fiveways Julian Watkins has some advice on getting healthy…
FIVEWAYS HEALTH COACH... Julian Watkins is a coach specialising in weight loss using proven behaviour change science and the power of a whole food plant-based diet. He has studied coaching and plant-based nutrition in the US. Previously, he was a pilot for British Airways. This is the first of a series of columns where he’ll address the office? Dust off the bike? There are thousands. Choose. Begin. That’s your start. questions regarding getting healthier. Habits grow. Claire, a client of mine, wanted to change Question: How do I make a start towards being her impulsive junk food eating at work. She started with healthier? a simple but healthy packed lunch on Mondays. Over I can’t tell you. Well, I could, but if I did the chance of time this became healthy lunches and snacks five days a you doing it long-term will be close to zero. Because week. Create the habit first with the tiniest step. Then, here’s the thing: we hate change, but we really hate in time, grow the size of the habit. This can supercharge being changed. But all’s not lost. your health. The problem is we often believe we need the perfect We’re not born knowing how to live healthily. Like all first step. We analyse. Research. Research again. But abilities it’s a collection of learnt skills and acquired we’re avoiding what we actually need to do: make a habits. And within the confines of our bodies, the raw start. Do something. materials we are born with, we can change. As a guide any increase in movement or step towards Some people will take a first step today. eating more plants will be beneficial. Porridge and Email me at julian@plantbasedcoach.co.uk with quesberries for breakfast? Stairs at work? Park further from tions or comments. Or check out www.plantbasedcoach.co.uk for more.
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fiveways directory September 2019
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