Senior Programs Newsletter - October 2023

WELCOME

SENIORHAPPENINGS

The latest news and updates from South Jordan Senior Programs located at: South Jordan Community Center 10778 S Redwood Rd | South Jordan, Utah 84095 801-302-1222 ext 1102 | www sjc utah gov

Hours of Operation: Monday-Friday 8:00 AM-3:30 PM

TO SOUTH JORDAN SENIOR PROGRAMS!

The Community Center staff and the Senior Advisory Committee welcome you to our great center! Participation in activities for Senior Programs are for seniors 60+. Joining is free and classes are free unless otherwise noted. See information listed on classes in the following pages of this newsletter. Call us if you have any questions!

SOUTH JORDAN SENIOR ADVISORY COMMITTEE

The South Jordan Senior Advisory Committee is dedicated to helping promote the interests of older adults and their families by providing a creative and informational environment where older adults can engage in social activities, by sustaining and improving the quality of health, well-being and safety and by supporting the fulfillment of older adult needs in the community. Open meetings held the last Tuesday of the month. Information posted on Utah Public Notice website located at https://www.utah.gov/pmn and in the following pages of this newsletter.

NEW STUFF!

Gentle Stretch and Meditation Every Tuesday at 9:00 AM in Room 127

We are so excited about this new class! It starts out with 30 minutes of gentle stretch then finishes with 30 minutes of guided meditation. This class will help to calm your energy, and get you into your parasympathetic nervous system so you can feel peace, calm and centered It’s a great way to start your day!

Zumba Gold! Try it on Thursday, October 5 or Thursday, October 12 at 9:00 AM

Zumba Gold is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity Join Eleika and reap the benefits in your cardiovascular system, and improve your flexibility and balance! We will take input and suggestions during these 2 classes then have a confirmed schedule in November

Day of the Dead Wednesday, November 1

Day of the Dead is a celebratory holiday to remember the dead Bring a picture of a departed loved one to place on our Day of the Dead honorary wall Bring to Jamie anytime between Oct 1- Nov 1 or email to jculbertson@sjc.utah.gov

"There‘saGoblinatmyWindow,aMonsterbymyDoor ThePumpkinonmyTable,keepsSmilingmoreandmore. There‘saGhostwhoHauntsmyBedroom,aWitchwhoseFaceisGreen. TheyusedtobemyFamily,tilltheyDressedforHalloween"

ERSTAFF

SENIOR ADVISORY COMMITTEE

~SandraLiatsos

MEALS

BREAKFAST | FRIDAY ONLY | 8-10 AM | SUGGESTED DONATION: $2

"Darla's Diner" Breakfast provided on Friday! In-person seating available ongoing. Limited to one meal per person. First come, first serve Donations accepted by placing cash or check in the provided breakfast donation box Homebound available for those who qualify Qualification forms available at the front desk

BEVERAGE CART | MONDAY-FRIDAY | 8 AM-1 PM | INCLUDED WITH A MEAL, OTHERWISE SUGGESTED DONATION: $1

Our beverage cart is located in the hallway outside of the kitchen. It includes regular coffee, hot chocolate, water, apple cider, and tea. These beverages are self serve. All beverages are included in a meal, otherwise a suggested donation of $1 is appreciated.

LUNCH | MONDAY-FRIDAY | 11:30 AM-12:00 PM |

SUGGESTED DONATION FOR 60+ IS $4.00

HOMEBOUND MEAL PICK-UP AT 11:00 AM

Salt Lake County Aging and Adult Services is providing lunch at the Community Center. Homebound lunch meal available for those who qualify. Qualification forms available at the front desk. Regular Meals are served betwee 11:30 AM-12:00 PM and are in-person only Second meals will be served based on availability at 12:15 PM Pleas up at the front desk or call 801-302-1222 Donations are accepted by placing cash or check in the provided dona box or online at slco org/aging-adult-services/donation

FOOD DONATIONS | TUESDAY & THURSDAY | 11:15 AM

Our Senior Center receives a variety of food donations from Starbucks, Olive Garden, Kneaders and Costco. We will have an individual number drawing for these items every week at 11:15 am on Tuesday and Thursday. *Days and times are subject to change.

TRANSPORTATION

TRANSPORTATION TO AND FROM SENIOR PROGRAMS FOR RESIDENTS | 9:00 AM-3:00 PM | FREE

Transportation to and from Senior Programs is available for South Jordan Residents ages 60+ free of charge

Please call 801-302-1222 to schedule a ride.

