Summit emphasises after-stroke care
Barend Williams
From cardiologists to stroke survivors, diverse voices gathered in Somerset West on Saturday (25 October) to tackle one of South Africa’s leading causes of disability
The Helderberg Stroke Support Group (HSSG) hosted its Stroke Awareness Summit, in partnership with Busamed Paardevlei Private Hospital, in anticipation of World Stroke Day (29 October) The event took place at the hospital’s new mental wellness facility, Thrive
HSSG has built a network of support for stroke-affected individuals in the region over the past 40 years, focusing on prevention, education and rehabilitation programmes
“The goal of the summit was to improve stroke care for stroke survivors not only in the basin, but in the entire Western Cape,” said Claudia Andrews, chief executive officer of HSSG.
To achieve this vision, the summit featured presentations from across the healthcare spectrum
Dr Mark Abelson, a cardiologist at Busamed, opened the summit, speaking on acute strokes He was followed by Dr Sharon Truter, a neuropsychologist and counselling psychologist at Neuro-Network in
SpeakersattheStrokeAwarenessSummit(fromleft):MarianEngelbrecht(HSSGchairperson),ClaudiaAndrews(HSSGCEO),Zhané Mngqolo(biokineticist)andShirleyvanOs(speechtherapist)
Paardevlei with more than 25 years’ experience, who provided insights into what a stroke does to the brain
Speech therapist Shirley van Os from Somerset West ad-
dressed therapeutic techniques to assist with swallowing, aphasia (the inability or impaired ability to understand or produce speech) and dysarthria (a motor speech disorder re-
sulting from weakened speech muscles after a stroke)
The medical presentations were complemented by personal insight when stroke survivor Ester Patience provided a pow-
erful personal account, sharing her experience of recovery and rehabilitation
Stories such as Patience’s underscore the importance of community-based support
Physiotherapist Gakeemah Inglis-Jassiem spoke about HSSG’s community rehabilitation groups, which provide weekly support to stroke survivors in the basin and Grabouw They supply much-needed rehabilitation for many underprivileged community members
Marian Engelbrecht, HSSG chairperson and a Somerset West occupational therapist with more than 20 years of clinical experience, addressed the possibility of driving again after suffering a stroke She also mentioned its wider effects
“Stroke is something that doesn’t just affect the person, it affects the whole community It is a long-term process of recovery and support is needed throughout the whole process,” she said
Biokineticist Zhané Mngqolo concluded the event, addressing how patients can move beyond their limitations through movement and support
The successful event drew more than 80 role-players and interested individuals, who received goodie bags courtesy of Sanlam and financial adviser Rey Anthony’s company Zen BlueStar
Photo:BarendWilliams
A coffee shop that values ‘me time’
JameyGordon
When Bibi Farnham found herself, like many others, with far too little time to pause and “smell the ocean” or take “long creative walks”, a simmering wish began to surface.
She dreamed of combining her love for coffee, art and well-being to create a sanctuary where she could bring pause back into her busy life, a place with less stress, less chasing and more attracting.
This initial vision marked the beginning of a new entrepreneurial journey, one focused on qualitative over quantitative living. After praying about this leap of faith during an evening run the answer came to her clearly: The MeTime Café.
“The concept seemed to be the perfect fit,” Farnham, a specialist wellness counsellor passionate about self-improvement, restoration and emotional well being, said “My father passed away a year ago, and I felt more than ever that life is short We should do more things that fulfil us rather than just things that bring in money alone It was an ‘I have to do this, if not now, when?’ moment I can only explain it as Me-Time Café finding me rather than me finding it.”
With help from one of her best friends, Farnham opened the doors to her unique café on Wednesday 1 October The timing was particularly meaningful, as it marked both the launch of her business venture and the beginning of World Mental Health Awareness Month
Unlike traditional coffee shops, Me-Time Café goes beyond serving beverages to actively support mental well-being and foster healing conversations The café offers a
quiet, tranquil atmosphere where visitors can find stillness and feel truly seen
Farnham intentionally designed the small space in Strand as an intimate place where people can gather their thoughts, find their inner voice and spark creativity Rather than rushing through a coffee run, visitors are encouraged to pause and engage in meaningful self-reflection
The café’s philosophy reflects this mission: “Welcome to Me-Time Café, your cosy corner in Strand where coffee isn’t just a drink; it’s a ritual I am not just a place to grab a latté; I am your pause button on a busy day ”
The café doesn’t aspire to compete with the many excellent coffee shops around it, its proud owner said Instead, it focuses on creating a uniquely restorative experience
APLACETOSETTLEINTOTHERIGHTMINDSET
“We want our guests to take a moment to relax and truly pause,” Farnham
pointed out “We offer hot or cold towels to help you settle into the right mindset
Our small, intimate menu is designed to help guests unwind without overwhelming choices ”
The café encourages slow, mindful activities “You can enjoy adult colouring while sipping coffee, create sand bookmarks, play board games or work on personal crafts Nothing is rushed here; the entire ambience is designed to help you slow down Please bring your own book to read or feel free to browse one of ours We also have greeting cards available for those special moments ”
TYPICALCLIENTELE
Regarding her typical clientele, Farnham noted the café has attracted a loyal following since its opening, with several repeat patrons, “who we believe are experiencing what we set out to achieve Our guests are typically mature people who appreciate life’s special moments, those who value great coffee at a local gem and enjoy unhurried time with friends over cake They’re drawn to our peaceful atmosphere, complete with beautiful tapestries and artwork ”
The café aims to give back to the community by offering “Refill your Cup” grief support and the Chatty Chatter Table, two weekly programmes which embodies Farnham’s commitment to addressing real social needs through simple, effective approaches that transform her café into a vital community resource for healing and connection
