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Verlagsbeilage der Tageszeitung Allgäuer Anzeigeblatt im Auftrag der vhs vom Freitag, 25. Januar 2019 – Nr. 21

Oberallgäuer Volkshochschule

Programm Frühjahr Sommer

201

Wissen trägt Früchte.

Gesellschaft | Beruf | Sprachen | Gesundheit | Kultur … vhs bringt weiter.


    

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Ihre vhs vor Ort

Ralph Eichbauer

Antonia Fischer

1. Vorsitzender

Leitung vhs (0DLO¿VFKHU#RDYKVGH

Kursanmeldung und Info: Tel.: 08321 66 73 0

Susanne Kull

Iris Schwab-Stadler

vhs-Verwaltung 7HO (0DLOVN#RDYKVGH

vhs-Verwaltung 7HO (0DLOVWDGOHU#RDYKVGH

Tina Debus-Pindl

Barbara Bürckner

Caroline Kuschmann

Buchhaltung 7HO (0DLOWS#RDYKVGH

Pädagogische Mitarbeiterin 7HO (0DLOEE#RDYKVGH

vhs-Verwaltung 7HO (0DLOFN#RDYKVGH

Susanne Gendner

Stefanie Schraudolph

Bildungsberatung südlicher Landkreis 7HO 0RELO (0DLOVJ#RDYKVGHRGHUELOGXQJVEHUDWXQJ#RDYKVGH

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Gesellschaft und Leben

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Gesellschaft und Leben Mitten im Leben... Der Programmbereich „Gesellschaft“ vermittelt Ihnen Kenntnisse, Fähigkeiten und Orientierung, damit Sie die Gesellschaft, in der Sie leben, verantwortungsbewusst und erfolgreich mitgestalten können.

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Hirtenwelten – Hirtenleben nicht nur im Allgäu

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Berufliche Weiterbildung mit bundesweit anerkannten Abschlüssen Xpert Business ist das bundeseinheitliche Kurs- und Zertifikatssystem für die kaufmännische Weiterbildung an Volkshochschulen. Xpert Business-Kurse vermitteln fundierte kaufmännische und betriebswirtschaftliche Kompetenzen vom Einstieg bis zum Hochschulniveau. In überschaubaren Kursbausteinen werden Sie Schritt für Schritt zu anerkannten Fachkraft- und Buchhalter-Abschlüssen geführt. Jeder Baustein kann mit einer Prüfung abgeschlossen werden. So sichern Sie Ihren persönlichen Bildungserfolg kleinschrittig und unwiderruflich. Und das Beste: Einen abgeschlossenen Kursbaustein können Sie sogar in mehrere Abschlüsse einbringen.

Alle Kursmodule mit Stundenzahlen und Lernzielkatalogen finden Sie auf der Xpert-Business-Webseite (http://www.xpertbusiness.eu/kursuebersicht.html)

ƌĞĚŝƚͲWŽŝŶƚƐĨƺƌƐ^ƚƵĚŝƵŵ An vielen Hochschulstandorten und Kammern werden für Xpert Business-Abschlüsse wertvolle Credit-Points fürs Studium angerechnet. So z.B. an 31 Standorten der FOM-Hochschule, mehreren Handwerkskammern und bundesweit an der EuroFernhochschule. Genaue Informationen über Hochschul- und Kammer-Anerkennungen und Credit-Points erhalten Sie auf der Xpert BusinessWebseite (http://www.xpert-business.eu/hochschule).

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Tourenplanung am PC &KULVWLDQ+DMHN 7DJ 6DPVWDJ±8KU0LQ3DXVH 6HGODN('96\VWHPKDXV&RPSXWHUUDXP 0DUNWVWUD‰H ¼ 0LWWOHUZHLOH KDW IDVW MHGHU HLQHQ 3& XQG HLQ 6PDUWSKRQHGRFKZLHNDQQPDQGLHVH7HFKQLN VLQQYROOEHLGHU3ODQXQJXQG'XUFKIKUXQJYRQ :DQGHUXQJHQ5DGXQG6NLWRXUHQHLQVHW]HQ" .XUVLQKDOWHVLQG - 9RUXQG1DFKWHLOHHLQHV6PDUWSKRQHV JHJHQEHUHLQHU3DSLHUNDUWHRGHUHLQHP *36*HUlW - 6XFKHYRQLQWHUHVVDQWHQ7RXUHQLQHLQHUPLU XQEHNDQQWHQ*HJHQG - 3ODQXQJHLJHQHU7RXUHQXQG(UPLWWOXQJYRQ 7RXUGDWHQ 6WUHFNHQOlQJH+|KHQPHWHU 'DXHU

- +HUXQWHUODGHQYRQNRVWHQORVHQ.DUWHQDXIGDV 6PDUWSKRQH - 2IÀLQH1DYLJDWLRQPLWGHP6PDUWSKRQH RKQH .RVWHQIUHLQHPRELOH'DWHQYHUELQGXQJ

- (UPLWWOXQJYRQ6WDQGRUWNRRUGLQDWHQEHL 1RWIlOOHQ]XU:HLWHUJDEHDQGLH 5HWWXQJVOHLWVWHOOH - :HLWHUHQW]OLFKH)XQNWLRQHQGHV3URJUDPPV ÄDOSHQYHUHLQDNWLYFRP³ RXWGRRUDFWLYH

