Senior Programs Newsletter - March 2024

March

SOUTH JORDAN SENIOR PROGRAMS

THE LATEST NEWS AND UPDATES ON SENIOR HAPPENINGS

Located at: South Jordan Community Center

10778 S Redwood Rd | South Jordan, Utah 84095

801-302-1222 or 801-253-5203 ext 1102 | www sjc utah gov

Hours of Operation: Monday-Friday 8:00 AM-3:30 PM

WELCOME TO SOJO SENIOR PROGRAMS!

The Community Center staff and the Senior Advisory Committee welcome you to our great center! Participation in activities for Senior Programs are for seniors 60+. Joining is free and classes are free unless otherwise noted. See information listed on classes in the following pages of this newsletter. Call us if you have any questions!

SOUTH JORDAN SENIOR ADVISORY COMMITTEE

The South Jordan Senior Advisory Committee is dedicated to helping promote the interests of older adults and their families in the community by helping Senior Programs provide a creative and informational environment where older people can engage in social activities, by sustaining and improving the quality of health, well-being and safety, and supporting the fulfillment of older adult needs in the community.

Open meetings held the last Monday of the month. Information posted on Utah Public Notice website located at https://www.utah.gov/pmn and in the following pages of this newsletter.

NEW THIS MONTH

STRENGTH TRAINING CLASS EVERY WEDNESDAY AT 10:00 AM

Strength training is an important part of aging and research shows that strength training exercises have the ability to combat weakness and frailty and their debilitating consequences. This month we have added a strength training class! Cami, a certified instructor, will be here every Wednesday starting March 6 at 10:00 AM. Build your muscle strength and preserve bone density, independence and vitality as you age!

COMMUNITY CENTER STAFF

Community Center Manager

Jamie Culbertson

Senior Programs Coordinator

Jennifer Puntel

Kitchen Assistant

Darla Grebb

Recreation Customer Service Assistant

Robert Kuta Driver

Mark Angelides

Custodian

Nathan Johnson

SENIOR ADVISORY COMMITTEE Chair

LeeAnne Whitaker

Vice Chair

Billie Lawrence Members

Carrie Jansky

Midge Treglown

City Council Liaison

Don Shelton

DAY DIRECTORS

Susan Briggs

Mary Alice Weber

Carol Rees

Helene Cutolo

Pearl Porritt

Billie Lawrence

Denise Smith KITCHEN VOLUNTEERS

Rachelle Silcox

Lois Dutson

Susan Briggs

What can be seen in the middle of March and April that cannot be seen at the beginning or end of either month?

MEALS

BREAKFAST | EVERY FRIDAY | 8-10 AM | SUGGESTED DONATION: $2

Darla's Diner Breakfast provided on Friday! In-person seating available ongoing Limited to one meal per person First come, first serve Donations accepted by placing cash or check in the provided breakfast donation box Homebound available for those who qualify. Qualification forms available at the front desk.

BEVERAGE CART | MONDAY-FRIDAY | 8 AM-1 PM | INCLUDED WITH A MEAL, OTHERWISE

SUGGESTED DONATION: $1

Our beverage cart is located in the hallway outside of the kitchen. It includes regular coffee, hot chocolate, water, apple cider, and tea. These beverages are self serve. All beverages are included in a meal, otherwise a suggested donation of $1 is appreciated

LUNCH | MONDAY-FRIDAY | 11:30 AM-12:00 PM | HOMEBOUND MEAL PICK-UP AT 11:00 AM

SUGGESTED DONATION FOR 60+ IS $4.00

Salt Lake County Aging and Adult Services is providing lunch at the Community Center Homebound lunch meals are available for those who qualify. Qualification forms available at the front desk. Regular Meals are served between 11:30 AM-12:00 PM and are in-person only. Second meals will be served based on availability at 12:15 PM. Please sign up at the front desk or call 801-302-1222 Donations are accepted by placing cash or check in the provided donation box or online at slco org/aging-adult-services/donation

THURSDAY | 11:15 AM

Our Senior Center receives a variety of food donations from Starbucks, Olive Garden, Kneaders, Costco, and more. We will have an individual number drawing for these items every week at 11:15 am on Tuesday and Thursday. *Days and times are

| 9:00 AM-3:30 PM | FREE

ilable for South Jordan Residents ages 60+ free of charge. Reservations e is needed. Please call 801-302-1222 to schedule a ride.

