JUNE 2025

Heroes Everyd ay

Heroes celebrating lifestyle

Dear readers,

PUBLISHER notE

This June, we turn the spotlight to the men who have shaped us, supported us, and shown us what strength truly means—our fathers.

The Father’s Day edition of South Asian Entertainment Magazine is a celebration of modern fatherhood in all its forms. From fashion to fitness, cars to wellness, this issue is designed to inspire and support dads in living well, dressing sharp, and taking time to unwind. We’ve curated features that not only speak to the evolving lifestyle of today’s father but also offer practical ways to elevate it.

Our cover story is particularly close to my heart. We’ve profiled men from different walks of life and ethnic backgrounds—each with a unique perspective on what fatherhood means to them. Whether it’s balancing career and caregiving, passing down cultural traditions, or learning to be more present in a fast-paced world, their stories reflect the beauty and complexity of being a dad today.

Fatherhood is no longer just about being a provider—it’s about presence, care, vulnerability, and growth. It’s about being a role model while continuously evolving, and about showing love in ways both big and small. Through the voices in this issue, we hope to honor that shift and celebrate the quiet power of fatherhood.

This edition is a tribute to the diverse journeys of fathers— recognizing the unique challenges and joys that come with being a dad in today’s world.

Thank you for joining us in this tribute. Here’s to the dads, father figures, and mentors who continue to guide with love and lead with heart. May this issue inspire all fathers to embrace their journey with pride, joy, and balance.

I am thankful for your support and the love you have been showering on us throughout this journey. I would love to have your suggestions and recommendations to be better and grow with every upcoming edition. You can share your valuable feedback at rajesh@ entertainmentmagazine.ca

You can also visit our website www.entertainmentmagazine.ca to get an e-copy of this magazine.

Love and Regards.

Rajesh Ansal, Founder and President, South Asian Entertainment Magazine

PUBLISHER

Ansal Media Group Inc.

EDITOR

Nikita Sharma

Design-Layout

Sunil Kumar

SOcIAL MEDIA

Karan Kumar

Dhwani Berry

PHOTO cREDITS

Paarull communications ltd.

Rajesh Ansal

Brian Jessel BMW

Concord Pacfic

Wcc

cONTRIBUTING

WRITERS

Nikita Sharma

Sajjan Kumar

Dr. Pargat Singh Bhurji

Born in Kuwait to a family that values etiquette and thoughtful living, Abdel Karim Awwad has woven those principles into a global career rooted in exceptional customer experience. His fascination with culture and protocol shines in his professional life — but his most meaningful role is being a father to his daughters.

For Abdel Karim Awwad, fatherhood is inseparable from memor y “Being a father means honoring my own father ’s legacy,” he says. “He passed away when I was 14, but the example he set still shapes how I live and parent today.”

His father was a quiet force — hardworking, selfless, and devoted. “He never asked for recognition, but his actions spoke volumes. I tr y to pass that on to my daughters — the value of showing up, working hard, and putting family first.”

Abdel says nothing compares to the moment he first held each of his daughters. “Looking into their eyes, I realized I had become their world. That responsibility was humbling. It made me want to be present for ever y step, ever y word, ever y challenge they ’d face.” That presence, he notes, is both the hardest and most rewarding par t of being a dad. “With the demands of work and life, it’s not always easy to stay present. But when I come home and they light up to tell me about their day, I know I’m doing something right.”

His deepest hope is that his daughters remember how loved and suppor ted they were. “Even on the busiest days, I want them to know they were my priority. That I believed in them — and that I was always grateful for them.”

In a world that often rushes for ward, Abdel finds strength in quiet consistency. “Fatherhood isn’t just about big gestures. It’s about building trust, showing love, and being the one they can always count on — just like my father was for me

As one of the top BMW sales consultants in Canada, Khan Par veez holds the prestigious Gold Sales Master title. But his greatest pride comes not from accolades, but from the ever yday victories of fatherhood.

As one of the top BMW sales professionals in Canada, Khan Par veez has earned accolades that many in the automotive industr y only dream of - including the prestigious Gold Sales Master title. But when asked about his greatest achievement, Par veez doesn’t cite record- breaking numbers or national awards. Instead, he offers a quiet smile and says, Fatherhood. Being a father,” he reflects, “is a full-time jobwith no instruction manual. From coaching and crisis suppor t to tech troubleshooting and decoding group chats filled with emojis, Khan embraces ever y unpredictable moment of parenthood. “And somehow,” he adds with a laugh, “you’ve got to stay cool through all of it. At the core of his parenting philosophy is one principle: presence. It’s not about having all the answers,” he says. “It’s about being therereally being there. Sometimes, just listening means more than any advice you could give He recalls a pivotal moment when his daughter, then a teenager, called him in tears, over whelmed by the weight of growing up. I couldn’t fix what she was going through,” he shares. “But I could hold space for her. That moment redefined how I show up as a parent. Now raising a 17-year-old daughter and a 12-year-old son, Khan is acutely aware of the complexities young people face today. They ’re growing up in a world where ever ything is instant and on display. The pressure to per form, to conform - it’s relentless. It’s a different world than the one we grew up in To navigate these modern challenges, Khan draws deeply from the wisdom of his own father, who instilled in him the impor tance of empathy, physical fitness, and lifelong learning. He always said a strong body suppor ts a clear mind. And that kindness is a strength,” Khan recalls. Those are the values I tr y to pass down—not just in words, but through actions. When asked about the most di�cult part of being a dad, Khan doesn’t hesitate. There’s no playbook. You go from diapers to teen drama with zero training. But the rewards, he says, are immeasurable. The unexpected hugs. The belly laughs. The quiet moments when you realize they trust you—even when the world feels loud. Whether he’s closing a deal or comfor ting his child, Khan Par veez leads with hear t. Being a good person isn’t about getting ever ything right,” he says. It’s about showing up with kindness, being present, and leaving the world a little better than you found it.”

As VIP Sales Manager at Brian Jessel BMW in Vancouver, Valentino Almeida has built a thriving career rooted in transparency, respect, and dedication. His consistent per formance has earned him top sales accolades year after year. Beyond the showroom, he finds his greatest inspiration in his family and the lessons fatherhood brings ever y day.

Being a father, for Valentino Almeida, is an evolving journey — a constant dance between giving and growing. “It’s a gift and a responsibility,” he says. “Ever y day, my children teach me something new, from small milestones like riding a bike to deeper life moments. It’s not just about guiding them; it’s about being there, truly present.”

That presence, he believes, is what lasts. His hope is that his children will remember not just his love, but his unwavering commitment to being emotionally available. “I want them to feel they were always heard and understood. I wasn’t per fect, but I always tried my best.”

Valentino carries a power ful legacy for ward — resilience, passed down from his father. “He showed me that failing isn’t what defines you — getting back up does. I now teach my kids that same lesson. Mistakes are stepping stones, not dead ends.”

The moment that truly changed him was the bir th of his first child. “It hit me — I had become someone’s protector and guide. Suddenly, ever y decision mattered on a whole new level. It made me more thoughtful, more patient, and gave me a new respect for my own father ’s sacrifices.”

Letting go is one of the hardest par ts, Valentino admits. “You want to protect them from ever ything, but you have to let them experience life too. And when you see them handle challenges with grace or make kind choices — that’s the reward.”

Gar y Kelber t is the proud father of seven and co-owner of IHOP in Surrey, British Columbia. Alongside his wife, he homeschooled all his children from Grade 1 to 12 while managing a thriving business. Now, in a new chapter of life, he divides his time between running the restaurant, tending a bountiful garden, and enjoying the laughter of grandchildren.

For Gar y Kelber t, being a father has always been about more than just provision—it’s about presence, values, and deep-rooted love. “Being a father means loving, teaching, and caring for your children,” he says. “You pass on your values, and one day, they pass them to theirs.

The role model for his own parenting was his father—a calm, steady man who never let stress spill into the home. “He was kind and patient, never angr y,” Gar y recalls. “I tr y to be the same for my kids.”

Raising seven children while running a business wasn’t easy.

“At times, I lost track of my own life,” he admits. “But when I see my children raising their own, I know it was all wor th it.”

The hardest par t? Watching them grow up and leave. “You miss their laughter, their small hands in yours, the daily chaos,” he reflects. “It’s a bittersweet emptiness.”

But even amidst the hectic days of skating lessons, music recitals, and family vacations to Europe and Hawaii, Gar y made time count. “Whenever I had time off, I focused on them completely,” he says.

Now, life is slower, but no less meaningful. He and his wife spend their days gardening, raising their own food, and doting on grandchildren. “If my children remember just one thing,” he says softly, “I hope it’s that I loved them—and I was proud of them

As the head of MJM Furniture, Jeet Jaswal has spent decades building not just a trusted business, but a legacy of values rooted in honesty, hard work, and family unity. Beyond the showroom floor, Jeet’s most meaningful role is that of a father and grandfather — one that has transformed his life and deepened his understanding of what truly matters.

For Jeet Jaswal, fatherhood is defined in one word: responsibility. “It means being responsible for the well-being of the entire family,” he says. “That’s what being a father has always represented for me — showing up, taking care, and leading with purpose.”

Those values come from his own father, whose lessons still echo through Jeet’s ever yday life. “Be honest and be respectful — that’s what my father taught me. And I pass that on to my children and grandchildren. Respect is something you earn, not something you’re given.”

A pivotal moment came with the arrival of his grandchildren. “That changed ever ything,” Jeet reflects. “Suddenly, our family star ted coming together more often — for bir thdays, celebrations, all kinds of gatherings. They brought us closer, and now we make more memories together.”

But fatherhood isn’t without its challenges. For Jeet, the hardest par t is balancing ever yone’s expectations while keeping the family grounded. “You want to be ever ything to ever yone — provider, mentor, suppor t system. It’s not easy, but it’s rewarding.”

If there’s one thing he hopes his children and grandchildren carr y with them, it’s a spirit of ser vice and kindness. “Do things for others, and always be respectful. That’s what I want them to remember about me — and to live by.”

In Jeet’s world, success isn’t just measured by accomplishments, but by the strength of your character and the bonds you build — both in business and at home.

Sandeep Ahuja is a Surrey-based entrepreneur and co-owner of Punjab Insurance. A proud father of three —Abhi, Sim, and TJ—he is deeply committed to blending family values with entrepreneurial spirit. He honors his Punjabi roots by sharing cultural traditions with his children and coaching their badminton teams.