“Refill Your Cup” is a weekly one-hour grief support session held on Monday evenings, facilitated by her in her capacity as a specialist wellness counsellor Born from her personal experience of losing her fa-
ther and recognising the community’s lack of grief-support resources, this programme creates a safe space where all emotions are welcome, whether tears, silence, laughter, or numbness The sessions focus on weekly themes including letting go of what no longer serves, healing from comparison, finding joy in ordinary moments, navigating change with grace, and rediscovering personal strengths
The approach emphasises active listening without trying to “fix” participants, instead offering presence and the opportunity to find strength through connecting with others who understand similar pain
The “Chatty Chatter Table” is based on the successful UK “Chatter & Natter” initiative that now operates in more than 900 cafés worldwide Me-Time Café proudly serves as the first Chatty Café in South Africa, hosting the two-hour weekly programme designed to combat loneliness through meaningful conversation
The initiative welcomes people of all ages and backgrounds, requiring no purchase and offering flexible engagement Trained volunteers facilitate the sessions using methods developed in the UK, creating genuine human connections
Farnham boasts 25-plus years of wellness-counselling expertise and international hospitality experience. A specialist in EFT/Tapping, art therapy, and relationship coaching, she has worked with diverse populations
Author of Take off Your Mask and former radio host, Farnham defines “me time” as joyful self-reflection through creative activities
She envisions the café as a communitywellness hub, partnering with local therapists and hosting monthly mental health talks to support the Strand community
Jamey Gordon
Couple arrested after pet neglect
A Strand couple faces criminal charges after allegedly assaulting an SPCA inspector who attempted to save four dogs from severe neglect that left two of the animals beyond medical help and had to be euthanised
The alleged assault occurred after an inspection on Wednesday 15 October, when the Cape of Good Hope SPCA responded to a report about a “brown pitbull” suffering from a severe skin condition
According to a media statement released by the animal-welfare organisation, Inspector Lwazi Ntungele encountered immediate aggression on arriving at the property and obstruction from the occupant, who refused entry and claimed neighbours were “targeting” her
It said from outside the property, Ntungele observed clear signs of animal suffering: two puppies with severe skin conditions and an adult dog scratching incessantly in visible distress
“The owner claimed the animals had seen a veterinarian ‘three weeks ago’, but could provide no proof She became increasingly hostile, shouting at the inspector to ‘shut up’ and refusing to allow an inspection With clear evidence of suffering and refusal of lawful access, Ntungele applied for a warrant under Section 8 of the Animals Protection Act The Strand Magistrates’ Court granted the warrant the following day.
“On [Thursday] 16 October Ntungele returned with Strand police officers to execute the warrant The situation immediately escalated when the owner’s husband arrived and attempted to stop the rescue by punching the inspector in the face Police officers intervened as the man resisted arrest, forcing them to call for back-up During the chaos, the wife also attacked the inspector, punching him in the face
Both suspects were arrested and taken to Strand Police Station, where they were charged ”
The statement further revealed that the duo have been charged with animal cruelty, obstruction of an authorised SPCA inspector and assault
Strand police spokesperson Warrant Officer Nico Beukes confirmed that the suspects, aged 44 and 42, appeared in the Strand Magistrates’ Court on Monday 20 October. They are expected back in the dock on Friday 21 November.
“Despite the physical attack, Ntungele ensured all four dogs were safely removed from the property A veterinary examination revealed the SPCA’s worst fears Two dogs were found suffering from advanced demodectic mange, causing intense itching, inflammation, open sores and hair loss across their bodies Both dogs presented with severe mange infestations resulting
Four dogs were rescued from severe neglect in Strand after suffering from advanced demodectic mange, with two animals requiring euthanisation due to irreversible skin damage.
in painful and extensive inflammation and hair loss across large areas of their bodies,” the attending veterinarian reported “The degree of skin damage is consistent with a prolonged and untreated infestation ”
The vet concluded that both animals had endured prolonged, preventable cruelty
Due to irreversible skin damage and ongoing pain, humane euthanasia was the only option to prevent further suffering ”
Chief inspector Jaco Pieterse condemned the violence: “This case is a shocking reminder of the resistance our inspectors often face while protecting the voiceless, but our inspectors will not be intimidated We will continue to fight for every single animal that suffers in silence ”
Ntungele has received medical attention and is recovering well The SPCA thanks Strand police for their swift response under volatile conditions and will pursue justice for both the animals and the assaulted officer The other two rescued dogs now remain in SPCA care, receiving medical attention and proper care
The incident follows a previous tragedy which sent shock waves through the broader community Eleven dogs died and seven others received treatment after a suspected mass poisoning incident in Lwandle (Thukumbela and Khanyiso streets) on Wednesday 17 September, (“Pooches attacked”, DistrictMail & Helderberg Gazette, 24 September) In the incident, poisoned meat balls were deliberately thrown onto properties during the night, prompting authorities to advise residents to keep dogs indoors at night and check yards daily for suspicious items Toreportanimalcruelty,calltheCapeofGood HopeSPCAon0217004158or0833261604
A Strand woman is arrested for animal cruelty, assault of an SPCA inspector and obstruction of his work in a court-ordered warrant execution on Thursday 16 October to rescue four severely neglected dogs Photos: Cape of Good Hope SPCA
A property in Longlands, Strand, became the scene of violence when a couple assaulted an SPCA inspector during a court-ordered rescue of four severely neglected dogs, leading to the arrests of the owners on charges of animal cruelty and assault among others
‘Jong drome maak saak!’