ST VARIES DEPENDING ON TRIP

aces Seating is limited and sign up is on a first come first serve basis Please hs trips and the date you can start signing up Sign up is taken in person or sign yourself up and one other person. If a trip fills up, your name can put he order your names are listed. Any payment is due the Monday prior to me, you risk having your seat given to someone on stand by

0:00-11:00 AM | IN-PERSON | STREAMING ON ZOOM AT Passcode: 205493 Join us every week for this calming method of stretching on while improving balance, flexibility and muscle strength.

RY TUESDAY | 9:00 AM | IN-PERSON

eryday life, to let go and rejuvenate! 30 minutes of gentle stretch and 30 M | IN-PERSON

tion between breath, movement and mind.

& WEDNESDAY | 9:30-10:30 AM | IN-PERSON

AT THE SAME TIME

ught by Katie. Monday Meeting ID: 938 2111 1657 Passcode: 518770.

00 AM | IN-PERSON | EVERY FRIDAY | 11:15 AM | ZOOM

ting ID: 929 2049 4282 Passcode: 586370 Designed to increase flexibility,

AY & THURSDAY| 1:30-3:30 PM

A fun sport that combines many elements of tennis, badminton and ping pong. Played indoor in the auditorium.

ZUMBA GOLD | EVERY THURSDAY | 9:00 AM | IN-PERSON

This class is perfect if you are looking for a modified Zumba class that recreates the original moves you love at a lowerintensity Join Eleika and reap the benefits in your cardiovascular system, and improve your flexibility and balance!

STRENGTH TRAINING| EVERY WEDNESDAY | 10:00 AM | IN-PERSON

One of the most important things you can do for your body! Join Cami and together you can combat weakness and frailty while preserving bone density, independence, and vitality!

EXERCISE EQUIPMENT | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3:30 PM

One treadmill and 3 recumbent bikes are available for your use, complete with a television to help the time go by

CLUBS & GAMES

CANASTA CLUB | EVERY WEDNESDAY & FRIDAY | 12:30 PM | FREE

This classic card game is easy to learn and a lot of fun!

BILLIARDS | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3:30 PM | FREE

Anyone for a game of pool? We have a 7 foot table along with all the supplies, just bring players!

WII BOWLING | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 A

A fun digital way to stay active and work on your perfect game! No lifting of heavy bo the 300 club?

SEWING CLUB | EVERY TUESDAY | 12:30 PM-2:30 PM | FREE, PROV

Need help on a project? Join Carrie for some added help, or participate in open sewin

MAHJONG CLUB | EVERY TUESDAY | 1:00-3:00 PM | FREE

A tile based game developed in 19th century China. It is a social game that allows frie

ART

OIL/ACRYLIC PAINTING | EVERY TUESDAY | 1:00-3:00 PM | $3/CLA

Taught by Fran, Sandi, and Karen. Whether you are new to oils or have experience, yo supportive class environment You must have your own supplies Supply list available

WATERCOLOR | 1ST, 2ND & 3RD FRIDAY | 10:00 AM-12:00 PM| $3/C

Taught by Gwen. Novice or professional, you will enjoy this class! You must have your own supplies. Supply list available at the front desk

CERAMICS | EVERY MONDAY & WEDNESDAY | 12:30-3:30 PM | $1 +

The ceramics class has a great time creating original pieces of art. We have molded pieces available to choose from that you can paint or glaze and have fired in the kiln. Our volunteers would be happy to help you find just the right piece to begin! Fee's vary depending on piece.