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( 6RQWKRIHQ

Apple iPad / iPhone Kurs – Wir lernen die Grundlagen 3HWUD6HGODN 9RUPLWWDJH )UHLWDJ±8KU 6HGODN('96\VWHPKDXV0DUNWVWUD‰H ¼ VLHKH7H[W( ( 6RQWKRIHQ

Android Smartphone / Android Tablet Kurs – Grundlagen 3HWUD6HGODN 9RUPLWWDJH )UHLWDJ±8KU 6HGODN('96\VWHPKDXV&RPSXWHUUDXP 0DUNWVWUD‰H ¼ :LUZHUGHQEHL,KUHP7DEOHWRGHU,KUHP6PDUWSKRQH $QGURLG GDV:ODQHLQULFKWHQXQGZLFKWLJHLQGLYLGXHOOH(LQVWHOOXQJHQPDFKHQ6LHOHUQHQZLH6LH(0DLOVYHUVHQGHQXQGHPSIDQJHQ LP ,QWHUQHW  UHFKHUFKLHUHQ .RQWDNWH DQOHJHQ )RWRVPLWGHP7DEOHWRGHU+DQG\HUVWHOOHQNOHLQH7H[WHHLQJHEHQXQGLQWHUHVVDQWH$SSVKHUXQWHUODGHQ'LH)RWRVZHUGHQZLUEHDUEHLWHQXQG SHU (0DLO YHUVHQGHQ %LWWH EULQJHQ  6LH ]XP .XUV,KU$QGURLG7DEOHWRGHU$QGURLG6PDUWSKRQHPLW.DEHOIHUWLJHLQJHULFKWHWXQGPLW,KUHQ $QPHOGHGDWHQIUGDV*HUlWEHL*RRJOHPLW 'LHVHU.XUVLVWIU7DEOHWVRGHU6PDUWSKRQHV PLWGHP%HWULHEVV\VWHP$QGURLGNRQ]LSLHUW :HQQ6LHVLFKHUJHKHQZROOHQRE6LHPLW ,KUHP*HUlWLQGLHVHP.XUVULFKWLJVLQGUXIHQ 6LHPLFKJHUQHDQXQWHURGHU NRPPHQ6LHNXU]PLW,KUHP*HUlW]XXQVLQGLH 0DUNWVWUD‰HLQ6RQWKRIHQLQGDV('9 6\VWHPKDXV6HGODNGDQQVFKDXHQZLUZHOFKHV *HUlW6LHKDEHQ

26

Kurse für Senioren ( 6RQWKRIHQ

Seniorenkurs – Grundlagen Windows, Word, E-Mail, Internet 3HWUD6HGODN 9RUPLWWDJH± )UHLWDJ±8KU 6HGODN('96\VWHPKDXV&RPSXWHUUDXP 0DUNWVWUD‰H ¼ )U1HXHLQVWHLJHUDP3&XQGDOOGLHGLHLKU:LVVHQ JHUQH DXIIULVFKHQ P|FKWHQ 6LH OHUQHQ 6FKULWWIU6FKULWWZLH6LHHLQHQ7H[WVFKUHLEHQ YHUlQGHUQ XQG VSHLFKHUQ ZLH 6LH LP ,QWHUQHW VXUIHQXQGZLH6LH(0DLOVYHUVHQGHQXQGHPSIDQJHQDXFKPLW)RWRVXQGDQGHUHQ'DWHLHQLP $QKDQJ ( 6RQWKRIHQ

Seniorenkurs – Weiterführung Texteschreiben, Fotos verwalten und bearbeiten, E-Mails versenden 3HWUD6HGODN 9RUPLWWDJH± 0RQWDJ±8KU 6HGODN('96\VWHPKDXV&RPSXWHUUDXP 0DUNWVWUD‰H ¼ 6LHP|FKWHQPHKUZLVVHQRGHUEHUHLWV*HOHUQWHV IHVWLJHQ" ,Q XQVHUHP :HLWHUIKUXQJVNXUV ZHUGHQ 6LH LP 6FKUHLESURJUDPP 7H[WH VFKUHLEHQ GLHVHDEVSHLFKHUQXQGVLHDQVSUHFKHQGXQGHIIHNWYROO EHDUEHLWHQ 6LH ZHUGHQ OHUQHQ ZLH 6LH VFKQHOO XQG HIIHNWLY 2UGQXQJ LQ ,KUH )RWRV DXI GHP/DSWRSRGHU3&KLQHLQEULQJHQVRGDVV6LH GLHVH MHGHU]HLW ZLHGHU¿QGHQ *DQ] SUD[LVEH]RJHQ ZHUGHQ 6LH ,KUH )RWRV PLW HLQIDFKHQ :LQGRZV$SSVEHDUEHLWHQ:LUVHQGHQXQGHPSIDQJHQ(0DLOVXQG6LHEHNRPPHQGDEHLZLFKWLJH7LSSVZLH6LHGLHVH$EOlXIHRSWLPLHUHQN|QQHQ ( 2EHUVWDXIHQ

Seniorenkurs – Grundlagen 3HWUD6HGODN $EHQGH± )UHLWDJ±8KU *UXQGXQG0LWWHOVFKXOH2EHUVWDXIHQ('9B 5DXP(*.DO]KRIHU6WUD‰H ¼ VLHKH7H[W( ( 6RQWKRIHQ

