November November
SOUTH JORDAN SENIOR PROGRAMS
THE LATEST NEWS AND UPDATES ON SENIOR HAPPENINGS
Located at: South Jordan Community Center 10778 S Redwood Rd | South Jordan, Utah 84095 801-302-1222 or 801-253-5203 ext. 1102 | www.sjc.utah.gov
Hours of Operation: Monday-Friday 8:00 AM-3:30 PM
WELCOME TO SOJO SENIOR PROGRAMS!
The Community Center staff and the Senior Advisory Committee welcome you to our great center! Participation in activities for Senior Programs are for seniors 60+. Joining is free and classes are free unless otherwise noted. See information listed in the following pages of this newsletter. Call us if you have any questions!
SOUTH JORDAN SENIOR ADVISORY COMMITTEE
The South Jordan Senior Advisory Committee is dedicated to helping promote the interests of older adults and caregivers in the community by partnering with Senior Programs to provide a creative and informational environment where older people can engage in social activities by sustaining and improving the quality of health, well-being and safety and by supporting the fulfillment of older adult needs in the community
Open meetings held the last Monday of the month. Information posted on Utah Public Notice website located at https://www.utah.gov/pmn and in the following pages of this newsletter.
This is a time to celebrate the rich histories, diverse cultures and important contributions of our nation's first people!
We have teamed up with Adopt-A-Native-Elder and are raising funds to continue to sponsor a Native Elder on the Navajo Reservation. A donation box will be located at the Community Center.
Adopt-A-Native-Elder (A.N.E.) serves to help reduce extreme poverty and hardship facing traditional Elders living on the Navajo Reservation. A.N.E. is a trusted humanitarian organization focused on delivering food, medical supplies, firewood and other forms of Elder support. Respecting the tradition and dignity of Navajo Elders, we create relationships and honor and serve the Elders. www.anelder.org
“In November, the earth is growing quiet. It is making its bed, a winter bed for flowers and small creatures.” CYNTHIA RYLANT
MEALS
Information in this newsletter is subject to change at any time
BREAKFAST | EVERY FRIDAY | 8-10 AM | SUGGESTED DONATION: $2
Darla's Diner Breakfast provided on Friday! In-person seating available ongoing. Limited to one meal per person. First come, first serve. Donations accepted by placing cash or check in the provided breakfast donation box. Homebound available for those who qualify. Qualification forms available at the front desk.
BEVERAGE CART | MONDAY-FRIDAY | 8 AM-1 PM | INCLUDED WITH A MEAL, OTHERWISE SUGGESTED DONATION: $1
Our beverage cart is located in the hallway outside of the kitchen. It includes regular coffee, hot chocolate, water, apple cider, and tea. These beverages are self serve. All beverages are included in a meal, otherwise a suggested donation of $1 is appreciated.
LUNCH | MONDAY-FRIDAY | 11:30 AM-12:15 PM | HOMEBOUND MEAL PICK-UP AT 11:00 AM SUGGESTED DONATION FOR 60+ IS $4.00
Salt Lake County Aging and Adult Services is providing lunch at the Community Center. Homebound lunch meals are available for those who qualify. Qualification forms available at the front desk. Regular Meals are served between 11:30 AM-12:15 PM are in-person and first come first serve Donations are accepted by placing cash or check in the provided donation box or online at https://salt-lake-county-aging-adult-services.square.site/
FOOD DONATIONS | EVERY TUESDAY & THURSDAY | 11:15 AM
Our Senior Center receives a variety of food donations from Starbucks, Olive Garden, Kneaders, Costco, and more. We will have an individual number drawing for these items every week at 11:15 AM on Tuesday and Thursday. *Days and times are subject to change.
TRANSPORTATION
TRANSPORTATION | MONDAY-FRIDAY | 9:00 AM-3:30 PM | FREE
Transportation to and from Senior Programs is available for South Jordan Residents ages 60+ free of charge. Reservations need to be made no later than the day before a ride is needed. Please call 801-302-1222 or 801-253-5203 ext. 1102 to schedule a ride.