Barend Williams
“Ek wou die verbinding voel; ek wou nie drie, vier meter van die mense af wees nie omdat dit oor die geleentheid gaan – om saam te kom en werklik ’n verskil te maak,” het Mujahid George ná sy optrede by die Purple Rose Collective se A Night of Song in die Strand-stadsaal gesê
George het Saterdagaand (25 Oktober) nie net opgetree nie – hy was ’n man op ’n missie Rondom hom het die Strand-stadsaal gegons van energie terwyl musiek ’n boodskap gedra het tot voordeel van honderde leerders wat gehoor het dat hul drome saak maak Daarom het hy saam met die Purple Rose Collective gewerk
Die organisasie mik daarop om die gaping tussen skool en die werkplek te oorbrug deur programme aan te bied wat leerders vir die lewe ná matriek begelei en vir Dorianne Brooks, een van die stigters, het elke kaartjie wat verkoop is, nog ’n kans beteken om die koers van ’n jongmens se lewe te verander
“Baie van die leerders het geen geld nie en daar is amper geen hoop nie omdat die samelewing druk op hulle plaas – want jy móét gaan studeer,” het Brooks gesê
Sy het verduidelik dit is gewoonlik nadat hulle klaar is met skool wanneer die werklikheid insink dat nie almal universiteit toe kan gaan nie en dis waar die organisasie sonder winsbejag inkom, deur alternatiewe soos entrepreneurskap aan jong mense te bied
As deel van die program by Rusthof Sekondêre Skool in Strand word ’n
entrepreneur-kursus deur die medestigter Kevin Hector aangebied Voor dit gee Brooks ’n kursus oor lewensvaardighede, wat die jeugdiges toerus met die gereedskap om die ontberings van die werklikheid te oorkom
ONS HET VAARDIGHEDE NODIG
“Wat ons nou nodig het – met kunsmatige intelligensie wat oorneem – is vaardighede wat net met die hand verrig kan word,” het Brooks gesê
“Ons het elektrisiëns en loodgieters nodig, want nie almal kan ’n ingenieur of inligtingstegnologie-ontwikkelaar wees nie ”
Elke sitplek was vol en mense het teen die mure gestaan vir A Night of Song met die Helderberg-gemeenskap wat in volle mag opgedaag het En terwyl Don Vino se saksofoonklanke gevloei en George se stem gesweef het, het iets “magies” gebeur – grense tussen kunstenaar en gehoor het begin verdwyn Dit het Emo Adams in staat gestel om met ’n boeiende vertoning deur die skare te beweeg
Dit was hierdie boodskap van hoop en moontlikheid wat die saal gevul het toe die aand se vermaak begin het, en toe Don Vino se eerste noot van “One Hundred Ways” deur die saal gedryf het, kon jy die verskuiwing voel
Skouers het ontspan, stemme het bygekom en skielik was dit nie net ’n konsert nie – dit was ’n gemeenskapsbyeenkoms rondom hoop
“Het ek nog longe oor?” het Don Vino aan die einde van sy beurt gevra terwyl die skare hom aangemoedig het om voort te gaan
Toe George vorentoe stap om Luther Vandross se “Impossible Dream”
uit te voer, het die saal stil geword –dit was die oomblik wat vasgevang het waarom almal daar was “Almal het ’n droom, maar vir sommige kinders beperk omstandighede die omvang van hul drome Ons wil seker maak hulle verstaan dat daar geen grens is aan die drome wat hulle moet hê nie,” het George gesê
“Dit is waaroor hierdie soort geleenthede gaan om seker te maak as iemand ’n droom het – of dit nou is om ’n elektrisiën of ’n vlieënier te wees – albei geldig is solank jy jou droom werklik bereik ”
SAAM MET CELINE DION
Tussen liedjies het hy sy eie drome erken en hoe hy dit nagejaag het om by die paleis in Maleisië saam met Celine Dion op te tree, terwyl die skare in applous uitgebars het by George se verwysing na die Kanadese sangeres se naam
“Ha-ha; sy het ook saam met my gesing,” het George gesê Hy het sy spel voortgesit deur die skare aan te hits met Bruno Mars se “Versace On The Floor” terwyl die hitte in die saal gestyg het
Teen die tyd dat Adams die verhoog met sy kenmerkende styl komiese vokale optrede betree het, was die energie van die skare op kookpunt
Hy het deur die skare beweeg en hulle laat sing dat hul hare nie kon pom-pom nie, en toe hy dié woorde in die lug gooi, het die skare entoesiasties gereageer
Sy moeitelose optrede was duidelik toe hy nie eens ’n noot gemis het terwyl hy gestop het om selfies te neem en saam met die gehoor te dans nie En toe hy vra “Waa’s ’it lekke?” het die skare onmiddellik geantwoord met “Hie’s ’it lekke!”