Seniorenkurs – Grundlagen 3HWUD6HGODN 9RUPLWWDJH± )UHLWDJ±8KU 6HGODN('96\VWHPKDXV0DUNWVWUD‰H ¼ VLHKH7H[W(


Beruf, Karriere und EDV ( 6RQWKRIHQ

Englische E-Mails schreiben – Crashkurs 3HWUD6HGODN 9RUPLWWDJH± 'LHQVWDJ±8KU 6HGODN('96\VWHPKDXV&RPSXWHUUDXP 0DUNWVWUD‰H ¼ /HUQHQVLHHIIHNWLYXQGVLFKHUHQJOLVFKH0DLOVIU GHQ*HVFKlIWVDOOWDJ]XVFKUHLEHQXQG]XIRUPXOLHUHQ.HHSLWVKRUWDQGVLPSOH

vhs to go!

( 6RQWKRIHQ

„Be my Guest“ – Englisch in der Tourismusbranche © Foto: pikselstock/shutterstock.com

Mobile Kurssuche mit der vhsApp oder www.volkshochschule.de Kostenlos erhältlich in den App-Stores

( 6RQWKRIHQ

Seniorenkurs – Weiterführung 3HWUD6HGODN 9RUPLWWDJH± )UHLWDJ±8KU 6HGODN('96\VWHPKDXV0DUNWVWUD‰H ¼ VLHKH7H[W( ( 6RQWKRIHQ

Seniorenkurs – Grundlagen 3HWUD6HGODN 9RUPLWWDJH± )UHLWDJ±8KU 6HGODN('96\VWHPKDXV0DUNWVWUD‰H ¼ VLHKH7H[W( ( 6RQWKRIHQ

Apple iPad/iPhone – leichter Einstieg für Senioren 3HWUD6HGODN 9RUPLWWDJH )UHLWDJ±8KU 6HGODN('96\VWHPKDXV0DUNWVWUD‰H ¼ 6WDUWHQ6LHJDQ]HLQIDFKPLW,KUHPL3DGL3KRQH XQG OHUQHQ 6LH 6FKULWW IU 6FKULWW XQG PLW DQVFKDXOLFKHQ (UNOlUXQJHQ GLH *UXQGODJHQ GLHVHV 7DEOHWV6PDUWSKRQHV 6LH HUKDOWHQ ZLFKWLJH ,QIRUPDWLRQHQ ]XU ,QEHWULHEQDKPH XQG GHQ (LQVWHOOXQJHQ *DQ] SUD[LVEH]RJHQ OHJHQ ZLU GDQDFK ]XVDPPHQ ORV XQG VXUIHQ LP ,QWHUQHW UXIHQ(0DLOVDEQXW]HQGLH)RWRIXQNWLRQEHDUEHLWHQ GLH )RWRV SODQHQ 5RXWHQ OHVHQ %FKHU XQG SURELHUHQ LQWHUHVVDQWH $SSV ZLH ]% GLH 1DFKULFKWHQ 5DGLR XQG )LWQHVV$SS DXV (QWVSDQQHQ PLWKLOIH GHV L3DGV" 6LH ZHUGHQ VHKHQ DXFKGDVIXQNWLRQLHUW(LQPDOGDPLWDQJHIDQJHQ P|FKWHPDQHVQLFKWPHKUZHJOHJHQ %LWWH PLWEULQJHQ L3DGL3KRQH PLW /DGHNDEHO ,KUH$SSOH,'XQGGLHQRWZHQGLJHQ3DVVZ|UWHU (LQ(0DLO.RQWRPXVVDXIGHP*HUlWHLQJHULFKWHWVHLQ :,&+7,*'LHVHU.XUVLVWIU7DEOHWVE]Z 6PDUWSKRQHVPLWGHP%HWULHEVV\VWHP$SSOH

NRQ]LSLHUW:HQQ6LHVLFKHUJHKHQZROOHQRE 6LHPLW,KUHP*HUlWLQGLHVHP.XUVULFKWLJVLQG VHW]HQ6LHVLFKPLWGHU.XUVOHLWXQJXQWHU LQ9HUELQGXQJ ( 6RQWKRIHQ

Seniorenkurs – Ich mache mehr aus meinen Bildern 3HWUD6HGODN 9RUPLWWDJH 0LWWZRFK±8KU 6HGODN('96\VWHPKDXV&RPSXWHUUDXP 0DUNWVWUD‰H ¼ ,P.XUVOHUQHQ6LH,KUH)RWRVYRQGHU.DPHUD RGHUYRP6PDUWSKRQHDXI,KU/DSWRSRGHU,KUHQ 3& ]X EHUWUDJHQ :LU ZHUGHQ HLQH EHUVLFKWOLFKH2UGQHUVWUXNWXUIUGLH)RWRVDQOHJHQGDPLW 6LHGLHVHMHGHU]HLWZLHGHU¿QGHQ,QHLQHPDNWXHOOHQ%LOGEHDUEHLWXQJVSURJUDPPOHUQHQ6LHZLH 6LH ,KUH )RWRV HIIHNWLY XQG ÀH[LEHO EHDUEHLWHQ XQG UHWXVFKLHUHQ N|QQHQ :LU ZHQGHQ LP 3URJUDPP]DKOUHLFKH(IIHNWHXQG)LOWHUDQXQGHUVWHOOHQ&ROODJHQ