TRIPS | MONTHLY-SEE CALENDAR | COST VARIES DEPENDING ON TRIP
Day trips are scheduled every month to various places. Seating is limited and sign up is on a first come first serve basis. Please see "Coming Up" section on page 7 for next months trips and the date you can start signing up. Sign up is taken in person or by phone. You are permitted to sign yourself up and one other person. If a trip fills up, your name can put on stand by. The stand by list will be moved up in the order your names are listed. Any payment is due at the time of sign up. You will not be placed on the list without payment.
T'AI CHI | EVERY TUESDAY & FRIDAY | 10:00-11:00 AM | IN-PERSON | STREAMING ON ZOOM AT THE SAME TIME
Taught by Ray J. Zoom Meeting ID: 989 9667 6163, Passcode: 205493. Join us every week for this calming method of stretching and breathing said to reduce anxiety and depression while improving balance, flexibility and muscle strength.
GENTLE STRETCH & MEDITATION | EVERY WEDNESDAY | 1:15 PM | IN-PERSON
Taught by Katie. Join us in releasing the stress of everyday life, to let go and rejuvenate! 30 minutes of gentle stretch and 30 minutes of guided meditation.
FLOW YOGA | EVERY MONDAY | 2:30 PM | IN-PERSON
Taught by Cassy. Designed to focus on the connection between breath, movement and mind.
YIN YOGA | EVERY THURSDAY| 2:30 PM | IN-PERSON
Taught by Cassy. A slow paced style of yoga that incorporates holding postures for longer periods. Increases flexibility as well as improves circulation and emotional balance.
RESTORATIVE YOGA | EVERY MONDAY & WEDNESDAY | 9:30-10:30 AM | IN-PERSON
MONDAY CLASS STREAMED ON ZOOM AT THE SAME TIME
Monday class taught by Alicia, Wednesday class taught by Katie. Monday Meeting ID: 938 2111 1657 Passcode: 518770. Designed to strengthen your mind, body and spirit.
GENTLE YOGA | EVERY THURSDAY | 10:00 AM | IN-PERSON
In-person taught by Alicia. Designed to increase flexibility, strength and balance. Primarily done in a chair.
PICKLEBALL | EVERY MONDAY, TUESDAY & THURSDAY| 1:30 PM
A fun sport that combines many elements of tennis, badminton and ping pong. Played indoor in the auditorium.
ZUMBA GOLD | EVERY THURSDAY | 9:15 AM | IN-PERSON
This class is perfect if you are looking for a modified Zumba class that recreates the original moves you love at a lowerintensity. Join Eleika and reap the benefits in your cardiovascular system, and improve your flexibility and balance!
NOVEMBER 2024 | VOLUME 4 | ISSUE NO. 11
STRENGTH TRAINING| EVERY WEDNESDAY | 10:00 AM | IN-PERSON
One of the most important things you can do for your body! Join Cami and together you can combat weakness and frailty while preserving bone density, independence, and vitality!
EXERCISE EQUIPMENT | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3:30 PM
One treadmill and 3 recumbent bikes are available for your use, complete with a television to help the time go by.
CANASTA CLUB | EVERY WEDNESDAY & FRIDAY | 12:30 PM | FREE
This classic card game is easy to learn and a lot of fun!
BILLIARDS | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3:30 PM | FREE
Anyone for a game of pool? We have a 7 foot table along with all the supplies, just bring players! WII BOWLING | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3:30 PM | FREE
A fun digital way to stay active and work on your perfect game! No lifting of heavy bowling balls requ the 300 club?
