Gesundheit und Fitness * 6RQWKRIHQ
Sanftes Yoga für die reifere Generation *DEULHOD +DOWPD\U <RJD 0HGLWDWLRQVOHKUHULQ +HLOSUDNWLNHULQ 1DFKPLWWDJH ± 0RQWDJ Z|FKHQWOLFK ± 8KU <RJDVFKXOH $OOJlX <RJDUDXP *U QWHQVWUD H ¼ VLHKH 7H[W * * 6RQWKRIHQ
Hatha Yoga Intensiv )ORULDQ 0 OOHU <RJDOHKUHU $EHQGH ± 0RQWDJ ± 8KU <RJDVFKXOH $OOJlX <RJDUDXP *U QWHQVWUD H ¼ -HGHP VSRUW XQG EHZHJXQJVEHJHLVWHUWHQ 0HQVFKHQ LVW HV HLQ JUR HV $QOLHJHQ GDVV HLQHP GLHVH )UHXGH VR ODQJH ZLH P|JOLFK HUKDOWHQ EOHLEHQ P|JH 1XU VLQG OHLGHU VR RIW GLH PHLVWHQ GHU 7UHQG 6SRUWDUWHQ HQWZHGHU DXI .UDIW $XVGDXHU RGHU JDU HLQVHLWLJ DXVJHULFKWHW XQG EHDQVSUXFKHQ GDKHU XQVHUH 0XVNXODWXU GLH )DV]LHQ XQG GLH *HOHQNH QXU ZHQLJ SK\VLRORJLVFK 6R NRPPW HV GDVV VLFK RIW VFKRQ LQ MXQJHQ -DKUHQ HUVWH 6\PSWRPH ]HLJHQ ZHOFKH GHQ %HZHJXQJVGUDQJ ELWWHU DXVEUHPVHQ N|QQHQ $XFK NDQQ PDQ EHREDFKWHQ GDVV GLH 3DWLHQWHQ LQ GHQ RUWKRSlGLVFKHQ RGHU SK\VLRWKHUDSHXWLVFKHQ 3UD[HQ LPPHU M QJHU XQG VSRUWOLFKHU ZHUGHQ ,Q GLHVHP .XUV QHKPH LFK JDQ] EHZXVVW GLH 'H¿]LWH GHV VSRUWOLFK WUDLQLHUWHQ .|USHUV LQV 9LVLHU XP GHVVHQ (LQVFKUlQNXQJHQ XQG 9HUQDFKOlVVLJXQJ QDFK XQG QDFK XQG EHL UHJHOPl LJHU 3UD[LV DXFK QDFKKDOWLJ HQWJHJHQ ]X ZLUNHQ ,KUH .|USHUZDKUQHKPXQJ ZLUG JHVFKXOW XQG GLH ,QWHQVLWlW GLHVHU 6WXQGH RKQH MHJOLFKHQ /HLVWXQJVJHGDQNHQ VRUJW GDI U GDVV 6LH GLHVHQ 7DJ PLW LQQHUHU =XIULHGHQKHLW XQG DXI DOOHQ (EHQHQ HQWVSDQQW EHHQGHQ N|QQHQ <RJD .HQQWQLVVH VLQG HLQ 9RUWHLO DEHU NHLQHVZHJV HUIRUGHUOLFK GD +LOIHVWHOOXQJ XQG .RUUHNWXUHQ YRQ GHU .XUVOHLWXQJ JHJHEHQ ZHUGHQ %LWWH PLWEULQJHQ EHTXHPH .OHLGXQJ %LWWH EHDFKWHQ .HLQ .XUV DP * 6RQWKRIHQ
Hatha Yoga Intensiv )ORULDQ 0 OOHU <RJDOHKUHU $EHQGH ± 0RQWDJ Z|FKHQWOLFK ± 8KU <RJDVFKXOH $OOJlX <RJDUDXP *U QWHQVWUD H ¼ VLHKH 7H[W * * 6RQWKRIHQ
Yoga als Midlife-Chance +HLNH 6WHIIDQ <RJDOHKUHULQ I U NODVVLVFKHV <RJD :HLWHUELOGXQJ LQ <RJDWKHUDSLH 9RUPLWWDJH ± 'LHQVWDJ ± 8KU <RJDVFKXOH $OOJlX <RJDUDXP *U QWHQVWUD H ¼ 'LH hEHUJDQJV]HLW LQ GLH ]ZHLWH /HEHQVKlOIWH I KUW 0HQVFKHQ KlX¿J LQ HLQH .ULVH ZHOFKH ZLU LQ GLHVHP .XUV JDQ] EHZXVVW XQG SRVLWLY DOV Ä0,'/,)( &+$1&(³ GH¿QLHUHQ XQG DXFK VR HUOHEHQ ZROOHQ 7KHPDWLVFK ZROOHQ ZLU XQV GHP 7KHPD GHU 8PRULHQWLHUXQJ XQVHUHU ELVKHULJHQ =LHOH
