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The Government of British Columbia is launching a bold set of actions designed to drive investment in major projects that will grow the economy, diversify markets and create new jobs, enabling province- and nation-building industrial projects that will unlock the full economic potential of northern B.C.
These actions will also address unprecedented demand for electricity and ensure that B.C. and Canadian economic interests are reflected in the allocation of British Columbia’s growing clean-electricity supply.
“B.C. will be the economic engine that drives a more independent Canadian economy – powered by clean energy, built through partnership with First Nations and driven by the hard work of British Columbians,” said Premier David Eby. “This legislation will help us move faster on the North Coast Transmission Line, a nation-building project that will deliver clean electricity to responsibly power industrial growth and job creation to increase prosperity for families, communities, our province and our country.”
There are significant opportunities in British Columbia’s traditional natural resource sectors, including mining, natural gas and LNG, and in emerging sectors, such as data centres and artificial intelligence (AI). The success of proposed major projects hinges on access to reliable, clean electricity at a competitive industrial rate.
Other jurisdictions have been challenged to address electricity demands from emerging sectors and, in many cases, have placed significant rate increases on the backs of ratepayers. B.C. is taking a unique and proactive approach to avoid the missteps seen in other jurisdictions

and to establish a publicly owned electricity system as the backbone of a growing economy.
“We must act with urgency to leverage our clean-electricity advantage and grow and diversify our economy,” said Adrian Dix, Minister of Energy and Climate Solutions. “Our new allocation framework will prioritize vital growth in sectors like mining, natural gas and lowest-emission LNG, while ensuring our clean energy is directed to projects that deliver the greatest benefit to British Columbians. We’re taking action to build the North Coast Transmission Line as fast as possible to accelerate the development and construction of major industrial projects and bring good, well-paying jobs to people in B.C.”
The energy statutes amendment act, tabled in the legislature on Monday, Oct 20, 2025, would:
expedite the construction of the North Coast Transmission Line (NCTL) in partnership with First Nations, advancing economic growth and reconciliation;
ensure electricity is available for sectors that produce jobs, generate public rev-
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enues, and have the greatest opportunity to decarbonize, including mining, upstream natural gas, LNG and manufacturing; and
enable a process for emerging sectors such as data centres, AI and hydrogen to grow in a manner that results in the greatest benefit to people in British Columbia and the economy.
Government will also implement several regulatory and policy changes in fall 2025 that will:
accelerate the timelines for the development and construction of the NCTL, and provide cost certainty for large industrial customers seeking to access clean power from the line;
address growing demand for electricity from emerging sectors by enabling energy connections and growth by putting limits on the power available for data centres and AI, and enabling hydrogen production for export, prioritizing the most beneficial projects from these, with engagement on regulatory changes to begin in fall 2025; and,
permanently ban new BC Hydro connections to the electricity grid for cryptocur-

rency mining to preserve the province’s electricity supply and avoid the overburdening of the electricity grid.
Legislative amendments will expedite the construction of the North Coast Transmission Line, one of 18 priority projects identified by the Province as essential to expanding B.C.’s electricity grid, diversifying the provincial economy and supporting the development of new mines, LNG facilities and port expansions. The 18 major projects identified include mines, renewable energy such as wind and solar, and natural gas that can be accelerated through government action.
Twinning the existing line from Prince George to Terrace and out to Bob Quinn Lake will unlock tens of billions of dollars in real, shovel-ready industrial projects across northwestern B.C., including the north coast. Once operational, the NCTL project is expected to create approximately 9,700 direct full-time jobs, contribute nearly $10 billion per year to GDP and generate approximately $950 million annually in public revenues for the province and municipal governments. Additionally, it will help prevent two to three million tonnes of carbon emissions annually, supporting B.C.’s climate goals while powering economic growth.
The next major steps for the NCTL project will be finalizing the details of the route and initiating select construction permitting. Construction is expected to start in summer 2026, with phased-in completion of the project targeted for 2032-34.
Regulations and directives related to the allocation of electricity for industrial projects in British Columbia will be implemented in November 2025, and a competitive process to access electricity for data centres and AI will be launched by BC Hydro in January 2026.
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Unit #24 - 3275 McCallum Road Abbotsford B.C.
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Auto review By Veeno Dewan.

The 2025 luxury Lincoln Navigator full-size SUV brings more signature features and standard technology for those who want only the very best. The Navigator is massive, and imposinglong, tall, and wide. It just oozes class with the giant grille and illuminated centre crest. At night, the Lincoln does its party trick with it puddle lights projecting the Lincoln logo on the ground when you approach. High level luxury and technology is standard on the Navigator. A stand out is that amazing full-length upper digital display panel that spans the whole dash. It is a ground breaker for sure with mazing clarity and infotainment features.


However, while most large size SUVs rely on a V8, the Lincoln Navigator is powered by a technologically sophisticated Ford EcoBoost 450bhp 3.5-litre twin-turbo V6 engine, mated to a 10-speed auto transmission as found in Ford’s high-performance Raptor pickup. In its highly tuned state, the V6 is more than adequate. All Canadian Navigators are equipped with all-wheel drive.
We tested a fully loaded 2025 Navigator Reserve model (based price from $97,000) equipped with a plethora of options: including the $2,500 monochrome package comprising black illuminated grille, monochrome badges,
and an Embrace head up display. Also added was the luxury package with perfect position seats. The 20 -speaker Revel audio system, and other added options came to $10,000, making for a heady final price of $104, 625 plus $2,150 destination and delivery.
Interior wise, the Navigator offers an incredibly sumptuous cabin where no detail has been spared in the pursuit of perfection. Overhead, a panoramic sunroof lets in the light, and at night color selectable ambient lighting illuminates the cabin for glorious effect. It is a cabin, trimmed in high quality materials, with all occupant touch points covered in the most beautiful soft premium leather. The front seats are well bolstered and super comfortable with 30- way adjustment plus auto heating and cooling.
Technology wise Ford’s infotainment interface works via a 10-inch touchscreen with dedicated Lincoln graphics. It all works seamlessly, while a pushbutton gear selector frees up front the console. Safety features such as auto high-beam headlights, blind-spot detection, pre-collision assist, forward collision warning, pedestrian detection and more are courtesy of Lincoln’s Co-Pilot360. The Co-Pilot 360 suite of tech also can unlock and start the car remotely, connecting with the Lincoln


Concierge system. Lincoln’s Phone as a Key system also allows owners to use their phone as a key, instead of using a traditional key fob to unlock and start the car. With all seats in place, there’s a useful 546 L trunk. Fold the second row and cargo capacity expands to 2,925 L, this increases even more when the power-folding third row is flipped down.
The retuned high performance V6
pers fuel economy at the expense of performance at highway speeds.



engine borrowed from Ford’s highperformance F-150 Raptor pickup –with 450 hp and 510 lb-ft of torque certainly does not make the Navigator a slouch. The smooth efficient 10-speed automatic transmission makes sure the Navigator never feels stressed with turbo torque available from an early 3,000 rpm. The Navigator’s driver selectable drive mode’s feature “Slippery mode ” for slick roads and ‘Excite’ mode zero offering more spirited sporty driving as the steering firms up a bit, and the transmission and throttle get more aggressive mapping. Normal mode is the default and errs on the side of providing a smooth comfortable ride. Conserve mode tem-
On the highway, almost no noise enters the Navigators well insulated cabin. Not much to complain about, handling and steering is benign as to be expected so don’t expect sporty reflexes. Over most surfaces the Lincoln rides smoothly, but with the 22inch wheels you will feel impacts on severe rough roads and potholes. The Lincoln is best driven on the highway and wide urban streets, not the congested inner city where its ponderous size and bulk become obvious. Still, the on- board 360-degree cameras and the self- parking feature will help. The optional heavy-duty tow package enables the Navigator to haul up to 3,765 kg (8,300 lb). Fuel economy is just about right, but it is no fuel sipper.
To sum up, the 2025 Lincoln Navigator Reserve SUV offers the best of everything from its superb comfort, stellar cabin room and relaxing effortless long-distance cruising ability. The premium luxurious cabin is cosseting in a way nothing else on the road is. The fantastic cabin and equipment levels – plus options make this luxury SUV amongst the very best you can buy. Highly recommended.
2025 Lincoln Navigator Reserve Base Price: $96,500. Price, with options as tested $107,000 plus $2,150 destination and delivery.
More info at www.Lincoln.ca
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In-O ce Sedation and GA


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Workers Wanted: Welder & General helper good wages, must speak English, knowledge of Punjabi will be an asset



Workers with a serious illness or injury will have improved job protection under a proposed amendment to the Employment Standards Act.
Following the changes, working people will be able to take as many as 27 weeks of unpaid, job-protected leave within a 12-month period to undergo medical treatment and recovery.
The amendment will bring British Columbia’s protections up to the standard that is already in place in other jurisdictions in Canada, and in alignment with financial supports provided by the federal Employment Insurance Sickness Benefits program.
“People should never have to choose between their job and their health,” said Premier David Eby. “This proposed amendment ensures that people with a serious injury or illness have the peace of mind to focus on their recovery, and employers will be better able to retain their skilled talent. This change is about making B.C. a better place to live and work.”
Currently, there are no provisions under the act that provide long-term job-protected leave for employees who are unable to work due to their own serious illness or injury. While workers who experience long-term illness or disability have existing legal protections against discrimination under the B.C. Human Rights Code, the proposed changes will ensure that the protection is built into the Employment Standards Act.
“Every British Columbian knows somebody who has been affected by a lifealtering diagnosis like cancer, multiple sclerosis, heart disease or Parkinson’s,” said Jennifer Whiteside, Minister of Labour. “At this crucial time in their lives, people need to know that their job is safe, and they can take needed time off to receive medical treatment and recover. Every year, about 31,000 people are diagnosed with cancer in the province, and it is vital that we provide this assurance for workers and their families.”
The protection will apply to all workers covered by the Employment Standards Act who have a serious personal illness or injury and who are unable to work for at least one week (seven consecutive days). The leave can be taken in multiple periods, not just one continuous leave, to make sure that workers requiring treatment, such as chemotherapy, or who suffer from episodic diseases, such as multiple sclerosis, have the time they need.
To access the entitlement, employees must obtain a medical certificate from a doctor or nurse practitioner stating that they are unable to work due to medical reasons and the dates during which leave is required.
The Ministry of Labour engaged with employer, worker and health-care advocates to help inform the legislation. The amendment was welcomed by the majority of those engaged, agreeing that workers deserve to know that their jobs are there when they return to work after experiencing a serious illness or injury.


