SOUTH JORDAN SENIOR PROGRAMS
THE LATEST NEWS AND UPDATES ON SENIOR HAPPENINGS
Located at: South Jordan Community Center 10778 S Redwood Rd | South Jordan, Utah 84095
801-302-1222 or 801-253-5203 ext 1102 | www sjc utah gov
Hours of Operation: Monday-Friday 8:00 AM-3:30 PM
WELCOME TO SOJO SENIOR PROGRAMS!
The Community Center staff and the Senior Advisory Committee welcome you to our great center! Participation in activities for Senior Programs are for seniors 60+. Joining is free and classes are free unless otherwise noted. See information listed in the following pages of this newsletter. Call us if you have any questions!
SOUTH JORDAN SENIOR ADVISORY COMMITTEE
TheSouthJordanSeniorAdvisoryCommitteeisdedicatedtohelpingpromotetheinterestsof olderadultsandcaregiversinthecommunitybypartneringwithSeniorPrograms toprovideacreativeandinformationalenvironmentwhereolderpeoplecanengage insocialactivities bysustainingandimprovingthequalityofhealth,well-beingandsafety andbysupportingthefulfillmentofolderadultneedsinthecommunity
OpenmeetingsheldthelastMondayofthemonth InformationpostedonUtahPublicNotice websitelocatedathttps://www.utah.gov/pmnandinthefollowingpagesofthisnewsletter.
NATIVE AMERICAN HERITAGE MONTH
Thisisatimetocelebratetherichhistories,diverseculturesand importantcontributionsofournation'sfirstpeople!
WehaveteamedupwithAdopt-A-Native-Elderandareraisingfunds tocontinuetosponsoraNativeElderontheNavajoReservation. AdonationboxwillbelocatedattheCommunityCenter.
Adopt-A-Native-Elder (ANE) serves to help reduce extreme poverty and hardship facing traditional Elders living on the Navajo Reservation ANE is a trusted humanitarian organization focused on delivering food, medical supplies, firewood and other forms of Elder support. Respecting the tradition and dignity of Navajo Elders, we create relationships and honor and serve the Elders www.anelder.org
“This is going to be a November to remember” ~Charmaine J. Forde
Information in this newsletter is subject to change at any time
BREAKFAST | EVERY FRIDAY | 8:00-10:00 AM | $2.00
Darla's Diner Breakfast provided on Friday! In-person seating available ongoing Limited to one meal per person First come, first serve. Cash or check is accepted by placing it in the provided breakfast donation box. Homebound available for those who qualify. Qualification forms available at the front desk.
BEVERAGE CART | MONDAY-FRIDAY | 8 AM-1 PM | INCLUDED WITH A MEAL, OTHERWISE SUGGESTED DONATION: $1.00
Our beverage cart is located in the hallway outside of the kitchen It includes regular coffee, hot chocolate, water, apple cider, and tea. These beverages are self serve. All beverages are included in a meal, otherwise a suggested donation of $1 is appreciated
LUNCH | MONDAY-FRIDAY | 11:30 AM-12:15 PM | HOMEBOUND MEAL PICK-UP AT 11:00 AM
SUGGESTED DONATION FOR 60+ IS $4.00
Salt Lake County Aging and Adult Services is providing lunch at the Community Center Homebound lunch meals are available for those who qualify Qualification forms available at the front desk Regular meals are served between 11:30 AM-12:15 PM are in-person and first come first serve. Donations are accepted by placing cash or check in the provided donation box or online at https://salt-lake-county-aging-adult-services square site/
FOOD DONATIONS | EVERY TUESDAY & THURSDAY | 11:15 AM
TRANSPORTATION
Our Senior Center receives a variety of food donations from Olive Garden, Kneaders, Costco, Smith’s, and more. We will have an individual drawing for these items every week at 11:15 AM on Tuesday and Thursday. *Days and times are subject to change.
TRANSPORTATION
| MONDAY-FRIDAY | 9:00 AM-3:30 PM | FREE
Transportation to and from Senior Programs is available for South Jordan Residents ages 60+ free of charge Reservations need to be made no later than the day before a ride is needed. Please call 801-302-1222 or 801-253-5203 ext. 1102 to schedule a ride.
