Beauty of the Mind
How to have a healthy
Mind, Body & Soul
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he essence of beauty is skin deep therefore, our mind, body, and soul need to be at an even deeper level of excellence. Maintaining a healthy mind, body, and soul is vital not only for overall health to longevity but, to bring back the importance of the three being one. We must always remain concerned for the health of our mind, Body, and Soul. The human mind is one of the most powerful organs of the body. According to the Laboratory of Neuro an average human has 48.6 thoughts per minute which adds up to 70,000 thoughts per day. Therefore, our minds need to remain on a healthy level as much as possible. The goal is to have a peaceful and positive mind thought process 8590 % of the time each day.
January 2021
By Caris L. Reed 3 Ways to keep a healthy & positive Mindset 1.Take control of your thoughts • Kill negative thoughts immediately. The more you ponder on negative thoughts the more power you give them. • Remember they are only thoughts not truth so, began to think on facts about yourself. (accomplishments, new ideas etc.). 2. Train your brain • You have the ability and power to train your brain what you want it to think about “For as he thinketh in his
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heart, so is he: Proverbs 23:7 • Shift your mindset from negative to positive. Read positive affirmationst. 3. Refuse to worry or Stress • Remain thankful and content for what you have. Pray for increase later.· • Eat foods that reduce the cortisol stress hormone.
Do not Believe everything you think