For Sandeep Ahuja, fatherhood is a sacred, lifelong commitment. “It’s not just a role—it’s a privilege,” he says. “You show up ever y day, emotionally and physically, to create a safe, loving space where your children feel valued.” Having lost his father early in life, Sandeep learned about resilience from his mother. “She taught me gratitude,” he reflects. “To be thankful for ever y blessing, and to find meaning in both successes and setbacks.”

One parenting moment that reshaped his perspective came when his daughter fell off her bike at age five. “She looked up at me and said, ‘Papa, I’m okay. Just hold my hand.’ That trust —that’s ever ything.”

Letting go, he admits, is the hardest par t. “It’s tough watching them face life’s bumps, knowing you can’t shield them from ever y hur t,” he says. “But it’s necessar y.” The reward? Watching their individual spirits blossom. “It fills me with pride when I see them act with kindness, help each other without being asked, or reflect on life thoughtfully.”

Sandeep hopes his children remember him not just as a loving father, but as someone who led with empathy “I want them to know I always had their back—and I hope they continue that legacy of kindness.

HEALIng BEgInS WItH ConnECtIon, not CLICkS

We live in a time where mental health is openly discussed, yet many young people still feel lost. For Gen Z—digital natives raised with smartphones—answers often begin with a Google search or a scroll through social media. But the very place you turn to for help may be deepening your distress.

Heavy social media use is linked to anxiety, depression, and poor sleep. Add to that the pressure of constant self-diagnosis and comparison, and it’s no wonder so many feel overwhelmed. The truth is, mental health can’t be downloaded or decoded through endless internet content. It takes more than a self-help video or a diagnosis quiz. It takes connection.

Human beings thrive through meaningful relationships. For Gen Z, that means creating space for face-to-face friendships, mentorships, and emotional support. Healthy relationships help us process pain, develop selfawareness, and grow. They give

us grounding in a world that feels anything but stable.

The good news? Despite digital saturation, Gen Z still values real connection. You don’t have to face challenges alone. Cultivating trust with mentors, building transparent friendships, and investing time in those who uplift you can guide you toward emotional well-being. When you share your story honestly—both your victories and struggles—you create space for others to meet you there.

The path to healing begins not

with more content, but with community. Real people help us identify our strengths, recognize unhealthy patterns, and remind us that we are more than a screen name or symptom list.

If you’re feeling anxious, lost, or lonely, resist the urge to retreat further into digital noise. Instead, reach out. Be present. Let your life be shaped not by scrolling, but by shared experiences and soul-nourishing relationships. Mental wellness isn’t something we achieve alone—it grows in the sacred space between people.

Ravi Kochhar is a dedicated banking professional and proud father. He believes that the true measure of success lies not in titles, but in how you shape the next generation— with compassion, integrity, and love

For Ravi Kochhar, being a father means being both protector and provider. “It’s about ensuring safety, teaching values, and being a child’s greatest champion,” he says. “It’s a sacred responsibility.”

His own father led by example, teaching hard work, humility, and faith in life’s bigger picture. “He always said, ‘Whatever happens, something good comes from it in the end, ” Ravi recalls. That optimism guides how he parents today. Moments of transformation are many—but one stands out.

“When my kids hug me after a tough day, ever ything else melts away,” he says. “In their embrace, life’s chaos finds purpose.”

Ravi doesn’t shy away from the di�culties of fatherhood. “It’s the constant worr y—about their future, their happiness, their wellbeing. It never ends,” he admits. But the reward is just as enduring. “It’s the joy of creating memories, laughing together, building a shared world.”

He hopes his children remember him as someone who gave his all to help them grow into respectful, capable, and kind humans. “I didn’t always have the answers,” he says. “But I always tried.”

In a world full of noise, Ravi is a grounding force— quietly guiding, listening, and showing up with love that never wavers.

kIDS C o R n ER

FUn SCIEnCE ExPERImEntS to kEEP YoUR

kIDS EngAgED At HomE tHIS SUmmER

Summer is here—and for many parents, that means the annual challenge of keeping kids entertained, screen time balanced, and boredom at bay. While camps and outings are great options, there’s also plenty of magic waiting to happen right at home. The good news? You don’t need a fancy lab to spark curiosity. Just a few kitchen ingredients, a sense of adventure, and a bit of creativity.

These easy, safe, and delightfully messy science experiments are designed to keep young minds engaged and learning—even while school’s out. Each activity encourages hands-on discovery, boosts STEM skills, and offers plenty of laughs along the way.

So clear off the kitchen table and get ready to turn your home into a summer science lab.

Rainbow volcano eruption

A colorful twist on the classic baking soda and vinegar experiment, this one is a guaranteed hit with younger kids.

You’ll need:

4Baking soda

4Vinegar

4Food coloring (use multiple colors for best effect)

4Dish soap

4A cup and a tray or pan

How it works:

Place the cup in the tray and fill it halfway with baking soda. Add a few drops of dish soap and several drops of different food colors. When your child pours vinegar into the cup, the mix will erupt into a fizzy rainbow-colored foam.

The science bit:

This fizzy reaction is caused by the combination of an acid (vinegar) and

a base (baking soda), which releases carbon dioxide gas—hence the bubbling eruption!

Backyard bug safari

Take science outside with a mini insect exploration that encourages observation, drawing, and journaling.

You’ll need:

4A notebook

4Pencil or crayons

4Magnifying glass (optional)

4A small jar with air holes (optional, for brief bug observation)

How it works:

Head into your backyard or a nearby park and have your child gently search for insects. Look under rocks, leaves, and logs. Have them draw what they find, count legs or wings, and write a fact or two about each bug.

The science bit:

Kids learn to observe and classify living creatures—just like real biologists. It’s an introduction to entomology and ecological awareness, all in your own backyard.

Boy holding paintbrush playing with watercolor at home | Premium Photo https://www.freepik.com/premiumphoto/boy-holding-paintbrush-playingwith-watercolor-home_125781250.htm

Magic milk art

Turn milk into a swirling rainbow of color while learning about molecules and surface tension.

You’ll need:

4Whole milk

4Food coloring

4Dish soap

4Cotton swab

4A shallow dish

How it works:

Pour milk into the dish. Add a few drops of food coloring. Then, dip a cotton swab into dish soap and gently touch it to the milk’s surface. Watch the colors burst and swirl like magic.

The science bit:

The soap breaks up the fat in the milk, disrupting the surface tension and sending the food coloring swirling in unpredictable patterns.

DIY slime experiment

It’s messy, it’s squishy, and kids love it— this classic slime recipe is an interactive way to learn about polymers.

You’ll need:

4White glue

4Baking soda

4Contact lens solution

4Food coloring or glitter (optional)

How it works:

In a bowl, mix ½ cup glue with a few drops of food coloring. Stir in ½ teaspoon of baking soda. Then add contact lens solution a little at a time, stirring until the mixture becomes slime. Knead with your hands for best results!

The science bit:

You’re creating a polymer—a long chain of molecules that gives slime its stretchy, bouncy properties. This one’s a fun intro to chemistry!

Why it matters

Beyond the mess and giggles, these simple activities help kids think like scientists—asking questions, making observations, and drawing conclusions. Best of all, they create shared moments of curiosity and learning that you can enjoy together.

So the next time your child says “I’m bored,” just point them to the pantry—and get ready for a little summer science magic.

Source: IANS

toUR DE Con

REtURnS BIggER tHAn EVER AS CAnADA’S LAR

The fifth annual Tour de Concord Bike Festival & Criterium Races Pacific Place on Sunday, July 13, solidifying its place as Canad and integrated family cycling festival.

o-hosted by Vancouver Mayor Ken Sim and Concord Pacific President & CEO Terry Hui, the 2025 event will be the biggest yet, offering free admission, enhanced race programming, and thousands

Cof dollars in prizes—including brand-new bikes and a four-day Sea-to-Sky getaway courtesy of the Westin Bayshore and Sundial Hotel in Whistler.

Spanning from 9:55 a.m. to 3:00 p.m., the festival features thrilling pro and amateur races on a newly upgraded 900-meter closed-loop course,

Mayor Sim praised the event’s community value saying,“Tour de Concord has become a signature celebration in Vancouver. It’s free, inclusive, and supports great causes like St. Paul’s Hospital. We’re proud to host it again with a strong commitment to safety and accessibility.”

Terry Hui added,“This festival is about more than cycling— it’s about bringing people together. Even during tough economic times, community connection and healthy living must remain priorities.”

ConCoRD

FEStIVAL

Races is set to take over Concord Canada’s largest one-day criterium festival.

plus family-focused activities like a parent–child relay for kids aged 3–6, a 7–12 fun track lap, cycling skills clinics, and stunt shows from a zero-gravity bike trick team. This year’s spectator experience is also getting an upgrade, with a larger Expo area, a lively grand circle stage, and the return of the popular beer garden.

Proceeds from race registrations support St. Paul’s Foundation, the event’s returning charity

partner. Funds raised will go toward medical innovation and compassionate care initiatives at the future St. Paul’s Hospital and Jim Pattison Medical Campus.

“Tour de Concord has been instrumental in elevating youth cycling programs like HopOn and investing in athlete development through Cycling BC,” said Christine Reid, Executive Director of Cycling BC.

Event Details:

Date: Sunday, July 13, 2025

Time: 9:55 AM – 3:00 PM

Location: Concord Pacific Place – 88 Pacific Boulevard,

Vancouver Parking: Free at designated lots on Pacific Blvd and Carrall Street

For full event details and race registration, visit www.tourdeconcord.com

Credit: Concord Pacific

WCC joInS mInIStER AnnE kAng

Western Community College (WCC) participated in a key dialogue with the Honourable Anne Kang, British Columbia’s Minister of Post-Secondary Education and Future Skills, at a special event hosted by the Surrey Board of Trade.

WCC President Gurpal Dhaliwal, Registrar Rimpy Dhaliwal, and Board Chair Anita Huberman—alongside members of the college’s leadership team—welcomed Minister Kang for an engaging conversation on the future of education, skills training, and workforce development in British Columbia.

As part of her visit, Minister Kang toured WCC’s Surrey

campus, joining a roundtable discussion and meeting with faculty and students from programs in Hospitality, Aviation, Health Care, and Early Childhood Education. These programs are directly aligned with BC’s evolving workforce demands.

WCC continues to prioritize accessible, skills-based

education that equips students to succeed in the province’s fastest-growing industries.