TRIPS | MONTHLY-SEE CALENDAR | COST VARIES DEPENDING ON TRIP

Day trips are scheduled every month to various places. Seating is limited and sign up is on a first come first serve basis. Please see "Coming Up" section on page 7 for next months trips and the date you can start signing up. Sign up is taken in person or by phone, call 801-302-1222 You are permitted to sign yourself up and one other person If a trip fills up, your name can put on stand by The stand by list will be moved up in the order your names are listed Any payment is due the Monday prior to the trip unless indicated If you have not paid on time, you risk having your seat given to someone on stand by

FITNESS

Information in this newsletter is subject to change at any time

T'AI CHI | EVERY TUESDAY & FRIDAY | 10:00-11:00 AM | IN-PERSON

STREAMING ON ZOOM AT THE SAME TIME

Taught by Ray J. Zoom Meeting ID: 989 9667 6163, Passcode: 205493. Join us every week for this calming method of stretching and breathing said to reduce anxiety and depression while improving balance, flexibility and muscle strength

GENTLE STRETCH & MEDITATION | EVERY TUESDAY | 9:00 AM | IN-PERSON

Taught by Katie. Join us in releasing the stress of everyday life, to let go and rejuvenate! 30 minutes of gentle stretch and 30 minutes of guided meditation.

FLOW YOGA | EVERY MONDAY | 1:30 PM | IN-PERSON

Taught by Cassy Designed to focus on the connection between breath, movement and mind

RESTORATIVE YOGA | EVERY MONDAY & WEDNESDAY | 9:30-10:30 AM | IN-PERSON

MONDAY CLASS STREAMED ON ZOOM AT THE SAME TIME

Monday class taught by Alicia, Wednesday class taught by Katie Monday Meeting ID: 938 2111 1657 Passcode: 518770

Designed to strengthen your mind, body and spirit.

GENTLE YOGA | EVERY THURSDAY | 10:00 AM | IN-PERSON | EVERY FRIDAY | 11:15 AM | ZOOM

In-person taught by Alicia. Zoom taught by JP. Meeting ID: 929 2049 4282 Passcode: 586370.

Designed to increase flexibility, strength and balance Primarily done in a chair

PICKLEBALL | EVERY MONDAY, TUESDAY & THURSDAY| 1:30-3:30 PM

A fun sport that combines many elements of tennis, badminton and ping pong. Played indoor in the auditorium.

EXERCISE EQUIPMENT | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3:00 PM

One treadmill and 3 recumbent bikes are available for your use, complete with a television to help the time go by.

CANASTA CLUB | EVERY WEDNESDAY & FRIDAY | 11:00 AM | FREE

This classic card game is easy to learn and a lot of fun!

BILLIARDS | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3:00 PM | FREE

Anyone for a game of pool? We have a 7 foot table along with all the supplies, just bring players!

WII BOWLING | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3:00 PM | FREE

A fun digital way to stay active and work on your perfect game! No lifting of heavy bowling balls required! Are you part of the 300 club?

OIL/ACRYLIC PAINTING | EVERY TUESDAY | 1:00-3:00 PM | $3/CLASS

Taught by Fran, Sandi, and Karen Whether you are new to oils or have experience, you will learn something new in this supportive class environment You must have your own supplies Supply list available at the front desk

WATERCOLOR | 1ST, 2ND & 3RD FRIDAY | 10:00 AM-12:00 PM| $3/CLASS

Taught by Gwen. Novice or professional, you will enjoy this class! You must have your own supplies. Supply list available at the front desk

CERAMICS | EVERY MONDAY AND WEDNESDAY | 12:30-3:30 PM | $1 + COST OF SUPPLIES

The ceramics class has a great time creating original pieces of art. We have molded pieces available to choose from that you can paint or glaze and have fired in the kiln. Our volunteers would be happy to help you find just the right piece to begin! Fee's vary depending on piece.

WOODCARVING | EVERY THURSDAY | 9:00 AM | FREE

Create amazing works of art using a simple piece of wood. Bring your creativity! Some supplies provided.

