and sign the recently published book, An Artful History of Naples and Collier County. Event feature discounts on items such as sun-protective clothing, adult and children’s books, jewelry, plush toys and children’s games, hostess gifts, and Rookery Bay honey as well as a gift membership promotion. Admission free with a gift shop purchase or $10/adults, $5/ages 5-12. Rookery Bay Environmental Learning Center, 300 Tower Rd, Naples. RookeryBay.org. See news brief, page 11.

Lunar Moon Gathering – 6:30pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com. See ad, page 31.

2025 Holley Rauen Environmental Leadership Award – 7-9pm. presented to Joe Bonasia. Award recognizes outstanding contributions to the protection and stewardship of Southwest Florida’s natural environment. Unitarian Universalist Congregation of Fort Myers’ Hobart Hall, 13411 Shire Ln, Ft Myers. RSVP required: Tami.Renkoski @gmail.com. See news brief, page 13.

Sunday, December 7

Sound Bath by Harmonic Alignment –4:30pm. Also Dec 21. Relax and recharge as you’re immersed in the soothing vibrations of crystal singing bowls, flute, chimes, and more. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Monday, December 8

How To Heal & Reverse Leaky Gut, Chronic Autoimmune, Hormonal & Neurolog-

ical Conditions – 5:30-6:30pm. Receive practical knowledge on how you can greatly improve your health simply by improving your digestive system. Presented by Medea Galligan, Holistic Functional Medicine Nutritionist. Free. The Warehouse Cafe, 4461 Bonita Beach Rd SW, Bonita Springs. NewEarthNaturalMedicine.com.

Friday, December 12

Ecstatic Chants – 7pm. With Gina and Gershon. Features original music with mantra chants in Sanskrit and English with kirtan-style call and response to vibrate these healing sounds within and collectively. $35. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com. See ad on page 31 and news brief on page 10.

Saturday, December 13

Sixth Sense Saturday – 10am-3pm. Engage with our skilled intuitive readers and uncover the deep insights offered through Tarot and Oracle readings. $35/20 mins. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-3172940. SolunaMedicalAesthetics.com.

Reiki Share – 1pm. With Mary and Anthony. Experience the collective healing energy of reiki in a supportive community setting. Open to all levels; come to give, receive and connect. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Gong Sound Bath Therapy – Dec 13-14. 1-3pm and 4-6pm. Sound practitioner Tina Bartocci offers this rejuvenating experience which combines the ancient vibrations of gongs with cutting-edge Scalar Wave technology. Includes 2 hrs in the Scalar technology with 1-hr Sound Bath Therapy. $99; $111 with Bath Salt Soak. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. Register: 239-2007810. See ad, page 47.

Sunday, December 14

Reiki Meditation: Embracing Joy this Holiday Season – 2-5pm. With Pattie Carney, Usui Holy Fire III Reiki Master. Find peace, presence, and joy this holiday season. Experience energetic healing, mindfulness, and renewal for mind, body, and spirit. $25 suggested donation. Lotus Blossom Clinic, 6710 Winkler Rd, Stes 2-3, Ft Myers. 239277-1399. Register: Pattie@PCarney.net. LotusBlossomClinic.com.

Tuesday, December 16

Energy Healing: An Interactive Demonstration & Workshop – 10am-12pm. Discover the power of energy healing in this interactive workshop with Spiritual Coach Patti Wilson, where you’ll explore intuitive healing techniques and learn how to awaken your own natural energy-healing gifts. $35. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. 239-277-1399. Register: 239270-1876 (text) or SpiritualCoach@hotmail. com. LotusBlossomClinic.com.

Wednesday, December 17

Science Nite – 5:30-7:30pm. Dr. Brent Jackson of Florida Gulf Coast University’s Water School explores the powerful link between time in nature and people’s well-being. Drawing from both research and real-world experience, he shares how reconnecting with the natural world can reduce stress, boost resilience and enhance overall health. $10/adult, $5/student, free/teacher. Rookery Bay Environmental Learning Center, 300 Tower Rd, Naples. Registration required: RookeryBay.org.

Friday, December 19

Yin Yoga & Biofield Tuning – 6:30pm. With Tara and Natalie. Slow down and unwind with restorative yin postures paired with the vibrational healing of Biofield Tuning. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Saturday, December 20

Somatic Immersion – 1pm. With Joanie. Explore the wisdom of your body through gentle, mindful movement. This practice supports natural balance, release and inner calm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Sunday, December 21

Sound Bath by Harmonic Alignment –4:30pm. Relax and recharge as you’re immersed in the soothing vibrations of crystal singing bowls, flute, chimes, and more. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

photo credit: Pixabay

Saturday, December 27

KundaFlow – 1pm. With DamaDé. A unique blend of kundalini-inspired movement and flow that awakens energy, builds strength and restores balance. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239692-9747. LoveYogaCenter.com.