Die geleentheid was ’n groot sukses en het gesamentlik die nodige geld ingesamel om hul werk voort te sit
“Ons het mense nodig met ’n hart om met die kind te skakel en nie probeer om meerderwaardig te wees nie, maar afkom na die kind se vlak,” sê Brooks
As ’n uitbreiding hiervan is aangekondig dat die kollektief hul nuutste program, Buddy the Brain, gaan uitrol – ’n dwelmvoorkomingsprogram wat op laerskoolleerders gemik is
Emo Adams in die middel van die skare
Purple Rose Collective-lede (van links) Dorianne Brooks (medestigter), Thelma Matthee en Desire Marthunissen. Foto’s: Barend Williams
Fighting hunger through creativity
Ancient Japanese origami met South Africa’s national flower in a creative fundraiser to ensure no child goes hungry this summer holiday season
The Carmen Stevens Foundation’s “Origami Protea Workshop: Fold a Flower, Feed a Child” took place at False Bay Primary School in Macassar on Saturday 25 October Suzanne du Toit, founder of The Art Yard, taught attendees how to fold pages of books into South Africa’s national flower, the school hall filled with people expressing creativity for a good cause
The creative fundraiser addresses a critical crisis: thousands of South African children will face 34 days without their only daily meal when schools close for the December holidays “We are aiming to supply as many children with a
The Carmen Stevens Foundation team (from left) Joshua Andrews, Deirdé Vermeulen, Francois Martin and Stevens at the origami fundraising workshop held at False Bay Primary School Photos: Barend Williams
Little wheels, yet gigantic dreams
Learners from the Anna Foundation’s Oak Valley afterschool in Elgin got an early taste of the FNB Wines2Whales action during a Mini Cycling Day, a fun pre-event aimed at building excitement before the race that starts this week.
The Mini Cycling Day was hosted at Oak Valley, where the Anna Foundation, based in Raithby, runs one of its afterschool projects and where part of the FNB Wines2Whales cycling action will take place from Friday 31 October to Sunday 9 November
The day, hosted on Thursday 2 October, featured a short cycling clinic to boost coordination, followed by a timed race and a daring “no-hands” challenge that had everyone laughing and cheering Team members were on standby to catch any toppling riders, but most powered through with impressive balance and enthusiasm
After some spirited competition on the bikes, learners were awarded medals: Lugail Hugo for Gees Champion, Aiden Abrahams for Trail Buddy and All-Round Rider, and Nathan Coetzee for Pedal-Power Perseverance
Each child also received an FNB gift bag with a headlamp and quick-dry towel, made possible by Wines2Whales’ donation to the Anna Foundation last year
“We cycled a lot and I learnt cycling makes one fit,” 10-year-old Lenita Galant said “I really liked riding between the cones, and I felt so happy when I climbed on the bicycle ”
Fa-eez Abrahams, the Anna Foundation’s sports project manager, said cycling sessions like these play an important role in the learners’ growth
and development and it is a big part of the organisation’s sports component
“The learners really enjoy our cycling sessions, and days like this give them a chance to build their cycling skills and confidence in a fun, supportive environment,” he said
BUILDING CONFIDENCE
Pierre-Henri Olivier, the foundation’s operations manager and a keen cyclist, said the event highlighted the organisation’s growing focus on cycling “Cycling builds confidence, discipline and teamwork, the same values we teach through our afterschool programmes
We are proud to be an official charity of the FNB Wines2Whales and to give our learners a chance to share in this incredible event ”
The Anna Foundation’s partnership with Wines2Whales started in 2019, built on a shared commitment to uplift rural children through education, sport and life skills Each year the foundation supports the event through cheer zones and community activities This year the team will once again activate at Oak Valley to cheer on riders and connect with the cycling community
The Anna Foundation runs 21 after-school projects across the Western Cape, reaching more than 800 learners daily Its programmes include the 3Rs initiative – Reading (Education), Running (Sports and Cycling) and Righting (Life Skills) – which helps learners develop academically, physically and socially
The organisation is dependent on donations to keep its programmes running. To support their work or get involved, visit www annafoundation com or send an email to info@annafoundation com
Someofthe childrenwere awardedspecial prizes Atthehandover(fromleft) ChrystonJulius (AnnaFoundationeducation projectmanager), LugailHugo, NathanCoetzee, AidenAbrahams, Pierre-Henri Olivier(Anna Foundationoperationsmanager), JoshuaClaassen andFa-Eez Abrahams(Anna Foundation sportsproject manager)
From cycling lessons to FNB gift bags, the Anna Foundation’s learners from the Oak Vallety afterschool enjoyed every moment of Mini Cycling Day, with gifts made possible by Wines2Whales’ donation to the Anna Foundation. Photos: Carla Briers
Diary | Dagboek
FRIDAY 31 OCTOBER
Gordon’s Bay: The Daredevil Run, a 5 km men’s-health awareness event, starts from
KRYSTAL BEACH HOTEL at 16:00 Participants don purple Speedos to raise awareness of testicular and prostate cancer, in partnership with the Cancer Association of South Africa and the Prostate Cancer Foundation The local instalment is a satellite run of the main event at Zoo Lake in Johannesburg
REQUEST FOR APPLICATIONS FOR GRANT-IN-AID FUNDING 2025/2026
AND 2026/2027:
ARTS AND CULTURE DEVELOPMENT BRANCH
Tickets cost R180 and include a purple Speedo A participant pack delivered by courier is also included, available through TicketPro The event welcomes men of all ages, shapes, and sizes to “make your ballsiest move yet” while supporting men’s health causes Spot prizes will be awarded to participants Route maps
and previous year’s photos are available on the discussion board For more details, contact Taryn via WhatsApp on 082 647 7322
The City of Cape Town’s Arts and Culture Development Branch invites applications for funding from organisations implementing arts, culture, and heritage projects and programmes located within the municipal boundaries for the 2025/26 and 2026/27 financial years.
An amount of R3 810 046 is available per financial year R3 310 046 will be allocated to projects requiring funding of R250 000 or more per year R500 000 will be allocated to projects requiring funding of below R250 000 per year
Please note:
• Funding is available for two financial years
• If you are applying for both years, you must submit a separate application for each year
• Funding is awarded for one year at a time. Receiving funding in one year does not guarantee funding in the next
• All applications will be assessed against the Grants-in-aid Policy and must conform to the Municipal Financial Management Act, Act 56 of 2003.