: QVFKH XQG %HVWlWLJXQJHQ ZLGPHQ :DV ELVKHU GLH VLFKWEDUH %HVWlWLJXQJ XQG %HIULHGLJXQJ YRQ DX HQ ZDU YHUODJHUW VLFK LQ GLHVHU 3KDVH GHV /HEHQV DXI WLHIHUOLHJHQGH (EHQHQ LQ XQV 6R ZHUGHQ ZLU LQ GLHVHQ 6WXQGHQ JHQDX GLH 7KHPHQ DXIJUHLIHQ ZHOFKH XQV LQ GLHVHU =HLW KlX¿J LP XQG GXUFK GDV $X HQ EHJHJQHQ XQG XQV 9HUlQGHUXQJHQ DEYHUODQJHQ :HQQ ZLU OHUQHQ GLHVH ]X YHUVWHKHQ XQG ]X QXW]HQ ZLVVHQ NDQQ GDV HLQH QHXH &KDQFH XQG HLQ 0HKU DQ )UHLKHLW I U XQV EHGHXWHQ ,FK IUHXH PLFK 6LH HLQODGHQ ]X G UIHQ JHPHLQVDP PLW ,KQHQ KLHU HLQPDO QlKHU KLQ]XVHKHQ Themenbeispiele: 0LW <RJD LQ GLH %DODQFH ¿QGHQ JHLVWLJH XQG PHQWDOH 6WXU]SURSK\OD[H
GLH =XVDPPHQKlQJH YRQ .|USHU XQG *HLVW ZDV LVW GLH 6HHOH"
<RJD I U GLH *HOHQNH VWDELOLVLHUHQ XQG EHZHJHQ
$UWKURVH ZDV PDFKW GHQ 6FKPHU] 3UlYHQWLRQ
'LH (VVHQ] GHV <RJD $WPHQV 5XPSIVWDELOLWlW %DXFK 5 FNHQ =ZHUFKIHOO %HFNHQERGHQ
6FKXOWHU XQG 1DFNHQ 9HUELQGXQJ ]X GHQ $UPHQ 6FKXOWHUEOlWWHUQ +HU] XQG QRFK YLHOH ZHLWHUH 7KHPHQ %LWWH PLWEULQJHQ EHTXHPH .OHLGXQJ * 6RQWKRIHQ
Yoga als Midlife-Chance +HLNH 6WHIIDQ <RJDOHKUHULQ I U NODVVLVFKHV <RJD :HLWHUELOGXQJ LQ <RJDWKHUDSLH 9RUPLWWDJH ± 'LHQVWDJ Z|FKHQWOLFK ± 8KU <RJDVFKXOH $OOJlX <RJDUDXP *U QWHQVWUD H ¼ VLHKH 7H[W * * 6RQWKRIHQ
Yin und Yang Yoga 0LNH :DFKVQHU 6FKQHLGHU <RJDOHKUHU $EHQGH ± 'LHQVWDJ ± 8KU <RJDVFKXOH $OOJlX <RJDUDXP *U QWHQVWUD H ¼ (LQH <RJDVWXQGH GLH XQV HUP|JOLFKW ZLHGHU LQ XQVHUH 0LWWH ]X ¿QGHQ 6R ZLH <LQ XQG <DQJ DXFK LP /HEHQ ]ZHL JHJHQVlW]OLFKH DEHU VLFK HUJlQ]HQGH 3ROH VLQG ZHUGHQ ZLU LQ GLHVHU <RJDVWXQGH JDQ] EHZXVVW GLHVH (QHUJLHQ YRQ <LQ XQG <DQJ QXW]HQ XP XQV ZLHGHU LQ %DODQFH ]X EULQJHQ <DQJ PlQQOLFK HQWVSULFKW GHQ VWlUNHQGHQ <RJD 6HTXHQ]HQ DXV GHP +DWKD <RJD ± VLH ELOGHQ GHQ NUDIWYROOHQ *HJHQSRO ]XP VDQIWHQ <LQ ZHLEOLFK 3UDQD\DPDV $WHP EXQJHQ XQG ZHLFKH 'HKQ hEXQJHQ QlKUHQ XQG XQWHUVW W]HQ GDV 6DQIWH XQG +LQJHEXQJVYROOH LQ XQV *HQDX GLHVHU .RQWUDVW LVW HV ZHOFKHU ,KQHQ GXUFK GLH VR DXIJHEDXWH 6WXQGH HLQ ZXQGHUEDUHV *HI KO GHU QDFKKDOWLJHQ LQQHUHQ %DODQFH 5XKH XQG $XVJHJOLFKHQKHLW VFKHQNW <RJD .HQQWQLVVH VLQG HLQ 9RUWHLO DEHU NHLQHVZHJV HUIRUGHUOLFK GD +LOIHVWHOOXQJ XQG .RUUHNWXUHQ YRQ GHU .XUVOHLWXQJ JHJHEHQ ZHUGHQ ,FK IUHXH PLFK DXI 6LH %LWWH PLWEULQJHQ EHTXHPH .OHLGXQJ