CHINESE MAHJONG CLUB | EVERY TUESDAY | 12:30-3:00 PM | FREE
A tile based game developed in 19th century China. It is a social game that allows friends to get toge
OIL/ACRYLIC PAINTING | EVERY TUESDAY | 12:30-3:00 PM | $3/CLASS
Taught by Fran, Sandi, and Karen. Whether you are new to oils or have experience, you will learn somet supportive class environment. You must have your own supplies. Supply list available at the front desk
WATERCOLOR | EVERY FRIDAY | 10:00 AM-12:00 PM | $3/CLASS
Taught by Gwen. Novice or professional, you will enjoy this class! You must have your own supplies. front desk
CERAMICS | EVERY MONDAY & WEDNESDAY | 12:30-3:30 PM | $1 + COST OF SUPPLIES
Open studio environment, have a great time creating original pieces of art. We have molded pieces av that you can paint or glaze and have fired in the kiln. Our volunteers would be happy to help you fi begin! Fee's vary depending on piece.
WOODCARVING | EVERY THURSDAY | 9:00 AM | FREE
Create amazing works of art using a simple piece of wood. Bring your creativity! Some supplies provided.
CROCHET AND KNIT | EVERY WEDNESDAY | 9:30 AM | FREE
Join Norma every Wednesday to learn something new or have someone to talk to while you work. Yarn donations accepted.
LIBRARY | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3:30 PM
We have a plethora of books that have been donated for your enjoyment. No need to "check" them out, ju designated "Book Return" once completed so others may benefit from this service. Books are managed and volunteer librarian, Midge.
COMPUTER LAB | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3:30 PM | FREE
Checking emails or playing solitaire, the computer lab is available for your virtual needs. Printer av printing to 10 pages per person. Additional pages will be 10 cents each. Payment can be made in the of
COMPUTER CLASS | EVERY FRIDAY | 10:00 AM | FREE
Taught by Francesca. Don’t let technology be intimidating, learn the basics and general history of com foundation of learning. Suggestions for topics are welcome!
VITAL AGING CLASS | EVERY MONDAY | 11:00 AM | FREE
Join Jesse from Valley Behavioral Health for an informative course that will help teach positive skills to help with every day stressors. November Topic: “Fraud and Theft” Fraud and scams are high among the senior population. In this class we will learn how to identify risk and prevent fraud. Upcoming topics: December Topic: “Medication Safety”, January Topic: “Coping with Stress and Anxiety”
SALON | WED, THURS, & FRI | 10:00 AM-2:30 PM | CALL CAROLINE AT 801-577-7594 | FEE'S VARY
Licensed stylist, Caroline Sander is here to serve you with professional salon services at affordable prices. Stop by on Wednesday, Thursday, or Friday or call Caroline directly for an appointment.
GENEALOGY CLASS | EVERY TUESDAY | 12:30 PM | FREE
Riverton Family Search is here to help you navigate their extensive website and help you map out your family tree! Class is led by trained volunteers with a broad knowledge. Held in the computer lab. Please note that the computer lab will be closed during class.
ADVICE FROM A GOLDEN EAGLE
Spread your wings
Have a clear vision
Soar to new heights
Keep a keen perspective
Swoop down on opportunities
Live large
Make golden memories!
~Ilan Shamir
Eagles and their feathers are highly revered and considered sacred in Native American traditions. They represent honesty, truth, majesty, strength, courage, wisdom, power, and freedom.