Singing Crystal Bowls – Dec 27-28. 1-3pm & 4-6pm. Join Theresa Beuerle for this rejuvenating experience that combines the sounds of the singing bowls while bathing in our Scalar Wave technology. $99; $111 with bath salts soak. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. Register: 239-200-7810.

Tea & Tarot – 4-7pm. 4th Sat. Experience one of 3 amazing, intuitive women that are gifted in the mystical arts of tarot and oracle readings, energy and aura healing, intuitive guidance and so much more. $35/20 mins. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics. com. See ad, page 12.

Plan Ahead

Saturday, January 10

Empower Thyself – Jan 10-11. 10am-6pm. This 2-day immersive training and initiation opens the gates to the Ancient Lineage of King Salomon—unchanged for over 3,000 years and now available to those ready to walk the path of Light. Ascended Living, 7935 Airport Pulling Rd N, 2nd Fl, Ste 204, Naples. GetAscended.com.

Saturday, January 17

Akashic Record Certification Course –10am-4pm. Join Southwest Florida spiritual teacher Joanna Salerno on a six-month journey. Learn what the Records are, how they can be accessed, and what’s involved in becoming a certified reader. Course provides one-on-one mentorship as well as the monthly group class. Limited to 10 students. Zoom. JoannaSalerno.com. See news brief, page 13.

Spirit Guided Vision Board Journey –Jan 17 & 21. 2-4pm. Materials provided, but feel free to bring personal items to enhance your vision board. Only 6 spots available per class. $50/class. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.

Ongoing Events

Daily

Allstar Dance Studio Ballroom & Latin Private Lessons: Elevate Your Dance Experience – Discover the joy of dance with Allstar Dance Studio’s Group Classes from Social Dance Parties to Meditation Events check out our monthly online calendar. Whether you’re preparing for a wedding, perfecting choreography, showcasing your talent, competing or enhancing your conditioning our expert instructors are here to guide you. 3339 Tamiami Trl N, Naples. Studio: 239-304-9013. Mobile: 239-682-2124. AllstarDanceStudio.com.

Allstar Dance Studio Group Classes and Socials/Events – Featuring more than 20 ballroom and Latin partner dances, through the grace of ballet, the liveliness of urban hip hop, to the expressiveness of Argentine tango, we have the dance for you. 3339 Tamiami Trl N, Naples. Studio: 239-304-9013. Mobile: 239-682-2124. AllstarDanceStudio.com.

Kayak Eco-Tours – Explore the lush waters of Southwest Florida on the gentle quietness of a kayak and see Florida wildlife while respecting it. GAEA Guides offers several different kayak tours that vary in time and location, guided by a Florida Master Naturalist. 239-694-5513. GAEAGuides.com.

Tsunami Love: Global Peace Activation –Project based on the intention and the vibrational tone of love at 528 Hz. We meet solo, in groups or zoom. Holding the 528 Hz vibe in sound or silence and the intention and invocation of a perfect personal and planetary state of Peace Love Unity consciousness. Joining for 10 mins prior and past Sunrise and Sunset. For Zoom address: ChiIsUs@proton.me.

Sunday

Naples Florida Community of Mindfulness Meeting – 6-8pm. Unity of Naples, 2000 Unity Way, Naples. FloridaMindfulness.org/naples.

Monday

Healthy Happy Hour – 2-5pm. Also held Wed & Fri. Specially priced IV nutrient/rehydration therapy and vitamin injections from the IV nutrient experts. Root Causes Holistic Health & Medicine, 12734 Kenwood Ln, Ste 56, Ft Myers. 239-425-2900. rtcausesmd.com/iv-therapy.html. See ad, page 15.

Wednesday

Sound Bath Meditation – 10-11am. Join Teresa, a master-level sound healer weekly. Sound healing is a therapeutic practice that uses sound frequencies to promote physical, emotional and spiritual healing. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239317-2940. SolunaMedicalAesthetics.com.

Experience Healing and Balance with Tina Bartocci – 10am-6pm. A certified massage therapist and Reiki Master Teacher. She offers transformative sessions combining reiki, massage, and sound therapy with Biomat (PEMF, Infrared) and BEMER therapy. 30-, 60- and 90-min treatments available. LMT #106645*. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. 239-200-7810.