TRIPS
| MONTHLY-SEE CALENDAR | COST VARIES DEPENDING ON TRIP
Day trips are scheduled every month to various places Seating is limited and sign up is on a first come first serve basis Please see "Coming Up" section on page 7 for next months trips and the date you can start signing up Sign up is taken in person or by phone. You are permitted to sign yourself up and one other person. If a trip fills up, your name can be put on stand by. The stand by list will be moved up in the order names are listed. Any payment is due at the time of sign up. You will not be placed on the list without payment
FITNESS
T'AI CHI | EVERY TUESDAY & FRIDAY | 10:00-11:00 AM | IN-PERSON | STREAMING ON ZOOM AT THE SAME TIME
Taught by Ray J Zoom Meeting ID: 989 9667 6163, Passcode: 205493 Join us every week for this calming method of stretching and breathing said to reduce anxiety and depression while improving balance, flexibility and muscle strength. Primarily done standing and in a chair
GENTLE STRETCH & MEDITATION | EVERY TUESDAY | 11:00 AM | IN-PERSON
Taught by Katie. Join us in releasing the stress of everyday life, to let go and rejuvenate! 30 minutes of gentle stretch and 30 minutes of guided meditation Primarily done on the floor using a yoga mat (provided, if needed)
FLOW YOGA | EVERY MONDAY | 2:30 PM | IN-PERSON
Taught by Cassy Designed to focus on the connection between breath, movement and mind Primarily done on the floor using a yoga mat (provided, if needed)
YIN YOGA | EVERY THURSDAY| 2:30 PM | IN-PERSON
Taught by Cassy. A slow paced style of yoga that incorporates holding postures for longer periods. Increases flexibility as well as improves circulation and emotional balance. Primarily done on the floor using a yoga mat (provided, if needed).
RESTORATIVE YOGA | EVERY MONDAY & WEDNESDAY | 9:30-10:30 AM | IN-PERSON
MONDAY CLASS STREAMED ON ZOOM AT THE SAME TIME Monday class taught by Stefani, Wednesday class taught by Katie Monday Meeting ID: 938 2111 1657 Passcode: 518770 Designed to strengthen your mind, body and spirit Primarily done on the floor using a yoga mat (provided, if needed)
GENTLE YOGA | EVERY THURSDAY | 10:00 AM | IN-PERSON
In-person taught by Alicia. Designed to increase flexibility, strength and balance. Primarily done in a chair.
PICKLEBALL | EVERY MONDAY, TUESDAY & THURSDAY| 1:30 PM (MONDAY STARTS AT 1:45 PM)
A fun sport that combines many elements of tennis, badminton and ping pong and helps improve hand-eye coordination, dexterity, mobility, agility, and balance Played indoor in the auditorium
PICKLEBALL BASICS WITH REGGIE | EVERY MONDAY | 1:00-1:45 PM
If you're new to the sport of pickleball, then this class is for you! It will teach skills, rules, and scoring of this fun and popular sport
ZUMBA GOLD | EVERY THURSDAY | 9:15 AM | IN-PERSON
This class is perfect if you are looking for a modified Zumba class that recreates the original moves you love at a lowerintensity. Join Eleika and reap the benefits in your cardiovascular system, and improve your flexibility and balance!
EXERCISE EQUIPMENT | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3:30 PM
One treadmill and 3 recumbent bikes are available for your use, complete with a television to help the time go by.
STRENGTH TRAINING | EVERY WEDNESDAY AT 2:30 PM | IN-PERSON
One of the most important things you can do for your body! Join Cassy on Wednesday and together you can combat weakness and frailty while preserving bone density, independence, and vitality!
CLUBS & GAMES
CANASTA CLUB | EVERY WEDNESDAY & FRIDAY | 12:30 PM | FREE
This classic card game is easy to learn and a lot of fun!
BILLIARDS | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3:30 PM | FREE
Anyone for a game of pool? We have a 7 foot table along with all the supplies, just bring players!
WII BOWLING | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3:30 PM | FREE
A fun digital way to stay active and work on your perfect game! No lifting of heavy bowling balls required! Are you part of the 300 club?
CHINESE MAHJONG CLUB | EVERY TUESDAY | 12:30-3:00 PM | FREE
A tile based game developed in 19th century China It is a social game that allows friends to get together and have fun!
COINS WITH GENE | ONCE A MONTH-CHECK CALENDAR (PAGES 4-5) FOR DATE | 10:00 AM | FREE
Did you know there is a 2004 Quarter worth $2000? It is a 2004-D Wisconsin “Extra Leaf” State Quarter. How long has it been since you went through your coin jar? Bring your collected coins to see what their value is or learn how to start collecting coins!
ART
OIL/ACRYLIC PAINTING | EVERY TUESDAY | 12:30-3:00 PM | $3.00/CLASS
Taught by Fran and Karen Whether you are new to oils or have experience, you will learn something new in this supportive class environment. You must have your own supplies. Supply list available at the front desk. Beginners welcome!
WATERCOLOR | EVERY FRIDAY | 10:00 AM-12:00 PM | $3.00/CLASS
Taught by Gwen. Novice or professional, you will enjoy this class! You must have your own supplies. Supply list available at the front desk.
CERAMICS | EVERY MONDAY & WEDNESDAY | 12:30-3:30 PM | $1.00 + COST OF SUPPLIES
Open studio environment, have a great time creating original pieces of art. We have molded pieces available to choose from that you can paint or glaze and have fired in the kiln. Our volunteers would be happy to help you find just the right piece to begin! Fee's vary depending on piece.
