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Oberallgäuer Volkshochschule

Programm +HUEVW :LQWHU

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Verlagsbeilage der Tageszeitung Allgäuer Anzeigeblatt im Auftrag der vhs vom Freitag, 6. September 2019 – Nr. 206

Wissen erweitert den Blickwinkel

Gesellschaft | Beruf | Sprachen | Gesundheit | Kultur … vhs bringt weiter.


    

      

  

                          

     

         

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Ihre vhs vor Ort Kursanmeldung und Info: Tel.: 08321 66 73 0

Antonia Fischer

Ralph Eichbauer

Leitung vhs (0DLO¿VFKHU#RDYKVGH

1. Vorsitzender

Marta Przysiezniak

Barbara Bürckner

Caroline Kuschmann

Pädagogische Mitarbeiterin Tel.: 08321-6673 48 E-Mail: mp@oa-vhs.de

Pädagogische Mitarbeiterin Tel.: 08321-6673 45 E-Mail: bb@oa-vhs.de

vhs-Verwaltung Tel.: 08321-6673 43 (0DLOFN#RDYKVGH

Iris Schwab-Stadler

Susanne Kull

Tina Debus-Pindl

vhs-Verwaltung Tel.: 08321-6673 41 E-Mail: stadler@oa-vhs.de

vhs-Verwaltung Tel.: 08321-6673 42 E-Mail: sk@oa-vhs.de

Buchhaltung Tel.: 08321-6673 46 E-Mail: tp@oa-vhs.de

Susanne Gendner

Stefanie Schraudolph

Bildungsberatung Landkreis Oberallgäu Tel.: 08321-6673 50 E-Mail: sg@oa-vhs.de oder bildungsberatung@oa-vhs.de

Elternzeit

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Studium Generale

Oberallgäuer Volkshochschule

© 07-2019 schmidundkeck.de (Foto: Fotolia)

Studium Generale – mehr wissen, weiter denken.

Gesellschaft | Beruf | Sprachen | Gesundheit | Kultur … vhs bringt weiter.

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Kaufmännische Berufe Xpert Business-Webinare mit Durchführungsgarantie!

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Beruf, Karriere und EDV

Berufliche Weiterbildung mit bundesweit anerkannten Abschlüssen Xpert Business ist das bundeseinheitliche Kurs- und Zertifikatssystem für die kaufmännische Weiterbildung an Volkshochschulen. Xpert Business-Kurse vermitteln fundierte kaufmännische und betriebswirtschaftliche Kompetenzen vom Einstieg bis zum Hochschulniveau. In überschaubaren Kursbausteinen werden Sie Schritt für Schritt zu anerkannten Fachkraft- und Buchhalter-Abschlüssen geführt. Jeder Baustein kann mit einer Prüfung abgeschlossen werden. So sichern Sie Ihren persönlichen Bildungserfolg kleinschrittig und unwiderruflich. Und das Beste: Einen abgeschlossenen Kursbaustein können Sie sogar in mehrere Abschlüsse einbringen.

Alle Kursmodule mit Stundenzahlen und Lernzielkatalogen finden Sie auf der Xpert-Business-Webseite (http://www.xpertbusiness.eu/kursuebersicht.html)

ƌĞĚŝƚͲWŽŝŶƚƐĨƺƌƐ^ƚƵĚŝƵŵ An vielen Hochschulstandorten und Kammern werden für Xpert Business-Abschlüsse wertvolle Credit-Points fürs Studium angerechnet. So z.B. an 31 Standorten der FOM-Hochschule, mehreren Handwerkskammern und bundesweit an der EuroFernhochschule. Genaue Informationen über Hochschul- und Kammer-Anerkennungen und Credit-Points erhalten Sie auf der Xpert BusinessWebseite (http://www.xpert-business.eu/hochschule).

22


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Gesundheit und Fitness

© 02-2015 schmidundkeck.de

Spüre deine Kraft.

Gesellschaft | Beruf | Sprachen | Gesundheit | Kultur … vhs bringt weiter. 27


Gesundheit und Fitness Gesundheit und Fitness In unseren Bildungsangeboten erfahren Sie, was alles zu einem gesunden Lebensstil gehört, wie Sie Stress abbauen, Ihren Körper positiv wahrnehmen, die eigene Kraft spüren und sich ausgewogen ernähren können. Lernen Sie von den Sichtweisen anderer Menschen, erwerben Sie die Fähigkeit, mit Stress konstruktiv umzugehen und Krisen erfolgreich zu überwinden. Das stärkt Ihre psychischen und SK\VLVFKHQ5HVVRXUFHQPDFKW6LH¿WIU Alltag und Beruf und fördert Ihre Gesundheit nachhaltig.