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syvf 250 zflr iewk guMbd dI hovygI.
DMnvfd
Seva donation $250 for each dome

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zf[ mihMdr isMG rwDfvf ny vfeIs cFslr huMidaF afp nUM BfÈfvF qy swiBafcfr ivBfg sQfpq krn leI bulfieaf qy 1979 qoN 1974 qIk afp pMjfb KyqIbfVI
XUnIvristI, luiDafxf ivwc pRoPYsr aYmrIts rhy . surjIq pfqr qy myhnjIq afp dy Koj shfiek rhy. mgroN kuMJ smF zf[ rxDIr isMG cMd vI ienHF nfl Koj shfiek rhy. [
zf[ s p isMG jI dy afdyÈ qy bhuq vfr mYN qy ÈmÈyr isMG sMDU sfeIkl svfr ho ky jI jI aYwn Kflsf kfilj luiDafxf dy sfihwqk smfgmF leI pRo[ myhn isMG jI nUM swdf pwqr dyx jFdy sF. Auh hr vfr sfnUM pfl afzItorIam AuwprlI kYntIn ivwcoN mMgvf ky kOZI df ipaflf ipaf ky prqx idMdy sn. iewk swc hor
AunHF hI sfnUM kOPI ivwc imwTf KOrn dI ivDI smJfAuNidaF dwisaf sI ik cmcf KVkx dI afvfË nhIN suxnI cfhIdI.
ieho jhI gwl iewk vfr pMjfb kysrI gruwp dy muKI bfAU ivjY kumfr jI ny vI mYnUM suxfeI sI qy myrI bynqI qy AunHF sMpfdkI ivwc vI ieh gwl ilKI sI ik ikvyN sovIaq dys dyÈ dy zYlIgyÈn ivwc jfx qoN pihlF AunHF kuJ ËrUrI nukqy smJfey sn. AudoN pHo[ mohn isMG pwkf bfg jlMDr ivwc pMjfb kysrI pirvfr dy guaFZI sn. iewQy hI AunHF dI pRkfÈn sMsKf ihMd pbilÈrË. cwldI sI.
afDuink pMjfbI kivqf dy isrmOr kvIaF dI mUhrlI kqfr ivwcoN sn pHo[ mohn isMG. . ienHF ny pMjfbI jIvn dy hryk pwK qy kivqf ilKI . ienHF dIaF kivqfvF dy cirwqr quhfnUM pMjfb ivwc hr QF iml jfxgy . ienHF dI kivqf df sMdyÈ sfdf qy spÈt huMdf hY . ienHF dy kfiv sMgRih hn.
sfvy pwqr, ksuMBVf, aDvfty, kwc swc, afvfËF,
vwzf vylf, jMdry, jY mIr, bUhy aqy nfnkfiex (mhFkfiv) hn.
pMjfbI XUnIvristI pitaflf ny afp dI sMpUrn rcnfvlI vI zf[ DnvMq kOr pfsoN sMpfidq krvf ky CfpI hY.
ienHF ny kuJ ivÈv pRiswD rcnfvF df pMjfbI anuvfd vI kIqf aqy “inwkI inwkI vfÈnf”nfmI khfxI sMgRih ivwc irJ khfxIaF vI ilKIaF.


s[ jgdyv isMG jwsovfl jI ny AunHF dI Xfd ivwc luiDafxf ivwc pRo[ mohn isMG swiBafcfrk mylf afrMiBaf. mYnUM mfx hY ik mYN vI
AunHF nfl 1978 qoN 2014 qIk inkt sihXogI irhf hF.
pRo[ mohn isMG jI dy afpxy iÈar muqfbk
asF vI dosqo, kuJ qF mukfeIaF bUMdF, jI hoieaf jy sfrf Ëihr nf sfQoN pI hOieaf.
asF vI pVCy lfhy ny Auwcy prbqF dy, kI hoieaf jy sfrf cfk nf sfQoN sI hoieaf.
AunHF ieh iÈar vI qF iliKaf sI nf.
jy rÜdy BIV ivwc , qF iewk do Borf lY mrdy, asIN afdrÈF cotI qoN Qwly lih nf sky.
AunHF dIaF jgq pHiswD kivqfvF dI QF AunHF dI afKrI ikqfb” bUhy” ivwcoN ihMd pfik dosqI bfry bhuq mhwqvpUrn pr Gwt pVHI geI kivqf quhfnUM sONp irhF.
bhuq Gwt swjx jfxdy ny ik pRo[ mohn isMG zf[ mihMdr isMG rMDfvf dI pRDfngI vyly pMjfbI sfihwq akfzmI luiDafxf dy jnrl skwqr rhy. afÉrI svfsF vyly vI Auh ies mhfn sMsQf dy jnrl skwqr sn. pMjfbI
Bvn dI AusfrI AunHF dI ingrfnI hyT pMjF
KwtI XUnIvristI luMiDafxf dy ieMjInIarF ny kIqI sI.
1977 ivwc dyÈ aMdr jnqf srkfr bx ky
AunHF afÉrI aDUrI ÊËl ilKI ijs dy do iÈar quhfnUM suxf irhF. nf ihxko GoiVAu, byÈwk nvF nËfm afieaf.
nvF nËfm hY lY ky nvIN lgfm afieaf.
aXuwiDaf ivwc ajy vI BuwiKaF dI BIV bVI, ipaf kI Ìrk jy rfvx igaf qy rfm afieaf.
pRo[ mohn isMG jI aMiqm Xfqrf ivwc mYN vI Èfiml hoieaf sF. mhfrfj ngr qoN vrqmfn mfzl tfAun aYkstYnÈn ÈmÈfn Gft qIk pYdl hI sfrf kfÌlf sUey dy nfl nfl igaf sI. iesy QF bxI smk nUM hux mlhfr isnmf roz kihMdy ny. Aus vyly dy muwK mMqrI s[ prkfÈ isMG bfdl ny pMjfbI khfxIkfr s[ kulvMq isMG ivrk qy s[ jgdyv isMG jwsovfl jI dI pRyrnf qy srkfrI snmfnF nfl aMiqm sMskfr kIqf sI. vwzpurKy pRo[ mYhn isMG jI dy jnm idn qw AunHF dy kfiv sMgRih “bUhy” arlI kivqf muhwbq dI hwl qusIN vI pVHo.
muhwbq dI gwl gurBjn igwl afAu koeI muhwbq dI gwl krIey qy ibsimwlf kih ky, pMjfb dI ÉYr df jfm BrIey iek pAUaf sdI asF bVI Ëihr pIqI qy qusIN jfxdy hI ho jo asF nfl bIqIikvyN kutl qy kptI sfmrfj, hwQoN jFdf dyK ky rfj sfzy pMjF dirafvF nUM vMz qy BUq vFgrF mfr ky cMz, pMjy AuNglF KoB igaf sI. qy ijvyN buwly ny ikhf sI“dr KuwlHf hÈr aËfb df burf hfl hoieaf pMjfb df ivc hfvIaf doËK mfiraf kdI af iml Xfr ipafiraf .
sfnUM klH vFg hY Xfd, sfzy nfl jo vrqIaF
ikvyN Cwz awD-vfhIaF DrqIaF qy rotIaF ax-prqIaF
qury sn ieiqhfs dy
sB qoN vwzy kfrvfn
duwKF qy BuwKF dI lMbI dfsqfn .
ikvyN lhUaF dIaF ndIaF sI vwgIaF imwtI ivc rulIaF nwQF qy swgIaF
ikvyN nhuMaF qoN mfs vwK hoieaf qy qruwt ky aOh jf peIaF
sdIaF dIaF lwgIaF .
jdoN sIinaF dy toey ivc rwK jYnb ny inwkf kurfn KUh ivc mfrI sI Cfl ikvyN hwisaf sI ÈYqfn .
ibtibt qwkdf rih igaf Bgvfn
nf dirafvF ny vihx bdly nf phfVF dI smfDI tuwtI nf lohy ny kwtxoN nFh kIqI nf pfxI ny zobxoN nf awg ny sfVnoN mhF inXm df cwkr cldf irhf qy sUrj inwq vFg cVHdf qy Zldf irhf .
buwDImfnF nUM iehsfs hoieafik mMdr qy msIqF koTy hI hn
ik purfn qy kurfn poQy hI hn

ik swiBaqf dy dfhvy
QoQy hI hn .
afAu BUq dI gwl CwzIey
BUq ny jfx ligaF koeI inÈfnI dyxI hI sI .
ieh TIk hY ik
kivqf qy klf nUM
kUV qy klh awgy iqMn vfr hfr hoeI
qy rfj rOilaF ivc koml surF gvfcIaF, pr afAu “lf qknf qUM” df ivrd krIey
qy Aus rfkÈ nUM PVIey
jo aMimRq df kuMB lY ky Bwj igaf
qy inrf Ëihr hI Ëihr
Cz igaf .
afAu nÌrq nUM zUMGf dbIey
qy muhwbq df iek hor jfm BrIey
qy vfirs dI hIr ‘coN vfk lY ky tuwtIaF nUM gMZIey .
ajy vI sfzy ivc bolI qy siBaFcfr dI sFJ bfkI hY
qy Auh pMjfbI hI nhIN
jo ies qoN afkI hY .
ajy vI sqluj qy JnF sfzy hn
Bgq isMG qy rMJyty dIaF
amr inÈfnIaF, ÈkqI qy ieÈk dy pRqIk .
Blf Aus muslmfn mF nUM
ikvyN Bulf skdy hF ijs ny afpxy bwcy nUM
sB qoN pihlF
pMjfbI ivc lorI idwqI sI . jF ÌrId ÈkrgMj nUM ijs ny sfzI bolI ivc imsrI GolI sI .

