December December
SOUTH JORDAN SENIOR PROGRAMS
Located at: South Jordan Community Center 10778 S Redwood Rd | South Jordan, Utah 84095 801-302-1222 or 801-253-5203 ext. 1102 | www.sjc.utah.gov
Hours of Operation: Monday-Friday 8:00 AM-3:30 PM
WELCOME TO SOJO SENIOR PROGRAMS!
The Community Center staff and the Senior Advisory Committee welcome you to our great center! Participation in activities for Senior Programs are for seniors 60+. Joining is free and classes are free unless otherwise noted. See information listed in the following pages of this newsletter. Call us if you have any questions!
SOUTH JORDAN SENIOR ADVISORY COMMITTEE
The South Jordan Senior Advisory Committee is dedicated to helping promote the interests of older adults and caregivers in the community by partnering with Senior Programs to provide a creative and informational environment where older people can engage in social activities by sustaining and improving the quality of health, well-being and safety and by supporting the fulfillment of older adult needs in the community
Open meetings held the last Monday of the month. Information posted on Utah Public Notice website located at https://www.utah.gov/pmn and in the following pages of this newsletter.
Gentle Stretch and Meditation Class
This class has been moved to Tuesdays at 12:30 PM starting on December 10. Join us in releasing the stress of every day life! Let go and rejuvenate!
Stocking Hop | Friday, December 13 | 6:30-8:30 PM
Join us for a fun evening of dancing! Cost is $5 for Senior Programs members, $10 for non members and anyone can get $2 off by wearing an ugly holiday sweater! Transportation is available for South Jordan residents, call the front desk to schedule a ride!
Closures
We are closing early on December 23, hours of operation are 8:00 AM-1:00 PM. We will be closed all day on Tuesday December 24, Wednesday, December 25, and Wednesday, January 1
“December is a month of hope, a season of love, and a time to believe in miracles.”
MEALS
Information in this newsletter is subject to change at any time
BREAKFAST | EVERY FRIDAY | 8-10 AM | SUGGESTED DONATION: $2
Darla's Diner Breakfast provided on Friday! In-person seating available ongoing Limited to one meal per person First come, first serve. Donations accepted by placing cash or check in the provided breakfast donation box. Homebound available for those who qualify. Qualification forms available at the front desk.
BEVERAGE CART | MONDAY-FRIDAY | 8 AM-1 PM | INCLUDED WITH A MEAL, OTHERWISE SUGGESTED DONATION: $1
Our beverage cart is located in the hallway outside of the kitchen It includes regular coffee, hot chocolate, water, apple cider, and tea. These beverages are self serve. All beverages are included in a meal, otherwise a suggested donation of $1 is appreciated.
LUNCH | MONDAY-FRIDAY | 11:30 AM-12:15 PM | HOMEBOUND MEAL PICK-UP AT 11:00 AM SUGGESTED DONATION FOR 60+ IS $4.00
Salt Lake County Aging and Adult Services is providing lunch at the Community Center. Homebound lunch meals are available for those who qualify. Qualification forms available at the front desk. Regular Meals are served between 11:30 AM-12:15 PM are in-person and first come first serve Donations are accepted by placing cash or check in the provided donation box or online at https://salt-lake-county-aging-adult-services.square.site/
FOOD DONATIONS | EVERY TUESDAY & THURSDAY | 11:15 AM
Our Senior Center receives a variety of food donations from Starbucks, Olive Garden, Kneaders, Costco, and more. We will have an individual number drawing for these items every week at 11:15 AM on Tuesday and Thursday. *Days and times are subject to change.
TRANSPORTATION
TRANSPORTATION | MONDAY-FRIDAY | 9:00 AM-3:30 PM | FREE
Transportation to and from Senior Programs is available for South Jordan Residents ages 60+ free of charge Reservations need to be made no later than the day before a ride is needed. Please call 801-302-1222 or 801-253-5203 ext. 1102 to schedule a ride
TRIPS | MONTHLY-SEE CALENDAR | COST VARIES DEPENDING ON TRIP
Day trips are scheduled every month to various places. Seating is limited and sign up is on a first come first serve basis. Please see "Coming Up" section on page 7 for next months trips and the date you can start signing up Sign up is taken in person or by phone. You are permitted to sign yourself up and one other person. If a trip fills up, your name can put on stand by. The stand by list will be moved up in the order your names are listed. Any payment is due at the time of sign up. You will not be placed on the list without payment
T'AI CHI | EVERY TUESDAY & FRIDAY | 10:00-11:00 AM | IN-PERSON | STREAMING ON ZOOM AT THE SAME TIME
Taught by Ray J. Zoom Meeting ID: 989 9667 6163, Passcode: 205493. Join us every week for this calming method of stretching and breathing said to reduce anxiety and depression while improving balance, flexibility and muscle strength.