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Yoga zum Wohlfühlen

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Yoga – bauen Sie Ihre persönliche Yogapraxis auf

Level 1 +HLNH6WHIIDQ<RJDOHKUHULQIUNODVVLVFKHV<RJD 9RUPLWWDJH± 0RQWDJ±8KU 2EHUDOOJlXHU9RONVKRFKVFKXOH5DXP2* ¼ VLHKH7H[W*6HLWH G 044 6RQWKRIHQ

Yoga – bauen Sie Ihre persönliche Yogapraxis auf Level 2 +HLNH6WHIIDQ<RJDOHKUHULQIUNODVVLVFKHV<RJD 9RUPLWWDJH± 0RQWDJ±8KU 2EHUDOOJlXHU9RONVKRFKVFKXOH5DXP2* ¼ VLHKH7H[W* G 046 6RQWKRIHQ

Yoga – bauen Sie Ihre persönliche Yogapraxis auf Level 3 +HLNH6WHIIDQ<RJDOHKUHULQIUNODVVLVFKHV<RJD 1DFKPLWWDJH± )UHLWDJ±8KU 2EHUDOOJlXHU9RONVKRFKVFKXOH5DXP2* ¼ VLHKH7H[W*

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Yoga zum Wohlfühlen für Fortgeschrittene +DQQH(UE<RJDOHKUHULQ $EHQGH± 'LHQVWDJ±8KU .XUKDXV)LVNLQD5DXP2*$P$QJHU ¼ VLHKH7H[W*

29

Bitte melden Sie sich rechtzeitig zu Ihrem Wunschkurs an und sichern Sie sich so Ihren Kursplatz.


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Yoga in der 2. Lebenshälfte 8OULNH+|OOULHJO<RJDOHKUHULQ6.$ 7DQ]WKHUDSHXWLQ/HKUHULQIU,\HQJDU<RJD 9RUPLWWDJH± 'LHQVWDJ±8KU 2EHUDOOJlXHU9RONVKRFKVFKXOH5DXP2* ¼ VLHKH7H[W*6HLWH G 052 6RQWKRIHQ

Yoga-Kurs für Anfänger *DEULHOD+DOWPD\U <RJD0HGLWDWLRQVOHKUHULQ+HLOSUDNWLNHULQ $EHQGH± 0LWWZRFK±8KU <RJDVFKXOH$OOJlX<RJDUDXP*UQWHQVWUD‰H ¼ (LQ<RJDNXUVIUDOOMHQHGLHELVMHW]WQRFKNHLQH RGHU QXU ZHQLJ 3UD[LVHUIDKUXQJ PLW <RJD JHPDFKWKDEHQRGHULKUH.HQQWQLVVHZLHGHUHWZDV DXIIULVFKHQP|FKWHQ'LH(UIDKUXQJDXVGLHVHP Ä*UXQGNXUV³ VWHOOW GLH %DVLV GDU GLH 6LH EHQ|WLJHQXPLQKDOWOLFKXQGSUDNWLVFKDQGHUHQ.XUVHQ JXWXQGJHODVVHQIROJHQ]XN|QQHQE]Z]X+DXVHVHOEVWlQGLJXQGRKQH$QOHLWXQJHLQIDFKH<RJDVHTXHQ]HQPKHORVDXVIKUHQ]XN|QQHQ ,Q PHLQHQ $QIlQJHU6WXQGHQ N|QQHQ VLFK DOOH 1HXOLQJH 1HXJLHULJH PLW /HLE XQG 6HHOH DQ GDV 7KHPDÄ<RJD³KHUDQZDJHQXPHUVWH(UIDKUXQJHQPLW(QWVSDQQXQJEHZXVVWHP$WHPGHQ<RJDVWHOOXQJHQ XQG PHGLWDWLYHQ hEXQJHQ ]X PDFKHQ ,Q 7KHRULH XQG DXI GHU 0DWWH ZHUGHQ DXIHLQDQGHU DXIEDXHQG SUDNWLVFKH XQG SKLORVRSKLVFKH =XVDPPHQKlQJH YRQ <RJD XQG /HEHQ HUDUEHLWHW 'LH ZLFKWLJVWHQ *UXQGSRVLWLRQHQ XQG <RJDEXQJHQZHUGHQVRUJIlOWLJDQJHOHLWHWZHQQ Q|WLJXQWHU+LOIHVWHOOXQJXQG.RUUHNWXUDXIJHEDXW XQG GHUHQ :LUNXQJVSULQ]LSLHQ HUNOlUW 6FKRQ ZlKUHQGGHV.XUVHVZHUGHQ6LHVSUHQZLH,KU .|USHU DOOPlKOLFK JHVFKPHLGLJHU XQG ]XJOHLFK VWDELOHUZLUGXQGZLHHV,KQHQDXFKYRQ0DO]X 0DOOHLFKWHUIlOOWVLFKYRP$OOWDJ]XGLVWDQ]LHUHQ XQGVLFK]XHQWVSDQQHQ ,FKIUHXHPLFKDXI6LH %LWWHPLWEULQJHQEHTXHPH.OHLGXQJ %LWWHEHDFKWHQNHLQ.XUVDP G 050 6RQWKRIHQ