OnMay23,2025,theSurreycommunitygatheredforthe22ndannualBreakfastwiththeBank,aninspiring morningdedicatedtosupportingtheSurreyFoodBankandthevitalworkitdoesto nourishlives.The eventsaw anoutpouringofkindness andgenerosity,withmanyindividualssteppingforwardtomakeheartfeltdonationsin supportofthe cause HostedbytheSurreyFoodBank,the eventbroughttogetherclients,donors,staff, andvolunteerstocelebrate thecollectiveimpactofacaringcommunity.The organizationextendeditssinceregratitudetoExecutive Director andCEOKimSavage,whoseleadershipcontinuestodrive meaningfulchange, andtoMeteorologistMark Madryga,who servedasMaster ofCeremonies andhelpedcreate a warm, welcomingatmosphere.

TheSurreyFoodBanklooksforwardtostrengtheningthisimportantpartnershipintheyearsto come and remainsdeeplygratefulto everyonewhocontributedtothe event’s successthroughtheirgeneroussupportand participation.

ACE InSURAnCE mAkES A EntRAnCE In DELtA (SURREY

Last month, ACE Insurance officially opened its doors in Delta, marking an exciting new chapter for both the company and the community. The grand opening event was a vibrant celebration of local spirit, drawing a crowd of supporters, clients, and well-wishers.

The day began with a ribbon-cutting ceremony that symbolized more than just the start of business—it underscored ACE Insurance’s commitment to service, integrity, and community connection. The atmosphere was filled with energy and

optimism as guests mingled, shared stories, and looked ahead to the company’s future in the region.

With a strong foundation built on trust and personalized service,

gRAnD URREY)

ACE Insurance is already making an impact. The team’s warm welcome and dedication to client care were on full display, setting the tone for the kind of experience customers can expect moving forward. Congratulations to ACE Insurance on a successful launch. With a promising start and a clear vision, they’re well on their way to becoming a valued part of the Delta business community.

FASHI on

Summer style

DECoDED FoR tHE moDERn DAD

The new rules of seasonal dressing and grooming that balance cool, comfort, and confidence

Gone are the days when dad fashion meant socks with sandals and faded polos. Today’s modern father is rewriting the narrative— embracing seasonal style with ease, function, and flair.

Whether you’re headed to a family barbecue, a beachside vacation, or simply trying to beat the heat while looking put-together, summer is the perfect season

to refresh your wardrobe and grooming routine.

Here’s how to stay sharp, sweat-free, and on trend— without overthinking it.

Fabric first: Breathe easy Start with what touches your skin. Lightweight, natural fabrics are essential for warmer weather. Linen button-downs, cotton crewnecks, and tech-fabric polos deliver airflow without compromising structure. Neutral shades like sand, sage,

and sky blue are in, but don’t shy away from a pop of ochre or oceanic teal to elevate your basics.

Pro tip: Unlined linen blazers and seersucker pants work wonders for dads attending summer events like graduations, outdoor weddings, or Father’s Day brunches.

Grooming in the heat

Humidity and sun can wreak havoc on your skin and hair, so simplicity is key. Invest in a lightweight moisturizer with SPF, a gentle exfoliator for weekly use, and a non-greasy beard oil (if applicable) to tame facial hair without shine.

Hair trend alert: The low-fade is back with a softer edge— pair it with a side part or tousled texture for a relaxed but refined vibe.

Shoes that do more

You need versatile footwear that can handle everything from splash pads to patio nights. Minimalist white sneakers, leather sandals with arch support, and breathable loafers are your trifecta. Bonus points for waterproof

FASHI on

options that don’t scream “dad shoe.”

Accessories, upgraded Crossbody bags are trending, and dads are embracing them—not just for fashion, but for functionality. Pick a sleek sling in waxed canvas or leather for on-the-go parenting essentials. Add a sporty analog watch and a good pair of polarized sunglasses, and you’re set.

Tip: Don’t forget your scent. Opt for light summer colognes with citrus or marine notes for a fresh finish.

The takeaway? Modern dad

style is less about reinvention and more about intentional simplicity. Choose pieces that feel good, function well, and express who you are—not just as a father, but as a man with his own sense of style.

The summer style checklist for dads

4Linen short-sleeve shirt – breezy yet polished

4Drawstring chino shorts – structure with comfort

4Moisturizer with SPF 30+ – for face and neck

4Beard balm or oil–that gives smooth control, light scent

4Breathable hat –panama or dad cap with SPF

4Light cologne – think bergamot, neroli, or green tea

SACH’S SEConD AnnUAL FUnDRAISER BREAk

TStREngtHEnS mEntAL HEALtH oUtREACH

he South Asian Community Hub (SACH) marked another milestone with the soldout return of its second annual

fundraising gala, SACH a Worthy Cause, held at the Crown Palace Banquet Hall in Surrey. Nearly 500 guests filled the venue, including a diverse mix of politicians, business leaders, faith groups, healthcare professionals, and social service advocates—all united in support of culturally responsive mental health outreach.

The evening opened with a land acknowledgment and prayer by Kevin Kelly of the Kwantlen First Nation, followed by a moving performance from the One Nation Dance Troupe, and a moment of silence for the Lapu-Lapu tragedy victims, led by community leader Narima Dela Cruz.

Senator Baltej Singh Dhillon delivered a stirring keynote, urging the community to extend compassion to those facing homelessness and mental illness. Fawad Kalsi of Penny Appeal Canada and Gary Thandi of

Moving Forward Family Services shared deeply personal stories about their own mental health and addiction journeys, underscoring the evening’s purpose.

The event saw a major boost from MLA Amna Shah, Parliamentary Secretary for Mental Health and Addictions, who announced $100,000 in funding from the Government of British Columbia to support SACH’s culturally grounded outreach initiatives.

Other key donations included:

4$15,000 from Islamic Relief Canada to support SACH’s mobile clinics

4$7,500 from Pacific Hospitality Inc.

4$5,000 from the Foundation for a Path Forward

4$2,500 from A-Class Autobody & Glass

Guests were visibly moved by the cause, with many contributing personal donations and expressing appreciation for SACH’s role in breaking down stigma around mental health in the South Asian community.

“We are deeply honored by the overwhelming support,” said Daljit

Gill-Badesha, Executive Director of SACH. “To have individuals, businesses, governments, and faith organizations not only show up, but also commit to our cause, tells us we’re on the right path. SACH— which means truth in Punjabi—is becoming a space where truth and healing can thrive.”

As community conversations grow louder around mental health, addiction, and culturally safe care, SACH is proving to be a necessary and transformative force.

Photo Credit: Paarull Communications ltd.

StEP oUtSIDE, StAY StRong

FItnESS-FoRWARD oUtDooR

FUn FoR DADS AnD kIDS

Forget gym memberships and expensive gear— the best kind of workout might just be a walk in the park. For today’s dads, Father’s Day is more than a Hallmark moment. It’s a chance to show up, break a sweat, and connect with kids through shared adventure. Across Canada, a new kind of fitness tradition is taking shape: familyfriendly outdoor movement that gets

hearts pumping and memories made. Whether it’s a weekend hike, a strollerfriendly jog, or a two-wheeled trek, moving together is one of the most powerful ways for dads to model healthy habits—and sneak in some cardio along the way. The bonus? Canada’s vast green spaces make it easy to turn any outing into a fitness moment.

In Vancouver, try the shaded trails of Pacific Spirit Regional Park, where forest paths double as nature’s treadmill. For

Fit and fun outdoor ideas for Father’s Day

Trail sprint challenge: Let kids pick trail markers as mini finish lines. Sprint, then walk, then repeat!

Bike & balance: Choose a safe city path and track your mileage. Add bodyweight stations every kilometer.

Nature’s gym: Use rocks, tree trunks, and park benches for

pushups, squats, and step-ups.

Summit goals: Choose a beginner-friendly hike with a view. Take “before” and “after” selfies to track progress.

Backpack bonus: Add a few light items to your pack for resistance training as you walk or hike with your kids.

an urban cardio boost, head to Queen Elizabeth Park, which offers built-in stairs and gentle inclines—ideal for interval

training with a toddler in tow.

Toronto’s High Park is another

favorite: mix walking lunges on paved paths with a family playground pitstop. In Montreal, the winding climb up Mount Royal is a scenic stairmaster—tough on the legs but gentle enough for most kids, with rewarding city views at the summit.

For endurance days, hop on your bikes and hit the Rideau Canal in Ottawa or Calgary’s Bow River pathway. Both offer safe, wide lanes and great picnic stops for cooldowns. Even stroller runs can become bonding workouts—complete with push-sprint intervals and playground planks while the kids explore.

The goal isn’t perfection—it’s participation. Kids remember the laughs, the water breaks, and the stories shared between steps. Whether you’re chasing waterfalls in B.C. or stretching on a lakeside dock in Ontario, every move you make together plants the seeds of strength—physical and emotional.

VIE REVIEW

DEAtH gEtS CREAtIVE AgAIn In A CLEVER

FInAL DEStInAtIon ComEBACk

Directors: Zach Lipovsky & Adam B. Stein

Main Cast: Kaitlyn Santa Juana as Stefani Brec Bassinger as Iris Richard Harmon as the cousin

Tony Todd as William Bludworth (final appearance)

Genre: Horror/ Supernatural Thriller

Duration: 97 minutes

Rating: R (for suspense, thematic elements, and language)

fter more than a decade on pause, the Final Destination franchise returns with a surprisingly sharp and stylish sixth installment, ‘Final Destination: Bloodlines.’ And yes—death still has a flair for drama.

people trying to outrun fate, only to find danger lurking in the everyday. This time, the story starts with Iris (played by Brec Bassinger), who experiences a chilling premonition on a night out at a swanky glass-floored restaurant. That one moment sets off a chain reaction that stretches across generations—right to her granddaughter Stefani, played with anxious charm by Kaitlyn Santa Juana.

Directors Zach Lipovsky and Adam B. Stein manage to strike a balance between nostalgic fan service and fresh storytelling. Classic series elements like near-miss disasters, elaborate suspense, and eerie coincidences are all here, but handled with a bit more polish and purpose. There’s even a surprising emotional core, especially as Stefani digs through family secrets to understand the curse that’s followed them.

His scene—short but memorable— delivers a moment of reflection amid the chaos.

Set partly in the 1960s and jumping to the present day, Bloodlines cleverly revives the series’ original formula: ordinary

Richard Harmon stands out with a dry, witty performance as a cousin who brings levity to the increasingly tense proceedings. And for longtime fans, there’s a touching final appearance by Tony Todd, returning as Bludworth, the cryptic mortician who has guided so many through the franchise.

Rather than simply replaying greatest hits, Bloodlines uses callbacks and visual nods as a way to build something new. It’s still playful and suspenseful, but also aware of how far the horror genre has come since the franchise first began.