(American Eagle Foundation)
MONTHLY VOLUNTEER SPOTLIGHT: DON WORTHINGTON
Don Worthington is originally from Nephi Utah. He attended Juab High School, graduating in 1957 and has always been a fan of the Statler Brothers and their song “The Class of 57”. He next attended Utah State University, graduating with both bachelor’s degrees in Elementary Education, and Biological Science in secondary Education and master’s degrees in Speech Pathology and Audiology. At graduation he was commissioned an officer in the United States Army. The Army then granted him a fellowship to pursue his doctoral degree in Audiology from Northwestern University. Upon completing his doctoral degree, he entered the Army on active duty, going first to Fort Sam Houston in San Antonio Texas, and then to Walter Reed General Hospital in Washington DC. When the commanding officer learned that he had a doctoral degree in Audiology, he was assigned to the position of Director of the Army Audiology and Speech Center. Later, his expertise was recognized, and he was appointed as Consultant to the Army Surgeon General. After 8 years in the Army, he accepted a position as Director of Clinical Services at Boys Town National Research Hospital for children with communication disorders, in Omaha, Nebraska. He worked there for 22 years. He then in 1993 accepted a position as Director of the Hearing and Balance Center at Intermountain Health Center. Upon retirement, he and his wife served a mission for the Church in Connecticut and Rhode Island. When they returned in 2010, Mary Lou had a desire to once again work in ceramics, something she had done for about 10 years while in Omaha. She looked around and found that they had a ceramics class at the South Jordan Senior Center. Don would take her to the center and get her set up and then go out in the hall to read his book. She would come out and ask him to come in and help her pick out colors. After a while he decided to pick a chair next to her and read the book there. That only lasted two classes, and he decided to try to pick out a project for himself. He became hooked and has participated ever since. After just completing his own projects, he was asked to become a volunteer to help out where needed. Unfortunately, two days before Christmas last year, Mary Lou fell and struck her head, causing severe internal bleeding. She died just 6 hours later. After 60+ years of marriage, Don debated whether to quit coming to ceramics, but decided that’s where some of his best friends are! Don and Mary Lou love their family, consisting of seven children (plus spouses), thirty three grandkids and 10 great grandkids.
Vital Aging Class:
“Fraud & Theft”
Every Monday 11:00 AM
Fraud and scams are high among the senior population. Join Jesse from Valley Behavior Health to learn how to identify risk and prevent fraud.
Identity theft protection Workshop
Wednesday, Nov. 6
right after Bingo 1:00 PM
Learn about the different types of identity theft and how to prevent and reduce your risk with UFirst Credit Union
Veterans Luncheon
Friday, November 8 | 11:30 AM
HONORING ALL WHO SERVED
You are invited to our annual luncheon honoring our veterans. Enjoy light piano entertainment, guest speaker: Utah State Senator Lincoln Fillmore asnd a nice meal. All veteran meals are paid for.
Lunch provided by Salt Lake County Aging and Adult Services. Suggested donation is $4.
Protect against Financial Scams
Wednesday, Nov. 14
right after Bingo 1:00 PM
Join Scott from US Bank to learn how you can protect yourself from the billions of dollars lost to scams each year
Thanksgiving banquet
Wednesday, November 20 11:30 AM
We are thankful for you! Join us for our annual banquet. Enjoy a traditional meal surrounded by great friends followed by Turkey Bingo at 12:30 PM!
Lunch provided by Salt lake County Aging and Adult Services. Suggested donation is $4.00
COMING UP IN DECEMBER
*DECEMBER ACTIVITIES AVAILABLE FOR SIGN UP STARTING TUESDAY, NOVEMBER 12
TRIP: Festival of Trees | Thursday, December 5 | 10:00 AM | $6 plus money for lunch
Cell Phone Help: Friday, December 6 | 10:30 AM
CITY WIDE EVENT: Light the Night at South Jordan City Hall | Friday, December 6 | 6:00-8:00 PM
Free Hearing Testing: Tuesday, December 10 | appointments starting at 9:00 AM
EVENT: Stocking Hop | Friday, December 13 | 6:30-8:30 PM
PRESENTATION: “Heart Healthy” with Cricket & Renee from Chefs for Seniors and Humana | Monday, December 16 | 12:30 PM |meal sample provided, sign up preferred
EVENT: Holiday Banquet | Wednesday, December 18 | Deci’ Belle’s perform at 11:00 AM, lunch will follow Senior Advisory Committee Meeting: no meeting in December
TRIP: The Nutcracker by Ballet West | Thursday, December 26 | 1:00 PM | $29 | show only - will not go out to eat EVENT: Noon Year’s Eve Party | Tuesday, December 31 | 11:00 AM-1:00 PM | live music and dancing!
CLOSED - December 24, 25, and January 1