CROCHET AND KNITTING CLASS | EVERY WEDNESDAY | 9:30 AM | FREE

Join Norma every Wednesday to learn something new or have someone to talk to while you work Yarn donations accepted

LIBRARY | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3:00 PM

We have a plethora of books that have been donated for your enjoyment No need to "check" them out, just return them to the designated "Book Return" once completed so others may benefit from this service Books are managed and organized by our volunteer librarians, Carolyn and Midge

SPANISH CLASS | EVERY WEDNESDAY | 1:00 PM | FREE

Join us every week and build your language skills! Class taught by Josie, beginners welcome

LEGAL CONSULTATIONS | CALL FRONT OFFICE FOR SCHEDULE | FREE

Earl Webster is providing private consultations Appointments vary from month to month Earl can help with advice and direction for any legal questions you may have Call 801-302-1222 to find out the schedule and make your appointment

COMPUTER LAB | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3:00 PM | FREE

Checking emails or playing solitaire, the computer lab is available for your virtual needs. Printer available as well. Please limit printing to 10 pages per person Additional pages will be 10 cents each Payment can be made in the office

VITAL AGING CLASS | EVERY MONDAY | 11:00 AM | FREE

JoinJessefromValleyBehavioralHealthforaninformativecoursethatwillhelpteachpositiveskillstohelpwithevery daystressors. Octobertopic:"CopingwithTrauma".Theeffectsoftraumaticeventsinourlivescanbeprofound. However,therearetoolswecanlearnandpracticetobettercopewithpastexperiencesthatwillhelpushealandfree ourselvestolivemoreintentionalandfulfillinglives.

Upcomingclasses:November~HealingBrokenTrust,December~"FraudandTheft"

SALON | BY APPOINTMENT | CALL CAROLINE AT 801-577-7594 | FEE'S VARY

Licensed stylist, Caroline Sander is here to serve you with professional salon services. Call her directly for an appointment.

GENEALOGY CLASS | EVERY TUESDAY | 12:30 PM | FREE

Riverton Family Search is here to help you navigate their extensive website and help you map out your family tree! Class is led by trained volunteers with a broad knowledge Held in the computer lab Please note that the computer lab will be closed during class.

PULMONARY ARTERIAL HYPERTENSION (PAH) GROUP | 2ND WEDNESDAY OF EVERY MONTH | 1:00 PM | FREE | IN PERSON

PAH is a type of high blood pressure that affects the heart and lungs. This group meets once a month to provide knowledge and education concerning this condition This is an open group

MONDAY DAY DIRECTOR SPOTLIGHT: S U S A N B R I G G S

I was born and raised in New Orleans, Louisiana for 58 years.

I had three boys and two of them are twins. I moved to Utah ten years ago to be with my oldest son and his four children, who have now moved to Orlando, Florida and I stayed. My twin boys live in Atlanta, Georgia and I have a grandson from one of them.

I recently became a volunteer at the South Jordan Senior Center and I love it here. The people are so nice to be around. They brighten up my day.

I also enjoy Wii Bowling with my team, “Three Queens and a King”.

At home, I like to do jigsaw puzzles and sudoku. I love all animals with feathers, fur, or scales. My favorite color is purple. I enjoy making new friends and acquaintances.

Spooky Hop

Friday, October 20 5:00-7:00 PM $2 at the door

Live Music Dancing! Snacks! and a whole lotta FUN!

pumpkinpromenade PaintingParty

Wed. October 25 | 10:30 AM

Pumpkin & supplies provided Free donuts &cocoa

Pumpkins will be entered into the Pumpkin Promenade Contest and on display during the following dates and times at Mulligans Golf and Games | 692 W 10600 S October 27 5-9 pm October 28 3-9 pm + =

Halloween party

COMING UP IN NOVEMBER

**November activities available for sign up on Monday, October 9**

Day of the Dead: Wednesday, November 1 | Share a picture of a departed loved one. A designated area will be set up honoring those who have departed. Bring your picture to Jamie to copy or email it to jculbertsobn@sjc.utah.gov anytime between Oct 1-Nov 1.

Vital Aging Class Topic: "Healing Broken Trust" every Monday | 11:00 AM

Historical Committee Veterans Breakfast: Saturday, November 4 | 9:00 AM | Talk to Jamie if you need transportation

Hearing Testing: Tuesday, November 7 | Starting at 9:00 AM | Call or stop at front desk to make an appointment

SoJo Senior Programs Veterans Luncheon: Thursday, November 9 | 11:30 AM

CLOSED Friday, November 10 in honor of Veterans Day

SoJo Senior Programs Thanksgiving Banquet: Wednesday, November 15 | 11:30 AM plus Turkey Bingo starting at 12:30 PM

TRIP: Orem Temple Open House: Thursday, November 16 | 10:00 AM | bring money for lunch

CLOSED Thursday, November 23 AND Friday, November 24 for Thanksgiving Holiday

Gingerbread House Decorating Party: Monday, November 27 | 10:00 AM | supplies provided

TRIP: Natural History Museum: Thursday, November 30 | 10:00 AM | $18 plus money for lunch