Whether you’re a longtime fan or just dipping into the franchise for the first time, ‘Final Destination: Bloodlines’ proves there’s still life left in death’s favorite saga.

Some of the most unforgettable moments between fathers and children aren’t made at home, but out in the world—roasting marshmallows under the stars, reeling in the first big catch, or playing 18 holes with more laughter than competition.

Getaways tHAt

BUILD mEmoRIES, not jUSt ItInERARIES

his Father’s Day, skip the brunch reservations and consider a weekend escape designed for connection, reflection, and a little adventure.

TWhether you’re parenting toddlers or bonding with your grown child, here are the best “Dad & Me” destinations across Canada that combine fun, fitness, and heart.

Cast a line in British Columbia Go for: Fishing and cabin life Escape to the serene waters

of the Sunshine Coast or Tofino, where father-child duos can charter a boat or fish right from the dock. These locations offer a perfect balance of activity and calm, with forest-lined shores, coastal breezes, and cozy log cabins to recharge in after a day on the water.

Camp under the stars in Ontario

Go for: Classic camping with creature comforts

Ontario’s Algonquin

Provincial Park offers vast trails, quiet lakes, and canoe routes ideal for first-time campers and seasoned outdoorsmen alike. Wake up to birdsong, cook breakfast over an open fire, and teach your kids the simple joy of building a tent—or a better s’more.

Tee off in Prince Edward Island

Go for: Golf and gourmet bites

With red cliffs, rolling greens, and ocean views, PEI’s golf courses like Crowbush Cove create an idyllic backdrop for a relaxed game with dad. Pair the day’s round with a seafood feast, fresh oysters, or local brews at one of the island’s celebrated coastal eateries.

Ride and hike in Alberta’s Rockies

Go for: Mountain adventures and fresh air

Explore the breathtaking trails around Canmore and Banff, where you can hike, bike, or take a gondola ride up to panoramic vistas. E-bike rentals make it easy for all ages to cover more ground, while nearby hot springs and cafes offer well-earned relaxation.

Farm stays in Quebec

Go for: Slower living and sweet moments

Opt for a wholesome weekend at a working farm in Eastern Townships or Charlevoix, where families can gather eggs, learn about maple tapping, or take countryside bike rides. These peaceful stays are a reminder that time together doesn’t need to be high-tech to be high-quality.

Whether it’s about quiet reflection or outdoor adventure, these weekend escapes are a chance to disconnect from daily life and reconnect with what matters most. No matter where you go, the destination is just the beginning—the real journey is the bond you build along the way.

What to pack for a memorable “Dad & Me” weekend

4Activityspecific gear (fishing rod, hiking boots, golf clubs)

4Journal or sketchbook to capture shared memories

4Favorite snacks or treats for long drives or campfire moments

4Books or podcasts to share along the journey

4Portable speaker for music in the wild

4A camera (yes, the real kind) for keepsake moments

HEAL

BREAtHIng EASY: HoW to mAnAgE SEASonAL ALLERgIES WItH ConFIDEnCE

Spring may bring blooming trees and vibrant flowers, but for millions, it also signals the onset of seasonal allergies—commonly known as hay fever or allergic rhinitis. These allergies occur when your immune system reacts to harmless substances like pollen, pet dander, or dust as if they were threats. The result? Sneezing, congestion, itchy eyes, and general discomfort.

Recognizing the symptoms

Allergy symptoms can range from mild to severe and may affect your airways, skin, and even your digestive system. Common signs of hay fever include sneezing, nasal congestion, runny nose, itchy eyes, and watery or red eyes. In rare cases, allergic reactions can escalate into a life-threatening condition known as anaphylaxis.

Who is at risk?

You’re more likely to develop allergies if you have a family history of asthma, eczema, or hives. Children and individuals with existing allergic conditions are also more susceptible.

Diagnosing the issue

If you suspect allergies, your healthcare provider may perform a detailed evaluation, including a physical exam and symptom diary. Two common diagnostic tools include:

4Skin tests, where small amounts

of allergens are introduced to your skin to check for a reaction.

4Blood tests like ImmunoCAP or RAST, which measure specific allergy-related antibodies in your system.

Reducing exposure

Limiting your contact with allergens is key to managing symptoms. Here are some practical steps:

4Stay indoors on dry and windy days.

4Shower and change clothes after spending time outside.

4Avoid outdoor chores like mowing lawns or pulling weeds.

4Use masks when doing yard work.

4Don’t hang laundry outdoors— pollen can cling to fabric.

Watch the pollen count

Pollen levels tend to spike in the early morning and on dry days. Check local forecasts and plan accordingly. When counts are high, close windows and doors, and consider starting allergy medications ahead of time.

Keep indoor air clean

A clean environment can make a world of difference:

Use air conditioning and HEPA filters in your home and car.

4Vacuum regularly with a HEPAfiltered vacuum.

4Run a dehumidifier to reduce

moisture that can foster allergens.

4Consider using a portable HEPA filter in your bedroom.

Treatment options

Several over-the-counter options can ease symptoms:

4Oral antihistamines like Claritin, Zyrtec, or Allegra.

4Decongestants such as Sudafed or Afrin (note: nasal sprays should be used for only a few days to avoid rebound congestion).

4Cromolyn sodium nasal spray, best used before symptoms begin.

4Steroid nasal sprays may be prescribed if symptoms worsen.

When to consider immunotherapy

For persistent or severe allergies, immunotherapy might be recommended. Allergy shots or sublingual tablets (SLIT) like Grastek may offer long-term relief. Always consult your allergist for the best course of action.

If you’re struggling with seasonal allergies, don’t wait. Talk to your healthcare provider to create a personalized treatment plan that lets you enjoy the season—without the sneezing.

BonDIng In tHE

EASY RECIPES FoR DADS AnD

The kitchen has traditionally been considered a mom’s space, but that narrative into the kitchen—not just to feed their families, but to share time, teach life skills,

or today’s dads, cooking is less about execution and more about connection.

It’s the act of pouring batter together, tasting the sauce midstir, and navigating small messes with big laughs. “Cooking with my son has become a weekend tradition,” says Jeremy, a dad of two in Calgary. “It’s where we slow down and actually talk.”

Whether it’s making silly pancakes or assembling mini pizzas, shared kitchen moments help kids build confidence and curiosity—while giving dads a new way to bond beyond the playground.

HE kItCHEn

SoUS-CHEFS

narrative is evolving. More and more fathers are stepping skills, and create lasting memories with their children.

Keep these staples on hand to turn any day into a fun kitchen adventure:

4Whole wheat pita or tortillas

4Nut butters or seed butter alternatives

4Fresh or frozen fruits like bananas and berries

4Rolled oats and honey

4Shredded cheese and tomato sauce

4Muffin tins for mini frittatas or snacks

Here are three simple, kidapproved recipes designed for fun, not perfection.

Silly face pancakes

Perfect for slow weekend mornings, this recipe lets kids play with their food—literally.

Ingredients

41 cup all-purpose flour

42 tablespoons sugar

41 tablespoon baking powder

4¼ teaspoon salt

41 cup milk

41 egg

4 2 tablespoons melted butter or oil

Toppings: Sliced bananas, berries, chocolate chips, yogurt

Instructions

4In a bowl, combine flour, sugar, baking powder, and salt.

4In a separate bowl, whisk milk, egg, and melted butter. Add to dry ingredients and mix gently.

4Heat a lightly greased skillet over medium heat. Pour batter into rounds.

4Flip when bubbles appear and cook until golden.

4Let kids decorate with toppings to make pancake faces.

Mini pita pizzas

An easy dinner solution that puts kids in charge of their own plates.

Ingredients

4Whole wheat or white

pita breads

4½ cup tomato or pizza sauce

41 cup shredded mozzarella

4½ cup peanut or seed butter

4½cup honey

4½ cup mini chocolate chips or dried cranberries

Assorted toppings: Sliced veggies, cooked sausage, olives, pineapple slices

Instructions

4Preheat the oven to 375°F.

4Spread sauce over each pita.

4Add cheese and let kids choose and place toppings.

4Bake on a sheet for 8–10 minutes until the cheese is melted and edges are crisp.

No-bake energy bites

A healthy, no-heat snack that’s part recipe, part activity.

Ingredients

41 cup rolled oats

41 teaspoon vanilla extract

Instructions

4Combine all ingredients in a bowl and stir until well mixed.

4Chill mixture for 20 minutes.

4Roll into 1-inch balls and refrigerate in an airtight container.

Cooking together teaches more than kitchen basics. It’s a space where math meets measuring cups, and chemistry happens in the mixing bowl. It also creates a routine that encourages presence over perfection. “Even when the pancakes are lopsided or the batter spills, the joy is real,” says Kareem, a father of three in Toronto. “That’s the memory they hold onto.”

Fathers who cook with their kids are building more than meals—they’re shaping trust, fostering creativity, and instilling independence. Over time, those small, shared tasks become the foundation of big, lasting bonds.

So if you’re a dad looking to connect, try cooking something simple. You don’t need culinary skills—just time, patience, and a willingness to let go of the mess. And maybe, just maybe, a few chocolate chips.

Backyard bliss

Fatherhood comes with noise, laughter, chaos—and sometimes, the yearning for a little space of your own.

for dads who crave their own space

As summer approaches, it’s the perfect time to reimagine outdoor areas as personal havens for dads. Whether it’s a cozy reading nook, a sizzling grill station, or a quiet garden bench, these spaces are more than design—they’re acts of self-care.

Outdoor zones that reflect a father’s interests can also double as family connection points. A well-thought-out patio or backyard retreat can be where he unwinds after a long day, hosts friends, teaches the kids how to flip burgers, or simply sits in silence with his morning coffee.

Here’s how to turn any outdoor space into a sanctuary that speaks Dad’s language:

1. Build a grill zone with personality

Go beyond the basic BBQ. Add counter space, bar seating, string lights, and a weatherproof speaker setup. It becomes not just a cooking spot, but an entertaining hub where Dad becomes the backyard chef and host.

2. Create a solo retreat

Every dad needs a corner that’s his alone—be it a hammock under trees, a comfortable outdoor armchair with a side table for his morning reads, or a fire pit surrounded by Adirondack chairs. The key is privacy and quiet.

3. Design with mood in mind

Use natural textures and calming color palettes— wood, stone, navy, sage, charcoal. Add shade with pergolas or umbrellas, and bring in plants that soften the space. Consider lavender or rosemary for both scent and calm.