A Search for God Edgar Cayce Study Group – 6-8pm. 1st & 3rd Wed. Meeting based on the Edgar Cayce readings. New members welcome. Free. Unity of Fort Myers Chapel, 11120 Ranchette Rd, Ft Myers. 850-556-7604. JaneSelman@gmail.com. UnityOfFortMyers.org.

Friday

Sound Bath Meditation – 2-3pm. See Wed listing Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought. com. See ad, page 3

Saturday

Sound Bath Meditation – 11am-12pm. See Wed listing. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239317-2940. SolunaMedicalAesthetics.com.

Reiki Healing Circle – 1-2pm. Step into a sacred space of peace, balance and connection. Designed to help you release stress, restore energy, and align your mind, body and spirit. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239317-2940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought.com.

photo credit: Pixabay

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email AlinaD@SWFLnaturalawakenings.com to request our media kit.

Acupuncture

ACUPUNCTURE CENTER OF NAPLES

Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 Drcenacupuncture@gmail.com

Licensed acupuncture physician with more than 28 years of experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more. See ad, page 12.

LOTUS BLOSSOM CLINIC

Acupuncture – Oriental Medicine

David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com

Offering treatment for many health issues: pain, anxiety, stress, PTSD, fertility, heart, strokes, digestive and immune disorders. U.S. veterans: no cost with a V.A. referral.

Akashic Readings

HEALER OF HEARTS

AKASHIC RECORD READINGS

Certified Consultant Joanna Salerno, LMT 239-850-3217 • JoannaSalerno.com sacredlis1807@gmail.com

Seeking answers to life’s big questions? Akashic Records readings can offer guidance and clarity on life’s purpose, direction and challenges. Struggling with emotional issues? Akashic Records readings can help identify and release emotional blocks, trauma and negative patterns that are holding you back. Offering individual, couples and group readings. Align with your soul’s purpose and discover who you really are.

Ayurveda

CHRISTINA CARLIN, AYURVEDIC PRACTITIONER

Ayurveda Clinic, Massage & Yoga Therapy 501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903

Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, massage and individual yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 13.

Bodywork

ART OF HOLISTIC MASSAGE EST. 1991 Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com

Amethyst BioMat, Zero Balancing, Process Acupressure, reflexology, couples massage classes, Stress Release Acupressure, CE Classes for MT’s, free self-massage video at AOHMassage.com

PAULA TERRY, LMT

239-821-3088, by appt. (Collier & Lee)

Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.

Chiropractor

NETWORK CHIROPRACTOR

Dr. Michele Pelletiere 3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222

N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.

Colon Therapy

CLEANSING SPRINGS OF NAPLES, LLC

Eliane Oramas

6712 Lone Oak Blvd, Naples 34109 icancleanyou@proton.me • 239-687-8481

Licensed massage therapist with 18 years of experience, certified colon therapist and certified Manual Lymphatic drainage practitioner. Specializing in providing colon hydro therapy and Manual Lymphatic drainage. MA 53432, MM 45277.

RB INSTITUTE, INC.

C. Robyn Berry, LMT, CRR, CCT, CLDT 12651 McGregor Blvd, Ste 5-502, Ft Myers 239-939-4646 • RobynBerry.com

Since 1993, Gravity enclosed Colonics using UV/oxygen/ ozone sterilized medical grade water. Also more than 33 years Veteran Therapeutic Massage Therapist. Proficient in deep tissue, sports and Relaxing Pure Fiji massage. Reflexology, Crainosacral, Visceral Manipulation, Manual Lymph Drainage and Xp2 System, Heart Centered Therapy, Raindrop Therapy, ear candling, MPS, Halo Photonic BlueViolet Lazer Botanical System, Asyra/Qest4 MSA Biofeedback Meridian Stress Analysis, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER, Power Plate, hyperbaric chamber. MM7376. MA18351. See ad, page 27.

The best way to pay for a lovely moment is to enjoy it.

—Richard Bach

Compounding Pharmacy

UPTOWN CHEMIST

Pharmacy, Compounding, Wellness

Norman Ruiz-Castaneda, PharmD, Owner/Pharmacist

2700 Immokalee Rd, Ste 24, Naples 239-431-4217 • UptownChemist.com

Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.

Dental Health

INTERNATIONAL CENTER FOR DENTAL EXCELLENCE

Yolanda Cintron, DMD

2021 E Commercial Blvd, Ste 208 Ft Lauderdale FL 33308 • 954-945-7355 FortLauderdaleDentistry.com

All phases of dentistry for optimum health, holistic, bio-compatible dentistry. Sedation dentistry. Removing of toxic metals, replacing them with bio-compatible materials. Laser dentistry for painless surgeries and extractions. Zirconia/ceramic implants. Natural bone augmentation/plasma rich growth factor. Oral DNA testing. Add gums to receding gums.