• Applicants must have the ability to deliver on the objectives stated in this call.
• Late or incomplete applications will not be accepted.
Desired outcomes for 2025/26 and 2026/27
Proposals should focus on sustainable cultural projects targeting young people (7–35 years) or vulnerable groups (women, children, seniors, and persons with disabilities) that:
• Promote the appreciation of arts, creativity, heritage, and diversity
• Provide positive activities and transferable skills
• Expose beneficiaries to cultural and creative career paths
• Support emerging and early-career artists, designers, and practitioners
Projects may include programmes, productions, performances, public activations, and exhibitions.
Projects must fall within one or more of the following categories:
• Temporary public art
• Visual and performing arts
• Heritage awareness and storytelling
• Therapeutic arts interventions
• Music
Projects should prioritise accessibility and, where possible, be free or low cost.
Application requirements
Applications must be completed on the official forms A1, A2, and A8 (available from Subcouncil offices, the Arts and Culture Development Branch, or online at www.capetown.gov.za/grants-in-aid). Proposals must align with the City’s strategic aims, include a clear budget, and comply with the City’s Grants-in-aid Policy
Applicants must:
• Be registered on the Central Supplier Database: https://secure.csd.gov.za/Account/Register
• Be registered on the City’s SCM Database as a vendor: https://www.capetown.gov.za/City-Connect/Register/ Business-and-trade/Register-as-a-supplier
• Be a registered non-profit organisation (NPO, NGO, Section 21 company Trust, etc )
• Submit all required documents listed in the application form.
Applications must be accompanied by:
• Form A1, duly signed and initialled on each page
• Form A2 (Business and project plan), duly signed and initialled on each page
• Form A8 (Detailed business and project plan), duly signed and initialled on each page
• Audited financial statements signed off by a registered auditor (for requests over R100 000) or
• Independently reviewed financial statement (for funding between R50 001 and R100 000) or
• Income and expenditure statement for its previous financial year as tabled at its annual general meeting (AGM), signed by the chairperson or another authorised member of the organisation together with a copy of the minutes of the relevant AGM (for funding requests under R50 000)
• AGM minutes (not older than 18 months) reflecting the decision to apply for funding. If not, then minutes of the meeting where this decision was taken or a letter signed by all board members confirming agreement must be submitted.
• Registration certificate e.g NPO certificate
• Organisation’s signed constitution or articles of incorporation
• Municipal rates account (paid up to date) or a lease agreement in the organisation’s name, or an affidavit confirming no municipal account/that the organisation is renting premises
• Valid tax compliance status certificate
• Zero-rated VAT invoice for the amount applied for (if VAT registered) or a normal invoice (if not VAT registered)
• Certified copies of ID documents of committee members and/or responsible officials
• Proof of bank account
• Proof of registration on the Companies and Intellectual Property Commission (CIPC) database.
The City will not fund entire proposals. Projects must start within two months of receiving funds and finish within six months after disbursement.
Applications, together with all supporting documentation, must be submitted to the Arts and Culture Development Branch, 13th floor, Cape Town Civic Centre, Cape Town or emailed to artsandculture.gia@capetown.gov.za. The closing date for applications is 17:00 on 22 November 2025
Please contact artsandculture.gia@capetown.gov.za, nareze.andreas@capetown.gov.za or rhyno.jansen@capetown.gov.za for further information.
LUNGELO MBANDAZAYO CITY MANAGER
CTA197/2025
Strand: Hotel California: The Ultimate Eagles Tribute will be staged at THE DRAMA FACTORY at 19:30, with doors opening at 18:00 The 80-minute tribute concert features Ant Kinsey (lead vocals and bass), Simon van Dugteren (guitar and vocals), Francois Hardy (vocals and percussion) Simon Kettleborough (keyboards), Greg Schoeman (electric guitar) and Malcolm Cassisa (drums) The show celebrates one of the greatest rock bands, with renditions of Eagles classics such as “Hotel California”, “Tequila Sunrise”, “Take It Easy”, “One of These Nights” and “Heartache Tonight”, plus solo hits from Don Henley and Glen Frey The venue is located at 10 Comprop Square, Henry Vos Close, Asla Business Park It promises an interactive experience with audiences singing along and dancing Tickets are available online at www dramafactory co za
SATURDAY 1 NOVEMBER
Somerset West: The SOMERSET WEST UNITARIAN FELLOWSHIP meets in the Vonke meeting room at Vonke House, located at 121 Lourensford Road, at 10:00, for a presentation entitled “Discover the Forgotten Free Thinker of South Africa’s Past” The gathering will focus on Dr Pieter Carel Vintcent, who founded the Free Protestant Church in Graaff-Reinet more than 140 years ago and was known for challenging religious dogma Vintcent advocated for a faith that liberates the human spirit The event aims to rediscover the visionary figure and reflect on his relevance to contemporary times For further details, phone Reverend Roux Malan on 084 679 5466 or visit https://swunitarians carrd co
DINSDAG 4 NOVEMBER