srI, 19 akqUbr (hrdm mfn) – srI dy afrIaf bYNkuiet hfl ivc bIqy idn kfmryz
suirMdr sMGf dI Koj afDfirq pusqk ‘ieMzokYnyzIan prvfsIaF df sMGrsLnfmf’ nUM lok
arpx krn leI ivsLysL smfgm krvfieaf
igaf. ies smfgm dI pRDfngI zf[ gurnfm
isMG sMGyVf, bI sI dy sfbkf mMqrI hYrI bYNs,
pRiswD sLfier mohn igwl aqy suKvMq huMdl
ny kIqI. smfgm dI sLurUafq suirMdr sMGf
dy BqIjy gurpRIq (gYrI) sMGf dy svfgqI
sLbdF nfl hoeI. styj sMcfln dI ijLMmyvfrI
pRo[ hirMdrjIq isMG sMDU ny inBfeI. AuhnF
pusqk dI jfx-pCfx krfAuNidaF dwisaf ik
ieh rcnf 1937 qoN 1967 qwk dy dOr ivc
prvfsIaF vloN kIqy sMGrsL nUM ibafn krdI
hY – Auh smF jdoN pihly pMjfbI kYnyzf af
ky vsy aqy hOlI-hOlI afpxf smfjk aqy
afriQk ZFcf iqafr kIqf. sLurUafqI dOr ivc nslvfd bhuq iqwKy rUp ivc mOjUd
sI pr prvfsIaF ny ihMmq aqy eykqf nfl
Aus df mukfblf kIqf. pusqk ivc nslI
ivqkry, vot dy aiDkfr, nfgirkqf, mIz-
Iaf dI BUimkf aqy Kflsf dIvfn susfietI
vrgIaF sMsQfvF dy Xogdfn Auqy gihrfeI
nfl crcf kIqI geI hY. ieh rcnf ieh vI
drsfAuNdI hY ik hr dOr ivc hI swqfDfrI
qfkqF smfijk vMz rfhIN afpxy svfrQ iswD krn dI koisLsL krdIaF rhIaF hn.
pusqk irlIjL AuprMq zf[ gurnfm isMG sMGyVf ny ikhf ik ieh pusqk ieMzo-kYnyzIan prvfsI ieiqhfs df iek anmol
dsqfvyjL hY. hYrI bYNs ny ies rcnf nUM cfr muwK nukiqaF rfhIN inKyVdy hoey ikhf ik ijWQy sfnUM goiraF vloN idwqf jFdf nslI ivqkrf
Bugqxf ipaf, AuQy ieh vI swc hY ik keI
vfr sfzy afpxy lokF ny vI sfzy nfl ainaF
kIqf hY aqy awj vI kr rhy hn. sLfier mohn
igwl ny ikhf ik ieh pusqk sfzI kimAUintI dy sMGrsLmeI ieiqhfs nUM mOjUdf qy afAux vflI pIVHI qwk phuMcfAux ivc pul df kMm
krygI. suKvMq huMdl ny pusqk dI sLlfGf kridaF ikhf ik hux suirMdr sMGf nUM 1970
qoN bfad dy ieiqhfs nUM afpxI aglI pusqk
ivc ilafAuxf cfhIdf hY.
smfgm ivc aYm pI suK DflIvfl, rxdIp isMG srfey, aYm aYl ey stIv kUnr qy
hrmn BMgU, bI sI dI iswiKaf mMqrI jYsI
suMnV, sfbkf mMqrI ijMnI isms, zYltf puils aPsr jYsI shoqf, sqIsL gulftI
aqy ryzIE sivPt 1200 ey aYm dy pRYjLIzYNt kulvMq ZysI, nfvlkfr jrnYl isMG syKf, nvrUp isMG afpxy pirvfr smyq aqy ismrjIq igwl smyq keI pRmuwK hsqIaF
hfjLr sn. sB ny ieMzo-kYnyzIan kimAUintI dIaF kurbfnIaF aqy imhnq nUM Xfd kridaF lyKk nUM mubfrkbfd idwqI. pusqk dy lyKk suirMdr sMGf ny afpxy sMboDn ivc sB mihmfnF aqy bulfiraF df DMnvfd kridaF ikhf ik ieh rcnf AunHF dIaF keI dhfikaF dIaF XfdF aqy Koj df nqIjf hY. AunHF dwisaf ik kYnyzf ivc sfzI kimAUintI ny jo kurbfnIaF kIqIaF hn qy Xogdfn pfieaf hY, Auh ajy vI pUrI qrHF iliKq rUp ivc drj nhIN hoey jo isrP ieiqhfsk byiensfPI nhIN, sgoN afAux vflIaF pIVHIaF nfl DoKf hY.
AunHF ikhf ik ieh ikqfb ilKx dI pRyrxf AunHF nUM afpxy Coty Brf ajIq isMG qoN imlI ijs dI swcI lgn aqy pirvfrk sihXog ny ieh kMm sMBv bxfieaf. AunHF ikhf ik awj dI nvIN pIVHI nUM afpxy mUl aqy sMGrsLmeI ieiqhfs nfl joVnf bhuq jLrUrI hY. ies leI ieiqhfsk qwQF nUM pfT-pusqkF aqy XUnIvristIaF dy islybs df ihwsf bxfAuxf cfhIdf hY . AunHF jLor idwqf ik nslvfd, Dfrimk vMz aqy Byd-Bfv ajy vI mOjUd hn. ies leI sfzI koisLsL ieh hoxI cfhIdI hY ik asIN iekwTy ho ky swcfeI aDfirq ieiqhfisk iensfPL leI lVIey.



As clinics get busier in October, many elders find their medication lists growing. A new tablet for sleep, something for reflux, a cream for a rash, and a refill on top of the usual medicines can add up quickly. Taking several medicines is common and often helpful, but it works best when the plan is simple and everyone knows what is being taken and why. I am a fourthyear medical student, not a prescribing doctor, so the ideas below are practical habits to support conversations with your own clinician or pharmacist.
Start with a clear list. Write down every prescription, over-the-counter pill, vitamin, and herbal product. Include the dose and when it is taken. Keep the list in your wallet or phone and bring it to appointments. When something is stopped, cross it off so it does not slip back in by mistake. A good list is the easiest safety tool families can share.
Pharmacists are a great first stop in the fall. Bring your bottles for a “what’s what” review. Ask simple questions. Do I still need each of these. Are two of them doing the same job. Which ones could make me sleepy or dizzy. If you notice light-headedness when standing, or a foggy feeling after a dose, write down the time it happens and tell your clinician. Do not stop a medicine on your own but do bring
those notes to the next visit so the plan can be adjusted by the person who knows your chart.
Over-the-counter items deserve the same attention as prescriptions. Cold and flu remedies, pain rubs, and heartburn tablets can interact with regular medicines. Herbal products and home recipes should also be on the list. Many South Asian families use turmeric, ajwain, or other traditional supports. Let your pharmacist know what you take so their advice fits your real routine.
Timing and food make a difference. Some tablets sit better with a snack, while others prefer an empty stomach. If a pill upsets sleep, ask whether a morning schedule is better. If it causes drowsiness, evening may be safer. A weekly organizer can help people remember but keep the labeled bottles nearby, so instructions are always easy to check.
When a new prescription is added, pause at the counter and confirm the basics. How long is this for. What should I avoid while taking it. What side effects would mean calling the clinic. If you help a parent or grandparent, take a quick photo of the label so you can double-check doses when you are not at home. Antibiotics are a special case. They treat bacterial in-
fections, not viruses, and they work best when taken exactly as directed by the prescriber.
Illness days can be confusing. Vomiting, diarrhea, or a high fever may change what should be taken. Rather than guessing, ask your clinician or pharmacist for a simple written “sickday” plan tailored to you. Keep that note with the medication list so it is easy to find when you feel unwell.

symptoms sound similar. What is safe for one person can be risky for another.
Refills are easier when dates are aligned. Many pharmacies can arrange your regular medicines to renew together and can set reminders by text or phone. Delivery is an option for people who do not drive. If you travel to visit family, pack extra tablets and carry the list so a replacement can be arranged if plans change.
Safe storage prevents mix-ups. Keep medicines on a cool, dry shelf, away from heat and steam. Separate lookalike tablets in clearly labeled containers. Do not share medicines, even if
Families help most by keeping things friendly and practical. Read labels together, set a phone reminder for the evening dose, or place a water glass next to the organizer. Ask once a week, “Any tablet make you dizzy or foggy.” That gentle question opens the door to problems people often keep to themselves.
Medication safety is not about doing everything at once. It is about a few steady habits that support the care your own clinician provides. Keep a complete list. Ask your pharmacist to look it over. Confirm instructions when something new is added. Store medicines clearly and review how you feel after a dose. These simple steps make treatment safer and keep elders steady and confident as we head into the colder months.