NAPLES FAMILY DENTIST

Paul D. Mabe, DDS 877 111th Ave N, #3, Naples, 34108 239-566-7737 • GotMySmileBack.com

Biological dentistry for total-body wellness. Metal and toxin-free. Biocompatible Zircon Implants and metal-free crowns. BPA-free ceramic fillings. PRF: Platelet Rich Fibrin. Ozone Therapy. Sleep Apnea. See ad on back cover.

early detection saves lives

one simple blood test that can screen over 50 types of cancerbefore symptoms appear.

Now available at Naples Center for Functional Medicine, the Galleri® Test uses cutting-edge technology to detect signals of multiple cancers in their earliest stages when treatment is most effective. With just one blood draw, you can gain insight and peace of mind like never before.

• Detects signals across 50+ types of cancer.

Introducing Galleri® A Revolutionary Multi-Cancer Early Detection Test

• Can identify where in the body the cancer signal may be coming from.

• Complements existing screening methods.

• Recommended for adults 50+ or those with increased cancer risk.

taKe control oF yoUr HealtH - early Schedule your Galleri® test today and empower your future with knowledge. NaplesCFM.com 239-649-7400

Nurture

Coming in February

1265 Creekside Parkway Suite 200 Naples, Florida 34108

Dr. Sakr

ROGER J. PINT, MPH, DMD

9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730 BonitaDentalStudio.com

Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 23.

Energy Healing & Lifestyle Strategy

LIFE ARTS EDUCATION, LLC

Margarete Hyer MargareteHyer.com

201-725-7346

A certified Group Quantum Healer, Level 3 Energy Healer, and Lifestyle Strategist.  Custom Lifestyle Strategy supports overall transformation for health, happiness, well-being and abundance.

Functional Medicine

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Lina Sakr, MD 1265 Creekside Pkwy, Ste 200, Naples 239-649-7400 • NaplesCFM.com

Dr. Sakr is a board-certified internist specializing in metabolic and nutritional medicine, anti-aging medicine and women’s health at Naples Center for Functional Medicine. See ad, page 43.

ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP

Internal Medicine, Functional Medicine Office: 239-444-5636 • upstreammd.com

Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 10.

Healthy Dining

FOOD & THOUGHT

ORGANIC FARM MARKET & CAFÉ 2132 Tamiami Trl N, Naples 239-213-2222

FOOD & THOUGHT 2

ORGANIC FARM MARKET & CAFÉ 7941 Airport-Pulling Rd, Naples 239-791-3663 • FoodAndThought.com

Open: Mon-Sat, 7am-9pm; and Sun, 8am-4pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 3.

Hypnotherapy/ Neuro Linguistic Programming (NLP)

LAURIE CONROD, MNLP, CCHT, MTT, EFTP, MSC Naples, FL • 239-785-2711 Laurie@LCAssetManagement.com LCAssetManagement.com

Free presentations on optimal sports performance using hypnosis and NLP. Eliminate mental blocks, negative self-talk, and improve your performance in all areas of your life. Because "Your mind is your most valuable asset". Go to LCAssetManagement.com.

Med Spa

SOLUNA MEDICAL AESTHETICS

Dr. Andrew P. Kontos, MD 8800 Bernwood Pkwy, Unit 2, Bonita Springs, 34135 • 239-317-2940 solunamedicalaesthetics@gmail.com

Offering cosmetic, aesthetic face and body treatments, brows/waxing and lashes. Addressing all your skincare needs and concerns for anti-aging, acne, wrinkles, scarring, dark spots and more. See ad, page 12.

Natural & Organic Market

ADA’S NATURAL MARKET

7070 College Pkwy, Ft Myers 33907

Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210

AdasMarket.com

Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1,000s of gluten-free items. See ad, page 6.

Nutrition

D-SIGNED NUTRITION, LLC

Dee Harris, RDN, LDN, CDCES, IFM-CP Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Springs • 239-676-5249

D-SignedNutrition.com

Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 21.

Psychotherapist

PEACEFUL SUMMIT COUNSELING

Jennifer Vear Hoy, MS 1048 Goodlette-Frank Rd N, #201, Naples, 34102 • 239-450-8090

Specializing in grief/loss, assertiveness training, anxiety, anger management, addictions, depression and relationship problems. See ad, page 37.

December has the clarity, the simplicity, and the silence you need for the best fresh start of your life.