4. Think multi-use for modern dads

Is he into gardening? Add raised beds or vertical planters. A podcast lover? A shaded lounge chair with Bluetooth speakers and a cool drink table may do the trick. The goal is functionality that supports hobbies, not just aesthetics.

5. Don’t forget lighting and comfort

Soft, layered lighting—solar lanterns, outdoor sconces, LED strips—transforms a yard into an evening retreat. Add cozy textiles like weatherproof throws and cushions to create warmth without fuss.

Style meets soul outdoors

Must-haves for every dad zone

4Weather-resistant lounge chair or hammock

4Compact pellet or charcoal grill

4Outdoor bookshelf or magazine rack

4Soft lighting (solar string lights, lanterns)

4Minimalist fire pit with surrounding seating

Design themes to explore

4Scandinavian Serenity: clean lines, soft gray tones, wood and stone

4Urban Garden Dad: vertical planters, recycled wood benches, herb walls

4Craftsman Cool: built-in storage benches, bold tiles, vintage finds

BESt DRESSED StARS WHo LIt UP tHE CAnnES 2025 RED CARPEt

The red carpet at the 2025 Cannes Film Festival was, as expected, a parade of sartorial splendor—proof that when international cinema descends on the French Riviera, fashion speaks just as loudly as film. With a new dress code banning sheer gowns and voluminous trains, the stars responded with creativity, elegance, and unexpected restraint—without compromising glamour.

Angelina Jolie made a striking return to Cannes, channeling timeless sophistication in a Brunello Cucinelli Fall/Winter 2025 ready-to-wear look that fused soft tailoring with her signature strength. Natalie Portman, a red carpet favorite, stunned not once but twice: first in a sculptural Christian Dior Haute Couture gown at the Eddington premiere, then again in a romantic yet modern look at the Arco photocall.

Emma Stone, also attending the Eddington

screening, wore a custom Louis Vuitton creation that perfectly balanced vintage silhouette with modern flair, while Julia Garner brought edge to elegance in Tom Ford on one night, and lit up the carpet in a crystal-detailed Gucci gown paired with Pasquale Bruni jewelry on another.

Model and Cannes regular Irina Shayk embraced a multi-moment strategy—first appearing in custom Elie Saab with Marli New York jewelry, then turning heads in vintage Yves Saint Laurent and a sleek Armani Privé ensemble on separate nights. It was a masterclass in reinvention.

Zoe Saldaña, appearing with husband Marco Perego-Saldaña, kept things chic in structured Saint Laurent, while Eva Longoria played with textures, moving from a regal Elie Saab couture number to a curve-hugging Tamara Ralph gown. Halle Berry sparkled in Celia Kritharioti couture and Aquazzura heels, bringing bold color and a dash of drama.

Angela Bassett delivered cool authority in a sharply cut Burberry Spring/Summer 2025 ready-to-wear ensemble, while Diane Kruger made her mark at the Amrum photocall with understated glamour.

And finally, Cannes wouldn’t be Cannes without some fashion fireworks from Heidi Klum, who appeared in Elie Saab twice—first on the opening night and again for Mission: Impossible, joined by Tom Kaulitz. Bella Hadid also made a memorable return, gliding in custom Saint Laurent and Chopard jewelry, exuding oldHollywood mystery.

With so many standouts, Cannes 2025 proved that a little restriction can spark remarkable reinvention. From minimalist tailoring to dramatic silhouettes (minus the trains), this was red carpet fashion at its most elevated.

oILERS AnD PAntHERS CLASH In StAnLEY CUP FInAL REmAtCH

The 2025 Stanley Cup Final is shaping up to be a hockey showdown for the ages as the Edmonton Oilers and Florida Panthers face off in a heated rematch of last year’s nail-biting series.

The puck drops on Wednesday, June 4, in Edmonton, where the Oilers will open the series with home-ice advantage.

This is more than just a championship — it’s redemption on the line. In 2024, the Panthers jumped to a 3–0 series lead before the Oilers stormed back to force a Game 7. Florida

ultimately sealed the title, but Edmonton’s comeback left fans craving a sequel.

This time around, the Oilers enter with momentum after a dominant five-game victory over the Dallas Stars in the Western Conference Final. Led by Connor McDavid and a red-hot offense, Edmonton is eager to bring the Cup back to Canada for the first time in over three decades.

Florida, meanwhile, punched its ticket with a commanding series win over the Carolina Hurricanes. The Panthers are

hungry for a repeat and boast a well-rounded, physical team that knows how to close games under pressure.

For Canadian fans, this Final is more than a series — it’s a national moment. All eyes will be on McDavid and company as they aim to break a longstanding Cup drought and rewrite their legacy.

With passion, rivalry, and redemption fueling both teams, the 2025 Stanley Cup Final promises intensity from the opening faceoff to the final buzzer.

PARESH RAWAL’S LAWYER

BREAkS SILEnCE on ‘HERA PHERI

3’ ExIt, CLARIFIES REASonS BEHInD DEPAR tURE

or the first time, veteran actor Paresh Rawal’s legal team, Anand & Naik, has issued an official statement addressing his exit from the much-anticipated third installment of the beloved ‘Hera Pheri’ franchise. The statement follows Rawal’s earlier message on social media platform X (formerly Twitter), where he said, “My lawyer, Ameet Naik, has sent an appropriate response regarding my rightful termination and exit. Once they read my response, all issues will be laid to rest.”

As the day unfolded, his legal representatives released a detailed statement shedding light on the circumstances surrounding his departure. According to the statement, Rawal’s decision was driven by the production team’s failure to provide key materials needed for the project.

“They failed to deliver the story, screenplay, and even a draft of a long-form agreement, all of which were essential to formalizing our client’s involvement,” the statement read.

The statement further mentioned that the original ‘Hera Pheri’ producer, Mr. Firoz Nadiadwala, had sent a notice to Rawal raising concerns about the film’s production. Given these developments, Rawal chose to step away from the project. He returned the advance payment—along with interest—by formally terminating the term sheet.

The legal team emphasized that Rawal’s decision was also influenced by a desire to protect his professional relationship with Firoz Nadiadwala, who is a cousin of producer Sajid Nadiadwala.

Ultimately, the actor stepped back from the film to safeguard his interests and preserve personal ties, bringing clarity to an issue that had sparked much speculation among fans.

FInDIng BALAnCE

HoW SPIRItUALItY IS gRoUnDIng toDAY’S FAtHERS

Modern fatherhood asks more of men than ever before: to be emotionally present, mentally strong, and physically engaged. But in the daily balancing act, many dads are turning inward—not for answers, but for stillness. Spiritual wellness, whether through faith, mindfulness, or cultural practice, is quietly becoming a cornerstone of modern parenting.

Spirituality in wellness isn’t just about belief—it’s about alignment. It’s about creating rituals and mindsets that keep fathers grounded through the unpredictable journey of raising children. From early morning reflection to evening gratitude, these small but powerful practices help dads move through fatherhood with purpose, compassion, and clarity.

Wellness experts emphasize that spiritual routines, even when brief, offer measurable mental health benefits. They reduce cortisol (stress hormone) levels, improve sleep, support emotional regulation, and encourage present-moment awareness. For fathers juggling multiple roles, these benefits can be transformative.

Here are a few ways spirituality can support wellness in fatherhood:

4Emotional centering: A short daily ritual—be it prayer, quiet meditation, or lighting incense—can reduce anxiety and bring a sense of order to the day. Emotional consistency helps children feel safer and more connected to their parents.

4Values in action: Spirituality can guide behavior, offering fathers a strong moral compass when navigating tough parenting choices. This may show up in acts of kindness, patience, or how a father models respect and empathy.

4Meaningful connection: Sharing even the simplest tradition—like lighting a candle together, repeating a family affirmation, or

practicing a weekly moment of silence—can foster trust and belonging.

4Resilience through reflection: Spirituality offers a deeper framework for processing challenges. Whether it’s managing financial stress or a tough parenting moment, faith and introspection help dads move from reaction to reflection.

Across cultures, these practices look different but feel universal. For some, it’s reciting a prayer passed down from grandparents. For others, it’s sitting quietly with a cup of tea before the household wakes. It’s not about perfection,

Spiritual wellness practices for modern dads

Start your morning mindfully

Five minutes of quiet breathing, gratitude journaling, or prayer can set the tone for your day.

Reconnect with your roots

Reflect on a cultural or faith-based tradition that grounds you—then share it with your child.

Get outside

Nature can be a powerful spiritual reset. Walks, hikes, or sitting under

This Father’s Day, the most nurturing gift might be carving out space for spiritual wellness. In doing so, dads not only care for their own mental and emotional health— but become models of grounded, mindful leadership for the next generation.

a tree help recenter body and mind.

Read something meaningful

Whether it’s scripture, poetry, or philosophy, start or end your day with words that nourish your spirit.

Create space for family reflection

Simple bedtime questions like “What are you grateful for?” or “What was today’s kindest moment?” help kids connect with their own inner voice.

AStRoLogY

Manish Kumar Arora, 91-9871062000

ARIES(21 March – 19 April)

You are easily engrossed by special subjects and projects. You can have more communications at or about your work, and can get through the grunt work with ease. You get along well with others, and can begin a new relationship, personal or professional.

LEO(23 July – 22 August)

This month could see a shift in your financial circumstances. The financial results won’t necessarily be immediate, but at the very least, you’ll lay the groundwork for a more prosperous future. You need to push forward with important projects, and if it means getting a little help, the cosmos are shining on you.

SAGITTARIUS(22 November – 21 December)

You may find that you are now able to walk a new path that you have been preparing for.

You may come into new opportunities for travel and movement. Pragmatic and goal-oriented, you will aspire to positions of power and authority and admire others who attain such positions.

MANISH’S ZODIAC PREDICTIONS DECEMBER-JUNE

What's your Astrology sign? Select your sign and read below.

TAURUS(20 April – 20 May)

You get organized, keep everything in its place, and can focus on the details. You do well with your work now, and can have an important conversation about your work, or more communications at work. If single, you can meet lots of new people but keep it casual, and are flirty.

VIRGO(23 Aug – 22 September )

CAPRICORN(22 December – 19 January)

You will embark on a new project or you’ll get a promotion at work. It is also a good period for gaining new information that helps you to move forward, including great advice. You may find yourself wanting to explore other cultures more, or do things to broaden your way of thinking. You can begin a research project, may be presented with an opportunity to do something that benefits you. You’re better able to express how you feel emotionally through your words. Developing a secure, comfortable home environment will be a boon to your state of mind, irrespective of your marital state.