Professionelle Organisation und Kommunikation ( 6RQWKRIHQ

Fit am Telefon – Grundlagen 3HWUD6HGODN 9RUPLWWDJH 0RQWDJ±8KU 6HGODN('96\VWHPKDXV&RPSXWHUUDXP 0DUNWVWUD‰H ¼ )UMHGH)LUPDLVWGDV7HOHIRQHLQ]HQWUDOHV (OHPHQWGHU.XQGHQEH]LHKXQJVVWUDWHJLH /HUQHQ6LHLQGLHVHP7UDLQLQJZLH6LHHLQJHKHQGHXQGDXVJHKHQGH*HVSUlFKHIKUHQVRGDVV GLH (UZDUWXQJHQ ,KUHU .XQGHQ HUIOOW ZHUGHQ XQG ]X SRVLWLYHQ (UOHEQLVVHQ ZHUGHQ GHQQ DP $QIDQJ MHGHU JHOXQJHQHQ %H]LHKXQJ VWHKW GHU 0HQVFK

27

3HWUD6HGODN 9RUPLWWDJH± 0RQWDJ±8KU 6HGODN('96\VWHPKDXV&RPSXWHUUDXP 0DUNWVWUD‰H ¼

Bildbearbeitung, *UD¿NXQG/D\RXW ( 6RQWKRIHQ

Coral Draw – Grundlagen 3HWUD6HGODN $EHQGH 'LHQVWDJ±8KU 6HGODN('96\VWHPKDXV0DUNWVWUD‰H ¼ ,Q GLHVHP .XUV OHUQHQ 6LH GLH JUXQGOHJHQGHQ )XQNWLRQHQXQG:HUN]HXJHYRQGHP9HNWRUJUD¿NSURJUDPP&RUHO'UDZNHQQHQ:LUVHW]HQGLHV LP .XUV DQKDQG SUDNWLVFKHU %HLVSLHOH XP XQG ZHUGHQ]XVDPPHQ9LVLWHQNDUWHQHLQ3ODNDWXQG HLQ/RJRHUVWHOOHQ ( 6RQWKRIHQ

Bildbearbeitung mit Corel Ulead Photo Impact 3HWUD6HGODN $EHQG 'LHQVWDJ±8KU 6HGODN('96\VWHPKDXV0DUNWVWUD‰H ¼ 'DV %LOGEHDUEHLWXQJVSURJUDPP &RUHO 8OHDG 3KRWR ,PSDFW LVW VHKU XVHUIUHXQGOLFK XQG 6LH ZHUGHQHVOLHEHQPLWLKP]XDUEHLWHQ,QGLHVHP .XUVZHUGHQ6LHJDQ]SUD[LVQDKGLHSURIHVVLRQHOOHQ(IIHNWHXQG%HDUEHLWXQJVIXQNWLRQHQNHQQHQ OHUQHQ(UIDKUHQ6LHLQGLHVHP.XUVZLH6LH,KUH %LOGHUDXVGHU.DPHUDLQGHQ3&EHUWUDJHQXQG GLHVHGRUWVLQQYROOYHUZDOWHQ1DFKGLHVHPHUVWHQ6FKULWWZROOHQZLUDXVXQVHUHQ%LOGHUQPHKU PDFKHQ:LUYHUVHKHQXQVHUH%LOGHUPLWLQWHUHVVDQWHQ(IIHNWHQUHWXVFKLHUHQGLHVHXQGPDFKHQ &ROODJHQ DXV PHKUHUHQ %LOGHUQ %LOGHU N|QQHQ VFKQHOOXQGHIIHNWLYQDFKEHDUEHLWHWZHUGHQ ( 6RQWKRIHQ

Bildbearbeitung mit Corel Ulead Photo Impact 3HWUD6HGODN $EHQG 'LHQVWDJ±8KU 6HGODN('96\VWHPKDXV0DUNWVWUD‰H ¼ VLHKH7H[W(


Gesundheit und Fitness

© 02-2015 schmidundkeck.de

Spüre deine Kraft.

Gesellschaft | Beruf | Sprachen | Gesundheit | Kultur … vhs bringt weiter.

28


Gesundheit und Fitness Gesundheit Die vhs macht gesünder! In unseren Bildungsangeboten erfahren Sie, was alles zu einem gesunden Lebensstil gehört, wie Sie Stress abbauen, Ihren Körper positiv wahrnehmen, die eigene Kraft spüren und sich ausgewogen ernähren können. Lernen Sie von den Sichtweisen anderer Menschen, erwerben Sie die Fähigkeit, mit Stress konstruktiv umzugehen und Krisen erfolgreich zu überwinden. Das stärkt Ihre psychischen und physiVFKHQ5HVVRXUFHQPDFKW6LH¿WIU$OOWDJ und Beruf und fördert Ihre Gesundheit nachhaltig.