WOODCARVING | EVERY THURSDAY | 9:00 AM | FREE
Create amazing works of art using a simple piece of wood. Bring your creativity! Some supplies provided.
CROCHET AND KNIT | EVERY WEDNESDAY | 9:30 AM | FREE
Join Norma every Wednesday to learn something new or have someone to talk to while you work. Yarn donations accepted.
THERE'S MORE
LIBRARY | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM
We have a plethora of books that have been donated for your enjoyment. No n designated "Book Return" once completed so others may benefit from this serv volunteer librarian, Midge.
COMPUTER LAB | MONDAY-FRIDAY | AVAILABLE BETWEEN 8
Checking emails or playing solitaire, the computer lab is available for your virtu printing to 10 pages per person. Additional pages will be 10 cents each. Paymen
CELL PHONE HELP | ONCE A MONTH, CHECK CALENDAR (PAGES 4-5) FOR DATE | 10:30 AM
Need a little extra help figuring out your cell phone? We can help! Students from American Academy of Innovation will be here monthly to answer your questions. Sign up in the office.
BRIDGE CAFÉ | ONCE A MONTH, CHECK CALENDAR (PAGES 4-5) FOR DATE | 11:30 AM
A collaboration between American Academy of Innovation, Senior Programs, and South Jordan City operations. Once a month during lunch students and SoJo City workers will come to lunch with Senior Programs where we can talk about what happens in a particular city department We will answer questions and develop relationships to build bridges between generations and city involvement
BRAINFITNESSWITHREGGIE|EVERYMONDAY|1:45PM|FREE
Give your brain a fun workout and help it improve its mental fitness! This class will focus on cognitive stimulation with fun, in-class exercises and brain games to help improve memory, attention, focus, logic, learning, and more Added bonus - jokes and puns!
VITAL AGING CLASS | EVERY MONDAY | 11:00 AM | FREE
Join Jesse from Valley Behavioral Health for an informative course that will teach positive skills to help with every day stressors November Topic: “Navigating Technology”: Learning new technology can be an intimidating process. In this series we will discuss new tech and share resources that can support you in learning and building up your tech skills!
December Topic: “Ways to Live on Less”, January Topic: “Create a Life Worth Living”
SALON | WED, THURS, & FRI | 10:00 AM-2:30 PM | CALL CAROLINE AT 801-577-7594 | FEE'S VARY
Licensed stylist, Caroline Sander is here to serve you with professional salon services at affordable prices Stop by on Wednesday, Thursday, or Friday or call Caroline directly for an appointment.
GENEALOGY CLASS | EVERY TUESDAY | 12:30 PM | FREE | MUST SIGN UP AHEAD OF TIME
Riverton Family Search is here to help you navigate their extensive website and help you map out your family tree! Class is led by trained volunteers with a broad knowledge. Held in the computer lab. Sign up at the front desk.
ADVICE FROM A BEAR
Live large Climb beyond your limitations
When life gets hairy, grin and bear it Eat well
Live with the seasons
Take a good, long nap Look after your honey! Ilan Shamir
In Native American culture, the bear is a potent symbol representing strength, courage, healing, and protection blog kacninahouse com
MONTHLY VOLUNTEER SPOTLIGHT:
GUY BOWDEN
Howdy!
I’m Guy Bowden, a volunteer woodcarving instructor at the South Jordan Senior Center for the past 9 months I’ve been woodcarving here for many years I grew up in Magna, Utah, the oldest of 5 children. We lived on 5 acres next to my grandparents. Playing in the orchard, riding horses, and sleeping under the stars were some highlights of my childhood In the town I grew up in, I was related to someone on every street, and there were 40 streets! I built our house and we raised our children here for 27 years.
After graduating from Cyprus High, I went to the University of Utah and then served a mission for the Church of Jesus Christ of Later-day Saints to Los Angeles, California. It was known as a 4-year mission. Two years to the mission and two years to the smog. I worked in construction for 50 years, starting when I was 8 years old with my dad I cut my finger off in the cement mixer watching him on the jobsite I had reached for the belt and it sucked my finger in and cut the tip off. When I was 3, my dad took me fishing and I’ve fished ever since During summer, Friday is the day I take my kayak and go fishing at Jordanelle or Strawberry Reservoir with a good success rate We enjoy fresh caught fish for dinner.
I received a bow at the age of 4. Many years of practice and shooting in competitions ttend the Olympic Trials I placed 23 out of 180 competitors I enjoy bowhunting as well as competition target shooting. I have shot in Senior Games in St. George and placed in the top three several times.