GEMINI(21 May – 20 June)

You can be presented with a new money-making opportunity, start a second job, side gig for extra cash, or turn a hobby into a money-making venture. Emotionally, you’re even and calm. Singles could find this a time when love really does walk into your life or you finally realise how much someone means to you. You come up with lots of new ideas that you’re enthusiastic about, are excited by mental projects. You can begin and finish a project that helps further you along your career path, The focus is also on having fun, enjoying hobbies and pleasurable pastimes, children and love. This month is encouraging you to see past your current concerns and to look into the future knowing your choices now will impact others or yourself at a later date. You might find partnership responsibilities or demands wearing at this time. You can find other people to be mentally draining, and need time alone to recover.

LIBRA(23 Sep – 22 October)

(21 June – 22 July)

You’re likely to enjoy a peaceful and stressfree month. All aspects of your life have the potential to effortlessly fall into place. This period is encouraging a time of personal growth through sharing of love and affections. You can work well on creative projects now, and find inspiration everywhere.

AQUARIUS(20 January – 18 February)

(23 Oct – 21 November)

You can be presented with a new opportunity to advance further in your career, achieve a goal, are in the spotlight for something you’ve done, and feel good about the direction you’re going in. Your deep sensitivity presents you with illuminating intuitions, especially regarding those you care for.

PISCES(19 February – 20 March)

You may derive income from unusual sources or from suggestions or ideas from those with whom you would not normally associate. If single, you may be on a high with lots of opportunities for romance in the circle of friends. Surprising developments or unexpected additions to the circle may add spice to the already strong flavour.

CANCER

SCORPIO

fatherhood Shifting gears through

five cars that grow with you

The car you drive isn’t just about the road ahead—it’s about where you are in life. And for dads, that journey can be mapped through the vehicles that carried them, from late-night hospital runs to weekend camping trips, from backseat tantrums to quiet solo drives.

This is a ride-along through fatherhood, where each chapter is defined not just by memories, but by machines. Here are five cars that match the milestones— because sometimes, the vehicle becomes part of the story.

1. The newborn nest 2025 Subaru Ascent Your first real test of driving under pressure? That slow, careful journey home from the hospital. The Subaru Ascent is a fortress of safety with standard all-wheel drive, Subaru’s EyeSight Driver Assist system, and top crash-test scores.

Its three rows and nearly 87 cubic feet of cargo space mean there’s room for car seats, diaper bags, and midnight surprises. It’s less about performance,

more about protection—and peace of mind.

2. The toddler tornado 2025 Honda Odyssey If chaos had a designated car, it would be this minivan. But the Odyssey isn’t just practical—it’s engineered for parenting. Magic Slide second-row seats make wrangling toddlers easier.

The CabinWatch system lets you keep eyes on the backseat from the front. There’s even a built-in vacuum for snack disasters. Under the hood, a reliable V6 engine offers smooth handling and road-trip endurance. It’s a command center for dads in the thick of it.

3. The team transporter 2025 Ford Explorer Timberline Now you’re hauling more than kids—you’re packing soccer balls, coolers, and weekend ambition. The Timberline trim brings rugged capability with a 2.3-liter EcoBoost engine, 300 horsepower, and an off-road suspension. It can tow up to 5,600 pounds and still seat the whole crew. This isn’t just a people-mover— it’s a do-it-all utility vehicle for dads juggling game day and getaways.

4. The road trip renegade 2025 Toyota RAV4 Prime Teenagers in the backseat, playlists in rotation, and long stretches of open road—the hybrid RAV4 Prime suits the modern adventure. With 302 combined horsepower, all-wheel drive, and 42 miles of electric-only range, it’s as efficient as it is capable. Add a panoramic moonroof and premium audio, and you’ve got a quiet, ecoconscious cruiser for summer road trips and weekend escapes.

5. The rediscovery ride 2025 Mazda MX-5 Miata RF The backseat is finally optional. The Miata RF—with its powerfolding hardtop, rear-wheel drive, and six-speed manual—is about joy. A lightweight chassis and 181-horsepower engine offer pure driving pleasure.

It’s not about space anymore. It’s

about reconnection—with the road, with yourself, and with the thrill you put on hold years ago. This car isn’t just a reward—it’s a reminder.

Fatherhood isn’t just a journey—it’s a series of pit stops, cargo shifts, and full-throttle moments. And the cars that carry us through? They deserve as much credit as the hands on the wheel.

How driving changes with dadhood

Before kids:

You knew the 0–60 time of your car. You washed it every weekend. It was clean, fast, and probably too loud.

Year 1–3:

Safety trumps speed. You read more about car seat installation than horsepower. Cup holders and rear-door child locks become features you actually care about.

Year 4–8:

Function is king. Your driving playlist is now kidfriendly. There’s a sticker on the back windshield, and the trunk is a rotating inventory of sports gear, snacks, and folding chairs.

Year 9–15:

You become the family shuttle. Road trips require efficiency, storage, and tech that keeps passengers entertained (and quiet). Fuel economy starts to matter. So does legroom.

After 18:

It’s your turn again. The car shrinks. The engine roars again. Maybe it’s the convertible you always wanted—or just something that doesn’t smell like string cheese. Driving feels like freedom, not a task.

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pUrI AwsqIn vwly k~pVy hI pihno[ ijs nwl qusIN sUrj Aqy grmI qoN sur~iKAq rhogy[

iehnW k~piVAW ƒ nWh kho

grmIAW iv~c rySm, nweIlon, mKml vrgy BwrI k~pVy pwaux qoN prhyz kro[ ienHW nwl nw isr& qusIN izAwdw grmI mihsUs krdy ho, sgoN hvw vI srIr q~k nhIN phuMcdI[ ijs kwrn quhwƒ ienPYkSn dw ^qrw vI v~D jWdw hY[

rMg dw iDAwn r~Ko

grmI qoN bcx leI, bhuq cmkdwr rMgW dy k~piVAW qoN bcxw ibhqr hY. Asl ivc moty rMg dy k~piVAW ivc izAwdw grmI mihsUs huMdI hY Aqy psInw vI bhuq AwauNdw hY[ ies leI grmIAW iv~c hlky rMgW dy k~pVy ijvyN inMbU, hlky gulwbI, AwVU, kysr Aqy AwsmwnI rMg dy k~pVy pihno[

Awpxy isr ƒ F~kxw nw Bu~lo

grmI iv~c bwhr inkldy smyN isr ƒ Ku~lHw nw r~Ko[ ies nwl quhwfy hIt

stRok hox dw Kqrw v~D jWdw hY[ ijs kwrn quhwƒ isrdrd dy nwl-nwl fIhweIfRySn vI ho skdI hY[ ies leI Gr qoN bwhr inklx qoN pihlW Awpxy isr ƒ skwr& jW skwr& nwl F~kxw nw Bu~lo, ies nwl quhwfy PYSn ivc vI inKwr Awvygw[

topI Aqy cSmw pihnxw cwhIdw hY grmIAW iv~c topI Aqy cSmw pihnxw nw isr& PYSn dw ih~sw hY, sgoN ieh isr Aqy A~KW ƒ grmI qoN bcwaux dw sB qoN vDIAw qrIkw hY[ ies leI sUrj dIAW hwnIkwrk ikrnW qoN Awpxy Awp ƒ bcwaux leI grmIAW ‘c topI Aqy cSmw pihnxw bhuq PwiedymMd ho skdw hY[

(Source- The Pioneer Woman)

PYSnybl idKx leI ienHW cIzw dI krdy ho vrqoN qW kro bMd, ishq leI hY nukswndyh

pUrI dunIAw dIAW AOrqW Awpxy Awp ƒ

sjwaux leI v~Ko v~KrIAW cIzW dI vrqoN krdIAW hn[ au~Qy hI bhuq swry bRWf Aqy PYSn ifzweInr vI ienHW ƒ bxwauNdy hn[ qW jo kuVIAW suMdr Aqy v~KrIAW idKweI dyx[ pr keI vwr suMdr idKx dI ie~Cw ivc, AsIN AwpxI ishq nwl Kyfxw SurU krdy hW Aqy ies dw pqw vI nhIN lgdw[ qMg jIns kUVIAW Aqy muMifAW dovW leI iek zrUrI PYSn hY[ ies ƒ sB v~fy jorW SorW nwl Pwlo krdy hn[ pr kI qusIN jwxdy ho ik bhuq izAwdw qMg jIns Gwqk ho skdI hY[ ies ƒ lgwqwr cwr qoN pMj GMty pwaux nwl hwrt AtYk dw ^qrw vI v~D jWdw hY[

pr prs ivc bhuq swrIAW cIzW pwaux qoN bwAd, ies ƒ moFy ‘qy ltkxw moiFAW Aqy h~QW ivc musIbqW dw kwrn bx skdw hY[ grdn ivc vI iSkwieq ho jWdI hY[

By: Sajan Kumar

ies dy nwl hI, bhuq izAwdw jIns pihnx nwl kmr dy hyTly ih~isAW ivc KUn dy gyV ƒ roikAw jw skdw hY[ ies leI ies PYSn dI pwlxw nw krnw cMgw hY[ bhuq swrIAW kuVIAW mjbUrI ivc PYSn dy nW ‘qy au~cIAW A~fIAW dI jUqIAW pwauNdIAW hn, jdik kuJ ies ƒ bhuq psMd krdy hn[ kwrn jo vI hovy, au~cIAW A~fIAW srIr leI bhuq nukswndyh hn[ au~cI A~fI vwlIAW sYNfl jW c~plW pihnx nwl srIr ƒ joVW dy drd, A~fI dy drd Aqy kmr drd dI iSkwieq huMdI hY, nwl hI srIr dI siQqI ivgVdI hY[ jo hmySW bixAw rihMdw hY[ ies dy nwl hI, au~cI A~fI pihnx nwl pYrW dy Awkwr dy ivgVx dw joKm vI vDdw hY[ hr koeI PYSn nwl c~lxw psMd krdw hY[ ies pRvwh ivc vihx nwl, kuVIAW bhuq v~fy Awkwr dy bYg lY ky jwxw psMd krdIAW hn[ hwlWik, aunHW dI zrUrq vI hY ikauNik ies ivc bhuq swrI QW hY Aqy loVINdI hr cIj ies dy AMdr Aw jWdI hY[

krn AOjlw ny

pMjwbI ieMfstrI dy pRis~D rYpr Aqy gwiek krn AOjlw ijs ƒ nOjvwn qy b~cy izAwdw suxnw psMd krdy hn qy aunHW dy gIq hmySW aunHW dy idlW ’c Cwey rihMdy hn[ aunHW ƒ Bwrq hI nhIN ivdySw ’c vI aunHW dy gIqW dI crcw huMdI rihMdI hY[ aunHW dy pRSMsk aunHW dy SoAz qy gIqW dI by-sbrI nwl aufIk krdy hn[ ijs dw AMdwzw aunHW dy SoAz dIAW itktW dI ivkrI qoN lgwieAw jw skdw hY[

jwxkwrI Anuswr hwl hI ’c gwiek krn AOjlw ny Apxy ivdySw pRSMskW ƒ ^uSKbrI idMdy hoey Apxy ivdySI AweIvwf tUr dI jwxkwrI idqI hY[ ies dOrwn aunHW dy SoA AmrIkw, XUrp qy kYnyfw ’c hoxgy[ ijs dw AiDkwrq AYlwn hovygw qy pUrw SifaUl sp~St ho jwvygw[ aunHW ny ieh jwxkwrI Apxy soSl mIfIAw dy AYks ’qy jwxkwrI sWJw kIqI[ ijs nwl ivdySw ’c bYTy aunHW dy pRSMskW ’c ^uSI mwhOl hY[ quhwƒ d~s deIey ik hwl hI ’c aunHW gIq ‘qObw-qObw’ ny hr pwsy DUMmW pweIAW sn qy kmweI dw iek nvW irkwrf bxwieAw sI[