Author: Dr. Lakhbir K. Jassal

Fraser Valley Health Care Foundation is proud to announce a generous grant of $10,000 from the Sandra Schmirler Foundation to support the purchase of a bladder scanner for the Neonatal Intensive Care Unit and Maternity Department at Chilliwack General Hospital.

This vital funding will enhance patient care and diagnostic capabilities for some of the hospital’s most vulnerable populations—newborns and expectant mothers. The bladder scanner, a non-invasive tool used to assess bladder volume, will help clinicians make faster, more accurate decisions, improving comfort and outcomes for patients.
“This grant holds special meaning”, said Elizabeth Harris, Executive Director Fraser Valley Health Care Foundation. “It was awarded by the scholars at Sandra Schmirler Foundation, who carefully reviewed a range of proposals and collectively chose our project as the most deserving of support. We are deeply grateful for their thoughtful consideration and commitment to maternal and neonatal health”.
The addition of the bladder scanner will reduce the need for unnecessary catheterizations, lower infection risks, and streamline care in both departments. It represents a significant step forward in the hospital’s ongoing efforts to provide state-ofthe-art care to families in the Fraser Valley.
Fraser Valley Health Care Foundation works on various projects to fund essential medical equipment for our community in the Fraser Valley. The Foundation is currently raising funds for an endoscopic ultrasound processor to enhance diagnostic capabilities and patient-care. If you would like to donate to that project please visit: www.fvhcf.ca
Together, we can make a difference for our community.










ABBOTSFORD –Abbotsford, B.C. – The Abbotsford Board of Education is pleased to welcome Arsh Kaler as its newest member, following his official swearing-in at the public Board meeting held on Tuesday, October 21, 2025.
Trustee Kaler was elected earlier this month in a by-election to fill the vacant seat on the Board. Making history as the youngest official ever elected in the City of Abbotsford, his election reflects a strong message from the community about the importance of civic engagement and fresh perspectives in local leadership.
“We are delighted to welcome Trustee Kaler to the Board,” said Board Chair Shirley Wilson. “His enthusiasm, community-minded approach, and deep commitment to public education will be

tremendous assets as we work together to support students, staff, and families across our district.”
“I’m honoured to serve the Abbotsford community as a member of the Abbotsford Board of Education,” said Trustee Kaler. “ I look forward to working alongside my fellow Trustees to support our students, families, and community.”
Located in the heart of the Fraser Valley, the Abbotsford School District encompasses 46 schools attended by over 20,000 students. Guided by the Board of Education’s strategic plan, the District is committed to fostering student success, engaging opportunities, a progressive workforce, and the optimized use of resources to best serve our students, families, and community.



aYbtsPorz iswiKaf borz arÈ kflr nUM afpxf nvF mYNbr vjoN svfgq krdf hY, jo mMglvfr, 21 akqUbr, 2025 nUM hoeI srvjink borz mIitMg ivwc Aus dy aiDkfrk ÈpQ gRhx qoN bfad hY.
tRwstI kflr nUM ies mhIny pihlF bfeI-cox ivwc borz dy KflI styt nUM Brn leI cuixaf igaf sI. aYbotsPorz Èihr ivwc sB qoN nOjvfn
aiDkfrI vjoN ieiqhfs rcdy hoey, Aus dI cox lokl lIzrisLp ivwc nfgirk srgrmI aqy nvyN nËrIey dI mhwqqf bfry smudfie qoN iewk mËbUq sunyhf drsfAuNdI hY.
borz dI cyar ÈirwlI ivlsn ny ikhf, “asIN trwstI kylr nUM borz ivc svfgq krn leI bhuq KuÈ hF. Aus df jËbf, kimAUintI-muKI nËrIaf, aqy pbilk aYjUkyÈn pRqI zUMGI vcnbwDqf sfzy ijly dy ividafrQIaF, stfÌ aqy
pirvfrF nUM sihXog dyx leI sFJy kMm krn dy smyN ivÈfl sMpwqI sfibq hoxgy.
tRwstI klyr ny ikhf, “mYnUM aYbotsPorz borz afÌ aYjUkyÈn dy mYNbr vjoN aYbotsPorz kimAUntI nUM syvf dyx df snmfn imilaf hY. mYN afpxy sfQI tRwstIaF dy nfl iml ky sfzy ividafrQIaF, pirvfrF aqy smudfie dI shfieqf krn dI afs rwKdf hF.”
PryËr vYlI dy idl ivc siQq, aYbotsPorz skUl iËlHf 46 skUlF df smfhfr hY ijs ivwc 20,000 qoN vwD ividafrQI pfT krdy hn. iswiKaf borz dI rxnIiqk Xojnf duafrf mfrgdriÈq, iËlHf ividafrQIaF dI sPlqf, ruickr mOky, AuwnqIÈIl krmcfrI bl, aqy smwgrIaF dy sB qoN vDIaf AupXog nUM pRoqsfihq krn leI vcnbwD hY, qF ik sfzy ividafrQIaF, pirvfrF aqy kimAUintI dI sB qoN vDIaf syvf kIqI jf sky.



An appreciation banquet honouring longserving Member of Parliament Ed Fast was held on Wednesday, October 15 at the Clarion Hotel & Conference Centre in Abbotsford. The event drew more than 250 guests, including current and former elected officials from across British Columbia and beyond.
The evening celebrated Fast’s decades of public service and leadership. After beginning his career as a lawyer in 1982 and co-founding the law firm now known
and Senator Yonah Martin, the first Korean-Canadian Parliamentarian and the first Canadian of Korean descent to serve in the Senate.
“Ed’s hones-


as Linley Welwood, he was first elected to the Abbotsford School Board in 1985, completing two terms before joining Abbotsford City Council in 1996, where he served three more.
Fast was elected to the House of Commons in the 2006 federal election, earning 63 percent of the vote. During his nearly 20 years in Parliament, he served as Minister of International Trade in Prime Minister Stephen Harper’s cabinet, as well as Opposition Critic for Environment, Industry, and Finance. He played a key role in negotiating several major trade agreements, including the Trans-Pacific Partnership, the Comprehensive Economic and Trade Agreement (CETA) with the European Union, and the Canada–Korea Free Trade Agreement.
Event speakers included Mayor Ross Siemens, MLA Korky Neufeld, MP Brad Vis



ty, authenticity and great professionalism allowed him to be an effective negotiator while building genuine friendships on the world stage as he represented Canada so well.” shared Senator Martin.
Former Prime Minister Stephen Harper, who was unable to attend due to overseas travel, sent a letter of congratulations and best wishes:
“From your first election in 2006, you served as a dedicated and capable Member of Parliament and a valued member of our Conservative team. Of course, you long outlasted me, serving almost 20 years in the Parliament of Canada.”
Harper also praised Fast’s leadership on international trade, calling the CETA and TPP “landmark deals for Canada that, given the current state of our relationship with the United States, are more important
to Canada’s future than ever before.”
Guests enjoyed a plated dinner prepared by the Clarion Hotel culinary and banquet team, remarks by
“I’m encouraged by the new generation of leaders rising up. My hope is that they choose the path of servant leadership, the kind that puts others first and measures success not in titles, but in lives changed. It has been the privilege of a lifetime to serve you and this great country we all love.”
“If I’ve left any legacy at all, I hope it’s the reminder that character still matters. So, to each of you who has walked this journey with me — thank you.”


emcee Vijay Manuel and performances by internationally acclaimed, award-winning husband-and-wife duo Rosemary Siemens and Eli Bennett.
The Abbotsford Community Foundation announced a new scholarship fund supporting high school graduates pursuing post-secondary studies in political science or law, recognizing students who have shown exceptional community-minded leadership.
The theme of servant leadership ran throughout the evening’s speeches, videos, and tributes from Fast’s family, a principle he returned to in his closing comments:
“There have been few moments in my life when words have been hard to find, but this is one of those moments,” shared Fast.
Anyone interested in contributing to the Scholarship Fund can do so at: https://abbotsfordcf.fcsuite.com/erp/donate
Abbotsford Community Foundation Scholarship: https://abbotsfordcf.fcsuite. com/erp/donate
Full event photo gallery: https://photos. app.goo.gl/FZFogN7yfhjH6fSz9
Specific fund site: https://abbotsfordcf. fcsuite.com/erp/donate/create/fund?funit_ id=2089
Event website: https://reg.eventmobi. com/edfast
Media Contact: Patricia Driessen
Email: info@perfectsenseevents.ca Phone: 604-556-1031


aYbtsPorz (gurdIp isMG gryvfl) kYnyzf dy zfk
ivBfg ‘kYnyzf post’ ny 20 akqUbr nUM af rhy ro-
sLnIaF dy iqAuhfr dIvflI qy zfk itkt jfrI kIqI hY. dIvflI dI ieh zfk itkt AuWGI BfrqI izjLfeInr irqU kunfl vloN iqafr kIqI geI hY ijs Aupr ihMdI qy aMgryjLI ‘c dIvflI iliKaf hoieaf hY qy ivckfr 4 jgdy dIvy, 4 Puwl aqy 4 svfsiqkf icMnH dI qsvIr bxfeI geI hY. ieh 6 itktF vfly pYkyjL dI kImq 7 zflr 44 sYNt Bfv qkrIbn 464 rupey rwKI geI hY. vYnkUvr, srI, aYbtsPorz qy hornF
keI sLihrF ivwc storF qy imwtI dy dIvy, htuVIaF qy nvyN BFzy sjf ky rwKy gey hn. ibRitsL kolMbIaf ivDfn sBf ‘c 28 akqUbr nUM dIvflI mnfeI jfvygI ijQy muwK mMqrI zyivz eIbI dIvf jgf ky dIvflI smfgm dI sLurUafq krngy.
ivsLv rYsilMg cYNpIanisLp srbIaf ‘c kusLqI Kyzxgy
jLorfvr qy sihjpfl