Somerset-Wes: Die HELDERBERGSENIORKLUB nooi alle belangstellendes uit vir ’n gesellige oggend saam met die gaskunstenaar Vernon Barnard, die blinde sanger en The Voice-finalis Die byeenkoms vind om 09:00 by die Helderberg NG kerk Firmountweg 82, plaas Koste beloop R120 per persoon wat koffie, tee en verversings insluit Slegs kontant word aanvaar en gaste is welkom Vir besprekings, bel Apolonia Maritz by 082 507 7091
WEDNESDAY 5 NOVEMBER
Somerset West: The UNIVERSITY OF THE THIRD AGE (U3A) HELDERBERG hosts master horticulturalist Cherise Viljoen at its monthly meeting It takes place at the Dutch Reformed Church Helderberg at 82 Firmount Road at 10:00 Viljoen, former senior nursery manager at Kirstenbosch with a Master’s in Horticulture from the Cape Peninsula University of Technology (CPUT), will present “Kirstenbosch through the Ages” She curates the world’s largest Streptocarpus collection and has over two decades of experience in botanical gardens, indigenous plant conservation, and horticultural education The meeting includes a brief AGM Admission is free for members; visitors pay R20 For enquiries, call Denise Fourie on 072 211 1173
VRYDAG 7 TOT SONDAG 9 NOVEMBER Grabouw: Moenie die BUITELUG-ENAVONTUUR-EKSPO misloop nie! Die ekspo is by die Elgin-Grabouw-sportklub langs die Eikenhoffdam, wat aan die Hottentots-Holland-natuurreservaat grens Die gewilde geleentheid huisves alles vir die buitelug –kamptoerusting, stap- en fietsrytoerusting, kameras, batterystelsels, sakke, braaiers, bergfietse, e-fietse, handgemaakte messe, vellies en buitelugklere Woonwaens en sleepwaens word bymekaar geplaas om vergelyking maklik te maak, terwyl 4x4-voertuie, 4x4-toerusting en 4x4-hulptoerusting ook uitgestal word Die geleentheid is ’n wonderlike dag-uitstappie vir die hele gesin, met honde aan leibande wat ook welkom is, talle fantastiese kosverkopers asook ’n biertent, kindervermaak, nie-gemotoriseerde watersport, staproetes, fietsry- of 4x4-uitstappies op die onafhanklike Grabouw-4x4-en-AWD-roetes Kaartjies by die hek (R80-R150, afhangende van die dag) en kinders onder 7 geniet gratis toegang Nog inligting by www lrclassic com
SATURDAY 15 AND 29 NOVEMBER
Somerset West: The COUNTRY CRAFT MARKET at Southey’s Vines in Main Road returns to the park-like surrounds from 09:00 to 14:00 The family-friendly market is renowned as the place to buy handcrafts of an exceptional quality Well-behaved pooches on leashes are welcome and there is plenty of safe parking For more information, call Lesley on 083 590 9197 or send an email to info@countrycraftmarket org
AThe on famil thors gathered books Festival imaginat the inspiring storytell across their love readers. estry language, tion ed: and Dusty the Scholtz; entrepreneur writer, Kovies educator thor It’s Cornelius; poet, advisor, innie Afrikaans Troula of Daniels children’s Linda regional of to as
s launch Memory Album
lierSeniors(Owls)launchedtheirMemoryAlbumatTheSmilingOveninStrandonWednesday22October,celebrating pwithjoyandlaughter.OwlsfounderSheilaSaaimandescribedthealbumasclosetoherheart,apricelesswayof s,explainingthatalotoftenderloveandcarehadgoneintocreatingit Thecuratedcollectionchronicleshowasimple BayBeachledtoathrivingretirementcommunity TheOwlswerefoundedon7July2019,afterSaaimanwasatthe dandwonderedaloudwhetherotherpensionersinthebasinmaywanttosharecoffeeandconversation,manypossibly etirement ShepostedaFacebookmessageaskinglocalseniorsiftheywereinterested Theresponsewasimmediate, eek12peoplegatheredatTheSmilingOvenforbreakfast Bythenextmonththenumberhadincreasedto25 The wings,growingto110membersacrosssixbranches Theyengageinrafts,walking,swimmingandtheatreoutings ionpartnerswithlocalorganisationSmilingChildthatprovideseducationfordisadvantagedchildren Thecommunity socialnetworking,withmembersrallyingbehindeachotherespeciallyduringtimesofcrisis Saaimanbelievesthis ofhelpingelderlypeoplelovelifewhileensuringsomeoneisalwaysonhandtolendsupport (Above)TheOwlsflock moryAlbumlaunchcelebration.Photo:BarendWilliams
ADVERTORIAL
Salt Day Spa in Gordon’s Bay for serenity with opulence
For those seeking an escape defined by serenity and opulence, Salt Day Spa in Gordons Bay continues to distinguish itself as a true tranquil oasis.
Celebrating its first anniversary, this unique lifestyle spa concept, which offers a truly luxurious experience has special offers designed to pay tribute to its loyal client base and to welcome newcomers.
The spa was founded with the vision of creating a space for clients to genuinely relax and rejuvenate, setting it apart from competitors. This commitment to personalised care and an enhanced guest experience is clearly paying off
The spa ’ s success is built on a foundation of client loyalty Asked about its proudest achievement it noted that having 80% of its clients recognised as “Loyal & Royal Customers and the consistent support from the community both in winter and summer are notable and outstanding achievements.
Such commitment to customer delight has earned Salt Day Spa more than 414 Google reviews, rewarding it with a consistent “five-star” rating
For first-time visitors looking to experience the heart of Salt Day Spa’s philosophy the 90-minute “Gold Hot Oil Massage” is highly recommended.
This treatment perfectly encapsulates the spa ’ s emphasis on luxury, professional skill, and soothing ambience The unique session combines expert techniques with heat therapy to melt away tension, promote deep relaxation and offer therapeutic benefits.
Salt Day Spa plans to continue its focus on innovation to meet the growing demand for immersive wellness.
The spa is committed to personalised guest care, offering customised therapy sessions tailored to individual health goals, and enhancing its immersive suite designs to amplify positive energy for the body, soul, and mind.