By: Sajan Kumar

qrsym j~sV dI

iPlm ‘gurU nwnk jhwz’ pirvwr smyq dyKx Xog

kwPI smyN qoN aufIkI jw rhI pMjwbI ieiqhwsk iPlm ‘gurU nwnk jhwz’ isnymwGrW ’c irlIz ho cu~kI hY qy iPlm dI hr p~KoN qwrIP ho rhI hY qy ieh iPlm pirvwrW smyq Kws kr ky b~icAW nwl imlky dyKx vwlI iPlm bx geI hY[

iPlm dI KwsIAq dI g~l krIey qW ies dy SurUAqI sIn hI iPlm dI khwxI ƒ jwnx dI lwlsw pYdw kr idMdy hn qy iek-iek sIn quhwƒ ausy smyN dy hwlq qy mwhOl ’c lY jWdw hY[ iPlm dyKidAW quhwƒ ieMJ mihsUs hovygw kI qusIN Awp aus smyN dy ivc phuMc gey ho[ iPlm ’c hryk klwkwr dI AYkitMg iPr BwvyN auh qrsym j~sV hox jW gurpRIq Gu~gI, blivMdr bu~lt, Amn DwlIvwl smyq ivdySI klwkwr mwrk bYinMgtn qy AYfvrf sonnbilk smyq hryk klwkwr dw kMm bw-kmwl hY[ ‘gurU nwnk jhwz’ iPlm ij~Qy drSkW ƒ ieiqhws qoN jwxU krvwauNdI hY auQy hI ieh iPlm quhwƒ Bwvuk vI krdI hY[ iPlm dI fwierYkSn kmwl dw hY ijs ƒ inBwieAw hY Srn Awrt ny, jo ies qoN pihlW vI keI ih~t iPlmW dy cu~ky hn[ iPlm ’c vI. AY~P. AYks, AYkSn qy imaUizk dw kMm vI bhuq vDIAw kIqw hoieAw hY[ ‘gurU nwnk jhwz’ iPlm ’c AMgryjI hkUmq dOrwn kYnyfw dy aus mwhOl ƒ dyK drSkW AMdr Awpxy ShIdW leI hor snmwn vDdw hY[ ies dy nwl hI iPlm dw hryk fwielwg vI iPlm dy hryk sIn ’c jwn pwauNdw hY[ ku~l imlw ik ‘gurU nwnk jhwz’ iek dyKxXog pirvwrk iPlm hY[ iPlm ƒ fwierYkt Srn Awrt vwly SrndIp isMG ny kIqw hY qy khwxI hrnv vIr isMG qy

Srn Awrt ny ilKI hY qy inrmwqw mnpRIq jOhl hn, ijs ƒ sih-inrmq krmjIq isMG jOhl ny kIqw hY[

By: Sajan Kumar

SwhruK Kwn dI iPlm ‘ikMg ‘ ‘c Klnwiek dy ikrdwr ‘c ieh Adwkwr mcweygw Dmwl SwhruK Kwn dI iPlm ikMg AwpxI GoSxw qoN hI surKIAW iv~c hY[ ies iPlm

By: Sajan Kumar

bwlIvu~f Adwkwrw pRIqI izMtw iek vwr i&r qoN sur^IAW ivc hY[ Adwkwrw ƒ lY ky ieh crcw qyz ho rhI sI ik auh jld hI isAwsq ’c Aw skdI hY[ pr hux Adwkwrw ny ^ud ienHW A&vwhW ’qy rok lgw idqI hY[

pRIqI ny AYks (pihlW tiv~tr) ’qy pRSMskW dy svwlW dw jvwb idMidAW disAw ik i&lhwl aunHW dw isAwsq ’c Awaux dw koeI ierwdw nhIN hY[ drAsl, pRIqI izMtw ƒ hwl hI ’c mhw kuMB ’c dyiKAw igAw sI[ ijs qoN bwAd soSl mIfIAw ’qy crcw qyz ho geI ik auh Bwjpw pwrtI ’c Swml ho skdI hY[ Adwkwrw dy iek pRSMsk ny aus ƒ AYks ’qy pu~iCAw sI ik kI auh jld hI Bwjpw ’c Swml hox jw rhI hY[ ies dy jvwb ’qy Adwkwrw bolI, ‘‘soSl mIfIAw ’qy lokW dI iehI muSkl hY ik auh bhuq jldI iksy vI mu~dy ’qy &Yslw lY lYNdy hn[ jy myrw isAwsq ’c Awaux dw koeI vI ierwdw hovygw, qW mYN ies bwry AYlwn krWgI[’’

By: Sajan Kumar

BEAU

imMtW ‘c sw& hovygw m~Qy dw kwlwpx, ies qrHW kro vrqoN

suMdr Aqy bdwg sikn pwaux leI AOrqW keI qrHW dy ibaUtI pRofkts dI vrqoN krdIAW hn[ pr iPr vI sikn ‘qy gloN nhIN AwauNdw[ keI vwr ienHW swry nusiKAW dI vrqoN krn qoN bwAd vI sikn dIAW sm~isAwvW hox l~gdIAW hn[ ienHW sm~isAwvW ‘c m~Qy ‘qy kwlypn dI sm~isAw hY[ srIr ‘c poSk q~qW dI kmI, hwrmonl bdlwA, qyz Du~p, mylwinn dI izAwdw mwqrw dy kwrn m~Qy dI sikn kwlI hox l~gdI hY[ kwlw m~Qy quhwfy ichry dI KUbsUrqI vI Koh skdw hY[ ies sm~isAw qoN Cutkwrw pwaux leI qusIN kuJ GrylU nusiKAW dI vrqoN kr skdy ho[

k~cw du~D: k~cw du~D sikn leI bhuq PwiedymMd huMdw hY[ ies dI inXmq vrqoN krn nwl rMg vI inKrdw hY[ du~D ‘c QoVHw ijhw gulwb jl imlw lE[ ies qoN bwAd sOx qoN pihlW ies ƒ m~Qy ‘qy lgwE[ rwq Br m~Qy ‘qy ies qrHW lgw rihx idE[ svyry au~T ky swdy pwxI nwl ichrw Do lE[ quhwƒ jldI hI sm~isAw qoN Cutkwrw imlygw[

m~Qy dy kwlypx ƒ dUr krn leI qusIN hldI dI vrqoN kr skdy ho[ k~cy du~D ‘c hldI imlw ky m~Qy

‘qy lgwE[ 20 imMt bwAd swdy pwxI nwl ichrw Do lE[ ies nusKy dI inXimq vrqoN krn nwl m~Qy dw kwlwpx dUr ho jwvygw[ KIrw: m~Qy dy kwlypx ƒ dUr krn leI qusIN KIry dI vrqoN kr skdy ho[ KIry dw jUs tYinMg Aqy fwrk srkl qoN Cutkwrw idvwaux ‘c mdd krdw hY[ KIry dw jUs m~Qy ‘qy lgwE[ hlky

By: Sajan Kumar

cmk jwvygw ichrw, ApxwE ieh nusKw BEAU

AOrqW sikn ƒ gloieMg Aqy bydwg rihq r~Kx leI AOrqW keI qrHW dy ibaUtI pRofkts dI vrqoN krdIAW hn[ pr ieh ibaUtI

pRofkts sikn ƒ nukswn phuMcw skdy hn[ ienHW ‘c pwey jwx

vwly rswiexk q~q sikn leI hwnIkwrk ho skdy hn[ qusIN

GrylU nusiKAW dI vrqoN sikn dI fY~f sikn qoN Cutkwrw pw skdy ho[ kOPI dI vrqoN krky qusIN ichry ‘qy qurMq inKwr pw skdy ho[ qW AwE AsIN quhwƒ kuJ Aijhy mwsk d~sdy hW jo quhwfI sikn leI PwiedymMd hoxgy[ qW AwE jwxdy hW ies bwry…

ichry dI tYn hovygI swP: ichry dI tYn qoN rwhq pwaux leI qusIN kOPI Pys mwsk dI vrqoN kr skdy ho[ ies ‘c pwey jwx vwly poSk q~q tYn ƒ dUr krn ‘c mdd krdy hn[

sm~grI

kOPI – 3 c~mc

dhIN – 2 c~mc ikvyN krIey vrqoN ?

sB qoN pihlW kOPI ƒ ie~k kOlI ‘c pwE[ ies qoN bwAd ies ‘c QoVHw ijhw dhIN pwE Aqy

dovW cIzW ƒ imlwE[ imSrx ƒ 10-15 imMtW leI sikn ‘qy lgwE[ ies Pys pYk nwl sikn ‘qy cmk vI AwvygI