aYbtsPorz (gur-
dIp isMG gryvfl)
kYnyzf dI pRmu -
wK kusLqI sMsQf
rYsilMg kYnyzf
luty aqy kYnyzIan
AulMipk kmytI vloN
srbIaf dy sLihr
novI sYz ivKy ho rhy ivsLv rYsilMg
cYNpIanisLp 2025 aMzr 23 Aumr vrg dy lVikaF dy kusLqI mukfbilaF ivwc ihwsf lYx vfly pihlvfnF dI tIm df aYlfn kr idwqf hY. 61 iklo vrg qoN 125 iklovrg dy pihlvfnF dI kYnyzf dI 9 mYNbrI tIm ivc 21 sflf pihlvfn jLorfvr isMG ZINzsf qy sihjpfl isMG iswDU nUM vI sLfiml kIqf igaf hY. brnbI mfAuNtyn rYsilMg klwb df 6 Puwt 4 ieMc lMmf pihlvfn jLorfvr isMG 125 iklovrg PrI stfeIl qy sihjpfl isMG iswDU 74 iklovrg PrI stfeIl mukfbly ‘c srbIaf dI DrqI qy afpxI kusLqI dy jOhr ivKfAuxgy. ivsLv rYsilMg cYNpIanisLp dy ienHF kusLqI mukfbilaF ivc kYnyzf, amrIkf, Bfrq, jrmn, PrFs, ietlI, jpfn, ierfn, polYNz, armInIaf, bihrIn, blgfrIaf, cIn, grIs, mYksIko, XUkryn, qurkI smyq 36 dysLF dy pihlvfn ihwsf lY rhy hn. kYnyzf dI tIm nfl AuWGy pMjfbI koc rfj ivrdI srbIaf jf rhy hn.


aYbtsPorz (gurdIp isMG gryvfl) kYnyzf dy ibRitsL kolMbIaf sUby dy sLihr ircmMz invfsI 80 sflf syvfmukq dMdF dy zfktr zyivz cyn ny afpxy Gr dI vfVI ivc 2088 pONz Bfv 9 kuieMtl 47 iklo df pyTf Augfieaf hY. Aus ny ies pyTy nUM ‘mfmf’ df nFa idwqf hY. amrIkf dy vfisLMgtn sUby dy sLihr bYlIivXU ivKy hoey pyTf mukfbilaF ivc zyivz cyn dy ies pyTy ny 10 hjLfr amrIkn zflr Bfv qkrIbn 8 lwK 86 hjLfr rupey df pihlf ienfm ijwiqaf hY. ies pyTy dI AucfeI iek mItr qy cOVfeI 1[8 mItr hY. zf[ zyivz cyn ny ies pyTy df bIj meI ‘c bIijaf sI. Aus df kihxf hY ik hux Auh ies pyTy nUM hYlovIn vfly idn 31 akqUbr nUM afpxy Gr awgy rwKygf qy Aus qoN bfad Auh ijwqI hoeI rkm nfl afpxI pqnI smyq XUrp jfvygf. kYnyzf dy syvfmukq zfktr dy pyTy ny amrIkf ‘c ijwiqaf 8 lwK 86 hjLfr rupey df ienfm kYnyzf PyrI qy afey pMjfb dy sfbkf mMqrI qy sInIar kFgrsI afgU mlkIq isMG dfKf vYsLno dyvI mMdr aYbtsPorz ivKy nqmsqk hoey. qsvIr ‘c mMdr dy pMizq jI qy hor pqvMqy swjx AunHF nfl KVHy ivKfeI dy rhy hn. kYnyzf PyrI qy afey bfbf gurjMt isMG mMzvI vfly gurduafrf sfihb klgIDr drbfr aYbtsPorz ivKy pihlI nvMbr idn sLnIvfr nUM sLFm 7:30 vjy afpxy jwQy smyq rojLfnf dIvfn sjfAuxgy.

mY Audfs bYTy inhfly buVHy kol bYTf sI, awj Auhdf ijgrI Xfr sLfmf sdf leI jhfn qoN qur igaf sI. hfly mYnMU kwlH hI inhfly kol hr smyN bYTx vfly gfrI ny sunyhf idqf sI. cfcf qfey inhfl df islMzr Brf dy jy tYm hoey qF asl ‘c inhfly kol do kwc dIaF GsmYlIaf ijhIaF glfsIaf sn, ijnHf nMU Auh islMzr kihMdf sI qy sLrfb mYQoN AuhnF ‘c pvfAudf. inhfly ‘c do bihbqF sI, iewk qf afQx nMU jfVH krfrI krnI qy dUjI svyry AuWT ky kflI nfgxI zMgxI. aksr hI Auh mYQo Guwt pI lYNdf, qy mYN purfxIaF gwlF Auh qo puwCdf rihMdf. Auh myry nfl KuwlHf sI. sunyhf imlx qy mYN afQx vyly skUtr Auhdy tuwty jy bfr mUhry lf idwqf. Auh iewklf rihMdf sI. GrvflI icr hoieaf rwb nMU ipafrI ho cuwkI sI. “af Ahy vrI idaf iqAurf.” Auh mYnMU vyK ky iKV igaf sI. “ilaf jYldfrf awj dovy slMzr Brf lf, mfl vI kMnf dy kIVy kwZdf.” “nf sfAU bws iewk hI BrfAuxf. vyKy nf sfAU mFgy sy dUD, ibn mFgy sy pfxI, bfhlf mUMh twzy qo mwKIaF hI pYNdIaF aksr.” lok AuhnMU mjfk nfl jYldfr kihMdy qy Auh KLusL hMudf. AuhdI jubfn ‘qy do lPLjL cVHy hoey sI, sfAU qy inwkU. mY mwlo-mwlI AuhdIaf dovy glfsIaF sLrfb nfl Br idwqIaf. Auhny koly bYTy gfrI nMU qfVnf kIqI jfh inwkU iewk glfsI mwKI KwKI qo bcf ky sFB af qy dUjI glfsI ‘c peI sLrfb iewko sfh nfl sUq igaf qy muwCF pUMJ ky boilaf ijAudf rih Gr-Gr jMmygF. mYN vI sLfmy rfT purfxy bMidaF koloN khfxIaf suxIaF sI. Auh afp vI sLfmy rfT dIaF bfqF pfAux lwgf. mYN ikhf sfAU rfT argf bMdf muV muV nI jMmdf. jYldfrf qyrI qy sLfmy rfT dI XfrI msLhUr sI, koeI suxf purfxf ikwsf rfT df. jYldfrf sLfmy nMU Blf rfT ikAu kihMdy sI? vyK sfAU dunIaf rwjy puwjy reIs bMdy nMU rfT kihMdI sI pr sLfmf sDfrx jwt sI, idl diraf, sLyr ijMnI jfn, idAu vrgI kwd kfT, sB dy kMm afAux vflf, imwtI nfl imwtI hox vflf, mfVy dy pVdy Zkx vflf aqy sfry kMmF df lfBf sI myrf Xfrf, qfhIA rfT kihMdy sI. sLfmy dI mfeI sqXugI buVI sI. svyry AuWT ky nF lYx vflLI, tuwk juVdf sI Auhdy drsLn krky. hF, jYldfrf ieho ijhI mF hI rfT vrgf jvfn jMm skdI hY. sLfmy dy buZfpy ivwc vI gozy boqy dy goizaF vrgy sI qy guwt hfl hI bMdy dy hWQ ivwc nhIN sI afAuNdf. BlvfnF vrgI dyh sI AuhdI, pr Auh kuwbf ho igaf sI. vyK sfAU Auh sYNkVy ‘qy puwj ky miraf. mY AuhqNo bfrF pMdrF vrHy krIb Cotf hF. Auh kuwqy dI qfAux pYx qo pihlF jMimaf sI qyy mY bfrF pMdrF vryH bfad. vyKy nf hux qF mY vI nwibaf dy gyV-qyV hF. pr GiqWqF qF hfl vI gubrytF vflLIaf hYgIaF. mY itwcr nfl ikhf. cMgf bfeI qUM vI prK lY gMj, aYb ijAu lf ley. Auh mroVf Kf igaf sI. mY qF hwsdF jYldfrf, lY PV Guwt. Auhny nFh kr idwqI sI sfAU bws srIr ieMnf hI Jwldf. Qrfry ‘co ho

