R I N G A N A
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1/ W E I G H T
L O S S
P H A S E
Goodbye, kilos! If you want to lose weight effectively, you should replace two of your main meals with COMPLETE d-eat every day. For maximum effect, drink 2–3 litres of caloriefree beverages and ensure that you get at least 30 minutes of movement daily. Continue with this phase until you have reached your desired weight.
3/ M A I N T E N A N C E
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P H A S E
Your friend forever
Congratulations! You’ve reached your feelgood weight! So that it stays that way, we’ve created d-eat Day. It’s a great way of maintaining your weight with ease over the long term. The principle is really simple: on one weekday of your choice, you replace 2 of your meals with COMPLETE d-eat, and eat one normal balanced meal. On the other 6 days, you can just eat as usual. 4