GENTLE STRETCH & MEDITATION | EVERY TUESDAY | 12:30 PM | IN-PERSON
Taught by Katie. Join us in releasing the stress of everyday life, to let go and rejuvenate! 30 minutes of gentle stretch and 30 minutes of guided meditation
FLOW YOGA | EVERY MONDAY | 2:30 PM | IN-PERSON
Taught by Cassy. Designed to focus on the connection between breath, movement and mind.
YIN YOGA | EVERY THURSDAY| 2:30 PM | IN-PERSON
Taught by Cassy. A slow paced style of yoga that incorporates holding postures for longer periods. Increases flexibility as well as improves circulation and emotional balance.
RESTORATIVE YOGA | EVERY MONDAY & WEDNESDAY | 9:30-10:30 AM | IN-PERSON
MONDAY CLASS STREAMED ON ZOOM AT THE SAME TIME
Monday class taught by Alicia, Wednesday class taught by Katie. Monday Meeting ID: 938 2111 1657 Passcode: 518770. Designed to strengthen your mind, body and spirit
GENTLE YOGA | EVERY THURSDAY | 10:00 AM | IN-PERSON
In-person taught by Alicia Designed to increase flexibility, strength and balance Primarily done in a chair
PICKLEBALL | EVERY MONDAY, TUESDAY & THURSDAY| 1:30 PM
A fun sport that combines many elements of tennis, badminton and ping pong Played indoor in the auditorium
ZUMBA GOLD | EVERY THURSDAY | 9:15 AM | IN-PERSON
This class is perfect if you are looking for a modified Zumba class that recreates the original moves you love at a lowerintensity. Join Eleika and reap the benefits in your cardiovascular system, and improve your flexibility and balance!
STRENGTH TRAINING| EVERY WEDNESDAY | 10:00 AM | IN-PERSON
One of the most important things you can do for your body! Join Cami and together you can combat weakness and frailty while preserving bone density, independence, and vitality!
EXERCISE EQUIPMENT | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3:30 PM
One treadmill and 3 recumbent bikes are available for your use, complete with a television to help the time go by
CLUBS & GAMES
CANASTA CLUB | EVERY WEDNESDAY & FRIDAY | 12:30 PM | FR
This classic card game is easy to learn and a lot of fun!
BILLIARDS | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM
Anyone for a game of pool? We have a 7 foot table along with all the supplies, jus WII BOWLING | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00
A fun digital way to stay active and work on your perfect game! No lifting of heav the 300 club?
CHINESE MAHJONG CLUB | EVERY TUESDAY | 12:30-3:00 PM | FREE
A tile based game developed in 19th century China It is a social game that allows friends to get together and have fun!
OIL/ACRYLIC PAINTING | EVERY TUESDAY | 12:30-3:00 PM | $3/
Taught by Fran, Sandi, and Karen Whether you are new to oils or have experienc supportive class environment You must have your own supplies Supply list avai WATERCOLOR | EVERY FRIDAY | 10:00 AM-12:00 PM | $3/CLASS
Taught by Gwen. Novice or professional, you will enjoy this class! You must have your own supplies. Supply list available at the front desk
CERAMICS | EVERY MONDAY & WEDNESDAY | 12:30-3:30 PM | $1 + COST OF SUPPLIES
Open studio environment, have a great time creating original pieces of art. We have molded pieces available to choose from that you can paint or glaze and have fired in the kiln. Our volunteers would be happy to help you find just the right piece to begin! Fee's vary depending on piece.
WOODCARVING | EVERY THURSDAY | 9:00 AM | FREE
Create amazing works of art using a simple piece of wood. Bring your creativity! Some supplies provided.
CROCHET AND KNIT | EVERY WEDNESDAY | 9:30 AM | FREE
Join Norma every Wednesday to learn something new or have someone to talk to while you work Yarn donations accepted
THERE'S MORE
LIBRARY | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3
We have a plethora of books that have been donated for your enjoyment. No nee designated "Book Return" once completed so others may benefit from this servic volunteer librarian, Midge
COMPUTER LAB | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:0
Checking emails or playing solitaire, the computer lab is available for your virtual printing to 10 pages per person Additional pages will be 10 cents each Payment
CELL PHONE HELP | ONCE A MONTH-CHECK CALENDAR (PAGES 4-5) FOR DATE | 10:30 AM
Need a little extra help figuring out your cell phone? We can help! Students from American Academy of Innovation will be here monthly to answer your questions Sign up in the office
VITAL AGING CLASS | EVERY MONDAY | 11:00 AM | FRE
Join Jesse from Valley Behavioral Health for an informative course that will help teach positive skills to help with every day stressors. December Topic: “Medication Safety” As we get older, we may be prescribed more medications to treat and manage chronic conditions. It’s important to be aware of possibly dangerous side effects and how certain medications may be affecting your mental health Join us as we learn more about commonly prescribed meds and signs and symptoms to be mindful of Upcoming topics: January Topic: “Coping with Stress and Anxiety”, February Topic: “Ways to Live on Less”
SALON | WED, THURS, & FRI | 10:00 AM-2:30 PM | CALL CAROLINE AT 801-577-7594 | FEE'S VARY
Licensed stylist, Caroline Sander is here to serve you with professional salon services at affordable prices Stop by on Wednesday, Thursday, or Friday or call Caroline directly for an appointment.