Aqy sikn dI tYn vI dUr ho jwvygI[ ies

qoN ielwvw ichry dI fIp klIizMg leI qusIN

kOPI Aqy Sihd nwl bxy Pys pYk dI vrqoN vI kr skdy ho[ ieh quhwfI sikn ƒ dIp klIn

krdw hY Aqy sikn nwl juVIAW sm~isAwvW ƒ vI dUr krdw hY[ ies ‘c pwieAw jwx vwlw Sihd vI sikn ƒ hweIfryt krdw hY[

grmIAW ‘c cIAw sIfz Kwx nwl

imldy hn ieh Axigxq Pwiedy

dwdI dy

ienHwˆ nusiKAwˆ dI Awpo Awpxy SrIr dI qwsIr muqwbk hI vrqo kIqI jwvy[

nhIN AwauNdI cMgI nINd, qW ApxwE ieh kudrqI qrIky

nINd nw Awaux nwl swfI idncirAw pRBwivq

huMdI hY[ keI lok ies sm~isAw qoN Cutkwrw pwaux leI nINd dIAW golIAW KWdy hn[ pr

nINd dIAW golIAW Kw ky sOxw swfI ishq leI shI nhIN hY[ kuJ kudrqI qrIky vI cMgI

nINd lYx ivc mddgwr huMdy hn[ AwE jwxdy hW ienHW qrIikAW bwryhnyrw krky sOxw rwq ƒ cMgI nINd lYx leI quhwƒ kmry ivc hnyrw krky sOxw cwhIdw hY[ rOSnI ivc sOx nwl swfI nINd pRBwivq huMdI hY[ krmy ivc rOSnI hox nwl swfw idmwZ rwq ƒ idn mihsUs krdw hY Aqy swƒ swaux ivc sm~isAw AwauNdI hY[ krmy ivc hnyrw krn nwl quhwƒ cMgI qy gihrI nINd AwvygI[

smwrtPon dI vrqoN nw kro sOx qoN pihlW smwrtPon clwauxw hr dUjy bMdy dI Awdq bx geI hY[ pr kI qusIN

jwxdy ho ik sOx qoN pihlW POn clwauxw swfy leI nukswndwiek hY[ ies nwl swfI nINd pRBwivq huMdI hY[ rwq ƒ POn clwaux nwl

AsIN dyr q~k jwgdy rihMdy hW ijs kwrn swfI nINd pUrI nhIN huMdI[ iesdw swfIAW A~KW au~qy vI mwVw pRBwv pYNdw hY[ ies leI rwq ƒ sOx qoN pihlW POn nhIN clwauxw cwhIdw[

rozwnw ksrq kro

jykr quhwƒ nINd sMbMDI koeI sm~isAw Aw rhI hY, qW quhwƒ hr roz ksrq krnI cwhIdI hY[ srIrk gqIivDIAW kr nwl cMgI nINd AwauNdI hY[ cMgI nINd lYx leI qusIN rwq dy smyN ikqwh vI pVH skdy ho[ rIifMg krn nwl qusIN bhuq rIlYks mihsUs krogy Aqy quhwƒ cMgI nINd AwvygI[

By: Sajan Kumar

Aijhy keI sIfz hn ijnHW dw syvn quhwfI ishq leI bhuq PwiedymMd huMdw hY[ iehnW sIfz iv~coN ie~k icAw sIfz hY[ ies iv~c BrpUr mwqrw iv~c PweIbr, pRotIn, kYlSIAm, mYNgnIz, Emygw-3 PYtI AYisf, PwsPors Aqy AYNtIAwksIfYNt huMdy hn[ jo quhwfI ishq leI bhuq PwiedymMd huMdy hn[ svyry KwlI pyt icAw sIfz dw syvn krn nwl qusIN keI ibmwrIAW qoN Awpxy Awp ƒ bcw skdy ho[ rozwnw ies dw syvn krn nwl quhwfw Bwr qyzI nwl G~t huMdw hY[ nwl hI ieh cmVI Aqy vwlW leI vI bhuq PwiedymMd huMdw hY[ AwE quhwƒ d~sdy hW ik ieh pwvrhwaUs sIfz quhwfy leI ikMnw PwiedymMd hY[

bl~f SUgr ƒ krygw kMtrol : jykr qusIN fwiebtIz qoN pIVq ho qW icAw dy bIjW dw syvn zrUr kro[ ies dy syvn nwl bl~f SUgr lYvl G~t huMdw hY[ icAw sIfz ‘c mOjUd PweIbr KUn ‘c mOjUd SUgr ƒ G~t krdw hY[

Bwr Gtygw : jykr quhwfw Bwr qyzI nwl vD irhw hY qW AwpxI fweIt ‘c icAw sIfz Swml kro[ icAw sIfz iv~c mOjUd PweIbr quhwfy Bwr ƒ qyzI nwl GtwauNdw hY[ h~fIAW huMdIAW hn mzbUq : ies dw syvn krn nwl h~fIAW mzbUq huMdIAW hn[ ies qoN ielwvw h~fIAW nwl juVIAW keI bImwrIAW ƒ vI ies nwl TIk kIqw jw skdw hY, icAw sIfz ‘c kYlSIAm Aqy PwsPors pwieAw jWdw hY, jo h~fIAW ƒ mzbUq bxwaux ‘c mdd krdw hY[

By: Sajan Kumar

‘c TMfy kIqy pwxI ƒ pIx dy &wiedy jwx qusIN vI C~f idEgy Pir~j dw pwxI

SihrIkrn Aqy qyz r&qwr jIvn iv~c, pwxI ƒ TMFw krn dw sB qoN Awswn qrIkw hY ies ƒ PRIz krnw hY pr, A~j vI lokW dw ie~k v~fw vrg GVy dw pwxI pIxw psMd krdw hY[ AijhI siQqI iv~c, A~j AsIN quhwfy nwl mtky Aqy Pir~z bwry g~l krWgy qy d~sWgy ik ienHW iv~coN ikhVw pwxI ishq leI ibhqr hY[ kudrqI qOr ‘qy TMfw pwxI jdoN kudrqI Sbd ƒ iksy vI cIz nwl joiVAw jWdw hY qW aus qoN vDIAw hor kuJ nhIN huMdw[ GVy dw pwxI kudrqI qOr ‘qy TMfw ho jWdw hY[ drAsl, mtky iv~c pwxI ƒ TMfw krn dI pRikirAw dy ip~Cy vwSpIkrn dw ivigAwnk isDWq kMm krdw hY[ ies dy nwl hI GVy iv~c pwxI dw svwd vI bdl jWdw hY[ Aijhw ies leI huMdw hY ikauNik im~tI iv~c mOjUd Kixj pwxI iv~c Gul jWdy hn[ pOSitk q~q: im~tI dy GVy kwrn pOSitk q~q pwxI iv~c rihMdy hn[ ieMnw hI nhIN, plwsitk jW Dwq dy BWifAW dy ault, GVy iv~coN koeI vI hwnIkwrk q~q nhIN inkldw[ ies kwrn GVy iv~c pwxI dI kudrqI Su~Dqw brkrwr rihMdI hY[ Aijhy ‘c jdoN qusIN GVy dw pwxI pINdy ho qW quhwƒ ies dy 100 PIsdI kudrqI Pwiedy imldy hn[ mtkw pwxI ƒ TMfw krn dw kudrqI qrIkw hY[ ieh plwsitk jW Dwq dIAW boqlW dy mukwbly pUrI qrHW eIko-PrYNflI hY[ ies nwl kudrq ƒ koeI nukswn nhIN huMdw[ dUjy pwsy plwsitk Aqy Dwq dy BWfy vwqwvrn ƒ is~Dy qOr ‘qy nukswn phuMcwauNdy h[

By: Sajan Kumar

ƒ hY[ Pwdrs

fy hr swl jUn dy qIjy AYqvwr ƒ pUrI

dunIAw iv~c mnwieAw jWdw hY[ Pwdrs

fy ipqw dy ipAwr, smrpx Aqy iqAwg

leI aunHW ƒ snmwn dyx dw idn hY[ mhwBwrq iv~c XkS dy svwl dy jvwb iv~c XuiDSiTr ny ikhw sI – AwkwS qoN au~cw hY ipqw[ purwxW iv~c ies dw izkr imldw hY[ swry dyvqy ipqw iv~c hn[ ipqw hI swƒ bxwauNdw hY, swƒ isKwauNdw hY Aqy swfw

inrmwx krdw hY[ ipqw dw DMnvwd krn leI Pwdrs fy mnwieAw jWdw hY, pr Pwdrs fy dI SurUAwq ikvyN hoeI Aqy kdoN hoeI[ AwE jwxdy hW ipqw idvs dw ieiqhws[

pihlw vwr kdoN mnwieAw igAw Pwdrs fy? pihlI vwr Pwdrs fy 19 jUn 1910 ƒ AmrIkw dI rihx vwlI sonorw smwrt fof nW dI AOrq ny Awpxy ipqw dw snmwn krn leI mnwieAw sI[ sonorw dy ipqw ivlIAms smwrt ny AwpxI pqnI dI mOq qoN bwAd 6 b~icAW ƒ pwilAw sI[ auh Awpxy ipqw ƒ aunHW dy smrpx Aqy kurbwnI leI snmwinq krnw cwhuMdI

sI, ies leI jUn dy qIjy AYqvwr ƒ Pwdrs fy mnwauxw SurU ho igAw[

Pwdrs fy ‘qy snmwn dyx dw shI qrIkw Drm-gRMQW iv~c iliKAw hY - ipqw dw s~cmu~c siqkwr Aqy pRsMnqw leI kI krnw cwhIdw hY[ ipqw cwhuMdw hY ik aus dw pu~qr aus dy swry irkwrf qoVy[ Aijhy ‘c aunHW ƒ sB qoN izAwdw KuSI audoN imldI hY jdoN b~cw Awpxy ipqw dw isr mwx nwl au~cw krdw hY[ jykr ipqw v~loN id~qIAW is~iKAwvW Aqy mwrgdrSn ƒ jIvn iv~c ilAWdw jwvy qW b~cw sMskwrI Aqy sPl bx skdw hY[

By: Sajan Kumar

·ffSX°fe¹f SXÀfûBÊ ¸fZÔ ª¹ffQf°fSX »fû¦f Jf³fZ IYû

À´ffBÀfe AüSX MXZÀMXe ¶f³ff³fZ IZY d»fE WXSXe d¸f¨fÊ

IYf ¹fcþ IYSX°fZ WX`ÔÜ WXSXe d¸f¨fÊ ³ff dÀfRYÊ Jf³fZ

IYf ÀUfQ ¶fPÞXf°fe WX` ¶fd»IY ÀfZWX°f ÀfZ þbOÞXZ

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

HAPPY

Father’s Day

This Father’s Day, celebrate the man who’s always led the way. From family road trips to early morning drop-o s, he’s been there through every mile - now it’s your turn to give something back. Explore our wide selection of vehicles, made to help you say “thank you, Dad” in the most unforgettable way.