Fernöstliche Methoden Yoga * 6RQWKRIHQ

Yoga 8OULNH+|OOULHJO<RJDOHKUHULQ6.$ 7DQ]WKHUDSHXWLQ/HKUHULQIU,\HQJDU<RJD $EHQGH± 'LHQVWDJ±8KU 2EHUDOOJlXHU9RONVKRFKVFKXOH5DXP2* +LQGHODQJHU6WU ¼ 'XUFKUHJHOPl‰LJH<RJDEXQJHQHQWZLFNHOWGHU 0HQVFKHLQJHVXQGHV*OHLFKJHZLFKWDQ)OH[LELOLWlW.UDIW$XVGDXHUXQG6WDELOLWlW'LH%HREDFKWXQJGHU$WPXQJYHUIHLQHUWGLH.|USHUZDKUQHKPXQJ XQG VFKXOW GDV .RQ]HQWUDWLRQVYHUP|JHQ 1HEHQ N|USHUOLFKHU 6WlUNH XQG )OH[LELOLWlW VSUW GHU hEHQGH HLQHQ =XJHZLQQ DQ HPRWLRQDOHU 6SDQQNUDIWGLHKLOIWGLH+HUDXVIRUGHUXQJHQGHV /HEHQVSRVLWLYHUDQ]XQHKPHQ * 2EHUVWGRUI

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Yoga -RVHSKLQH6SHLVHU <RJDOHKUHULQ+HLOSUDNWLNHULQ $EHQGH± 0RQWDJ±8KU *HVXQGKHLWVSUD[LV6SHLVHU<RJDUDXP %XUJVWUD‰H ¼ %LWWH PLWEULQJHQ ,VRPDWWH :ROOGHFNH GLFNHV .LVVHQXQGEHTXHPH.OHLGXQJ

* ,PPHQVWDGW

* )LVFKHQ

Yoga

Yoga für leicht Fortgeschrittene

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.ULVWLQD9DUQDLWp<RJDOHKUHULQ $EHQGH± 'LHQVWDJ±8KU .XUKDXV)LVNLQD5DXP2*$P$QJHU ¼ <RJD EHGHXWHW (LQKHLW XQG +DUPRQLH 0LWKLOIH GHU .|USHU $WHPEXQJHQ XQG (QWVSDQQXQJVWHFKQLNHQEULQJHQZLU.|USHU*HLVWXQG(QHUJLH PLWHLQDQGHU LQ (LQNODQJ <RJD$VDQDV PDFKHQ *HOHQNHEHZHJOLFKVWlUNHQGLH0XVNXODWXUXQG LQQHUHQ2UJDQH'HU.|USHUZLUGJHNUlIWLJWJHVWUDIIWXQGHUKlOWVHLQHQDWUOLFKH)RUP]XUFN 'LH UHJHOPl‰LJH 3UD[LV YRQ <RJD$VDQDV ZHFNW (QHUJLHUHVHUYHQXQGIKUW]XHLQHPQHXHQ.|USHUZRKOJHIKO %LWWH PLWEULQJHQ <RJDPDWWH :ROOGHFNH XQG ZDUPH.OHLGXQJ*HWUlQN

* 6RQWKRIHQ

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Yoga -RVHSKLQH6SHLVHU <RJDOHKUHULQ+HLOSUDNWLNHULQ $EHQGH± 'RQQHUVWDJ±8KU *HVXQGKHLWVSUD[LV6SHLVHU<RJDUDXP %XUJVWUD‰H ¼ %LWWH PLWEULQJHQ ,VRPDWWH :ROOGHFNH GLFNHV .LVVHQXQGEHTXHPH.OHLGXQJ * 6RQWKRIHQ

Yoga 8OULNH+|OOULHJO<RJDOHKUHULQ6.$ 7DQ]WKHUDSHXWLQ/HKUHULQIU,\HQJDU<RJD $EHQGH± 'LHQVWDJ±8KU 2EHUDOOJlXHU9RONVKRFKVFKXOH5DXP2* +LQGHODQJHU6WU ¼ VLHKH7H[W* * 6RQWKRIHQ

Yoga für Männer .ULVWLQD9DUQDLWp<RJDOHKUHULQ $EHQGH± 0RQWDJ±8KU 2EHUDOOJlXHU9RONVKRFKVFKXOH5DXP2* +LQGHODQJHU6WU ¼ 'LHVHU.XUVLVWQLFKWQXUIUOHLFKW)RUWJHVFKULWWHQH JHHLJQHW VRQGHUQ P|FKWH DXFK $QIlQJHUQ GHQ(LQVWLHJLQV<RJDHUOHLFKWHUQ 'LH hEXQJVVHTXHQ]HQ VLQG VSH]LHOO DXI GLH PlQQOLFKHQ%HGUIQLVVHXQG)lKLJNHLWHQDXIJHEDXW'HU$WHPEHUQLPPWGLH]HQWUDOH5ROOHEHL GHKQHQGHQXQGNUlIWLJHQGHQhEXQJHQ'LH.|USHUZDKUQHKPXQJ .RQ]HQWUDWLRQ $FKWVDPNHLW XQG (QWVSDQQXQJ ZHUGHQ JHVFKXOW XQG IKUHQ ]XU %DODQFH YRQ .|USHU *HLVW XQG VHHOLVFKHP :RKOEH¿QGHQ 'LHVH6WXQGHLVWHQWVSDQQHQGXQGDXVJHJOLFKHQ DEHUDXFKDWKOHWLVFKXQGG\QDPLVFK %LWWH PLWEULQJHQ EHTXHPH .OHLGXQJ <RJDPDWWHNOHLQH'HFNHXQG.LVVHQZDUPH6RFNHQ