WOODCARVING | EVERY THURSDAY | 9:00 AM | FREE

Create amazing works of art using a simple piece of wood. Bring your creativity! Som

CROCHET AND KNITTING CLASS | EVERY WEDNESDAY | 9:30 AM |

Join Norma every Wednesday to learn something new or have someone to talk to wh

THERE'S MORE

LIBRARY | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3:30

We have a plethora of books that have been donated for your enjoyment. No need to designated "Book Return" once completed so others may benefit from this service Bo volunteer librarian, Midge

LEGAL CONSULTATIONS | ON HOLD WHILE WE FIND ANOTHER AT

We are in the process of finding another attorney Check in with teh office periodicall

COMPUTER LAB | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 A

Checking emails or playing solitaire, the computer lab is available for your virtual nee printing to 10 pages per person. Additional pages will be 10 cents each. Payment can

VITAL AGING CLASS | EVERY MONDAY | 11:00 AM | FREE

Join Jesse from Valley Behavioral Health for an informative course that will help teach positive skills to help with every day stressors. March topic: “Effective Communication”. Communicating with friends and family can be difficult. Differences in opinions, ideas, and experiences can lead to arguments and strained relationships. Come learn what researchers ands experts say are the BEST ways to approach conversations, and how to enhance your communication skills!

Upcoming topics: April topic: “Trash or Treasure” May topic: “Mind and Body Connection”

SALON | BY APPOINTMENT | CALL CAROLINE AT 801-577-7594 | FEE'S VARY

Licensed stylist, Caroline Sander is here to serve you with professional salon services Call her directly for an appointment

GENEALOGY CLASS | EVERY TUESDAY | 12:30 PM | FREE

Riverton Family Search is here to help you navigate their extensive website and help you map out your family tree! Class is led by trained volunteers with a broad knowledge Held in the computer lab Please note that the computer lab will be closed during class

ADVICE FROM A RAINBOW

Be Flexible!

Bring unexpected joy

See the Beauty in Lifes Curves

Let your true colors shine

Be Someone to Look Up to Live in the Moment

Reflect Your True Nature

SENIOR PROGRAMS VOLUNTEER LOIS DUTSON

Lois Dutson is a native Utahn. She was born in Beaver and has lived in Delta, Rose Park, and now South Jordan. She was a snowbird and spent 15 winters in Yuma, AZ. She was married to her husband, Elwin, for 70.5 years. Elwin passed away last year. They have 4 children, 10 grandchildren, and 22 great grandchildren. Lois loves camping, fishing and spending time with her family. She worked in a periodontal office before she retired. Lois started volunteering at the senior center to be around people and meet new friends. She serves in the kitchen and we are truly grateful for her help! She will be celebrating her 89th birthday this summer and we are honored to know her!

St. Patrick's Lunch

Friday, March 15 11:30 AM

Join us for a traditional meal followed by our annual game of “HOY”!

Win prizes, wear green, and join the fun! Lunch provided

SeniorProgramsMembers:$2 non-members:$7 $1offifyoudressup!

MARCH 20 10:00 AM

We invite you to learn how preplanning your final wishes may shield your family from unnecessary emotional and financial stress. Presented by Guy Standing from Larkin. Refreshments will be served

AARP Tax Aide: April 4 & 11 | 9:00 AM-3:00 PM

1*

VITA (Volunteer Income Tax Assistance): Every Thursday & Saturday until April 13 | Thu: 5:30-8:00 PM | Sat: 8:30 AM-12:00 PM

Vital Aging Class: “Trash or Treasure” | Every Monday | 11:00 AM

Free Hearing Testing: Tuesday, April 9 | appointments starting at 9:00 AM

Presentation: “Protecting Yourself: What is Adult Protective Services?” with Candice Wilcox |

Wednesday, April 17 | 10:30 AM

TRIP: Shri Shri Radha Krishna Temple Tour | Thursday, April 18 | 10:00 AM | $5 plus money for lunch, lunch will be at Govinda’s Vegetarian Buffet located at the temple Earth Day Clothing Exchange |

April 22 | 9:00 AM-1:00 PM