Sanftes Yoga für die reifere Generation *DEULHOD+DOWPD\U <RJD0HGLWDWLRQVOHKUHULQ+HLOSUDNWLNHULQ 1DFKPLWWDJH± 0RQWDJ±8KU <RJDVFKXOH$OOJlX<RJDUDXP*UQWHQVWUD‰H ¼ 'LHVHU.XUVKDWYRUDOOHPGLHQDFKODVVHQGH'HKQXQJVXQG%HZHJXQJVIlKLJNHLWVRZLHGLH.UlIWLJXQJ GHU JHVDPWHQ .|USHUPXVNXODWXU LP 9LVLHU +LHULVW5DXPIUDOOGLH3HUVRQHQGLHVLFKPLWGHQ $QIRUGHUXQJHQGHUDQGHUHQ<RJDVWXQGHQEHUIRUGHUWIKOHQZUGHQ'DVJLOWLQVEHVRQGHUHIU3HUVRQHQ GHU UHLIHUHQ *HQHUDWLRQ DOV DXFK IU 0HQVFKHQPLWOHLFKWHQN|USHUOLFKHQ(LQVFKUlQNXQJHQ <RJDLVWEHZXVVWHV7XQ'DVKHL‰WHLQHUVHLWVVLFK VHOEVWXQGVHLQHQ.|USHULQVHLQHQ0|JOLFKNHLWHQ XQG *UHQ]HQ EHZXVVW ZDKU]XQHKPHQ DQGHUHUVHLWV VLFK DEHU DXFK PLW )UHXGH /HLFKWLJNHLW XQG $FKWVDPNHLWLQJHQDXGLHVHPYRUJHJHEHQHQ5DKPHQ]XEHZHJHQ6FKRQZlKUHQGGHV.XUVHVZHUGHQ 6LH VSUHQ ZLH ,KU .|USHU DOOPlKOLFK JH-