29

* 6RQWKRIHQ

Yoga für Fortgeschrittene .ULVWLQD9DUQDLWp<RJDOHKUHULQ $EHQGH± 0RQWDJ±8KU 2EHUDOOJlXHU9RONVKRFKVFKXOH5DXP2* +LQGHODQJHU6WU ¼ <RJDLVWHLQH$UW]XOHEHQHLQXPIDVVHQGHV6\VWHPXP.|USHU*HLVWXQG6HHOH]XVFKXOHQ <RJD VWUHEW GDV *OHLFKJHZLFKW DOOHU .UlIWH DQ %HZHJOLFKNHLWXQG)HVWLJNHLW'HKQXQJXQG.UlIWLJXQJ$QXQG(QWVSDQQXQJ5XKHXQG$NWLYLWlW 6LH OHUQHQ GLH YHUVFKLHGHQHQ *UXQGN|USHUKDOWXQJHQ $VDQDV  7LHIHQWVSDQQXQJ XQG $WHPEXQJHQ 3UDQD\DPDV IUPHKU.UDIW)OH[LELOLWlWXQG*HODVVHQKHLWNHQQHQ'LHVH6WXQGH LVW HQWVSDQQHQG XQG DXVJHJOLFKHQ DEHU DXFK DWKOHWLVFKXQGG\QDPLVFK * 6RQWKRIHQ

Yoga zum Wohlfühlen für Fortgeschrittene +DQQH(UE<RJDOHKUHULQ $EHQGH± 0RQWDJ±8KU 2EHUDOOJlXHU9RONVKRFKVFKXOH5DXP2* +LQGHODQJHU6WU ¼ 6LQG 6LH GHU 0HLQXQJ <RJD VHL QXU HWZDV IU EHVRQGHUVJHOHQNLJH/HXWHGLHGDXHUQGDXIGHP .RSIVWHKHQRGHUPLWLQHLQDQGHUYHUVFKOXQJHQHQ %HLQHQ DXI GHP %RGHQ VLW]HQ" <RJD JHKW DXFK DQGHUV 0LWGLHVHP.XUVN|QQHQ6LHMHGHU]HLWEHJLQQHQ RE $QIlQJHU RGHU <RJDHUIDKUHQHU RE 6LH VLFK MXQJRGHUDOWVSRUWOLFKRGHUXQVSRUWOLFKIKOHQ :LUSUDNWL]LHUHQEHUZLHJHQGHLQIDFKHXQGVDQIWHhEXQJHQGLHDQGLHLQGLYLGXHOOHQ0|JOLFKNHLWHQMHGHV(LQ]HOQHQDQJHSDVVWZHUGHQ .|USHUXQG$WHPEXQJHQKHOIHQXQVHUHQ.|USHUDFKWVDPHUZDKU]XQHKPHQGHQ.UHLVODXI]X VWDELOLVLHUHQ GLH %HZHJOLFKNHLW GHU *HOHQNH ]X I|UGHUQXQGGLHHLJHQHQ*UHQ]HQEHVVHU]XHUNHQQHQ 5HJHOPl‰LJHV hEHQ KLOIW EHVVHU PLW 6WUHVVVLWXDWLRQHQLP$OOWDJXP]XJHKHQXQGGDV :RKOEH¿QGHQDXFKEHLFKURQLVFKHQ.UDQNKHLWHQ ]XVWHLJHUQ %LWWHEHDFKWHQ.HLQ.XUVDP %LWWHPLWEULQJHQEHTXHPH.OHLGXQJZDUPH 6RFNHQ.LVVHQXQG'HFNH


Gesundheit und Fitness * )LVFKHQ

* 6RQWKRIHQ

* 6RQWKRIHQ

Yoga zum Wohlfühlen für Fortgeschrittene

Yoga in der 2. Lebenshälfte

Acroyoga

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Yoga zum Wohlfühlen für Anfänger und Fortgeschrittene +DQQH(UE<RJDOHKUHULQ $EHQGH± 0LWWZRFK±8KU 2EHUDOOJlXHU9RONVKRFKVFKXOH5DXP2* +LQGHODQJHU6WU ¼ VLHKH7H[W* %LWWHPLWEULQJHQEHTXHPH.OHLGXQJZDUPH 6RFNHQ.LVVHQXQG'HFNH * 6RQWKRIHQ