The team ensures every client leaves
Mukuwapasi.
rejuvenated through thorough consultations, continuous staff training on the latest techniques, and a focus on tranquil environment and post-treatment care
To thank the community and loyal patrons, Salt Day Spa is offering an incredible incentive for all clients to celebrate its first birthday: they can enjoy a massive 50% discount on all treatments from Friday 31 October to Sunday 2 November
Now is the perfect time for someone who has never visited to book their first appointment and take advantage of this unprecedented offer for a truly luxurious and personalised experience
The spa also offers a 10% discount for seniors on all treatments, Monday through Sunday
As Salt Day Spa steps into its next year, the message is one of gratitude: “Your trust and support have been the driving force behind our success. Were committed to continuing to deliver exceptional service innovative solutions, and personalised care to help you achieve your goals. Here’s to another year of shared victories and deep relaxation!”
To book your appointment and secure your 50% anniversary discount, visit luxurysaltdayspa.com or contact the spa directly via WhatsApp
The team at Salt Day Spa (from left) Trish Moyo, Kumar Samarawickrama (owner) and Kelly
Owls founder Sheila Saaiman (right) with original members (from left) Pam Roberts, Val Pistorious and Clive Roberts
Floral delight for hospice
A beautiful bloom for a beautiful cause! Visitors stepped into a world of colour at the Helderberg Hospice Open Gardens Festival 2025, held from Friday 24 to Sunday 26 October Hundreds of visitors strolled through 10 private gardens throughout the Helderberg and showed their support for the worthy cause Pictured admiring one of the vibrant gardens is Chloe Schoeman (left) and Hannah-Mae Posselt
Showing their support for Helderberg Hospice’s annual floral event (from left) are Dawid Pfaff, Karin Gordon, Helen Law-Morris, Susan Gray, Celestine van der Merwe and Jennifer Castle
Leon Kokaan, Shana Wentzel and Jan Smith enjoyed the day out in the sun
Sean Evennette supported the event by purchasing a plant from Pam Moolman Photos: Yaseen Gaffar
Lizel Johnson and Joseline Booysen were all smiles
The Helderberg Hospice shop team: Adrian Roberts, Trudie Engelbrecht, Arnie Fisher and Lucas Thintelo
Winelands surfers are riding high
The Cape Winelands Surfing team has wrapped up a highly successful year, adding a bronze medal at the South African Masters Championships to their impressive achievements
The championships, held at Long Beach in Kommetjie, concluded on Tuesday 21 October, where the team’s strong performance secured them a third place nationally
The feat follows their earlier victory at the prestigious Vic Bay Quad earlier this year (“Stand-out performance for Cape Winelands surfers”, DistrictMail & Helderberg Gazette, 14 May) Mat Marais, team manager and di-
De Beers juniors promoted to top-flight
YaseenGaffar
The De Beers AFC is on the rise, celebrating its junior teams’ promotion to Premier 1 in the Cape Town-Tygerberg LFA
The significant milestone marks the culmination of dedicated effort under the leadership of junior chairperson Junaid Roopnarain, club chairperson Gerald Bez and the club’s management team.
Roopnarain, who has served in various roles in the running of the club since 2010, coaches the under-14 and under-16 teams and has steered the junior club toward ambitious new goals, including its recent ascent from Premier 2
“In the role as junior chairperson, the main goal was to get us into Premier 1,” he said “We’ve been stuck in Premier 2 for a while, and the potential was always here
Achieving this promotion is a testament to the hard work of every player, coach and volunteer at the club ”
The club boasts a robust structure, catering for players from under-7 right up to under-18, and the results on the field are starting to show “A key highlight has been establishing a good coaching structure and seeing our player registration numbers increase across the board,” Roopnarain added
The younger teams have delivered an impressive string of results this season, showcasing the depth of talent at De Beers.
The under-12s had a stellar run, finishing a close second in the league, just one point shy of the top spot
The under-14s celebrated by winning the Plate section in the inaugural Helderberg Champions Cup 2025 They also reached the cup final of both the Cape Town Tygerberg Cup and the prestigious Kaapstad Cup, where they faced off against powerhouse Cape Town Spurs in the final at Athlone Stadium
The under-16s made a strong statement
by reaching the semi-finals of the Kaapstad Cup and the finals of the George Cup 2025 in the local LFA Tournament
The under-18s secured a significant title, winning the Cape Town Tygerberg Cup
They are currently focused on preparations for the highly-regarded Bayhill Cup, where they also performed well last year
The minis (under-7 to under-11) have not been left out, with numerous teams reaching finals and securing strong results, reflecting the high number of young registrants
“These results aren’t accidents; they reflect the quality of our training and the hunger of our players,” Roopnarain observed “We’re generating great momentum from the youngest age groups right up to the under-18s ”
With the season complete aside from a few tournament matches, the club is already looking ahead Bayhill Cup prepara-
tions are underway
The move to Premier 1, however, brings new challenges “We are now up against some big teams and we need to up our game,” said Roopnarain This means increasing training days and aggressively seeking external sponsorships
“We draw from a big pool of players from underprivileged areas,” he explained “Finances are tight, and areas such as transportation and registration fees need help We want to attract more players and, critically, more sponsors ”