33
* 6RQWKRIHQ
Yin und Yang Yoga 0LNH :DFKVQHU 6FKQHLGHU <RJDOHKUHU $EHQGH ± 'LHQVWDJ ± 8KU <RJDVFKXOH $OOJlX <RJDUDXP *U QWHQVWUD H ¼ VLHKH 7H[W * * 6RQWKRIHQ
Yoga für mehr Energie +HLNH 6WHIIDQ <RJDOHKUHULQ I U NODVVLVFKHV <RJD :HLWHUELOGXQJ LQ <RJDWKHUDSLH 0LUD 5HKOH <RJDOHKUHULQ $EHQGH ± 0LWWZRFK ± 8KU <RJDVFKXOH $OOJlX <RJDUDXP *U QWHQVWUD H ¼ 'DV %HVRQGHUH LQ PHLQHQ .XUVHQ LVW GDVV DXI HLQH H[DNWH .|USHUKDOWXQJ JUR HQ :HUW JHOHJW ZLUG ,FK OHLWH GDEHL GLH 6WXQGHQ VR DQ GDVV 6LH ZlKUHQG GHU hEXQJHQ ,KUH HLJHQH LQGLYLGXHOOH 3UD[LV HQWGHFNHQ N|QQHQ XQG GDPLW ,KUH KLHU JHZRQQHQH (UNHQQWQLV XQG (UIDKUXQJ PLW LQ GHQ $OOWDJ QHKPHQ N|QQHQ $QVWDWW VLFK LQ HLQH lX HUH )RUP HLQ]XI JHQ ¿QGHQ 6LH KLHU GLH H[DNWH $XVULFKWXQJ EHU GDV ) KOHQ XQG 6S UHQ 'HU $XIEDX GHU <RJD EXQJHQ YRQ LQQHQ QDFK DX HQ VFKHQNW XQV VS UEDUH 5XKH XQG =XIULHGHQKHLW 'LH SK\VLRORJLVFKH .RUUHNWKHLW GHU +DOWXQJHQ |IIQHW XQVHUH (QHUJLHEDKQHQ XQG VFKHQNW XQV HLQ *HI KO GHU .UDIWI Ole und Vitalität und bringt gestaute und EORFNLHUWH (QHUJLHQ ZLHGHU LQV )OLH HQ $XIJUXQG GHU JHQDXHQ $QVDJHQ LQ %H]XJ DXI GLH $XVULFKWXQJ DXIJUXQG GHU +LOIHVWHOOXQJHQ XQG GHU .RUUHNWXUHQ VRZLH GHV ODQJVDPHQ 7HPSRV LVW PHLQ Ä0LW <RJD ]X PHKU (QHUJLH³ DXFK VHKU JXW I U 1HXHLQVWHLJHU JHHLJQHW *H EWH <RJLV N|QQHQ VLFK LQ PHLQHQ 6WXQGHQ HEHQVR ZHLWHU HQWZLFNHOQ XQG LKUH %DODQFH DXV .UDIW 'HKQXQJ 5XKH XQG %HZHJXQJ ZHLWHU ZDFKVHQ ODVVHQ 'HU <RJDZHJ ]HLJW XQV LPPHU ZLHGHU GDVV DOOHV VFKRQ GD LVW XQG QXU GDUDXI ZDUWHW EHPHUNW XQG HUVFKORVVHQ ]X ZHUGHQ ,FK IUHXH PLFK 6LH EHL GLHVHU (QWGHFNXQJ EHJOHLWHQ ]X G UIHQ %LWWH PLWEULQJHQ EHTXHPH .OHLGXQJ * 6RQWKRIHQ
Yoga für mehr Energie +HLNH 6WHIIDQ <RJDOHKUHULQ I U NODVVLVFKHV <RJD :HLWHUELOGXQJ LQ <RJDWKHUDSLH 0LUD 5HKOH <RJDOHKUHULQ $EHQGH ± 0LWWZRFK Z|FKHQWOLFK ± 8KU <RJDVFKXOH $OOJlX <RJDUDXP *U QWHQVWUD H ¼ VLHKH 7H[W *
Bitte melden Sie sich rechtzeitig zu Ihrem Wunschkurs an und sichern Sie sich so Ihren Kursplatz.