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Yoga in der 2. Lebenshälfte

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Faszien – Yoga – Pilates Die ganze Bandbreite (OLVD)LQN $EHQGH± 'LHQVWDJ±8KU 5DWKDXV6LW]XQJVVDDO+DXSWVWUD‰H ¼ (QWVSDQQXQJ XQG 6SRUW  LQQHUH 5XKH XQG VFKZHL‰WUHLEHQGH)LWQHVV3DVVWGDV]XVDPPHQ" (UOHEHQ 6LH GLHV GXUFK GLH HLQ]LJDUWLJH .RPELQDWLRQ DXV <RJD 3LODWHV XQG )DV]LHQ 7UDLQLQJ/HUQHQ6LH,KUH.|USHUPLWWH]X¿QGHQ ,KUH 0XVNHOQ JH]LHOW ]X WUDLQLHUHQ  XQG ,KUH )DV]LHQ]XVSUHQXQG]XYHUVWHKHQ 'DV )DV]LHQ<RJD3LODWHV 7UDLQLQJ VWUDIIW XQG NUlIWLJWQLFKWQXUGHQ.|USHUVRQGHUQEHLQKDOWHW DXFK JHVXQGKHLWVRULHQWLHUWH XQG PHGLWDWLYH (OHPHQWH  GLH ]XU  $XVJHJOLFKHQKHLW XQG RSWLPDOHP:RKOEH¿QGHQIKUHQ %HL JHVXQGKHLWOLFKHQ 9RUEHODVWXQJHQ NOlUHQ 6LH GLH7HLOQDKPHLP9RUIHOGPLW,KUHP$U]WDE %LWWHPLWEULQJHQ<RJDPDWWHXQG+DQGWXFK * 6RQWKRIHQ

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Yin und Yang Yoga 0LNH:DFKVQHU6FKQHLGHU<RJDOHKUHU $EHQGH± 'LHQVWDJ±8KU

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31

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32

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33

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46

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Schminkkurs für Frauen ab 50

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47

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48


Gesundheit und Fitness * 6RQWKRIHQ

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REM-Schlaf Verhaltensstörung

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Summer – Make-Up

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Schlafstörungen

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Kultur und Gestalten

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Kultur und Gestalten Der Sinn fßrs SchÜne... Kunst und Kultur sind elementarer Bestandteil einer umfassenden PersÜnlichkeitsentwicklung und Allgemeinbildung. Sie sind unverzichtbar fßr ein selbst gestaltetes, erfßlltes und gelingendes Leben. Seit den Anfängen der Volkshochschulen ist kulturelle Bildung ein selbstverständlicher Teil ihres Angebots.

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Einheimische und zugezogene Oberallgäuer Maler zwischen 1918 und 1933 :*XQWKHUOH0DLUH $EHQG 0LWWZRFKÂą8KU 2EHUDOOJlXHU9RONVKRFKVFKXOH5DXP2* Âź â&#x20AC;˘ 100 Jahre Weimarer Republik .XELVPXV $EVWUDNWLRQ XQG 'DGD IDQGHQ LP 2EHUDOOJlX QLFKW VWDWW DEHU 0DOHU ZLH -DHFNHO 0RGHUVRKQ %DXULHGO &XUU\ XQG DQGHUH ]RJHQ I UHLQSDDU-DKUHLQVV GOLFKH2EHUDOOJlX

GenieĂ&#x;en Sie Konzertabende auserlesener Qualität Sa., 19. Januar, 18.00 Uhr Fiskina - Fischen Philharmonia Quartett

Sa., 13. April, 18.00 Uhr Haus Oberallgäu - Sonthofen Auryn-Quartett Solist: Peter Orth - Klavier

So., 17. Februar, 18.00 Uhr Fiskina - Fischen Orion â&#x20AC;&#x201C; Trio

So., 24. März, 18.00 Uhr Fiskina - Fischen PKF â&#x20AC;&#x201C; Prague Philharmonia Solist: GĂĄbor Boldoczki

Gesellschaft â&#x20AC;&#x153;Freunde der Musikâ&#x20AC;? Sonthofen e. V.

Kartenvorverkauf bei Bßcher Greindl, Sonthofen oder bei der Gästeinformation Fischen

Viele Informationen unter: www.freundedermusik-sf.de 52


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Theatergastspiele Th heatergastspiele im im Oberallgäu Obe erallgäu Hofgarten Immenstadt

Haus Oberallgäu Sonthofen

16. Februar Paulette - Oma zieht durch Komödie Nach dem Kinofilm von Jérome Enrico

19. Februar Supergute Tage oder Die sonderbare Welt des Christopher Boone Schauspiel nach dem Roman von Mark Haddon

7. März Die Therapie Psychothriller nach dem Roman von Sebastian Fitzek

14. Mai Barfuß im Park Komödie von Neil Simon

9. April Die Streiche des Scapin Komödie von Molière

Beginn jeweils 20 Uhr Karten: Buchhandlung Lindlbauer, EberlMedienshop, Tourist-Info Sonthofen oder Tel: 08323/9 98 00 78, karten100@web.de

Bamberger Symphoniker am 1. Juli 2019 um 19 Uhr in Immenstadt

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Kräuterwanderung zur Moosrauft

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Sprachen und Verständigung Preisetabelle

Der europäische Referenzrahmen Was lerne ich?

Doppelstd.

Der europäische Referenzrahmen deďŹ niert sechs Kompetenzniveaus ( A1, A2, B1, B2, C1 und C2), so dass der/die Lernende die eigenen Lernfortschritte auf jeder Stufe messen kann. Mithilfe dieses Instruments kann in Europa präzise festgestellt werden, inwieweit eine Fremdsprache wirklich beherrscht wird. Die sechs Stufen deďŹ nieren im Detail, was der/die Lernende kann, wenn er/sie eine bestimmte Stufe erreicht hat. Der Rahmen beschreibt differenziert die vier klassischen Sprachfertigkeitsbereiche HĂśren, Sprechen, Schreiben und Lesen.

