MEDITATION The practice of meditation and mindfulness is good for your mental and physical health and wellbeing. This practice is designed to help those who wish to become healthier and more efficient in their lives. Suitable for anyone new to meditation and those with some experience.
YOGA I want to encourage people to give it a try. The benefits of this practice are endless. You will get stronger (physically and mentally), more flexible (physically and mentally), you will learn to work with the breath and learn techniques that you will be able to put into practice in a very easy way. Every yoga session is structured to learn different ways to apply yoga to your wellbeing. You will learn different postures to release lower back pain, to strengthen muscles, to increase your lungs capacity or simply to feel much better!
Book services directly with the provider or via the Skypark App, available for download at the App Store and Google Play 20