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Rücken- und Faszien-Yoga +HLNH6WHIIDQ<RJDOHKUHULQIUNODVVLVFKHV<RJD 9RUPLWWDJH± 'RQQHUVWDJ±8KU <RJDVFKXOH$OOJlX<RJDUDXP*UQWHQVWUD‰H ¼ ,QGLHVHU6WXQGHZHUGHLFKPLW,KQHQhEXQJHQ DXVGHPNODVVLVFKHQXQGDOWEHZlKUWHQ+DWKD<RJDVWLO SUDNWL]LHUHQ 'LHVH VLQG VR DXVJHZlKOW GDVVVLH]XP(LQHQGLH0XVNXODWXUGHVJHVDPWHQ 5FNHQV PHKU XQG PHKU VWDELOLVLHUHQ XQG ]XP $QGHUHQGHVVHQ%lQGHUXQG)DV]LHQDEHUDXFK GLHGHVJHVDPWHQ.|USHUVLQVDQIWH'HKQXQJHQ YHUVHW]HQ'DHLQH9LHO]DKOGHUN|USHUOLFKHQ%HVFKZHUGHQGHVJHVDPWHQ%HZHJXQJVDSSDUDWHV 6FKPHU]HQ GHV 5FNHQV XQG DOOJHPHLQH %HZHJXQJVHLQVFKUlQNXQJHQ DXI HLQHQ YHUNU]WHQ %DQGDSSDUDW VRZLH DXI IHKOHQGH PXVNXOlUH 6SDQQNUDIW]XUFN]XIKUHQVLQGN|QQHQ6LHEHUHLWVQDFKZHQLJHQ:RFKHQHLQH%HVVHUXQJVRZLHGLHZRKOWXHQGH:LUNXQJGHV<RJDDP.|USHUXQGLQ,KUHQ%HZHJXQJHQYHUVSUHQ 'DV UHJHOPl‰LJH 3UDNWL]LHUHQ GHU <RJD$VDQDV NRPPW KLHUEHL QLFKW QXU SURSK\ODNWLVFK YRUEHXJHQG VRQGHUQDXFKWKHUDSHXWLVFK]XP (LQVDW] ZLH YLHOH <RJD3UDNWL]LHUHQGH XQG NOLQLVFKH6WXGLHQEHVWlWLJHQ <RJD.HQQWQLVVH VLQG HLQ 9RUWHLO DEHU NHLQHVZHJV HUIRUGHUOLFK GD +LOIHVWHOOXQJ XQG .RUUHNWXUHQ YRQ GHU .XUVOHLWHULQ JHJHEHQ ZHUGHQ,FKIUHXHPLFKDXI6LH %LWWHPLWEULQJHQEHTXHPH.OHLGXQJ G 056 6RQWKRIHQ

Yin und Yang Yoga 0LNH:DFKVQHU6FKQHLGHU<RJDOHKUHU $EHQGH± 'LHQVWDJ±8KU <RJDVFKXOH$OOJlX<RJDUDXP*UQWHQVWUD‰H ¼ (LQH<RJDVWXQGHGLHXQVHUP|JOLFKWZLHGHULQ XQVHUH 0LWWH ]X ¿QGHQ 6R ZLH <LQ XQG <DQJ DXFKLP/HEHQ]ZHLVLFKHUJlQ]HQGH3ROHVLQG ZHUGHQZLULQGLHVHU<RJDVWXQGHJDQ]EHZXVVW GLHVH(QHUJLHQYRQ<LQXQG<DQJQXW]HQXPXQV ZLHGHULQ%DODQFH]XEULQJHQ <DQJ PlQQOLFK HQWVSULFKWGHQVWlUNHQGHQ<RJD6HTXHQ]HQDXVGHP+DWKD<RJD±VLHELOGHQ GHQNUDIWYROOHQ*HJHQSRO]XPVDQIWHQ<LQ ZHLEOLFK  3UDQD\DPDV $WHPEXQJHQ  XQG ZHLFKH 'HKQhEXQJHQ QlKUHQ XQG XQWHUVWW]HQ GDV 6DQIWHXQG+LQJHEXQJVYROOHLQXQV*HQDXGLHVHU.RQWUDVWLVWHVZHOFKHU,KQHQGXUFKGLHVR DXIJHEDXWH6WXQGHHLQZXQGHUEDUHV*HIKOGHU QDFKKDOWLJHQLQQHUHQ%DODQFH5XKHXQG$XVJHJOLFKHQKHLW VFKHQNW <RJD.HQQWQLVVH VLQG HLQ 9RUWHLO DEHU NHLQHVZHJV HUIRUGHUOLFK GD +LOIHVWHOOXQJ XQG .RUUHNWXUHQ YRQ GHU .XUVOHLWXQJ JHJHEHQZHUGHQ,FKIUHXHPLFKDXI6LH %LWWHPLWEULQJHQEHTXHPH.OHLGXQJ