Grundstufe

Mittelstufe

Teilnehmerzahl

15 14 13 12 11 10 9

8 88,50 82,60 76,70 70,80 64,90 59,00 53,10

8 7 6 5

47,20 â&#x201A;Ź 41,30 â&#x201A;Ź 35,40 â&#x201A;Ź 29,50 â&#x201A;Ź

je 90 Min.

â&#x201A;Ź â&#x201A;Ź â&#x201A;Ź â&#x201A;Ź â&#x201A;Ź â&#x201A;Ź â&#x201A;Ź

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5 142,50 â&#x201A;Ź 133,00 â&#x201A;Ź 123,50 â&#x201A;Ź 114,00 â&#x201A;Ź 104,50 â&#x201A;Ź 95,00 â&#x201A;Ź 85,50 â&#x201A;Ź

62,40 54,60 46,80 39,00

76,00 â&#x201A;Ź 66,50 â&#x201A;Ź 57,00 â&#x201A;Ź 47,50 â&#x201A;Ź

â&#x201A;Ź â&#x201A;Ź â&#x201A;Ź â&#x201A;Ź

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80


SEPA-Lastschriftmandat SEPA-Lastschriftmandat SEPA Direct Debit Mandate Name des Zahlungsempfängers / Creditor name: Anschrift des Zahlungsempfängers / Creditor address Straße und Hausnummer / Street name and number: Postleitzahl und Ort / Postal code and city:

Land / Country:

Gläubiger-Identifikationsnummer / Creditor identifier:

Mandatsreferenz (vom Zahlungsempfänger auszufüllen) / Mandate reference (to be completed by the creditor):

Ich ermächtige / Wir ermächtigen (A) den Zahlungsempfänger (Name siehe oben), Zahlungen von meinem / unserem Konto mittels Lastschrift einzuziehen. Zugleich (B) weise ich mein / weisen wir unser Kreditinstitut an, die vom Zahlungsempfänger (Name siehe oben) auf mein / unser Konto gezogenen Lastschriften einzulösen. Hinweis: Ich kann / Wir können innerhalb von acht Wochen, beginnend mit dem Belastungsdatum, die Erstattung des belasteten Betrages verlangen. Es gelten dabei die mit meinem / unserem Kreditinstitut vereinbarten Bedingungen. By signing this mandate form, you authorise (A) the creditor (name see above) to send instructions to your bank to debit your account and (B) your bank to debit your account in accordance with the instructions from the creditor (name see above). As part of your rights, you are entitled to a refund from your bank under the terms and conditions of your agreement with your bank. A refund must be claimed within 8 weeks starting from the date on which your account was debited.

Zahlungsart / Type of payment: Wiederkehrende Zahlung / Recurrent payment

Einmalige Zahlung / One-off payment

Name des Zahlungspflichtigen (Kontoinhaber) / Debtor name:

Anschrift des Zahlungspflichtigen (Kontoinhaber) / Debtor address Straße und Hausnummer / Street name and number: Postleitzahl und Ort / Postal code and city:

Land / Country:

IBAN des Zahlungspflichtigen (max. 35 Stellen) / IBAN of the debtor (max. 35 characters):

BIC (8 oder 11 Stellen) / BIC (8 or 11 characters):

Ort / Location:

Datum (TT/MM/JJJJ) / Date (DD/MM/YYYY):

Unterschrift(en) des Zahlungspflichtigen (Kontoinhaber) / Signature(s) of the debtor: 81


SEPA-Lastschriftmandat

Oberallgäuer Volkshochschule Hindelanger Straße 37 87527Sonthofen Telefon: 08321-66730 Fax: 08321-6673 47 E-Mail: info@oa-vhs.de

SEPA-Lastschriftmandat Sehr geehrte Damen und Herren, anbei erhalten Sie das für die Abbuchung der Kursgebühr benötigte SEPA-Lastschriftmandat vollständig ausgefüllt und unterschrieben zurück. Mit freundlichen Grüßen

82


Bankspesen bei Widerspruch und Rßckgabe sind vom Teilnehmer/von der Teilnehmerin zu tragen. 9HUDQVWDOWXQJ¿QGHWVWDWWZHQQ6LHkeine Nachricht erhalten. Eine Anmeldebestätigung erhalten Sie nicht!

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Hiermit ermächtige ich die Oberallgäuer Volkshochschule zur Abbuchung der Kursgebßhr:

Hiermit ermächtige ich die Oberallgäuer Volkshochschule zur Abbuchung der Kursgebßhr:

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Semesterkalender FrĂźhjahr-/Sommersemester 2019 Februar Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag

4 5 6 7 1 8 2 9 3 10

11 12 13 14 15 16 17

Start Sommersemester

März 18 19 20 21 22 23 24

25 26 27 28

4 5 6 7 1 8 2 9 3 10

11 12 13 14 15 16 17

April 18 19 20 21 22 23 24

25 26 27 28 29 30 31

1 2 3 4 5 6 7

8 9 10 11 12 13 14

Mai 15 16 17 18 19 20 21

22 29 23 30 24 25 26 27 28

1 2 3 4 5

= Ferien/Feiertage

85

6 7 8 9 10 11 12

Juni 13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30 31 1 2

3 4 5 6 7 8 9

Juli 10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28 29 30

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 29 23 30 24 31 25 26 27 28


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