I met my sweetheart, Karen, almost 50 years ago. Our first date lasted for one year from 1975-1976 (at New Year’s Eve dance) We have been blessed with 4 children, 17 grandchildren, and 4 great grandchildren Our children and their families now live from coast to coast in 3 different time zones. We have lived in Riverton for twenty plus years. When my wife retired, she started a flower business called Blackberry Gardens and I am her partner in crime with matching green thumbs I help create and build whatever we need including flower boxes, irrigation systems, an arbor, and more, When she asked if we could have a flower garden, I told her, “if I build you a garden, I will always have a bouquet for you.”
Woodcarving has been a lifetime hobby It started when I carved my first Pinewood Derby car with a pocket knife All the cowboys I knew had a pocket knife on their belt I wanted to be just like them and have one too After a while, I found that always having a knife proved to be a necessity.
My life changed in 2006, when colitis took control I had 22 surgical procedures I couldn’t work and my activities were limited Woodcarving was an outlet that I needed and the motivation to get me up and out of the house. I had always wanted to learn how to carve figures, but never had the time.
An article in the South Jordan Valley Journal about Salt Lake Valley Carving Club caught my eye. From there, I have become an active member in Senior Centers around the valley, teaching at 3 of them. My carvings have received many awards with the most recent taking first place in the Mayor’s division at the South Jordan Senior Art Show.
I’ve made many friends at the centers I attend I would encourage anyone seeking to learn wood carving to come and check it out
We furnish the supplies and Band-Aids.
SOUTHJORDANSENIORPROGRAMS
THANKSGIVING
HONORINGALLWHOSERVED
Monday,November10|11:30AM
THANKYOUFORYOURSERVICE
Youareinvitedtoattendourannualluncheonhonoringourveterans
GuestSpeaker:LarryMullins
PianoEntertainmentbyDebraBowers
AllveteranmealsarepaidforbytheSeni CommitteeThankyoutooursponsor, AmericaFirstCreditUnion,fortheir supportofourveteransandSeniorProgr
LEGAL CONSULTATIONS
Tuesday, November 25 10:30 AM
Elysium Legal will be here for free one-on-one consultations. They can help with advice and direction for any legal questions you may have. Make your appointment in the office. Appointments are 20 minutes long.
UN ETERANS
WEDNESDAY, NOVEMBER 19 11:30 AM
We are thankful for you! Join us for our annual banquet Enjoy a traditional meal surrounded by great friends followed by Turkey Bingo at 12:30 PM! sponsored by the Senior Advisory Committee and Family Funeral Care
BRIDGE CAFÉ
Friday, November 7 11:30 AM
This is a new collaboration between American Academy of Innovation, Senior Programs, and South Jordan City operations. Once a month during lunch we will invite students and SoJo City workers to lunch where we can talk about what happens in a particular city department. We will answer questions and develop relationships to build bridges between generations and city involvement. This month, we will welcome the Recreation Department!
COMING UP IN DECEMBER
TRIP: Festival of Trees |Thursday, December 4 | 10:00 AM | $8 plus money for lunch | *Sign up in the office
Cell Phone Help | Friday, December 5 | 10:30 AM | *Sign up in the office
Bridge Café | Friday, December 5 | 11:30 AM | Meet with students and different city departments each month over lunch to foster connection between residents and city operations
TRIP: SoJo’s Light the Night | Friday, December 5 | 4:30 PM | Bring money for dinner | Dinner will be before the event, dress warm! The event is outside | *Sign up in the office
Free Hearing Testing: Tuesday, December 9 | 9:30-12:30 | *Appointment required
PRESENTATION: By Elysium Law | Wednesday, December 10 | 10:30 AM
EVENT: Holiday Banquet | Wednesday, December 17 | 11:00 AM (note the earlier time) | entertainment by Deci’ Belles | *Sign up in the office
TRIP: Star of Wonder at West Valley Performing Arts Center | Thursday, December 18 | 4:30 PM | cost: $23 | a musical made entirely of Christmas Carols!
Senior Advisory Committee Meeting: No meeting in December
CLOSED: December 25 and 26 Happy Holidays!
EVENT: Noon Year’s Eve Party | Wednesday, December 31 | 11:00 AM | hors d’oeuvres and dancing at 11 AM, lunch at 11:30 AM, a toast at Noon, and resolution Bingo at 12:30!
CHOIR INTEREST
We are looking for 10-20 individuals to join a SoJo Senior Programs Choir! The choir will meet weekly with l l ll f St t d t i till
WORDLIST
ADOPT BEAR BLACKFRIDAY BRIDGECAFE CALLPHONEHELP CHOIR CLOSED DAYLIGHTSAVINGS GUY HERITAGE LEGALCONSULTATION MEN’SDAY NATIVEAMERICAN NATIVEELDER NOVEMBER SIGNUP THANKSGIVING THANKYOU TURKEYBINGO VETERAN VOTE