30

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Yoga für eine klare Ausrichtung und eine bessere Körperwahrnehmung 8OULNH+|OOULHJO<RJDOHKUHULQ6.$ 7DQ]WKHUDSHXWLQ/HKUHULQIU,\HQJDU<RJD +HLNH6WHIIDQ<RJDOHKUHULQIUNODVVLVFKHV<RJD 9RUPLWWDJH± 0LWWZRFK±8KU <RJDVFKXOH$OOJlX<RJDUDXP*UQWHQVWUD‰H ¼ 'XUFKGLHVHQ.XUVZHUGHQ6LHLPZ|FKHQWOLFKHQ :HFKVHO YRQ 8OULNH +|OOULHJO XQG +HLNH 6WHIIDQ JHOHLWHW 9LHOH N|USHUOLFKH %HVFKZHUGHQ XQG 6FKPHU]]XVWlQGHUHVXOWLHUHQRIWDXVXQEHZXVVWHQ )HKOKDOWXQJHQ GLH VLFK EHU -DKUH KLQZHJ HLQJHVFKOLFKHQKDEHQRGHUDXV6FKRQKDOWXQJHQ ZHOFKH DXV EHVWLPPWHQ VFKPHU]KDIWHQ %HZHJXQJVHLQVFKUlQNXQJHQUHVXOWLHUHQ'LH<RJDPHWKRGHQ EHLGHU <RJDOHKUHULQQHQ OHJHQ VHKU JUR‰HQ:HUWDXIHLQHJXWHXQGH[DNWH$XVULFKWXQJ VLH YHUZHQGHQ GDEHL DXFK +LOIVPLWWHO ZLH <RJD*XUWHXQG±%O|FNHXPGHQ.|USHUDOOPlKOLFK XQGVDQIWZLHGHULQGHQSK\VLRORJLVFKHQ%HZHJXQJVDEODXI ]X IKUHQ 'HQ 9HUNOHEXQJHQ XQG 9HUNU]XQJHQGHU)DV]LHQXQG0XVNHOQZLUGVRPLWQDFKXQGQDFKHQWJHJHQJHZLUNW /DXW ]DKOUHLFKHU ZLVVHQVFKDIWOLFKHU 6WXGLHQ KDW <RJDRI¿]LHOOHLQHQWKHUDSHXWLVFKHQ:HUWXQGLVW EHL:HLWHPPHKUDOVQXU.|USHUNXQVW6DQIWDQJHOHLWHWH(QWVSDQQXQJVSKDVHQ 6KDYDVDQD EHZXVVWHV$WPHQ 3UDQD\DPD XQGPHGLWDWLYH6HTXHQ]HQHUJlQ]HQGLHVH6WXQGHQ <RJD.HQQWQLVVH VLQG HLQ 9RUWHLO DEHU NHLQHVZHJVHUIRUGHUOLFKGD+LOIHVWHOOXQJXQG.RUUHNWXUHQYRQGHQ.XUVOHLWHULQQHQJHJHEHQZHUGHQ :LUIUHXHQXQVDXI6LH %LWWHPLWEULQJHQEHTXHPH.OHLGXQJ


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Yoga für mehr Energie +HLNH6WHIIDQ<RJDOHKUHULQIUNODVVLVFKHV<RJD $EHQGH± 0LWWZRFK±8KU <RJDVFKXOH$OOJlX<RJDUDXP*UQWHQVWUD‰H ¼ 'DV %HVRQGHUH LQ PHLQHQ .XUVHQ LVW GDVV DXI HLQH H[DNWH .|USHUKDOWXQJ JUR‰HQ :HUW JHOHJW ZLUG,FKOHLWHGDEHLGLH6WXQGHQVRDQGDVV6LH ZlKUHQG GHU hEXQJHQ ,KUH HLJHQH LQGLYLGXHOOH 3UD[LVHQWGHFNHQN|QQHQXQGGDPLW,KUHKLHUJHZRQQHQH (UNHQQWQLV XQG (UIDKUXQJ PLW LQ GHQ $OOWDJQHKPHQN|QQHQ $QVWHOOH VLFK LQ HLQH lX‰HUH )RUP HLQ]XIJHQ ¿QGHQ6LHKLHUGLHH[DNWH$XVULFKWXQJEHUGDV )KOHQXQG6SUHQ'HU$XIEDXGHU<RJDEXQJHQYRQLQQHQQDFKDX‰HQVFKHQNWXQVVSUEDUH 5XKHXQG=XIULHGHQKHLW'LHSK\VLRORJLVFKH.RUUHNWKHLW GHU +DOWXQJHQ |IIQHW XQVHUH (QHUJLHEDKQHQXQGVFKHQNWXQVHLQ*HIKOGHU.UDIWIOOH XQG 9LWDOLWlW XQG EULQJW JHVWDXWH XQG EORFNLHUWH(QHUJLHQZLHGHULQV)OLH‰HQ $XIJUXQGGHUJHQDXHQ$QVDJHQLQ%H]XJDXIGLH $XVULFKWXQJ DXIJUXQG GHU +LOIHVWHOOXQJHQ XQG GHU .RUUHNWXUHQ VRZLH GHV ODQJVDPHQ 7HPSRV LVWPHLQÄ0LW<RJD]XPHKU(QHUJLH³DXFKVHKU JXW IU 1HXHLQVWHLJHU JHHLJQHW *HEWH <RJLV N|QQHQ VLFK LQ PHLQHQ 6WXQGHQ HEHQVR ZHLWHU HQWZLFNHOQXQGLKUH%DODQFHDXV.UDIW'HKQXQJ 5XKHXQG%HZHJXQJZHLWHUZDFKVHQODVVHQ 'HU<RJDZHJ]HLJWXQVLPPHUZLHGHUGDVVDOOHV VFKRQGDLVWXQGQXUGDUDXIZDUWHWEHPHUNWXQG HUVFKORVVHQ ]X ZHUGHQ ,FK IUHXH PLFK 6LH EHL GLHVHU(QWGHFNXQJEHJOHLWHQ]XGUIHQ %LWWHPLWEULQJHQEHTXHPH.OHLGXQJ %LWWH EHDFKWHQ .XUV ¿QGHW DXFK DP %X‰ XQG %HWWDJVWDWW