GENEALOGY CLASS | EVERY TUESDAY | 12:30 PM | FREE
Riverton Family Search is here to help you navigate their extensive website and help you map out your family tree! Class is led by trained volunteers with a broad knowledge. Held in the computer lab. Please note that the computer lab will be closed during class.
ADVICE FROM A REINDEER
Appreciate snow days
Rack up happy memories
Enjoy the great outdoors
Make deer friends
Know when to hoof it
Put a jingle in your step
Chill out!
~Ilan Shamir
MONTHLY VOLUNTEER SPOTLIGHT: KITTY & LARRY WATKINS
Hi! My name is Kitty Watkins. I ha volunteering in South Jordan no several years in ceramics and di before moving out here. I starte just out of high school as well as seamstress. I have also voluntee kids' schools and was in the PTA and West Jordan.
My husband, Larry Watkins, likes arts Most of you know him, he lo people. He was a mail carrier un ceramics where he does all the h
We have a great group of people of them will get ideas from each
We have 4 kids, and we interact y different hobbies now. Most of the time Larry and I get the benefit of what their hobbies are.
HOLIDAY BANQUET
Wednesday, December 18
11:00 AM Deci’ Belles perform 11:45 AM Lunch is served 12:30 PM Holiday Bingo!
Tis the season for good food, friends, and fun!
Lunch provided by Salt Lake County Aging and Adult Services Suggested donation is $4
STOCKING HOP
Friday, December 13
6:30-8:30 PM
$5 for Senior Programs members
$10 for non-members
$2 off if you wear an ugly holiday sweater!
Live music! Dancing! Snacks! and whole lotta fun!
NOON YEAR’S EVE PARTY
Tuesday, December 31 11:00 AM-1:00 PM
Ring in the new year with some fun! Join us for hors d’oeuvres starting at 11:00 AM, Lunch served at 11:30, Count down at 12:00 noon followed by dancing!
LunchprovidedbySaltLakeCountyAging andAdultServices Suggesteddonationis$4
COMING UP IN JANUARY
*JANUARY ACTIVITIES AVAILABLE FOR SIGN UP STARTING MONDAY, DECEMBER 9
CLOSED Wed. January 1, in observance of New Year’s Day
EVENT: Blue Hawaii Luau | Wed. January 8 | 11:30 AM | celebrate Elvis Presley’s birthday!
Cell Phone Help: Friday, January 10 | 10:30 AM
PRESENTATION: “Mind over Matter, Healthy Bowels, Healthy Bladder” designed for Women: starts Mon January 13 | 12:30-2:30 PM | more information listed on page 8 Sign up in the office
Free Hearing Testing: Tues January 14 | appointments starting at 9:00 AM
Driver Safety Class: Tuesday. January 14 | 9:00 AM-3:00 PM | $20 for AARP members, $25 for non members
CLOSED Mon. January 20, in observance of Martin Luther King Jr. Day
TRIP: Loveland Living Planet Aquarium | Thu. January 23 | $16 plus money for lunch
EVENT: Lunar New Year Reunion Lunch | Wed January 29 | 11:30 AM
Senior Advisory Committee Meeting: Mon January 27 | 10:45 AM | open meeting-all are welcome
Make your AARP Tax appointment starting in January! Appointment are on Thursday from February-April
Mind over matter
January13,27,February10 12:30-2:30PM
Thisworkshopisdesignedtogive womenthetoolsneededtotake controloftheirbladderand bowelsymptoms.
Stepping On
EveryWednesday February5-March19|1:00-3:00PM
Thisevidence-basedfallprevention programrunsfor7weeksandincludes interactivediscussionandstorytellingby trainedleadersandprofessionalsand proventoreducefallsamong participantsby31%
WORD LIST: BANQUET CHRISTMAS CLOSED DECEMBER GINGERBREAD HANUKKAH HAPPY HOLIDAYS
HOP KITTY KWANZAA
LARRY NATIONAL GUARD NEW YEAR
PEARL HARBOR
REINDEER
STOCKING