sfLm isAu ‘rfT’ koTI JfV mlkIq
isMG igwl
ky jYldfr KuwlH ipaf, vyK lY inwkU, ipMz dIaF
DIaF iDafxIaF jy koeI kMm ivwZxf qF kihxf jy ikqy qfey sLfmy df poKf af jfey qF aVIey kMm
ieAu inwbVdf ijvy BUqF inbyV geIaf hox. hor qF hor grmI dy qpdy idnF ivwc rfq nMU koTy ‘qy pey hoxf, hvf bMd hoey qy grmI ny kyVf cfVH dyxf. iksy ivrly ny bol AuWTxf afh qF vWZ Kfxf bKLsLf bih igaf pihry ‘qy, vyKIN jdoN sLfmy qfey vrgf DIaF df ipAu bih igaf qF hvf PLrn PLrn cwlU. vWZ twuk qo pihlf dI gwl aY, iewk Az nF dI KUMKfr jfqI huMdI sI, Az sLyrF vrgy kuwqy rwKdy. KwulHf mfl-zMgr, Dwky nfl jwtF dIaf
PslF AujfV jFdy ivwc mfl vwCf Cwzky. mfVf
DIVf qF kI cMgy cMgy jwt vI AuhnF mUhry kuskdy nf. afpxy ielfky ivwc PjlU Ez df bVf nF sI. bfhlf gulCfiVaf sI, muslf. Hoieaf kI PjlU dy zyry vfilaF sLfmy kI mfrU pYlIL ‘c qfrf mIrf qy byjV AujfVqI, bws BfeI Pyr kI BfeI, sLfmy nMU lokF pihlI vfr aYny guwsy ‘c vyiKaf sI. Auhny qF sfAU do pMsyrIaf df CwlIaF kuwtx vflLf sotf
Dr ilaf moZy ‘qy. PjlU dy zyry vwl nMU Df quiraf. mgr bfhr vI lwg geI qy kuC qmfsLbIn vI ho qury nfl. PjlU vI kflI zFg cwk zyry qo bfhr hI af twkiraf. dohF ieWkiTaF hI vfr kIqf, plk Jpkdy hI sLfmy ny PjlU pihly vfr nfl goizaF Bfr kr idwqf aqy zFg PjlU dy hwQo Cuwt geI. ipAu df Kyq smJ ky psLU Cwzy sI. AuWT qy sLfmy ny sotf clf ky prHF mfiraf. KflI hwQ qy mY vfr nhI krdf KVHf hojf jy mF ny jMimaf hYgf, pqf?
PjlU ny afpxI tslI dI pwg lfh ky sLfmy dy isr
‘qy Dr ‘qI qy boilaf pihlI vfr aYzy jrvfxy sUrmy dy drsLn hoey qy awj qoN qMU myrf Drm df Brf, qMU cfhy mYnMU Drm Brf bxf cfhy nf dy dohF ny pugF vtf leIaF. PjlU dIaF DIaF dy ivafh sLfmy ny kmwqy, qy sLfmy dIaF DIaF dy ivafhF ‘c
PjlU df pYr nf lwgdf ijMnf icr sfhf isry nf cVHdf. muV afpxy ipMz AzF ny AujfVf nf kIqf. vMz qo bfad pfroN PjlU sLfmy nMU icwTIaf ilKdf irhf ro-ro ky. mgrly sflF ‘c qF jYldfrf rfT jmFH kuwbf ho igaf sI, mY boilaf. kmilaf jdo prCfvf lMmf ho jfvy qF smJo sUrj zwubx vflf hY. AuhdI aOD jo pUrI ho geI sI. Aus juafb idwqf. jYldfr qrfry ‘c af igaf qy gloty vFg AuDxn lwgf. DwkV jwt sI myrf Xfr, iksy dI hlF dI mMg hovy . kwsI pwtxI hovy . duKI- suKI dy kwsI dI vfrI df pfxI lfAUxf hovy qF Auh iksy nMU jvfb nhI sI idMdf. ijho ijhI ruwKI imwsI iksy idAuN afAuxI Kf lYxI qy gfAux suwky tukVy kwsI df pfxI mfl vfly muMizaf nMU. rfT dI kihMdy KfD Kurfk bVI sI jYldfrf? mY puwiCaf. AuhdI igjHf dI gwl
‘qy iewk hfsy vflI gwl suxfAunf qYnMU kyrF mYN qy
sLfmf jgrfvI rosLnI vyKx gey. Kf pI ky ksqUrI dI afVq ‘qy pY gey rfq kwtx leI. ksqUrI ny
ipMz Cwz ky jgrfvIN afVq kr leI sI kfPI tYm pihlF. sLfmf qy ksqUrI lMgotIey Xfr sI icroky
nfly sLfmf bfxIey dI pYlI vtfeI qy vfhuMdf sI.
bVf mfx krdf sI ksqUrI sLfmy qy. asIN svyry
AuWTy qy mYdfn gey. iewk jwt dy hlt ‘qy nhf ky
Auhqo lwsI mMgf ky rwj ky pI afey, pr ksqUrI
BfeI sLfmy dI bFh PVky sfnMU Gr lY quiraf rotI
Kfx leI. vyK rfTf aMn pfxI qF myry Gr hI
Ckxf pAU QonMU awj. Xfrf qusI grFeI af myry.
cwl BfeI syTf kih asIN ksqUrI dy pwky duafsmy
Gr mUhry jf KVHy. bfr Cotf ijhf sLfmf dUhrf ho ky lMiGaf. asI plMG ‘qy bYTy hI sI syT kuwJ lYx clf igaf. mY qfiVaf nfl dy koTy dy drvfjLy dIaF JIQF ivwco kuJ awKF sfnMU GUr rhIaF sI. mY sih ky hOlI-hOlI drvfjy dI iewk JIQ nfl kMn lf ley ik vyKF mfjrf kI hY? syTfxI hOlI-hOlI afpxy jvfkF nMU swdI jfvy nI drsLnf, vy rmysL, vy rfmU Bwj ky afAu QonMU jwt ivKfvF. Auhdy pyky iksy vwzy sLihr sI. AuhnMU ipMzF bfry Gwt hI pqf hoAU sLfied. JfeI sMhu gAU dI myry bfeI nMU qF ieh KIsy pfky lY jfAu jwt. ikwzy-ikwzy hWQ qy pYr af, ‘kwlf eI mMjy ‘qy bYTf. mY musLkVIeyN hwsdf afx ky bYT igaf. syTfxI pkfeI jfvy asIN KfeI jfeIey. rfT vI rVHI rotI dI ieko burkI kry. aKIr nUM bfxIaf awklkfx hoieaf ipaf lgdf sI. Gr ivc ipaf aftf kotf asIN Kf gey sI, mYN sLfmy nUM kUhxI mfr ky smJfAuxf cfihaf qF Auh awgoN boilaf, BYiVaf jk nf afpxf eI Gr af KfeI cwl. mYN vlL–ivMg nfl sLfmy nUM sfrI gwl smJfeI qF ikqy jf ky lfly df rotIaF Zohx qoN KihVf Cuwitaf. cMgf ksqUrI lfl Brfvf asIN cldy aF. asIN iZwz DfPV ilaf iksy qMdUr qoN cfr mMnIaF Kf lvFgy. swcI gwl dwsF ijhVI bfry qYQoN puwCxf sI, Auh ieh aY iksy cMgy vYd dI dws pf jy iksy vYd df ByqI aYN, mYnUM sflI BuwK jI nI lgdI KuwlH ky, rfT ny ikhf. lfly df mUMh vyKx vflf sI. qurn lwgy qF sfrf twbr sfhl slfm krn afieaf. sfry twbr dy mUMh qoN lgdf sI ik rotIaF sLfmy ny KfDIaF pr bdhjLmI syT ky twbr nUM hoeI peI sI. mYN sLfmy nUM rfh ‘c hwsdy afiKaf sLfm isAuN mYnUM lgdf aY, krfVF df twbr do zMg vrq rwKU. Auh sih-suBf boilaf, mYN qF Xfr awDf BuwKf aF, qYnUM itwcrF dI peI aY, jYldfr lgfqfr bolI jFdf sI. ‘kwlI Kurfk dI gwl nI jfn vI sfnH ijMnI sI jwt ivc. jYldfr ny lMmf hOkf ilaf. mYN gwl bdlx leI ikhf koeI hor suxf Auhdf ikwsf.
jYldfr dIaF awKF ‘c cmk af geI. jfn dI gwl krdf iek vfr sLfmy ky iqMn ku mx kwcy moT pey sI Gry, Auhny mogy mMzI ‘qy vycx leI soicaf. mogf swq koh af afpxy ipMzoN. qFgy vfly nfl ikrfey dI gwl nf bxI. AudoN bws afnf KMz
BfVf huMdf sI. rfT ny rwb kry qyrf Blf, isr ‘qy cuwky moT qy mMzI jf viVaf mogy. krnI rwb dI moT ivky nf. AuWqoN rfT ny do iqMn pMsyrIaF imwTf QMdf Gr leI lY ilaf sI. lAu jI moT sxy QMdf
Dry isr ‘qy qy mMzI ivcoN qpdI BwTI ‘qy Jwgy dI JolI Brf leI dfxy BuMnf ky. qy dfxy cwbdf KFdy pINidaF nUM ipMz phuMc igaf. jYldfrf bfhrlf jorf lwzUaF vflI gwl vI suxfAuNdf huMdf sI keI vfr ijAuNdy jIa. qUM qF dwsdy AudoN nfl sI rfT dy, mYN puwiCaf. jorf sfAU Qozy Tuly vflLf AudoN alUaf ijhf sI, ivafh jf ky afieaf sI ikqy sLfmy df purfxf KUh joiVaf sI, mYN nwky Cwzdf sI. BfjI jory ny sfPy lV bMnHky moZy ‘qy ltkfeI sI, sbwbIN sfPy dI gMZ KuwlH geI do ZfeI syr lwzU pkOVy Duwdl ‘c lQpQ ho gey. jorf isAuN svyr vflI gwzI qoN ijwqvfl tysLn ‘qy AuWqiraf sI. Auhny ilwbVy lwzU hI sfPy ‘c bMnH ley ik clo mwJ nUM pf dyvFgy. jory nUM afAuNdf dyK ky sLfmy ny bld rok ley. AuhnUM pqf sI ik jorf ivafh jfky afieaf sI, qy sLfmy ny jory qoN pihlF sfhy bfry puwiCaf. cfcf suwK sbIlI nfl sfhf isry cVH igaf, jory ny jvfb idwqf. ilaf iPr lwzU Kvf sLyrf mUMh imwTf krIey. cfcf qUM ikhVf inwq kihxf, pr lwzU qF sfry Duwdl ‘c ilwbVy af. sfPy dI gMZ acfnk KuwlH geI sI. mYN ikhf iswtxy kfhnUM aF, mwJ nUM pf dyvFgf. hyKF BVUaf iksy QF df ilaf PVf AurF. mYN kol eI sI rfT Qwpx mfr ky bih igaf KUh dI pYV ‘c. sfPy df lV KoilHaf. bws Pyr kI lwzU cuwky mfVf jf JfVy, PUk mfr ky qy sbUqf lwzU mUMh ‘c. sfzy vyNhdyvyNhdy Auhny sfPf JfV ky jory nUM PVf idwqf. sLyrf lMGdf cfcI afvdI nUM sunyhf idMdf jfeIN, rotI CyqI lY ky af jy. jorf hYrfn KVHf sI. sfAU hux pf qolf ku sMG qr krIey. golI kIhdI qy gihxy kIhdy mYN ikhf. pYWg pI iBwjIaF muwCF pUMJ ky jYldfr ny iPr qMd joVI. iewk vfr cInIaF ny koTf Cwiqaf KuwlHf rwK ky BfeI iek ltYx cVHfAuxI sI, purfxI lfhI hoeI. TulLy dy sfry gBryt ‘kwTy hoey sLfmy smyq. sfry icMbV gey pRyqF vFg ltYx nUM. imsqrI lwgf avfjLF dyx, jor lgfAu hYsf, hor lgfAu hYsf. muMzy-KuMzy hwsI jfx, ltYx vIrHI peI sI. sLfmf boilaf, Blf imsqrI qyrI hYsf vYsf kihx nfl qF ltYx cVHnoN rhI. qUM bws cuwp-cfp vyK. Auhny cobrF nUM llkfiraf. rwKo iek pfisEN myry moZy ‘qy, Xfr afpF ikqy julfihaF dy muMzy aF, dMd kwZI jfny aF kuVIaF vFgUM. bws hwlfsLyrI dI dyr sI, ltYx zwky vFg cVHf idwqI sfiraF sLfmy dy ieko llkfry krky. Gr-Gr nI jMmdy rfT sfAU. bfhr bwqIaF jg peIaF. jYldfrf rfT dI avfjL qF dwsdy bVI surIlI sI qy dwsdy gf qF qUM vI lYNdf sI, mYN ikhf. hF gfAux nUM mUMh mYN vI mfr lYNdf sI pr sLfmf sLfmf hI sI. jYldfr afpxI cwkI JoeI df svfd af jy jy iek awDI hyk lfvyN qF Auhny hyk lf ky gfAuxf sLurU kIqf : hux qUM ikQy hIry sfzy jogI rih geI eyN, swjrI imlgI qYnUM KyiVaF dI srdfrI. mYN mMqr-mugD ho ky Gr nUM qurn lwgf.



