Looking ahead, Roopnarain also voiced an ambition to expand “While we’re focused on strengthening our junior leagues a major goal for the club is to eventually start a women’s team ” Datesfortrialsforthenewseasonwillbeannouncedsoon,sokeepaneyeontheDeBeersAFC onsocialmediaorsendanemailto admin@debeersafc co zaformoreinformation
Ourwellbeingdependsontheharmonybetweenmindand body Stress,worry,andconstantactivitycandisturbthis balance butmeditationoffersagentlewaytorestoreit
JoinDrRakshaBalbadhurforanengaging, practicalsessionexploringhowmeditation caneasestress,bringclarity,andnurture physicalandemotionalhealth
Dr Raksha Balbadhur
Apalliativemedicinephysicianwithadeepcommitmenttodignity, compassion,andholistichealth Shehasextensiveexperiencein guidingindividualsandhealthcareprofessionalsinreflectiveand meditativepracticesthatstrengthenresilienceandwell-being
| 14:30 – 16:30 Somerset West Public Library: 10 Victoria St, Audas Estate, Cape Town WhatsApp +27 77 374 1967 | capetown@za.brahmakumaris.org ALL WELCOME. FREE ENTRY
Mind-Body Connection - Unlocking Balance and Health Through Meditation
Join us on Saturday, 1 November, at the Somerset West Public Library for a workshop entitled “The Mind-Body Connection” from 14:30 to 16:30
Led by Dr Raksha Balbadhur, a physician with a deep-rooted passion for holistic wellbeing, the session invites attendees to discover how mental and emotional states influence physical health and how simple meditative practices can restore harmony and resilience
In a world where stress, worry and busyness often take centre stage, this workshop offers an impactful pause Participants will be guided through practical techniques to calm the mind and relax the body, sharpen mental clarity, and cultivate lasting inner peace Whether you're new to meditation or seeking to deepen your practice, this event offers valuable insights to suppor t wellbeing through ever yday mindfulness
Admission is free, and all are welcome For info on ongoing workshops in the city contact us on 0773741967 or join us on Facebook at Brahma Kumaris Western Cape and our Instagram at brahmakumariswesterncape
Geoffrey Greeves of the Cape Winelands Surfing team in action
The u-10 mini team of De BeersA FC celebrating a tournament win during the season.
SPORT
Woensdag,29Oktober2025
Cricketactionheatsup
Victories for Helderberg and Strand
Helderberg Cricket Club (HCC)
secured a commanding win over Kensington Cricket Club in a First Division C clash at Helderzicht Sports Grounds, cruising to a sevenwicket victory after a brilliant bowling performance set up a straightforward chase on Saturday (25 October)
HCC won the toss and elected to field Kensington’s batsmen struggled to cope with the precision and pace of the home side’s attack, and were soon bowled out for a 74 runs in just 21 overs
The demolition was led by exceptional tandem bowling between Tyrone Ross (4/9) and Charl Katts (4/42) Dexter Hindley (1/17) supported the effort and chipped in with a crucial wicket
Chasing the small target, HCC’s top order wasted no time in finishing the job Opener Brandon Williams (32) anchored the innings, as Helderberg reached 76/3 in only 9 2 overs to triumph
In First Division A, Hottentots Holland Cricket Club (HHCC) travelled to Green Point to face United CC in a fierce encounter HHCC were asked to bat and had a solid start, reaching 75/1 in 20 overs
However, some silly shots and regular loss of wickets led to them being bowled out for 187 Abdul-Aziz Temoor (43), Shakoer Baderoen (30) and Waleed Smith (27) were the top scorers
In the bowling department HHCC struck early twice, but the United batsmen steadied the ship and steered their side to 135/2
in 30 overs
A wave of spectacular fielding, led by captain Smith who produced a match changing run-out and superb catch, turned the tide in HHCC’s favour
The experience of Temoor (3/33) and Marwaan Wanza (3/33) handed HHCC a memorable three-run victory
In First Division B, Varsity College delivered a comprehensive performance to secure a dominant six-wicket victory over Somerset West Cricket Club (SWCC)
Winning the toss and electing to field, Varsity College’s bowlers made immediate inroads, restricting SWCC to a dismal total of 75 runs in just 25 1 overs
In reply, the Varsity College batsmen made light work of the low target despite losing a few early wickets The chase was aggressive and controlled, as they crossed the line in 19 2 overs
Strand Cricket Club’s (SCC) impressive run of form in First Divison D continued at the weekend as they claimed a crucial bonus-point win over hosts Khayelitsha
CC
Strand captain Ebrahiem Latief won the toss and elected to field, a decision immediately justified by his disciplined bowlers
SCC restricted Khayelitsha to a modest total of only 126 runs in their allotted 50 overs
The spin attack proved devastating, with
(3/24) leading from the long with vice-captain n Isaacs (3/14) only five overs of play e lunch break, a tense to disaster as SCC lost ts for only eight runs
When their innings resumed after lunch, the visitors were under pressure, but Sharwaan Naidoo (61*) and captain
Latief steadied the ship with a vital partnership
The winning runs were knocked off when Isaacs (24*) joined Naidoo at the crease and the pair guided Strand to a four-wicket and bonus-point victory
This coming weekend (Saturday 1 November) Somerset West CC will be in action against Avendale CC at Radloff Park in Somerset West, while Strand CC returns to home soil to lock horns with South Peninsula CC at Gustrouw Sports Ground
Helderberg CC travels to take on Hanover Park CC and Hottentots Holland CC hosts Cravenby CC at the Naval Sports Ground in Gordon’s Bay
courageous
Helderberg CC wicketkeeper for Junaid Daniels had to run a long way in his attempt to get this catch. Photos: Peter Bee
Helderberg Cricket Club’s slip cordon presented an attacking field setting From left are Chaylynn Hess (captain), Brandon Williams, Junaid Daniels, Marcello Thomas and Waqar Josephs