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Meditation

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Qigong und Tai-Chi * 6RQWKRIHQ

Die Wandlungsphasen Qigong im Spiegel der Jahreszeiten %HUQKDUG6FKQHLGHU4LJRQJ/HKUHU6.$ $EHQGH± 'RQQHUVWDJ±8KU /HEHQVKLOIH6WHOOZHUN*HPHLQVFKDIWVUDXP(* $P$OWHQ%DKQKRI ¼ 'LHhEXQJHQGHU:DQGOXQJVSKDVHQEHUXKHQDXI GHU$XVJHJOLFKHQKHLWGHU(OHPHQWH:DVVHU+RO] )HXHU (UGH XQG 0HWDOO 'LHVHQ (OHPHQWHQ VLQG -DKUHV]HLWHQ 2UJDQH (PRWLRQHQ )DUEHQ HWF ]XJHRUGQHW ,P (LQNODQJ ]XHLQDQGHU YHUKHOIHQ VLHXQV]XHLQHU6WlUNXQJGHVJHVDPWHQN|USHUOLFKVHHOLVFKHQXQGJHLVWLJHQ6\VWHPV %LWWHPLWEULQJHQEHTXHPH.OHLGXQJZDUPH6RFNHQ

Qigong – Bewegung und Ruhe

Meditation

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Aerial Yoga (Yoga im Tuch)

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GenieĂ&#x;en Sie Konzertabende auserlesener Qualität Fr., 27. September, 18.00 Uhr Fiskina - Fischen vbw-Jugendsinfonieorchester Nemanja RadulovicĚ , Violine Lionel Martin, Violoncello Sa., 12. Oktober, 18.00 Uhr Fiskina - Fischen Klaviertrio-Abend So., 24. November, 18.00 Uhr Fiskina - Fischen Klavierabend mit Michael Endres

Sa., 18. Januar, 18.00 Uhr Fiskina - Fischen Berlin Piano Trio So., 9. Februar, 18.00 Uhr Fiskina - Fischen Sestetto Stradivari

Gesellschaft â&#x20AC;&#x153;Freunde der Musikâ&#x20AC;? Sonthofen e. V.

Kartenvorverkauf bei Bßcher Greindl, Sonthofen oder bei der Gästeinformation Fischen

Viele Informationen unter: www.freundedermusik-sf.de 49


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59

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Sprachen und Verständigung Preisetabelle

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Der europäische Referenzrahmen deďŹ niert sechs Kompetenzniveaus ( A1, A2, B1, B2, C1 und C2), so dass der/die Lernende die eigenen Lernfortschritte auf jeder Stufe messen kann. Mithilfe dieses Instruments kann in Europa präzise festgestellt werden, inwieweit eine Fremdsprache wirklich beherrscht wird. Die sechs Stufen deďŹ nieren im Detail, was der/die Lernende kann, wenn er/sie eine bestimmte Stufe erreicht hat. Der Rahmen beschreibt differenziert die vier klassischen Sprachfertigkeitsbereiche HĂśren, Sprechen, Schreiben und Lesen.

Grundstufe

Mittelstufe

Teilnehmerzahl

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