For many in their twenties and thirties, milestones like graduating school, buying a first home or getting married can feel front and centre. These moments are exciting but can also carry costs that may make it easy to overlook an important financial tool: life insurance.
According to a 2025 Deloitte survey, 39 per cent of Gen Z and 42 per cent of Millennials polled say that the cost of living is their biggest concern. That’s ahead of mental health, unemployment, the environment, and personal safety.
"It's easy to understand why young people, especially those just starting out in their careers and managing tight budgets, might not view life insurance as an immediate priority," says Anthony Ricci, an associate VP at TD Insurance. "But, delaying coverage to save on monthly costs, or believing it's something they should do when they are older, could be a costly mistake."
Staying prepared for the unexpected is important no matter what stage of life
you're in. Here are some of the benefits to purchasing life insurance at any age:
Timing is key. Putting off life insurance could end up costing you more. Generally, the younger and healthier you are when you apply for life insurance, the lower your premiums. You may also have a higher chance of being approved without needing a medical exam.
It can help even if you’re single. Life insurance could help your family with paying co-signed debts you may leave behind, such as a mortgage. It can provide your beneficiaries with a tax-free lump sum benefit, which can be used to pay any outstanding obligations.
It can help provide a financial safety net for your family. If you and your partner are thinking about building a family together, life insurance is an important consideration. It can help supplement lost income, pay for your children's education costs and maintain your family's lifestyle if you pass away.
It can help cover home costs. If you've recently purchased a home, in the event of your death, life insurance could help your loved ones pay down or pay off the mortgage and cover ongoing maintenance, utilities and property taxes.
Finding a policy that’s right for you
Life insurance coverage can be tailored to meet your unique needs and budget. For instance, you can choose a “term” life insurance policy, which provides coverage for a specified period of time. Term life insurance premiums stay the same throughout each term and you can choose a plan that fits your financial goals.

be more suitable for longer-term needs, such as a mortgage, a marriage or a family.
For example, a 10-year term could be a good fit for short-term responsibilities like student loans, while a 30-year term could
It’s important to know your options. By exploring personalized quotes online through reputable insurance providers and researching options, you can find a plan that will work for you and those you’ll leave behind.






















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prmjIq isMG ivrk: 604-807-9472 | kulivMdr isMG ivrk: 604-226-6066 | ikMdf: 778-773-4948 | gurduafrf sfihb: 604-504-5530
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The Full Moon this week occurs in your sign. If there is any time to be noticed for something, it is now. The position you might want to take when it comes to any situation will be made quite clear by you. This won’t necessarily fit in with what others might want or expect, generating the need for them to reconsider.


You could suddenly begin to realise that somebody else isn’t planning to be as agreeable as you have presumed. This may make you wonder about exactly what might be building up behind the scenes that might prove difficult. Focus on what gives you greatest enjoyment and any decisions you need to make in these directions.

Something you have been putting your energy into over the last 2 weeks might now require some rethinking, especially if you feel certain obligations take up too much of your time and might be better dropped. Look at this as a first stage up to late October. Developing greater personal freedom in the long term will be important.

There can be much to enjoy this week though there will be other situations that will provide some challenges. You need to be creative with thinking or decision making to late October, especially if you are being put under pressure when it comes to the expectations of somebody else. Your focus will be to bring something to an end.

What is possible in the long term could become clearer, making you realise that what once seemed important might need to be rethought. This could be as a result of what someone else now wants or expects. You must not put your wishes to one side as there is the opportunity to fulfil those eventually, even if it is not obvious right now. Don’t hesitate to either challenge or bring something to an end with somebody else if this will generate greater peace, balance or harmony to you on a personal level. This could bring some surprising things to the surface that you didn’t expect, making it necessary to rethink, to late September, the decisions you should make.

Your focus will move to finances to late September and this can have some sort of new beginnings attached, though this is a first stage. There could be final details you need to sort out so that you will be in a good position to handle any increase in responsibilities. The true position of somebody else could become more obvious.


You could come to the realisation, from now to late September, that it is better to scale down ideas you might have had late July to mid August to be able to take these things into the future successfully. Others might have bigger ambitions but you can be happier with small steps, allowing you to have a feeling of better control.

Somebody else could become surprisingly generous, which you might find hard to trust. When it comes to any definite decision making you need to take your time to late September. Matters will require careful contemplation especially in any situations where you need to scale back obligations rather than take new ones on.

Something you thought had become evident since mid August where someone else’s decision making is concerned could again become more unknown to late September. It could be that they need to withdraw to make final decisions. These could involve taking your priorities into account as well as generating some sort of pleasure in life.
You are in a position to late September to contemplate future plans and possibilities that you may have wanted from late July to mid August but could not finalise. You have the opportunity to engage with others and get a response. This could also have a lot to do with leaving the past behind up to 20th November so you can move on with a new life direction.

Interactions with other people can be pleasant on one hand but challenging on another when it comes to any situation where personal commitment from you is expected. What should be aimed for in the long term can be communicated to late September, though this is a first stage. Winding things up is part of the process.













• Indian Passport App and cancellation
• Permanent Resident Card renewal App
• OCI, VISA , EI, Pension Papers
• Canadian Citizenship App
• ALL

Winter may feel like the longest season in Canada, but it also offers a unique chance to hit the road and explore the country in a whole new light. If skiing or snowboarding isn’t your thing, a winter road trip can be the perfect way

to enjoy the season—no lift pass required.
When heading out on the road, a bit of pre-planning goes a long way, especially in unpredictable winter weather.
Plan ahead for a safer journey
Before you set off, prepare a winter emergency kit. Be sure to include:
A blanket
A flashlight or lantern (fully charged or with spare batteries)
Phone chargers
Thermos with hot drinks
Contact info for roadside assistance
Check your winter tires, top up windshield washer fluid, and dress for the weather—warm boots, waterproof outerwear, hats and gloves. Pack your go-to road trip snacks and prep your playlists or apps for extra comfort on the road.
Charming stops along the way: Belleville, Ontario
One of the best parts of a winter road trip is discovering small towns full of character—and Belleville is a standout. Known as “the beautiful town”, it’s an ideal place to pause and explore. Don’t miss the Enchanted Holiday Market or the Festival of Lights, as both bring festive cheer and Belleville charm to the season.
Where to stay in Belleville
If you’re looking for a cozy place to rest, consider looking somewhere close
to downtown, like the Country Inn and Suites by Radisson. Plus, for road trippers, it’s just off the 401, pet-friendly and includes a complimentary hot breakfast to fuel your next adventure.
Belleville’s downtown boasts 19thcentury architecture and cobblestone streets. For a dive into the past, history lovers can follow self-guided walking tours for a glimpse into the city’s heritage. You can see landmarks like City Hall, built in 1872, and the Glanmore National Historic Site, a stunning Victorian mansion turned museum, built in the early 1880s. According to rumour, it’s haunted—it even made an appearance on the show Ghosthunters.
That’s part of the joy of road tripping: just about every place in Canada has something worth pulling over for. Find more travel tips at choicehotels.com.
If you're dreaming of a winter escape that blends snowy adventures with cozy comforts, Kelowna might be the Canadian getaway you didn’t know you needed. Nestled in the heart of British Columbia’s Okanagan Valley, Kelowna delivers all the magic of a winter holiday—without the price tag and crowds of Whistler.
From late November through February, Kelowna transforms into a winter wonderland. Snow-covered mountains, frozen lakes and crisp mountain air set the scene for days packed with outdoor fun. Whether you're into skiing, snowboarding or snowshoeing through the woods, Kelowna offers something for every explorer’s pace.
For thrill seekers, there’s the Big White Ski Resort, just under an hour from the city. It boasts a wide variety of runs, deep powder and even night skiing for those who want to make the most of every moment. Or if you’re a sports fan, catch the high-energy action of a Kelowna Rockets hockey game. Prefer a quieter adventure? The area offers tracks for cross-country skiing, scenic snowshoe routes and toboggan hills for families.