—Vivian Swift

Quantum Healing Hypnosis Technique

QHHT WITH PRISCILLA

239-860-0607

simonsenpriscilla@gmail.com

As a Level 2 QHHT practitioner of Dolores Cannon’s method of hypnosis, I guide clients in exploring past lives, uncovering blocks, and limiting beliefs, facilitating emotional and physical healing.

Regenerative Medicine

BODY RESTORE OF NAPLES

Steven L Case, MD 4760 Tamiami Trail N, Ste 24, Naples 239-241-2869

Dr. Case is an orthopedic surgeon with 25 years of experience. He provides latest generation Platelet Rich Plasma therapies for Joint pains to delay/avoid major surgeries. See ad, page 10.

Yoga, Fitness & Wellness

CARLA HYDE

239-850-8177

CarlaHyde.com

Certified and insured. Yoga, fitness Instructor, TRX trainer, Chair Yoga, Meditation, Water Exercise, and personal fitness trainer. 30+ years experience. Private and group training available.

Yoga & Massage

MEREDITH MUSICK, LMT, E-RYT 2000

239-269-8846

MeredithMusick.com

Yoga’s ancient/modern healthcare system improves and enhances life at every age. Practicing massage, and teaching yoga, for over 30 years, Meredith uses many tools: Hawaiian Lomi Lomi Massage, Sports and NMT, Lymph massage, alignment-based yoga, and myofascial release, TMJ relief, and facial massage. Take a moment for yourself!

Classifieds

Help Wanted

Distribution of Natural Awakenings monthly magazine –Part-time assistance needed 2-3 days during the last week of each month to help develop and service distribution locations. Opportunity for advertising sales also. Call 239-207-2775 for more information.

Treatment Room

Treatment Room for Lease – Lovely, private space inside movement studio. Perfect for Pilates, fitness trainer, PT. $600/month or negotiable terms. Call Vicki: 239-770-8670.

Do not wait until the near end of your life to realize that you have not fully lived to love.

—Lailah Gifty Akita

Med-Bed Technology

OUR COMFORTABLE BEDS AND RECLINING CHAIRS ARE WAITING FOR YOU!

THE ENERGY ENHANCEMENT SYSTEMTM

(EESystemTM) generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve immune function, provide relief from pain, detoxify the body, elevate moods, and assist in balancing right and left hemispheres of the brain to increase energy levels.

• Spinal cord injury • Neurological disorders • End stage renal disease • Cardiology • ACVD • Lipid disease • Diabetes • PTSD

• CPOD • BiPolar • Anxiety • Parkinson disease • Fibromyalgia

• Knees with bone-on-bone arthritis • All forms of arthritis

• Pain • Wound healing • Autism • ADD • ADHD • All forms muscular and skeleton • Traumatic brain injury

• Peripheral artery disease • Stroke • Dementia • Lymphedema

• Neuropathy in hands and feet • Learning disabilities

Now offering red light therapy!

TO LEARN MORE VISIT:

EESystem/Quantum Scalar Wave Wellness Center of Cape Coral | Cape Coral FL

https://g.co/kgs/vDFB6cL

Quantum Scalar Wave Wellness Center of Cape Coral

1126 Country Club Blvd., Cape Coral FL 33990

Phone: 239-200-7810

Scalarhealing21@yahoo.com Open 24 hours.

Limited Beds available!

GONG SOUND BATH THERAPY

Sound practitioner Tina Bartocci offers this rejuvenating experience which combines the ancient vibrations of gongs with cutting-edge Scalar ATechnology with one-hour Sound Bath Therapy. Call ahead to reserve your spot.

Sat Dec 13 | Sun Dec 14

2 sessions each afternoon: 1st session 1-3PM • 2nd session 4-6PM

$99 pp or $111 with Bath Salt Soaks

Pre-pay to lock-in your appointment

Call: 239-200-7810

DECK THE HALLS WITH RELAXATION!

The entire month of December, 24-hours a day, book a 2-hour session for $120 and bring a friend for FREE! (bath salts extra)

Pets are FREE on Thursdays! Mention in advance and bring their favorite blanket or bed.

KIDS under 18 are FREE with paying adult! (2 children per famiy-space permitting.

SINGING CRYSTAL BOWLS

Sound therapy enhances our EESystem

Sat Dec 27 | Sun Dec 28

2 sessions each afternoon: 1st session 1-3PM • 2nd session 4-6PM

$99 pp or $111 with bath salts soak

Pre-pay to lock-in your appointment

Call: 239-200-7810

Limited beds available Theresa Beuerly

Tina Bartocci