joying the lifestyle.
The city is home to some of Canada’s top wineries, many of which stay open through the winter.
When it’s time to unwind, Kelowna has plenty of great options for a home base, like the Park Inn by Radisson. It’s centrally located, with cozy, modern rooms and an onsite Filipino bistro and bar, Jeepney Republiq.
But Kelowna isn’t just about the snow, it’s also about slowing down and en-
Imagine sipping a glass of bold red next to a crackling fireplace, surrounded by snow-dusted vineyards. Add in the Okanagan Winter Wine Festival and local winter markets, and you'll quickly see why this place feels like you’re stepping into a movie.
For a laid-back day, take a hike through Knox Mountain Park, which offers panoramic views of Okanagan Lake and the surrounding city. Art and history buffs can spend an afternoon exploring the Kelowna Art Gallery or the Okanagan Heritage Museum.
A city like Kelowna has something to offer every winter traveller, whether you’re looking for adrenaline or picturesque relaxation. Find more tips for your next getaway at choicehotels. com.

The City of Abbotsford is pleased to recognize the outstanding achievements, excellence and dedication to the community of two Abbotsford residents, John LeBlanc and Harry Schmidt, and have named them as recipients of the 2025 civic awards.
“On behalf of Abbotsford City Council, I am proud to recognize John LeBlanc and Harry Schmidt with this year’s Community Champion Achievement Award,” said Ross Siemens, Mayor of Abbotsford. “John’s courage and compassion in the face of adversity and Harry’s lifetime of service and generosity exemplify what it means to be community champions. Their selflessness, leadership and humanity remind us of the profound impact one person can have on the world around them.”
The Community Champion Achievement Award is given to an Abbotsford individual, group, or organization who has achieved National or International recognition in a variety of areas, including, but not limited to: academia, sports, arts, and culture; or performed a noteworthy deed which
is considered of benefit to the community. As recipients of the Community Champion Achievement Award, John and Harry’s names will be engraved on paving stones that will be placed along the city-wide Discovery Trail within Abbotsford’s Community Champions pavilion.
John LeBlanc

John LeBlanc is being recognized for his extraordinary bravery, compassion and selflessness during the nine-month search for lost hiker, Jordan Naterer, in Manning Park in 2021. His actions exemplify the highest ideals of community service: courage in the face of danger, unwavering dedication to others, and profound empathy for those in need.
John’s quiet heroism reminds us that true community champions are often those who act not for recognition, but out of kindness and conviction.
Harry Schmidt
Harry Schmidt is receiving the Community Champion Achievement Award in recognition of his lifetime of service, philanthropy and compassionate leadership. Through his decades of community involvement, ethical, community-minded business practices and international humanitarian efforts, Harry exemplified the very spirit of community service.
Whether building affordable housing for local seniors, dedicating his time to raising funds for children in need
or constructing orphanages and medical facilities in developing nations, Harry’s impact endures through the countless lives touched by his generosity. Though he passed away in Sep-

tember 2024, Harry’s life stands as a testament to the power of service and is a shining example of what it means to build community both at home and around the world.
Families in 14 communities throughout the province will benefit from more than 900 new licensed child care spaces that will open this fall, expanding access to affordable, high-quality child care.
“Families throughout British Columbia are seeing new child care spaces open in their communities, giving families real options they can count on,” said Lisa Beare, B.C.’s Minister of Education and Child Care. “These spaces mean shorter waitlists, more access to affordable, highquality child care and peace of mind for parents, knowing children are learning in safe, supportive environments. This is about making life easier for parents today, while investing in stronger communities for generations to come.”
Nearly $34 million in ChildCareBC New Spaces funding was provided to non-profit organizations, local and Indigenous governments to create these new child care
spaces. The New Spaces Fund is supported by provincial and federal funding under the 2021-22 to 2025-26 Canada-British Columbia Canada-wide Early Learning and Child Care Agreement. British Columbia and the federal government signed an extension to the agreement for 2026-27 until 2030-31.
“Canada’s new government, in collaboration with the Government of British Columbia, is creating over 900 new licensed child care spaces across the province,” said Anna Gainey, Canada’s Secretary of State for Children and Youth. “These spots will ease financial pressure on families, allow more parents to choose to join the workforce and strengthen local economies by expanding access to high-quality early learning.”
These new spaces will provide greater access for families that have faced barriers to finding affordable, high-quality child care
close to home, such as single parents, families with young children and those living in under-served areas.
“Having access to highquality child care that we can afford has changed so much for our family,” said Philippa Horton, parent of a child at Lynn Creek child care centre. “It’s helped us find a routine that works and it’s amazing to see my child excited to come here every morning. It’s given us more balance and more peace of mind knowing our son is in a nurturing learning environment where he can thrive.”

Families that need additional support may be eligible for the Affordable Child Care Benefit, which can bring the cost down to $10 a day, or in some cases, eliminate fees altogether for families that need it most.
Families who attend these centres will benefit from affordable child care fees, through the Province’s fee-reduction program, which reduces the cost of child care by as much as $900 per child, per month.
Since 2018, ChildCareBC’s space-creation programs have helped fund more than 41,500 new licensed child care spaces in B.C, with 26,200 of these open and providing care.

Abbotsford residents and newcomers gathered on September 15th to celebrate Welcome Day, hosted by Archway Community Services in partnership with the City of Abbotsford. Held at Matsqui Centennial Auditorium, the event brought together community members to celebrate diversity and inclusion as part of the national Welcoming Week initiative.
Jalissa Schmidt, Indigenous Knowledge Keeper from Acho Dene Koe First Nation, opened the evening with a powerful reflection. “Although I cannot offer a traditional welcoming as I'm not from this territory, I do hope that we can have some insights in what it means to be welcome to this territory and how to be in good relation,” said Schmidt.

that moving to a new home can have its challenges so we're doing what we can to make sure that our newest residents have what they need to succeed and thrive.”
She spoke about the importance of reciprocity, emphasizing that strong relationships are the foundation of belonging and that our journey of truth and reconciliation must be balanced with ongoing engagement and learning.
“And as guests who call this place home, we have a responsibility to learn with and from the local nations. We have been offered the gift of being welcomed to this land and to be welcomed is a privilege and a responsibility. It's a promise to learn from the host nations on how to walk gently and respectfully on this land.”
Stephanie Ohlmann, a current University of the Fraser Valley student pursuing two bachelor's degrees, greeted guests in ten different languages, just a handful of the more than 100 spoken in Abbotsford. “If we stop at hello, we risk treating diversity like decorations, something we display but don’t live,” Ohlmann remarked. “True welcome asks more of us. It asks us to be curious of each other, to make room for stories, different from our own, and to challenge the habits and systems that make belonging harder for some than for others.” Her words set the tone for an evening filled with heartfelt stories and community spirit.
Local officials including Mayor Ross Siemens, Chief Constable Colin Watson and Abbotsford Superintendent of Schools Nathan Ngieng, also welcomed attendees and shared messages of support.
"Immigration has always played a big part in Abbotsford history, and we've always been welcoming to newcomers,” said Mayor Siemens. “Not only has it shaped our past, but it’s also a pivotal part of our future. And as a city council, we embrace that diversity as one of our community's greatest strengths. We know
The evening’s keynote speaker, Andriy Zolotaryov, Lead Pastor of Ukrainian Bible Chruch and Co-Director of the Ukrainian Humanitarian Program at MMG, shared his personal journey of resettling in Abbotsford after the full-scale invasion of Ukraine. His heartfelt speech highlighted the importance of community, healing and belonging.
"...the gratitude expressed is not only from Ukrainians, but also from other displaced people and refugees from different cultures around the world who have also found safety here and felt the support of the Abbotsford community,” said Zolotaryov.
Attendees also had the opportunity to connect with local organizations at a service fair, which offered resources and support for newcomers.
The ceremony concluded with a vibrant Central Ugandan dance performance by Irene Nviiri and her daughter who invited the audience to join in. At least a dozen participants took to the stage, dancing together in celebration.
Abhinoor Sidhu, Archway's Local Immigration Partnership Network Convener and the event’s organizer, expressed her gratitude for the support of City of Abbotsford, Doane Grant Thornton Foundation in partnership with the Abbotsford Community Foundation, and the dedicated staff and volunteers who made this event possible. “It was great having everyone come together at the Welcome Day event and seeing what our community has to offer,” said Sidhu. “This was a chance to meet new friends, share stories and connect with others – no matter where anyone comes from.”
Welcome Day continues to be a meaningful opportunity for Abbotsford residents, both new and longstanding, to come together, build connections and celebrate the rich cultural fabric of the community.


















Jasdeep Aujla (founder) jsdIp
ALG Lawyers was founded by Jasdeep Aujla. ALG established its roots in Abbotsford and now provides legal services and has lawyers across the Lower Mainland and Fraser Valley, with offices in Surrey and Vancouver. Jas has been acknowledged and has the distinction of being the first South Asian from the city of Abbotsford to play CIS football at UBC. On account of pioneering that achievement, he continues to ensure that ALG is involved in local sports organizations amongst other local community initiatives. Most recently, Jas and other lawyers at ALG were asked to assist in helping to bring the 55+ BC Summer Games to Abbotsford.







and Fall
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